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    On Purpose with Jay Shetty

    My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

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    Copyright: © 2021 Jay Shetty and Dustlight

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    Latest Episodes:
    Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence Mar 08, 2021

    You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius

    At 15, Susan felt like she had so many emotions swirling around her head she could hardly speak. Now a world-renowned psychologist, Susan has not only learned to navigate her emotions--she has written the book on it.

    This week, Jay Shetty speaks with Harvard Psychologist Susan David and author of Emotional Agility about how to better understand and befriend your emotions, and how this emotional agility will make you a better communicator.

    Quiz: https://www.susandavid.com/quiz

    Book: https://www.susandavid.com/about-emotional-agility

    Ted Talk: https://www.susandavid.com/the-talks

    See omnystudio.com/listener for privacy information.

    6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day Mar 05, 2021

    You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius

    Pause. Put your phone down. Take a deep breath. It’s time for bed!

    On this episode of On Purpose with Jay Shetty, Jay Shetty describes simple habits to build into your bedtime routine to improve your sleep and thrive 24 hours a day.

    See omnystudio.com/listener for privacy information.

    Big Sean ON: Releasing Negative Perspectives to Realize Your Own Path Forward Mar 01, 2021

    You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius

    Anxiety. Depression. Self-doubt. We all experience these mental blocks that hold us back. Even globe-trotting rappers need to face the music.

    This week, Jay Shetty speaks with rapper Big Sean about his journey through the music industry & the importance of mental health and self-care every step of the way.

    See omnystudio.com/listener for privacy information.

    7 Simple Ways to Build Confidence & How to Feel Stronger and More Empowered in Relationships and Work Feb 26, 2021

    You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius

    When Jay was a kid, he got up in front of his class only to be laughed off stage by his peers. This event easily could have made him scared to speak in public again. But instead, facing his fears helped him build the confidence to not only speak in public, but create a podcast that is listened to by millions of people.

    On this episode of On Purpose with Jay Shetty, Jay Shetty dispels the myths about confidence and provides simple tools to feel stronger and more empowered in your relationships, work, and life.

    See omnystudio.com/listener for privacy information.

    Adam Grant ON: How to Rethink Your Assumptions & Become More Effective at Communicating with Others Feb 22, 2021

    This is a special TWO part episode!

    You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius

    Adam is a world-renowned psychologist at the Wharton School of the University of Pennsylvania. So you’d think he understands his mind enough to get things right the first time, right? Think again.

    This week, Jay Shetty speaks with Adam Grant about his new book Think Again and the importance of being open to rethinking what you once thought you knew.

    See omnystudio.com/listener for privacy information.

    3 Ways We Fall in Love & 4 Exercises to Heal Heartbreak Long Term Feb 19, 2021

    If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.

    Ernest Hemmingway once said, “We’re stronger in the places where we’ve been broken.” In matters of love, this can sometimes be forgotten.

    On this episode of On Purpose with Jay Shetty, Jay Shetty reflects on love, heartbreak, and how to heal pain and continue to choose love in the future.

    See omnystudio.com/listener for privacy information.

    Jay and His Wife Radhi ON: How To Navigate Relationships During Lockdown and Rebuild Through Difficult Times Feb 15, 2021

    You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius

    Both Jay and Radhi dance to the beat of their own drum, but building a lasting love takes patience and collaboration--even during extreme circumstances.

    This week, Jay Shetty speaks with his wife, Radhi Devlukia-Shetty, to talk about the challenges and successes of their relationship on this very special 2-year anniversary episode of On Purpose with Jay Shetty.

    See omnystudio.com/listener for privacy information.

    3 Reasons You Aren’t Dating the Right People & Why Understanding Your Brain Can Help Feb 12, 2021

    You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius

    It’s almost Valentine’s Day and there are hearts everywhere. It’s the season of love and love is determined by the heart, right? But what about the brain?

    On this episode of On Purpose with Jay Shetty, Jay Shetty describes the four brain types that determine the way you approach love.

    See omnystudio.com/listener for privacy information.

    Priyanka Chopra Jonas ON: How To Forge Your Own Path To Success & Release From External Expectations Feb 08, 2021

    You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius

    When Priyanka was young she thought she had four options for what to be when she grew up: a doctor, a lawyer, an engineer, or a failure. She chose none of them. Instead, she made her own path.


    On this episode of On Purpose with Jay Shetty, Jay Shetty speaks with actor, producer, and author Priyanka Chopra Jonas about creating unique career paths, both for yourself and others, and her new memoir, Unfinished.

    See omnystudio.com/listener for privacy information.

    4 Seasons of Life We All Live Through & 4 Practices to Optimize Your Energy and Thrive Year Round Feb 05, 2021

    You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius

    Look out your window. Is it snowing? Is it sunny? Now take a deep breath and take a look at what it feels like; not outside your window, but inside yourself. Are you energized and excited about a project? Or reflecting on the last few months of your life?

    On this episode of On Purpose with Jay Shetty, Jay describes the difference between the seasons of the year and the seasons of your life. Through this parallel, he provides simple practices to be more attuned to each season you are experiencing in order to grow with the times instead of against them.

    See omnystudio.com/listener for privacy information.

    Daniel Pink ON: How to Master Time Management & Turn Procrastination into Productivity Feb 01, 2021

    You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius

    Dan created a phrase he both loves and hates: performative complexity. His definition of this term is the performance of making our lives seem more complicated for no other reason other than, well, to seem complicated.

    On this episode of On Purpose with Jay Shetty, Jay Shetty speaks with author and lawyer Daniel Pink about creating a healthy relationship with time, procrastinating productively, and simplifying your life.

    Want to make time your friend, instead of your enemy? Check out Dan’s most recent book WHEN: THE SCIENTIFIC SECRETS OF PERFECT TIMING.

    See omnystudio.com/listener for privacy information.

    3 Relationship Routines that Successful Partnerships Use to Build Deeper Connection Jan 29, 2021

    Everyone talks about their personal goals in the new year. They want to change their routine to sleep more, or meditate, or try a new hobby. But what about changing and strengthening your relationship routines?

    On this episode of On Purpose with Jay Shetty, Jay offers 3 routines you can consciously co-create with your partner that will strengthen your bond and invigorate your relationship.

    If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.

    See omnystudio.com/listener for privacy information.

    Peter Diamandis ON: How to Stop Worrying About the Future and Level Up Your Mindset to Thrive Jan 25, 2021

    You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius

    One of Peter Diamandis’ greatest beliefs is that none of us truly understand how powerful we all are. As an engineer, physician, and entrepreneur, Diamandis has forged a career around imagining the possibilities of tomorrow.

    On this episode of On Purpose with Jay Shetty, Jay speaks with Peter Diamandis about how to tap into the future by learning about technologies that will revolutionize nearly every part of our daily lives.


    How do you want to shape your mind? Check out the tools that Diamandis outlines in his book, The Future is Faster Than You Think. You can learn more about his media-sorting platform, FutureLoop at https://www.diamandis.com/blog/topic/futureloop

    See omnystudio.com/listener for privacy information.

    4 Reasons Why It’s Never Too Late to Do What You Love & 3 Ways to Start Today Jan 22, 2021

    If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.

    What if your dream career was still ahead of you? What if getting started was as simple as trying something new once a month?

    On this episode of On Purpose with Jay Shetty, Jay Shetty provides simple tactics for discovering what it is you love to do and how to turn it into a fulfilling career.

    See omnystudio.com/listener for privacy information.

    Ray Dalio ON: How To Discover Your Key Strengths & Make Better Decisions About Your Career Jan 18, 2021

    On this episode of On Purpose with Jay Shetty, Jay speaks with businessman extraordinaire Ray Dalio about how understanding your unique strengths is vital to succeeding in your career. Take Ray's incredible quiz for yourself to see just what natural strengths you possess and how they can lead to your very own business success: https://assessments.principles.com/

    See omnystudio.com/listener for privacy information.

    4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown Jan 15, 2021

    You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius

    Have you ever listened to a song and wished you could listen to it forever? Or hugged a loved one and never wanted to let go?

    On this episode of On Purpose with Jay Shetty, guides you through ways to linger those positive moments to train your brain to be happier, more focused, and less stressed.

    See omnystudio.com/listener for privacy information.

    Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life Jan 11, 2021

    You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius

    Gretchen is an “Upholder”. She views inner and outer expectations as helpful and ease to maintain. An “Upholder” is one of the four “Rubin Tendencies” outlined in Gretchen Rubin’s book The Four Tendencies.

    On this episode of On Purpose with Jay Shetty, Jay talks with author and speaker Gretchen Rubin about how understanding your own personality tendency can help you become more successful at work, love and life. Grethcen is the vastly popular author of The Happiness Project, Better Than Before, and The Four Tendencies. Take her Four Tendencies Quiz and let Jay and Gretchen know on Instagram which one you relate to most! PS. Jay is a rebel.

    Four Tendencies Quiz!: https://quiz.gretchenrubin.com/

    See omnystudio.com/listener for privacy information.

    5 Stages in Every Relationship and 3 Steps to Keeping the Spark Alive Long Term Jan 08, 2021

    If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.

    Are you ready to transform your relationship into one that is lasting and healthy? On this episode of On Purpose with Jay Shetty, Jay walks through the relationship “ladder” of how to build a healthy relationship.

    See omnystudio.com/listener for privacy information.

    Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine Jan 04, 2021

    If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.

    The status quo of the American food system is fraught with inequity and misinformation. But understanding how the machine of food production fuels us is imperative for building a healthy life with our choices.

    On this episode of On Purpose with Jay Shetty, Jay talks with Dr. Mark Hyman about the larger systems that control our food sources and how you can make informed decisions about your health by starting with the food we eat.

    Pick up a copy of Dr. Mark Hyman’s newest book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time .

    See omnystudio.com/listener for privacy information.

    3 Step System Effective People Use To Start the Year Strong Jan 01, 2021

    You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius

    It’s time to start fresh by building out our intentions for the year. On this episode of On Purpose with Jay Shetty, Jay suggests 3 ways to deliberately reset our mindset to start 2021 off right. Map the year you wish to have and share with Jay on Instagram how you are choosing to start 2021!

    See omnystudio.com/listener for privacy information.

    Arthur Blank ON: How Successful People Build Their Life & Business Based on Service Dec 28, 2020

    You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius

    Arthur Blank wears the same bracelet everyday with the inscription: “You Only Pass Through Once, Make a Difference.”

    On this episode of On Purpose With Jay Shetty, Jay talks to Arthur Blank, the founder of Home Depot and an incredible businessman and philanthropist about living a life built on service. They speak about what it means to work in a way that is “worthy of your life” and how to make service to others the most important part of any business and career.

    Check out Arthur’s new book, Good Company!

    See omnystudio.com/listener for privacy information.

    20 Lessons I Learned in 2020 and How To Let Go of the Pain Dec 25, 2020

    You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius

    What a year. So many people are probably happy to see the end of it. But even with all the struggle that came with this year, it was an incredible year for learning

    On this episode of On Purpose with Jay Shetty, Jay outlines 20 lessons he learned in 2020. He remembers all of the new connections he made and the numerous opportunities for growth. What were your 20 lessons from 20? Let Jay know on Instagram with #20in2020!

    See omnystudio.com/listener for privacy information.

    Jhené Aiko: On Learning to Love Yourself and Making Peace a Priority Dec 21, 2020

    Jhené is fascinated by roots — tree roots and her own roots. Making music that's connected to her own history is a way for her to learn more about who she is.

    On this episode of On Purpose with Jay Shetty, Jay talks with Musician Jhené Aiko about how she finds peace in making music and how that music can be a source of peace for others. Jhené describes specific practices that have helped her connect both her peaceful side, and her wild side.

    You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    7 Ways to Make the Holidays Special From a Distance or Close By Dec 18, 2020

    There’s no doubt that this holiday season will be different to those we are used to. But that doesn’t mean that we shouldn’t connect with our loved ones. On this episode of On Purpose, Jay Shetty offers creative solutions for connecting with friends or family this holiday season whether you’re spending time together or apart. Which strategy will you use to spend meaningful time with those you love? Share your thoughts and reflections on these strategies to make this holiday season an impactful one.

    If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.

    See omnystudio.com/listener for privacy information.

    Kelly Rowland ON: How To Build Stronger Relationships & Find Your People Dec 14, 2020

    One of the most meaningful things Kelly Rowland has ever done is admit that she was wrong. In choosing the path of humility and patience, Kelly lays bare the strategies she’s cultivated to build lasting, supportive relationships. It’s those relationships, with her son, her husband, and her “she-cosystem” that make Kelly feel strong.

    On this episode of On Purpose with Jay Shetty, Jay talks with singer and actor Kelly Rowland about what she has learned from becoming a mother, her reinvented musical identity, and the importance of personal accountability in her relationships.

    If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.

    See omnystudio.com/listener for privacy information.

    3 Strategies Confident People Use to Overcome Their Ego Dec 11, 2020

    Ego is often cast as the enemy of our personal growth, something to vanquish or release. But letting go of ego is far easier said than done. On this episode of On Purpose with Jay Shetty, Jay outlines three strategies to build a healthier relationship with ego by reimagining its purpose. How can the ego be harnessed to strengthen your humility and mental wellbeing? Tune in to this week’s dive into the anti-hero in everyone.

    Share your reflections of today’s episode by answering this week’s call-to-action: What did I do right today and what could I do better tomorrow?

    See omnystudio.com/listener for privacy information.

    Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People Dec 07, 2020

    When Willow first heard Jahnavi’s music she said to herself, “this is the music I want to make.” Within a few months after they first met at a musical gathering at Jay Shetty’s home, Willow and Jahnavi decided to collaborate. The product of this collaboration, a recently released EP titled R I S E, is a beautiful mix of creative composing, devotional messaging, and inspiring melody.

    On this episode of On Purpose, Jay Shetty and his wife Radhi Devlukia-Shetty speak with singer, producer and actor Willow Smith and musician Jahnavi Harrison about their friendship and musical collaboration. Our musical guests talk about attracting positive people in your life and how these connections can inspire your creative practices.

    See omnystudio.com/listener for privacy information.

    How Successful People Train Their Brain For Optimal Performance Dec 04, 2020

    Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression.


    In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty about the importance of brain health in addressing mental challenges. Dr. Amen is an accomplished psychologist and author of over 40 books, including his most recent The End of Mental Illness. Tana is also a best-selling author of the Omni Diet, nurse, and health and wellness specialist. In this episode, the Amen’s provide easy to start steps in caring for your brain and promoting a happier, healthier you.

    See omnystudio.com/listener for privacy information.

    Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity Nov 30, 2020

    Katherine McNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about her character’s role in the story and does in depth research to be able to fill that role.

    On this episode of On Purpose, Actor Katherine McNamara and Jay Shetty talk about approaching learning with excitement and joy, finding laughter among chaos, and letting your curiosity guide you towards purpose. They also briefly talk about which Hogwarts house we each would be in. Reach out to Jay and Katherine on Instagram to let them know what house you think you’d be sorted into.

    See omnystudio.com/listener for privacy information.

    5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health Nov 27, 2020

    Sid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched as people in his family and community bottled up their emotions and figured he should do the same.

    In this episode of On Purpose, well-known Indian Actor Sid Malhotra and Jay Shetty talk about how to end the stigma around mental health that is so apparent in many cultures, specifically the South Asian culture Sid grew up in. They break down five strategies for learning to talk about your mental health challenges openly and in turn manage the anxiety that comes with them.

    See omnystudio.com/listener for privacy information.

    Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique Nov 23, 2020

    For Rich Roll, being uniquely “Rich” meant feeling out of place. This led him down a road of drug and alcohol abuse and into the rat-race of entertainment law. In his early thirties, Rich decided he needed to change. He quit his job, stopped using and even committed himself to a year of celibacy. He began to rediscover what it meant to be uniquely him.

    On this episode of On Purpose, Best Selling Author and Ultra-Athlete Rich Roll and Jay talk about navigating self destructive practices, gaining wisdom from those closest to you, and pursuing work and activities that make you feel the most uniquely you. Please reach out on Instagram and let me know what make you the most uniquely you with #UniquelyMe!

    See omnystudio.com/listener for privacy information.

    4 Ways To Manage Your Mental Wellbeing in an Age of Social Media Nov 20, 2020

    Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s Health, and Jay talk about how to start the day in an invigorating way that can prepare you for a day of treating yourself, and your mental health, with care. They discuss not only how you can own your morning, but also your media consumption and point you towards ways media can become part of your mental health journey, instead of a harmful factor to your mental health. Tell Jay and Liz about your own morning practices on Instagram with #OwnyourMorning.

    See omnystudio.com/listener for privacy information.

    Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence Nov 16, 2020

    Wim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal. How a person trains their mind will affect the life they live.

    Tune in to hear Wim Hof share how he taps into his inner abilities using a breathing pattern called the Wim Hof Method. When you learn to connect your mind, body, and soul in the most profound way possible, the world is yours to conquer.



    See omnystudio.com/listener for privacy information.

    4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy Nov 13, 2020

    If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships.

    Check out the full episode to learn more about the dangers of negative self-talk, how the influence of the people you surround yourself affects you daily, when you should seek therapy, and misconceptions surrounding mental health.

    See omnystudio.com/listener for privacy information.

    Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life Nov 09, 2020

    Do you crave the mental focus of a rocket scientist but think it’s something you will never achieve? Join Jay Shetty and Ozan Varol in this ON Purpose episode to learn simple strategies you can use to make giant leaps in work and life.

    Varol shares his wisdom on first principle thinking, knowing the difference between strategy and tactic, and shifting your mental focus. Catch the whole episode to hear Jay Shetty and Ozan Varol explain how you can think like a rocket scientist.

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    See omnystudio.com/listener for privacy information.

    5 Methods to Reverse External Negativity & Practice Forgiveness Nov 06, 2020

    Ever wish you could just tune out negativity? Jay Shetty shares wisdom on reducing the impact of negativity in your life in chapter two of Think Like a Monk, Train your Mind for Peace and Purpose Every Day.

    In this episode of ON Purpose, Shetty shares techniques you can implement in your life to reverse external and internal negativity. Get to the root of negativity by understanding its origin in yourself and those around you by tuning in.

    See omnystudio.com/listener for privacy information.

    Matthew McConaughey & Jay Shetty ON How To Turn Barriers Into Green Lights & Refuse To Let Challenges Defeat You Nov 02, 2020

    Jay Shetty is joined by Matthew McConaughey in this ON Purpose episode to share his wisdom on overcoming the challenges you face in life and turning them into green lights, or a way forward in life.

    Tune in to learn how reflection and recalibration helped McConaughey overcome multiple life challenges and led him to see the green lights in red-light situations. Learn how you can apply these same techniques to your life. Text Jay: 310-997-4177

    See omnystudio.com/listener for privacy information.

    Miguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Build Mental Fortitude Oct 30, 2020

    No doubt about it, 2020 has been a difficult year. How do you navigate strange and unusual occurrences without losing your positivity? In this episode of On Purpose, Miguel and Jay Shetty bring awareness to the importance of caring for your mental health.

    Want to learn some tips on navigating normal routine changes by staying positive? Watch the full episode to learn how Jay Shetty and Miguel practice mental fortitude and use the lessons difficult years bring to grow. Text Jay Shetty 310-997-4177.

    See omnystudio.com/listener for privacy information.

    Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking Oct 26, 2020

    Are you an entrepreneur or have dreams of being one? Do you crave mental discipline that will set you apart from others? In this ON Purpose episode, Jay Shetty sits down with Patrick Bet David to share how you can take your life from the ordinary to extraordinary by practicing mental discipline and big-picture thinking.

    Tune in to hear how to overcome the fear of the unknown and apply Bet David’s “Next Five Moves” strategy to launch you toward success. -

    Text Jay Shetty: 310-997-4177

    Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

    Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book

    Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook

    See omnystudio.com/listener for privacy information.

    5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day Oct 23, 2020

    Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you.

    Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day.

    Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

    Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book

    Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook

    Text Jay Shetty: 310-997-417

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    Radhanath Swami ON: Building Grit, Resilience & Adaptability Through Service Oct 19, 2020

    World-renowned spiritual leader and philanthropist Radhanath Swami joins Jay Shetty in this episode of On Purpose to share his journey to obtaining inner peace, learning from failure, achieving more adaptability and flexibility and building resilience while living a life in service of others.

    If you desire to be flexible and adapt to overcome situations in life, tune in to this episode of ON Purpose to hear how you can build grit, resilience, and adaptability through service.

    Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

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    3 Ways To Let Go Of Society’s Expectations & Connect With Your Authentic Self Oct 16, 2020

    Do the opinions and thoughts of others veer you from the core beliefs you hold for yourself? Is that outside noise taking up too much space in your life? There is a way to connect with your authentic self and drown out the external noise.

    In this ON Purpose episode, Jay Shetty sits down with Russel Brand to share tips on letting go of society’s expectations and connecting with your true self.

    Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

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    Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself Oct 12, 2020

    Do you question if your relationship is healthy? In this ON Purpose, Jay Shetty and Lily Collins identify the difference between a healthy and a toxic relationship.

    Are you happy with the relationships in your life? Don’t waste your time and energy with toxic relationships. Learn to spot the characteristics of a good relationship so you can weed out bad relationships from your life.

    In this ON Purpose episode, Tune to hear Lily Collins tell Jay Shetty about her past toxic relationship. Learn how she identified the red flags after she left and turned the negative experience into a roadmap of what she wanted in a healthy relationship.

    Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

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    3 Steps To Connect With Your Intuition & Feel More Grounded Oct 09, 2020

    Jay Shetty and Laurie Santos discuss how Jay deviated from his original career path, navigated the pressures that came with it, and discovered a life of purpose in the process.

    Jay jokes that he was given three life paths to choose from growing up: doctor, lawyer or failure. When he decided to pursue a life as a monk after college, he didn’t let the outside pressure and noise from family and friends sway his decision.

    Listen in as Jay shares powerful life lessons and advice to Laurie Santos’s students at Yale University.

    Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

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    Kristen Bell ON: Parenting, The Power Of Empathy & Avoiding Comparison Fatigue Oct 05, 2020

    Do you compare your life to those around you, leaving yourself stuck in a comparison hangover? In this episode, Jay Shetty and Kristen Bell discuss how to thrive in the stage of life you are in.

    Kristen Bell touches on balancing a codependent personality, cultivating curiosity, and learning to respect others’ opinions. In a world where there is so much division between red and blue political parties, Kristen shares five principles of “purple people” and why the world needs more of them.

    Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

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    4 Strategies to Identify Your Values & How They Can Guide Your Daily Decisions Oct 02, 2020

    Can you identify who you are, or are you chasing someone else’s dream? Jay explains how easy it is for people to become wrapped up in what they think others think of them and lose themselves in the process.

    Listen in to hear him share his wisdom on how to find your true self. Learn how to clear away outside distractions and apply your guiding values to your life.

    Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!

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    John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship Sep 28, 2020

    In this episode, Jay Shetty is joined by John & Julie Gottman to explore age-old questions about love, relationships, dating, and marriage.

    Are you just beginning a new relationship or longing for a deeper connection with your romantic partner? John and Julie Gottman, co-designers of the national clinical training program in Gottman Method Couples Therapy, share their knowledge and the science behind building and maintaining healthy, meaningful relationships. Go to https://www.gottman.com for more.

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    3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity Sep 25, 2020

    Jay Shetty believes that the monk mindset is for anyone seeking more compassion, focus, discipline and purpose in their lives. Listen in as Jay shares the wisdom from his book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day, with Eva Longoria.

    Eva and Jay discuss the dangers of negativity, the importance of finding your true identity. They also dive into how to recognize Ego and how to follow your purpose.

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    Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life Sep 21, 2020

    Is it possible to get more out of life with less? Jay Shetty sits down with New York Times Bestselling author and business owner, Greg McKeown, to navigate essentialism’s insights.

    According to McKeown, essentialism is not about doing more things. It's about doing more of the right things. If you are overwhelmed with a full plate and caught up in the rat race of life, tune in to this entire episode of ON Purpose to hear Jay Shetty and Greg McKeown discuss the critical aspects of essentialism and how you can apply them to your life.

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    Gwyneth Paltrow ON: How To No Longer Keep Emotions Buried Within & Never Looking Outside For Validation Sep 14, 2020

    Do you ever feel like you live your life to fulfill others’ expectations? Are you suppressing your feelings and emotions because it’s not socially acceptable to have them? Jay Shetty and guest Gwyneth Paltrow shares words of advice on living true to yourself in this episode of On Purpose.

    According to Paltrow, “The more you resist, the more it persists.” Watch the full episode to learn more about living life on your terms and expressing your thoughts and emotions freely.

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    #1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It Sep 11, 2020

    Do you seek purpose or peace from life but never fully achieved these things on your own? In his new book, Think Like A Monk, Jay Shetty explains the principle of thinking like a monk and how anyone can adopt the monk mindset.

    Today Shetty delves into the encounter that guided him to lead his life as a monk & the valuable teachings from studying the Vedas and the Bhagavad Gita. You'll learn how you can apply those principles to your daily life.

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    Gauranga Das ON: How To Live A Peaceful, Purposeful & Prosperous Life Through Being Of Service Sep 07, 2020

    For Jay Shetty, finding his mentor at the age of eighteen brought him to a monkhood journey that inspired him to change his life trajectory.

    If you are searching for wisdom on how to navigate the choices you are facing in life, this episode will deliver. Shetty and his mentor Gauranga Das discuss how to elevate your consciousness to explore the urges you have. You don’t have to live like a monk to think like one. Freedom awaits you!

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    4 Practical Ways To Think Like A Monk & How This Powerful Mindset Will Reset A Difficult Year For You Sep 04, 2020

    Are you looking for stillness and peace in your life? Is a life free from baggage and anxiety on your mind? Jay Shetty believes that adopting a monk’s mindset can lead you to the calm you desire.

    Jay Shetty brings you wisdom from his new book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day. Today you'll learn the four reasons to think like a monk, then preorder your copy of his new book at www.thinklikeamonkbook.com.

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    Lewis Howes ON: How To Embrace Your Vulnerability, Create Strong Relationships & Live A Full Authentic Life Aug 31, 2020

    In this episode of On Purpose, lifestyle entrepreneur and former professional football player Lewis Howes talks with Jay Shetty about his traumatic past, relationships, facing fears, and living with no regrets.

    Are you searching for inspiration on how to face adversity or conquer your biggest fears? If you desire to keep learning and growing to find the best in yourself, tune in to hear Lewis Howes share all of these tips and more.

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    3 Reasons Why Your Partner Is Closed Off From You & 6 Steps To Steps To Opening Up Aug 28, 2020

    Have you ever flown through a no-fly zone? Not many of us have, but in today's episode Jay Shetty reminds us that we navigate them every day in our relationships with others. Learning the right way to go about it is crucial.

    Being in a relationship has its ups and downs. It is how you respond to those ebbs and flows that will help determine your relationship’s success. Today you'll learn Jay Shetty’s six steps to resolving relationship no-fly zones.

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    Malcolm Gladwell ON: How To Communicate Effectively During Overwhelming Situations & Mistakes You Make Reading People Aug 24, 2020

    Jay Shetty’s favorite author is Malcom Gladwell. On this episode of On Purpose, the teacher and author chats with fellow book lover, Shetty, about communication, the power of humanity and what freedom looks like.

    Are you looking for fresh insight into events of the past or just a calm voice of wisdom for these uncertain days? Gladwell offers both. Malcolm shares deep thoughts with Jay about what it means to be human & how to listen effectively.

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    The 5 Step Process To Tap Into Peak Performance Anytime & The Tool That Creates A New You Aug 21, 2020

    This episode is based on the book "The Alter Ego Effect," by Todd Herman. Do you ever wish you were someone else? Someone richer, stronger, more beautiful or well-spoken - like a movie star? It’s tempting to want to be something you’re not, comparing yourself to the people you see in television and movies, but don’t wish away who you are!

    In exploring this book, Jay Shetty gives you a lighthearted view of how to tap into your inner alter ego. You'll learn five steps to becoming more like someone you admire just by modeling them.

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    Debra Messing & Mandana Dayani ON: How To Talk With People Who Have Opposing Views & Coexist Without Resentment Aug 17, 2020

    Mandana Dayani & Debra Messing's passion for action & justice has cemented their bond and their collective voice. Their hit podcast, The Dissenters, is a space for honest conversations and hard questions.

    Today you'll see how they are helping a movement of world changers gain momentum & learn how you can be involved in making the world better. Dayani and Messing discuss overcoming fear, dealing with overwhelm and the power of showing up.

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    The 3 Attachment Styles & How Your Attachment Style is Affecting Your Relationship Aug 14, 2020

    Relationships take time and effort. In today’s episode of On Purpose, Jay Shetty explains how healthy attachment plays a vital role in maintaining thriving relationships. Knowing your attachment style is the first step in the process.

    Curious about your attachment style and how that knowledge can improve your relationships? Listen in deeply to learn Jay’s insight, then watch your relationships transform!

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    Rob Lowe ON: How Tapping Into Spirituality Transforms Your Life & Following The Signs To Your Purpose Aug 10, 2020

    Four decades in film, television and theater, two New York Times bestsellers, multiple Emmy, Golden Globe, and Screen Actors Guild Award nominations, and a touring show - no one could accuse Rob Lowe of taking it easy. In this episode of On Purpose, Jay Shetty sits down with the iconic actor to talk about his life and new podcast.

    Listen in to learn more about Rob Lowe’s journey from stardom to rock bottom and back again.

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    2 Levels Of Loneliness & 3 Ways To Create Deeper Connections Aug 07, 2020

    Quarantine life has been challenging on relationships and interpersonal interaction. Jay Shetty acknowledges that loneliness is weighing heavy on many right now. In times like this, a proactive focus on health and well being is vital.

    Need strategies to not only get out of a lonely funk, but strengthen your quarantine communication? Jay gives practical tips on how to make this a time of healthy interaction and meaningful self growth.

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    Patrisse Cullors ON: How To Use Your Art To Heal Your Emotions & Make An Impact On The World Aug 03, 2020

    Do art, activism, and politics mix? They do when you’re Patrisse Cullors, best-selling author and cofounder of Black Lives Matter and Reform LA Jails. On a recent episode of On Purpose with Jay Shetty, Cullors and Shetty sat down to talk about how she keeps her artistic and creative side alive through activism and politics.


    Listen in to this powerful episode to learn more about this member of Time Magazine’s 20 Women of 2020 project. Text Jay Shetty 310-997-4177


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    The 1 Habit All Highly Effective People Live By & How To Implement It In Your Life Jul 31, 2020

    There’s a simple thing Jay Shetty believes holds the secret to flourishing in these challenging days - curiosity. If there is anything that can keep us healthy and afloat, it is curiosity. In this episode of On Purpose, Jay shares five reasons to cultivate curiosity


    Feeling unmotivated or not inspired? Curiosity is the golden ticket to creativity and success. Watch the full episode for tips on how to build curiosity and use it to its maximum potential.Text Jay Shetty 310-997-4177


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    Naveen Jain ON: How To Break Down Your Biggest Problems & Solve Them Without Mental Suffering Jul 27, 2020

    Naveen Jain, the entrepreneur and philanthropist has committed his life to solving some of the world’s biggest problems, and he shares how with Jay Shetty in this episode of On Purpose.

    No matter the issue, Jain does his best to solve the roots of problems and not just tackle the symptoms, bringing tangible hope to uncertain times. Need a voice of reassurance and a fresh perspective? Listen to Jain share his vision for the future in today’s episode. Text Jay Shetty 310-997-4177

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    4 Tips To Getting Your Career Back On Track & Upgrading Your Mental Software Jul 24, 2020

    Will life ever return to normal? Not likely. In this episode of On Purpose, Jay shares he’s committed to searching for the positives within the unknown. A period of uncertainty can be a great time to begin improving and upgrading your career.


    If you're ready to upgrade yourself and career, listen in now. Shetty dives in and will give you practical steps for developing skills & outline how to strategically look for places to advance and succeed in the workplace. Text Jay Shetty 310-997-4177


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    Evy Poumpouras ON: How To Instantly Read People, Create Connections & Influence People Jul 20, 2020

    Evy Poumpouras speaks to Jay Shetty about her commitment to learning how to read people and react in tense moments has not only saved her life, but earned her the honor of doing security for Presidents Bill Clinton, Barack and Michelle Obama, and both George Bushs'.

    Want tips on how to read people’s body language or pick up on when someone’s lying, from a former secret service agent? Poumpouras shares spy tips that come in handy for any walk of life!

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    The 1 Toxic Mistake That's Damaging Your Relationships & The 4 Steps To Never Repeat it Again Jul 17, 2020

    There’s one habit that could be ruining your relationships. In this episode of On Purpose, Jay Shetty reminds us that sharing close quarters with someone can quickly result in stress & strain on our relationships. It’s all too easy to fall into the dangerous habit of keeping score.

    Keeping score is easy, but it's a destructive habit. You'll learn Jay Shetty’s four steps (D-E-A-L) to break the habit of scorekeeping so your relationships can thrive. Text Jay Shetty 310-997-4177

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    Yes Theory ON: How To Seek Discomfort & Stop Putting Off What You Should Be Doing Jul 13, 2020

    The creators of Yes Theory tell Jay Shetty that for them, facing their biggest fears has much deeper meaning. Conquering mountains, jumping out of helicopters, and learning to push their bodies beyond their max all have pushed them to look deep within and discover more strength than they knew they had.

    Not sure how to conquer a fear or obstacle? You'll learn how to gain insight on getting started as well as sticking with the challenge when the going gets tough. Text Jay Shetty 310-997-4177

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    4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN Jul 10, 2020

    Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times.

    Controlling what 2020 will bring next is out of the question, but following this plan for mental weight loss guarantees you will be ready for the next challenge no matter what! Listen in to learn how leaders use these techniques & change your life forever.

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    Byron Katie ON: How To Properly Ask The Universe For The Healing, Peace & Abundance You’ve Been Chasing Jul 06, 2020

    Sometimes a person’s most transformative life experience takes place in the pit of despair while face to face with a cockroach. At least that’s how it was for author Byron Katie. In this episode of On Purpose, Katie shares how to transform your perspective by learning to question your thoughts, not just believe them.

    Katie’s contagious passion for life touches everyone who comes in contact with her. You'll learn her inspiring story of finding hope and healing. Text Jay Shetty 310-997-4177

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    3 Strategies To Rapidly Improve Your Resilience and Mental Strength Jul 03, 2020

    In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you.

    You'll learn how to use pain for good, what it means to build resilience and how we can build a stronger legacy on the foundation of struggle. Shetty offers practical steps and encouraging insight on how hard times bring strength and beauty. Text Jay Shetty 310-997-4177

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    Ed Mylett ON: How To Pursue Your Passion With Urgency & Avoiding Complacency When Times Are Good Jun 29, 2020

    How do you recover from the death of a dream? Today’s guest, Ed Mylett, the standout athlete and pro baseball hopeful discovered a richer and true meaning to life when he turned his focus on children who needed him most.

    Mylett speaks about being so broke he was living out of his car to now being highly successful and having the platform to inspire millions. Mylett’s relatable style of empowerment will help you tap into your true potential. Text Jay Shetty 310-997-4177

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    The 4 Ways Your Mind Learns & How To Strengthen Your Focus, Memory & Attention Jun 26, 2020

    Are you feeling bored, unsettled, or stuck in a rut? Jay Shetty shares his #1 secret for combating boredom. Learning how to learn is the most effective step towards forward progress & growth. Yet learning is harder than it looks.

    When people know and feel comfortable about their learning style, they are able to plug into that so they can learn faster and better. Today you'll discover which learning style fits you best & how to retain the knowledge long-term.

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    Ryan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations Jun 22, 2020

    Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presence teaches him more than any textbook ever could.

    Holiday has discovered that stillness is so much more than not moving and is committed to intentional living. Listen in as Shetty and Holiday unpack this deeply profound, yet simple principle that has the power to transform lives.

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    5 Lessons From Malcolm X On The Power Of Media, Racial Injustice & Uniting Together For Humanity Jun 19, 2020

    What questions would you ask if you could sit down with one of your heroes? As part of his “Interviews With The Dearly Departed,” Shetty interviews Malcom X and gives us his insight on the burning questions of today based on his media interviews, written works, and speeches.

    Malcolm X was assassinated for his commitment to humanity. Spike Lee and Denzel Washington Turned ‘Malcolm X’ into a film based on the 1965 autobiography co-written by Malcolm X & Alex Haley.

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    Dr. Joe Dispenza ON: How To Chemically Teach Your Body To Focus On Healing & Vibrate At A Higher Frequency Jun 15, 2020

    What does it take to change your personality? In this episode of On Purpose with Jay Shetty, Dr. Joe Dispenza says people have more potential than they give themselves credit for. Empowering people to discover their potential and reveal what’s possible has become Joe's life work.

    You'll learn how to effectively fight your victim mentality, fully embrace and envision the future. "When you're changing, you just stop talking about it. You're just too busy being it."

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    3 Reasons You Feel Inferior To Others & How To See Yourself As Someone Who Matters Jun 12, 2020

    How do you truly feel when you look in the mirror and see the person staring back at you? Shetty believes the biggest thing holding people back from reaching true potential is wanting to be someone else other than themselves.

    Jay takes an honest look at what gets in the way of living with acceptance of who they are & the steps one can take to conquer feelings of inferiority. You'll learn how to leave feelings of inferiority behind, why you matter & belong here.

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    Vishen Lakhiani ON: How To Live From Intuition & Accessing Information Outside The Human Brain Jun 08, 2020

    What makes certain companies world-changers? Jay Shetty and Vishen Lakhiani, founder and CEO of Mindvalley, talk about how positive change and organizational transformation from the top down makes all the difference.

    Lakhiani is passionate about seeing change in workplace culture. Watch the full episode to learn how the best-selling author and business coach helps bring transformation and intentionality to the systems and cultures of companies around the world.

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    9 Biases That Trick Us Into Making Bad Decisions & How To Overcome Them Jun 05, 2020

    So far, the year 2020 has been earmarked with uncertainty. Despite the rocky start, Jay Shetty is convinced that transformation still awaits those who are committed to looking within, acknowledging their weaknesses, and embracing change.

    Today Jay gives an honest look at bias and the role it plays in life and decisions. You'll learn practical, actionable steps for breaking biases and moving forward with love and intentionality. No more making decisions you regret.

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    Katherine Schwarzenegger ON: How To Extend Empathy & Compassion For Those Who’ve Hurt You The Most Jun 01, 2020

    One of the hardest gifts to give or receive is forgiveness. Katherine Pratt joins Jay Shetty on the show to discuss the power and freedom that can be found in the act of making things right. Pratt discusses forgiveness and the practical ways to include it in your daily life.

    Holding onto a grudge? This will help you. Shetty and Pratt confront some of the challenges that surround forgiveness while never losing sight of the benefits and freedom that it ushers in.

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    The 4 Personality Types You Should Know & How To Stop Ignoring Your Strengths May 29, 2020

    We all have the power to choose what we magnify in our lives whether we realize it or not. Are we quick to point out our own weaknesses and shortcomings? Or do we recognize that true progress is made when we focus on developing our strengths instead?

    In today's episode Jay Shetty dives into the topic of strengths, weaknesses & personality types. Jay will help you to address your weaknesses, capitalize on your strengths, and be more confident in who you are.

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    James Altucher ON: How To Build Relationships That’ll Elevate Your Career & Create Financial Abundance In Your Life May 25, 2020

    The depth and thoughtfulness of this impromptu discussion shows the brilliance of Altucher, who is a leader in entrepreneurship, a bestselling author, and a leading thinker of our time.

    Jay Shetty and James Altucher dive into topics like effective relationships & expectations, a healthy view of money, and finding joy during the hardest parts of life. Altucher is known for his ability to speak honestly on defining values and discovering passion, and in this episode he excels at both.

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    7 Signs You Need To Let Go Of A Relationship & 6 Steps To Finally Break It Off May 22, 2020

    Are you in a toxic relationship? Jay Shetty believes that sometimes when relationships change, it means the relationship needs to come to an end. Jay walks through seven signs that a relationship might not be healthy and no longer worth your commitment.

    Not all relationships are meant to last forever. You'll learn the 6-step process for how to end a relationship in a respectful way. Listen in for practical advice on navigating unhealthy relationships.

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    Lindsey Stirling ON: How To Deal With Things Not Going Your Way & Believing You Are Worthy Of Your Desires May 18, 2020

    What would you do if all your hopes and dreams were pinned on one audition, only to be crushed by rejection? Lindsey Stirling knows how that feels. After being rejected in front of millions by America’s Got Talent, she chose to see the silver lining and refused to give up.

    Stirling’s passion for her music has taken her all over the world as her powerful albums and concerts have reached millions. You'll learn how she used gratitude & magic to succeed in her life.

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    6 Habits Successful People Use Under Extreme Pressure & Remaining Calm When You're Stressed May 15, 2020

    What’s your go-to response to stress? In this video Jay Shetty warns viewers against falling into overeating, additions, or zoning out. Instead, he gives six habits that have helped him and many other successful and creative people remain calm when they’re under stress and pressure.

    Watch the full video now to learn all six habits and how you can start implementing them in your life right now, starting with two breathing exercises he demonstrates in the video.

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    Dennis Rodman ON: Dealing With Negativity & Using Pain To Find Your Potential May 11, 2020

    NBA basketball star Dennis Rodman is known for his fierce determination & colorful personality. Though Rodman’s life has been full, he admitted to Jay Shetty that finding true and lasting happiness has been a lifelong & elusive pursuit.

    Rodman and Shetty talk about the highs and lows of basketball, how to juggle parenthood and identity, and the power of finding community when it is needed the most. Jay and Dennis celebrate the joy and purpose that comes out of pain.

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    5 Stages of Coping With Change You Can’t Rush & Creating Opportunity In Adversity May 08, 2020

    Change is constant, so why is it we’re never taught how to navigate it? Jay Shetty shares that our ability to adapt is the key to handling change well. We crave certainty so much that we’d rather accept the familiar pain we’re going through than the unfamiliar pain of change.

    Today you'll learn Jay Shetty’s 5 stages of managing change so you can adapt and find opportunity through adversity. Change can cause us grief, but now you'll have the tools to manage it.

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    50 Cent ON: How To Hustle Smarter & Creating Opportunities From Scratch May 04, 2020

    50 Cent connected with Jay Shetty recently, he confessed his success is largely owed to his mother and grandmother. The music and television superstar talks about his rise to the top, and how he's stayed there. New book Hustle Harder, Hustle Smarter.

    One of the biggest names in the industry today, 50 Cent undoubtedly lives a life more glamorous than the one he grew up in. As evidenced by the title of his book, however, he has not let that success go to his head.

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    4 Communication Mistakes That Hurt Relationships & 4 Ways To Fix It Forever May 01, 2020

    Ever feel like you’re trying to communicate but the message just isn’t getting through? Jay Shetty explains that while digital interactions have become a lifeline, they lack the closeness of face-to-face personal connections. As we strive for authentic connections, focusing on improving our communication skills is key.

    Listen in to learn the mistakes you make that signal you're not interested and how to fix them so you can stay connected & nourish your relationships.

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    Glennon Doyle ON: How To Stop Asking For Permission & Listening To Other People’s Opinions Apr 27, 2020

    When Doyle announced her divorce four weeks before the release of her book detailing the rebuilding of said marriage, the author and activist knew it was a no turning back moment. Honesty with her husband, her kids, and ultimately, herself, charted a course for Glennon to tap into her most true and untamed self.

    You'll learn the journey that brought her to be fully present, and her powerful life-changing discoveries about relationships and living authentically.

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    Bruce Daisley ON: How To Effectively Work From Home & Protect Your Personal Life During COVID-19 Apr 24, 2020

    How do you stay productive at home? Jay Shetty & Bruce Daisley, former Twitter senior executive and founder of the Eat, Sleep, Work, Repeat podcast, sit down to talk about how to navigate the work at home experience. Managing the interruptions, communication difficulties, and lack of structure can be difficult.

    You'll learn all of Daisley’s best tips on the most productive, effective, and thoughtful ways to work from home during Covid-19.

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    Steve Aoki ON: How To Aim High But Manage Expectations & Never Allowing Doubt To Stop You Apr 20, 2020

    Can a person combine science and literature with music? This interview between Jay Shetty and Steve Aoki, the two-time Grammy-nominated producer and DJ, proves you can. From his start as a women’s studies major to his rise in the music industry, Aoki has never stopped aiming high and giving 100% to everything he’s working on.

    You'll learn exactly how he turned Dim Mok into a successful business, his fascination with the human brain, and his new album, Neon Future IV.

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    Justin McLeod ON: How To Fall In Love During Quarantine & Finding “The One” Perfect Partner Apr 17, 2020

    Justin McLeod created the dating app, Hinge. The developer shares his intent was to take online dating past swipe right or swipe left to a deeper and more authentic level. Fast forward to quarantine, McLeod believes that authentic online connection is more vital than ever.

    Listen in to hear Jay Shetty and McLeod talk about navigating the world of online dating, what Justin is doing to stay healthy during this time, and how the app inspired his own love story.

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    Dave Hollis ON: How To Stop Listening To People’s Opinions & Writing Your Own Story Apr 13, 2020

    When Dave Hollis left a secure job at Disney to jump into the growth and self-development industry with wife Rachel Hollis, he discovered more freedom than fear. The husband, father and CEO shares passionately with Jay Shetty how leaving a life of comfort has been both his greatest risk and the greatest thing to happen to him.

    Listen to learn more about Hollis’ new book, Get Out Of Your Own Way. Hollis also shares his journey to fulfillment and his secrets for success. He and Jay Shetty also discuss how to find true happiness and what saves their marriages.

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    Dr. Ramani Durvasula ON: How To Cope With Feelings Of Uncertainty & Grief During A Pandemic Apr 10, 2020

    Times of crisis affect everyone, no matter their status or expertise. Professor and psychologist Dr. Rumani Duvasula recently sat down with Jay Shetty and shared how her profession has equipped her with skills to not only survive but thrive during times of pain and uncertainty.

    Listen in as Dr. Rumani shares the secrets she believes will empower people to be honest with themselves about their situations and do their best to get through this well.

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    Lori Gottlieb ON: How To Deal With Difficult Emotions During Tough Times To Support Your Family & Friends Effectively Apr 06, 2020

    Lori Gottlieb admits to Jay Shetty that she has always been fascinated by people’s stories. This allure first led her to television, but a desire to make an even deeper impact drew her to a career in counseling. There, she focuses on helping people explore their stories and rediscover their self-worth.

    Gottlieb, one of the leading therapists in the country, sat down with Shetty to talk about the power of emotions, human connection, and good therapy.

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    Dr Mike ON: COVID 19 Latest Updates & Best Practices To Stay Healthy & Safe Apr 03, 2020

    Dr. Mikhail Varshavski, known on social media as “Dr. Mike”, breaks down COVID-19 with Jay Shetty, giving viewers evidence and information people can actually use and understand in this special episode of ON Purpose.

    As a doctor first and a YouTube sensation second, Dr. Mike talks about his passion for family medicine and how his calling as a doctor has always taken precedence over fame. Watch the entire episode to learn practical ways to stay safe and healthy.

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    Alicia Keys ON: Permission To Be More Yourself & The Gift Of Saying No Mar 30, 2020

    It is fitting that Jay Shetty’s first-ever audio-only podcast would be with someone whose voice is so well known around the world. In this episode, Jay talks with talented artist, Alicia Keys. Long known for her soulful and award-winning music, Keys recently became an author with the release of her new book.

    Listen to the entire episode to discover how Keys learned to embrace the power of the word no while at the same time saying yes to all of life’s blessings.

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    11 Indoor Activities To Reduce Stress, Beat Boredom & Boost Positivity Mar 27, 2020

    What do you do when you have more time on your hands than usual? Jay Shetty is convinced that using the time well not only promotes productivity but also plays a vital role in mental health and emotional well being.

    In this episode, Jay Shetty gives 11 unique ways to make the most of the extra time you may have right now. These ideas will help keep boredom at bay while also bringing peace and productivity into your home. Text Jay Shetty 310-997-4177

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    Bad Boys For Life Directors ON: The Journey From Film School To Big Hollywood Success & Giving Back Along The Way Mar 23, 2020

    Bad Boys For Life directors Adil El Arbi and Bilall Fallah sat down to talk with Jay Shetty about what it was like to not only work with their childhood heroes, Will Smith and Martin Lawrence, but also direct one of the year’s biggest movies.

    Today you'll hear the inspirational story of how these talented Moroccan directors got their big break and catch their vision for the powerful future of film. Bonus: They’ll be directing Beverly Hills Cop 4 as well! Text Jay Shetty 310-997-4177

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    3 Ways to Deal with Loneliness & Healthy Social Distancing Mar 20, 2020

    In many ways, the world has slowed to a halt, leaving people isolated, lonely and fearful. Jay Shetty is committed to helping people maintain a sense of peace and connectedness in the midst of social distancing.

    Today Shetty gives advice about the nature of loneliness, and practical ways to use this time advantageously. Remember that this challenging time won’t last forever. It is vital to make the most of it by staying healthy, productive and connected. Text Jay Shetty 310-997-4177

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    Daymond John ON: How To Transform Any Outcome & Achieve Any Outcome Mar 16, 2020

    Have you ever negotiated with someone as if your life depended on it? Jay Shetty recently sat down with Daymond John, CEO of FUBU and member of the hit show Shark Tank to discuss how he has used the power of negotiation in his life and career.

    Watch the full video to learn how his ability to think outside the box helped him pave the way for unconventional advertising and cutting-edge design in the worlds of business and fashion - AND just may have saved his life. Text Jay Shetty 310-997-4177

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    8 Ways to Deal With Negativity: News, Social Media, People & Reduce Stress In Your Life Mar 13, 2020

    What do you do when it seems like you’re surrounded by negativity everywhere you look? In this episode, Jay Shetty shares how to keep the negativity and stress of the world from affecting your life. Just because you’re constantly bombarded with bad news doesn’t mean you have to let it hurt you or weigh you down.

    Watch the full video to learn Jay Shetty’s eight strategies and techniques to deal with negativity in the news and reduce stress in your life. Text Jay Shetty 310-997-4177

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    Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain Mar 09, 2020

    Jay Shetty sits down with the most popular psychiatrist in America, Dr. Daniel Amen, who’s also Justin Bieber’s doctor. Dr. Amen has spent his career studying correlations between brain health and mental illness. He is forever discovering new ways in which the brain is shaped by environment, trauma, and health.

    Dr. Amen will tackle some common misconceptions about mental health and the brain and learn the 11 things you should avoid for a healthy brain. Text Jay Shetty 310-997-4177

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    11 Lessons For Relationships, Healing & Overcoming Fear Mar 06, 2020

    Jay Shetty is passionate about the four pillars of happiness and fulfillment: self, love, work, and service. Although there’s no “magic pill” for happiness, Shetty believes that laser focus on the health of these four pillars will lead to success and productivity in all areas of your life.

    In this episode, he tackles 11 questions that have been weighing heavily on his audience. Listen in to hear him give answers to big life questions that so many have. Text Jay Shetty 310-997-4177

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    Sophia Bush ON: Learning To Accept Yourself In The Present While Becoming A Masterpiece Mar 02, 2020

    Jay Shetty and Sophia Bush are equally passionate about social justice and current issues. Today they sat down to talk about the path to Hollywood, the importance of grassroots involvement, and the current issues that challenge the world today.

    Jay Shetty and Sophia Bush cover topics that range from climate change to self confidence. You’ll also hear Bush’s advice for those who want to make a difference in their communities, but don’t know where to start.

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    6 Steps On How To Understand Your Partner’s Love Language & Improve Your Communication Instantly Feb 28, 2020

    One of Jay Shetty’s favorite books is The 5 Love Languages by Gary Chapman. In this video, Jay Shetty breaks down his six steps to understanding your partner’s love language and improve your communication now.

    Listen in to learn more about the five love languages. Jay Shetty explains how to effectively express your love language to your partner and discover what their love language is too. Text Jay Shetty 310-997-4177

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    Kunal Nayyar ON: How To Stop Obsessing About The Future & Programming Your Mind For Peace Feb 24, 2020

    Jay Shetty and Kunal Nayyar sit down to talk about Nayyar’s journey from India to California. From the moment he first experienced acting, Nayyar knew he’d found his passion. Learning how to handle the intensity of the experience of acting, however, was something he wasn’t prepared for.

    Watch this video to learn how Nayyar discovered that simple intention is the key to contentment. You’ll also hear how he learned to let go and embrace himself to find freedom within. Text Jay Shetty 310-997-4177

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    Dean Graziosi: ON How To Master Your Relationship With Money & Playing To Your Strengths Feb 21, 2020

    Dean Graziosi and Jay Shetty discuss collaboration, compassion, and self-education on a recent episode of On Purpose with Jay Shetty. Instead of sinking him, Graziosi’s childhood struggles with dyslexia and his parents’ divorce fueled his rise to the top of the entrepreneurial ladder.

    Today you'll learn Graziosi’s top tips on living a life of freedom, having a healthy relationship with money, and much more! Text Jay Shetty 310-997-4177

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    Jada Pinkett Smith : ON How To Heal Your Past & Love Yourself Again Feb 17, 2020

    Jay Shetty and Jada Pinkett-Smith sit down and discuss how her childhood shaped her in good and bad ways. After leaving home for Los Angeles at age 18, Pinkett-Smith had to learn how to allow herself to lay down her ego and live with an open heart.

    Everybody has a story, and Jada Pinkett-Smith has developed the unique ability to take any life experience and find the good in it. Watch the episode of On Purpose to learn how Jada Pinkett-Smith was able to overcome her past and thrive.

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    Jay and His Wife Radhi Talk About Challenges, Growth, and Prioritizing Love Feb 14, 2020

    Happy 1 Year Anniversary to On Purpose with Jay Shetty! One year ago Radhi and Jay Shetty released the first episode of On Purpose. In this episode, they get together on camera again to talk about the past year and answer frequently asked questions from Jay’s audience.

    Watch the video to learn what they love doing together, how Radhi conquered her fear of being on camera, and so much more in this episode of On Purpose. Text Jay Shetty 310-997-4177

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    Tom Bilyeu : ON Breaking Negative Thought Patterns & Stop Being Lazy About Your Growth Feb 10, 2020

    What happens when getting rich is your only goal? Jay Shetty and Impact Theory founder Tom Bilyeu sit down to talk about how loving what you do is the key to being able to keep going when things get tough in your business.

    Although Tom started out just wanting to make money, over time he’s learned having an impact and making a difference is what he and wife Lisa really want. Tune into Bilyeu’s story and learn how he transitioned from money maker to impact generator.

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    6 Reasons We Overthink & 4 Steps To Break Down Your Procrastination Pattern Feb 07, 2020

    Have you ever felt caught in a cycle of overthinking and procrastination but don’t know how to break free? Jay Shetty cautions that procrastination can be a dangerous thing. It can cause us to stall out and sink into isolation and discouragement, keeping us from developing into who we’re meant to be.

    Today you'll learn what the root of procrastination and overthinking REALLY is & Jay's proven 4-step technique that can break down any procrastination pattern! Text Jay Shetty 310-997-4177

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    Jim Kwik: ON How To Learn Faster, Remember More & Find Your Superpower Feb 03, 2020

    He was the boy with the broken brain. At least that’s what Jim Kwik told Jay Shetty that he called himself between the ages of 5 and 18 after suffering from a traumatic brain injury that left him with slow brain performance.

    Today, Kwik is one of the top brain and learning experts in the world, and he’s a man on a mission. Listen in as Kwik and Jay Shetty talk about tapping into the unlimited potential of the human brain. Text Jay Shetty 310-997-4177

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    7 Ways Break Ups Don’t Have To Break You & Building Your Confidence Back Jan 31, 2020

    Have you ever had a broken heart? Jay Shetty knows recovering from a break up is painful. After immersing yourself into a relationship, it can be hard to recover. The feelings of hurt and loneliness can feel like a loss that needs to be grieved.

    What if you could transform your relationship with your break up and turn it into an opportunity for growth instead of devastation? Watch this video to learn Jay Shetty’s 7 ways your break up doesn’t have to break you. Text Jay Shetty 310-997-4177

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    Lisa Bilyeu : ON The Importance Of Having A Growth Mindset & Keeping Agreements With Your Partner Jan 27, 2020

    Is it possible to run successful businesses and have a fantastic marriage? In this video, Jay Shetty and Lisa Bilyeu, co-founder of Impact Theory, Quest Nutrition, and Women of Impact, discuss the highs and lows of entrepreneurship and life.

    Years of hard work and sacrifice not only strengthened her marriage, but helped her hone in on what really mattered. Hear how she discovered her true identity and passions walking side-by-side with husband Tom Bilyeu. Text Jay Shetty 310-997-4177

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    3 Mistakes We Make Reading Books & 3 Techniques For Reading More and Faster Jan 24, 2020

    Can one person read 365 books in one year?

    In this episode of On Purpose, Jay Shetty discusses how he read a book a day during a one-year period and shares his 4-S strategy to reading that anyone can use to tackle their reading list.

    Shetty also shared his insights on the mistakes people make when reading and how to avoid them. The key to reading more and enjoying it isn’t willpower or reading cover to cover. Watch now to learn Jay Shetty’s insights on reading more. Text Jay Shetty 310-997-4177

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    Dave Asprey : ON How To Build A Young Brain And Body For Life Jan 20, 2020

    On this episode of On Purpose, I sat down with Dave Asprey. Dave is the Founder & CEO of Bulletproof 360, creator of Bulletproof Coffee, and a two-time New York Times bestselling author.

    Dave will be sharing his incredible transformation from being overweight, tired and unsatisfied to Super-Human. He plans on living to at least 180-years-old and wants to help you maximize your performance. You’ll learn the foods that your brain loves and how to slow aging down! Text Jay Shetty 310-997-4177

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    Interviews With The Dearly Departed: Martin Luther King, Jr Jan 17, 2020

    This episode is extremely special to me and one I’ve been wanting to deliver to you for a long time. Today's guest is Martin Luther King, Jr.

    Martin shares the best advice he received from his mother, why we treat others wrong and what your life's blueprint should include for a meaningful human experience. He also explains his dissatisfaction with the results that followed his famous "I Have A Dream" speech." Text Jay Shetty 310-997-4177


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    Robin Sharma: ON How To Release Your Toxic Beliefs & Getting Back To Your Higher Nature Jan 13, 2020

    On this episode of On Purpose, I sat down with Robin Sharma. Robin is considered to be one of the top 5 leadership experts in the world. His work is embraced by rock stars, royalty, billionaires and many celebrity CEOs.

    Robin believes the way you begin the day sets up the way the day unfolds and consistently having great mornings cascade into amazing days, build great weeks, quarters, months and years. Today he welcomes you to the 5:00am club!

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    3 Reasons Why We Make Bad Decisions And How To Get In Control Of Our Lives Jan 10, 2020

    Happy 2020! I’m so excited to share that I'm kicking off my own podcast book club. We will be picking a book every single month & we will dive deep into the core messages of the book.

    Today you’ll learn how comparison, money and having multiple options influence our decision making process. With this awareness you’ll be better equipped at making choices. Much gratitude to Dan Ariely for his book Predictably Irrational. Text Jay Shetty 310-997-4177

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    Julianne Hough: ON How To Feel Satisfied With Your Life & Create Beautiful Memories Along The Way Jan 06, 2020

    On this episode of On Purpose, I sat down with Julianne Hough. She's an American dance actress, singer and Emmy award winning choreographer.

    How often have you accomplished something great and took no time to stop and celebrate? When we don't celebrate, we forget to build a memory and memories are what our lives are made of. Julianne reminds us of the importance of developing the skill set of reconnecting with yourself, trusting your body & having a creative outlet. Text Jay Shetty 310-997-4177

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    The 4-Tier Framework To Effective Goal Setting & Why You’ve Failed In The Past Jan 03, 2020

    How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2020 so that you can transform your life.

    This is a completely unique & different goal setting framework that you've never learned. Don't keep applying the same things that failed every year. A new decade needs a new approach and these are the tools needed to win the year! Text Jay Shetty 310-997-4177

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    Jordan Belfort: ON Being The Wolf Of Wall Street - How To Spot Limiting Beliefs & Changing How You Define Success Dec 30, 2019

    On this episode of On Purpose, I sat down with Jordan Belfort. Jordan is an American author, motivational speaker, and former stockbroker. Jordan’s best-selling book The Wolf of Wall Street was made into an Oscar-nominated film directed by Martin Scorsese and starring Leonardo DiCaprio.

    Jordan shares what stops intelligent people from making money, creating entrepreneurial opportunities for himself at 12-years-old, why we acquire limiting beliefs and not buying into the hype of money & fame. Text Jay Shetty 310-997-4177

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    5 Things To Never Do In a Rush and Slowing Down in 2020 Dec 27, 2019

    Our focus on and addiction to speed and instant gratification is creating so many issues in our lives, bodies, minds, and relationships right now.

    In our lives we see slowing down as a weakness. What if, however, slowing down allows for greater focus? Remember, you can be highly productive but less effective at the same time. Gandhi said, 'There is more to life than increasing its speed. Slowing down now will benefit you more in the long term. Text Jay Shetty 310-997-4177

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    Gabrielle Bernstein: ON How To Manifest What You Need In Life & What Blocks It Dec 23, 2019

    On this episode of On Purpose, I sat down with Gabrielle Bernstein. Gabby is a speaker and #1 New York Times bestselling author. She shares her essential methods for manifesting a life beyond your wildest dreams in her Latest book: Super Attractor.

    By doing less we attract more. Gabby helps us unpack behaviors that are blocking us from receiving our desires & teaches us to see difficult moments as opportunities that are revealing to you what you still need to heal. Text Jay Shetty 310-997-4177

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    The 6 Ways To Stop Yourself From Falling In Love Too Fast Dec 20, 2019

    I am absolutely fascinated by exploring the insights of love and relationships. Understanding the depths of a connection is the key to whether two people are right or wrong for each other.

    All things that matter to our lives, they take time. There's effort, there's mistakes, there's learning, and there's growing - no shortcuts. Making big decisions based on a small amount of information isn't productive. You think you know their heart, but you just know their mind. Text Jay Shetty 310-997-4177

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    Brendon Burchard: ON The Habits Of High Performers & How to Operate At Your Optimal Level Dec 16, 2019

    On this episode of On Purpose, I sat down with writer and public speaker Brendon Burchard, who was named by Oprah.com 'one of the most successful online trainers in history.'

    At 19 Brendon was in a horrific car accident and it taught him that at the end of life, we all ask: Did I really live my life? Did I love? Did I matter? You must know the questions you ask at the end of your life to evaluate whether or not you lived to your full-potential.

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    Why Small Talk Should Be Banned & 9 Questions That Go Deeper Dec 13, 2019

    What does small talk do to our minds and our experiences? Small talk limits us from deep meaningful relationships, not just with others but with ourselves as well.

    How often do you go to an event and have the same conversation? You stop learning, you stop listening and leave feeling unsatisfied. The more genuine, authentic, vulnerable & empathetic discussions that we have, the deeper our relationships goes and the higher our quality of happiness. Text Jay Shetty 310-997-4177

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    Anna Akana: ON How To Trust Yourself More & The Importance Of Using Your Voice To Help Others Dec 09, 2019

    On this episode of On Purpose, I sat down with Anna Akana. Anna is an American actress, filmmaker, musician, author, and comedian. She is most known for her massive presence on YouTube.

    Anna’s experience losing her 13-year-old sister to suicide when she 17 taught her that ultimately age is a gift that comes with wisdom. She's destigmatizing the way we feel about mental health issues & reminding us that we are not alone and your voice matters to at-least one person. Text Jay Shetty 310-997-4177

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    6 Things To Stop Expecting From Others & How To Leave Them Behind in 2019 Dec 06, 2019

    I believe that preparation for 2020 starts right now, It doesn't start in January. You need to start letting go of those things that blocked you from doing well. Expecting things from others is one of the biggest blocks to your growth.

    Today you'll learn how to stop expecting closure, apologies, explanations, understanding, belief & validation from others. When you remove all expectations, you gain power no one can ever challenge and you will see your life change.

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    Deepak Chopra: ON How To Be More Present & Not Be Overwhelmed With Life Dec 02, 2019

    On this episode of On Purpose, I sat down with Deepak Chopra. Deepak is the founder of the Chopra Foundation, and a world-renowned pioneer in integrative medicine and personal transformation.

    Deepak shares that we must let love creep in and allow it to become the healer and motivation for everything we do. He urges us to remember we are not our experiences or external results and reminds us to get into the habit of realigning daily & witnessing our mental space .”

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    Craig Kielburger: ON How Ordinary Individuals Doing Their Part Changes The World & What You Can Do Now Nov 29, 2019

    On this episode of On Purpose, I sat down with Craig Kielburger. Craig is an internationally-acclaimed speaker, social entrepreneur, and co-founder or WE Charity, which inspires people to empower themselves to make a significant positive impact on the world.

    Craig reminds us that the greatest thing we can do for ourselves is help someone else. He shares that serving doesn't just make others feel good, its physical and mental benefits can help lengthen your lifespan.

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    Kate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally Nov 25, 2019

    On this episode of On Purpose, I sat down with Kate Bosworth. Kate is an actress, activist, and producer. Kate now stars in and produced the Netflix Sci-fi series The I-Land.

    She shares her current experience of hitting exhaustion spiritually & mentally, and tuning into vulnerability. Kate reminds us to approach life through an observational point of view, instead of a controlling one. She urges us to ask: what fortifies our spirits & connects with our hearts. Text Jay Shetty 310-997-4177

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    How To Create Meaningful Content & Use Social Media Strategically Nov 22, 2019

    When’s the last time you reflected on your social media use and your purpose for being on a platform? Creating and consuming content comes down to a place of personal discipline.

    The desire for competition, comparison, criticism, and gossip has always been there, and this is why having an intentional relationship with social media is crucial. My encouragement and recommendation is to share good, follow good, and create good. Text Jay Shetty 310-997-4177

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    Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positively Nov 18, 2019

    On this episode of On Purpose, I sat down with Hasan Minhaj. Hasan is a first generation American, and is a comedian, actor, and the host and creator of the weekly comedy series Patriot Act.

    Hasan shares that he was fired from every previous job he’s ever had, and the value of relentlessly trying new things until you find work worth doing. He reminds us of the challenges that come with making great art and to always be specific with the message you want to share. Text Jay Shetty 310-997-4177

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    The Only Way To Inspire Change in Your Friends And Family Nov 15, 2019

    Do you find yourself trying to convince your friends and family to change, but nothing seems to work? It’s important for us to understand how the process of change works within us and others so we can become more effective in our approach.

    In this episode you'll learn what the most successful people have in common, and why the action of unlearning is crucial to your transformation. Let's get rid of all the bad lessons you learned and replace them today. Text Jay Shetty 310-997-4177

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    Robert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet Nov 11, 2019

    On this episode of On Purpose, I sat down with Robert Waldinger. Robert is a Harvard psychiatrist, psychoanalyst, and Zen priest. He’s the director of the longest study on adult life and happiness.

    Robert reminds us that having a person you can call in the middle of the night when you are scared or sick is what keeps us happier and healthier. He shares that it takes vulnerability to have meaningful relationships, but the rewards are always worth the risk of rejection. Text Jay Shetty 310-997-4177

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    How To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity Nov 08, 2019

    Do you find it difficult to make decisions without hearing the noise of people's expectations, obligations, and opinions? I want you to make room for your intuition, your intention, and what your soul is really yearning for.

    When you live with your intuition, life actually becomes simpler because it's clearer how you want to invest it and why. Let the voice of your intuition be the loudest voice you hear. Text Jay Shetty 310-997-4177

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    Eva Longoria: ON How To Do More With Your Time & Change Futures Along The Way Nov 04, 2019

    On this episode of On Purpose, I sat down with Eva Longoria. Eva is an award-winning actress, producer, director, entrepreneur, philanthropist and known for her work on Desperate Housewives.

    Eva believes the biggest myth about philanthropy is that you have to be rich and famous to make a difference. She adds, “When we don’t have a seat at the table, innovation doesn’t service our community”. In this episode you’ll learn what giving back truly means, and how to start today.

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    The 3 Pillars Needed To Achieve Greatness: Community, Coaching & Consistency Nov 01, 2019

    Are you currently feeling stuck? If you’ve been working toward your goals and feel you aren’t getting the results you are looking for, this episode will help you tremendously.

    The key to achieving your goals is to quickly dial into the 3 C’s: Consistency, Community, and Coaching from a mentor. You may have one of the three down, but you’ll learn why no long-term growth is sustainable without them all. Commit to the three C's & growth will follow. - Jay Shetty

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    Dr. Rangan Chatterjee: ON How To Reduce The Chemicals That Ruin Your Brain & Body Oct 28, 2019

    On this episode of On Purpose, I sat down with Dr. Rangan Chatterjee. Dr. Chatterjee is one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come.

    He shares that people without a strong sense of purpose have poor health outcomes, lower levels of income and happiness. Dr. Chatterjee simplifies health, what stops us from taking action, the best morning & night routine and the importance of setting the bar low at the start.

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    5 Types of People We Are Attracted To & Why They're The Wrong Ones Oct 25, 2019

    Ever feel like you've been in the same relationship over and over? It’s important for us to learn the lessons from them and move forward. We all need to feel significant, but we need to be clear on what type we want with our partner and create it in a healthy way and not just wherever we find it.

    I want you to be able to save yourself money, time and energy. This episode will help you become more aware and focused on what you’re truly looking for and not what “feels right” in the moment.

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    Kenneth Cole: ON How To Creatively Break Into The Career Of Your Choice Oct 21, 2019

    On this episode of On Purpose, I sat down with Kenneth Cole. Kenneth is a designer, activist, and married father of three. He speaks on the importance of resourcefulness for finding solutions to a closed door.

    How do we get from here to where we need to? Kenneth reminds us there’s an infinite amount of alternatives, and it’s up to us to refocus the lens on which we see obstacles. This episode will inspire creative insights to help get you to your desires.

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    What the Joker Gets Right & Wrong About Mental Health and 7 Ways We Can Improve Ours Oct 18, 2019

    Have you seen The Joker? This film fascinated me. I’ve been through moments of depression and really low-points, so I watched it from the perspective of a student of mental health.

    My favorite quote from the film was, “The worst part about having a mental illness is that people expect you to behave as if you don’t.” Have you ever felt this? In this episode, I want to help break the stigma of mental health and give you the tools to improve yours.

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    Khloe Kardashian: ON The Importance Of Putting Yourself First & Making Kindness The New Norm Oct 14, 2019

    On this episode of On Purpose, I sat down with Khloe Kardashian. Khloe is most well-known for her role on the reality television series Keeping Up With The Kardashians.

    She shares the importance of taking responsibility for your pain, and the need to regularly self-reflect. Khloe reminds us that we should never invalidate other people's feelings, and how to rise above the negativity of social media.

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    My First Book: Think Like A Monk - Train Your Mind For Peace & Purpose Every Day Oct 11, 2019

    14 years ago I started my personal journey with meditation, learning, self development and personal growth. For a decade, I’ve shared my thoughts on psychology, philosophy, behavioral science and spirituality. I distilled all the above into this book.

    If you want to master the mind, who do you go to? Monks. In this episode we’ll dive into the themes of the book which will help you build a life on your own terms. https://thinklikeamonkbook.com/

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    Laurie Santos: ON Teaching The Most Popular Class at Yale University Oct 07, 2019

    On this episode of On Purpose, I sat down with Laurie Santos. Laurie is most known for her Yale course “Psychology and the Good Life”.

    We discussed how our minds are sucky, and lie to us constantly. Laurie reminds us that external accolades will never bring long-term happiness, and that strong social connections are what we should be aiming for.

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    The 5 Levels of Growth That You Can’t Skip, Miss or Avoid Oct 04, 2019

    "Jay, how do I start?" is a question I get asked a lot. Whether you want to start making videos, launch a podcast or try anything new, the first step can be the hardest. After we start, we expect instant results or wonder why it isn't working.

    Starting something is a process. As I've studied people I admire and am inspired by, I've observed 5-phases of growth. Listen in on this episode to learn how to recognize which phase of growth you're in and how to accelerate your growth remarkably.

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    Marc Randolph: ON Co-Founding Netflix & Staying Happily Married for Over 30 Years Sep 30, 2019

    On this episode of On Purpose, I sat down with Marc Randolph. Marc is a Silicon Valley entrepreneur, investor and mentor. Marc was co-founder of Netflix, and CEO until his retirement from the company in 2003.

    Marc shares how to get started if you feel stuck, and why even the best ideas don’t really matter. You’ll also learn his best marriage advice and what to look for in a mentor. His approach to business and life will forever change your perspective on both.

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    8 Effective Ways To Rebuild Struggling Relationships Sep 27, 2019

    So many of us need to refuel, rebuild and or redo a relationship. Whether it’s with a friend, parent or spouse, this is the episode where you’ll learn ways to rebuild trust, and make it work.

    Relationships are the biggest cause for concern and stress for us. If you’ve had an argument with someone, that dwells in your mind the whole day. When you improve the way you nurture healthy relationships, your sense of well-being will thrive.

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    Liza Koshy: ON Becoming The Person You Should Have Been Sep 23, 2019

    On this episode of On Purpose, I sat down with Liza Koshy. Liza is an actress, television host, comedian and YouTuber. Liza stars in the YouTube Premium comedy series Liza on Demand and is the host of the Nickelodeon game show Double Dare.

    Too often we follow a path that leads us away from who we are and Liza encourages you to release the labels others put on you, and embrace your multiple selves. A different version of you lives in the minds of everyone you know. Will you live up to their expectations, or the one that lives within?

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    10 Ways To Spot Ego & How To Replace it With Self Esteem Thoughts Sep 20, 2019

    There are so many voices in our head and sometimes it’s hard to tell if you’re displaying ego or self-esteem. You have to notice and switch your dialogue to strengthen the voice you want. You have to switch for something higher.

    The Ego stops you from observing deeper and blocks curiosity. Self-Esteem allows you to approach something with fresh ears and eyes. Today I’ll share the signals that help me choose higher thoughts.

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    Brian Grazer: ON How to Become A Confident Communicator & Connect With Anyone Genuinely Sep 16, 2019

    On this episode of On Purpose, I sat down with Brian Grazer. Brian is Hollywood’s best producer and New York Times bestselling author. His credits include 24, Empire, 8 Mile, Friday Night Lights, among others.

    Brian breaks down why tactics and strategy will never replace real curiosity and care. You’ll learn how he went from being fearful to speak in public to viewing it as a gift.

    His new book is out now! Face to Face https://amzn.to/2lN0iyH

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    6 Reasons Why It’s Never Too Late To Quit and Start Over Sep 13, 2019

    “I wish I started earlier” Have you ever told yourself that? Or how about “It’s too late” or “it’s not going to happen for me anymore”. My follow up is: Too late for what? Too late for who? Who made up these rules?

    We are all made to feel that we need to have our lives figured out by 21, but to put that false expectation on yourself is absurd. Our current education system is teaching us subjects not problem solving, emotional management or self awareness.

    Without experience under our belts, we rush into making bad decisions. Realize there are benefits in starting later, and many people have like Samuel Jackon and Stan Lee! Today you’ll get a brand new perspective and start becoming the person you should’ve been.

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    Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purpose Sep 09, 2019

    On this episode of On Purpose, I sat down with Kobe Bryant. Kobe is a five-time NBA Champion, two-time Olympic Gold Medalist and Oscar winner. Kobe created Granity Studios: where his new role consist of being a producer, storyteller and writer.

    Here’s a snippet of the brilliance you’ll witness … Kobe: “Now it's different because it's not about the awards, you just wind up trying to create something that's going to inspire someone, that hopefully through that inspiration they can inspire someone else. What I've come to learn as my career went on, that's more significant than any championship."

    Please support Kobe’s mission to inspire today's youth and create future champions through his new novel: Legacy and The Queen https://amzn.to/2lT8NID The Punies https://apple.co/2m5t1iC

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    Birthday Episode: 12 Life Lessons I’ve Learned This Year Sep 06, 2019

    When I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years resolution, but for me my birthday has always been a time for deep reflection.

    It’s important to reflect on the lessons from the past because they are the only thing you can truly take with you to the future.

    Life will teach you the same lessons over and over if you fail to listen. So much more than I could’ve ever imagined has happened this year, and I want to share the lessons with you. Get ready!

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    Marie Forleo: ON Starting Before You Are Ready Sep 02, 2019

    On this episode of On Purpose, I sat down with Marie Forleo. Marie Forleo is a life coach, motivational speaker, author and host of the award-winning show Marie TV. She’s also an international bestselling author and has been translated into 16 languages.

    She talks about how her starting before she was ready opened up massive opportunity. Marie shares that all your answers are already within you, and gives us steps on how to best access them.

    She also adds that clarity comes from engagement and not thoughts, she believes we must be physically engaged to better feel our way into our truth. Her new book, Everything is Figureoutable, releases September 10, 2019!

    Pre-order now https://everythingisfigureoutable.com/freegift/

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    Why We Want to Fit In and 7 Ways to Stand Out With Real Confidence Aug 30, 2019

    Have you ever caught yourself trying to fit in? Maybe you’ve done it with a group of friends, in your workplace, at yoga class or in the gym.

    Fitting in was always something we were encouraged to do, whether it was wearing a uniform, playing the same sports as everyone else, and not showing our differences.

    Do you still notice and feel it today, to some degree?

    So how do we stand out with real confidence? Listen in to find out!

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    Huda and Mona Kattan: ON How Being Transparent & Vulnerable Built An Empire Aug 26, 2019

    On this episode of On Purpose, I sat down with Mona and Huda Kattan. Sisters Huda and Mona are known for their powerhouse brand: Huda Beauty, and hit reality show on Facebook Watch: Huda Boss.

    The Kattan sisters reminded us that not all money is worth having. They consistently turn down multi-million dollar deals if they don’t feel it aligns with their brand. This episode is powerful for any influencer, entrepreneur, or future business leader.

    We discussed the art of patience when pursuing large goals, and that every delay is a blessing. Huda shared how she was embarrassed to show herself without makeup, but did with the hopes it’d give others permission to as well.

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    5 Steps To Breaking Generational Curses and Reaching Your Potential Aug 23, 2019

    Have you ever mirrored a behavior from your parents? Whether it is making someone feel guilty or never wanting to say sorry.

    Do you have a long-standing belief that men or women will always let you down but you don’t know where it comes from?

    Or do you feel you’re destined to be broke and that you have the worst luck?

    When they say “it runs in the family”, tell them “this is where it runs out.” Because after this podcast you’ll be an expert at breaking your generational curses.

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    Justin Baldoni: ON The Power of Reflection for Lifelong Relationships Aug 19, 2019

    On this episode of On Purpose, I sat down with Justin Baldoni. Justin is an American actor, director, and filmmaker most known for the show, Jane the Virgin, and directing his most recent film, Five Feet Apart.

    We discussed everything from what it takes to let a pure message pass through you, all the way to finding more nuanced alternatives to “toxic masculinity.” Justin brings a unique perspective to the table, with his Hollywood success and speaking on the TEDx stage.

    We also talked about how to deal with feeling excluded from the group, and what it takes as an adult to cope with those wounds that still have yet to fully heal.

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    10 Best Relationship Rules That Are Often Forgotten Aug 16, 2019

    No matter how many holidays, dinners or movies you go to, if we don’t work on the core of a relationship, values, trust and communication, very little can be achieved.

    I want you all to have fulfilling, meaningful purposeful relationships and so I gathered the 10 Best Relationship Rules that are often forgotten as a reminder to myself and others.

    These are not the ones you’ll find on front covers of magazines but the ones that actually work in a real relationship.

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    Deepica Mutyala: ON Entrepreneurship and How To Quit Your Job To Pursue Your Dreams Aug 12, 2019

    On this episode of On Purpose, I sat down with South-Asian beauty entrepreneur, the founder and CEO of Live Tinted—Deepica Mutyala.

    Deepica shares what it takes to start a multicultural community about beauty and culture. We cover everything from harnessing work ethic during your off-hours to dealing with perfectionist tendencies.

    She also shares what it’s like to grow up with immigrant parents, and how that shaped her career from a young age. Tune in to this conversation to learn more about Deepica and her uniquely profound perspective

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    3 Ways to Take an Adult Gap Year and Why it Might Be Helpful for You to Take One Aug 09, 2019

    A gap year or month is usually when students take time off between school and college or college and work to travel alone or with friends.

    The same can take place for adults after working for 5-7 years or more. It’s not about parties or living it up but rather self exploration, learning new things and wanting a fresh start.

    After working for many years, it is natural for our bodies, minds, just like the ground and soil to need a reset, rest to be able to give, grow and move forward.

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    Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier Aug 05, 2019

    In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.

    Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live extremely healthy lifestyles

    We talk about how modern exercise is a public health failure, why environment plays more into our longevity than genetics, and how each of us can improve our environments to live a longer, better life today.

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    7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively Aug 02, 2019

    We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it.

    In today’s episode of On Purpose, we analyze how stress really works in our lives, when feeling stressed out can be a good thing, and 7 ways to manage it more effectively.

    If you’re ready to learn how to keep your cool at work and in life give this episode a listen!

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    Katee Sackhoff: ON How to Speak to Yourself Jul 29, 2019

    On this episode of On Purpose, I sat down with Katee Sackhoff. Katee is an actress, most well known for playing Lieutenant Kara "Starbuck" Thrace on Battlestar Galactica. She is also a cancer survivor. We discussed everything from failure, to work ethic, to overcoming false beliefs about ourselves. She brings a unique and profound perspective to the table, in how she’s able to situate herself from the negative external opinions we too often let creep up on us. We dove into her strategies for overcoming these tough moments of self-doubt, how she’s able to understand that who you are is not what you do, and why we should never take “no” personally.

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    6 Reasons Why We Need to Develop the Emotional Skills Our Parents Never Had Jul 26, 2019

    Let’s be honest, our parents aren’t perfect and that’s okay. Neither are we. It’s unrealistic to think they’re the only ones responsible for our emotional development. Remember, everyone is doing the best with the skills they currently have. In today’s episode, I show you why it’s important we develop the emotional skills our parents never had, give examples of how we learn behaviors both actively & passively from our parents, and how to strengthen the good ones while improving the bad ones.

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    Lala Anthony: ON How To Get In Touch With Yourself, Disconnect, and Gain Clarity Jul 22, 2019

    On this episode of On Purpose, I sat down with Lala Anthony. Lala is a TV personality, New York Times best-selling author, businesswoman, producer and actress.We dove into her incredible work ethic that led to her immense success in the media. She also shares what she does to get in touch with herself, unplug and gain clarity when she needs it most.We also discussed love and relationships and how to manage your expectations in a world where people are only posting their highlights online.

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    5 Ways To Prepare For A Marriage and Not Just a Wedding (Even If You’re Married) Jul 19, 2019

    Wedding season has officially begun! I’ve been invited to four weddings in the last three weeks and my social media channels have been flooded with all wedding pictures. Weddings mark the beginning of your relationship but it’s very easy to get caught up in all the festivities and forget to focus on your actual marriage. The truth is, we all want to have a marriage more beautiful than our wedding, but our investment is in the wrong place. Remember this: it's better to have a small wedding and a big marriage, than a big wedding and a small marriage. On this episode of On Purpose, I give you 5 ways to prepare for a marriage and not just a wedding, even if you’re already married.

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    Anthony William (Medical Medium) ON: The Powerful Herb That’s Healing Millions Jul 15, 2019

    On this episode of On Purpose, I sat down with Anthony William (Medical Medium), the originator of the global celery juice movement and four times #1 New York Times best-selling author.We dove into the hundreds of benefits the powerful herb has and why he believes the celery juice movement is going to change people’s lives. From chronic illness to brain fog and even mental health, celery juice has helped heal millions.Calvin Harris, Robert De Niro, Gwyneth Paltrow, and Novak Djokovic have all shared their success stories and openly supported this movement. I learned so much from this conversation and I know you will too!

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    Why Rejection Hurts and 6 Ways to Gracefully Deal With it Jul 12, 2019

    Rejection is probably one of the worst feelings you could ever have, it honestly feels like a punch in the stomach. Regardless of how successful someone seems, we’ve all experienced it at some point or another in our lives.Whether it’s in the workplace or in our personal lives, it never feels good and we don’t always know the best way to handle it. In this week's episode, I did the research and share 6 ways you can start to gracefully deal with rejection in any situation.I show you what I call the rule of 100, why you shouldn’t be seeking revenge and how you can turn rejection into redirection. This is an important skill we should all learn how to master so make sure you listen carefully and take notes!

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    Ashley Graham: ON Body Shaming and How to Stop Negative Self Talk Jul 08, 2019

    On this episode of On Purpose, I sat down with Supermodel, designer, and barrier-breaking body activist Ashley Graham. Ashley opens up about how she went from hating her body to loving it and making it her purpose to encourage others to do the same. She discusses how your words become your truth and why it’s so important to stop negative self-talk. She dives into how exactly we can start doing that. She also answers the internet’s most asked relationship questions and shares more about her own journey with her husband. I learned so much from this conversation and I know you will too!

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    6 Simple Things You Can Do Every Morning to Boost Your Energy Before Work Jul 05, 2019

    You feel tired mid-morning before you have your coffee, then the dreaded 3 pm lull hits and you feel sluggish and unmotivated. By the time you get home from work, you’re exhausted and ready for bed. If you’re struggling with your energy levels and your self-control, this episode is for you. The truth is that energy and self-control are finite daily resources. They decline throughout the day just like your phone battery. In this episode of On Purpose, I give you 6 simple things you can do every morning to boost your energy and recharge yourself as much as you charge your phone.

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    Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food Jul 01, 2019

    In this episode of On Purpose, I sat down with Dr. Oz to discuss how to automate your life and create an environment that feeds what you’re good at and protects you from what you’re not good at. If you struggle with self-control, Dr. Oz shares practical tips you can apply to improve your relationship with food long term. We also dove into relationships and how important it is to love someone for who they already are instead of who you want them to be. This is a great episode with so many practical tips to help you achieve a happier and healthier lifestyle.

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    5 Ways To Date More Deeply And Effectively for Singles & Couples Jun 28, 2019

    Whether you’re single or in a relationship, we could all benefit from dating more deeply and effectively. In this episode, I offer tips on how to connect with someone on a values basis in order to create deeper connections. We often strive to be with people that don’t share our same values, but that’s just us trying to make something work that doesn’t naturally fit. So I offer practical tips to take any relationship to that next level. I encourage you to skip the small talk, listen, be vulnerable and find someone that increases your well-being. I share the 70/30 rule of online dating to help you be more transparent about what you’re looking for in your relationship. I also share my opinion on ghosting and how to react to it.

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    Chrissy Metz: On How She Went From Having 81 Cents to Being the Star of This Is Us Jun 24, 2019

    Chrissy Metz (This is Us, Breakthrough) is an American Emmy- and Golden Globe-nominated actress, singer, and producer. I sat down with Chrissy to discuss how she went from having 81 cents in her bank account to landing the lead role in NBC’s hit drama series This Is Us. She dives into why she stopped putting pressure on herself to succeed and how she dealt with people constantly telling her “no” in her life. We also got into why you should never be afraid to lose the person you’re with, how to love someone the way they need to be loved and a breakdown of fight languages vs. love languages.

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    3 Myths About Finding Your Purpose and 3 Ways to Align With It Jun 21, 2019

    Everyone always talks about finding your passion and finding your purpose, but nobody talks about how to actually align with it.The truth is, that regardless of how many experiences we might have: vacations, relationships, trips, etc. if we don’t align with our purpose, our journeys won’t feel as meaningful.Now, there are so many things that can hold us back like money, practicality or timing but in this episode, I give you 3 concrete steps you can use to look past those reasons and start aligning with your purpose.

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    Gary Vee ON: How to Stop Caring What Other People Think of You Jun 17, 2019

    On this special episode of On Purpose, I got to sit down with my good friend Gary Vee.
    Gary is an investor, a serial entrepreneur and a 5 time New York Times bestselling author.
    We got to talk in depth about how to stop caring what people think about you, why you should focus on happiness not hustle and why you need to contextualize advice before you decide to listen to it.
    There are so many teachable moments in this episode and I know you will learn so much!

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    The Shocking Ways We Spend Our Time and 9 Ways to Invest it Better Jun 14, 2019

    How many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. We all do it, but there are ways to be more productive and achieve more in your day. In this episode, you’ll learn how to build habits that will stop you from wasting your time and help you start investing it in things that actually matter.

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    Ray Dalio: ON How to Define Success for Yourself and Set Your Goals Jun 10, 2019

    On this episode of On Purpose, I sat down with billionaire investor, Ray Dalio.We talk about why pain is necessary in order to make progress and why we shouldn’t focus on being right all the time. Dalio also reveals what he believes is the greatest tragedy of mankind and gives us 5 steps to achieving success.If you’ve ever wanted insight into how billionaires think, this episode is for you!

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    6 Healthy Ways to Heal and Move On From Heartbreak Jun 07, 2019

    In this episode of On Purpose, I’m discussing healthy ways to deal with heartbreak. I share how you need to feel before you heal, why you should never define your self worth by how someone treats you and how to stop looking at love as a noun and start treating it as a verb. I know heartbreak is one of the worst pains you can feel so I hope these tips can help you healthily heal.

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    Charlamagne: ON Being Open About Mental Health Jun 03, 2019

    In this episode of On Purpose, I sat down with the co-host of the nationally syndicated hip-hop radio program The Breakfast Club, Charlamagne Tha God. We discussed everything from his biggest fears, his struggles with mental health and his unique take on parenting.

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    3 Things To Do Before Work to Increase Focus and Productivity May 31, 2019

    “Some people are dreaming of success and others are waking up and making it happen.”You snooze your alarm, scarf down half of your breakfast and run out the door to make it to work on time. Sound familiar? The truth is that when we start our days like this, we are not as productive. But in this week’s episode, I give you practical tips on how to change that. 4 things you’re going to learn from this episode: How to be more productive at work? How to make mornings more purposeful? Why I wake up at 6am every day? What is decision fatigue and how can we fight it?

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    Yuval Harari: ON Why Boredom is Good For You May 27, 2019

    In this weeks episode I sat down with international bestselling author of Sapiens, Homo Deus and 21 Lessons for the 21st Century, Yuval Harari.We covered so many interesting topics like how to manage expectations, the importance of boredom and what he believes the future of artificial intelligence is. He also shares with us his equation for happiness and he reveals why so many of us are addicted to being on our phones.We also dove into education and where he believes the job market will be 30 years from now. This episode is sure to challenge your perspective on certain topics!

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    7 Ways to Stop Comparing Yourself to Others May 24, 2019

    In this era of social media and having an overload of information at our fingertips, it’s hard not to constantly compare yourself to others. It’s hard to see all of the vacation pictures, the couple pictures and everyone’s seemingly perfect lives on display.However, what we don’t always realize is that we’re comparing our behind the scenes to someone else’s highlight reel. People only publish things they want you to see and we need to remember that.I truly believe that comparison is the thief of joy and that’s why in today’s episode I give you 7 ways to stop comparing yourself to others and tips on how to define your own personal success.

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    Arianna Huffington: ON Why Sleep Is Crucial To Success May 20, 2019

    Often times we think that we cannot have success at work and success in our personal lives. We think that we have to sacrifice sleep in order to get ahead in life. We think we have to stay on our phones at all times to stay connected. But in this episode, one of the most influential people in media explains why that is not the case. Arianna Huffington reminds us all that 8 hours of sleep is just as important for our careers as 8 hours at the office and gives helpful tips to maintain a healthier work life balance.

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    7 Couples Activities Scientifically Proven to Bring You Closer May 17, 2019

    In this episode, I give you the tools to create a stronger bond in your relationship.To foster a deeper connection in your relationship. To rebuild spark and excitement in your relationship. Most of us think doing date nights at restaurants or going to the movies is enough to keep a relationship exciting but a lot of the times it’s not.I break down 7 couples activities that are inexpensive and accessible to everyone that are scientifically proven to bring you closer to your partner. Me and my wife do all of these and I can’t wait for you all to try some of these too.

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    Francia Raisa: ON Getting Rid of Toxic People in Your Life May 13, 2019

    In this week’s episode of On Purpose, Grown-ish star Francia Raisa opens up about what it was like growing up in Hollywood and how she’s been able to keep a level head by relying on her faith.She also shared her tips on overcoming rejection and staying grounded.You will be truly inspired after listening to this conversation!

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    This 3 Step Equation Will Solve All Your Problems May 10, 2019

    In this new age of self-care, we so often claim anything that we do when we are stressed as self-care.But are we truly giving ourselves the self-care we need? Or are we just being self-indulgent?In this week’s episode, I break down the difference between self-care and self-indulgence and share a 3 part equation that will help you solve all of your problems.

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    Dr. Daniel Amen: ON Training Your Brain for Optimal Performance May 06, 2019

    I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen.He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential.He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last.

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    8 Ways We Waste Money and 8 Ways to Manage it Better May 03, 2019

    This week, we're talking money.Do you feel you manage your money well or is there room for improvement? Whether it's skipping the Starbucks in the morning or learning how to invest, there are many ways to go about it.Listen to my 8 practical tips to help you save money and all the habits you can implement in order to improve your relationship with money.

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    Payal Kadakia Pujji: ON the Self Discipline Needed to Become an Entrepreneur Apr 29, 2019

    If you want to feel motivated and encouraged to be a little more self-disciplined, you will love this weeks episode with Payal Kadakia.She is the founder and chairman of ClassPass as well as the artistic director for the Sadance company.In this conversation, she shares how she achieved her entrepreneurial success at such a young age with her incredible work ethic and unparalleled self-discipline.

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    3 Ways to Know How Long it Takes to Fall in Love Apr 26, 2019

    How long should it take to fall in love?Is what you’re experiencing the real thing or is it just infatuation?Whether you have just started dating someone and felt love immediately or if you’ve been in a relationship for a long time and still aren’t sure where it’s going, here are 3 ways to find out how long it might take for you to truly fall in love with someone.

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    Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health Apr 22, 2019

    On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have helped him grow from it all.If you are going through a tough time, this episode will help you shift your mindset and trust that, as cliche, as it sounds, everything happens for a reason.

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    3 Ways to Grow Your Passion Even With a Full Time Job Apr 19, 2019

    How many of us are scared of leaving our current jobs even though we know we're not living up to our full potential?Maybe because of the money, security, or prestige?In this episode, I'll give you step by step tips on how you can grow your passion even with a full-time job.

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    Humble The Poet ON: Quitting His Job to Become an Artist Apr 15, 2019

    It’s so easy in the world that we live in where everyone sees quotes on Instagram, motivational sayings everywhere, to think you’re deep...without being deep.So today we’re going to do some unlearning with our wordsmith of a guest - Humble the Poet.We talk about becoming conscious of and taking ownership over your unconscious biases, unlearning old habits and ideas that may no longer serve you, and how to not only survive but thrive.

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    7 Things to Do This Weekend to Boost Your Mental Health Apr 12, 2019

    You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym.

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    Chelsea Handler: ON How Therapy Changed Her Life Apr 08, 2019

    If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life.She gets candid about losing her brother at such a young age and how she’s using tools she learned in therapy to cope with it now. Her vulnerability in this episode is inspiring for anyone who has had to deal with loss in their life. Just remember, I AM. Identification, Awareness, Modification.

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    4 Types of Negative People & 3 Ways to Deal With Them Apr 05, 2019

    We all have friends that we love but are absolutely draining to talk to. Every time they call you, you know exactly what you’re in for. No matter how hard we try to optimize for the optimistic, negative people will always be a part of each of our lives and that’s okay. In this episode, we take a look at the 4 different types of negative people and 3 ways to proactively deal with them.

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    Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur Apr 01, 2019

    You may know Rob as a former pro skateboarder and the host of MTV’s Ridiculousness, but this conversation is going to show you inside his mind.He’s an incredible strategist, such a planner, someone who is so meticulous - something you don’t see in his persona in his shows.You’re going to see a completely different side of the one and only Rob Dyrdek.

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    Can You Be Friends with Your Ex? 3 Things to Think About Before You Do Mar 29, 2019

    When it comes to relationship questions this is probably the toughest one - can you be friends with your ex?Is it the right decision? Well, it’s complicated.Today’s episode I’m going to share with your some of the studies, insights, and thoughts that are going to help you decide for yourself.

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    Gisele Bundchen: ON Being Kinder To Yourself Mar 25, 2019

    Gisele’s wisdom goes deep - from reading the Bhagavad Gita between breaks on the runway to falling in love with discipline in her childhood, you’ll be able to tell immediately there’s much more to her than just being one of the world’s most famous supermodels.

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    3 Reasons Why Compatibility Is More Important Than Chemistry Mar 22, 2019

    How do you know when you’ve found the one or if you’re even compatible with someone?Whether you’re messaging someone on a dating app, dating someone right now, or you’ve been with someone for a while, knowing why compatibility is important is key.Today we’ll look at 3 reasons why compatibility is more important than chemistry and how you can apply this knowledge to your next relationship or strengthen your current one.

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    David Goggins: ON Dealing With Childhood Traumas Mar 18, 2019

    Prepare yourself, today we deliberately get uncomfortable and talk about pain.David fearlessly shares his past with us, how he’s overcome past childhood traumas and why he pushes himself so hard to show what’s possible.This conversation will move you and hopefully help give you the tools to dive deeper in yourself and really question why you feel the way you do about being uncomfortable.

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    3 Myths About Manifesting Your Dream Job and 3 Ways to Start Doing It Right Mar 15, 2019

    There’s a lot of misinformation around the concept of manifestation, so today we’re going to dispel some myths.We’ll talk about the importance of intention, why the best intentions are meaningless without action, and a framework you can use to start manifesting your ideal job today.Enjoy!

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    Daniella Monet: ON Body Image, Eating Disorders and Self Love Mar 11, 2019

    Daniella’s candor in this episode is amazing.She opens up about her personal struggles with family, body image, finding purpose, learning to love herself, and shows us how she’s been able to use the negative experiences in her life to inspire people around the world.We discuss why it’s the day to day grind, and work put into personal relationships that sets us up for success, rather than the social media milestones.

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    8 Reasons Why People Cheat and 3 Things To Do About It Mar 08, 2019

    All of us know someone who has had the unfortunate experience of being cheated on, maybe it’s even happened to you.Whether cheating has happened to you in the past or are just looking to strengthen your current relationship, this episode is for you.We take a look at the science and statistics behind why people cheat and proactive steps to avoid future cheaters as well as help mend the burns from old flames.

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    Lilly Singh: ON Why She Took A Break From YouTube Mar 04, 2019

    Being a YouTube creator can be difficult for anyone, but Lilly Singh really is superwoman.Despite the success, things haven’t always been easy for Lilly. She opens up about everything: how it feels when being called a role model, her relationships both personal and professional, even her struggles with depression and defining what success looks like in her life.Today’s conversation is a deep dive into what drives her to keep creating at such a prolific level and why she’s determined to keep using her influence for positive social change.

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    3 Reasons I Became a Monk for 3 Years Mar 01, 2019

    In today’s episode I share what led me to becoming a monk and most importantly why I did it, so that it might help you become more clear on your decision making.I’d like to share with you the thought process I learned from my mentors that will help guide you through making the biggest decisions of your life.Are you planting seeds or weeds?

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    Mike Posner: ON How Fame Ruined His Life Feb 25, 2019

    Mike Posner is the musician behind the hit songs I Took A Pill In Ibiza and Cooler Than Me. But behind the flashing lights and sold-out shows lies a very unique mind, one that has learned to deal with fame and fortune and most recently—the loss of his father. On today’s episode, Mike shares his insights on how to deal with loss, why moments of epiphany must be processed, and what the difference between the mind and intelligence is. Mike even turns the table on Jay—and asks him many profound questions about his own experience unpacking mindfulness. Tune in to this episode to catch a glimpse of the mechanics behind this singer-songwriter’s brain.

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    3 Lessons I Learned From My Ex Feb 22, 2019

    Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether you’re looking to strengthen your current relationship or need a little help getting through a past one you’re not going to want to miss this.

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    Novak Djokovic: ON One of the Greatest Comebacks in History Feb 18, 2019

    Most people, even non-sports fans are inspired by world class athletes like Novak… but why?To be world class at anything it takes more than natural skill, it takes physical, personal, spiritual development and a healthy relationship with one’s own ego to begin a fulfilling journey to greatness - something we are all capable of, given we know how to use the appropriate tools.In today’s conversation, Novak shares everything.He even takes us back to his childhood where he remembers confiding to his tennis coach instead of his own parents about the growing pains of being a young man.

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    Russell Brand: ON How He Nearly Ruined His Career Feb 15, 2019

    You may think you know Russell Brand - the actor, the comedian, ect... but that’s only a small part of who he truly is.Prepare yourself, today’s conversation gets intimate.Russell opens up about his struggles with addiction, his experience chasing fame, money, sex, and why that’s not something people should aspire to. He shares what has enlightened and led him to a life of sobriety for over 14 years now and the role mentors and spirituality has played in getting him there.He even shares some surprising wisdom from a mutual friend of Puff Daddy, comparing the challenges of life to levels in a video game.

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    Jay Shetty Interviews His Wife for the First Time Feb 14, 2019

    On the first episode of On Purpose, I have an extremely special guest for you.For the first time ever, and on Valentine’s Day, I’m interviewing my wife, Radhi Shetty.We discuss health, happiness, and the components of a successful relationship. Radhi is a plant-based dietitian, recipe developer, and Ayurvedic medicine enthusiast.Enjoy episode one, and live your life today on purpose.You can follow Jay's wife on Instagram @veggieveganveda

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