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    Top Health & Fitness Podcasts

    1
    Huberman Lab
    Health & Fitness

    Huberman Lab

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    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness. Read More
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist a Read More
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    2
    The School of Greatness – Lewis Howes
    Health & Fitness

    The School of Greatness – Lewis Howes

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    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life. Read More
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, ke Read More
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    3
    Passion Struck with John R. Miles – John R. Miles
    Health & Fitness

    Passion Struck with John R. Miles – John R. Miles

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    Passion Struck® isn’t just a podcast; it’s a movement centered on the profound power of mattering. Hosted by John R. Miles, a former senior executive at Lowe's and Dell, a multi-industry CEO, entrepreneur, and an award-winning author, this show dives into the minds of the world’s most insightful thinkers, leaders, and changemakers to explore what it truly means to feel seen, valued, and impactful in our lives and communities. Whether it’s learning from renowned leaders like Robin Sharma, Admiral Stavridis, Daniel Pink, and Gary Vaynerchuk, accomplished women at the top of their fields such as Susan Cain, Gretchen Rubin, Jamie Kern Lima, Gabby Bernstein, and Sharon Salzberg, or the visionary insights of experts and thought leaders like Jim Kwik, Dr. Mark Hyman, David Rubenstein, Angela Duckworth, and Arthur Brooks, Passion Struck is where purpose meets action, and where mattering takes center stage. But this podcast is more than stories or interviews—it’s an invitation to explore the science of human behavior, uncovering what drives us, connects us, and empowers us to live with intentionality. Passion Struck speaks to the heart of what it means to matter—to ourselves, to others, and to the world—by embracing actionable insights that spark transformation in your career, relationships, well-being, and personal growth. Each episode is packed with inspiring and practical wisdom designed to help you not just succeed, but thrive. It’s not just about improvement—it’s about unlocking your potential to make a lasting difference and reclaim the mantra of “I MATTER.” With new episodes every Tuesday, Thursday, and Friday, John brings his passion, curiosity, and over 20 years of leadership expertise to deliver a podcast that’s as engaging as it is transformative. His career journey—from spearheading innovation at global companies like Dell and Lowe’s, to building successful ventures as a multi-industry CEO and entrepreneur—gives him a unique lens to explore the intersection of business, personal growth, and purpose-driven living. At Passion Struck, our purpose is clear: -To inspire intentional living. -To share powerful ideas that matter. -To create deeper connections. -To empower action that drives meaningful change. -To embrace life fully, because we believe everyone deserves to live a life where they truly matter. Follow John @John_R_Miles on Instagram for daily inspiration, and subscribe to Passion Struck on your favorite platform. Share the show with someone ready to unlock their purpose and take the first step toward living a life of meaning. Read More
    Passion Struck® isn’t just a podcast; it’s a movement centered on the profo Read More
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    4
    On Purpose with Jay Shetty
    Health & Fitness

    On Purpose with Jay Shetty

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    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

    I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

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    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’ Read More
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    5
    Nothing much happens: bedtime stories to help you sleep
    Health & Fitness

    Nothing much happens: bedtime stories to help you sleep

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    Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

    You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

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    Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for Read More
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    6
    Pursuit of Wellness
    Health & Fitness

    Pursuit of Wellness

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    Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you. Read More
    Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evol Read More
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    7
    The Dr. John Delony Show – Ramsey Network
    Health & Fitness

    The Dr. John Delony Show – Ramsey Network

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    The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com. Read More
    The Dr. John Delony Show is a caller-driven show that gives you real talk on re Read More
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    8
    The Dr. Hyman Show
    Health & Fitness

    The Dr. Hyman Show

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    Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today! Read More
    Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in A Read More
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    9
    Maintenance Phase – Aubrey Gordon & Michael Hobbes
    Health & Fitness

    Maintenance Phase – Aubrey Gordon & Michael Hobbes

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    Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
    Debunking the junk science behind health fads, wellness scams and nonsensical nu Read More
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    10
    Culture Apothecary with Alex Clark – Turning Point USA
    Health & Fitness

    Culture Apothecary with Alex Clark – Turning Point USA

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    ‘Culture Apothecary with Alex Clark’ is a health and wellness podcast where each guest provides their own remedy to heal a sick culture - physically, emotionally, and spiritually. Apothecaries were the place where people would go for natural remedies, and Alex is restoring this concept by inviting expert guests every Monday and Thursday night at 6pm PST/9pm EST to share raw, unpasteurized truths! But that's not all...the last Monday of EVERY month will be a special solo episode with Alex called ‘Lobotomy Hour,’ where Alex gives unhinged and unapologetic rants, life updates, hot takes and more! Read More
    ‘Culture Apothecary with Alex Clark’ is a health and wellness podcast where Read More
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    11
    The Peter Attia Drive
    Health & Fitness

    The Peter Attia Drive

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    Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields. Read More
    Expert insight on health, performance, longevity, critical thinking, and pursuin Read More
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    12
    My So-Called Midlife with Reshma Saujani – Lemonada Media
    Health & Fitness

    My So-Called Midlife with Reshma Saujani – Lemonada Media

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    …Is this it? That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why does she feel so unsatisfied? Is this a woman’s version of a midlife crisis? She’s determined to figure it out, and with the strength of her group chat behind her, she’s calling in reinforcements. From Julia Louis-Dreyfus and Supreme Court Justice Ketanji Brown Jackson, to Emily Oster and Cheryl Strayed, to experts, friends, authors and more, Reshma’s going to help us all figure out how we stop trying to just get through this time of life… and actually start living it. Read More
    …Is this it? Thats the question our host Reshma Saujani asks herself daily. Read More
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    13
    10% Happier with Dan Harris
    Health & Fitness

    10% Happier with Dan Harris

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    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.

    New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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    Self-help for smart people. World-class insights and practices from experts in m Read More
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    14
    Get Sleepy: Sleep meditation and stories – Slumber Studios
    Health & Fitness

    Get Sleepy: Sleep meditation and stories – Slumber Studios

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    Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening. Read More
    Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and Read More
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    15
    The Mindset Mentor – Rob Dial
    Health & Fitness

    The Mindset Mentor – Rob Dial

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    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more. If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast. Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/ Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry. Read More
    The Mindset Mentor podcast is designed for anyone desiring motivation, direct Read More
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    16
    Mind Pump: Raw Fitness Truth – Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
    Health & Fitness

    Mind Pump: Raw Fitness Truth – Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com Read More
    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Read More
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    17
    This Podcast Will Kill You
    Health & Fitness

    This Podcast Will Kill You

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    This podcast might not actually kill you, but Erin Welsh and Erin Allmann Updyke cover so many things that can. In each episode, they tackle a different topic, teaching listeners about the biology, history, and epidemiology of a different disease or medical mystery. They do the scientific research, so you don’t have to.   Since 2017, Erin and Erin have explored chronic and infectious diseases, medications, poisons, viruses, bacteria and scientific discoveries. They’ve researched public health subjects including plague, Zika, COVID-19, lupus, asbestos, endometriosis and more. Each episode is accompanied by a creative quarantini cocktail recipe and a non-alcoholic placeborita. Erin Welsh, Ph.D. is a co-host of the This Podcast Will Kill You. She is a disease ecologist and epidemiologist and works full-time as a science communicator through her work on the podcast. Erin Allmann Updyke, MD, Ph.D. is a co-host of This Podcast Will Kill You. She’s an epidemiologist and disease ecologist currently in the final stretch of her family medicine residency program. This Podcast Will Kill You is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including science, true crime, comedic interviews, news, pop culture and more. Podcasts on the network include My Favorite Murder with Karen Kilgariff and Georgia Hardstark, Buried Bones, That's Messed Up: An SVU Podcast and more. Read More
    This podcast might not actually kill you, but Erin Welsh and Erin Allmann Updyke Read More
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    18
    Therapy and Theology – Lysa TerKeurst
    Health & Fitness

    Therapy and Theology – Lysa TerKeurst

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    Have you ever looked at a situation you’re facing in utter disbelief and thought, "How will I ever get over this?" Lysa TerKeurst understands. After years of heartbreak and emotional trauma, she realized it’s not about just getting over hard circumstances but learning how to work through what she has walked through. Now, she wants to help you do the same. That’s why Lysa teamed up with her personal, licensed professional counselor, Jim Cress, alongside the Director of Theological Research at Proverbs 31 Ministries, Dr. Joel Muddamalle, to bring you "Therapy & Theology." While Lysa, Jim and Joel do tackle some really hard topics, you’ll soon find they're just three friends having a great conversation and learning from each other along the way. Read More
    Have you ever looked at a situation you’re facing in utter disbelief and thoug Read More
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    19
    The Resetter Podcast with Dr. Mindy Pelz
    Health & Fitness

    The Resetter Podcast with Dr. Mindy Pelz

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    Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday. Read More
    Dr. Mindy is a women’s hormones and fasting expert, best-selling author, k Read More
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    20
    The Ultimate Human with Gary Brecka – Gary Brecka
    Health & Fitness

    The Ultimate Human with Gary Brecka – Gary Brecka

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    Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com Read More
    Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and l Read More
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    21
    The Dr. Gabrielle Lyon Show
    Health & Fitness

    The Dr. Gabrielle Lyon Show

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    The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide. Read More
    The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a hea Read More
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    22
    Feel Better, Live More with Dr Rangan Chatterjee – Dr Rangan Chatterjee: GP & Author
    Health & Fitness

    Feel Better, Live More with Dr Rangan Chatterjee – Dr Rangan Chatterjee: GP & Author

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    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee Read More
    “Health has become overcomplicated. I aim to simplify it” In this podcast, w Read More
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    23
    Biohack-it
    Health & Fitness

    Biohack-it

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    Welcome to Biohack-it, the podcast that revolutionizes the way you approach your health and wellness. Hosted by Iman Hasan, this show dives into biohacking, self-improvement, and holistic health, giving you the tools to live your best life. Each episode explores optimizing your mind, body, and spirit, from functional medicine to chronic disease prevention. Biohack-it challenges outdated wellness norms, offering real, lasting change. Episodes drop every Thursday at 7AM EST, providing practical advice for embracing health on your own terms. Read More
    Welcome to Biohack-it, the podcast that revolutionizes the way you approach your Read More
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    24
    Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell
    Health & Fitness

    Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

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    Welcome to Rewire Your Brain: The Peace & Positivity Podcast, the show rooted in scripture and scientific research. Together, we dig into the incredible superpower God created you with called neuroplasticity, the brain's ability to holistically rewire and establish new healthy connections for a life full of more peace, positivity and a deeper connection with Jesus. I’m your host! Liz Bagwell - a published scientist & researcher, former healthcare executive, wife, and mom of three littles, who burned out at the top and found my purpose at rock bottom - helping others unbind from trauma, burnout, depression, anxiety and the hustle culture lifestyle to gain true peace and freedom that only comes with leaning into God's design for your mind, body, heart, and soul! Romans 12:2: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Read More
    Welcome to Rewire Your Brain: The Peace & Positivity Podcast, the show roote Read More
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    25
    Change Your Brain Every Day
    Health & Fitness

    Change Your Brain Every Day

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    New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. Read More
    New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your perso Read More
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