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Intimidated by grilling? Cooking over an open flame can do that! In this guide, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety.
Now that you have your diploma, you'll need to focus on a different piece of paper: a résumé. Here's how to think about what you want to do and then go out and get a job — maybe even a career.
When some of the greatest singers are Whitney Houston, Ariana Grande or Beyonce, it's easy to feel like being a good singer is just a dream. But you don't need to be a Grammy-grade singer to have fun at karaoke. These tips will help you find your voice.
The fear of missing out isn't confined to our social lives; worrying about whether we're missing out on new experiences, content, trends and even investments can create an existential crisis. Psychologist Aarti Gupta explains how FOMO shows up in our lives and how to battle it.
The world has changed a lot since the internet. Remember asking people for directions? If you miss the days pre-internet (or wonder what it was like), Pamela Paul, author of 100 Things We've Lost To The Internet, gives us a few ways you can reconnect with an analog way of life.
When you're in a familiar place, it's easy to go on autopilot and fail to notice the small joys that surround you. Artist and author Jenny Odell shares tips on how to pay attention to and appreciate what's right in front of you.
Raising kids is among the most essential work humans do, and yet it's rarely valued as skilled labor. Angela Garbes, author of Essential Labor: Mothering as Social Change, guides us through a shift in mindset to help give mothering the value it deserves.
Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without breaking the bank. This episode first aired in October 2020.
Whether you forgot to order flowers for that special occasion, or you just want to flex a new creative muscle, here's how to DIY a professional-looking bouquet with grocery store flowers.
It's the wild card of every big event — the toast. If you're giving a new year's toast, a best man or maid of honor speech, or any other toasts this coming year, we've got some tips to make sure people remember your toast with fondness and not horror.
Using your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make the most of your coverage by taking advantage of preventative care, strategically timing procedures and getting exercise classes covered.
Our friends at It's Been a Minute speak with Liz Fosslien and Mollie West Duffy about their new book, Big Feelings: How to Be Okay When Things Are Not Okay. They explore seven emotions — uncertainty, anger, burnout, comparison, perfectionism, despair and grief — with hopes to normalize conversations on these "big feelings" and share what they've learned in that process.
Storytelling creates connections and builds community. In this episode of Life Kit, storytelling coaches from The Moth give a step-by-step guide to telling good stories.
More companies are offering hybrid work schedules, allowing office workers to split their time between the office and home. A hybrid set up has plenty of benefits, but can be challenging to navigate. These tips can help you and your team ease into it. (This episode originally aired in July 2021.)
From the songs of sparrows outside your apartment window to the purple crocuses bursting into bloom in a nearby park – all that nature you're observing could actually be helpful to scientists. Here's a step-by-step guide to becoming a community scientist.
Now that a federal judge has thrown out mask mandates on public transportation, many people are wondering, "How safe is it to use these forms of travel if many people aren't masked?" In this episode Life Kit, learn how to assess your risk and make the best choice for you.
Climate change calls for long-term, systemic solutions, but that doesn't mean we can't all strive to live more sustainably. Life Kit is here with solutions from your kitchen to your closet.
Enjoying the outdoors can look like anything from walking the dog to celebrating Indigenous culture — you don't have to hike the tallest mountain peaks or go camping to love nature. Learn how to find your footing in nature in a way that works best for you.
Autistic people are constantly forced to suppress who they are as a means of pleasing a neurotypical world. Social psychologist Devon Price not only wants to give them permission to take off that mask and be themselves, but believes that doing so allows everyone to lead happier lives.
Birds are what scientists call "indicator species" – their health helps us understand the health of our environment. In this episode of Life Kit, we get expert tips on how we can help birds survive, and thrive.
When the discomfort of conflict arises, it can be hard to know what to do, especially in the workplace. In this episode of Life Kit, get the tips you need to become a conflict-resolving superhero.
Fashion may not have been at the top of your priority list over the last two years. If you're ready to shake the dust off, here's advice from the experts — from purging your closet to taking fashion risks in a way that feels true to you.
Do you have enough fun in life? Catherine Price, author of The Power of Fun, explains the three components of true fun and how to tap into this powerful, everyday source of joy.
Biking is a great way to get to work – it's good for the environment, and it can be faster than driving or public transit. If you ever had an inkling that biking might be for you, now is a good time to give it a try.
Dr. Anna Lembke, psychiatrist and author, explains when too much pleasure-triggering dopamine upsets the delicate balance of pleasure and pain our brains need to feel "normal," which can lead to long-term pain and addiction. In today's dopamine-filled world, here's how keep that balance in check.
Whether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil, and building raised beds so you can turn garden dreams into reality. (This episode originally ran in April 2020.)
In an introduction to Korean American cooking, New York Times food writer and cookbook author Eric Kim walks us through pantry essentials, quick-fix recipes and how to start making Korean American food that feels authentic.
It's tax season (insert collective groan here). But don't worry: in this episode of Life Kit, CPA and tax analyst Kimberly Washington offers helpful advice on maximizing your refund, what deductions to remember and how the child tax credit impacts your tax filings this year.
Calling all working parents and caregivers! We see you, and we know you don't have much time. Career coach Daisy Dowling shares time management tips to help working parents find sanity and joy.
Rather than striving for a life with no regrets, Daniel H. Pink, author of The Power of Regret, suggests embracing regret and learning from it. He outlines the four most common categories of regret and explains how looking back can help us move forward.
Life seems full of ever-increasing piles of paperwork — bills to pay, appointments to make, forms to sign, carpools to organize. Here's how to conquer the responsibilities on your to-do list so you can get back to your life. (This episode originally ran in September 2019.)
Asking to speak to the manager isn't going to get the results you want. In this episode, negotiation consultant Craig dos Santos gives tips on how to make a customer service representative your collaborator instead of your enemy.
Long distance friendships are a common reality of adulthood, as we move around for school, work or family. While they might require some planning and creativity to keep up, there's no reason to let physical distance keep you from staying connected.
It's been two years since our lives changed because of the coronavirus pandemic. Producers of NPR's Life Kit look back on the most valuable lessons they learned that will shape their lives moving forward.
Whether it's depression, anxiety, burnout or something else, if you're struggling with your mental health at work, it can be hard to know what your options are and how to seek help. Here's a look at the stigma around mental health at work, how to spot an issue and what to do about it.
We make so many basic decisions each day that it's easy to fall into "analysis paralysis." We explore where indecision comes from, why so many of us are sweating the small stuff and what you can do about it.
Picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you. (This episode originally aired in February 2020.)
DIY home maintenance can be intimidating. Mercury Stardust, better known as the Trans Handy Ma'am on TikTok, is a maintenance technician with 14 years of experience. She walks us through one simple thing you can do to build your confidence, the four tools that should be in everyone's toolkit and when to call in the professionals.
Julia Cameron, author of The Artist's Way and architect of the famous creative practice "Morning Pages," has spent her career teaching "creative unblocking."In her new book, Seeking Wisdom: a spiritual path to creative connection, she combines the creative practices of The Artist's Way, with a new intentional practice – prayer.
The news is overwhelming right now. Neuroscientist Judson Brewer shares tips on calming your nerves when the headlines won't stop. Take a break and learn about how to better process worry. (This episode originally aired in October 2020.)
Improvising in the kitchen takes a lot of practice. But when you get to that point in the recipe where you realize you're out of white wine/fresh garlic/brown sugar/whatever you absolutely MUST have for this recipe, being able to swap in another ingredient can really come in handy. Chef and author Kenji López-Alt and cook and food writer Deb Perelman walk us through the basics of food substitutions.
Do you find yourself avoiding conversations on disabilities? Worried you'll offend a disabled friend? A disability rights activist shares ways to be a better ally and to destigmatize disability in America.
A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.
Wealth isn't just cold hard cash, says strategic investor Pamela Jolly. It's whatever you value, meaning generational wealth can take lots of forms. Here's how to be strategic about leaving a legacy.
According to the field of attachment theory, each person has a unique attachment style that informs how that person relates to intimacy: secure, anxious or avoidant. We talk with Amir Levine, a neuroscientist and co-author of the book Attached, about how your attachment style can impact your relationships.
Poet Ross Gay sees joy all around him. In infinity scarves, orchards, pawpaws, even weeds. He explains the subtle mindset shift that allows him to let in more self-compassion and more joy.
Breakups come in all shapes and sizes — slow dissolves, out-of-nowhere endings — and maybe you even initiated the breakup. But they all have a few things in common. Mainly, they can hurt. These six tips can help you move forward after a breakup.
Losing is inevitable, but failure doesn't have to be. Learn how to reframe the way you look at loss, with the help of a former NBA player, a therapist who helps clients build unconditional self-worth and an entrepreneur who challenged himself to experience 100 days of rejection.
Getting your finances in order can be intimidating, especially for freelancers, creatives and side-giggers. Financial planner and artist Paco de Leon shares simple, holistic advice for tuning up your finances.
Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones.
Even if you've gotten a tarot reading before, you may be intimidated by the cards or wondering whether you're cool enough to learn. Tarot reader and writer Michelle Tea walks budding readers through each card in a tarot deck, shares reading tips and ways you can incorporate tarot into your self-care practice.
Passion and work often feel inextricably linked, but that's a fairly new phenomenon — and maybe it shouldn't be the expectation. Sociologist Erin A. Cech talks about why the career-passion combo favors privilege and can lead to burnout.
"Likeability" is a loaded word. And try as we might, none of us has full control over who likes us. Journalist and podcaster Alicia Menendez, author of The Likeability Trap, says who we like is shaped by who we are — and often, likeability is a way of shielding biases in the workplace. (This episode originally aired in June 2021.)
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.)
If you recently searched the internet for "dog trainers near me," there's a good chance you became immediately overwhelmed by the options, certifications and vocabulary. There is a lot of information out there! So we consulted some experts on where to start. Here's what they say.
Time is money. But often, especially in the creative industries, trying to advance your career can mean literally selling yourself short. It's commonplace and borderline expected, depending on where you are in your career, to have to offer time and labor for free or for deeply discounted rates to get work. In this episode of Life Kit, journalist Juleyka Lantigua-Williams shares tools for advocating for yourself and your paycheck, as well as reflections on the value of betting on yourself.
For those in emerging adulthood, there's endless pressure from all sides to chase an extraordinary standard in every aspect of life. But writer Rainesford Stauffer says the so-called milestones are more unrealistic than ever. Now's the time for creativity and carving your own path — and she's got some tips from her book, An Ordinary Age, to get you started.
When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals. (This episode originally aired in May 2021.)
Infectious disease specialist Dr. Jasmine Marcelin shares how she has conversations about the COVID-19 vaccine with people who have doubts about getting vaccinated. (A version of this episode originally aired on NPR's Short Wave.)
Money talks, but how do you make sure your money is sending the right message? Ethical investing isn't magic, but it's one way to try and put your money where your morals are. Here's what you need to know before you get started.
Do you ever try to be creative, but no matter how hard you try, struggle to access that spark in your head? This episode explains how to escape that creative rut — and it all starts with taking intentional breaks.
Singlehood is not the waiting room of life. It's unfair to think single people can't create meaningful lives that are filled with purpose and love. We promise no cheesy advice, but rather tips for how to find peace with singleness and live a full life on your own terms.
Amid the omicron surge, there is understandable anxiety among parents, particularly those with kids under 5. In this episode, infectious disease doctor Ibukun Kalu answers listeners' questions on the latest COVID variant, daycare and travel for unvaccinated children.
If you wince every time you open up your credit card app or feel stressed just thinking about personal finances, here's how to curb money avoidance and train your brain to face your money woes head-on.
In 2021, nearly half of all New Year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expectations that value thinness and appearance above all else can impact how we view our bodies and treat others. The good news is, we can free ourselves from this mindset.
It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment.
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)
It's the wild card of every big event — the toast. If you're giving a new year's toast, a best man or maid of honor speech, or any other toasts this coming year, we've got some tips to make sure people remember your toast with fondness and not horror.
Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January. (This episode originally aired in January 2020.)
Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance back! This episode breaks down research behind what makes even small bouts of solitude restorative and what to do when you're alone too much. (This episode originally aired in July 2020.)
Holiday gift exchanges can feel like a burden, especially if you're shopping on a budget. Here are tips from a shopping expert on how to give more thoughtful presents — without breaking the bank. (This episode originally aired in December 2020.)
We asked for your questions on navigating the holiday blues. Clinical psychologist Andrea Bonior guides us through some rough patches involving family, money, loneliness and safety.
When we lose a loved one, it can feel like we've lost a part of ourselves. And for good reason, our brains are learning how to live in this world without someone we care about in it. In this episode, psychologist Mary-Frances O'Connor explains what happens in our brain when we experience grief. (A version of this episode originally aired on NPR's Short Wave.)
Shopping secondhand can ease the environmental burden of holiday consumption — and save you money, too. Here are three tips to help you start cutting down this season.
Being self-critical comes naturally for a lot of people. It's easy to focus on the one bad review or the tiny flaw in an otherwise perfect presentation. Psychologist Joy Harden Bradford walks us through some strategies to quiet down those negative thoughts, including how to monitor and interrogate your negative self-talk and replace it with positive self-talk.
Hosting family and friends during the holidays can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses ways anyone can host a meaningful, memorable gathering. (This episode originally aired in July 2021.)
The holiday season is well underway, and with it, a fresh batch of worries over the latest COVID-19 variant, omicron. For those planning end-of-year celebrations and travel, NPR senior science and health correspondent Maria Godoy breaks down the latest coronavirus news.
Even among the closest of friends, conversations about money and privilege can be awkward. In this episode from Life Kit and The Cut, author Otegha Uwagba discusses how we can break that ice — before it's time to split the check.
People are late for lots of reasons — being overly optimistic, not accurately gauging how much time it takes to actually get somewhere, even being afraid of being early. Time management coach Rashelle Isip shares some tactics that can help you embrace punctuality and avoid that awkward apology for being tardy ... again.
As we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processing grief, a subject at the center of much of her work. (This episode originally aired in December 2020.)
What does it mean to be a kinder, more caring neighbor? From Daniel Tiger's world of make-believe to Winnipeg, here's how to plug into your community, practice small acts of kindness and boost your mood. We'll also think critically about being neighborly when things get complicated.
Freezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expensive. Here are some things to think about before you decide to freeze your eggs — and what to know if you do, including how much it costs and how to prepare for the process.
When someone comes to you for advice, where do you start? This episode explores how to give good advice to the people you care about. Hint: It's not always about fixing someone's problems.
Having good conversations is an art form. To help you out at end-of-year gatherings, NPR's Sam Sanders tapped longtime radio host and podcaster Celeste Headlee for her tips for really listening and connecting.
Just in time for Thanksgiving, self-taught baker Lauren Ko shares her tips for making tastier — and more beautiful — pies.
Making a family recipe for the first time can be daunting. Will it turn out just like you remembered? For those cooking for the holidays, podcaster Noor Wazwaz walks us through what to remember in the kitchen.
Learning stories about our loved ones helps us to better understand the trajectory of their lives — and it helps us make sense of our own story. Here are five tips to guide you as you document your family history.
Beloved books editor Petra Mayer believed that all you have to do to be a 'real writer' is to write. We're re-running this episode in honor of Petra who died on Saturday. We hope Petra's generosity, wit and passion for story will help shut down those distracting voices and honor the stories you have to share. (This episode originally ran in April 2020.)
This Thanksgiving, New York Times food writer Eric Kim is on a mission to help you spend less time in the kitchen and more time enjoying your food and your company. These tips and recipes will help you cook smarter, not harder. And you don't need a lot — just a skillet and a sheet pan. Oh, and a turkey.
Writer Suleika Jaouad has made a career out of covering folks living in the 'in between' spaces — starting with herself. Diagnosed with leukemia at 22, she embraced writing as a way to regain narrative control of her life. She shares lessons on making peace with uncertainty and transforming isolation into creative solitude.
Most students who want to transfer colleges don't. The process can be complicated and confusing and differ from state to state and institution to institution. Despite these hurdles, transferring is a common route to a four-year college. So how do you make the process go as smoothly as possible? Start early, stay organized and find a good fit.
Getting enough sleep helps you focus, retain information and helps to fortify your immune system. For parents and caretakers struggling to get their little ones to bed on time, here are tips on establishing healthy sleeping habits — that can benefit your entire family.
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.
What should you do when there's a flash flood warning? In this episode, we'll walk you through why we're seeing an increase in flood events, what you should keep in your car in the event of a flood-related emergency, and how to get from point A to point B safely, if you have to drive during heavy rains.
Whether you're paying down credit cards or saving for daily necessities, the best place to start is with a budget. Some simple tools can help. (This episode first ran in November 2019.)
Ahead of the U.N. climate talks in Glasgow this weekend, we're sharing this episode from our friends at It's Been A Minute with Sam Sanders.
In this episode, Sam chats with climate experts Ayana Elizabeth Johnson, marine biologist and writer, and Kendra Pierre-Louis, senior climate reporter with the podcast 'How to Save a Planet.' Together, they answer listener questions about everything from how to talk to your kids about global warming... to how to deal with all of this existential dread.
Your skin is your largest organ. If you want to care for it without getting sucked into a wormhole of pharmacological-sounding jargon, this guide to building a basic skin care routine is for you.
It can be incredibly gratifying to harness mastery of a skill. But why is learning new things so hard?
In this episode, we'll explore that question and give you three steps to start learning something new. Now all you need to do is decide what it is you want to learn!
The climate crisis is here, and if you feel climate anxiety, that's a totally normal response. It's easy to feel overwhelmed or numb when you start thinking about the bigger picture, but it's important to let yourself feel all those emotions, says ecotherapist Phoenix Smith.
In this episode, Smith talks about tools to acknowledge and use these feelings for the decades to come.
Unread emails can be a source of anxiety for a lot of people. So instead of trying to read, filter or delete everything in your inbox, what if you just ignored it?
In this episode, New York Times technology reporter Taylor Lorenz shares how spending less time on email and changing the way she thought about online communication has increased her productivity and given her back hours of time.
For expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel daunting. But a birth plan can help!
In this episode, Martina Abrahams Ilunga and Gabrielle Horton of NATAL, offer guidance on creating a birth plan that works for you, and makes it simple for your support system to pitch in.
Picking health insurance takes a lot of work. It's not a one-size-fits-all type of situation, and there are a lot of confusing terms that come up every year. You also need to consider your general health and finances. So how can you make sense of it all?
That's where we come in. In this episode of Life Kit, we'll have experts guide you on where to look for coverage, how to narrow down plans — and how to get trustworthy help if you need it.
You've only got 4,000 weeks to live — give or take. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time.
In this episode, we talk to Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals, about the idea of time management, why none of us will ever be in control, and how we can better decide what we spend time on, and ultimately, the moments that make up a life.
Strength training is a great way to exercise efficiently while preventing injury. And while it's not that difficult to get into it, it can be intimidating if you don't know what you're doing. That's where we're going to help!
In this episode, you'll hear from experts about their tips to get started and find a training plan that works for you.
Food is more than just fuel for your body. Food is a connection to the stories of your ancestors and the stories of your descendants.
In this episode of Life Kit, Michael W. Twitty, nutritionist Rujuta Diwekar, and professor Devon Mihesuah share their advice on how to strengthen the ties to your food traditions.
Do you feel like you're not an organized person? Deb Perelman of the blog and cookbook Smitten Kitchen says she can relate. But when it comes to the kitchen, she's got a system that works for her.
In this episode, she shares her tips for home-cooks working in small spaces with Shereen Marisol Meraji about it.
The five-day workweek can feel as preordained as the number of minutes in an hour, but it hasn't always been the norm. Workers fought for a Monday-to-Friday schedule before it became standard in the U.S. in the 1930s. Since then, the nature of work has changed a lot, and now, workers are once again fighting for better conditions, says U.K.-based researcher Will Stronge.
In this episode, Stronge, who co-wrote the book Overtime: Why We Need a Shorter Working Week,discusses what has changed since the '30s and what a shorter workweek offers workers and organizations.
Rage, fear, possessiveness, sadness or all of the above — we all experience romantic jealousy differently, but the common denominator is the feeling of that inner alarm bell going off telling you you're going to lose your special someone.
When mishandled, feelings of jealousy can lead to anything from internal strife to actual violence. But cultivated correctly, it can also be a "beautiful opportunity" to "deepen our awareness of what we want, who we care about and who we are". In this episode you'll hear how you can unlock jealousy's power.
The Free Application for Federal Student Aid opens to potential college students to fill out on Oct. 1 for the 2022-2023 school year. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting.
Research shows that suicide is preventable. And while surveys have shown that Americans know this, they might not know how to help someone who may be at risk.
It's National Suicide Prevention Month, and we're looking at ways you can help if you know someone who is struggling.
Reading at school is one thing, but reading at home is important too. Though with busy schedules filled with after school activities, homework and lots of tech at kids' fingertips, it's not always easy to convince kids that reading isn't a chore.
In this episode, Diana Opong helps us discover that there is so much joy — and value — to be found in reading aloud as a family.
We don't question whether our pets, friends or family have earned their right to exist, so why do we sometimes think about our own lives in those terms? What we learn about the value of productivity and the negative connotation of "laziness" is part of the problem, says social psychologist Devon Price.
In this episode, Price, author of Laziness Does Not Exist, shares tips for rethinking the concept of laziness and how feeling "lazy" is actually a useful signal from our bodies and our deepest selves.
Getting interrupted. Getting ideas stolen. Being talked over and ignored in meetings. This happens to women, people of color and marginalized workers a LOT.
So what should you do when you get interrupted or talked over or have an idea stolen in a meeting? In this episode, Stacey Vanek Smith, author of the new book Machiavelli For Women, goes over four ways to be heard in the workplace.
Whether you know it or not, you know somebody who is autistic. So if you think autism doesn't affect you, you're wrong, says Eric Garcia.
In this episode, Garcia, author of We're Not Broken: Changing the Autism Conversation, talks about myths surrounding autism, how to talk about it and how to help your autistic loved one live their most fulfilling life.
Contemplating dating when you're 50 or older can feel daunting. But in order to find love, you usually have to date.
In this episode, relationship experts give their best tips for figuring out what you want in a new relationship and getting back out into the dating scene.
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.
In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.
Medical transition-related treatments like hormone replacement therapy are associated with overwhelmingly positive outcomes in terms of both physical and mental health for transgender people. But, it can be hard to know exactly how to get started.
In this episode of NPR's Short Wave, reporter James Factora explains where to start, common misconceptions about HRT, and the importance of finding community through the process.
You can read James' full reporting for VICE here.
Anxiety can feel like the enemy, and it's easy to want to obliterate those feelings. But that might not be the best approach, according to Wendy Suzuki.
In this episode, Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, outlines strategies to turn that sinking feeling into something productive.
More companies are offering hybrid work schedules, allowing office workers to split their time between the office and home. A hybrid setup has plenty of benefits but can be challenging to navigate. These tips can help you and your team ease into it.
It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt.
Receiving feedback doesn't necessarily have to be terrifying, according to Shanita Williams, a feedback coach, professor and author of Feedback Mentality.
In this episode, Williams and Stacy-Marie Ishmael, a writer and editor, provide five tips to make receiving feedback a little less scary and something that's just part of doing the work.
Whether it's an apartment or a house, finding a place to rent can be taxing. It takes research, a disciplined budget and a strong sense of your priorities to find a place where you can feel like yourself.
In this episode we're giving you the ultimate checklist of things to consider as you're looking for your next place to live, including a detailed list of questions to ask the property manager.
Returning to in-person schooling is both a relief — and a source of great anxiety — for a lot of parents this year. The pandemic is still happening. The Delta variant is surging. And millions of children are too young to get a COVID-19 vaccine. The news changes fast — updates on vaccine trials and breakthrough infections seem to roll in every day — but there's still a lot the whole family can do to stay as safe as possible.
In this episode NPR health reporter Pien Huang shares tips from public health experts — all parents themselves — for keeping kids safe at school.
If you want to dip a toe in the starry seas of fantasy and science fiction, but you just don't know where to start, Pop Culture Happy Hour is teaming up with Life Kit for a handy beginner's guide. What's the difference between sci-fi and fantasy? Is there one at all? We'll cover all that and throw in some reading recommendations to get you going.
People are making up for time lost during the pandemic. Weddings are happening again. People are hosting cookouts, and going on vacation. Some people are heading back to in-person school and adjusting to working from the office again. But the health crisis is not over, and people in different parts of the country are taking very different approaches to that fact.
These different approaches and thoughts are presenting some tricky situations, like asking people if they have or plan to get a COVID-19 vaccine booster shot, or requesting that someone mask up.
To talk through some of situations, NPR's Michel Martin spoke with Steven Petrow, an opinion columnist with USA Today, who's been writing about matters of etiquette, among other things.
Becoming a parent is challenging, and the same is true for those becoming stepparents. In this episode, we talk to experts — some of whom are stepparents themselves — about how you can navigate the process. They share their do's: let the biological parent deal with discipline — and their don'ts: don't say anything to the child that you wouldn't want them to repeat to the other parent.
Talking about money can feel intimidating, even taboo. But it's also the key to fostering a closer connection with your partner. In this episode, financial therapist Amanda Clayman breaks down five crucial elements to a healthy financial relationship with your significant other.
If you've noticed that your kid put on some weight during the pandemic and you're not sure what — if anything — to do about it, you're not alone.
Weight is an incredibly fraught topic — and an imperfect indicator of health. As parents, a kid's sudden weight gain can be hard to know how to tackle — the last thing we'd want is to do anything that might create poor body image for our children or set the stage for eating disorders.
We spoke to doctors and specialists who work with kids. In this episode, they share their tips for how to get kids back on track and support healthy habits.
Hi Life Kit listeners! We want to share an episode from another podcast we think you'll really enjoy. It comes from our friends at CNN's Chasing Life. It's hosted by Dr. Sanjay Gupta and it helps listeners find balance in their lives.
This episode is all about something very important — getting a good night's sleep. Dr. Gupta talks with experts about why we sleep in the first place, the latest research about sleep and how we get a full night's rest.
Hope you enjoy!
There are plenty of dating apps out there these days, but just because they exist, doesn't mean trying to find a connection with someone online is easy or without stress.
In this episode, author and advice columnist John Paul Brammer and certified dating coach Damona Hoffman offer tips to make the experience less anxiety-inducing, whether you're looking for a long-term relationship or just looking to date casually.
Be it snail mail, a text message, a work email or a birthday card to grandma: good personal writing can foster authentic connection, boost your creativity and brighten someone's day. But personal writing can be tough. In this episode, Courtney Taylor, a senior writer at Hallmark Cards offers tips to make finding the words a bit easier.
Having elementary-aged kids at home can mean a maze of tough decisions about how to run your family and what's right for your small children. Economist Emily Oster offers ways to streamline decision-making with strategies — and data — that work in the business world.
Becoming a mother is a huge, complicated life transition that can rock every fiber of a person's being. The process even has its own name: matrescence.
That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror, thinking that you've lost yourself—it's all part of the process. Yet, not a lot of people talk about it, leading many new moms to think that there's a problem with them if they feel anything but joy.
In this episode, host Grace Bastidas of Parents Latina offers guidance for mothers trying to make sense of this life stage. Here are five takeaways that can help moms-to-be (and moms already in the thick of it) get their footing, including tips on how to manage expectations, get the support you need and prioritize time for yourself.
Money can feel like a taboo topic in a lot of households, but talking about it regularly can take the awkwardness out of it.
Kids see and do everything that we do, and that's true when it comes to money, says financial expert Jen Hemphill.
In this episode, Hemphill shares her top tips for financial literacy for kids and families, including how to start those conversations and creating a healthy money mindset for everyone.
Despite its legal-sounding moniker, a relationship contract isn't a binding agreement. Rather, it's a tool for couples to express their needs and work together to craft the parameters of their own unique relationship roadmap: including anything and everything from health and housework, to sex and intimacy.
Writer Mandy Len Catron says crafting a relationship contract is a powerful exercise that "steers couples away from those problematic, passive notions of romance and toward agency and thoughtfulness in our love lives."
In this Life Kit episode, Catron shares her tips and takeaways for creating a useful relationship contract.
Whether you're a longtime fan or just thinking about how and where to get started in YA, we've got you covered with some recommendations, some thoughts about what YA is and is not, and some things to look for as you wade into the inviting but turbulent waters of Young Adult fiction.
Investing is the most powerful way that we can save for retirement, college for our children and similar long-term goals. But if you're just getting started it can be hard to separate the good advice from the bad.
In this episode, NPR Life Kit host Chris Arnold offers up a few tips for those who are just entering the world of investing.
Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition.
(This episode originally published April 26, 2019.)
We're in another unsettling moment in the pandemic. Even people who are vaccinated are wondering if it's time to be cautious again, given the rise in cases, the fast-spreading Delta variant and reports of vaccinated people testing positive.
NPR health correspondent Allison Aubrey offers some guidance and answers questions on what we know about the Delta variant.
Social media is designed to be addicting, but it doesn't have to be. Whether you're looking for a full detox or just trying to find balance, here are four tips to help you create a healthier relationship with social media.
Career development expert Kimberly B. Cummings went from studying her bosses to becoming one, and that process shaped how she approaches being a leader at work.
Whether you're managing employees or shaping your relationship with your boss by managing up, Cummings shares tips on how to do both.
The audio portion of this episode was produced by Clare Marie Schneider, with audio engineering support from Neal Rauch.
We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org. For more Life Kit, subscribe to our newsletter.
Record-breaking temperatures resulting from climate change are a global problem. And while our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat.
Hosting can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses ways anyone can host a meaningful, memorable gathering.
It's not your fault that single-use plastic is everywhere. But with a little planning, you can curb your use of disposables and maybe even save some money in the long run. And after you've reduced and reused, we'll teach you how to recycle — properly!
Flirting can be scary. What if you get rejected? Reframing that mindset is key to an enjoyable flirting experience, according to experts. We got concrete advice on how to strike up a conversation, how to tell if the other person is into it and how to ask for someone's phone number (spoiler alert: don't).
It's never too early to start putting away money for retirement. In this episode, NPR's Chris Arnold decodes what you should know — from the types of retirement accounts to strategies for saving. (This episode originally published in October 2020.)
A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high. (This episode originally ran in November 2020.)
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. (This episode originally published in September 2020.)
Whether you lose your job or the economy is in a recession, weathering a financial crisis is tough. Personal finance expert Michelle Singletary guides us through tough decisions to get through money struggles.
Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than necessary. (This episode originally ran in October 2020.)
How you decorate your home can be a form of self-expression and a way to share personal stories. Curator and author Kimberly Drew explains how to find art and objects that fit your taste and budget (framing concert tickets counts!), and how to safely display the work in your space.
How can your workplace be truly equitable to transgender people? Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you be a trans ally at work and beyond. (This episode first ran in June 2020.)
If you have a podcast idea, you've come to the right place. In this episode, NPR producer (and frequent Life Kit host) Lauren Migaki guides us through the steps to making one, with advice from folks at Code Switch, Throughline, Planet Money and more.
It's hard not to love romance books. They're flirty, steamy, and by definition, they end on a high note. Life Kit teamed up with NPR's Pop Culture Happy Hour podcast to get book recommendations to add to your summer reading list.
"Likeability" is a loaded word. And try as we might, none of us has full control over who likes us. Journalist and podcaster Alicia Menendez, author of The Likeability Trap, says who we like is shaped by who we are — and often, likeability is a way of shielding biases in the workplace.
Teens face dating violence at alarming rates — but don't always have the experience to know what to do. Adults play a critical role in supporting them by talking frankly about relationships and taking action when a teen needs help.
We all screw up. What comes afterwards can make or break a relationship. In this episode, psychologist Harriet Lerner shares her tips for apologizing well and moving forward.
It's normal to grieve when someone close to you dies. But what about the feelings that come with the loss of a job, or a long-awaited milestone? That's grief too, experts say — and it's normal.
Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go.
Coming out looks different for everyone. Kathy Tu and Tobin Low (formerly of the podcast Nancy) talk with people about their coming out stories to learn what went well, what could have gone better, and what to say if someone comes out to you. (This episode originally ran in June 2020.)
Food is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a culinary historian, a professor and a nutritionist share their advice on how to carry on culinary traditions.
Birding doesn't require a pair of binoculars and a trip to a nature preserve. If you've ever paused to appreciate a bird, you're already well on your way. Here's how to get into birding.
Bike sales shot up last year and lots of cyclists dusted off their old wheels. If you're itching to get out there, this episode covers what you'll need to hit the road and strategies to stay safe. (It originally ran in August 2020.)
Whether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil, and building raised beds so you can turn garden dreams into reality. (This episode originally ran in April 2020.)
If you're making plans to enjoy the weather, don't forget to pack your sunscreen. What's that? You don't need it? Yes, you do. Here's why, and how to use it effectively. (This episode first ran in July 2020.) This is the second in our week of episodes all about getting outside.
This week, Life Kit is heading outside! We're sharing our favorite episodes about getting out there, just in time for summer. Today, we're talking camping, which can be intimidating if you don't have much experience. We'll cover what to bring, how to make meals, how to stay safe and how to honor the land. (This episode first ran in July 2020.)
Wealth isn't just cold, hard cash, says strategic investor Pamela Jolly. It's whatever you value — and that means generational wealth can take lots of forms. Keisha "TK" Dutes speaks with Jolly about how to get strategic about leaving a legacy.
Home prices have shot up in the last year. But with so many people eager to buy, the competition is stiff. If you're in the market to buy a home, this episode offers some advice for how to navigate this seemingly impossible market.
Psychotherapist April Preston speaks with Tonya Mosley of NPR's Here and Now about what racial trauma is, how it can be passed down, and how to address it.
The CDC says vaccinated folks don't need masks in most settings. NPR's Short Wave team breaks down that guidance and the pushback.
What would you do if you saw someone being harassed on the bus, or attacked in broad daylight? Most of us would like to think we know how we'd respond — but intervening in dangerous situations is easier said than done. Here's how to step in.
When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals.
The stress and trauma from the past year have taken a toll on all of our brains. Mental health care providers say their patients are reporting brain fog and fatigue. If that sounds familiar, here's why — and what you can do.
When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? In this episode, a knitter, a rock climber and a cocktail enthusiast teach us how (and why) to find a hobby.
NPR's Noel King talks to Anna Sale of the podcast 'Death, Sex & Money' about her new book, "Let's Talk About Hard Things."
There are lots of things to consider if you're planning on shedding your mask. In this episode, NPR science editor Maria Godoy joins us to walk through the CDC recommendations and the research to back them up.
Picking a name for a baby can be overwhelming. With all the possibilities out in the world, it can be hard to even begin to choose. On this episode of Life Kit, host Diana Opong speaks with baby naming experts for a framework that can help.
Learning how to sew opens up a world of options for making your own clothes — or transforming old ones. This guide can help you get started.
We'd all like to think we're open to new ideas and curious about how others see the world. But our brains aren't wired that way — in fact, being open-minded takes some conscious practice.
The practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And — importantly — it's not about losing weight. (This episode originally ran in 2019.)
School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what that could look like.
There are lots of jobs that don't require a bachelor's degree — and pay well. Here's what to consider if you're thinking about a job in the trades — from assessing your options to choosing a training program.
Millions of houses and apartments are at risk from floods or wildfires. Here's some advice to figure out if your home is one of them.
Here's how to start composting your food scraps instead of tossing them, whether you've got a small apartment or a big backyard. (This episode originally ran in April 2020.)
Whether it's through extreme weather or anxiety-inducing headlines, kids today have a front row seat to the realities of climate change. Here's how parents can help their kids work through fear and get them the facts. (This episode originally ran in 2019.)
Much of the energy used in buildings comes from burning fossil fuels — so if you want to slow down climate change, your home is one of the first places to look. Here's how to use less energy and even transition to renewable energy sources at home.
Meat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact.
One in five Americans struggles with medical debt. Here's some advice about how to negotiate and get the debt collectors to stop calling. (This episode first ran in 2019.)
The spaces we live and work in have a big impact on our mindset. And creating a calm, restful space can provide stability in times of change and uncertainty. It's called "comfort decorating."
Despite how common pregnancy loss is, families often suffer in silence. In honor of Black Maternal Health Week, Life Kit teamed up with the hosts of the podcast docuseries NATAL to share stories from parents who have experienced loss, and expert advice about how to support loved ones through grief.
Author Sonora Jha shares insights from her memoir, How To Raise A Feminist Son, which includes practical to-do lists about how to handle some of the hardest conversations with sons.
Our names are an extension of who we are. And if your name is mispronounced all the time, you know how painful that can be. In this episode, we're talking about why getting names right is so important — and how to correct others and rectify your own mistakes.
Buying a car is intimidating. This episode will help you strategize to avoid all the potential pitfalls, so you can drive away with a good deal. (This episode originally ran in Feb. 2020.)
The pandemic has reshaped social routines. Lots of people are worried about returning to a pre-coronavirus world of water-cooler talk and packed social schedules. Author and Life Kit regular Celeste Headlee has some advice.
Raising kids who pitch in around your home doesn't require bribes or a chore chart. Kids want to help – and parents can nurture that desire by including them in age-appropriate ways.
Actively listening is tough, but it can transform your conversations and improve your relationships. Here's some advice.
Money isn't just about numbers. It's about emotions, too. Tiffany 'The Budgetnista' Aliche's new book unpacks the relationships we all have with finances so you can make the most of your cash.
Navigating conversations with kids around race and racism can be tricky. Here's what to think about while talking to kids about the rise in anti-Asian attacks and the shootings in Atlanta earlier this month.
Over a year into the pandemic, many teens are missing milestones and struggling with their mental health. Here's how to spot red flags and when to get help.
Deb Perelman of the blog and cookbook Smitten Kitchen says she's not an organized person. But, she says, she's got a system that works for her in the kitchen. She told NPR's Shereen Marisol Meraji about it — and shared her tips for other home-cooks working in small spaces.
Concentrating is hard. Concentrating during a pandemic is even harder. Some experts say the key to focusing isn't forcing yourself to work — but taking strategic breaks to let your mind and body wander.
Burnout is common across the globe, and the pandemic has only exacerbated it. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life.
Is unemployment taxed? What about stimulus checks? The pandemic has changed a lot when it comes to filing taxes. In this episode, we break down the filing process and tackle common COVID-19-related tax questions with a CPA.
Is an indoor visit between vaccinated friends safe? How about a hug with Grandma, even when young relatives haven't gotten their shots? The CDC released their guidelines for fully vaccinated people last week. Here's an explanation of what they advise, from NPR's Short Wave team.
Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in January 2020.)
Intimate partner violence is widespread and traumatic. Here's how you can help a friend or loved one in an abusive relationship.
Fast fashion takes a toll on the environment and on workers. Here's how you can shop more sustainably and build a closet with a better impact.
Everyone has different boundaries. In this episode, we'll talk through what consent is and how to get clear about what you're comfortable with — so you can communicate that to others.
In this episode, NPR's Sam Sanders talks with Short Wave host Maddie Sofia for answers to listener questions about the vaccine. (Here's the story we reference about improving your face mask protection: https://n.pr/2MCba0l.)
Whether you've always wanted to be a parent or not, starting a family is a big decision. The pandemic makes it even tougher. In this episode, experts talk through what to consider.
Whether you're completely fed up or just ready for the next thing, quitting a job can be stressful and complicated. Here's how to make a game plan and leave a good legacy. (This episode originally ran in Jan. 2020.)
Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees of color — even if it just shows you when you've had enough. (This episode originally ran in Sept. 2020).
Making a career switch can be daunting — but it's doable. In this episode, audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can too. (This episode originally ran in Oct. 2020.)
Life Kit spoke with negotiations expert Mori Taheripour for her tips on asking for more money at work — and what to do when the answer is no, or there's just not money in the budget.
From informational interviews to applications, landing your first job after college is always hard. A pandemic makes it even tougher. This episode originally ran in 2019, and we've updated it with information about landing a job during the pandemic.
A strong mentor can help you inside and outside of work. In this episode, we'll give you tips on finding the right one to help you achieve your goals. (This episode originally ran in September 2020.)
Human touch is essential. But in a socially distanced world, lots of people are starved for it. Figuring out what feels good to you, from a long hot bath to something more intimate, can be the first step to getting that much-needed touch. (Yes, this episode includes discussions of sex and sexuality.)
You might remember Mandy Len Catron from her hit Modern Love essay about going through 36 questions to fall in love. You might have even tried those questions yourself. Catron's book is called How to Fall in Love With Anyone, and Vice's Rachel Wilkerson Miller spoke with her about it.
It's normal to avoid conflict. But if you approach conflict as problem-solving, it might not be so bad. Here's how to turn a fight into a constructive brainstorming session. (This episode originally ran in August 2020.)
You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, about how to take care of yourself. (This episode originally ran in May 2020.)
Making (and tasting) chocolate is an art. In this episode, a cocoa expert guides us through the world of chocolate and how you can appreciate it to its fullest.
Logan Ury, Hinge's Director of Relationship Science, says making dating decisions based on initial chemistry alone is a losing battle. In this episode, dating coach Damona Hoffman speaks with Ury about her new book, How to Not Die Alone.
Everyone needs a little alone time, but these days, you might have either too much "me" time or not enough. Here's how to find a balance and get the restorative benefits of time by yourself. (This episode originally ran in July 2020.)
Making money from a hobby takes a lot of work — and strategy. In this episode, host Ruth Tam gets some advice from independent business owners and financial experts about how to make it work.
In her most recent book, poet Maggie Smith compiled notes to self, and says that writing them was her way of 'trying on' hope.
Impostor syndrome: it's the voice in the back of your mind telling you that you're a fraud, and that your peers are all smarter and more creative than you. In this episode, host Diana Opong speaks with experts about how to squash that voice.
According to therapist Anastasia Locklin, procrastinating isn't a sign of laziness. It's your inner critic come to life. In this episode, she explains how you can kick the habit.
Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries can be hard. The process starts with asking yourself what you need.
Alexi Pappas is an Olympic runner, an actor and, now, a memoirist. In her new book, Bravey, she shares her struggles with mental health and learning to seek help.
When was the last time you had a meal without looking at your phone, or took a day off without answering a work email? Journalist Celeste Headlee spoke with therapist Amelia Aldao for her tips for taking a break.
If your home workout routine isn't much of a routine, we're right there with you. A personal trainer joined NPR's Maria Godoy to talk tips for carving out time and space at home for exercise.
The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.)
A clean home can feel like a fresh start. Here's how to build a cleaning routine without getting overwhelmed.
Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know.
Breaking up is tough, no matter how sure you are in your decision. In this episode, certified dating coach Damona Hoffman walks us through the steps to go through in the process, and the small decisions that can make a big impact on how you'll come out on the other side.
Following a recipe is easy, but improvising in the kitchen takes confidence — and a well-stocked pantry. Samin Nosrat and Hrishi Hirway of the podcast Home Cooking give their advice for whipping up great meals without a recipe.
When the headlines are terrifying, how can parents make sure kids get the facts without traumatizing them? Whether it's a school shooting, a global pandemic or an insurrection on the U.S. Capitol, child development experts have some advice. (This episode originally ran in March 2019.)
Millions of Americans are relocating during the pandemic. Here's how to plan for a move — and save money in the process.
Making a hard decision can be agonizing. What if you pick the wrong thing? In this episode, an Oxford professor walks us through a different approach: What if there isn't a best alternative?
Feeling overwhelmed by thousands of photos? Here's how to organize them, from tagging them to backing them up. We've got tips from the experts.
BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)
Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.)
Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker. (This episode originally ran in 2019.)
Being a sneakerhead looks different in a digital world, where shoes sell out in minutes and YouTubers review new kicks. NPR's Jeff Pierre shows us how to navigate it all — and trust your inner sneakerhead.
When it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids ask tough questions? (This episode originally ran in 2019.)
Socializing in the great outdoors is safer during the pandemic, but lower temperatures can make it tough. NPR's Sam Gringlas got some tips to stay toasty.
Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to do that.
Americans are reporting an increase in mental health challenges and suicidal ideation because of the coronavirus. If someone you know is struggling, here's how you can help.
The holidays are extra stressful this year. Psychologist and author Andrea Bonior offers some tips, whether you're feeling stressed, angry, lonely or guilty.
Kids and teens have had their lives upended by the COVID-19 pandemic. Here's what parents can do to help them stay positive and feel supported.
So you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of course. NPR Music's Bobby Carter showed us how he crafts them.
The common cold is especially prevalent in the winter. Luckily, many steps we're taking to avoid the coronavirus help stop the spread of the cold, too. If you get it, here's what to watch for and when to call your doctor.
Human connection can seem out of reach this year, but there are still ways to show your loved ones that you care. Harper's Bazaar editor Tiffany Dodson joins Julia Furlan to talk about how to give better, more thoughtful gifts — while spending less.
As we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processing grief, a subject at the center of much of her work.
America is divided. How can we move forward together? Michel Martin, host of NPR's Weekend All Things Considered, speaks with leaders in mediation and conflict resolution to hear their insights about navigating conflict and finding understanding.
You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.
We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.)
All gatherings carry risk during COVID-19. If you're meeting with people outside your immediate household during Thanksgiving, you can mitigate that risk by taking some basic steps. NPR's Short Wave team shares advice from the experts. Find more resources at NPR.org/shortwave.
Just in time for Thanksgiving, self-taught baker Lauren Ko shares her tips for making better — and more beautiful — pies.
Making a family recipe for the first time can be daunting. Will it turn out just like you remembered? In this episode, podcaster Noor Wazwaz walks us through what to remember in the kitchen.
Kids have anxiety — but it's not always a bad thing. Renee Jain and Dr. Shefali Tsabary have some ideas about how to help children use those feelings to their advantage.
The coronavirus makes things a lot lonelier, especially if you're older and separated from family and friends. In this episode, NPR's Denise Guerra talks with science editor Malaka Gharib about how to check in on older friends and relatives to make sure they're doing alright.
A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high.
Emotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage. (This episode originally ran in December 2019.)
2020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible.
There's a lot to think about right now. Journaling might help — and you don't need a fancy notebook or lots of time. Here's where to start.
Now is a good time to talk to the kids in your life about how to engage in civics. Here's a primer from our Life Kit parenting team.
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do.
If you're stopped or pulled over by police, remember that you're entitled to certain rights and protections. NPR's Noel King spoke with attorney Atteeyah Hollie about what to keep in mind.
Between the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping and a breathing exercise that can help you stay grounded.
Author and renowned scholar Ibram Kendi's new book asks readers to examine their own relationship with race. NPR's Eric Deggans spoke with him about it.
The Free Application for Federal Student Aid is now open to potential college students to fill out. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting.
When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do.
Having good conversations is an art form. NPR's Sam Sanders tapped longtime radio host and podcaster Celeste Headlee for her tips for really listening and connecting.
NPR's Allison Aubrey spoke with Myrna Pérez of the Brennan Center for Justice about how voters can make election day go smoothly — from what they need to bring to keeping others safe.
NPR's Laurel Wamsley talked with the experts about how to protect your information — from your text messages to your location — while you're on the phone and computer.
Uncertainty can be hard to live with — especially when it feels never-ending. In this episode, Life Kit hears from three people who have survived tough times and gained perspective.
Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without breaking the bank. This episode first aired in October 2020.
Making a career switch can be daunting — but it's doable. In this episode, audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can too.
It's never too early to start putting away money for retirement. In this episode, NPR's Chris Arnold decodes what you should know — from the types of retirement accounts to strategies for saving.
Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they're important this year.
It's time to make a plan to vote. NPR's Miles Parks joins Life Kit to guide us through all the ways you can vote this year and how to do each, from registration to Election Day.
The sun is going down earlier and temperatures are dropping. We know we're not the only ones getting worried about winter during a pandemic. Rachel Miller of Vice joins Life Kit to talk about ways we can all prepare to make the coming months a little easier.
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future.
Constantly saying yes to everything and everyone drains us of time and energy. This episode helps explain the roots of people-pleasing behaviors and how you can say no more often.
Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls.
Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees of color — even if it just shows you when you've had enough.
Wildfires are raging in California and the Pacific Northwest. Here's how to prepare for a wildfire and what to do if one is approaching.
If you (or your kids) are in college, there's a good chance you're going through online classes this semester — maybe for the first time. Learning remotely can be tough, but staying organized and maintaining social connections can help.
If you're unable to pay rent, you're not alone. Here's what to know.
Math anxiety is real for kids and adults. But parents can help. The solution goes beyond equations and textbooks.
You might've heard the phrase "workplace diversity" in recent months. If you're a leader in your workplace — especially if you're white — this episode is for you. Here are some actionable steps to take to make your organization more equitable and inclusive.
A strong mentor can change your career and help you outside of work. In this episode, we'll give you tips on finding the right mentor to help you achieve your goals.
No one teaches you how to study. Laptop or paper notes? Highlighter or flashcards? And does music help? Here's how to take better notes and study so that you remember what you've learned — without getting crushed by college stress.
It's normal to avoid conflict. This episode gives you tools for turning what could be a heated argument into a constructive brainstorming session — so both parties feel like they are working together instead of against each other.
Maybe you're trying to make it work with a partner in another state. Or maybe your best friend lives across the country. Long–distance relationships are tough, whether they're romantic or not. In this episode, a marriage and family therapist offers advice.
Even white supremacists don't like to be called racist. That's why, NPR's Eric Deggans says, "not racist" doesn't feel like quite enough. In this episode, he walks us through steps to being anti-racist — in other words, ways you can continually strive to undo racism in your world and within yourself.
The best planning for a hurricane happens in blue skies, not gray skies. This hurricane season, get your checklist ready so you're not caught in a bad situation.
When COVID-19 began, the stock market fell off a cliff — leaving less experienced investors wondering, "should I sell to stop the pain!?" The answer, as it always is, was "NO!" The market has now come roaring back, and analysts are wondering, "Can it last, and should people sell stocks?" In this episode we talk to one of the best investors on the planet about the most successful approach to riding out stock market storms and beyond.
The student loan system is confusing. Sometimes it can seem designed to make borrowers fail. But if you know how to navigate it, you're more likely to save money in the long run.
If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build for your future. This episode explains how to make saving automatic and painless.
It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt.
Whether you're paying down credit cards or saving for daily necessities during COVID-19, the best place to start is with a budget. Some simple tools can help.
Families with children are in a serious bind. Whether you're looking for options for child care or need resources to keep your kid entertained, this episode will walk through some ideas to think about for this school year.
If you're planning on voting this fall — which you should be — you can probably mail in your ballot instead of voting in person. Here's how to do that.
Bike sales shot up in 2020 and lots of cyclists dusted off their old wheels. If you're itching to get out there, here's what you'll need to hit the road and strategies to stay safe.
Friendships inevitably shift over time — and during COVID-19, you might be facing more changes than usual. But those shifts in relationships aren't necessarily a bad thing. Life Kit consulted the experts about how to take a hard look at friendships — and how to break up with a pal, if that's the best route to take. This episode originally ran on August 21, 2019.
How do you tell a stranger to be better at social distancing? What do you do when a backyard gathering suddenly has one too many unmasked guests? This episode walks through the new rules of etiquette during COVID-19.
There's often a lot of pressure put on a person's 20s. Stay career focused? Or make it a time of exploration? In this episode, Elizabeth Segran talks about her book, The Rocket Years: How Your Twenties Launch the Rest of Your Life. She offers advice for anyone who wants to be more intentional about their life choices.
Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.
You don't need to get super fancy with your morning coffee at home. All it takes are a few strategies to elevate your coffee game. Whether you use a drip machine or pour-over, paper filters or French press, this episode will help you get to know what kind of coffee you like and how to make it a little better.
Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.
Attention new campers! This episode will get you ready for your first car camping trip so you'll feel comfortable and confident in being a responsible member of the outdoor community. We'll discuss what to bring camping, how to make meals, how to stay safe and how to honor the land.
Some parents think the best way to manage a child's screen time is to set hard limits. But those rules are particularly difficult to keep during a pandemic, when screens are a lifeline for all of us. So what should the rules be? Sonia Livingstone and Alicia Blum-Ross, coauthors of Parenting For A Digital Future, explain why being too strict about screen time might not be the best strategy for your kids — or the whole family.
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. This episode explains what to look for on the back of a sunscreen bottle and how to use it effectively.
Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relative's house. In this episode, we talk through best practices for if, or when, you decide to visit elderly relatives during this pandemic.
One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask.
Face masks are crucial for curbing the spread of the coronavirus. This episode goes over some best practices when it comes to face masks, including how to wear a mask properly, the protection given by cloth vs. surgical masks, and how to safely take a break.
There's been a lot of talk about the work white people need to do to understand their role in racism. Layla Saad's book, Me and White Supremacy, helps readers do just that. Saad explains why it's important to dig into the uncomfortable work, why being an ally isn't enough, and ideas to combat white supremacy in your everyday life.
Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safety concerns and underlying conditions.
Eager to bring new plants home, but aren't sure where to begin? This episode will get you started with the basics of houseplant care — from watering schedule to light conditions. Because anyone can become a green thumb with a little time and attention.
We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
Talking about death makes many of us uncomfortable, so we don't plan for it. But the reality is that even a small amount of planning ensures our final wishes are honored — and makes it easier on our family and friends. This episode will help you get started on making a will and an advance directive, even if you don't have a big estate.
Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive thinking.
Coming out looks different for everyone and is a continuous process. WNYC Studio's Nancy hosts talk with people about their coming out stories to learn what went well, what could have gone better, and what to say if someone comes out to you.
American parents often feel like event planners for their kids. There's a pressure to make sure kids are entertained and content every minute of the day. NPR's Michaeleen Doucleff says kids can be trained to occupy themselves.
You may not think of yourself as racist, but Robin DiAngelo says that "nice white people" are still complicit in racist structures. DiAngelo has tips to help white people break from apathy, interrupt racist systems and commit to anti-racist practices.
This week, the Supreme Court ruled LGBTQ workers are protected from job discrimination. So how can your workplace be truly equitable to transgender people? Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you be a trans ally at work and beyond.
For some, talking to your parents and elders about racism can lead nowhere, or even backfire. Ijeoma Oluo, author of So You Want To Talk About Race, offers tips to make that conversation less confrontational and more constructive.
Microaggressions are the everyday, thinly veiled instances of racism, homophobia, sexism and other biases that come across in gestures, comments or insults. But the "micro" doesn't mean that the acts don't have a big impact. While there's no one right way to address a microaggression, we have some pointers for ways you can begin to respond.
How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on what sleep rituals actually work.
NPR's Michel Martin talks with Jennifer Harvey, author of Raising White Kids: Bringing Up Children in a Racially Unjust America, about how to talk with white kids about racially charged events — and how to keep the conversation going. If you're a white (or nonblack) parent, don't wait for your kids to bring up the topic of race to start the discussion, says Harvey.
The last few weeks have been filled with devastating stories about the police killing black people. In this episode of Code Switch, Jamil Smith, a senior writer at Rolling Stone, reads from an essay that he wrote at The New Republic more than five years ago titled "What Does Seeing Black Men Die Do for You?" The episode doesn't have answers, and neither do we, but we're working hard to find voices that you — our listeners — could use right now.
A visit to the doctor's office looks a little different during the pandemic. Doctors are using telemedicine services to treat patients more frequently. In this episode, Dr. Mara Gordon provides tips to help you get the most out of your telehealth visit.
Summer is here, but the typical summer activities don't feel quite as carefree. How do you know if it's safe to hit the beach, rent a vacation home or pitch a tent? Life Kit host Allison Aubrey interviews experts to rate the risks of favorite summer pastimes.
Whether it's a family pet or a loved one, every child will experience a death at some point — and their parents will likely struggle to explain it. This episode, we revisit the Mr. Hooper episode of Sesame Street, which provides a master class in talking about death and grief with young children.
While it's hard to know what college will look like this fall, college decision day is almost here. So what can students do to make a sound choice during this uncertain time? Education reporter Elissa Nadworny gives an update on what incoming college students need to know about appealing financial aid, changing plans and thinking through a gap year.
Weight stigma can hurt more than just your feelings. Negative messages about weight are actually bad for your health. This episode, a case for ditching the obsession with weight loss and focusing on celebrating all different body shapes and sizes.
It's easy to get caught in a cycle of mounting overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars.
When we see a friend going through a rough patch, it can be hard to know how to help. What do you say? What if you say the wrong thing? In the second part of our conversation with author Rachel Wilkerson Miller, we talk about how to support your friends when things get tough.
You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, about how to take care of yourself.
We're all experiencing some kind of grief these days. As this pandemic progresses, more of us will experience losing someone important to us. This episode lays a groundwork for the grieving process, no matter what your loss.
Many parents are struggling right now — juggling kids at home 24/7 and coping with their own losses. In this episode, Rosemarie Truglio, a developmental psychologist and vice president of research at Sesame Workshop, offers helpful, pandemic parenting tips.
Dog adoptions are up now that people are spending more time at home. Before you get in over your head, here are some things to consider before adopting a coronavirus dog. This episode will help you weigh the pros and cons, including costs, training and how to adjust your pooch to post-pandemic life.
Hey kids! Sesame Street's Grover is here and he's got some great ideas for making your days brighter during coronavirus. Grover explains how to make virtual play dates more fun, how to daydream and how to be a helper.
Looking for a creative outlet? Sarah Urist Green, author of Your Are An Artist, shares ideas for art projects you can do while at home during the coronavirus outbreak. No creative inspiration required.
Lots of people want to find love, but the pandemic makes doing so more complicated. In this special episode, Sam Sanders of NPR's It's Been a Minute sheds some light on dating and relationships during the coronavirus pandemic.
Screens keep us connected while we're socially distant, but phone fatigue is real. It's important to take breaks from your device to destress. In this episode, expert advice for balancing screen time during quarantine.
Everyone has a book in them. Everyone also has a crummy inner voice telling them it's never going to happen. This episode will help shut down those distracting voices and get you started writing a book. After all, all it takes to be a "real writer" is to do some writing.
The CARES Act provides relief to many student loan borrowers during the coronavirus pandemic. But how do you know if you qualify? What if you're enrolled in Public Service Loan Forgiveness? What about private loans? This episode, a Life Kit collaboration with Death, Sex & Money from WNYC Studios, explains the fine print of how to handle student loans during the pandemic.
You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.
Whether you have big plans for a vegetable garden or a tiny pot of windowsill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil and building raised beds so you can turn garden dreams into reality.
Experts say the coronavirus outbreak may be the biggest source of Internet misinformation ever. Fake cures, unscientific tips, and conspiracy theories about COVID-19 are flooding the Internet — but there are ways to sniff out misinformation.
Shame spirals, toilet paper panic and bingeing on news — it's easy to worry, but harder to stop. Psychiatrist Judson Brewer explains why panic can be as contagious as a virus and shares simple ways to recenter yourself when you get carried away by anxious thoughts.
Grocery shopping during coronavirus is fraught with confusion. Do you need to disinfect your groceries? When are the best times to go grocery shopping right now? This episode gives tips about safe grocery shopping — and what you can stop worrying about.
There are lots of ways to give back during the coronavirus pandemic, but where do you start? Ari Shapiro of All Things Considered talks with experts about some strategies to get you started if you're able to help out.
Whether you've got a small apartment or a big backyard, there are ways to compost your kitchen scraps in any space. This episode is your starter for how to compost your organic waste into rich soil.
If you'd like to read more, but you're finding it difficult — maybe you can't focus, you feel slow or like you're not enjoying the books you tried — don't give up! These four reading strategies will help make reading a little easier and more fun.
Taking care of your mental health during the coronavirus pandemic is important, and it's still possible to get therapy even when you're staying at home. This episode gives information on making online therapy a little easier, low-cost therapy and free mental health hotlines to get you the help you need.
The coronavirus pandemic is making college decisions more complicated. This episode answers the burning questions: How do I get a hold of final transcripts if my school is closed? How do I decide on a school I can't visit? What if I need more financial aid than I thought I did?
Reading poetry doesn't have to be homework. This episode has five tips for all you poetry naysayers to find poetry that speaks to you.
The coronavirus pandemic has caused vast economic disruptions. Millions of people are filing for unemployment, trying to pay rent and deferring loans. If you've lost work, here are some things you can do.
Staying at home means new challenges for your daily habits. This episode, we talk about budget tips and cooking hacks for your self-quarantine time.
Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.
Tens of millions of parents are homeschooling their kids during the coronavirus. Here's a realistic guide to keeping kids engaged and everyone sane. Hint: this is a good time for passion projects and sleeping in a bit.
As more television streaming services pop up, consumers face more choice than ever. NPR's TV critic lays out a streaming strategy, so you know what options are worth your time.
How can I tell the difference between allergies and coronavirus symptoms? Can you get coronavirus from food? Can I have people over? The coronavirus pandemic is causing lots of uncertainty about everyday life. In this episode, Life Kit host Allison Aubrey answers common questions about coronavirus. This was recorded March 17, 2020. Because the news is moving fast, check npr.org for the latest updates.
Millions of people are trying to work from home because of coronavirus. Life Kit wants to help WFH work for you, especially if you're doing so for the first time.
Coronavirus is raising a lot of questions for parents. From how to talk to children about coronavirus to weathering school closures, enforcing good hygiene and some screen time strategies when you're home with little ones, Life Kit answers your coronavirus questions.
Nick Kroll and Andrew Goldberg are the co-creators of 'Big Mouth,' an animated comedy about a group of tweens stumbling through the mysteries of puberty. Kroll and Goldberg talk with Life Kit parenting hosts about normalizing shame, building empathy, weathering awkward puberty moments and hormone monsters.
So many food labels proclaim their eco-virtues these days: organic, pasture raised, cage-free, non-GMO. But what is a label based on? Here are six ways to make sense of it all.
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!
Owning a home is part of the quintessential American dream, but how do you know if it's right for you? These 6 tips will help sort out the pros and cons to renting and owning — and reveal some things a rent vs buy calculator can't tell you.
You might be wondering how to prevent coronavirus and protect your family if the virus continues to spread. Nancy Messonnier from the Centers for Disease Control and Prevention shares five things you can do to prepare. One takeaway: Wash your hands often with soap and water.
Want to start a new habit? Think small. That's the counterintuitive idea in BJ Fogg's book, Tiny Habits. Fogg explains that making small behavior changes requires just a little motivation and lots of celebrating — and can lead to big change.
When someone comes to you for advice, where do you start? This very meta episode of Life Kit explores how to give good advice to the people you care about. Hint: it's not always about fixing someone's problems.
Picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you.
Whether you're a pro at car buying or intimidated by the thought of stepping into a car dealership, there are always ways to play the car-buying game better. This episode will help you strategize to avoid the potential pitfalls when it comes to getting a car loan, so you can drive away with a great deal.
The workplace still ranks as one of the top five places where people meet their mates. Love is intoxicating, but you don't want a workplace romance to become toxic.
Consent, dating, masturbation, porn. It can be difficult having conversations about sex and relationships with teens. NPR's Life Kit has a few tips to help make those talks your kids feel more comfortable.
What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring adult. This episode offers guidance to help a kid through a tumultuous time.
We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
How do race and racism affect our friendships? In this special episode, NPR's Code Switch team and WNYC's Death, Sex & Money podcast answer your questions on race and friendship. Be a good friend and listen.
LED or incandescent? How many watts? What's a Kelvin? We help focus your lightbulb search to make the decision easy.
One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This episode helps both struggling moms and loved ones identify the symptoms and find treatment.
If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.
"Should I go back to college?" If you're asking yourself this question, here are tips to help you figure out how to do it — whether it's to change jobs, make more money or finish something you started.
Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.
Here's how to start a book club that actually meets, has a focus, fosters good discussion and steers clear of logistical nightmares.
Whether you're completely fed up or just ready for the next thing, quitting a job can be stressful and complicated. You don't want to quit a job without a game plan, so consider this episode your checklist before putting in your two weeks' notice.
Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creativity is good for you and your health.
Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January.
So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug.
There are so many food tribes out there — everything from Keto to vegan. We help you understand how to choose a diet approach that's right for you.
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.
There are so many different kinds of stains — grass stains on your shorts, a wine stain on your carpet or a grease stain on your shirt — but with the help of some household products and chemistry know-how, you can be a stain removal master.
Sex, genitals, consent, self-touching — it's tricky to talk to younger kids about these topics. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids.
NPR's Life Kit is a how-to advice podcast on personal finance, health, parenting, personal growth and more. Because everyone needs a little help being human.
Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. In this episode, learn how to reduce your food waste with composting strategies and creative recipes that will help you turn food waste into dinner.
Emotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage.
If you'd like to read more, but you're finding it difficult — maybe you can't focus, you feel slow or like you're not enjoying the books you tried — don't give up! These four reading strategies will help make reading a little easier and more fun.
Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker.
Magical thinking is part of childhood, and when it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids start aging out of the magic and asking tough questions?
The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.
We asked three road warriors to share their traveling expertise. The result? Seven tips to help you pack light and plan a trip, like a pro.
Holiday parties, gift exchanges — dealing with the holidays at work can be awkward and fraught. Alison Green of Ask a Manager shares advice on workplace etiquette around the holidays.
The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed clinical psychologist, to equip you with some strategies that will help you minimize holiday stress that stems from family.
Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your diet.
For many, creating a budget is a dreaded task. But you can do it. These tools will help — and maybe even make it fun.
Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.
Where can you find accurate news? Life Kitwants to empower you to become a savvy, critical media consumer. This episode has five takeaways that will help you ask important questions to spot fake news and take steps toward correcting misinformation.
When a child is scared of the dark or being left alone, it can be hard for adults to know the difference between an age-appropriate fear and full-blown anxiety. This episode is full of tools to help parents better understand and manage their child's "worry brain."
Today's kids are bombarded with the realities of climate change — whether through extreme weather or in the news. These tips will help you and your kids cope with the overwhelming feelings to move beyond helplessness and toward action.
You're motivated to make a change and run for office. But where do you even begin? NPR politics reporter Miles Parks explains how to navigate campaign fundraising, door-knocking, and building a "kitchen cabinet."
We all want our kids to succeed, but that doesn't mean running math drills. Author Kathy Hirsh-Pasek explains the "six C's" that kids need to thrive and why raising brilliant kids starts with redefining brilliant.
Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should add to your diet, and three not-so-nutritious foods to cut back on.
It's hard to imagine a more boring (and dreaded) word than "mortgage." But if you know where to look, you might find a mortgage that will save you thousands of dollars a year or discover that you qualify for a loan when you didn't think you could.
Life seems full of ever-increasing piles of paperwork – bills to pay, appointments to make, school forms to sign, carpools to organize. Here's how to conquer all the responsibilities on your to-do list so you can get back to real life.
NPR's Life Kit answers parents' questions about their kids' screen use. Education consultant Ana Homayoun says it's all about empowering your kids to make good decisions when you're not around.
Don't let the sticker price of college paralyze you. This episode gives you smart saving strategies — including how to prioritize your own retirement savings, choosing a 529 plan and what financial aid offices really look at — so you can start saving for your child's college tuition.
Before you earn your diploma, you need to focus on a different piece of paper: a resume. Here's how to think about what you want to do, and then go out and get a job — maybe even a career.
Should you hand-write your notes or use a laptop? What about flashcards? Does highlighting even do anything? Here's how to improve your study habits and remember what you've learned — and keep college stress under control.
Congratulations! You've been accepted into college. Now you've got to find your way around campus, pick out classes, make new friends and figure out a plan to graduate. — on time. Here's how to make it easier.
The typical definition of masculinity is the polar opposite of what makes strong friendships. In this episode, we talk to men about their struggles with friendship and looking for answers with some celebrity experts.
In this episode, we show how to manage friendships as your life changes — and as your friends' lives change, too. You'll get practical advice on keeping friends throughout the years and even a few instructions on how to — eek — break up with a friend.
Friendship is hard, but the best way to tackle it is to talk about it. In this episode, you'll learn from the experts about how to make new friends and deepen your existing relationships.
One in 5 Americans struggles with medical bills. Here are things you do to get medical bills reduced — or even forgiven.
It is possible to get out of debt fast, but it's a gritty marathon to get to a better place. Here's how to keep up the momentum.
If you're in debt, you're not alone. Here's how to make a plan and get yourself out.
What is all our wandering for? In this episode, we find meaning in the journey, not just the destination, with help from a professional traveler and an artist whose expertise is doing nothing at all.
In this episode, Life Kit shows you how to handle personality clashes and thorny social problems when you travel together.
We asked three road warriors to share their traveling expertise. The result? Seven tips to help you pack light and plan a trip, like a pro.
In this special episode, Sam Sanders of NPR's "It's Been A Minute" talks with financial journalist Hannah Seligson and Aminatou Sow from the podcast "Call Your Girlfriend" about why millennials are so financially intertwined with their parents.
None of us is prepared to be caregivers — the role is thrust upon us. More than 40 million Americans are caring for an elderly parent or loved one. Here are six tips to make the caregiving burden more sustainable.
Finding out you have a serious medical condition can leave you reeling. These strategies from medical and lay experts will help you be in control as you navigate our complex health care system and get the best possible care.
Going to a doctor who puts you at ease can actually improve your health. We have six tips for finding a primary care doctor you click with — and how you can make the most out of that relationship.
From distracted parenting to "sharenting," an honest look at our own use of electronic media can make us into more skillful parents and better role models.
Emotional outbursts. Lost sleep. These are signs that your kids are spending too much time with digital devices. Here's what you can do about it.
The family that plays video games together, stays together. When parents become digital mentors, children can learn empathy, resilience, and prepare for future careers. Here's how to harness the advantages of screen time.
Don't let college anxiety rush you into a financial mistake that could haunt you for years. This Life Kit episode lays out the do's and don'ts of paying for college so that you don't have to mortgage your future before you get there.
You've taken the leap and enrolled in college! But money issues don't end when you accept your financial aid. Paying your way through school can be stressful, but lots of folks have made it work and they have advice for how you, too, can navigate your years in college.
Paying off student loans can be a financial nightmare. But if you know how to navigate the system, you can find a payment plan that's more affordable.
Actress Sonia Manzano is beloved by millions as Maria on Sesame Street. Her character r on TV mirrored many of Manzano's real-life milestones, like marriage and motherhood (Elmo served as ring bearer for Maria's wedding on the show). She also wrote for Sesame Street in later years, and helped the show address diversity issues. In this special episode, Manzano reflects on her 44 seasons on Sesame Street, what she thinks was the show's most poignant moment — and which Muppet was secretly her favorite.
So many food labels proclaim their eco-virtues these days — organic. Pasture-raised. Cage-free. Non-GMO. What do they actually mean? Here are six ways to make sense of it all.
- "Natural" or "sustainable" labels have no legal standard.
- "Organic" means it's better for the planet, but may not be better for you.
- Non-GMO is not organic. The food was still grown with pesticides.
- Labels like "Animal Welfare Approved" mean the animals got to live outdoors.
- "Fair Trade" products deliver a little extra money to small farmers in cooperatives.
- Don't let labels stress you out. When it comes to solving the world's problems, your shopping decisions aren't nearly as important as your political decisions.
Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.
Self-regulation skills, including self-control, help us reach our goals, learn in school and get along with others. Millions of children struggle to develop them. We talk to experts for strategies to teach these skills — and get some very special help from Cookie Monster.
Here's what to remember:
- Look at self-regulation as a skill that can be learned and practiced.
- Teach children to calm themselves.
- Use your imagination to reframe a temptation.
- What would Batman do? Kids can channel their heroes to make it easier to live up to their values.
- Be strategic about distractions.
- Build self-regulation skills with activities like martial arts or music lessons.
Up to 93% of American adults have some degree of math anxiety. The problem often starts in elementary school, but parents can do a lot to fix it. We talk to experts to get some unexpected strategies for children of all ages, with a little bit of help from Sesame Street and, of course, the Count.
Here's what to remember:
- Your own math anxiety doesn't have to hold your kids back.
- Talk about math when you're sharing everyday activities.
- Play math — with board games, card games, puzzles, and more.
- Forget about right and wrong answers. Keep things open-ended — life, and math, are more fun that way.
Most kids value success and achievement more than caring for others, according to Harvard's Making Caring Common project. Who is to blame? We are. We talk to experts for ideas on how to do better, and why.
Here's what to remember:
- Children are born to be kind — but also unkind.
- Kindness requires courage.
- To build kindness, practice mindfulness.
- Teach real apologies, and frame forgiveness as a gift you give yourself.
- Practice gratitude to "raise the capital" of everyday kindness.
- Kindness is a habit; rituals, chores and service can all help.
The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.
Here's what to remember:
- Forget goal weights. Instead, focus on behavioral goals.
- Start with small changes and let them snowball.
- A loss of only 3% of your body weight can meaningfully improve your health.
- Remember that your best weight is the one you reach when you live the healthiest life you can actually enjoy.
Our biology makes it hard to lose weight. In this episode, we won't tell you how to lose weight — or whether you even need to. We will give you five realities about biology, and they might even help you be kinder to your body.
Here's what to remember:
- Metabolism slows when you lose weight.
- Hormonal changes that come with weight loss make you hungrier.
- What you eat is more important than how much you exercise.
- Exercise seems to play a big role in maintaining weight and preventing further gain.
We all can feel the effects of weight stigma, no matter what our size. Here's how to feel good about the body you're living in and improve your health, without obsessing about your weight.
We help you understand whether you need an adviser, and if you do want one, how to find someone who will act in your best interest.
Here's what to remember:
- Many people don't need to pay for financial advice.
- Use a "fee-only" adviser, not a "fee-based" adviser.
- Consider low-cost options like robo-advisers or Vanguard.
- You might need to break up with your adviser — but you can still be friends.
- Two online resources can help you find an adviser: NAPFA and Kent on Money.
Investing doesn't have to be hard. We explain how to grow a nice nest egg and avoid that four-letter word that starts with F ... fees.
Here's what to remember:
- Don't pick your own stocks.
- Don't sell stocks if the market crashes.
- Diversify your portfolio.
- Don't pay too much in fees.
- Invest in index funds, not actively managed funds.
- Rebalance your portfolio every year — then leave it alone.
If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build for your future.
Here's what to remember:
- Make savings automatic.
- Save, even if you have student loans.
- Participate in your employer's matching plan.
- Reward yourself for saving.
- Envision your future self.
- Start saving young.
Whether a school shooting or a deadly tornado, scary events in the news can leave parents struggling to know when — and how — they should talk with their kids about it. Rosemarie Truglio of Sesame Workshop and Tara Conley, a media studies professor at Montclair State University, give us tips.
- Limit their exposure to breaking news.
- For the really big stories, pick a quiet moment and start the conversation by asking what kids have heard and how they're feeling.
- Give facts and context: Let kids know that most scary news events are rare. Show them where it is happening on a map.
- When they ask why something happened, avoid labels like "bad guys."
- Encourage kids to process the story through play, art, even video.
- Take positive action together.
Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition.
- Give children as much heads-up as you can — as soon as you've made a definite decision to split up.
- It's a grown-up problem. Don't share details that will confuse your child or hurt your partner.
- Don't fear the big feelings or the "pajama truth-bomb."
- It's good for kids to talk about a separation — even when it may be painful for adults to hear.
- Make sure your kids know that not everything will change.
- Keep routines, and toys, consistent, even if they're traveling from one home to another.
- Look back together on the good memories.
Whether it's mini-makeup kits, gross-smelling slime or semi-automatic foam-dart guns, every parent or caregiver has fielded requests for toys that they're just not that into. We talk about princesses and superheroes and their influence on kids with Rosemarie Truglio of Sesame Workshop and Lisa Dinella, a gender studies professor at Monmouth University.
Here's what to remember:
- Banning toys outright can be counterproductive.
- Pay more attention to how kids play than what they're playing with.
- Fight sexism in the playroom by broadening toy selections.
- Talk directly to your kids about your values.
- Join in your child's play to help expand the possibilities.
- Grossed out? Use toilet toys as a chance to teach science — and manners.
Whether it's a goldfish or Grandma, every child will experience a death at some point — and their parents will likely struggle to explain it.
Here's what to remember:
- Be honest and concrete. The cat wasn't put to sleep, and Grandma didn't go on a long journey.
- Don't overwhelm kids with too much information. They need time to process.
- Make sure kids know they're still surrounded by people who will love and support them.
- Don't be afraid to show emotion.
- When it comes to deathbed visits or funerals, tell kids what they might see and give them a choice.
- Keep the hope alive!
Even babies notice differences like skin color, eye shape and hair texture. Here's how to handle conversations about race, racism, diversity and inclusion, even with very young children.
A few things to remember:
- Don't shush or shut them down if they mention race.
- Don't wait for kids to bring it up.
- Be proactive: Help them build a positive awareness of diversity.
- When a child experiences prejudice, grown-ups need to both address the feelings and fight the prejudices.
- You don't have to avoid topics like slavery or the Holocaust. Instead, give the facts and focus on resistance and allies.
Magical thinking is part of childhood, and when it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids start aging out of the magic and asking tough questions?
Here's what to remember:
- You aren't lying. You're entering their world of make-believe.
- When kids start asking questions, listen carefully. They might not be ready for the whole truth.
- When the jig is up (and you'll know!), come clean and be prepared for big feelings.
- Find new ways to keep the magic alive.
Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.
From mediation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of slumber. These are the ones that work:
- Forget sheep. Instead, use mental imagery — picturing a walk in the woods or a stroll on a beach — to help relax.
- Relaxation and meditation apps can help you unwind.
- Melatonin supplements might ease your way into sleep, but too much melatonin could disrupt it.
- Over-the-counter sleep medications may knock you out, but they won't result in effective sleep.
- If young kids wake you in the wee hours, don't react in a way that increases their stress — but do find strategies that make it no fun to be up.
- Sleep rituals are personal. If you believe in yours, that might be all you need.
From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.
Here's what to remember:
- Start the day with natural light — from an east-facing window, or even better, go outside — to put the brakes on melatonin.
- Cut the caffeine off by late morning. Even if it doesn't keep you up, caffeine impacts how much deep sleep you're getting.
- Get moving during the day. Exercise can increase the quantity and quality of your sleep.
- Avoid the nightcap. Alcohol makes you feel sleepy but disrupts deep sleep.
- Ban the smartphone and TV from the bedroom. Too stimulating, when you should be letting go.
If you use credit cards in a intentional way, you can free up some valuable perks. We geek out on strategies to make credit cards work for you, without getting out of control on spending.
Here's what to remember:
- Use credit cards that have the best rewards on the things you spend the most money on.
- Protect your credit score: Always pay off your balance, don't spend more than 30 percent of your limit, don't cancel a card you've had for a long time.
- Don't outgame yourself by accepting too many new cards with sign-up bonuses.
- Know yourself: If you've had trouble with running up debt, don't tempt yourself with more cards.
Don't get caught in a cycle of unnecessary overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars.
Here's what to remember:
- Automation is your friend. Set your bills on autopay.
- Overdraft protection is deceptive. Link your checking account to a savings account to avoid overdraft fees.
- Set up a buffer savings account with automatic deposits.
- Don't use credit cards for emergency spending.
- If you do have an emergency, try asking your employer for your already-earned wages.
- Balance transfer checks can help with high-interest debt, but read the fine print.
To many, it's a dreaded task: making a budget to keep track of money. Guess what? You can do it, and we show you some tools that can help — maybe even make it fun. The founder of the popular budgeting software You Need A Budget tells us how to track your spending.
Here's what to remember:
- Don't budget just because you should: Set a goal.
- Leverage anxiety from a life change and turn it into motivation.
- Follow the 50-30-20 method.
- Use the power of scarcity.
- A roommate is worth 1,000 coffees.
- Find the budgeting technique that works for you. Here's a worksheet to get you started: https://bit.ly/2umlqex.
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