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    Fitness

    Mind Pump: Raw Fitness Truth

    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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    Copyright: © Copyright 2017+

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    Latest Episodes:
    1847: Five Reasons Your Fat Loss Has Stalled Jun 30, 2022

    In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It

    • Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31)
    • Understanding the mental gymnastics your clients go through. (6:35)
    • 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It.
    • #1 - Calories are too high (track, build muscle, look at weekends). (10:56)
    • #2 - Calories are too low. (19:16)
    • #3 - Workout needs to change (change phases, add or reduce volume). (27:16)
    • #4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). (32:13)
    • #5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). (37:21)

    Related Links/Products Mentioned

    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • What Makes Tracking Macronutrients Effective - Mind Pump Blog
    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
    • 3 Biggest Mistakes Women Make When Trying to Lose Weight – Mind Pump Blog
    • Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
    • Mind Pump #1630: Ten Ways To Break Through A Plateau
    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
    • MP Holistic Health
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Stephen Cabral (@stephencabral) Instagram
    1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching) Jun 29, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20)
    • Kids do silly things when they are young. (11:47)
    • Justin had a great Father’s Day. (22:04)
    • Euphoria is too much for Sal. (24:52)
    • The HUGE difference between targeted vs. broad supplementation and what Equi.Life brings to the table. (27:54)
    • An update on the live listener call in with a swollen arm. (30:56)
    • Ned’s full-spectrum hemp oil is LEGIT! (34:40)
    • Not so trendy. (38:44)
    • World Swimming Org bans trans women athletes that are past puberty age. (40:12)
    • #ListenerLive question #1 - Is 3.5 hours of activity too much per day? Should I cut movement and calories? (46:37)
    • #ListenerLive question #2 – What is your advice for someone who wants to maintain their fitness while on an extended travel leave with limited equipment? (58:01)
    • #ListenerLive question #3 - After completing MAPS Performance I had a significant strength increase from MAPS Anabolic phase 1, to MAPS Aesthetic phase 1, and don't recall this the last time I went through the mesocycle. How/why is that possible? (1:03:28)
    • #ListenerLive question #4 - Any insight on a good approach on how to wear my rucksack to avoid fatiguing my core? (1:10:18)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off!
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • Mind Pump #1845: How To Do Cardio & Not Lose Muscle
    • Monterey Beach Resort | The Sanctuary Beach Resort
    • Euphoria | Official Website for the HBO Series | HBO.com
    • Watch God's Favorite Idiot | Netflix Official Site
    • Watch Hustle | Netflix Official Site
    • MP Holistic Health
    • FINA votes to restrict transgender women from swimming events
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1142: Nine Signs You Are Overtraining
    • No BS 6-Pack Abs | MAPS Fitness Products
    • MAPS Fitness Anabolic
    • MAPS Fitness Anywhere
    • MAPS Suspension Training
    • MAPS Symmetry
    • MAPS Fitness Performance
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Stephen Cabral (@stephencabral) Instagram
    1845: How to Do Cardio & Not Lose Muscle Jun 27, 2022

    In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism.

    • Cardio CAN be an effective way to work out if you do it RIGHT. You do it WRONG you end up slowing your metabolism and losing muscle. (3:06)
    • Six Ways How to Do Cardio & Not Lose Muscle. (4:08)
    • #1 - Building muscle & strength should be the foundation. (6:44)
    • #2 - Conditioning vs. Endurance (Focus on performance). (12:03)
    • #3 - HIIT Cardio. (18:54)
    • #4 - Be active daily (Pick something that you enjoy). (26:51)
    • #5 - Don’t undereat (Eat enough protein). (31:37)
    • #6 - Functional exercises. (36:18)
    • Bonus: Improve your mobility and stability. (42:35)
    • Introducing MAPS Cardio! (43:54)

    Related Links/Products Mentioned

    • Special Launch Promotion: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
    • Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
    • Mind Pump #1307: How To Make Your HIIT Workout More Effective
    • What is NEAT and Why Should You Care About it? - Mind Pump Blog
    • Why do we Need Protein? – Mind Pump Blog
    • The Myth of Optimal Protein Intake – Mind Pump Blog
    • Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
    • How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
    • COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
    • How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching) Jun 25, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44)
    • Optimism and its connection to a longer lifespan. (13:36)
    • The power of belief. (17:10)
    • Organifi continues to EXPLODE! (24:40)
    • When conversations with your kids get uncomfortable. (26:04)
    • The secret to satisfaction is NOT having more but wanting LESS. (34:43)
    • Scientific conspiracies that turned out to be TRUE! (36:31)
    • Sal clears the air on Zbiotics. (45:34)
    • #ListenerLive question #1 - Any advice on how to possibly program lifting sessions for high school athletes to get the most out of their off-season training program? (50:01)
    • #ListenerLive question #2 - Is it possible to run a full-body routine if you are short on time? (1:05:59)
    • #ListenerLive question #3 - What are your thoughts on incorporating cleans rather than shrugs into your programming? (1:14:35)
    • #ListenerLive question #4 - For low-bar squatting, how do I up the weight and how do I relieve the wrist pain I am experiencing? (1:23:33)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • Optimism, lifestyle, and longevity in a racially diverse cohort of women
    • Mind Pump #1030: Dr. Roy Vongtama
    • John of God: The Crimes of a Spiritual Healer - Netflix
    • Mind Pump #1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
    • Common Knee Surgery May Help No More Than A Fake Operation
    • Morning Brew
    • Rich Roll Podcast #683 – Arthur Brooks
    • 8 Scientific Conspiracies That Turned Out To Be True - IFLScience
    • Chaos: Charles Manson, the CIA, and the Secret History of the Sixties – Book by Tom O’Neill
    • Pesticide atrazine can turn male frogs into females | Berkeley News
    • Logan Paul Roasts Mayweather & Toasts KSI
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
    • MAPS Fitness Performance
    • Mind Pump #1330: Unconventional Training For Fat Loss And Muscle Gain
    • MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • MAPS Prime Webinar
    • MAPS Prime Pro Webinar
    • Mind Pump #1452: Your 10 Minute Workout For The Holiday Season
    • MAPS Powerlift
    • MAPS Strong
    • GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
    • How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV
    • MAPS Symmetry
    • Prime Bundle
    • UNLOCK Tight Hips With This Hip Flexor Stretch! - Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jordan Shallow D.C (@the_muscle_doc) Instagram
    • Ben Pollack, Ph.D. (@phdeadlift) Instagram
    • Roy Vongtama MD (@royvongtamamd) Instagram
    • Kelly LeVeque (@bewellbykelly) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    • Rich Roll (@richroll) Instagram
    • Logan Paul (@loganpaul) Instagram
    • Joe DeFranco (@defrancosgym) Instagram
    1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More Jun 24, 2022

    In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33)
    • How kids are so in tune with things. (15:02)
    • Every once in a while, your genetics come out. (20:05)
    • When studies confirm old wisdom. (25:38)
    • Grass-fed versus grain-fed beef and why Butcher Box is so beneficial. (33:35)
    • Is American cheese real cheese? (36:51)
    • #Quah question #1 - What are your guys' thoughts on the keto diet for muscle growth? (38:56)
    • #Quah question #2 - How do you get yourself back into lifting when depression has taken over? (46:45)
    • #Quah question #3 - I’m 6 weeks into my summer cut, and I just hit a squat PR. How does this happen? (51:51)
    • #Quah question #4 - What still surprises you guys about each other even after all these years of knowing each other so well and working together? (54:59)

    Related Links/Products Mentioned

    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • Dinosaur Training: Lost Secrets of Strength and Development
    • Ancestral Diets: The Importance of Traditional First Nations Food
    • Comparison of Traditional Indigenous Diet and Modern Industrial Diets and Their Link to Ascorbate Requirement and Status
    • Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • What is American cheese made of?
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • The Keto Diet is Making People Fat – Mind Pump Blog
    • Should I Consider A Ketogenic Diet As A Bodybuilder? - Mind Pump Blog
    • Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Pavel Tsatsouline (@strongfirst) Instagram
    • Mikhaila Peterson (@mikhailapeterson) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    1842: Why You Should NOT Become a Personal Trainer Jun 23, 2022

    In this episode Sal, Adam & Justin cover ten reasons NOT to become a personal trainer.

    • Some jobs require a DEEP passion and some don’t. (2:11)
    • Ten Reasons Why You Should NOT Become a Personal Trainer.
    • #1 - You deal with A LOT of DIFFERENT people. (5:51)
    • #2 - Failure is part of the job. (10:59)
    • #3 - Hard to make money. (15:31)
    • #4 - You work A LOT of hours initially. (21:19)
    • #5 - You have to be “ON” all the time. (24:07)
    • #6 - You can’t be idealistic. (28:53)
    • #7 - You are judged by pain, soreness, and sweat. (33:11)
    • #8 - You have to counter wrong info constantly. (37:01)
    • #9 - People expect instant results. (39:37)
    • #10 - It’s a LONG process. (41:47)
    • If you have the PASSION, NOTHING is more rewarding than being a personal trainer. (44:30)

    Related Links/Products Mentioned

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • The Fitness Industry’s 80 Percent Annual Trainer Turnover Problem Has a Solution
    • 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog
    • Finding the Best Personal Trainer for YOU – Mind Pump Blog
    • The Key to Fitness Success is Self-Love – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching) Jun 22, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. (3:30)
    • Eat protein FIRST y’all! (22:33)
    • A strategy to limit overeating. (24:10)
    • Justin on starting from scratch with his new student-athletes, reliving his rivalry football game, and the value of sports. (27:23)
    • Layoffs, Layoffs, and more Layoffs! (43:31)
    • Shout out to Magic Spoon! (45:59)
    • You are what you eat! (53:31)
    • When A.I. takes over. (58:43)
    • #ListenerLive question #1 - Any strategies on how you motivate someone who is highly sensitive and gives up easier than others? (1:04:02)
    • #ListenerLive question #2 - What would you suggest to stay consistent with your diet on the weekends? (1:17:33)
    • #ListenerLive question #3 - How do I best program Prime Pro on the mobility days of Performance to hit all the zones? (1:30:44)
    • #ListenerLive question #4 - Any recommendations on how to regain my intrinsic motivation to work out? (1:40:08)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • Childhood speech delays are up 300% since the start of Covid
    • Mind Pump #1605: How To Get Jacked On A Budget
    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Mind Pump #387: Justin Vs. Hollywood Producer Wali Razaqi- An Epic Football Rivalry
    • Mind Pump #488: Jamie Wheal- Stealing Fire Co-Author On Optimizing Human Performance
    • TRX Files For Bankruptcy, Pursues Sale | SGB Media Online
    • Coinbase's layoffs show growing callous side of crypto's plummet
    • Cereal maker Magic Spoon scoops up $85M as it lands spot on Target shelves
    • Logan Paul Roasts Mayweather & Toasts KSI
    • Bill Gates is reportedly the largest farmland owner in America
    • Beyond Meat Issues Allergy Alert on Undeclared Peanut in Beyond Meat Feisty Crumbles
    • Google Engineer Claims AI Chatbot Has Achieved Sentience
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Top 3 Things You Need to do to be a Successful Personal Trainer – Mind Pump Blog
    • Prime Bundle | MAPS Fitness Products
    • Intuitive Nutrition Guide | MAPS Fitness Products
    • MAPS Prime Pro Webinar
    • MAPS Prime Webinar
    • Dinosaur Training: Lost Secrets of Strength and Development
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Wali Razaqi (@tapoutwali) Instagram
    • Jamie Wheal (@jamiewheal) Instagram
    • Logan Paul (@loganpaul) Instagram
    • Max Lugavere (@maxlugavere) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Layne Norton, Ph.D. (@biolayne) Instagram
    1840: Eleven Steps to a Single-Digit Body Fat Percentage Jun 20, 2022

    In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage.

    • The difference between being in “shape” and being “shredded.” (2:24)
    • Why Mind Pump doesn’t recommend this for MOST people. (8:38)
    • Eleven Steps to a Single Digit Body Fat Percentage.
    • #1 - Recognize it’s temporary (or suffer the consequences/have a back-out plan). (10:19)
    • #2 - Become obsessively consistent (1% gain from 5% is obvious versus from 12%) tracking. (17:45)
    • #3 - Cycle carbs (non-essential). (22:37)
    • #4 - Protein must stay high. (26:35)
    • #5 - Lift weights for strength not “burning.” (31:24)
    • #6 - Avoid cardio until it’s necessary. (39:43)
    • #7 - Learn to live with hunger. (43:53)
    • #8 - Sleep and stress must be perfect. (46:18)
    • #9 - Don’t let water changes freak you out. (49:44)
    • #10 - The scale lies. (53:12)
    • #11 - Supplements become more important. (55:55)

    Related Links/Products Mentioned

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • Mind Pump #785: Dr. Layne Norton On Taking Charge Of Your Diet, Metabolism & Relationship With Food
    • Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog
    • The Benefits Of Carb Cycling – Mind Pump Show
    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
    • Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
    • MAPS Fitness Products
    • Cardio Sucks for Fat Loss – Mind Pump Blog
    • How Much Cardio Should I be Doing if I Want to Get Shredded? - Mind Pump Blog
    • Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, PhD (@biolayne) Instagram
    • Dr. Stephen Cabral (@stephencabral) Instagram
    1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching) Jun 18, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)

    • Mind Pump Fit Tip: Contrary to popular belief being fit & healthy is pretty easy. Follow these four simple steps: Lift weights 1-2 days a week, avoid heavily processed foods, aim for a high-protein diet, and walk for 10-15 minutes after meals. (2:45)
    • University hunting and the pros and cons of higher education. (12:21)
    • A potential rival to Starbucks?! (21:33)
    • So, you want to steal my Amazon package? (23:45)
    • Will LIV Golf disrupt the PGA? (26:10)
    • Do you want to see Butterbean versus Jake Paul?! (31:44)
    • The Mind Pump/NCI Business Coaching Challenge. (38:48)
    • All things TRT and the incredible free resource of Mind Pump Hormones Private Forum. (39:47)
    • Give the gift of Vuori for Father’s Day! (48:20)
    • “Gas prices are so high, it’s cheaper to buy cocaine!” (53:15)
    • #ListenerLive question #1 - Would you recommend I see a doctor when one side/arm is in pain and CONSTANTLY tighter than the other? (58:36)
    • #ListenerLive question #2 - Any recommendations or advice on why I may be cramping when doing most types of sit-ups? (1:08:05)
    • #ListenerLive question #3 - Can static stretching post-workout decrease blood flow and hinder performance? (1:15:19)
    • #ListenerLive question #4 - Any advice on how to train and recover appropriately to help keep clear of injuries while also trying to get big? (1:25:07)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • MP Business Coaching Challenge
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • Perfect is the enemy of good
    • Initial fleet of autonomous food delivery robots have already ascended onto the University campus
    • Angel: How to Invest in Technology Startups—Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000 – Book by Jason Calacanis
    • Café X
    • Glitterbomb 3.0 vs. Porch Pirates
    • Saudi-backed LIV Golf tournament accused of ‘sportswashing’
    • Boxing Legend Butterbean Is In 'The Best Shape Ever' And Has Called Out Jake Paul
    • Differential effects of 11 years of long-term injectable testosterone undecanoate therapy on anthropometric and metabolic parameters in hypogonadal men with normal weight, overweight and obesity in comparison with untreated controls: real-world data from a controlled registry study
    • Combined exposures to bisphenols, polychlorinated dioxins, paracetamol, and phthalates as drivers of deteriorating semen quality
    • Mind Pump Hormones Facebook Private Forum
    • MP Hormones
    • Gas Prices So High It's 'Cheaper to Buy Cocaine,' Senator John Kennedy Says
    • This is China's plan to eclipse Silicon Valley
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners!
    • Thoracic outlet syndrome - Symptoms and causes - Mayo Clinic
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • Which is Best - Mobility or Stretching? - Mind Pump Blog
    • Sore muscles…what does it mean? - Mind Pump Blog
    • Mind Pump #1142: Nine Signs You Are Overtraining
    • Mind Pump #1487: The Best Way For First Responders To Stay In Shape
    • MAPS Fitness Performance
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Paul Chek (@paul.chek) on Instagram
    • Jason Calacanis (@JasonCalacanis) on Twitter
    • Eric Esch (@butterbeanboxer) on Instagram
    • Jake Paul (@jakepaul) on Instagram
    • Patrick Bet-David (@patrickbetdavid) on Instagram
    1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More Jun 17, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: If you get sore from your workouts, your workouts SUCK! (3:11)
    • Proud Dad moments. (11:04)
    • Why Top Gun: Maverick left an impression on Justin. (14:30)
    • How birth control has been connected to depression and anxiety in women and the importance/value of the Mind Pump Hormones Private Forum. (27:29)
    • The benefits of L-Carnitine on your androgen receptors. (35:57)
    • Teasing a little more on Sal’s new product with Organifi. (38:17)
    • Debating podcast streaming versus video in terms of advertising and revenue. (40:27)
    • #Quah question #1 - Should I focus more on getting my squat lower before adding weight, or can I get lower while going heavier? (55:57)
    • #Quah question #2 - What are some very explosive movements or compound lifts that really help with explosive and speed training? (1:01:15)
    • #Quah question #3 - What are some of your favorite and most effective modes of exercise outside of resistance training? (1:09:57)
    • #Quah question #4 - What old-school training techniques should make a comeback? (1:16:13)

    Related Links/Products Mentioned

    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • Sore muscles…what does it mean? – Mind Pump Blog
    • Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • Cruise control: Pentagon hoping ‘Top Gun: Maverick’ will boost recruiting like original did
    • Meet the Arrow: the first supersonic drone
    • JRE#1828 – Michio Kaku
    • Mind Pump Hormones Facebook Private Forum
    • MP Hormones
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
    • Visit Path Water for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for the discount**
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Spotify Reveals Podcast Revenue, Gross Margins and Forecasts - Variety
    • Howard Stern inks new five-year deal with Sirius XM
    • The Draymond Green Show | iHeart
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1535: Should You Squat Below Parallel?
    • Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss
    • MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
    • How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
    • What is NEAT and Why Should You Care About it? - Mind Pump Blog
    • Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP TV
    • BIGGEST Mistakes When Training With The Steel Mace (AVOID THESE) | MIND PUMP TV
    • Our Favorite Pieces Of "Old School" Bodybuilding WISDOM For Training & Nutrition
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Draymond Green (@money23green) Instagram
    • Joe DeFranco (@defrancosgym) Instagram
    1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque Jun 16, 2022

    1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque

    • Kelly’s background in the space and how she started her practice. (2:37)
    • Turning your side hustle into an impactful career. (3:43)
    • Teaching people how to support their blood sugar through the foods they are eating. (6:38)
    • What are hunger hormones and how do they affect our behaviors? (8:39)
    • Why it is normal to crave processed foods. (18:02)
    • How does she address the IIFYM crowd? (20:27)
    • Why she prefers teaching people how to fish, rather than handing them the fish. (27:14)
    • The theory behind why protein is so satiating. (30:37)
    • The delicate balance of teaching your kids about how food affects them. (35:26)
    • The differences between men and women when it comes to managing blood sugar. (38:09)
    • Why putting on muscle is the BEST way to support blood sugar balance. (40:26)
    • The science of how we perceive sweetness and palatability. (47:33)
    • The downstream effects of artificial sweeteners. (50:52)
    • The importance of the first 1,000 days. (53:46)
    • The foods she recommends eating while pregnant. (55:37)
    • The value of cholesterol. (1:00:58)
    • How does your nutrition change pre, during, and post-pregnancy? (1:03:53)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
    • Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • Podcast — Kelly LeVeque
    • Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom – Book by Kelly LeVeque
    • What We Know About Eli Lilly's Experimental Weight-Loss Drug
    • Stanford researchers explore how the human mind shapes reality
    • NIH study finds heavily processed foods cause overeating and weight gain
    • Protein and satiety - ScienceDirect
    • Is diet soda better for you than regular soda?
    • The first 1,000 days of life: The brain's window of opportunity
    • Force of Nature Meats
    • Prenatal Vitamins for Him + Her | WeNatal
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Why Do Cows Lick Salt? (6 Common Reasons) - Informed Farmers
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Kelly LeVeque (@bewellbykelly) on Instagram
    • Max Lugavere (@maxlugavere) on Instagram
    • Alia J. Crum, PhD (@AliaCrum) on Twitter
    • Robb Wolf (@dasrobbwolf) on Instagram
    1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching) Jun 15, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: If you are not getting results and feeling crappy, STOP GUESSING, TEST! (3:46)
    • Joovv x Under Armour. (33:16)
    • How Aurelius wants to lift like Dad. (38:57)
    • Mark Cuban versus Big Pharma. (46:31)
    • One win in a world of corrupt politicians and the unintended consequences of certain policies. (50:53)
    • Females love Caldera too! (59:30)
    • #ListenerLive question #1 - Would it be better to bulk or cut first if I am trying to build muscle and lean out? (1:01:30)
    • #ListenerLive question #2 - After running through MAPS Powerlift, would it be beneficial to run through it again to put up bigger numbers on the bar? (1:07:15)
    • #ListenerLive question #3 - How can I adjust my training to a gym with no squat racks/barbells/platforms for deadlifting during the first year or two of surgical residency, and still maintain squatting/deadlifting skills? (1:16:55)
    • #ListenerLive question #4 - What would be your approach to fight this "mind-muscle-connection-imbalance?” (1:23:53)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • MP Holistic Health
    • Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off!
    • Mind Pump Hormones Facebook Private Forum
    • MP Hormones
    • Under Armour Performance Team Uses Red Light Therapy - Joovv
    • Epigenetics and Child Development
    • Mark Cuban Cost Plus Drug Company
    • San Francisco District Attorney Chesa Boudin recalled
    • Tesla May Start Mining Lithium as Musk Cites Battery Metal Cost
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • The Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Traditional Ones
    • MAPS Symmetry
    • MAPS Powerlift
    • MAPS Prime Pro Webinar
    • Prime Bundle | MAPS Fitness Products
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Mark Cuban (@mcuban) Instagram
    1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Jun 13, 2022

    In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise.

    • When it comes to fat loss and health, NOTHING beats resistance training! (2:22)
    • 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health.
    • #1 – Speeds up metabolism. (9:25)
    • #2 – This allows you to target, sculpt and strengthen specific body parts. (16:24)
    • #3 - Hormone effects. (20:21)
    • #4 – You don’t need to do it often. (26:39)
    • #5 - Results stick around longer. (32:15)
    • #6 - Results come back faster. (35:09)
    • #7 - Builds bones. (39:53)
    • #8 - Extremely moldable. (42:37)
    • #9 - Best for the brain. (45:23)
    • #10 - Best anti-cancer effects. (49:19)

    Related Links/Products Mentioned

    • Special Promotion: MAPS Resistance 50% off! **Promo code RESIST50 at checkout**
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
    • 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
    • Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
    • Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
    • Mind Pump #1790: The Secret To An Attractive & Functional Body
    • Androgen receptor content following heavy resistance exercise in men
    • 3 seconds of weight lifting a day could be enough to build strength if it’s intense, small study finds
    • How 'muscle memory' can help you get back in shape, according to a new study
    • Strength training can help protect the brain from degeneration
    • Mind Pump #1802: Seven Surprising Benefits Of Exercise
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching) Jun 11, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: With the obesity epidemic, there is one main culprit, and it is not fat or sugar. It’s ultra-processed food. (2:46)
    • How Dippin’ Dots makes their money may surprise you. (18:33)
    • The sneaky business of raising prices for less product. (24:38)
    • Magic Spoon is getting more rave reviews! (26:10)
    • Why are fitness influencers touting the HMB supplement? (28:43)
    • The 40-year mortgage is here! (33:28)
    • Justin’s ‘girly’ Felix Gray glasses. (40:18)
    • The Babylon Bee is usually on point! (44:31)
    • A race tailored for Justin. (45:46)
    • A groundbreaking new cancer treatment study. (48:10)
    • #ListenerLive question #1 - How can I get more practical strength where I can move furniture around myself? (51:49)
    • #ListenerLive question #2 - How do I build muscle to look awesome and better than my friends? (1:02:15)
    • #ListenerLive question #3 - Is it possible to boost a client’s metabolism after having gastric bypass surgery? How could we approach this so she can be in a more sustainable position to permanently lose the weight? (1:13:04)
    • #ListenerLive question #4 - How can I optimize my total testosterone naturally? (1:22:46)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • Time Trends Chart – Heavily processed foods
    • NIH study finds heavily processed foods cause overeating and weight gain
    • Processed foods make up 70 percent of the U.S. diet
    • Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
    • 5 Reasons Why Some Vegans Fall Off The Wagon
    • How Dippin’ Dots Went From Bankruptcy to $330m in Annual Revenue
    • Revival Ice Cream | Handcrafted Sustainable Ice Cream | Monterey, CA
    • This Protein-Packed Cereal Still Somehow Manages to Taste Like Your Childhood
    • HMB Supplement — Health Benefits, Dosage, Side Effects
    • Pros and Cons of Creatine – Mind Pump Blog
    • New 40-Year FHA Mortgage Appears Likely
    • Real Estate Startups Try to Sell Home Buyers on Fractional Ownership
    • List of countries by home ownership rate
    • Mind Pump #1775: Combatting The Detrimental Effects Of Blue Light With David Roger
    • All Hail, the Women’s Cheese Roll Champion of the World!
    • The Cheese Rolling Race is BACK! Ozzy Man Reviews
    • Cancer disappears in all patients during immunotherapy drug trial
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • MAPS Strong
    • MAPS Fitness Performance
    • How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
    • Mind Pump #1630: Ten Ways To Break Through A Plateau
    • MAPS Fitness Anabolic
    • Health Babes Podcast - Dr Becky Campbell
    • MP Holistic Health
    • Mind Pump Hormones Facebook Private Forum
    • MP Hormones
    • Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
    • Mind Pump #1142: Nine Signs You Are Overtraining
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • The Babylon Bee (@thebabylonbee) Instagram
    • Dr. Becky Campbell (@drbeckycampbell) Instagram
    • Dr. Stephen Cabral (@stephencabral) Instagram
    1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More Jun 10, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH! (2:36)
    • Another study that highlights how POWERFUL and EFFECTIVE resistance training is. (13:35)
    • Justin throws a party, Sal’s strong grip, an update on Maximus, and Adam’s visit to the sperm bank. (26:29)
    • Shout out to Dr. Becky Campbell! (47:59)
    • When your child rebels against you. (50:42)
    • Butcher Box has pre-marinated meats! (54:17)
    • Loading up on protein, without the bloat, with Paleo Valley’s bone broth protein powder. (55:14)
    • #Quah question #1 - What are some of your favorite ways to increase recovery capacity? (57:46)
    • #Quah question #2 - How much protein is necessary for a fat loss phase for women? (1:03:05)
    • #Quah question #3 - Egg whites vs. whole eggs? (1:06:17)
    • #Quah question #4 - What are the pros & cons of double overhand vs. mixed grip for deadlifting? (1:10:12)

    Related Links/Products Mentioned

    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
    • The Best Way to Increase Your Strength in the Gym – Mind Pump Blog
    • 3 seconds of weight lifting a day could be enough to build strength if it's intense, small study finds
    • Mind Pump #672: Dave Asprey
    • Hospitalized Man Regrets Injecting Himself With Semen To “Cure” His Bad Back
    • The 4‑Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More – Dr. Becky Campbell
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
    • The Myth of Optimal Protein Intake – Mind Pump Blog
    • Cholesterol For Muscle Gains – Mind Pump Blog
    • Whole eggs better for muscle building and repair than egg whites
    • HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow )
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dave Asprey (@dave.asprey) Instagram
    • Dr. Becky Campbell (@drbeckycampbell) Instagram
    1832: Building Radical Confidence With Lisa Bilyeu Jun 09, 2022

    In this episode Sal, Adam & Justin speak with Lisa Bilyeu about how to build radical confidence.

    • What was the impetus behind writing about confidence? (2:32)
    • Why you don’t have to feel confident to get started. (4:25)
    • How do people take the first step? (8:54)
    • Make your negative voice your bitch and BFF. (16:53)
    • Your dreams are a gamble, BET ON YOURSELF. (24:25)
    • Make up your mindset. (28:44)
    • Validation is for parking. (31:15)
    • Embrace the ick and open up the can of worms. (41:34)
    • Life is NOT a fairytale SAVE yourself. (44:36)
    • Get OFF the couch and put on your bad bitch boots. (55:32)
    • Get unpissed, and gain emotional sobriety. (1:00:06)
    • When the shit hits the fan, wear goggles. (1:09:01)
    • Be the hero of your own life. (1:12:07)
    • How gratitude is keeping you stuck. (1:13:03)

    Related Links/Products Mentioned

    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life – Book by Lisa Bilyeu
    • From housewife to the co-founder of a billion-dollar company | Lisa Bilyeu | TEDxTrinityUniversity
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Lisa Bilyeu (@lisabilyeu) Instagram
    • Tom Bilyeu (@tombilyeu) Instagram
    1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching) Jun 08, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15)
    • These ‘water bears’ just will not die! (17:59)
    • Does THC impair your vision? (26:29)
    • The impact of magnesium deficiency on your sleep. (31:20)
    • Debunking the claims of long COVID symptoms. (34:18)
    • Mind Pump Movie Reviews, Doctor Strange in the Multiverse of Madness. (36:40)
    • The best sign of amazing workout programming. (40:19)
    • Find “Angry Sal” on Twitter. (41:29)
    • When CRISPER technology turns hamsters into killers! (45:48)
    • Not all protein powders are created equal. (47:26)
    • #ListenerLive question #1 - How do you guys see tech (like Tonal) impacting training, and is it great on its own or should I be incorporating free weight workouts occasionally? (50:36)
    • #ListenerLive question #2 - Can you explain the thought process behind the weight and tempos in MAPS Performance, Phase 1? (1:03:56)
    • #ListenerLive question #3 - Is there a way to start from scratch to rebuild my metabolism? (1:12:03)
    • #ListenerLive question #4 - What is the proper form/value of RDLs and seated rows? (1:21:20)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • Shrink Your Waist By Training This Forgotten Muscle – Mind Pump Blog
    • The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog
    • Small Waist Bodybuilding Buchanan
    • Scientists revive tardigrades frozen for more than 30 years
    • My Next Guest Needs No Introduction With David Letterman
    • Effects of cannabis on visual function and self-perceived visual quality
    • Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
    • A Longitudinal Study of COVID-19 Sequelae and Immunity: Baseline Findings
    • Doctor Strange in the Multiverse of Madness (2022) - IMDb
    • Why Tesla was kicked out of the S&P 500's ESG index
    • CRISPR-edited hamsters exhibit unexpected social behavior changes
    • MP Holistic Health
    • Free Weights Are The BEST Tool For Strength Training
    • Mind Pump #1782: When Machines Are Better Than Free Weights
    • Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • MAPS Fitness Performance
    • MAPS Fitness Anabolic
    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
    • Mind Pump #1565: Why Women Should Bulk
    • The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
    • How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jeremy L. Buendia (@jeremy_buendia) Instagram
    • Craig Capurso (@craigcapurso) Instagram
    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Elon Musk (@elonmusk) Twitter
    • Eugene Teo (@coacheugeneteo) Instagram
    1830: Five Steps to Determine Your ideal Caloric Intake Jun 06, 2022

    In this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calories to consume each day.

    • One of the MOST important steps when it comes to fat loss and muscle gain, is figuring out how many calories your body needs every single day to maintain. (2:24)
    • Understanding your metabolism, tracking, and the extreme variance of macro calculators. (4:00)
    • Beware of inaccurate food labeling. (9:00)
    • Five Steps to Determine Your ideal Caloric Intake.
    • #1 - Track calories & macros for two weeks. (12:19)
    • #2 - Track body weight & measure. (18:42)
    • #3 - Adjust calories according to your goal. (23:41)
    • #4 - Don’t radically change activity. (30:39)
    • #5 - Hone it in. (34:47)
    • Ways to eat to achieve a healthy balance that doesn’t involve calorie counting or macro tracking. (40:49)
    • #1 – Avoid heavily processed foods. (43:04)
    • #2 – Aim for a high-protein diet. (48:04)
    • #3 – Drink ½ to 1 gallon of water a day. (50:04)
    • #4 - Don’t eat while distracted. (52:03)
    • #5 – Don't drink fluids while you eat. (53:05)
    • #6 – Eat mindfully. (56:35)

    Related Links/Products Mentioned

    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • MAPS Macro Calculator
    • Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet.
    • Food Labeling Modernization Act of 2021 Fact Sheet
    • FatSecret - Calorie Counter and Diet Tracker for Weight Loss
    • Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
    • Mind Pump #1220: The 4 Best Sources Of Protein
    • How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV
    • NIH study finds heavily processed foods cause overeating and weight gain
    • Processed foods make up 70 percent of the U.S. diet
    • The Myth of Optimal Protein Intake – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching) Jun 04, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: For most of you training your body parts 3 days a week is ideal for strength, muscle gains, and technique. (2:35)
    • ‘Italian time’ is a real thing. (19:44)
    • Shattered glass and sore backs. (26:42)
    • Why do modern homes burn faster? (34:52)
    • Defining a tiny house and the pros/cons of being a minimalist. (36:37)
    • The HUGE impact the temperature of your room has on your sleep. (43:46)
    • Should we stop breeding pugs and bulldogs? (48:31)
    • Seeing wild animals in person will CHANGE your perception. (50:51)
    • #ListenerLive question #1 - Is having too many variations in my workouts hurting my gains? (53:38)
    • #ListenerLive question #2 - How can I confidently bulk without ruining my progress? (1:09:41)
    • #ListenerLive question #3 - Will it affect the programming if I don’t do the exercises in the order they are written? (1:19:30)
    • #ListenerLive question #4 - Is it ok to give training advice to people just from my background and experience? (1:26:39)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog
    • Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Why modern homes burn faster
    • What Defines a Tiny House
    • Can Room Temperature Affect Your Quality of Sleep?
    • Top vets urge dog lovers to stop buying pugs and bulldogs
    • Monterey Zoo | Monterey's Newest Adventure
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners!
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • MP Holistic Health
    • Mind Pump #1427: Don’t Make These 6 Bulking Mistakes
    • MAPS Fitness Products
    • Mind Pump #1080: 21 Commandments Of Gym Etiquette
    • MAPS 30 Day Free Workout
    • 30 Days of Coaching | Mind Pump Media
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Stephen Cabral (@stephencabral) Instagram
    1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More Jun 03, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein is too much protein, whether gaining strength boosts the metabolism, their favorite “old school” bodybuilding wisdom when it comes to training and nutrition, and the importance of novelty when performing mobility movements.

    • Mind Pump Fit Tip: Body type-based diets and workout programs are largely fake news. (2:35)
    • What a great example of genetics. (6:27)
    • Old man strength is a real thing! (20:22)
    • Vuori, getting men to dress their age. (22:53)
    • Microplastics may be linked to inflammatory bowel disease, a study finds. (29:59)
    • Saving the environment and money with Public Goods. (33:57)
    • Experimenting with peptides to boost sex drive. (37:52)
    • The growing trend of sniffing trenabol. (42:07)
    • Nanotechnology is fascinating! (50:04)
    • Women have CRAZY genetics too! (51:10)
    • #Quah question #1 - How much protein is too much protein? (53:27)
    • #Quah question #2 - Does gaining strength boost your metabolism, or does that happen only when gaining mass? (1:01:33)
    • #Quah question #3 - What are your favorite pieces of “old school” bodybuilding wisdom when it comes to training and nutrition? (1:06:45)
    • #Quah question #4 - You guys talk about novelty when it comes to exercise. Does that apply to mobility movements as well? (1:12:57)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
    • WATCH: DK Metcalf says he eats ‘three or four bags of candy’ daily on Kevin Garnett’s Showtime podcast
    • How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog
    • Scientists Find Link Between Microplastics and IBD Symptoms
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • PT-141 | Review of Benefits, Dosage, Side Effects, and More
    • Ibutamoren - Wikipedia
    • More Plates More Dates – Sniffing Tren
    • Impossibly Small Robot Crabs Could Someday Be Used Inside Bodies
    • Nataliya Amazonka before steroids
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • The Myth of Optimal Protein Intake – Mind Pump Blog
    • What is NEAT and Why Should You Care About it? - Mind Pump Blog
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • MAPS Prime Pro Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Joe DeFranco (@defrancosgym) Instagram
    • More Plates More Dates (@moreplatesmoredates) Instagram
    • Ben Pakulski (@bpakfitness) Instagram
    • Nataliya Kuznetsova (@nataliya.amazonka) Instagram
    1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Jun 02, 2022

    In this episode Sal, Adam & Justin discuss the most effective rep ranges to achieve strength, aesthetics and endurance and to maximize fat loss.

    • ALL rep ranges build muscle and burn body fat. The key is WHEN to use the rep ranges, HOW to use them, and WHAT they do for your body. (2:18)
    • Addressing two myths regarding rep ranges. (8:22)
    • The 3 Best Rep Ranges to Build Muscle & Burn Fat.
    • #1 - 1-5 Powerlifter / Olympic Lifter: The mindset, what it feels like, pros, cons, and false beliefs. (10:54)
    • #2 - 6-12 Bodybuilder: The mindset, what it feels like, pros, cons, and false beliefs. (26:09)
    • #3 - 15-20 Athlete / Endurance / Conditioning: The mindset, what it feels like, pros, cons, and false beliefs. (36:59)

    Related Links/Products Mentioned

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • Memorial Day Special! 50% OFF ALL MAPS PROGRAMS! ENDS JUNE 1ST – **Promo Code MD2022 at checkout**
    • Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
    • Will Lifting Weights Make Women Look Bulky? - Mind Pump Blog
    • Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
    • The Importance of Time Under Tension for Building Muscle
    • Why Your Tempo Matters When You Workout! – Mind Pump TV
    • Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
    • Cardio Sucks for Fat Loss – Mind Pump Blog
    • Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Stan “Rhino” Efferding (@stanefferding) Instagram
    1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching) Jun 01, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Intuitive eating is NOT instinctive eating. Don’t confuse the two. (2:54)
    • Why Mind Pump respects and values comedians so much. (13:35)
    • Were you ever a big Jackass fan? (17:37)
    • Is Monkeypox a thing?! (24:57)
    • How car recalls are calculated. (28:08)
    • A movie’s longevity and realistic special effects. (32:02)
    • Being drawn to reviews of content and Mind Pump’s favorite Disney classic. (35:19)
    • ONE DAY LEFT in the MAPS Memorial Day Special! (41:46)
    • The most popular tests from Equi.life and what they cover. (47:37)
    • Maximus is a fan of Magic Spoon too! (51:32)
    • Moderate egg consumption is likely OK for most. (53:07)
    • Early medicine was scary. (54:52)
    • #ListenerLive question #1 - How do I kick start a client’s fat loss, especially subcutaneous belly fat, without going back to dropping calories and adding more cardio? (58:47)
    • #ListenerLive question #2 - What direction and program would you recommend for an ex-high-level athlete who is looking to redirect the aging slide? (1:09:52)
    • #ListenerLive question #3 - How would you go about determining what kind of problem you have (be it mobility, priming, fatigue, or symmetry)? (1:20:17)
    • #ListenerLive question #4 - How I should program for my soldiers to get them to be healthier, stronger, and have more mental toughness? (1:31:59)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off!
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Memorial Day Special! 50% OFF ALL MAPS PROGRAMS! ENDS JUNE 1ST – **Promo Code MD2022 at checkout**
    • Intuitive Nutrition Guide | MAPS Fitness Products
    • Mind Pump #1305: Five Steps To Intuitive Eating
    • Watch Ricky Gervais: SuperNature | Netflix Official Site
    • Watch Jackass 4.5 | Netflix
    • Jackass Forever (2022) - IMDb
    • Monkeypox likely spread by sex at two raves in Europe, expert says
    • Hyundai recalls 239,000 cars for exploding seat belt parts
    • Top Gun: Maverick (2022) - IMDb
    • Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
    • MP Holistic Health
    • Mind Pump Hormones Facebook Private Forum
    • Heart Health: Moderate Egg Consumption May Improve Your Heart's Well Being- Study
    • Twilight anesthesia - Wikipedia
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • MAPS Fitness Prime
    • MAPS Symmetry
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • MAPS Prime Webinar
    • MAPS Prime Pro Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Stephen Cabral (@stephencabral) Instagram
    1825: Man Cheats Death & Builds Cold Plunge Business May 30, 2022

    In this episode Sal, Adam & Justin speak with Ryan Duey, founder of Plunge.

    • The origin story of his company. (1:50)
    • When a term can become something BIG! (5:54)
    • The transition from bankruptcy to successful entrepreneur. (8:27)
    • How a near-fatal accident changed the course of his life. (10:46)
    • Creating a place where he wanted to hang out. (17:23)
    • His inspiring introduction to cold plunging and its incredible benefits. (18:51)
    • The exciting feedback he has received from his customers. (24:38)
    • Justin’s epiphany through breathwork and the cold plunge. (26:55)
    • Walking a new customer through their first cold plunge experience. (29:11)
    • The ultimate hack to cure your mid-afternoon slump. (33:28)
    • Understanding the ever-expanding trajectory of the cold plunge market. (34:24)
    • Some interesting ways Kelly Starrett has incorporated workouts with cold plunges. (36:47)
    • He details his Shark Tank experience and the impact on their business. (40:39)
    • The challenges of being in growth mode. (52:51)
    • His connection to Sam Parr of The Hustle. (57:34)
    • The short commitment for AMAZING results. (59:40)
    • Who has become the first adopters? (1:00:55)
    • Favorite ways to combine hot and cold recovery methods. (1:01:55)
    • The future of The Cold Plunge. (1:04:42)

    Related Links/Products Mentioned

    • Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
    • Memorial Day Special! 50% OFF ALL MAPS PROGRAMS! ENDS JUNE 1ST – **Promo Code MD2022 at checkout**
    • Medical Tourism in Thailand
    • Watch The Iceman Vice Documentary | Wim Hof Method
    • Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
    • Bloody Ice with Kelly Starrett
    • SUPERCHARGE EXERCISE PERFORMANCE & RECOVERY WITH COOLING – Andrew huberman
    • Stanford Researchers' Cooling Glove Boosts Exercise Recovery
    • Shark Tank
    • Kevin Hart Cold As Balls Series - YouTube
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • Mind Pump #682: Sam Parr Of The Hustle
    • Refuge in Carmel, CA - America's first Co-ed Outdoor Relaxation Spa
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Ryan Duey (@the.coldplunge) Instagram
    • Wim Hof (@iceman_hof) Instagram
    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram
    • Rich Froning (@richfroning) Instagram
    • Kelly Starrett (@thereadystate) Instagram
    • Kevin Hart (@kevinhart4real) Instagram
    • Sam Parr (@thesamparr) Instagram
    1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching) May 28, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Contrary to popular media, the BIGGEST threat to modern societies is obesity. (2:46)
    • Justin’s interesting choice of workout music. (23:49)
    • Are comedians pushing the limit purposely? (28:22)
    • Finding the silver linings in the negative. (31:14)
    • Transformative news in the Maximus saga. (34:36)
    • Why the most common silly fights between couples are about the temperature. (43:00)
    • Fun Facts with Justin: Take your ashes and turn them into a playable vinyl record. (48:54)
    • Butcher Box’s MASSIVE deal! (52:59)
    • Mind Pump’s HUGE Memorial Day Sale is on NOW! (56:12)
    • #ListenerLive question #1 - What should my focus be on, health/program-wise, if I am now consuming 60% of my calories from carbs? (57:35)
    • #ListenerLive question #2 - Any advice for someone who doesn’t have the motivation to train themselves? (1:07:56)
    • #ListenerLive question #3 - How should I be building a priming session going into a workout? (1:16:38)
    • #ListenerLive question #4 - How can I program my workouts around a busy schedule? (1:23:47)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • MASSIVE Memorial Day Sale! 50% OFF ALL MAPS PROGRAMS! ENDS JUNE 1ST – **Promo Code MD2022 at checkout**
    • Obesity Statistics
    • Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
    • Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
    • Raised by Wolves | HBO Max Originals
    • Watch Ricky Gervais: SuperNature | Netflix Official Site
    • Adenoids | Enlarged Adenoids | Adenoid Removal | MedlinePlus
    • 30 Silly Fights Every Couple Has Had At Least Once
    • You Can Have Your Ashes Turned Into a Playable Vinyl Record, When Your Day Comes
    • My Next Guest Needs No Introduction With David Letterman
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
    • MAPS Symmetry
    • Landmine University
    • Prime Bundle
    • MAPS Prime Webinar
    • MAPS Prime Pro Webinar
    • MAPS Suspension Training
    • MAPS Fitness Anabolic
    • Luna Physical Therapy
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jordan Peterson (@jordan.b.peterson) Instagram
    • Vicki Reynolds (@vicki__reynolds) Instagram
    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Paul Saladino, MD (@carnivoremdbackup) Instagram
    1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More May 27, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the value of deadlifts despite the Internet saying they are not a great hypertrophy movement, the proper barbell row grip, whether eating 3 bigger meals is better than eating multiple small meals throughout the day, and how to structure a 7-day per week training plan without sacrificing performance and gains.

    • Mind Pump Fit Tip: You can’t get the full picture of something when you just look at individual parts. (2:39)
    • When your wife sleeps in the bathtub to avoid your snoring. (20:51)
    • Mind Pump listeners come through! (27:15)
    • Are you a trophy or a medal person? (30:19)
    • You either win or you learn. (35:55)
    • The ultimate prank?! (44:06)
    • Weening off caffeine with an Organifi product stack. (46:48)
    • The value and benefits of cold therapy post-workout. (49:19)
    • Does your wife steal your Caldera? (53:00)
    • #Quah question #1 - Do you recommend the deadlift despite the Internet saying it is not a great hypertrophy movement? (55:51)
    • #Quah question #2 - What is the proper standing bar row form, overhand or underhand? (1:06:57)
    • #Quah question #3 - What is better, eating 3 bigger meals or multiple small meals throughout the day? (1:10:09)
    • #Quah question #4 - It seems like Mind Pump is anti-rest day. If that’s the case, how could someone structure a 7-day-per-week training plan without sacrificing performance and gains? (1:15:17)

    Related Links/Products Mentioned

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • Blind men and an elephant - Wikipedia
    • Is a Full-Body Resistance Training Routine Better Than Split? - Mind Pump Blog
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
    • What are the Benefits of Cold Therapy? | Wim Hof Method
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV
    • How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV
    • The Meal Frequency Myth – Mind Pump Blog
    • Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
    • The Most Overlooked Muscle Building Principle – Mind Pump Blog
    • MAPS Fitness Products
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Bret Contreras PhD (@bretcontreras1) Instagram
    • Joe DeFranco (@defrancosgym) Instagram
    • Layne Norton, Ph.D. (@biolayne) Instagram
    • Wim Hof (@iceman_hof) Instagram
    • Dr. Andreo Spina (@drandreospina) Instagram
    1822: Wim Hof on How to Control Your Immune System With Breathwork May 26, 2022

    In this episode Sal, Adam & Justin speak with "The Iceman," Wim Hof about the tragedy that led to him devoting his life to teaching the therapeutic benefits of breathwork and cold therapy.

    • The tragedy that sparked his drive and passion for his current work. (3:32)
    • Inflammation is the cause and effect of EVERY disease! (13:01)
    • Shaking the foundation of our medical understanding of what we as humans are capable of related to diseases. (14:55)
    • What lead him to the cold water? (23:55)
    • Healing your body through breathwork. (28:18)
    • Breaking down the Wim Hof Method. (32:09)
    • Why you don’t have to be skeptical if you have the truth. (36:30)
    • The most challenging or dangerous stunt he has done. (40:12)
    • Taking our anatomy back! (50:00)
    • Is there a difference between withstanding the cold and the heat? (51:56)
    • When was the last time he was sick? (57:07)
    • De-traumatizing through breathwork. (58:56)
    • Why we must learn to govern ourselves! (1:03:45)

    Related Links/Products Mentioned

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans
    • Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
    • Wim Hof - YouTube
    • Burning man: Adventurer loses 14lbs as he completes marathon in 40C Nambia without touching a drop of water
    • BBC One - Freeze the Fear with Wim Hof, Series 1, Episode 1
    • Extreme celeb reaction to breathing technique | Freeze the Fear with Wim Hof - BBC
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Wim Hof (@iceman_hof) Instagram
    • Alistair Overeem (@alistairovereem) Instagram
    1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching) May 25, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: If you don’t use it, you LOSE IT! (3:20)
    • Sal’s poop prank gone bad. (12:04)
    • When you see your best/worst traits in your children. (15:00)
    • Common Instagram! (24:02)
    • How the game now is to demonize the person and NOT the message. (28:30)
    • Will the Twitter deal with Elon fall through? (31:47)
    • Painting the context of the crypto crash and speculating on its future. (35:40)
    • Weed wins again! (42:28)
    • Justin’s creative process behind the Zbiotics commercials. (44:25)
    • Kids love Vegas! (46:47)
    • Why we are in a baby formula shortage. (49:57)
    • #ListenerLive question #1 – How much mental health is connected to physical health? (52:11)
    • #ListenerLive question #2 – What's the best way to program your workouts if you play hockey? (1:09:53)
    • #ListenerLive question #3 - In what way would it be beneficial for me to go on a cut, when my main goal is just to keep building muscle? (1:18:46)
    • #ListenerLive question #4 – What is the best way to train to be more explosive in Brazilian jiu-jitsu? (1:29:17)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • Elon Musk calls out Twitter employee caught in Project Veritas video mocking his Asperger's
    • All-In Podcast E69: Elon Musk on Twitter’s bot problem, SpaceX’s grand plan, Tesla stories, Giga Texas & more
    • The Anti-Inflammatory Effects of Cannabidiol (CBD) on Acne
    • Can CBD oil get rid of acne? - Medical News Today
    • This $5-billion Moon-themed Resort Is Coming to Las Vegas — Complete With an 'Active Lunar Colony' and Spaceship Nightclub
    • Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout**
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1805: The Importance Of Spiritual Health With Rabbi David Wolpe
    • Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks
    • Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
    • Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
    • Mind Pump #1415: 7 Ways To Find Purpose
    • From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
    • Intuitive Nutrition Guide | MAPS Fitness Products
    • Prime Bundle | MAPS Fitness Products
    • MAPS Symmetry
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Max Lugavere (@maxlugavere) Instagram
    • Elon Musk (@elonmusk) Twitter
    • Jordan Peterson (@jordan.b.peterson) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    • Bishop Robert Barron (@bishopbarron) Instagram
    1820: How to Choose the Perfect Workout Partner May 23, 2022

    In this episode Sal, Adam & Justin talk about workout partners, whether you need one and how to pick the correct one for you.

    • Should you have a workout partner, and why the guys don’t have them (1:38)
    • Working out with your significant other (9;00)
    • How to pick the perfect workout partner (11:02)
    • Are you a leader or a follower (13:55)
    • When the workout becomes all about correction (18:03)
    • Do you have similar goals? (24:04)
    • When it’s time to break up with your workout partner ( 26:04)
    • The No drama partner (32:24)
    • Why it might be a good idea to workout alone ( 35:04)
    • Are you getting a meditative workout (39:16)
    • Layout your expectations before you start ( 42:03)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching) May 21, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Here’s an interesting muscle-building hack. At the end of your workout do a deep static stretch of the target muscle, and hold it for one-two minutes. It’s painful but can signal recovery and muscle growth. (2:11)
    • How has Sal NOT been kicked off Twitter?! (8:21)
    • The challenges of removing bots from social media platforms. (11:04)
    • TikTok, fast-food junk. (16:44)
    • Making the mental switch from getting lean to shredded. (19:55)
    • How ‘Ready Player One’ hit it out of the park! (23:55)
    • Vuori is on a rocket ship! (26:55)
    • Sal’s strategy to cut down on caffeine. (29:01)
    • Dr. Seuss is royalty. (34:55)
    • The BLM organization continues to get called out! (37:09)
    • Mind Pump Recommends, The Big Conn on Apple+. (42:58)
    • Building healthy family routines with Felix Gray. (45:53)
    • The one-time Alex Jones snuck into Bohemian Grove. (49:43)
    • #ListenerLive question #1 - How do I eat in a surplus to build muscle? (56:33)
    • #ListenerLive question #2 - How do I train to prevent injuries, if I want to get back into playing basketball pushing 40? (1:08:53)
    • #ListenerLive question #3 - How can I best implement mobility work into a client's session to make it engaging for them, and want to keep practicing/improving in the long run? (1:22:13)
    • #ListenerLive question #4 - What is the best way to incorporate auxiliary exercises (such as sled work, and mace bells/Indian clubs) into MAPS programs? (1:37:38)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski – Mind Pump TV
    • MAPS Fitness Prime
    • All-In Podcast E69: Elon Musk on Twitter's bot problem, SpaceX's grand plan, Tesla stories, Giga Texas & more
    • Angel: How to Invest in Technology Startups—Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000 – Book by Jason Calacanis
    • Scientists Invent Mouth Haptics for VR, Including Water, Wind and... Spiders
    • Ready Player One (2018) - IMDb
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout*
    • Jolt Cola: The Story of the Original Energy Drink
    • Dr. Seuss Getting Valuation for Possible Sale at Auction
    • BLM Co-Founder Paid Her Baby’s Father $970,000 For ‘Creative Services,’ Brother $840,000 For Security: Report
    • The Big Conn | Apple TV+
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Bohemian Grove - Alex Jones - YouTube
    • JRE #1555 - Alex Jones on Bohemian Grove, Skull & Bones, Epstein
    • MAPS Fitness Anabolic
    • Mind Pump #1565: Why Women Should Bulk
    • MAPS Fitness Performance
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • MAPS Fitness Prime Pro
    • MAPS Prime Webinar
    • MAPS Prime Pro Webinar
    • How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
    • How to Use Indian Clubs – Mind Pump TV
    • How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP
    • MAPS Strong
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram
    • Sal Di Stefano (@mindpumpsal) Twitter
    • JasonMC (@Jasoncalacanis) Twitter
    • Jake Shields (@jakeshields) Instagram
    • Cory Schlesinger (@schlesstrength) Instagram
    • Paul J. Fabritz (@pjfperformance) Instagram
    1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More May 20, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss.

    • Mind Pump Fit Tip: Sports, they’re NOT good for you. It’s not a healthy way to get fit. (2:46)
    • The perfect recipe for a great pump! (15:47)
    • Seed is great for adults and kids! (18:40)
    • It’s the gopher apocalypse over at the Andrew’s household. (26:06)
    • It’s spider season y’all! (30:37)
    • Bunny rabbits are pets, right?! (32:27)
    • Mind Pump Recommends, ‘Our Father’ on Netflix. (33:14)
    • Sal is a fan of the AirPod Max headphones. (41:54)
    • PRx now has a dumbbell wall mount! (43:05)
    • Mind Pump Investments: The pandemic stocks taking a beating and the future for the real estate market. (44:47)
    • Anti-inflammatory drugs (NSAIDS) could increase chronic pain risk, a study suggests. (47:42)
    • #Quah question #1 - When training isometrics, should you do them from the stretched position where you’re weaker or the mid-position where you’re stronger? (52:37)
    • #Quah question #2 - What are the best rear delt workouts? (57:36)
    • #Quah question #3 - You guys talk about gaining strength to gain muscle, but how do you know if you’re too weak? (1:01:52)
    • #Quah question #4 - What is your opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss? (1:07:19)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • PRx Wall-Mount Dumbbell Storage
    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • ‘LeBron James spends $1 million/year on just body and mind recovery’: How Lakers star remains injury free at 35
    • WATCH: DK Metcalf says he eats 'three or four bags of candy' daily on Kevin Garnett's Showtime podcast
    • Din Tai Fung
    • 5 Crazy Stories You Didn’t Know About the Making of ‘Caddyshack’
    • Watch Our Father | Netflix Official Site
    • Acute inflammatory response via neutrophil activation protects against the development of chronic pain
    • How Taking NSAIDs Might Make Pain Worse – Mind Pump Blog
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • Mind Pump #1790: The Secret To An Attractive & Functional Body
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • Build your Rear Delts with this Cable Fly – Mind Pump TV
    • How To Do A PROPER Dumbbell Rear Delt Fly – Mind Pump TV
    • Strength Standards: Are You Strong?
    • 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
    • HANDGRIP DYNAMOMETER – MIND PUMP STORE
    • Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Joe DeFranco (@defrancosgym) Instagram
    • Eugene Teo (@coacheugeneteo) Instagram
    • Mikhaila Peterson (@mikhailapeterson) Instagram
    1817: Cameron Hanes- All Things Hunting May 19, 2022

    In this episode Sal, Adam & Justin speak with renowned hunter Cameron Hanes.

    • Is there a certain type of person attracted to bowhunting? (1:44)
    • His purist mentally towards his hunts. (4:04)
    • Is bowhunting more merciful than a bullet? (7:08)
    • Why bowhunting is a rep-related endeavor. (10:41)
    • Hunting doesn’t care who you are. (16:00)
    • How did he become known for bowhunting? (18:46)
    • Is hunting gaining popularity? (23:23)
    • The role hunters play in conservation. (25:33)
    • The misconceptions that critics have about hunters. (27:30)
    • How no medicine can beat exercise. (31:32)
    • Why there is a difference between scary and dangerous hunts. (32:48)
    • His most memorable kill. (38:35)
    • Do the hunts feel more meaningful on sacred ground? (40:03)
    • How running and hunting built his confidence. (43:49)
    • Cameron explains the difficulty of hauling back his kills. (46:16)
    • What has been his hardest haul? (49:33)
    • In his opinion, what is the best and worst-tasting meat? (52:09)
    • Everything is tougher in Africa. (55:28)
    • Where is a good place to start for a new hunter? (58:21)
    • Breaking down Hollywood actors’ techniques. (1:00:48)
    • Why you want to be as good on the 10th day, as on the 1st day. (1:02:55)
    • Has hunting made him a better father? (1:04:36)
    • How he uses his attention to educate. (1:07:20)
    • There is a David, and there is a Goggins. (1:08:47)
    • Hunting with Luke Bryan. (1:11:24)
    • Building lifelong relationships through hunting. (1:12:31)

    Related Links/Products Mentioned

    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • Endure: How to Work Hard, Outlast, and Keep Hammering – Book by Cameron Hanes
    • Cameron Hanes
    • Learn How Blood Color Helps Hunters Track Animals
    • WATCH: Bull Elk Bugles Sound Terrifying
    • Bowhunter
    • Joe Rogan Talks Hunting with Steven Rinella - MeatEater
    • Trinity Alps Wilderness | Visit Trinity
    • Why Are Cape Buffalos Called Black Death?
    • Performance Archery
    • Buck Commander - YouTube
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Cameron Hanes (@cameronrhanes) Instagram
    • Joe Rogan (@joerogan) Instagram
    • Luke Bryan (@lukebryan) Instagram
    • David Goggins (@davidgoggins) Instagram
    1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching) May 18, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

    • Mind Pump Fit Tip: When all things are considered, generally speaking, free weights are SUPERIOR to machines. (2:37)
    • The ultimate performance hack is brought to you by Organifi. (16:36)
    • Painting the picture of how the average person views weight training. (18:32)
    • Beware of leg kicks! (33:02)
    • How you are an average of the five friends you spend the most time with. (38:18)
    • When the market speaks, policies change! (41:38)
    • Get your FREE business assessment with NCI! (43:56)
    • #ListenerLive question #1 - What’s the point of doing cardio at all, especially when it comes to losing weight? (45:51)
    • #ListenerLive question #2 - What are some red flags to look for in a bodybuilding coach? (57:17)
    • #ListenerLive question #3 - As an ultra-endurance athlete, what recommendations do you have for programming after completing MAPS Symmetry? (1:12:24)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • NCI Certifications x Mind Pump
    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?) – Mind Pump TV
    • Luna Physical Therapy
    • Before Steroids, Russians Secretly Studied Herbs - Culture
    • Robert Pattinson refuses to work out constantly for Batman role because he doesn’t want to ‘set a precedent’
    • UFC 274: Watch Michael Chandler brutally KO Tony Ferguson with a vicious front kick
    • Deadliest Warrior - Wikipedia
    • Impact Theory - DO THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE
    • Netflix tells ‘woke’ workers to quit if they are offended: ‘culture’ memo
    • Disney Throws Hollywood a Lifeline as Streaming Subscribers Rise to 138 Million
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
    • Cardio Sucks for Fat Loss – Mind Pump Blog
    • Prime Bundle | MAPS Fitness Products
    • Mind Pump #1047: Build A Competition Level Body (& Should You Compete?)
    • MAPS Symmetry
    • MAPS Prime Pro Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Max Lugavere (@maxlugavere) Instagram
    • Michael Chandler (@mikechandlermma) Instagram
    • Tony Ferguson (@tonyfergusonxt) Instagram
    1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors May 16, 2022

    In this episode Sal & Justin speak with Kara Collier and Dan Zavorotny of Nutrisense about how continuous glucose monitors work and how they function as a tool to improve health & fitness through personalized real-time data and individualized nutritional coaching.

    • What are continuous glucose monitors (CGM) and what are their values? (1:47)
    • Driving meaningful behavior changes through CGMs. (5:16)
    • How the numbers are a reflection of your current health. (6:41)
    • Why it’s more important to capture yellow flags and early warning signs than to wait until you have gotten to a disease state. (9:14)
    • When glucose rises, insulin usually follows. (11:36)
    • Why you don’t realize that mind-body connection until you have the data to back it up. (14:30)
    • Identifying how different we truly are. (18:01)
    • Insulin, the boy who cries wolf. (23:42)
    • The most important form of exercise to combat increased levels of glucose and insulin. (24:59)
    • Why are prescriptions required for CGMs? (27:34)
    • Why having the hardware, software, and a registered dietician has been the playmaker for NutriSense. (31:19)
    • How they use the data to coach their clients. (32:25)
    • The 4 variables you want to sink through when having a response to certain foods. (34:06)
    • The importance in implementing stress management tools and how the CGM can bring awareness. (37:23)
    • Are there supplements that mitigate higher glucose levels? (40:22)
    • Why she recommends eating 2-3 meals a day for the average person. (43:40)
    • The impact CGMs have on weight loss. (45:04)
    • How their device helps with the flexibility of tracking. (49:55)
    • Why with nutrition individual variance MATTERS! (54:13)
    • Have they seen customers/clients sticking around after the 2 weeks? (58:49)
    • Understanding how to eat through CGMs. (1:02:17)

    Related Links/Products Mentioned

    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • Blog - NutriSense
    • Berberine Supplement — Health Benefits, Dosage, Side Effects
    • Effects of berberine on blood glucose in patients with type 2 diabetes mellitus: a systematic literature review and a meta-analysis
    • Apple Cider Vinegar - Examine.com
    • Promising Treatment for Type 2 Diabetes: Fecal Microbiota Transplantation Reverses Insulin Resistance and Impaired Islets
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Robb Wolf (@dasrobbwolf) Instagram
    1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching) May 14, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

    • Mind Pump Fit Tip: One of the BEST exercises for full, round delts is the Z-Press! (2:29)
    • Mind Pump’s breakfast staples. (11:24)
    • Caffeine is a gnarly drug! (17:32)
    • Mind Pump Investments: The tumbling Stock Market and Coinbase plummeting. (21:00)
    • The tragedy surrounding the baby formula shortage. (23:04)
    • If you lead a healthy life, it’s less expensive. (26:24)
    • AirPods are a hell of a product! (27:58)
    • A new study reveals why teenagers tune out their parents’ voices. (31:18)
    • Subscribe to Mind Pump Clips on YouTube! (35:34)
    • Nike blasts StockX for selling counterfeit shoes. (36:35)
    • How your bowel movements tell the story of your health. (39:20)
    • The many benefits of alpha-lipoic acid on your body's cells. (44:39)
    • #ListenerLive question #1 - Should I be aiming for progressive overload while I’m in a calorie deficit? (49:19)
    • #ListenerLive question #2 - Do you have any advice on how to get my leg strength and mass to catch up to my upper body? (1:00:11)
    • #ListenerLive question #3 - Where should I start in fixing my squat so I'm pain-free? (1:13:05)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
    • Coinbase reels as cryptocurrency prices slump
    • Why baby formula is in short supply — and who is most at risk
    • Consumer debt totals $15.6 trillion in 2021, a record-breaking increase
    • AirPods is a hell of a product… wonder what the earnings/margins would look like!
    • New Study Reveals The Reason Teens Seem to Tune Out Their Mom's Voice
    • Mind Pump Clips - YouTube
    • Nike Blasts StockX for Selling Counterfeit Shoes | HYPEBEAST
    • ‘Smart toilet’ monitors for signs of disease
    • This Smart Toilet Can Read Your Anus Like a Fingerprint
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1630: Ten Ways To Break Through A Plateau
    • MAPS Symmetry
    • MAPS Fitness Anabolic
    • Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
    • Mind Pump #1337: Five Reasons Why Your Legs Won’t Grow
    • MAPS Aesthetic
    • The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV
    • How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
    • MAPS Powerlift
    • MAPS Fitness Performance
    • Fix Your Back Pain – Mind Pump Blog
    • Prime Bundle | MAPS Fitness Products
    • MAPS Prime Webinar
    • MAPS Prime Pro Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Christopher M. Naghibi (@chrisnaghibi) Instagram
    • Jason Calacanis (@JasonCalacanis) Twitter
    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Bret Contreras PhD (@bretcontreras1) Instagram
    1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More May 13, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you’re having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it.

    • Mind Pump Fit Tip: Here’s an easy way to increase the effectiveness of your workout. PUT YOUR PHONE DOWN! Stay focused on what you’re doing. (2:21)
    • Mind Pump East needs an upgrade. (5:07)
    • Sal’s Mother’s Day blunder. (7:23)
    • Adam’s worst rim job of all time. (11:20)
    • Organifi’s new Crisp Apple Green Juice is CRUSHING! (17:18)
    • The guy’s first take on the new Avatar trailer. (24:44)
    • Should a 6-year-old be running a marathon? (26:25)
    • If you don’t use it, you lose it. (32:20)
    • The latest statistics on the amount of sex young adults are NOT having. (40:44)
    • Butcher Box has great products and is a GREAT place to work! (52:17)
    • #Quah question #1 - What are the best tricep exercises? (59:40)
    • #Quah question #2 - Will adding heavy dumbbell farmer carries to the end of a full-body workout make sense as a finisher? I’m a new lifter looking to pack on muscle. (1:04:22)
    • #Quah question #3 - What is the best way to get your quads engaged if you’re having a hard time feeling them when back squatting? (1:08:22)
    • #Quah question #4 - Can you shed some light on the truth about studies showing you need way less volume to maintain muscle and strength than to build it? (1:11:07)

    Related Links/Products Mentioned

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • The Jordan Syatt Mini-Podcast: Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump
    • Visit From You Flowers for an exclusive offer for Mind Pump listeners!
    • AVATAR 2 - Official Trailer | James Cameron | Avatar 2 | Official | Trailer
    • Parents receive backlash for allowing 6-year-old to run a marathon
    • Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall
    • The share of Americans not having sex has reached a record high
    • iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
    • Utah's Westminster College offers 'Porn' class where students will 'watch pornographic films together'
    • These Are the 475 Best Companies to Work For in America
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
    • How To Do Chest Dips For A BIG Chest! - Mind Pump TV
    • Close-Grip Bench Press Guide | 3 Mistakes to AVOID
    • How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) - Mind Pump TV
    • Build Your Triceps with Angles – Mind Pump TV
    • How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV
    • BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jordan Syatt (@syattfitness) Instagram
    • Andy Galpin (@drandygalpin) Instagram
    • Ben Pakulski (@bpakfitness) Instagram
    1812: Fatherhood With Ben Greenfield May 12, 2022

    1812: Fatherhood With Ben Greenfield

    • Has he noticed any parallels in his sons’ personalities or interests to his own? (2:21)
    • Having those interesting, yet important, discussions with your teenage children. (6:17)
    • The challenges of unschooling. (8:54)
    • Building non-privileged children through the Greenfield Family Playbook. (27:29)
    • Going through the rite of passage from boyhood to manhood. (35:45)
    • Why Ben and his wife preach conscious-based parenting. (39:42)
    • How has he addressed pornography with his children? (43:27)
    • Navigating and being the example of being a good man/father. (48:27)
    • Why Ben is writing a parenting book. (53:00)
    • The impact breathwork has been on his children. (57:08)
    • The important habits/practices he has built into his son’s daily lives. (58:37)
    • What worries him about future technologies? (1:03:34)
    • Choose happiness and love. (1:10:49)
    • Does he find his passion for fatherhood growing? (1:16:06)

    Related Links/Products Mentioned

    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • Mind Pump #1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield
    • Mind Pump #1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE
    • Unschooling To University: Relationships matter most in a world crammed with content – Book by Judy Arnall
    • BioCharger Subtle Energy Health Optimization Platform
    • Soaking Worship on Spotify
    • Build Family Legacies - Legado Family
    • Your Brain On Porn
    • A Porn Blocker That Actually Works || Canopy
    • Othership App | Guided Breathwork
    • From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Ben Greenfield (@bengreenfieldfitness) Instagram
    • Wim Hof (@iceman_hof) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching) May 11, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: The THREE most important components of getting a GOOD PUMP: WATER, SALT, and CARBS. (2:51)
    • Body by cheese! (6:24)
    • The guy's favorite and least favorite classes in high school. (9:15)
    • Making the case that the student loan system should be market-based. (16:16)
    • Rambo couldn’t save her. (20:40)
    • Dad life updates with the guys: Going out to dinner with children, manifesting good traits into your child, and showing love. (23:25)
    • The benefits of collagen protein if you lift heavy. (29:36)
    • Scientists claim to have learned the secret to successful flirting. (35:24)
    • The value in taking NED’s hemp oil before your next mobility session. (42:18)
    • Big Pharma is taking over your TV. (47:42)
    • #ListenerLive question #1 - Any suggestions on workouts or a MAPS program that would be best while distressing? (51:11)
    • #ListenerLive question #2 - Could overtraining be the main cause of not regaining lean body mass and progressing in my workouts? (1:00:14)
    • #ListenerLive question #3 - How should I program my workouts to maintain my gains post-baby? (1:10:59)
    • #ListenerLive question #4 - What can I do to compensate for gaining body fat, for my less demanding job? (1:21:43)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials
    • RAW FARM usa
    • All-In Podcast E78: VC fund metrics that matter, private market update, recession, student loans, Bill Hwang arrest
    • Watch Rambo: Last Blood | Netflix
    • Kyoto Palace - Japanese Steakhouse
    • Lift Heavy? Then You Need This Cheap Protein
    • This kind of flirting works best
    • Working out with weed
    • RIDICULOUS Drug Ad Gives New Meaning To “Bent Carrot"
    • Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
    • MAPS Fitness Anabolic
    • MAPS Fitness Performance
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • Mind Pump #1142: Nine Signs You Are Overtraining
    • MAPS Symmetry
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Stephen Cabral (@stephencabral) Instagram
    1810: Why Most Trainers Are Broke May 09, 2022
    • Why is there a HUGE demand and a LOW supply of quality trainers? (2:52)
    • Seven reasons why most trainers are broke.
    • #1 – They suck! (8:24)
    • #2 – Leads vs. sales. (20:37)
      • Not willing to work for FREE! (28:22)
    • #3 - Retention vs. acquisition. (34:23)
    • #4 - Lifetime customer value. (38:18)
    • #5 - Solopreneur vs. entrepreneur. (44:15)
    • #6 - Transactions vs. system. (50:50)
    • #7 - Lack of patience. (56:14)

    Related Links/Products Mentioned

    • NCI Certifications x Mind Pump
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • Traffic and Funnels - We Help Freelancers Get Clients Fast
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    • Tony Robbins (@tonyrobbins) Instagram
    • Alex Hormozi (@hormozi) Instagram
    • Drew Canole (@drewcanole) Instagram
    • Taylor Welch (@taylorawelch) Instagram
    • Chris Evans (@traffic.funnels) Instagram
    1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching) May 07, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: One of the best ways to get your body to start progressing again is to change your workouts. Change the TEMPO, and you change the workout. (2:16)
    • Don’t bring a knife to a gunfight. (14:07)
    • Sal’s wife is a champion! (22:32)
    • Have you heard of ‘hole in one’ insurance?! (26:33)
    • How kids keep raising the bar of dumb challenges. (31:31)
    • The benefits of red-light therapy and hair loss. (39:21)
    • How Adam has been taking the Red Juice from Organifi to mitigate his symptoms of going off caffeine. (46:37)
    • Fun Facts with Justin: The fastest animal on the planet and hyena's faux penis. (50:50)
    • #ListenerLive question #1 - What approach should I have to release the neck tightness when doing presses? (56:48)
    • #ListenerLive question #2 - Is it ok for your shoulders to click on lateral raises? (1:06:09)
    • #ListenerLive question #3 - Is there a proper breathing technique when lifting heavy? (1:13:14)
    • #ListenerLive question #4 - What are the best metrics to use when evaluating the effectiveness of a given program and how you're engaging with that program? (1:23:22)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit From You Flowers for an exclusive offer for Mind Pump listeners!
    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
    • Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
    • Man cheated out of £100 after he manages to beat scam artist’s challenge
    • This is the gun-like knife Isaiah Lee allegedly used in Dave Chappelle attack
    • The strange business of hole-in-one insurance
    • The 10 craziest things insured at Lloyd’s of London
    • Boy, 15, froze off both nipples with deodorant in dare gone wrong
    • Jackass Forever (2022) - IMDb
    • Tucker Carlson: Tan Your Balls If You Want To Be A Real Man
    • Peregrine Falcon dive looks like a B52 bomber
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
    • Add Size to Your Traps with Farmer Walks
    • Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
    • MAPS Fitness Prime Pro
    • The Wall Test | Mind Pump TV
    • Prime Your Shoulders with Handcuffs with Rotation on a Bench
    • How to Side Lateral Raise to Build Boulder Shoulders – Mind Pump TV
    • MAPS Prime Webinar
    • MAPS Fitness Performance
    • ScienceDaily: Your source for the latest research news
    • Supertraining book
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dave Chappelle (@davechappelle) Instagram
    1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More May 06, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “muscle confusion,” if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy.

    • Mind Pump Fit Tip: Here’s a simple tip that will get you leaner and healthier. EAT PROTEIN FIRST! (2:29)
    • Crypto ads are EVERYWHERE! (9:18)
    • People are the currency. (13:21)
    • Why the Supreme Court leak is very scary. (17:28)
    • Should there be warning labels on sugary drinks? (23:44)
    • Caldera Labs is clinically proven to work on ALL skin types! (31:51)
    • Dad life updates with Adam, Justin, and Sal. (38:26)
    • Vuori is your Mother’s Day one-stop shop. (41:42)
    • Will movie theaters ever go away? (45:54)
    • #Quah question #1 - Incredibly stubborn bicep and tricep growth despite all other muscle groups improving. Should I target volume or intensity, and are giant sets counterproductive or overworking? (58:42)
    • #Quah question #2 - Does the effectiveness of changing phases for hypotrophy say anything about the truth behind “muscle confusion?” (1:07:10)
    • #Quah question #3 - Is it ok to train to failure if I’m only focusing on a muscle group once a week? (1:15:08)
    • #Quah question #4 - Is bodybuilding healthy? (1:21:10)

    Related Links/Products Mentioned

    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Why do we Need Protein? - Mind Pump Blog
    • Crypto Advertisements Are Everywhere: The Consumer Isn't A Moron
    • Warren Buffet Just Took Another Shot at Bitcoin. What Does He Know That You Don't?
    • Researchers find Amazon uses Alexa voice data to target you with ads
    • YouTube Algorithms Don't Turn Unsuspecting Masses Into Extremists, New Study Suggests
    • Supreme Court says leaked abortion draft is authentic; Roberts orders investigation into leak
    • Warning Labels on Sugary Drinks: Do They Work?
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
    • Caldera Lab clinical trial
    • Preference for watching a movie for the first time at a theater instead of via a streaming service in the United States from November 2018 to June 2020
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • Mind Pump #1417: How To Get Stubborn Arms To Grow
    • Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • 3 Tips for Better Muscle Growth – Mind Pump Blog
    • Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jeremy L. Buendia (@jeremy_buendia) Instagram
    • Chris Bumstead (@cbum) Instagram
    1807: Why All Moms Deserve Time for Self-Care May 05, 2022

    In this episode Sal, Adam & Justin discuss the value of mothers and the need for them to prioritize taking time to care of themselves.

    • What drives moms to hire personal trainers more than any other demographic? (2:14)
    • You can’t pour from an empty cup. (5:50)
    • The value of working out to increase productivity. (8:16)
    • Learning from example. (12:17)
    • The importance of taking time for yourself. (17:03)
    • The #1 hurdle for this type of client. (19:37)
    • How you can workout in a way that actually energizes you! (23:37)
    • Strength feels attractive! (29:33)
    • The health benefits of resistance training in speeding up your metabolism. (30:34)
    • Train smarter, NOT harder. (31:57)
    • Being the example for your kids. (33:59)
    • The value in spending money for time. (37:06)
    • The top 2 tips for workout efficiency in terms of results in the gym. (40:23)
    • Why there is a hierarchy in exercise selection and programming. (42:57)
    • Don’t be afraid to break up your workouts. (44:45)
    • General, easy rules for strength training. (47:36)

    Related Links/Products Mentioned

    • Special Promotion: 60% OFF The Fit Mom Bundle, Bikini Bundle, Build Your Butt Bundle, or Fabulous 40's Bundle. **Promo code MOM60 at checkout** OFFER EXPIRES 11:59 pm SUNDAY MAY 8TH
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Employee wellness programs prod workers to adopt healthy lifestyles
    • Mind Pump #1647: Ten Female Fitness Lies
    • Mind Pump #1802: Seven Surprising Benefits Of Exercise
    • Monkey see, monkey do: Model behavior in early childhood
    • Effects of long versus short bout exercise on fitness and weight loss in overweight females
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More May 04, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: When it comes to resistance training, it is a SKILL. The MOST important factors with resistance training are FORM, TECHNIQUE, and CONTROL. (2:43)
    • Becoming aware and dealing with your impulses. (13:02)
    • The good, the bad, and the ugly in Salt Lake City. (21:00)
    • Have women been shaming men since the beginning of time? (30:02)
    • Stunning statistics of Americans’ view on cremation. (37:08)
    • Busting the myths around the popular narratives surrounding millionaires and billionaires. (40:54)
    • Public Goods, a hedge to protect yourself from inflation. (50:23)
    • The changing trends in people returning to the gym. (52:44)
    • If you’re feeling anxious, put on blue-blocking glasses! (58:30)
    • #ListenerLive question #1 - Is weight lifting hurting my progress in break dancing? (1:00:19)
    • #ListenerLive question #2 - Any suggestions to maintain muscle when working in a remote location with limited equipment? (1:13:01)
    • #ListenerLive question #3 – Am I wasting my time by breaking up my workouts, being a shift-worker, and not wanting to impact my sleep? (1:21:23)
    • #ListenerLive question #4 - How do I determine my caloric intake based on my activity level? (1:32:54)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • Mind Pump #1727: Ten Traits Of Successful Lifters
    • Jordan Peterson Post - “Women have been making men feel self-conscious since the beginning of time.”
    • The stunning rise of cremation reveals America’s changing idea of death
    • Megan Fox says she and Machine Gun Kelly drink each other’s blood ‘for ritual purposes’
    • Visit From You Flowers for an exclusive offer for Mind Pump listeners!
    • Ultra Wealthy Population Analysis: The World Ultra Wealth Report 2019
    • The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
    • Governor Ron DeSantis Signs Financial Literacy Bill to Support Florida’s Students
    • Mind Pump Store
    • @jasonfurman Twitter post - “People still buying lots of sports equipment, but not returning to gym.”
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • MAPS Fitness Performance
    • MAPS Fitness Anywhere
    • MAPS Suspension Training
    • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    • Mind Pump #1487: The Best Way For First Responders To Stay In Shape
    • MAPS Fitness Anabolic
    • MAPS O.C.R.
    • MAPS Macro Calculator
    • Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jordan Peterson (@jordan.b.peterson) Instagram
    • Vicki Reynolds (@vicki__reynolds) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    1805: The Importance of Spiritual Health With Rabbi David Wolpe May 02, 2022

    In this episode Sal, Adam & Justin speak with Rabbi David Wolpe about the importance of spiritual health in these challenging times.

    • A little background on Rabbi David Wolpe. (2:11)
    • Is religion still important in modern times? (3:25)
    • Why all good impulses need good institutions and organizations to keep them going. (4:58)
    • Is a spiritual practice essential for health? (7:30)
    • When has his faith been tested the most? (9:59)
    • The two key reasons why people suffer. (11:30)
    • Why evolution is a mixed bag. (14:36)
    • The dangers of moral altruism. (17:58)
    • The consequences of easy access to pornography. (21:15)
    • Why more knowledge isn't necessarily solving things. (25:39)
    • What concerns him the most in the social landscape? (28:16)
    • How we have forgotten to forgive. (30:05)
    • What is the most popular book he has written, and why? (33:22)
    • When did he decide to become a Rabbi? (34:16)
    • His thoughts on the problems in higher education. (35:30)
    • Why is it popular to be anti-Israel? (37:36)
    • Does science need religion? (39:40)
    • Why what someone writes on the page isn’t necessarily the life that they lead. (42:51)
    • Are we made to worship? (46:13)
    • Why we have to coexist in this world. (48:23)
    • The overall impact of the pandemic on the church or synagogue. (51:15)
    • How does he counsel couples through marital problems? (56:33)
    • What has his interest right now? (57:50)
    • His advice for a better life. (59:12)
    • Keep searching for meaning! (1:00:49)

    Related Links/Products Mentioned

    • May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • Why Faith Matters – Book by Rabbi David J. Wolpe
    • Bishop And A Rabbi Discuss Religion | Rabbi Wolpe & Bishop Barron | SPIRITUALITY | Rubin Report
    • The health benefits of strong relationships
    • Chesterton's Fence: A Lesson in Second Order Thinking
    • Teen Porn Addiction: Statistics and Advice for Parents
    • Neuroscience of Internet Pornography Addiction: A Review and Update
    • Opinion | A Yom Kippur Response to Cancel Culture
    • Making Loss Matter : Creating Meaning in Difficult Times – Book by Rabbi David J. Wolpe
    • Sam Harris And Rabbi David Wolpe Does God Exist?
    • Is There an Afterlife? - Christopher Hitchens, Sam Harris, David Wolpe, Bradley Artson Shavit
    • Autobiography - Book by Bertrand Russell
    • Dr. Nicholas Christakis on the Coronavirus Pandemic
    • Man's Search for Meaning – Book by Viktor E. Frankl
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • David Wolpe (@davidjwolpe) Instagram
    • David Wolpe (@RabbiWolpe) Twitter
    • Bishop Robert Barron (@bishopbarron) Instagram
    • Sam Harris (@samharrisorg) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    • Rabbi Lord Jonathan Sacks
    • Nicholas A. Christakis (@NAChristakis) Twitter
    1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching) Apr 30, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Whether your goal is to cut or bulk, you should train to BUILD MUSCLE. (3:23)
    • The value of having levity in a situation. (14:52)
    • What is the best temperature for sleep? (22:05)
    • The oldest person in the world passed away at 119! (26:07)
    • Framing the average workweek. (34:54)
    • Mind Pump Recommends, White Hot: The Rise and Fall of Abercombie & Fitch on Netflix. (40:19)
    • Why the guys think a ‘disinformation governance board’ is a terrible idea, inconsistency from the left and the right, and why voting should be hard. (48:51)
    • Why Justin is a BIG whey protein guy now. (59:01)
    • #ListenerLive question #1 - Do you feel anabolic cardio or explosive exercises produce a muscle-building signal similar to or less than weight training? (1:04:54)
    • #ListenerLive question #2 - Is it detrimental to make a drastic drop in calories below maintenance in order to maintain long-term weight loss? (1:18:53)
    • #ListenerLive question #3 - Is it better to add weight to the bar or make it feel heavy by slowing down the reps and focusing on the squeeze of the muscle? (1:33:56)
    • #ListenerLive question #4 - Where do carbs fit into your diet? (1:41:45)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • Kane Tanaka, world’s oldest person, dies at 119
    • Just Getting Started (2017) - IMDb
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Return-to-Office Is Driving Gen Z to Quit, Per ADP Research Institute
    • White Hot: The Rise & Fall of Abercrombie ... - netflix.com
    • Biden admin creates 'disinformation governance board'
    • Twitter Addresses Concerns That Some Accounts Lost Followers After Musk Buy
    • All-In Podcast E77: Tech work culture, crypto regulation, stablecoins, $NFLX & more w/ Coinbase CEO Brian Armstrong
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
    • MAPS Fitness Performance
    • Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE
    • RGB Bundle | MAPS Fitness Products
    • MAPS Aesthetic
    • Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
    • Why Your Tempo Matters When You Workout! – Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Elon Musk (@elonmusk) Twitter
    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    • Joe DeFranco (@defrancosgym) Instagram
    • Jordan Syatt (@syattfitness) Instagram
    • Eugene Teo (@coacheugeneteo) Instagram
    • Gary Taubes (@garytaubes) Instagram
    1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More Apr 29, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often one should see a chiropractor, the benefits of using calorie cycling, what their workouts will look like at age 45, and if taking painkillers before or after lifting inhibits muscle growth.

    • Mind Pump Fit Tip: One of the easiest and best ways to know that you are doing the right kind of training, eating the best diet, and living the best lifestyle is if you are getting STRONGER. (3:43)
    • How conversations with friends have changed since becoming fathers. (8:28)
    • Awkward moments with your children. (11:57)
    • Sal recaps his recent business trip to LA. (17:22)
    • The guys discuss how our media covers high-profile trials. (26:13)
    • Elon wins! (30:00)
    • The guys provide a follow-up on their minerals & metals test from equi.life. (44:51)
    • Why being deficient in vitamin D is not good. (49:25)
    • The issue Mind Pump has with people taking things out of context on social media. (51:55)
    • Organifi crushes in the flavor department! (58:35)
    • #Quah question #1 - How often should you see a chiropractor? (1:00:20)
    • #Quah question #2 - Other than reducing the risks of metabolic adaptation, what are the positives of using calorie cycling over the same caloric intake? (1:09:57)
    • #Quah question #3 - What would your routine go-to workouts look like at age 45? (1:16:29)
    • #Quah question #4 - Can taking painkillers before or after lifting inhibit muscle growth? (1:26:00)

    Related Links/Products Mentioned

    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • MP Hormones
    • Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs In Precision Medicine
    • Mind Pump #1290: The Homeless Crisis With Dr. Drew
    • Johnny Depp and Amber Heard defamation trial: Summary and timeline
    • Elon Musk reaches deal to buy Twitter for $44 billion
    • Florida's Gov. Ron DeSantis vs. Disney: What happens now?
    • Netflix stock plunges on shocking subscriber loss
    • Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
    • Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off!
    • Combined Vitamin D, Omega-3 Fatty Acids, and a Simple Home Exercise Program May Reduce Cancer Risk Among Active Adults Aged 70 and Older: A Randomized Clinical Trial
    • True Transformation Podcast w/Josiah Novak - The Growth of Mind Pump with Adam Schafer
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout**
    • Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog
    • How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
    • Mind Pump #1137: The #1 Form Of Exercise For Health & Longevity
    • Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Tom Bilyeu (@tombilyeu) Instagram
    • Elon Musk (@elonmusk) Twitter
    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Josiah Novak (@josiahfitness) Instagram
    • Layne Norton, Ph.D. (@biolayne) Instagram
    • Max Lugavere (@maxlugavere) Instagram
    • Jordan Shallow D.C (@the_muscle_doc) Instagram
    • Justin Brink DC (@dr.justinbrink) Instagram
    1802: Seven Surprising Benefits of Exercise Apr 28, 2022

    In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked.

    • Seven Surprising Benefits of Exercise. (1:46)
    • #1 – Decreases cognitive decline. (2:12)
    • #2 – Improves your relationship with pain. (12:40)
    • #3 – Makes you happier. (21:22)
    • #4 – Slows down your biological clock. (28:53)
    • #5 – Helps you recover from major illnesses. (33:37)
    • #6 – Improves your sex life. (36:43)
    • #7 – Teaches you acceptance. (44:43)

    Related Links/Products Mentioned

    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Strength training can help protect the brain from degeneration
    • Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body β-hydroxybutyrate
    • Physical Exercise Increased Brain-Derived Neurotrophic Factor in Elderly Population with Depression
    • Common Knee Surgery May Help No More Than A Fake Operation
    • The “No Pain, No Gain” Fallacy – Mind Pump Blog
    • Sore muscles…what does it mean? - Mind Pump Blog
    • Physical activity and exercise for chronic pain in adults: an overview of Cochrane Reviews
    • In Long Run, Antidepressants Don't Improve Quality of Life: Study
    • Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
    • Elon Musk: A future worth getting excited about | TED Talk
    • Regular exercise changes the brain to improve memory, thinking skills
    • Does Exercise Affect Telomere Length? A Systematic Review and Meta-Analysis of Randomized Controlled Trials
    • Proper exercise can reverse damage from heart aging
    • How Exercise Can Improve Your Sex Life – Sex
    • Does Working Out Increase Your Sex Drive?
    • Mind Pump #1540: How To Boost Your Sex Drive
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Arthur Brooks (@arthurcbrooks) Instagram
    • Elon Musk (@elonmusk) Twitter
    • Tom Bilyeu (@tombilyeu) Instagram
    1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching) Apr 27, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: How you can lose weight, and your body fat percentage can go up! (4:02)
    • Cannabis and working out. (17:32)
    • Fun updates and the latest growth phases of the Mind Pump kids. (25:40)
    • Congratulations to the Di Stefano family! (33:51)
    • The effects of inflation on the global food supply. (39:17)
    • The staggering amount of equity people are pulling out of their homes. (44:03)
    • Scientists demonstrate a new mechanism by which amino acids curb appetite. (45:24)
    • #ListenerLive question #1 - What is the best way to optimize my workouts and diet when starting TRT? (49:31)
    • #ListenerLive question #2 - What is the best routine to recondition my body for a military test? (1:07:16)
    • #ListenerLive question #3 - What is the best way to workout with no equipment? (1:16:38)
    • #ListenerLive question #4 - Any advice on transitioning my mindset from endurance to strength training? (1:22:32)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
    • Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
    • The new ‘runner’s high’? 80% of cannabis users mix weed, workouts
    • Working out with weed
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Police obtain arrest warrants for women accused in $2K meat theft at H-E-B
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Tappable Equity Surges In Q3 To All-Time High Of $9.4T
    • Ingested non-essential amino acids recruit brain orexin cells to suppress eating in mice
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • MAPS Strong
    • MAPS Aesthetic
    • MAPS Fitness Performance
    • MAPS Suspension Training
    • Mind Pump #1327: Five Mindset Techniques For Fitness Success
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • David Friedberg (@friedberg) Twitter
    1800: How to Set Your Day Up for Success Apr 25, 2022

    In this episode Sal, Adam & Justin discuss the importance of routines to provide structure and a higher probability of success to each day.

    • Why your morning routine may be working against you. (1:43)
    • Is there a hierarchy of morning routines? (3:30)
    • The BIG myths surrounding routines. (6:07)
    • The Mind Pump hacks that make their morning routines quick and effortless. (7:24)
    • The magic of building a sleep routine. (21:41)
    • The value of having a food routine. (40:34)
    • The importance of setting the intention for your workout plan. (50:26)
    • Why you don’t want to marry your routine. (58:52)

    Related Links/Products Mentioned

    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • Visit Blinkist for an exclusive offer for Mind Pump listeners!
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout*
    • Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White
    • Joe Rogan Experience #1208 - Jordan Peterson
    • Conversation starters – Icebreaker Games | TableTopics
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1305: Five Steps To Intuitive Eating
    • Mind Pump #1605: How To Get Jacked On A Budget
    • MAPS Fitness Products
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Arthur Brooks (@arthurcbrooks) Instagram
    • Jordan Peterson (@jordan.b.peterson) Instagram
    1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching) Apr 23, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: When it comes to fitness and all the commonly accepted methods of training your body, they actually all work. But nothing works forever. (3:57)
    • The guys recap their Easter Sunday with their families. (11:49)
    • Muscle activations studies and their flaws. (25:46)
    • A good lesson in checking your ego. (32:22)
    • How Justin is showing what’s possible to his student-athletes. (34:46)
    • Mind Pump’s first take on Organifi’s new ‘Green Juice’ flavor. (38:25)
    • The guys discuss Bill Maher letting his hair down on his recent appearance on the Joe Rogan Experience. (41:20)
    • Mind Pump Recommends, Winning Time: The Rise of the Lakers Dynasty on HBO Max. (44:20)
    • The effectiveness of binaural beats and music on the brain. (50:08)
    • Police officer’s clever way to avoid people uploading videos on them. (55:00)
    • Disney is not reading the crowd well. (56:04)
    • #ListenerLive question #1 - How would you match a diet for each type of training season? (58:48)
    • #ListenerLive question #2 - Do you have any tips on how to improve protein intake? (1:11:23)
    • #ListenerLive question #3 - How can I get more visible abs at a higher body fat percentage? (1:26:46)
    • #ListenerLive question #4 - Why am I not seeing weight loss results when I am in a calorie deficit, running 10K a day, and working out 5-6 days a week? (1:34:08)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • MAPS Fitness Products
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Add Size to Your Traps with Farmer Walks – Mind Pump TV
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • JRE#1804 – Bill Maher – The Joe Rogan Experience
    • Winning Time: The Rise of the Lakers Dynasty - HBO
    • Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph
    • Charlie Sheen’s Playboy interview: Actor candidly talks about public meltdown
    • Visit Brain.fm for an exclusive offer for Mind Pump listeners.
    • Acoustic highs: People are using 'binaural beats' to simulate the psychoactive effects of drugs on the brain, study finds
    • Police play copyrighted Disney tunes so patrol videos can’t be uploaded online, California lawmaker says
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • NCI Certifications x Mind Pump
    • MAPS Prime Webinar
    • The Myth of Optimal Protein Intake – Mind Pump Blog
    • Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
    • How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 1 of 6) - Mind Pump TV
    • Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV
    • No BS 6-Pack Abs | MAPS Fitness Products
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Zach Bush, MD (@zachbushmd) Instagram
    • Bill Maher (@billmaher) Instagram
    • Marc Randolph (@thatwillneverwork) Instagram
    1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More Apr 22, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how weighted dips compared to the bench press, whether drinking diet soda is really so unhealthy, the best diet, sleep and workout practices when starting TRT to maximize response, and how social media has changed the health and fitness space for better or worse.

    • Mind Pump Fit Tip: All exercises have value! The key is in how you apply them. (3:40)
    • The value of isometrics for building muscle and strength. (9:45)
    • A high school football training update with Justin Andrews: How the kids are beginning to see transformations, building the foundation, and leader boards. (12:17)
    • The health benefits of whey protein. (17:03)
    • The psychology behind the value of sports. (19:45)
    • How your grip strength is a HUGE indicator of good health. (24:54)
    • What is it about Elon Musk that people don’t like? (28:43)
    • Melatonin’s strong effect on growth hormone. (35:01)
    • When a self-driving car gets pulled over by the police. (38:59)
    • How Justin has been using weed-whacking as a meditative practice. (42:01)
    • #Quah question #1 - How do weighted dips compare to the bench press? (46:58)
    • #Quah question #2 - Is drinking diet soda really so bad for you? (51:55)
    • #Quah question #3 - When starting TRT, what are the best practices to maximize response? Diet, sleep, workout, etc.? (59:02)
    • #Quah question #4 - How has social media changed the health and fitness space? For the better or for worse? (1:04:55)

    Related Links/Products Mentioned

    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
    • The Muscle Building Secrets of Isometrics – MAPS Fitness Products
    • Effects of plyometric and isometric training on muscle and tendon stiffness in vivo
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • What Sports Fans Know About Friendship - The Atlantic
    • Grip Strength Is Important for More Than Just Squeezing Your Handlebars and Brakes
    • JRE#1804 - Bill Maher - The Joe Rogan Experience
    • Melatonin stimulates growth hormone secretion through pathways other than the growth hormone-releasing hormone - PubMed
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Driverless car got pulled over by the police, then bolted. The company said it was by design.
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
    • How To Do Chest Dips For A BIG Chest! - Mind Pump TV
    • Prevalence of Artificial Food Colors in Grocery Store Products Marketed to Children
    • Mind Pump Hormones Facebook Private Forum
    • MP Hormones
    • Mind Pump #1477: Is Social Media Killing Your Gains?
    • Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jordan Shallow D.C (@the_muscle_doc) Instagram
    • James Smith (@smittydiesel) Instagram
    • Elon Musk (@elonmusk) Twitter
    • Bill Maher (@billmaher) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    1797: The 5 Step Strategy to Defeat Cravings Apr 21, 2022

    In this episode Sal, Adam & Justin cover five steps that help eliminate food cravings.

    • Why there is so much more to food than being robotic about it. (2:22)
    • How language shapes the way you feel about certain things. (4:14)
    • Label the feeling and master the action. (6:02)
    • Change the relationship you have with the craving. (13:58)
    • The 5 Step Strategy to Defeat Cravings.
    • #1 – Become aware. (16:25)
    • #2 – Create space between the feeling and the impulse. (25:13)
    • #3 – Eat in ways that lower cravings. (31:25)
    • #4 – Drink a lot of water. (38:06)
    • #5 – Practice fasting. (41:22)

    Related Links/Products Mentioned

    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • Special Promotion: Intermittent Fasting Guide 50% off! **Code IF50 at checkout**
    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • Brené Brown: Atlas of the Heart | HBO Max Originals
    • Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
    • Why do we Need Protein? - Mind Pump Blog
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Is Fasting Effective? - Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Brené Brown (@brenebrown) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching) Apr 20, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Ladies, don’t be afraid to go on a bulk. Most of the time, it’s exactly what you need to do to get the body you want. (4:05)
    • New product alert from Paleo Valley! (9:30)
    • Justin rids his house of the ‘demon’ relic and inflation woes. (12:18)
    • Another case for the benefits of donating blood. (16:25)
    • Cool Science News with Sal: California start-up sends tiny robots on a voyage into brains. (20:03)
    • Mind Pump Recommends: Raised by Wolves on Netflix. (21:25)
    • The importance of knowing when to increase volume and when to back down. (24:38)
    • A high school football update with Justin: Hosting a lift-athon for the kids, programming updates, and lessons he is learning about himself. (28:08)
    • Tech billionaires rally around nuclear as the energy crisis looms. (33:36)
    • Mark Zuckerberg spends how much on security?! (36:06)
    • Mind Pump joining TikTok, debating short vs. long-form video, and being a visual vs. audio learner. (41:58)
    • Sal’s favorite new shirt from Vuori. (53:38)
    • #ListenerLive question #1 – Any insight on the best way to stay in shape while traveling? (55:17)
    • #ListenerLive question #2- What program would you recommend to complement my marathon training? (1:05:45)
    • #ListenerLive question #3 – Any suggestions on how you would approach programming for a client with postural deviations? (1:17:19)
    • #ListenerLive question #4 – What is the best way to train to pass a military test? (1:26:38)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • Mind Pump #1565: Why Women Should Bulk
    • Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • Regular Voluntary Blood Donation Reduces Forever Chemicals Linked to Obesity, Diabetes and Cancer, Study Claims
    • This start-up wants to send tiny injectable robots into human brains to fight cancer
    • Raised by Wolves | HBO Max Originals
    • Help donate to the SLV COUGAR FOOTBALL LIFT-A-THON
    • Tech billionaires rally around nuclear as energy crisis looms
    • Meta spent a record $27 million on Mark Zuckerberg's security and private jet travel in 2021
    • Mind Pump on TikTok
    • Watch They Shall Not Grow Old | Prime Video
    • Visit Brain.fm for an exclusive offer for Mind Pump listeners.
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout*
    • MAPS Aesthetic
    • How Fast You Lose Muscle When You Stop Working Out
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • MAPS Fitness Performance
    • MAPS Prime Pro Webinar
    • How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
    • MAPS Starter
    • MAPS Fitness Anabolic
    • MAPS Resistance
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Becky Campbell (@drbeckycampbell) Instagram
    • Laurie Christie King (@lauriechristieking) Instagram
    • Shanna Mota (@shannamota) Instagram
    • Mark Zuckerberg (@zuck) Instagram
    • Andy Frisella (@andyfrisella) Instagram
    • Tom Bilyeu (@tombilyeu) Instagram
    1795: Cultivating a Wellness Mindset With Darin Olien Apr 18, 2022

    In this episode Sal, Adam & Justin speak with Darin Olien, best selling author, and co-host of Down to Earth With Zac Efron.

    • How Darin & Zac Effron revamped and launched a Netflix series (2:46)
    • Finding integrity while only scratching the surface on such deep topics (8:45)
    • How they chose their filming locations (12:08)
    • The unique balance in Iceland (13:42)
    • The location that he was most excited to take Zack (16:38)
    • Darin loses his home to the fires (19:49)
    • The sageing ceremony 23:42
    • Where his passion to teach others comes from (28:51)
    • What has the new success brought him (32:09)
    • Why is it alluring to be a victim (35:00)
    • It’s the struggle that shapes you (39:40)
    • Your intimate language, listening to yourself and his latest aha moment (43:42)
    • Most common superfood and the ones not so known (49:17)
    • The invisible killers (57:20)
    • Eating real whole foods vs engineered foods (1:08:57)
    • Healing waters of France and water frequency (1:14:17)
    • Practical decisions about water (1:29:27)

    Related Links/Products Mentioned

    • Down To Earth Netflix Documentary
    • Darin Olien Show
    • SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
    • Seed Probiotic
    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout**
    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!

    Featured Guest/People Mentioned

    • Darin Olien (@darinolien) Instagram
    • Zac Efron (@zacefron) Instagram
    1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching) Apr 16, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: If you have a slow metabolism, and you want to speed it up, one of the KEY things you need to do is eat in a calorie SURPLUS. (3:43)
    • The many benefits of red-light therapy on your mitochondria. (14:06)
    • Why drinking ANY alcohol is bad for you. (21:06)
    • Fun Facts with Justin: The secret Nazi bunkers of Antarctica. (25:57)
    • Why Adam is bitter about Sal’s sleeping superpower. (30:30)
    • Cool Science with Sal: Virtual reality treatment of claustrophobia. (35:00)
    • The scary scenes in Shanghai and the case against lockdowns. (40:55)
    • The benefits of plant protein powders and, in particular, the quality over at Organifi. (49:20)
    • #ListenerLive question #1 - Is it better to squat low or heavy? (53:40)
    • #ListenerLive question #2 - Any advice on getting stronger or leaner in preparation for an upcoming powerlifting meet? (1:04:34)
    • #ListenerLive question #3 - Any signs to look for if my diet isn’t working? (1:15:00)
    • #ListenerLive question #4 - How can I progress my pulling movements? (1:26:28)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout**
    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Red Light Therapy: Effectiveness, Treatment, and Risks - WebMD
    • The Nazi Bunkers of Antarctica
    • Breakthrough success in provision of automated psychological therapy using virtual reality
    • Shanghai’s lockdown resembles a horror movie as residents scream out from high rise apartments
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Use The Sled For Incredible Gains In Your Lower Body
    • Improve Your Shoulder Workouts with the Kettlebell Halo – Mind Pump TV
    • MAPS Suspension Training
    • SUSPENSION TRAINER – MIND PUMP STORE
    • Mind Pump #1377: From Couch To Deep Squat In 90 Days
    • Intuitive Nutrition Guide | MAPS Fitness Products
    • Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog
    • MAPS Fitness Anabolic
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, Ph.D. (@biolayne) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More Apr 15, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cravings, how to keep gains while going on vacation, the benefits of doing decline bench presses, and how to spot dumbbell chest presses.

    • Mind Pump Fit Tip: Isometrics, believe it or not, this type of training builds muscle and burns body fat the fastest. It is the type of contraction that will activate the MOST muscle fibers. (4:01)
    • Adam and Sal recap the NCI Coaching Con event. (16:03)
    • Mind Pump Recommends, State and Liberty clothing. (26:45)
    • The guys speculate on why Elon Musk dropped his Twitter board seat. (29:57)
    • Will Tesla mine for lithium? (34:08)
    • The secret to brilliant kids. (35:10)
    • Why Mind Pump loves Blinkist. (42:10)
    • California’s first lab-grown mosquitoes may take flight stirring controversy. (46:21)
    • #Quah question #1 – How can someone control cravings? (52:05)
    • #Quah question #2 – How can I keep my gains while going on vacation for three weeks? (1:01:57)
    • #Quah question #3 - What, if any, are the benefits of doing decline bench presses? (1:06:35)
    • #Quah question #4 – When I’m spotting someone doing a dumbbell chest press, should I be spotting at the elbow or wrist? (1:09:06)

    Related Links/Products Mentioned

    • NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout**
    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • NCI Certifications x Mind Pump
    • State and Liberty Athletic Fit Dress Shirts
    • All-In Podcast E75: Fast shuts down, board culpability, Elon buys 9% of Twitter, deplatforming's evolution & more
    • Elon Musk Suggests Tesla Might Start Mining Lithium
    • The Secret to Raising Smart Kids
    •  Visit Blinkist for an exclusive offer for Mind Pump listeners!
    • The plan to release genetically engineered mosquitoes in California
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • Mind Pump # 1682: Bacteria for Muscle Gain, Fat Loss & Health
    • Resistance Training While Traveling
    • How To Do Chest Dips For A BIG Chest! – Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dave Asprey (@dave.asprey) Instagram
    • Ed Mylett (@edmylett) Instagram
    • Ryan Stewman (@hardcorecloser) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    • Alex Hormozi (@hormozi) Instagram
    1792: The Secrets of Happy People With Arthur C. Brooks Apr 14, 2022

    In this episode Sal, Adam & Justin speak with New York Times best selling author, Harvard professor and happiness expert, Arthur Brooks on what happiness is and how to achieve it.

    • What is a social scientist? (3:33)
    • Why does academia lack humility? (4:38)
    • The massive human experiment that is the coronavirus pandemic. (7:58)
    • Is fear or control the biggest deterrent to your pursuit of happiness? (10:23)
    • Why there is fear-based polarity in the US. (16:32)
    • The comparison trap, that is social media. (19:05)
    • Why do parents tend to overprotect their children? (21:40)
    • What motivated him to write his new book? (25:50)
    • The commonalities of the happy as they age. (30:42)
    • Why wisdom is knowing how to use what you know. (33:20)
    • How life is not that interesting when you don’t have diversity. (36:50)
    • The importance of having a spiritual practice. (41:05)
    • The big problems created by the coronavirus and how to combat them. (45:14)
    • When you hate, someone is profiting. (50:12)
    • Arthur’s hopeful mindset for the future. (53:37)
    • The Opposite Signal Strategy (OSS) to combat loneliness. (55:42)
    • The thought experiment of understanding your intrinsic vs. extrinsic reward system. (57:39)
    • Do not let success ruin your happiness! (1:03:13)
    • How critical is the partner we choose to do this life with? (1:07:02)
    • Beware of success addiction. (1:09:26)
    • The practices of a healthy relationship. (1:16:50)
    • Being the child of a social scientist. (1:21:33)
    • Mind Pump, the happiness podcast. (1:26:40)
    • What is the secret to communicating with people with opposing views? (1:27:47)

    Related Links/Products Mentioned

    • NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout**
    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life - Book by Arthur C. Brooks
    • Good genes are nice, but joy is better
    • Fluid Intelligence vs. Crystallized Intelligence
    • Obesity One of the Biggest Risk Factors in COVID-19 Hospitalizations, Study Suggests
    • Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail – Book by Ray Dalio
    • The Problem With ‘No Regrets’
    • The Power of Regret: How Looking Backward Moves Us Forward – Book by Daniel Pink
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Arthur Brooks (@arthurcbrooks) Instagram
    • Arthur Brooks Website
    • Ray Dalio (@raydalio) Instagram
    1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching) Apr 13, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Be science-based, but NOT science bound! (5:32)
    • New Program Alert! Introducing MAPS Symmetry. (22:37)
    • Are more women lifting heavy in the gym than men? (26:16)
    • Downfalls of being a billionaire. (31:21)
    • Sal is out there creating hype for Caldera. (41:19)
    • Save your money, the aliens are coming! (43:36)
    • Drug releasing contact lenses are near! (46:51)
    • DNA-Based personalized medicine may change healthcare forever. (48:17)
    • LivON Labs: Tastes like it works! (50:25)
    • #ListenerLive question #1 - What is the minimum amount of work needed to keep muscle? (56:25)
    • #ListenerLive question #2 - What is the best macronutrient profile to build muscle and burn fat? (1:07:16)
    • #ListenerLive question #3 - Is alcohol that big of a detriment to fat loss or can I still enjoy a few drinks a week and see results? (1:16:10)
    • #ListenerLive question #4 - Is losing muscle a good strategy in my sport of barrel racing? (1:32:30)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code SYM50 at checkout**
    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • Eugene Teo “Posture” Post
    • Common Knee Surgery May Help No More Than A Fake Operation
    • Mind Pump #1490: How To Improve Your Posture
    • MAPS Prime Pro Webinar
    • MAPS Prime Webinar
    • Mind Pump #1790: The Secret To An Attractive & Functional Body
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Undercover Billionaire | Discovery
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • UFOs left 'radiation burns' and 'unaccounted for pregnancies,' new Pentagon report claims
    • Novel anti-biofouling and drug releasing materials for contact lenses
    • Matching drugs to DNA is 'new era of medicine' - BBC News
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Androgenic responses to resistance exercise: effects of feeding and L-carnitine - PubMed
    • Mind Pump Hormones Facebook Private Forum
    • MP Hormones
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • MAPS Fitness Anabolic
    • Exercise dosing to retain resistance training adaptations in young and older adults
    • Gym Crafter - Helping you build the perfect home gym!
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • MAPS Macro Calculator
    • MAPS O.C.R.
    • Mind Pump #1502: How To Drink & Stay Fit
    • MAPS Aesthetic
    • MAPS Fitness Performance
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Max Lugavere (@maxlugavere) Instagram
    • Eugene Teo (@coacheugeneteo) Instagram
    • Functional Patterns (@functionalpatterns) Instagram
    • Elon Musk (@elonmusk) Twitter
    • Arthur Brooks (@arthurcbrooks) Instagram
    • Peter Linneman | Linneman Associates
    1790: The Secret to an Attractive & Functional Body Apr 11, 2022

    In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not only looks good but also performs well.

    • The universal attraction to symmetry. (3:13)
    • Different examples in sports where symmetry is very telling. (6:25)
    • The first moment the guys visibly experienced an imbalance in their bodies. (11:56)
    • What you train, you make stronger. (16:23)
    • The biggest lagging parts in the competitive and general population. (19:05)
    • The Steps to an Attractive & Functional Body.
    • #1 – Eat to build. (20:41)
    • #2 – Utilize isometrics. (24:00)
    • #3 – Incorporate unilateral training. (32:14)
    • #4 – Go back to bilateral training. (43:33)
    • #5 – Repeat the cycle. (46:25)
    • Introducing MAPS Symmetry! (46:51)

    Related Links/Products Mentioned

    • NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout**
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
    • Reverse Dieting: What Is It and Should YOU Try It?? - Mind Pump TV
    • Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
    • Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
    • Build Your Core Strength with the Hollow Body Tension Movement – Mind Pump TV
    • Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups – Mind Pump TV
    • Tension Push-Up: No Equipment Needed Muscle Activator – Mind Pump TV
    • The Dunphy Squat | At Home Squat Variation – Mind Pump TV
    • The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV
    • Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching) Apr 09, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: The most successful people set the stage for what is important. (3:18)
    • Having kid’s over for a slumber party is fun, right? (13:53)
    • The guys predict how Elon Musk will shake up Twitter. (29:39)
    • Dr. Becky Campbell’s massive transformation! (35:57)
    • Comparing intramuscular vs. subcutaneous testosterone injections. (36:50)
    • Exercise and its effects on depression. (41:00)
    • We never do nothing! (43:56)
    • Mind Pump Investments: Is a recession or correction on the horizon? (46:42)
    • Who wears the Vuori ‘meta pants’ better? (56:08)
    • #ListenerLive question #1 - How do I wean myself off HIIT training to get to a more balanced way of working out and heal my metabolism? (59:00)
    • #ListenerLive question #2 - What program would you recommend for someone coming off a training layoff and someone with severe gut issues? (1:15:01)
    • #ListenerLive question #3 - What are some ways to determine if a body part split is right for me? (1:22:20)
    • #ListenerLive question #4 - What would be the best time to train during Ramadan? (1:30:52)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Preschool, Child Care & Daycare | Montessori Unlimited
    • Watch Inside Out | Full movie | Disney+
    • Elon Musk to join Twitter’s board of directors, teases ‘significant improvements’
    • Exclusive: YouTube's plans for podcasting
    • Comparison of Outcomes for Hypogonadal Men Treated with Intramuscular Testosterone Cypionate versus Subcutaneous Testosterone Enanthate - PubMed
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • Exercise may reduce depression symptoms, boost effects of therapy
    • Energy expenditure and activity among Hadza hunter-gatherers
    • All-In Podcast - YouTube
    • Great Resignation continues, as 44% of workers seek a new job
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • The Key to Fitness Success is Self-Love – Mind Pump Blog
    • Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
    • MAPS Fitness Anabolic
    • MAPS Starter
    • MAPS Strong
    • Intuitive Nutrition Guide | MAPS Fitness Products
    • MAPS Aesthetic
    • MAPS Split
    • MAPS Fitness Performance
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jordan Peterson (@jordan.b.peterson) Instagram
    • Paul Chek (@paul.chek) Instagram
    • Elon Musk (@elonmusk) Twitter
    • Dr. Becky Campbell (@drbeckycampbell) Instagram
    • Robert Oberst (@robertoberst) Instagram
    1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More Apr 08, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises that build a thicker neck, the advantages to sometimes going to failure, the best way to keep the butt from shooting up on the deadlift, and building muscles on a keto diet.

    • Mind Pump Fit Tip: The MOST important factor when it comes to your exercises is form and technique. Without it, your workouts are FAR less effective and WAY MORE dangerous. (2:38)
    • Orangetheory’s new clever marketing experiment. (9:01)
    • Where does Mind Pump stand on plastic surgery? (13:20)
    • Justin’s “cursed” art piece. (19:56)
    • Elon Musk is a gangster! (24:10)
    • Adam recommends Undercover Billionaire on Discovery+. (31:05)
    • A bold idea to stall the climate crisis by building better trees. (42:07)
    • New flavor alert from Magic Spoon! (48:40)
    • The guys on Logan Paul’s debut at WWE’s WrestleMania. (50:43)
    • How Sal has been using Organifi’s red and green juice while cutting calories. (57:00)
    • #Quah question #1 - What are some exercises that can build a thicker neck? (1:00:46)
    • #Quah question #2 - Are there advantages to sometimes going to failure? (1:07:44)
    • #Quah question #3 - What’s the best way to keep your butt from shooting up on deadlifts? (1:12:38)
    • #Quah question #4 - Thoughts on bodybuilding and building muscle on a keto diet? (1:16:50)

    Related Links/Products Mentioned

    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • Orangetheory Brings Steve Aoki on as Chief Music Officer
    • Madonna raises eyebrows with "unsettling" TikTok video
    • Elon Musk Buys 9.2% Twitter Shares in Passive Stake; TWTR Stock Rises - Bloomberg
    • Undercover Billionaire | Discovery
    • House passes bill to decriminalize marijuana
    • HumanProgress
    • A Bold Idea to Stall the Climate Crisis—by Building Better Trees
    • Could 7 billion people live in a Texas-sized city? - ZDNet
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Logan Paul Breaks Down WWE In-Ring Debut at WrestleMania, Knows He's Good at This
    • Logan Paul walked to ring at WWE WrestleMania with $5M Pokémon card
    • Six Major Automakers Agree to End Gas Car Sales Globally by 2040
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • 3 Tips for Better Muscle Growth – Mind Pump Blog
    • 4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Steve Aoki (@steveaoki) Instagram
    • Grant Cardone (@grantcardone) Instagram
    • Tony Robbins (@tonyrobbins) Instagram
    • Logan Paul (@loganpaul) Instagram
    1787: Lifting Weights Is Best for Flexibility Apr 07, 2022

    In this episode Sal, Adam & Justin detail why lifting weights is a superior way to gain functional flexibility when applied properly.

    • What is functional flexibility? (3:09)
    • The importance of your central nervous system (CNS) in being the governor of your body and assessing risk. (6:29)
    • Ways to lift weights to improve functional flexibility. (15:43)
    • #1 – Train with CONTROL. (16:03)
    • #2 – Train in YOUR fullest range of motion. (20:25)
    • #3 – Strengthen and train your body in ALL different planes. (27:09)
    • #4 – Do correctional and mobility work OFTEN. (33:23)
    • #5 – Do NOT overtrain. (39:49)

    Related Links/Products Mentioned

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP TV
    • Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TV
    • Dunphy Squat- Improve Your Squat with this Secret Exercise – Mind Pump TV
    • 3 Reasons Why You Need to Incorporate Mobility Into Your Workouts – Mind Pump Blog
    • Mind Pump #1142: Nine Signs You Are Overtraining
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • IFBB LEGEND FLEX WHEELER (officialflexwheeler) on Instagram
    1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching) Apr 06, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Food quality matters most in this order: Fats, proteins, and then carbohydrates. (4:17)
    • How the guys are switching up their Butcher Boxes. (15:09)
    • Getting intense with Justin Andrews. (18:35)
    • The NFL is aiming to disrupt the streaming wars. (22:00)
    • Mind Pump’s special talents. (26:19)
    • How Ned’s Mello has dramatically helped Adam’s magnesium deficiency. (30:52)
    • Mind Pump Debates: Is sexual orientation malleable through culture and environment? Or is it genetic? (36:13)
    • Disney is in a pickle over its CEO's latest comments. (41:13)
    • Why Adam is a new fan of Chris Distefano. (48:44)
    • The guys rate Britney Spears’ latest workout. (55:05)
    • #ListenerLive question #1 - What are some of the best exercises to strengthen hands and wrists? (58:32)
    • #ListenerLive question #2 - Any tips or strategies going into “peak week”? (1:07:15)
    • #ListenerLive question #3 - Advice on breaking through a plateau? (1:20:52)
    • #ListenerLive question #4 - How would you structure a fitness routine for troubled middle school kids? (1:31:05)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Priming Kit – Mind Pump Store
    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • NFL considers creating a streaming service of its own – The Athletic
    • Joseph Pujol, World Famous Farter
    • Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • LGBT Identification in U.S. Ticks Up to 7.1%
    • New Study Finds Genetics Influence LGBTQ Sexuality, But Still No 'Gay Gene'
    • Former Disney CEO Iger On Opposing Florida's 'Don't Say Gay' Bill: It's Not 'Political'
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • MAPS O.C.R.
    • MAPS Fitness Anabolic
    • Mind Pump #1630: Ten Ways To Break Through A Plateau
    • How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
    • MAPS Fitness Performance
    • MAPS Strong
    • HANDGRIP DYNAMOMETER – Mind Pump Store
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Chris Distefano (@chrisdcomedy) Instagram
    • Britney Spears (@britneyspears) Instagram
    1785: Why Most Women Fail at Developing Their Butt Apr 04, 2022

    In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and what to do about it.

    • The evolution of desirable body parts to build. (2:20)
    • How our butt separates us from other primates. (4:01)
    • Why your glute strength is a reflection of your fitness. (6:10)
    • Why Lots of Women Fail at Building Their Butt. (7:14)
    • #1 – Not lifting heavy. (8:10)
    • #2 – Doing the wrong movements or exercises. (15:31)
    • #3 – Not feeding body enough. (21:02)
    • #4 – Lacking the connection to glutes. (27:25)
      • Great priming movements before your train your glutes. (34:07)
    • #5 – Bad workout programming. (36:50)

    Related Links/Products Mentioned

    • Special Promotion: Butt Builder Bundle 50% off! **Promo Code “BUTT50” at checkout**
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1647: Ten Female Fitness Lies
    • Top 3 Misconceptions About Women's Fitness – Mind Pump Blog
    • 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP
    • Mind Pump #1565: Why Women Should Bulk
    • Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
    • MAPS Prime Pro Webinar
    • Activate Your Glutes with Tube Walking – Mind Pump TV
    • Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Bret Contreras PhD (@bretcontreras1) Instagram
    1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching) Apr 02, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: If you want to lose weight, one of the first things a lot of you should do is actually INCREASE your calories. (3:32)
    • A reflection on the death of old Hollywood. (15:31)
    • How Caldera has the guys feeling on-camera ready. (33:02)
    • Public Goods sells wine! (35:50)
    • Is Justin’s son joining a biker gang? (41:18)
    • Is Elon Musk starting his own social media platform? (42:51)
    • So, you say you want to live on Mars? (44:07)
    • How many companies exist that are over 150 years old? (50:23)
    • #ListenerLive question #1 - What are the best deadlift variations? (54:52)
    • #ListenerLive question #2 - How can I modify my workouts so my arms don’t continue to grow? (1:15:04)
    • #ListenerLive question #3 - Any advice on how to maintain athletic performance over 40? (1:24:59)
    • #ListenerLive question #4 - Any ideas or advice on how to train to maintain and improve my body at 71 years old? (1:38:55)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
    • How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV
    • Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
    • What is Metabolic Adaptation? - Mind Pump Blog
    • Oscars Producer Speaks Out About the Slap, Wishes Will Smith Had Used His Speech to Apologize to Chris Rock
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • Elon Musk Says He’s ‘Giving Serious Thought’ to Creating a New Social-Media Platform - WSJ
    • Ariel Ekblaw: Space Colonization and Self-Assembling Space Megastructures | Lex Fridman Podcast #271
    • 21 of America's Oldest Companies
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
    • How To Start Deadlifting (REGRESSIONS) - Mind Pump TV
    • How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV
    • 4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV
    • MAPS Aesthetic
    • MAPS Butt Mod - Mind Pump Media
    • The Secret To A Great Butt - Mind Pump Media
    • MAPS Fitness Performance
    • Man In The Arena: Tom Brady (Episode 1) | Watch ESPN
    • MAPS Fitness Anabolic
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Elon Musk (@elonmusk) Twitter
    • Lex Fridman (@lexfridman) Instagram
    • Paul J. Fabritz (@pjfperformance) Instagram
    1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More Apr 01, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether abs are made in the kitchen, why bodybuilding or strength training can results in limited mobility, whether massage guns are a helpful tool for recovery, and if eating fat in a post workout meal can slow down digestion and inhibit absorption of nutrients.

    1782: When Machines Are Better Than Free Weights Mar 31, 2022

    In this episode Sal, Adam & Justin compare free weights with machines and highlight the instances when machines are better than free weights.

    • Why Mind Pump is NOT anti-machines. (2:10)
    • The history of workout equipment. (3:38)
    • Why the guys mostly advocate for free weights over machines. (10:25)
    • #1 – Strength carryover. (10:37)
    • #2 – The free weights follow the person. (15:51)
    • #3 – Stability component. (21:12)
    • #4 – Build more muscle and burn more body fat. (24:48)
    • When Machines Are Better Than Free Weights.
    • #1 – Doesn't challenge stability. (26:52)
    • #2 – Target/isolate specific areas. (30:30)
    • #3 – Novelty. (34:55)
    • #4 – Some exercises are ineffective with free weights. (35:23)
    • #5 – Priming benefits. (37:28)
    • #6 – Some exercises are superior to free weights. (39:22)
    • #7 – Easy volume and less stress on the body. (40:53)
    • #8 – Allows you to have an adjustable resistance curve. (43:32)
    • Mind Pump’s favorite machines. (48:30)

    Related Links/Products Mentioned

    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
    • Dr. Gustav Zander’s Victorian-Era Exercise Machines Made the Bowflex Look Like Child’s Play
    • The Colorado Experiment: Fact or Fiction
    • The History of the Smith Machine - Physical Culture Study
    • History of Universal Gym Equipment
    • MAPS Aesthetic
    • Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching) Mar 30, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: The most valuable piece of equipment in the gym, BY FAR, is the cable machine. (3:45)
    • Is fitness under attack? (10:32)
    • Mind Pump on the FDA’s approval of GMO cows. (17:33)
    • Mind Pump Debates: Bang Energy vs. Pulse from Legion. (23:58)
    • The Government wants to maintain the illusion of freedom. (38:33)
    • New product alert from Chili Sleep! (43:51)
    • #ListenerLive question #1 - Do I workout as if I’m performance enhanced or do I not workout as if I’m performed enhanced? (48:50)
    • #ListenerLive question #2 - Are protein shakes and bars equivalent to whole foods? (59:18)
    • #ListenerLive question #3 - Can you provide tips to break through a plateau in my strength training? (1:07:33)
    • #ListenerLive question #4 - Any advice on adjusting my training when starting TRT? (1:15:53)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
    • Pandemic fitness trends have gone extreme — literally
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • FDA Approves First CRISPR Cows For Beef
    • Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
    • Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Pre-workout supplement may contain compound similar to meth
    • Government action needed to ensure insurance against major hacking of driverless vehicles, experts warn
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • MAPS Fitness Performance
    • MAPS Fitness Anabolic
    • Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
    • Mind Pump #1630: Ten Ways To Break Through A Plateau
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • MAPS Fitness Prime Pro
    • MAPS Prime Pro Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram
    • Robb Wolf (@dasrobbwolf) Instagram
    • Jack Owoc (@bangenergy.ceo) Instagram
    • Kelly Starrett (@thereadystate) Instagram
    • Paul Chek (@paul.chek) Instagram
    1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral Mar 28, 2022

    In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral who talks about the shortcomings of blood tests and reveals the results of their hair lab test during the show.

      • What is the old model of health, and what does this new model look like? (3:24)
      • The foundational products that everyone needs. (8:51)
      • The process of methylation. (11:18)
      • Why are men at higher rates of cancer? (16:23)
      • The Big 5 Labs and their importance in your long-term health. (17:27)
      • Are there unique toxicities in the modern world that don’t exist in different places? (27:34)
      • The controversy surrounding Acetylcysteine. (32:02)
      • What do hair tests show that others don’t? (34:03)
      • The importance of the sauna for the excretion of heavy metals. (39:33)
      • Unpacking and understanding the results and findings from the guy's lab tests. (42:40)
        • Adam. (47:30)
        • Justin. (1:04:31)
        • Sal. (1:14:38)
        • Doug. (1:25:13)
      • How to work with Dr. Cabral today! (1:38:38)

      Related Links/Products Mentioned

      • Special Promotion: Get The Minerals & Metals At-Home Lab Test for 50% off!
      • Visit Blinkist for an exclusive offer for Mind Pump listeners!
      • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
      • Methylcobalamin vs Cyanocobalamin: What's the Difference?
      • The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral
      • N-Acetylcysteine to Combat COVID-19: An Evidence Review
      • Acetylcysteine Uses, Side Effects & Warnings
      • Biomonitoring study of people living near or working at a municipal solid-waste incinerator before and after two years of operation
      • Reliability on Intra-Laboratory and Inter-Laboratory Data of Hair Mineral Analysis Comparing with Blood Analysis
      • Doctor Yourself: Natural Healing That Works
      • Visit NED for an exclusive offer for Mind Pump listeners!
      • Balanced Zinc - EquiLife
      • EquiLife - Heavy Metal Detox
      • Daily Nutritional Support - EquiLife
      • Sleep Help Protocol - EquiLife
      • Empowering the World to Breathe Cleaner Air | IQAir
      • AirDoctor | HEPA Air Purifier for Home and Office
      • Mind Pump Podcast – YouTube
      • Mind Pump Free Resources

      Featured Guest

      • Dr. Stephen Cabral (@stephencabral) Instagram
      • Website
      • Podcast
    1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching) Mar 26, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: You want BIG biceps, do heavy farmer walks. (3:33)
    • The guys address the controversy surrounding the Liver King. (17:24)
    • Max Lugavere is a freak of nature! (22:35)
    • Mind Pump’s theory on hormone therapy for the next decade. (25:36)
    • Shannon Richardson is an evil person. (35:09)
    • Are psychopaths attracted to other psychopaths? (37:08)
    • What Mind Pump is currently streaming on TV. (45:13)
    • How the high-protein cereal market is exploding in large part due to Magic Spoon. (48:10)
    • The guy’s favorite items from Vuori. (51:01)
    • How fashion always comes back full circle and the importance of using training as a tool. (52:51)
    • #ListenerLive question #1 - How much volume and intensity are required to maintain results? (1:02:51)
    • #ListenerLive question #2 - What programming would you recommend leading into an extended vacation to preserve gains? (1:12:38)
    • #ListenerLive question #3 - What are the health benefits of donating blood? (1:25:54)
    • #ListenerLive question #4 - What is the right order to follow for MAPS workout programs? (1:31:18)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • Add Size to Your Traps with Farmer Walks - Mind Pump TV
    • Hidden Benefits of The Farmer's Walk - Mind Pump Podcast
    • MP Hormones
    • Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
    • Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
    • Texas woman in ricin case sentenced to 18 years in prison
    • Woman Who Mailed Ricin Letters to Obama Sentenced to 18 Years
    • Study: Psychopaths are attracted to other psychopaths
    • Industrial Society and it's Future - by Theodore Kaczynski
    • Raised by Wolves | HBO Max Originals
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • MAPS Aesthetic
    • MAPS Fitness Performance
    • Intuitive Nutrition Guide | MAPS Fitness Products
    • MAPS Fitness Anabolic
    • MAPS Suspension Training
    • The Potential Benefits of Bloodletting. Yes, Bloodletting.
    • The Ultimate Mind Pump Programming Order
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Robert Oberst (@robertoberst) Instagram
    • Liver King (@liverking) Instagram
    • Chris Duffin (@mad_scientist_duffin) on Instagram
    • Layne Norton, Ph.D. (@biolayne) Instagram
    • James Smith (@jamessmithpt) Instagram
    • Max Lugavere (@maxlugavere) Instagram
    • Theo Von (@theovon) Instagram
    1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More Mar 25, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbuilding is just powerlifting with the side effect of gaining mass and size, if an athlete can train like a bodybuilder and excel in their sport, whether someone in their late 20s should do TRT if their test levels are under 450, and the pros and cons of doing NoFap.

    • Mind Pump Fit Tip: Here is a simple easy way to lose body fat, eat your carbs! (3:14)
    • Mind Pump on the controversy surrounding transgender swimmer Lia Thomas. (12:19)
    • When strongmen compete in boxing. (22:28)
    • The Hope Study on resilience and the power of hope. (29:53)
    • Yet another reason why Zbiotics is superior in helping your gut break down acetaldehyde. (36:47)
    • The new frontier for advertising in our dreams. (40:09)
    • Eat Paleo Valley and avoid gas station beef sticks. (46:35)
    • #Quah question #1 - Is powerbuilding just powerlifting with the side effect being that of gaining mass and size? (50:28)
    • #Quah question #2 - Can an athlete train like a bodybuilder and excel in their sport? (57:29)
    • #Quah question #3 - Should someone in their late 20s do TRT if their test levels are under 450? (1:03:40)
    • #Quah question #4 - What are the scientific pros and cons of doing NoFap? (1:07:27)

    Related Links/Products Mentioned

    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog
    • Swimmer Lia Thomas becomes first transgender athlete to win an NCAA D-I title
    • Mind Pump #895: Do Transgender Athletes Have An Unfair Advantage?
    • Thor vs. Eddie Hall full fight video highlights - MMA Fighting
    • Mind Pump #710: Robert Oberst Is Stronger Than You
    • Drowning Rats Psychology Experiment: Resilience and the Power of Hope
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Antabuse: Uses, How to Take, Side Effects, Warnings
    • Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
    • Are advertisers going to infiltrate our dreams?
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
    • MAPS Fitness Anabolic
    • MAPS Aesthetic
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • Mind Pump #1212: Seven Ways To Raise Your Testosterone Naturally
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Robb Wolf (@dasrobbwolf) Instagram
    • Eddie hall - The Beast (@eddiehallwsm) Instagram
    • Hafþór Júlíus Björnsson (@thorbjornsson) Instagram
    • Robert Oberst (@robertoberst) Instagram
    • Mike O'Hearn (@mikeohearn) Instagram
    • Chris Bumstead (@cbum) Instagram
    1777: Cooking Oils That Can Make You Sick With Max Lugavere Mar 24, 2022

    In this episode Sal, Adam & Justin speak with Max Lugavere about the potential detrimental health effects of highly processed vegetable oils and his new cookbook, Genius Kitchen.

    • Is canola oil really that bad for your body? (2:51)
    • How damaged fat damages you. (5:53)
    • In a context of a calorie surplus, how much does this conversation change? (11:18)
    • How the dose makes the poison. (15:45)
    • What are the best oils to cook at high temperatures? (26:47)
    • How our policies have made our diets worse. (28:41)
    • Genius Kitchen: Fighting fire with fire. (31:28)
    • The misconception that healthy food doesn’t taste good. (37:20)
    • Why does Max choose to avoid artificial sweeteners? (41:00)
    • Some of Max’s favorite recipes from the book. (45:03)
    • Don’t let perfect be the enemy of good. (47:24)
    • Selling the benefits and value of organ meats. (49:47)
    • The importance of being evidence-based and not evidence-bound. (55:45)
    • What does Max supplement with? (1:01:14)
    • The health benefits of eating at home. (1:08:10)
    • Connecting the signals how food makes you feel after you eat it. (1:11:59)
    • More valuable gems from Max’s new book. (1:14:50)

    Related Links/Products Mentioned

    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Where does Canola oil Come From?
    • Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century
    • Olive oil and prevention of chronic diseases: Summary of an International conference
    • Dr. Gabrielle Lyon and Dr. Donald Laymon Instagram Live
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Creatine — Health Benefits, Dosage, Side Effects
    • Astaxanthin Supplement - Examine.com
    • Prolonging healthy aging: Longevity vitamins and proteins
    • Mouthwash use and risk of diabetes
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • IG: @maxlugavere
    • Website: Max Lugavere
    • Podcast: Genius Life
    • Layne Norton, Ph.D. (@biolayne) Instagram
    • Mary Shenouda (@paleochef) Instagram
    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
    • Dr. Donald Laymon
    1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching) Mar 23, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: NO ONE cares how much you can bench press on the Smith Machine or how much weight you can put on the leg press, DOESN’T COUNT! (4:12)
    • New flavor alert from Organifi! (17:20)
    • When it comes to plants, variety makes a HUGE difference. (23:03)
    • Plant lives matter. (27:15)
    • Are kids more cautious these days when it comes to driving? (29:21)
    • Jessica’s sneaky attempts to get Sal to lose weight. (39:19)
    • How light has a profound effect on our sleep. (40:57)
    • Why Mind Pump believes Digital Wellness is the next big thing. (46:56)
    • #ListenerLive question #1 - What are your thoughts on the best approach to get in shape for my wedding? (54:36)
    • #ListenerLive question #2 - Any advice on the best program for a new lifter to get into strength training? (1:07:12)
    • #ListenerLive question #3 - How can I program my workouts around an unusual work schedule? (1:14:19)
    • #ListenerLive question #4 - What are some ways I can maximize my client's success, without adding more to my schedule? (1:24:49)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • 'Scents' of alarm: Volatile chemical signals from damaged plants warn neighbors about herbivore attacks
    • Close the blinds during sleep to protect your health
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1775: Combatting The Detrimental Effects Of Blue Light With David Roger
    • MAPS Macro Calculator
    • MAPS Fitness Anabolic
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • MAPS Starter
    • Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
    • Mind Pump #1487: The Best Way For First Responders To Stay In Shape
    • Rubberbanditz Resistance Band Set
    • The Most Overlooked Muscle Building Principle – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Bret Contreras PhD (@bretcontreras1) Instagram
    • Mark Bell (@marksmellybell) Instagram
    1775: Combatting the Detrimental Effects of Blue Light With David Roger Mar 21, 2022

    In this episode Sal, Adam & Justin speak with David Roger, founder and CEO of Felix Gray, a company addressing the detrimental effect digital devices have on the eyes.

    • Felix Gray LISTENS to their customers. (2:19)
    • Combining function with fashion. The origin story of Felix Gray. (2:55)
    • How Mind Pump was skeptical of their product early on. (9:04)
    • Their mission to improve your relationship with technology. (10:48)
    • You get what you pay for. (12:22)
    • The process of blocking blue-light without changing the color of what you see. (14:30)
    • How Felix Gray filters blue-light and doesn’t block it. (17:12)
    • The evolution of the science behind blue-blocking glasses. (20:37)
    • Where do they see the biggest room for growth in their market? (23:37)
    • Better educate their customers through internal data. (27:16)
    • The importance of being authentic first. (29:53)
    • The four key buckets they look for white space to add value to their customers. (32:48)
    • What gives him confidence in himself? (35:54)
    • How finding their product-market fit early on put them on a path to success. (37:24)
    • His current vision for himself, the company, and his leadership model. (40:14)
    • Any unique personality traits from childhood that he uses in his current profession? (44:49)
    • Where does the name ‘Felix Gray’ come from? (48:51)
    • His favorite book and why. (49:51)
    • Why does he go off the grid 1 week a year? (50:58)
    • Why he is a BIG proponent of getting into a flow state. (55:28)
    • The value of listening to where people are coming from. (57:09)

    Related Links/Products Mentioned

    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • The Next Generation - Venture For America
    • Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
    • Blue light has a dark side
    • Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
    • Barbarian Days: A Surfing Life
    • Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Tommy Caldwell (@tommycaldwell) Instagram
    1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More Mar 18, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: You want to get a bigger bench press? GET STRONGER at the overhead press! (3:12)
    • Mind Pump recommends the interview with Bill Maher on The Ben Shapiro Show. (7:05)
    • Mike Tyson’s brilliant marketing. (19:19)
    • Would you watch a boxing match between Kanye and Pete Davidson? (24:39)
    • There is NO probiotic that comes close to Seed! (32:11)
    • Sal’s excitement level over his son in training for Mind Pump. (34:34)
    • Mind Pump Kitchen: Adam and Catrina’s famous “lasagna” recipe brought to you by Butcher Box. (36:40)
    • #ListenerLive question #1 - Any advice for training my body and mind for Ranger School? (41:05)
    • #ListenerLive question #2 – With my history in training in the low rep range, what is the value of training in different planes of motion? (57:50)
    • #ListenerLive question #3 - Where do I go from here after going through a successful reverse diet? (1:05:21)
    • #ListenerLive question #4 - What is the best way to utilize the transformation bundle, for maximum results, to get my body beach-ready? (1:20:08)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • Bill Maher | The Ben Shapiro Show Sunday Special Ep. 124
    • Principles for Dealing with the Changing World Order by Ray Dalio
    • Mike Tyson Launches A Line Of Ear-Shaped Cannabis Edible Gummies
    • Jake Paul just offered up $60 million for Kanye West and Pete Davidson to settle it in the ring
    • Best Fan Reactions To Leaked Pete & Kanye Texts About Kim Kardashian
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • MAPS Prime Pro Webinar
    • The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog
    • MAPS Fitness Performance
    • Barbell Medicine
    • MAPS Macro Calculator
    • Intuitive Nutrition Guide | MAPS Fitness Products
    • Intuitive Eating: What is it and is it Right For You?
    • Step by Step Plan to Move Into Intuitive Eating
    • MAPS Fitness Anabolic
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    • Butcher Box Lasagna Recipe
      • Butcher box ground beef and butcher box sweet Italian ground sausage. Sauté mushrooms/ 1/2 small onion/ garlic. 1 box Quinoa pasta 1 jar traditional spaghetti sauce 1 cup mozzarella 1 cup Parmesan Use a rectangle Pyrex Layer noodles first Meat/ mushrooms/onions 1/2 sauce 1/2 the Cheese Repeat with remaining Bake at 375 until cheese is golden brown

    People Mentioned

    • Bill Maher (@billmaher) Instagram
    • Ben Shapiro (@officialbenshapiro) Instagram
    • Ray Dalio (@raydalio) Instagram
    • Mike Tyson (@miketyson) Instagram
    • Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram
    • Michael Ruscio (@drruscio) Instagram
    • Paul J. Fabritz (@pjfperformance) Instagram
    1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More Mar 18, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric muscle stimulation for someone who needs to build lots of muscle, whether soreness is a good indicator of workout effectiveness, and if carbohydrates cause inflammation.

    • Mind Pump Fit Tip: Hey fellas, you want bigger arms? STOP skipping leg day! (3:21)
    • What is Mind Pump streaming on TV? (8:11)
    • Sal’s ‘cold-busting’ supplement stack. (16:43)
    • The origins behind Caldera Lab’s name. (25:18)
    • Social media is a cesspool. (29:23)
    • Nothing will force you to be a man like having a kid. (39:47)
    • Mind Pump Table Topics. (40:58)
    • #Quah question #1 - Do you see any advantages in tracking your workouts? (54:32)
    • #Quah question #2 - Would you recommend electric muscle stimulation for someone who needs to build lots of muscle? (1:02:31)
    • #Quah question #3 - Is soreness a good indicator that your workout was effective? (1:06:25)
    • #Quah question #4 - Do carbohydrates cause inflammation? (1:09:48)

    Related Links/Products Mentioned

    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • Watch The Adam Project | Netflix Official Site
    • Raised by Wolves | HBO Max Originals
    • Watch Upload - Season 1 | Prime Video
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Conversation starters - Icebreaker Games | TableTopics
    • Mind Pump Hormones Facebook Private Forum
    • MP Hormones
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump’s Occlusion Training Guide
    • Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
    • Sore muscles…what does it mean? – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Tai Lopez (@tailopez) Instagram
    • Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
    1772: Can a Split Routine Be Effective for Beginners? Mar 17, 2022

    In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriateness for beginners.

    • The history behind split routines. (1:53)
    • Are split routines still a part of gym culture? (4:27)
    • Who are split routines for, and what are the pros/cons? (5:47)
    • PRO: Total volume/maximize the pump. (8:13)
    • PRO: Combine exercises. (11:30)
    • PRO: Build lagging body parts. (12:59)
    • PRO: Love going to the gym. (14:30)
    • PRO: Ability to apply advanced lifting techniques. (16:40)
    • CON: Tend to overtrain. (19:22)
    • CON: Intentionally miss workouts. (21:22)
    • CON: Understand the complexity of workout programming. (24:41)
    • CON: Higher risk of injury. (28:15)
    • CON: Be honest with your current dedication to the gym. (29:28)
    • Writing a split routine, the RIGHT way, and the mistakes to avoid. (34:58)

    Related Links/Products Mentioned

    • Special Promotion: MAPS Split 50% off! **Use Promo Code 50SPLIT at checkout**
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
    • Are Split Routines Effective for Beginner Weightlifters? - Mind Pump Blog
    • Full Body Routine vs. Split Routine for Beginners – Mind Pump Blog
    • The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching) Mar 16, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Are you having trouble burning body fat? STOP drinking water while you eat! (6:05)
    • Would you give the Government the ultimate control over your money? (12:23)
    • Talk about work “benefits.” (21:26)
    • How Neanderthals and modern humans fought. (24:39)
    • Blinkist is a great way to get the gist of a book. (29:51)
    • Ned’s Sleep product has been reformulated. (34:40)
    • Joe De Sena on the desired outcome for his new show ‘No Retreat: Business Bootcamp’. (35:53)
    • #ListenerLive question #1 - What are the steps to get back into training after a concussion? (49:20)
    • #ListenerLive question #2 - Can you provide some mobility training advice for gymnasts? (1:03:27)
    • #ListenerLive question #3 - How would you recommend building consistency and adjusting your workouts while on TRT? (1:12:46)
    • #ListenerLive question #4 - Any advice on how to train to shrink down my legs? (1:23:26)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • Here's what's in Biden's executive order on crypto
    • Company gives employees 30-minute paid masturbation breaks in special VR ‘w**k pods’
    • Neanderthals And Humans Were at War For Over 100,000 Years, Evidence Shows
    • Visit Blinkist for an exclusive offer for Mind Pump listeners!
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • No Retreat: Business Bootcamp
    • In Search of Excellence: Lessons from America's Best-Run Companies
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • MAPS Prime Pro Webinar
    • MAPS Prime Webinar
    • Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
    • FIX Bad Posture With HANGING (NO MORE FORWARD HEAD) - Mind Pump TV
    • How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 2 of 6) - Mind Pump TV
    • Day 6: Mobility Exercises - 30 Days of Training (MIND PUMP)
    • How to do a Jefferson Curl
    • MAPS Fitness Anabolic
    • No BS 6-Pack Abs | MAPS Fitness Products
    • MAPS Fitness Performance
    • Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
    • The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Joe De Sena (@realjoedesena) Instagram
    1770: How Sleep Helps Your Muscles Recover and Grow Mar 13, 2022

    In this episode Sal, Adam & Justin cover why sleep is so important for muscle recovery and growth and provide the best ways to improve sleep quality.

    • Sleep, the MOST underrated, but talked about thing to put energy/focus toward. (3:01)
    • There is more than just adapting and getting by. (6:45)
    • Listen up trainers! Do not make the same mistakes. (14:06)
    • The biggest changes to improve your sleep (30 Day Challenge). (21:32)
    • #1 – Get at least 30 minutes of direct sunlight. (21:42)
    • #2 – Go to bed and wake up at the same time. (25:39)
    • #3 – Have a sleep routine. (28:32)
    • #4 – Stop caffeine intake 10-12 hours before bed. (37:11)
    • #5 – Stop eating 2 hours before bed. (38:52)
    • #6 – Use wearables to track and monitor sleep. (40:32)
    • #7 – Try supplementation. (44:35)

    Related Links/Products Mentioned

    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack
    • Insufficient sleep undermines dietary efforts to reduce adiposity
    • Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy MenFREE
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1769: Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning.
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Long-Term Chamomile Therapy of Generalized Anxiety Disorder: A Study Protocol for a Randomized, Double-Blind, Placebo- Controlled Trial
    • Melatonin - Examine.com
    • Taking Passion Flower for Anxiety: How Effective Is It?
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pollack, Ph.D. (@phdeadlift) Instagram
    1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching) Mar 12, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning. (4:15)
    • Yes, the Slap Fighting Championship is a thing! (13:22)
    • The guys speculate on why major companies are boycotting Russia. (18:53)
    • An update on the guy's current workout routines and diets. (27:16)
    • How the Joovv panel has Doug’s testosterone going through the roof! (32:55)
    • Kristie Wolfe is CRUSHING the Airbnb market! (39:54)
    • What Mind Pump is watching on TV/film. (45:27)
    • Sal teases Organifi’s new flavors. (50:57)
    • #ListenerLive question #1 - When it comes to the compound lifts, is it better to perfect the form or feel the target muscle? (54:04)
    • #ListenerLive question #2 - What is the best way to workout while in season? (1:06:55)
    • #ListenerLive question #3 - How can I determine if a double-spilt routine is right for me? (1:16:30)
    • #ListenerLive question #4 - Am I training too much to see gains? (1:25:04)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
    • Logan Paul, Arnold Schwarzenegger team up to host Slap Fighting Championship
    • Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart
    • The Wrestler (2008) - IMDb
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
    • Meet the woman who builds the world's most unique Airbnbs
    • Madonna Inn | World-Famous San Luis Obispo Hotel
    • Super Pumped (Official Series Site) Watch on Showtime
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
    • Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell
    • Mind Pump #1732: How To Workout Every Day For 30 Days (Free Workout!)
    • MAPS Fitness Anywhere
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • MAPS Prime Pro Webinar
    • MAPS Prime Webinar
    • MAPS Fitness Prime Pro
    • MAPS P.E.D.
    • MAPS Split
    • MAPS Aesthetic
    • Mind Pump #1142: Nine Signs You Are Overtraining
    • MAPS Fitness Anabolic
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Logan Paul (@loganpaul) Instagram
    • Jake Paul (@jakepaul) Instagram
    • Kristie Wolfe (@kristiemaewolfe) Instagram
    • Tait Fletcher (@taitfletcher) Instagram
    • Jeff Nippard (@jeffnippard) Instagram
    1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More Mar 11, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintaining strength during a cut, and carb blocker supplements.

    • Mind Pump Fit Tip: Fasting is grossly overrated! Don’t fall for the lies. (4:41)
    • Fitbit in some hot water. (13:11)
    • NCI, the highest level of professionalism. (16:04)
    • Caffeine powders are dangerous. (27:08)
    • The health benefits of bloodletting. (34:00)
    • The advantages of taking alpha-lipoic acid with meals from LivON Labs. (42:16)
    • Sal’s latest peptide stack from MP Hormones (48:25)
    • #Quah question #1 - What is the best hamstring exercise to do in a garage gym that has no cable machines? (54:48)
    • #Quah question #2 - What do you think about the creatine loading phase? (58:08)
    • #Quah question #3 - What are your thoughts on maintaining strength during a cut? (1:00:52)
    • #Quah question #4 - What is your opinion on pills or tablets called carb blockers? (1:08:11)

    Related Links/Products Mentioned

    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • ProLon Fasting Mimicking Diet
    • Is Fasting Effective? - Mind Pump Blog
    • Fitbit recalls 1.7 million smartwatches due to burn hazard
    • Visit NCI Coaching Con for an exclusive offer for Mind Pump listeners!
    • Personal trainer dies from caffeine overdose after accidentally drinking the equivalent of 200 cups of coffee, reports say
    • How Fred Smith rescued FedEx from bankruptcy by playing blackjack in Las Vegas
    • The Potential Benefits of Bloodletting. Yes, Bloodletting.
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • MP Hormones
    • Luna Physical Therapy
    • Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session – Mind Pump TV
    • The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
    • Build Your Hamstrings with the Stability Ball Leg Curl – Mind Pump TV
    • Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
    • Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
    • How To Do A Turkish Get-Up
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    • Jordan Peterson (@jordan.b.peterson) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    1767: Dumbbells Vs. Barbells Mar 10, 2022

    In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind.

    • Comparing the advantages and disadvantages of dumbbells versus barbells, and when appropriate to use with 8 different goals in mind. (2:35)
    • #1 - Range of motion. (4:36)
    • #2 – Overall maximal strength. (8:50)
    • #3 – Central Nervous System (CNS). (11:15)
    • #4 – Aesthetics. (13:01)
    • #5 – Athletics. (16:00)
    • #6 – Muscle imbalances. (19:53)
    • #7 – Explosive power. (24:07)
    • #8 – Upper/lower body. (28:55)
    • Bonus: If you had to pick one to use forever, which would you choose? (32:11)

    Related Links/Products Mentioned

    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • A Brief History of Dumbbells
    • Mind Pump TV - YouTube
    • Olympic weightlifting training improves vertical jump height in sportspeople: a systematic review with meta-analysis
    • Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching) Mar 09, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Why your back pain may be due to something you are NOT even thinking about. You may have WEAK hip flexors! (4:13)
    • Mind Pump’s favorite gyms. (16:30)
    • Vitamin C and its effects on muscle adaptation. (24:11)
    • A home buyer report and speculating on if and when the bubble will burst. (26:28)
    • Why most people are 80% vegan. (33:19)
    • Magic Spoon has invaded Justin’s high school football team. (35:51)
    • Vuori is EVERYWHERE! (46:06)
    • When a frozen penis happens. (48:26)
    • #ListenerLive question #1 - What are some ways to reduce soreness and fatigue when transitioning from low reps to high reps? (51:57)
    • #ListenerLive question #2 - How can I bridge MAPS programs to fit my traveling lifestyle? (1:01:29)
    • #ListenerLive question #3 - How can I stay jacked and be a good mountain bike rider? (1:13:03)
    • #ListenerLive question #4 - How can I develop explosive power to incorporate into my pro wrestling training? (1:20:25)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV
    • UNLOCK Tight Hips With This Hip Flexor Stretch! - Mind Pump TV
    • How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV
    • How To Do A Turkish Get-Up – Mind Pump TV
    • Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
    • Muscle Beach Venice
    • Santa Cruz Power Fitness, a fit community
    • Big Tex Gym - Train Like You Mean It
    • MI40 Gym
    • Metroflex Gym
    • Bev Francis Powerhouse Gym
    • Differential effects of vitamin C or protandim on skeletal muscle adaptation to exercise | Journal of Applied Physiology
    • Real-Estate Investors Bought a Record 18% of the U.S. Homes That Sold in the Third Quarter
    • Arnold Schwarzenegger Said Vegan Diet Lowered 'Bad' Cholesterol
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Watch The Marvelous Mrs. Maisel - Season 1 | Prime Video
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Cross-country skier Remi Lindholm suffers frozen penis in mass start race
    • How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV
    • MAPS Fitness Anywhere
    • Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training
    • MAPS Fitness Anabolic
    • MAPS Fitness Performance
    • MP Hormones
    • Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Marlon Shamell (@shamell_fitness) Instagram
    • Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
    • Tom Van Ruiten (@tvrisme) Instagram
    • Damian Chambers (@therealdamianchambers) Instagram
    • Sonny Webster (@sonnywebstergb) Instagram
    1765: Bodybuilding Vs. Powerlifting With Ben Pollack Mar 07, 2022

    In this episode Sal, Adam & Justin speak with powerlifter turned bodybuilder, Ben Pollack about the differences between the two sports.

    • Why did he switch from powerlifting to the sport of bodybuilding? (2:47)
    • What was the attraction to bodybuilding? (5:37)
    • Bodybuilding is objective, right? (6:24)
    • The mental challenge of switching focus in training. (8:42)
    • The differences in the physique between the two lifters. (16:36)
    • Did he feel he had a head start switching sports? (22:32)
    • Do the stereotypes hold for bodybuilders? (24:32)
    • Why MOST bodybuilders should be deadlifting. (27:06)
    • What exercises, from bodybuilding, will he continue to incorporate into his training? (29:46)
    • The contrast in nutrition transitioning from powerlifting to bodybuilding. (33:27)
    • What did his PRs look like at his lowest and highest weight? (40:44)
    • Why he loves the Smith Machine for chest work. (42:00)
    • What can powerlifters learn from bodybuilders and vice versa? (44:21)
    • The differences in drug use between the two sports. (46:20)
    • Does he have any favorite anabolics? Least favorites? (51:14)
    • The importance of monitoring your health. (54:35)
    • Has the weight gain affected his sleep? (56:31)
    • Has this change made an impact on his business? Any hate? (59:49)
    • Which training style would be more conducive for longevity? (1:01:13)
    • What does the future look like for Ben? (1:06:19)
    • Becoming more open-minded, the benefits of sled training, and isometrics. (1:08:04)

    Related Links/Products Mentioned

    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
    • Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder
    • Mi40 Nation
    • Primobolan - Steroid .com
    • Excess Tongue Fat Could Be Leading to Sleep Apnea, Scientists Find
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Ben Pollack, Ph.D. (@phdeadlift) Instagram
    • Stan “Rhino” Efferding (@stanefferding) Instagram
    • Ronnie Coleman (@ronniecoleman8) Instagram
    • Derek Lunsford (@dereklunsford_) Instagram
    • Andrew Herbert (@herbietheluvbug) Instagram
    • John Haack (@bilbo_swaggins181) Instagram
    • Dave Tate (@underthebar) Instagram
    1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching) Mar 05, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: If your goal is to build muscle, strength, and speed up your metabolism. Do cardio at the END of the workout and NOT at the beginning. (3:29)
    • The moment you know your wife REALLY loves you. (15:36)
    • The awkward moment of witnessing a speakerphone bathroom conversation. (19:53)
    • Justin, the gymnastics Dad. (23:24)
    • Sexuality is a spectrum. (27:20)
    • Get your heritage pork from Butcher Box! (38:24)
    • Sal’s old man moment. (41:37)
    • How going to failure can be used as a tool to speed up gains over time. (45:21)
    • Felix Gray, you get what you pay for. (48:18)
    • #ListenerLive question #1 - How can I change my training to avoid plateaus in strength? (51:45)
    • #ListenerLive question #2 - How can I maximize muscle gains with digestive issues? (1:06:16)
    • #ListenerLive question #3 - What is the best way to incorporate resistance training to support my athletic endeavors? (1:15:57)
    • #ListenerLive question #4 - What are some tips to build up my poor appetite to pack on muscle? (1:25:24)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • Should You do Cardio Before or After Weights? - Mind Pump Blog
    • Is Warming Up Before A Workout Necessary? - Mind Pump Blog
    • LGBT identification hits US high of 7.1% as Gen Z comes of age
    • California Science Camp Allows ‘Non-Binary’ Men to Be Housed with Fifth-Grade Girl Campers
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Felix Gray Glasses Review 2021: Products, Is It Worth It
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1630: Ten Ways To Break Through A Plateau
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
    • MAPS Fitness Performance
    • Tips For Improving Power In Your Golf Swing – Mind Pump Podcast
    • MAPS O.C.R.
    • Why The Sled Is A Great Tool For Maximizing Lower Body Gains – Mind Pump Podcast
    • Kelly Starrett - Hitting the slopes? Spend 5 minutes of focused mobility prep work and shred longer, harder, better.⁠
    • MAPS Fitness Anabolic
    • Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
    • MP Hormones
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pollack, Ph.D. (@phdeadlift) Instagram
    • Kelly Starrett (@thereadystate) Instagram
    1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes & More Mar 04, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why MAPS Prime and Prime Pro are recommended as the best programs for trainers working with clients, the benefits of doing front squats vs back squats, the difference between doing a lift and actually practicing a lift, and whether you can drink a protein shake and creatine together.

    • Mind Pump Fit Tip: One of the BEST ways to exercise for longevity is to lift weights! (3:33)
    • How Aurelius is turning out to be a little tyrant, having a dark sense of humor, and being careful what you say around your kids. (16:43)
    • The fun of being cynical watching reality TV. (22:35)
    • Sal’s latest stack from MP Hormones. (30:51)
    • The fun of combining Organifi’s Red Juice with caffeine. (37:20)
    • Shop Public Goods for your pets too! (39:32)
    • #Quah question #1 - Why do you recommend MAPS Prime and Prime Pro as the best programs for trainers working with clients? (43:26)
    • #Quah question #2 - What are the benefits of doing front squats vs back squats? (52:40)
    • #Quah question #3 - What is the difference between doing a lift and actually practicing a lift? (56:21)
    • #Quah question #4 - Can you drink protein shakes and creatine together after training? Or should they be taken at different times of the day? (1:02:02)

    Related Links/Products Mentioned

    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • Does Strength-Promoting Exercise Confer Unique Health Benefits? A Pooled Analysis of Data on 11 Population Cohorts With All-Cause, Cancer, and Cardiovascular Mortality Endpoints
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Watch Love Is Blind | Netflix Official Site
    • 1883 - Yellowstone Prequel
    • MP Hormones
    • NAD+ Intramuscular or Subcutaneous Injections
    • Life Force by Tony Robbins
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • Prime Bundle | MAPS Fitness Products
    • Why All Personal Trainers Need to Understand Mobility and Correctional Exercises – Mind Pump Blog
    • MAPS Prime Webinar
    • MAPS Prime Pro Webinar
    • BEST Front Squat Regression & Mobility Tips (START HERE) - Mind Pump TV
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • Creatine — Health Benefits, Dosage, Side Effects | Examine.com
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Tony Robbins (@tonyrobbins) Instagram
    1762: Tony Robbins - Life Transforming Breakthroughs in Precision Medicine Mar 03, 2022

    In this episode Sal, Adam & Justin have a conversation with Tony Robbins about his book new Life Force.

    • What is it about Tony Robbins that draws people to him? (2:57)
    • How success leaves clues. (5:05)
    • Understanding human psychology and what makes its shift. (6:47)
    • When you educate yourself, there are other options. (8:18)
    • The life force of stem cells. (16:00)
    • Your DNA is not your destiny. It's your epigenomes that matter! (22:28)
    • How regardless of your age, there are some SIMPLE tools that if you do them, you have freedom. (31:05)
    • What will it take to shift our traditional medical system away from treating an issue that happens to preventative? (39:20)
    • How he has NO offseason. (43:26)
    • Why does he love people so much? (46:07)
    • Tony’s evolution of his relationship with money. (47:57)
    • Why he believes in intelligence over-positive thinking. (1:03:42)
    • Progress=happiness. (1:04:22)
    • Mastering the seasons of your life. (1:09:44)

    Related Links/Products Mentioned

    • Life Force by Tony Robbins
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
    • Watch Tony Robbins: I Am Not Your Guru | Netflix Official Site
    • Second Opinion From Doctor Nets Different ... - Study Finds
    • David Sinclair and Why He Takes NMN – And Not NR
    • Cancer Facts & Figures 2019 - American Cancer Society
    • Home - GRAIL
    • Coronary Computed Tomography Angiography (CCTA)
    • FDA Approves Incisionless Ultrasound Brain Surgery For Parkinson’s Symptoms
    • Tony Robbins - Feeding America
    • MONEY Master the Game: 7 Simple Steps to Financial Freedom – Tony Robbins
    • Cauvery Calling Initiative Receives Support From the Arbor Day Foundation and The Tony Robbins Foundation to Plant More Than 950,000 Trees in Southern India
    • Water: basic human commodity | Tony Robbins
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Tony Robbins (@tonyrobbins) Instagram
    • Ray Dalio (@raydalio) Instagram
    • Jim Rohn
    • Carl June, MD - Parker Institute for Cancer Immunotherapy
    • David Sinclair (@davidsinclairphd) Instagram
    • Dr.Hector Lopez
    1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching) Mar 02, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Hey, woke people! STOP trying to bring “wokeism” to fitness! It’s NOT going to work! (4:35)
    • #StrongWomenDeadliftChallenge is one year strong! (18:35)
    • The word is out on the benefits of Justin’s strength training protocols on his student-athletes. (20:49)
    • Don’t make Sal angry! (30:24)
    • Hard versus easy times. (35:24)
    • The ultimate insult to Generation Z. (39:38)
    • Why aren’t we up in arms over these deaths connected to Jeffrey Epstein?! (43:42)
    • Why full-spectrum hemp oil is much more effective than just CBD. (46:20)
    • The ingredients behind Caldera Lab’s “The Good” serum. (51:11)
    • #ListenerLive question #1 - After a massive weight loss and maintaining weight for several months, when is it optimal to go into another cut to lose the last 20 lbs.? (53:15)
    • #ListenerLive question #2 - How can I improve my CrossFit performance? (1:05:22)
    • #ListenerLive question #3 - What should my caloric intake look like running the MAPS O.C.R. program? (1:16:11)
    • #ListenerLive question #4 - How can I use the sled to maximize lower body gains? (1:24:40)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99!
    • Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy
    • NCI Certifications x Mind Pump
    • Mind Pump x NCI Mentorship Coaching
    • The Last Days of Knight | Videos | Watch ESPN
    • Army major says ‘Nintendo Generation' has higher risk of injuries in military
    • Jeffrey Epstein associate and modeling agent Jean-Luc Brunel found dead by suicide in French jail
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • MAPS Aesthetic
    • Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
    • MAPS Fitness Prime Pro
    • MAPS O.C.R.
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • MAPS Fitness Anabolic
    • How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
    • Prowler® Sled | Weight Sled | EliteFTS
    • Rogue S-25 "Fat Boy" Sled - Weight Sleds | Rogue USA
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Monica (@fattyMPH) Twitter
    • Rad Dad (@raddad) Instagram
    • Layne Norton, Ph.D. (@biolayne) Instagram
    • Jordan Syatt (@syattfitness) Instagram
    • Sonny Webster (@sonnywebstergb) Instagram
    1760: From Prison to Prosperity With Dave Dahl of Dave's Killer Bread Feb 28, 2022

    In this episode Sal, Adam & Justin speak with Dave Dahl about the fascinating series of events that led him to serve 15 years in prison and then to subsequently transform his life as the creator of Dave's Killer Bread, a company which he sold in 2015 for $275 million.

    • What was the impetus behind Dave’s Killer Bread? (2:45)
    • The first transformation in his life that you wouldn’t expect. (5:52)
    • The epiphanies experienced while in prison. (7:58)
    • Why everything should be given to people when they are ready. (13:45)
    • Your mind is EVERYTHING! (15:20)
    • Learning to appreciate the process. (17:01)
    • Embracing the struggle. (19:04)
    • Finding his hidden talent and its impact on the family business. (20:50)
    • Creating something that people want. (29:58)
    • The story of pursuing the idea of Costco. (34:07)
    • You make your own luck. (36:36)
    • Being a four-time loser in the wrong game. (40:43)
    • Being part of others’ transformations. (42:57)
    • How success is purpose. (48:14)
    • Avoiding the hindsight mentality. (50:17)
    • Why everything happens before it matters. (55:08)
    • The fallout from the company selling. (56:27)
    • His obsession/passion for art and the idea for his dream home. (59:11)
    • His call to action for kids in his position growing up. (1:05:07)
    • The importance of having a vision and common goal for a successful business. (1:07:17)

    Related Links/Products Mentioned

    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
    • The Official Website of Dave Dahl
    • Second Chance employment for ex-cons at Dave's Killer Bread
    • The Story of Dave Dahl and His Killer Bread - The Ringer
    • Dave's Killer Bread sold for $275M…Now what?
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • Dave Dahl - YouTube
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Dave Dahl (@davedahlcollection) Instagram
    1759: Training Tips to Improve Golf Swing, the Best Way to Work Out After a Substantial Weight Loss, Resistance Training to Complement Brazilian Jiu Jitsu & More (Listener Live Coaching) Feb 26, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: One of the best exercises for your lower body is the sled! (3:22)
    • What do men do when they’re alone? (11:05)
    • Another reason why Justin believes his house is haunted. (23:56)
    • The downside of taking Zbiotics. (31:49)
    • Aurelius is obsessed with boobs. (40:02)
    • Interest rates are out of control. (42:21)
    • Why Mind Pump is skeptical about buying real estate in the Metaverse. (43:22)
    • How your microbiome determines if you will get cavities or not. (49:51)
    • #ListenerLive question #1 - What is the best way to train my body after losing a substantial amount of weight? (55:49)
    • #ListenerLive question #2 - How can I add strength training to complement Brazilin Jiu-Jitsu? (1:06:09)
    • #ListenerLive question #3 - What are some ways to correct scapular winging? (1:20:36)
    • #ListenerLive question #4 - What are some strength tips to improve my golf swing? (1:32:08)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
    • Sled Drag Strength Training for Massive Quads | Muscle & Fitness – Mind Pump TV
    • How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
    • Watch jeen-yuhs: A Kanye Trilogy | Netflix Official Site
    • Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Watch Ali Wong: Don Wong | Netflix Official Site
    • Watch Scare Tactics | Netflix
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • PUMA x RICK AND MORTY | PUMA
    • Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
    • DrDisRespect - YouTube
    • Metaverse Mortgage Helped Someone Buy Virtual Property in Decentraland
    • 4 Most Commonly used Metaverses Today!
    • The #1 Reason Some People Never Get A Cavity
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • MAPS Fitness Anabolic
    • MAPS Fitness Performance
    • MAPS Strong
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • Scapular Push Ups - Redefining Strength
    • How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
    • Prime Your Shoulders with Handcuffs with Rotation on a Bench
    • Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP TV
    • MAPS Prime Pro Webinar
    • MAPS Prime Webinar
    • Want to improve your golf game? - Mind Pump
    • 5 Exercises that will GUARANTEE A Better Golf Game! - Mind Pump TV
    • 4 Best Golf Exercises - How to Increase Your Driver Distance! - Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jordan Shallow D.C (@the_muscle_doc) Instagram
    • Dr Disrespect (@DrDisrespect) Twitter
    • Brandon Harris (@brandon_pfs) Instagram
    • Sugar Sean O'Malley (@sugaseanmma) Instagram
    1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More Feb 25, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to do drop sets properly, the difference and/or benefits between doing side raises with straight arms vs. bent elbows, the pros and cons of taking a couple weeks off from the gym entirely, and how long one should supplement with Ashwagandha.

    • Mind Pump Fit Tip: Eating a lot of protein can be KILLING your bulk. (3:40)
    • Sal, give the fans what they want. (17:34)
    • Men are pigs. (21:33)
    • When to and not to take a stand as a parent with your children. (28:07)
    • Vuori is CRUSHING the athleisure wear market! (42:27)
    • More Americans today own crypto than savings accounts! (44:58)
    • #Quah question #1 - How do you drop sets properly? (49:21)
    • #Quah question #2 – What's the difference and/or benefits between doing side raises with straight arms vs. bent elbows? (56:16)
    • #Quah question #3 - What are the pros and cons of taking a couple of weeks off from the gym entirely? (1:02:23)
    • #Quah question #4 - How long should I supplement with Ashwagandha for? (1:06:36)

    Related Links/Products Mentioned

    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • NCI Certifications x Mind Pump
    • Mind Pump x NCI Mentorship Coaching
    • The Myth of Optimal Protein Intake – Mind Pump Blog
    • Mind Pump #1220: The 4 Best Sources Of Protein
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • More Americans owned crypto than savings accounts: Study
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • MAPS P.E.D.
    • How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!) - Mind Pump TV
    • Summary of Ashwagandha
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram
    1757: The Truth About the Anabolic Window & Protein Timing Feb 24, 2022

    In this episode Sal, Adam & Justin cover how to choose a protein powder and when to eat protein for best results.

    • Protein, the magical macronutrient. (2:17)
    • Mind Pump’s pivotal moments with protein in their early lifting careers. (4:11)
    • Why the optimal protein intake for your goals is different than the essential amount you need to survive. (9:28)
    • The history of protein. (10:43)
    • The factors you should consider when buying a protein powder. (11:54)
    • #1 – How well do you digest it. (12:51)
    • #2 – The quality of the protein. (19:57)
    • #3 – The flavor. (26:35)
    • #4 – The amino acid profile. (30:57)
    • When is the most optimal time to synthesize protein? (35:17)

    Related Links/Products Mentioned

    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • Why do we Need Protein? - Mind Pump Blog
    • The Myth of Optimal Protein Intake – Mind Pump Blog
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Mind Pump #1220: The 4 Best Sources Of Protein
    • Arsenic, Lead Found in Popular Protein Supplements
    • Examine
    • Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) - Mind Pump TV
    • Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog
    • Importance Of The Anabolic Window
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching) Feb 23, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Cortisol can be your friend and foe. (4:39)
    • Does Justin’s house want to destroy itself? (22:40)
    • When your wardrobe causes a scene. (26:06)
    • Adam is a little injury-prone. (27:45)
    • Gymnastics is NOT a spectator sport. (28:25)
    • There is weird stuff that happens in the world. (32:02)
    • Adam on his first NBA VR experience and speculates on the future of the technology. (34:57)
    • Feeling cerebral with Organifi’s Pure. (45:45)
    • New flavor alert from Ned. (46:48)
    • Dad life updates: Baby farts, new milestones, and being comfortable under surveillance. (52:15)
    • #ListenerLive question #1 - Should my calories be higher on the days I train or the days I don’t train? (1:01:59)
    • #ListenerLive question #2 - What is more effective for building muscle, body part splits, or full-body workouts? (1:14:24)
    • #LIstenerLive question #3 - How can I add cardio to a strength training program? (1:27:47)
    • #ListenerLive question #4 - What is better for gains, training harder but less often or easier and more often? (1:46:03)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • Managing Stress is a Priority Over Exercise – Mind Pump Blog
    • Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog
    • A predator could have sent hundreds of blackbirds crashing to their death in Mexico
    • A CryptoPunk NFT Was Recently Sold for $23.7 Million
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Stockpile – Your Favorite Stocks By The Dollar
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • MAPS Split
    • MAPS P.E.D.
    • The Ultimate Mind Pump Programming
    • MAPS Fitness HIIT
    • MAPS Fitness Anabolic
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1755: Insider Secrets of the Supplement Industry With Mike Matthews Feb 21, 2022

    In this episode Sal, Adam & Justin speak with Mike Matthews about the realities of the supplement industry and his new book Muscle For Life.

    • How did the supply-chain shortage affect Legion? (2:42)
    • Why Facebook ads are NOT what they used to be. (5:42)
    • The value of the brand factor. (10:38)
    • The importance of timing. (12:46)
    • The dirty tricks behind how the supplement industries sell products. (16:27)
    • Is the market getting better or worse with weeding out the bad actors? (24:54)
    • The common marketing ploy of taking research and using it to build profits. (34:50)
    • The standards that Legion holds to. (37:38)
    • His predictions on creatine. (45:35)
    • How does Mike structure and scale his Limited Liability Companies (LLCs)? (57:27)
    • The details behind Mike’s latest book and who it is for. (1:05:42)
    • How a good coach will meet someone where they are at. (1:11:45)
    • Mike’s process of analyzing data and distributing it to the masses. (1:13:28)

    Related Links/Products Mentioned

    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • Visit Blinkist for an exclusive offer for Mind Pump listeners!
    • Books by Michael Matthews - Legion
    • Muscle for Life | Book by Michael Matthews
    • Watch The Social Dilemma | Netflix Official Site
    • Arsenic, Lead Found in Popular Protein Supplements
    • Redcon1 Founder Aaron Singerman Sentenced to 4.5 Years In Federal Jail in The Blackstone Labs Case
    • 'Craze' Sports Supplement Contains Meth-Like Substance: Report
    • REDCON1 Completes Strategic Investment From Trivest Partners
    • Pros and Cons of Creatine – Mind Pump Blog
    • Creatine — Health Benefits, Dosage, Side Effects | Examine.com
    • Effect of different frequencies of creatine supplementation on muscle size and strength in young adults
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Mike Matthews (@muscleforlifefitness) Instagram
    • Darren Candow | KHS, University of Regina
    1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching) Feb 19, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: When you’re trying to find a good trainer or coach, the most important thing to look at is their EXPERIENCE. Nothing else will tell you more about a trainer than that. (4:22)
    • Religion and diet, what do they have in common? (19:29)
    • Justin’s Valentine’s Day cock block. (24:49)
    • Sal’s new stage of fatherhood. (27:22)
    • Mind Pump’s first cars they drove as kids. (30:19)
    • Sal’s latest addition to his sleep routine. (45:22)
    • How Seed can help improve your gut health. (52:07)
    • Why post-partum should always include physical therapy. (54:13)
    • #ListenerLive question #1 - How can I properly cut for an upcoming bikini show? (59:17)
    • #ListenerLive question #2 - Should I phase or sprinkle in training in different planes of motion to my future client’s programming? (1:18:46)
    • #ListenerLive question #3 - How can I gain muscle and size without gaining body fat? (1:29:49)
    • #ListenerLive question #4 - How can I prevent losing gains when taking a break from working out due to a move? (1:42:01)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
    • NCI Certifications x Mind Pump
    • PEOPLE: Influencer Brittany Dawn Sued by State of Texas for Allegedly Misleading Clients with Eating Disorders
    • The Way Down | HBO Max Originals
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • MP Hormones
    • Ibutamoren (MK677): Benefits & Side Effects
    • Mind Pump Hormones Facebook Private Forum
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
    • Luna Physical Therapy
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
    • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    • MAPS Fitness Anabolic
    • How Can I Make Gains While Traveling? - Mind Pump Blog
    • MAPS Fitness Anywhere
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Joe DeFranco (@defrancosgym) Instagram
    • Bret Contreras PhD (@bretcontreras1) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    1753: What to Do on Active Rest Days, Exercises That Grow Big Traps, the Healthiest Choice of Alcohol & More Feb 18, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best things to do when taking an active rest day, ways to grow the shoulders and back without the traps getting too big, the best way to attract someone into fitness when they seemingly don’t care, and the “healthiest” choice for alcohol.

    • Mind Pump Fit Tip: Do you want a more youthful hormone profile? Tell your body to build muscle. (3:45)
    • Mind Pump reaches a milestone with their recent trip to Florida. (12:51)
    • The story behind Adam's dirty banana drink. (26:20)
    • Sal shares the latest “father/daughter” adventure day. (30:54)
    • Is Sal off Instagram for good?! (34:45)
    • Mind Pump’s favorite Super Bowl commercials. (37:35)
    • The latest on Sal’s product creation with Organifi. (42:58)
    • Creatine, the next BIG health & wellness longevity supplement. (45:00)
    • Was this the most expensive Super Bowl ever?! (46:39)
    • Defining the laws of physics with the latest advancements in nuclear fusion. (52:59)
    • How Caldera Lab’s face serum can help reduce inflammation. (57:29)
    • Liquid Death makes an appearance during the Super Bowl. (59:51)
    • #Quah question #1 - What are the best things to do when taking an active rest day? (1:01:52)
    • #Quah question #2 - Is there a way to grow the shoulders and back without the traps getting too big? (1:11:46)
    • #Quah question #3 - What’s the best way to attract someone into fitness when they seemingly don’t care? (1:16:40)
    • #Quah question #4 - What’s the “healthiest” choice for alcohol? (1:19:42)

    Related Links/Products Mentioned

    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • How will we feed the next billion? - Tony Robbins
    • Life Force by Tony Robbins
    • Super Bowl Commercials 2022
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • 2022 Super Bowl sets new record as average fan spend hits US$167.37
    • Scientists create sun on Earth with nuclear fusion – then holds it for 5 seconds
    • E67: Revisiting Rogan, Canadian truckers' protest, fusion breakthrough, $MSFT's savvy move & more
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Judas Priest’s “Breaking the Law” Soundtracks Liquid Death Super Bowl Commercial: Watch
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1752: How To Stretch For Gains
    • Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
    • Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Nick Bare (@nickbarefitness) Instagram
    • Tony Robbins (@tonyrobbins) Instagram
    • David Friedberg (@friedberg) Twitter
    1752: How to Stretch for Gains Feb 17, 2022

    In this episode Sal, Adam & Justin detail how to stretch to improve muscle development, injury prevention, and recovery.

    • If used properly, stretching can amplify your ability to build muscle and sculpt your body. (2:11)
    • How stretching can assist with injury prevention. (3:10)
    • The importance of stretching with purpose. (8:04)
    • How stretching can help improve your range of motion. (9:30)
    • How proper application of stretching will help you bring up lagging body parts. (17:50)
    • How to stretch to maximize the pump. (22:55)
    • How active stretching can speed up recovery. (27:54)
    • Stretching is the ultimate pain reliever. (31:56)

    Related Links/Products Mentioned

    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • Which is Best - Mobility or Stretching? - Mind Pump Blog
    • Will Implementing Mobility Exercises Help Increase My Muscle Mass? - Mind Pump Blog
    • Is Warming Up Before A Workout Necessary? - Mind Pump Blog
    • Priming Your Body Before and After Workouts – Mind Pump Blog
    • How to Improve Weak and Stubborn Body Parts – Mind Pump Blog
    • What To Do About Lagging Body Parts – Mind Pump Blog
    • How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) - Mind Pump TV
    • Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski
    • How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski
    • How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski
    • The “No Pain, No Gain” Fallacy – Mind Pump Blog
    • MAPS Prime Pro Webinar
    • MAPS Prime Webinar
    • Prime Bundle | MAPS Fitness Products
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram
    1751: How To Boost A Slow Metabolism After Weight Loss, The Truth About Myostatin Inhibitors, What To Do If You Are Having Trouble Bulking & More Feb 16, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Sometimes you can lose weight on the scale and STILL get fatter! (4:25)
    • A study linking more sleep to increased fat loss. (20:54)
    • Adam’s supplement stack to stay healthy. (26:36)
    • Mind Pump Recommends, The Tinder Swindler on Netflix. (34:00)
    • Is this the end of Mind Pump on social media? (42:43)
    • The results when Sal takes too many supplements. (46:43)
    • What to expect with your Butcher Box subscription. (50:32)
    • What’s the deal with the big toe shoe Reebok?! (52:51)
    • Adam finally doesn’t care. (57:13)
    • Sal, welcome to having a nice car. (58:47)
    • #ListenerLive question #1 - Can you share any insight on the myostatin inhibitor, YK11? (1:01:38)
    • #ListenerLive question #2 - Any tips for increasing my appetite if I’m having trouble bulking due to my faster metabolism? (1:12:00)
    • #ListenerLive question #3 - How can I boost my slower metabolism after a massive weight loss? (1:23:10)
    • #ListenerLive question #4 - How can I maintain muscle while training for performance for an upcoming fitness test? (1:33:39)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
    • How Resistance Training Works – Mind Pump Blog
    • Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Watch The Tinder Swindler | Netflix Official Site
    • Feds arrest a New York couple and seize $3.6 billion in stolen cryptocurrency
    • Yohimbine Supplement - Examine.com
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • The Kith for Birkenstock Collab is a Warm Wave of Shearling and Suede
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • YK11 SARM: How It Works, What To Expect & Results
    • Mind Pump Hormones Facebook Private Forum
    • MAPS Fitness Anabolic
    • MAPS Strong
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram
    1750: How To Train For Size Vs. Strength Feb 14, 2022

    In this episode Sal, Adam & Justin cover how to train for size and how to train for strength.

    • The common misconception between training for size versus strength. (2:21)
    • Why it is most likely you need to train a different way to see different results. (4:44)
    • The importance of the central nervous system in this conversation. (6:37)
    • How there is a way to get stronger without gaining a lot of size. (9:30)
    • General rules or principles speaking to these two individuals. (11:01)
      • Change your exercise selection or programming to seek novelty. (11:07)
      • Manipulate rep ranges to maximize your desired outcome. (16:11)
      • Focus on your rest periods. (21:57)
      • Have an open mind. (24:35)
      • Concentrate on the intent of the movement. (27:21)
      • Eat in a surplus for size and strength. (30:35)
    • The value in going through cycles of both. (33:53)
    • The MAPS programs recommended for each individual over a course of a year. (34:54)

    Related Links/Products Mentioned

    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
    • Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder
    • MAPS Powerlift
    • MAPS Fitness Prime Pro
    • MAPS Fitness Anabolic
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Stan “Rhino” Efferding (@stanefferding) Instagram
    • Chris Bumstead (@cbum) Instagram
    • IFBB Pro Dr. Ben Pollack (@phdeadlift) Instagram
    • Ben Pakulski (@bpakfitness) Instagram
    1749: Hacks to Stay Consistent With Workouts, Tips for Eliminating Brain Fog, Ways to Alleviate Knee Pain & More Feb 12, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Your knee pain often has NOTHING to do with the knees. (3:43)
    • Justin’s massive parenting mistake. (11:47)
    • Aging, identity crisis, and the dangers of fame. (14:29)
    • How 30% of gyms have been closed permanently since the beginning of the pandemic. (27:25)
    • NCI, the king of online coaching. (32:47)
    • Understanding the risk management of your daily decisions. (35:57)
    • The guy’s underwhelming chef dinner experience. (39:05)
    • Mind Pump addresses the Joe Rogan controversy. (43:57)
    • How GoFundMe did the Canadian truckers dirty. (53:18)
    • What is an NFT rug pull? (54:55)
    • Is North Korea funding its missile projects with crypto? (57:39)
    • #ListenerLive question #1 - What are your thoughts on nootropics, like choline and piracetam, to eliminate brain fog? (1:00:37)
    • #ListenerLive question #2 - What are some hacks to stay consistent with my workouts? (1:13:24)
    • #ListenerLive question #3 - What are some ways to alleviate knee pain? (1:26:47)
    • #ListenerLive question #4 - What are the best ways to improve my fitness and health after recovering from COVID? (1:36:51)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • MAPS Fitness Prime Pro
    • MAPS Prime Pro Webinar
    • The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog
    • Jackass Forever (2022) - IMDb
    • How Many Health Clubs, Gyms, and Studios Closed in 2021
    • Mind Pump #1525: The Death Of The Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
    • Get 50% Off Your Nutritional Coaching Institute Enrollment!
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Spotify and the Joe Rogan podcast: Everything you need to know
    • Joe Rogan Responds to $100 Million Podcast Offer From Right-Wing Platform
    • GoFundMe investigated for blocking donations to truckers
    • GoFundMe backtracks on redistributing money for Canadian truckers, under threat of fraud investigation
    • What Is A Rug Pull In NFTs & Crypto
    • NFT scammers made off with $1.3 million in solana after a 'rug pull' despite the project creators being vetted
    • Jake Tran - YouTube
    • North Korea stole a record $400 million in cryptocurrency last year, researchers say
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Piracetam Supplement - Examine.com
    • Choline Supplement - Examine.com
    • Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
    • MAPS Fitness Prime
    • MAPS Prime Webinar
    • The SOLUTION to Knee Pain & Hip Pain (MIND PUMP)
    • Mind Pump #1372: How To Fix Knee Pain
    • The Role of Glutathione in Protecting against the Severe Inflammatory Response Triggered by COVID-19
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • MAPS Starter
    • MAPS Fitness Anabolic
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Adam Sedlack (@ufcgymperez) Instagram
    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    • Joe Rogan (@joerogan) Instagram
    1748: Stomach Vacuums for a Smaller Waist, the Pros & Cons of Only Consuming One Meal a Day, How to Choose the Correct Weight for a Lift and & More Feb 11, 2022

    In this episode of Quah (Q&A), Sal, Adam, & Justin coach four Pump Heads on stomach vacuums, selecting the proper weight for your lifts, eating one meal a day, and more.

    • Mind Pump Fit Tip: The BEST fat-burning supplement, BY FAR, is creatine. (3:46)
    • The Mind Pump family fitness challenge is brought to you by Organifi. (21:53)
    • The delicate balance of having a healthy relationship with money. (27:10)
    • Dad life updates with the guys: Your kids asking if you’re famous, my dad is stronger than your dad, and new phases of growth. (32:20)
    • Vuori, making you look good inside and outside the gym. (45:13)
    • Another animal study showing chronic use of THC can lower testosterone. (47:54)
    • The unintended consequences of lockdowns. (51:02)
    • Is YouTube bigger than Netflix?! (54:46)
    • #Quah question #1 – What training frequency should be applied towards stomach vacuums? Should they be done daily or have a few rest days in between? (59:11)
    • #Quah question #2 – For beginning lifters, how do we figure out what weight to start with on the main lifts? (1:03:26)
    • #Quah question #3 – Will consuming all my calories in one meal a day, and not eating 6-8 hours after a workout, limit progress and/or ruin my metabolism? (1:06:37)
    • #Quah question #4 – How long should one stick to a workout routine? (1:11:11)

    Related Links/Products Mentioned

    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • Pros and Cons of Creatine – Mind Pump Blog
    • Creatine — Health Benefits, Dosage, Side ... - Examine.com
    • Creatine monohydrate supplementation on body weight and percent body fat
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Chronic exposure to delta-9-tetrahydrocannabinol impacts testicular volume and male reproductive health in rhesus macaques
    • A Literature Review and Meta-Analysis of the Effects of Lockdowns on COVID-19 Mortality
    • Is YouTube bigger than Netflix?
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
    • How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mark Bell (@marksmellybell) Instagram
    1747: Weight Loss That Sticks With Jenny Hutt Feb 10, 2022

    In this episode Sal, Adam & Justin speak with Jenny Hutt, host of the Just Jenny show on Sirius XM about her weight loss journey and what she does to stay permanently on track.

    • How she got into media. (3:22)
    • How her legal training served her in everything that she did. (6:05)
    • What makes an argument effective? (7:14)
    • Her struggle with weight early on, and the tragic moment that sparked her weight loss journey. (10:05)
    • What mistakes did she make along the way? (19:23)
    • Parenting with as little judgment as possible. (23:08)
    • Did she have preconceived notions about the gym? (29:26)
    • Jenny’s daily habits to keep the weight off. (32:26)
    • Shifting her priorities and focus to the other metrics as the defining factors in her health. (36:29)
    • Creating the mindset shift for the mental health benefits of exercise. (39:45)
    • Her one piece of advice if you are struggling with your weight. (48:43)
    • Check out her eyewear line, Bunny Eyez. (51:05)

    Related Links/Products Mentioned

    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Welcome to JustJenny.com
    • Stylish Reading Glasses - Bunny Eyez
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Jenny Hutt (@justjennyhutt) Instagram
    • Bob Harper (@bobharper) Instagram
    1746: What to Do If Your Body Isn’t Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More Feb 09, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: The best exercise for your lagging body part is the one you’re NOT doing for it. (4:21)
    • With Magic Spoon, you get what you pay for. (12:40)
    • Fun Facts with Justin: African clawed frogs and regenerating limbs. (21:39)
    • Is fasting coming back into favor? (23:56)
    • L-Dopa supplementation for improved erections in men. (28:00)
    • Whoopi Goldberg and how cancel culture is eating itself now. (31:57)
    • Did you know Ned has a subscription service? (35:55)
    • #ListenerLive question #1 - Are bodyweight-only programs as effective as ones with equipment? (39:42)
    • #ListenerLive question #2 - What can I do if my body not changing on a low-calorie diet after coming off a bulk? (48:04)
    • #ListenerLive question #3 - How can I incorporate resistance training to gain explosive strength for boxing? (1:03:56)
    • #ListenerLive question #4 - How can I improve my athleticism in the gym? (1:14:23)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Lab Frogs Regrow Limbs, Opening Door for Regeneration Studies
    • Drug mimics beneficial effects of fasting in mice
    • Valter Longo - ProLon® Fast
    • Eating Fat, Lifting Cows, and Preventing Seizures — An Intro to the Ketogenic Diet (with Dom D’Agostino)
    • L-DOPA Supplement — Health Benefits, Dosage, Side Effects
    • Whoopi Goldberg suspended from 'The View'
    • Commanders is new name for Washington Football Team
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Fit Mom Bundle | MAPS Fitness Products
    • MAPS Fitness Anywhere
    • Mind Pump #1565: Why Women Should Bulk
    • MAPS Fitness Anabolic
    • MAPS Powerlift
    • The Key to Fitness Success is Self-Love – Mind Pump Blog
    • Mind Pump #463: Olympic Medalist Tony Jeffries & Kevan Watson Of Box ‘N Burn
    • Mind Pump #1437: The Unfiltered Truth About MMA With Phil Daru
    • MAPS Prime Pro Webinar
    • MAPS Prime Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Tony Jeffries (@tony_jeffries) Instagram
    • Phil Daru (@darustrong) Instagram
    1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts Feb 07, 2022

    In this episode Sal, Adam & Justin cover six keys to bringing up body parts that just don't seem to be developing as fast as others.

    • Which body part do you have that is the most stubborn? (2:19)
    • The guy's most stubborn body part. (3:41)
    • 6 Keys to Pack on Muscle to Your Lagging/Stubborn Body Parts. (7:13)
    • #1 – Focus on the mind to muscle connection. (13:08)
    • #2 – Prioritize your lagging body part at the beginning of your workout. (19:56)
    • #3 – Train lagging/stubborn body parts with more frequency and volume. (23:23)
    • #4 – Sacrifice volume somewhere in order to add it where you want it to go. (26:37)
    • #5 – Change your programming. (30:34)
    • #6 – Give it time. (36:04)
    • Check out MAPS MODS! (38:33)

    Related Links/Products Mentioned

    • Special Promotion: MAPS MODS 50% off **Promo code “MODS50OFF” at checkout**
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
    • How to Improve Weak and Stubborn Body Parts – Mind Pump Blog
    • What To Do About Lagging Body Parts – Mind Pump Blog
    • Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone
    • Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
    • The Benefits of Adding Plyometrics & Functional Training to Your Workout
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1744: The Truth About Electrical Muscle Stimulation & Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes & Solutions for Workout Nausea & More Feb 05, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Sometimes the best way to get stronger is to NOT add weight to the bar. (4:26)
    • When an old lady saves the day. (17:36)
    • The impact of loneliness on your health. (22:00)
    • What’s a liger? (31:24)
    • The NFL gets behind cannabis research. (37:10)
    • Hormone replacement therapy (HRT) will be the next industry to be destigmatized. (43:39)
    • The connection between gum inflammation and autoimmune disease. (48:09)
    • Get yourself a good mattress and a ChiliPAD for excellent sleep. (51:47)
    • Competitive pillow fighting is a real thing! (53:54)
    • #ListenerLive question #1 - Is electronic muscle stimulation (EMS) safe and effective? (57:54)
    • #ListenerLive question #2 - Is it possible to maintain my strength gains and stamina for obstacle course racing (OCR) if I decrease my level of cardio? (1:13:03)
    • #ListenerLive question #3 - Is there any truth to the statement that once you turn 30 your sleep will change? (1:30:09)
    • #ListenerLive question #4 - What are the causes and some remedies for workout nausea? (1:44:11)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
    • Elderly Woman Stops Alleged Walmart Shoplifter, Rips Off His Balaclava
    • Loneliness in America: How the Pandemic Has Deepened an Epidemic of Loneliness and What We Can Do About It
    • FTC: Social media scams led to $770 million in losses in 2021
    • The Liger - Meet the World Largest Cat
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • NFL awards $1 million for studies on cannabinoids' effects on pain management in players
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • Autoimmunity-Basics and link with periodontal disease
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • WATCH: YES, COMPETITIVE PILLOW FIGHTING IS A THING, AND IT'S COMING TO PPV!
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Is Fasting Effective? - Mind Pump Blog
    • Fasting is a Terrible Way to Lose Weight – Mind Pump Blog
    • MAPS Fitness Anabolic
    • MAPS Fitness Prime Pro
    • MAPS Prime Pro Webinar
    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram
    1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training & More Feb 04, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressing using bodyweight training, the pros and cons of using a lifting belt, how much protein powder is ideal, and the pros & cons of stretching before and after workouts.

    • Mind Pump Fit Tip: How sometimes getting smaller, makes you look bigger. (4:22)
    • Jake Paul, the ULTIMATE troll. (13:18)
    • Justin’s wild weekend in the snow. (19:27)
    • Congratulations to Christina Rice. (25:08)
    • When things get taken out of context. (27:24)
    • Joe Rogan’s art of interviewing. (33:20)
    • Causing more problems with overreactions. (37:34)
    • When one crisis wains, another begins. (41:13)
    • Why did China change the ending to Fight Club?! (44:50)
    • Does red-light therapy help with acne? (47:33)
    • Is Scottie Pippen a hater? (50:34)
    • #Quah question #1 – How can you progress using bodyweight training and still make gains? (58:59)
    • #Quah question #2 – What are the pros and cons of using a lifting belt? (1:05:39)
    • #Quah question #3 - How much protein powder should I supplement with? (1:13:58)
    • #Quah question #4 - What are your opinions of stretching before and after workouts? (1:20:25)

    Related Links/Products Mentioned

    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • Morning Report: Jake Paul invests in UFC’s parent company Endeavor with the goal of fixing UFC fighter pay from ‘within’
    • Khabib Nurmagomedov says he offered Jake Paul an Eagle FC contract: 'We're waiting on his answer'
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe – Book by Christina Rice
    • Ben Carpenter Post on Max Lugavere – No good and bad foods.
    • Mind Pump #1420: Counting Calories Makes You Fat With Max Lugavere
    • JRE #1769 – Jordan Peterson
    • Everything you need to know about Joe Rogan's Spotify controversy over COVID-19 misinformation
    • Canadian trucker protest: Border blockade in Alberta new challenge: LIVE UPDATES
    • Mind Pump #970: Dr. Jordan Shallow On Training, Travel & Vaccines (With Guest Ben Greenfield)
    • 'Fight Club': China changes cult classic movie's explosive ending to make the authorities win
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Light-based therapies in acne treatment
    • Scottie Pippen book: Bulls star whines about Michael Jordan
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • Mind Pump #1630: Ten Ways To Break Through A Plateau
    • The Myth of Optimal Protein Intake – Mind Pump Blog
    • Mind Pump #1220: The 4 Best Sources Of Protein
    • Which is Best - Mobility or Stretching? - Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jake Paul (@jakepaul) Instagram
    • Dana White (@danawhite) on Instagram
    • Max Lugavere (@maxlugavere) Instagram
    • Ben Carpenter (@bdccarpenter) Instagram
    • Christina Rice (@christinathechannel) Instagram
    • Joe Rogan (@joerogan) Instagram
    • Jordan Peterson (@jordan.b.peterson) Instagram
    • Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
    1742: Improve Your Life & Overcome Pain With Movement Featuring Aaron Alexander Feb 03, 2022

    In this episode, Sal, Adam & Justin interview Aaron Alexander.

    • The current state of Aaron. (2:12)
    • The reality of becoming the shape of the place you spend a lot of time in. (6:03)
    • Defining the outcomes you prefer to achieve, and reverse engineering your lifestyle back from that point. (8:31)
    • How much of an improvement can you make in your movement as an adult? (11:48)
    • Practical advice for the average person looking to make improvements in their daily lives. (14:52)
    • Why structured workouts don’t matter much if you haven’t addressed your fundamental lifestyle conditions. (21:55)
    • The driving force behind his latest book. (26:36)
    • The staple movements he loves to put the body in and why. (27:44)
    • Why do we breathe the way that we breathe? (31:54)
    • The practices he has for his clients to help with anxiety and depression. (41:15)
    • Why he left Los Angeles. (50:21)
    • Do not be afraid to ask more questions. (53:50)
    • Why the worst thing to happen is nothing at all. (59:10)
    • The value in building strong mental patterns. (1:03:55)
    • What is pain? (1:09:55)
    • Does he see a renewed interest in people wanting to improve their health and fitness? (1:17:32)

    Related Links/Products Mentioned

    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • African hunter-gatherers prefer squatting to sitting — and this may explain why they’re healthier
    • Shoulder Pain? The Solution & Prevention, Revised & Expanded – Book by John M. Kirsch M.D.
    • Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
    • Align Podcast: Bruce Lipton: Why Your Consciousness Creates your Biology
    • Breath: The New Science of a Lost Art – Book by James Nestor
    • Shut Your Mouth and Save Your Life: The Dangers of Mouth Breathing and Why Nose or Nasal Breathing is Preferred, Based on the Native American Experience – Book by George Catlin
    • The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You – Book by Patrick McKeown
    • Amy Cuddy: Your body language may shape who you are | TED Talk
    • Good posture is important for physical and mental health
    • Mind Pump #1490: How To Improve Your Posture
    • Average undesired weight gain reported by adults in the United States since the start of the COVID-19 pandemic as of Feb. 2021, by demographic
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Aaron Alexander (@alignpodcast) Instagram
    • Aaron Alexander Website
    • Dr. John Kirsch
    • Bruce H. Lipton, PhD
    • Pavel Tsatsouline (@strongfirst) Instagram
    • Patrick McKeown (@buteykoclinic) Instagram
    • Wim Hof (@iceman_hof) Instagram
    • Steven Lin (@drstevenlin) Instagram
    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram
    • Dr. John Sarno
    1741: Ways to Break Through a Training Plateau, Tips to Get Better Results from Your Workouts, the Best Way for High School Students to Train & More Feb 02, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Counting your calories and macros is a TERRIBLE approach for long-term weight loss. (4:53)
    • Sal explains why he told someone to add 1,000 calories over their maintenance. (17:57)
    • You can’t make this stuff up! (31:25)
    • Mind Pump on the unintended consequences of the Neuralink. (32:41)
    • A high school football update with Justin: The lack of nutrition with high school athletes and how Butcher Box can help. (41:54)
    • How subscription models like Public Goods, are less likely to be affected by inflation. (47:10)
    • Can alcohol, or other substances like alcohol, increase your longevity? (48:53)
    • #ListenerLive question #1 - What are your thoughts on the supplement, Nicotinamide mononucleotide (NMN)? (58:39)
    • #ListenerLive question #2 - What are some ways to move like an athlete, but look like a bodybuilder? (1:10:47)
    • #ListenerLive question #3 - How do you know when you have reached your genetic muscle-building potential? (1:17:59)
    • #ListenerLive question #4 - What would be the best fitness approach for teaching/training high school students in the classroom and the weight room? (1:32:44)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
    • Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories
    • MAPS Macro Calculator
    • Mind Pump #LiveListener question - Add 10-15 Pounds of Muscle In A Year
    • Truck carrying 100 LAB MONKEYS crashes on Pennsylvania highway
    • Elon Musk's Neuralink One Step Closer To Testing Microchip Implants In Human Brain
    • Elon Musk’s Neuralink explains how a monkey used its brain-computer tech to play Pong
    • Thinking, Fast and Slow – Book by Daniel Kahneman
    • JRE#1470 - Elon Musk Reveals New Details About Neuralink, His Brain Implant Technology
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • Alcohol Consumption and the Risk of Cancer
    • Ancient Aliens Full Episodes, Video & More | HISTORY Channel
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Nicotinamide Mononucleotide (NMN) Uses & Dosage
    • Creatinine - Examine.com
    • Sexy Athlete Bundle | MAPS Fitness Products
    • RGB Bundle | MAPS Fitness Products
    • Muscle Potential Calculator – Mind Pump Media
    • Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
    • Mind Pump Hormones Facebook Private Forum
    • MAPS Fitness Anabolic
    • MAPS Strong
    • Mind Pump #1627: Eight Stupid & Dangerous Fitness Lies
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Elon Musk (@elonmusk) Twitter
    1740: Do These Exercises Hurt? Do These Instead! Jan 31, 2022

    In this episode Sal, Adam & Justin provide solutions to those who are unable to do the most effective exercises.

    • How every exercise is valuable when applied appropriately. (3:04)
    • Do These Exercises Hurt? Do These Instead! (6:39)
    • #1 – Deadlift. (13:19)
      • If this exercise hurts you, do a single-leg deadlift instead. (16:45)
      • What mobility exercises should I focus on? (19:36)
    • #2 – Squat. (21:35)
      • If this exercise hurts you, do a split stance exercise instead. (22:03)
      • Mobility exercises to focus on. (26:16)
    • #3 – Overhead Press. (29:20)
      • If this exercise hurts you, do an overhead or a rack carry instead. (29:50)
      • Mobility exercises to focus on. (34:36)
    • #4 – Bench Press. (36:22)
      • If this exercise hurts you, do an incline dumbbell press instead. (37:14)
      • Mobility exercises to focus on. (39:11)
    • #5 – Dips. (40:04)
      • If this exercise hurts you, do a close-grip bench or incline press instead. (41:16)
      • Mobility exercises to focus on. (41:44)

    Related Links/Products Mentioned

    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • Visit Blinkist for an exclusive offer for Mind Pump listeners!
    • GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
    • Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV
    • How to do a PROPER Plank – Mind Pump TV
    • The McGill Hip Airplane
    • Follow Along Hip Mobility Flow Workout – Mind Pump TV
    • How To Goblet Squat - FREE Squat Like A PRO Guide – Mind Pump TV
    • The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV
    • MAPS Prime Pro Webinar
    • MAPS Prime Webinar
    • Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
    • Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
    • How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV
    • Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Don’t Match & More Jan 29, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: One of the best treatments clinically proven to help with depression and anxiety is exercise. (4:02)
    • The recover/maintain mentality for training athletes. (19:25)
    • Mind Pump on their high school pictures. (26:46)
    • Magic Spoon is here to help you make your protein intake. (32:05)
    • A high school football update with Justin: Establishing a good offseason training program for his kids. (35:20)
    • Actions speak louder than words. (40:46)
    • At what point should the Government block monopolies from happening? (48:47)
    • The word is out on Vuori. (54:36)
    • Netflix may be falling behind the pack. (57:14)
    • #ListenerLive question #1 – How can I get stronger in the big three lifts to benefit an upcoming powerlifting competition? (1:00:20)
    • #ListenerLive question #2 – What are some ways to correct my knee pain when squatting? (1:12:31)
    • #ListenerLive question #3 – What can I do when my right side doesn’t match the left side? (1:27:29)
    • #ListenerLive question #4 – How would you train in-season versus off-season? (1:36:00)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression
    • Strengthen your mood with weight training – Harvard Health
    • Super Bowl-contending Buffalo Bills cut squats from their workouts during the season — and trainers say that may explain why they're the least-injured team in the playoffs
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • All-In Podcast E64: Antitrust standards & enforcement, tech repricing, lab leak obfuscation, E63 reactions & more
    • Microsoft to buy Activision in $68.7 billion all-cash deal
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Netflix Stock Gets Pummeled, Closing At Lowest Level Since April 2020 After Disappointing Earnings & Wall Street Downgrades – Update
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • MAPS Powerlift
    • MAPS Fitness Prime Pro
    • MAPS Prime Pro Webinar
    • The SOLUTION to Knee Pain & Hip Pain (MIND PUMP)
    • Luna Physical Therapy
    • MAPS O.C.R.
    • MAPS Fitness Performance
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Chamath Palihapitiya (@chamath) Twitter
    • Ben Patrick (@kneesovertoesguy) Instagram
    1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More Jan 28, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about which is better, HIIT or traditional cardio, good pre-workout meals, how to recover more quickly from extremely high intensity squatting, and something that they preach but struggle to practice when it comes to fitness.

    • Mind Pump Fit Tip: Do you want to make some of the fastest gains in your lower body? Use the sled! (4:04)
    • Mind Pump on the most used and unused pieces of equipment in their studio. (10:13)
    • The Mind Pump sleep connection. (18:10)
    • Cold weather and kids, where do you stand? (22:14)
    • A new California bill proposal would allow preteens to get vaccinated without parental consent. (27:58)
    • KFC, stop pretending like you’re healthy. (31:08)
    • Organifi Pure is magic! (37:47)
    • The NFT market is bananas! (38:18)
    • YES! There are differences between daytime and nighttime blue-blocking glasses. (45:02)
    • #Quah question #1 - Which is better, HIIT or traditional cardio? (48:34)
    • #Quah question #2 – What is a good pre-workout meal? (57:00)
    • #Quah question #3 - How can I recover more quickly from extremely high-intensity squatting? (1:01:28)
    • #Quah question #4 – What is something all of you preach, but struggle to practice when it comes to fitness? (1:04:50)

    Related Links/Products Mentioned

    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
    • Power Sled Pull – Mind Pump TV
    • NEW CALIFORNIA BILL WOULD ALLOW KIDS 12+ TO GET COVID VACCINE WITHOUT PARENTAL CONSENT
    • All-In Podcast E64: Antitrust standards & enforcement, tech repricing, lab leak obfuscation, E63 reactions & more
    • Plant-based meat alternatives, like new nuggets from KFC, sound healthier. But are they?
    • Heart Attack Grill
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Midnight Mania! UFC Coming To Metaverse Near You!
    • A student who accidentally became a millionaire with a cult following after selling his expressionless selfies as NFTs says he feels confused
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Blog
    • Mind Pump #1142: Nine Signs You Are Overtraining
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Patrick (@kneesovertoesguy) Instagram
    • Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram
    • Dana White (@danawhite) Instagram
    • Brendan Schaub (@brendanschaub) Instagram
    1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips Jan 27, 2022

    In this episode Sal, Adam & Justin speak with nutrition expert Jason Phillips as to why diets fail.

    • The Top 7 Reasons Your Diet Is Failing. (2:53)
    • #1 – Scheduling your off days on the weekend. (3:25)
    • #2 – Underestimating your total caloric intake. (12:12)
    • #3 – Diet culture is leading you to failure. (19:01)
    • #4 – Not eating adequate protein. (26:31)
    • #5 – Relying on nutrition labels. (30:36)
    • #6 – Ignoring the behavior piece. (32:10)
    • #7 – Not counting the calories you drink. (41:29)
    • Why some is good, but more is NOT better. (44:38)
    • We were not put on this earth to be 6% body fat all year long. (50:56)
    • The value of working with a coach or trainer, and how NCI coaches stand out above the rest. (53:42)
    • Find an NCI coach near you! (58:33)

    Related Links/Products Mentioned

    • Special Promotion: Get 50% Off Your Nutritional Coaching Institute Enrollment!
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
    • The Myth of Optimal Protein Intake – Mind Pump Blog
    • Why do we Need Protein? - Mind Pump Blog
    • Mind Pump #1705: How To Stick To Your Diet
    • How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
    • Nutritional Coaching Institute
    • NCI Certifications x Mind Pump
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    • Layne Norton, Ph.D. (@biolayne) Instagram
    1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More Jan 26, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: The best way to improve functional flexibility is to lift weights. (4:45)
    • How your training frequency will influence your recovery. (16:12)
    • Dad life updates with the guys: Like father, like son. (24:08)
    • John Cena is a beast! (36:18)
    • Study: Cannabis compounds can prevent coronavirus from entering human cells. (38:48)
    • What would Mind Pump sell if they had no integrity? (46:20)
    • Why NO gas station meat sticks compare to Paleo Valley’s. (50:04)
    • The most expensive TV series ever made may surprise you. (53:00)
    • #ListenerLive question #1 – Is it realistic to get leaner and hit PRs at the same time? (57:47)
    • #ListenerLive question #2 – What is the right amount of lifting volume to build the most amount of muscle? (1:06:21)
    • #ListenerLive question #3 – What are the problems with CrossFit and what program would you recommend to gain endurance? (1:19:27)
    • #ListenerLive question #4 – How can you train for endurance and stamina, while minimizing muscle loss? (1:29:36)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • Mind Pump #1530: Why Warm-Ups Are a Waste of Time
    • Is Warming Up Before A Workout Necessary? - Mind Pump Media
    • Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery and Performance
    • Peacemaker | HBO Max Originals
    • Cannabinoids Block Cellular Entry of SARS-CoV-2 and the Emerging Variants
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
    • Amazon's $1 Billion 'Lord Of The Rings Series': What We Know So Far
    • Watch The Book of Boba Fett | Full episodes | Disney+
    • Watch Cobra Kai | Netflix Official Site
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
    • MAPS Powerlift
    • MAPS Fitness Performance
    • MAPS Strong
    • MAPS Fitness Prime
    • My HONEST Thoughts On Crossfit – Mind Pump Blog
    • MAPS Fitness Prime Pro
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Justin Brink DC (@dr.justinbrink) Instagram
    • John Cena (@johncena) Instagram
    • Craig Capurso (@craigcapurso) Instagram
    • Adam Sedlack (@ceoufcgym) Instagram
    • Layne Norton, Ph.D. (@biolayne) Instagram
    • Brad Schoenfeld, Ph.D. (@bradschoenfeldphd) Instagram
    • Paul J. Fabritz (@pjfperformance) Instagram
    1735: Worst Fitness Myths That Keep People Out of Gyms Jan 24, 2022

    In this episode, Sal, Adam & Justin cover five myths that keep people from going to the gym.

    • How myths have a tendency to spread and grow, and people believe them to be true. (2:30)
    • What motivated Mind Pump to communicate this message. (3:57)
    • The Five Worst Fitness Myths That Keep People Out of Gyms.
    • #1 – That people are mean and critical of overweight members. (9:39)
    • #2 – The fittest people are the most judgmental. (16:40)
    • #3 – That fit-looking people have it all figured out. (21:51)
    • #4 – It costs a lot of money to have access to a gym. (27:40)
    • #5 – The biggest, strongest people in the gym are mean. (32:44)

    Related Links/Products Mentioned

    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • Luna Physical Therapy
    • What the Future of Fitness Really Looks Like
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise & More Jan 22, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: For long-term fat loss success, walking is better than running. (4:03)
    • The various temperaments of children. How much is nature versus nurture? (15:22)
    • How the universe may be pixelated. (25:05)
    • Would you buy a house in the metaverse? (28:48)
    • Are women not as competitive as men? (35:28)
    • The remarkable results from using Joovv. (43:26)
    • How people can take something out of context to attack you. (48:45)
    • The downstream effects of these mandates. (56:13)
    • Volcanos are scary! (57:40)
    • How Sal is using Organifi’s protein power on his latest bulk. (59:38)
    • #ListenerLive question #1 – What would be a checklist to optimize muscle growth over 1 to 2 years, to put on 10-15 pounds of muscle? (1:06:49)
    • #ListenerLive question #2 – How can I train to specifically fix an imbalance in my lower body from a previous injury? (1:24:03)
    • #ListenerLive question #3 – What are some ways to get your child to exercise? (1:33:11)
    • #ListenerLive question #4 – How can I tell if my workout is working for me? (1:43:07)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • What is NEAT and Why Should You Care About it? - Mind Pump Blog
    • The Best Cardio For Continued Fat Loss – Mind Pump Blog
    • Scientists Say the Universe Itself May Be “Pixelated”
    • Watch Rick and Morty on Adult Swim
    • Sotheby’s Selling First Real Home in the Metaverse Using NFT Tech
    • Study casts doubt on theory that women aren't as competitive as men
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Red Light Therapy for Skin Health | Joovv
    • Billionaire investor Chamath Palihapitiya says ‘nobody cares’ about Uyghur genocide in China
    • All-In Podcast E63: Insurrection indictments, human rights in the US and abroad, groundbreaking MS study and more
    • Canadian truckers block highway at US border to protest Covid vaccine mandates
    • How the volcanic eruption near Tonga unfolded and the aftermath — in images
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Gourmet Cookies - Twisted Sugar
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Pros and Cons of Creatine – Mind Pump Blog
    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
    • How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast
    • The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV
    • MAPS Fitness Prime Pro
    • MAPS Suspension Training
    • SUSPENSION TRAINER – Mind PUMP STORE
    • How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
    • MAPS Fitness Performance
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Gary Vay-Ner-Chuk (@garyvee) on Instagram
    • Mike Mutzel, MS (@metabolic_mike) Instagram
    • Chamath Palihapitiya (@chamath) Twitter
    • Jordan Peterson (@jordan.b.peterson) Instagram
    • Paul Chek (@paul.chek) Instagram
    • Mike Boyle (website)
    1733: The Most Underrated Piece of Gym Equipment, High Reps Vs. Low Reps for Building Muscle & Strength, the Pros & Cons of Wearing Lifting Gloves & More Jan 21, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether calories should be the same for training and non-training days, the pros and cons of wearing gloves when lifting, whether lifting low weight and high reps is as effective as high weight and low reps, and if mirrors an underrated piece of gym equipment.

    • Mind Pump Fit Tip: How skipping leg days may actually affect the gains in the rest of your body. (4:08)
    • How Adam has become a meme for a dad. (12:49)
    • Why masks don’t work. (17:50)
    • The case against masks for children. (20:31)
    • Joe Rogan and data manipulation. (24:39)
    • The state of brick-and-mortar businesses and predicting what its future looks like. (29:37)
    • Why is real estate exploding?! (33:04)
    • Was Logan Paul scammed on the purchase of fake Pokémon cards? (44:00)
    • The Mind Pump snowmobiling Utah experience. (45:18)
    • The vision for Mind Pump Rentals. (48:20)
    • Caldera is saving the guy’s faces after their trip to the snow. (52:26)
    • #Quah question #1 – If I’m in a caloric deficit to lose body fat, should my calories be the same for training and non-training days? (55:32)
    • #Quah question #2 – What are the pros and cons of wearing gloves when lifting? (59:42)
    • #Quah question #3 - Are low weight and high reps not as effective as high weight and low reps? (1:05:10)
    • #Quah question #4 – Are mirrors an underrated piece of gym equipment? (1:09:42)

    Related Links/Products Mentioned

    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • If Masks Work, Why Can I Smell Farts?
    • The CDC’s Flawed Case for Wearing Masks in School - The Atlantic
    • The Case Against Masks for Children - WSJ
    • Face masks DO harm kids' development, landmark study shows
    • Spotify mum after Joe Rogan critics calls for change to prevent COVID ‘misinformation’ on platform
    • JRE #1762 – Josh Szeps
    • Walker Webcast: Peter Linneman Sees Economy in Growth Mode for 2022
    • Mind Pump #1657: Why The Economy Won’t Crash With Peter Linneman
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • Logan Paul was scammed on $3.5 million of fake Pokemon cards
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube)
    • Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Brooke Waters Norseth (@brookenorseth) Instagram
    1732: How to Workout Every Day for 30 Days (Free Workout!) Jan 20, 2022

    In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com!

    • Mind Pump, giving back to their audience. (3:14)
    • The value of proper programming to get you started the RIGHT way. (5:43)
    • The importance of mobility and mapping it out for the general public. (6:52)
    • The design and features of this program. (8:16)
    • #1 – A focus on compound lifts and mobility. (11:28)
    • #2 - Scaling up to create a positive feedback loop. (14:48)
    • #3 - Tracking your movement with step goals. (18:29)
    • An example of what the first week will look like. (24:11)
    • Why exercise order matters. (27:10)
    • What you can expect by following this 30 day workout. (29:16)
    • #1 – Get stronger. (29:26)
    • #2 – Increase in metabolism. (31:22)
    • #3 – Less pain and stiffness. (33:38)
    • #4 – Build more energy and stamina. (34:49)
    • #5 – The beginnings of a snowball effect, when it comes to fat loss. (37:50)

    Related Links/Products Mentioned

    • MAPS 30 Day Free Workout
    • Luna Physical Therapy
    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • Mind Pump #451: Introducing Mind Pump 30 Days Of Coaching (And It’s FREE!)
    • 30 Days of Coaching | Mind Pump Media
    • What is NEAT and Why Should You Care About it? - Mind Pump Blog
    • Why You Can Prioritize NEAT Over Cardio – Mind Pump Blog
    • Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1731: The Value of Digestive Enzymes for Protein Assimilation, Ways to Develop More Power, the Dangers of High LDL Cholesterol & More Jan 19, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: How the current body acceptance movement is harming people’s health. (4:25)
    • Our idea of success is flawed. (17:08)
    • The staggering weight gained, by demographic, during the pandemic. (20:53)
    • A parent hack brought to you by Table Topics. (26:33)
    • Butcher Box, putting that meat in your box. (33:17)
    • The crisis of cars. (36:01)
    • Turo, the Airbnb of cars. (41:23)
    • The guy’s favorite Vuori pants. (47:47)
    • Yet another study how exercise benefits the brain. (49:04)
    • #ListenerLive question #1 – Do you know anyone who has intertwined the medical and fitness industries? (52:38)
    • #ListenerLive question #2 – What is the value of digestive enzymes, and can I become reliant on them? (1:02:44)
    • #ListenerLive question #3 – Should I be concerned about high LDL cholesterol levels when in the context of things, I am overall healthy? (1:12:07)
    • #ListenerLive question #4 – What are some ways to develop fast strength and power? (1:25:04)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • What the Future of Fitness Really Looks Like
    • Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks
    • Average undesired weight gain reported by adults in the United States since the start of the COVID-19 pandemic as of Feb. 2021, by demographic
    • Conversation starters - Icebreaker Games | TableTopics
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Peer-to-peer car-sharing company Turo files IPO to go public – TechCrunch
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Exercise alters brain chemistry to protect aging synapses
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • Mind Pump #1720: The 8 Worst People To Take Diet Advice From
    • Mind Pump Hormones Facebook Private Forum
    • Mind Pump #1587: Getting To Root Cause Of Low Energy, Skin Issues And A Poor Libido With Dr. Stephen Cabral
    • Mind Pump #1567: How Not To Die From Heart Disease With Dr. Alo
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • MAPS Fitness Performance
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Gary Vay-Ner-Chuk (@garyvee) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
    1730: The Eight Most Overrated Exercises Jan 17, 2022

    In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available.

    • How every exercise has its value if applied PROPERLY. (2:17)
    • The Eight Most Overrated Exercises.
    • #1 – Burpees. (4:38)
    • #2 – Hip abduction/adduction machine. (7:48)
    • #3 – Planks. (11:51)
    • #4 – Leg extension. (15:21)
    • #5 – Peck deck. (20:31)
    • #6 – Combo exercises. (22:33)
    • #7 – Donkey kickbacks. (29:20)
    • #8 – Tricep kickbacks. (32:36)
    • Honorable mentions. (34:43)

    Related Links/Products Mentioned

    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1315: The 8 Best Exercises You Are Not Doing
    • Activate Your Glutes with Tube Walking – Mind Pump TV
    • How to do a PROPER Plank – Mind Pump TV
    • Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching) Jan 15, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Obesity is a choice. (3:57)
    • How Adam may be the best stock predictor of all-time and the state of the gym industry. (25:19)
    • How exercise has profound effects on mental health. (32:01)
    • Drinking and Zbiotics. (33:26)
    • The benefits of starting with a new training stimulus. (35:57)
    • The first genetically modified pig heart has been successfully transplanted into a patient. (39:42)
    • NCI, making it easier to become a successful online coach. (46:53)
    • #ListenerLive question #1 – How can I maintain my strength gains while building endurance and stamina for an upcoming obstacle course race? (57:43)
    • #ListenerLive question #2 – What are some ways to address joint pain while running MAPS Performance? (1:11:25)
    • #ListenerLive question #3 – How would you recommend programming for a strong man event? (1:22:50)
    • #ListenerLive question #4 – Is it a realistic goal to build 2-5 lbs. of muscle, being over 50 years old? (1:28:09)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
    • Mind Pump #1465: The Truth About Health At Every Size
    • Substantial weight loss can reduce risk of severe COVID-19 complications, study finds: Successful weight-loss intervention before infection associated with 60 percent lower risk of severe disease in patients with obesity — ScienceDaily
    • Planet Fitness to buy franchisee Sunshine Fitness in $800 million deal
    • Ohio Man Loses More Than 30 Pounds Drinking Only Beer During Lent
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Genetically Modified Pig Heart Successfully Transplanted Into a Patient
    • NCI Certifications x Mind Pump
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • MAPS Fitness Performance
    • MAPS O.C.R.
    • MAPS Strong
    • Prime Bundle
    • Mind Pump Hormones Facebook Private Forum
    • MP Hormones
    • MAPS Powerlift
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Alex Hormozi (@hormozi) Instagram
    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    • Hunter McIntyre (@huntthesheriff) Instagram
    • Robert Oberst (@robertoberst) Instagram
    • Craig Capurso (@craigcapurso) Instagram
    1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers & More Jan 14, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about only feeling back squats in the quads, how much age influences the ability to make muscle and strength gains, the value of fitness trackers like Whoop and Apple Watch, and the best workout shoes.

    • Mind Pump Fit Tip: Contrary to popular belief, the best thing you can do for your immunity is to be fit, healthy, and lean. (3:59)
    • Justin’s horse immunity. (9:26)
    • How the CDC is now suddenly changing its tune. (11:33)
    • Are gyms poised to see a surge? (15:33)
    • Why is Nike coming after Lululemon? (18:44)
    • When will the NFT bubble burst? (24:40)
    • What will the future of the housing market look like? (31:10)
    • How ashwagandha consistently raises testosterone in men with low testosterone. (33:12)
    • How it’s harder to gain body fat with protein than carbs or fats. (40:20)
    • The Shadow Banned Club. (42:18)
    • A conspiracy theory surrounding parallel universes. (49:37)
    • What Mind Pump is watching on TV. (53:49)
    • #Quah question #1 – I only feel back squats in my quads. Am I doing something wrong, or is that common with most people? (57:38)
    • #Quah question #2 - How much does age influence the ability to make muscle and strength gains? (1:01:22)
    • #Quah question #3 – What are your thoughts on fitness trackers like Whoop, Apple Watch, etc.? (1:08:45)
    • #Quah question #4 – What are the best workout shoes? (1:14:49)

    Related Links/Products Mentioned

    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • CDC Director: Over 75% Of COVID Deaths In Vaccinated Had ‘At Least 4 Comorbidities’
    • Walensky says Sotomayor's pediatric COVID hospitalization number was off dramatically
    • Expert Ratings For Planet Fitness
    • Mind Pump#1572: Is Tonal Worth The Money? With Aly Orady
    • Mind Pump #1280: COVID-19 – The Death Of The Gym Industry?
    • Nike sues Lululemon for patent infringement for the company's Mirror Home Gym and connected apps
    • The Fight Before Christmas (2021) - IMDb
    • Convicted Theranos founder Elizabeth Holmes will spend the summer a free woman after a judge set her sentencing for late September
    • All-In with Chamath, Jason, Sacks & Friedberg
    • Summary of Ashwagandha
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • The effects of psilocybin on cognitive and emotional functions in healthy participants: Results from a phase 1, randomised, placebo-controlled trial involving simultaneous psilocybin administration and preparation
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Facebook parent company Meta to expand in Austin, leasing high-rise
    • A Man find in Mexico a Nazi coin of the year 2039, a test of time travel or a parallel universe?
    • Operation Highjump - The Black Vault
    • Philadelphia Experiment - Wikipedia
    • The Book of Boba Fett | Disney+ Originals
    • The Righteous Gemstones (HBO) - HBO Max
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV
    • Is it Harder to Put on Muscle as You Age? - Mind Pump Blog
    • Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1727: Ten Traits of Successful Lifters Jan 13, 2022

    In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters.

    • Ten Traits of Successful Lifters. (2:36)
    • #1 – Prioritize technique and form. (3:33)
    • #2 – Practice foundational lifts and PRACTICE them often. (7:14)
    • #3 – Know how to apply and manipulate intensity. (11:08)
    • #4 – Aim to optimize efficiency. (16:01)
    • #5 – Love the journey. (20:47)
    • #6 – They are disciplined, NOT motivated. (24:32)
    • #7 – Don't take unnecessary risks. (29:28)
    • #8 – If something hurts, they do NOT avoid it. They FIX it. (34:00)
    • #9 – Look at food in terms of performance. (38:38)
    • #10 – Don’t fall into the comparison trap. (41:26)

    Related Links/Products Mentioned

    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • The Most Overlooked Muscle Building Principle – Mind Pump Blog
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
    • The Alchemist
    • Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
    • Your Workout Partner MIGHT Be Killing Your Gains – Mind Pump Podcast
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jocko Willink (@jockowillink) Instagram
    • Dexter “The Blade” Jackson (@mrolympia08) Instagram
    1726: The Best Way to Grow the Hamstrings, Starting Strength Review, How to Increase Grip Strength & More Jan 12, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Mark Rippetoe and the Starting Strength Method, the best way to grow the hamstrings, how to increase grip strength to deadlift more, and how to include running in your regimen.

    • Mind Pump Fit Tip: How lifting to failure is probably killing your gains. (4:24)
    • Can men have multiple orgasms? (16:23)
    • How Justin’s house may be haunted. (26:13)
    • The Creature from Jekyll Island, a peek behind the curtain of the Federal Reserve. (34:03)
    • The benefits of magnesium L-threonate and how Ned’s Mellow utilizes it. (36:06)
    • How Felix Gray keeps winning awards! (42:24)
    • Watching TV/movies with the wives. (44:36)
    • #Quah question #1 – What are your thoughts on Mark Rippetoe and the Starting Strength Method? (57:37)
    • #Quah question #2 – What's the best way to grow the hamstrings? (1:05:30)
    • #Quah question #3 - How do I increase grip strength to deadlift more? (1:10:35)
    • #Quah question #4 – If you’re going to include running in your regimen, is it better to run before or after lifting? (1:18:01)

    Related Links/Products Mentioned

    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • How Lifting The RIGHT Way Can Help You Achieve Your Goals – Mind Pump Blog
    • Sore muscles…what does it mean? - Mind Pump Blog
    • Prolactin | Hormone Health Network
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • Greek Fire - World History Encyclopedia
    • The Creature from Jekyll Island: A Second Look at the Federal Reserve
    • The Fed: The Inside Story of How the World's Most Powerful Financial Institution Drives the Markets
    • Magnesium L-threonate prevents and restores memory deficits associated with neuropathic pain by inhibition of TNF-α
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Best blue light blocking glasses of 2022
    • Watch The Standups | Netflix Official Site
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
    • Starting Strength
    • Build Your Hamstrings- How to Properly do Good Mornings
    • The ONLY Way You Should Be Doing Stiff Legged Deadlifts! – Mind Pump TV
    • Swiss Ball Leg Curl – How To Do A Swiss Ball Leg Curl
    • The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
    • 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
    • Diesel Strength and Conditioning for Athletes
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mark Normand (@marknormand) Instagram
    • James Smith (@jamessmithpt) Instagram
    • Mark Rippetoe (@startingstrength) Instagram
    • Jordan Shallow D.C (@the_muscle_doc) Instagram
    • Paul Chek (@paul.chek) Instagram
    • James Smith (@smittydiesel) Instagram
    1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals Jan 10, 2022

    In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022.

    • The biggest mistakes people make going into their New Year’s fitness & health goals. (2:11)
    • Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals. (5:02)
    • #1 – Mainly eat whole-natural foods. (7:03)
    • #2 – Focus on hitting your protein intake. (13:40)
    • #3 – Drink a half-gallon to a gallon of water a day. (18:17)
    • #4 – Lift weights, for your whole body, 2-3 days a week. (23:05)
    • #5 – Walk 10 minutes after breakfast, lunch, and dinner. (26:52)
    • #6 – Have a sleep routine. (33:38)

    Related Links/Products Mentioned

    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • NIH study finds heavily processed foods cause overeating and weight gain
    • Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
    • Mind Pump #1557: How Food Is Engineered To Make You Addicted & Fat With Michael Moss
    • The Myth of Optimal Protein Intake – Mind Pump Blog
    • Why do we Need Protein? - Mind Pump Blog
    • Why Resistance Training is the Best Form of Exercise to Fight Weight Gain – Mind Pump Blog
    • Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
    • 5 Best Tips to Help Increase Your Movement Throughout the Day – Mind Pump Blog
    • The Most Overlooked Muscle Building Principle – Mind Pump Blog
    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More Jan 08, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: How workout partners might be killing your gains. (4:01)
    • Some new information regarding “fart girl.” (14:07)
    • The ultimate flex with your Bored Ape Yacht Club NFT. (19:25)
    • The guys share their experiences with the Oculus. (21:13)
    • How tech companies have now entered the electric car market. (31:24)
    • The guys make some clarifications on previous statements made in past episodes. (34:38)
    • Joe Rogan’s power in media. (41:41)
    • How weight loss can help you with COVID. (44:44)
    • Mind Pump Kitchen, brought to you by Butcher Box. (45:16)
    • What Mind Pump is watching on TV. (46:21)
    • Crazy News with Sal: Why a Chinese couple could not conceive. (54:06)
    • #ListenerLive question #1 – How do I know if I am hydrated properly during a workout? (57:46)
    • #ListenerLive question #2 – How do I maximize my results when I’m short on time? (1:04:50)
    • #ListenerLive question #3 – What is the ideal number of exercises to maximize your gains? (1:13:19)
    • #ListenerLive question #4 – What is the method to build back your metabolism after going through big bodyweight swings? (1:26:41)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • Mind Pump Partners
    • Reality Star Who Earned $200K From Jarred Farts Hospitalized for Severe Gas | Complex
    • Sales of Bored Ape Yacht Club NFTs jump past $1 billion amid heightened interest from celebrity collectors
    • Go Courtside in VR with NBA League Pass Games in ... - Oculus
    • Sony Vision-S: The Entertainment Giant Looks To Build An Electric Car
    • Toyota dethrones GM to become America’s top-selling automaker in 2021
    • This color-changing concept BMW will mess with your head
    • Mind Pump #1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue To Be As Popular?
    • Mind Pump #1720: The 8 Worst People To Take Diet Advice From
    • Joe Rogan's Ratings Crush Mainstream Media
    • Substantial weight loss can reduce risk of severe COVID-19 complications, study finds: Successful weight-loss intervention before infection associated with 60 percent lower risk of severe disease in patients with obesity -- ScienceDaily
    • Watch The Alpinist | Netflix
    • Watch Cobra Kai | Netflix Official Site
    • Marvel's 'Shang-Chi' is now streaming on Disney Plus
    • Couple Couldn't Conceive Because They'd Been Having Sex the Wrong Way for Four Years
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Gatorade: The Idea that Launched an Industry
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • MAPS Aesthetic
    • MAPS Fitness Anabolic
    • MAPS Strong
    • The Key to Fitness Success is Self-Love – Mind Pump Blog
    • Intuitive Nutrition Guide | MAPS Fitness Products
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Stephanie Matto (@stepankamatto) Instagram
    • Joe Rogan (@joerogan) Instagram
    • Alex Honnold (@alexhonnold) Instagram
    • Marc-Andre Leclerc (@mdre92) Instagram
    1723: The Best Time to Take Creatine, Ways to Build the Calves Even With Poor Genetics, the Future of Mind Pump & More Jan 07, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is possible to build the calves with poor genetics, if creatine should be taken pre or post workout, tips for introverted personal trainers, and where they see Mind Pump in 20 years.

    • Mind Pump Fit Tip: Sleep in a cool bed and burn more body fat. (3:27)
    • The new fitness narrative heading into 2022. (15:16)
    • Did you know there is plastic surgery for dogs?! (21:01)
    • Will myostatin make anabolic steroids look like Flintstone vitamins? (23:42)
    • Which industries will dominate in 2022? (27:37)
    • Who is the king of streaming, will the Metaverse/NFTs hype continue, and what bubbles will burst this year? (33:11)
    • How Public Goods is a new model for success. (50:19)
    • #Quah question #1 - Is it possible to build the calves or is it poor genetics? (56:36)
    • #Quah question #2 – Should creatine be taken pre or post-workout? (1:03:47)
    • #Quah question #3 – What tips do you have for introverted personal trainers? (1:09:11)
    • #Quah question #4 - In 20 years, where do you see yourself and Mind Pump? (1:15:59)

    Related Links/Products Mentioned

    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • Cool Temperature Alters Human Fat and Metabolism
    • Mind Pump #1637: Five Weird Tricks To Improve Your Sleep
    • Excess Tongue Fat Could Be Leading to Sleep Apnea, Scientists Find
    • All-In with Chamath, Jason, Sacks & Friedberg
    • Can weight loss help protect against Covid-19?
    • Canine Plastic Surgery: Why Some Dogs are Going Under the Knife
    • Mind Pump #1525: The Death Of The Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
    • Disney+ now has 118 million subscribers, up from 73 million a year ago
    • The Matrix Resurrections | In Theaters and on HBO Max
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • How Public Goods Became A One-Stop Shop For Healthy Everyday Essentials
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • How To Build Your Calves With The Donkey Calf Raise - FREE Guide For Strong Calves – Mind Pump TV
    • Pros and Cons of Creatine – Mind Pump Blog
    • Alpha-Lipoic Acid - Examine.com
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Rhonda Patrick (@foundmyfitness) Instagram
    • Michael Ruscio (@drruscio) Instagram
    • Brendon Ayanbadejo (@brendon310) Instagram
    1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular? Jan 06, 2022

    In this episode Sal, Adam & Justin discuss the pros & cons of the perennially popular High Intensity Interval Training.

    • Why HIIT training is so trendy. (1:58)
    • How HIIT training is the resistance training form of cardio. (6:24)
    • The challenges with steady-state cardio. (12:12)
    • The biggest selling points for HIIT training. (14:15)
    • The biggest problems with HIIT training. (17:34)
    • Why HIIT training may NOT be a trend. (25:23)
    • The extreme importance of form and stability. (31:50)
    • Taking your level of fitness training into consideration with proper programming. (34:40)

    Related Links/Products Mentioned

    • Special Promotion: MAPS HIIT 50% off! *Code "HIIT2022" at checkout*
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits?
    • Mind Pump #1307: How To Make Your HIIT Workout More Effective
    • Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
    • Is HIIT More Effective Than Heavy Weightlifting For Fat Loss? - Mind Pump Blog
    • HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Blog
    • Can HIIT Workouts Be Effective? - Mind Pump Blog
    • Why Mobility Is So Important For Being Healthy – Mind Pump Blog
    • MAPS Prime Pro Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1721: How to Know If You Are Gaining Muscle Instead of Fat, Ways to Improve Vascularity, Deep Squats Vs. 90 Degree Squats & More Jan 05, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is always best to do ass to grass squats or mix it up, social media tips for personal trainers wanting to demonstrate their process, ways to make your veins pop, and good metrics to know if your gaining muscle and not excessive fat.

    • Mind Pump Fit Tip: STOP trying to burn more calories to lose weight; it’s a losing strategy. (4:32)
    • McDonald’s new weight loss idea. (8:10)
    • What is Tesla not doing?! (11:11)
    • Is sneezing a male privilege? (17:02)
    • The guys recap their holiday break and Adam’s problem with running out of gas. (21:49)
    • Glutathione, the master antioxidant. (33:40)
    • If there are hoof prints in the sand, think horse not zebra. (43:08)
    • Organifi’s Pure is getting rave reviews from the guy's friends and family! (49:45)
    • Why Sal’s metabolism has been roaring as of late. (51:10)
    • #Quah question #1 - Is it best to do ass to grass squats or mix it up? (57:29)
    • #Quah question #2 – What are some social media tips for personal trainers wanting to demonstrate their process to their followers as Adam did? (1:03:45)
    • #Quah question #3 – Is there anything you can do or take to make your veins pop like Sal? (1:13:38)
    • #Quah question #4 – What's a good metric to know if I’m gaining muscle and not excess fat? (1:17:31)

    Related Links/Products Mentioned

    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
    • The exercise bikes in McDonald’s China are real — but they are not for working out
    • Fact check: Stationary bikes at McDonald's locations in China are part of green-friendly initiative
    • Tesla Can End Up Being The 'iPhone' Of The EV Industry And It's 'Show Me Year' For Ford, Rivian, Lucid: Gene Munster
    • Visconti's Ristorante - Folsom Italian Restaurant
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Endogenous Deficiency of Glutathione as the Most Likely Cause of Serious Manifestations and Death in COVID-19 Patients
    • Quercetin: New Hype for COVID-19?
    • Jury finds Ghislaine Maxwell guilty on charges tied to Jeffrey Epstein's sex trafficking ring
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1535: Should You Squat Below Parallel?
    • Why Social Media is so Important for Personal Trainers – Mind Pump Blog
    • Mind Pump #1675: Eight Ways To Get The BEST Muscle Pump
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram
    • Mark Bell (@marksmellybell) Instagram
    1720: The 8 Worst People to Take Diet Advice From Jan 03, 2022

    In this episode Sal, Adam & Justin talk about eight kinds of people you probably should NOT take diet advice from.

    • The 8 Worst People to Take Advice From. (2:22)
    • #1 – Doctors. (3:20)
    • #2 – The Government. (8:07)
    • #3 – Science zealots. (14:08)
    • #4 – Diet pushers. (20:51)
    • #5 – Fitness influencers. (25:54)
    • #6 – Bodybuilders. (29:55)
    • #7 – Friends. (34:29)
    • #8 – The supplement companies. (38:52)
    • The people you SHOULD be listening to. (43:45)

    Related Links/Products Mentioned

    • January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
    • January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
    • Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Pizza As A Vegetable? It Depends On the Sauce
    • Our nutrition labels are lying about how many calories foods have
    • Using Vegetable Oils to Lower Cholesterol May Not Improve Longevity
    • Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
    • Mind Pump #1245: Why Meal Plans Suck
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching) Jan 01, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: How TV is making you fat. (2:17)
    • The wild world of Crypto/NFTs! (14:36)
    • Why Elon Musk thinks the Metaverse sucks. (23:28)
    • The guys on having the puberty talk with their children. (28:04)
    • How drug smugglers have gotten very creative. (33:36)
    • Psychic tales with Mind Pump. (36:18)
    • Car-Jitsu, the weirdest new BJJ promotion. (43:02)
    • #LiveListener question #1 – With my tendency to overtrain, what program would you recommend after completing MAPS Split? (48:04)
    • #LiveListener question #2 – If I have limited time to train each day for a rucking event, how would you train for it? (59:49)
    • #LiveListener question #3 – What can I do when I feel like I am doing the right things, but still gaining weight? (1:09:16)
    • #LiveListener question #4 – How can I train for obstacle course race with limited time? (1:22:41)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Processed foods make up 70 percent of the U.S. diet
    • Rapper Tory Lanez sells 1 million copies of NFT album in 57 seconds
    • Elon Musk and Jack Dorsey are talking about ‘Web3’ – here’s what it is and why it matters
    • FULL INTERVIEW: Elon Musk Sits Down With The Babylon Bee
    • Police catch pigeon wearing 'backpack' full of ketamine pills in apparent drug-smuggling attempt
    • ‘Car Jitsu’ - Watch the weirdest new BJJ promotion
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • MAPS Fitness Performance
    • MAPS Fitness Anabolic
    • Mind Pump #1715: Ten Mistakes Fitness Trainers Make
    • Mind Pump #1700: Seven Ways To Get Great Gains In 30 Minutes Or Less
    • MAPS Strong
    • What is Rucking? - GORUCK
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • Mind Pump #1710: The #1 Rule Of Fitness
    • MAPS O.C.R.
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Eddie Bravo (@eddiebravo10p) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    1718: How to Get More Arm Definition, Ways to Break Through a Deadlift Plateau, Tips for Avoiding Muscle Loss When in a Caloric Deficit & More Dec 31, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get more definition in the arms, how to progress the deadlift when stuck at a weight, how quickly muscle is lost in a caloric deficit, and whether taking too many supplements or vitamins can have possible negative consequences in regards to liver and kidney health.

    In this episode, Sal, Adam & Justin discuss the best bicep exercises, how to increase a deadlift plateau, weight loss in a caloric deficit, and the negative effects of too many supplements.

    • Mind Pump Fit Tip: The best exercise for your biceps is NOT curls. (2:53)
    • The value of isometrics to build muscle. (11:42)
    • How Sal can get a little paranoid when smoking cannabis. (18:19)
    • What Adam enjoys the most about marijuana. (21:17)
    • Mind Pump is back on their ‘Organifi Pure’ podcasting game. (34:36)
    • The connection between food dyes and hyperactivity in children. (38:30)
    • How the guys use their ChiliPad’s during the winter months. (43:54)
    • Humans are so complicated! (49:51)
    • #Quah question #1 – How can I get more definition in my arms? I feel like my arms are pure mass with no tricep or bicep definition. (55:02)
    • #Quah question #2 – I'm stuck at a 225 lb. conventional deadlift and want to get to 240 lbs. What do I need to do to progress? (1:00:36)
    • #Quah question #3 – When in a caloric deficit, how quickly do you lose muscle? Does it depend on how big the deficit is? (1:05:40)
    • #Quah question #4 – Does taking too many supplements or vitamins have possible negative consequences, in regards, to liver and kidney health? (1:10:32)

    Related Links/Products Mentioned

    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - Mind Pump TV
    • Kinstretch® | Functional Anatomy Seminars
    • Bruce Lee Style Isometric Training to Build Muscle – Mind Pump Podcast
    • Cannabis and Creativity
    • MAPS.org - Support Psychedelic Science
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Lion's Mane Supplement - Examine.com
    • California lawmakers approve bill to ban toxic ‘forever chemicals’ in food packaging and straws
    • Artificial food dyes may cause behavior problems. A bill aims to warn parents.
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • Car Thief Threatened to Call Cops on Woman Who Left Her Child in Car He Stole
    • Video: Cannabis Store Worker Fights Off Robbers With Bong
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1417: How To Get Stubborn Arms To Grow
    • How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
    • Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Tim Kennedy (@timkennedymma) Instagram
    1717: Why Before & After Pictures Are Bullsh*t Dec 30, 2021

    In this episode, Sal, Adam & Justin detail why before & after photos should be eyed with suspicion.

    • The origins of the before & after photo. (1:40)
    • The psychology behind why the formula works. (4:00)
    • Why Mind Pump doesn’t use before & after photos. (6:23)
    • Five Reasons Why Before & After Pictures Are Bullsh*t.
    • #1 – Sell the visual, rather than the full story. (8:10)
    • #2 – Preach the outcome, rather than the journey. (13:13)
    • #3 – Encourage people to compare themselves to others. (17:47)
    • #4 – Pray on your insecurities and sell you the solution. (21:14)
    • #5 - The most consistent results DO NOT happen in 30 days. They come much later. (25:49)
    • Breaking down SHREDZ and how they manipulated their transformation photos. (30:42)
    • How to manipulate the pump to sell your product. (36:34)
    • Why Mind Pump encourages you to unfollow anyone using their body to motivate you to get into better shape. (41:04)

    Related Links/Products Mentioned

    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
    • The Key to Fitness Success is Self-Love – Mind Pump Blog
    • Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
    • SHREDZ CEO FIRES DEVIN PHYSIQUE AFTER PHOTOSHOP SCANDAL
    • Mind Pump #892: Rich Gaspari
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Rich Gaspari (@richgaspari) Instagram
    1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More Dec 29, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to switch up exercises for max gains, if unilateral movements are more beneficial than bilateral movement, whether vitamin supplementation is necessary if you eat a balanced diet, and good qualities (or red flags) to look for in a nutritionist.

    • Mind Pump Fit Tip: Most workout programs suck because they lack these two components. (4:22)
    • How you can make money on ANYTHING these days. (12:43)
    • Yet another reason why the guys are happy to be working with Regenerative & Sports Medicine. (18:52)
    • How the Metaverse is already crossing a fine line. (29:28)
    • Welcome to the ‘Shadow Banned’ Club, Adam! (32:55)
    • The Great “no shoes on kids” Debate. (44:24)
    • The proper order of the Caldera regimen. (49:00)
    • Pandemic effects may have lowered baby IQs, a study says. (53:18)
    • #Quah question #1 – How often should I switch up my lifting exercises for max gains? (1:00:08)
    • #Quah question #2 – Are unilateral movements more beneficial than bilateral movements? (1:06:38)
    • #Quah question #3 – Is vitamin supplementation necessary if you eat a balanced diet? (1:12:27)
    • #Quah question #4 – What are good qualities (or red flags) to look for in a nutritionist? (1:16:49)

    Related Links/Products Mentioned

    • EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code – “RESIST20” at checkout**
    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • The Hip Airplane - Squat University
    • Squat University – YouTube
    • '90 Day Fiancé' Stephanie Matto Claims She Makes $100k By Selling Farts in Jar
    • MP Hormones
    • Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
    • Metaverse: First reported case of sexual harassment in Horizon Worlds
    • Mind Pump IGTV Wine Weed Wife
    • All-In with Chamath, Jason, Sacks & Friedberg
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • The Genius Life 207: 5 Holiday Hacks to Prevent Fat Gain | Sal di Stefano
    • Children born during pandemic have lower IQs, US study finds
    • Mind Pump #1630: Ten Ways To Break Through A Plateau
    • Mind Pump TV - YouTube
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Squat University (@squat_university) Instagram
    • Layne Norton, PhD (@biolayne) Instagram
    • Max Lugavere (@maxlugavere) Instagram
    • Mike Boyle (@bodybyboyle) Instagram
    1715: Ten Mistakes Fitness Trainers Make Dec 27, 2021

    In this episode Sal, Adam & Justin cover ten common mistakes that fitness trainers make.

    • Ten Mistakes Fitness Trainers Make. (2:33)
    • #1 – That people are lazy. (5:38)
    • #2 – Training people too hard. (8:47)
    • #3 – Failing to individualize workouts. (13:29)
    • #4 – Emphasizing fun or entertaining workouts. (15:55)
    • #5 – Depending too much on the motivation factor. (20:43)
    • #6 – Giving meal plans. (26:17)
    • #7 – Too much emphasis on supplements. (31:59)
    • #8 – Failing to meet people where they are. (36:26)
    • #9 – Undervaluing walking. (43:33)
    • #10 – Having a scarcity mindset. (47:38)

    Related Links/Products Mentioned

    • EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code – “RESIST20” at checkout**
    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Mind Pump #1622: Nine Signs Your Trainer Sucks
    • What to Look for When Choosing a Personal Trainer – Mind Pump Blog
    • The Most Important Skill For Personal Trainers – Mind Pump Blog
    • Mind Pump #1245: Why Meal Plans Suck
    • NCI Certifications x Mind Pump
    • Mind Pump x NCI Mentorship Coaching
    • What is NEAT and Why Should You Care About it? - Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching) Dec 25, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Don’t do cardio until you figure out your calorie balance. (4:18)
    • Recapping Adam’s Wine and Weed Evening with his wife. (17:22)
    • Dad life updates with the guys: How kids love to eat dirt and parents robbing grandparents of their joy. (30:58)
    • How you can regulate a market so much, but still have a vibrant black market. (37:29)
    • Why most politicians are corrupt. (45:05)
    • Vuori is on FIRE! (48:23)
    • Postpartum physical therapy and its value. (50:49)
    • Research finds Covid-19 spike protein binds to cells in the heart and could help to explain some effects of severe infection. (54:14)
    • #LiveListener question #1 – How do I increase my VO2 max while not sacrificing my gains? (59:11)
    • #LiveListener question #2 – How long does it take to rebuild your base metabolic rate? (1:08:41)
    • #LiveListener question #3 – Any advice on ways to gain muscle with a fast metabolism? (1:19:38)
    • #LiveListener question #4 – Any advice on becoming an online fitness coach? (1:26:07)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code – “RESIST20” at checkout**
    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Top 3 Misconceptions About Cardio Training – Mind Pump Blog
    • Cardio Sucks for Fat Loss – Mind Pump Blog
    • We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
    • Mind Pump IGTV Wine Weed Wife
    • ‘Our Industry is Collapsing’ Warn California Pot Leaders in Letter to Gavin Newsom
    • Why Elon Musk will end up with an $11 billion tax bill this year
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Luna Physical Therapy
    • Mind Pump #1650: How To Know When You Need A Physical Therapist
    • Research finds Covid-19 spike protein binds to cells in the heart and could help to explain some effects of severe infection
    • All-In with Chamath, Jason, Sacks & Friedberg
    • Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • MAPS Strong
    • Mind Pump #1695: How To Lose 100 Pounds
    • Mind Pump Hormones Facebook Private Forum
    • MP Hormones
    • Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • MAPS Fitness Anabolic
    • Mind Pump #1680: Muscle Science With Jordan Shallow
    • Visit Pre-Script Level 1 Coaching Certification for an exclusive offer for Mind Pump listeners!
    • Visit CPPS Coaches for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • NCI Certifications x Mind Pump
    • Mind Pump x NCI Mentorship Coaching
    • RGB Bundle | MAPS Fitness Products – Mind Pump Media
    • Prime Bundle | MAPS Fitness Products
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Patrick Bet-David (@patrickbetdavid) Instagram
    • Peter Attia (@peterattiamd) Instagram
    • Robert Oberst (@robertoberst) Instagram
    • Jordan Shallow D.C (@the_muscle_doc) Instagram
    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    • Joe DeFranco (@defrancosgym) Instagram
    1713: The Risk of Joint Damage From Lifting Weights, the Benefit of Adding Bear Crawls to Your Routine, Raising Healthy Kids & More Dec 24, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bear crawls are not commonly seen in the gym, whether it is dangerous for short or slender people to lift weights, the best habits and activities you can instill in your children throughout their development so that they grow up healthier, and how to balance drinking and going out with working on fitness goals.

    • Mind Pump Fit Tip: If you are looking to lose weight, DON’T follow the Will Smith approach. (3:57)
    • The struggles being a child of a celebrity. (19:35)
    • Dad life updates with the guys. (24:27)
    • How Mind Pump is the “Ready, aim, fire” crew. (30:43)
    • Butcher Box is CRUSHING! (41:55)
    • Fun Facts with Justin: Small ‘dong’ marches trying to bring awareness to end shaming of tiny penises. (47:01)
    • Why Sal makes sure to take his Zbiotics before date night. (50:13)
    • How we cannot gaslight the whole world because of hurt feelings. (55:52)
    • #Quah question #1 – What are your thoughts on bear crawls as they seem to be total body, but you don’t see them often in the gym? (1:03:29)
    • #Quah question #2 - Is it dangerous for short or slender people to lift weights? (1:11:32)
    • #Quah question #3 – What are some of the best habits and activities you can instill in your children throughout their development so that they grow up healthier? (1:17:21)
    • #Quah question #4 - How do I balance drinking and going out with working on fitness goals? (1:31:43)

    Related Links/Products Mentioned

    • EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code – “RESIST20” at checkout**
    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Can Will Smith Lose 20lbs In 20 Weeks? | Best Shape Of My Life
    • Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
    • Angel: How to Invest in Technology Startups--Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • 'Small Dong March' aims to end 'shaming' of tiny penises
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • The Vesper | Campbell
    • Parents of UPenn swimmers demand NCAA change rules allowing Lia Thomas to keep breaking women’s records
    • @mindpumpsal Instagram post on UPenn swimmer
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
    • How to Bear Crawl – Mind Pump TV
    • How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV
    • Mind Pump #1502: How To Drink & Stay Fit
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Will Smith (@willsmith) Instagram
    1712: How to Get a Friend or Family Member Started With Resistance Training Dec 23, 2021

    In this episode Sal, Adam & Justin discuss ways to help get a loved one started with resistance training in an enjoyable, sustainable way.

    • The most common questions asked as the New Year approaches. (2:37)
    • The importance of HOW you get started. (3:54)
    • The biggest mistakes people make when they get back into training. (5:46)
    • The biggest challenges faced getting started. (13:24)
    • Enjoyable and Stainable Ways to Get a Friend or Family Member Started with Resistance Training. (24:35)
    • #1 – Focus on training your whole body 2-3 days a week. (24:56)
    • #2 – Start out using minimal equipment. (27:33)
    • #3 – Stick to 30–40-minute workouts and 2 sets per muscle group. (28:46)
    • #4 – Utilize the Mind Pump FREE resources. (29:58)
    • #5 – Listen to your body. (32:28)
    • Introducing MAPS Resistance and how it’s tailored for the person getting back into resistance training. (37:28)

    Related Links/Products Mentioned

    • EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code - "RESIST20" at checkout**
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Full Body Routine vs. Split Routine for Beginners – Mind Pump Blog
    • Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog
    • Mind Pump TV - YouTube
    • MAPS Macro Calculator
    • Mind Pump #1537: Why Meal Plans Are Making You Fat
    • NCI Certifications x Mind Pump
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs & Macebells for Joint Stability & More Dec 22, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between lifting steel plates vs. bumper plates, their favorite or most fun program to run, the difference macebells and Indian clubs make for joint stability, and whether chronic stress is a strong enough component to keep someone from achieving their fitness goals.

    • Mind Pump Fit Tip: Are you looking to get lean? Well, you might have to bulk to make that happen. (3:44)
    • Is BDE a real thing? (11:25)
    • How Justin dropped the ball on promoting his favorite product from Organifi. (21:14)
    • Kids say the darndest things. (26:56)
    • Why there is something so pure about radical honesty. (28:50)
    • How Mind Pump evaluates the supplement company’s they work with. (33:18)
    • Why Elon Musk is Sal’s favorite person he doesn’t know. (37:49)
    • Mind Pump Recommends Entrepreneur Video Essays with Jake Tran on YouTube. (40:18)
    • Inflation among commodities since 1970. (42:40)
    • How Ned’s hemp oil has helped Sal’s grandfather get back to good health. (50:30)
    • Financial literacy among the Mind Pump families. (55:51)
    • #Quah question #1 – What's the difference between lifting steel plates vs. bumper plates? (59:32)
    • #Quah question #2 – What is your favorite or most fun MAPS program to run? (1:08:58)
    • #Quah question #3 – How much of a difference do maces and Indian clubs make for joint stability? (1:13:06)
    • #Quah question #4 - Is chronic stress a strong enough component to keep someone from achieving their fitness goals? (1:20:35)

    Related Links/Products Mentioned

    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog
    • Mind Pump #1427: Don’t Make These 6 Bulking Mistakes
    • Watch The Pick-Up Artist Season 1 | Prime Video
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Elon Musk calls Elizabeth Warren 'Senator Karen' in fight over taxes
    • Jake Tran - YouTube
    • Learn Liberty - YouTube
    • The Rich Dad Radio Show with Robert and Kim Kiyosaki
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Stockpile – Your Favorite Stocks By The Dollar
    • Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
    • Products - Watson Gym Equipment
    • MAPS Fitness Products
    • 3 Reasons Why You Should Train w/ Indian Clubs & Steel Mace (John Wolf) | MIND PUMP
    • How to Use Indian Clubs – Mind Pump TV
    • How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP
    • Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Vicki Reynolds (@ vicki__reynolds) Instagram
    • Robert Kiyosaki (@therealkiyosaki) Twitter
    • Ben Pakulski (@bpakfitness) Instagram
    • Watson Gym Equipment (@watsongymequipment) Instagram
    1710: The #1 Rule of Fitness Dec 20, 2021

    In this episode, Sal, Adam & Justin discuss the most important thing to focus on for a successful fitness journey.

    • The one rule to rule them all. (1:42)
    • Why the absence of illness is NOT health. (2:30)
    • How a healthy body adapts well to the many challenges in life. (5:53)
    • Good health means good movement. (9:25)
    • The steps to get your health back on track. (12:08)
    • #1 - LEARN how to listen to your body. (13:09)
    • #2 – Consider the WHOLE PICTURE. (24:35)
    • #3 – DON’T STAY in that extreme lane too long. (28:36)
    • #4 – BE MINDFUL of your tendencies and insecurities. (33:23)

    Related Links/Products Mentioned

    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Visit Sunday’s Dog Food for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 35% off your first order**
    • Why Mobility Is So Important For Being Healthy – Mind Pump Blog
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Mind Pump #610: Dr. Andy Galpin
    • Mind Pump #1632: The Truth About German Volume Training
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Andy Galpin (@drandygalpin) Instagram
    1709: How a 5x5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching) Dec 18, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: The best tool, generally speaking, for resistance training is free weights. (3:15)
    • The #1 reason Mind Pump works with NCI. (18:05)
    • How Justin’s new garage gym has been PRx’ed out! (22:16)
    • Why the sudden increase in millennials writing wills? (29:27)
    • How Justin got pulled back into Tiger King. (37:54)
    • What market industry is the top polluter in the world? (42:01)
    • Sal breaks his silence on questions he has been receiving regarding his physique. (49:21)
    • #ListenerLive question #1 – Is it normal to start feeling moderate pain as you progress through a program and intensity? (1:07:52)
    • #ListenerLive question #2 – Are there any easy hacks to get my squat to progress? (1:23:11)
    • #ListenerLive question #3 – What can I do to improve my low testosterone levels? (1:31:23)
    • #ListenerLive question #4 – How do I combat the feeling of not doing enough in the gym as a former high-level athlete? (1:43:44)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone
    • NCI Certifications x Mind Pump
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • Landmine University
    • More millennials have been writing wills in case they die unexpectedly and cite the COVID-19 pandemic as the reason: At least 27% of 18-34 year olds had a will in 2021, compared to 18% in 2019
    • Watch Tiger King | Netflix Official Site
    • The environmental price of fast fashion
    • Guess the fake startup + Founders of Jenni.AI, Wearloom, Track, Llama Life + How to hire Gen Z | E1343
    • This Week In Startups
    • All-In with Chamath, Jason, Sacks & Friedberg
    • Cafe X | Robotic Coffee Bars
    • Mind Pump Hormones Facebook Private Forum
    • MP Hormones
    • Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
    • Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • MAPS Fitness Prime
    • MAPS Fitness Performance
    • Mind Pump #1377: From Couch To Deep Squat In 90 Days
    • MAPS Fitness Anabolic
    • MAPS Powerlift
    • Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
    • Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Landmine University (@landmineuniversity) Instagram
    1708: How to Improve the Mind-Muscle Connection, the Pros & Cons of Using Wrist Wraps, the Only People Who Should Use a Lifting Belt & More Dec 17, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ways to improve the mind-muscle connection, whether wrist wraps are helpful long-term or more detrimental, using a weight belt vs. just working on strengthening the core and proper breathing, and the proven benefits to taking ashwagandha.

    • Mind Pump Fit Tip: You can’t get fat from protein. (2:14)
    • Want a piece of the largest pot brownie in the world? (16:57)
    • Mind Pump makes some predictions on the growing inflation rate and how it will impact you. (19:53)
    • Eye drops that can eliminate the use of reading glasses! (29:35)
    • How glutathione can improve the pump. (35:27)
    • Adam and Sal recap their recent trip to the NCI coaching event in Arizona. (38:45)
    • Sal’s favorite Organifi product and why it’s in his daily rotation. (49:22)
    • Elon Musk, Time’s 2021 Person of the Year. (52:50)
    • #Quah question #1 – What are some ways to improve mind-muscle connection? (56:02)
    • #Quah question #2 – Are wrist wraps helpful long-term or more detrimental? (59:34)
    • #Quah question #3 – Should I use a weight belt or just work on strengthening my core and proper breathing? (1:05:21)
    • #Quah question #4 – Are there any proven benefits to taking ashwagandha? (1:10:57)

    Related Links/Products Mentioned

    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Protein Consumption Linked to Longevity
    • Mind Pump #1690: Eight Holiday Hacks To Prevent Fat Gain
    • Cannabis Company Breaks the Record for Largest Pot Brownie with 850 Lb. Treat
    • Antineoplastic Activity of Cannabinoids
    • Netflix CEO on paying sky-high salaries: ‘The best are easily 10 times better than average’
    • New FDA-approved eye drops could replace reading glasses for millions
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Glutathione regulates nitric oxide synthase in cultured hepatocytes - PubMed
    • Combined L-citrulline and glutathione supplementation increases the concentration of markers indicative of nitric oxide synthesis
    • NCI Certifications x Mind Pump
    • Mind Pump x NCI Mentorship Coaching
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
    • Time magazine reveals its 2021 Person of the Year
    • Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
    • HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow) – Mind Pump TV
    • Summary of Ashwagandha
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    • Dr. Stephen Cabral (@stephencabral) Instagram
    1707: The Top 5 Reasons You Are Not Recovering Dec 16, 2021

    In this episode Sal, Adam & Justin cover the main reasons why people do not properly recover.

    • The crucial missing piece to fitness success. (1:44)
    • Some clear signs that you may not be recovering properly. (4:10)
    • The Top 5 Reasons You Are Not Recovering.
    • #1 – Your workout programming is inappropriate for YOU. (9:40)
    • #2 – Poor sleep quality and your stress bucket may be full. (18:17)
    • #3 – You may not be meeting your nutritional needs. (26:48)
    • #4 – Your hormones may be out of balance. (31:52)
    • #5 - Not utilizing the RIGHT supplements. (35:08)

    Related Links/Products Mentioned

    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
    • The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
    • Managing Stress is a Priority Over Exercise – Mind Pump Blog
    • Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
    • Why Calories are Important – Mind Pump Blog
    • Mind Pump Hormones Facebook Private Forum
    • Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
    • MP Hormones
    • Pros and Cons of Creatine – Mind Pump Blog
    • Summary of Ashwagandha
    • Summary of Rhodiola Rosea
    • Cordyceps
    • Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
    • Ecdysteroids
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Robb Wolf (@dasrobbwolf) Instagram
    1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More Dec 15, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for improving the bench press (or other lifts) without a spotter, common situations where a calorie deficit would not result in weight loss, the best bodyweight exercises to build a stronger core, and how to increase client compliance as a trainer.

    • Mind Pump Fit Tip: Why ALL exercises are NOT inherently dangerous. (2:52)
    • The dangers of being exposed to Xenoestrogens and how Public Goods is aiming to combat that. (22:37)
    • #DadLife updates with the guys. Mind Pump Kitchen: Mind Pump Kids edition, blow pops, and being a trendsetter wearing Felix Gray glasses. (31:48)
    • Understanding inflation with Milton Friedman. (41:06)
    • The USA made a statement to China before the Beijing Winter Olympics and the art of flexing with NFTs. (47:38)
    • Cool Science with Sal featuring the NASA DART. (53:39)
    • #Quah question #1 – What are some tips for improving the bench press (or other lifts) without a spotter? (56:02)
    • #Quah question #2 – Are there any common situations where a caloric deficit would not result in weight loss? (1:07:06)
    • #Quah question #3 – What are the best bodyweight exercises to build a stronger core and when to program them? (1:12:52)
    • #Quah question #4 - How do I increase compliance with my clients? (1:18:37)

    Related Links/Products Mentioned

    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) – Mind Pump TV
    • Priming Your Body Before and After Workouts – Mind Pump Blog
    • Dunphy Squat- Improve Your Squat with this Secret Exercise
    • Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
    • Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Milton Friedman Speaks: Money and Inflation (B1230) - Full Video
    • Beijing Olympics 2022: White House announces diplomatic boycott of Winter Games
    • NASA, SpaceX Launch DART: First Planetary Defense Test Mission
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
    • Rubberbanditz Resistance Band Set
    • Mind Pump #1552: How To Have The Strongest Bench In The Gym
    • Mind Pump #1652: How To Overhead Press Your Bodyweight
    • Mind Pump #1285: The Ultimate At-Home Ab & Core Workout
    • Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) – Mind Pump TV
    • Build Your Core Strength with the Hollow Body Tension Movement – Mind Pump TV
    • Build An Amazing Midsection with the Side Wood Chop
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Atlaspowershrugged (@atlaspowershrugged) Instagram
    • Bret Contreras PhD (@bretcontreras1) Instagram
    • Max Lugavere (@maxlugavere) Instagram
    • Carole Hooven (@hoovlet) Twitter
    • Gary Vay-Ner-Chuk (@garyvee) Instagram
    1705: How to Stick to Your Diet Dec 13, 2021

    In this episode Sal, Adam & Justin cover ten steps to a successful, long-term fat loss and maintenance strategy.

    • An open secret in the big box gym industry when it comes to making changes. (1:51)
    • Why the approach you are taking is all wrong. (6:02)
    • Ten Steps on How to Stick to Your Diet. (8:53)
    • #1 – Don't think of it as a diet. (9:44)
    • #2 – Start with small, but challenging, realistic goals. (13:37)
    • #3 – Understand and value all the benefits of food. (20:53)
    • #4 – Focus on your behaviors first. (27:04)
    • #5 – Become aware before, during, and after you eat. (30:23)
    • #6 – It's not that you can’t have the food, but you choose not to. (33:57)
    • #7 – Create barriers between you and your trigger foods. (37:58)
    • #8 – Tell the people in your life who care about you. (45:04)
    • #9 – Be empathetic to yourself. (48:13)
    • #10 – Learn to enjoy the journey. (51:26)

    Related Links/Products Mentioned

    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
    • Long-term weight loss maintenance
    • Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mark Manson (@markmansonnet) Instagram
    1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching) Dec 11, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: If you train to move better, you are probably going to look better. If you train to look better, you won’t always move better. (2:47)
    • Does an athlete have an advantage in having an extra finger digit? (30:42)
    • Mind Pump Recommends, The Alpinist on Netflix. (32:24)
    • Get that glowing skin with Caldera. (40:34)
    • The times the government experimented on its own citizens. (45:38)
    • Quintin Tarantino getting sued over ‘Pulp Fiction’ NFT script auction. (49:17)
    • Sal is obsessed with Paleo Valley’s bone broth protein powder. (53:50)
    • #ListenerLive question #1 – How can I hit my goal of building more muscle and not feel stuffed in the process of hitting my macros? (56:02)
    • #ListenerLive question #2 – What is your philosophy behind MAPS Anabolic and its differences to Bigger, Leaner, Stronger by Mike Matthews? (1:09:35)
    • #ListenerLive question #3 – Can you offer advice/tweaks to my strength and conditioning programming for my student-athletes? (1:24:51)
    • #ListenerLive question #4 – Am I reading too much into achieving the ultimate fitness goal? (1:40:26)

    Related Links/Products Mentioned

    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks
    • Kentucky's JJ Weaver goes viral for picture with 6-fingered hand, ex-Yankees pitcher has perfect reaction
    • Watch The Alpinist | Netflix
    • Assessing Risk and Living Without a Rope – Lessons from Alex Honnold (#160)
    • Elon Musk Says That Immortality Tech Would Be Very Dangerous
    • FX on Hulu - What We Do in the Shadows
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Top 10 U.S. Government Experiments Done on Its Own Citizens
    • Quentin Tarantino Wants “Offensively Meritless” Miramax NFT Suit Tossed Out; Studio Sued Oscar Winner Over ‘Pulp Fiction’ Script Auction
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Sydney Cummings - YouTube
    • MAPS Fitness Anabolic
    • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    • MAPS Fitness Prime
    • MAPS Fitness Prime Pro
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • MAPS Fitness Performance
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Arthur Brooks (@arthurcbrooks) on Instagram
    • Alex Honnold (@alexhonnold) Instagram
    • Marc-Andre Leclerc (@mdre92) Instagram
    • Sydney Cummings (@ sydneycummings_) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    1703: The Best & Worst Cheat Rep Exercises, the Most Overrated Supplements, the Best Grip for Deadlifts & More Dec 10, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best and worst exercises to do cheat reps on, the most overrated supplements, the grip that is the best and safest for deadlifts, and how lack of sleep affects performance in the gym.

    • Mind Pump Fit Tip: Sugar doesn’t make you fat, fat doesn’t make you fat. (2:38)
    • Butcher Box is now on Instacart. (25:12)
    • Dana White has NO filter. (27:29)
    • Conspiracy theories surrounding Jake Paul. (29:09)
    • Sal goes down the rabbit hole of old-school bodybuilder videos. (35:07)
    • The connection between Viagra and its effect on Alzheimer's disease. (36:48)
    • Some fascinating statistics on the physical therapy industry. (39:51)
    • The humbling ‘Spotify Wrapped’ numbers and their impact on downloads. (45:41)
    • Cool technology news with Sal: SpinLaunch completes the first prototype flight using a kinetic launch system. (50:54)
    • When a misdial leads to chat with one of your idols. (54:16)
    • #Quah question #1 – What are the best and worst exercises to do cheat reps on towards the end of your set? (57:29)
    • #Quah question #2 – What are the most overrated supplements? (1:03:41)
    • #Quah question #3 - Which grip is the best and safest for deadlifts? (1:11:15)
    • #Quah question #4 – How does lack of sleep affect performance in the gym? Does it affect pumps? (1:15:10)

    Related Links/Products Mentioned

    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • NIH study finds heavily processed foods cause overeating and weight gain
    • Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • UFC President Dana White Says He Has Tested Positive for COVID-19
    • Jake Paul, Tyron Woodley Set for Rematch After Tommy Fury Withdrawal
    • Cleveland Clinic research identifies sildenafil as candidate drug for Alzheimer’s disease
    • Luna Physical Therapy
    • Americans Spent $33.9 Billion Out-of-pocket On Complementary And Alternative Medicine In One Year
    • Alternative rocket builder SpinLaunch completes first test flight
    • How Tom Brady, Rob Gronkowski and the Tampa Bay Buccaneers landed on a call with a Michigan high school basketball team
    • Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
    • Mind Pump #1235: The 5 Most Overrated Supplements
    • HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow) - Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, PhD (@biolayne) Instagram
    • Dana White (@danawhite) Instagram
    • Joe Rogan (@joerogan) Instagram
    • Jake Paul (@jakepaul) Instagram
    1702: The Ultimate At-Home Workout Routine for the Holiday Season Dec 09, 2021

    In this episode Sal, Adam & Justin cover the benefits and challenges of working out at home and provide tips for getting the best workout possible.

    • Is the tide turning from at-home workouts to going back to the gym? (2:15)
    • The biggest challenges people face working out at home. (7:17)
    • The benefits of resistance bands. (9:43)
    • Why tension and isometrics will be all the rage. (14:12)
    • The lost art of suspension training. (15:54)
    • You cannot underestimate the power of novelty when it comes to adaptation. (19:43)
    • The importance of focusing on mobility. (26:50)
    • Get stable y’all. (31:31)
    • Build that core! (33:30)
    • Why Mind Pump prefers to workout at home. (38:02)
    • The Ultimate At-Home Workout Routine for the Holiday Season. (43:54)

    Related Links/Products Mentioned

    • Limited Time At-Home Holiday Bundle
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters
    • Rubberbanditz Resistance Band Set
    • Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
    • Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) - Mind Pump TV
    • Build Your Core Strength with the Hollow Body Tension Movement – Mind Pump TV
    • Killer Ab Exercise- The Physio Ball Crunch – Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1701: The Dangers of Sugar Vs. Artificial Sweeteners, Comparing Sumo Vs. Conventional Deadlifts, When to Prioritize Static Stretches & More Dec 08, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the superiority of sumo vs. conventional deadlifts, how to adjust macros to fit what’s right for the body, the distinction between mobility and the traditional end range, passive and static stretches, and the difference between sugar and artificial sweeteners on our body.

    • Mind Pump Fit Tip: For faster fat loss, rather than being in a calorie deficit, try to have an undulating approach. (4:30)
    • Fun Facts with Justin: The Huaorani Tribe of Ecuador and their evolutional advantage of having an extra digit. (19:28)
    • The allure of King Ranch. (24:49)
    • Mr. Beast’s Squid Game in real life. (30:35)
    • How Sal is sneaking Organifi Protein Powder into his daughter’s meals. (34:50)
    • Mind Pump loves butter. (36:40)
    • Dad life updates with the guys. (38:50)
    • Why Sal is obsessed with the De-Stress Blend by Ned. (44:37)
    • What’s the deal with Omicron? (49:00)
    • #Quah question #1 – What type of deadlift is better, sumo or conventional? (1:00:43)
    • #Quah question #2 - Do macro split ratios matter? If so, how do I adjust my macros to fit what’s right for me? (1:05:03)
    • #Quah question #3 – You often make the distinction between mobility and the traditional end range passive and static stretches. Do you see any benefit in static stretches? When would they be prescribed over mobility work? (1:08:39)
    • #Quah question #4 – What's the difference between sugar and artificial sweeteners in our body? (1:14:09)

    Related Links/Products Mentioned

    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial - PubMed
    • How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube)
    • Huaorani people - Wikipedia
    • The King Ranch Legacy
    • $456,000 Squid Game In Real Life!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Protein-packed organifi pancakes
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • MAPS Fitness Prime
    • Which is Best - Mobility or Stretching? - Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1700: Seven Ways to Get Great Gains in 30 Minutes or Less Dec 06, 2021

    In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited.

    • It’s always TIME. (2:00)
    • The problems with the “all or nothing” mindset. (4:26)
    • The approach young trainers fail at. (9:20)
    • Seven Ways to Get Great Gains in 30 Minutes or Less. (14:36)
    • #1 – Master one movement. (15:35)
    • #2 – HIIT training, done properly. (19:57)
    • #3 – Mike Mentzer “Heavy Duty” style workout. (25:18)
    • #4 – Body-part focused complex workout. (30:43)
    • #5 – Frequent daily short workouts. (33:59)
    • #6 – Focus on mobility. (39:25)
    • #7 – Do something recreational outdoors. (44:58)

    Related Links/Products Mentioned

    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • Mind Pump TV - YouTube
    • Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
    • Mind Pump #1632: The Truth About German Volume Training
    • The Most Overlooked Muscle Building Principle – Mind Pump Blog
    • MAPS Prime Pro Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
    • Milos Sarcev (@milossarcev) Instagram
    1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching) Dec 04, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Fasted cardio is one of the best ways to burn body fat, but not the ways you might think. (4:35)
    • The Ghislaine Maxwell trial that NO ONE is talking about and the Clinton/Epstein connection. (12:57)
    • How we tend to ignore human behavior. (29:01)
    • Mind Pump Investments: The guys open up more on their recent investment in Zbiotics. (34:37)
    • Adam’s fascination with the metaverse, NFTs, and the future of virtual real estate. (39:05)
    • Magic Spoon, satisfaction guaranteed. (47:45)
    • Sal, sports ball fanatic? (51:46)
    • #ListenerLive question #1 – What are your thoughts on isolation exercises as a tool for prehab/rehab? (1:03:06)
    • #ListenerLive question #2 – Knowing that I have two upcoming hip surgeries, what should I be focusing on training-wise to keep the muscle I have built? (1:21:11)
    • #ListenerLive question #3 – Do you have any advice on how to build a training protocol for an upcoming military test post-pregnancy? (1:34:07)
    • #ListenerLive question #4 – What is the best way to program training for your clients if you only have 30-minute training sessions? (1:44:57)

    Related Links/Products Mentioned

    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Is Fasted Cardio a Good Way to Lose Weight? - Mind Pump Blog
    • The FAA accidentally disclosed more than 2,000 flight records associated with Jeffrey Epstein's private jets
    • Trial of Ghislaine Maxwell, alleged accomplice of Jeffrey Epstein, set to start Monday
    • LeBron James tests positive for COVID-19; will miss several NBA games
    • LeBron clears COVID-19 protocols after negative tests | KTLA
    • Diego Sanchez hospitalized with serious case of COVID-19: ‘This has been some trying times’
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
    • MANA in Focus After $2.4m Decentraland Real Estate Sale
    • Virtual real estate plot in Decentraland sells for record $2.4M in cryptocurrency
    • Nike teams up with Roblox to create a virtual world called Nikeland
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • MAPS Fitness Prime Pro
    • MAPS Prime Pro Webinar
    • MAPS Fitness Performance
    • Pros and Cons of Creatine – Mind Pump Blog
    • Luna Physical Therapy
    • Sway: The Irresistible Pull of Irrational Behavior
    • Building a StoryBrand: Clarify Your Message So Customers Will Listen
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • MAPS O.C.R.
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Doug Brignole | Biomechanics (@dougbrignole) Instagram
    1698: Signs You’re Not Drinking Enough Water, Exercises & Movements That Prevent Injury, Viagra as a Workout Supplement & More Dec 03, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of supersets, signs you’re not drinking enough water, using Viagra to improve the pump in the gym, and important lifts or movements that manual laborers should focus on to prevent injury.

    • Mind Pump Fit Tip: The importance of elbow positioning when training your arms. (3:50)
    • The guys share their fascination with the Cool Mitt technology. (10:17)
    • Red light therapy for eye performance. (18:06)
    • Fun Facts with Justin: What makes a platypus, cheetah, and duck unique? (24:15)
    • A Mind Pump Thanksgiving overview. (27:42)
    • Mind Pump’s favorite Christmas movies. (30:50)
    • Why is America’s trust in the media at an all-time low? (36:29)
    • Who is the most successful entrepreneur of all-time? (41:55)
    • Adam’s theory on NFTs. (43:36)
    • What is Mind Pump watching on TV? (48:11)
    • #Quah question #1 – Besides saving time, what are the benefits of supersets? (53:46)
    • #Quah question #2 – What are some signs you’re not drinking enough water? (58:50)
    • #Quah question #3 – Have you heard of Viagra to improve your pump in the gym? (1:05:37)
    • #Quah question #4 – What are important lifts or movements that manual laborers should focus on to prevent injury? (1:09:48)

    Related Links/Products Mentioned

    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Build Your Triceps with Angles – Mind Pump TV
    • Build Your Biceps with Angles – Mind Pump TV
    • Mind Pump #1417: How To Get Stubborn Arms To Grow
    • Stanford researchers' cooling glove 'better than steroids'
    • CoolMitt - Enhanced Performance through Muscle Temperature Control
    • 300% Work Increase Using THIS?! Andrew Huberman Explains the Coolmitt
    • Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners! **Promo code “EVERYTHING15” at checkout**
    • A double headed penis and a highly venomous spur.
    • Ballistic Penises and Corkscrew Vaginas: The Sexual Battles of Ducks
    • 'Twas The Fight Before Christmas | Apple TV+
    • Watch Won't You Be My Neighbor? | Prime Video
    • Americans' Trust in Media Dips to Second Lowest on Record
    • Jack Dorsey’s departure from Twitter gives him more time to focus on his passion for bitcoin
    • Was Pablo Escobar the World's Greatest Entrepreneur?
    • Shang-Chi and the Legend of the Ten Rings (2021) - IMDb
    • King Richard | In Theaters and on HBO Max
    • Watch Explained | Netflix Official Site
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
    • How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • How a discovery that brought us Viagra could help those battling the coronavirus
    • Fix Your Back Pain – Mind Pump Blog
    • How To Do A Turkish Get-Up
    • The #1 Setup Cue For The Barbell And Dumbbell Row Exercise
    • Build An Amazing Midsection with the Side Wood Chop
    • How to do a PROPER Plank
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram
    1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) Dec 02, 2021

    In this episode Sal, Adam & Justin discuss everything HIIT

    • HIIT training season is here! (1:26)
    • Busting the myths surrounding HIIT. (6:00)
    • Who is HIIT training for? (7:36)
    • How has HIIT training been abused? (9:24)
    • HIIT Training Doesn’t Work (Unless You Follow These Steps). (13:49)
    • Step #1 – Programming matters! (15:30)
    • Step #2 – Have perfect form. (18:10)
    • Step #3 – Use rest periods as a tool to compose yourself. (23:06)
    • Step #4 – Apply plyometrics properly. (28:04)
    • Step #5 – Phase your programming. (32:35)
    • Step #6 – Focus on mobility. (38:24)
    • Why everyone should start as a beginner. (41:57)

    Related Links/Products Mentioned

    • December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
    • Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals
    • Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max
    • The effects of high intensity interval training on muscle size and quality in overweight and obese adults
    • Mind Pump #1042: The Truth About HIIT- The Good, The Bad & The Ugly
    • Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits?
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More Dec 01, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about partial reps vs. full range of motion for hypertrophy, the pros and cons of having a workout partner, the benefit of massage guns, cold tubs, and saunas for recovery, and the value of Glutamine as a supplement.

    • Mind Pump Fit Tip: When it comes to fitness, more is NOT always better. (4:21)
    • Humans’ similarities and differences to primates. (15:49)
    • Adam’s “Griswold's” Christmas Tree. (28:33)
    • Friendsgiving with the Di Stefano’s. (35:16)
    • Why companies like Butcher Box are positioned well to weather this inflationary storm. (37:10)
    • How Adam has inspired Sal to venture out to nicer restaurants. (39:12)
    • How humans tend to attach greed to money. (42:04)
    • Mind Pump loves old pop culture. (45:08)
    • Tiger King 2: Worth the hype or disappointment? (47:37)
    • Get your Felix Gray’s now! (52:18)
    • #Quah question #1 – What are your thoughts on partial reps vs. full range of motion for hypertrophy? (59:08)
    • #Quah question #2 – What are the pros and cons of having a workout partner? (1:08:06)
    • #Quah question #3 – What are your thoughts on massage guns, cold tubs, and saunas for recovery? (1:18:16)
    • #Quah question #4 – Is there any value in taking Glutamine as a supplement? (1:24:55)

    Related Links/Products Mentioned

    • November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
    • HOW INFIGHTING CHIMPS LED TO A 4-YEAR ‘CIVIL WAR’
    • Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • BE.STEAK.A
    • Why Does Bernie Sanders Think Billionaires Should Get Out of Space?
    • All-In with Chamath, Jason, Sacks & Friedberg
    • Watch Tiger King | Netflix Official Site
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners! **Promo code “EVERYTHING15” at checkout**
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • MAPS Aesthetic
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Vintage Cheese (@vintage.cheese) Instagram
    1695: How to Lose 100 Pounds Nov 29, 2021

    In this episode Sal, Adam & Justin cover ten things a person should do to successfully lose a lot of weight.

    • The psychological challenges of choosing to lose 100 pounds. (2:29)
    • The Biggest Loser distortion of reality. (5:20)
    • Ten Things a Person Should Do to Successfully Lose a lot of Weight.
    • #1 – Hire a therapist or enlist someone you trust & who loves you. (12:34)
    • #2 – Ditch the motivation hype and understand the importance of discipline & good habits. (17:20)
    • #3 – Focus on strength over the scale. (22:15)
    • #4 – Increase activity through daily habits. (25:52)
    • #5 – Eat your calories and NOT drink them. (30:07)
    • #6 – Avoid heavily processed foods. (33:02)
    • #7 – Create barriers between yourself and your impulses. (35:33)
    • #8 – Be mindful and slow down while eating. (39:54)
    • #9 – Prioritize protein. (43:51)
    • #10 – Hire a nutritionist. (46:17)

    Related Links/Products Mentioned

    • MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout**
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • 6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up
    • Strength is Protective – Mind Pump Blog
    • What is NEAT and Why Should You Care About it? - Mind Pump Blog
    • Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
    • Chewing Your Food: Is 32 Really the Magic Number?
    • Mind Pump #1690: Eight Holiday Hacks To Prevent Fat Gain
    • Why do we Need Protein? - Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Paul Chek (@paul.chek) Instagram
    1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching) Nov 27, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Understanding and navigating the complete sphere of health. (3:58)
    • The unplugged vs the plugged in. How social media will impact our future societies. (18:55)
    • The value of spirituality and meditation. (27:50)
    • Adversity and fulfillment, the human condition. (32:45)
    • Caldera is NOT just for men. (36:37)
    • ChiliPad’s save marriages. (39:12)
    • Mind Pump’s ‘Hall Pass’ strategy. (48:30)
    • #ListenerLive question #1 – How can I avoid gaining weight while reducing my level of activity? (52:43)
    • #ListenerLive question #2 – As an endurance athlete, how can I keep up my cardiovascular endurance in the offseason and gain some muscle and strength? (1:03:27)
    • #ListenerLive question #3 – How can I increase my running speed, while gaining muscle and strength in preparation for a military fitness test? (1:15:55)
    • #ListenerLive question #4 – Are there any benefits to adding deficit deadlifts to your routine? (1:24:12)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout**
    • The health benefits of strong relationships
    • Watch The Social Dilemma | Netflix Official Site
    • #1736 - Tristan Harris & Daniel Schmachtenberger - The Joe Rogan Experience
    • George Orwell - Wikipedia
    • Aldous Huxley - Wikipedia
    • Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • Hall Pass (2011) - IMDb
    • Couples Retreat (2009) - IMDb
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
    • MAPS Fitness Anabolic
    • Mind Pump Hormones Facebook Private Forum
    • We burn as many calories as hunter-gatherers, so what makes us fat?
    • MAPS Fitness Performance
    • MAPS Prime Webinar
    • MAPS Prime Pro Webinar
    • How To Do A Turkish Get-Up
    • The RIGHT Way To Do Push-Ups (PERFECT FORM)
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Arthur Brooks (@arthurcbrooks) Instagram
    • Paul Chek (@paul.chek) Instagram
    • Ryan Michler (@ryanmichler) Instagram
    1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More Nov 26, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much muscle an average genetics beginner can put on in a year assuming they’re following a MAPS program, whether tricep kickbacks are effective, if it is possible to get stronger while eating at maintenance, and why PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and for program training.

    • The guys talk all things hormones. The signs of low testosterone, why we are facing an epidemic, and a space to go to talk about it and get help. (4:00)
    • Opioid deaths are exploding! (21:57)
    • Peter Attia on the best practices for longevity. (25:23)
    • Fun Facts with Justin: The plagues strike Egypt. (29:23)
    • Are we currently experiencing the worst times? (32:19)
    • Is crypto here to stay? (39:38)
    • Would you drink genetically engineered milk?! (41:53)
    • Psilocybin and its use to treat depression. (47:30)
    • #Quah question #1 – From your experience, how much muscle could an average genetics beginner put on in a year assuming they’re following a MAPS program? (1:02:01)
    • #Quah question #2 – Are tricep kickbacks effective? (1:09:16)
    • #Quah question #3 - Is it possible to get stronger while eating at maintenance? (1:16:31)
    • #Quah question #4 – Why is it that some PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and tool for program training? (1:21:18)

    Related Links/Products Mentioned

    • MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout**
    • MP Hormones
    • Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
    • Mind Pump Hormones Facebook Private Forum
    • How the pandemic helped spread fentanyl across the U.S. and drive opioid overdose deaths to a grim high | Opinion
    • #1735 - Peter Attia - The Joe Rogan Experience | Podcast
    • Plagues Strike Egypt: Sudden Floods, Then 4-Inch Scorpions Called Deathstalkers
    • Crypto.com buys naming rights to Lakers’ Staples Center in a $700 million deal
    • ‘Cow’s milk without cows’ start-up raises $13m in seed funding
    • Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
    • Compass Pathways
    • COMPASS Pathways granted fifth US patent for crystalline psilocybin
    • Cybin - Psychedelics to Therapeutics™
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
    • NCI Certifications x Mind Pump
    • Mind Pump x NCI Mentorship Coaching
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Carole Hooven (@hoovlet) Twitter
    • Peter Attia (@peterattiamd) Instagram
    1692: Rethinking Entrepreneurship With Basecamp Founder David Hansson Nov 25, 2021

    In this episode Sal, Adam & Justin speak with Basecamp Co-Founder David Heinemeier Hansson about what’s wrong with the popular model of entrepreneurship.

    • The terrible myths surrounding entrepreneurship. (1:50)
    • The differences between Danish and American cultures. (5:41)
    • How there are people who are more efficient with their time. (9:16)
    • How he got started and the inception of Basecamp. (13:32)
    • The value of efficiency. (20:25)
    • You have to learn how to build it yourself. (24:04)
    • The misleading concept of ‘running lean’. (28:24)
    • The false dichotomy entrepreneurs fall prey to. (34:49)
    • Was there a pivotal moment with his relationship with money? (42:44)
    • Why are people paying for something they can get for free? (48:09)
    • Why do so many entrepreneurs miss the obvious? (59:10)
    • Hacks to improve your personal efficiency. (1:04:06)
    • Do what makes you happy. (1:06:58)
    • Why he is skeptical about the Metaverse. (1:11:20)
    • His philosophy on screen time with his kids. (1:15:33)

    Related Links/Products Mentioned

    • November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Ruby on Rails
    • Rework – Book by David Heinemeier Hansson and Jason Fried
    • Marissa Mayer says the secret of success is working 130 hours a week
    • Basecamp: Project Management & Team Communication Software
    • Remote: Office Not Required – Book by David Heinemeier Hansson and Jason Fried
    • HEY - Email at its best, new from Basecamp
    • Free-Range Kids
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • David Heinemeier Hansson (@dhh) Twitter
    • Elon Musk (@elonmusk) Twitter
    • Jeff Bezos (@jeffbezos) Twitter
    1691: How Isometrics Build Muscle, Why Working Out More Can Actually Slow Your Gains, the Benefits of Regular Vs. Hex Bar Deadlifts & More Nov 24, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much more progress can be made with four vs. three full-body workouts a week, the difference between a regular deadlift and a hex bar deadlift, whether isometrics build muscle and their utility in training, and advice for someone who wants to start online coaching but has no experience.

    • Mind Pump Fit Tip: For fat loss, should you focus more on the calories you burn manually or choose forms of exercise that teach you how to burn more calories automatically? (5:07)
    • The pros and cons of continuous glucose monitors. (17:21)
    • New product alert from Organifi! (22:23)
    • Which will come first, augmented reality (AR) or virtual reality (VR)? (27:50)
    • When Channing Tatum films in your backyard. (35:30)
    • So, you say you like “golden showers?” (37:18)
    • The concept of Universal Basic Mobility, defined. (40:07)
    • The guy’s take on companies dividing up to focus on different things. (48:54)
    • When will the real estate bubble burst? (56:11)
    • #Quah question #1 - How much more progress can be made with four gym sessions per week vs. three full-body workouts a week? (1:00:03)
    • #Quah question #2 – Is there a huge difference between a regular deadlift and a hex bar deadlift? (1:04:42)
    • #Quah question #3 – If isometrics don’t build muscle, what is their utility in training? (1:08:39)
    • #Quah question #4 – What is your advice for someone who wants to start online coaching but has no experience? (1:14:15)

    Related Links/Products Mentioned

    • November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
    • Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
    • Cardio Sucks for Fat Loss – Mind Pump Blog
    • Signos raises $13M Series A to give you real-time weight-loss advice based on your blood glucose levels
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Facebook and Ray-Ban are rolling out smart glasses that actually look cool. Will anyone buy them?
    • Free Guy (2021) - IMDb
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Brass Against Singer Pees on Fan's Face During Festival Set
    • Universal basic mobility, defined
    • Like Basic Income, But for Transportation
    • J&J plans to split into two companies, separating consumer products and pharmaceutical businesses
    • All-In with Chamath, Jason, Sacks & Friedberg
    • With Soaring Home Prices, Government May Back Home Loans of Close to $1 Million
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)
    • Mind Pump #1275: The Best At-Home Workout That No One Is Sharing
    • NCI Certifications x Mind Pump
    • 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog
    • Mind Pump x NCI Mentorship Coaching
    • Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, PhD (@biolayne) Instagram
    • Peter Schiff (@PeterSchiff) Twitter
    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    1690: Eight Holiday Hacks to Prevent Fat Gain Nov 22, 2021

    In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the holidays.

    • Eight Holiday Objective Strategies to Prevent Fat Gain. (3:12)
    • #1 – You bring a healthy dish. (4:05)
    • #2 – Organize family physical activity. (6:28)
    • #3 – Fast before the holiday meal and after. (11:37)
    • #4 – Prioritize essential macronutrients. (16:07)
    • #5 – Be present. (21:53)
    • #6 – Wait 15 minutes before you get seconds. (27:22)
    • #7 – Invite your family for a nice walk after dinner. (29:29)
    • #8 – Politely decline unnecessary leftovers. (32:08)
    • Bonus: Manage your alcohol consumption. (35:30)

    Related Links/Products Mentioned

    • November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
    • Delicious end to 2020: Average American expects to gain 7 pounds this holiday season
    • Is Fasting Effective? - Mind Pump Blog
    • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
    • Why do we Need Protein? - Mind Pump Blog
    • Why Spiritual Awareness Means Physical Health – Mind Pump
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore & More (Listener Live Coaching) Nov 20, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: How to manipulate rest periods for adaptation. (4:53)
    • Dad life updates with the guys. (10:54)
    • Making the argument that genetically modified humans will be a good thing. (23:21)
    • Fun Facts with Justin: The “Suicide Plant” in Australia has the most painful stingers in the world. (31:10)
    • Inflation is out of control! (34:12)
    • Yes, you can hire companies to set up your Christmas decorations. (38:17)
    • Luna Physical Therapy’s new partnership. (43:34)
    • OSHA suspends the vaccine mandate. (47:05)
    • #ListenerLive question #1 – How can I adjust my training if my muscles are extremely sore? (58:02)
    • #ListenerLive question #2 – How do I prevent injuries, and take care of myself in pursuit of becoming a professional powerlifter? (1:12:12)
    • #ListenerLive question #3 – Is it normal that my body has become “thicker” after focusing on unilateral training? (1:23:31)
    • #ListenerLive question #4 – Am I impeding on the outcomes of my resistance training routine when I ramp it up with short bouts of high-intensity cardio at the end of my workouts? Also, how can I get better at pull-ups? (1:36:40)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
    • Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
    • Hatch Rest - Baby Night Light Sound Machine
    • Foundation | Apple TV+
    • The Pros And Cons Of Genetically Engineering Humans
    • The "Suicide Plant" Has the Most Painful Stingers in the World
    • Inflation in US is at a 31-year high. What you need to know.
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Luna Physical Therapy
    • Airrosti and Luna Partner to Improve Access for Musculoskeletal Care
    • OSHA Suspends Enforcement of Biden’s Vaccine Mandate
    • Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • MAPS Powerlift | Muscular Adaptation Programming System
    • How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast
    • Intuitive Nutrition Guide | MAPS Fitness Products
    • How To Do A Turkish Get-Up
    • MAPS Strong | MAPS Fitness Products - Mind Pump Media
    • How to Get Better at Pull-Ups
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More Nov 19, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about home gym hamstring workouts, how to back squat more weight, ways to add kettlebell swings into a program, and the age where eating in a caloric surplus is no longer recommended.

    • Mind Pump Fit Tip: Fasting is terrible for fat loss. (5:29)
    • Is Beyond Meat falling out of favor? (14:29)
    • Going all out for Adam’s 40th. (18:33)
    • Adam and Justin share their skydiving experience. (21:34)
    • Sal’s experience with Superdrol. (30:04)
    • Is YouTube removing the dislike button? (34:43)
    • Why would the motivation be for Bill Gates putting out misinformation? (40:53)
    • How much sugar is really in your McDonald’s sweet tea? (47:33)
    • Another great use for Organifi’s protein powder. (48:11)
    • What Mind Pump is watching on TV? (49:50)
    • NCI’s $10,000 money-back guarantee. (51:48)
    • #Quah question #1 - I’d like to focus on my hamstrings, and I need recommendations for home gym workouts? (55:54)
    • #Quah question #2 - How can I back squat more weight? (1:01:04)
    • #Quah question #3 – How would kettlebell swings be put into a program? (1:05:57)
    • #Quah question #4 – Is there any age where you would not recommend eating in a caloric surplus? (1:09:28)

    Related Links/Products Mentioned

    • November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
    • Mind Pump #1602: Why Intermittent Fasting Is Bad
    • Is Fasting Effective? - Mind Pump Blog
    • Fasting is a Terrible Way to Lose Weight – Mind Pump Blog
    • Beyond Meat shares drop 19% on poor quarter, weak outlook
    • In honor of Adam’s birthday we wanted to show y’all some of his best moments
    • Superdrol - steroid.com
    • YouTube is killing the dislike button, and people are freaking out
    • Bill Gates warns of smallpox terror attacks and urges leaders to use ‘germ games’ to prepare
    • FDA approves drug to treat smallpox
    • The founder of a startup that charged $8,000 to fill your veins with young blood says he's shuttered the company and started a new one
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Watch Red Notice | Netflix Official Site
    • NCI Certifications x Mind Pump
    • Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
    • Build Your Hamstrings with the Stability Ball Leg Curl
    • The ONLY Way You Should Be Doing Stiff Legged Deadlifts!
    • Build Your Hamstrings- How to Properly do Good Mornings
    • MonkeyFeet - Animalhouse Fitness
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • Kettlebells For Aesthetics – Mind Pump Media
    • How to do a Proper Kettlebell Swing (Don’t Make THIS Mistake!!)
    • Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings – Mind Pump TV
    • Mind Pump #1427: Don’t Make These 6 Bulking Mistakes
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Elijah Helfman (@elijahhelfman) Instagram
    1687: Eight Exercise Combos for Maximum Gains Nov 18, 2021

    In this episode Sal, Adam & Justin cover some of the best exercise combinations for each part of the body.

    • Eight Exercise Combinations for the average-consistent fitness consumer. (2:40)
    • #1 – Legs: Barbell Squat to Romanian Deadlift. (5:43)
    • #2 – Back: Barbell Row to Pull Up’s. (9:59)
    • #3 – Chest: Press to a Fly. (15:58)
    • #4 – Shoulders: Standing Overhead Press to Rear Delt Flys. (21:32)
    • #5 – Biceps: Barbell Curl to Hammer Curls. (29:34)
    • #6 – Triceps: Parallel Bar Dips to Overhead Tricep Extension. (34:12)
    • #7 – Core: Perfect Sit-Up to Cable Chops. (39:25)
    • #8 – Calves: Jump Rope to Seated Calf Raises. (43:17)

    Related Links/Products Mentioned

    • November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
    • How To Start Squatting – Learn To Squat Like A PRO (FREE GUIDE)
    • The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
    • The ONLY Way You Should Barbell Row – Mind Pump TV
    • How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV
    • 3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV
    • How To Actually Target Your Lats With The Lat Pulldown! - Mind Pump TV
    • How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST)
    • Dumbbell Flyes vs. Cable Flyes- Which Builds Your Chest Better?
    • How to Perform the Overhead Press (the CORRECT way)
    • How To Do A PROPER Dumbbell Rear Delt Fly
    • Don't Make these Bicep Curl Mistakes if You Want to Build Big Biceps
    • How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
    • Traditional Bicep Curls vs Hammer Curls (What's The DIFFERENCE?) | FREE Arm Growth Guide
    • Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON)
    • Top 3 Bicep Exercises You're NOT Doing! (TRY THESE) | MIND PUMP
    • 3 Best Secrets - How To Make Your Triceps Grow (AVOID THESE MISTAKES!!)
    • Want Bigger Biceps & Triceps? Try these 4 Exercises to Wake Up Your Arms
    • Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)
    • Build An Amazing Midsection with the Side Wood Chop
    • 3 BEST Secrets - How To Grow Your Calves! (AVOID MISTAKES!)
    • Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss
    • How To Properly Do The Ice Skater Exercise
    • How To Build Your Calves With The Donkey Calf Raise - FREE Guide For Strong Calves
    • Mind Pump TV - YouTube
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More Nov 17, 2021

    In this episode, Sal, Adam & Justin discuss doing only the big 4 lifts with no other accessories, what broscience still holds true today, how to know when you're training too much for your goals, and ways to deal with protein farts?

    • Mind Pump Fit Tip: Frequency, volume, intensity, and their inverse relationship when it comes to your workouts. (4:59)
    • How Ned’s new product, De-Stress, has antidotally helped Sal with his recovery. (11:53)
    • Not all movies are what they portray to be. (19:54)
    • The guy’s on the technology in the latest 007 film. (22:06)
    • Rail guns are cool. (24:00)
    • Mind Pump speculates on the future of Disney’s Metaverse. (25:45)
    • The keys to happiness. (30:15)
    • Adam’s 40th birthday bonanza! (32:43)
    • Justin wants a radical shark vehicle. (40:28)
    • Butcher Box’s bacon is legit! (42:42)
    • Do you believe the hype around Chinese real estate, crypto, and NFTs? (46:00)
    • #Quah question #1 – What are your thoughts on doing only the big 4 lifts with no other accessories? (57:16)
    • #Quah question #2 - What broscience did you do in the past that still holds true today? (1:03:42)
    • #Quah question #3 – How to know when you're training too much for your goals? (1:10:28)
    • #Quah question #4 – What are some ways to deal with protein farts? (1:13:35)

    Related Links/Products Mentioned

    • November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Finch | Apple TV+
    • No Time to Die (2021) - IMDb
    • Disney CEO: We’re Ready for a Metaverse Future – The Hollywood Reporter
    • #1732 - Ben Shapiro - The Joe Rogan Experience
    • Harvard professor says ‘winning a $20 million lottery won’t make you happier in life’—but these 4 things will
    • Seabreacher X - SeabreacherSeabreacher
    • Testing the Seabreacher X
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • 'Ghost towns': Evergrande crisis shines a light on China's millions of empty homes
    • Dutch Tulip Bulb Market Bubble - Overview, History, Impact
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • MAPS Strong | MAPS Fitness Products - Mind Pump Media
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Gary Vay-Ner-Chuk (@garyvee) Instagram
    • Tom Bilyeu (@tombilyeu) Instagram
    • Craig Capurso (@craigcapurso) Instagram
    1685: Why Mobility Training Is So Important If You Work an Office Job Nov 15, 2021

    In this episode, Sal, Adam & Justin cover the importance of mobility for injury prevention, improved productivity, and improved workouts.

    • How pain today is much more connected to not moving enough. (2:11)
    • What made Adam stop his boot camp business and focus more on making people feel good. (4:44)
    • The two biggest flaws with how people approach their pain in the workplace. (7:42)
    • Why your body is only ever as strong and mobile as it NEEDS to be. (10:32)
    • Mobility is a prerequisite. (13:19)
    • Mobility has to be ACTIVE. (15:30)
    • How to train the body to make good posture feel more natural. (17:39)
    • You MUST change your mentality surrounding mobility. (24:04)
    • Why feedback is so important when first starting your mobility training. (26:01)
    • Stretch with PURPOSE. (28:19)
    • Increase your productivity at work by taking mobility breaks. (30:31)
    • How improving your mobility unlocks the potential of so many more effective exercises. (33:22)
    • Be kind to yourself and trust the process. (40:18)
    • How do I add/incorporate mobility into my training routine? (44:10)

    Related Links/Products Mentioned

    • Special Promotion: MAPS Prime, MAPS Prime Pro or the Prime Bundle for an additional 50% off!! **Promo code “GETMOBILE” at checkout**
    • Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Which is Best - Mobility or Stretching? - Mind Pump Blog
    • Mind Pump #1490: How To Improve Your Posture
    • How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
    • MAPS Prime Webinar
    • MAPS Prime Pro Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Justin Brink DC (@dr.justinbrink) Instagram
    1684: How to Undo the Damage Caused by a Bad Fitness Coach, Learning a New Skill in the Gym, How to Get Back Into Lifting After a Break & More (Listener Live Coaching) Nov 13, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

      • The master antioxidant, Glutathione. (5:46)
      • Organifi Pumpkin Spice Gold Juice Lattes > Starbucks Pumpkin Spice Lattes? (9:30)
      • Have some tea with your sugar. (10:50)
      • Why Mind Pump invests in certain companies. (13:57)
      • Baby Aurelius loves the sled push and how Justin is engineering competitiveness with his football team. (25:54)
      • Mind Pump on the tragedy at Astroworld and the dangers of mob mentality. (31:03)
      • #ListenerLive question #1 – How big of a role does your body shape play in doing certain exercises? (37:49)
      • #ListenerLive question #2 – How can I undo the damage caused by a bad fitness coach and build back my metabolism? (49:39)
      • #ListenerLive question #3 – Is it counterproductive to train for strength on your compound lifts and hypertrophy on isolation exercises? (1:06:30)
      • #ListenerLive question #4 – Any advice on how to reclaim my love and passion for health & fitness after putting my body through multiple endurance events for the past 12 years? (1:16:29)

      Related Links/Products Mentioned

      • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
      • November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
      • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
      • Effects of Supplementation with Glutathione and its Precursors on Athlete Performance
      • Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males
      • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
      • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
      • Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
      • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
      • Luna Physical Therapy
      • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
      • Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
      • Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
      • Kobe Bryant estate reportedly gains $400M in BodyArmor sale
      • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
      • 8 dead, including 2 teenagers, in Astroworld Festival incident
      • The Grim Story of Hells Angels Killing a Black Teen at a Rolling Stones Concert
      • Beastie Boys Story | Apple TV+
      • MAPS Fitness Performance | Muscle Adaptation Programming System
      • Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
      • The Key to Fitness Success is Self-Love – Mind Pump Blog
      • MAPS Fitness Anabolic | Muscle Adaptation Programming System
      • Facebook Forum | Mind Pump Media
      • MAPS Prime Webinar
      • MAPS Prime Pro Webinar
      • Mind Pump Podcast – YouTube
      • Mind Pump Free Resources

      People Mentioned

      • Justin Brink DC (@dr.justinbrink) Instagram
    1683: The Difference Between Having Muscle & Being Strong, How to Correctly Perform a Seated Shoulder Press, Gaining Muscle Without Gaining Fat Vs. Losing Fat Without Losing Muscle & More Nov 12, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between having muscle & being strong, whether the seated dumbbell shoulder press should be done at a slight incline or at 90 degrees, if it is harder for the average person to gain muscle without gaining fat or lose fat without losing muscle, and how to deal with weird looks when doing the mobility sessions in MAPS Performance.

    • The many complexities of working with a team. (3:39)
    • It’s crazy how strong people can be. (10:50)
    • What you can learn from the training techniques of old strongmen. (15:06)
    • Identifying insecurities and how to work through them. (21:51)
    • Wegovy, the latest blockbuster weight loss drug. (36:21)
    • Are athletes taking parasites to remove fear and anxiety? (46:25)
    • Will the Metaverse influence the real world? (49:28)
    • Vuori is on a rocket ship! (52:27)
    • How Rob Dyrdek is someone Adam would like to hang out with. (56:35)
    • #Quah question #1 – Is there a difference between having muscle and being strong? (1:01:29)
    • #Quah question #2 – Should the seated dumbbell shoulder press be done at a slight incline or at 90 degrees? (1:07:59)
    • #Quah question #3 – In your opinion, is it harder for the average person to gain muscle without gaining fat or lose fat without losing muscle? (1:13:10)
    • #Quah question #4 - How do you deal with the weird looks you get when doing the mobility sessions in MAPS Performance? (1:16:59)

    Related Links/Products Mentioned

    • November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
    • Valentin Dikul Power Juggling in Circus 1985
    • How to Rip a Phonebook in Half (Awesome Party Trick!) - Mind Pump TV
    • Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
    • Weekly injectable weight loss drug Wegovy is a huge hit and in short supply
    • Toxoplasmosis - Symptoms and causes - Mayo Clinic
    • Meta and Microsoft announce partnership to integrate Workplace and Teams
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Vuori Gets $400 Million Investment From SoftBank
    • How Rob Dyrdek Optimised His Time To Build A $400 Million Company
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • One Arm Arnold Press- Improve Shoulder Mobility & Development – Mind Pump TV
    • How To Do The Landmine Press - FREE Shoulder Growth Guide – Mind Pump TV
    • Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Serene Wilken (@mindful_axis) Instagram
    • Patrick Bet-David (@patrickbetdavid) Instagram
    • Rob Dyrdek (@robdyrdek) Instagram
    • Mike Salemi (@mike.salemi) Instagram
    • Jordan Syatt (@syattfitness) Instagram
    • Aaron Alexander (@alignpodcast) Instagram
    1682: Bacteria for Muscle Gain, Fat Loss & Health Nov 11, 2021

    In this episode Sal, Adam & Justin speak with Zack Abbott, founder of ZBiotics, about the fascinating science of genetically modified bacteria and health.

    • What is the microbiome? (3:27)
    • Why is our mood affected by our gut? (4:58)
    • How complex is this area of science? (11:04)
    • What do we know about the microbiome and performance? (16:11)
    • The interesting research surrounding the vaginal microbiome. (19:15)
    • Do probiotics inhibit antibiotics? (21:16)
    • How our microbiome responds to what we give it. (24:40)
    • When did he first fall in love with science? (26:35)
    • His experience taking a product to market. (30:25)
    • Are viruses alive? (32:01)
    • Is modified bacteria the future? (32:41)
    • Breaking down the science of how Zbiotics works. (35:06)
    • Protecting the ‘special sauce’ of their strain. (43:06)
    • Busting the stigma surrounding Genetically Modified Organisms (GMOs). (46:33)
    • Is nature our biggest enemy? (50:28)
    • Using genetic engineering to feed humanity. (53:27)
    • Balancing expectations of customers’ responses to their product. (58:50)
    • There are rules for a reason. (1:02:30)
    • The science of the hangover. (1:05:16)
    • Hard alcohol before beer, are you in the clear? Or, beer before liquor you’ve never been sicker? (1:07:23)
    • What does the timeline look for the next Zbiotics products? (1:10:56)

    Related Links/Products Mentioned

    • November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • Probiotic approach to prevent antibiotic resistance
    • Babies Born by C-Section Have Different Gut Microbes Than Vaginally Delivered Infants
    • ZBiotics Science
    • Arsenic, Lead Found in Popular Protein Supplements
    • 99.99% Of Pesticides We Eat Are Produced By Plants Themselves
    • Scientists Genetically Modify E. Coli to Create Opioids
    • Study traces brain-to-gut connections - Neuroscience News
    • Drink Like There's Tomorrow – Mind Pump IG TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1681: The Optimal Body Fat Percentage for Building Muscle, Staying Disciplined With Workout & Diet, the Best Intra-Workout Foods & Drinks & More Nov 10, 2021

    In this episode, Sal, Adam & Justin discuss whether there is an optimal body fat percentage for building muscle, advice for someone who tends to hop between training programs and diet plans, the benefits of intra workout food & drinks, and how to get over the fear of failing when wanting to become an entrepreneur.

    • Is the pump sometimes overrated? (5:20)
    • Finally, a positive way to give your kids a ‘complex’. (13:03)
    • The Caldera partnership has been fully received by the ‘pump heads’. (19:34)
    • Why we should have exceptions to the rule in the criminal justice system. (22:34)
    • Understanding the excitement surrounding the Metaverse. (26:27)
    • Breaking down the Double-slit experiment and its relation to the simulation. (30:54)
    • Revisiting the Zillow conversation and future of the housing market. (39:39)
    • Yet another reason to increase your financial IQ and resiliency. (50:03)
    • #Quah question #1 – Is there an optimal body fat percentage for building muscle? (58:43)
    • #Quah question #2 – What advice do you have for someone who tends to hop between training programs and diet plans? (1:06:41)
    • #Quah question #3 – What’s your take on intra workouts and drinks? What are the benefits of incorporating them, and what are some good options? (1:13:36)
    • #Quah question #4 - How to get over the fear of failing when wanting to become an entrepreneur? (1:18:12)

    Related Links/Products Mentioned

    • November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
    • Mind Pump #1675: Eight Ways To Get The BEST Muscle Pump
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Man killed his daughter's boyfriend for selling her into sex trafficking ring, police say
    • Microsoft Teams enters the metaverse race with 3D avatars and immersive meetings
    • Double-slit experiment - Wikipedia
    • Nick Bostrom: The Threat Of Artificial Intelligence - Elon Musks Biggest Fear
    • Superintelligence: Paths, Dangers, Strategies – Book by Nick Bostrom
    • Opendoor shares soar on optimism of gains in iBuying after Zillow exit
    • 77% of people who inherit family wealth lose it in less than 3-years
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
    • Mind Pump #1512: The Value Of Following A Workout Program
    • Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Patrick Bet-David (@patrickbetdavid) Instagram
    • Robert Kiyosaki (@therealkiyosaki) Twitter