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How To Receive Feedback Sep 02, 2021

Receiving feedback doesn't necessarily have to be terrifying, according to Shanita Williams, a feedback coach, professor and author of Feedback Mentality.
In this episode, Williams and Stacy-Marie Ishmael, a writer and editor, provide five tips to make receiving feedback a little less scary and something that's just part of doing the work.

How To Rent Smarter Aug 31, 2021

Whether it's an apartment or a house, finding a place to rent can be taxing. It takes research, a disciplined budget and a strong sense of your priorities to find a place where you can feel like yourself.
In this episode we're giving you the ultimate checklist of things to consider as you're looking for your next place to live, including a detailed list of questions to ask the property manager.

How To Keep Your Kids Safe From The Delta Variant Aug 30, 2021

Returning to in-person schooling is both a relief — and a source of great anxiety — for a lot of parents this year. The pandemic is still happening. The Delta variant is surging. And millions of children are too young to get a COVID-19 vaccine. The news changes fast — updates on vaccine trials and breakthrough infections seem to roll in every day — but there's still a lot the whole family can do to stay as safe as possible.
In this episode NPR health reporter Pien Huang shares tips from public health experts — all parents themselves — for keeping kids safe at school.

Sci-Fi And Fantasy Recommendations For Your Summer Reading Aug 26, 2021

If you want to dip a toe in the starry seas of fantasy and science fiction, but you just don't know where to start, Pop Culture Happy Hour is teaming up with Life Kit for a handy beginner's guide. What's the difference between sci-fi and fantasy? Is there one at all? We'll cover all that and throw in some reading recommendations to get you going.

'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More Aug 24, 2021

People are making up for time lost during the pandemic. Weddings are happening again. People are hosting cookouts, and going on vacation. Some people are heading back to in-person school and adjusting to working from the office again. But the health crisis is not over, and people in different parts of the country are taking very different approaches to that fact.
These different approaches and thoughts are presenting some tricky situations, like asking people if they have or plan to get a COVID-19 vaccine booster shot, or requesting that someone mask up.
To talk through some of situations, NPR's Michel Martin spoke with Steven Petrow, an opinion columnist with USA Today, who's been writing about matters of etiquette, among other things.

How To Give Good Feedback Aug 23, 2021

Massella Dukuly understands that the simple act of giving somebody feedback can be terrifying. But her job as director of learning and development at LifeLabs Learning is to teach people how to give good feedback.
In this episode, Dukuly shares five things to keep in mind as you're giving feedback to another person.

5 Tips For Becoming A Stepparent Aug 19, 2021

Becoming a parent is challenging, and the same is true for those becoming stepparents. In this episode, we talk to experts — some of whom are stepparents themselves — about how you can navigate the process. They share their do's: let the biological parent deal with discipline — and their don'ts: don't say anything to the child that you wouldn't want them to repeat to the other parent.

5 Ways To Rethink Money In Your Relationship Aug 17, 2021

Talking about money can feel intimidating, even taboo. But it's also the key to fostering a closer connection with your partner. In this episode, financial therapist Amanda Clayman breaks down five crucial elements to a healthy financial relationship with your significant other.

Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic Aug 16, 2021

If you've noticed that your kid put on some weight during the pandemic and you're not sure what — if anything — to do about it, you're not alone.
Weight is an incredibly fraught topic — and an imperfect indicator of health. As parents, a kid's sudden weight gain can be hard to know how to tackle — the last thing we'd want is to do anything that might create poor body image for our children or set the stage for eating disorders.
We spoke to doctors and specialists who work with kids. In this episode, they share their tips for how to get kids back on track and support healthy habits.

Life Kit Presents: CNN's Chasing Life Aug 14, 2021

Hi Life Kit listeners! We want to share an episode from another podcast we think you'll really enjoy. It comes from our friends at CNN's Chasing Life. It's hosted by Dr. Sanjay Gupta and it helps listeners find balance in their lives.
This episode is all about something very important — getting a good night's sleep. Dr. Gupta talks with experts about why we sleep in the first place, the latest research about sleep and how we get a full night's rest.
Hope you enjoy!

How To Navigate The World Of Dating Apps Aug 12, 2021

There are plenty of dating apps out there these days, but just because they exist, doesn't mean trying to find a connection with someone online is easy or without stress.
In this episode, author and advice columnist John Paul Brammer and certified dating coach Damona Hoffman offer tips to make the experience less anxiety-inducing, whether you're looking for a long-term relationship or just looking to date casually.

Letter Writing 101: Tips From A Hallmark Card Writer Aug 10, 2021

Be it snail mail, a text message, a work email or a birthday card to grandma: good personal writing can foster authentic connection, boost your creativity and brighten someone's day. But personal writing can be tough. In this episode, Courtney Taylor, a senior writer at Hallmark Cards offers tips to make finding the words a bit easier.

A Business-Minded Way To Make Tough Family Decisions Aug 09, 2021

Having elementary-aged kids at home can mean a maze of tough decisions about how to run your family and what's right for your small children. Economist Emily Oster offers ways to streamline decision-making with strategies — and data — that work in the business world.

The Process Of Becoming A Mother Has A Name: Matrescence Aug 05, 2021

Becoming a mother is a huge, complicated life transition that can rock every fiber of a person's being. The process even has its own name: matrescence.
That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror, thinking that you've lost yourself—it's all part of the process. Yet, not a lot of people talk about it, leading many new moms to think that there's a problem with them if they feel anything but joy.
In this episode, host Grace Bastidas of Parents Latina offers guidance for mothers trying to make sense of this life stage. Here are five takeaways that can help moms-to-be (and moms already in the thick of it) get their footing, including tips on how to manage expectations, get the support you need and prioritize time for yourself.

Money Talks: How To Teach Kids About Finance Aug 03, 2021

Money can feel like a taboo topic in a lot of households, but talking about it regularly can take the awkwardness out of it.
Kids see and do everything that we do, and that's true when it comes to money, says financial expert Jen Hemphill.
In this episode, Hemphill shares her top tips for financial literacy for kids and families, including how to start those conversations and creating a healthy money mindset for everyone.

Here's How Relationship Contracts Can Help Couples Aug 02, 2021

Despite its legal-sounding moniker, a relationship contract isn't a binding agreement. Rather, it's a tool for couples to express their needs and work together to craft the parameters of their own unique relationship roadmap: including anything and everything from health and housework, to sex and intimacy.
Writer Mandy Len Catron says crafting a relationship contract is a powerful exercise that "steers couples away from those problematic, passive notions of romance and toward agency and thoughtfulness in our love lives."
In this Life Kit episode, Catron shares her tips and takeaways for creating a useful relationship contract.

Summer Reading Starter Kit: Young Adult Novels Jul 29, 2021

Whether you're a longtime fan or just thinking about how and where to get started in YA, we've got you covered with some recommendations, some thoughts about what YA is and is not, and some things to look for as you wade into the inviting but turbulent waters of Young Adult fiction.

Smart Investing Tips For Beginners Jul 27, 2021

Investing is the most powerful way that we can save for retirement, college for our children and similar long-term goals. But if you're just getting started it can be hard to separate the good advice from the bad.
In this episode, NPR Life Kit host Chris Arnold offers up a few tips for those who are just entering the world of investing.

How To Talk About Divorce With Your Children Jul 26, 2021

Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition.
(This episode originally published April 26, 2019.)

What You Should Know About The Delta Variant Jul 24, 2021

We're in another unsettling moment in the pandemic. Even people who are vaccinated are wondering if it's time to be cautious again, given the rise in cases, the fast-spreading Delta variant and reports of vaccinated people testing positive.
NPR health correspondent Allison Aubrey offers some guidance and answers questions on what we know about the Delta variant.

4 Tips For Cleaning Up Your Social Media Diet Jul 22, 2021

Social media is designed to be addicting, but it doesn't have to be. Whether you're looking for a full detox or just trying to find balance, here are four tips to help you create a healthier relationship with social media.

'Managing Up' And The Art Of Leadership At Work Jul 20, 2021

Career development expert Kimberly B. Cummings went from studying her bosses to becoming one, and that process shaped how she approaches being a leader at work.
Whether you're managing employees or shaping your relationship with your boss by managing up, Cummings shares tips on how to do both.
The audio portion of this episode was produced by Clare Marie Schneider, with audio engineering support from Neal Rauch.
We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org. For more Life Kit, subscribe to our newsletter.

4 Tips To Beat Extreme Heat Jul 19, 2021

Record-breaking temperatures resulting from climate change are a global problem. And while our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat.

How To Host: The Art Of Having People Over Jul 15, 2021

Hosting can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses ways anyone can host a meaningful, memorable gathering.

How To Use Less Plastic Jul 13, 2021

It's not your fault that single-use plastic is everywhere. But with a little planning, you can curb your use of disposables and maybe even save some money in the long run. And after you've reduced and reused, we'll teach you how to recycle — properly!

Flirting Advice That Will Help You Talk To Anyone Jul 12, 2021

Flirting can be scary. What if you get rejected? Reframing that mindset is key to an enjoyable flirting experience, according to experts. We got concrete advice on how to strike up a conversation, how to tell if the other person is into it and how to ask for someone's phone number (spoiler alert: don't).

Retirement 101: How To Save What You Need Jul 09, 2021

It's never too early to start putting away money for retirement. In this episode, NPR's Chris Arnold decodes what you should know — from the types of retirement accounts to strategies for saving. (This episode originally published in October 2020.)

Tricks To Improve Your Credit Score Jul 08, 2021

A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high. (This episode originally ran in November 2020.)

Spend Savvier, Save Smarter: 5 Tips to Stop Stress Spending Jul 07, 2021

We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. (This episode originally published in September 2020.)

How To Navigate A Financial Crisis Jul 06, 2021

In a financial crisis, like when you lose your job or the country is in a recession, you have to answer some tough questions: what bills should you prioritize? Who should you turn to? Is it ok to ask for a loan? Michelle Singletary, personal finance expert and author of the new book, What To Do With Your Money When Crisis Hits, answers these questions and more.

5 Steps To Eating Healthy On A Budget Jul 05, 2021

Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than necessary. (This episode originally ran in October 2020.)

How To Find Art You Love For Your Space Jul 01, 2021

How you decorate your home can be a form of self-expression and a way to share personal stories. Curator and author Kimberly Drew explains how to find art and objects that fit your taste and budget (framing concert tickets counts!), and how to safely display the work in your space.

Making The Workplace More Equitable For Trans People Jun 29, 2021

How can your workplace be truly equitable to transgender people? Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you be a trans ally at work and beyond. (This episode first ran in June 2020.)

So You Want To Start A Podcast. NPR Pros Have Advice Jun 28, 2021

If you have a podcast idea, you've come to the right place. In this episode, NPR producer (and frequent Life Kit host) Lauren Migaki guides us through the steps to making one, with advice from folks at Code Switch, Throughline, Planet Money and more.

Summer Reading Starter Kit: Romance Novels Jun 24, 2021

It's hard not to love romance books. They're flirty, steamy, and by definition, they end on a high note. Life Kit teamed up with NPR's Pop Culture Happy Hour podcast to get book recommendations to add to your summer reading list.

What 'Likeability' Really Means In The Workplace Jun 22, 2021

"Likeability" is a loaded word. And try as we might, none of us has full control over who likes us. Journalist and podcaster Alicia Menendez, author of The Likeability Trap, says who we like is shaped by who we are — and often, likeability is a way of shielding biases in the workplace.

Supporting A Teen Through An Abusive Relationship Jun 21, 2021

Teens face dating violence at alarming rates — but don't always have the experience to know what to do. Adults play a critical role in supporting them by talking frankly about relationships and taking action when a teen needs help.

A Personal Antiracism Tool For People Who Think They're Allies Jun 17, 2021

Me And White Supremacy author Layla Saad explains the work of undoing white supremacy and why being an ally isn't enough. (This episode first ran in July 2020.)

You're Probably Apologizing All Wrong Jun 15, 2021

We all screw up. What comes afterwards can make or break a relationship. In this episode, psychologist Harriet Lerner shares her tips for apologizing well and moving forward.

The Importance Of Mourning Losses (Even When They Seem Small) Jun 14, 2021

It's normal to grieve when someone close to you dies. But what about the feelings that come with the loss of a job, or a long-awaited milestone? That's grief too, experts say — and it's normal.

How to Harness and Transform Anger Jun 10, 2021

Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go.

Navigating The Coming Out Conversation Jun 08, 2021

Coming out looks different for everyone. Kathy Tu and Tobin Low (formerly of the podcast Nancy) talk with people about their coming out stories to learn what went well, what could have gone better, and what to say if someone comes out to you. (This episode originally ran in June 2020.)

Honoring Your Heritage Through Food Jun 07, 2021

Food is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a culinary historian, a professor and a nutritionist share their advice on how to carry on culinary traditions.

A Field Guide To Birding Jun 04, 2021

Birding doesn't require a pair of binoculars and a trip to a nature preserve. If you've ever paused to appreciate a bird, you're already well on your way. Here's how to get into birding.

What You Need To Start Biking Jun 03, 2021

Bike sales shot up last year and lots of cyclists dusted off their old wheels. If you're itching to get out there, this episode covers what you'll need to hit the road and strategies to stay safe. (It originally ran in August 2020.)

Breaking Ground On A Garden Jun 02, 2021

Whether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil, and building raised beds so you can turn garden dreams into reality. (This episode originally ran in April 2020.)

A Sunscreen Evangelist Explains The Importance Of SPF Jun 01, 2021

If you're making plans to enjoy the weather, don't forget to pack your sunscreen. What's that? You don't need it? Yes, you do. Here's why, and how to use it effectively. (This episode first ran in July 2020.) This is the second in our week of episodes all about getting outside.

New To Camping? Here's Your Orientation May 31, 2021

This week, Life Kit is heading outside! We're sharing our favorite episodes about getting out there, just in time for summer. Today, we're talking camping, which can be intimidating if you don't have much experience. We'll cover what to bring, how to make meals, how to stay safe and how to honor the land. (This episode first ran in July 2020.)

Why Leaving A Legacy Takes Self-Reflection May 27, 2021

Wealth isn't just cold, hard cash, says strategic investor Pamela Jolly. It's whatever you value — and that means generational wealth can take lots of forms. Keisha "TK" Dutes speaks with Jolly about how to get strategic about leaving a legacy.

Rational Advice For A Chaotic Housing Market May 25, 2021

Home prices have shot up in the last year. But with so many people eager to buy, the competition is stiff. If you're in the market to buy a home, this episode offers some advice for how to navigate this seemingly impossible market.

Understanding — And Coping With — Racial Trauma May 24, 2021

Psychotherapist April Preston speaks with Tonya Mosley of NPR's Here and Now about what racial trauma is, how it can be passed down, and how to address it.

Understanding The Latest CDC Mask Guidance May 22, 2021

The CDC says vaccinated folks don't need masks in most settings. NPR's Short Wave team breaks down that guidance and the pushback.

Be A Better Bystander May 20, 2021

What would you do if you saw someone being harassed on the bus, or attacked in broad daylight? Most of us would like to think we know how we'd respond — but intervening in dangerous situations is easier said than done. Here's how to step in.

Need To Make A Change? Behavioral Science Can Help May 18, 2021

When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals.

Feeling Foggy? It's Not Just You May 17, 2021

The stress and trauma from the past year have taken a toll on all of our brains. Mental health care providers say their patients are reporting brain fog and fatigue. If that sounds familiar, here's why — and what you can do.

You Need A Hobby. Here's How To Find One May 13, 2021

When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? In this episode, a knitter, a rock climber and a cocktail enthusiast teach us how (and why) to find a hobby.

Why Talking About Hard Things Makes 'Whole Dimensions Open Up' May 11, 2021

NPR's Noel King talks to Anna Sale of the podcast 'Death, Sex & Money' about her new book, "Let's Talk About Hard Things."

Questions To Ask Yourself Before Going Maskless May 10, 2021

There are lots of things to consider if you're planning on shedding your mask. In this episode, NPR science editor Maria Godoy joins us to walk through the CDC recommendations and the research to back them up.

Finding The Perfect Name For Your Baby May 06, 2021

Picking a name for a baby can be overwhelming. With all the possibilities out in the world, it can be hard to even begin to choose. On this episode of Life Kit, host Diana Opong speaks with baby naming experts for a framework that can help.

Stitch By Stitch, Get Started Sewing May 04, 2021

Learning how to sew opens up a world of options for making your own clothes — or transforming old ones. This guide can help you get started.

You're Probably Not As Open-Minded As You Think May 03, 2021

We'd all like to think we're open to new ideas and curious about how others see the world. But our brains aren't wired that way — in fact, being open-minded takes some conscious practice.

Reframing (And Reclaiming) Your Relationship With Food Apr 29, 2021

The practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And — importantly — it's not about losing weight. (This episode originally ran in 2019.)

The Sex Ed Most Queer Students Never Got Apr 27, 2021

School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what that could look like.

Landing A Job In The Trades Apr 26, 2021

There are lots of jobs that don't require a bachelor's degree — and pay well. Here's what to consider if you're thinking about a job in the trades — from assessing your options to choosing a training program.

Is Your Home At Risk From Climate Change? Apr 23, 2021

Millions of houses and apartments are at risk from floods or wildfires. Here's some advice to figure out if your home is one of them.

Want To Start Composting? Here's What To Know Apr 22, 2021

Here's how to start composting your food scraps instead of tossing them, whether you've got a small apartment or a big backyard. (This episode originally ran in April 2020.)

Parenting In The Time Of Climate Change Apr 21, 2021

Whether it's through extreme weather or anxiety-inducing headlines, kids today have a front row seat to the realities of climate change. Here's how parents can help their kids work through fear and get them the facts. (This episode originally ran in 2019.)

Taking On Climate Change At Home Apr 20, 2021

Much of the energy used in buildings comes from burning fossil fuels — so if you want to slow down climate change, your home is one of the first places to look. In this episode, we'll break down ways to reduce your home's carbon emissions by using less energy and even transitioning to renewable energy sources such as solar power.

Why (And How) To Cut Back On Meat Apr 19, 2021

Meat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact.

Digging Yourself Out Of Medical Debt Apr 15, 2021

One in five Americans struggles with medical debt. Here's some advice about how to negotiate and get the debt collectors to stop calling. (This episode first ran in 2019.)

Home Decorating For Maximum Comfort Apr 13, 2021

The spaces we live and work in have a big impact on our mindset. And creating a calm, restful space can provide stability in times of change and uncertainty. It's called "comfort decorating."

Navigating Life After Pregnancy Loss Apr 12, 2021

Despite how common pregnancy loss is, families often suffer in silence. In honor of Black Maternal Health Week, Life Kit teamed up with the hosts of the podcast docuseries NATAL to share stories from parents who have experienced loss, and expert advice about how to support loved ones through grief.

Raising Boys To Be Feminists Apr 10, 2021

Author Sonora Jha shares insights from her memoir, How To Raise A Feminist Son, which includes practical to-do lists about how to handle some of the hardest conversations with sons.

The Importance Of Pronouncing Names Correctly Apr 08, 2021

Our names are an extension of who we are. And if your name is mispronounced all the time, you know how painful that can be. In this episode, we're talking about why getting names right is so important — and how to correct others and rectify your own mistakes.

Buying A Car With Confidence Apr 06, 2021

Buying a car is intimidating. This episode will help you strategize to avoid all the potential pitfalls, so you can drive away with a good deal. (This episode originally ran in Feb. 2020.)

Do We Even Know How To Socialize Anymore? Apr 05, 2021

The pandemic has reshaped social routines. Lots of people are worried about returning to a pre-coronavirus world of water-cooler talk and packed social schedules. Author and Life Kit regular Celeste Headlee has some advice.

Raising Kids Who Help With Chores Apr 01, 2021

Raising kids who pitch in around your home doesn't require bribes or a chore chart. Kids want to help – and parents can nurture that desire by including them in age-appropriate ways.

5 Practices To Become A Better Listener Mar 30, 2021

Actively listening is tough, but it can transform your conversations and improve your relationships. Here's some advice.

The Emotions Behind Money Mar 29, 2021

Money isn't just about numbers. It's about emotions, too. Tiffany 'The Budgetnista' Aliche's new book unpacks the relationships we all have with finances so you can make the most of your cash.

Talking With Kids About Anti-Asian Racism Mar 27, 2021

Navigating conversations with kids around race and racism can be tricky. Here's what to think about while talking to kids about the rise in anti-Asian attacks and the shootings in Atlanta earlier this month.

Helping Teens Cope With Mental Health Struggles Mar 25, 2021

Over a year into the pandemic, many teens are missing milestones and struggling with their mental health. Here's how to spot red flags and when to get help.

Kitchen Organization Tips From Deb Perelman Of Smitten Kitchen Mar 23, 2021

Deb Perelman of the blog and cookbook Smitten Kitchen says she's not an organized person. But, she says, she's got a system that works for her in the kitchen. She told NPR's Shereen Marisol Meraji about it — and shared her tips for other home-cooks working in small spaces.

Why You Can't Force Focus Mar 22, 2021

Concentrating is hard. Concentrating during a pandemic is even harder. Some experts say the key to focusing isn't forcing yourself to work — but taking strategic breaks to let your mind and body wander.

How To Deal With Burnout Mar 18, 2021

Burnout is common across the globe, and the pandemic has only exacerbated it. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life.

A First-Timer's Guide To Filing Taxes Mar 16, 2021

Is unemployment taxed? What about stimulus checks? The pandemic has changed a lot when it comes to filing taxes. In this episode, we break down the filing process and tackle common COVID-19-related tax questions with a CPA.

What You Can Do Once You're Vaccinated, According To The CDC Mar 15, 2021

Is an indoor visit between vaccinated friends safe? How about a hug with Grandma, even when young relatives haven't gotten their shots? The CDC released their guidelines for fully vaccinated people last week. Here's an explanation of what they advise, from NPR's Short Wave team.

Start Therapy (And Make It Work For You) Mar 11, 2021

Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in January 2020.)

Supporting A Loved One In An Abusive Relationship Mar 09, 2021

Intimate partner violence is widespread and traumatic. Here's how you can help a friend or loved one in an abusive relationship.

Making Ethical, Sustainable Clothing Choices Mar 08, 2021

Fast fashion takes a toll on the environment and on workers. Here's how you can shop more sustainably and build a closet with a better impact.

Understanding (And Practicing) Consent Mar 04, 2021

Everyone has different boundaries. In this episode, we'll talk through what consent is and how to get clear about what you're comfortable with — so you can communicate that to others.

What You Can (And Can't) Do After The Vaccine Mar 02, 2021

In this episode, NPR's Sam Sanders talks with Short Wave host Maddie Sofia for answers to listener questions about the vaccine. (Here's the story we reference about improving your face mask protection: https://n.pr/2MCba0l.)

Deciding When To Have A Baby Mar 01, 2021

Whether you've always wanted to be a parent or not, starting a family is a big decision. The pandemic makes it even tougher. In this episode, experts talk through what to consider.

Quitting Your Job The Right Way Feb 27, 2021

Whether you're completely fed up or just ready for the next thing, quitting a job can be stressful and complicated. Here's how to make a game plan and leave a good legacy. (This episode originally ran in Jan. 2020.)

Surviving At Work As A Person Of Color Feb 26, 2021

Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees of color — even if it just shows you when you've had enough. (This episode originally ran in Sept. 2020).

Tips For Making A Career Change, From Someone Who Has Done It Feb 25, 2021

Making a career switch can be daunting — but it's doable. In this episode, audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can too. (This episode originally ran in Oct. 2020.)

How To Ask For A Raise Feb 24, 2021

Life Kit spoke with negotiations expert Mori Taheripour for her tips on asking for more money at work — and what to do when the answer is no, or there's just not money in the budget.

Starting Your Career After College Feb 23, 2021

From informational interviews to applications, landing your first job after college is always hard. A pandemic makes it even tougher. This episode originally ran in 2019, and we've updated it with information about landing a job during the pandemic.

The Right Mentor Can Change Your Career Feb 22, 2021

A strong mentor can help you inside and outside of work. In this episode, we'll give you tips on finding the right one to help you achieve your goals. (This episode originally ran in September 2020.)

Getting Comfortable With Self-Pleasure Feb 18, 2021

Human touch is essential. But in a socially distanced world, lots of people are starved for it. Figuring out what feels good to you, from a long hot bath to something more intimate, can be the first step to getting that much-needed touch. (Yes, this episode includes discussions of sex and sexuality.)

The Smart Way To Fall In Love Feb 16, 2021

You might remember Mandy Len Catron from her hit Modern Love essay about going through 36 questions to fall in love. You might have even tried those questions yourself. Catron's book is called How to Fall in Love With Anyone, and Vice's Rachel Wilkerson Miller spoke with her about it.

Stop Arguing, Start Brainstorming Feb 15, 2021

It's normal to avoid conflict. But if you approach conflict as problem-solving, it might not be so bad. Here's how to turn a fight into a constructive brainstorming session. (This episode originally ran in August 2020.)

Hitting A Pandemic Wall? Remember To Show Up For Yourself Feb 13, 2021

You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, about how to take care of yourself. (This episode originally ran in May 2020.)

How To Savor Chocolate Like A Cocoa Expert Feb 11, 2021

Making (and tasting) chocolate is an art. In this episode, a cocoa expert guides us through the world of chocolate and how you can appreciate it to its fullest.

F*** The Spark: The Science Of Finding A Partner Feb 09, 2021

Logan Ury, Hinge's Director of Relationship Science, says making dating decisions based on initial chemistry alone is a losing battle. In this episode, dating coach Damona Hoffman speaks with Ury about her new book, How to Not Die Alone.

How Solitude Can Improve Your Mood Feb 08, 2021

Everyone needs a little alone time, but these days, you might have either too much "me" time or not enough. Here's how to find a balance and get the restorative benefits of time by yourself. (This episode originally ran in July 2020.)

Making A Side Gig Work For You Feb 04, 2021

Making money from a hobby takes a lot of work — and strategy. In this episode, host Ruth Tam gets some advice from independent business owners and financial experts about how to make it work.

Poet Maggie Smith On 'Trying On' Hope Feb 02, 2021

In her most recent book, poet Maggie Smith compiled notes to self, and says that writing them was her way of 'trying on' hope.

Tackling Impostor Syndrome Feb 01, 2021

Impostor syndrome: it's the voice in the back of your mind telling you that you're a fraud, and that your peers are all smarter and more creative than you. In this episode, host Diana Opong speaks with experts about how to squash that voice.

Why You Procrastinate — And How To Stop Jan 28, 2021

According to therapist Anastasia Locklin, procrastinating isn't a sign of laziness. It's your inner critic come to life. In this episode, she explains how you can kick the habit.

Setting Boundaries With Family Jan 26, 2021

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries can be hard. The process starts with asking yourself what you need.

Olympic Runner Alexi Pappas On Learning To Ask For Help Jan 25, 2021

Alexi Pappas is an Olympic runner, an actor and, now, a memoirist. In her new book, Bravey, she shares her struggles with mental health and learning to seek help.

How To Relax More And Work Less Jan 21, 2021

When was the last time you had a meal without looking at your phone, or took a day off without answering a work email? Journalist Celeste Headlee spoke with therapist Amelia Aldao for her tips for taking a break.

Get Back Into Your Home Workout Routine Jan 19, 2021

If your home workout routine isn't much of a routine, we're right there with you. A personal trainer joined NPR's Maria Godoy to talk tips for carving out time and space at home for exercise.

Coping With Anxiety Around The News Jan 18, 2021

The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.)

5 Steps To Get Into A Deep Cleaning Routine Jan 14, 2021

It's a New Year. Time to start with a clean slate — even in your home. Here's how to start fresh without getting overwhelmed.

What To Say To People Hesitant About The Coronavirus Vaccine Jan 12, 2021

Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know.

The Art Of Breaking Up Jan 11, 2021

Breaking up is tough, no matter how sure you are in your decision. In this episode, certified dating coach Damona Hoffman walks us through the steps to go through in the process, and the small decisions that can make a big impact on how you'll come out on the other side.

No Recipe, No Problem: Improvising In The Kitchen Jan 09, 2021

Following a recipe is easy, but improvising in the kitchen takes confidence — and a well-stocked pantry. Samin Nosrat and Hrishi Hirway of the podcast Home Cooking give their advice for whipping up great meals without a recipe.

What To Tell Kids When The News Is Scary Jan 07, 2021

When the headlines are terrifying, how can parents make sure kids get the facts without traumatizing them? Whether it's a school shooting, a global pandemic or an insurrection on the U.S. Capitol, child development experts have some advice. (This episode originally ran in March 2019.)

5 Steps To Saving Money On A Move Jan 05, 2021

Millions of Americans are relocating during the pandemic. Here's how to plan for a move — and save money in the process.

How To Make A Hard Decision Jan 04, 2021

Making a hard decision can be agonizing. What if you pick the wrong thing? In this episode, an Oxford professor walks us through a different approach: What if there isn't a best alternative?

7 Steps To Get Your Photos Organized Dec 31, 2020

Feeling overwhelmed by thousands of photos? Here's how to organize them, from tagging them to backing them up. We've got tips from the experts.

Trying To Form A Habit? Start Small Dec 29, 2020

BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)

Understanding The Biology Of Weight Loss Dec 28, 2020

Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.)

Want To Read More Books? Here's How Dec 24, 2020

Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker. (This episode originally ran in 2019.)

Finding Your Inner Sneakerhead Dec 22, 2020

Being a sneakerhead looks different in a digital world, where shoes sell out in minutes and YouTubers review new kicks. NPR's Jeff Pierre shows us how to navigate it all — and trust your inner sneakerhead.

Should You Lie To Your Kids About Santa And The Tooth Fairy? Dec 21, 2020

When it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids ask tough questions? (This episode originally ran in 2019.)

Tricks To Stay Warm During Outdoor Winter Hangouts Dec 19, 2020

Socializing in the great outdoors is safer during the pandemic, but lower temperatures can make it tough. NPR's Sam Gringlas got some tips to stay toasty.

Cutting Back On Pandemic Drinking Dec 17, 2020

Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to do that.

How To Help A Someone At Risk Of Suicide Dec 15, 2020

Americans are reporting an increase in mental health challenges and suicidal ideation because of the coronavirus. If someone you know is struggling, here's how you can help.

A Therapist's Advice For Getting Through Pandemic Holidays Dec 14, 2020

The holidays are extra stressful this year. Psychologist and author Andrea Bonior offers some tips, whether you're feeling stressed, angry, lonely or guilty.

Helping Kids (And Parents) Cope During The COVID-19 Pandemic Dec 10, 2020

Kids and teens have had their lives upended by the COVID-19 pandemic. Here's what parents can do to help them stay positive and feel supported.

The Secret To Building Better Playlists Dec 08, 2020

So you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of course. NPR Music's Bobby Carter showed us how he crafts them.

Avoiding The Common Cold This Year Dec 07, 2020

The common cold is especially prevalent in the winter. Luckily, many steps we're taking to avoid the coronavirus help stop the spread of the cold, too. If you get it, here's what to watch for and when to call your doctor.

Giving Thoughtful Gifts, Without Breaking The Bank Dec 03, 2020

Human connection can seem out of reach this year, but there are still ways to show your loved ones that you care. SELF magazine editor Tiffany Dodson joins Julia Furlan to talk about how to give better, more thoughtful gifts — while spending less.

Finding Your Own Language For Loss: Grief In The Holidays Dec 01, 2020

As we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processing grief, a subject at the center of much of her work.

Lessons In The Hard Work Of Healing Nov 30, 2020

America is divided. How can we move forward together? Michel Martin, host of NPR's Weekend All Things Considered, speaks with leaders in mediation and conflict resolution to hear their insights about navigating conflict and finding understanding.

Peter Sagal Teaches Us How To Run Nov 26, 2020

You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.

Scientifically Proven Ways To Be Happier Nov 24, 2020

We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.)

How To Have A Safe Thanksgiving Nov 23, 2020

All gatherings carry risk during COVID-19. If you're meeting with people outside your immediate household during Thanksgiving, you can mitigate that risk by taking some basic steps. NPR's Short Wave team shares advice from the experts. Find more resources at NPR.org/shortwave.

How To Make Better (And Prettier) Pies Nov 19, 2020

Just in time for Thanksgiving, self-taught baker Lauren Ko shares her tips for making better — and more beautiful — pies.

Recreating A Family Recipe Nov 17, 2020

Making a family recipe for the first time can be daunting. Will it turn out just like you remembered? In this episode, podcaster Noor Wazwaz walks us through what to remember in the kitchen.

Transforming Kids' Worries Into Superpowers Nov 16, 2020

Kids have anxiety — but it's not always a bad thing. Renee Jain and Dr. Shefali Tsabary have some ideas about how to help children use those feelings to their advantage.

Checking In On Your Aging Loved Ones Nov 12, 2020

The coronavirus makes things a lot lonelier, especially if you're older and separated from family and friends. In this episode, NPR's Denise Guerra talks with science editor Malaka Gharib about how to check in on older friends and relatives to make sure they're doing alright.

Improving Your Credit Score Nov 10, 2020

A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high.

How Using (Not Hiding) Emotions Can Help Your Career Nov 09, 2020

Emotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage. (This episode originally ran in December 2019.)

How To Take Care Of Yourself This Election Season Nov 05, 2020

2020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible.

Make Journaling Work For You Nov 03, 2020

There's a lot to think about right now. Journaling might help — and you don't need a fancy notebook or lots of time. Here's where to start.

How To Raise Good Citizens Nov 02, 2020

Now is a good time to talk to the kids in your life about how to engage in civics. Here's a primer from our Life Kit parenting team.

'Tis The Season: Dealing With Your Seasonal Affective Disorder Oct 29, 2020

It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do.

Rights To Remember If Police Stop You Oct 28, 2020

If you're stopped or pulled over by police, remember that you're entitled to certain rights and protections. NPR's Noel King spoke with attorney Atteeyah Hollie about what to keep in mind.

Coping With Anxiety From Constant Headlines Oct 27, 2020

Between the coronavirus and the election, the news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play.

Ibram Kendi Reflects On Anti-Racism — And Wants You To Do It Too Oct 24, 2020

Author and renowned scholar Ibram Kendi's new book asks readers to examine their own relationship with race. NPR's Eric Deggans spoke with him about it.

FAFSA 2020: Here's How To Apply For College Financial Aid Oct 22, 2020

The Free Application for Federal Student Aid is now open to potential college students to fill out. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting.

Making Social Change, With Help From Meditation Oct 20, 2020

When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do.

Tips For Better Conversations, From A Pro Oct 19, 2020

Having good conversations is an art form. NPR's Sam Sanders tapped longtime radio host and podcaster Celeste Headlee for her tips for really listening and connecting.

Prepping For Election Day: What You Need To Know To Vote Safely Oct 15, 2020

NPR's Allison Aubrey spoke with Myrna Pérez of the Brennan Center for Justice about how voters can make election day go smoothly — from what they need to bring to keeping others safe.

The Life Kit Guide To Online Privacy Oct 13, 2020

NPR's Laurel Wamsley talked with the experts about how to protect your information — from your text messages to your location — while you're on the phone and computer.

7 Tips For Coping With Uncertainty About The Future Oct 12, 2020

Uncertainty can be hard to live with — especially when it feels never-ending. In this episode, Life Kit hears from three people who have survived tough times and gained perspective.

Eating Healthy Without Overspending Oct 08, 2020

Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than necessary.

How To Make A Career Change, From Someone Who Has Done It Oct 06, 2020

Making a career switch can be daunting — but it's doable. In this episode, audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can too.

Retirement 101: How To Save And Why Oct 05, 2020

It's never too early to start putting away money for retirement. In this episode, NPR's Chris Arnold decodes what you should know — from the types of retirement accounts to strategies for saving.

Vaccines 101: How They Work And Why You Need Them Oct 01, 2020

Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they're important this year.

Everything You Need To Make Your Plan To Vote Sep 29, 2020

It's time to make a plan to vote. NPR's Miles Parks joins Life Kit to guide us through all the ways you can vote this year and how to do each, from registration to Election Day.

Simple Steps To Take Now To Make Your Pandemic Winter Easier Sep 28, 2020

The sun is going down earlier and temperatures are dropping. We know we're not the only ones getting worried about winter during a pandemic. Rachel Miller of Vice joins Life Kit to talk about ways we can all prepare to make the coming months a little easier.

Do You Love It Or Just Want It? How To Stop Stress-Spending Sep 24, 2020

We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future.

Saying No To People-Pleasing Sep 22, 2020

Constantly saying yes to everything and everyone drains us of time and energy. This episode helps explain the roots of people-pleasing behaviors and how you can say no more often.

Lift Your Head And Lower Your Arms: A Better Work From Home Setup Sep 21, 2020

Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls.

How To Survive at Work as a Person of Color Sep 17, 2020

Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees of color — even if it just shows you when you've had enough.

Make A Wildfire Plan Before You Smell Smoke Sep 15, 2020

Wildfires are raging in California and the Pacific Northwest. Here's how to prepare for a wildfire and what to do if one is approaching.

Making Online College Work For You Sep 14, 2020

If you (or your kids) are in college, there's a good chance you're going through online classes this semester — maybe for the first time. Learning remotely can be tough, but staying organized and maintaining social connections can help.

What To Know If You Can't Make Rent Sep 10, 2020

If you're unable to pay rent, you're not alone. Here's what to know.

A Simple Equation to Help Kids Love Math Sep 08, 2020

Math anxiety is real for kids and adults. But parents can help. The solution goes beyond equations and textbooks.

Workplace Diversity: Steps for Leaders and Managers Sep 07, 2020

You might've heard the phrase "workplace diversity" in recent months. If you're a leader in your workplace — especially if you're white — this episode is for you. Here are some actionable steps to take to make your organization more equitable and inclusive.

Mentorship: A Career Game-Changer Sep 03, 2020

A strong mentor can change your career and help you outside of work. In this episode, we'll give you tips on finding the right mentor to help you achieve your goals.

Study Strategies That Keep You From Getting Overwhelmed Sep 01, 2020

No one teaches you how to study. Laptop or paper notes? Highlighter or flashcards? And does music help? Here's how to take better notes and study so that you remember what you've learned — without getting crushed by college stress.

How To Win An Argument: Brainstorm Instead Aug 31, 2020

It's normal to avoid conflict. This episode gives you tools for turning what could be a heated argument into a constructive brainstorming session — so both parties feel like they are working together instead of against each other.

Life Kit Talks LDRs: All About Long-Distance Relationships Aug 27, 2020

Maybe you're trying to make it work with a partner in another state. Or maybe your best friend lives across the country. Long–distance relationships are tough, whether they're romantic or not. In this episode, a marriage and family therapist offers advice.

Steps You Can Take to be Anti-Racist Aug 25, 2020

Even white supremacists don't like to be called racist. That's why, NPR's Eric Deggans says, "not racist" doesn't feel like quite enough. In this episode, he walks us through steps to being anti-racist — in other words, ways you can continually strive to undo racism in your world and within yourself.

It's Hurricane Season. Here's How To Prepare To Evacuate Aug 24, 2020

The best planning for a hurricane happens in blue skies, not gray skies. This hurricane season, get your checklist ready so you're not caught in a bad situation.

Simple Steps to Smarter Investing, Even During COVID-19 Aug 21, 2020

When COVID-19 began, the stock market fell off a cliff — leaving less experienced investors wondering, "should I sell to stop the pain!?" The answer, as it always is, was "NO!" The market has now come roaring back, and analysts are wondering, "Can it last, and should people sell stocks?" In this episode we talk to one of the best investors on the planet about the most successful approach to riding out stock market storms and beyond.

Braving Your Student Loan Payments Aug 20, 2020

The student loan system is confusing. Sometimes it can seem designed to make borrowers fail. But if you know how to navigate it, you're more likely to save money in the long run.

It's A Good Time To Save More. Here's How Aug 19, 2020

If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build for your future. This episode explains how to make saving automatic and painless.

Your Plan To Become Debt-Free Aug 18, 2020

It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt.

Budgeting Basics To Get You More Money Aug 17, 2020

Whether you're paying down credit cards or saving for daily necessities during COVID-19, the best place to start is with a budget. Some simple tools can help.

How To Make Sure Your Child Learns This School Year Aug 13, 2020

Families with children are in a serious bind. Whether you're looking for options for child care or need resources to keep your kid entertained, this episode will walk through some ideas to think about for this school year.

How To Vote By Mail: A Guide Aug 11, 2020

If you're planning on voting this fall — which you should be — you can probably mail in your ballot instead of voting in person. Here's how to do that.

Biking Is For Everyone. Here's How To Start Aug 10, 2020

Bike sales shot up in 2020 and lots of cyclists dusted off their old wheels. If you're itching to get out there, here's what you'll need to hit the road and strategies to stay safe.

Friendships Change. Here's How To Deal Aug 06, 2020

Friendships inevitably shift over time — and during COVID-19, you might be facing more changes than usual. But those shifts in relationships aren't necessarily a bad thing. Life Kit consulted the experts about how to take a hard look at friendships — and how to break up with a pal, if that's the best route to take. This episode originally ran on August 21, 2019.

Navigating The Sticky Social Situations Of COVID-19 Aug 04, 2020

How do you tell a stranger to be better at social distancing? What do you do when a backyard gathering suddenly has one too many unmasked guests? This episode walks through the new rules of etiquette during COVID-19.

What 'The Rocket Years' Can Teach Us Aug 03, 2020

There's often a lot of pressure put on a person's 20s. Stay career focused? Or make it a time of exploration? In this episode, Elizabeth Segran talks about her book, The Rocket Years: How Your Twenties Launch the Rest of Your Life. She offers advice for anyone who wants to be more intentional about their life choices.

Why Forgiving Others Actually Heals You Jul 30, 2020

Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.

How To Brew A Better Cup Of Coffee Jul 28, 2020

You don't need to get super fancy with your morning coffee at home. All it takes are a few strategies to elevate your coffee game. Whether you use a drip machine or pour-over, paper filters or French press, this episode will help you get to know what kind of coffee you like and how to make it a little better.

Regulate Your Mood With Solitude Jul 27, 2020

Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.

New To Camping? Here's How To Get Started Jul 23, 2020

Attention new campers! This episode will get you ready for your first car camping trip so you'll feel comfortable and confident in being a responsible member of the outdoor community. We'll discuss what to bring camping, how to make meals, how to stay safe and how to honor the land.

How To Work With — Not Against — Screen Time Jul 21, 2020

Some parents think the best way to manage a child's screen time is to set hard limits. But those rules are particularly difficult to keep during a pandemic, when screens are a lifeline for all of us. So what should the rules be? Sonia Livingstone and Alicia Blum-Ross, coauthors of Parenting For A Digital Future, explain why being too strict about screen time might not be the best strategy for your kids — or the whole family.

A Sunscreen Evangelist Explains Why You Need To Get On Board Jul 20, 2020

No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. This episode explains what to look for on the back of a sunscreen bottle and how to use it effectively.

The Grandparents Want To See You. Is It Worth The Risk In A Pandemic? Jul 16, 2020

Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relative's house. In this episode, we talk through best practices for if, or when, you decide to visit elderly relatives during this pandemic.

Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It Jul 14, 2020

One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask.

What You Need To Know About Protective Face Masks Jul 13, 2020

Face masks are crucial for curbing the spread of the coronavirus. This episode goes over some best practices when it comes to face masks, including how to wear a mask properly, the protection given by cloth vs. surgical masks, and how to safely take a break.

'Me And White Supremacy' Helps You Do The Work Of Dismantling Racism Jul 09, 2020

There's been a lot of talk about the work white people need to do to understand their role in racism. Layla Saad's book, Me and White Supremacy, helps readers do just that. Saad explains why it's important to dig into the uncomfortable work, why being an ally isn't enough, and ideas to combat white supremacy in your everyday life.

Your Boss Wants You Back. But Is It Safe? Jul 07, 2020

Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safety concerns and underlying conditions.

Why Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants Jul 06, 2020

Eager to bring new plants home, but aren't sure where to begin? This episode will get you started with the basics of houseplant care — from watering schedule to light conditions. Because anyone can become a green thumb with a little time and attention.

Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works Jul 02, 2020

We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.

End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones Jun 30, 2020

Talking about death makes many of us uncomfortable, so we don't plan for it. But the reality is that even a small amount of planning ensures our final wishes are honored — and makes it easier on our family and friends. This episode will help you get started on making a will and an advance directive, even if you don't have a big estate.

Want To Be Happier? Evidence-Based Tricks To Get You There Jun 29, 2020

Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive thinking.

Navigating The Coming Out Conversation — From Both Sides Jun 25, 2020

Coming out looks different for everyone and is a continuous process. WNYC Studio's Nancy hosts talk with people about their coming out stories to learn what went well, what could have gone better, and what to say if someone comes out to you.

Kids Know How To Occupy Themselves. We Need To Let Them Do It Jun 22, 2020

American parents often feel like event planners for their kids. There's a pressure to make sure kids are entertained and content every minute of the day. NPR's Michaeleen Doucleff says kids can be trained to occupy themselves.

'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism Jun 18, 2020

You may not think of yourself as racist, but Robin DiAngelo says that "nice white people" are still complicit in racist structures. DiAngelo has tips to help white people break from apathy, interrupt racist systems and commit to anti-racist practices.

4 Ways To Make Your Workplace Equitable For Trans People Jun 16, 2020

This week, the Supreme Court ruled LGBTQ workers are protected from job discrimination. So how can your workplace be truly equitable to transgender people? Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you be a trans ally at work and beyond.

Want To Have Better Conversations About Racism With Your Parents? Here's How Jun 15, 2020

For some, talking to your parents and elders about racism can lead nowhere, or even backfire. Ijeoma Oluo, author of So You Want To Talk About Race, offers tips to make that conversation less confrontational and more constructive.

Discussing 'The Talk' Jun 11, 2020

It's Been A Minute host Sam Sanders talks with his colleague Kenya Young, executive producer of Morning Edition and mother of three boys about "the talk" — The series of conversations Black parents have with their kids, particularly their sons, about how to deal with police encounters.

Microaggressions Are A Big Deal: How To Talk Them Out And When To Walk Away Jun 09, 2020

Microaggressions are the everyday, thinly veiled instances of racism, homophobia, sexism and other biases that come across in gestures, comments or insults. But the "micro" doesn't mean that the acts don't have a big impact. While there's no one right way to address a microaggression, we have some pointers for ways you can begin to respond.

How To Sleep Better With These Bedtime Rituals Jun 08, 2020

How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on what sleep rituals actually work.

How White Parents Can Talk To Their Kids About Race Jun 04, 2020

NPR's Michel Martin talks with Jennifer Harvey, author of Raising White Kids: Bringing Up Children in a Racially Unjust America, about how to talk with white kids about racially charged events — and how to keep the conversation going. If you're a white (or nonblack) parent, don't wait for your kids to bring up the topic of race to start the discussion, says Harvey.

Code Switch: A Decade Of Watching Black People Die Jun 02, 2020

The last few weeks have been filled with devastating stories about the police killing black people. In this episode of Code Switch, Jamil Smith, a senior writer at Rolling Stone, reads from an essay that he wrote at The New Republic more than five years ago titled "What Does Seeing Black Men Die Do for You?" The episode doesn't have answers, and neither do we, but we're working hard to find voices that you — our listeners — could use right now.

Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor Jun 01, 2020

A visit to the doctor's office looks a little different during the pandemic. Doctors are using telemedicine services to treat patients more frequently. In this episode, Dr. Mara Gordon provides tips to help you get the most out of your telehealth visit.

From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities May 30, 2020

Summer is here, but the typical summer activities don't feel quite as carefree. How do you know if it's safe to hit the beach, rent a vacation home or pitch a tent? Life Kit host Allison Aubrey interviews experts to rate the risks of favorite summer pastimes.

Be Honest And Concrete: Tips For Talking To Kids About Death May 28, 2020

Whether it's a family pet or a loved one, every child will experience a death at some point — and their parents will likely struggle to explain it. This episode, we revisit the Mr. Hooper episode of Sesame Street, which provides a master class in talking about death and grief with young children.

Picking A College For The Fall? Here's How To Decide For An Unknown Future May 26, 2020

While it's hard to know what college will look like this fall, college decision day is almost here. So what can students do to make a sound choice during this uncertain time? Education reporter Elissa Nadworny gives an update on what incoming college students need to know about appealing financial aid, changing plans and thinking through a gap year.

How Body Positivity Can Lead To Better Health May 25, 2020

Weight stigma can hurt more than just your feelings. Negative messages about weight are actually bad for your health. This episode, a case for ditching the obsession with weight loss and focusing on celebrating all different body shapes and sizes.

Don't Fall For The Unnecessary Fee Trap May 21, 2020

It's easy to get caught in a cycle of mounting overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars.

What To Say When A Friend Is Struggling May 19, 2020

When we see a friend going through a rough patch, it can be hard to know how to help. What do you say? What if you say the wrong thing? In the second part of our conversation with author Rachel Wilkerson Miller, we talk about how to support your friends when things get tough.

Why Caring For Yourself Helps You Care For Others May 18, 2020

You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, about how to take care of yourself.

Grief For Beginners: 5 Things To Know About Processing Loss May 14, 2020

We're all experiencing some kind of grief these days. As this pandemic progresses, more of us will experience losing someone important to us. This episode lays a groundwork for the grieving process, no matter what your loss.

'When Will This Be Over?' Sesame Workshop's Tips For Parenting In A Pandemic May 12, 2020

Many parents are struggling right now — juggling kids at home 24/7 and coping with their own losses. In this episode, Rosemarie Truglio, a developmental psychologist and vice president of research at Sesame Workshop, offers helpful, pandemic parenting tips.

Your Guide To Adopting A Dog During The Coronavirus Pandemic May 11, 2020

Dog adoptions are up now that people are spending more time at home. Before you get in over your head, here are some things to consider before adopting a coronavirus dog. This episode will help you weigh the pros and cons, including costs, training and how to adjust your pooch to post-pandemic life.

Sesame Street's Grover On Coping During Coronavirus: Just For Kids May 10, 2020

Hey kids! Sesame Street's Grover is here and he's got some great ideas for making your days brighter during coronavirus. Grover explains how to make virtual play dates more fun, how to daydream and how to be a helper.

Want To Get Creative? Easy Art Projects For Quarantine May 07, 2020

Looking for a creative outlet? Sarah Urist Green, author of Your Are An Artist, shares ideas for art projects you can do while at home during the coronavirus outbreak. No creative inspiration required.

Love On Lockdown: Tips For Dating During The Coronavirus Crisis May 05, 2020

Lots of people want to find love, but the pandemic makes doing so more complicated. In this special episode, Sam Sanders of NPR's It's Been a Minute sheds some light on dating and relationships during the coronavirus pandemic.

Screen Time Overload? Here's How To Find Balance Apr 30, 2020

Screens keep us connected while we're socially distant, but phone fatigue is real. It's important to take breaks from your device to destress. In this episode, expert advice for balancing screen time during quarantine.

If You've Always Wanted To Write A Book, Here's How Apr 28, 2020

Everyone has a book in them. Everyone also has a crummy inner voice telling them it's never going to happen. This episode will help shut down those distracting voices and get you started writing a book. After all, all it takes to be a "real writer" is to do some writing.

Juggling Student Loans During A Pandemic Apr 27, 2020

The CARES Act provides relief to many student loan borrowers during the coronavirus pandemic. But how do you know if you qualify? What if you're enrolled in Public Service Loan Forgiveness? What about private loans? This episode, a Life Kit collaboration with Death, Sex & Money from WNYC Studios, explains the fine print of how to handle student loans during the pandemic.

Peter Sagal Teaches Us How To Run Apr 23, 2020

You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.

5 Tips For Starting A Healthy Garden Apr 21, 2020

Whether you have big plans for a vegetable garden or a tiny pot of windowsill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil and building raised beds so you can turn garden dreams into reality.

Fake News Can Be Deadly. Here's How To Spot It. Apr 20, 2020

Experts say the coronavirus outbreak may be the biggest source of Internet misinformation ever. Fake cures, unscientific tips, and conspiracy theories about COVID-19 are flooding the Internet — but there are ways to sniff out misinformation.

Coronavirus Panic: How To Get Your Thinking Brain Back Online Apr 16, 2020

Shame spirals, toilet paper panic and bingeing on news — it's easy to worry, but harder to stop. Psychiatrist Judson Brewer explains why panic can be as contagious as a virus and shares simple ways to recenter yourself when you get carried away by anxious thoughts.

How To Shop For Groceries During Coronavirus Apr 14, 2020

Grocery shopping during coronavirus is fraught with confusion. Do you need to disinfect your groceries? When are the best times to go grocery shopping right now? This episode gives tips about safe grocery shopping — and what you can stop worrying about.

Don't Be Discouraged. Here's How To Help During Coronavirus Apr 13, 2020

There are lots of ways to give back during the coronavirus pandemic, but where do you start? Ari Shapiro of All Things Considered talks with experts about some strategies to get you started if you're able to help out.

How To Compost At Home Apr 09, 2020

Whether you've got a small apartment or a big backyard, there are ways to compost your kitchen scraps in any space. This episode is your starter for how to compost your organic waste into rich soil. Also, how to get the right mix of greens and browns and what you can and can't compost.

How To Focus While Reading Apr 07, 2020

If you'd like to read more, but you're finding it difficult — maybe you can't focus, you feel slow or like you're not enjoying the books you tried — don't give up! These four reading strategies will help make reading a little easier and more fun.

How To Get Therapy When You Can't Leave The House Apr 06, 2020

Taking care of your mental health during the coronavirus pandemic is important, and it's still possible to get therapy even when you're staying at home. This episode gives information on making online therapy a little easier, low-cost therapy and free mental health hotlines to get you the help you need.

Here's How To Pick A College During Coronavirus Apr 02, 2020

The coronavirus pandemic is making college decisions more complicated. This episode answers the burning questions: How do I get a hold of final transcripts if my school is closed? How do I decide on a school I can't visit? What if I need more financial aid than I thought I did?

We Need Art Right Now. Here's How To Get Into Poetry Mar 31, 2020

Reading poetry doesn't have to be homework. This episode has five tips for all you poetry naysayers to find poetry that speaks to you.

What To Do If You Lost Work Because Of Coronavirus Mar 30, 2020

The coronavirus pandemic has caused vast economic disruptions. Millions of people are filing for unemployment, trying to pay rent and deferring loans. If you've lost work, here are some things you can do.

Coping With Coronavirus: Tips For Your Wallet And Kitchen Mar 27, 2020

Staying at home means new challenges for your daily habits. This episode, we talk about budget tips and cooking hacks for your self-quarantine time.

Anxious Thoughts? 5 Tips To Help You Sleep Mar 26, 2020

Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.

Tips For Homeschooling During Coronavirus Mar 24, 2020

Tens of millions of parents are homeschooling their kids during the coronavirus. Here's a realistic guide to keeping kids engaged and everyone sane. Hint: this is a good time for passion projects and sleeping in a bit.

Stuck Inside? Here's Your TV Streaming Strategy Mar 19, 2020

As more television streaming services pop up, consumers face more choice than ever. NPR's TV critic lays out a streaming strategy, so you know what options are worth your time.

Disrupted and Distanced: The Latest Advice On Navigating Coronavirus Mar 18, 2020

How can I tell the difference between allergies and coronavirus symptoms? Can you get coronavirus from food? Can I have people over? The coronavirus pandemic is causing lots of uncertainty about everyday life. In this episode, Life Kit host Allison Aubrey answers common questions about coronavirus. This was recorded March 17, 2020. Because the news is moving fast, check npr.org for the latest updates.

8 Tips To Make Working From Home, Work For You Mar 17, 2020

Millions of people are trying to work from home because of coronavirus. Life Kit wants to help WFH work for you, especially if you're doing so for the first time.

Coronavirus And Parenting: What You Need To Know Now Mar 13, 2020

Coronavirus is raising a lot of questions for parents. From how to talk to children about coronavirus to weathering school closures, enforcing good hygiene and some screen time strategies when you're home with little ones, Life Kit answers your coronavirus questions.

'Big Mouth' Creators On Embracing The Awkwardness Of Puberty Mar 12, 2020

Nick Kroll and Andrew Goldberg are the co-creators of 'Big Mouth,' an animated comedy about a group of tweens stumbling through the mysteries of puberty. Kroll and Goldberg talk with Life Kit parenting hosts about normalizing shame, building empathy, weathering awkward puberty moments and hormone monsters.

How To Read Food Labels, From Free-Range To Fair Trade Mar 10, 2020

So many food labels proclaim their eco-virtues these days: organic, pasture raised, cage-free, non-GMO. But what is a label based on? Here are six ways to make sense of it all.

When It Comes To Exercise, "All Movement Counts" Mar 05, 2020

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!

Is It Better To Rent Or Buy A House? Mar 03, 2020

Owning a home is part of the quintessential American dream, but how do you know if it's right for you? These 6 tips will help sort out the pros and cons to renting and owning — and reveal some things a rent vs buy calculator can't tell you.

5 Ways To Prevent And Prepare For The Coronavirus Feb 28, 2020

You might be wondering how to prevent coronavirus and protect your family if the virus continues to spread. Nancy Messonnier from the Centers for Disease Control and Prevention shares five things you can do to prepare. One takeaway: Wash your hands often with soap and water.

'Tiny Habits' Are The Key To Behavioral Change Feb 27, 2020

Want to start a new habit? Think small. That's the counterintuitive idea in BJ Fogg's book, Tiny Habits. Fogg explains that making small behavior changes requires just a little motivation and lots of celebrating — and can lead to big change.

How To Give Advice: Less Fixing, More Listening Feb 25, 2020

When someone comes to you for advice, where do you start? This very meta episode of Life Kit explores how to give good advice to the people you care about. Hint: it's not always about fixing someone's problems.

A Guide To Navigating Birth Control Feb 20, 2020

Given all the types of birth control out there, picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you.

How To Buy A Car (Without Being Taken For A Ride) Feb 18, 2020

Whether you're a pro at car buying or intimidated by the thought of stepping into a car dealership, there are always ways to play the car-buying game better. This episode will help you strategize to avoid the potential pitfalls when it comes to getting a car loan, so you can drive away with a great deal.

Can I Date That Co-Worker? What To Consider Before An Office Romance Feb 13, 2020

The workplace still ranks as one of the top five places where people meet their mates. Love is intoxicating, but you don't want a workplace romance to become toxic.

What Your Teen Wishes You Knew About Sex Education Feb 11, 2020

Consent, dating, masturbation, porn. It can be difficult having conversations about sex and relationships with teens. NPR's Life Kit has a few tips to help make those talks your kids feel more comfortable.

Helping A Child Whose Parent Is Struggling With Addiction Feb 06, 2020

What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring adult. This episode offers guidance to help a kid through a tumultuous time.

Feeling Anxious? Here's a Quick Tool To Center Your Soul Feb 04, 2020

We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.

How Race And Racism Affect Our Friendships Feb 01, 2020

How do race and racism affect our friendships? In this special episode, NPR's Code Switch team and WNYC's Death, Sex & Money podcast answer your questions on race and friendship. Be a good friend and listen.

Picking A Lightbulb, Made Easy Jan 30, 2020

What kind of lightbulb do you need? There are so many options when it comes to picking the right lightbulb: LED or incandescent? How many watts? What's a kelvin? We help focus your lightbulb search to make the decision easy.

What Is Postpartum Depression? Recognizing The Signs And Getting Help Jan 28, 2020

One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This episode helps both struggling moms and loved ones identify the symptoms and find treatment.

How To Start Therapy Jan 23, 2020

If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.

Thinking About Returning To College? Here's How To Start Jan 21, 2020

"Should I go back to college?" If you're asking yourself this question, here are tips to help you figure out how to do it — whether it's to change jobs, make more money or finish something you started.

How To Quit Smoking, With Help From Science Jan 16, 2020

Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.

How To Start A Book Club That Actually Meets Jan 14, 2020

Here's how to start a book club that actually meets, has a focus, fosters good discussion and steers clear of logistical nightmares.

The Right Way To Quit Your Job Jan 09, 2020

Whether you're completely fed up or just ready for the next thing, quitting a job can be stressful and complicated. You don't want to quit a job without a game plan, so consider this episode your checklist before putting in your two weeks' notice.

Making Art Is Good For Your Health. Here's How To Start A Habit Jan 07, 2020

Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creativity is good for you and your health.

6 Ways To Take A Break From Drinking Jan 02, 2020

Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January.

How To Have A Good Weekend Dec 31, 2019

So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug.

Choose The Best Diet For You Dec 26, 2019

There are so many food tribes out there — everything from Keto to vegan. We help you understand how to choose a diet approach that's right for you.

This 22-Minute Workout Has Everything You Need Dec 24, 2019

If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.

How Do I Get This Out? Your Guide To Stain Removal Dec 19, 2019

There are so many different kinds of stains — grass stains on your shorts, a wine stain on your carpet or a grease stain on your shirt — but with the help of some household products and chemistry know-how, you can be a stain removal master.

Tips For Talking To Kids About Sex Dec 17, 2019

Sex, genitals, consent, self-touching — it's tricky to talk to younger kids about these topics. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids.

Welcome to Life Kit Dec 12, 2019

NPR's Life Kit is a how-to advice podcast on personal finance, health, parenting, personal growth and more. Because everyone needs a little help being human.

How To Reduce Food Waste Dec 12, 2019

Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. In this episode, learn how to reduce your food waste with composting strategies and creative recipes that will help you turn food waste into dinner.

How To Harness The Power Of Emotions In The Workplace Dec 10, 2019

Emotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage.

How To Focus While Reading Dec 05, 2019

If you'd like to read more, but you're finding it difficult — maybe you can't focus, you feel slow or like you're not enjoying the books you tried — don't give up! These four reading strategies will help make reading a little easier and more fun.

How To Read More Books Dec 03, 2019

Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker.

Is It OK To Lie About Santa And The Tooth Fairy? Nov 28, 2019

Magical thinking is part of childhood, and when it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids start aging out of the magic and asking tough questions?

A Saner Mindset For Weight Loss Nov 26, 2019

The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.

Planning A Trip? Pack And Plan Like A Pro Nov 21, 2019

We asked three road warriors to share their traveling expertise. The result? Seven tips to help you pack light and plan a trip, like a pro.

Dealing With Holidays At Work: Forced Cheer And Awkward Parties Nov 19, 2019

Holiday parties, gift exchanges — dealing with the holidays at work can be awkward and fraught. Alison Green of Ask a Manager shares advice on workplace etiquette around the holidays.

Holiday Survival Guide: Family Style Nov 14, 2019

The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed clinical psychologist, to equip you with some strategies that will help you minimize holiday stress that stems from family.

The Truth About Carbs And Calories Nov 12, 2019

Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your diet.

Be The Master Of Your Budget Nov 07, 2019

For many, creating a budget is a dreaded task. But you can do it. These tools will help — and maybe even make it fun.

Trust Your Gut: A Beginner's Guide To Intuitive Eating Nov 05, 2019

Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.

Fake News: How To Spot Misinformation Oct 31, 2019

Where can you find accurate news? Life Kit wants to empower you to become a savvy, critical media consumer. This episode has five takeaways that will help you ask important questions to spot fake news and take steps toward correcting misinformation.

How To Help A Child Struggling With Anxiety Oct 29, 2019

When a child is scared of the dark or being left alone, it can be hard for adults to know the difference between an age-appropriate fear and full-blown anxiety. This episode is full of tools to help parents better understand and manage their child's "worry brain."

When Is Snoring A Sign Of A Serious Health Issue? Oct 26, 2019

When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podcast, "Short Wave" get answers from a doctor, as well as some tips to achieve a snoreless sleep.

How To Talk To Kids About Climate Change Oct 24, 2019

Today's kids are bombarded with the realities of climate change — whether through extreme weather or in the news. These tips will help you and your kids cope with the overwhelming feelings to move beyond helplessness and toward action.

How To Run For Office Oct 17, 2019

You're motivated to make a change and run for office. But where do you even begin? NPR politics reporter Miles Parks explains how to navigate campaign fundraising, door-knocking, and building a "kitchen cabinet."

The Key To Raising Brilliant Kids? Play A Game Oct 15, 2019

We all want our kids to succeed, but that doesn't mean running math drills. Author Kathy Hirsh-Pasek explains the "six C's" that kids need to thrive and why raising brilliant kids starts with redefining brilliant.

6 Food Rules That Could Help You Live Longer Oct 09, 2019

Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should add to your diet, and three not-so-nutritious foods to cut back on.

Mortgage Secrets That Will Save You Money Oct 02, 2019

It's hard to imagine a more boring (and dreaded) word than "mortgage." But if you know where to look, you might find a mortgage that will save you thousands of dollars a year or discover that you qualify for a loan when you didn't think you could.

Paperwork, Appointments And Repairs: Managing Adult Responsibilities Sep 25, 2019

Life seems full of ever-increasing piles of paperwork – bills to pay, appointments to make, school forms to sign, carpools to organize. Here's how to conquer all the responsibilities on your to-do list so you can get back to real life.

From First Phones To Online Porn: Answers To Your Screentime Questions Sep 18, 2019

NPR's Life Kit answers parents' questions about their kids' screen use. Education consultant Ana Homayoun says it's all about empowering your kids to make good decisions when you're not around.

How To Save For Your Kid's College Education Sep 11, 2019

Don't let the sticker price of college paralyze you. This episode gives you smart saving strategies — including how to prioritize your own retirement savings, choosing a 529 plan and what financial aid offices really look at — so you can start saving for your child's college tuition.

How To Get A Job After College Sep 06, 2019

Before you earn your diploma, you need to focus on a different piece of paper: a resume. Here's how to think about what you want to do, and then go out and get a job — maybe even a career.

How To Do Well (And Be Happy!) In College Sep 04, 2019

Should you hand-write your notes or use a laptop? What about flashcards? Does highlighting even do anything? Here's how to improve your study habits and remember what you've learned — and keep college stress under control.

College Checklist: Ace Your Freshman Year Sep 03, 2019

Congratulations! You've been accepted into college. Now you've got to find your way around campus, pick out classes, make new friends and figure out a plan to graduate. — on time. Here's how to make it easier.

How Men Can Have Better Friendships Aug 23, 2019

The typical definition of masculinity is the polar opposite of what makes strong friendships. In this episode, we talk to men about their struggles with friendship and looking for answers with some celebrity experts.

When Friendship Changes, How To Cope Aug 21, 2019

In this episode, we show how to manage friendships as your life changes — and as your friends' lives change, too. You'll get practical advice on keeping friends throughout the years and even a few instructions on how to — eek — break up with a friend.

Make New Friends (And Keep Them) Aug 19, 2019

Friendship is hard, but the best way to tackle it is to talk about it. In this episode, you'll learn from the experts about how to make new friends and deepen your existing relationships.

Rx For Medical Debt Aug 09, 2019

One in 5 Americans struggles with medical bills. Here are things you do to get medical bills reduced — or even forgiven.

Crush Debt Fast (While Staying Motivated) Aug 07, 2019

It is possible to get out of debt fast, but it's a gritty marathon to get to a better place. Here's how to keep up the momentum.

7 Strategies For Digging Out Of Debt Aug 05, 2019

If you're in debt, you're not alone. Here's how to make a plan and get yourself out.

Why Travel? Find Joy When You Leave (Or Stay) Home Jul 26, 2019

What is all our wandering for? In this episode, we find meaning in the journey, not just the destination, with help from a professional traveler and an artist whose expertise is doing nothing at all.

Group Travel: How To Keep The Peace Jul 24, 2019

In this episode, Life Kit shows you how to handle personality clashes and thorny social problems when you travel together.

Planning A Trip? Pack And Plan Like A Pro Jul 22, 2019

We asked three road warriors to share their traveling expertise. The result? Seven tips to help you pack light and plan a trip, like a pro.

Millennials And Money Jul 16, 2019

In this special episode, Sam Sanders of NPR's "It's Been A Minute" talks with financial journalist Hannah Seligson and Aminatou Sow from the podcast "Call Your Girlfriend" about why millennials are so financially intertwined with their parents.

How To Be A Better Caregiver When A Loved One Gets Sick Jul 12, 2019

None of us is prepared to be caregivers — the role is thrust upon us. More than 40 million Americans are caring for an elderly parent or loved one. Here are six tips to make the caregiving burden more sustainable.

Take Control Of Your Care When You're Seriously Sick Jul 10, 2019

Finding out you have a serious medical condition can leave you reeling. These strategies from medical and lay experts will help you be in control as you navigate our complex health care system and get the best possible care.

How To Get The Best From Your Doctor Jul 08, 2019

Going to a doctor who puts you at ease can actually improve your health. We have six tips for finding a primary care doctor you click with — and how you can make the most out of that relationship.

Parents, Check Your Own Screen Habits Jun 28, 2019

From distracted parenting to "sharenting," an honest look at our own use of electronic media can make us into more skillful parents and better role models.

The Darker Side Of Screen Time Jun 26, 2019

Emotional outbursts. Lost sleep. These are signs that your kids are spending too much time with digital devices. Here's what you can do about it.

The Brighter Side Of Screen Time Jun 24, 2019

The family that plays video games together, stays together. When parents become digital mentors, children can learn empathy, resilience, and prepare for future careers. Here's how to harness the advantages of screen time.

Paying For College: What To Know Before You Go Jun 14, 2019

Don't let college anxiety rush you into a financial mistake that could haunt you for years. This Life Kit episode lays out the do's and don'ts of paying for college so that you don't have to mortgage your future before you get there.

Survive College When You're Paying Your Own Way Jun 12, 2019

You've taken the leap and enrolled in college! But money issues don't end when you accept your financial aid. Paying your way through school can be stressful, but lots of folks have made it work and they have advice for how you, too, can navigate your years in college.

Pay Off Student Loans The Smart Way Jun 10, 2019

Paying off student loans can be a financial nightmare. But if you know how to navigate the system, you can find a payment plan that's more affordable.

'We Wanted To Show Children Real Life': Sesame Street's Sonia Manzano May 31, 2019

Actress Sonia Manzano is beloved by millions as Maria on Sesame Street. Her character r on TV mirrored many of Manzano's real-life milestones, like marriage and motherhood (Elmo served as ring bearer for Maria's wedding on the show). She also wrote for Sesame Street in later years, and helped the show address diversity issues. In this special episode, Manzano reflects on her 44 seasons on Sesame Street, what she thinks was the show's most poignant moment — and which Muppet was secretly her favorite.

Free-Range Food Labels: Can My Groceries Really Help The Planet? May 29, 2019

So many food labels proclaim their eco-virtues these days — organic. Pasture-raised. Cage-free. Non-GMO. What do they actually mean? Here are six ways to make sense of it all.
- "Natural" or "sustainable" labels have no legal standard.
- "Organic" means it's better for the planet, but may not be better for you.
- Non-GMO is not organic. The food was still grown with pesticides.
- Labels like "Animal Welfare Approved" mean the animals got to live outdoors.
- "Fair Trade" products deliver a little extra money to small farmers in cooperatives.
- Don't let labels stress you out. When it comes to solving the world's problems, your shopping decisions aren't nearly as important as your political decisions.

Trust Your Gut: A Beginner's Guide To Intuitive Eating May 27, 2019

Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.

What Cookie Monster Taught Us About Self-Control May 17, 2019

Self-regulation skills, including self-control, help us reach our goals, learn in school and get along with others. Millions of children struggle to develop them. We talk to experts for strategies to teach these skills — and get some very special help from Cookie Monster.
Here's what to remember:
- Look at self-regulation as a skill that can be learned and practiced.
- Teach children to calm themselves.
- Use your imagination to reframe a temptation.
- What would Batman do? Kids can channel their heroes to make it easier to live up to their values.
- Be strategic about distractions.
- Build self-regulation skills with activities like martial arts or music lessons.

Raising Kids Who Love Math — Even If You Don't May 15, 2019

Up to 93% of American adults have some degree of math anxiety. The problem often starts in elementary school, but parents can do a lot to fix it. We talk to experts to get some unexpected strategies for children of all ages, with a little bit of help from Sesame Street and, of course, the Count.
Here's what to remember:
- Your own math anxiety doesn't have to hold your kids back.
- Talk about math when you're sharing everyday activities.
- Play math — with board games, card games, puzzles, and more.
- Forget about right and wrong answers. Keep things open-ended — life, and math, are more fun that way.

Kindness Can Be Taught. Here's How May 13, 2019

Most kids value success and achievement more than caring for others, according to Harvard's Making Caring Common project. Who is to blame? We are. We talk to experts for ideas on how to do better, and why.
Here's what to remember:
- Children are born to be kind — but also unkind.
- Kindness requires courage.
- To build kindness, practice mindfulness.
- Teach real apologies, and frame forgiveness as a gift you give yourself.
- Practice gratitude to "raise the capital" of everyday kindness.
- Kindness is a habit; rituals, chores and service can all help.

A Saner Mindset For Weight Loss May 03, 2019

The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.
Here's what to remember:
- Forget goal weights. Instead, focus on behavioral goals.
- Start with small changes and let them snowball.
- A loss of only 3% of your body weight can meaningfully improve your health.
- Remember that your best weight is the one you reach when you live the healthiest life you can actually enjoy.

The Biology Of Weight Loss May 01, 2019

Our biology makes it hard to lose weight. In this episode, we won't tell you how to lose weight — or whether you even need to. We will give you five realities about biology, and they might even help you be kinder to your body.
Here's what to remember:
- Metabolism slows when you lose weight.
- Hormonal changes that come with weight loss make you hungrier.
- What you eat is more important than how much you exercise.
- Exercise seems to play a big role in maintaining weight and preventing further gain.

Boost Your Body Acceptance For Better Health Apr 29, 2019

We all can feel the effects of weight stigma, no matter what our size. Here's how to feel good about the body you're living in and improve your health, without obsessing about your weight.

Should You Pay For Financial Advice? Apr 29, 2019

We help you understand whether you need an adviser, and if you do want one, how to find someone who will act in your best interest.
Here's what to remember:
- Many people don't need to pay for financial advice.
- Use a "fee-only" adviser, not a "fee-based" adviser.
- Consider low-cost options like robo-advisers or Vanguard.
- You might need to break up with your adviser — but you can still be friends.
- Two online resources can help you find an adviser: NAPFA and Kent on Money.

Your Cheat Sheet For Smarter Investing Apr 29, 2019

Investing doesn't have to be hard. We explain how to grow a nice nest egg and avoid that four-letter word that starts with F ... fees.
Here's what to remember:
- Don't pick your own stocks.
- Don't sell stocks if the market crashes.
- Diversify your portfolio.
- Don't pay too much in fees.
- Invest in index funds, not actively managed funds.
- Rebalance your portfolio every year — then leave it alone.

Get Started Saving Apr 29, 2019

If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build for your future.
Here's what to remember:
- Make savings automatic.
- Save, even if you have student loans.
- Participate in your employer's matching plan.
- Reward yourself for saving.
- Envision your future self.
- Start saving young.

When The News Is Scary, What To Say To Kids Apr 29, 2019

Whether a school shooting or a deadly tornado, scary events in the news can leave parents struggling to know when — and how — they should talk with their kids about it. Rosemarie Truglio of Sesame Workshop and Tara Conley, a media studies professor at Montclair State University, give us tips.
- Limit their exposure to breaking news.
- For the really big stories, pick a quiet moment and start the conversation by asking what kids have heard and how they're feeling.
- Give facts and context: Let kids know that most scary news events are rare. Show them where it is happening on a map.
- When they ask why something happened, avoid labels like "bad guys."
- Encourage kids to process the story through play, art, even video.
- Take positive action together.

'What If We Lived In Two Houses?' Talking Kids Through Divorce Apr 29, 2019

Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition.
- Give children as much heads-up as you can — as soon as you've made a definite decision to split up.
- It's a grown-up problem. Don't share details that will confuse your child or hurt your partner.
- Don't fear the big feelings or the "pajama truth-bomb."
- It's good for kids to talk about a separation — even when it may be painful for adults to hear.
- Make sure your kids know that not everything will change.
- Keep routines, and toys, consistent, even if they're traveling from one home to another.
- Look back together on the good memories.

The Problem With Toy Guns And Princesses Apr 29, 2019

Whether it's mini-makeup kits, gross-smelling slime or semi-automatic foam-dart guns, every parent or caregiver has fielded requests for toys that they're just not that into. We talk about princesses and superheroes and their influence on kids with Rosemarie Truglio of Sesame Workshop and Lisa Dinella, a gender studies professor at Monmouth University.
Here's what to remember:
- Banning toys outright can be counterproductive.
- Pay more attention to how kids play than what they're playing with.
- Fight sexism in the playroom by broadening toy selections.
- Talk directly to your kids about your values.
- Join in your child's play to help expand the possibilities.
- Grossed out? Use toilet toys as a chance to teach science — and manners.

Death: Talking With Kids About The End Apr 29, 2019

Whether it's a goldfish or Grandma, every child will experience a death at some point — and their parents will likely struggle to explain it.
Here's what to remember:
- Be honest and concrete. The cat wasn't put to sleep, and Grandma didn't go on a long journey.
- Don't overwhelm kids with too much information. They need time to process.
- Make sure kids know they're still surrounded by people who will love and support them.
- Don't be afraid to show emotion.
- When it comes to deathbed visits or funerals, tell kids what they might see and give them a choice.
- Keep the hope alive!

Talking Race With Young Children Apr 29, 2019

Even babies notice differences like skin color, eye shape and hair texture. Here's how to handle conversations about race, racism, diversity and inclusion, even with very young children.
A few things to remember:
- Don't shush or shut them down if they mention race.
- Don't wait for kids to bring it up.
- Be proactive: Help them build a positive awareness of diversity.
- When a child experiences prejudice, grown-ups need to both address the feelings and fight the prejudices.
- You don't have to avoid topics like slavery or the Holocaust. Instead, give the facts and focus on resistance and allies.

Is It OK To Lie About Santa And The Tooth Fairy? Apr 29, 2019

Magical thinking is part of childhood, and when it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids start aging out of the magic and asking tough questions?
Here's what to remember:
- You aren't lying. You're entering their world of make-believe.
- When kids start asking questions, listen carefully. They might not be ready for the whole truth.
- When the jig is up (and you'll know!), come clean and be prepared for big feelings.
- Find new ways to keep the magic alive.

Anxious Thoughts? 5 Tips To Help You Sleep Apr 29, 2019

Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.

Don't Count Sheep: Better Bedtime Rituals Apr 29, 2019

From mediation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of slumber. These are the ones that work:
- Forget sheep. Instead, use mental imagery — picturing a walk in the woods or a stroll on a beach — to help relax.
- Relaxation and meditation apps can help you unwind.
- Melatonin supplements might ease your way into sleep, but too much melatonin could disrupt it.
- Over-the-counter sleep medications may knock you out, but they won't result in effective sleep.
- If young kids wake you in the wee hours, don't react in a way that increases their stress — but do find strategies that make it no fun to be up.
- Sleep rituals are personal. If you believe in yours, that might be all you need.

Do This Today To Sleep Well Tonight Apr 29, 2019

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.
Here's what to remember:
- Start the day with natural light — from an east-facing window, or even better, go outside — to put the brakes on melatonin.
- Cut the caffeine off by late morning. Even if it doesn't keep you up, caffeine impacts how much deep sleep you're getting.
- Get moving during the day. Exercise can increase the quantity and quality of your sleep.
- Avoid the nightcap. Alcohol makes you feel sleepy but disrupts deep sleep.
- Ban the smartphone and TV from the bedroom. Too stimulating, when you should be letting go.

Boost Your Credit Card IQ Apr 29, 2019

If you use credit cards in a intentional way, you can free up some valuable perks. We geek out on strategies to make credit cards work for you, without getting out of control on spending.
Here's what to remember:
- Use credit cards that have the best rewards on the things you spend the most money on.
- Protect your credit score: Always pay off your balance, don't spend more than 30 percent of your limit, don't cancel a card you've had for a long time.
- Don't outgame yourself by accepting too many new cards with sign-up bonuses.
- Know yourself: If you've had trouble with running up debt, don't tempt yourself with more cards.

Never Pay An Unnecessary Fee Again Apr 29, 2019

Don't get caught in a cycle of unnecessary overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars.
Here's what to remember:
- Automation is your friend. Set your bills on autopay.
- Overdraft protection is deceptive. Link your checking account to a savings account to avoid overdraft fees.
- Set up a buffer savings account with automatic deposits.
- Don't use credit cards for emergency spending.
- If you do have an emergency, try asking your employer for your already-earned wages.
- Balance transfer checks can help with high-interest debt, but read the fine print.

Be The Master Of Your Budget Apr 26, 2019

To many, it's a dreaded task: making a budget to keep track of money. Guess what? You can do it, and we show you some tools that can help — maybe even make it fun. The founder of the popular budgeting software You Need A Budget tells us how to track your spending.
Here's what to remember:
- Don't budget just because you should: Set a goal.
- Leverage anxiety from a life change and turn it into motivation.
- Follow the 50-30-20 method.
- Use the power of scarcity.
- A roommate is worth 1,000 coffees.
- Find the budgeting technique that works for you. Here's a worksheet to get you started: https://bit.ly/2umlqex.

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