Anxiety can come from two major circuits in the brain - your neocortex and your amygdala. In this episode, I talk about the differences between both and how they work, so that you can know how to rewire anxiety out of your brain.

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In this episode I am going to teach you 7 things that successful people do that unsuccessful people usually do not. If you implement these into your life, you will look back 10 years from now and realize you are lightyears from where you used to be!

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From 0-7 years old we are programmed by what we are taught and what we see. The problem with that is that sometimes we are carrying around beliefs that are not ours. In this episode, I will teach you how to reprogram yourself in real time with 3 important questions.

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Everyone gets 24 hours in the day. That is why it is so important to learn how to focus, so that you can be as productive as you can with the time that you have. In this episode, I will give you my top 7 tips to mastering your focus.

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“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” - Mark Twain

I this episode, I will teach you how to get rid of your anger, forgive, and move on with your life in peace.

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No matter what you have going on, this is what I think the most important thing to do is every morning!

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First the first time in 800 episodes, my girlfriend Lauren, joins the podcast! We sit down and answer questions that you guys sent in.

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Want to know how to make money online? I get asked this question every single day, so I decided to make an episode on it. I have nothing to sell you regarding how to make money, so this is my NO BS episode on the plethora of ways to make money on the internet.

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Did you know that you can be chemically addicted to your negative thoughts? Well you can! In this episode, I am going to teach you how to break that addiction.

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This is my 800th podcast episode! In this episode, I teach you my 5 biggest takeaways from starting this podcast and business, so that you can use them to build a business from your passions.

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No matter where you are in your life right now, you need to hear this motivational message!

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Want to know your true purpose in life? Ask yourself this ONE question!

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Will Smith and some of the most successful people in the world have changed their lives through a concept called "applied suffering." While most people run from suffering, the most successful people in the world run towards suffering. In this episode, I am going to teach you how to use suffering to get the life you want.

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Anxiety is at an all time high right now... but it doesn't have to be! In this episode, I am going to share 5 simple strategies to get rid of your anxiety, so that you can live in a place of peace.

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Want to know why the news is so negative? It's very simple... because they understand human psychology! In this episode, I am going to talk about why the news is so negative, why you should never watch it and what you should do instead.

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Procrastination is the silent killer of businesses and dreams around the world. In this episode, I am going to teach you my 3 keys to stop procrastinating and develop willpower to get s**t done!

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One thing that holds people back the most in their lives is their inability to let go of the past. It's almost like everyone has at least one thing that they continue to hold on to. In this episode, I am going to teach you how to let go of your past, so that you can finally move on to create the future you want.

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Want to know the key to self love? It's through discipline. I understand that doesn't make much sense but it will after you listen to this episode. If you want to learn to love yourself more, this is for you!

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Do you have trouble overthinking sometimes? In this episode, I am going to give you 5 simple strategies to help you stop overthinking!

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You are not who you think you are. In fact, you can stop being who you always have been and be anyone that you want to be starting right now! In this episode, I am going to talk about how to reprogram yourself into the person that you have always truly wanted to be.

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85% of people in the US don't enjoy their jobs, yet they spend the majority of their waking hours working. That is why I think that if you have a job that you hate, then it is a waste of your life. In this episode, I am going to dive into that topic and try to help you see that if you hate your job, you should quit!

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Did you know that your thoughts can actually change the reality that you are currently in? In this episode, I will teach you how to change your reality by changing your thoughts.

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This is a wild one! In this episode, I talk about things I have never talked about before! You asked me the questions and I tried to be as honest as I could.

If you want to ask me a question, send me a 30 second video to RD@RobDial.com and you might be featured on the next Q&A episode!

Psychedelics have gotten very popular in the past few years for their therapeutic properties, but how much do you know about them? In this episode, I am going to talk about MDMA, which has a better success rate for PTSD than anything... ever! If all goes well with the FDA trials, MDMA could be legal to take with a therapist in the next 6-12 months.

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What you consume goes much deeper than the food you eat. Do you really pay attention to everything that you goes into your body? In this episode, I am going to talk about everything that you consume, intentionally and unintentionally, and how it makes you into the person you are.

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Discipline is the #1 key to success, yet so many people lack the discipline needed to create the life they want. In this episode, I am going to teach you #1 - that you are not born with discipline and #2 - how to build your discipline every day.

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With all that is going on in the world right now, it can be hard to find the positives. In this episode, I will teach you how to create a mind that no one can conquer.

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Is it just me or has the word felt really heavy the past couple weeks? In this episode, I am going to talk about those heavy feelings and why I feel RIGHT NOW is the best time for you to step up and be a leader!

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2020 has been insane! What are we supposed to learn from all that has been going on this year? I'll tell you my perspective in this episode.

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There is a lot going on in the world right now. This is how we can help!

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In this episode, we are going to rate yourself in the 6 main categories of your life. After that, we will figure out how to improve all of them and then I will have you make a plan to make sure it is done in the next 30 days.

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The average millionaire has 7 mentors, how many do you have? Mentors are one of the most underrated keys to your success! In this episode, I will teach you how to go out and find mentors that will change your life.

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Is there something that you want to do but you're holding yourself back because you don't know if you're qualified yet? If so, listen to this episode, because I am going to teach you how to pursue that passion, no matter what qualifications you do or do not have!

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Trauma shapes us into who we are, but we are never really taught how to deal with our trauma. In this episode, I will teach you the best ways to go back and relive old traumas and memories, so that you can let go of them and move forward in your life in a positive way.

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At some point, almost everyone will wake up and think "How did I get here? This is not the life I wanted." It's an important part of our awakening. In this episode, I am going to talk about how to dig yourself out of the hole that you might find yourself in at some point in your life.

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If you want to win at life, you need to concentrate on winning every day. In this episode, I am going to teach you a very simple strategy to making sure you dominate every single day.

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After working with thousands of people over the last 14 years, I have come to realization that almost everyone is addicted to something. In this episode, I will talk about my addiction and hopefully allow you to uncover your addictions and work through them as well.

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Hard times are guaranteed in life, you cannot go through this life unscathed. Therefore, we should not be focused on getting around the hard times, but finding out how to grow through through them. In this episode, I am going to teach you how to grow from the hardest times in your life!

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Happiness does not happen by chance, we can chemically and structurally change our brains to be happy. In this episode, I will tell you how!

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In your darkest moments, you are given the biggest opportunities to grow. If it doesn't challenge you, it won't change you. We all know challenges will come in life, but what you do in those moments will dictate who you will become on the other side. In this episode, I am going to teach you how to find the opportunities in times when you are challenged the most.

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Investing is really crazy right now, everything is up and then it's down. I am positive that I know the best investment you can make every single day, no matter what the economy looks like. In this episode, I will teach you what that is.

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Anxiety is at an all time high right now, but what if you could change your anxiety into excitement? In this episode, I will teach you a simple mental reframe to change your anxious days into exciting days.

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One of the biggest fears that I hear from clients every day is the fear of failure. In this episode, I am going to teach you how to get past the fear of failure for yourself and also for any children you might be raising.

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It's time to stop talking and start doing. It's time to stop moving the mouth and start moving the feet. In this episode, we're gonna talk about how to take massive action towards what you want in your life!

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In a world of instant gratification, there is one amazing skill to have. In this episode, I am going to share that skill with you and teach you how to stay motivated, even when the results aren't what you want them to be in this moment.

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A question I get asked a lot is "how do I change my spouse and get them into personal growth like me?" In this episode, I am going to talk about this as well as teach you how to inspire your children to grow as well.

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How intentional are you with your life? Most people don't realize that the majority of their day is spent in reaction mode, simply just putting out fires. In this episode, I am going to teach you how to be more intentional and in control of your life.

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I was recently invited on the MindLove podcast to be interviewed about what I think about the Coronavirus and how it will permanently change mankind. This episode is much longer than normal but I know you will get a TON of value from it!

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It is time to stop playing small in your life! In this episode, I am going to dive in and teach you how to step out and start living courageously and work for the life you've always wanted.

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Right now might be the most important time of your entire life. Are your actions in alignment with that? Right now can be the chance you have always wanted to grow. Are you working on growth? In this episode, I am going to chat about how to take this moment and extract every lesson out of every second, so that when this is all over, you are a completely different person on every level.

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I believe that in order to live a happy and fulfilled life, you must put your life into perspective often. In this episode, I am going to share some mind blowing facts that kist might shift your view forever.

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I always get asked questions like "how do I get motivated to hit my goals?" and "how do I stop procrastinating?" well it all comes down to discipline. In this episode, I am going to teach you how to be more disciplined.

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With all of this free time, have you been wanting to drink more? If that's the case, then this episode is for you! In this episode, we will talk about why all of this might make you want to drink more and how to handle it.

If you want to ask me a question, send me a 30 second video of your question to RD@RobDial.com

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It is more important than ever to make sure we are working hard at creating a positive mindset. In this episode, I will teach you a simple reminder to keep negativity out.

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Some of the largest companies in the world were started when most people in the world were scared and being fearful. Now is the time to pivot and to focus on all of the opportunities that surround you. Now is the time to build the life you've always wanted.

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Have you be finding yourself bored lately? In this episode, I will teach you how to make the most out of that boredom.

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The Coronavirus is waking people up. Right now, more people than ever are starting to realize that they have been living most of their lives in a low grade zombie state. They are alive but they're not really living. In this episode, I am going to teach you how to wake up and make sure you get the most out of this quarantine.

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Your thoughts can create heaven or hell on Earth for you. Which are you subconsciously choosing?

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If you were heading off to war in two weeks, how would you prepare? What would you do differently than you currently are? We we are not going to war, we are at war, and in this episode I am going to teach you how I am preparing so that you can prepare as well.

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I recorded this on my birthday and at 34 years old, I only have one wish for myself and for the the world. In this episode, I will talk about how you and I can change the world with this wish.

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Do you ever wonder how you can want something so bad but, for some reason, you just can't get it? In this episode, I am going to teach you why that is and how to direct your energy into getting what you truly desire.

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What if were all just stuck in a game and every challenge is an opportunity for us to level up our character? In this episode, I am going to chat about it!

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These are the times when people need us the most and there are many unsung heroes that need our support. In this episode, I am going to talk about how we can help change our communities for the better through this virus.

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You are the way that you are because of your parents, good or bad. In this episode, Anahata and I will talk about how to improve the relationships with your parents and mend any issues that there may be in the relationship between the two of you.

Listen to Ananhata's podcast at Shamangelic Healing Podcast

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We are living in some crazy times right now. In this episode, I am going to teach you how to THRIVE and GROW so that when the Coronavirus chaos dies down, you are an even better person, on a better path in life!

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Everything that happens to us is a lesson. These are 6 lessons that I have learned from COVID-19.

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Everything that happens to you in your life is a lesson, the only question is will you extract the lesson from it? In this episode, I will teach you what we can learn from the Coronavirus.

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With the craziness happening in the world right now, it is more important than ever to brainwash yourself to be as happy as you possibly can be. In this episode, I will tell you how! :-)

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This episode is not about just the Corona Virus, this episode is more about the power of you own mind. If you choose to tap into that power, you could create a life you've only dreamt of, if you don't use that power it could work against you.

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Your perfect day starts with a perfect morning. In this episode, I give you every single tip that I know to build a POWERFUL and EMPOWERING morning routine.

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If you have struggled in making change anywhere in your life - body, career, mindset, family, relationships - there is one big reason why. In this episode, I am going to teach you what that is.

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Want motivational texts from me? Text me at 512-580-9305

Most people are afraid of death but what if I told you that contemplating death could bring so much urgency in your life that you would never procrastinate again? In this episode, we are going to chat about it!

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We all judge people in some way. The problem is that we don't realize how much that judgement is actually holding us back from our own desires in our lives. In this episode, I am going to teach you how to kill that judgement so that you can judge less, love more, and create the life you want.

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What are you offended by? What pisses you off? What make you emotional? Have you ever taken a step back and asked "WHY does this offend me?" chances are it's because it was programmed into you. In this episode, I am going to talk about how to stop being offended and take back control of your own life.

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How often do you think about the little, teeny, tiny decisions that you make? Because all too often, it is a compounding of those little decisions that propels you to success or kills you slowly. In this episode, we are going to talk about how to master those decisions.

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Being broke is hard. I get it, I have been there before! In this episode, I am going to give you my #1 tip for getting out of a terrible financial situation.

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It's not money, it's not clothes, it's not love, it's not sex, it's not even happiness. There is one thing that you truly, truly want behind all that and I am going to talk about it today!

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One of the questions that I get asked the most is "how to I find my passion and how do I make money doing it?" In this episode with Dean Graziosi, we will talk about that and we'll also talk about why college is basically obsolete with the rise of the self education space.

Join Dean & Tony Robbins for their once a year event Feb 27th here: http://robskbb.com/

Did you know that some of the best psychologists in the world work for advertising agencies? The reason why is because they know how to exploit your mental weaknesses to make you buy stuff. Listen to this episode to learn how.

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My answer to this question is going to surprise you but you want to know what it is. Also, I'll teach you why money is not what you are searching for in this life.

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This strategy could completely change your life. The best part about it? It's almost TOO simple!

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Have you ever stopped to think about how amazing life is? Most people don't. In this episode, I am going to teach you how to always be positive, even when your mind wants to be negative.

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Too often we give up control of our lives by saying "that's just the way I am" but I don't believe that. I believe we can be any way that we want to be and in this episode, I am going to teach you how to identify habits and traits you want to change in yourself and how to change them.

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The Super Bowl half time show really caused a big stir among people who watched it... but have you ever taken a step back and asked yourself why? Why am I offended by what is happening? Not just in the half time show but in everything in life? When you dive deeper you realize that it is all one thing - programming. You were raised to feel and believe the way you currently feel and believe. In this episode, I am going to tackle this deep topic and hopefully I can help you take back your own sovereignty.

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Try out AMMA CBD's http://ammahealing.co/dial

In this episode I will teach you an ancient Japanese technique to find your life's purpose. Then I will teach you how to make money off of it! Listen in and takes notes!

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The happiness in your life will depend on the depth of your relationships. In this episode, I will teach you the #1 key to building strong relationships.

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The only guarantee in this life, is that we will all die. So why do we have so much trouble dealing with it? Well in this episode, I am going to tell you not only how to handle death but how to grow from it.

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Kobe Bryant died yesterday at the age for 41. Here are a few of the lessons that I have learned from his life and his death.

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Fear is the only thing holding you back from the life of your dreams. In this episode, I am going to teach you my 3 keys to getting past your fear so that you can become the person you have always wanted to be, so that you can build the life that you have always wanted to build.

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In this episode, I am going to teach you how to change the world. The only problem, though, is it is not the strategy that you want to hear...

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Check out Skillshare https://www.skillshare.com/mindset

Do you get stressed out, anxious, sad, depressed, emotional, or pissed off? If so, you might be creating your own version of hell on Earth. In this episode, I am going to tell you how to fix that so that you can create your own version of heaven!

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This is an interview from 2015 with Tom Bilyeu is the Co-Founder of Quest Nutrition. In early 2019, he sold his company for $1 Billion and in this episode we dive deep into the mindset of what it takes to be successful.

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Try out Skillshare https://www.skillshare.com/mindset

So you want your perfect life huh? Does your environment support that vision? It's important to look at your internal and external environments to see if they support you in the life that you want or if they hold you back. In this episode, I will teach you how to design your life to help support you on your journey to success.

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If you care about what people think about you, then this episode is definitely for you! I will share with you my #1 mindset shift to help you not care about other's opinions anymore.

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Mike Dillard has sold over $60 million online. On top of that, he didn't sleep for more than 2 hours for over a year. He has a wild life story and throughout this entire episode, we take you on a ride of what it's like to be a lifetime entrepreneur and how stress and micro toxins can destroy your sleeping patterns.

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Want to know what is at the core of all of your issues? In this episode, I will tell you what it is and give you the simple strategy to get past it!

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This is a DEEP episode. I was hesitant to put it up because I didn't want to go TOO deep and have this not make sense to some people but I decided that this episode is too important not to post. This is the episode explaining what to do when "you" can no longer live with "yourself."

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Buy the book I mentioned in this episode here: https://amzn.to/2ZXsf7i

Recently I sat down with a friend of mine, Andrew Evans, and he interviewed me for my podcast. We talked about my life, traumas, psychedelics and learning to be more accepting of others. It was so good, that I wanted to share it with you all. I believe it will help you kick off 2020 on the right foot. So grab your notebooks and click play!

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Tony Robbins says that people overestimate what they can do in a year but they underestimate what they can do in a decade. In this episode, we are going to look back on the last 10 years of our lives and look ahead on how to make this decade the best decade of our lives!

LAST CHANCE join my IronMind60 Challenge here: http://ironmind60.com/

If you want a perfect life and this little secret will help you accomplish it. Not following this, though, will destroy your chances of that life.

Last change to join my IronMind60 Challenge! Click here to join: http://ironmind60.com/

In order to grow, you must push outside of your comfort zone. In this episode, my friend Dean DeVries is going to talk about how his "Embrace The Suck" journey has been pushing him outside of his comfort zone and how it has been changing his life.

Make 2020 the best year of your life and join my IronMind60 Challenge here: http://ironmind60.com/

Do you get stressed out, anxious or pissed off? If so, in this episode I will give you a simple tip to instantly relieve your stress.

If you want to make 2020 the best year of your life, join my IronMind60 Challenge here: http://ironmind60.com/

The only limits that exist in the world are the limitations that you put on yourself. In this episode, I am going to teach you how to break through those limitations.

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You only get 24 hours in the day. What you get accomplished in each day is what matters most. That is why the amount of energy that you have each day is so important. In this episode, I will teach you my best energy hacks so that you can have the super human energy you need to accomplish your goals!

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How do you plan out and accomplish the next 20 years of your life without getting paralyzed by how much has to be done in order to achieve those goals? In this episode, I will teach you how!

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So your family drives you crazy, huh? Well in this short episode, I'll teach you how to use the holidays as a time to grow. That way instead of Aunt Susan driving you crazy, she'll help you become enlightened! :-)

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Make 2020 the best year of your life with my ironMind60 Challenge here: http://ironmind60.com/

Are you stuck in a comfort zone? In this episode I am going to talk about how to destroy those comfort zones!

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An 8 year old made $26 Million this year on YouTube. It's a fact that the world is changing quickly and the job market is changing just as fast. In this episode, I challenge you to think outside of the box for ways to make money because if you don't, you might be out of a job soon!

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In this episode I will teach you how to neurologically change your brain so that you can create the habits that you want, to then create the life that you want!

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How much is your dream life worth to you? Have you ever thought about it and how much it would change you and your family's life? Well in this podcast, I am going to teach you how to budget that out and create the dream life you want.

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In this episode, I share one on my favorite poems that deals with personal development. Then I break down how consistency change the paths in your brain.

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There is one big problem with setting your New Year's Resolutions, do you know what it is? Well in this episode, I am going to tell you what it is and teach you how to work past it!

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We are 2 weeks away from January 1st, 2020, a brand new decade. Who do you want to become in this new decade? Well in order to become a new you, you will have to destroy the old you. In this episode, I am going to teach you how!

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In this episode, I will teach you the key to building confidence and the secret to taking action to get the results you want in your life.

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Is caring about what other people think of you holding you back from your true potential? Perfect, because that I what I will teach you to get past in this episode! :-)

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Is it possible to heal your body with your brain? Scientific proof is starting to prove that it is. In this episode, I dive into this topic with my good friend Tah. This is definitely an eye opening episode!

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When you think about your goals, do they scare the crap out of you or do you shoot small, so that you don't come up disappointed? Well in this episode, I will dive into big goals and small goals and help you change your mindset so that you can conquer the big goals!

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In order to learn self love, we must first know why self hate exists in the first place. In this episode, I will teach you where your lack of self love came from and the simple strategy to cultivate more self love in your life.

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The way you talk to yourself in your head will dictate the reality that you create. That is why it is so important to know HOW to talk to yourself. In this episode, I will teach you my 3 keys to creating powerful self talk and affirmations.

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If you are sad, angry, depressed, or anxious you are in a state of suffering and if you are suffering, you are clinging. In this episode, I am going to talk about suffering from the viewpoint of Buddhism and how to relieve yourself from that suffering so that you can live in a beautiful state.

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How would you feel if you had more money in your bank account? The psychology of money is something that I have studied for years and in this episode I will teach you my 3 favorite ways to save more money!

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Do you follow through? Do you do what you say you're going to do? If not, this episode is tailor made for you! This episode will teach you why it is so important to follow through for those around you and for yourself!

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In the 13 years that I have been coaching people, I have come to realize that it is very common to see that people really do not understand themselves. They think they know themselves but then the more they work on themselves, the more they realize that they have been running unconscious patterns for their entire lives. In this episode, I am going to give you my #1 tip for truly figuring yourself out.

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It's time to stop telling people do stuff that you won't do yourself. There are too many people that "preach" what others should do. In this episode, we're gonna talk about this topic and I'm gonna teach you how to raise your self worth by following through!

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You have landed on this podcast because there is something in your life that you want to change. Well in this episode, I make it as simple as possible for you to learn the 4 keys to changing your life. So pop out a notebook and jot these down so you never forget them!

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Can I be honest with you? It is not your thoughts that are the issues in your life, it is what you are thinking about your thoughts... aka if you are identifying yourself with those thoughts. Curious what I am talking about? Check out this episode to learn more about how to are not your thoughts, you are just the observer.

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I have a tattoo on my left wrist that is a symbol for the 10,000 hour rule. I have it to remind myself that I am always building myself - every day, with every action. In this episode, I am going to teach you how to build yourself into the person that you see in your dreams.

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Do you want to know what it takes to be World Class in something? Or what it takes to be an absolute master? In this episode, I will talk to you about how to develop the habit of greatness so that you can leave the average life behind.

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Shame and guilt are two of the lowest feelings that a human can have. They are also the most common emotions that people feel when they think about what they "should" be doing. Today I am going to teach you how to stop shoulding all over yourself!

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John Ruhlin is the author of the best selling book "Giftology" and is an expert at giving gifts. In this episode, he will change your mind about what gifts are for and when the best time to give them would be.

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We are all so distracted nowadays! In this episode I am going to give you my 8 tips for getting rid of distractions so that you can stay focused and get more sh*t done!

Screenshot you listening to the podcast and tag me in the Instagram Story @RobDialJr

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If someone cusses, does it offend you? If so, have you ever asked yourself why? See, since the moment we come into this world we are programmed. It's not a bad thing, it's just the way the world is. In this episode, I want to talk about your programming and teach you how to unravel all your programmings.

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What if I told you that the highest form of love that we give to another might not even be real, unconditional love?

I would be a complete hypocrite if I did not tell you about the largest strides that I have made in my person development. Those massive strides came from the use of psychedelics in a ceremonial format. All I ask, is that you listen to this episode with an open mind. I am not trying to sell you on doing any of what I talk about, I just want to open your mind to what I have been doing the past two years.

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Do you know what your perfect life looks like? Do you know what the perfect version of you looks like? Well in this episode, I am going to break both of those down so that you can become the best version of yourself and also have the best life that you possibly can.

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Pain is inevitable but suffering is an option. So why then do people continue to hold onto painful memories that hold them back? In this episode, I will give you the key to relieve your suffering.

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Pete is known as the "stage whisperer." He is responsible for booking over 25,000 stages and people like Tony Robbins, Michael Hyatt, Chalene Johnson and Dean Graziosi coach with Pete so that they can become better speakers and speak on more stages. In this episode, Pete is going to share with you how to master stages and how no matter what your business is, speaking on stages could 2-3x your revenue.

To get Pete's free 4 part video series click here: http://bit.ly/35Z3slx

or go to LearnTheStage.com

This is the 6 step process on how to hit any goal. I discovered this process 15 years ago and I have been using it ever since!

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The #1 fear of people is death. In this episode, I am going to tell you why a life unlived is WAY scarier than dying.

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Episode 668 - We all go through hard times but those hard time are completely worthless if we don't learn from them. In this episode, I am going to teach you how to extract a lesson from the darkest times in your life.

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Episode 667 - There is one lie that you have been told your entire life, and the sad thing is that you have believed it. I am here to tell you it is complete BS and in this episode, I am going to tell you the truth...

Click here to follow me on Instagram: https://www.instagram.com/robdialjr/

Episode 666 - Your scarcity mindset is holding you back from all of the treasures you want in this world. In this podcast I am going to teach you a very simple strategy to break that scarcity mindset, so that you can see the world through a lens of abundance.

Follow me on Instagram @RobDialJr - https://www.instagram.com/robdialjr/

Episode 665 - Everyone wants to find their passion but there is one BIG problem with the way people view their passions in life. In this episode, I am going to dive into that topic and make you feel a lot better about finding your passion!

Episode 664 - It doesn't take long to change your life, it only takes one second. And in this episode, I am going to teach you how to do that!

Click here to join my 30 Day Habit Mastery Challenge: http://bit.ly/2map8bY

or go to Habits30.com

Episode 663 - Now is the time to change your life and in this episode I will teach you how to make that change RIGHT NOW!

Click here to join my 30 Day Habit Mastery Challenge: http://bit.ly/2map8bY

or go to Habits30.com

Episode 662 - You fear will never leave you. Even the most successful people in the world still fear all of their fears. The difference is how we USE our fears. In this episode, I am going to talk about how to dive into your fears and use them for good!

Click here to join my 30 Day Habit Mastery Challenge: http://bit.ly/2map8bY

or go to Habits30.com

Episode 661 - We are so restricted by what society has told us what is right and what is wrong and in this episode I am going to teach you how to break through and just say yes to all the things that scare you!

Click here to join my 30 Day Habit Mastery Challenge: http://bit.ly/2map8bY

or go to Habits30.com

Episode 660 - If you are coming up short in some places in your life, I can guarantee it is leaking over into other places in your life. In this episode, I am going to teach you how to tighten up and plug all the holes that your greatness is slipping out of.

Click here to join my 30 Day Habit Mastery Challenge: http://bit.ly/2map8bY

or go to Habits30.com

Episode 659 - One of the most common questions I get always has something to do with changing someone else. So in this episode, I am going to tech you how to change the people around you for the better.

Click here to join my Habit Mastery 30 Challenge: http://bit.ly/2map8bY

Episode 658 - Sometimes you just need to stop reading, stop learning, stop asking questions and just take some damn action. In this episode, we're talking about ACTION!

Click here to join the Habit Mastery 30 Challenge: http://bit.ly/2map8bY

Episode 657 - The impostor syndrome is why most people die with regret. They feel like they are not good enough and they never take action on their dreams. In this episode, I am going to teach you how to get past the impostor syndrome.

Click here to join the Habit Mastery 30 Challenge: http://bit.ly/2map8bY

Episode 648 - In this episode, I am going to go over the extremely short list of everything that the world owes you as well as teach you the best way to become an entrepreneur. Check it out!

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Episode 647 - Are you full of yourself? Really, though, are you? If you are it might not be a bad thing. Listen to this episode to learn why being full of yourself might actually be a great thing! Follow me on Instagram at @RobDialJr https://www.instagram.com/robdialjr/

Episode 646 - Let's talk about how to focus on one goal and accomplish that goal because as the Chinese Proverb says "if you chase two rabbits you will catch neither one" Chinese Proverb. Follow me on Instagram at @RobDialJr https://www.instagram.com/robdialjr/

Episode 645 - Do you talk down to yourself? If so, then in this episode I will teach you the #1 key to stop your negative self talk. That way you can stop breaking yourself down so that you can start building yourself up! Follow me on Instagram at @RobDialJr https://www.instagram.com/robdialjr/

Episode 644 - 85% of people hate their jobs. If you are in that position, this episode will teach you how to quit that crappy job! :-) Follow me on Instagram @RobDialJr or https://www.instagram.com/robdialjr/

Episode 642 - You are not broken. This is truth, but so many people still walk around thinking that there is something wrong with them. They think that because of their past or because of what someone else did to them that they are not whole, or that there is something missing in them that others have. In this episode, I am going to prove to you that there is nothing wrong and that you are perfect just the way you are. Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 641 - Today I will be talking about my least favorite 4 letter word. It's not the F word, I love that word. It is a different word, the word that I think holds most people back because they don't think that they have it but other people do. What is the word? Well listen to this episode and find out! Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 640 - Benjamin Franklin said that "most people die at 25 but aren't buried until 75." So that begs the question, are you on that path? If so, listen to this episode and let's replan where you are going. Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 639 - The One Thing is on of my top 3 favorite books. I read it at the perfect time and it made me shift my life and business dramatically which turned into what I do now. This is my in depth interview with the author Jay Papasan. He gives so much value in this episode, and I can't wait for you to listen to it! Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 638 - We live in the most distracted time in human history, therefore being able to focus is a skill that will set you apart from the rest. In this episode, I will give you my 4 secrets to getting great at focusing! Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 637 - Yep, it's true. I did a 10 day silent meditation retreat and I learned a lot in the process. Listen to this episode to find out what I learned and also learn how to meditate better! Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 636 - How long does it take to massively change the life that you have? Well, it might be a much shorter time period than you expect! Listen to this episode to find out how to change your life quickly! Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 635 - Do you find yourself procrastinating too much? If so, in this episode I will teach you my #1 tool for conquering procrastination so that you can get more done in a shorter period of time. Follow me on Instagram: https://www.instagram.com/robdialjr/

Episode 634 - The words you use indicate what you are thinking in your head. What you are thinking in your head creates your reality. Therefore, do not meet this very important phrase up! Follow me on Instagram for a change to win FREE headphones: https://www.instagram.com/robdialjr/

Episode 633 - I believe we all have control issues in some sort of way. Either we always want to be in control or we feel like we are not in control of anything in our lives. In this episode, I am going to teach you the happy medium between the two. Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 632 - Perception is reality. However you see the world, is how you what you will carry with you the rest of the day. So how do we change our perception, if it is indeed what creates our reality? I'm going to talk about that in this episode! Follow me on Instagram: https://instagram.com/robdialjr

Episode 631 - Pain is inevitable, suffering is optional. In this episode, I will teach you where your suffering comes from and how to get rid of it by being intention with where you focus your thoughts. Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 630 - How much did you pay for your education? Was it worth it? What if I told you that right now there is a wealth of knowledge that will make you happier, more successful and more peaceful and it's either cheap or free? Well in this episode, I am going to dive into the topic of education. Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 629 - I got my first real paid mentor 14 years ago. This is a conversation with him. His name is Jon Berghoff and you're going to learn a ton from him! Follow me on Instagram at https://instagram.com/robdialjr

Episode 628 - When we look at our goals and where we want to be in life, we think we need to make massive changes to make that possible. Yet, we never realize how close we actually are to the living the life we have dreamed of. In this episode, I am going to teach you how making small changes can drastically change your life! Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 627 - Want a simple but extremely effective way to get more in life? Check out this episode, I bet it will surprise you! Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 626 - What does it take to be a champion? What does it take to be the absolute best in the world at whatever it is that you do? It's much smaller margin than you might think and in this episode, I will teach you what it is! Follow me on Instagram: https://instagram.com/robdialjr

Episode 625 - Most of us want to forget the worst and darkest times of our lives, but what if I told you there was massive benefits to reliving your hardest memories? Listen in to this episode and I'll tell you why! Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 624 - This is a little bit of a long one but that's what happens when you get two guy obsessed with neurology, psychology and early childhood development. This is an interview with my friend John Howard who might be one of the best couples therapists in the world. I loved this episode and I can't wait for you to learn a ton from it! Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 623 - What to know what it takes to be extremely successful but also extremely giving? Listen to this episode and learn from the $100 million man! Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 622 - Every person, deep down inside, has the fear of not fitting in. The problem with that is that if we want to live extraordinary lives, we must stand out. So how do we balance these two opposites so that we can stand out and create the life that we want? Well, in this episode, I will tell you how! Follow me on Instagram at https://instagram.com/robdialjr

Episode 621 - Whatever you focus on, you will get. So, 00what are you thinking about most of the time? Are you thinking about how you don't have money and then you wonder why you still don't have money? It's because you are focusing on not having money vs the solutions to add more dollars in your bank account. In this episode, I will dive deep into this topic and teach you how to focus on what it is that you want so that you can get it! Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 620 - We hear the word gratitude a lot, but how often do you really take a step back and think about all that you have? In this episode so are going to talk about gratitude and how to use it to make your mindset the best that it can be! Follow me on Instagram at https://instagram.com/robdialjr

Episode 619 - The #1 question I get asked is "how do I find my passion." In this episode, I will teach you the Japanese technique to finding you passion that could turn into a career that you love! Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 618 - Here it is, the kick in the ass that you have been needing! :-) Follow me on Instagram at https://instagram.com/robdialjr

Episode 617 - What are your dreams? Have you gotten clear on them and then made a plan? In this episode I will teach you how to take your dreams, get clear on them, plan them out and bring them into reality. Follow me on Instagram: https://instagram.com/robdialjr

Episode 616 - What you focus on magnifies. We've all heard it before but how do we truly use this wisdom? In this episode, I am going to teach you how to stop focusing on what you don't want and start focusing on what you really want in your life. Follow me on Instagram: https://www.instagram.com/robdialjr/

Episode 615 - Do you get angry? Do you want to learn how to get past your anger? Well listen to this episode and I will teach you the steps to stop your anger. Follow me on Instagram: https://www.instagram.com/robdialjr/

Episode 614 - In this episode, I will break your life down in it's simplest form and, in turn, it will make your life easier and it will make even your hardest decisions easy. Follow me on Instagram: https://www.instagram.com/robdialjr/

Episode 613 - Do you worry too much? You know you're going to die one day right? Well in this episode, I am going to talk about worry, death and everything in between! Follow me on Instagram: https://www.instagram.com/robdialjr/

Episode 612 - We live in a world of instant gratification. The problem with that is that most people want success now, they don't want to wait for it. But greatness, success, and an amazing life take time. In this episode, I am going to teach you how to play the long game in life. You might not get what you want right now, but you will definitely get what you want soon. Follow me on Instagram: https://www.instagram.com/robdialjr/

Episode 611 - When you write down what it is that you want from this world, it shows up. Now, there is a little more required for it to happen but I am going to teach you how to get clear on what you want, write it down and then get them in your life. Follow me on Instagram: https://www.instagram.com/robdialjr/

Episode 610 - One day you will die. That is a fact. There will never be a perfect time to start that business, ask that person out or live the life that you want. The perfect time is not in the future. So we must realize that this is our one and only life and there is no perfect time. Therefore, we must understand the time to take action on the life that we want is RIGHT NOW. Let's talk about this on this episode! LAST CHANCE: Join the Iron Mind 60 Challenge here: www.IronMind60.com

Episode 609 - In this episode I will teach you the 4 reasons why you are failing and then teach you the keys to get past them. Pretty simple, eh? Join the Iron Mind 60 Challenge here: www.IronMind60.com

Episode 608 - Dean is my best friend in the world. We have known each other for 13 years and talk almost every day. In this episode we dive deep into a lot of topics from being a fat kid, to lack of self worth, to becoming a father. We cover a lot of ground and go really deep in some areas. I know you will love this episode as well as learn a lof from it! Ready to change your life? Join the Iron Mind 60 Challenge now! www.IronMind60.com

Episode 607 - Is your self education really a mask you a wearing for a fear? A fear of judgement, failure, rejection or even success? I'm going to dive in to this on today's episode so listen in! Tired of feeling like you're spinning your wheels and getting nowhere in life? Join my Iron Mind 60 Day Challenge today at www.IronMind60.com

Episode 606 - Will Smith says "there is no reason to have a Plan B because it distracts from Plan A. What are you using to distract yourself from what you really want? In this episode, I am going to teach you how to "burn the ships" so that you can put 100% focus into your dreams!

Episode 605 - When will you finally divorce the excuses that you have and say enough is enough? It is time to get rid of all of those excuses and take the next step in your life. In this episode, I am going to talk about how to do that. Read to challenge yourself and change your life? Join the IronMind60 Challenge at www.IronMind60.com

Episode 604 - What limitations are you placing on yourself? How much easier would your life be if you completely removed all of your limitations? Well in this episode I am going to teach you how to break through your limitations so that you can stop slowing yourself down and run at your dreams at full speed.

Episode 603 - On a scale of 1 to 10, what level are you living your life at right now? A level 5? Level 6? Level 7? How much different would your life look if you lived at a level 10? Well in this episode, we will dive into that topic and I will teach you how to live at a level 10 today! Are you ready to break out of your comfort zone? If so, join the Iron Mind 60 Challenge here www.IronMind60.com

Episode 601 - When you are on your death bed, do you want to look back and wish that you could have done more? If not, listen to this episode. Let's talk about the pain of regret vs the pain of hard work.

Episode 601 - Your mind is like a plastic bag. What does that mean exactly? Well listen to this episode and you'll learn what it means! :-) To join the IronMind60 Challenge go to www.IronMind60.com

Episode 600 - The most common phrase I hear from people who want coaching from me is "I'm really good at starting but I'm bad at finishing. I always lose my motivation." Do you feel like you do that as well? That you don't always follow through or that you come up short of your goals? Well if that is you, this is the perfect episode for you! **If you are ready to break out of all of your comfort zones, join us in the IronMind60 Challenge and click here... www.IronMind60.com

Episode 599 - Do you find yourself worrying too much? Do you get paralyzed because of how much you worry? Well in this episode I am going to teach you the simple strategy that I use to destroy my worries and take steps in the right direction in my life! If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com

Episode 598 - What would your life look like if you had 3,650 perfect days in a row? See, we all have moments in our lives where we feel like we are living up to our potential but a lot of the time we feel like we are not. We feel like there is more that we can do. We feel like there is more that we could bring to the world. In this episode, I will teach you how to bring out the potential that you have hiding inside of yourself! If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com

Episode 597 - If you're going to break out of the comfort zones that keep you in place, you are going to have to create a breakthrough. Now you might say "create a breakthrough? Don't they just happen?" Well, they do but they can also be created. In this episode, I will teach you how to create those breakthroughs! If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com

Episode 596 - Here is the episode we have all been waiting for! The only way to change yourself is to put yourself under intense strain. This is how you break habits and create breakthroughs. Here is the full announcement of the IronMind60 Challenge! If you are ready to break out of your comfort zones, this is the time to do it! Join me in this challenge, and you and I will do this together! If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com

Episode 595 - Everyone wants everything right away. We live in a world of instant gratification. If you can learn to delay your gratification, you will get everything you desire. In this episode, I will teach you how to delay your gratification so that in 2,3, or 10 years you have created a life that others could only dream of. If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com

Episode 594 - Do you want to know 3 simple ways to change yourself today? In this episode, I will share my 3 simple strategies that you can use today to start changing yourself and changing your mind! If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com

Episode 593 - Wanna know one of the easiest ways to break out of your comfort zone? Wake up and take a cold freaking shower every morning! In this episode, I will dive into why I hate cold showers but love to do them anyways and what you will gain from taking cold showers as well. If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com

Episode 592 - Are you stuck in a comfort zone? The only way to get out of that comfort zone is to get to a breaking point where you want to give up and push through it. You have to break yourself down so that your old self is completely unrecognizable and then rebuild yourself into the person that you want to be. Check out this episode to learn more. If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com

Episode 491 - "I don't want to be happy with where I am because then I will lose motivation to become more" I always hear something like that from people. They think that if they allow themselves to be happy or content then they will lose all motivation. In this episode, I will teach you my strategy of positive dissatisfaction so that you can be content but always striving to achieve more! If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com

Episode 590 - We are all getting brainwashed by something, whether we realize it or not, and there are studies to prove it! The good thing is that we are in control of our brainwashing if we decide to take control of it. Listen to this episode to learn how to stop being brainwashed and start brainwashing yourself!

Episode 589 - Anxiety is on the rise and it is all because we are living in a more and more stressful world. But anxiety is not guaranteed, it is something that is 100% under your control. These are the keys to overcoming your anxiety and how to stop a panic attack.

Episode 588 - We all get 24 hours in the day and what matters most is how productive we are in that time. I have one VERY simple technique that is scientifically proven to be the best productivity hack out there. Listen to this episode to learn what that hack is!

Episode 587 - Want to read more and faster with very minimal effort? Here is my secret hack on how to read 2-3x fast so that you can easily read more books!

Episode 586 - What tough things have you been through in your life? Do you wear them like a badge of honor, proudly displaying them for all to see? It's time to let go of them and realize that you are holding on to what is really holding you back. In this episode, I am going to dive into this topic and teach you how to create a new story.

Episode 585 - Do you want to be a fly on the wall and listen to a conversation between myself and another motivational speaker? Well this is the episode for you! In this episode, I am interviewed my my friend Jon Vroman, who is considered the #1 motivational college speaker in the world. Check this episode out!

Episode 584 - The future is unknown and unknowns are always seen as a threat to the brain. So how do we stop worrying about the future? I will give you the secrets to embracing the unknown and teach you the questions how to journal through it.

Episode 583 - There is one thing you really want. It's not money, success, happiness, fame, or more likes on Instagram. It is so simple, it is right under your nose, but most of the time you are focusing on something else. What is that one thing? Check out this episode to find out! Follow me on Instagram: http://bit.ly/2Gn0A8J Follow me on Facebook: http://bit.ly/2SvPZib Follow me on Youtube: http://bit.ly/2J49RUm

Episode 582 - Tucker Max is 1 of 3 people ever to have 3 books on the New York Times best sellers list at the same time. He is a self proclaimed a**hole but over the past 5 years he has undergone a massive personal transformation. In this interview we talk about that transformation and dive into his own psychology.

Episode 581 - Jeff Hoffman is a billionaire. That's alone makes this episode interesting, but what makes it even more amazing is the value that Jeff brings to this episode. He teaches you the mindset to become a billionaire and also how strategies that he uses to come up with ideas that no one has ever thought of. Jeff is an amazing human and I can't wait for you to hear this episode! Follow me on Instagram: http://bit.ly/2Gn0A8J Follow me on Facebook: http://bit.ly/2SvPZib Follow me on Youtube: http://bit.ly/2J49RUm

Episode 580 - Pain is inevitable in this life, we will all go through it some day. Suffering, on the other hand, is an option. You create your own suffering. The problem with that is that most people are constantly putting themselves through suffering by reliving terrible moments of their past or wishing the would have done something differently. In this episode, I will teach you how to stop suffering so that you can create the peace in your life that you deserve.

Episode 379 - Do you ever wonder why its is so much easier to be negative than it is to be positive? Did you know it has to do wit the chemical and structural make up of your brain? It's true, but don't worry I am going to teach you how to reverse it all!

Episode 578 - Are you an overthinker? Do you think too much about what you need to do and that gets in the way of taking action? In this episode I am going to teach you how to turn off you brain, get to work and create the life that you want to create.

Episode 577 - There is so much resistance in your life that you don't even realize is there. The problem is that you also don't realize how much it slows you down on a daily basis. If you were able to remove that resistance, you would finally be able to run at full speed. We are talking about the most efficient version of yourself. In this episode, I will teach you how to identify the places of most resistance in your life and how to get rid of them.

Episode 576 - Wouldn't it be great if your passion was also your job? Then your job would literally be waking up, doing what you love and being paid for it. Well it is 100% possible, you just need to learn the secret Japanese technique to finding your passion. In this episode, I will teach you the secret to finding your passion and making money off of it. If you want to join Tony Robbins free webinar on how to start a successful online company go to 2019tony.com

Episode 575 - Excuses are like buttholes... everyone has one and they all stink! In this episode, I am going to give you some tough love and teach you how to get past your excuses!

Episode 574 - Do you want to learn how to travel the world and still make money? I usually travel around 50-60% of the year, and I have created a job to allow me to make really good money while I travel. I don't say that to brag, I say that because I am a normal guy who figured out what he wanted and did it. If I did it, you can too! In this episode, I will teach you how I did it and how to visualize and create the life that YOU want! I am in Italy right now and if you want to follow along on my travels, follow me on Instagram @RobDialJr

Episode 573 - $1 BILLION. That is what Quest Nutrition is worth. And Tom Bilyeu is the Co-Founder and President of Quest Nutrition. In this episode we dive into why following your passion will always pay more than following the money and how mastering your mind will always pay dividends.

Episode 572 - Being successful is so much easier than it used to be because most people don't even follow through anymore. They say they are going to do something and they don't. They say they are going to show up at a certain time and they are 15 minutes late. It's sad. So if you want to set yourself apart, all you need to do it follow through consistently and don't give up. If you do that, you will set yourself apart from 95% of people who are out there. That alone puts you in the top 5%. From there everything else gets easy.

Episode 570 - The fact that Hal Elrod is still alive is a miracle. He died in a car accident when he was 20 years old and brought back to life after being dead for 6 minutes. Then in 2017 he was diagnosed and overcame an extremely rare from of cancer. How did he do it? A simple formula he calls The Miracle Equation. In this episode, Hal and I discuss his new book called "The Miracle Equation" and amazing book that I recommend you buy right now. It will change your life!

Episode 569 - It has been said that the most successful people in the world have great morning routines. That it why it is so important, not only to wake up earlier than you are now, but to have a strategy for every morning. In this episode, I will dive into the 6 steps to creating the perfect morning routine from my good friend Hal Elrod's book "The Miracle Morning"

Episode 568 - We are given a finite amount of energy throughout the day, shouldn't we want to be as focused as can be so that we can be as productive as we possible? That sounds great, but we are all masters of distraction. So in this episode, I will give you the keys to being as focused as possible so that you can be the most productive that you have ever been.

Episode 567 - Do you think you have problems? Welllllll I don't think that you do. What exactly do I mean? Well you're going to have to listen to this episode to learn how to turn your problems into solutions!

Episode 566 - Are you dreams big enough to scare you or are they small enough to excite you but make you feel like they're still possible? I am here to tell you that no matter where you are, I don't think your goals are big enough. I think you are capable of way more than you give yourself credit for. In this episode, I will teach you how to dream bigger and achieve those massive goals that scare you!

Episode 565 - Have you been playing the victim your whole life and not even known it? For most of my life, I played the victim. One thing I didn't realize was when I finally let go of playing the victim card, my life was fully 100% in my control and that is when I was able to turn my life into the life I have always wanted. In this episode I will teach you to do the same!

Episode 564 - Are you still sitting around studying and not getting things done? Education for anything is important but we all get to a point were we need to stop learning and start doing. In this episode, I will teach you how to learn when it is time to get off your butt and just get work done!

Episode 563 - "Don't wish it to be easier, wish you were better." In this episode, I am going to be diving into what you need to do to acquire more skill and make yourself into the person that can go out and get the life and the success that you want!

Episode 562 - Mistakes and failure might be more important than success. Why is that? I will dive into that this episode and tell you how to not only learn from your mistakes but to turn them into triumphs.

Episode 561 - We have all heard the phrase "Ignorance is bliss" but is that really true? I honestly don't think that it is. I think that ignorance is the root of all our problems, so in this episode I will dive into this topic and talk about why knowledge is your key to the life you want.

Episode 560 - We all know what we need to do to create the life we want, the issue that we have is how do we just make ourselves do it? That is the only thing holding us back from creating the life of our dreams. In this episode, I will talk about how to turn your brain off and just do the work.

Episode 559 - Do you believe in luck? Do you believe that some people are luckier than others? Well I am going to talk about the subject of luck in today's episode and tell you why you should worry about skill more than luck, because luck might not even be real...

Episode 558 - This may be one of the most important episodes that I haver ever made. According to the news, depression is on the rise but also according to the news, 61% of people diagnosed with depression are misdiagnosed. So what is it that everyone has? Well, that is what I am going to be diving into on this episode and I will be teaching how to get past that depression as well!

Episode 557 - Happiness is not really that hard to understand is it? Stop doing the things you hate doing and do more of the stuff you love doing, right? If it were that easy, everyone would be happy! It seems there is more to be said than just that, so in this episode I talk about the 4 things you should stop doing right now if you want to be happy.

Episode 556 - I don't think that any of us dream big enough. What would the world look like if we all dreamed as big as we possible could and then BELIEVED that it was possible so much that we actually went after those dreams? The world would be a different place! In this episode, I will be diving into this idea and I will teach you how to dream bigger.

Episode 555 - Is brainwashing real? You bet! And every single bit of information that comes into our brains on a daily basis is brainwashing us. The question is, are you controlling your own brainwash or is someone else brainwashing you? Subscribe to Rob Channels: YouTube: https://bit.ly/2KLV1zk Facebook: http://bit.ly/2C8Rs2e Instagram: http://bit.ly/2BXKc8d Website: http://bit.ly/2EwmaW1

Episode 554 - On a scale of 1-10, what would you rate yourself as to how well you deal with stress? This is an important question because no matter what, you will have stressful times in your life. In this episode, I will dive into how to work through stress and why you should learn to welcome the stress into your life.

Episode 553 - Jesse Itzler is worth over $1 billion dollars and he feels like he is stuck in a rut, like there is more that he is capable of doing. So what does he do? He hires a Navy SEAL to live with him for a month. This is his incredible story about those 30 days. Subscribe to Rob Channels: YouTube: https://bit.ly/2KLV1zk Facebook: http://bit.ly/2C8Rs2e Instagram: http://bit.ly/2BXKc8d Website: http://bit.ly/2EwmaW1

Episode 552 - Do you know how to boil a frog? Random question, I get it, but the same way someone boils a frog is the exact same way we get stuck in a rut and can't find our way out. Don't understand what I mean? The secret to getting out your rut and breaking your habits is in this episode! Subscribe to Rob Channels: YouTube: https://bit.ly/2KLV1zk Facebook: http://bit.ly/2C8Rs2e Instagram: http://bit.ly/2BXKc8d Website: http://bit.ly/2EwmaW1

Episode 551 - You do not want to be motivated because motivation sucks! It does not help you in any way. Why? Find out in this episode!

Episode 550 - "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain

Episode 549 - When my friend Cassidy Phillips sold his company, TriggerPoint, they were doing over $20 million per year. Now he runs a brand new podcast which I was honored to be on. In this interview he asked me questions that I have never been asked and you are sure to learn a lot from this one! Facebook: http://bit.ly/2C8Rs2e Instagram: http://bit.ly/2BXKc8d YouTube: http://bit.ly/2U1G1Sz

Episode 548 - Most people are afraid of adversity. The hard thing about growing as a person, is that adversity is required to grow. In this episode, I will teach your how to seek adversity so that you can strengthen yourself and grow into the person who you desire to be.

Episode 547 - How committed are you to your goals? Are you pretty committed? Are you kinda committed? Or are you either going to hit your goals or die? These are a very important questions because most people don't realize that success takes a certain level of dedication that most people are not willing to give. Check out this episode to learn more!

Episode 546 - I think that it is time for you to stop believing in yourself. In fact, I think that wanting to believe in yourself is actually holding you back from becoming who you want to become. Curious why that is? Check out this episode and find out!

Episode 545 - Your journey to success is the same path as Tarzan. What does this mean? Well, listen to this episode and find out how thinking like Tarzan will make your path to success easier! Follow me on social media! Facebook (1.4 million followers): http://bit.ly/2SvPZib Instagram (75,000 followers): http://bit.ly/2Gn0A8J

Episode 544 - One of the most important questions you can ask yourself is "does it serve me?" This relationship, this job, this mindset, does it serve me? Because if it doesn't then there is no room for it in your life. We get a finite amount of energy each day and to spend it on something that doesn't move you forward is a complete waste. In this episode, I will talk about this subject and teach you how to get rid of the things that don't serve you in your life.

Episode 543 - You can know you goal, you can work for it, but what good is it all if you can stay consistent with the hard work and dedication? In this episode, we're I'm going to teach you how to stay consistent on your path so that you can hit each goal that you plan out.

Episode 542 - Do you worry too much? Do you want to learn how to get rid of your worry so that it stops holding you back? Well check out this episode because I am going to dive deep into how to stop worrying!

Episode 541 - SPECIAL ANNOUNCEMENT - Do you ever feel like you're stuck in a rut and don't know how to break free? Well in this episode I teach you the strategies to break free so that you can create the life that you want.

Episode 541 - I am not who I think I am. I am willing to bet that you are not who you think that you are either. What do I mean by this? Well in this episode, I am going to go deep down the rabbit hole of how others perception of us changes who we are.

Episode 540 - They say you are the average of the 5 people that you spend the most time with. If you hang out with 5 alcoholics, you will probably be the 6th. If you spend time with 5 millionaires, you will probably be the 6th. Therefore, it is very important to pay close attention to who is in your top 5. In this episode, we will talk about how to choose the right people to make you into the person that you want to be.

Episode 539 - Most people spend too much time planning and not enough time doing. That is why I like to live by the phrase "Ready, Fire, Aim." That's why in this episode, I will teach you how to take action on your dreams, even when you don't want to!

Episode 538 - Want to learn to be successful? These are my top 3 keys to help you create the life that you want!

Episode 537 - Are you addicted to overthinking? You probably just think that overthinking is something that you do, but not that you are addicted to it right? Well, in this episode I am going to chat about how to overcome that addiction.

Episode 536 - What does it take to bring your dreams into reality? You need to learn how to "own" them in your mind before you own them in the physical world. You need to normalize the feeling of owning what you want. In this episode, I will teach you the secrets of how to do that so that you can create the life that you truly want.

Episode 535 - Did you know that you are the average of the 5 people that you spend the most time with? Who are those people and do you need to change your top 5? In this episode, I'll dive into this topic and teach you who the most important people to surround yourself with are.

Episode 534 - Humans get stuck in patterns and habits throughout our lives. The problem with that is that sometimes we pick up habits that actually hold us back from the life that we want. In this episode, I dive into the 5 most toxic habits for you to quit right now!

Episode 533 - Your comfort zone is where your dreams go to die. The only way to get what you want in life is be okay with being uncomfortable from time to time. In this episode, I will explain how to do that.

Episode 532 - We live in a world of instant gratification. Everything we could ever want is at our fingertips. The problem with that is that success is not instant. In fact, success takes a long time, so in this episode I will talk about how to delay your gratification so that you can get the success you deserve.

Episode 531 - The person that you are right now does not matter at all. It is not about who you are, it is about who you are becoming. That is why it is so important to make sure that you work every day at becoming a better version of yourself. In this episode, I talk about how to make it as easy as possible to become the person that you have always wanted to be.

Episode 530 - How much time do we spend wasted on things that do not matter? Do those things serve us in our lives? Those are important questions to ask ourselves in order to be successful and efficient. Today I will dive into those topics!

Episode 529 - The #1 fear in the world is speaking in front of other people, but every time we speak we are speaking to others. So, shouldn't we all want to learn how to become better speakers? In this episode, I have the #1 rated college speaker in the world giving you tips on how to improve your speaking skills!

Episode 528 - If we are not careful, we can fall into the trap of playing the victim. This is one of the worst spots to be in the world because then we are not in control of our lives. In this episode, I dive into this topic and teach you how to be in control of our lives so that we can change it.

Episode 527 - Want to get better at planning and hitting your goals? Well in this episode I break down the 10 categories of goals that you can have for your New Year's Resolutions and give you the 3 steps to make hitting your goals easier!

Episode 526 - There are two words that are more important than any other words in our language. They dictate how you see yourself, how you see the world and what will become of your life. It is your job to master these words. What are they? Listen to this episode and find out!

Episode 525 - We all have greatness inside of us but very, very few show it to the world. Why is that? Well there are many reasons why we don't show it to the world and many more reasons how we hold ourselves back from greatness. In this episode, I dive into that topic and talk about how to be 2-3x greater than you ever thought possible!

Episode 524 - What would your life look like if you woke up every morning and ate a frog? It sounds like a weird question but when you understand that what I am talking about you will understand how this way of living can completely change your life!

Episode 523 - How do you keep pushing forward even after you are making more money than you ever have and have more success than you have ever had? Well, it is a fine line to balance and in this episode I will dive into the key points of positive dissatisfaction.

Episode 522 - What's holding you back? What if you were to take what is holding you back and actually get it to propel you forward? It's 100% possible and it is what we are going to talk about in this episode!

Episode 521 - Do you know where you want to be in 10 years but you are stressing out about how to get there? This is an extremely common problem that I have found with my coaching clients. The good news is that in this episode I will teach you how to get past that mindset and get yourself on the right path towards the life you want.

Episode 520 - Our ultimate goal is to be happy right? Well if you are not 100% happy with your life in this moment, we need to change something and we need to change something FAST! In this episode, I will teach you how to be happier right now!

Episode 519 - Steve Jobs said "You cannot connect the dots of your life looking forward, you can only connect them looking backwards." So when was the last time you looked into your past and noticed how everything that has happened to you has been perfectly designed for you to be where you are right now? Let's chat about that in this episode!

Episode 518 - Want to know how to become the person you want to be? Check this out!

Episode 517 - Your world is nothing more than a set a belief systems that you are holding on to. That being said, when was the last time you stepped outside of yourself and looked at your belief systems, your habits and your patterns and evaluated them? In this episode, I dive into the strategy of how to self evaluate your beliefs and how to change them if necessary!

Episode 516 - Who do you want to be in 10 years? What does your perfect self look like? It's time to plan that out and grow into that person right now because today is the first day of the rest of your life!

Episode 515 - Are you stuck in routines? How long are you going to allow yourself to stay there? If you don't grow out of them now, you will be stuck in your current life forever. If you want a better life, you must break free from comfort zones and that is what we will chat about today!

Episode 514 - Want to know a dirty little secret about money? You don't get it when you are on a mission to make it. Money is a byproduct. Don't know what I mean exactly? Listen to this episode... It'll make you more money! ;-)

Episode 513 - In order for our lives to change we need a breakthrough. Something that makes us say "enough is enough!" or "I am no longer happy with the way my life is!" Something that enables us to make the decision to completely remodel our lives and make them better. In this episode, I talk about how to create that breakthrough.

Episode 512 - Did you know that your results will never exceed your expectations? That being said, what do you expect of yourself? That's a very important thing to think about and in this episode I dive into how to change your expectations so that you can change your life!

Episode 511 - How long does it take to completely master something? Is it worth putting your life on hold to become a master? In this episode, we will talk about it and its benefits.

Episode 510 - What if we have been brainwashed our entire lives? What if we are following a system that we don't want to be a part of? This is a scary thing to think about and one thing that could wake you up once you realize it's truth.

Episode 509 - One of the biggest things that holds people back is SOS (shiny object syndrome). In this episode, I talk about how to find your "one thing" and concentrate on that until you are successful.

Episode 508 - What you put out in the world is what you will get back. So... what are you putting out?

Episode 507 - Are you getting things done or planning on getting things done? Are you accomplishing your goals or studying about what you should do next? These seem like silly questions but they actually the difference between your success and thinking that you are working towards success when you are just standing still.

Episode 506 - After coaching thousands of people, I have found that one of the main reasons that people do not succeed is because they don't know what they want. They have an idea but are not 100% clear on what it is. You have to realize, you will never hit a target that you cannot see. So, in this episode I will teach you how to get clear on your goals!

Episode 505 - Want to learn how to make $100k? In this episode, I'll teach you how!

Episode 504 - Who is it that you want to be in 10 years? What does that person look like? What are their habits? Who do they hang out with? These are all important questions that you need to answer in order to become the person that you want to be. In this episode, I dive into how to grow into the person in your dreams!

Episode 503 - In this episode, I will shift your perspective on success and what it takes to attain it. Success is not as hard as society makes it to be, sometimes it's just a simple shift in your perspective and a simple shift in your habits.

Episode 502 - What if your life was a movie and right now was the time when you, the main character, decided to wake up and make a massive change in their life? What would be the next step your character would take? Today we are going to dive into that topic and talk about how to make a change right now!

Episode 501 - Why are you listening to this podcast? Is it because you feel like there is more for you in this world? You feel like you have more potential that you are not living up to? Well in this episode, we are going to talk about how to live up to your full potential!

Episode 500 - This is what I have learned in 500 episodes and how my life has completely changed since episode #1!

Episode 499 - Where your focus goes, your energy flows... so what are you focusing on every day? Is it the big stuff or is it the small stuff? Is is something that you will remember in 5-10 years? If not, why are you bothering yourself with it? In this episode, I teach you how to stop sweating the small stuff so that you can focus on the big things in your life.

Episode 498 - The easiest way to be successful is not to reinvent the wheel, it is to just model the most successful people. All you have to do is find out what they do, and then force yourself to do exactly the same thing. So in this episode, I teach the 5 most common habits of successful people.

Episode 497 - Buddhism says that the only guarantee in life is suffering, but what if we could go back and relive some of our toughest moments in our lives and see them in a different light? There has been proof that there is massive benefit in doing that and in this episode I will talk about how that is done!

Episode 496 - What is the difference between the Heavyweight Champion of the World and every other boxer? In this episode, I will dive into that topic!

Episode 495 - Are you a planner? Does that planning get in the way of your execution, which means you get nothing done? In this episode, I am going to chat about how to stop thinking and just execute.

Episode 494 - In life sometimes we get what we want and sometimes we don't. Either way, we should learn to arrange whatever pieces we get. To sit and complain about the pieces does not change anything. Therefore, we should get good at accepting life and using our skills to make our lives better. In this episode, I teach you how to do that.

Episode 493 - Are you stuck in a job that you hate? Want to learn how and why to break free from it? Check out this episode!

Episode 492 - Which is more important, money or happiness? Well, in this episode, I dive deep into that subject through a quick story that will help you put it all into perspective.

Episode 491 - Do you feel like you just don't have enough time? Better yet, do you ever use the phrase "I don't have time"? Well in this episode, I break down how that is completely false. We always have time for what matters. Listen to this episode and learn why!

Episode 490 - When you think you are done, you are no where near your capacity. There is way more left in the tank than you realize. In this episode, I share tips from the toughest man in the world so that you can reach your maximum potential.

Episode 489 - We all have that little voice in our head that holds us back from our dreams. If we listen to that voice, we will never be as great as we could be. In this episode, I talk about how to silence that voice so that you can live to your full potential.

Episode 488 - Who we are is really just a set of learn habits and patterns. 47% of the normal human's day is unconscious patterns learned over their entire lives. So, how do we break the habits that are no longer serving us? I'll explain that in this episode!

Episode 487 - We are all stuck in routines. Some of them are good and some of them are bad. In this episode, I talk about how to radically break through your routines and step into the person that you want to become.

Episode 486 - Have ever thought about how each thing that you do in your life has one common denominator? Or one guiding principle in all that you do? Check out this episode to understand what I am talking about...

Episode 485 - Are you full of yourself? If you are, is that a problem? Society will tell you that it is a problem but I don't believe that it is. Listen to this episode to learn why you and how should be full of yourself!

Episode 484 - This is a long one, but a GOOD one! In this episode, John Howard, an amazing relationship therapist, and I dive into how your first relationships as a child affect every relationship you will have the rest of your life. We have some deep psychological conversations and I guarantee you will learn a lot!

Episode 483 - Now that we have talked about vulnerability and the benefits of it, it is time to talk about how to embrace it. This is especially important if you are in a committed relationship. If you have not listened to part one, you definitely need to listen to part one before listening to this episode!

Episode 482 - Vulnerability is a strange thing. It is hard for us to be vulnerable and to open ourselves up to other people, yet it is the only thing that can build deep relationships. In this two part episode, I dive into the power of vulnerability and talk about why we need to learn to be more vulnerable.

Episode 481 - Are you living for the weekend? Are you waiting for the 2 days of the weekend throughout ever single week day? If you do, listen to this episode!

Episode 480 - One of the top fears in the world is the fear of death. Death is the one thing that we cannot outrun, it will happen no matter what. So why do we fear it? In this episode, I talk about something that is much, much worse than death and, in my opinion, it should be what you fear every day. What is it? Listen to this episode to find out!

Episode 479 - You probably have a rough idea of what you want in your life, but do you know exactly what you want in detail? The clarity of your goals will dictate whether or not you will hit them. In this episode I dive into how to get clear on what you want and how to execute a plan to get there.

Episode 478 - Do you get anxious sometimes? Well anxiety is not a clinical problem, it is something that WE create. We create anxiety from our thoughts. In this episode, I will teach you how to overcome anxiety immediately.

Episode 477 - John Ruhlin is the #1 sales rep in a $250 million a year marketing companies 65 year history. In this episode we dive in to what it takes to be #1 and what it takes to give gifts that people will always remember.

Episode 476 - When did so many people get the feeling that they "deserve" anything? The people who get the furthest in life are the ones that know that they are not owed anything and that they must work their tails off to get what they want in this life. In this episode, I dive into this topic and talk about how to get whatever it is that you want.

Episode 475 - Do you meditate yet? If you do not meditate, this episode will help you get started. If you do meditate, this episode will help you get even deeper into your practice!

Episode 474 - We all screw up, but what do you do when you screw up? Your response to your failures, flaws and screw ups are what will make you into the person you will become, so let's talk about it!

Episode 473- Do you want to learn to not only hit your goals but also how to accomplish them faster? In this episode, I dive into a very important secret in goal setting. Check it out!

Episode 472 - I have failed way more times than I have succeeded, but it does not affect how I look at myself. In fact, I think that the more I fail, the closer I get to success. If you struggle with the fear of failure or judgement, than this episode is for you!

Episode 471 - We have all used this phrase before, but I don't think we understand how false that it is. In this episode, I will teach you how to find all the time in the world for the things that are the most important to you.

Episode 470 - In order to get to where you want to go, you must know where you are going! Once your brain knows where you are going it will work like a GPS and that is where the magic happens. What does that mean? In today's episode, I will teach you about your personal GPS.

Episode 469 - The world seems to be more divided than ever. The reason why is because people hold their beliefs too tightly. In order for your life to change and in order for the world to change we must change what we believe. Today were gonna talk about how to change your beliefs so that you can be successful.

Want to know the secret to multitasking? My answer is going to surprise you! Make sure to check out this episode...

Episode 467 - It is time to finally free yourself from the things that hold you back. You are your own worst enemy! In this episode I talk about how to release yourself from the things that are keeping you from being who you want to be.

Episode 466 - Why would you ever want to do something that you hate doing? Seems pointless right? Well there is a hidden benefit in doing something you hate doing and I will be talking about that in this episode!

Episode 465 - I have a tough question for you... When you will finally wake up and make the changes that you want in your life? Most people never make the decision to finally change, will you?

Episode 464 - When was the last time you took a step and realized how great your life actually is? When was the last time you stopped looking at your problems and looked at your blessings? Well in today's episode we talk about that.

Episode 463 - There are two ways to look at the world - it being for you or it being against you. The one that you choose will dictate how you think, feel and act on a daily basis. Choose wisely.

Episode 462 - Why not? Why now? Those are two of the most important questions in your life, but how you use them will dictate the life you create.

Episode 461 - Everyone wants to be successful, but have you ever defined what success means to you? Success is not something that is the same for each person, it is relative to every one of us. In this episode, I'm going to help you learn how to be successful based on YOUR definition of success.

Episode 460 - How do you deal with the feeling of wanting more without being ungrateful for what you have? How can you be grateful for what you have but still keep driving for bigger and better things? In this episode, I teach you about the careful balancing act of positive dissatisfaction.

Episode 459 - Want to know what are the 3 best books that I have read out of hundreds of books? Listen to this episode as I tell you what the 3 books are and my main takeaways from each book.

Episode 458 - Want to know the secret to making more money? Well there is one very important thing that you must concentrate on to make it. What is it? Find out in this episode and it will change the way you think of money forever!

Episode 457 - These two words will dictate the life that you will have. The more serious that you take these words, the more that you will get from your life. What are these words? Listen to today's episode to find out!

Episode 456 - The most common question I get asked is "how do I stay motivated?" and the truth is motivation sucks. You don't want to be motivated, you want to be driven. So in this episode I break down the keys to being driven, no matter how hard life gets!

Episode 455 - Is it possible to always be positive? I think it's possible to get VERY close to that and in this episode I teach the strategy that I have learned helps me be positive even in the worst situations.

Episode 454 - We live in world of distractions and every day we receive more. So how to we become masters of focus and concentration? In this episode I give simple, yet powerful, strategies so that you can master the art of concentration.

Episode 453 - Want to know what it is like to meditate for 10+ hours a day for 10 days straight? Listen to this episode as I break down my 10 day silent meditation retreat called Vipassana.

Episode 452 - Most people struggling hitting their goals, but what if there was a secret to actually hit your goals quicker? Listen in to this episode and learn how to hit all of your goals faster.

Episode 451 - The ultimate goal is the be happier all of the time but have you really thought about what it would take to be happy all the time? Your happiness should not be left up to chance, it is something that you should take control of. In this episode, I describe how to create your perfect day.

Episode 450 - 47% of what we do every day is habits. We are on autopilot during those times. We need to take a step back and assess if those habits are the ones that we want controlling our lives. In this episode, I break down how to create the habits that you want and destroy the ones that you do not.

Episode 449 - Too often we focus on what we don't want, but then get mad that we get more of it. In this episode I talk about the power of focus and how it is proven to be true through science.

Episode 448 - How much variety exists in your life? Are your days filled with trying new things or doing the exact same things that you do every other day? If you are not doing new things, are you truly living? That is what we will be diving into on today's episode!

Episode 447 - Personal growth is amazing, it changed my life, but I do have one really big problem with it! I think we need to chat about it and warn you about it as well. So let's dive into that issue on this episode!

Episode 446 - One of the most important things that we can do as adults is to go back and relive our toughest memories. Why is that? Listen to this episode to find out why and how to do it!

Episode 445 - You have heard of the law of attraction but you are still confused how it works right? Let me give you a simple, quick and easy explanation to help you understand the basics!

Episode 444 - Want to learn how to make money online? It's the dream isn't? But where do you start? This interview will help open your eyes to the massive world of online marketing and expand your mindset of how you can make an income on the internet.

Episode 443 - We have all used the phrase "I don't have time" before, but have you ever thought about how much of a cop out that phrase is? Listen to this episode to find out how to prioritize the important things in your life!

Episode 442 - The #1 regret of the dying was "I wish I lived a life that was true to myself." When you look back on your life, will it be unfulfilled dreams or will you look back with pride, knowing that you put everything that you could into it? Let's dive into regret on this episode because the only thing worse than the pain of hard work is the pain of regret.

Episode 441- There is much negativity in the world, but what is the good in sharing that? Sharing it makes more of it, therefore shouldn't we share more of what we want, not what we don't want? Listen to this episode to find out!

Episode 440 - As amazing as our brains are, a lot of the times they just create fear and cause us to overthink and not take action. How do you get past that part of your brain? Listen to this episode and find out!

Episode 439 - How do you speak to yourself in your own head? Do you use empowering words or do you talk down to yourself? The most important conversation that you will ever have is the on you have between yourself. In this episode, I'm going to dive into the strategies to build yourself and become happier.

Episode 438 - We are our habits, good and bad. Therefore, if we want to change our lives, we must change our habits. But how do we change them? Listen to this episode to learn how habits work in our brains and how to change them.

Episode 437 - Every human is a "perfectionism" it seems. Yet perfectionism is the enemy of creation. Perfectionism does not exist though, it is something that we make up in our heads to mask our real fears that are holding us back. Check out this episode to learn how to get past this silent killer of dreams!

Episode 436 - The thing about anxiety is that it can happen to anyone. It can strike at any moment and completely stop you in your tracks for days. In this episode, I talk about the ways anxiety happens, how to overcome it, and how to make sure it never happens again.

Episode 435 - I would estimate that 90% of people never take control of their brains, they just let it run wild and never fully harness the power of their minds. In this episode I will teach you how to master your mind so that you can create the life that you want.

Episode 434 - Every fear we have holds us back from becoming the greatest version of ourselves, but are fears actually real? Find out in this episode!

Episode 433 - There is no background, sex, parental requirement, or ethnicity required for success, success starts in the mind and ends in the physical world. Therefore, in this episode I teach the 3 things that successful people think about differently and how you can change your mind to match theirs.

Episode 432 - We all struggle hitting goals but there is one secret to hitting goals that makes it easier to hit them and also makes you hit them quicker. Check out today's episode to learn what that is!

Episode 431 - We are all going to die but there is one thing that I feel is the most important part of your funeral. What is it? Listen to this episode because thinking about this one thing could change the way you live every day.

Episode 430 - We all want change, we all want to be better but why is it so hard to change? We in this episode I talk about how and why your brain resists change and how to "hijack" your brain to make it do what you want!

Episode 429 - Everyone seems to want to make more money, but the focus on money might actually be the thing that is holding everyone back from making it. In this episode I talk about the one thing that you need to focus on to make more money. HINT: It's not money!

Episode 428 - If I asked you where exactly do you want to be in 5 years, could you give me an exact answer and tell me exactly how you will get there? Most people can't. In this episode, I help you get clarity on your life through journaling, which I feel is one of the most important daily routines that we can have.

Episode 427 - Some of the great opportunities are found in some of the hardest times. So how do we find the opportunities in the obstacles? Let's chat about it in this episode!

Episode 425 - Pain and struggle is a part of life, there is no way to get a way from it. What if we could use it for good? What if we could use it for growth? Pain and struggle may seem like a bad thing but it may be the most beneficial thing in the world to you. Listen to this episode to learn why...

Episode 424 - Life is full of ups and downs. Sometimes when we are up we are worried about falling and when we are down we think we will be there forever. So how do you develop the mental strength so that nothing will knock you over? I'll teach you that in this episode!

Episode 423 - Want to know pretty much all about me and how I grew up? This is a pretty good way to learn about me! :-)

Episode 422 - This could be the most important question you ever ask yourself and in this episode I will teach you how to find the purpose of your life and a simple way to put the pieces together to accomplish it.

Episode 421 - Your "GPS" will take you to your dreams but how do you set your GPS every day? What are the keys to creating success every morning? Let's dive into it!

Episode 420 - Your comfort zone is killing your dreams. Let's dive into how comfort kills your ambition and how to break out of your comfort zone.

Episode 419 - Anxiety stops a lot of people from the life they want. In this episode, I am going to teach you how to get rid of anxiety immediately. You can use this technique yourself, or teach it to anyone that you are close to.

Episode 418 - It's going to happen to all of us. How do we not fear it? How to we make the fear of death drive us to do more with every day that we have? Let's dive into it in this episode1

Episode 417 - Stop playing small, we all have so much more than we allow ourselves to show to this world. In this episode, I talk the one person who I feel is the closest thing to a superhuman. I believe that once you hear his story that you will be inspired to do more with yourself as well!

Episode 416 - Are you stuck? Do you need a breakthrough already? Listen to this episode and let's create that breakthrough right now!

Episode 415 - It's not what you know, it's who you know. Great mentors can be one of the biggest keys to your success. In this episode I break down the importance of a great mentor and how to find that person today.

Episode 414 - Pain is inevitable but suffering is an option. You are in charge of your suffering and how long it goes on. In this episode I teach how to get past your past and stop your suffering.

Episode 413 - We humans, for some reason, love to hold on to what holds us back. We love to hold on to the misery that should stay in the past. In this episode, I teach how to overcome the pain of what has happened in the past.

Episode 412 - Want to know the secret to success? In this episode I interview Jay Papasan, author of one of my top 3 favorite books "The ONE Thing." We go in very deep on questions that I had from the book and I think you will get massive value from this episode!

Episode 411 - The question that plagues us all "How do I find my passion?" I answer this question through a simple Japanese technique.

Episode 410 - Is your current reality not exactly what you want it to be? What if we could change that reality right now? Check out this episode to learn how to do so.

Episode 409 - The #1 fear in the world is public speaking. So in this episode I have the top-rated college public speaking in the world to give tips on how to overcome that fear and master your mindset!

Episode 408 - Do you know what you want? Let me tell you how to attract it into your life right now! Check this episode out to learn more...

Episode 407 - This could be one the most important questions at you ask yourself when working towards a successful life. What is the question? Listen to this episode...

Episode 406 - This could be the most important thing in the world to you. If focused on this and got more of it every single day, it could change your life completely... and I'm not talking about money...

Episode 405 - Wonder why your life is not where you want it to be? Test this out and see how your life changes.

Episode 404 - If there is a good addiction, this might be it. I this episode I talk about this "good" addiction and how to make sure you keep the momentum going after the addiction.

Episode 403 - Lots of people like to play victim but most people don't realize that they are volunteering for the issues that they carry with them their whole lives. Check out today's episode to learn the differences between the two and how to break away from this cycle.

Episode 402 - Want to learn how to push yourself further than you have ever thought possible? In this episode I am going to give you the strategies of quite possibly the craziest man alive!

Episode 401 - Tucker Max is 1 of 3 people ever to have 3 books on the New York Times best sellers list at the same time. Over the past 5 years he has undergone a massive personal transformation. In this interview we talk about that transformation and dive into his own psychology.

Episode 400 - Wow! Four.Hundred.Episodes! In this episode I dive into what I have learned in the past 400 episodes, how much my life have changed since starting the podcast and what you can learn from my journey.

Episode 399 - Most people don't start the journey on their dreams and those that do usually quit. So that means if you just start and don't stop that you will beat 99.9% of people. The key is consistency and we will dive into that topic on this episode.

Episode 398 - Tom Bilyeu is the Co-Founder and President of Quest Nutrition the #2 fastest growing private company in America. In this episode we dive into why following your passion will always pay more than following the money and how mastering your mind will always pay dividends.

Episode 397 - It is time! It is time to take control for your life once and for all. No more excuses, no more blaming other people or blaming your past. Let's dive in how to take control of your life and how to make real and lasting changes.

Episode 396 - This is how our mindsets should be regarding anything important in our lives, either we get it or we fail miserably. Never, and I mean never, should we not get something that we want because of fear or giving up, but because we gave it our all and it didn't work out.

Episode 395 - Don't listen to this episode unless you can take a hard look at your life because it's time for some tough love. It's time to take control of your life and get rid of excuses.

Episode 394 - We live in an instant world. Everything is delivered today or 10 minutes or less, etc. But success will never be instant, it takes time. The greatest things in life take time. Listen to this episode to learn how to train yourself to be okay with delaying your gratification.

Episode 393 - This sneaky addiction is running rampant across the world and there is a good chance that you are under it's spell. In this episode I talk about the addiction and throw a challenge out to my listeners to take control of their minds and see what changes it brings to their days.

Episode 392 - Want to kill your self esteem and be unhappy forever? Then do this, and do this all of the time. What is "this" that I am talking about? Listen to today's episode and find out!

Episode 391 - Did you know that when you spend time with someone, you brainwaves link up? That means YOU BECOME who you spend time with. Check out this crazy information and more in this episode!

Episode 390 - Success is not as hard as it is portrayed. The problem is that most people are trying to get there the wrong way. Take the tips in this episode to easily get to your goals!

Episode 389 - In this episode I finally make the big announcement, join in to hear about it! I also teach you how to hit your goals no matter how far you get off track ;-)

Episode 388 - When you are old and gray, are you going to look back on your life with regret or with pride? Will it be a bunch of memories made or a bunch of woulda, coulda, shoulda? Let chat about it!

Episode 387 - Want to learn how to read faster right now? Listen to this episode for a simple trick on how to get through books 3x as fast!

Episode 386 - Are you a "negative person"? A lot of people are but why is that? Well, there is a really good reason why humans tend to be negative but I will also teach you how to reverse that. Check out this episode!

Episode 385 - Everyone in your life fits into one of two categories. One category you keep in your life, the other you kick to the curb. Check out this episode to learn how to find out which to keep and which to kick.

Episode 384 - This is my fight against society's standards and my plea for you to break free from the box that we have been raised in.

Episode 383 - Do you feel like you are not where you want to be? Listen to this episode today!

Episode 382 - This is a short motivational speech that I made for you to listen to every day, if you want to do so. The only limits that exist in your life are the ones that you place on yourself or the ones that others have placed on you that you have accepted. Break through those limitations and create something special in your life!

Episode 381 - This is one of my favorite episodes that I have ever recorded. In this episode, I talk about the influence of other's opinions in our lives, how to get past them and how to live like a happy and carefree kid again.

Episode 380 - Want to know how your brain works and how to scientifically change it? Listen to this episode as I dive in and tell you how to change your brain to create the habits and thoughts that you want.

Episode 379 - Your emotions are not real, they are habits and patterns that you have developed along your lifetime. Don't believe me? Listen to today's episode!

Episode 378 - In this episode I teach you how to change your brain so that you can get rid of your bad habits and create new ones!

Episode 377 - Have you heard of the 10,000 hour rule? It is one of my favorite concepts. Why? Because to me it means that we can do anything that we want to if we are willing to dedicate our lives to it. Tune in to today's episode as I speak about this empowering concept!

Episode 376 - Excuses are like buttholes, everyone has one and they all stink! Your life will not change until you learn how to finally release yourself from your excuses. In this episode I teach how to free yourself from your excuses and take extreme ownership of your life.

Episode 375 - As much as we like to plan our lives out, sometimes we get a curveball thrown as us that was not part of the plan. What do you do now? How do we use that curveball as an integral part of the journey? Let's talk about it in this episode!

Episode 374 - Some days or weeks can feel like a struggle, so how do you change it? How do you turn it around and make something great out of each day? In this episode, I will give you my best strategies to do so.

Episode 373 - Do you hate your job? Do you feel like there is more out there in the world besides building someone else's dream? Listen to this episode to learn about following your own dreams!

Episode 372 - Want to be successful? Do what the most successful people do. In this episode, I give the 5 habits that I see of the most successful people in the world.

Episode 371 - In this episode I dive into one of the biggest keys to hitting your goals quicker than you ever have!

Episode 370 - Want to hit your New Years Resolutions? Here's the simplest way to do it!

Episode 369 - Ever wonder why it is so hard to be positive and why it is easier to be negative? In this episode, I teach you how we are hardwired to look for negative and how to reverse that.

Episode 368 - In working towards your goals, you have two options - work your butt off or regret that you didn't when you get older.

Episode 367 - This holiday season let's have gratitude. We get caught up in our own worlds and forget how good we really have it. 795 million people are starving in the world right now and 36 million of them will die this year of starvation. In this episode I break down the statistics around hunger in hopes of opening your eyes up to the world that we don't see, so that we can be more grateful for what we do see.

Episode 366 - One of the main issues I see with people and their goals is lack of clarity. The more clearly that you can see your target the better chance you have of hitting in. In this episode, I break down how to get very clear on what it is that you want.

Episode 365 - In this episode, I teach you the 6 step process to hitting ANY goal you want. I have been using this process for 12 years and I can tell you it works for me! Make sure you have a pen and paper handy!

Episode 364 - What are you truly passionate about? If you are like most people, that is a very hard question to answer. In this episode, I dive into the key questions to ask yourself in order to help you find your passion.

Episode 363 - If your life is not where you want it to be, it is time to change it. It is time for you to act like you are in a movie and you are the hero of your own story. Today is the day and in this episode I teach you how to make today the first day of the rest of your life.

Episode 362 - Staying positive can be a struggle! In this episode I dive deep into strategies on how to stay positive no matter what. S**t can be hitting the fan, but you will will make the best of it!

Episode 361 - Want to quit your job some day? Here is the way to do it! This is a follow up on my last episode "Break Free From the Rat Race"

Episode 360 - Want to quit your job? In this episode I talk about how quitting your job is possible and start the conversation on how to quit your job.

Episode 359 - Your life is up to you. No one will change your life but you. In this episode, I will dive into how you should be the hero of your own story and change your life today!

Episode 358 - Are you constantly busy but still feel like you don't have enough time in the day to get everything done? People are constantly busy but rarely productive. In this episode we talk about how to get more done in less time!

Episode 357 - We all have things that we want in life, but how do we bring them into our lives and accomplish all of our goals? I dive into that topic on today's episode!

Episode 356 - The most important conversation you will have is with yourself. The way you talk to yourself will dictate your outside world. In this episode, I talk about the importance of self talk as well as how to make sure you are doing it right!

Episode 355 - How you do one thing is how you do everything. Every little detail matters. That is why in this episode I talk about why you need to focus on going over and above in everything that you do.

Episode 354 - 100 million people in America are not happy with their current lives. That is an incredible statistic! How do we get the life that we want then? I dive into this topic on this episode.

Episode 353 - A lot of people think that in order to be successful you need to take, take, take. That is completely false and in this episode I tell you how giving is a quicker way to be successful.

Episode 352 - The only limits that exist in your life are the limits that you impose upon yourself. If you are not where you want to be it is because you are holding yourself back. In this episode I dive into this topic and teach how to release yourself from those limits.

Episode 351 - In this episode I dive into the mind of Kobe Bryant and teach you all about the mindset that he has that has made him one of the greatest basketball players ever. This is applicable to every aspect of life, not just basketball.

Episode 350 - Are you the type of person that constantly keeps pushing yourself? Sometimes having that type of personality can be disheartening, because the closer you get to your goals, the more you raise them which makes them seem further away. In this episode we'll talk about how to push hard towards your goals but also enjoy the journey as well.

Episode 349 - Ever failed while trying to hit a goal? In this episode I share the 3 keys to hitting any goal!

Episode 348 - Does it serve me? That is an important question to ask yourself as often as possible. Sometimes if something is not serving you, it is time to get rid of it. Let's dive into that topic on this episode!

Episode 347 - You are in control of your life. You and only you! Not your family, spouse, president or any of them. The sooner you realize this and accept responsibility for all that happens in your life, the sooner you can start making real changes in your life.

Episode 346 - If you did not hear the episode before this one, you will want to listen to it first. Now that you know who you want to become, you need to start acting like that person aka becoming that person. In this episode I will dive deeper into that topic so that you can become the person that you want to be in your future.

Episode 345 - Achieving your goals does not happen by chance. It takes planning and working towards it. You need to know where you want to go and how you are going to get there. One thing that people don't think about, though, is who they need to be to get there and planning out their growth as a person. Today I will teach you how to plan that and grow into the person that you need to become.

Episode 344 - Every once in a while, does stress pop up and cripple you on your path to success? Check out this episode to learn how to handle your stress and contain it on your journey.

Episode 342 - I know, I run a motivational podcast but let me tell you why motivation sucks and why you should stop relying on motivation to get you to where you want to go.

Episode 342 - Hal Elrod has died once. Now he can say he beat cancer. Recently cancer free, Hal takes us through what it was like to be diagnosed with cancer and how he only accepted that he had cancer but also remained extremely positive while fighting it. This is my favorite interview I have done to date, I can't wait for you to listen to it!

Episode 341 - On a scale of 1-10, how much are you living up to your potential in life? Do you have more to give? In this episode, I break down why we so much more potential than we think we do and how to maximize yours.

Episode 340 - Jon Berghoff was my very first mentor. I hired him when I was 19 and paid him $500 a month. He now charges $100k for a weekend. In this episode, we talk about how to change your life through asking the right questions and how to be a great parent. Check it out!

Episode 339 - I this episode I teach how to embrace vulnerability. If you have not listened to part 1, please listen to part 1 of this episode then come back and listen to this one.

Episode 338 - This might be one of the most important episodes I have ever done. Vulnerability is a touchy subject but I feel like, if mastered, vulnerability can change your life for the better!

Episode 337 - Need help hitting your goals? Here are 3 keys to hitting any goal.

Episode 336 - The biggest mistake you could make is not to screw something up, but it is to screw something up and learn nothing from it. Within every failure is a lesson!

Episode 335 - Personal development has changed my life but I have one main issue with it. Check out this episode to find out my my issue is with it and how to not let it hold you back!

Episode 334 - Everyone wants to become a millionaire, but few are willing to do what it takes to become one. Ryan Moran became a millionaire by the age of 25 and in this episode he shares his mindset on what it takes to get there.

Episode 333 - John Ruhlin is the #1 sales rep in a $250 million a year marketing companies 65 year history. In this episode we dive in to what it takes to be #1 and what it takes to give gifts that people will always remember.

Episode 332 - Are you curious how to find what it is that you are passionate about? This episode should help you get started on the right path to finding it!

Episode 331 - Happiness is a choice. There is no other explanation. In this episode, I cover how to be happier right now, in this moment.

Episode 330 - The key to you changing could be as easy as changing one question to another.

Episode 329 - Luck is an offensive word. It takes away all of the hard work and credibility of someone. Luck does not exist, listen to this episode to find out the truth around the word "luck"

Episode 328 - Your life is not as bad as you think it is. Actually, it's probably pretty amazing! Sometimes you need to be "humbled" to see how great it really is. Listen to this episode to learn what I mean by that.

Episode 327 - As you probably know, I have been traveling Europe and SE Asia the past 4 months. I have met some of the most amazing people and I wanted to share what I have learned from the Thai and Balinese cultures.

Episode 326 - You beliefs will shape your thoughts and in turn shape your reality. In this episode I speak about how to change your beliefs if they don't line up with where you want to be later in life.

Episode 325 - The only reason why you are not where you want to be is because YOU are holding yourself back! That is the ONLY reason why. Tune in to this episode to learn how to get past holding yourself back.

Episode 324 - Want to change your life? Change the way that you view the world. Find small things to be grateful for and give thanks for what you have, even if it doesn't seem like much.

Episode 323 - There is no reason to have a Plan B because it distracts from Plan A. Burn the ships and take the island!

Episode 322 - There is more inside of you that you need to bring out. It is that way for each of us. So how do we force ourselves to be greater? Check this episode to find out how!

Episode 321 - Ben Franklin said "Most people die at 25 but aren't buried until 75." So, are you already dead?

Episode 320 - How do you know when to get rid of something or someone? Well, I cover that in today's episode by figuring out how much something serves you by being in your life.

Episode 319 - Get your big win first thing in the morning. Eat the frog and go on with your day, and it will be an amazing day. Don't know what I am talking about? Well then listen in here!

Episode 318 - There is one guarantee in life - you are in control of everything. Every single thing in your life. The moment you realize that is the moment things will change for you.

Episode 317 - Most of the time life is either yes or no, go or stop. If you think in black and white and not give yourself a ton of options, it allows you to make decisions quicker and execute. Check out this episode to learn how to be more decisive.

Episode 316 - Need a kick in the a**? Here it is!

Episode 315 - Want to make more money? Well check out this episode! I give a little secret on how to make more by learning what to provide more of to people.

Episode 314 - Do you want an average or mediocre life? Then why do most people want to fit in when that will only make them average? In this episode, I chat about why you should want to stand out and be different than everyone else in order to be great.

Episode 313 - This is a conversation with my first mentor that I paid $500/month to chat with every month at 19 years old. He easily one of the wisest people that I have ever met!