Top Health & Fitness Podcasts

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Health & Fitness

Huberman Lab

Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations. Read More
Huberman Lab discusses neuroscience: how our brain and its connections with the Read More
2
Health & Fitness

On Purpose with Jay Shetty – Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE. Read More
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunat Read More
3
Health & Fitness

Therapy and Theology – Lysa TerKeurst

Have you ever looked at a situation you’re facing in utter disbelief and thought, "How will I ever get over this?" Lysa TerKeurst understands. After years of heartbreak and emotional trauma, she realized it’s not about just getting over hard circumstances but learning how to work through what she has walked through. Now, she wants to help you do the same. That’s why Lysa teamed up with her personal, licensed professional counselor, Jim Cress, alongside the Director of Theological Research at Proverbs 31 Ministries, Dr. Joel Muddamalle, to bring you "Therapy & Theology." While Lysa, Jim and Joel do tackle some really hard topics, you’ll soon find they're just three friends having a great conversation and learning from each other along the way. Read More
Have you ever looked at a situation you’re facing in utter disbelief and thoug Read More
4
Health & Fitness

Maintenance Phase – Aubrey Gordon & Michael Hobbes

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
Debunking the junk science behind health fads, wellness scams and nonsensical nu Read More
5
Health & Fitness

Ten Percent Happier with Dan Harris – Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription. Read More
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live na Read More
6
Health & Fitness

The Peter Attia Drive – Peter Attia, MD

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields. Read More
Expert insight on health, performance, longevity, critical thinking, and pursuin Read More
7
Health & Fitness

The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life. Read More
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, ke Read More
8
Health & Fitness

ClutterBug Podcast – Organize, Clean and Transform your Home – Clutterbug™

Maintaining your home doesn‘t have to be hard. Life is hard enough, your house shouldn‘t be adding to your stress and workload. In this podcast, I share REAL tips and advice to help lighten your load and make your home, and your life, much easier. Read More
Maintaining your home doesn‘t have to be hard. Life is hard enough, your house Read More
9
Health & Fitness

Mayim Bialik’s Breakdown – Mayim Bialik

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests. Read More
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast bre Read More
10
Health & Fitness

Get Sleepy: Sleep meditation and stories

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening. Read More
Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and Read More
11
Health & Fitness

The Doctor’s Farmacy with Mark Hyman, M.D.

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Monday, Wednesday, and Friday morning. I hope you'll join me.

Hosted on Acast. See acast.com/privacy for more information.

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We are seeing an ever-increasing burden of chronic disease, primarily driven by Read More
12
Health & Fitness

The Mindset Mentor

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.

In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.

Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more.

If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast.

Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, di Read More
13
Health & Fitness

The Skinny Confidential Him & Her Podcast – Lauryn Bosstick & Michael Bosstick / Dear Media

Lauryn Evarts Bosstick is the founder & creator behind The Skinny Confidential, a media empire, brand, & product line that reaches millions of women and men working towards the best versions of themselves. Michael Bosstick is a serial entrepreneur and brand builder as well as the Founder and CEO of Dear Media. This dynamic married couple have pioneered the digital audio space. Every week you will hear a mix of entertainment, life altering information, and value with world class leaders, entrepreneurs, doctors, celebrities, athletes, best selling authors, experts, thought leaders & more. All conversations are completely raw and unfiltered, no holds barred on the topics and questions you really want answered. This show has something for everyone and is not afraid to go where many others won't. Read More
Lauryn Evarts Bosstick is the founder & creator behind The Skinny Confidenti Read More
14
Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com Read More
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Read More
15
Health & Fitness

Life Kit – NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit. Read More
Everyone needs a little help being a human. From sleep to saving money to parent Read More
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Health & Fitness

This Podcast Will Kill You

This podcast might not actually kill you, but it covers so many things that can. Each episode tackles a different disease, from its history, to its biology, and finally, how scared you need to be. Ecologists and epidemiologists Erin Welsh and Erin Allmann Updyke make infectious diseases acceptable fodder for dinner party conversation and provide the perfect cocktail recipe to match.

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This podcast might not actually kill you, but it covers so many things that can. Read More
17
Health & Fitness

Nothing much happens; bedtime stories to help you sleep – Kathryn Nicolai

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. Buy the book now! http://hyperurl.co/NothingMuchHappens Read More
Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for Read More
18
Health & Fitness

The Doctor’s Art – Henry Bair and Tyler Johnson

The practice of medicine–filled with moments of joy, suffering, grace, sorrow, and hope–offers a window into the human condition. Though serving as guides and companions to patients’ illness experiences is profoundly meaningful work, the busy nature of modern medicine can blind its own practitioners to the reasons they entered it in the first place. Join oncologist Tyler Johnson and medical trainee Henry Bair as they meet with doctors, patients, leaders, educators, and others in healthcare, to explore stories on finding and nourishing meaning in medicine. This podcast is for anyone striving for a deeper connection with their medical journey. Visit TheDoctorsArt.com for more information. Read More
The practice of medicine–filled with moments of joy, suffering, grace, sorrow, Read More
19
Health & Fitness

The Dr. John Delony Show – Ramsey Network

Mental health challenges and broken relationships are a part of life—but they don’t have to define you. If you’re navigating something messy, call The Dr. John Delony Show. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Read More
Mental health challenges and broken relationships are a part of life—but they Read More
20
Health & Fitness

Passion Struck with John R. Miles – John R. Miles

Passion Struck® is a show focused on exploring the mindset and philosophy of the world’s most insightful people. John R. Miles unpacks guests’ wisdom on creating an intentional, purpose-driven life and turns that insight into practical advice to impact your career, wellness, life, and relationships. The show aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact the world by providing inspiring enjoyable, energetic, positive, and hyper-useful content—new episodes Tuesdays, Thursdays, and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. The show is hosted by John R. Miles - a serial entrepreneur, creative amplifier, Navy Veteran, and multi-industry CEO. Miles is known for his passion, preparation, and gift of teasing out his guests’ secrets to overcoming the odds and saying” I CAN” to life-changing opportunities. Learn from women at the top of their game (Susan Cain, Gretchen Rubin, Rachel Hollis), trailblazers (Seth Godin, Robin Sharma, Scott Galloway, Jeff Walker, Daniel Pink), astronauts (Chris Cassidy, Nicole Stott, Kayla Barron, Wendy Lawrence), veterans (Admiral James Stavridis, VADM Sandy Stosz, VADM Ted Carter, RADM Tim Gallaudet, and Jeff Struecker), scientists (Katy Milkman, Dave Vago, Scott Barry Kaufman, Ayelet Fishback, Max H. Bazerman), doctors (Jay Lombard, Scott Sherr, Kara Fitzgerald), athletes (Colin O’Brady, Shawn Springs, Jen Bricker-Bauer) and an exciting array of fascinating minds, from creators to special forces operators and psychologists. We are here to serve. We share ideas. We tell stories. We facilitate discussion. We empower people to think, act, and change. We live life, passion struck. Follow John @John_R_Miles on Instagram for daily sparks of inspiration. Subscribe to Passion Struck and share the show with someone who needs to hear it. Read More
Passion Struck® is a show focused on exploring the mindset and philosophy of th Read More
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Health & Fitness

The Dr. Gabrielle Lyon Show – Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide. Read More
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a hea Read More
22
Health & Fitness

Sex With Emily – Dr. Emily Morse

Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily by emailing feedback@sexwithemily.com. For more sexy fun, including blogs, photos, videos or to stream this show, visit sexwithemily.com.      Hosted on Acast. See acast.com/privacy for more information. Read More
Dr. Emily Morse shares her expertise on sex, relationships and everything in bet Read More
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Health & Fitness

Dear Gabby

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests. Read More
Dear Gabby is a weekly show where #1 New York Times bestselling author and inter Read More
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Health & Fitness

Pioneering Today – Melissa K Norris

Pioneering Today is all about getting back to basics, simple living, and self-sufficiency with old-fashioned skills and wisdom in a modern world. With heirloom gardening, canning, preserving the harvest, from scratch cooking, raising your own food, including livestock (backyard chickens, pigs, and cattle), natural medicine, herbs, DIY like soap making along with living a simple self-sufficient life, no matter where you live. Hosted by 5th generation homesteader, Melissa K. Norris, author of The Made-from-Scratch Life. This podcast brings you the conversation from MelissaKNorris.com and The Pioneering Today Academy, with Q&A's, teaching, tutorials, and always giving you practical ways and tips to live the simple and self-sufficient life. Read More
Pioneering Today is all about getting back to basics, simple living, and self-su Read More
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Health & Fitness

The Psychology of your 20’s – The Psychology of your 20’s

A podcast that explains how everything is psychology. Even your 20’s. Become a Paid Subscriber: https://anchor.fm/thepsychologyofyour20s/subscribe For business enquires please email psychologyofyour20s@gmail.com Read More
A podcast that explains how everything is psychology. Even your 20’s. Become a Read More