Top Health & Fitness Podcasts

1
Health & Fitness

Nothing much happens; bedtime stories to help you sleep – Curiouscast

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. Buy the book now! http://hyperurl.co/NothingMuchHappens Read More
Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for Read More
2
Health & Fitness

Sex With Emily – Emily Morse, Doctor of Human Sexuality – SexWithEmily.com

Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily by emailing feedback@sexwithemily.com. For more sexy fun, including blogs, photos, videos or to stream this show, visit sexwithemily.com. Read More
Dr. Emily Morse shares her expertise on sex, relationships and everything in bet Read More
3
Health & Fitness

Get Sleepy: Sleep meditation and stories

Relax and fall asleep with Get Sleepy's unique combination of sleep meditation, followed by a calming story that lets you drift off to a peaceful slumber. Read More
Relax and fall asleep with Get Sleepy’s unique combination of sleep medita Read More
4
Health & Fitness

On Purpose with Jay Shetty – Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE. Read More
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunat Read More
5
Health & Fitness

Dr Ben Lynch Podcast – Dr Ben Lynch

Focusing on methylation, nutrigenomics, lifestyle, nutritional biochemistry and epigenetics. Dr Ben Lynch brings you current findings and turns them into tools you can use. Read More
Focusing on methylation, nutrigenomics, lifestyle, nutritional biochemistry and Read More
6
Health & Fitness

Ten Percent Happier with Dan Harris – ABC News

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how. Read More
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live o Read More
7
Health & Fitness

The Doctor’s Farmacy with Mark Hyman, M.D. – Dr. Mark Hyman

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday morning. I hope you'll join me. See acast.com/privacy for privacy and opt-out information. Read More
We are seeing an ever-increasing burden of chronic disease, primarily driven by Read More
8
Health & Fitness

The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, ke Read More
9
Health & Fitness

This Podcast Will Kill You – Exactly Right

This podcast might not actually kill you, but it covers so many things that can. Each episode tackles a different disease, from its history, to its biology, and finally, how scared you need to be. Ecologists and epidemiologists Erin Welsh and Erin Allmann Updyke make infectious diseases acceptable fodder for dinner party conversation and provide the perfect cocktail recipe to match Read More
This podcast might not actually kill you, but it covers so many things that can. Read More
10
Health & Fitness

UnF*ck Your Brain – Kara Loewentheil

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence. Read More
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle Read More
11
Health & Fitness

The Mindset Mentor – Rob Dial and Kast Media

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 2 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. Rob challenges his audience to live a life of love and purpose. Rob has been featured in Forbes and Inc. for his ability to connect with his listeners. Over the past 15 years he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty and many more. Tune in if you're ready to take your life to the next level. Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/ Read More
The Mindset Mentor podcast is designed for anyone desiring motivation, direct Read More
12
Health & Fitness

Life Kit – NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together. Read More
Everyone needs a little help being a human. From sleep to saving money to parent Read More
13
Health & Fitness

Pioneering Today with Melissa K. Norris – melissa@melissaknorris.com (melissa@melissaknorris.com)

Pioneering Today is all about getting back to basics, simple living, and self-sufficiency with old-fashioned skills and wisdom in a modern world. With heirloom gardening, canning, preserving the harvest, from scratch cooking, raising your own food, including livestock (backyard chickens, pigs, and cattle), natural medicine, herbs, DIY like soap making along with living a simple self-sufficient life, no matter where you live. Hosted by 5th generation homesteader, Melissa K. Norris, author of The Made-from-Scratch Life. This podcast brings you the conversation from MelissaKNorris.com and The Pioneering Today Academy, with Q&A's, teaching, tutorials, and always giving you practical ways and tips to live the simple and self-sufficient life. Read More
Pioneering Today is all about getting back to basics, simple living, and self-su Read More
14
Health & Fitness

Sleep With Me – Dearest Scooter and Night Vale Presents

Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland. Read More
Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime st Read More
15
Health & Fitness

Mayim Bialik’s Breakdown

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests. Read More
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast bre Read More
16
Health & Fitness

Huberman Lab

The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels, and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and for various units of U.S. and Canadian Special Operations. Read More
The Huberman Lab Podcast discusses Neuroscience: how our brain and its connectio Read More
17
Health & Fitness

ClutterBug Podcast – Organize, Clean and Transform your Home – Clutterbug

Organizing and homemaking tips, tricks and inspiration to take your home from clutter to clean! You CAN organize your home in just 15 minutes a day. Read More
Organizing and homemaking tips, tricks and inspiration to take your home from cl Read More
18
Health & Fitness

The Self Love Fix – Beatrice Kamau

The self love fix podcast is a podcast dedicated to helping young women delve deeper into their inner child to help them cultivate within themselves self love, self worth, and high self esteem. Join Host and Inner Child Healing coach, Beatrice Kamau as you laugh, cry, grow, and learn the truth of who you are and what you deserve. Read More
The self love fix podcast is a podcast dedicated to helping young women delve de Read More
19
Health & Fitness

The Model Health Show – Shawn Stevenson

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Read More
The Model Health Show is a fun, entertaining, and enlightening look at health an Read More
20
Health & Fitness

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network. Read More
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselli Read More
21
Health & Fitness

New Mindset, Who Dis? – Case Kenny

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go! Read More
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podc Read More
22
Health & Fitness

Mind Pump: Raw Fitness Truth – Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com Read More
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Read More
23
Health & Fitness

Maintenance Phase

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
Debunking the junk science behind health fads, wellness scams and nonsensical nu Read More
24
Health & Fitness

The Art of Being Well

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis. Read More
Leading functional medicine expert and best-selling author Dr. Will Cole has con Read More
25
Health & Fitness

The Skinny Confidential Him & Her Podcast – Lauryn Evarts & Michael Bosstick / Dear Media

Lauryn Evarts Bosstick is the entrepreneur & creator behind The Skinny Confidential, a blog, brand, podcast, and YouTube channel that reaches millions of women and men trying to live their best lives by sharing wellness, business, beauty, & lifestyle tips. Michael Bosstick is a serial entrepreneur and brand builder as well as the Co-Founder and CEO of the Dear Media Podcast Network. The dynamic couple are also married and in this show you will find a mix of audio entertainment with world class leaders, entrepreneurs, athletes, best selling authors, experts, & thought leaders. What can you expect as a listener? A completely raw and unfiltered, no holds barred conversation around the topics and questions you really want answered. Lauryn and Michael never hold back and this show never fails to bring value. Read More
Lauryn Evarts Bosstick is the entrepreneur & creator behind The Skinny Confi Read More