The Dr. John Delony Show

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Health & Fitness
**The Dr. John Delony Show**

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

Latest Episodes:

Caller: “How Do I Navigate Porn Recovery?” Nov 02, 2026

Show notes

❤️ The Marriage Kit is here. Limited kits available to help you reconnect!

On today’s episode, we hear about:

A man struggling to give up porn for good
A woman wondering how to rebuild her marriage after her husband’s rehab
A mom who doesn’t like her daughter’s boyfriend

Next Steps:

💬 Get the free Conflict Game Plan by Dr. John Delony.

📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.

🔥 Microhabits for a better marriage. Download the Together app.

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John’s Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Episode Chapters:

00:00 Intro

01:18 I’ve Struggled With Porn for Years

21:12 How Do We Rebuild Our Marriage After Rehab?

37:30 I Don’t Like My Future Son-In-Law

Connect With Our Sponsors:

Get 10% off your first month of BetterHelp.
Go to Capstone Wellness to learn more.
Get started today with Churchill Mortgage. Equal Housing Lender. NMLS ID 1591. nmlsconsumeraccess.org.
Get up to 20% off with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.
Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

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💰 George Kamel

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Off the Record With Shawn Johnson and Andrew East Oct 31, 2026

Show notes

❤️ Preorder Building the Marriage You Wanttoday and get $100+ in bonus items.

On today’s episode, John talks with Olympic medalist Shawn Johnson and former NFL quarterback Andrew East about marriage, fame and punctuality.

Next Steps:

Sean Johnson & Anrew East’s podcast Couple Things

💬 Get the free Conflict Game Plan by Dr. John Delony.

📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.

🔥 Microhabits for a better marriage. Download the Together app.

❤️Join Dr. John Delony at Money & Marriage Getaway

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John’s Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Episode Chapters:

00:00 Intro

Connect With Our Sponsors:

Get 10% off your first month of BetterHelp.
Go to Capstone Wellness to learn more.
Get started today with Churchill Mortgage. Equal Housing Lender. NMLS ID 1591. nmlsconsumeraccess.org
Get up to 20% off with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.
Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💰 George Kamel

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Caller: “I Slept With My Best Friend’s Wife” Oct 30, 2026

Show notes

❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.

On today’s episode, we hear about:

A man wondering if he should write an apology letter after his affair
A man regretting not speaking up for a coworker
A mom struggling to enjoy her kids

Next Steps:

💬 Get the free Conflict Game Plan by Dr. John Delony.

📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.

🔥 Microhabits for a better marriage. Download the Together app.

❤️Join Dr. John Delony at Money & Marriage Getaway.

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John’s Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Episode Chapters:

00:00 Intro

01:28 Should I Apologize for an Old Affair?

22:20 I Regret Not Speaking Up for a Coworker

42:47 I Struggle to Enjoy My Kids

Connect With Our Sponsors:

Get 10% off your first month of BetterHelp.
Go to Capstone Wellness to learn more.
Get started today with Churchill Mortgage. Equal Housing Lender • NMLS ID 1591 • NMLSConsumerAccess.org
Get up to 20% off with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.
Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💰 George Kamel

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Caller: “My Husband Hid $50,000 of Debt” Oct 28, 2026

Show notes

❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.

On today’s episode, we hear about:

A woman wondering if she can trust her husband again
A mom struggling as an empty nester
A man tired of coming home to a messy house

Next Steps:

💬 Get the free Conflict Game Plan by Dr. John Delony.

📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.

🔥 Microhabits for a better marriage. Download the Together app.

❤️Join Dr. John Delony at Money & Marriage Getaway.

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John’s Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Episode Chapters:

00:00 Intro

01:01 Can I Ever Trust My Husband Again?

22:44 Being an Empty Nester Is Harder Than I Thought

39:10 Why Can’t My Wife Keep the House Clean?

Connect With Our Sponsors:

Get 10% off your first month of BetterHelp.
Go to Capstone Wellness to learn more.
Get started today with Churchill Mortgage. Equal Housing Lender • NMLS ID 1591 • NMLSConsumerAccess.org
Get up to 20% off with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.
Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💰 George Kamel

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Caller: “My Husband Thinks I’m Brainwashed” Oct 26, 2026

Show notes

❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.

On today’s episode, we hear about:

A woman whose husband thinks she’s being brainwashed
A wife wondering if she should share her business account with her husband
A daughter deciding if she should reconnect with her estranged dad

Next Steps:

💬 Get the free Conflict Game Plan by Dr. John Delony.

📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.

🔥 Microhabits for a better marriage. Download the Together app.

❤️Join Dr. John Delony at Money & Marriage Getaway.

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John’s Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Episode Chapters:

00:00 Intro

01:01 Have I Been Brainwashed by Social Media?

20:05 Give My Husband Access to My Business Account?

40:10 Should I Stay No-Contact With My Dad?

Connect With Our Sponsors:

Get 10% off your first month of BetterHelp.
Go to Capstone Wellness to learn more.
Get started today with Churchill Mortgage. Equal Housing Lender • NMLS ID 1591 • NMLSConsumerAccess.org
Get up to 20% off with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Working knives for working people—go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.
Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💰 George Kamel

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Caller: “My Wife Doesn’t Want My Parents at Christmas” Oct 23, 2026

Show notes

❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.

On today’s episode, we hear about:

A man torn between what his wife wants and his family relationships
A woman struggling to convince her mom to move out of her unsafe house
A dad wondering if his son’s behavior is his fault

Next Steps:

💬 Get the free Conflict Game Plan by Dr. John Delony.

📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.

🔥 Microhabits for a better marriage. Download the Together app.

❤️Join Dr. John Delony at Money & Marriage Getaway

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John’s Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Episode Chapters:

00:00:00 Intro

00:02:08 My Wife and I Can’t Agree on the Holidays

00:18:41 My Mom’s House Could Kill Her

00:33:14 I Don’t Like Being Around My Son

Connect With Our Sponsors:

Get 10% off your first month of BetterHelp.
Go to Capstone Wellness to learn more.
Get up to 20% off with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Go to Joi + Blokes and get 65% off labs and 20% off products.
Working knives for working people—go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.
Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💰 George Kamel

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Caller: “I’m Jealous of My Wife’s New Friend” Oct 21, 2026

Show notes

❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.

On today’s episode, we hear about:

A husband jealous of his wife’s new friend
A wife wondering how to get her husband to take his health seriously
A woman struggling to deal with her toxic family

Next Steps:

💬 Get the free Conflict Game Plan by Dr. John Delony.

📋 Get on the same page before the week begins. Download Dr. John Delony's free weekly marriage check-in.

🔥 Microhabits for a better marriage. Download the Together app.

❤️Join Dr. John Delony at Money & Marriage Getaway

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John’s Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Episode Chapters:

00:00:00 Intro

00:01:18 My Wife Is Obsessed With Her New Friend

00:22:44 My Husband Won’t Take Our Age Gap Seriously

00:43:10 Family Tried to Inject Me With GLP-1s

Connect With Our Sponsors:

Get 10% off your first month of BetterHelp.
Go to Capstone Wellness to learn more.
Get up to 20% off with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Go to Joi + Blokes and get 65% off labs and 20% off products.
Working knives for working people—go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.
Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💰 George Kamel

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Caller: “I’m About to Marry a Man-Child” Oct 19, 2026

Show notes

❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.

On today’s episode, we hear about:

A woman resenting her future in-laws for her fiancé’s lack of skills
A man terrified of the future of AI
A husband wondering how to make time for his marriage after having kids

Next Steps:

💬 Get the free Conflict Game Plan by Dr. John Delony.

📋 Get on the same page before the week begins. Download Dr. John Delony's free weekly marriage check-in.

🔥 Microhabits for a better marriage. Download the Together app.

❤️ Join Dr. John Delony at Money & Marriage Getaway

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John’s Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Episode Chapters:

00:00 Intro

00:01:49 My Fiancé Lacks Basic Adult Skills

00:25:56 The Future of AI Terrifies Me

00:43:08 Can We Keep Our Marriage Alive?

Connect With Our Sponsors:

Get 10% off your first month of BetterHelp.
Go to Capstone Wellness to learn more.
Get up to 20% off with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Go to Joi + Blokes and get 65% off labs and 20% off products.
Working knives for working people—go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.
Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💰 George Kamel

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Caller: “I Can’t Stop Yelling at My Wife” Oct 16, 2026

Show notes

❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.

On today’s episode, we hear about:

A man trying to control his anger around his family
A mom wondering how to tell her kids about their family secret
A husband struggling to get his wife to go to therapy

Next Steps:

💬 Get the free Conflict Game Plan by Dr. John Delony.

📋 Get on the same page before the week begins. Download Dr. John Delony's free weekly marriage check-in.

🔥 Microhabits for a better marriage. Download the Together app.

❤️ Join Dr. John Delony at Money & Marriage Getaway

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John’s Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Episode Chapters:

00:00 Intro

00:01:34 My Rage Is Destroying My Relationships

00:19:46 My Mom’s Doctor Is Secretly My Dad

00:31:37 My Wife Refuses to Go to Therapy

Connect With Our Sponsors:

Get 10% off your first month of BetterHelp.
Go to Capstone Wellness to learn more.
Get up to 20% off with code DELONY at Cozy Earth.
Get 20% off when you join DeleteMe.
Visit Hallow for a 90-day free trial.
Visit Helix Sleep for special offers!
Go to Joi + Blokes and get 65% off labs and 20% off products.
Working knives for working people—go to Montana Knife Company to see what’s available now!
Explore Poncho Outdoors!
Get 25% off your order at Thorne.
Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.