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    Fitness

    Mind Pump: Raw Fitness Truth – Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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    Copyright: © Copyright 2017+

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    Latest Episodes:
    1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching) Sep 04, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • Doug’s humblebrag. (4:04)
    • Glutathione, the master antioxidant. (9:06)
    • N-Acetylcysteine (NAC) conspiracy theory. (11:51)
    • Politicians and conspiracies. (14:00)
    • The allure of power and control, spiritual opium, and the impact of gaming on our youth. (18:29)
    • When rollercoasters attack. (31:17)
    • The marketing genius of Jake Paul. (35:38)
    • The robots are continuing to take over. (36:36)
    • TikTok challenges are dumb. (38:17)
    • A Mind Pump Podcast blast from the past. (40:44)
    • An update on Adam’s training post-COVID. (42:48)
    • RIP Larry Evans. (50:18)
    • #Quah question #1 – How can I move from high-intensity workouts into a more stainable form of exercise? (57:12)
    • #Quah question #2 – What can I do to reduce the appearance of ‘hip dips’? (1:11:10)
    • #Quah question #3 – How can I stay consistent with exercise while traveling the majority of the year? (1:22:09)
    • #Quah question #4 – Do you have any programming advice to achieve a standing ab wheel rollout? (1:35:01)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Studies show N-Acetyl Cysteine supplement can possibly protect patients against COVID-19
    • China bans kids from playing online video games during the week
    • Untold: Caitlyn Jenner | Netflix Official Site
    • The world's fastest roller coaster in Japan suspends operations after 4 reports of people breaking their backs or necks on the ride
    • These robots can move your couch
    • TikTok bans 'milk crate challenge' from its app, citing concerns over dangerous acts
    • Women's Tackle Football League
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • MAPS O.C.R. | Muscle Adaptation Programming System
    • MAPS Powerlift | Muscular Adaptation Programming System
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • Build Your Butt Bundle - Mind Pump Media
    • The Key to Fitness Success is Self-Love – Mind Pump Blog
    • Using Workouts to Create Balance In Life – Mind Pump Blog
    • MAPS Fitness Anywhere | Muscle Adaptation Programming System
    • Rubberbanditz Resistance Band Set
    • How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
    • Suspension Training Series - 3 Favorite Chest Exercises – Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mike Mutzel, MS (@metabolic_mike) Instagram
    • Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
    1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & More Sep 03, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the biceps so they appear thicker, the pros and cons of mass gainer protein shakes, training behind the neck pulldowns and overhead presses to achieve better mobility, and whether they would choose not drinking or not using weed if they had to give up one permanently.

    • NO exercise is dangerous unless you lack mobility and stability. (3:44)
    • Carnival Sal takes over Top Golf! (10:29)
    • The guys recap the Jake Paul vs. Woodley fight. (13:58)
    • Israeli study finds natural immunity from previous COVID-19 infection vastly superior to vaccination. (25:13)
    • Mind Pump Investments: Jane Technologies, a company to keep your eye on. (33:40)
    • How competition evolves technique. (36:14)
    • Mind Pump Recommends, Untold: Caitlyn Jenner on Netflix. (40:02)
    • Peloton in hot water with the government. (43:58)
    • Mind Pump reps MIIR. (46:59)
    • Fads from childhood the guy’s subscribed to. (47:40)
    • What would Mind Pump do if a squatter took over their home? (53:35)
    • Mind Pump speculates on Joe Rogan’s influence post-Spotify deal. (56:03)
    • Mind Pump’s MASSIVE Labor Day Sale is coming! (59:35)
    • #Quah question #1 - How do you make your biceps appear thicker when viewed from the front? (1:02:30)
    • #Quah question #2 – What are the pros and cons of mass gainer protein shakes? (1:06:11)
    • #Quah question #3 – Should I train behind the neck pulldowns or overhead presses to achieve better mobility? Or is it too dangerous? (1:11:15)
    • #Quah question #4 – If you had to quit drinking or weed forever, which would it be? (1:15:30)

    Related Links/Products Mentioned

    • September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
    • Vince GiRonda's Guillotine Press
    • Inside the Muscles: Best Chest and Triceps Exercises
    • Jake Paul vs. Tyron Woodley: Fight results, highlights
    • Having SARS-CoV-2 once confers much greater immunity than a vaccine—but vaccination remains vital | Science | AAAS
    • COVID-19 Plexiglass Barriers Workplace - EHS
    • Cannabis e-commerce startup Jane Technologies raises $100M after stellar growth | TechCrunch
    • LeRoy Walker’s New 114kg Strict Curl World Record Contested by Nizami Tagiev
    • Untold: Caitlyn Jenner | Netflix Official Site
    • Peloton in hot water with government regulators over mishandling of Tread+ recall
    • Visit MIIR for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMPMEDIA” at checkout**
    • Mind Pump Store
    • Couple move in 15 MONTHS after buying home as seller refused to leave
    • Joe Rogan, confined to Spotify, is losing influence - The Verge
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
    • How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) - Mind Pump TV
    • How To Do The Zottman Curl – Mind Pump TV
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout**
    • MAPS Prime Webinar
    • The Wall Test | Mind Pump TV
    • Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1502: How To Drink & Stay Fit
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Bret Contreras PhD (@bretcontreras1) Instagram
    • Ben Pakulski (@bpakfitness) Instagram
    • Jake Paul (@jakepaul) Instagram
    • Tyron Woodley (@twoodley) Instagram
    • Caitlyn Jenner (@caitlynjenner) Instagram
    • Joe Rogan (@joerogan) Instagram
    • Vicki Reynolds (@vicki__reynolds) Instagram
    1632: The Truth About German Volume Training Sep 02, 2021

    In this episode Sal, Adam & Justin cover the pros & cons of German Volume Training.

    • Why are the MAPS programs so effective? (1:45)
    • Mind Pump Programming Breakdowns, Volume 1: German Volume Training (GVT). (5:23)
    • The principles of GVT. (6:55)
    • GVT’s focus on practicing the skill. (13:31)
    • Why rest periods determine a pure strength focus. (18:21)
    • An effective versus non-effective workout. (22:13)
    • Can you add accessory exercises/lifts? (27:10)
    • How many times should you train each body part? (31:46)
    • The value of switching up the tempo. (37:35)
    • The cons of GVT. (40:41)

    Related Links/Products Mentioned

    • September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • The Truth About German Volume Training – Mind Pump Podcast
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
    • How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV
    • How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog
    • Build Your Triceps with Angles – Mind Pump TV
    • Build Your Biceps with Angles – Mind Pump TV
    • Why Won’t My Arms Grow? - Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1631: How to Balance Training for Aesthetics & Performance, The Muscle Building Effects of Intense Flexing, the Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine & More Sep 01, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about combining bodyweight and weight lifting in a workout, whether the intensity of the squeeze or clenching of a muscle matters, how to tell the difference between fatigue and tiredness, and how to program a balance between performance and aesthetics.

    • Dad jokes with Mind Pump. (5:42)
    • Mind Pump Investments: Welcome new sponsor, Path Water. (7:21)
    • Another study tying fructose consumption to obesity. (8:28)
    • Apeel, minimizing fruit and vegetable waste. (10:54)
    • Fear and the future of humanity. (21:13)
    • Adam vs. the stranger. (34:13)
    • Fun Facts with Justin: How Star Wars nearly started a real-life war. (37:15)
    • When it comes to the cancel mob, there is no statute of limitations. (38:57)
    • Stock up on your Organifi Pumpkin Spice Gold Juice now! (42:00)
    • Do you wear shoes in the house? (43:50)
    • The origins of random terms with Mind Pump. (45:59)
    • #Quah question #1 – Can you combine body weight and weight lifting workouts? (53:38)
    • #Quah question #2 – Does the intensity of the squeeze or clenching of a muscle matter? (59:12)
    • #Quah question #3 - How can you tell the difference between fatigue and tiredness? (1:02:41)
    • #Quah question #4 - How do you program a balance between performance and aesthetics? (1:08:37)

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Fructose in the diet expands the surface of the gut and promotes nutrient absorption
    • Apeel | Food Gone Good
    • Apeel bites into another $250M funding round, at a $2B valuation, to accelerate fresh food supply chains | TechCrunch
    • HumanProgress
    • Watch: US company Virgin Hyperloop unveils new video of passenger pods that can travel at 1,000 kmph
    • Georgia Guidestones - Wikipedia
    • How Star Wars nearly sparked a real-life war between Tunisia and Libya
    • Joe Rogan Experience #1411 - Robert Downey Jr.
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout**
    • Why Am I So Anal? | Psychology Today
    • The vibrator: from medical tool to revolutionary sex toy
    • Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
    • Mind Pump #610: Dr. Andy Galpin
    • Sexy Athlete Bundle | MAPS Fitness Products
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Andy Galpin (@DrAndyGalpin) Instagram
    1630: Ten Ways to Break Through a Plateau Aug 30, 2021

    In this episode Sal, Adam & Justin provide ten different ways to kick-start progress after hitting a plateau.

    • Nothing is more frustrating than a plateau. (1:47)
    • Ten Ways to Break Through a Plateau.
    • #1 – Changing the tempo of your reps. (2:53)
    • #2 – Switching up your rep ranges. (6:16)
    • #3 – Mixing up your rest periods. (10:33)
    • #4 – Changing the volume in your workouts. (17:24)
    • #5 – Messing with the frequency you train each body part for the week. (21:50)
    • #6 – Going easier on the intensity of your workouts. (25:23)
    • #7 – Picking the exercises you suck at. (31:45)
    • #8 – Focusing on the mobility piece. (36:17)
    • #9 – Adding more calories to your diet. (40:50)
    • #10 – Trying a more radical workout. (44:11)

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Why Your Tempo Matters When You Workout! – Mind Pump TV
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts - Mind Pump Blog
    • Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
    • Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
    • The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
    • The “No Pain, No Gain” Fallacy
    • Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain – Mind Pump Blog
    • Is Mobility Important For Working Out? - Mind Pump Blog
    • How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1629: Ways to Adjust Your Training to Build More Muscle, How to Correct an Imbalance Between the Right & Left Side of the Body, When to Fire Your Coach or Trainer & More (Listener Live Coaching) Aug 28, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four pump head questions via Zoom.

    • The dumbest business of all time? (4:34)
    • Mind Pump on the recently passed Food Labeling Modernization Act of 2021. (11:07)
    • Want a blood bond with Tony Hawk? (17:43)
    • Mind Pump’s theory on OnlyFans backtracking on pornography. (21:41)
    • The remote trend of working two jobs at the same time. (25:25)
    • Will we have robot companions in our lifetime? (27:33)
    • What is going on in the world?! (38:01)
    • The importance of your Caldera routine. (39:21)
    • How the ChiliPad can help with inflammation. (40:17)
    • You got to get a good spider guy. (43:51)
    • #Quah question #1 – How can I adjust my training routine if I want to build more muscle mass? (50:17)
    • #Quah question #2 – How can I develop my legs having a major imbalance from a very young age? (1:02:43)
    • #Quah question #3 – How can I rehab a deep core injury as a professional musician, who plays the bassoon? (1:23:34)
    • #Quah question #4 – Should I change my bodybuilding coach based on the information and workouts he is providing me? (1:37:28)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • I Don’t Think This Is What People Meant by ‘Three Square Meals a Day’
    • Is This Food Really Healthy? New Packaging Labels Would Tell You - Scientific American
    • Food Labeling Modernization Act of 2021 Fact Sheet
    • French food labels: Salt, fat, sugar, controversy
    • Lil Nas X asks where's the 'outrage' after Tony Hawk debuts blood-infused line of skateboards
    • Why OnlyFans Suddenly Reversed its Decision to Ban Sexual Content
    • Eco-Score: the environmental impact of food products
    • The Remote Trend Of Working Two Jobs At The Same Time Without Both Companies Knowing
    • Elon Musk says Tesla Bot prototype will be ready next year. Can we believe him?
    • 'Hail, Satan!' - An Australian broadcaster accidentally ran footage of a satanic ritual during a news segment on police dog welfare
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
    • Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • MAPS Fitness Prime | Muscle Adaptation Programming System
    • The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV
    • How To Perform The Single Leg Stand Up (TRY THIS) - Mind Pump TV
    • The Seated Cable Tibialis Raise
    • How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • The McGill Big 3 For Core Stability – Squat University
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP TV
    • How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV
    • The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP TV
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • MAPS Aesthetic | Muscle Adaptation Programming System
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Squat University (@squat_university) Instagram
    • Layne Norton, PhD (@biolayne) Instagram
    1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More Aug 27, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to stop binging when going over planned caloric intake, whether 5x5 workouts are effective, isolation exercises that had the biggest impact on their physiques, and better alternatives to shrugs for building traps.

    • Does exercise reduce cravings for alcohol? (4:34)
    • Aurelius loves grass-fed meat! (11:50)
    • The miraculous story of a 1-year-old who survived in the forest for 3 days! (15:42)
    • Mind Pump Recommends, Untold: Deal with the Devil on Netflix. (17:21)
    • If you hit somebody, expect to be hit back. (20:40)
    • Mind Pump Recommends, Dirty John on Netflix. (22:29)
    • Psychopath alert: Arsonist charged with starting the most recent California fire. (26:59)
    • Adam shares his experience dealing with the symptoms of Long COVID. (29:08)
    • Maximus’ first day at school! (35:09)
    • Do higher levels of omega-3 fatty acids in your blood increase your life expectancy?! (38:12)
    • OnlyFans curious business play. (42:00)
    • The surprising popular dating site you may have forgotten. (44:48)
    • Mind Pump Investments: Why Adam is high on Weedmaps. (47:10)
    • #Quah question #1 – What are some ways to stop binging when you go over your calories a bit? (50:12)
    • #Quah question #2 – Are 5x5 workouts effective? (55:49)
    • #Quah question #3 – What isolation exercises had the biggest impact on your physiques? (59:45)
    • #Quah question #4 – Are there better alternatives to shrugs for building traps? (1:05:11)

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • Does an acute bout of moderate exercise reduce alcohol craving in university students?
    • Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
    • LUCKY TO BE ALIVE: Girl, 1, miraculously survives THREE days and nights alone in dense Russian forest infested with bears and wolves
    • Untold: Deal With the Devil | Netflix Official Site
    • Untold: Malice at the Palace | Netflix Official Site
    • White woman shown slapping Black man in viral video of NFL fan fight
    • Dirty John | Netflix
    • California man accused of 'arson-setting spree' charged with starting blaze near Dixie Fire
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Higher levels of omega-3 acids in the blood increases life expectancy by almost five years
    • Reversing A Planned Ban, OnlyFans Will Allow Pornography On Its Site After All
    • Adult FriendFinder
    • Weedmaps: Marijuana Dispensaries & Delivery Near You
    • Kevin Durant, Rich Kleiman On Cannabis, Partnership With Weedmaps: ‘The Band-Aid’s Been Ripped Off’
    • Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating
    • Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
    • How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) - Mind Pump TV
    • How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV
    • Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV
    • How to Lateral Raise for Maximum Muscle Growth – Mind Pump TV
    • How To Work ALL Parts of Your Chest with the Cable Chest Fly! - Mind Pump TV
    • Add Size to Your Traps with Farmer Walks – Mind Pump TV
    • 3 Exercises to Target & Build the Muscle of Your Traps – Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1627: Eight Stupid & Dangerous Fitness Lies Aug 26, 2021

    In this episode Sal, Adam & Justin cover eight fitness myths that will slow your progress and in some cases even put your health at risk.

    • The myths keep coming and Mind Pump is here to keep them in check! (1:49)
    • Eight Stupid & Dangerous Fitness Lies.
    • #1 – When it comes to exercise, if some is good, more is better. (3:55)
    • #2 – Cutting your reps short, or locking out, causes you to lose tension on the muscle. (12:51)
    • #3 – High reps are great for getting lean and low reps are great for building size. (17:45)
    • #4 – Cardio is BEST for burning fat. (24:58)
    • #5 – Squats and deadlifts are NOT fundamental human movements. (33:36)
    • #6 – Doing something is better than doing nothing. (41:26)
    • #7 – Meat is bad for you. (46:36)
    • #8 – Health at every size movement. (51:57)

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • What is Metabolic Adaptation? - Mind Pump Blog
    • Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
    • Is Nutrition More Important than Exercising for Fat Loss? - Mind Pump Blog
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
    • Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
    • Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
    • Cardio Sucks for Fat Loss – Mind Pump Blog
    • Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
    • Mind Pump #1382: Why Everyone Should Squat
    • Mind Pump #1430: Why Everyone Should Deadlift
    • Are Group Fitness Classes Just A Trend? - Mind Pump Blog
    • Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
    • How Much Is Too Much Red Meat? - Mind Pump Blog
    • Mind Pump #1465: The Truth About Health At Every Size
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1626: How Your Hormones Affect Where You Store Body Fat, the Ideal Length of a Bulk & Cut, Coffee Vs. Energy Drinks & More Aug 25, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how one’s hormone profile affects where fat is distributed on the body, how long a bulk and cut should last, the pros and cons of drinking coffee vs. energy drinks, and tips for college students on how to manage school, work, training, social activities, and family.

    • Does fasting cause muscle loss and low energy? (5:26)
    • The remarkable health benefits of Aspirin. (15:04)
    • The crazy effects of LSD on the brain. (18:37)
    • Mind Pump Recommends, Wormwood on Netflix. (23:14)
    • Plan for the apocalypse with Magic Spoon. (29:57)
    • Dad life and baby updates with Mind Pump. (33:48)
    • Atacama ‘alien’ mummy, human or not? (40:58)
    • When a 15,000-year-old virus is discovered in an iceberg. (42:48)
    • The billionaire ego battle. (44:07)
    • The importance of taking it easy after an injury or illness. (47:48)
    • How the majority of people are under consuming protein. (49:40)
    • Do you find yourself overconsuming the things you love? (52:15)
    • #Quah question #1 – Can your hormonal profile affect where your fat is distributed on your body? (54:22)
    • #Quah question #2 - How long should a bulk and cut last? (1:00:03)
    • #Quah question #3 – What are the pros and cons of drinking coffee vs. energy drinks? (1:04:32)
    • #Quah question #4 – Any tips for college students on how to manage school, work, training, social activities, family, and not get crazy? (1:10:05)

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults
    • Layne Norton breaking down fasting study
    • Aspirin for the primary prevention of skin cancer: A meta-analysis - PubMed
    • Harvard finding: Aspirin tied to reduced colorectal cancer risk - Harvard Health
    • The Woman Who Accidentally Took 550 Doses of LSD in One Hit
    • Wormwood | Netflix Official Site
    • Operation Northwoods - Wikipedia
    • Snake Eyes (2021) - IMDb
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • King Richard (2021) - IMDb
    • Researchers Solve the Mystery of the Atacama ‘Alien’ Mummy
    • 15,000-year-old viruses discovered in Tibetan glacier ice
    • Jeff Bezos' Blue Origin sues NASA
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout**
    • Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
    • Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, PhD (@biolayne) Instagram
    1625: How to Be an Alpha Male Aug 23, 2021

    In this episode Sal, Adam & Justin cover eleven traits that a true alpha male possesses.

    • A crisis of masculinity. (1:24)
    • Learning by example. (3:19)
    • Eleven Traits of a True Alpha Male.
    • #1 – Embrace the fear. (10:02)
    • #2 – Speak your truth. (13:23)
    • #3 – Always strive to be better than you were. (16:34)
    • #4 – Doing what’s right because it’s right. (23:46)
    • #5 – Take personal responsibility for the bad stuff. (30:11)
    • #6 – Be strong and dangerous. (36:49)
    • #7 – Take care of yourself like someone you care about. (42:31)
    • #8 – Define your core values. (44:36)
    • #9 – Have integrity. (48:01)
    • #10 – Be likable and humble. (52:21)
    • #11 – Be a good father, husband, and friend. (58:25)

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Warren Farrell - Jordan Peterson
    • Mind Pump #872: Dr. Warren Farrell- The Boy Crisis
    • The health benefits of strong relationships
    • Good to Great: Why Some Companies Make the Leap and Others Don't
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Warren Farrell, PhD (@drwarrenfarrell) Twitter
    • Jordan Peterson (@jordan.b.peterson) Instagram
    1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness & More (Listener Live Coaching) Aug 21, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • Yet another case for the benefits of trigger sessions. (4:21)
    • Mind Pump Recommends, How to Sell Drugs Online (Fast) on Netflix. (12:18)
    • Vuori, bringing camo back into style. (18:46)
    • Animal facts with Mind Pump. (21:50)
    • Some good news with Mind Pump. (26:32)
    • The high school football update with Justin Andrews. (37:30)
    • Paleo Valley’s new Lemon Meringue bars are Adam Schafer approved. (43:46)
    • Amazon, the king of retail. (44:53)
    • An update on the guy's thoughts on cremation. (45:32)
    • The guys talk about arranged marriages and whether they would be heavily involved with their kid's future partner. (47:38)
    • #Quah question #1 – What are ways I can strength train, but also keep my energy levels up? (53:31)
    • #Quah question #2 – How can I gain good strength without gaining too much weight being an MMA fighter? (1:02:08)
    • #Quah question #3 – How would you get back into training after a stint of illnesses? (1:15:44)
    • #Quah question #4 – What programming would you recommend for someone who teaches three Zumba classes a week? (1:26:20)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • Doing a Micro Workout Can Boost Fat Metabolism By 43%—Here's How to Do It
    • The Most Overlooked Muscle Building Principle
    • How to Sell Drugs Online (Fast) | Netflix Official Site
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Why do polar bears have white fur?
    • Two Boy Scouts Save Drowning Woman While Cycling Alongside Missouri Floodwaters
    • Polish Olympian sold silver medal to raise money for infant’s surgery
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
    • Amazon is reportedly planning to open department stores
    • Indian Matchmaking | Netflix Official Site
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • Best Exercises to Gain Functional Strength – Mind Pump Blog
    • Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured
    • MAPS Starter | MAPS Fitness Products - Mind Pump Media
    • MAPS Split | Muscle Adaptation Programming System
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More Aug 20, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve dips, benefits of elevating the heels in a squat, exercises that help improve knee pain and functionality, and whether occlusion training is a waste of time.

    • The problems with processed foods, the Western Medicine approach to nutrition, and the selling point of corporate wellness. (5:55)
    • The theory that you can be overweight and healthy. (19:02)
    • What can go wrong when you give LSD to dolphins?! (20:43)
    • That time Pepsi got sued for a $33m fighter jet. (21:50)
    • The modern version of the ‘birds and the bees’ talk. (27:14)
    • When is the right age for your child to get a phone? (29:26)
    • Yes, there is going to be another Jackass movie. (38:02)
    • The evolution of online training and the value of NCI for coaches. (40:57)
    • How the guys have fully converted their household products to Public Goods. (46:38)
    • Are more men growers or showers? (48:29)
    • Fun Facts with Justin: A good time with ‘Zoomquilt’. (51:56)
    • #Quah question #1 – What are some ways I can improve dips? (55:03)
    • #Quah question #2 – What are the benefits of elevating the heels in a squat? (1:01:11)
    • #Quah question #3 – What are exercises that help improve knee pain and functionality? (1:05:34)
    • #Quah question #4 – Is occlusion training a waste of time? (1:13:33)

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018
    • Are people with metabolically healthy obesity really healthy? A prospective cohort study of 381,363 UK Biobank participants - PubMed
    • The dolphin who loved me: the Nasa-funded project that went wrong
    • The time Pepsi got sued for a $33m fighter jet
    • Are red, yellow, and green Skittles all the same flavor? We find out the truth
    • Jackass Forever | Official Website | October 22 2021
    • NCI Certifications x Mind Pump
    • Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • Grower or shower? Predictors of change in penile length from the flaccid to erect state
    • Zoomquilt
    • How to Build Muscle with Isometric Holds
    • Rubberbanditz Resistance Band Set
    • How To Goblet Squat – FREE Squat Like A PRO Guide – Mind Pump TV
    • The BEST Way To Front Squat (QUAD BUILDER!) - Mind Pump TV
    • Ankle Mobility Flow - Get Deeper In The Squat! - Mind Pump TV
    • MAPS Prime Pro Webinar
    • Mind Pump’s Occlusion Training Guide
    • Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Gabrielle Lyon, DO (@drgabriellelyon) Instagram
    • Enzo Coglitore (@enzocog) Instagram
    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    1622: Nine Signs Your Trainer Sucks Aug 19, 2021

    In this episode Sal, Adam & Justin cover nine red flags to watch out for when hiring a personal trainer.

    • The NINE red flags to watch out for when hiring a personal trainer. (1:46)
    • #1 – FAILING to do an assessment. (3:16)
    • #2 – ZERO focuses on correctional exercise. (7:13)
    • #3 – FEELING worse after your workout. (12:30)
    • #4 – Gauging the success of your workout based on soreness. (18:00)
    • #5 – Showing up late. (20:08)
    • #6 – NOT helping you perfect your technique or form. (24:57)
    • #7 – EVERYTHING is about motivation. (30:25)
    • #8 - Being the ‘entertainment’ trainer. (35:46)
    • #9 – OVERSELLING supplements. (42:37)

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
    • What's the Best Way to Choose a Fitness Trainer? - Mind Pump Blog
    • Why All Personal Trainers Need to Understand Mobility and Correctional Exercises – Mind Pump Blog
    • Sore muscles…what does it mean? - Mind Pump Blog
    • Is There Proper Etiquette for Being a Personal Trainer? - Mind Pump Blog
    • Mind Pump #1082: The Truth About Beachbody®
    • Top 3 Things You Need to do to be a Successful Personal Trainer – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More Aug 18, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the proper full range of motion for a squat, ways to improve the front rack position, how much muscle imbalance is normal, and doing social level adult sports and bodybuilding at the same time

    • Mind Pump’s first post-illness workouts and updates on their health. (4:46)
    • The wonderful world of gymnastics. (8:56)
    • A very Happy 90th Birthday to Sal’s grandfather. (17:18)
    • Shout out to T-Nation! (22:23)
    • What is CBD not good for? (29:07)
    • Mind Pump Recommends, Fantastic Fungi on Netflix. (30:52)
    • Reverse Recommendations with Sal: The Suicide Squad on HBO Max. (37:10)
    • Are dating apps giving people TOO MANY options? (41:23)
    • Pumpkin Spice Gold Juice from Organifi is BACK! (46:00)
    • Disney’s unusual protocol. (47:16)
    • Elon Musk’s plan to send humans to the moon. (52:09)
    • #Quah question #1 – What is a proper full range of motion for a squat? Is it bad to lock out your knees? (56:32)
    • #Quah question #2 – Can you provide recommendations to improve the front rack position? (1:03:53)
    • #Quah question #3 – How much muscle imbalance is normal? (1:09:40)
    • #Quah question #4 – Can you do social level adult sports and bodybuilding at the same time? (1:14:16)

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • T-Nation Stuff We Like
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Cannabidiol Inhibits SARS-CoV-2 Replication and Promotes the Host Innate Immune Response
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Fantastic Fungi | Netflix
    • The Suicide Squad | In Theaters and on HBO Max
    • Indian Matchmaking | Netflix Official Site
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout**
    • Disney Has a Code and Procedure for Vacuuming Ashes
    • Elon Musk plans to send humans to the moon before 2024
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
    • Mind Pump #1467: How To Squat For Your Body Type With Dr. Aaron Horschig
    • Squat University
    • How To Bulletproof Your Wrists – Mind Pump TV
    • MAPS Prime Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mike O'Hearn (@mikeohearn) Instagram
    • Joey Swoll (@joeyswoll) Instagram
    • Dan Bilzerian (@danbilzerian) Instagram
    • Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
    1620: The 7 Keys to Health & Longevity Aug 16, 2021

    In this episode Sal, Adam & Justin speak with Dr. Kien Vuu regarding what it takes to thrive in today’s world.

    • NOT feeling like you’re enough and NOT choosing the victim mentally. His unlikely path to healing through health and longevity. (1:54)
    • The greatest gift of his life through a patient. (7:45)
    • Your DNA loads the gun, but your choices pull the trigger. (11:05)
    • Is the dogma valid surrounding western medicine? (15:08)
    • The 7 Keys to Health & Longevity. (17:24)
    • #1 – Sleep. (21:26)
    • #2 – Nutrition. (29:50)
    • #3 – Movement and Exercise. (36:33)
    • #4 – Emotional and Stress mastery. (37:37)
    • #5 – Thoughts. (40:50)
    • #6 – Relationships. (49:04)
    • #7 – Purpose. (54:01)
    • What is different about the delivery process of LivON Labs products? (58:50)
    • What are the importance and benefits of GLUTATHIONE, ACETYL L-CARNITINE, and MAGNESIUM L-THREONATE? (1:05:02)
    • How did he get introduced to LivON Labs? (1:09:20)

    Featured Guest/People Mentioned

    • Kien Vuu, MD aka Doctor V (@kienvuumd) Instagram
    • Website
    • Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance
    • Kien Vuu MD - YouTube
    • Paul Chek (@paul.chek) Instagram

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Dr. Kien Vuu: BioEnergetic Model of Health | AGEIST
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Visit Chili for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
    • Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis
    • Man's Search for Meaning
    • The health benefits of strong relationships
    • THE SCIENCE OF LIVON LABS
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching) Aug 14, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • Why the incline press is a superior exercise for the chest. (3:50)
    • Throwing logic out the window in California prisons. (20:53)
    • The wild housing market in the Bay Area. (26:28)
    • Mind Pump Recommends, FBOY Island, and The Suicide Squad on HBO Max. (27:31)
    • Mind Pump reads YouTube comments. (46:08)
    • McDonald's broken ice cream machine lawsuit investigation. (48:11)
    • Caldera, ‘man-care’ for your skin. (53:08)
    • Sal’s grandfather is a gem. (56:36)
    • #Quah question #1 – How can I maintain my strength and performance while playing professional basketball overseas? (59:38)
    • #Quah question #2 – How do I work in resistance training around a physically demanding job? (1:09:28)
    • #Quah question #3 – What programming would you recommend to revamp my progression in the gym? (1:19:08)
    • #Quah question #4 – Tips and advice for breaking through a training plateau and unwanted weight gain? (1:30:20)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • Mark Bell’s Power Project - What Bodybuilders Are Doing WRONG! ft. Doug Brignole
    • How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
    • At least one California inmate pregnant as ‘transgender’ convicts move into women’s prisons
    • A Bay Area house that burned to the studs just sold for more than $850,000 in less than a week
    • FBOY Island | HBO Max Originals
    • Sexy Beasts | Netflix Official Site
    • The Suicide Squad | In Theaters and on HBO Max
    • A Restraining Order Has Been Issued in the Continuing Drama Around McDonald's Ice Cream Machines
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • How to Become a Tyrant | Netflix Official Site
    • Watch Val | Prime Video
    • Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • MP Hormones
    • MAPS Prime Webinar
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mark Bell (@marksmellybell) Instagram
    • Doug Brignole | Biomechanics (@dougbrignole) Instagram
    • Shawn Baker MD (@shawnbaker1967) Instagram
    • Max Lugavere (@maxlugavere) Instagram
    • Paul J. Fabritz (@pjfperformance) Instagram
    1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun & More Aug 13, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking creatine when trying to lose weight, the most undervalued exercises, how to make workouts “fun” while continuing to stay on track with your program, and the benefits of electrolytes.

    • The virus has invaded Mind Pump Media. The guys share their symptoms, experiences so far, and overall thoughts on vaccine mandates. (3:56)
    • RIP John Meadows. (24:40)
    • The benefits of moving outside. (27:50)
    • When a sign language interpreter steals the show. (30:02)
    • New frame designs are available NOW from Felix Gray. (33:20)
    • HubSpot is crushing! (35:06)
    • Penn National Gaming is on track to becoming a sport betting powerhouse! (36:50)
    • Apple to scan U.S. iPhones for images of child sexual abuse. (41:11)
    • Turtle news with Mind Pump. (46:48)
    • People love Magic Spoon! (52:37)
    • Congratulations to the Andrews family! (55:07)
    • #Quah question #1 – Should I take creatine if I’m trying to lose weight? (58:54)
    • #Quah question #2 – What are the most undervalued exercises? (1:05:52)
    • #Quah question #3 – As a personal trainer, how do you make workouts “fun” while continuing to stay on track with your program to accomplish your goals? (1:14:09)
    • #Quah question #4 – What are the benefits of electrolytes? (1:20:37)

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • Avila Beach Resort | Sycamore Mineral Springs
    • Major airlines and their COVID-19 vaccine policies for employees
    • Fitness Expert and Former Bodybuilder John Meadows Dies 'Unexpectedly and Peacefully' at 49
    • Mind Pump #932: John Meadows
    • ASL interpreter’s NSFW hand gestures for Cardi B’s ‘WAP’ steal the show
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • HubSpot Signs Agreement to Acquire The Hustle, Adding Content to Help Scaling Companies Grow Better
    • Penn National is acquiring theScore, which it describes as “a powerful complement to the reach of Barstool Sports”
    • Apple to scan U.S. iPhones for images of child sexual abuse
    • Enormous Sea Turtle Washes Up On Spain Beach. They Called A Crane To Move It
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Visit Masszymes for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
    • Pros and Cons of Creatine – Mind Pump Blog
    • Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV
    • How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
    • How To Do A Turkish Get-Up
    • Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mark Bell (@marksmellybell) Instagram
    1617: How to Maintain a Bikini Body Year-Round Aug 12, 2021

    In this episode Sal, Adam & Justin four steps to developing and maintaining a healthy and attractive bikini body.

    • How to obtain a ‘beach body’ that is healthy, and people can look too. (2:13)
    • The importance of chasing health and the different metrics of attraction for women. (3:36)
      • Hip to waist ratio. (8:19)
      • Posterior chain development. (9:30)
      • Well-defined shoulders. (14:28)
      • Strong core. (15:13)
    • How to Maintain a Bikini Body Year-Round.
    • Step #1 – Address your Posture and use appropriate Priming. (20:09)
    • Step #2 – Build muscle through proper resistance training. (29:00)
    • Step #3 – Develop a healthy relationship with food. (35:09)
    • Step #4 – Train your core correctly. (44:11)

    Related Links/Products Mentioned

    • Special Promotion: Bikini Bundle 50% off! **Promo code “BIKINI50” at checkout**
    • Visit Chili for an exclusive offer for Mind Pump listeners!
    • Waist‐to‐Hip Ratio across Cultures: Trade‐Offs between Androgen‐ and Estrogen‐Dependent Traits
    • Sleepy Butt Syndrome is Why Your Butt Won’t Grow – Mind Pump Blog
    • Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV
    • 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV
    • MAPS Prime Webinar
    • How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog
    • Mind Pump #1305: Five Steps To Intuitive Eating
    • Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1616: How to Use Dumbbells to Build Your Quads, Combining Barbell Squats & Deadlifts in the Same Workout, the Benefits of Lifting Barefoot & More Aug 11, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to use a resistance bands, whether squats with dumbbells are as effective as barbell squats for targeting the quads, the pros or cons of combining barbell squats and barbell deadlifts in the same workout, and whether lifting barefoot is more beneficial in any way.

    • It looks like Adam has got an artist on his hands. (4:33)
    • The things the guys miss most about working at gyms. (9:47)
    • Mind Pump’s worst gym disasters seen. (14:55)
    • You are not taking my bacon! (20:25)
    • The troubling trends surrounding the housing market and the economy. (26:27)
    • Carol Hooven is under some heat. (39:04)
    • Why expertise is important when it comes to hormone replacement therapy. (40:38)
    • Mind Pump Weekend Update. (43:54)
    • Justin’s theory on world power. (49:20)
    • #Quah question #1 – When should you use a resistance band? (52:25)
    • #Quah question #2 – In your opinion, are squats with dumbbells as effective as barbell squats for targeting the quads? (59:14)
    • #Quah question #3 – Can you put barbell squats and barbell deadlifts in the same workout? Or is it better to keep them on separate days? (1:01:56)
    • #Quah question #4 – Is lifting barefoot more beneficial in any way? Or should I stick to my favorite shoes? (1:06:22)

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • California Proposition Passed 3 Years Ago Could Create Pork Shortage
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • The US is facing a shortage of nearly 4 million homes as builders struggle to meet exploding demand
    • Mind Pump #1580: Economy Crash 2021 With Peter Linneman
    • Beyond Meat boss: Tax on negative impacts 'does appeal'
    • Havard professor Carole Hooven who refused to use term ‘pregnant people’ rather than ‘woman’ is accused of transphobia
    • Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
    • MP Hormones
    • Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Rubberbanditz Resistance Band Set
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Peter Schiff (@PeterSchiff) Twitter
    • Carole Hooven (@hoovlet) Twitter
    1615: How to Work Out Every Day for Maximum Results (Workout Included) Aug 09, 2021

    In this episode, Sal, Adam & Justin put together a daily workout that includes compound lifts, mobility, a pump, functional strength, and outdoor activity.

    • Can I work out every day and still get great results? (1:58)
    • The major components of a 7-day week workout plan. (8:06)
      • #1 – Two heavy compound lifting days. (8:56)
        • What your body can handle is different than what is optimal. (10:45)
      • #2 - Functional mobility. (13:07)
      • #3 – Focus on the pump. (18:51)
      • #4 - Functional strength. (21:41)
      • #5 - 1 hour hike or walk outside. (28:27)
    • Mind Pump’s 7-day Workout Program for OPTIMAL results. (34:51)
      • Monday – Heavy work out. (36:39)
        • Barbell squats
        • Barbell bench press
        • Barbell rows
        • Barbell overhead press
        • Barbell or Dumbbell curls
        • Skull crushers
        • Slow sit-ups and calf raises
        • All for 3 sets, 6-12 reps
      • Tuesday – Pump workout. (38:03)
        • Lunges
        • Dumbbell flyes
        • Dumbbell pullovers
        • Lateral raises
        • Band curls
        • Band press down’s
        • Planks
    • Wednesday– Functional strength workout. (39:09)
    • Turkish get up
    • Windmill’s
    • Cossack squat
    • Overhead carries (25-35 steps)
    • 3 sets, 5-10 reps
    • Thursday – Heavy work out. (37:02)
      • Deadlifts
      • Incline press
      • Pull-ups
      • Arnold press
      • Hammer curls
      • Dips
      • Reverse crunch
      • Calf raises
      • All for 3 sets, 6-12 reps
    • Friday – Pump workout. (38:50)
      • Single-leg toe touch
      • Band fly’s
      • Band row’s
      • Band pull aparts
      • Band curls
      • Band press down’s
      • Band side chops
    • Saturday – Mobility workout following MAPS Prime Pro Webinar. (37:25)
    • Sunday – Get outside for an hour. (39:46)

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
    • Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
    • MAPS Prime Pro Webinar
    • The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog
    • The Most Overlooked Muscle Building Principle – Mind Pump Blog
    • 3 Turkish Get-Up Variations – Tutorial with Kettlebell Master of Sport – Mind Pump TV
    • Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
    • Mind Pump TV - YouTube
    • Rubberbanditz Resistance Band Set
    • How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching) Aug 07, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • Defining and breaking down sarcoplasmic hypertrophy, aka ‘the pump’. (4:23)
    • Sal’s obsession with supplements. (11:54)
    • The controversy surrounding flight attendants’ duct-taping an unruly airline passenger to his seat. (14:21)
    • When ‘spittle’ happens. (19:53)
    • Mind Pump Recommends, Fantastic Fungi and Heist on Netflix. (22:02)
    • The Fall collection from Vuori has arrived! (31:17)
    • Rhianna is officially a billionaire! (34:46)
    • Joovv, providing you a competitive edge. (38:24)
    • The high school football update with Justin. (43:44)
    • Mind Pump Shout Outs. (54:01)
    • #Quah question #1 – What program would you recommend to maintain consistency and performance? (55:34)
    • #Quah question #2 – After getting an unfavorable body fat test, should I switch up my programming and diet? (1:05:26)
    • #Quah question #3 – How would I design a program combining MAPS Anabolic and the NO BS 6-Pack Ab formula? (1:19:50)
    • #Quah question #4 – I am due in November and as a police officer, what program would you recommend post-pregnancy? (1:34:13)

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • Mind Pump’s Occlusion Training Guide
    • Airline passenger duct-taped to seat after groping and punching flight attendants
    • Fantastic Fungi | Netflix
    • Heist | Netflix Official Site
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Rihanna Is Officially a Billionaire and the Richest Female Musician
    • Mind Pump #1252: Confessions Of A Sports Agent
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Joovv is Giving 49ers Players an 'Advantage' in Their Recovery
    • Joovv is the Official Light Therapy Partner of the San Francisco 49ers
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Sexy Athlete Bundle | MAPS Fitness Products
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • MAPS Fitness Starter Bundle - Mind Pump Media
    • No BS 6-Pack Abs | MAPS Fitness Products - Mind Pump Media
    • The Most Overlooked Muscle Building Principle – Mind Pump Blog
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • Why The Scale Is Not Always The Best Way To Measure Progress
    • MAPS Starter | MAPS Fitness Products - Mind Pump Media
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Stan “Rhino” Efferding – CSCS (@stanefferding) Instagram
    • Ben Pakulski (@bpakfitness) Instagram
    • Wynn Silberman (@wynnsstagram) Instagram
    1613: How to Adjust Your Workout When Time is Tight, the Value of Taking Time Off from Training, Distinguishing Between Poor Mobility & Anatomical Limitations & More Aug 06, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tweaking MAPS Anabolic or Aesthetic to be an hour format, whether deload weeks are necessary, how to tell if you lack mobility or have anatomical limitations, and tips on how to stay consistent when you work 10 hour days.

    • Nature is metal! (3:42)
    • Why resistance training is KING when it comes to burning fat. (6:07)
    • More studies connecting higher testosterone to success. (9:04)
    • How exercise can boost your child’s vocabulary. (20:11)
    • Maximus’ fascination with bugs and cat videos. (24:47)
    • The high school football update with Justin. (28:08)
    • The strange market of ‘unusual’ looking foods. (31:18)
    • Female powerlifter sets bench press world record! (35:02)
    • MIIR’s latest products enhance the presentation of your favorite beverages. (39:33)
    • The interesting findings from analyzing the blood types of Neanderthals and Denisovans. (42:52)
    • #Quah question #1 – How would you tweak MAPS Anabolic and Aesthetic to be an hour format? (45:33)
    • #Quah question #2 – Are deload weeks necessary? (48:37)
    • #Quah question #3 – How can I tell if I lack mobility or have anatomical limitations? (55:58)
    • #Quah question #4 – Tips on how to stay consistent when you work 10-hour days? (1:01:40)

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • How Weight Training Burns Fat - The New York Times
    • Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
    • MP Hormones
    • Study finds exercise can boost kids' vocabulary growth
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout**
    • Doritos Gives Australian Teen $20,000 for Finding a Puffy Chip
    • Powerlifter Rae-Ann Coughenour-Miller Sets All-Time Female Bench Press World Record Of 274.4 Kilograms
    • Visit MIIR for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMPMEDIA” at checkout**
    • Genetic Study Examines Neanderthal Blood Types
    • Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • MAPS Aesthetic | Muscle Adaptation Programming System
    • MAPS Prime Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Nature is Metal (@natureismetal) Instagram
    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram
    • Dr. Stefanie Cohen, DPT (@steficohen) Instagram
    1612: Everything You Need to Know About Sets, Reps & Rest Periods Aug 05, 2021

    In this episode Sal, Adam & Justin lay out everything you need to know about sets, reps, tempo, and rest period.

    • Sets, reps and rest periods: The nuts and bolts of exercise programming. (2:51)
    • Understanding the difference between exercising and training. (5:51)
    • Sets.
      • Defining what it is and the proper dose per week. (8:10)
      • Mind Pump’s thoughts on German Volume Training. (13:27)
      • The value of supersets. (18:02)
      • The dos and don’ts. (19:18)
    • Reps.
      • Defining what a rep is and what is the best range? (21:10)
      • The various tempo schemes and how to manipulate them in your exercise programming. (29:13)
      • Is there value in loose, forced, and partial reps? (35:19)
    • Rest Periods.
      • Why the rest is as important as the active part of the workout. (37:42)
      • What is the ideal rest period? (40:02)
    • A guaranteed way to break through your training plateau. (43:30)

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • German Volume Training: Benefits, Exercise Plan, and More
    • Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
    • How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
    • Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • Why Your Tempo Matters When You Workout! - Mind Pump TV
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
    • Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Stan “Rhino” Efferding – CSCS (@stanefferding) Instagram
    1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More Aug 04, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the role heavy caffeine intake has on the ease of dropping body fat, the top 5 accessory movements, whether you can still build muscle and lose fat even with a high step count and at a calorie deficit, and ways to mentally deal with the forever “moving goalposts” of fitness goals.

    • When the YouTube comments hit Sal hard. (4:06)
    • Memes, the political cartoons of today. (9:19)
    • Sal’s vertigo experience and a lesson for all men with children. (15:08)
    • Ned’s hemp oil capsules, a fun buzz for all. (20:12)
    • Mind Pump Recommends, Succession on HBO Max. (21:45)
    • The guys discuss the mental capacity of Britney Spears following her recent Instagram post. (23:10)
    • Mind Pump speculates on the future of streaming. (29:40)
    • More studies proving the superiority of resistance training. (37:57)
    • Paranormal Activity with Justin: Why have dogs been acting stranger than normal? (42:00)
    • #Quah question #1 – Can heavy caffeine intake make it more difficult to drop body fat? (46:24)
    • #Quah question #2 – What would you consider the top 5 accessory movements? (52:52)
    • #Quah question #3 - Can I still build muscle and lose fat at the same time? (58:21)
    • #Quah question #4 – What are ways to mentally deal with the forever “moving goalposts” of your fitness goals and journey? (1:04:08)

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • Mind Pump Podcast – YouTube
    • Mind Pump TV - YouTube
    • Vertigo: Causes, Symptoms, and Treatment
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Watch Succession (HBO) - Stream TV Shows | HBO Max
    • Joe Rogan Experience #1153 - Macaulay Culkin
    • Netflix beats on paid subscriber growth, but misses earnings expectations
    • Foundation - Apple TV
    • The Morning Show | Apple TV+
    • HOW DO I CANCEL MY SUBSCRIPTION BILLED THROUGH APPLE ITUNES?
    • Lifting Weights? Your Fat Cells Would Like to Have a Word.
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
    • The ONLY Way You Should Barbell Row – Mind Pump TV
    • How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV
    • How To Do Chest Dips For A BIG Chest! - Mind Pump TV
    • Add Size to Your Traps with Farmer Walks – Mind Pump TV
    • The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV
    • The Colorado Experiment: Fact or Fiction | T NATION
    • MAPS Prime Webinar
    • Mind Pump Free Resources

    People Mentioned

    • Britney Spears (@britneyspears) Instagram
    1610: Testosterone… the Hormone That Divides Men & Women With Carole Hooven Aug 02, 2021

    In this episode Sal, Adam & Justin speak with Carole Hooven, author of T: The Story of Testosterone, the Hormone that Dominates and Divides Us.

    • How just because you weren’t a stellar student early on doesn’t mean you can’t change your path moving forward. (1:54)
    • The differences between humans and chimpanzees. (8:47)
    • What drew her to the field of testosterone? (12:16)
    • Why chromosomes do NOT define sex. (14:28)
    • The masculine framework of the brain. (19:50)
    • Does culture follow biology? (26:59)
    • Why women are more attuned to people’s emotions. (38:35)
    • Why men may be more prone to risky behavior. (47:52)
    • How emotions drive our lives. (50:50)
    • The interesting dynamics of same-sex relationships. (58:50)
    • The problems with polygamy. (1:02:32)
    • The challenges that come with her field of expertise in our current climate. (1:05:55)
    • Her issues with the term ‘toxic masculinity’. (1:10:55)
    • What would society be without masculine traits? (1:18:30)
    • The importance of testosterone when it comes to athletic performance. (1:23:39)
    • The negative effects of testosterone. (1:26:27)
    • The file drawer effect in science. (1:31:20)

    Featured Guest

    • Carole Hooven (@hoovlet) Twitter
    • T: The Story of Testosterone, the Hormone that Dominates and Divides Us

    Related Links/Products Mentioned

    • August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
    • The Selfish Gene
    • Joe Rogan Experience #1665 - Carole Hooven
    • The Sex Difference on Mental Rotation Tests Is Not Necessarily a Difference in Mental Rotation Ability
    • Genes influence ability to read a person's mind from their eyes
    • Think Science Proves Men Take More Risks Than Women? Think Again
    • Mind Pump #895: Do Transgender Athletes Have An Unfair Advantage?
    • Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships
    • Knuckle (2011) - IMDb
    • Watch Snatch | Prime Video
    • Finger length 'could provide a clue' to one's sexual orientation, study finds
    • The file drawer effect | studying psychology
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • James Roney | Psychological & Brain Sciences | UCSB
    • Joe Rogan (@joerogan) on Instagram
    1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching) Jul 31, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • Why intermittent fasting is terrible for fat loss. (4:10)
    • Why are used cars so expensive?! (10:20)
    • The guys recap their favorite moments of the Tokyo Olympics so far. (14:30)
    • Baby Aurelius is a boob guy. (21:47)
    • Baby Maximus sleep training updates. (23:23)
    • The ChiliPad is a game-changer for families. (28:50)
    • Great sources of protein are available at Public Goods! (31:27)
    • The various degrees of soreness. (34:38)
    • Sal hates farmer’s tans. (38:41)
    • The high school football update with Justin. (40:15)
    • #Quah question #1 – How do I transition away from so much cardio and implement a more sustainable workout plan? (52:39)
    • #Quah question #2 – Is it safe to start a cut if I am rehabbing an injury? (1:06:59)
    • #Quah question #3 – Is there a way to train for performance and aesthetics at the same time? (1:15:55)
    • #Quah question #4 – What training protocol would you recommend when reverse dieting? (1:25:55)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • Mind Pump #1602: Why Intermittent Fasting Is Bad
    • Why are used cars so insanely expensive right now?
    • Space Jam: A New Legacy | In Theaters and on HBO Max
    • Basketball Robot at Tokyo Olympics Drowns Half-Court Shot, No Problem
    • Visit ChiliPad for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1605: How To Get Jacked On A Budget
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • MAPS Strong | MAPS Fitness Products - Mind Pump Media
    • Intuitive Nutrition Guide – Mind Pump Media
    • Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured
    • Occlusion Training Guide – Mind Pump Media
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • Sexy Athlete Bundle – Mind Pump Media
    • MAPS Macro Calculator
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jason Fung (@drjasonfung) Instagram
    • Marlon Shamell (@shamell_fitness) Instagram
    1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More Jul 30, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if quads always build but not glutes, how to get bigger forearms, good shoulders exercises besides pressing motions, and supplementing with DHEA for hormone balance and/or improved testosterone levels.

    • How Adam is now reaping the benefits of ‘fat face’ and ‘prank wars’ with Mind Pump. (3:20)
    • Mind Pump speculates on the future of CrossFit and the fitness industry as a whole. (11:40)
    • How the stigma surrounding cannabis has changed. (23:58)
    • Mind Pump Investments: Snapchat to partner with HBO Max. (28:35)
    • Get on that Zbiotics y’all. (32:47)
    • #Quah question #1 - What do you recommend for someone who has lazy glutes? (40:00)
    • #Quah question #2 - How do I get bigger forearms? (48:32)
    • #Quah question #3 – Are there any good exercises for your shoulders besides pressing motions? (53:09)
    • #Quah question #4 – What are your guy's thoughts and understanding of supplementing with DHEA for hormone balance and/or improved testosterone levels as we age past 30? (1:01:52)

    Related Links/Products Mentioned

    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Does CrossFit Have a Future? | The New Yorker
    • Amazon endorsed legal weed. Will it now fight to make it happen? - POLITICO
    • AT&T Adds 2.8M HBO And HBO Max Subscribers In Q2, Smashes Wall Street Forecasts – Deadline
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV
    • Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV
    • 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) - Mind Pump TV
    • Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
    • Suspension Training Series - 3 Favorite Shoulder Exercises – Mind Pump TV
    • DHEA - Mayo Clinic
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ian Smith - FREEMAN (@iansmithfitness) Instagram
    • Layne Norton, PhD (@biolayne) Instagram
    1607: How to Optimize Your Hormones With Dr. Rand McClain Jul 29, 2021

    In this episode Sal, Adam & Justin speak with renowned hormone specialist Dr. Rand McClain.

    • Where did his knowledge and interest in hormones come from? (2:50)
    • The first BIG misconceptions he learned. (8:14)
    • What makes you an “expensive date?” (9:58)
    • Why the stigma on testosterone replacement and is the pendulum swinging the other way? (12:36)
    • What are the health risks of having low testosterone levels? (23:34)
    • What are the health risks of having high testosterone levels? (29:33)
    • His issues with the standard lipid panel. (32:17)
    • Is testosterone anti-inflammatory? (36:22)
    • What are the biggest mistakes that doctors make with TRT with their patients? (39:43)
    • The ‘unknown’ anabolic steroids out there and the pros/cons of each. (44:25)
    • His take on SARMS and their cellular impact on the body. (57:48)
    • What is the BEST way to administer steroids? (1:02:05)
    • The four changes in quality-of-life males on TRT generally see. (1:05:48)
    • The stigma surrounding women on TRT. (1:11:45)
    • What is the proper dose for women? (1:17:54)
    • What does the process look like for someone interested in TRT? (1:21:19)
    • Why he believes stress is the BIG driver for the decline in testosterone. (1:24:15)
    • His reasoning behind ‘roid rage’? (1:35:50)

    Related Links/Products Mentioned

    • Mind Pump Media x Regenerative & Sports Medicine
    • Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health
    • Oxandrolone Uses, Side Effects & Warnings - Drugs.com
    • Anadrol - steroid.com
    • Danazol : Uses, Dosage, Side Effects - Drugs.com
    • Oranabol - steroid.com
    • Dr. Rand McClain - YouTube
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1606: When to Use Alternating Arm Dumbbell Exercises, the Pros & Cons of Doing Full-Body Workouts on Consecutive Days, When to Choose Calories from Fat Vs. Carbs & More Jul 28, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time, doing full-body workouts on consecutive days, the difference between getting calories from carbs or fat after hitting protein target, and advice for someone who has consistently been training 6 days a week and is scared to back off in fear of losing progress.

    • Mind Pump’s favorite lifts. (4:41)
    • The unwanted body hair as an aging man. (11:53)
    • The conspiracy surrounding Plum Island. (15:58)
    • Mind Pump speculates on the TikTok phenomenon becoming a part of our culture. (17:54)
    • Selling fitness, the right way versus the wrong way. (21:41)
    • Is the outrage valid over billionaires going to space? (29:59)
    • New product alert from Ned! (36:14)
    • The silly solution to no sex at the Olympics. (39:09)
    • What else do the guys use pre-workout for? (45:07)
    • Mind Pump on the value of cars in their lives. (46:51)
    • Interesting facts about Great White Sharks. (53:07)
    • #Quah question #1 – What are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time? (1:00:46)
    • #Quah question #2 – What are your thoughts on full-body workouts on consecutive days? (1:06:00)
    • #Quah question #3 – Assuming you have already hit your protein target for the day, what is the difference between getting the rest of your calories from carbs or fat? (1:10:19)
    • #Quah question #4 – What is your advice for someone who has consistently been training 6 days a week? I am scared to back off in fear of losing progress or regaining fat because I am not as active. (1:14:32)

    Related Links/Products Mentioned

    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • Rubberbanditz Resistance Band Set
    • Lyme Disease on Plum Island: Fringe Conspiracy Theory or Government Cover-up?
    • Behind The Scenes Workout With Sal – Mind Pump Podcast
    • The Billionaire Space Race Is a Tragically Wasteful Ego Contest
    • Why Jeff Bezos is going to space, and why we should care
    • Virgin America Safety Video #VXsafetydance
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • No, the cardboard beds athletes are sleeping on at the Tokyo Olympics aren't 'anti-sex'
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Fun Facts About Great White Sharks | Oceana USA
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV
    • The Most Overlooked Muscle Building Principle – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jen Cohen (@therealjencohen) Instagram
    • Cory Schlesinger (@schlesstrength) Instagram
    1605: How to Get Jacked on a Budget Jul 26, 2021

    In this episode, Sal, Adam & Justin discuss getting jacked on a budget.

    • The assumption that you need a lot of money to eat healthily and get shredded. (1:30)
    • What it takes to get lean and build muscle. (5:28)
    • Why the appropriate dose of diet and exercise will get you to your goal the fastest. (8:45)
    • The order of essential macronutrients to get lean and build muscle. (13:50)
    • Busting the myth that you can’t eat healthy on a budget. (16:43)
    • The hierarchy of priorities when it comes to organic, grass-fed, pasture, and humanely raised. (20:04)
    • The importance of quality when it comes to the food you buy. (26:16)
    • The Mind Pump Grocery List to get jacked on a budget. (31:32)
      • Sources of Protein.
        • Ground Beef. (33:28)
        • Tuna Fish in a can. (38:00)
        • Eggs. (39:01)
        • Cottage Cheese/Whole Milk. (40:33)
        • Chicken Thighs. (43:40)
      • Sources of Fats
        • Butter. (45:44)
        • Olive Oil. (46:29)
        • Peanut Butter/Nuts. (48:12)
      • Sources of Carbohydrates.
        • White Rice. (50:32)
        • Potatoes. (52:03)
        • Oatmeal. (54:37)
        • Vegetables. (56:15)

    Related Links/Products Mentioned

    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1220: The 4 Best Sources Of Protein
    • The Extraordinary Science of Addictive Junk Food
    • How the Trillion-Dollar Processed Food Industry Manipulates Our Instinctual Desires
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Arsenic, Lead Found in Popular Protein Supplements
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching) Jul 24, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • They don’t even know! Justin’s workout vlog coming soon! (5:00)
    • The psychology behind why we watch scary movies. (11:44)
    • Mind Pump Recommends, Free to Choose series on YouTube. (18:19)
    • Storytime with Mind Pump: Bathroom time, kids, and potty training. (24:12)
    • The power of exercise for better well-being and mental health. (35:36)
    • New sponsor alert! Welcome, LivON Labs. (42:27)
    • Study: Theanine protects against the negative effects of THC. (46:44)
    • Streaming services on fire, keeping our attention, advertising, and more. (48:30)
    • The benefits of red-light therapy for your skin. (52:40)
    • #Quah question #1 – How can I take it to the next level following a drastic weight loss? (59:25)
    • #Quah question #2 – How can I tackle the fear of gaining weight back after losing over 100 lbs.? (1:11:21)
    • #Quah question #3 – What would you recommend I do to rid myself of knots between my shoulder blades? (1:24:33)
    • #Quah question #4 – Is it impossible to gain muscle when you are in a cut? (1:32:09)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • Watch The Empty Man (HBO) - Stream Movies | HBO Max
    • Fear Street Part 1: 1994 | Netflix Official Site
    • Milton Friedman – Free To Choose (1980, PBS) Episodes 1-10
    • Milton Friedman Puts A Young Michael Moore In His Place
    • Potty Training the Montessori Way | Toilet Learning
    • A 16-week concurrent exercise program improves emotional well-being and emotional distress in middle-aged women: the FLAMENCO project randomized controlled trial
    • Mind Pump #1547: The Hidden Benefits Of Lifting Weights
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • L-Carnitine and acetyl-L-carnitine roles and neuroprotection in developing brain
    • LiveOn Labs - Science
    • Molecule found in green tea may block negative effects of chronic cannabis use
    • Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph
    • That Will Never Work Podcast
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Skin Health and Red Light Therapy | Joovv
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • Mind Pump #1210: How To Eat To Lose Fat & Build Muscle With Jason Phillips
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • MAPS Prime Pro Webinar
    • Scapular Mobility | Feat. Kelly Starrett | MobilityWOD
    • Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mind Pump Memes (@mindpump_memes) Instagram
    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    • Kelly Starrett (@thereadystate) Instagram
    1603: How to Build a Thick & Wide Back, the Best Mobility Exercises to Improve Your Low Bar Squat, the Pros & Cons of Opening a Gym & More Jul 23, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is a different way to train for a wide back vs. a thick back, the best mobility exercises for low bar squats, training under the influence of marijuana, and tips for an aspiring entrepreneur who wants to open their own gym.

    • What can happen when you work out next to Sal. (4:11)
    • The best time to eat protein and build muscle health. (7:20)
    • Study finds that women can predict a man's attitude toward casual sexual relationships based on his face. (14:01)
    • Peloton to move into the video game market. Will it succeed? (17:05)
    • Vuori, the Nordstrom of athleisure wear. (25:48)
    • California passes the US’s first state-backed guaranteed income plan. The challenges and should you be skeptical? (31:39)
    • Does controversy sell? (43:12)
    • #Quah question #1 – Is there a different way to train for a wide back versus a thick back? (52:30)
    • #Quah question #2 – What are the best mobility exercises for low bar squats? (59:48)
    • #Quah question #3 – Is training under the influence of marijuana bad? (1:03:31)
    • #Quah question #4 – What tips would you give an aspiring entrepreneur who wants to open their own gym? (1:09:40)

    Related Links/Products Mentioned

    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • Distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via the muscle clock
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Facial shape provides a valid cue to sociosexuality in men but not women
    • Peloton says it's preparing to enter the video game business
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • California passes first ever guaranteed income plan
    • Leyna Bloom makes history as Sports Illustrated Swimsuit Issue's first transgender cover model
    • Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
    • Mind Pump #1187: Four Ways To Build An Impressive Back
    • MAPS Prime Webinar
    • MAPS Prime Pro Webinar
    • Suspension Training Series - 3 Favorite Shoulder Exercises – Mind Pump TV
    • Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Max Lugavere (@maxlugavere) Instagram
    • Ben Pollack, Ph.D. (@phdeadlift) Instagram
    1602: Why Intermittent Fasting is Bad Jul 22, 2021

    In this episode Sal, Adam & Justin cover the pros and cons of practicing intermittent fasting.

    • What is fasting, and the history behind it? (2:52)
    • When did fasting become mainstream? (10:46)
    • The benefits of intermittent fasting. (15:20)
    • The dark side and detriments of fasting. (28:53)
    • Who should AVOID fasting? (33:43)
    • Who is fasting FOR, and when is it a good idea? (40:47)
    • Why fasting is NOT an effective weight loss strategy. (46:15)

    Related Links/Products Mentioned

    • Special Promotion: Intermittent Fasting Guide 50% off! **Promo code “IF50” at checkout**
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Why You Should NOT Use Intermittent Fasting To Lose Weight – Mind Pump Podcast
    • Fasting Mimicking Diet
    • Intermittent Fasting - Dominic D'Agostino
    • Is Fasting Effective? - Mind Pump Blog
    • Fasting is a Terrible Way to Lose Weight – Mind Pump Blog
    • Should You Incorporate Fasting to Help Lose Weight? - Mind Pump Blog
    • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
    • Hypothalamic-Pituitary-Adrenal Axis - an overview
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dominic D'Agostino (@dominic.dagostino.kt) Instagram
    • Layne Norton, PhD (@biolayne) Instagram
    • Hodgetwins (@hodgetwins) Instagram
    1601: How to Build Big Arms, the Best Way to Train to Increase Pull-Ups, the Truth About Lifting Belts & More Jul 21, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to train for pull-ups, growing arm size, whether lifting belts are necessary for heavy lifting, and methods for recovering faster from overtraining.

    • Mind Pump’s vacation workout tips. (4:46)
    • The guys recap their vacations with their families: Kauai adventures, moving pains, and leaps in growth. (6:35)
    • Is Adam falling in love with golf? (21:43)
    • Barbequing with Adam Schafer. (24:25)
    • You look strong. (31:01)
    • Study: Do trans athletes have an advantage? (33:35)
    • Inflation’s silver lining? (35:22)
    • Kevin Hart’s birthday surprise for the ages. (36:10)
    • Injuries in sports and the most gruesome one the guys have seen in person. (37:52)
    • Mind Pump’s nutrition secrets while vacationing. (45:57)
    • #Quah question #1 – What's the best way to train for pull-ups? (51:13)
    • #Quah question #2 – I want to grow the size of my arms. Are heavy weights and low reps better or lower weight and higher reps? (57:52)
    • #Quah question #3 – Are lifting belts necessary for heavy lifting? (1:02:38)
    • #Quah question #4 – What is everyone’s method for recovering faster from overtraining? (1:09:28)

    Related Links/Products Mentioned

    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • How does hormone transition in transgender women change body composition, muscle strength and haemoglobin? Systematic review with a focus on the implications for sport participation
    • It’s not certain rising wages will be enough to outpace inflation
    • Kevin Hart Llama
    • Jake Paul shows off shiny new Conor McGregor necklace of knockout by Dustin Poirier
    • Viral video sparks conspiracy theory on when Conor McGregor broke his leg at UFC 264
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • Visit Brain.fm for an exclusive offer for Mind Pump listeners.
    • Stop Working Out And Start Practicing - Mind Pump Media
    • Rubberbanditz Resistance Band Set
    • How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) - Mind Pump TV
    • Mind Pump #1417: How To Get Stubborn Arms To Grow
    • Build Your Triceps with Angles – Mind Pump TV
    • Build Your Biceps with Angles – Mind Pump TV
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Kevin Hart (@kevinhart4real) Instagram
    • Jake Paul (@jakepaul) Instagram
    • Conor McGregor (@thenotoriousmma) Instagram
    1600: How to Train When Recovering from an Injury Jul 19, 2021

    In this episode Sal, Adam & Justin outline four steps to take when getting back into training when recovering from an injury or a layoff.

    • How do I get started back into training after an injury, pregnancy, or long layoff? (2:25)
    • Step 1: Concentrate on Stability and Connection. (6:09)
    • Step 2: Prime your body back into proper alignment. (20:51)
    • Step 3: Practice Correctional Exercises frequently. (32:06)
    • Step 4: Re-focus on the skill of the basic exercises. (41:13)

    Related Links/Products Mentioned

    • Special Promotion: Safe Start Bundle (MAPS Starter, MAPS Prime/Prime Pro, and MAPS Anabolic) for the low price of $149.99
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
    • Is Inactivity the Leading Cause of Chronic Pain? - Mind Pump Blog
    • How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog
    • How to Get Back on Track with Your Fitness After Having a Baby – Mind Pump Blog
    • Getting Back in Shape After Having a Baby - Don't be Hard on Yourself – Mind Pump Blog
    • Is Warming Up Before A Workout Necessary? - Mind Pump Blog
    • MAPS Prime Webinar
    • Fighting Chronic Back Pain with Mobility Exercises – Mind Pump Blog
    • MAPS Prime Pro Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1599: How to Get Past the Mental Hurdle of Eating More to Speed Up the Metabolism, Ways to Regain Strength & Athleticism After a Layoff, The Best Training to Improve Sports Performance & More Jul 17, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • The Mind Pump x NCI coaching experience. (3:48)
    • How tech could impact the fitness industry. (12:51)
    • The Airbnb of rental cars. (22:38)
    • The incredible journey of your child’s early growth. (27:22)
    • Mind Pump speculates on the future of autonomous cars, celebrities in politics, and virtual reality. (30:53)
    • How Mind Pump vacations. (39:52)
    • #Quah question #1 – How can I gain my functional strength and athleticism back after going through appendicitis surgery? (49:28)
    • #Quah question #2 – How would you go about pursuing a side split, while training for strength? (55:21)
    • #Quah question #3 – How can I get my wife over the mental aspect of increasing calories, bulking, while pursuing building strength? (1:01:39)
    • #Quah question #4 – What are some specific exercises or mobility movements that I can do to gain more distance on the golf course? (1:10:47)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • NCI Certifications x Mind Pump
    • Visual AI for instant, accurate damage appraisal | Tractable
    • Tractable raises $60M at a $1B valuation to make damage appraisals using AI
    • Zipcar
    • The Airbnb of Cars: Use Turo to Save on Your Car Rental
    • Turo | Find the perfect car on the world's largest car sharing marketplace
    • Idiocracy (2006) - IMDb
    • How Roblox is setting the stage for more and more concerts
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • MAPS Fitness Prime | Muscle Adaptation Programming System
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) - Mind Pump TV
    • Mind Pump #1565: Why Women Should Bulk
    • Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
    • Stop Working Out And Start Practicing - Mind Pump Media
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    • Jordan Syatt (@syattfitness) Instagram
    • Craig Capurso (@craigcapurso) Instagram
    • Kelly Starrett (@thereadystate) Instagram
    1598: Why People Should Avoid HIIT, How Forced Reps Can Cause Muscle Loss, Ways Poor Health Prevents Body Fat Loss & More Jul 16, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether certain people should avoid HIIT, if forced reps are a good idea or are too taxing on the CNS, the number of sets & reps one should do for each body part if training with full body workouts, and how poor gut health affects the metabolism and the ability to efficiently lose body fat.

    • The benefits and value of the safety squat bar and the sled for the avid aging lifter. (3:18)
    • The high school football update with Justin. (14:33)
    • Math is not racist. (18:51)
    • Why the guys are disappointed in themselves regarding some comments made in their recent interview with Melissa Urban. (20:38)
    • Weird News with Sal: Homeless man with no arms stabs someone with his feet! Plus, how a man uses cherry pies for sexual kicks. (27:21)
    • Sal’s incredible superpower. (32:56)
    • Mind Pump reviews ‘The Tomorrow War’. (34:38)
    • Have scientists figured out the mystery that is the Bermuda Triangle? (38:14)
    • How the guys are looking good on camera in large part to Caldera. (43:34)
    • #Quah question #1 – Should certain people avoid HIIT? Or is it a good workout for all people? (47:39)
    • #Quah question #2 – What are your thoughts on forced reps with the help of a training partner? Do you guys think this is a good idea or could it be taxing on the Central Nervous System (CNS)? (58:31)
    • #Quah question #3 – How many sets and reps should you do for each body part if you're training with full-body workouts? (1:05:50)
    • #Quah question #4 – How does poor health affect the metabolism and your ability to efficiently lose body fat? (1:10:41)

    Related Links/Products Mentioned

    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
    • How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • Is mathematics racist? California could blaze pathway with woke math
    • Mind Pump #1592: The 30 Day Diet Experiment That Launched An Empire With Melissa Urban
    • Man with no arms stabbed stranger with his feet: police
    • ‘Pervert hid cherry pies under women’s car tires for sexual kicks’
    • Watch The Tomorrow War | Prime Video
    • Loki | Disney+ Originals
    • Bermuda Triangle mystery 'solved,' scientists claim
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog
    • 5 HUGE Mistakes Skinny Guys Make with Workouts – Mind Pump Blog
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Melissa Urban | Whole30 (@melissau) Instagram
    • Paul Chek (@paul.chek) Instagram
    1597: The Science of Extraordinary Athletic Performance With David Epstein Jul 15, 2021

    In this episode, Sal, Adam & Justin speak with investigative journalist and New York Times best selling author David Epstein about, nature, nurture, and athletic performance.

    • The Sports Gene: A story of tragedy sparked by an interest in genetics. (1:51)
    • Why are certain populations over misrepresented in sports? (3:37)
    • Why he was more backwards than getting it right researching for his new book. (6:21)
    • The generalization of skills. (9:38)
    • When is the perfect time for specialization? (14:28)
    • How would he mold his perfect athlete? (17:10)
    • Why he believes athletes now are at a drug disadvantage. (22:36)
    • How technological innovations have made a HUGE impact on the elite level in sports. (24:14)
    • The democratization of sports. (28:13)
    • How much of a role do steroids play in professional sports? (30:59)
    • Comparing the impact of anabolic steroids, human growth hormone, and erythropoietin (EPO). (36:10)
    • The story behind his breakout investigation of Alex Rodriguez testing positive for steroids. (39:40)
    • His personal beliefs on athletes using performance-enhancing drugs. (43:50)
    • Should transgender athletes be allowed to compete or not? (49:45)
    • The current research he finds interesting. (52:40)
    • Are we jumping the gun on new drugs? (55:07)
    • What will be the next big technological leap in sports? (59:47)
    • Has his attitude changed towards blood doping in sports? (1:06:07)

    Featured Guest/People Mentioned

    • Dave Epstein (@GrowingWisdom) Twitter
    • David Epstein Website
    • Serena Williams (@serenawilliams) Instagram
    • Venus Williams (@venuswilliams) Instagram
    • Simone Biles (@simonebiles) Instagram
    • Michael Phelps (@m_phelps00) Instagram

    Related Links/Products Mentioned

    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • David Epstein: Are athletes really getting faster, better, stronger?
    • The Sports Gene: Inside the Science of Extraordinary Athletic Performance
    • The Campus - Judy Murray Tennis Camps
    • Jesse Owens - Wikipedia
    • Big Bang of Body Types: Sports Science at the Olympics and beyond
    • Report: Alex Rodriguez Tested Positive for Steroids in 2003
    • The Grasshopper: Games, Life and Utopia
    • Joanna Harper on the Performance of Transgender Athletes
    • Do transgender athletes have an edge? I sure don’t.
    • The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV
    • What is Bully Whippet Syndrome?
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1596: The Truth About Using Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More Jul 14, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shakes and fat burners to shed weight, whether macros or calories should be the priority when reverse dieting, if training fasted makes you stronger in your workouts, and the amount of muscle soreness and recovery time you can expect if you’re in a calorie deficit.

    • Another incredible aspect of resistance training. (4:07)
    • How the Ned Mello has been a game-changer for the guy's sleep. (15:07)
    • The ultra-sensitivity of children at a young age. (18:59)
    • How much is the “right” dose of caffeine? (32:50)
    • TikTok creating yet another way to bring in top talent. (37:14)
    • Norway to criminalize photoshopping. (40:43)
    • Do you trust the media? (44:02)
    • The troubling effect of technology and social media on your child’s posture. (46:13)
    • #Quah question #1 – What's your view on shakes and fat burners to shed weight? (50:40)
    • #Quah question #2 – When reverse dieting, should macros or calories be the priority? (54:34)
    • #Quah question #3 – Does training fasted make you stronger in your workouts? (58:13)
    • #Quah question #4 – If you’re in a calorie deficit, do you expect to experience more muscle soreness and a longer recovery time? If so, should you reduce intensity and volume or increase calories for a couple of weeks? (1:02:03)

    Related Links/Products Mentioned

    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • TikTok tests a Cameo-like option that lets users pay for custom creator videos
    • 'Norway's law on editing photos is a positive step - but where do we draw the line?'
    • US ranks last among 46 countries in trust in media, Reuters Institute report finds
    • Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation - PubMed
    • Visit Brain.fm for an exclusive offer for Mind Pump listeners.
    • MAPS Macro Calculator
    • Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
    • Sore muscles…what does it mean? - Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram
    • Layne Norton, PhD (@biolayne) Instagram
    1595: Your Ideas Suck… How to be an Entrepreneur With Netflix Co-Founder Marc Randolph Jul 12, 2021

    In this episode Sal, Adam, and Justin interview Netflix Co-Founder Marc Randolph

    • Are you born to be an entrepreneur or is it something that can be developed? (1:52)
    • Why would you want to be an entrepreneur? (3:35)
    • An example of colliding your idea with reality. (6:45)
    • The birth of Netflix. (12:04)
    • The evolution of his relationship with Reed Hastings. (15:57)
    • Was Netflix laughed out of the room pitching their idea to Blockbuster? (22:00)
    • How did they generate enough revenue to stay afloat during those dark days? (30:14)
    • Why if these companies do not have the courage to disrupt themselves, someone else will do it for them. (32:33)
    • The importance of being comfortable with uncertainty. (36:39)
    • How if you don’t know what you want, the opportunity of getting it is very slim. (39:30)
    • Why you should never fall in love with your ideas. (42:42)
    • Why there is no substitute for trial and error. (45:52)
    • What is success if not the ability to go and spend your day with the things you love? (46:54)
    • What characteristics does he look for in an entrepreneur? (49:26)
    • The distinct layers of scaling a business. (51:10)
    • His take on the two different models of streaming. (56:10)
    • The essential ingredient of the algorithm. (59:58)
    • The interesting dynamic of the growing podcast space. (1:01:36)
    • What up and coming businesses excite him? (1:04:48)

    Related Links/Products Mentioned

    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • Visit ChiliPad for an exclusive offer for Mind Pump listeners!
    • That Will Never Work: The Birth of Netflix and the Amazing Life of an Idea
    • That Will Never Work Podcast
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Marc Randolph (@thatwillneverwork) Instagram
    • Reed Hastings (@reedhastings) Twitter
    1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching) Jul 09, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

    • The high school football update with Justin Andrews. (3:53)
    • Have you hit your peak neuroplasticity? (13:54)
    • A study highlighting the complexity and weirdness of the placebo effect. (22:28)
    • Will we see Mind Pump on OnlyFans? (27:16)
    • Mind Pump, continuing to change the conversation around fitness. (31:08)
    • San Francisco residents want out. (34:42)
    • Homelessness and organized crime ravaging San Francisco. (37:25)
    • The world’s most successful squatter. (39:26)
    • The power of quantum computing. (41:51)
    • Adam gets creative with the various ways he eats Magic Spoon cereal. (47:57)
    • #Quah question #1 – Can I still make physical progress while in the third trimester or should I focus on feeling good? What program would you recommend post-baby? (55:32)
    • #Quah question #2 – As a trainer, how do you program and periodize training for special operations service members? (1:02:44)
    • #Quah question #3 – What program would benefit my passion for shot putting? (1:20:08)
    • #Quah question #4 – How do I address my imbalances without creating new issues in the process? (1:27:52)
    • #Quah question #5 – What programming should I focus on if I suffer from Crohn’s disease and colitis? (1:37:07)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • MAPS Prime Webinar
    • Take Advantage of the Periods of Peak Neuroplasticity
    • Mouth Rinsing With a Pink Non-caloric, Artificially-Sweetened Solution Improves Self-Paced Running Performance and Feelings of Pleasure in Habitually Active Individuals
    • OnlyFans to Pivot Away From Pornography, Seeking $1 Billion USD Valuation
    • Behind The Scenes Workout With Sal – Mind Pump Podcast
    • 40% of San Francisco residents plan to leave due to quality of life: Poll
    • NY man avoids eviction for 23 years, still lives in house he doesn’t own for free (report)
    • Google wants to build a useful quantum computer by 2029
    • Google’s Quantum Computer Is About 158 Million Times Faster Than the World’s Fastest Supercomputer
    • Kids' metabolic health can be improved with exercise during pregnancy: here's why -- ScienceDaily
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Performance Bars - Mtn Ops
    • Visit From You Flowers for an exclusive offer for Mind Pump listeners!
    • MAPS Starter | MAPS Fitness Products - Mind Pump Media
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • Mind Pump #907: Cory Schlesinger
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    • MAPS Prime Pro Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mind Pump Memes (@mindpump_memes) Instagram
    • Tony Sentmanat (@realworld_tactical) Instagram
    • Cory Schlesinger (@schlesstrength) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks & Meals, Ways to Increase Core Strength & More Jul 09, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether flexing has any significant carry over for the mind to muscle connection, the best way to increase core strength & performance, if food intolerances are self-induced, and good high protein meal or snack ideas for someone on a college budget.

    • You got to let them know sometimes. (3:36)
    • Great athletes of the past. (11:29)
    • Sal on how the book sales have been doing. (17:27)
    • The importance of lifting weights and having proper nutrition to cater to your specific sport. (18:39)
    • The surprising new NFL COVID rules for the upcoming season. (27:20)
    • Fun Facts with Justin: How many sides does the Great Pyramid have? (31:25)
    • Adam’s famous smoked ribs recipe brought to you by Butcher Box. (40:15)
    • #Quah question #1 – Does flexing in the mirror have any significant carry-over for the mind-to-muscle connection? (46:43)
    • #Quah question #2 – What's the best way to increase core strength & performance? (52:47)
    • #Quah question #3 – Are food intolerances self-induced or not? (57:42)
    • #Quah question #4 – What are some good high protein meal or snack ideas for someone on a college budget? (1:01:27)

    Related Links/Products Mentioned

    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • Behind The Scenes Workout With Sal – Mind Pump Podcast
    • 3 Reasons Why You Should Train w/ Indian Clubs & Steel Mace (John Wolf) | MIND PUMP
    • How to Use Indian Clubs – Mind Pump TV
    • How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP
    • The Great Gama - Wikipedia
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Mind Pump #506: Dr. Bhrett McCabe On Confidence, Being Authentic, Playing To Win & Sal, Adam & Justin’s Biggest Fear
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Unvaccinated NFL players will have a much, much more difficult season under new rules
    • JRE #1671 – Bret Weinstein & Dr. Pierre Kory
    • The 8 Sides of the Great Pyramid - Ancient Code
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Visit Brain.fm for an exclusive offer for Mind Pump listeners.
    • Priming Your Body Before and After Workouts – Mind Pump Blog
    • Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV
    • No BS 6-Pack Abs | MAPS Fitness Products - Mind Pump Media
    • MAPS Fitness Performance - Mind Pump Media
    • Mind Pump #1587: Getting To Root Cause Of Low Energy, Skin Issues And A Poor Libido With Dr. Stephen Cabral
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Bret Weinstein (@bretweinstein) Twitter
    • Graham Hancock
    • Kali Muscle (@kalimuscle) Instagram
    1592: The 30 Day Diet Experiment That Launched an Empire With Melissa Urban Jul 08, 2021

    In this episode Sal, Adam & Justin have a fascinating conversation with Whole30 co-founder Melissa Urban.

    • A traumatizing event that led to numbing her feelings with drugs. (2:17)
    • The moment the wheels fell off. (5:13)
    • What caused her to relapse? (9:02)
    • Why food and drugs are not that different. (12:12)
    • The challenges and process of changing your mindset. (14:49)
    • The importance of doing the hard work. (18:52)
    • The powerful transformative experience that sparked the Whole30. (20:50)
    • The impetus that sparked her first Whole30 experiment and the game-changing results that came from it. (23:33)
    • When did the transition happen from blog to business? (28:42)
    • The moment she recognized she needed a new approach to her training. (30:24)
    • How did she escape the CrossFit mentality? (36:40)
    • Coping with a rise of fame. (40:56)
    • The challenges of growing a business while going through a divorce. (42:33)
    • The pivotal moments that sparked an empire. (51:23)
    • What are the biggest misconceptions around the Whole30? (53:14)
    • A conversation around food accessibility, privilege, and race. (57:28)
    • What does the future look like for the program? (1:06:28)
    • What is her metric for success? (1:07:48)
    • Any pushback from the medical community? (1:09:43)
    • What is her least favorite part of having something so massive? (1:11:21)

    Featured Guest/People Mentioned

    • Melissa Urban | Whole30 (@melissau) Instagram
    • Whole30
    • Robb Wolf (@dasrobbwolf) Instagram
    • Gretchen Rubin (@gretchenrubin) Instagram
    • Diana Rodgers, RD (@sustainabledish) Instagram
    • Jamie Oliver (@jamieoliver) Instagram

    Related Links/Products Mentioned

    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
    • The Whole30: The 30-Day Guide to Total Health and Food Freedom
    • Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
    • Sustainable Dish
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More Jul 07, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about instances where partial reps are better than a full range of motion, the best forms of cardio, the benefits of training first thing in the morning compared to afternoon and evening, and their biggest regret from their early weight training days.

    • The BEST way to use ‘supersets’ in your programming. (5:15)
    • A very Happy 4th of July Mind Pump weekend. (12:33)
    • Sal updates on his son’s sleep training progress. (18:04)
    • The nutritional value of eating organ meats. (29:42)
    • Shout out to Hunter McIntyre! (33:30)
    • Why Sal stays out of the water. (37:55)
    • What the latest job numbers say about the state of the economy and society. (42:01)
    • Bill Cosby has a GOOD lawyer. (48:05)
    • Adam knows A LOT about Britney Spears. (49:12)
    • TikTok influencers need to stop. (56:56)
    • The benefits of ‘Immunity’ from Organifi. (58:55)
    • #Quah question #1 – Is there any instance where partial reps are better than a full range of motion? (1:01:17)
    • #Quah question #2 – Out of all the forms of cardio, which would you guys recommend? (1:07:45)
    • #Quah question #3 – What are the benefits of training first thing in the morning compared to afternoon and evening? (1:15:10)
    • #Quah question #4 – What is your biggest regret from your early weight training days? (1:22:08)

    Related Links/Products Mentioned

    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
    • Batelle - Remote Sleep School
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
    • Agonizing Video Shows Moment Man Becomes Victim Of Shark Attack While Parasailing
    • Latest Jobs Report Shows Employment Bouncing Back After Massive Loss in April
    • Bill Cosby released from prison after conviction vacated
    • Britney Spears’s Conservatorship Nightmare
    • Leaving Neverland | Documentaries | HBO
    • Visit From You Flowers for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Hunter McIntyre (@huntthesheriff) Instagram
    • Joe Donnelly (@joedonnellyfit) Instagram
    • Mike Salemi (@mike.salemi) Instagram
    1590: How to Use Failure & Rejection to Get What You Want in Life With Jen Cohen Jul 05, 2021

    In this episode, Sal, Adam & Justin speak with Jen Cohen who provides practical advice about the mindset that has fueled her success in multiple industries and endeavors despite failing over and over.

    • When Jen first met Mind Pump. (2:10)
    • Why being underestimated can be a good thing sometimes. (6:05)
    • How learning and taking action will get you to where you want to be. (7:28)
    • Why being curious is her superpower. (9:30)
    • How regret is worse than rejection. (13:20)
    • The importance of building relationships and being interested. (16:16)
    • Using that ‘chip on your shoulder’ to fuel you and NOT define you. (19:05)
    • The lessons learned through fitness. (25:31)
    • Defining your core values and non-negotiables. (27:33)
    • An insight into the man who holds her down. (31:16)
    • Why she believes everyone is the same. (42:44)
    • The differences between her male and female clients and how she coaches them through that. (45:26)
    • Why the better you know yourself, the more you know what you want. (48:48)
    • So, you want to be a podcaster. (50:16)
    • Why if you don’t have good content, no one will listen. (52:48)
    • Being comfortable with asking the tough questions and being radically honest. (54:45)
    • Getting over the scarcity and abundance mindset. (1:07:33)
    • Her system to building long-lasting relationships. (1:10:05)
    • How many episodes has she not aired? (1:15:52)
    • Why different perspectives are always great, but they must bring value and communicate properly. (1:20:55)
    • Get yourself a person to balance you out. (1:25:15)

    Featured Guest

    • Jen Cohen (@therealjencohen) on Instagram
    • Website
    • Habits and Hustle Podcast

    Related Links/Products Mentioned

    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
    • Mind Pump #930: Jennifer Cohen Knows How To Get What She Wants
    • The Secret to Getting Anything You Want in Life given by Jennifer Cohen | Jen Cohen | TEDxBuckhead
    • Habits and Hustle Episode 117: Sal Di Stefano – Mind Pump Host, Top Fitness Podcast in the World
    • How to Win Friends & Influence People
    • Home | smartless
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Becky Campbell (@drbeckycampbell) Instagram
    • Joe Rogan (@joerogan) Instagram
    • Jim Kwik (@jimkwik) Instagram
    1589: How to Train to Balance Hormones, the Pros & Cons of Switching Between Full Body & Push/Pull, Tips for Lifting After Surgery & More (Listener Live Coaching) Jul 03, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

    • Adam’s air conditioning invention. (3:33)
    • Feet and unusual body changes. (4:36)
    • Gwen Berry versus the ‘flag’. (14:03)
    • The surprising benefits of taking creatine with sodium. (20:35)
    • The benefits of taking Organifi’s green juice when lacking vegetables in your diet. (22:55)
    • A leaked UN report has a stark warning on climate change. (23:55)
    • Reminiscing on Adam’s cow milking days and the ‘hard work’ mentality. (30:27)
    • MIIR, keeping your water cool all day since 2010. (40:36)
    • #Quah question #1 – What MAPS program would you recommend to complement Olympic lifting training? (42:58)
    • #Quah question #2 – What exercises would you recommend I replace certain compound lifts from MAPS Anabolic after having hernia surgery? (49:16)
    • #Quah question #3 – What type of training should I focus on to help me balance out my hormones? (55:49)
    • #Quah question #4 – Would it be beneficial to train after working four double shifts or take the necessary time off? (1:08:51)
    • #Quah question #5 – Is there a downside to doing a full-body workout one week and a push/pull workout the next week? (1:16:45)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • Gwen Berry responds to critics of her flag protest: 'I never said I hated the country'
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • A leaked UN report warns ‘worst is yet to come’ on climate change. Here’s how you can help
    • Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
    • Visit MIIR for an exclusive offer for Mind Pump listeners!
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • MAPS Fitness Anywhere | Muscle Adaptation Programming System
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • Mind Pump #1382: Why Everyone Should Squat
    • HOW TO BE A HOLISTIC GANGSTER (PAUL CHEK) - Mind Pump TV
    • Intuitive Nutrition Guide - Mind Pump Media
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • MAPS Aesthetic | Muscle Adaptation Programming System
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Paul Chek (@paul.chek) Instagram
    • Layne Norton, PhD (@biolayne) Instagram
    1588: The Ideal Split for Building Muscle Mass, Why Training to Failure Can Halt Your Gains, Fitness Gimmicks That Need to Die & More Jul 02, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal split for building muscle mass, the pros and cons of lifting to failure in each set, why too much volume is negative for hypertrophy, and fitness gimmicks still around today that need to stop.

    • You learn the TRUTH listening to Mind Pump. (7:12)
    • Adam and Doug’s trip to Utah. (9:14)
    • What is going on in the medical field?! (14:08)
    • Another study on the impact of artificial sweeteners on gut bacteria. (15:46)
    • Mind Pump Recommends, The Dark Horse Podcast with Bret Weinstein. (19:45)
    • Own your audience or be on many platforms. (24:24)
    • Vuori is EXPLODING! (29:00)
    • Political correctness with Mind Pump. (31:46)
    • Fun Facts with Justin: ‘Dragon Man skull’ may be a new species. (36:03)
    • When a harmless DNA test solves a 14-year sexual assault case. (38:31)
    • #Quah question #1 – What's an ideal split for building muscle mass? (40:25)
    • #Quah question #2 – Should we be lifting to failure in each set or should we feel like we can get more reps for each set? How can I tell if I’m lifting the right amount of weight to make progress? (46:38)
    • #Quah question #3 – Can you explain how too much volume is negative for hypertrophy? (51:27)
    • #Quah question #4 – What are some of the fitness gimmicks still around today that need to stop? (55:22)

    Related Links/Products Mentioned

    • July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
    • Mind Pump #1580: Economy Crash 2021 With Peter Linneman
    • FDA Approves Aspire Assist | Disgusting Weight Loss … – YouTube
    • Look: New Weight Loss Product Magnetically Locks Your Mouth Shut
    • Artificial Sweeteners Negatively Regulate Pathogenic Characteristics of Two Model Gut Bacteria, E. coli and E. faecalis
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
    • Dark Horse Podcast
    • JRE #1671 - Bret Weinstein & Dr. Pierre Kory
    • Russell Brand | The Ben Shapiro Show Sunday Special Ep. 116
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Vuori CEO talks brick-and-mortar plans and sustainability efforts
    • 'Making a mockery': British influencer defends 'identifying as Korean' after undergoing surgery to look like K-pop star
    • Meet 'dragon man,' the latest addition to the human family tree
    • 14 years after a sexual assault in Tampa, a man has been charged with rape because he entered his own DNA into a genealogy database
    • Are Split Routines Effective for Beginner Weightlifters? - Mind Pump Blog
    • Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog
    • 3 Tips for Better Muscle Growth – Mind Pump Blog
    • The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, PhD (@biolayne) Instagram
    • Bret Weinstein (@bretweinstein) Twitter
    1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral Jul 01, 2021

    In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about gut health, SIBO and how to correct the underlying cause of many common health problems.

    • How misinformation is harming the health industry. (1:33)
    • Why everything doesn’t need to be black and white. (5:50)
    • Why gut health is the epicenter of 80% of any health conditions anyone can suffer from. (8:34)
    • What are the symptoms of having poor gut health? (11:13)
    • How does he communicate that you may have an intolerance to “healthy” foods? (14:56)
    • The four main issues with the gut that you have to look for. (18:25)
    • How you may be giving yourself SIBO. (21:54)
    • Does he see common themes with autoimmune diseases? (23:46)
    • Why he believes irritable bowel syndrome (IBS) is NOT a disease. (25:47)
    • His take on artificial sweeteners and gut health. (27:39)
    • Conventional medicine NEVER provides a cure. (29:50)
    • Are there natural antifungals one could take? (34:22)
    • Biofilm 101. (37:46)
    • Giveaways that you may have an autoimmune disease. (41:27)
    • Why he would NEVER recommend any antibiotics for SIBO. (45:28)
    • What are his thoughts on red-light therapy? (49:09)
    • Does he believe creatine is the next big health supplement? (50:23)
    • Can you chase aesthetics and longevity at the same time? (57:17)
    • Why you shouldn’t drink cold water. (1:06:12)

    Featured Guest

    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Website
    • Podcast

    Related Links/Products Mentioned

    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral
    • Mind Pump #875: Dr. Stephen Cabral
    • H. Pylori Infection: How Do You Get, Causes, Symptoms
    • 7 Symptoms of Candida Overgrowth (Plus How to Get Rid of It)
    • SIBO- Small Intestine Bacterial Overgrowth
    • Parasites: Types, in humans, worms, and ectoparasites
    • CBO FAQ - Stephen Cabral
    • EquiLife Products
    • Herbal Therapy Is Equivalent to Rifaximin for the Treatment of Small Intestinal Bacterial Overgrowth
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging & More Jun 30, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing extra reps on a weaker side, whether meditation can help increase muscle gains, getting rid of shoulder winging, and the benefit of taking a stim-free pre-workout.

    • The guys recap the “soft-opening” of the Vuori store in San Jose. (7:52)
    • Mind Pump comments on the fairness of the transgender athlete competing in the Tokyo Olympics. (16:54)
    • Andre the Giant facts that will blow your mind! (29:31)
    • The fascinating traits of strong men. (35:05)
    • The psychological term of falling off the wagon. (38:29)
    • How do you lose a nuke?! (43:42)
    • James Cameron missed out on a much better movie. (45:30)
    • Microsoft making some BIG moves. (48:20)
    • Is the changing of the guard here for the entertainment industry? (51:28)
    • #Quah question #1 – If you have a hard time activating and focusing on your non-dominate side, should you be doing extra reps on that side?(59:30)
    • #Quah question #2 – Can meditation help increase muscle gains? (1:05:42)
    • #Quah question #3 – How do I get rid of shoulder winging? What kind of problems will I face if I don’t address it? (1:10:57)
    • #Quah question #4 – Is there any benefit of taking a non-stim pre-workout? (1:15:17)

    Related Links/Products Mentioned

    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Major Sports Stars Speak Out Against Transgender Olympic Athlete Laurel Hubbard
    • Mind Pump #895: Do Transgender Athletes have an Unfair Advantage?
    • Hitman: My Real Life in the Cartoon World of Wrestling
    • Abstinence Violation - an overview | ScienceDirect Topics
    • Home - Banners | Paris Baguette
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Nuke Lost off Georgia Coast Stirs New Fears After 44 Years
    • The Wild Conspiracy Theory That the Titanic Never Sank
    • The Craziest Titanic Conspiracy Theories, Explained - HISTORY
    • The Creature from Jekyll Island: A Second Look at the Federal Reserve
    • Microsoft Store gives app developers option to keep 100% of revenue, but not games
    • Steven Spielberg signs deal with Netflix in latest sign of evolving Hollywood
    • Loki - Disney.com
    • MAPS Prime Pro Webinar
    • How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Justin Brink DC (@dr.justinbrink) Instagram
    • Tony Robbins (@tonyrobbins) Instagram
    • Stick Mobility's (@stickmobility) Instagram
    • Dr. Andreo Spina (@drandreospina) Instagram
    • Cory Schlesinger (@schlesstrength) Instagram
    1585: 17-Year-Old Ponzi Scheme Mastermind & Ex-Con Ian Bick Jun 28, 2021

    In this fascinating episode Sal, Adam & Justin speak with HBO Max’s Generation Hustle star, Ian Bick, about how he, at age 17, conned $500,000 and ultimately ended up in prison.

    • How does a 17-year-old kid get three years in prison?! (1:50)
    • Why he wasn't driven by money as a kid. (8:00)
    • The dangers and consequences of chasing popularity and likes. (8:43)
    • Blame me, not my parents. (12:00)
    • Why he liked the buildup to the parties, not the actual parties. (15:29)
    • From house parties to nightclubs, the next evolution of his business. (18:15)
    • Feeling like the King of Danbury High School. (22:47)
    • The next steps to getting attention and building his likeness. (28:55)
    • The critical moments leading to the unraveling of his legitimate business. (32:11)
    • The point when things start to get shady. (55:43)
    • The series of unfortunate events leading to being caught. (1:08:19)
    • When the law becomes aware of the situation. (1:21:33)
    • His focus now post-prison sentence. (1:25:46)
    • What was the ultimate high and low of this experience? (1:30:59)
    • Why prison is everything you hear about on TV, but it's not. (1:38:19)
    • What opportunities does he foresee post documentary? (1:45:14)

    Featured Guest/People Mentioned

    • Ian Bick (@ian_bick) Instagram
    • Big Sean (@bigsean) Instagram
    • WK (@wizkhalifa) Instagram
    • Chief Keef (@chieffkeeffsossa) Instagram
    • The Chainsmokers (@thechainsmokers) Instagram
    • Steve Aoki (@steveaoki) Instagram

    Related Links/Products Mentioned

    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Generation Hustle | HBO Max Originals
    • Orange Is the New Black | Netflix Official Site
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching) Jun 26, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • It doesn’t have to be a birthday or holiday to send someone some flowers! (4:11)
    • Mind Pump Recommends, ‘This is Pop’ on Netflix. (5:05)
    • Sal’s HUGE monumental change! (20:14)
    • The controversy around John McAfee’s death. (22:04)
    • The challenge of sacrificing in your sport in pursuit of getting bigger and stronger. (32:19)
    • What’s really in your Subway tuna sandwich? (42:23)
    • Is it good luck if a bird poops on you? (48:42)
    • Mark Bell is a BIG fan of LMNT. (53:16)
    • Adam’s concoction with Magic Spoon blueberry cereal. (55:54)
    • #Quah question #1 – Would it make sense to add another training day if my recovery is good? (59:16)
    • #Quah question #2 – What program would you recommend to build my shoulders? (1:04:41)
    • #Quah question #3 – Where do I start if I have a muscle imbalance? (1:09:42)
    • #Quah question #4 - Is it better to lay off heavier weights if I am focusing on mobility and technique? Or keep driving home technique while doing my heavy lifts? (1:16:44)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Visit From You Flowers for an exclusive offer for Mind Pump listeners!
    • This Is Pop | Netflix Official Site
    • The Mathematical Genius of Auto-Tune
    • T-Pain: Usher’s comments about Auto-Tune made me depressed for 4 years
    • T-Pain: NPR Music Tiny Desk Concert
    • John McAfee dead of apparent suicide in Spanish jail after court approves his extradition to U.S. on tax charges
    • UFC Legend Jon Jones Packs On 40 Pounds In Anticipation Of Heavyweight Fight
    • Is Subway selling real tuna or is it fake? Test finds no tuna DNA.
    • Mark Bell's Power Project EP. 540 - Sal Di Stefano - Resistance Training Does More Than You Think
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • MAPS Strong | MAPS Fitness Products - Mind Pump Media
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • The Most Overlooked Muscle Building Principle – Mind Pump Blog
    • MAPS Fitness Prime | Muscle Adaptation Programming System
    • MAPS Prime Webinar
    • How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV
    • MAPS Prime Pro Webinar
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jon Jones (@jonnybones) Instagram
    • Stan “Rhino” Efferding – CSCS (@stanefferding) Instagram
    • Mark Bell (@marksmellybell) Instagram
    1583: The Maximum Amount of Protein the Body Can Absorb in One Meal, How to Get Rid of Knee Pain, the Value of Digestive Enzyme Supplements & More Jun 25, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein the body can absorb in one meal, the best way to get rid of knee pain, the benefits of digestive enzyme supplements, and their opinion on psychedelics.

    • Sal keeping it real when it comes to sleep training his son. (5:14)
    • Justin’s Palm Desert inferno. (12:37)
    • Mind Pump Recommends, Fatherhood on Netflix. (18:16)
    • Mind Pump Shout Outs. (21:17)
    • Adam’s wedding experience in Laguna Beach and their experiences meeting and interacting with fans outside live events. (21:53)
    • Justin’s dumpster diving excursion. (27:47)
    • Father’s Day gifts from the wives. (32:26)
    • Butcher Box filets and the benefits of the sous vide method. (36:45)
    • What’s the deal with the John Wayne Airport name controversy? (40:20)
    • Tales of a professional private driver. (43:03)
    • #Quah question #1 - How much protein can the body absorb in one meal? (46:57)
    • #Quah question #2 – What's the best way to get rid of knee pain? (51:27)
    • #Quah question #3 – What are your opinions of digestive enzyme supplements? (54:44)
    • #Quah question #4 – What are your thoughts on psychedelics? (58:29)

    Related Links/Products Mentioned

    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Visit ChiliPad for an exclusive offer for Mind Pump listeners!
    • Fatherhood | Netflix Official Site
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • John Wayne's Name on Southern California Airport Faces New Scrutiny
    • MAPS Prime Pro Webinar
    • Mind Pump #442: Steven Kotler- Shortcut Success & Lead A Richer Life By Using The Techniques Of Navy SEALs, Silicon Valley Executives & Maverick Scientists
    • Mind Pump #488: Jamie Wheal- Stealing Fire Co-Author On Optimizing Human Performance
    • The Rise of Superman: Decoding the Science of Ultimate Human Performance
    • Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work – Book by Steven Kotler and Jamie Wheal
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Emily Morse (@sexwithemily) Instagram
    • Steven Kotler (@kotler.steven) Instagram
    1582: 15 Surprising Reasons You Don’t Feel Well Jun 24, 2021

    In this episode Sal, Adam & Justin cover 15 reasons why you may not feel well and what to do about it.

    • 15 Surprising Reasons You Don’t Feel Well. (1:38)
    • #1 – Not drinking enough water. (2:33)
    • #2 – Following the wrong diet for your body. (5:47)
    • #3 – Not consuming enough sodium. (9:27)
    • #4 – You may be having too much caffeine. (12:25)
    • #5 – You might be taking too many supplements. (19:35)
    • #6 – You are working out too much. (23:41)
    • #7 – You are not changing your workouts. (27:12)
    • #8 – Your sleep quality sucks! (30:58)
    • #9 – You may be indoors too much. (36:46)
    • #10 – Wasting time on social media. (40:48)
    • #11 – You may be surrounding yourself with bad people. (43:56)
    • #12 – Having no purpose. (47:57)
    • #13 – You do not take any responsibility. (50:43)
    • #14 – Maybe you are lacking focus. (54:56)
    • #15 – You need to lighten up a little. (57:18)

    Related Links/Products Mentioned

    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
    • Visit ChiliPad for an exclusive offer for Mind Pump listeners!
    • The health benefits of strong relationships
    • Mind Pump #1415: 7 Ways To Find Purpose
    • Start with Why: How Great Leaders Inspire Everyone to Take Action
    • The Purpose Driven Life: What on Earth Am I Here For?
    • The Alchemist
    • The Accountability Ladder - Talent Strategy Group
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Arthur Brooks (@arthurcbrooks) Instagram
    1581: How to Make Gains While Cutting, Using a Rowing Machine in Lieu of Lifting, the Value of Saunas & More Jun 23, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can still progress in lifts while cutting, if a rowing machine can preserve muscle mass when not lifting, the value of saunas, and things within the fitness realm that they recently changed their mind about.

    • How the guys have set up ‘Mello’ stations at their houses. (4:19)
    • Mind Pump Reminiscences: The anniversary of the ‘OJ Chase’ on TV. (6:35)
    • Mind Pump Recommends, Sweet Tooth on Netflix. (14:15)
    • Andre the Giant is a fascinating fellow. (17:22)
    • All things Bulldogs. (25:04)
    • Justin’s new theory on the Loch ness monster. (31:09)
    • The more handsome you are, the smaller your testicles? (34:50)
    • An alarming report on unemployment scams. (39:12)
    • How the economy is balancing itself out and the psychological strategy of the ‘turn over’. (40:42)
    • The brilliance of Organifi’s customer service model. (49:08)
    • Amazon and marijuana. (52:12)
    • #Quah question #1 - Can you still progress in lifts while cutting? (55:15)
    • #Quah question #2 – Will a rowing machine preserve my muscle mass while I can’t lift? (59:55)
    • #Quah question #3 – What are your thoughts on saunas? (1:04:46)
    • #Quah question #4 – What's something within the fitness realm that you recently changed your mind on? (1:08:39)

    Related Links/Products Mentioned

    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • 95 Million Watched the Chase - The New York Times
    • Sweet Tooth | Netflix Official Site
    • Andre the Giant's Amazing Feats of Drinking
    • Hitman: My Real Life in the Cartoon World of Wrestling
    • Sexual ornaments but not weapons trade off against testes size in primates
    • Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships
    • Half of the pandemic's unemployment money may have been stolen by criminals and funneled out of the country
    • U.S. retail sales take step back as spending pivots to services, trend remains strong
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • Amazon Will Stop Testing Job Seekers For Marijuana And Now Backs Legalizing Weed
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
    • Dr. Rhonda Patrick (@foundmyfitness) Instagram
    • Wim Hof (@iceman_hof) Instagram
    1580: Economy Crash 2021 With Peter Linneman Jun 21, 2021

    In this episode Sal, Adam & Justin speak with economist Peter Linneman about whether the economy is doomed and how to navigate the financial uncertainty of 2021.

    • How the money will eventually find a home. The impact of the Fed injecting money into the economy. (4:48)
    • Why inflation is one of the most misunderstood ideas. (10:00)
    • Why asset price inflation is a wonderful thing when you own assets. (11:43)
    • Has the Fed gone too far? What are the consequences of that? (18:30)
    • Did we see inflation in the cost of rent? (25:30)
    • Could we run into a shortage of places for people to live due to rent control? (34:08)
    • Why he believes the world is in a race to devalue itself. (38:08)
    • The importance of focusing on social fabric issues. (44:43)
    • Isn’t the price of things going down a good thing? (48:35)
    • The evolution of interest rates and the impact of expanding capacity. (53:34)
    • His prediction for demand in the real estate market for the coming years. (1:01:30)
    • The economics and impact of people buying up single-family homes to rent out. (1:10:11)
    • His advice for the person living paycheck to paycheck investing for their future. (1:14:45)
    • His opinion on Bitcoin and cryptocurrency. (1:18:28)
    • Will the financial bubble burst? (1:20:40)
    • What books does he recommend? (1:22:51)

    Related Links/Products Mentioned

    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Mind Pump #1270: Peter Schiff On The Post COVID-19 Economy & How To Thrive
    • Commercial Real Estate | United States | Linneman Associates
    • Milton Friedman - Free To Choose (1980, PBS) Episodes 1-10
    • The Great Contraction, 1929-1933
    • Whip inflation now - Wikipedia
    • Penn Medicine to Require All Health System Employees to Receive COVID-19 Vaccine
    • The Linneman Letter | Linneman Associates
    • Free to Choose: A Personal Statement
    • The Rational Optimist: How Prosperity Evolves
    • Factfulness: Ten Reasons We're Wrong About the World--and Why Things Are Better Than You Think
    • Hans Rosling: 200 years in 4 minutes - BBC News
    • Robinson Crusoe
    • The Karla Trilogy Digital Collection Featuring George Smiley: Tinker, Tailor, Soldier, Spy, The Honourable Schoolboy, Smiley's People
    • HumanProgress
    • Milton Friedman - I, Pencil
    • Mind Pump Podcast - YouTube
    1579: How to Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, Ways to Hit Aesthetic Goals in Time for a Wedding & More (Listener Live Coaching) Jun 19, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

    • Father’s Day, the most overlooked holiday EVER! (5:00)
    • New potential partner alert, From You Flowers. (7:54)
    • Revisiting the conversation on the visual style of Loki on Disney +. (14:24)
    • The conspiracy surrounding the N-Acetyl Cysteine (NAC) supplement. (15:00)
    • Why dry scooping your pre-workout is NOT the issue. (17:51)
    • A great example of the power of celebrity. (21:03)
    • The guys speculate on the future of podcasting, audio versus visual, and their go-to CD they would listen to on repeat. (23:52)
    • Why the guys are fans of Super Coffee. (38:41)
    • Creatine and its effect on arthritis. (40:27)
    • The freer the market, the more opportunity for growth, innovation, and giving society. (41:48)
    • China changes its policy on having children. (44:47)
    • How we take freedom of speech for granted. (46:50)
    • Fun Facts with Justin: Does the theory of Pangea still stand with the science community? (49:25)
    • Mind Pump x NCI certifications important updates. (53:06)
    • #Quah question #1 – What can I do to improve my physical strength, when I feel like I am pushing myself to my max? (55:23)
    • #Quah question #2 – Any recommendations to hit my aesthetic goals in time for my wedding? (1:10:30)
    • #Quah question #3 – Should I be concerned the clicking in my knees when I squat is a potential muscle imbalance? (1:16:45)
    • #Quah question #4 – What are suggestions to drop stubborn body fat? (1:25:52)
    • #Quah question #5 – Do I need to manually adjust my one-rep max number or trust the process? (1:34:24)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Visit From You Flowers for an exclusive offer for Mind Pump listeners!
    • Loki | Disney+ Originals
    • Retrofuturism - Wikipedia
    • Studies show N-Acetyl Cysteine supplement can possibly protect patients against COVID-19
    • A 20-year-old had a heart attack after eating a dry scoop of highly-caffeinated pre-workout supplement powder, a dangerous TikTok trend
    • Coca-Cola shares drop $5 billion after Cristiano Ronaldo's gesture to drink water
    • ‘Call Her Daddy’ Is Making It Exclusive With Spotify
    • From the archive! Recording one of the first Mind Pump podcasts in my living room, December 8, 2014.
    • Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Effects of creatine supplementation on muscle weakness in patients with rheumatoid arthritis | Rheumatology | Oxford Academic
    • MacKenzie Scott says she's donated another $2.7 billion, condemns the wealth gap
    • China announces three-child policy in a major policy shift
    • 'F9' star John Cena says he loves China after Taiwan remark stokes anger
    • In The Future, Earth Will Have Just One Continent. It Might Look Like This
    • NCI Certifications x Mind Pump
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
    • MAPS Aesthetic | Muscle Adaptation Programming System
    • MAPS Fitness Prime Pro - Mind Pump Media
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • MAPS Suspension Training - Mind Pump Media
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Doug Egge (@mindpumpdoug) Instagram
    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    1578: How to Break Through a Lifting Plateau, the Best Hamstring Exercises Using Dumbbells, How to Prepare Your Body for Squats & More Jun 18, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about pushing past a plateau, the best hamstring exercises when all you have are dumbbells, ways to loosen up stiff hips for squats, and health concerns for the next generation.

    • Which Mind Pump host is most into magic? (3:17)
    • How the guys like to style their Vuori clothing. (8:37)
    • Recapping Aurelius’s baptism. (14:50)
    • That one-time Sal worked out with a Priest. (15:44)
    • Mind Pump Reviews: Is Tonal worth the money? (20:22)
    • Gymnastics and their value for kids. (29:15)
    • The various ways to utilize Organifi products. (35:44)
    • Can sperm survive on Mars?! (39:53)
    • Is the US Navy controlling inventions that could change the fabric of reality? (42:35)
    • Mind Pump Recommends, Lupin on Netflix. (45:30)
    • Listener Feedback Request: Would you like to see Mind Pump partner with a flower delivery service? (48:58)
    • #Quah question #1 – How do I push past a bench press plateau or any for that matter? (52:36)
    • #Quah question #2 – What are the best hamstring exercises when all you have are dumbbells? (57:22)
    • #Quah question #3 – What are some ways to loosen up stiff hips for squats? (1:01:23)
    • #Quah question #4 – What's your main health concern for the next generation? (1:04:51)

    Related Links/Products Mentioned

    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • David Blaine Jumps From Balloons 20,000 Feet in the Air
    • Hunt for the Wilderpeople (2016) - IMDb
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Word on Fire
    • Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • Ben Greenfield Organifi Red Juice meat rub
    • Humans will be able to reproduce on Mars because sperm can survive there for up to 200 years, a new study suggests
    • U.S. Navy controls inventions that claim to change "fabric of reality"
    • Lupin | Netflix Official Site
    • Sweet Tooth | Netflix Official Site
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV
    • How To Do Chest Dips For A BIG Chest! - Mind Pump TV
    • Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session – Mind Pump TV
    • Improve Your 90/90 Hip Mobility – Mind Pump TV
    • How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
    • Squat University - YouTube
    • Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • David Blaine (@davidblaine) Instagram
    • Father Steve Grunow (@fatherstevegrunow) Instagram
    • Bishop Robert Barron (@bishopbarron) Instagram
    • Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
    1577: What to Do When You Are Getting Bored With Your Workouts Jun 17, 2021

    In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out.

    • The challenge most fitness fanatics run into. (2:31)
    • Why unconventional training can be a good thing. (5:01)
    • The novelty is what is so special to the results. (8:13)
    • What to Do When You Are Getting Bored with Your Workouts.
    • Step 1: Change your mindset. (11:52)
      • Unconventional training techniques to change your mindset.
        • Work Capacity. (15:01)
        • Agility. (19:33)
        • Body Weight Training. (22:05)
        • Stability Training. (25:37)
        • Grip Strength. (29:15)
        • Improve Effective Range of Motion. (34:31)
        • Forgotten Muscle-Building Exercises. (37:55)
    • Step 2: Stay the course and properly program these modalities into your routine. (44:01)
    • Step 3: Sign up for an unusual fitness event. (47:08)

    Related Links/Products Mentioned

    • Special Promotion: MAPS Unconventional Bundle
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
    • Mind Pump #1327: Five Mindset Techniques For Fitness Success
    • How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
    • Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
    • Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain – Mind Pump Blog
    • Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
    • Mind Pump #1330: Unconventional Training For Fat Loss And Muscle Gain
    • Mind Pump #1315: The 8 Best Exercises You Are Not Doing
    • Unconventional Weight Training Exercises that can Help you Pack on Muscle – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Robert Oberst (@robertoberst) Instagram
    1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump & More Jun 16, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about full range of motion vs partial reps during bodybuilding exercises, the differences between cardio from running and cardio from pushing a heavy sled, the best snacks & quick foods to eat for hard gainers trying to get extra protein calories, and great exercises to improve one’s vertical jump.

    • A podcast to listen to if you are an inspiring entrepreneur. (3:47)
    • How people are ignorant to taxes and the value certain people bring to society. (11:05)
    • Mind Pump Recommends, Loki on Disney+. (18:36)
    • Stockpile, a brilliant company to invest in your child’s future. (24:11)
    • Old sugar ads that dictate how silly the marketing companies were. (27:47)
    • Internet sustainability searches up 71% since 2016! (30:19)
    • That time Justin ACTUALLY enjoyed fish! (32:44)
    • Aurelius’s baptism. (37:08)
    • Will the FAA allow supersonic air travel to return? (39:00)
    • The differences between male and female orgasms. (50:13)
    • #Quah question #1 - Full range of motion during bodybuilding exercises, always? Or partial reps to keep tension on muscles for a bigger pump? Or both? (59:00)
    • #Quah question #2 – Is there a difference between cardio from running and cardio from pushing a heavy sled? (1:05:16)
    • #Quah question #3 – What are the best snacks & quick foods to eat for hard gainers trying to pack extra protein calories? (1:07:30)
    • #Quah question #4 – What are great exercises to improve your vertical jump? (1:14:14)

    Related Links/Products Mentioned

    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
    • Marc Randolph Podcast– That Will Never Work
    • FBI to probe billionaire IRS leak that revealed Elon Musk and Jeff Bezos paid little to federal tax
    • Loki - Disney.com
    • Stockpile - Your Favorite Stocks By The Dollar
    • ‘Eco-Awakening’ Accelerates – WWF Report Reveals Internet Searches For Sustainable Goods Increased By 71% Since 2016
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • Word on Fire
    • United Airlines Wants To Bring Back Supersonic Air Travel. Will the FAA Let It?
    • JRE #1665 - Carole Hooven
    • T: The Story of Testosterone, the Hormone that Dominates and Divides Us
    • Visit Blue Chew for an exclusive offer for Mind Pump listeners!
    • How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
    • Why Calories Matter for Hardgainers – Mind Pump Blog
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz
    • Mind Pump TV - YouTube
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Marc Randolph (@thatwillneverwork) Instagram
    • Bishop Robert Barron (@bishopbarron) Instagram
    • Jordan Shallow D.C (@the_muscle_doc) Instagram
    • Carole Hooven (@hoovlet) on Twitter
    • Paul J. Fabritz (@pjfperformance) Instagram
    • Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
    • Cory Schlesinger (@schlesstrength) Instagram
    1575: Exercise Vs. Diet Jun 14, 2021

    In this episode, Sal, Adam & Justin compare exercise and diet and score which is the most important.

    • Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. (1:45)
    • Exercise vs. Diet
    • #1 – Aesthetics. (4:09)
    • #2 – Mobility. (9:12)
    • #3 – Performance. (12:28)
    • #4 – Longevity. (16:45)
    • #5 – Brain health. (21:18)
    • #6 – Hormones. (30:12)
    • #7 – Sleep. (40:21)
    • #8 – Quality of life. (44:26)

    Related Links/Products Mentioned

    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
    • Jack Lalane pulls 70 boats on 70th birthday - YouTube
    • How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV
    • What is the First Step to Better Mobility? - Mind Pump Blog
    • What’s making athletes faster, better, stronger: David Epstein at TED2014
    • The effect of resistance training on cognitive function in the older adults: a systematic review of randomized clinical trials
    • 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV
    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
    • Mind Pump TV - YouTube
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Serene Wilken (@mindful_axis) Instagram
    1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching) Jun 12, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

    • Mind Pump Training Updates: The paradox of fat loss and is Adam a workout at-home guy now? (3:57)
    • Should we fear sex robots?! (13:25]
    • Mayweather vs. Paul recap: Is boxing dead? (16:45)
    • The guys speculate on the future of CGI and how it will impact Hollywood. (30:30)
    • Adam’s adventure at the DMV. (37:21)
    • When was the last time you saw Sylvester Stallone? (44:13)
    • Special product promotion from Organifi. (45:50)
    • How adolescence has gotten stretched out. (48:02)
    • #Quah question #1 – Is there a way to improve strength or aesthetics without overtaxing the central nervous system? (51:59)
    • #Quah question #2 – Do you have any suggestions on how I should change my diet or supplementation when on my menstrual cycle? (1:02:04)
    • #Quah question #3 – What are some techniques for overcoming wrist pain when lifting? (1:11:35)
    • #Quah question #4 – How can I prevent muscle loss when cutting? (1:16:45)
    • #Quah question #5 – Any suggestions of programming if I have a history of muscle imbalances due to my sport? (1:25:28)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Mind Pump TV - YouTube
    • Hackers could program sex robots to kill
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • The Mayweather-Paul Boxing Spectacle Monetizes Our Vices
    • Army of the Dead | Netflix Official Site
    • Watch 6 Glorious Minutes of Tig Notaro Getting Digitally Added to Army of the Dead
    • The No-Cardio Way to Burn Fat & Age-Proof Your Body w/ MindPump Co-Host Sal Di Stefano!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • Longmire | Netflix Official Site
    • The ONLY Way You Should Barbell Row – Mind Pump TV
    • How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP TV
    • MAPS Aesthetic | Muscle Adaptation Programming System
    • Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle
    • Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event – Mind Pump TV
    • The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV
    • Wrist Rolls - QUICK FITNESS TIP! - Mind Pump TV
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Floyd Mayweather (@floydmayweather) Instagram
    • Logan Paul (@loganpaul) Instagram
    • Jake Paul (@jakepaul) Instagram
    • Dr. Stefanie Cohen, DPT (@steficohen) Instagram
    • Chris D'Elia (@chrisdelia) Instagram
    • Sly Stallone (@officialslystallone) Instagram
    • Joe DeFranco (@defrancosgym) Instagram
    • Dr. Jolene Brighten (@drjolenebrighten) Instagram
    • Dr. Becky Campbell (@drbeckycampbell) Instagram
    • Dr. Gabrielle Lyon, DO (@drgabriellelyon) Instagram
    • Laurie Christie King (@lauriechristieking) Instagram
    1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More Jun 11, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the golden rules of training for performance, training through pain versus taking time off, dealing with a clicking or popping in the shoulders when doing an overhead press, and whether eating the same healthy foods on a regular basis stops being beneficial.

    • When super talented people can be annoying. (3:10)
    • Mind Pump Kitchen: The guys are enjoying getting down in the kitchen using Butcher Box cuts. (7:19)
    • Justin to take over a high school football team?! (11:08)
    • Wild News with Sal: FBI finds horrific Frankenstein-like experiments at body donation facility in Arizona. (18:18)
    • Unusually awesome movies with Mind Pump. (28:05)
    • What’s the deal California?! (37:42)
    • Magic Spoon whey protein versus standard whey protein. (44:41)
    • #Quah question #1 – What are the golden rules for training for performance? (50:03)
    • #Quah question #2 – When should you train through pain versus taking time off? (55:07)
    • #Quah question #3 – How should you deal with the clicking or popping of your shoulders when doing an overhead press? (1:00:01)
    • #Quah question #4 – If you eat the same regular foods on a daily basis, does your body get used to the nutrients and they stop being beneficial? (1:03:39)

    Related Links/Products Mentioned

    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Judo - San Jose Betsuin
    • FBI Finds Horrific Frankenstein-Like Experiments At Body Donation Facility In Arizona
    • Buried (2010) - IMDb
    • Profile (2018) - IMDb
    • Hunt for the Wilderpeople (2016) - IMDb
    • California county cuts COVID-19 death toll by 25% after finding some deaths 'clearly not' caused by virus
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Sore muscles…what does it mean? - Mind Pump Blog
    • Prime Your Shoulders with Handcuffs with Rotation on a Bench
    • Mind Pump #1407: Build Amazing Shoulders With These 10 Forgotten Exercises
    • MAPS Prime Pro Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1572: Is Tonal Worth the Money? With Aly Orady Jun 10, 2021

    In this episode Sal, Adam & Justin speak with Aly Orady, the CEO & founder of Tonal.

    • How is Tonal worth as much as a technology company?! (1:50)
    • A look behind the metrics of the average Tonal customer. (4:36)
    • What is Tonal and why do people use it? (7:22)
    • Why Sal is skeptical of the consistency model. (10:48)
    • How they use the data to personalize the workout. (13:21)
    • What are they doing to customize the Tonal experience for the individual? (16:16)
    • Where does he see the business most vulnerable? (19:37)
    • How do they recruit their coaches and educators? (27:39)
    • At what point do they get scared about people falling off? (29:47)
    • Have they run into any supply chain/demand issues? (33:49)
    • How they are investing into scaling their business. (39:30)
    • Does he see this turning into a performance piece of equipment for athletes? (42:11)
    • Why he believes the resistance is more than adequate. (44:29)
    • How does he deal with the safety aspect? (46:14)
    • The moment he knew he had something here. (48:52)
    • When was the initial release to the public? (53:00)
    • Does he see the trend of at-home workouts changing with gyms opening back up? (54:41)
    • The importance of strength training. (57:07)
    • The value of storytelling when it comes to marketing. (1:00:02)
    • Why being the CEO is the best job in the world. (1:02:48)
    • What has he learned during this whole process? (1:04:55)
    • Why if it was easy, he wouldn’t do it. (1:07:33)

    Featured Guest

    • Aly Orady (@aorady) Instagram
    • Tonal

    Related Links/Products Mentioned

    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Tonal, the at-home fitness company backed by Amazon, hits $1.6 billion valuation on new funding round, readies for IPO
    • A Study to Utilize a Tonal Exercise System to Improve Low Back Pain (LBP) Treatment Outcomes
    • Steph Curry, Paul George Among Athletes Investing in Tonal
    • Mind Pump #1525: The Death Of The Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More Jun 09, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the realistic number of calories that most active females should be able to consume, what to keep in the diet when first starting an elimination diet, the next big shift in fitness, and how to combat paralysis by analysis in a world of information overload.

    • Who doesn’t want Big Foot and the Loch Ness Monster to exist?! (3:52)
    • What does Adam subscribe to? (8:07)
    • A man who sold invisible art for $18K. (22:48)
    • The guys speculate on what people will spend their money on post COVID. (27:11)
    • Something you may not know about Harley-Davidson and the dangers of motorcycles. (28:38)
    • The incredible benefits of cannabinoids when it comes to inflammation. (36:23)
    • Mind Pump Workouts: Current programming, nutrition updates, and the value of consistent training as you get older. (39:44)
    • Mind Pump bringing back an old MIIR favorite. (47:38)
    • #Quah question #1 – What is a realistic number of calories that most active females should be able to consume? (51:30)
    • #Quah question #2 – What do you recommend to keep in the diet when first starting an elimination diet? (55:00)
    • #Quah question #3 – What is going to be the next big worthwhile shift in fitness? (1:00:26)
    • #Quah question #4 – How have you faced analysis by paralysis in your own lives and how do you recommend people combat it in a world of information overload? (1:04:49)

    Related Links/Products Mentioned

    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Clear new photo of ‘Loch Ness monster’ goes viral – but experts think it’s an enormous catfish
    • Artist sells invisible sculpture for over $18K
    • I AM RICH: THE STORY OF THE WORLD’S STRANGEST MOBILE APP
    • The Rise and Fall of Harley-Davidson Perfume
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit MIIR for an exclusive offer for Mind Pump listeners!
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • How To Identify Food Intolerances You May Have – Mind Pump TV
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Aubrey Marcus (@aubreymarcus) Instagram
    • McDojoLife (@mcdojolife) Instagram
    • Laurie Christie King (@lauriechristieking) Instagram
    • Melissa Urban | Whole30 (@melissau) Instagram
    1570: Eleven Ways to Build Muscle Faster Jun 07, 2021

    In this episode Sal, Adam & Justin cover eleven factors that are key to building muscle faster.

    • Why building muscle is NOT an easy process. (1:49)
    • Eleven Ways to Build Muscle Faster.
    • #1 – Focus on strength. (3:49)
    • #2 – Manipulate training frequency. (7:35)
    • #3 – Incorporate priming and mobility work. (14:51)
    • #4 – Concentrate on compound exercises. (19:55)
    • #5 – Build your amplifier. (24:33)
    • #6 – Eat your carbs. (29:08)
    • #7 – Weigh-in daily. (30:51)
    • #8 – Keep a food journal. (34:06)
    • #9 – Add liquid calories. (36:26)
    • #10 – Don't skip on the weekends. (38:26)
    • #11 – Maximize your sleep! (40:24)

    Related Links/Products Mentioned

    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Visit ChiliPad for an exclusive offer for Mind Pump listeners!
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • What is the Best Way to Gain Strength in the Gym Fast? - Mind Pump Blog
    • The Most Overlooked Muscle Building Principle – Mind Pump Blog
    • The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
    • How to Improve Weak and Stubborn Body Parts – Mind Pump Blog
    • MAPS Prime Webinar
    • 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog
    • How To Eat If You Want To Pack On Muscle – Mind Pump Blog
    • Why Calories Matter for Hardgainers – Mind Pump Blog
    • MAPS Macro Calculator
    • Hardgainers Not Eating Enough – Mind Pump Blog
    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching) Jun 05, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

    • Mind Pump can’t fix a clock to save their lives. (3:24)
    • America, the land of opportunity. (6:57)
    • Big athletes and the genetic spectrum. (8:38)
    • The incredible benefits of red-light therapy. (14:09)
    • Adam Schafer, the Wolf of Mind Pump. (16:44)
    • Will computers be able to read our minds?! (20:35)
    • When technology takes over. (25:02)
    • Justin is REALLY into cults. (26:15)
    • Zodiac Killer code finally cracked after 51 years! (32:29)
    • Mind Pump Dad Fails: When do we celebrate the furthering of education? (35:02)
    • Mind Pump Debates: Haters, social media bias, and deplatforming. Is the era of free social media over? (40:08)
    • #Quah question #1 – How can I change my programming to better deal with the summer heat and humidity? (1:01:04)
    • #Quah question #2 – What programming would you recommend to prep for hunting season? (1:10:30)
    • #Quah question #3 – As a female powerlifter, what are some correctional exercises that I can use to better engage my lat muscles and not overuse my traps? (1:17:52)
    • #Quah question #4 – Should I continue to focus on mobility and correctional work, if my goal is to gain muscle and strength? (1:27:39)
    • #Quah question #5 – What are some tips to recover from Golfer’s Elbow? (1:34:21)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • This Kid's Going to be A Freshman HS Football Player At 6’5, 260 LBS
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • MAPS Strong | MAPS Fitness Products - Mind Pump Media
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • General Mills has a plan to regenerate 1 million acres of farmland
    • Computers Will Be Able to Read Images From Your Brain Within a Decade
    • A rogue killer drone 'hunted down' a human target without being instructed to, UN report says
    • The Sons of Sam: A Descent into Darkness | Netflix
    • After 51 years, the Zodiac Killer's cipher has been solved by amateur codebreakers
    • Kevin Hart Opens Up About Being Irresponsible & His Favorite Drug
    • Tech trade groups sue Florida over new social media law
    • The Media Bias Chart
    • Visit Blue Chew for an exclusive offer for Mind Pump listeners!
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • MAPS Fitness Anywhere | Muscle Adaptation Programming System
    • MAPS Suspension Training | Muscular Adaptation Programming System
    • Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra – Mind Pump TV
    • How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP TV
    • How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV
    • MAPS Fitness Prime | Muscle Adaptation Programming System
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • How To Fix Golfers Elbow And Elbow Pain With A Stick – Mind Pump TV
    • How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) - Mind Pump TV
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • Top 3 Bicep Exercises You're NOT Doing! (TRY THESE) | MIND PUMP TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Robert Oberst (@robertoberst) Instagram
    • Patrick Bet-David (@patrickbetdavid) Instagram
    • Layne Norton, PhD (@biolayne) Instagram
    1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More Jun 04, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gaining muscle and not fat, the effectiveness of strength training to improve bone density, ways to maintain a tight core for a whole set when doing bent-over movements, and how to build confidence in the gym and not be intimidated by people lifting heavy weights.

    • Parents just don’t understand. (5:02)
    • Mind Pump Movie Reviews: Cruella on Disney+ and Army of the Dead on Netflix. (10:23)
    • Sal’s new theory on why the Government is releasing all this UFO information. (17:22)
    • When conspiracy theories become mainstream. (19:40)
    • Mind Pump Memorial Day Weekend Update. (21:37)
    • Recapping the episode, Why Women Should Bulk, and the importance of accepting and letting go. (28:12)
    • How Legion’s protein powder has been coming in clutch for Justin after his dental work. (30:34)
    • The importance of listening to your gut. (32:23)
    • The scientific reason why women have orgasms. (36:35)
    • The value of being open-minded. (38:43)
    • #Quah question #1 – What are some definitive ways to know if you are gaining muscle and not fat? (44:47)
    • #Quah question #2 - How effective is strength training to improve bone density? (49:38)
    • #Quah question #3 – How can I better maintain a tight core for a whole set when doing bent-over movements? (55:02)
    • #Quah question #4 – What can I do to build confidence in the gym and not be intimidated by people lifting heavy weights? (1:00:33)

    Related Links/Products Mentioned

    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Watch Cruella | Full Movie | Disney+
    • Army of the Dead | Netflix Official Site
    • A Quiet Place Part II (2020) - IMDb
    • Wuhan Covid lab leak: From the new evidence to China’s response, what we know
    • Mind Pump #1565: Why Women Should Bulk
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Why Do Women Have Orgasms? | IFLScience
    • Dunning-Kruger Effect | Psychology Today
    • 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
    • The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
    • The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Sal Di Stefano (@mindpumpsal) Instagram
    • Vicki Reynolds (@vicki__reynolds) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    • Layne Norton, PhD (@biolayne) Instagram
    1567: How Not to Die From Heart Disease With Dr. Alo Jun 03, 2021

    In this episode Sal, Adam & Justin speak with cardiologist and trainer Dr. Mohammed Alo.

    • Why there is a lot you can get away with when you are lean and fit. (1:57)
    • Why you may be consuming less saturated fat than you think. (5:49)
    • The top 10 things you can do to improve your heart health. (8:17)
    • Are we genetically inclined to be overweight? (10:27)
    • How does plaque form in the arteries? (14:19)
    • The truth and value of statins. (16:44)
    • Why being in a calorie surplus leads to obesity. (23:25)
    • The importance of building muscle to reduce cardiovascular mortality. (30:43)
    • Why you can’t argue with studies when it comes to the benefits of resistance training. (37:48)
    • The value of having a balanced approach with it comes to your training modalities. (39:23)
    • Why the more muscle you have the more your body becomes insulin resistant. (41:38)
    • Are there any supplements that help improve heart health? (47:38)
    • Dr. Alo’s take on SARMS. (50:00)
    • Does he recommend taking aspirin to his patients/clients? (51:30)
    • Myth or fact: Do men suffer from more cases of heart disease than women? (53:09)
    • How the volume of smoke you consume may be affecting you. (55:48)
    • The obesity paradox explained. (1:00:36)
    • Is he pro gastric bypass surgery? (1:04:45)
    • What attracted him to Mind Pump? (1:09:00)
    • Has he seen carry over from his personal training business to his medical profession? (1:13:50)
    • The biggest problem he has with doctors. (1:18:40)
    • Why exercise is NOT as important as diet. (1:22:20)

    Featured Guest/People Mentioned

    • Dr.Alo (@dr.alo) on Instagram
    • Dr. Alo YouTube
    • Dr. Alo Website
    • Gary Taubes (@garytaubes) Instagram

    Related Links/Products Mentioned

    • Dr. Alo's Weight Loss Masterclass **Promo code “MINDPUMP” at checkout**
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • The Seven Countries Study - Countries: Finland
    • In Depth Diet Research Review 2021 - Dr. Alo TV
    • In Depth Exercise Research Review 2021 - Dr. Alo TV
    • Twinkie diet helps nutrition professor lose 27 pounds
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Arsenic, Lead Found in Popular Protein Supplements
    • Framingham Risk Score for Hard Coronary Heart Disease - MDCalc
    • Mind Pump TV - YouTube
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros & Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism & More Jun 02, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long it takes for a metabolism to recover, what to do when the scale doesn’t move when cutting, the value of diet breaks, and the pros and cons of the suicide grip for bench pressing.

    • The best Disney songs to make love to. (4:04)
    • Why Adam is taking a break from cannabis. (8:52)
    • Justin doesn’t do ANYTHING easy. (15:30)
    • Dad life updates with Mind Pump. (23:42)
    • Mind Pump Workouts: The importance of training frequency. (30:47)
    • Adam is bringing his A-game for 40! (34:17)
    • The benefits of walking for all aspects of your life. (37:40)
    • Why the guys are SOLD on Caldera. (42:01)
    • Some Gremlins trivia you may have not known. (43:50)
    • Amazon’s cheap hack strategy to make money. (48:40)
    • #Quah question #1 - How long does it take to speed-up a slow metabolism? (53:02)
    • #Quah question #2 – What to do when the scale doesn’t move when cutting? (57:14)
    • #Quah question #3 – What are your personal opinions on diet breaks? (1:01:19)
    • #Quah question #4 – What are the pros and cons of the suicide grip for bench pressing? (1:07:17)

    Related Links/Products Mentioned

    • June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Gremlins movie: Cult film's dark side you never knew
    • How MGM Helps Transform Amazon Prime Video
    • Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
    • The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1565: Why Women Should Bulk May 31, 2021

    In this episode Sal, Adam & Justin discuss the benefits of increasing calories for women who want to add shape to their body and speed up their metabolism.

    • The benefits of eating in a calorie surplus to gain strength and muscle. (3:50)
    • The first ways women were marketed to get “curves.” (5:27)
    • The consequences of eating in a severe calorie deficit. (7:33)
    • Busting the “rat-race mindset” of eating a higher caloric diet to build muscle and promote a healthier metabolism. (9:48)
    • Why Women Should Bulk: The benefits that bulks provide and why they are so important to people who never do them. (18:43)
    • #1 – Fuel's muscle growth. (21:44)
    • #2 – Balance's out your hormones. (25:09)
    • #3 – Feel more energized. (27:15)
    • #4 – Increase's your strength. (29:50)
    • #5 – Encourages sustainable fat loss. (31:30)
    • #6 – Break away from the number on the scale. (35:39)
    • How to make your body a fat-burning machine. (39:11)
    • The Mind Pump formula how women should bulk. (42:47)

    Related Links/Products Mentioned

    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • How To Properly Clean-Bulk – Mind Pump Blog
    • When Exercising Less and Eating More Burns More Fat and Builds More Muscle – Mind Pump Blog
    • Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
    • Why Should Women Incorporate Resistance Training Into Their Workout Routine? - Mind Pump Blog
    • Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
    • Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
    • Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
    • MAPS Macro Calculator
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • MAPS Strong | MAPS Fitness Products - Mind Pump Media
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, PhD (@biolayne) Instagram
    1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching) May 29, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

    • Grappa, the chicken nuggets of alcohol. (4:21)
    • Zbiotics, it's so effective it’s dangerous. (8:18)
    • The Mind Pump criteria for partnerships. (10:14)
    • When a shark vomiting a human arm solves a crime mystery. (19:42)
    • Mind Pump Debates: Faith versus science. (24:55)
    • Mind Pump Recommends, Heaven's Gate: The Cult of Cults on HBO Max. (30:44)
    • The creatine benefits surrounding depression and muscle preservation. (36:56)
    • New product alert from ChiliPad! (42:03)
    • #Quah question #1 – Are there any changes or modifications I can make to MAPS Performance to enhance my abilities in my particular sport? (45:04)
    • #Quah question #2 – What would be a good strength training program to do after an intense stint in endurance training for a half-ironman? (57:02)
    • #Quah question #3 – What would be your advice for someone who suffers from an autoimmune condition, to start working out again? (1:06:30)
    • #Quah question #4 – Are there benefits of multiple short workouts throughout the day? (1:16:36)
    • #Quah question #5 – What are some ways to overcome chronic hip pain? (1:25:40)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Mind Pump Store
    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Drink Like There's Tomorrow – Mind Pump x Zbiotics
    • Behind the controversy at Basecamp - The Verge
    • How Did a Shark in a Sydney Aquarium End Up With a Human Arm?
    • Heaven's Gate: The Cult of Cults | HBO Max Originals
    • Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy
    • Creatine For Depression & Bipolar Disorder: 5g Daily Supplementation - Mental Health Daily
    • Tip: Take Creatine When You CAN'T Train? | T NATION
    • Visit ChiliPad for an exclusive offer for Mind Pump listeners!
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • Stop Working Out And Start Practicing - Mind Pump Media
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • MAPS Prime Pro Webinar
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • MAPS Starter | MAPS Fitness Products - Mind Pump Media
    • MAPS Fitness Prime | Muscle Adaptation Programming System
    • MAPS Powerlift | Muscular Adaptation Programming System
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Marlon Shamell (@shamell_fitness) Instagram
    • Justin Brink DC (@dr.justinbrink) Instagram
    1563: How to Permanently Kick a Sugar Addiction, the Exercises Best Suited for Higher Reps, the Most Effective Nootropics & More May 28, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best nootropics according to price and effectiveness, how to quit a sugar addiction once and for all, the exercises one should and shouldn’t do when doing low reps, and things that they preach but struggle to practice.

    • Parenting differences between the guys and their spouses. (4:30)
    • Mind Pump Debates: Miyagi-Do Dojo versus Cobra Kai, who is the true bad guy? (12:38)
    • Attractiveness as a social construct. Do you agree or disagree? (14:43)
    • Is this the beginning of the end for crypto? Joey Swoll is NOW giving out advice. (25:23)
    • Jake Paul has signed with Showtime Boxing. What does this mean for the future of boxing? (30:17)
    • Amazon acquires MGM Studios. (35:40)
    • There is a spectrum to intelligence. (37:28)
    • Mind Pump looking younger thanks to Caldera. (43:38)
    • Check out Sal on some recent podcasts promoting his new book. (45:23)
    • Are they preparing us for the end of the world? (47:07)
    • #Quah question #1 – Can you guys go over nootropics and your personal experiences with them? (53:45)
    • #Quah question #2 - How can I quit my sugar addiction once and for all? (1:01:57)
    • #Quah question #3 - What exercises should we and shouldn’t do when doing low reps? (1:05:06)
    • #Quah question #4 – What are things each of you preaches, but struggle to practice? (1:08:40)

    Related Links/Products Mentioned

    • Mind Pump Store
    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy
    • The Relationship Between Waist-Hip Ratio and Fertility
    • Joey Swoll: The Truth Behind Crypto, Dogecoin, and Elon Musk
    • Jake Paul Signs Multi-Fight Deal with Showtime Boxing, Working On Opponent
    • Amazon roars with multi-billion dollar purchase of MGM Studios
    • Toddler admitted into American Mensa has an IQ of 146, makes history as youngest member
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • The Genius Life 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
    • Habits and Hustle Episode 117: Sal Di Stefano – Mind Pump Host, Top Fitness Podcast in the World
    • Report: US Navy Has Tracked Underwater UFOs That Can Do Hundreds of Knots
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • Strength training can help protect the brain from degeneration
    • Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work – Book by Steven Kotler and Jamie Wheal
    • Startup CEO says he was fired for microdosing LSD at work
    • Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Joey Swoll (@joeyswoll) Instagram
    • Brendan Schaub (@brendanschaub) Instagram
    • Jake Paul (@jakepaul) Instagram
    • Logan Paul (@loganpaul) Instagram
    • Floyd Mayweather (@floydmayweather) Instagram
    • Max Lugavere (@maxlugavere) Instagram
    • Jen Cohen (@therealjencohen) Instagram
    1562: How to Produce a Hit HBO Show With Archie Gips May 27, 2021

    In this episode Sal, Adam & Justin speak with Wahl Street & McMillions (HBO Max) producer Archie Gips. Archie is the president of Unrealistic Ideas in which he is partnered with well-known film star Mark Wahlberg and Stephen Levinson.

    • Municipal is CRUSHING! (1:58)
    • The hard work it takes to own a business. (4:04)
    • A peek behind the scenes of scripting a reality show. (5:22)
    • What is a ‘soft script’? (7:30)
    • How to structure an effective story. (9:07)
    • The value of focus groups. (12:21)
    • Why non-scripted business models aren’t as sexy as people would think. (13:21)
    • How the pandemic impacted the production of Wahl Street. (17:37)
    • The importance of being a problem solver. (19:45)
    • The value of improv training in being a better leader. (21:21)
    • The pivotal moments that shaped the person he is today. (23:21)
    • The project he is most proud of. (27:41)
    • Why great ideas can come from ANYONE. (31:43)
    • The weeding-out process of creating a hit show. (37:16)
    • Why he is a HUGE fan of editors. (39:45)
    • The treacherous process of selling and pitching a project. (41:01)
    • Not all buyers are created equal. (45:31)
    • Are there particular challenges working with talent? (48:02)
    • What future projects are on the horizon? (50:18)
    • The common mistakes new producers tend to make. (52:49)
    • What drives him to continue to do what he does? (54:35)
    • How does he balance work and home life? (57:39)

    Related Links/Products Mentioned

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • Wahl Street | HBO Max Originals
    • MUNICIPAL Sport Utility Gear
    • UNREALISTIC IDEAS | Burbank | Premium Television & Film
    • McMillions: Official Website for the HBO Documentary Series
    • Wahlburgers
    • Blind Date | Bravo TV Official Site
    • Amazon.com: Watch Chloe and Keith's Wedding | Prime Video
    • Director: 'Chloe and Keith's Wedding' video is a hoax
    • Who Is The Hedge Fund Priest? Meet Emmanuel Lemelson, The Reverend Of Wall Street
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mark Wahlberg (@markwahlberg) Instagram
    • KATY PERRY (@katyperry) Instagram
    • Justin Bieber (@justinbieber) Instagram
    • Rev. Fr. Emmanuel Lemelson
    1561: The Best Exercises to Build a Thick & Wide Back, Why the Metabolism Boost from Building Muscle Is Superior for Fat Loss, the Optimal Way to Take Creatine & More May 26, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build back width & thickness, how to drink creatine in order to use it to its maximum potential, the effect of building more muscle on appetite, and advice for refocusing goals after moving away from team sports.

    • Mind Pump Shout Outs. (4:47)
    • Mind Pump’s favorite movies from the 80s. (5:12)
    • The origins of the Lululemon name. (14:46)
    • What’s the deal with gold leaf steaks?! (16:52)
    • In more controversial news with Jeffrey Epstein... (20:16)
    • Aliens are among us. (22:10)
    • Were Wuhan lab workers sick in November 2019? (27:09)
    • Why MIIR is the best when it comes to effective temperature control containers. (29:30)
    • Mind Pump Investments: Snapchat run and the crypto bandwagon hype. (32:27)
    • The concept of reverse woke fitness. (42:55)
    • Ned’s Mello, the most effective sleep aid in the market. (45:10)
    • #Quah question #1 – What are the best exercises to build back width & thickness? (49:57)
    • #Quah question #2 - How much and when should you drink creatine in order to use it to its maximum potential? (55:25)
    • #Quah question #3 – What are your thoughts on the effect of building more muscle on appetite? (1:01:26)
    • #Quah question #4 – Any advice for refocusing goals after moving away from team sports? (1:09:43)

    Related Links/Products Mentioned

    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • Big Trouble in Little China (1986) - IMDb
    • The Lost Boys (1987) - IMDb
    • Rad (1986) - IMDb
    • Red Dawn (1984) - IMDb
    • Short Circuit (1986) - IMDb
    • The History of Lululemon - Business Insider
    • Someone called the cops on Salt Bae’s gold steak
    • Guards on duty the night Epstein died by suicide admit they falsified records and strike deal with prosecutors to avoid jail time
    • The first 'alien' comet up close: NASA reveals historic visitor from another solar system is shaped like a CIGAR
    • China plans to ‘launch its own artificial moon’ by 2020
    • Wuhan lab workers were sick in November 2019, intelligence suggests
    • Visit MIIR for an exclusive offer for Mind Pump listeners!
    • Snap acquires AR startup WaveOptics, which provides tech for Spectacles, for over $500M | TechCrunch
    • Edward Snowden Bullish On Crypto: Blockchain Money Makes Sense
    • Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Blue Chew for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • The Proper Way to Perform the Conventional Deadlift (Part I) - Mind Pump TV
    • Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups – Mind Pump TV
    • Build Your Back with the Bent Over Row (How to) - Mind Pump TV
    • Pros and Cons of Creatine – Mind Pump Blog
    • What is Creatine? - Mind Pump Blog
    • Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
    • Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
    • MAPS Powerlift | Muscular Adaptation Programming System
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Peter Schiff (@PeterSchiff) Twitter
    • Ronnie Coleman (@ronniecoleman8) Instagram
    1560: Woke Fitness Is Making You Fat & Unhealthy May 24, 2021

    In this episode Sal, Adam & Justin discuss how “woke” messaging with respect to fitness and obesity is not only disempowering, but is destroying health.

    • The scary direction our culture is heading when it comes to diet and exercise. (1:53)
    • The challenge with obesity. (9:20)
    • Is the mainstream fitness industry to blame for this woke movement in the space? (11:46)
    • Why Woke Fitness is Making You Fat & Unhealthy. (15:45)
    • #1 – Your health is YOUR responsibility. (17:16)
    • #2 – Obesity is NOT a disease. (24:12)
    • #3 – Love is NOT a feeling, but an ACTION. (28:27)
    • #4 – Obesity is NOT healthy. (39:04)
    • #5 – You are NOT obese because of your genetics. (48:35)

    Related Links/Products Mentioned

    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Five myths about obesity
    • Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
    • Is The Fitness Industry Full Of Lies? - Mind Pump Blog
    • Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
    • The Key to Fitness Success is Self-Love – Mind Pump Blog
    • Mind Pump #1465: The Truth About Health At Every Size
    • How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog
    • Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • G O R D A [she/they] (@fiercefatfemme) Instagram
    • Bishop Robert Barron (@bishopbarron) Instagram
    1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching) May 22, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

    • Mind Pump reps Vuori. (3:50)
    • Mind Pump shout-outs to our first responders. (7:00)
    • The guys ‘weigh in’ on the airline's potential new plans for passengers. (7:47)
    • Mind Pump Recommends, Generation Hustle on HBO Max. (15:18)
    • Mind Pump Debates: HBO versus Netflix, which is the superior streaming model? (21:23)
    • Is it only a matter of time until AI takes over? (31:13)
    • Words that sound good with Mind Pump. (37:08)
    • Legion, the best non-stimulant pre-workout in the industry. (42:01)
    • #Quah question #1 – What can I do or incorporate into my programming to strengthen my core and tighten up my midsection? (53:38)
    • #Quah question #2 – What program should I focus on being a hardgainer? (1:02:31)
    • #Quah question #3 – How can I utilize the focus sessions, from MAPS Aesthetic, for targeted muscle growth? (1:10:51)
    • #Quah question #4 – What are some ways I can modify my programming to help alleviate my elbow pain? (1:18:59)
    • #Quah question #5 – What are some strategies to get over my mental block of chasing strength and move more towards performance? (1:28:17)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Airlines May Soon Start Weighing Passengers
    • Generation Hustle | HBO Max Originals
    • Jupiter's Legacy | Netflix Official Site
    • The Mitchells vs. The Machines | Netflix Official Site
    • Nobel Winner: Artificial Intelligence Will Crush Humans, “It’s Not Even Close”
    • Fitness app Strava lights up staff at military bases
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
    • Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
    • How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • Why Calories Matter for Hardgainers – Mind Pump Blog
    • 5 HUGE Mistakes Skinny Guys Make with Workouts – Mind Pump Blog
    • MAPS Aesthetic | Muscle Adaptation Programming System
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) - Mind Pump TV
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • MAPS Powerlift | Muscular Adaptation Programming System
    • MAPS Strong | MAPS Fitness Products - Mind Pump Media
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Robert Oberst (@robertoberst) Instagram
    • Jordan B. Peterson (@jordan.b.peterson) Instagram
    • Joe DeFranco (@defrancosgym) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    • Paul J. Fabritz (@pjfperformance) Instagram
    1558: Bruce Lee Style Isometric Training to Build Muscle, How to Workout If You Only Have 10 Minutes, Tips to Prevent & Treat Heartburn & More May 21, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Bruce Lee's chain & bar contraption for isometric training, whether a 10-15 minute trigger session every day is beneficial for muscle gain and fat loss, tips to prevent and overcome heartburn or acid reflux, and the most effective psychological tactics to help clients overcome their attempts to quit on themselves.

    • Bill Gates, the philandering philanthropist. (3:47)
    • Baby Aurelius is an eating machine! (11:22)
    • Mind Pump are BIG review guys. (13:51)
    • Can the scent of a mushroom cause a spontaneous orgasm? (19:06)
    • All the fun flavor combinations you can create with Magic Spoon cereal. (23:24)
    • Back to school updates with the Mind Pump kids. (26:13)
    • Companies that are incentivizing getting vaccinated. (30:25)
    • Why are more UFO sightings being declassified?! (31:33)
    • Russia, go BIG or go home. (34:06)
    • The value of cardio in the right context. (36:26)
    • Red light therapy and its positive effects on your skin. (43:44)
    • Mind Pump updates on their families and home improvements. (45:55)
    • #Quah question #1 – What's your take on a Bruce Lee chain & bar contraption for isometrics? (52:24)
    • #Quah question #2 – Can a 10–15-minute trigger session every day be beneficial for muscle gain and fat loss? (57:33)
    • #Quah question #3 - Tips to prevent and overcome heartburn or acid reflux? (1:02:40)
    • #Quah question #4 – What are the most effective psychological tactics you have used to help clients overcome their attempts to quit on themselves? When is it appropriate to refer someone to a behavioral therapist? (1:08:45)

    Related Links/Products Mentioned

    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • Bill Gates Stepped Down from Microsoft Board After Investigation of Affair with Employee: Report
    • Love, Death & Robots | Netflix Official Site
    • Can a Rare Hawaiian Mushroom Really Give Women a "Spontaneous Orgasm"?
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • How to Get Promotions, Prizes and Freebies with your COVID-19 Vaccine
    • Filmmaker Jeremy Corbell on newly-declassified UFO footage
    • Russia Drops Declassified Footage of the Biggest Nuke of All Time
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Design Features That Make the ISOCHAIN the Ultimate Isometric Problem Solver—and Make it the Strength Gift that Keeps on Giving
    • The Most Overlooked Muscle Building Principle – Mind Pump Blog
    • Rubberbanditz Resistance Band Set
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Tero Isokauppila (@iamtero) Instagram
    • Paul Saladino, MD (@carnivoremd) Instagram
    1557: How Food Is Engineered to Make You Addicted & Fat With Michael Moss May 20, 2021

    In this episode Sal, Adam & Justin speak with bestselling author, Michael Moss about how the processed food industry engineers food to make it addictive.

    • What led him down the path of the addictive properties of food? (2:23)
    • Why it’s not so much that we are addicted to food, but how these companies have changed the definition of food in a way that our biology and genetics haven’t had a chance to catch up. (4:46)
    • The science behind how heavily processed foods hijack our brain. (7:16)
    • The allure of the ‘mouth feel’. (10:24)
    • The hidden dangers of empty calories. (11:50)
    • The money that goes into research development to attract us to these foods. (13:49)
    • The fascinating language these processed food companies use to market their products. (15:39)
    • How what you eat at a young age shapes your food palate. (19:15)
    • How the ‘wanting’ drives our actions. (22:08)
    • Why addiction is something that happens on a spectrum. (26:13)
    • The emerging growth of the obesity epidemic outside the US. (31:20)
    • Do these executives have misgivings on the addictive products they create? (33:05)
    • The startling factors that manipulate our desires. (35:16)
    • The beauty of salt. (39:11)
    • The moment the tobacco guys became alarmed about the food guys. (42:26)
    • Does he support regulations of heavily processed foods? (45:05)
    • Do children have a higher ‘bliss point’ than adults? (52:13)
    • His concerns surrounding artificial sweeteners. (54:23)
    • The techniques behind repetition to build habits. (59:29)
    • Has he gotten any push back from these food companies? (1:02:33)
    • The ways the industry is exploiting our efforts of regaining control. (1:04:15)
    • The guys recap the highlights of their conversation with Michael Moss. (1:08:38)

    Featured Guest

    • Michael Moss

    Related Links/Products Mentioned

    • Flash Sale: Intuitive Nutrition Guide 50% off! **Promo code “HOOKED” at checkout**
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • NIH study finds heavily processed foods cause overeating and weight gain
    • The Extraordinary Science of Addictive Junk Food
    • The ‘bliss point,’ or why you can’t just eat one cookie or potato chip
    • Training motor responses to food: A novel treatment for obesity targeting implicit processes
    • Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
    • How the Trillion-Dollar Processed Food Industry Manipulates Our Instinctual Desires
    • Sugary drink tax - Wikipedia
    • Home - Monell Chemical Senses Center
    • Sydney researchers find artificial sweeteners can tell brain to increase food intake
    • Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
    • The Sugar Wars
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1556: Tricks to Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More May 19, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when the rear delts won’t grow, how to incorporate neck training into a routine, insulin resistance, and whether pain tolerance improves along with strength training.

    • Mind Pump speculates on Bill Gates divorce conspiracy theories. (4:51)
    • Why OnlyFans, why?! (11:25)
    • Have you ever ‘dry scooped’ bro?! (14:13)
    • The history of Tang, the importance of chemistry, and Ovaltine. (15:20)
    • Russia’s nukes are DIFFERENT. (25:24)
    • Justin’s new diet looks a little similar to Adam’s. (28:23)
    • California city approves a pilot program to build backyard homes. (31:26)
    • Adam’s motivation to get leaner. (35:25)
    • Does eating meat improve mental health? (40:46)
    • Mind Pump Recommends, Street Gang: How We Got to Sesame Street and Superhuman: The Invisible Made Visible on Prime Video. (43:27)
    • Shout out to our first responders! (51:19)
    • #Quah question #1 – Any tips to grow the rear delts? (52:16)
    • #Quah question #2 – How would you recommend incorporating neck training into a routine? (56:19)
    • #Quah question #3 – Can you please explain insulin resistance? (1:01:15)
    • #Quah question #4 – Does pain tolerance improve along with strength training? (1:06:26)

    Related Links/Products Mentioned

    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • Bill Gates and Jeffrey Epstein: A Timeline of Their Relationship
    • OnlyFans star plans to live-stream birth for $12,000—and has offers to sell her breastmilk
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • Tang, The Astronauts' Drink That NASA Didn't Invent
    • E:60 profile reveals rarely seen sides of TNT's Ernie Johnson
    • Russia is testing a nuclear torpedo in the Arctic that has the power to trigger radioactive tsunamis off the US coast
    • San Jose Mayor Joins Partners to Announce Pilot Program to Spur ADU Development
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Meat and mental health: a systematic review of meat abstention and depression, anxiety, and related phenomena
    • Watch Street Gang: How We Got To Sesame Street | Prime Video
    • Watch Superhuman: The Invisible Made Visible | Prime Video
    • Bring Up Lagging Rear Delts- Focus Session Rear Delt Fly – Mind Pump TV
    • Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
    • Mind Pump #1490: How To Improve Your Posture
    • Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TV
    • What are the Benefits of Resistance Training? - Mind Pump Blog
    • Sore muscles…what does it mean? - Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Joe DeFranco (@defrancosgym) Instagram
    • Layne Norton, PhD (@biolayne) Instagram
    1555: How to Stay on Track With Your Fitness While You Travel May 17, 2021

    In this episode, Sal, Adam & Justin cover four steps you can take to stay on track with your fitness and health goals when you are on the road.

    • The difficulty staying healthy and fit while traveling. (2:08)
    • The importance of movement. (4:20)
    • The challenge of consistency away from home. (6:22)
    • How to Stay on Track with Your Fitness While You Travel. (9:32)
    • #1 – Utilize high frequency and volume training. (12:07)
    • #2 – Employ tension with bodyweight exercises and bands. (14:34)
    • #3 - Apply priming movements to your daily routine. (21:36)
    • #4 – Focus on your behaviors surrounding your nutrition. (30:01)

    Related Links/Products Mentioned

    • Flash Sale (Ends Sunday, May 23rd, 2021) - Business Man Bundle 50% off! **Promo code “BUSINESS50” at checkout**
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Rubberbanditz Resistance Band Set
    • Staying On Track with Your Workout Routine As A Business Traveler – Mind Pump Blog
    • MAPS Prime Webinar
    • The 3 BEST Exercises To FIX Your Bad Posture! (DO THESE!) - Mind Pump TV
    • Mind Pump #1490: How To Improve Your Posture
    • Mind Pump #1460: How To Lose Fat Without Dieting
    • Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, PhD (@biolayne) Instagram
    1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching) May 15, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

    • Public Goods, top-notch customer service. (5:02)
    • Have the guys synched their bowel movements? (8:03)
    • Fun Facts with Justin: What is the term for the ‘lady boner’? (10:23)
    • Why Sal has been experimenting with nicotine lozenges. (13:07)
    • Robot candy machines do exist. (17:11)
    • When you drunk text your friend’s girl. (21:12)
    • Is having small calves connected to a shorter life expectancy? (24:50)
    • How Organifi’s plant-based protein powder stands out above the competition. (28:42)
    • Does listening to heavy metal correlate to obesity? (31:53)
    • How Mikhaila Peterson is directing the hate towards her dad in a positive way. (33:22)
    • Who likes to be tickled? (36:55)
    • How to properly read a study. (40:18)
    • Is Elon Musk manipulating the market for his benefit? (43:21)
    • Will things get worse before they get better? (46:52)
    • #Quah question #1 – How do I eliminate my shoulder pain when benching? (52:52)
    • #Quah question #2 – What program should I do next if I have a history of overtraining? (1:00:58)
    • #Quah question #3 – How do I increase my range of motion after having a major shoulder injury? (1:13:58)
    • #Quah question #4 – Advice on how to improve my strength after switching to a plant-based diet? (1:25:51)
    • #Quah question #5 – Should I be concerned with my increased need for sleep after starting a new workout program? (1:40:54)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • Is Nicotine a nootropic? How does it enhance cognition?
    • This Mars Bar Rover Will Chase You Around a Store
    • Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions
    • Calf circumference and risk of cardiovascular disease - PubMed
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • Jordan Peterson Merch (Hail Lobster)
    • Mikhaila Peterson’s Reaction to Jordan Peterson as Red Skull
    • Long-term study reveals harm in regular cannabis use
    • Colonial Pipeline Paid Hackers Nearly $5 Million in Ransom
    • Bitcoin slides after Elon Musk tweets climate concerns, suspends Tesla payment acceptance: CNBC After Hours
    • Mind Pump #1552: How To Have The Strongest Bench In The Gym
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • Shoulder Health Series- Static Shoulder Stretch Matrix (Video 1 of 5) - Mind Pump TV
    • MAPS P.E.D. | Muscle Adaptation Programming System
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • NCI Certifications x Mind Pump
    • MAPS Powerlift | Muscular Adaptation Programming System
    • Mind Pump #1530: Why Warm-Ups Are A Waste Of Time
    • Mind Pump #1142: Nine Signs You Are Overtraining
    • Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
    • MAPS Prime Webinar
    • Mind Pump #1512: The Value Of Following A Workout Program
    • Pros and Cons of Creatine – Mind Pump Blog
    • Why do we Need Protein? - Mind Pump Blog
    • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • Hand Grip Strength Associated With All-Cause Mortality, Other Adverse Outcomes
    • Intuitive Nutrition Guide | MAPS Fitness Products
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Michael Moss
    • Mikhaila Peterson (@mikhailapeterson) Instagram
    • Jordan B. Peterson (@jordan.b.peterson) Instagram
    • Elon Musk (@elonmusk) Twitter
    • Tim Kennedy (@timkennedymma) Instagram
    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    • Laurie Christie King (@lauriechristieking) Instagram
    • Paul Saladino, MD (@carnivoremd) on Instagram
    • Robb Wolf (@dasrobbwolf) Instagram
    1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More May 14, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most effective abdominal exercises, the benefit of doing an exercise sitting vs standing, whether front squats train the body differently than back squats, and the benefits of static stretching.

    • Is Justin’s tan killing the environment? (3:40)
    • The Di Stefano’s Vegas adventure. (8:48)
    • Is Justin now blacklisted at Disneyland?! (13:11)
    • Swimply, another BRILLIANT business concept. (20:06)
    • Is inflation coming back? (26:24)
    • The casino ALWAYS wins. (30:46)
    • Shout out to the firehouses across the country! (34:18)
    • The Las Vegas Raiders new ‘end zone’ concept making waves. (39:54)
    • Justin’s “magic juice” brought to you by Zbiotics. (42:26)
    • Are Sal’s hip thrusts out of control? (44:15)
    • #Quah question #1 – What are the most effective abdominal exercises? (49:03)
    • #Quah question #2 – What is the benefit of doing an exercise sitting vs standing? (56:31)
    • #Quah question #3 – Are front squats the incline bench for legs and should you be able to front squat the same weight as the back squat? (1:00:51)
    • #Quah question #4 – Do you see any benefits to static stretching? If so, how would you apply it? (1:04:15)

    Related Links/Products Mentioned

    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • How 4 New Jersey pools turned into a startup that just raised $10M | TechCrunch
    • Is inflation coming back? Warren Buffett and the return of the ‘inflation nutters’
    • 14684 - Marina Fire Department
    • Las Vegas Raiders to launch end zone nightclub at Allegiant Stadium
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Visit Blue Chew for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP
    • You're Not Training Your Abs Correctly! (AVOID MISTAKES!) - Mind Pump TV
    • At Home Gym Equipment – Mind Pump Store
    • How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 2 of 6) - Mind Pump TV
    • Which is Best - Mobility or Stretching? - Mind Pump Blog
    • Is Warming Up Before A Workout Necessary? - Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1552: How to Have the Strongest Bench in the Gym May 13, 2021

    In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench.

    • The gold standard of strength, the bench press. (1:58)
    • Mind Pump’s biggest bench press mistakes. (5:45)
    • The misinformation surrounding the bench press. (8:18)
    • The powerlifter leverage versus the bodybuilder mentality. (10:13)
    • How to Have the Strongest Bench in the Gym.
    • #1 – Strengthen the muscles that give you better posture. (13:00)
    • #2 – Frequency is king. (18:25)
    • #3 – Practice getting stronger at the overhead press. (25:54)
    • #4 – Improve your shoulder mobility and stability. (29:37)
    • #5 – Master the technique. (35:58)
    • #6 – Advanced ways to increase your bench. (41:30)

    Related Links/Products Mentioned

    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
    • How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
    • The BEST Bench Press Set Up & Routine | The Muscle Doc – Mind Pump TV
    • How to Bench Press with Proper Form (AVOID MISTAKES!) - Mind Pump TV
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • How to Perform the Overhead Press (the CORRECT way) - Mind Pump TV
    • How To IMPROVE Your Overhead Press | The Muscle Doc – Mind Pump TV
    • The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV
    • Suspension Training Series - 3 Favorite Shoulder Exercises – Mind Pump TV
    • Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
    • At Home Gym Equipment – Mind Pump Store
    • Rubberbanditz Resistance Band Set
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More May 12, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about super slow training, the effectiveness of upright rows in developing the shoulders, whether the reverse grip bench press is useful, and the proper amount of volume per body part per week.

    • Check out “A Day in the Life” Wednesdays on the Mind Pump Media Instagram page. (3:47)
    • Vladimir Putin, the ultimate alpha and the dark world of black markets. (7:02)
    • The money you can find in junk. (12:15)
    • The game-changing benefits of magnesium. (27:19)
    • Mind Pump speculates on their potential collaboration with NCI for aspiring trainers. (30:19)
    • You can’t hide anymore. (33:46)
    • What will the new Air Force One look like? (35:09)
    • Will we see human-robot hybrids in our lifetime? (39:57)
    • Something you probably didn’t know about your iPhone. (46:22)
    • Ways to overcome challenges and adversity. (48:30)
    • #Quah question #1 – What are your thoughts on super slow training? (56:35)
    • #Quah question #2 - How effective are upright rows in developing the shoulders? What exercises should you do to develop effective shoulders? (1:03:55)
    • #Quah question #3 – Do you find the reverse grip bench press useful or is it just an old-school overrated tool? (1:06:44)
    • #Quah question #4 – What's the proper amount of volume per body part per week? Is it a different amount for the larger muscles than the smaller muscles? (1:11:02)

    Related Links/Products Mentioned

    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • NCI Certifications x Mind Pump
    • Customer Service Inquiries – info@mindpumpmedia.com
    • Upgrades to the US Army’s night vision technology make darkness into a video game
    • The new Air Force One arrives in 2024. Here’s what we know so far.
    • Mind Pump TV - YouTube
    • How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
    • The New Approach to Training Volume • Stronger by Science
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mind Pump (@mindpumpmedia) Instagram
    • Gary Vay-Ner-Chuk (@garyvee) Instagram
    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    1550: How to Get Rich as a Personal Trainer May 10, 2021

    In this episode Sal, Adam & Justin discuss ways to make money as a personal trainer.

    • The misconceptions around the money in fitness. (1:44)
    • How few people get into fitness intending to make money. (3:26)
    • The guys look back at the time they fell in love with fitness. (6:46)
    • How to Get Rich as a Personal Trainer. (14:45)
    • Breaking down the prototype of a successful personal trainer. (15:52)
      • The pros/cons of working for a “big box” gym. (22:40)
      • The pros/cons of working as an in-home trainer. (28:51)
      • The pros/cons of working in a private studio. (33:00)
      • The pros/cons of working as an online trainer. (41:40)
    • Mind Pump’s trainer hacks for success. (45:00)
    • The art of effective communication. (54:25)
    • The importance/value of education. (56:43)

    Related Links/Products Mentioned

    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • Visit ChiliPad for an exclusive offer for Mind Pump listeners!
    • Personal Trainer Annual Salary
    • Study: Money Buys Happiness When Income Is $75,000 - TIME
    • Prime Bundle | MAPS Fitness Products - Mind Pump Media
    • 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog
    • Why All Personal Trainers Need to Understand Mobility and Correctional Exercises – Mind Pump Blog
    • How to Become a Successful Personal Trainer - Mind Pump Media
    • The Most Important Skill For Personal Trainers – Mind Pump Blog
    • NCI Certifications x Mind Pump
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Arthur Brooks (@arthurcbrooks) Instagram
    1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching) May 08, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • Sal’s weird injury. (4:04)
    • The Mind Pump wives are NOT average. (6:21)
    • Why is Sal so tired? (14:25)
    • The guys speculate on the reasoning behind the Bill and Melinda Gates divorce announcement. (17:28)
    • Mind Pump Investments: The rise and fall of large corporations and the stock market. (20:35)
    • Adam corrects himself on his recent comments on F45. (28:05)
    • New product alert from Caldera Lab! (31:51)
    • The guys are really bad at giving raises. (36:35)
    • How endurance training is lowering testosterone levels. (40:26)
    • Magic Spoon’s “Birthday Cake” is a HOT commodity. (43:14)
    • The art of food engineering. (45:41)
    • Sal breaks down the Shilajit supplement. (48:59)
    • #Quah question #1 – How do I build more muscle definition in my abs with my current calorie intake? (52:57)
    • #Quah question #2 – What is the best programming to build work capacity and endurance for my long hunts? (1:00:00)
    • #Quah question #3 – How do I mitigate my strength training gains with my outdoor endurance activities? (1:09:03)
    • #Quah question #4 – How can I combine at-home workouts with my gym workouts? (1:17:05)

    Related Links/Products Mentioned

    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • Bill and Melinda Gates to divorce after 27 years of marriage
    • Only 52 US companies have been on the Fortune 500 since 1955, thanks to the creative destruction that fuels economic prosperity
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Facial scars are attractive to the opposite sex
    • Endurance training decreases serum testosterone levels in men without change in luteinizing hormone pulsatile release - PubMed
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Shilajit: Benefits, Side Effects, and More
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • MAPS Strong | MAPS Fitness Products - Mind Pump Media
    • MAPS O.C.R. | Muscle Adaptation Programming System
    • How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
    • COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
    • MAPS Suspension Training | Muscular Adaptation Programming System
    • MAPS Fitness Anywhere | Muscle Adaptation Programming System
    • Rubberbanditz Resistance Band Set
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Vicki Reynolds (@vicki__reynolds) Instagram
    1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More May 07, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump stance on two-a-days, mitigating digestive system issues when bulking, the best way to approach training obese clients, and building a healthy metabolism with only bodyweight exercises and no access to gym equipment.

    • YouTube comments can be harsh. (3:47)
    • Follow along with full workouts on Mind Pump TV. (4:55)
    • Shout out to Serene Wilken! (6:03)
    • Updates on Sal’s book launch so far. (8:18)
    • When will the Reality TV craze end? (14:11)
    • How caffeine can be deadly if you overdo it. (20:36)
    • Interesting things unfolding with Adam’s new diet. (22:26)
    • How Justin’s son has taken an interest in his protein intake and building muscle. (30:00)
    • Mind Pump on having the sex talk with their kids. (32:31)
    • The guys address the controversy surrounding Joe Rogan’s comments on the vaccine. (40:10)
    • #Quah question #1 – What's the Mind Pump stance on two-a-days? (41:31)
    • #Quah question #2 – How do you mitigate your digestive system acting up when bulking? (46:20)
    • #Quah question #3 – What is the best way to approach training obese clients? (49:48)
    • #Quah question #4 – Is it possible to build a healthy metabolism with only bodyweight exercises and no access to gym equipment? (55:43)

    Related Links/Products Mentioned

    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • Mind Pump TV - YouTube
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • TikToker Is Hospitalised After Taking Eight Scoops of Pre-Workout
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Headspace Guide to Meditation | Netflix Official Site
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • Joe Rogan Anti-Vax Comments About Young People Create New Headache for Spotify
    • MAPS P.E.D. | Muscle Adaptation ... - Mind Pump Media
    • Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
    • Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories
    • MAPS Suspension Training | Muscular Adaptation Programming System
    • MAPS Fitness Anywhere | Muscle Adaptation Programming System
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Serene Wilken (@mindful_axis) Instagram
    • Mark Manson (@markmansonnet) Instagram
    • Mind Pump Memes (@mindpump_memes) Instagram
    • Joe Rogan (@joerogan) Instagram
    • Stan “Rhino” Efferding – CSCS (@stanefferding) Instagram
    1547: The Hidden Benefits of Lifting Weights May 06, 2021

    In this episode Sal, Adam & Justin cover the lesser known benefits of resistance training.

    • The top attributes we connect with lifting weight too. (1:47)
    • It’s about the journey, not the destination. (2:58)
    • The Hidden Benefits of Lifting Weights. (4:32)
    • #1 – Increases Androgen Receptor Density. (7:24)
    • #2 – Balances out your hormones. (10:42)
    • #3 – Boosts your libido. (17:40)
    • #4 – Improves your mood. (19:25)
    • #5 – Enhances your cognitive function/neuro-pathways. (23:40)
    • #6 – Expands your mobility. (27:48)
    • #7 – Improves the health of your heart. (32:07)
    • #8 – Strengthens your bones. (34:36)
    • #9 – Promotes better sleep. (39:38)

    Related Links/Products Mentioned

    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • The Alchemist
    • Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type
    • Tip: How to Increase Androgen Receptor Density | T NATION
    • The BEST Natural Testosterone Booster – Mind Pump Blog
    • Mind Pump #1137: The #1 Form Of Exercise For Health & Longevity
    • The effect of resistance training on cognitive function in the older adults: a systematic review of randomized clinical trials
    • Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone
    • 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1546: How to Increase Rotational Power, Ways to Build Muscle Strength & Endurance at the Same Time, How Tight Shoulder Can Limit Your Squat & More May 05, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about building muscle strength and muscle endurance at the same time, exercises to increase rotational power, whether lack of scapular retraction can prevent you from squatting deep, and how to get clients to express how the workout is affecting them.

    • Mind Pump addresses the controversy between Layne Norton and Erica “Fit Love” Lugo over the ideology of The Biggest Loser. (3:58)
    • How building muscle is protective regardless of how much you weigh. (25:58)
    • Sal recaps his recent trip to LA for the release of his book. (32:46)
    • The importance of relationship building and adding value in pursuit of scaling a business. (39:16)
    • Sal’s experience traveling post-COVID. (44:27)
    • How your kids can associate their parents with certain things. (46:55)
    • #Quah question #1 – Can you build muscle strength and muscle endurance at the same time or in the same programming? (51:28)
    • #Quah question #2 – What exercises do you recommend to increase rotational power? (56:57)
    • #Quah question #3 – Can lack of scapular retraction prevent you from squatting deep? (1:05:01)
    • #Quah question #4 – How can I get clients to express how the workout is affecting them? (1:10:02)

    Related Links/Products Mentioned

    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • @biolayne’s post - That time I interviewed to be on ‘The Biggest Loser’
    • Muscle Mass Knocks Out Insulin Resistance
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
    • Jen Cohen - TEDxBuckhead
    • Mind Pump #930: Jennifer Cohen Knows How To Get What She Wants
    • Visit Brain.fm for an exclusive offer for Mind Pump listeners.
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
    • Rubberbanditz Resistance Band Set
    • Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV
    • 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV
    • How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, PhD (@biolayne) on Instagram
    • Erica Lugo (@ericafitlove) Instagram
    • Steve Cook (@stevecook) Instagram
    • Jillian Michaels (@jillianmichaels) Instagram
    • Max Lugavere (@maxlugavere) Instagram
    • Jennifer Cohen (@therealjencohen) Instagram
    1545: Bad Fitness Advice That’s Actually Good May 03, 2021

    In this episode Sal, Adam & Justin cover seven pieces of fitness advice that good but not for the reason most people believe.

    • Why some of the things that come out of the fitness industry are based on RESULTS. (1:21)
    • Seven pieces of bad fitness advice that are actually good, but not for the reasons most people believe.
    • #1 – If you want to get lean, do not eat past 6 pm. (4:35)
    • #2 - Doing fasted cardio first thing in the morning. (13:05)
    • #3 - Doing high reps burns fat and low reps build muscle. (18:00)
    • #4 - You need to eat a TON of protein to build muscle. (25:24)
    • #5- Chasing “the pump.” (33:11)
    • #6 – Drinking a gallon of water a day. (36:44)
    • #7 – Targeting the different “angels” of the muscle. (38:18)

    Related Links/Products Mentioned

    • May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • A Beginner's Guide To Intermittent Fasting – Mind Pump Blog
    • Is Fasting Effective? - Mind Pump Blog
    • Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
    • Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
    • Mind Pump: Raw Fitness Truth: 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
    • The Myth of Optimal Protein Intake – Mind Pump Blog
    • Why do we Need Protein? - Mind Pump Blog
    • The Pump: Ego Booster or Muscle Builder? – Mind Pump Blog
    • What To Do About Lagging Body Parts – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, PhD (@biolayne) Instagram
    • Dr. Spencer Nadolsky (drnadolsky) Instagram
    1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching) May 01, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

    • Is any attention better than no attention? (4:32)
    • Is Adam the inventor of a new diet? (20:22)
    • Mind Pump’s drinking strategies. (23:37)
    • What’s in Sal’s post-workout shake? (26:43)
    • Why is politics in everything?! (28:53)
    • Justin’s brother’s unusual party trick. (33:47)
    • Mind Pump speculates on the future of Onnit after Unilever’s acquisition. (36:25)
    • #Quah question #1 – How should you adjust your macros after a mini cut or bulk? (48:38)
    • #Quah question #2 – What program would you suggest for a high-intensity training addict that wants to change behaviors? (58:09)
    • #Quah question #3 – How do I proceed with hip movements when I have an anatomical issue, not a mobility issue? (1:07:28)
    • #Quah question #4 – How can I relieve pain from prolonged sitting as a truck driver? (1:17:05)
    • #Quah question #5 – What are some ways to prevent recurring injuries? (1:25:54)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1502: How To Drink & Stay Fit
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • Cholesterol For Muscle Gains – Mind Pump Blog
    • Basecamp Follows Coinbase In Banning Politics Talk at Work - Bloomberg
    • Unilever to Acquire Onnit
    • How To Use Mini Cuts & Mini Bulks To Maximize Gains – Mind Pump Podcast
    • MAPS Powerlift | Muscular Adaptation Programming System
    • How To Use Unilateral Training To Kickstart Your Gains – Mind Pump Podcast
    • Mind Pump TV - YouTube
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • Rubberbanditz Resistance Band Set
    • MAPS Prime Webinar
    • MAPS Prime Pro Webinar
    • Mind Pump #1357: The Single Most Effective At-Home Workout Tool
    • How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Justin Brink DC (@dr.justinbrink) Instagram
    1543: The Importance of Squeezing & Stretching the Muscle for Growth, How to Quickly Increase the Number of Pull-Ups You Can Perform, When to Use Muscle Finishers & More Apr 30, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the whether the muscle squeeze or the stretch is more important for hypertrophy, the benefit of doing pull-ups everyday to increase proficiency, when “muscle finishers” should be used and how much daily cardio is enough.

    • Adam divulges his new diet. (3:08)
    • How Mind Pump is working on their creative flow. (7:47)
    • When a gender reveal party causes an earthquake! (11:01)
    • The guy's recap UFC 261 and the Jake Paul/Dana White beef. (12:47)
    • LeBron James is really annoying off the court. (21:33)
    • Why Biden’s proposed climate change policy is not feasible. (24:35)
    • Mind Pump Workouts: How improved mobility leads to building more muscle. (28:15)
    • Sal gets roasted on social media. (35:30)
    • Mind Pump Recommends, WeWork: Or the Making and Breaking of a $47 Billion Unicorn on Hulu. (42:26)
    • Mind Pump Debates: Does Tesla own the electric vehicle market? (49:45)
    • #Quah question #1 - Is the muscle squeeze or the stretch more important for hypertrophy? (1:00:37)
    • #Quah question #2 - Could doing pull-ups every day increase my proficiency? (1:04:31)
    • #Quah question #3 – When should “muscle finishers” be used and how important are they? (1:09:00)
    • #Quah question #4 - How much daily cardio is enough? (1:13:06)

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Gender reveal party using 80 pounds of explosives sets off earthquake reports
    • UFC 261 Results: Anthony Smith's jabs, kick lead way to win; Uriah Hall has somber victory
    • Jake Paul's beef with Dana White just got really accurate and very entertaining
    • LeBron James deletes tweet targeting police officer who fatally shot 16-year-old Ma'Khia Bryant
    • Fact-check: Does Biden's climate plan include reducing red meat consumption to 'one burger per month'?
    • Mind Pump #1535: Should You Squat Below Parallel?
    • Why Mobility Is So Important For Being Healthy – Mind Pump Blog
    • Generation Hustle | HBO Max Originals
    • Watch WeWork: or The Making and Breaking of a $47 ... - Hulu
    • Visit Blue Chew for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • Cardio Sucks for Fat Loss – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dana White (@danawhite) Instagram
    • Jake Paul (@jakepaul) Instagram
    • Brendan Schaub (@brendanschaub) Instagram
    • LeBron James (@kingjames) Instagram
    • Mind Pump Memes (@mindpump_memes) Instagram
    • Elon Musk (@elonmusk) Twitter
    • Ben Pakulski (@bpakfitness) Instagram
    1542: How Bodybuilders Ruined Weight Lifting for Everyone Apr 29, 2021

    In this episode Sal, Adam & Justin discuss how bodybuilders have helped and hurt the perception of lifting weights.

    • How movies play a HUGE role in our culture. (2:27)
    • The origins of weightlifting. (5:11)
    • Busting the myth that lifting weights makes you muscle-bound. (8:53)
    • Is the stigma warranted? (11:00)
    • How the 70s and 80s only pushed the poor perception of weight lifting. (14:23)
    • How it was considered cheating in Hollywood if you lifted weights in the 90s. (20:00)
    • The benefits that come from resistance training. (22:46)
    • Why muscle is protective. (25:36)
    • Why do you lose muscle when you train and eat the WRONG way. (29:49)
    • How resistance training is the BEST form of exercise for a strong heart. (36:15)
    • Will resistance training stunt my child’s growth? (38:07)
    • Should I weight train if I am of advanced age? (41:06)
    • Understanding the context of modern life when it comes to resistance training. (43:17)
    • Why the medical community must push for the value of resistance training. (46:13)
    • Getting the average person to understand the EXTREME value of resistance training. (50:59)

    Related Links/Products Mentioned

    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Muscle Beach Party (1964) - IMDb
    • Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
    • Pumping Iron (1977) - IMDb
    • Toned is a Made-Up Word – Mind Pump Blog
    • Will Lifting Weights Make Women Look Bulky? - Mind Pump Blog
    • Can Women Benefit from Resistance Training? - Mind Pump Blog
    • In women, higher body fat may protect against heart disease death, study shows — ScienceDaily
    • Is Resistance Training Better Than Cardio? - Mind Pump Blog
    • Is Resistance Training for Teenagers OK? - Mind Pump Blog
    • Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
    • Hand Grip Strength Associated With All-Cause Mortality, Other Adverse Outcomes
    • Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Tom Bilyeu (@tombilyeu) Instagram
    1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More Apr 28, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to have a mediocre workout or rest and train the next day when tired, the best at-home stability exercises to increase the big 3 or 5, calorie cycling as an effective strategy for fat loss, and the truth about earthing or grounding.

    • Mind Pump Recommends, Wahl Street on HBO Max. (4:06)
    • Understanding how to scale a company when it’s not your niche. (18:55)
    • Vuori Clothing, filling a gap in the market. (24:53)
    • How you know you are made to be an entrepreneur. (27:43)
    • Doug and Justin’s WILD experience at the doctor’s office. (29:40)
    • Who is launching their bid to become the governor of California?! (35:39)
    • The potential rebound effects from stopping workouts. (40:49)
    • Why Adam is thinking of dabbling in the carnivore diet. (44:00)
    • #Quah question #1 – When feeling tired, is it better to have a mediocre workout or rest and train the next day? (54:34)
    • #Quah question #2 – What are the best at-home stability exercises to increase the big 3 or 5? (57:55)
    • #Quah question #3 – What are your thoughts on calorie cycling as an effective strategy for fat loss? (1:02:27)
    • #Quah question #4 – What do you think about earthing or grounding? (1:05:26)

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Wahl Street | HBO Max Originals
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Caitlyn Jenner launches bid for California governor
    • California effort to recall Gavin Newsom gets signatures needed to trigger vote
    • ‎Fitness Fame & Fortune on Apple Podcasts
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Mind Pump #1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino
    • Mind Pump #610: Dr. Andy Galpin
    • Grip Strength and Cognitive Abilities: Associations in Old Age
    • Step-By-Step Instruction on How to Pistol Squat – Mind Pump TV
    • GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
    • How To Overhead Press with Kettlebells | Mind Pump
    • How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
    • Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
    • Suspension Training Series - 3 Favorite Chest Exercises – Mind Pump TV
    • Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog
    • Mind Pump #1537: Why Meal Plans Are Making You Fat
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Paul Saladino, MD (@carnivoremd) Instagram
    • Shawn Baker MD (@shawnbaker1967) Instagram
    • Andy Galpin (@drandygalpin) Instagram
    • Joe DeFranco (@defrancosgym) Instagram
    • Justin Brink DC (@dr.justinbrink) Instagram
    1540: How to Boost Your Sex Drive Apr 26, 2021

    In this episode Sal, Adam & Justin cover four natural ways to improve libido.

    • Why your libido is a key indicator of good health. (1:35)
    • The evolutionary argument surrounding stress and how it affects the body. (2:52)
    • How to Boost Your Sex Drive in 4 Natural Ways.
    • #1 – Improve your diet and identify nutrient deficiencies. (6:05)
    • #2 – Re-frame your mentality surrounding stress. (18:45)
    • #3 – Value your mental health. (28:30)
    • #4 – Apply the proper amount of exercise. (37:38)

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Great Sex…How optimized exercise and good health contribute to an awesome sex life – Mind Pump Blog
    • Cholesterol For Muscle Gains – Mind Pump Blog
    • What are Fats? - Mind Pump Blog
    • Common Signs of Low Testosterone – Mind Pump Blog
    • Mind Pump #1497: Five Weird Supplements That Actually Work
    • Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks
    • Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
    • Searching for Spirituality - Arthur C. Brooks
    • How to Stop Stress From Destroying Your Fertility
    • Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race
    • Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
    • Men in their 30s hit by impotence epidemic as half suffer from erectile dysfunction
    • Loneliness: A disease?
    • How Important Is Physical Contact with Your Infant?
    • Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
    • What are the Top Benefits of Resistance Training? - Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Paul Saladino, MD (@carnivoremd) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    1539: Why Rest Periods Are Important for Building Muscle & Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results & More (Listener Live Coaching) Apr 24, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

    • “They don’t even know” shirts are out! (3:40)
    • Why Sal is a little moody. (7:11)
    • Scary statistics on asset inflation, the real estate market, voluntary savings, and more from Peter Linneman. (12:44)
    • Would you cryogenically freeze your body? (26:58)
    • The amazing benefits of the ChiliPad on your sleep. (30:35)
    • Mind Pump on New York’s latest decriminalization laws. (34:37)
    • Why Adam is hoarding Magic Spoon. (37:30)
    • #Quah question #1 – What is the proper way to train after having breast implant surgery? (44:17)
    • #Quah question #2 – What is the correct order to phase your workouts for maximum results? (54:14)
    • #Quah question #3 – How can I change my programming to fit my lifestyle? (1:03:01)
    • #Quah question #4 – Can I run MAPS Prime Pro with MAPS Strong? (1:12:44)
    • #Quah question #5 – Will cutting my rest periods hinder my strength gains and metabolism? (1:18:49)

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Mind Pump Store
    • Are we getting our money's worth? Dr. Peter Linneman on Stimulus, Inflation and our Collective Enemy
    • Scottsdale cryonics facility, the home of Ted Williams' head, hopes frozen dead people will live again
    • Idiocracy (2006) - IMDb
    • Visit ChiliPad for an exclusive offer for Mind Pump listeners!
    • Manhattan to Stop Prosecuting Prostitution, Part of Nationwide Shift
    • Inside NY’s new marijuana decriminalization law: How it works
    • 'Joints for jabs': free marijuana for vaccinated New Yorkers
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Prime Your Shoulders with Handcuffs with Rotatation on a Bench
    • Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • Pros and Cons of Creatine – Mind Pump Blog
    • Why do we Need Protein? - Mind Pump Blog
    • MAPS Strong | MAPS Fitness Products
    • Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, PhD (@biolayne) Instagram
    • Craig Capurso (@craigcapurso) Instagram
    1538: How to Build the Peak of the Bicep, the Dangers of Fat Burner Supplements, the Pros & Cons of Battle Ropes & More Apr 23, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build the peak of the bicep, whether thermogenic fat burners actually do anything, the value of battle ropes, and when to implement them in your workout, and whether spinal flexion exercises like crunches are dangerous for the back.

    • Are comments on YouTube making Sal feel insecure? (3:31)
    • Sal is a BIG nerd. (5:48)
    • What industry does robotics disrupt first? (9:06)
    • Mind Pump speculates on cryptocurrency being the money of the future. (16:00)
    • The eerie legend of the Overtoun Bridge in Scotland. (31:33)
    • Why no competitor vegan protein powders compare to Organifi’s. (35:42)
    • Would you purchase a minimalist phone? (37:28)
    • Baby Aurelius hitting another milestone in his progression. (42:11)
    • The advancements in technology and parenting hacks. (45:08)
    • The impact and power of blue light on sleep patterns. (48:05)
    • #Quah question #1 – What is the best way to build the peak of the bicep? (53:45)
    • #Quah question #2 – Do thermogenic fat burners actually do anything? (58:08)
    • #Quah question #3 – What do you think about battle ropes and when is a good time to implement them in your workout? (1:02:34)
    • #Quah question #4 – Are spinal flexion exercises, like crunches, dangerous for the back? (1:07:46)

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Beyond 2000 (TV Series 1985-1999) - IMDb
    • Fed Up: An Insider's Take on Why the Federal Reserve is Bad for America
    • Bitcoin suffers flash crash following week of crypto hype
    • Fiat Money Definition - Investopedia
    • The history of dogecoin, the joke currency that's worth more than Barclays and Lloyds
    • ‘Dog Suicide Bridge’: Why Do So Many Pets Keep Leaping Into a Scottish Gorge?
    • Dogs poop in alignment with Earth’s magnetic field, study finds
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • The Light Phone II's new idea of phone minimalism | Engadget
    • Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Visit Blue Chew for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
    • Top 3 Bicep Exercises You're NOT Doing! (TRY THESE) | MIND PUMP
    • Preacher Curls Are What Your Bicep Workouts Have Been Missing! - Mind Pump TV
    • The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV
    • Fat Burners are a Waste of Money – Mind Pump Blog
    • Battle Rope Workout & Exercises?? STOP WASTING YOUR TIME!! (QUAH #3) | Mind Pump
    • How to Use Battle Ropes The RIGHT Way (Try These!) - Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1537: Why Meal Plans Are Making You Fat Apr 22, 2021

    In this episode Sal, Adam & Justin discuss why following a meal plan can result in long-term weight loss failure.

    • Making the case that meal plans may be making you fat. (1:47)
    • Mind Pump Reminisces: The silliness of the old Apex meals at 24 Hour Fitness. (3:30)
    • The attractiveness of meal plans. (5:33)
    • Defending the potential value of meal plans. (8:22)
    • Why you must focus on your behaviors to create long-term success. (13:10)
    • Make it real-world applicable. (18:54)
    • The psychological impact of eating the same foods. (20:46)
    • Not all metabolisms are created equal. (23:33)
    • Listen to your body and learn to enjoy the process. (25:58)
    • The importance of undulating your calories for faster weight loss and improved metabolism. (29:48)
    • How to create better behaviors around food. (32:14)
    • Step #1 – Become aware of the foods that trigger you to overeat. (33:05)
    • Step #2 – Add more protein and vegetables. (35:25)
    • Step #3 – Drink more water. (37:00)
    • Step #4 – Create barriers around your trigger foods. (38:11)
    • Step #5 – Build new associations with foods that make you feel good. (40:40)

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • What Kind of Diet Plan Should Women Have in Order to Lose Weight? - Mind Pump Blog
    • Mind Pump #1460: How To Lose Fat Without Dieting
    • How To Get Rid of Unhealthy Habits – Mind Pump Blog
    • The Keto Diet is Making People Fat – Mind Pump Blog
    • Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
    • MAPS Macro Calculator
    • How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
    • Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1536: Ways to Get Hormone-Disrupting Stress Under Control, How to Regain Lifting Confidence After an Injury, Grip Strength Building Techniques & More Apr 21, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about dealing with stress that is causing hormonal imbalances, how to handle your mindset after coming back from an injury, ways to improve grip strength, and final thoughts on the range of motion debate.

    • Oli Pop’s connection to Dum Dum lollipops. (5:29)
    • The potential opportunities of ‘Cloud Kitchens’. (7:34)
    • The legend of 4/20 and the benefits of cannabinoids. (11:44)
    • Mind Pump Recommends, Body Brokers on Prime Video. (13:16)
    • Mind Pump’s first take on Amazon Halo and its value for personal trainers/coaches. (19:34)
    • Technology is crazy! (23:43)
    • Alex Jones was right again! (24:35)
    • Mind Pump Recommends, Earth at Night in Color on Apple TV+. (27:47)
    • Funny stories and updates featuring the Mind Pump kids. (29:16)
    • The cognitive performance benefits of handgrip training. (36:20)
    • When lifting to failure can be beneficial and why? (39:20)
    • Shout out to @jailhousestrong on Instagram! (41:48)
    • The conspiracy theory surrounding Nancy Pelosi and insider trading. (44:08)
    • The guys break down the Triller production of the Jake Paul/Ben Askren fight. (47:55)
    • #Quah question #1 – What are some ways you can deal with the inevitable constant stress that is causing hormonal imbalances even when you eat right, exercise, and get adequate sleep? (56:37)
    • #Quah question #2 - How do you handle your mindset after coming back from an injury? (1:05:00)
    • #Quah question #3 – How do you improve grip strength? (1:10:42)
    • #Quah question #4 – I would love to hear you discuss the recent debate on range of motion. (1:14:51)

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
    • Cloud Kitchens: A Technology-Driven Phenomenon
    • The legend of 420: Where does it come from and what does it mean today?
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Watch Body Brokers | Prime Video
    • Amazon Halo review: A good fitness tracker — but is it too personal?
    • Hundreds of drones form scannable QR code for video game above Shanghai
    • Scientists Have Created Human-Monkey Embryos, and That’s Ethically OK – Reason.com
    • Earth at Night in Color | Apple TV+
    • Grip Strength and Cognitive Abilities: Associations in Old Age
    • How Lifting to Failure Can Be Slowing Your Gains – Mind Pump Podcast
    • Nancy Pelosi’s Husband Bought Roblox, Microsoft Stock
    • Nancy Pelosi's Husband Buys Microsoft Ahead of Big Govt Contract
    • 2 Killed in Driverless Tesla Car Crash, Officials Say
    • Jake Paul and Ben Askren's Fight Yanked Millions of Viewers into the Great Memeification of Sports
    • Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
    • Mind Pump #1327: Five Mindset Techniques For Fitness Success
    • The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
    • 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
    • MAPS O.C.R. | Muscle Adaptation Programming System
    • Mind Pump #1535: Should You Squat Below Parallel?
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jailhouse Strong (@jailhousestrong) Instagram
    • Connor Murphy (@connormurphyofficial) Instagram
    • Jake Paul (@jakepaul) Instagram
    • Ben Askren (@benaskren) Instagram
    • Tony Jeffries (@tony_jeffries) Instagram
    1535: Should You Squat Below Parallel? Apr 19, 2021

    In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate.

    • Why a greater range of motion, that you are connected to, is better for overall muscle growth. (1:50)
    • Making the case when shorter ranges of motion or more beneficial. (8:10)
    • The difference between being a personal trainer versus a coach. (10:36)
    • Why national certifications are NOT the end all be all. (14:06)
    • The problems training with limited ranges of motion. (16:50)
    • Am I sacrificing muscle in pursuit of a greater range of motion? (18:22)
    • If you don’t own it, you are going to hurt yourself. (21:23)
    • Busting the myths surrounding shorter versus greater ranges of motion. Which builds more muscle? (24:21)
    • The beauty of training in new ranges of motion once you OWN them. (33:00)
    • How the overcompensation of other muscles ends up creating deviations in your posture, which creates chronic pain. (35:49)
    • The stigma that resistance training will make you muscle-bound. (38:54)
    • Steps to increase your functional range of motion. (39:50)
    • Step 1: Train your brain first! (40:41)
    • Step 2: Identify your limiting factors. (47:00)
    • Step 3: Treat your new range of motion as a new exercise. (48:45)

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
    • Hot Debate: Which Squat is Best? | T Nation
    • Mind Pump #494: How To Squat Like A Pro With Dr. Justin Brink
    • Mind Pump #1382: Why Everyone Should Squat
    • What is the First Step to Better Mobility? - Mind Pump Blog
    • Effect of range of motion in heavy load squatting on muscle and tendon adaptations
    • Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
    • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
    • Kinstretch® | Functional Anatomy Seminars
    • MAPS Prime Webinar
    • MAPS Prime Pro Webinar
    • Mind Pump TV - YouTube
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pollack, Ph.D. (@phdeadlift) Instagram
    • Paul Carter (@liftrunbang) Instagram
    • Justin Brink DC (@dr.justinbrink) Instagram
    • Kelly Starrett (@thereadystate) Instagram
    • Dr. Andreo Spina (@drandreospina) Instagram
    1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching) Apr 17, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom.

    • Justin caught flexing. (4:18)
    • Mind Pump’s latest obsession, the ‘Viking Press’. (7:15)
    • Which states have the highest/lowest IQ? (10:44)
    • Education versus experience/starting a career. (13:51)
    • The Public Goods mission of bringing safe/environmentally friendly products to the general population. (24:42)
    • Mind Pump Investments: Uber’s next BIG move. (27:15)
    • Mind Pump Debates: The zealots on both sides of the government-mandated vaccine requirement argument. (29:38)
    • Don’t call it a comeback, Domino’s is launching autonomous pizza delivery. (38:42)
    • You don’t “skitch” bro?! (40:25)
    • The value of NCI is a no-brainer! (42:07)
    • #Quah question #1 – How can I implement more kettlebell exercises to complement my barbell training? (47:05)
    • #Quah question #2 – What is the best programming option to start with post-pregnancy? (56:34)
    • #Quah question #3 – Recommendations on nutrition during Ramadan? (1:07:19)
    • #Quah question #4 – What program can I follow to complement my Olympic lifting training to overcome an exercise sticking point? (1:15:53)
    • #Quah question #5 – How can I get a handle on my diet with a family and busy work life? (1:24:20)

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Average IQ by State 2021 - World Population Review
    • Your Next Five Moves: Master the Art of Business Strategy
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race
    • Uber CEO Says Company Might Get Into Cannabis Delivery Business If Federal Laws Change
    • J&J coronavirus vaccine pause hurts its reputation
    • Only the VACCINATED will be saved? Confusion after St. Vincent PM says only those with Covid jab can flee VOLCANO on cruise ships
    • Domino's is launching autonomous pizza delivery with a tiny self-driving car
    • Skitching - Wikipedia
    • Skitchin' - Wikipedia
    • NCI Certifications x Mind Pump
    • Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
    • How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!)
    • How To Overhead Press with Kettlebells | Mind Pump
    • Kettlebells For Aesthetics - Mind Pump Media
    • How To Do A Kettlebell Half Kneeling Windmill Press | FREE Shoulder Growth Guide
    • Enter the Kettlebell!: Strength Secret of the Soviet Supermen
    • MAPS Starter | MAPS Fitness Products - Mind Pump Media
    • How Should You Approach Your Postpartum Fitness? - Mind Pump Blog
    • MAPS Prime Pro Webinar
    • Ramadan - Wikipedia
    • MAPS Fitness Prime Pro - Mind Pump Media
    • Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
    • Build Your Core Strength with the Hollow Body Tension Movement
    • Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pollack, Ph.D. (@phdeadlift) Instagram
    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    • Sonny Webster (@sonnywebstergb) Instagram
    1533: How Lifting to Failure Slows Your Gains, Exercises That Help Knee Pain, the Foolishness of Post Workout Gummy Bears & More Apr 16, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether lifting to failure taxes the Central Nervous System like lifting heavy, exercises to help with knee pain, whether CBD is a positive “post workout,” and the truth about Gummy Bears as a post workout snack.

    • Mind Pump further expands on their past podcast positions. (7:02)
    • Science without morality is very dangerous. (19:16)
    • The science behind apricot kernel oil found in Caldera Lab’s face serum. (24:14)
    • The times the guys had to eat soap. (29:07)
    • Do redheads have a higher pain tolerance? (32:35)
    • Workouts and depression. (34:29)
    • Mind Pump addresses the voting controversy in Georgia. (36:24)
    • Fun Facts with Justin, Doctor Seuss edition. (40:09)
    • UFOs have exploded! (43:52)
    • Mind Pump Recommends, Jocko Willink on the Jordan Peterson Podcast. (45:14)
    • Justin is the new supplement thief! (50:17)
    • #Quah question #1 – Does lifting to failure, bodybuilder style, tax the Central Nervous System like lifting heavy powerlifting type maxing? (52:14)
    • #Quah question #2 – What are some exercises to help with knee pain? (58:59)
    • #Quah question #3 – Is CBD a positive “post-workout” or does it prevent the positive inflammation from resistance training? (1:02:21)
    • #Quah question #4 – Are Gummy Bears a post-workout snack? (1:05:29)

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Monetary Theory Definition - investopedia.com
    • Mind Pump #1270: Peter Schiff On The Post COVID-19 Economy & How To Thrive
    • Number of U.S. properties bought by Chinese 2020
    • Tonal, the at-home fitness company backed by Amazon, hits $1.6 billion valuation on new funding round, readies for IPO
    • Steak-umm's Twitter Account Feuds With Neil deGrasse Tyson Over Science: 'Log Off Bro'
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Do Redheads Need More Anesthesia Than Others
    • Non-drug therapies as good as or better than drugs for treating depression in people with dementia
    • Will Smith Pulls Production of Upcoming Movie Emancipation from Georgia Over Restrictive Voting Law
    • Dr. Seuss Wrote 'Green Eggs and Ham' on a Bet
    • Pentagon confirms leaked video of UFO ‘buzzing’ Navy warships is genuine
    • The Jordan B. Peterson Podcast - Season 4 Episode 13: Jocko Willink
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • Best Workout Routine for Guys Who Can't Put on Muscle – Mind Pump Blog
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • MAPS Prime Pro Webinar
    • Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mike Matthews (@muscleforlifefitness) Instagram
    • Peter Schiff (@PeterSchiff) on Twitter
    • Brendon Ayanbadejo (@brendon310) Instagram
    • Connor Murphy (@connormurphyofficial) Instagram
    • Jordan B. Peterson (@jordan.b.peterson) Instagram
    • Jocko Willink (@jockowillink) Instagram
    • Jim Stoppani, PhD (@jimstoppani) Instagram
    1532: How to Become the Strongest Guy (or Gal) in Your Local Gym Apr 15, 2021

    In this episode Sal, Adam & Justin break down six things you can do to build more strength.

    • The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50)
    • The beauty of strength. (7:34)
    • Don’t fall victim to subpar programming. (10:18)
    • 6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym.
    • #1 – Master the technique of the 5 big lifts. (12:51)
    • #2 – Learn how to manipulate intensity. (17:45)
    • #3 – Know how to phase your training. (27:16)
    • #4 – Eat more to get stronger. (33:20)
    • #5 – Increase your stabilization. (40:00)
    • #6 – Prime your body consistently and properly before your workouts. (45:22)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • FLASH SALE: MAPS Power Bundle!
    • Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
    • Stop Working Out And Start Practicing - Mind Pump Media
    • Resistance Training for Beginners – Mind Pump Blog
    • The Most Overlooked Muscle Building Principle – Mind Pump Blog
    • Mind Pump #1512: The Value Of Following A Workout Program
    • Sore muscles…what does it mean? - Mind Pump Blog
    • Mind Pump # Mind Pump: Raw Fitness Truth: 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • Mind Pump #1320: How To Eat To Build Muscle & Burn Fat
    • MAPS Macro Calculator
    • Mind Pump #1530: Why Warm-Ups Are A Waste Of Time
    • MAPS Prime Webinar
    • MAPS Prime Pro Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency & More Apr 14, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without gaining extra fat tissue, whether there is evidence to suggest that eating more meals more frequently throughout the day is better for weight loss, the pluses and minuses of F45 training, and percentage based vs. RPE based training styles.

    • Why does it take so long to cut Adam’s hair? (4:45)
    • Jordan Peterson as Red Skull? (6:30)
    • Why men are no match for women. (11:25)
    • The power of association. (15:34)
    • It’s ‘Butcher Box’ grilling season for the Mind Pump Crew. (17:48)
    • Baby Aurelius and Maximus update. (20:13)
    • Will economist Harry Dent’s prediction come to fruition? (26:36)
    • Mind Pump Recommends, This Is a Robbery: The World's Biggest Art Heist on Netflix. (32:03)
    • A scary statistic surrounding men’s testosterone levels. (38:07)
    • How muscle is protective even if you are overweight. (43:25)
    • A follow-up conversation on Tonal’s valuation. Is it overrated, underrated, or properly rated? (45:24)
    • The importance of getting rid of plastic to help your hormones. (52:22)
    • #Quah question #1 – How do you bulk without gaining extra fat tissue? (53:55)
    • #Quah question #2 - Is there evidence to suggest that eating more meals more frequently throughout the day is better for weight loss than two meals with the same amount of quality calories? (1:02:54)
    • #Quah question #3 – What is your opinion of F45 training? (1:07:35)
    • #Quah question #4 – Which training style do you all prefer, percentage-based or RPE-based? If not either of these, what do you recommend? (1:12:07)

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Mikhaila Peterson’s Reaction to Jordan Peterson as Red Skull
    • Jordan Peterson Merch (Hail Lobster)
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Economist predicts massive money ‘bubble’ will cause ECONOMIC CRASH soon
    • Keynesian economics - Wikipedia
    • This Is a Robbery: The World's Biggest Art Heist | Netflix
    • Test of the American Man
    • A Population-Level Decline in Serum Testosterone Levels in American Men
    • Mind Pump #1212: Seven Ways To Raise Your Testosterone Naturally
    • In women, higher body fat may protect against heart disease death, study shows -- ScienceDaily
    • Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
    • Tonal, the at-home fitness company backed by Amazon, hits $1.6 billion valuation on new funding round, readies for IPO
    • Visit MIIR for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
    • Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog
    • The Meal Frequency Myth – Mind Pump Blog
    • Home | F45 Training
    • Are Group Fitness Classes Just A Trend? - Mind Pump Blog
    • Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE
    • Mind Pump Store
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mikhaila Peterson (@mikhailapeterson) Instagram
    • Jordan B. Peterson (@jordan.b.peterson) Instagram
    • Enzo Coglitore (@enzocog) Instagram
    • Brendon Ayanbadejo (@brendon310) Instagram
    • Joe DeFranco (@defrancosgym) Instagram
    1530: Why Warm-Ups Are a Waste of Time Apr 12, 2021

    In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead.

    • How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41)
    • The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13)
    • Why you don’t hurt yourself from a movement you OWN. (8:28)
    • The importance of stretching with PURPOSE. (12:21)
    • The benefits and challenges of foam rolling. (15:16)
    • What a proper warm-up SHOULD do for you. (17:57)
    • The extreme value of MAPS Prime. (23:20)
    • Instability versus stability. The problems in the fitness space and with scientific studies. (26:46)
    • Don’t blame your morphology! (33:49)
    • Why proper priming needs a better sales pitch. (37:08)
    • The value and intent of the MAPS Prime Webinar. (40:49)
    • The beauty of priming. (42:33)

    Related Links/Products Mentioned

    • FLASH SALE: MAPS Prime 50% off till Wednesday, April 14th!! **Promo code “PRIME50OFF” at checkout
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Come learn restorative exercise from Dr. Ed Thomas, professor and physical culture historian
    • Is Warming Up Before A Workout Necessary? - Mind Pump Blog
    • Which is Best - Mobility or Stretching? - Mind Pump Blog
    • What to Do If Your Joints Are Hypermobile – Mind Pump Podcast
    • Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
    • Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra – MIND PUMP TV
    • MAPS Prime Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Justin Brink DC (@dr.justinbrink) Instagram
    1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching) Apr 10, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

    • Adam’s justified moodiness. (4:09)
    • What’s in Sal’s post-workout shake? (12:34)
    • Pasture eggs versus conventional farm eggs. (13:50)
    • Are you willing to take the ‘Burger Den’ challenge? (15:06)
    • The common chemical that may be causing an explosion of Parkinson's Disease. (21:43)
    • Fun Facts with Justin: Who is the top producer of tires? (24:44)
    • How humans evolved to eat a lot of animals. (27:51)
    • Mind Pump’s first take of Seaspiracy on Netflix, being open-minded, and more. (29:52)
    • Why do we lead with punishment rather than incentivize? (42:12)
    • Another reason to build muscle. (44:57)
    • What is Mind Pump’s favorite Legion ‘Pulse’ flavor? (46:11)
    • An update on Adam’s hormone replacement therapy. (48:05)
    • #Quah question #1 – How can one program isolation exercises and still gain the same amount of strength and muscle as compound exercises? (52:46)
    • #Quah question #2 – What are ways to kickstart growth in slow to respond body parts? (59:47)
    • #Quah question #3 – What is the best programming to bring up my upper body to the progress I have made with my lower body? (1:04:25)
    • #Quah question #4 – How do I get started as a new trainer in this current environment? (1:12:54)
    • #Quah question #5 – Would I be able to run the same program over again after I complete? (1:20:48)

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Nearly $1,000 worth of oily pennies used to pay former employee
    • Coinstar fixes Georgia man's oily penny paycheck problem
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
    • Rates of Parkinson’s disease are exploding. A common chemical may be to blame
    • Rolling, rolling, rolling: Lego, the world's biggest tire maker
    • As “Hypercarnivores", Humans Were Apex Predators For 2 Million Years
    • Seaspiracy | Netflix Official Site
    • Sacred Cow
    • Yellen Declares End to Trump’s Global Retreat, Eyes Tax Deal
    • The Role of Skeletal Muscle in Maintaining Vitamin D Status in Winter
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured
    • MAPS Aesthetic | Muscle Adaptation Programming System
    • How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
    • Best Hip Thrust For Glute Gains (ADD THIS!)
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • Z Press to take Your Shoulder Development to the Next Level
    • How To Overhead Press with Kettlebells | Mind Pump
    • Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
    • Facebook Forum | Mind Pump Media
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Robb Wolf (@dasrobbwolf) Instagram
    • Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
    • Rand McClain (@randmcclain) Instagram
    1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More Apr 09, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry.

    • Which Mind Pump host has had the most injuries? (3:22)
    • A very happy Mind Pump Easter. (7:55)
    • A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58)
    • Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder’s Justice League. (20:28)
    • UFO breaks the speed barrier with no sonic boom, what does that mean? (28:16)
    • Facebook in hot water. (35:57)
    • Hackers tap into home security cameras and record sex tapes to sell online. (39:19)
    • Local restaurant making use of their space. (41:00)
    • Earned versus given success. (42:18)
    • Mind Pump x Felix Gray branded glasses coming soon! (50:07)
    • #Quah question #1 – What are your thoughts on the after-burn effects of exercise, aka EPOC? (52:47)
    • #Quah question #2 - How much cardio is enough for a healthy heart, lungs, etc.? (58:04)
    • #Quah question #3 – Is working out barefoot a good idea? Is there any preparation that needs to be done before doing so? (1:02:45)
    • #Quah question #4 - What should I do to hit my caloric and macro intake when not hungry? (1:07:18)

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Addicted to … Food?
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Godzilla vs. Kong | In Theaters and on HBO Max March 31
    • Zack Snyder's Justice League
    • To be declassified: UFO broke sound barrier with no sonic boom
    • Charles Barkley calls out politicians for stoking racial tensions: 'They divide and conquer'
    • Cola Wars | HISTORY
    • Facebook says data from 530M users was obtained by scraping, not hack
    • HACKERS ARE STEALING SEX VIDS FROM HOME SECURITY SYSTEMS AND SELLING THEM
    • Jiu-Jitsu Officially Announced As An Event For The 2024 Olympics
    • Operation Varsity Blues: The College Admissions ... - Netflix
    • Do We Need $75,000 a Year to Be Happy?
    • Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • The Truth About Orangetheory’s Billion-Dollar Fitness Empire
    • Effects of Cardio Training on the Body – Mind Pump Blog
    • Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
    • Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
    • Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
    • Mind Pump #1142: Nine Signs You Are Overtraining
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Arthur Brooks (@arthurcbrooks) Instagram
    • Justin Brink DC (@dr.justinbrink) Instagram
    1527: The 3 Step Solution to the Obesity Epidemic Apr 08, 2021

    In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidemic.

    • Interesting statistics that highlight the obesity epidemic. (2:11)
    • The clinical definition of obesity. (3:00)
    • Why fix the obesity epidemic? (5:38)
    • The importance of having an honest conversation. (8:35)
    • How being obese affects your mental health. (10:32)
    • Self-image versus body image. (12:15)
    • You have to change your approach. (14:54)
    • What caused this problem? (20:38)
    • The 3 Step Solution to the Obesity Epidemic.
    • #1 – Dramatically reduce heavily processed foods from your diet. (35:06)
    • #2 – Build strength and muscle. (38:42)
    • #3 – Increase awareness around being distracted while consuming food. (46:40)

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Visit ChiliPad for an exclusive offer for Mind Pump listeners!
    • Obesity One of the Biggest Risk Factors in COVID-19 Hospitalizations, Study Suggests
    • Defining Adult Overweight and Obesity
    • Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study
    • The Key to Fitness Success is Self-Love – Mind Pump Blog
    • Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
    • NIH study finds heavily processed foods cause overeating and weight gain
    • Processed foods make up 70 percent of the U.S. diet
    • Processed: Food Science and the Modern Meal
    • How Portion Sizes Have Changed Throughout History
    • We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
    • Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More Apr 07, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about spending less time lifting weights in order to get steps in when time is tight, whether counting weekly calories is just as effective as tracking daily caloric intake, how to stay detached from body image when training for aesthetics, and strategies to create efficiency or automation when working with and managing a lot of clients at once.

    • Justin’s newest pre-podcast drink brought to you by Organifi’s Pure. (4:34)
    • Interesting facts about Formula 1 racing. (5:21)
    • Tai Lopez has interesting business strategies. (10:16)
    • Mind Pump Debates: Is Tonal under or overvalued and what does the future of tech-fitness look like? (17:28)
    • Proud parent moment for this girl scout. (31:40)
    • Fun Facts with Justin: Permafrost worms come back to life! (35:13)
    • Mind Pump’s take on Universal Basic Income (UBI). (38:47)
    • CBD for Alzheimer’s treatment. (46:44)
    • #Quah question #1 – Working from home and getting steps in is much more of a challenge. If I have an hour at the gym, should I lift the entire time or sacrifice 15-20 minutes to get some steps in for the day? What serves me more? (51:25)
    • #Quah question #2 – Is counting your weekly calories just as effective as tracking daily caloric intake? (55:43)
    • #Quah question #3 - How do I train for aesthetics while staying detached from my body image? (58:41)
    • #Quah question #4 – Did you have any strategies in your personal training business to create efficiency or automation when working with and managing a lot of clients at once? (1:03:37)

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • Formula 1: Drive to Survive | Netflix Official Site
    • 16 Amazing Facts About Formula 1
    • Tonal, the at-home fitness company backed by Amazon, hits $1.6 billion valuation on new funding round, readies for IPO
    • Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
    • Green gym: Exercise powers machines | The Seattle Times
    • Girl Scout shatters record by selling 32,484 boxes of cookies in 1 season
    • Worms Frozen for 42,000 Years in Siberian Permafrost Wriggle to Life
    • World's Oldest Living Shark Believed To Be 397 Years Old
    • Oakland to give low-income residents $500 a month, no strings attached
    • California Program Giving $500 No-Strings-Attached Stipends Pays Off, Study Finds
    • Universal basic income - Wikipedia
    • War on poverty - Wikipedia
    • CBD for Alzheimer’s: Treatment Reduces Plaque Buildups in the Brain That Causes Disease
    • CBD reduces plaque, improves cognition in model of familial Alzheimer's
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Tai Lopez (@tailopez) Instagram
    1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack Apr 05, 2021

    In this episode, Sal, Adam & Justin speak with UFC Gym CEO Adam Sedlack about the state of the gym industry and unintended consequences of gym closures.

    • There is a light at the end of the tunnel. (2:06)
    • The evil “O” word and elephant in the room. (3:40)
    • The two contributing factors to the obesity epidemic. (6:28)
    • Just become aware! (8:50)
    • Scientifically why heavily processed foods hijack our system. (9:50)
    • How trainers have the greatest ability to solve the obesity problem. (12:52)
    • What do trainers mean to the UFC Gym model? (15:30)
    • How mixed martial arts socialize into fitness. (17:55)
    • Why UFC Gyms want to create a legacy not just for today, but for a lifetime. (21:14)
    • How did they survive the lockdowns? (23:33)
    • When politics get in the way of science. (28:01)
    • How has the market response been since gyms have reopened? (33:36)
    • The new changes they have made amid the pandemic. (34:58)
    • Working out from home versus working out in a gym setting. (37:40)
    • There is something to accountability. (42:22)
    • The two most important letters when you start looking at leaders. (43:10)
    • How the hell are we going to have fun tomorrow. (44:51)
    • Does he have any predictions for the future of the low-cost gyms? (47:12)

    Featured Guest/People Mentioned

    • Adam Sedlack (@ufcgymperez) Instagram
    • Gym & Fitness | MMA Training | UFC GYM
    • Forrest Griffin (@forrestgriffin) Instagram
    • Cub Swanson (@cubswanson) Instagram
    • Mike Bisping (@mikebisping) Instagram

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
    • About 40% of US adults are obese, government survey finds
    • NIH study finds heavily processed foods cause overeating and weight gain
    • The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog
    • Becoming a Successful Personal Trainer in 3 Steps – Mind Pump Blog
    • Mind Pump #1390: The State Of The Gym Industry With UFC Gym President Adam Sedlack
    • Mind Pump # Mind Pump: Raw Fitness Truth: 1280: COVID-19 – The Death Of The Gym Industry?
    • California Fitness Alliance
    • National Study Confirms It's Safe To Work Out At The Gym: Current Data Shows No Evidence of COVID-19 Spread in Gyms
    • Most Americans believe gyms will become thing of the past after coronavirus
    • The Truth About The Current State of CrossFit – Mind Pump Podcast
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching) Apr 03, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

    • Homeless entrepreneurs. (3:11)
    • Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from? (6:15)
    • Will a banana peel make a car spin out in real life? (11:01)
    • The downsides of fame. (13:52)
    • Mind Pump Debates: Superhero versus Monster movies. (16:55)
    • The backstory on ‘Lenny’. (26:15)
    • The benefits of moving slow. (30:01)
    • How Adam’s new garage is decked out in PRx equipment. (34:01)
    • Mind Pump family updates. (40:09)
    • #Quah question #1 – What are some ways to maintain muscle mass when training for performance? (47:37)
    • #Quah question #2 – What would be the best routine for an experienced and beginner lifter to do together? (57:24)
    • #Quah question #3 – How can I change my lower body training to reduce unwanted thigh size? (1:05:50)
    • #Quah question #4 – What are the benefits and detriments of incorporating bodybuilder movements into a powerlifting program? (1:17:32)
    • #Quah question #5 – How do I eat to build muscle without putting on fat? (1:26:15)

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Was Smells Like Teen Spirit really named after a deodorant?
    • Will Banana Peels Make a Car Spin Out?? Mario Kart IRL!
    • Zack Snyder's Justice League | HBO Max
    • Godzilla vs. Kong | In Theaters and on HBO Max
    • Pacific Rim (2013) - IMDb
    • Watch WandaVision | Disney+
    • The Old Bull vs the Young Bull
    • Colors (1988) - IMDb
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • MAPS Strong | MAPS Fitness Products - Mind Pump Media
    • Mind Pump TV - YouTube
    • MAPS Prime Pro Webinar
    • Mind Pump #1487: The Best Way For First Responders To Stay In Shape
    • MAPS Starter | MAPS Fitness Products - Mind Pump Media
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • MAPS Aesthetic | Muscle Adaptation Programming System
    • Mind Pump # Mind Pump: Raw Fitness Truth: 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
    • MAPS Powerlift | Muscular Adaptation Programming System
    • Mind Pump #1052: Why Fasting May Be Making You Fat
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Arthur Brooks (@arthurcbrooks) Instagram
    • Don Cardona (@dc.fit1) Instagram
    • Ben Pollack, Ph.D. (@phdeadlift) Instagram
    1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More Apr 02, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how people who already have a lot of muscle can lose body fat without tracking calories, SARMS, and good guidelines for someone who wants to compete in a fitness show.

    • The various methods the guys use to avoid speeding tickets. (3:34)
    • Making the case for the value of bullies. (9:14)
    • Barstool versus Michael Rapaport. (22:38)
    • The guys speculate on Nike’s response to the Lil Nas X ‘Satan Shoes’ controversy. (24:45)
    • Fun Facts with Justin: Where does the term ‘thug’ derive from? (30:04)
    • A little-known fact about chicken nuggets. (34:14)
    • The #1 risk factor to contract COVID that no one wants to hear about. (35:55)
    • Creepy or Cool? 3D portraits created from stranger's DNA. (39:22)
    • The science behind how hickeys are made. (42:20)
    • #Quah question #1 – What is the difference between strength gains and muscle gains? (46:41)
    • #Quah question #2 – For people with a lot of muscle already, how can they lose body fat without tracking calories? (51:27)
    • #Quah question #3 – What is all this hype around SARMS? (58:43)
    • #Quah question #4 – What are good guidelines for someone who wants to compete in a fitness show? (1:06:42)

    Related Links/Products Mentioned

    • April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
    • Bad Trip | Netflix Official Site
    • Michael Rapaport’s Suit Against Barstool Sports Continues Even as Defamation Claims Dismissed
    • Nike is suing over Lil Nas X's 'Satan Shoes' containing human blood
    • iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us
    • Thuggees - the Cult Assassins of India | Ancient Origins
    • Watch Waco: The Rules of Engagement | Prime Video
    • This Little Known Fact About McDonald's Chicken Nuggets Stuns Customers
    • Jamie Oliver Saves the World - Eater
    • Jamie's Dream School | Jamie vs. Nuggets
    • CDC study finds about 78% of people hospitalized for Covid were overweight or obese
    • About 40% of US adults are obese, government survey finds
    • DNA from Cigarette Butts Turned into 3D Printed Portraits
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories
    • Forks over Spoons: The Impact of Cutlery on Calorie Estimates
    • Big Fat Disconnect: 90% of Us Think Our Diets Are Healthy
    • The Ultimate Goal to Intuitive Eating – Mind Pump Blog
    • Selective Androgen Receptor Modulators (SARMs) | USADA
    • Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
    • Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Michael Rapaport (@michaelrapaport) Instagram
    • Dave Portnoy (@stoolpresidente) Instagram
    • Adam Sedlack (@ufcgymperez) Instagram
    • Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
    • Sonny Webster (@sonnywebstergb) Instagram
    • Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram
    1522: How to Stay Consistent With Your Diet & Workout Mar 31, 2021

    In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout.

    • The most important factor for fitness success. (2:22)
    • Why consistency is just as important for the average person. (6:28)
    • The biggest mistake people make when it comes to their current fitness level. (7:24)
    • Why are we so drawn to motivation? (9:13)
    • How to Stay Consistent with Your Diet & Workout.
    • #1 - Know your honest starting point. (10:13)
    • #2 – Build upon small goals. (14:35)
    • #3 – Fall in love with the discipline and the results will follow. (19:00)
    • #4 – Practice positive self-talk. (26:18)
    • #5 – Beware of people projecting their insecurities on you. (38:09)
    • #6 – Focus on your health. (40:32)

    Related Links/Products Mentioned

    • March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
    • Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
    • The Key to Fitness Success is Self-Love – Mind Pump Blog
    • Mind Pump #1392: 10 Habits Of Super-Healthy People
    • Mind Pump #1485: Ten Life Lessons From Lifting Weights
    • Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Craig Capurso (@craigcapurso) Instagram
    1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More Mar 31, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’re sore or if you have a small injury, the top 5 must-haves for longevity and health, and whether the body can adapt to NEAT.

    • Mind Pump workout and diet updates. (4:11)
    • Why fish oil is one of the most effective recovery supplements. (15:47)
    • The fascinating story behind the man who built The Sharper Image. (20:45)
    • Adam is a BIG Formula 1 guy. (28:37)
    • Mind Pump Recommends, Minari on Prime Video. (35:48)
    • The Andrews unplug at the beach. (36:54)
    • Playing the game with Bay Area housing prices. (40:56)
    • How Ned’s newest product Mello is blowing the guy's minds! (46:47)
    • #Quah question #1 – Can limited flexibility or range of motion inhibit gains? (51:33)
    • #Quah question #2 – After doing deadlifts, how to know if you’re sore or if you have a small injury? (56:35)
    • #Quah question #3 – What are the top 5 must-haves for longevity and health? (1:00:02)
    • #Quah question #4 – Can my body adapt to NEAT in the same way it would to cardio? (1:07:56)

    Related Links/Products Mentioned

    • March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • The effect of fish oil supplementation on the promotion and preservation of lean body mass, strength, and recovery from physiological stress in young, healthy adults: a systematic review
    • What to know about fish oil benefits for bodybuilding
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • How one man built The Sharper Image into the world’s wackiest gadget store
    • b8ta | Santana Row
    • Formula 1: Drive to Survive | Netflix Official Site
    • The Price Of Gold - ESPN Films: 30 for 30
    • Watch Minari | Prime Video - amazon.com
    • Sanctuary Beach Resort | Monterey Bay, CA Hotel on The Beach
    • Real Estate Riches: How to Become Rich Using Your Banker's Money (Rich Dad's Advisors)
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump TV
    • Build Your Hamstrings- How to Properly do Good Mornings
    • The BEST Side Butt Exercise! (SUMO DEADLIFT)
    • Sore muscles…what does it mean? - Mind Pump Blog
    • Mind Pump #1355: Five Steps To Live To 100
    • NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mike Matthews (@muscleforlifefitness) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    1520: B.J. Penn Mar 29, 2021

    In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn.

    • What made him choose fighting as a career? (1:33)
    • Is there a fighting culture in Hawaii? (3:58)
    • How before desire and dedication there is love. (5:26)
    • Did he become a different person when he stepped into the cage? (6:29)
    • How the antidote for anxiety is confidence. (8:30)
    • His stand-out fighting moments. (10:55)
    • Why every workout is working your confidence. (12:50)
    • Enemies to friends. (14:11)
    • Who hit him the hardest in a fight? (15:33)
    • The master of training and overtraining. (16:20)
    • Working out for your mental health. (17:50)
    • The importance of knowing when to hang it up. (21:25)
    • Who were the best jujutsu practitioners he rolled with? (22:15)
    • How would 25-year-old BJ Penn do in the UFC today? (23:40)
    • Losing your identity after your fighting career is over. (25:00)
    • The history of RVCA. (26:48)
    • BJ Penn x UFC Gyms. (28:29)
    • BJ Penn, the King of Hawaii. (29:33)
    • In hihttp://jonnybones/s own words, how the infamous bar fight came about. (30:25)
    • Who are his favorite fighters to watch? (32:45)
    • Building the ultimate fighter. (35:16)

    Featured Guest/People Mentioned

    • BJ Penn (@bjpenn) Instagram
    • BJ Penn Website
    • José Aldo Junior (@josealdojunioroficial) Instagram
    • Matt Hughes (@matthughes9x) Instagram
    • Jens Pulver (@jens_pulver) Instagram
    • Chuck Liddell (@chuckliddell) Instagram
    • Tito Ortiz (@titoortiz1999) Instagram
    • Mike Bisping (@mikebisping) Instagram
    • Jason Parillo (@parilloboxing) Instagram
    • Khabib Nurmagomedov (@khabib_nurmagomedov) Instagram
    • Stipe Miocic (@stipemiocic) Instagram
    • BONY (@jonnybones) Instagram

    Related Links/Products Mentioned

    • Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
    • March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
    • Free Fight: BJ Penn vs Matt Hughes | UFC 46, 2004 | UFC
    • RVCA - Wikipedia
    • BJ Penn Knocked Out In Hawaii Street Fight, New Video Shows | TMZ Sports
    • Gym & Fitness | MMA Training | UFC GYM
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching) Mar 27, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • Tattoos and belly rings. (3:32)
    • What’s the deal with Florida?! (11:22)
    • The before and after glow of Caldera. (13:43)
    • Here is what you don’t do if you want to normalize sex with kids. (14:47)
    • UFOs are the real deal. (20:15)
    • Adam the food Nazi. (25:47)
    • The tales of Shrimp Toast Crunch. (35:02)
    • Mind Pump, A Day in the Life. (39:30)
    • #Quah question #1 – How can I determine my ideal daily caloric intake? (47:03)
    • #Quah question #2 – What are the dangers and benefits of testosterone replacement for women? (1:00:38)
    • #Quah question #3 – Is it possible to build muscle while training for an endurance sport? (1:12:33)
    • #Quah question #4 – Advice on the right way to cut back on excessive fitness training, while keeping my energy up? (1:22:42)

    Related Links/Products Mentioned

    • March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
    • Florida Daily | News From Around The State
    • CDC advises against travel while spring break chaos worries some Miami Beach businesses trying to recover from pandemic
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race
    • Kids TV show Simply Naked sparks outrage as adults strip naked for panel of children ‘to promote body positivity’
    • Are UFOs Real? Senior Government Officials Keep Saying Yes
    • List of ufologists - Wikipedia
    • Shanghai Disneyland's answer to Space Mountain is a new TRON ride, and it looks incredibly fun
    • Man Claiming He Found Shrimp in Cinnamon Toast Crunch Worried About Poison
    • Wendy's “Chili Finger Lady” Comes Clean
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • MAPS Macro Calculator
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • Why You Should Eventually Stop Counting Macros – Mind Pump Blog
    • Intuitive Nutrition Guide | MAPS Fitness Products
    • Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
    • Mind Pump #1045: Dr. Jolene Brighten- Beyond The Pill
    • Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Shawn Baker MD (@shawnbaker1967) Instagram
    • Jim Stoppani, PhD (@jimstoppani) Instagram
    • Paul Chek (@paul.chek) Instagram
    • Dr. Jolene Brighten (@drjolenebrighten) Instagram
    1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More Mar 26, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing training style when cutting and bulking, whether artificial sweeteners are as bad for you as sugar, and how to address low back soreness after heavy deadlifts.

    • The NCAA weight room controversy revisited. (3:41)
    • Mind Pump Recommends, Formula 1: Drive to Survive on Netflix. (17:18)
    • Krispy Kreme’s latest promotion is on-trend. (25:37)
    • When you buy your dream house, but the seller refuses to leave. (27:46)
    • Snapchat’s latest acquisition has Adam intrigued. (30:56)
    • Trump is launching his own social media platform. (35:16)
    • Mind Pump Recommends, Made You Look: A True Story About Fake Art on Netflix. (36:53)
    • The benefits of Organifi’s probiotic supplement when you have a late-night craving like Adam. (41:34)
    • How nobody wants to be in reality anymore. (44:40)
    • Magic Spoon to the rescue to save you from cravings. (50:23)
    • #Quah question #1 – Are there any benefits to following a squat everyday program? (53:13)
    • #Quah question #2 - When cutting or bulking, should your style of training change? (1:01:17)
    • #Quah question #3 – Are artificial sweeteners as bad for you like sugar, and how do they affect blood sugar, etc.? (1:06:58)
    • #Quah question #4 - How do you address low back soreness after heavy deadlifts? (1:16:07)

    Related Links/Products Mentioned

    • March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
    • Under Fire, The NCAA Apologizes And Unveils New Weight Room For Women’s Tournament
    • Formula 1: Drive to Survive | Netflix Official Site
    • Ferrari denies Marlboro influence on Formula One logo
    • Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall
    • Krispy Kreme offers free glazed donut to those who show Covid vaccine card
    • Couple buys California dream home, but seller refuses to move out in eviction moratorium loophole
    • Snap’s latest story: An acquisition to power up its ecommerce apparatus
    • Trump hints at launching his own social media platform
    • Made You Look: A True Story About Fake Art | Netflix
    • Infamous Jesus painting restoration inspires opera about the woman who botched it
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • Ready Player One (2018) - IMDb
    • Bitcoin tumbles from record highs as India eyes crypto ban
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Resistance Training for Beginners – Mind Pump Blog
    • The Most Overlooked Muscle Building Principle – Mind Pump Blog
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • MAPS Fitness Products
    • How Bad Are Artificial Sweeteners? - Mind Pump Blog
    • Should You Cut Artificial Sweeteners Out Of Your Diet? - Mind Pump Blog
    • Kitchen Sink Challenge | Man v. Food | Travel Channel
    • Mind Pump TV - YouTube
    • What Is The Prerequisite For The Deadlift? - Dr. Jordan Shallow
    • How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
    • 4 Cues To Improve Your Deadlift With Eugene Teo
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Connor Murphy (@connormurphyofficial) on Instagram
    • Tommy Caldwell (@tommycaldwell) on Instagram
    • Gary Vay-Ner-Chuk (@garyvee) Instagram
    • Layne Norton, PhD (@biolayne) Instagram
    • Jordan Shallow D.C (@the_muscle_doc) Instagram
    • Jordan Syatt (@syattfitness) Instagram
    • Eugene Teo (@coacheugeneteo) Instagram
    1517: The No Cardio Way to Train Your Body to Burn Fat Mar 25, 2021

    In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the proper way everyone should approach fat loss.

    • The biggest mistake people make when they want to start their fat loss journey. (1:58)
    • Why exercise is NOT just about burning calories. (4:09)
    • Why cardio is the WRONG form of exercise to lose body fat. (8:39)
    • The importance of building your metabolism through resistance training. (13:35)
    • Motivation is fleeting. (15:51)
    • The magic of resistance training when it comes to boosting your metabolism. (17:35)
    • The Biggest Loser model for failure. (21:33)
    • Mind Pump Revelations: How effective resistance training can bring AMAZING results to the average person. (24:03)
    • The general rules to train your body to become a fat-burning machine. (32:05)

    Related Links/Products Mentioned

    • March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
    • Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
    • We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
    • Exercise vs. Diet? What Children of the Amazon Can Teach Us About Weight Gain
    • Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
    • Why do we Need Protein? - Mind Pump Blog
    • Why You Can Prioritize NEAT Over Cardio – Mind Pump Blog
    • How Resistance Training Works – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Erica Lugo (@ericafitlove) Instagram
    • Jessica Di Stefano (@thetraininghour) Instagram
    1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More Mar 24, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build mass in the quads, the quickest way to recover from soreness, when to stop a reverse diet, and how to add running to a weightlifting routine.

    • The ultimate pro douchebag move. (3:43)
    • How Butcher Box has the best customer service, hands down! (11:32)
    • The inconvenient truths surrounding men’s versus women’s sports. (13:50)
    • Mind Pump Recommends, The Last Blockbuster on Netflix. (28:32)
    • Justin is looking good in his Felix Gray’s. (38:39)
    • Is the human reproductive system declining? (39:54)
    • #Quah question #1 – What are the best exercises to build mass in the quads? (50:28)
    • #Quah question #2 – What's the quickest way to recover from soreness? (59:03)
    • #Quah question #3 – How do I know when to stop a reverse diet? (1:03:11)
    • #Quah question #4 – I want to add running to my weightlifting routine. I was thinking of running a mile or 10 minutes before lifting. My goal is to keep and improve on gains, but also weave in some endurance training. Is it better to run after weights or on my days off? (1:05:55)

    Related Links/Products Mentioned

    • March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
    • Nearly $1,000 worth of oily pennies used to pay former employee
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Striking difference between men's and women's NCAA weight rooms
    • Women's College Basketball Loses $14 Million a Year, Says Mark Emmert
    • The Last Blockbuster | Netflix
    • Blockbuster laughed at Netflix partnership offer
    • Facebook smart glasses coming in 2021 - CNBC
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Plummeting sperm counts, shrinking penises: toxic chemicals threaten humanity
    • Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race
    • Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
    • The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV
    • Complete Guide To Squatting Like a Pro | Mind Pump Media
    • Build Your Legs with the Barbell Hack Squat - YouTube
    • Mind Pump TV - YouTube
    • Sore muscles…what does it mean? - Mind Pump Blog
    • Rubberbanditz Resistance Band Set
    • Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP TV
    • Why You Can Prioritize NEAT Over Cardio – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ronda Rousey (@rondarousey) Instagram
    • Jake Paul (@jakepaul) Instagram
    • Eugene Teo (@coacheugeneteo) Instagram
    • Stan "Rhino" Efferding (@stanefferding) Instagram
    1515: The Best Form of Exercise for EVERYONE Mar 22, 2021

    In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form of exercise to battle the health challenges of modern civilization. (Available for pre-order at theresistancetrainingrevolution.com)

    • Sal is officially an author! (1:45)
    • Why this title and why this book? (3:17)
    • Fighting the stereotype that surrounds resistance training. (9:37)
    • Why resistance training is the best form of exercise for EVERYONE! (14:50)
    • Crazy statistics surrounding the benefits of resistance training. (17:48)
    • What makes Sal’s book stand out above his colleagues? (19:49)
    • Creating a movement to open doors to the general population on the impact of resistance training. (25:37)
    • The process and behind-the-scenes details of a book deal. (27:47)
    • What was the most difficult part of the process? (36:47)
    • How you can support. (39:51)
    • Sal’s ‘dream’ for this book. (43:00)

    Related Links/Products Mentioned

    • March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
    • Available for Pre-Order TODAY! - The Resistance Training Revolution – Book by Sal Di Stefano
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Mind Pump # Mind Pump: Raw Fitness Truth: 1260: 7 Male Fitness Myths That Slow Your Gains
    • How Resistance Training Works – Mind Pump Blog
    • Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
    • The Complete Book of Running
    • Mind Pump #1510: Four Things Women In Their 40’S Need To Know About Fitness
    • Resistance Training From Home – Mind Pump Blog
    • Effect of Aerobic and Resistance Exercise on Cardiac Adipose Tissues
    • Resistance Training vs. Static Stretching: Effects on Flexibility and Strength
    • The Most Important Skill For Personal Trainers – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mike Matthews (@muscleforlifefitness) Instagram
    1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy & More (Listener Live Coaching) Mar 20, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • Name that popular movie quote. (3:26)
    • Adam responds differently to certain nootropics. (6:30)
    • How bodybuilder pumping reps may build more muscle than full-range of motion ones. (13:13)
    • Why lifting tempo doesn’t matter. (17:53)
    • How Sal is finding gray hair in other places. (22:18)
    • Cakes and weights. (23:38)
    • Why Justin is experimenting with the DuckDuckGo search engine. (25:08)
    • Italy is heading into another lockdown. (29:34)
    • Obesity versus smoking, which is worse for your health? (32:24)
    • The game-changing benefits of drinking LMNT. (41:17)
    • The ultimate all-in-one health monitor wearable coming soon?! (42:36)
    • #Quah question #1 – Do you have any advice on how to correct imbalances between both sides of my body when doing the big lifts? (49:15)
    • #Quah question #2 – What are some ways you can increase your testosterone levels naturally? (55:30)
    • #Quah question #3 – How can I promote longevity through powerlifting and address muscle imbalances? (1:09:45)
    • #Quah question #4 – How can I break the plateau I am experiencing with my bodyweight squat? (1:16:31)

    Related Links/Products Mentioned

    • March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • Occlusion Training Guide - Mind Pump Media
    • Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction - Mind Pump TV
    • Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
    • Why Your Tempo Matters When You Workout! - Mind Pump TV
    • A year after COVID-19 slammed Italy, a third wave is making it deja vu all over again
    • More countries suspend AstraZeneca vaccinations over blood clot fears: What we know so far
    • iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us
    • Art of Happiness Podcast - An Epidemic of Loneliness
    • The U.S. Obesity Rate Now Tops 40%
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • New skin patch brings us closer to wearable, all-in-one health monitor
    • Single Arm Cable Row (DO THIS BACK WORKOUT) | Mind Pump TV
    • Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
    • How Men Can Naturally Increase Their Testosterone – Mind Pump Blog
    • Common Signs of Low Testosterone – Mind Pump Blog
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • MAPS Fitness Prime | Muscle Adaptation Programming System
    • MAPS Prime Webinar
    • MAPS Prime Pro Webinar
    • Mind Pump TV - YouTube
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Craig Capurso (@craigcapurso) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    • Paul J. Fabritz (@pjfperformance) Instagram
    1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More Mar 19, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fat cells, the best at-home vastus medialis (quad teardrop) exercise, whether it is better to squat lighter weight ass to grass versus heavier weight at 90 degrees, and tips for building a team of trainers.

    • How Google is disrupting education. (2:55)
    • Using facial recognition technology for good. (10:25)
    • Mind Pump Recommends, I Care A Lot on Netflix. (12:15)
    • The mind-blowing speed the universe is expanding. (17:21)
    • The long-term effects of steroid use. (23:55)
    • How scientists want to build a doomsday vault on the moon. (25:10)
    • The guy’s go-to Oli Pop flavor. (34:52)
    • #Quah question #1 – If you eat in a calorie deficit all week and then have a cheat meal, will you gain fat cells, and is that considered yo-yo dieting? (40:56)
    • #Quah question #2 – What's the best at-home vastus medialis (quad teardrop) exercise? (47:06)
    • #Quah question #3 - Is it better to squat lighter weight ass to grass versus heavier weight at 90 degrees? (50:37)
    • #Quah question #4 – What are some tips for building a team of trainers? (54:11)

    Related Links/Products Mentioned

    • March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
    • How Google's New Career Certificates Could Disrupt the College Degree (Exclusive) | Inc.com
    • Facial Recognition Technology Is Being Used To Find Missing Children
    • I Care a Lot | Netflix Official Site
    • The Queen's Gambit | Netflix Official Site
    • How fast is the universe expanding? Galaxies provide one answer.
    • Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
    • Scientists want to send more than 6.7 million genetic samples — including sperm and ova — to the moon as ‘global insurance policy’
    • 'Luxury Space Hotel' to Launch in 2021
    • Elysium (2013) - IMDb
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
    • How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism - Mind Pump TV
    • Mind Pump #785: Dr. Layne Norton On Taking Charge Of Your Diet, Metabolism & Relationship With Food
    • Mind Pump TV - YouTube
    • Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV
    • Mind Pump #1382: Why Everyone Should Squat
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Greenfield (@bengreenfieldfitness) Instagram
    • Layne Norton, PhD (@biolayne) Instagram
    1512: The Value of Following a Workout Program Mar 18, 2021

    In this episode Sal, Adam & Justin discuss five reasons why it makes to follow a (well written) workout program, even if you are advanced.

    • The value of following an organized program for the advanced lifter. (2:07)
    • Mind Pump reminisces on their first workout programs. (4:35)
    • The 4 stages of learning and how it applies to workout programming. (8:38)
    • The 5 Values of Following a (Well-Written) Workout Program. (12:05)
    • #1 – Prevents overtraining. (12:46)
    • #2 – Forces you to work the body parts you are neglecting. (19:13)
    • #3 – Provides structure and a checklist. (24:05)
    • #4 – Trains you to understand progressive overload through tracking. (25:57)
    • #5 – Teaches you how to program for yourself. (31:41)

    Related Links/Products Mentioned

    • March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
    • St. Patrick’s Day Special: Mind Pump Store
    • Visit ChiliPad for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1142: Nine Signs You Are Overtraining
    • Heavy Duty – Book by Mike Mentzer
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
    • The Best Order to Do Exercises – Mind Pump Podcast
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • Dinosaur Training: Lost Secrets of Strength and Development
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram
    • Joe DeFranco (@defrancosgym) Instagram
    1511: How to Properly Use Creatine, How to Weigh Meat When Tracking Macros, the Truth About Cholesterol & More Mar 17, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much creatine to consume, whether high cholesterol is still the demon it was once thought to be, whether you should weigh your meat raw or cooked, and movements that help older people build strength.

    • Mind Pump on dirty song lyrics of their youth. (4:22)
    • Burger King is a marketing genius. (12:09)
    • Addressing the hip thrust versus back squat controversy from a previous episode. (16:54)
    • Does the use of anabolic steroids cause long-term testosterone production damage? (20:42)
    • Ned’s new product ‘Mello’ is blowing the guy's minds! (24:09)
    • How success breeds more success. (29:00)
    • Mind Pump’s theories on the recent non-fungible token (NFT) craze. (34:10)
    • Did you know there is an approved surgery to make you taller?! (39:35)
    • What will the long-term effects of masks be? (42:10)
    • How the Public Goods membership service works. (48:41)
    • #Quah question #1 - How much creatine should I consume and when? (51:00)
    • #Quah question #2 – Is high cholesterol still the demon we once thought it was? Such as having high LDL, but also having high HDL? (55:47)
    • #Quah question #3 – When using a food scale to track ounces of meat, should you measure raw or cooked? (1:03:08)
    • #Quah question #4 – Lots of people have older family members they care for. If you were to recommend a few movements that would help them build some strength, what would they be? (1:05:57)

    Related Links/Products Mentioned

    • March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! - Promo code “SPRINGBREAK” at checkout
    • iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us
    • Burger King apologizes for saying 'women belong in the kitchen' in a tweet advertising a new scholarship for female chefs
    • Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women – PubMed
    • Bodybuilding steroids linked to long-term testicular damage, study finds - CNN
    • Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
    • What Does Magnesium Do For Your Body?
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
    • Digital art by Beeple sells for $69.4 million amid NFT boom
    • What's An NFT? And Why Are People Paying Millions To Buy Them?
    • Men are paying $76,000 for a limb-extending surgery that involves breaking leg bones and inserting nails and screws
    • Erase the Face: How to Dehumanize an Entire Population
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • Photobiomodulation in human muscle tissue: an advantage in sports performance?
    • Cholesterol For Muscle Gains – Mind Pump Blog
    • New federal guidelines may lift dietary cholesterol limits
    • MAPS Macro Calculator
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Connor Murphy (@connormurphyofficial) Instagram
    1510: Four Things Women in Their 40's Need to Know About Fitness Mar 15, 2021

    In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's and beyond to optimize their level of fitness.

    • Why are women more receptive to seek out help? (2:50)
    • The common misconceptions about women in their 40’s. (8:07)
    • Four Things Women in Their 40’s Need to Know About Fitness. (13:48)
    • #1 – Train your body to burn calories on its own through traditional resistance training. (18:55)
    • #2 – Focus on mobility. (30:11)
    • #3 – Mold your programming for your schedule. (36:08)
    • #4 – Improve your relationship with food. (41:22)

    Related Links/Products Mentioned

    • Special Bundle: Fabulous 40's Bundle 1/2 off! - Promo code “FAB50” at checkout
    • Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
    • Why Resistance Training is a Great Form of Exercise for Women – Mind Pump Blog
    • Osteopenia: When you have weak bones, but not osteoporosis
    • The Importance of Exercise to Help Treat Osteopenia and Osteoporosis
    • Cardio Sucks for Fat Loss – Mind Pump Blog
    • Why Mobility Is So Important For Being Healthy – Mind Pump Blog
    • What is the First Step to Better Mobility? - Mind Pump Blog
    • Mind Pump TV - YouTube
    • Rubberbanditz Resistance Band Set
    • Mind Pump #1380: The 10 Best Resistance Band Exercises
    • Mind Pump #1460: How To Lose Fat Without Dieting
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching) Mar 13, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • Sal’s ‘brutal’ morning routine. (3:33)
    • Workouts and instability. (5:25)
    • Microsoft files patent technology to create chatbots of dead people, fictional characters, and relatives. (15:43)
    • When people overshare on social media. (25:55)
    • New Flavor Alerts from Magic Spoon! (31:22)
    • What do prisoners and CEOs have in common? (33:45)
    • How NCI is disrupting the fitness space! (41:44)
    • #Quah question #1 – How can I modify my workouts to get the benefits of full-body training while limiting the further size of my lower body? (43:54)
    • #Quah question #2 – How can I effectively plan my own training programs? (49:14)
    • #Quah question #3 – Are there benefits to splitting up your workout throughout the day? (1:00:35)
    • #Quah question #4 – How do I properly train and prime for a canoeing expedition? (1:06:45)

    Related Links/Products Mentioned

    • March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
    • Strengthen Lateral Movement with a Lateral Sled Pull - Mind Pump TV
    • How To Use Unilateral Training To Kickstart Your Gains - Mind Pump Podcast
    • Microsoft patent shows tech to create chatbots of dead people
    • Watch Upload - Season 1 | Prime Video
    • Creator of viral Tom Cruise deepfakes speaks out
    • Ryan Upchurch Calls Out Nicole Arbour & EXPOSED Texts
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • 1 in 5 CEOs are psychopaths according to a new study — here's why
    • Milton Friedman - Free To Choose
    • NCI Certifications x Mind Pump
    • Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
    • MAPS Aesthetic | Muscle Adaptation Programming System
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • The Most Overlooked Muscle Building Principle – Mind Pump Blog
    • MAPS Strong | MAPS Fitness Products - Mind Pump Media
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • MAPS Prime Webinar
    • MAPS Prime Pro Webinar
    • How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Nicole Arbour (@ibnicolearbour) Instagram
    • Ryan Upchurch (@ryanupchurch) Instagram
    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    • Starting Strength (@startingstrength) Instagram
    1508: The Optimal Amount of Protein to Eat Per Meal, How Massage Can Improve Muscle Growth, Muscle Building Tips for Teenagers & More Mar 12, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein you can eat per meal, whether or not a massage helps promote muscle growth, muscle building tips for teenagers, and @functionalpatterns stance that weight lifting in its traditional form does more harm than good.

    • Addressing the CrossFit controversy on the Mind Pump Podcast YouTube page. (3:28)
    • Hip thrusts versus barbell squats, which one builds bigger butt muscles? (16:48)
    • How Adam used Organifi’s Red Juice to wean off caffeine for a week. (23:25)
    • The copper scrolls of treasure. (31:25)
    • Mind Pump speculates on the housing market bubble, exodus in California, and inflation rates. (38:06)
    • Justin is not all fish sticks. (48:50)
    • #Quah question #1 - How much of my daily protein intake can I eat per meal? (52:50)
    • #Quah question #2 – I'm curious whether or not a massage helps promote muscle growth? Also, do massage guns actually work or are they a marketing gimmick? (1:00:08)
    • #Quah question #3 – What are some muscle building tips for teenagers? (1:07:50)
    • #Quah question #4 – What do you think of @functionalpatterns and their stance that weight lifting in its traditional form does more harm than good? (1:12:13)

    Related Links/Products Mentioned

    • March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
    • The Truth About The Current State of CrossFit – Mind Pump Podcast
    • Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women - PubMed
    • Build Your Butt Bundle - Mind Pump Media
    • How To Grow Your Glutes (FREE Butt Building Guide) - Mind Pump TV
    • 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • Microdosing Psilocybin Magic Mushroom Is Gaining Steam Among MMA, UFC, Brazilian Jiu Jitsu and Kickboxing Athletes.
    • THE COPPER SCROLL – AN ANCIENT TREASURE MAP THAT FEATURES 64 UNDISCOVERED LOCATIONS WHERE STAGGERING AMOUNTS OF SILVER AND GOLD ARE BURIED
    • Snorkeler finds 25 bricks of cocaine floating off Florida Keys
    • Operation Odessa (2018) - IMDb
    • Housing Market Predictions 2021: Is It Going To Crash or Boom?
    • California’s Rendezvous with Reality
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • The Myth of Optimal Protein Intake – Mind Pump Blog
    • Protein Absorbed Per Meal, Keto Backpacking, When to Recalculate Macros | THRR06‪7‬
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Robb Wolf (@dasrobbwolf) Instagram
    • Functional Patterns (@functionalpatterns) Instagram
    1507: Everything You Need to Know About Steroids With John Romano Mar 11, 2021

    In this episode Sal speaks with bodybuilding journalist and steroid expert, John Romano about steroids. The interview is followed up by a discussion with Sal, Adam and Justin.

    • How did he get into the supplement space? (2:35)
    • When did athletes start experimenting with steroids? (4:50)
    • The popularity in the United States. (7:27)
    • What is the difference between testosterone and other anabolic steroids? (9:29)
    • The pros/cons of androgenic and anabolic steroids. (11:25)
    • What is the difference in feel? (13:31)
    • Why he believes most steroid stacks should start with testosterone. (15:23)
    • Why you must determine your goals and realistic expectations first. (18:25)
    • The starter stack for a young male in his late 20s to increase performance. (20:00)
    • How to determine your dose duration? (25:00)
    • Once off a cycle, how does one get back to baseline? (26:44)
    • Should women stay clear of anabolic steroids? (28:33)
    • What is clenbuterol and what is it used for? (32:40)
    • What is albuterol? (33:48)
    • How growth hormone stimulates other things to happen. (34:44)
    • What are Selective Androgen Receptor Modulators (SARMs), why am I able to buy them on the internet, and what do they do? (38:57)
    • How did athletes beat drug tests back in the day? (46:13)
    • Is there a genetic component to how you respond to these drugs? (52:25)
    • Why recovery and nutrition are the keys to preserving muscle, NOT drugs. (53:51)
    • Why he believes there are only two genders and addressing the controversy surrounding transgender athletes. (55:21)
    • Are testosterone cycles becoming more acceptable and mainstream? (1:04:00)
    • How has the response been to his podcast? (1:07:25)
    • A Mind Pump follow-up conversation on the comments made by John. (1:11:39)

    Related Links/Products Mentioned

    • March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
    • ‎Fitness Fame & Fortune on Apple Podcasts
    • Dragon Slayer Media - YouTube
    • Mind Pump #922: John Romano
    • Death of Tom Simpson - Wikipedia
    • Effects of androgenic-anabolic steroids in athletes
    • Anadrol - steroid.com
    • Clenbuterol: Side Effects, Uses, for Weight Loss, and More
    • Albuterol | Side Effects, Dosage, Uses and More
    • Human growth hormone (HGH): Does it slow aging? - Mayo Clinic
    • Growth hormone, athletic performance, and aging
    • SARMs: Everything You Need to Know - Men's Health
    • Mind Pump#895: Do Transgender Athletes Have An Unfair Advantage?
    • Phys Ed: Will Olympic Athletes Dope if They Know It Might Kill Them?
    • Icarus | Netflix Official Site
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jay Cutler (@jaycutler) Instagram
    • Lance Armstrong (@lancearmstrong) Instagram
    • Barry L Bonds (@blbonds25) Instagram
    1506: How to Change Your Body Fat Set Point, The Truth About CrossFit, When to Use Drop Sets & Supersets in Your Training & More Mar 10, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about resetting the body’s body fat set point, how to implement drop sets and supersets in a workouts, whether it is healthy to have a protein shake every day, and their current thoughts on CrossFit.

    • The growing segment of sex technology. (4:01)
    • Why are seeing a significant increase in obesity among animals? (9:28)
    • Are octopuses from outer space? (19:35)
    • How IQ could affect you getting married? (22:52)
    • Common sense versus scientific studies. (27:18)
    • The latest updates on COVID deaths and vaccine rollouts. (28:33)
    • UFC 259 recap and controversial hot takes. (32:55)
    • How wearing blue-light blocking glasses at night can raise melatonin 58%! (39:20)
    • The biggest endocrine disruptor offenders. (42:51)
    • #Quah question #1 – Can you actually reset your body’s set point? I used to be 310 lbs., I got down to 155 lbs., but could never stay there long. My body keeps rebounding and staying at 195 lbs. I have been lifting for 5 years and tracking macros to lose weight. I would like my body to sit at 145-160 lbs. How can I reset my set point? (47:35)
    • #Quah question #2 – When do you implement drop sets and supersets in your workouts? (55:55)
    • #Quah question #3 - Is it healthy to have a protein shake every day? Any long-term health issues with that? (59:35)
    • #Quah question #4 – What are your current thoughts on CrossFit? (1:03:06)

    Related Links/Products Mentioned

    • March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
    • 'I climax every 30 seconds': Woman's rare disorder sees her experience constant orgasms for up to eight hours a day
    • Mind Pump #815: Going Deeper With Sex With Emily
    • IT’S NOT JUST ALL OF THE PEOPLE AROUND YOU THAT ARE GETTING FATTER
    • Are Octopuses From Outer Space? Study Suggests Cephalopod Eggs Traveled to Earth on a Comet
    • My Octopus Teacher | Netflix Official Site
    • How IQ could affect you getting married?
    • Thinking, Fast and Slow
    • How the Johnson & Johnson Covid-19 Vaccine Works
    • UFC 259 Recap: Blachowicz Plays Spoiler Again, Nunes Tightens Her Featherweight Chokehold
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Attenuation of short wavelengths alters sleep and the ipRGC pupil response
    • Visit MIIR for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
    • What is Metabolic Adaptation? - Mind Pump Blog
    • Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog
    • My HONEST Thoughts On Crossfit – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Emily Morse (@sexwithemily) Instagram
    • Mikhaila Peterson (@mikhailapeterson) Instagram
    • Петр "No Mercy" Ян (@petr_yan) Instagram
    • Aljamain Sterling (@funkmastermma) Instagram
    • Max Lugavere (@maxlugavere) Instagram
    1505: Seven Day Fat Loss Kickstart Mar 08, 2021

    In this episode Sal, Adam & Justin cover how to kickstart fat loss without destroying your metabolism.

    • Why context matters when it comes to rapid fat loss. (2:13)
    • Understanding what your behavior and pattern interrupters are. (7:08)
    • Why you have to resist the temptation to continue eating in a calorie deficit long-term. (11:55)
    • Seven Day Fat Loss Kickstart. (15:06)
    • Step #1 – Intermittent fasting/meal skip. (16:57)
    • Step #2 – Drop calories to 500. (21:25)
    • Step #3 – Target protein first and fibrous vegetables. (22:28)
    • Step #4 – Focus on working inward/low-intensity workouts. (26:09)
    • Step #5 – Mindset is everything! (30:50)
    • Clues and hints you have done this properly. (34:43)
    • How to come out of this process the RIGHT way. (37:43)

    Related Links/Products Mentioned

    • March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Fasting is a Terrible Way to Lose Weight
    • Intermittent Fasting Guide - Mind Pump Media
    • A Beginner's Guide To Intermittent Fasting
    • Mind Pump #1220: The 4 Best Sources of Protein
    • Why do we Need Protein?
    • Stop Working Out And Start Practicing - Mind Pump Media
    • Mind Pump TV - YouTube
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • What are the Top Benefits of Strength Training? - Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More (Listener Live Coaching) Mar 06, 2021
    • New UFC Gym Grand Opening in Mind Pump’s neck of the woods. (3:45)
    • Mind Pump Reminisces: The old school culture of creating successful gyms. (5:58)
    • The growing trend of ‘helicopter parenting’ and the dangerous consequences from it. (19:18)
    • How Adam has been using the ChiliPad to wake up naturally in the morning. (24:03)
    • Weird News with Sal: Whale vomit is worth how much?! (25:58)
    • Caldera is a HIT with men! (30:36)
    • Micro-dosing and self-awareness. (31:41)
    • #Quah question #1 – How can I break out of a plateau? (42:55)
    • #Quah question #2 – How can I balance fat loss while maintaining my muscle-building goals? (50:56)
    • #Quah question #3 – Advice on when to know it’s time to change up my programming and nutrition? (59:18)
    • #Quah question #4 – How can I get to my goal of 14% body fat the right way? (1:06:33)

    Related Links/Products Mentioned

    • March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
    • Mind Pump #1390: The State Of The Gym Industry With UFC Gym President Adam Sedlack
    • Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
    • iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us
    • The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
    • Visit ChiliPad for an exclusive offer for Mind Pump listeners!
    • Best Mattress Cooling Pads From Consumer Reports' Tests
    • Thailand woman finds whale vomit worth Rs 2 crore while walking along the beach
    • Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Columbia professor: I do heroin regularly for ‘work-life balance’
    • #1593 - Dr. Carl Hart - The Joe Rogan Experience - Spotify
    • MAPS Powerlift | Muscular Adaptation Programming System
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • The Hip Airplane - Squat University
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • Macro Guidelines for Building Muscle – Mind Pump Blog
    • Intuitive Nutrition Guide | MAPS Fitness Products
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • MAPS Fitness Anywhere | Muscle Adaptation Programming System
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Carl Hart (@carlhart) Instagram
    1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More Mar 05, 2021
    • Sal’s baby monitor snafu. (6:15)
    • The funny ways guys try to impress girls. (14:05)
    • When Sci-fi movie plots come to life. (17:42)
    • Will gyms survive the pandemic? (18:25)
    • Have we lost our common sense of morality? (24:03)
    • Are we predisposed to have genetically gifted body parts? (35:37)
    • Red light therapy and recovery. (41:25)
    • #Quah question #1 – Is it true that shorter walks of 30 minutes or less will primarily burn sugar and carbs, while longer walks will primarily burn fat? (44:21)
    • #Quah question #2 – How can you know how good your muscle-building genes are? Wrist, ankle, and neck measurements? What would be good measurements as opposed to bad? (47:50)
    • #Quah question #3 – I'm an old has been and want to look and feel like I can still f*** s*** up! What program would I do for that? (54:33)
    • #Quah question #4 – Why do most calorie and macro calculators still use the old school 1 gram pound per body weight and even above 1.2 grams while cutting? When most recent studies show no benefits for muscle building or fat loss in going above 0.7 grams per pound? (56:42)

    Related Links/Products Mentioned

    • March Promotion: Bikini Spring Bundle – Promo code: “SPRINGBREAK” at checkout
    • Visit Brain.fm for an exclusive offer for Mind Pump listeners.
    • Great apes at San Diego Zoo become first non-humans to receive COVID-19 vaccine
    • Which states have dropped mask mandates and why
    • J&J's Covid-19 Vaccine Is Safe and Effective, FDA Says
    • 6 Dr. Seuss books won't be published anymore because they portray people in 'hurtful and wrong' ways
    • The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
    • Mind Pump # Mind Pump: Raw Fitness Truth: 1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Optimal Performance and Recovery with Light Therapy - Joovv
    • Laws of thermodynamics - Wikipedia
    • How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog
    • MAPS Strong | MAPS Fitness Products - Mind Pump Media
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • Fasting and Cancer: The Science Behind This Treatment Method
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dave Asprey (@dave.asprey) Instagram
    • Layne Norton, PhD (@biolayne) Instagram
    1502: How to Drink & Stay Fit Mar 04, 2021

    In this episode Sal, Adam & Justin talk about how to enjoy drinking alcohol and still achieve your fitness goals.

    • The fascinating and surprising statistics surrounding drinking alcohol. (2:24)
    • Then and Now: How the guys address the alcohol conversation to their clients. (7:36)
    • How to drink and stay fit for the party animal. (11:11)
    • What alcohol does to the body. (16:18)
    • What you can do to help mitigate the effects of too much alcohol and the value of pacing yourself. (22:57)
    • Diet and alcohol. (26:12)
    • The alcohols with the least amount of physical effects on the body. (29:46)
    • Addressing your behaviors/psychology and building your self-awareness around alcohol. (31:13)
    • Why it is good to have hard rules for yourself. (35:45)
    • The Mind Pump formula for drinking and staying fit. (41:54)

    Related Links/Products Mentioned

    • March Promotion: Bikini Spring Bundle - Promo code: “SPRINGBREAK” at checkout
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Wine, beer, cocktails: How many alcoholic drinks are too many?
    • Global Drinking Demographics
    • Drinking Ages Around The World
    • Mind Pump # 1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Visit ChiliPad for an exclusive offer for Mind Pump listeners!
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Activated charcoal detox: Does it work?
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More Mar 03, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the “fat burning zone,” how to train and grow the gluteus medius, what supplements are worth spending big money on and which ones to avoid, and how to stay motivated when you have reached most of your natural potential.

    • The release of Sal’s book is nearly here! (4:57)
    • The controversy surrounding Mr. Potato Head. (12:04)
    • The truth behind Orangetheory’s EPOC “afterburn” effect claims. (14:18)
    • Mind Pump Workouts: Updates on their current training, nutrition, and challenges. (23:22)
    • How to wean yourself off caffeine using Organifi’s red juice. (27:03)
    • Mind Pump love drones. (29:35)
    • The guys are REALLY into UFOs. (32:15)
    • The dangers of ‘cock fighting’. (37:32)
    • What country is the leader in ‘party drug’ consumption? (40:48)
    • The SARMS market is booming! (42:52)
    • How Paleo Valley’s beef sticks have ruined all beef jerky for the guys. (45:03)
    • The value of following a structured workout to keep you on track. (46:24)
    • #Quah question #1 – Is the “fat-burning zone” a real thing? (49:09)
    • #Quah question #2 - How should one train and grow the gluteus medius? (56:52)
    • #Quah question #3 - What supplements are worth spending big money on and which ones can I save on? (1:00:48)
    • #Quah question #4 - How do you stay motivated when you have reached most of your natural potential? (1:05:39)

    Related Links/Products Mentioned

    • March Promotion: Promo code: “SPRINGBREAK” at checkout
    • Mr. Potato Head drops the mister, sort of
    • Critical race theory - Wikipedia
    • The Truth About Orangetheory's Billion-Dollar Fitness Empire
    • We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
    • Exercise vs. Diet? What Children of the Amazon Can Teach Us About Weight Gain
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • World’s First Supersonic Unmanned Combat Drone Reaches Speeds Of Over 1,500mph
    • Pilot reports UFO, says missile-like object flew over plane during flight to Phoenix
    • JRE #1315 - Bob Lazar & Jeremy Corbell
    • Rooster kills man at illegal cockfight in India
    • Mapping international drug use through the world's largest wastewater study
    • Mind Pump #922: John Romano
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
    • Effects of Cardio Training on the Body – Mind Pump Blog
    • NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog
    • The BEST Side Butt Exercise! (SUMO DEADLIFT) - Mind Pump TV
    • Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV
    • Mind Pump TV - YouTube
    • Mind Pump #1235: The 5 Most Overrated Supplements
    • Mind Pump #1227: The 5 Most Important Supplements To Take
    • Arsenic, Lead Found in Popular Protein Supplements
    • Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
    • The Key to Fitness Success is Self-Love – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1500: Seven Lies Fitness Influencers Love to Tell Mar 01, 2021

    In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers.

    • How the old tricks still work. (2:15)
    • The challenges of these “new” fitness influencers. (5:19)
    • The Seven Lies Fitness Influencers Love to Tell. (5:58)
    • #1 – They are natural. (6:12)
    • #2 – The way to get to your goals is “no days off” and “beast mode.” (13:45)
    • #3 – Take something popular and counter it for attention and clicks. (20:00)
    • #4 – How cardio is the best way to burn body fat. (30:13)
    • #5 – Supplements make a HUGE difference. (37:05)
    • #6 – Protein doesn’t make you fat. (43:52)
    • #7 – There is an anabolic window and using fasting as a way to diet. (45:49)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • February Promotion: Phase II Bundle
    • The Key to Fitness Success is Self-Love – Mind Pump Blog
    • Stop Working Out And Start Practicing - Mind Pump Media
    • Best Exercises if You Want to Build a Great Physique – Mind Pump Blog
    • 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog
    • Cardio Sucks for Fat Loss – Mind Pump Blog
    • We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
    • New drug that controls your appetite shows promising results in the fight against obesity
    • Mind Pump #1235: The 5 Most Overrated Supplements
    • Mind Pump #1220: The 4 Best Sources Of Protein
    • The Myth of Optimal Protein Intake - Mind Pump Media
    • Importance Of The Anabolic Window – Mind Pump
    • Fasting is a Terrible Way to Lose Weight – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Joey Swoll (@joeyswoll) Instagram
    • Paige Hathaway (@paigehathaway) Instagram
    • Devin Physique (@devinphysique) Instagram
    1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching) Feb 27, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • Courteney Andrews likes to have a good time. (4:31)
    • Mind Pump Confessions: The guy's reckless driving days as young men. (8:44)
    • Is society being degraded by the ‘helicopter’ parent? (24:52)
    • The biggest risks the guys have taken. (28:38)
    • How the guys use Organifi Pure to enhance their cognitive abilities. (32:35)
    • Mind Pump Debates: Fitness trends for 2021 and will we see an increase or decrease in results working out from home versus going to a gym? (34:25)
    • #Quah question #1 – Can you build muscle while pursuing rock climbing? (48:13)
    • #Quah question #2 – Any tips to get past a sticking point in a lift? (54:53)
    • #Quah question #3 – What's the best way to balance strength and performance when training for a competition? (1:02:56)
    • #Quah question #4 – Any advice for someone who frequently gets headaches or migraines when deadlifting and squatting? (1:10:59)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump Live! Email: live@mindpumpmedia.com
    • February Promotion: Phase II Bundle
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Mind Pump IGTV: Drink Like There's Tomorrow @zbiotics
    • The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • The Top 9 Fitness Trends on the Horizon in 2021
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • MAPS O.C.R. | Muscle Adaptation Programming System
    • Prime Bundle | MAPS Fitness Products
    • Mind Pump TV - YouTube
    • How To Overhead Press with Kettlebells | Mind Pump
    • Suspension Training Series - 3 Favorite Shoulder Exercises – Mind Pump TV
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • Stop Working Out And Start Practicing - Mind Pump Media
    • Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More Feb 26, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about advice to correct a muscular imbalance between two sides of the body, whether you should eat the same amount of calories on a rest day as a workout day, when to prioritize organic, grass-fed and non-GMO type foods, and how to explain the importance of rest periods to the HIIT driven client.

    • Taking breaks from the gym, a good idea for gains? (4:09)
    • Comparing plant protein to animal protein, which is more beneficial for you? (18:22)
    • Revisiting the standing versus sitting while you pee conversation. (22:02)
    • Beware of the chemicals in your household cleaning products. (26:48)
    • Why are the guys so sleep-deprived? (29:47)
    • How Justin finds his Zen. (33:20)
    • How the men’s grooming industry is booming! (36:08)
    • The Four Horsemen of relationships and the antidotes. (39:52)
    • The virtue of the victim mentality. (45:47)
    • #Quah question #1 – My fiancé noticed that one-half of my body is not as developed as the other. I have started doing priming and starter exercises, along with the starting strength big 5 lifts. What advice would you suggest to correct this imbalance? (49:28)
    • #Quah question #2 - Should you eat the same number of calories on a rest day as a workout day? (51:38)
    • #Quah question #3 - When should I start to prioritize organic, grass-fed, and non-GMO type foods? (56:25)
    • #Quah question #4 - How do you explain the importance of rest periods to the HIIT-driven client? (1:01:49)

    Related Links/Products Mentioned

    • February Promotion: Phase II Bundle
    • Holly Baxter Norton IG Post – Study on Taking Breaks
    • Causes of Weak Urine Stream and Low Flow in Men – Urine Flow problems
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
    • Men are a multibillion dollar growth opportunity for the beauty industry
    • Male Grooming Products Market: Global Industry Trends, Share, Size, Growth, Opportunity and Forecast 2019-2024
    • Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
    • Marriage and Couples - Research | The Gottman Institute
    • The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
    • The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
    • Starting Strength
    • MAPS Fitness Prime | Muscle Adaptation Programming System
    • Mind Pump #600: The Benefits Of Unilateral Training
    • Mind Pump TV - YouTube
    • Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Holly Baxter Norton (@hollytbaxter) Instagram
    • John Gottman
    1497: Five Weird Supplements That Actually Work Feb 25, 2021

    In this episode Sal, Adam & Justin discuss some lesser known supplements that actually work.

    • Mind Pump’s history with supplements. (2:30)
    • Five Weird Supplements That Actually Work. (15:00)
    • #1 – Ecdysterone. (16:27)
    • #2 – Cordyceps. (24:12)
    • #3 – Lion's Mane. (28:55)
    • #4 - Horny Goat Weed. (33:20)
    • #5 – Ashwagandha. (38:54)
    • Mind Pump’s stance on supplementation. (43:15)

    Related Links/Products Mentioned

    • February Promotion: Phase II Bundle
    • Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
    • Mark McGwire’s Little Helper: The Androstenedione Debate
    • Superdrol - steroid.com
    • Ecdysterone Explained: The 5 Biggest Benefits Revealed
    • Spinach extract improves athletic performance, study shows
    • 6 Benefits of Cordyceps, All Backed by Science
    • Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation
    • Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia
    • Mushrooms Prevent Alzheimer’s, Study Finds
    • Men’s Health: Does Horny Goat Weed Work for Erectile Dysfunction?
    • How Much Icariin Equals Viagra? Or Are They The Same?
    • Horny goat weed: Uses, benefits, side effects
    • Horny Goat Weed for Women
    • 12 Proven Health Benefits of Ashwagandha
    • The Effects of Ashwagandha in Endurance Exercise Performance
    • An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More Feb 24, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answerPump Head questions about the different deadlift variations and the benefits of each, the importance of rest times between movements, “behind the scenes” of creating a MAPS program, and issues with eating too much red meat.

    • #StrongWomenDeadlift (4:41)
    • The most effective exercises for your body. (8:56)
    • The commonality of magnesium deficiencies and a new product from Ned to help combat that. (17:25)
    • Fun Facts with Justin: What websites will you get the most computer viruses? (24:29)
    • How we label everything a disease these days rather than address the root cause. (30:28)
    • The Government versus Big Tech, the battle rages on. (41:54)
    • Magic Spoon is now available in Canada! (45:45)
    • How to appear honest. (47:08)
    • #Quah question #1 – Can you talk about the different deadlift variations (traditional, sumo, touch and go, Romanian) and the benefits of each? Should you vary them up? (51:08)
    • #Quah question #2 – I understand the importance of rest times between sets, but what about rest time between movements? Sometimes it takes a little longer than I’d like to get from the squat rack to an open bench in a crowded gym. Does this throw off programming or anything else? (57:46)
    • #Quah question #3 – What does the “behind the scenes” of creating a MAPS program look like? For instance, how long is the writing process, common stumbling blocks, trials on multiple people, etc? Which program was the hardest to create? (1:02:05)
    • #Quah question #4 – I hear a lot about how bad red meat is for your health, but you guys often talk about eating it almost daily. Are there any actual issues with eating too much red meat? (1:11:51)

    Related Links/Products Mentioned

    • February Promotion: Phase II Bundle
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Magnesium Deficiency: A Commonly Overlooked Health Issue
    • 7 Signs and Symptoms of Magnesium Deficiency
    • Mind Pump #680: Dr. Zach Bush On How To Restore Gut Health
    • Religious Sites Carry More Malware Than Porn Sites, Security Firm Reports
    • New drug that controls your appetite shows promising results in the fight against obesity
    • Mind Pump #1494: What To Do If You Neglect Training Important Body Parts, How To Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More
    • The AspireAssist | Aspire Bariatrics
    • Targeting Big Tech, Maryland becomes first state to tax digital advertising - CNN
    • Apple wins victory as North Dakota votes down bill that would regulate app stores
    • Three states will use Apple, Google coronavirus tracking tech
    • Amazon Acquires Shopify Competitor Selz
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • People may lie to appear honest
    • Mind Pump TV - YouTube
    • MAPS Fitness Products
    • Mind Pump #1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Zach Bush MD
    • Dr. Spencer Nadolsky (@drnadolsky) Instagram
    • Robert Oberst (@robertoberst) Instagram
    • Amelia Boone (@arboone11) Instagram
    • Ben Pollack, Ph.D. (@phdeadlift) Instagram
    • Justin Brink DC (@dr.justinbrink) Instagram
    1495 The Science of Happiness With Arthur C. Brooks Feb 22, 2021

    In this episode, Sal speaks with Arthur C. Brooks about the science of being happy.

    • How do we define happiness? (4:15)
    • The barriers holding you back from full enjoyment of your life. (6:48)
    • The concept of the treadmill of satisfaction. (8:03)
    • Why true happiness requires unhappiness. (11:05)
    • The concept of the 4 Idols of Worship and why you should have a reverse bucket list. (13:05)
    • Why social comparison is the thief of joy. (21:45)
    • The art of balance. (30:47)
    • How to change your relationship with pain. (32:28)
    • As a society, are we experiencing a happiness problem? (36:20)
    • The epidemic of fear. (43:24)
    • What drove him to the science of happiness? (46:32)
    • How to build your happiness portfolio. (49:42)
    • His outlook for the future. (53:00)
    • How politicians are people too. (55:54)

    Featured Guest/People Mentioned

    • Arthur Brooks (@arthurcbrooks) Instagram
    • Arthur Brooks Website
    • Arthur Brooks Art of Happiness Podcast
    • Ryan Holiday (@ryanholiday) Instagram
    • Jon Haidt (@jonhaidt) Twitter

    Related Links/Products Mentioned

    • February Promotion: Phase II Bundle
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Watch The Pursuit | Prime Video
    • Hedonic Treadmill | Psychology Today
    • Lottery winners and accident victims: is happiness relative?
    • When less is more: Counterfactual thinking and satisfaction among Olympic medalists.
    • Mind Pump #1422: How To Build A Sexy Dad Bod
    • What You Gain When You Give Things Up – Arthur C. Brooks
    • An Epidemic of Loneliness - The Art of Happiness Podcast
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching) Feb 20, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • Breaking down Adam’s nocturnal admissions. (3:28)
    • Why hip thrusts are stupid. (13:00)
    • The guys share their thoughts on the recent Framing Britney documentary, celebrity, and the golden age of paparazzi. (16:29)
    • The myth around Nintendo debunked. (23:57)
    • The rave reviews of LMNT and how you may be under-consuming sodium. (26:11)
    • How your muscles fire best in pairs. (30:27)
    • A new drug that can dramatically reduce the weight of people with obesity. (33:33)
    • Why Sal is a fan of Paleo Valley’s Neuro Effect product. (40:36)
    • #Quah question #1 – How should I program and maximize strength gains pre/post-baby? (43:00)
    • #Quah question #2 – How do I get past the mental hurdle of getting ‘too bulky’ in my upper body as a female? (50:29)
    • #Quah question #3 – How can I build strength and muscle with only access to dumbbells? (1:03:36)
    • #Quah question #4 – Any advice on how to mix my passion for running with building muscle? (1:10:00)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump Live! Email: live@mindpumpmedia.com
    • February Promotion: Phase II Bundle
    • How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) - Mind Pump TV
    • "The New York Times Presents" Framing Britney Spears
    • Myth debunked: Blowing in your Nintendo games never actually fixed anything
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
    • How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
    • New drug that controls your appetite shows promising results in the fight against obesity
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
    • MAPS Aesthetic | Muscle Adaptation Programming System
    • MAPS Powerlift | Muscular Adaptation Programming System
    • MAPS Fitness Performance | Muscle Adaptation Programming System
    • Mind Pump Unilateral Training Workout Mod
    • The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) – Mind Pump TV
    • MAPS Fitness Prime - Mind Pump Media
    • Resistance Training for Endurance Athletes – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Bret “Glute Guy” Contreras PhD (@bretcontreras1) Instagram
    • Robb Wolf (@dasrobbwolf) Instagram
    • Layne Norton, PhD (@biolayne) Instagram
    1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More Feb 19, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about signals that indicate you will benefit from calorie increase or decrease, why some people lose weight when reverse dieting after hitting a plateau, the message that we aren't meant to be lean all year long and that wanting to maintain a lean body is bad for our health, and the ideal ratio of strength you should have between your bench, deadlifts, and squats.

    • A Very Happy Mind Pump Valentine’s Day. (4:20)
    • The joy of going down memory lane through old photos. (8:03)
    • Which will make you gain fat faster, stopping lifting weights or stopping cardio? (18:35)
    • The future of ownership. (23:14)
    • Sal’s conspiracy theories surrounding Bitcoin. (31:30)
    • Chocolate Orange Slices brought to you by Organifi Immunity. (35:46)
    • Wonder Woman 1984, a letdown? (36:33)
    • Is this the end of movie theaters as we know it? (37:59)
    • The benefits of wearing blue-light blocking glasses at night if watching TV. (40:21)
    • Mind Pump’s favorite rep ranges to build muscle. (42:20)
    • #Quah question #1 – What are some signals you can hone in on to know when you can benefit from a calorie increase or decrease? I have been around maintenance for a while and recently seen some slight puffiness. Have I adapted to that amount and need to slowly increase, or is it a good time to go down? (45:19)
    • #Quah question #2 – What causes some people to lose weight when reverse dieting after hitting a plateau? (49:10)
    • #Quah question #3 – It recently seems a common message in the online fitness space is that we aren't meant to be lean all year long and that wanting to maintain a lean body is bad for our health. What are your thoughts on this type of message? (53:56)
    • #Quah question #4 – Is there an ideal ratio of strength you should have between your bench, deadlifts, and squats? I can bench my bodyweight, but I can’t do that much more with deadlifts and squats. (1:00:40)

    Related Links/Products Mentioned

    • February Promotion: Phase II Bundle
    • Spider webs were used as bandages in ancient times
    • Spider-Goat, The Goat Which Produces Spider Silk
    • Cardio Sucks for Fat Loss – Mind Pump Blog
    • Welcome To 2030: I Own Nothing, Have No Privacy And Life Has Never Been Better
    • Michael Jordan's new golf course uses a drone to deliver beer to players on the course
    • JRE #1609 – Elon Musk
    • Iran-Contra affair - Wikipedia
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Organifi Immunity Orange Slice Recipe
    • Wonder Woman 1984 on HBO Max
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
    • Are You Strong? | T Nation
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1492: Five Things to Look for in an Online Coach With Jason Phillips Feb 18, 2021

    In this episode Sal, Adam & Justin speak with Jason Phillips about the five things to look for when hiring and online coach and how to transition into online coaching.

    • Is it common that people are getting bad programs online? (2:32)
    • The appeal of being an online coach. (6:45)
    • Five Things to Look for in an Online Coach. (8:13)
    • #1 – Have a connection-based model. (10:18)
    • #2 – Look at their process for creating the results you want. (21:54)
    • #3 – Application over education. (26:44)
    • #4 – Retention over acquisition. (32:59)
    • #5 – Over Deliver on service. (43:40)
    • How do I transition into online coaching? (48:14)
    • #1 - Social proof above everything else will win. (49:30)
    • #2 - Train people for free! (51:55)
    • #3 - Lead generation is a function of value. (55:50)
    • The difference between education online versus in-person. (59:33)
    • NCI, the leader in nutritional education and application. (1:01:30)
    • The origin story of NCI. (1:04:50)

    Featured Guest/People Mentioned

    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    • Joe DeFranco (@defrancosgym) Instagram

    Related Links/Products Mentioned

    • February Promotion: Phase II Bundle
    • Special Promotion: NCI Certifications x Mind Pump
    • Dallas fitness influencer Brittany Dawn halts personal coaching amid controversy
    • The Most Important Skill For Personal Trainers – Mind Pump Blog
    • Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More Feb 17, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding weight to your routine, the number of pull-ups or chin-ups that are a good marker of strength, chiropractic for adjusting back issues and why pop culture is so anti-red meat.

    • #NationalWomensDay Giveaway! (3:53)
    • Has Sal been permanently shadow banned on Instagram? (6:17)
    • Mind Pump Recommends, Fake Famous on HBO. Is social media a bubble? (7:40)
    • At what point will CGI get so good and so cheap, companies will make fake people to promote their products? (22:45)
    • The hustle surrounding before and after photos. (24:50)
    • The heartbreaking story of ‘Gorilla Glue Girl’. (26:50)
    • Why Butcher Box has the best grass-fed meat. (33:33)
    • Is Sal jinxed when it comes to technology? (38:15)
    • How Oli Pop is a gut health supplement. (40:13)
    • #Quah question #1 – How often should you be adding weight to your routine? (44:09)
    • #Quah question #2 – Is there a certain number of pull-ups or chin-ups you consider to be a good marker of strength? (49:35)
    • #Quah question #3 – What are your thoughts on using a chiropractor for adjusting back issues? (54:20)
    • #Quah question #4 – Why is pop culture so anti-red meat? (58:02)

    Related Links/Products Mentioned

    • February Promotion: Phase II Bundle
    • Fake Famous - Watch the HBO Original Documentary | HBO
    • In the Dark | Netflix
    • How Far is Too Far? | The Age of A.I.
    • The undeniable hold of 'Gorilla Glue Girl' and what it says about the empathy of the internet
    • Proposition 65 | OEHHA
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
    • Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
    • Importance Of Progressive Overload For Muscle Growth – Mind Pump TV
    • Are You Strong? | T Nation
    • US Army drops grenade throwing as a requirement to graduate because new recruits can't throw far enough (but do they mean women?)
    • Seven Countries Study - Wikipedia
    • Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
    • The Game Changers Official Film Website | Documentary
    • What the Health
    • Vegetarian is the New Prius | HuffPost Life
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Chris Duffin (@mad_scientist_duffin) Instagram
    • Robert Oberst (@robertoberst) Instagram
    • David Goggins (@davidgoggins) Instagram
    • Paul Chek (@paul.chek) Instagram
    • Robb Wolf (@dasrobbwolf) Instagram
    • Dr. Becky Campbell (@drbeckycampbell) Instagram
    • Chris Kresser M.S., L.Ac. (@chriskresser) Instagram
    1490: How to Improve Your Posture Feb 15, 2021

    In this episode Sal, Adam & Justin lay out three simple steps to improving your posture.

    • How out of alignment we are. (2:53)
    • Why trainers do assessments. (3:56)
    • The most common posture deviations. (7:00)
    • How your posture affects how you feel. (10:23)
    • Why performance goals require more effort on skill acquisition. (15:28)
    • Why moving optimally helps you build muscle. (16:21)
    • How good posture comes naturally. (29:01)
    • How to Improve Your Posture in 3 Steps. (30:54)
    • #1 – Visit MAPS Prime Webinar and go through the 3 assessment exercises. (31:29)
    • #2 – Pick the exercise you are the worst at and practice it daily for 10 minutes. The 2nd worst practice every other day, and the 3rd worst practice twice a week. (34:45)
    • #3 – Modify your workout to compliment your particular posture issues. (36:08)

    Related Links/Products Mentioned

    • February Promotion: Phase II Bundle
    • Visit ChiliPad for an exclusive offer for Mind Pump listeners!
    • Amy Cuddy: Your body language may shape who you are | TED Talk
    • MAPS Fitness Prime - Mind Pump Media
    • MAPS Prime Webinar
    • Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
    • How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
    • How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
    • The Active Plank- An 6-Pack Building Powerhouse
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching) Feb 13, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • Is it harder to raise teenage boys or girls? (4:05)
    • How social media is damaging at any dose and their current challenges being a father. (11:46)
    • Mind Pump Recommends, Fake Famous on HBO. (22:18)
    • Breaking down the controversy surrounding the rapper Tom MacDonald. (27:34)
    • Does cannabis affect your entrepreneurial creativity? (31:50)
    • How Caldera has made an impact on Sal’s skin. (35:05)
    • The latest investments the guys are on top of. (38:00)
    • The amazing treats you can make with Magic Spoon! (44:32)
    • #Quah question #1 – What are the keys to success when reverse dieting? (45:55)
    • #Quah question #2 – Any advice to reduce knee tightness and swelling? (56:22)
    • #Quah question #3 – How to keep weight off permanently? (1:07:42)
    • #Quah question #4 – Tips on how to progress your squat strength as a taller male? (1:19:20)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump Live! Email: live@mindpumpmedia.com
    • February Promotion: Phase II Bundle
    • Parents of daughters are more likely to divorce than those with sons
    • Mind Pump #1175: Dr. Arthur C. Brooks
    • Fake Famous - Watch the HBO Original Documentary | HBO
    • WHY WAS ‘FAKE WOKE’ REMOVED FROM ITUNES? TOM MACDONALD EXPLAINS ON INSTAGRAM!
    • Cannabis use both helps and hurts entrepreneurial creativity
    • Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Altria Group, Inc. (MO) Stock Price, News, Quote & History
    • Parents sue Robinhood after son's suicide after he thought he lost $750K
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
    • MAPS Prime Pro Webinar
    • @mindpumpadam Tippy toe squats video
    • Bromelain: Uses, Side Effects, Interactions, Dosage
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    • MAPS Fitness Anabolic - Mind Pump Media
    • MAPS Fitness Performance - Mind Pump Media
    • MAPS Powerlift | Muscular Adaptation Programming System
    • Mind Pump TV - YouTube
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Arthur Brooks (@arthurcbrooks) Instagram
    • Tom MacDonald (@hangovergang) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More Feb 12, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fat cells have a memory, the benefits and disadvantages of different types of pull-ups, functional bodybuilding programs, and their favorite four supplements to take.

    • Adam is having some missteps. (4:16)
    • Mind Pump’s favorite Super Bowl commercials. (8:36)
    • The Chinese conduct some very suspect experiments. (12:48)
    • Should tech companies be able to create their own governments? (15:28)
    • Why did humans evolve to have such enormous penises? (22:13)
    • Mind Pump Debates: Are we heading towards a real estate and stock market plunge in the next few years? (28:04)
    • Why Mind Pump is not a fan of BMI as a marker of health. (36:54)
    • Why ice is overrated. (39:45)
    • The beauty of living in a free society. (43:02)
    • The surprising benefits of bone broth protein. (44:58)
    • #Quah question #1 – It's often said that muscles have memory. Can the same be said about fat cells? If so, what does that process look like in terms of time if that person has lost a significant amount of fat from healthy nutrition and exercise lifestyle? (49:05)
    • #Quah question #2 – What are the benefits and disadvantages of different types of pull-ups, such as traditional pull-ups, chin-ups, wide grip, etc.? Is one style superior? (56:55)
    • #Quah question #3 – What do you think of functional bodybuilding programs? (1:01:50)
    • #Quah question #4 – What are your big four supplements? (1:05:48)

    Related Links/Products Mentioned

    • February Promotion: Phase II Bundle
    • Super Bowl commercials 2021: Watch the full list
    • CHINESE SCIENTISTS GENE-HACKED SUPER SMART HUMAN-MONKEY HYBRIDS
    • Nevada bill would allow tech companies to create governments
    • Why Did Humans Evolve Such Enormous Penises?
    • Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships
    • Blackstone-backed dating app Bumble raises $2.2 billion in U.S. IPO
    • Quantitative easing - Wikipedia
    • Andrew Yang on creating a "trickle-up" economy - CBS News
    • Start adulthood at a normal weight and slowly add the pounds, scientists say
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Bessemer union vote has stakes for Amazon – and for Alabama
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
    • Is The Set Point Theory Real Or A Myth?
    • Mind Pump TV - YouTube
    • Pros and Cons of Creatine – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, PhD (@biolayne) Instagram
    1487: The Best Way for First Responders to Stay in Shape Feb 11, 2021

    In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape.

    • Huge shout out to our first responders! (2:27)
    • Breaking down the mentality of this group of people and how they may be affecting their gains. (3:05)
    • Four Ways for First Responders to Stay in Shape.
    • #1 – Concentrate on full-body strength training. (11:50)
    • #2 – Focus on compound lifts. (17:48)
    • #3 – Work on mobility. (24:27)
    • #4 – Maintain stamina and durability. (31:00)

    Related Links/Products Mentioned

    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Special Promotion (Ends Feb. 15th, 2021): First Responders Bundle
    • Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog
    • Mind Pump TV – YouTube
    • Compound Exercises Vs. Isolation Exercises – Mind Pump Blog
    • Why Mobility Is So Important For Being Healthy – Mind Pump Blog
    • Priming Your Body Before and After Workouts – Mind Pump Blog
    • How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
    • COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
    • 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) - Mind Pump
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More Feb 10, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbells, adjusting macros and caloric intake when hitting weight loss plateaus, and how to correct hypermobile joints.

    • The anabolic muscle-building effects of cholesterol. (7:21)
    • How parents enjoy embarrassing their children. (11:20)
    • How the guy’s associate themselves now as fathers. (16:50)
    • The lessons learned from lifting weights. (23:32)
    • HubSpot acquires The Hustle. (30:22)
    • The fascinating story of craniopagus twins. (34:15)
    • Interesting partnerships you wouldn’t expect. (36:38)
    • #Quah question #1 - What’s in Sal’s bag? (42:59)
    • #Quah question #2 – Can I build mass with only 50-pound dumbbells? (51:17)
    • #Quah question #3 – How should someone adjust their macros and caloric intake as they hit plateaus for weight loss? How do you know when it’s time to make an adjustment before hitting a plateau? (56:11)
    • #Quah question #4 – You often talk a lot about people not having enough mobility, but what if you have the opposite problem and your joints are actually hypermobile? How do you correct this issue? (1:00:12)

    Related Links/Products Mentioned

    • February Promotion: Phase II Bundle
    • Excess Tongue Fat Could Be Leading to Sleep Apnea, Scientists Find
    • Tip: Eat Cholesterol, Gain More Muscle
    • Mind Pump #1485: Ten Life Lessons From Lifting Weights
    • HubSpot acquires media startup The Hustle
    • Mind Pump #682: Sam Parr Of The Hustle
    • GW Pharma Will Be Acquired by Jazz Pharmaceuticals for $7.2 Billion
    • Corporate Universe to Acquire Carbon Ion fka ZapGo/Battery EV Technology Company
    • Tatiana And Krista Hogan Featured In CBC Documentary 'Inseparable'
    • Pepsi bets on plant-based snacks with Beyond Meat
    • Domino's giving out free access to movie, TV streaming with online pizza ordering
    • Watch Big Sky TV Show - ABC.com
    • Mind Pump TV - YouTube
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • What is Metabolic Adaptation? - Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Terry Wahls MD (@drterrywahls) Instagram
    • Robb Wolf (@dasrobbwolf) Instagram
    1485: Ten Life Lessons from Lifting Weights Feb 08, 2021

    In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights.

    • Why it takes a lot of consistency applying discipline towards a goal to see its benefits bleed into other aspects of your life. (1:57)
    • What makes fitness so powerful? (5:02)
    • The Ten Life Lessons from Lifting Weights.
    • #1 – Change your relationship to pain and struggle. (11:14)
    • #2 – Embrace failure as part of the process. (14:55)
    • #3 – Learn to care for yourself like someone you care about. (18:35)
    • #4 – Learn to focus on what you can change and ignore what you can’t. (22:22)
    • #5 – Perfect doesn’t exist. (25:46)
    • #6 – Be humble. (30:30)
    • #7 – Consistency is the key to success. (34:34)
    • #8 – The journey is far more important than the goal. (39:34)
    • #9 – Healthy self-criticism. (43:11)
    • #10 – Balance. (46:08)

    Related Links/Products Mentioned

    • February Promotion: Phase II Bundle
    • Visit MIIR for an exclusive offer for Mind Pump listeners!
    • Mind Pump Store
    • The exercise effect
    • The Key to Fitness Success is Self-Love – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, PhD (@biolayne) Instagram
    1484: Listener Live Coaching (Q&A) Feb 06, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • Why Sal has changed his mind on compression pants. (4:46)
    • The guys speculate on the future of VR technology. (6:42)
    • The benefits of the ChiliPad. (14:38)
    • The characteristics of serial killers. (16:18)
    • Good luck trying to predict when a bubble will pop. (19:00)
    • How diets can affect respiratory diseases. (26:58)
    • San Francisco is implementing a silly use of public resources. (30:10)
    • The guy’s address the controversy surrounding the latest episode with Bishop Robert Barron. (34:08)
    • Who likes pineapple on pizza? (41:25)
    • RIP Dustin Diamond. (42:17)
    • Updates on the Mind Pump journey to get jacked! (44:25)
    • The natural disaster Mind Pump is most afraid of. (50:30)
    • #Quah question #1 – What are your thoughts on natural interventions versus synthetic hormones to treat hypothyroidism? (55:33)
    • #Quah question #2 – If I have goals for strength progression and aesthetics, is it better to focus on one at a time or tackle simultaneously? (1:04:11)
    • #Quah question #3 – What are some tips to improve shoulder mobility? (1:11:32)
    • #Quah question #4 – Can the supination of the feet be corrected and what kind of priming would help with that? (1:19:33)

    Related Links/Products Mentioned

    • February Promotion: Phase II Bundle
    • Apple's VR headset could be the road to glasses: The latest rumors and reports
    • Elon Musk says he's tested his brain microchip on monkeys, and it enabled one to control a computer with its mind
    • Visit ChiliPad for an exclusive offer for Mind Pump listeners!
    • What are some of the top heated mattress pads?
    • Watch Crazy, Not Insane | Prime Video
    • Ketogenic diet activates protective γδ T cell responses against influenza virus infection
    • Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
    • San Francisco school board votes to rename 44 schools, including Abraham Lincoln and George Washington High Schools
    • Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
    • Bishop Barron on Jordan Peterson and Sam Harris - Word on Fire
    • The History of Hawaiian Pizza - Food Network
    • ‘Saved by the Bell’ Actor Dustin Diamond Remembered by Co-Stars as ‘True Comedic Genius’
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Hypothyroidism | American Thyroid Association
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • MAPS Aesthetic | Muscle Adaptation Programming System
    • 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV
    • Kettlebell Kings Presents: Overhead Loaded Carry - Kettlebells 4 Aesthetics
    • Add Windmills to Your Workout to Increase Your Deadlift Strength
    • Improve Your Shoulder Press with Shoulder Dislocates
    • MAPS Prime Webinar
    • Mind Pump TV - YouTube
    • MAPS Prime Pro Webinar
    • @mindpumpadam Tippy toe squats video
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Robb Wolf (@dasrobbwolf) Instagram
    • Bishop Robert Barron (@bishopbarron) Instagram
    • Sam Harris (@samharrisorg) Instagram
    1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More Feb 05, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strength by decreasing weight with each set to maintain form, whether the sissy squat bad for knees, tips to increase the mind-muscle connection for the back, and what their diets are looking like now.

    • Justin and Sal drop some knowledge bombs on Adam. (4:37)
    • How with kids, things can look worse than they really are. (10:58)
    • The little guy versus the hedge fund. The guys break down the craziness with Robinhood and the #WallStreetBets Reddit page. (13:47)
    • How the internet has disrupted industries. (23:12)
    • Sal’s formula for amazing tri-tips brought to you by Butcher Box. (39:22)
    • Why if you want to get leaner, cut the carbs. (43:16)
    • #Quah question #1 – Is there any value in strength gain by working in many sets, but decreasing weight with each set to maintain form? (45:53)
    • #Quah question #2 – Is the sissy squat bad for the knees? (49:17)
    • #Quah question #3 – Any tips to increase the mind-muscle connection for the back? (53:45)
    • #Quah question #4 – What are your diets looking like now? (57:34)

    Related Links/Products Mentioned

    • February Promotion: Phase II Bundle
    • Not obese after all: Captive Asian elephants less fat than average human
    • Shannon number - Wikipedia
    • GameStop-Robinhood 'Wall Street bets' frenzy explained
    • Elon Musk and Jeff Bezos go to war as HUGE SpaceX and Amazon satellite competition erupts
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Louis Vuitton cityscape jackets turn you into walking 3D architecture
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
    • Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV
    • How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
    • Lat Pulldown Focus Session – Mind Pump TV
    • How to Row: Correct these Common Mistakes for Maximum Lat Development
    • Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Robb Wolf (@dasrobbwolf) Instagram
    1482: Canceled With Bryan Callen Feb 04, 2021

    In this episode Sal, Adam & Justin speak with comedian and actor Bryan Callen about having his life turned upside down by unproven accusations.

    • Why art is meant to disturb. (3:11)
    • Why bad ideas will always be around and repackaged. (7:11)
    • How academics are in the business of deconstructing. (9:01)
    • The brilliance of the Founding Fathers. (12:01)
    • The scary nature of purifying your echo chamber. (14:50)
    • Addressing the allegations of sexual abuse and its downstream effects on his previous podcast. (17:41)
    • The moment when you define yourself and keep fighting. (23:40)
    • The gifts of going through a crisis. (27:08)
    • How did he develop his winning mentality? (30:28)
    • The moment he knew ‘The Fighter and the Kid’ was a success. (35:25)
    • What makes the skill of podcasting so different? (37:09)
    • The internet is undefeated! (39:48)
    • Why you must accept everything as it is. (42:05)
    • The challenges of being a father in this current climate. (46:33)
    • Why the art of fighting brings him joy. (51:21)
    • Will social media influencers disrupt the sport of boxing? (56:53)
    • The beauty of aggression. (1:00:45)
    • Conspiracy Social Club. (1:05:10)
    • Is comedy competitive? (1:10:55)
    • Who is the greatest comedian at the moment? (1:12:35)
    • The Rockstar era of comedy. (1:13:15)
    • The evolution of Bryan Callen. (1:17:03)
    • The art of bombing and taking your licks. (1:19:48)
    • Have we seen the last Hollywood star? (1:21:52)
    • What does the future look like for Bryan Callen? (1:23:48)
    • The importance of adventure and intimacy. (1:24:50)

    Featured Guest/People Mentioned

    • Bryan Callen (@bryancallen) Instagram
    • Patreon
    • Bryan Callen Website
    • Eric Weinstein (@ericrweinstein) Twitter
    • Jordan B. Peterson (@jordan.b.peterson) Instagram
    • Brendan Schaub (@brendanschaub) Instagram
    • Joe Rogan (@joerogan) Instagram
    • Chris D'Elia (@chrisdelia) Instagram
    • Jake Paul (@jakepaul) Instagram
    • Logan Paul (@loganpaul) Instagram
    • Bill Burr (@wilfredburr) Instagram
    • Anthony Jeselnik (@anthonyjeselnik) Twitter
    • Kevin Hart (@kevinhart4real) Instagram
    • Sebastian Maniscalco (@sebastiancomedy) Instagram
    • Dov Davidoff (@dovdavidoff) Instagram
    • Steve Byrne (@stevebyrnelive) Instagram

    Related Links/Products Mentioned

    • February Promotion: Phase II Bundle
    • Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
    • Bryan Callen Taking Leave of Absence from Podcast After Denying Sexual Misconduct Allegations
    • For My Fans – Bryan Callen IGTV
    • The Fighter and The Kid - Conor McGregor - YouTube
    • The Fifth Risk
    • Joe Rogan Experience #1173 - Teddy Atlas
    • YouTube celebrities taking over boxing with help from Mike Tyson, Floyd Mayweather Jr.
    • Theory of everything - Wikipedia
    • Mind Pump Podcast – YouTube
    1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More Feb 03, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-up trigger session exercises, why ankle mobility is so slow to change, when fat burners are recommended, and the importance of having a goal in fitness.

    • Why Sal believes his son is SUPER advanced. (5:43)
    • The guy’s first cars they ever owned. (9:40)
    • How social media may be enhancing mob mentality. (22:10)
    • When Jordan Shallow pokes fun at Mind Pump. (32:31)
    • Updates on the Mind Pump team workouts and how they are adjusting their nutrition/training. (33:54)
    • Happy Birthday, Justin! (37:34)
    • Why even with all the natural disasters, Justin loves his home. (41:29)
    • The differences between brilliant people and down to earth people. (43:49)
    • #Quah question #1 - How often should you switch-up your exercises used for trigger sessions? Should you always be doing trigger sessions or phase them in and out of your daily routine? (48:17)
    • #Quah question #2 – I’ve been working out on the combat stretch for over six months, as well as other ankle mobility drills, and it seems like my ankle mobility has barely changed. Why? (54:01)
    • #Quah question #3 – Is there any scenario where you would recommend a fat burner? (58:09)
    • #Quah question #4 – How important is it to have a goal in fitness? Such as fat loss, competition, or aesthetics? (1:03:08)

    Related Links/Products Mentioned

    • February Promotion: Phase II Bundle
    • iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us
    • The History Behind 'Mob' Mentality - The New York Times
    • The Psychology of Mob Mentality | Psychology Today
    • The Science Behind Why People Follow the Crowd
    • Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Elon Musk VS Jeff Bezos in the race for satellite internet
    • The Most Overlooked Muscle Building Principle – Mind Pump Blog
    • Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
    • MAPS Prime Pro Webinar
    • Mind Pump #1462: Setting New Year’s Resolutions That Actually Work
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Bishop Robert Barron (@bishopbarron) Instagram
    • Jordan Shallow D.C (@the_muscle_doc) Instagram
    1480: How to Find Peace & Meaning Amid Chaos With Bishop Robert Barron Feb 01, 2021

    In this episode, Sal speaks with Bishop Robert Barron.

    • Why do people seem to be feeling so bad, so divided, when objectively speaking we seem to be doing great economically? (3:35)
    • Why he believes claiming no religion in our youth is a recipe for deep suffering. (7:55)
    • Can we find objective morality without religion? (8:47)
    • The differences between Karl Marx and moral philosophies. (12:03)
    • Does this current “woke” movement have its roots in Marxism? (13:35)
    • What are the differences between the turmoil that is happening now, and in the 1960s and 70s? (15:25)
    • Why are religious institutions being attacked at the moment? (19:30)
    • Why are we opposed to religious freedom? (21:37)
    • How we are made to worship. (23:41)
    • The importance of asking ‘why’ to find your ultimate value. (26:17)
    • The connection of secularism and people wanting fewer children. (32:12)
    • Why the corruption of the best is the worst. (35:19)
    • How social media facilitates the mob mentality. (37:48)
    • What is the antidote to the negative side of the mob mentality? (40:58)
    • Why we must do what we can to stand up to the bullies. (43:37)
    • Are lockdowns moral? (46:00)
    • Why the revival of religion is what it will take to reverse the violence in our society. (48:54)
    • How religion tends to flourish when people are brought to certain limits. (51:16)
    • Why we should all perform the simple acts of love. (54:45)

    Featured Guest

    • Bishop Robert Barron (@bishopbarron) Instagram
    • Word on Fire
    • Bishop Robert Barron – YouTube

    Related Links/Products Mentioned

    • January Promotion: MAPS Fitness Starter Bundle 50% off!
    • Secularism - Wikipedia
    • In U.S., Decline of Christianity Continues at Rapid Pace
    • STATISTICS ON YOUTH LEAVING THE CHURCH AND WHY
    • Karl Marx - Communist Manifesto, Theories & Beliefs - HISTORY
    • Classical Liberalism: Dr.Martin Luther King Jr.
    • St. Junípero Serra FAQ page - Word on Fire
    • Book of Genesis - Wikipedia
    • Your Life Does Not Belong to You - Word on Fire
    • René Girard - Wikipedia
    • Gov. Ralph Northam gets mixed reactions for asking faith leaders to ‘set an example’
    1479: Listener Live Coaching (Q&A) Jan 30, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • How Adam’s neighbor keeps himself motivated. (4:04)
    • Why low-carb diets are the best for controlling insulin resistance. (11:10)
    • Will we be able to control AI? (15:40)
    • Could CRISPR technology tempt athletes to change their DNA to get an edge? (23:33)
    • How Netflix is the junk food of streaming. (28:51)
    • Why is Nicholas Cage in EVERY movie?! (32:17)
    • The guy’s make the case for the benefits of whey protein. (36:24)
    • What does the current trend look like for personal trainers and the gym industry? (41:34)
    • #Quah question #1 – What are some different programs or exercises that I can give my soldiers to improve their overall power output/performance? (47:26)
    • #Quah question #2 – What advice would you give to personal trainers to improve their confidence surrounding the content they put out? (54:30)
    • #Quah question #3 – How do I avoid fitness plateaus when in a high rep phase? (1:04:45)
    • #Quah question #4 – How do I train post-baby to rebuild my pelvic floor? (1:13:52)

    Related Links/Products Mentioned

    • January Promotion: MAPS Fitness Starter Bundle 50% off!
    • Study compares low-fat, plant-based diet to low-carb, animal-based diet
    • Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
    • Computer scientists: We wouldn't be able to control super intelligent machines
    • Competitive athletics: Detecting CRISPR/Cas gene doping
    • 'Godzilla vs. Kong' makes its HBO Max debut on March 31st
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Whey Protein May Help Control Type 2 Diabetes
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump
    • COVID Lockdowns May Have No Clear Benefit vs Other Voluntary Measures, International Study Shows
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • MAPS Fitness Performance
    • MAPS Strong | MAPS Fitness Products
    • Stop Working Out And Start Practicing - Mind Pump Media
    • 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog
    • The Most Important Skill For Personal Trainers – Mind Pump Blog
    • Mind Pump TV - YouTube
    • Prime Bundle | MAPS Fitness Products
    • MAPS Split - Mind Pump Media
    • Losing Weight After Having Your First Child – 3 Steps to Follow – Mind Pump Blog
    • How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV
    • How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
    • Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV
    • MAPS Starter | MAPS Fitness Products
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pollack, Ph.D. (@phdeadlift) Instagram
    • Robb Wolf (@dasrobbwolf) Instagram
    1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More Jan 29, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using isometric exercises in a workout, DNA fitness and nutrition tests, using multi grip bars for benching, and what to do when you do not feel like eating but still need to maintain your calorie intake.

    • Is Adam ahead on the leaderboard? (4:32)
    • Why Sal is now sold on Caldera. (12:42)
    • The crazy evolution of video game complexity. (13:46)
    • Why has California ‘magically’ lifted their stay-at-home order? (24:54)
    • Why are overweight D.C. residents being prioritized for the COVID-19 vaccine? (27:28)
    • Mind Pump Investments: Why are all stocks winning?! (29:03)
    • Why some things make no sense. (30:05)
    • Mind Pump Recommends Crazy, Not Insane on Prime Video. (31:43)
    • Has Conor McGregor lost the “eye of the tiger?” (34:54)
    • Is Tom Brady the GOAT? (38:47)
    • The UCLA gymnast floor routine going viral. (40:14)
    • Doug’s meat strategies and the latest MASSIVE deal from Butcher Box. (44:20)
    • Why is Justin a magnet for farts? (45:46)
    • #Quah question #1 – Explain isometric exercises? How would you use them in a workout? (47:40)
    • #Quah question #2 – What are your thoughts on DNA, nutrition, and fitness tests? The ones that reportedly tell you the optimal way for you to eat and train? (55:27)
    • #Quah question #3 – What are your opinions of the multi-grip bars for benching? (1:01:24)
    • #Quah question #4 - What should you do when you do not feel like eating, or are not hungry, but still need to maintain your caloric intake? (1:03:55)

    Related Links/Products Mentioned

    • January Promotion: MAPS Fitness Starter Bundle 50% off!
    • Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • As Newsom lifts stay-at-home order, new COVID-19 reopening questions emerge
    • All overweight D.C. residents will get priority for the coronavirus vaccine. Experts are skeptical.
    • Woman stabs husband after seeing pictures of him having sex with younger woman without realizing it was her
    • Watch Crazy, Not Insane | Prime Video
    • Dustin Poirier defeats Conor McGregor with a knockout in the 2nd round
    • Watch UCLA Gymnast Nia Dennis’ Epic Floor Routine That Is Going Viral
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Dissimilar perceptual response between trained women and men in resistance training to concentric failure: A quasi-experimental study
    • Bison Bar - Chrome
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Phil Daru (@darustrong) Instagram
    1477: Is Social Media Killing Your Gains? Jan 28, 2021

    In this episode Sal, Adam & Justin discuss the negative impact social media can have on health and fitness and provide ways to minimize the downsides of living in the social media age.

    • How social media may be affecting you more than you realize. (3:00)
    • The positives of social media. (7:14)
    • How social media may be killing your health and fitness gains. (8:25)
    • #1 – Making a sedentary lifestyle look cool. (9:52)
    • #2 – Body image issues are becoming more mainstream and disguised as motivation. (14:00)
    • #3 – Becoming aware of its addictive properties. (23:18)
    • #4 – The rise of poor sleep with our children. (25:17)
    • The practices and key takeaways to tackle these issues. (27:35)
    • #1 – Setting time limits and boundaries. (27:50)
    • #2 – Shut off ALL notifications. (31:26)
    • #3 – Keeping your phone in a designated space. (34:14)
    • #4 – Create scheduled breaks. (36:29)
    • #5 – Only follow people who provide you with the most/good healthy value. (39:18)
    • The origin story of #squatandscroll. (43:01)

    Related Links/Products Mentioned

    • January Promotion: MAPS Fitness Starter Bundle 50% off!
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
    • Mind Pump #1140: Nir Eyal
    • The Key to Fitness Success is Self-Love – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Adam Alter
    • Nir Eyal (@neyal99) Instagram
    • Enzo Coglitore (@enzocog) Instagram
    1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More Jan 27, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about reducing training from 6x’s per week to 3x’s per week, signs that someone may be doing too much volume, ways to speed up the metabolism, and advice for women who want or need to eat more and put on weight, but are inundated with media telling them to eat less, do more cardio, etc.

    • How the guys draw different energy to fuel their morning workouts. (5:07)
    • New product alert from Ned! (9:30)
    • The personality traits linked to toilet paper hoarding. (12:26)
    • How My Pillow was a victim of poor market response. (14:03)
    • The eclectic list of Trump pardons. (20:34)
    • Mind Pump predictions for Trump post-presidency. (23:15)
    • How many calories do you burn while having sex? (28:46)
    • Behind the scenes at Mind Pump HQ. (36:22)
    • The importance of rotating your protein sources. (36:54)
    • #Quah question #1 – How would you help someone who loves to train in the gym 6x’s per week, move to a 3x’s a week routine? (44:25)
    • #Quah question #2 – What are some signs that someone may be doing too much volume, and what should they do if that is the case? (48:14)
    • #Quah question #3 – In addition to building muscle, are there other ways to speed up the metabolism? (52:39)
    • #Quah question #4 – Any advice for women who want or need to eat more and put on weight, but are inundated with the media telling them to eat less, do more cardio, etc.? (59:10)

    Related Links/Products Mentioned

    • January Promotion: MAPS Fitness Starter Bundle 50% off!
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Personality traits linked to toilet paper stockpiling
    • Visit Pluto Pillow for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 10% off**
    • Bed Bath & Beyond stops selling MyPillow after CEO's Capitol siege comments
    • Bernie Sanders turns mitten meme into official merchandise for charity
    • Big Mouth | Netflix Official Site
    • Trump Pardons Bannon, Lil Wayne, Broidy, But Not Himself
    • Sex burns 3.6 calories a minute.
    • Mind Pump TV - YouTube
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Mind Pump #1142: Nine Signs You Are Overtraining
    • Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Paul Chek (@paul.chek) Instagram
    • Laurie Christie King (@lauriechristieking) Instagram
    1475: Eating Meat Is Good for the Climate With Robb Wolf Jan 25, 2021

    In the episode, Sal, Adam and Justin speak to Robb Wolf about sustainable farming and the interesting properties of salt.

    1475: Robb Wolf

    • Making an argument that eating meat and dairy is terrible for the environment. (3:54)
    • The optimist side of regenerative agriculture. (19:10)
    • The point of contention surrounding carbon sequestering of holistic livestock management from grasslands. (24:28)
    • The potential determinants of the veganism model. (29:17)
    • The problems with the food industrial complex. (39:44)
    • How sodium plays a part in hypertension. (46:10)
    • The remarkable performance-enhancing benefits from LMNT. (53:40)
    • The major differences between his electrolyte supplement and the competition. (59:51)

    Featured Guest/People Mentioned

    • Robb Wolf (@dasrobbwolf) Instagram
    • Robb Wolf Website
    • Savory Institute

    Related Links/Products Mentioned

    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • January Promotion: MAPS Fitness Starter Bundle 50% off!
    • Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet – Book by Robb Wolf
    • Sacred Cow
    • Reducing food’s environmental impacts through producers and consumers
    • Massive release of methane gas from the seafloor discovered for the first time in the Southern Hemisphere
    • Allan Savory: How to fight desertification and reverse climate change
    • German renewables hits 'almost 50%' of consumption
    • The Game Changers Official Film Website | Documentary
    • COWSPIRACY: The Sustainability Secret
    • Nutritional and greenhouse gas impacts of removing animals from US agriculture
    • How Scary Are the Mental Health Risks of Vegetarianism?
    • Coronavirus Is Closing Schools. What Does That Mean for Kids Who Rely on School Meals?
    • Stop Shaming Fallen Vegans
    • The Food Industrial Complex - Priceonomics
    • GlaxoSmithKline Is Teaming Up With Google’s Verily To Develop Bioelectronic Medicines
    • Dietary Sodium Intake and Cardiovascular Mortality: Controversy Resolved?
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1474: Listener Live Coaching (Q&A) Jan 23, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cardio with Maps Aesthetic, Priming between heavy sets, strength when lacking mobility, and more.

    • How American troops get down while stationed overseas. (4:57)
    • Mind Pump’s favorite movies. (7:00)
    • Adam schools the guys on sports gambling. (11:24)
    • Mind Pump on the latest tech news. (23:19)
    • Gwyneth Paltrow’s vagina candle in the news again. (27:23)
    • Why Vuori Clothing is a Mind Pump fan favorite. (29:12)
    • How Clubhouse is making waves across the internet. (32:03)
    • Why science is amoral. (34:36)
    • Do sharks have aggressive sex? (37:18)
    • What has changed in the Di Stefano household post-COVID scare? (38:19)
    • Mind Pump Recommends, Athlete A on Netflix. (41:08)
    • #Quah question #1 – Would you implement any cardio into MAPS Aesthetic? (44:12)
    • #Quah question #2 – How would you prime your body in between heavy sets? (55:45)
    • #Quah question #3 – Can you lift and build strength if mobility is poor? (1:03:01)
    • #Quah question #4 – How can I build strength in my hamstring after ACL surgery? (1:09:41)

    Related Links/Products Mentioned

    • January Promotion: MAPS Fitness Starter Bundle 50% off!
    • US troops drink Iceland capital’s entire beer supply in one weekend
    • Amazon Prime member total reaches 142 million in U.S. with more shoppers opting in for a full year, data shows
    • GM jumps 9% to record high after Microsoft announces investment in the company's self-driving car subsidiary Cruise
    • Harley-Davidson's stock jumps toward 2-year high after unveiling of 2021 bike lineup
    • Gwyneth Paltrow’s ‘This Smells Like My Vagina’ Goop Candle Exploded in a U.K. Woman’s Living Room: ‘I’ve Never Seen Anything Like It’
    • Five E-Commerce Trends That Will Change Retail In 2021
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Japan Approves First Human-Animal ... - Scientific American
    • 5 Things You Never Wondered About Shark Sex | Shark Week 2017
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • Athlete A | Netflix Official Site
    • MAPS Aesthetic | Muscle Adaptation Programming System
    • MAPS Fitness Performance - Mind Pump Media
    • MAPS Fitness Prime - Mind Pump Media
    • MAPS Prime Webinar
    • MAPS Prime Pro Webinar
    • Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
    • Is Warming Up Before A Workout Necessary? - Mind Pump Blog
    • Priming Your Body Before and After Workouts – Mind Pump Blog
    • Stronger Core with 2 Anti-Rotation Exercises (AVOID MISTAKES) | MIND PUMP
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    1473: How Often to Train Arms for Optimal Muscle Growth, the Pros & Cons of Training on Unstable Surfaces, When Walking Too Much Hurts Gains & More Jan 22, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms on “off-days” for optimal muscle growth, trainers who use unstable surfaces to train compound movements, whether too much walking hurts gains, and why gyms don’t make efforts to entice women to lift.

    • How Justin doesn’t do sentimental. (4:21)
    • Does a thief have morals? (5:53)
    • The unintended consequences of mayhem. (8:48)
    • The baby apps to track your baby’s different phases of development. (15:18)
    • Why the Andrews household is in damage control. (18:34)
    • Barstool Fund x Felix Gray. (23:22)
    • Are you playing the Mega Millions?! (25:03)
    • The funny stereotypes around dads. (31:10)
    • The pandemic was great business for Netflix. (35:58)
    • A horror story for a new Arizona homeowner. (42:36)
    • The guys address the backlash they received on their comments surrounding the 75 Hard Challenge. (45:10)
    • Magic Spoon, a Mind Pump fan favorite! (49:52)
    • #Quah question #1 – Can I or should I train my arms on “off-days” for optimal muscle growth? Or are compound lifts sufficient in developing arms? (53:25)
    • #Quah question #2 – What do you think of trainers who are using unstable surfaces to train compound movements? For example, barbell back squat on wobble pillows? Or a Bosu ball? (57:51)
    • #Quah question #3 – Because of COVID, I have been doing a lot of walking outside. You guys always talk about cardio and how it hinders muscle gain. Is there such a thing as too much walking hurting gains? (1:03:03)
    • #Quah question #4 – If women account for 50% of gym memberships and the population in general. And strength training is so important, why don’t gyms try to make efforts to entice women to lift? (1:07:15)

    Related Links/Products Mentioned

    • January Promotion: MAPS Fitness Starter Bundle 50% off!
    • Man steals car with boy inside, comes back to return child and scold mom
    • Westworld - Official Website for the HBO Series
    • Baby Leaps on the App Store
    • The Wonder Weeks® App
    • BabySparks - Development Activities and Milestones
    • Pregnancy + on the App Store
    • Pregnancy, Parenting and Baby Information - The Bump
    • The Barstool Fund | Barstool Sports
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Mega Millions jackpot climbs to $970M after Tuesday's drawing finds no winner
    • Netflix tops 200 million subscribers with year-end flourish, stock jumps 10%
    • Tiger - Watch the HBO Original Documentary | HBO
    • Arizona family finds two-way mirror, video equipment behind bathroom wall after moving into home
    • 75 Hard Challenge Review – Mind Pump Podcast
    • 75 HARD: A TACTICAL GUIDE TO WINNING THE WAR WITH YOURSELF
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • MAPS Aesthetic | Muscle Adaptation Programming System
    • How to Get Big Arms | Mind Pump Media
    • Mind Pump #1437: The Unfiltered Truth About MMA With Phil Daru
    • MAPS Starter | MAPS Fitness Products - Mind Pump Media
    • The Pros and Cons of Incorporating Cardio Into Your Workout Routine – Mind Pump Blog
    • Can Cardio Kill Muscle? - Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dave Portnoy (@stoolpresidente) Instagram
    • Andy Frisella MFCEO (@andyfrisella) Instagram
    • Phil Daru (@darustrong) Instagram
    1472: How to Break 13 Destructive Lockdown Habits Jan 21, 2021

    In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked.

    • How to Break 13 Destructive Lockdown Habits. (2:38)
    • #1 – Stress eating. (4:14)
    • #2 – Baking. (9:15)
    • #3 – Eating out. (13:07)
    • #4 – Alcohol consumption. (16:32)
    • #5 – Losing sight of fitness. (21:09)
    • #6 – Sedentary lifestyle. (23:08)
    • #7 – Not following a workout plan. (26:59)
    • #8 – Becoming a Google doctor. (29:32)
    • #9 – All-day scrolling on social media. (31:47)
    • #10 – Refreshing the news every 5 minutes. (33:08)
    • #11 – Online shopping. (34:48)
    • #12 – Throwing your schedule out the window. (37:24)
    • #13 – Blurring the line between work/home life. (38:52)

    Related Links/Products Mentioned

    • January Promotion: MAPS Fitness Starter Bundle 50% off!
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • The Bad Habits You’ve Picked up During the COVID-19 Pandemic
    • MAPS Fitness Products
    • Data Usage Has Increased 47 Percent During COVID-19 Quarantine
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1471: The Truth About German Volume Training, the Dangers of Sweating for the Wedding, What to Do If One Side of Your Body Is Tighter Than the Other & More Jan 20, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about German Volume Training methods, “sweating for the wedding,” whether it is normal to want to sleep 30-60 minutes after a workout, and if it is common for one side’s leg muscles and hip flexor to be tighter than the other.

    • Sal’s COVID scare. (6:54)
    • The fascinating science behind the COVID-19 vaccine. (10:21)
    • The strange ways humans try to treat themselves. (14:01)
    • The bodybuilder with the greatest genetics of all-time. (19:33)
    • How the various fighting organizations are faring during the pandemic. (21:53)
    • Conor McGregor’s ‘fantasy land’ inside a watch. (23:37)
    • Oli Pop is blowing up! (28:32)
    • Mind Pump’s predictions on the future of the economy. (30:11)
    • Can the Government please take notes on the Barstool Fund?! (32:17)
    • Did the Simpsons write EVERY scenario for what has happened? (35:48)
    • The difficulties of not overtraining when you are on an energy high. (37:58)
    • Adam shares an update on his hormone replacement therapy test numbers. (40:37)
    • Public Goods, the future of direct-to-consumer shopping. (43:14)
    • #Quah question #1 – Thoughts on German Volume Training methods? (47:50)
    • #Quah question #2 – What's your take on the catchphrase, “sweating for the wedding,” as seen on social media? What is the alternative strategy, or mindset, for people who are preparing for a big event? (53:01)
    • #Quah question #3 - Is it normal to want to sleep for 30-60 minutes after a workout? (59:08)
    • #Quah question #4 - Is it common for one side’s leg muscles and hip flexor to be tighter than the other? (1:03:06)

    Related Links/Products Mentioned

    • January Promotion: MAPS Fitness Starter Bundle 50% off!
    • COVID-19: Melatonin as a potential adjuvant treatment
    • SO A GUY INJECTED HIMSELF WITH PSYCHEDELIC MUSHROOMS, AND THEY STARTED TO EAT HIM ALIVE
    • Victor Richards - Greatest Physiques
    • Buchecha To Make MMA Debut Against Senegalese Wrestling Champion at One Championship
    • WEIGHING IN #112 with CONOR MCGREGOR | POIRIER FIGHT | LIGHTWEIGHT TITLE | DIAZ TRILOGY
    • Conor McGregor Gets Roasted After Showing Off $1 Million Diamond Watch
    • Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
    • Why 20 DTC CEOs say their recent skyrocketing growth will continue in post-pandemic world
    • Covid relief, economic stimulus, immigration: What to expect in Biden's first 100 days
    • The Barstool Fund | Barstool Sports
    • COVID Lockdowns May Have No Clear Benefit vs Other Voluntary Measures, International Study Shows
    • CIA declassifies hundreds of UFO documents – here’s where to find them
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • MAPS Powerlift | Muscular Adaptation Programming System
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Josh Thomson (@therealpunk) Instagram
    • Conor McGregor (@thenotoriousmma) Instagram
    1470: Ten Motivation Hacks to Boost Productivity Today Jan 18, 2021

    In this episode Sal, Adam & Justin go over ten motivation hacks that you can start today to help you achieve your goals faster and with less effort.

    • Why when you're motivated, everything seems easy. (3:04)
    • Ten Motivation Hacks to Boost Productivity Today. (5:05)
    • #1 – Set realistic goals/schedule reevaluations. (6:10)
    • #2 – Break your goals into smaller/obtainable goals. (10:15)
    • #3 – Consume information surrounding your current goal. (14:01)
    • #4 – Tell people about your goal. (16:59)
    • #5 – Reassess your network. (19:47)
    • #6 – Do not wait until tomorrow. (24:11)
    • #7 – Keep a journal. (26:11)
    • #8 – Find joy in the process. (28:52)
    • #9 – Aim for positive motivations instead of negative ones. (31:26)
    • #10 – Optimize your time. (33:58)

    Related Links/Products Mentioned

    • January Promotion: MAPS Fitness Starter Bundle 50% off!
    • Visit ChiliPad for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1469: Listener Live Coaching (Q&A) Jan 16, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

    • Adam shares openly why he is back on hormone replacement therapy. (3:21)
    • Justin is looking even MORE handsome thanks in part to Caldera. (23:41)
    • How Sal is enjoying the process with his baby boy. (26:08)
    • How Adam is loving every moment with his son. (30:59)
    • Justin is really into shocking news stories. (34:56)
    • Mind Pump Recommends, Tiger on HBO. (39:57)
    • Can drinking more coffee lower your risk of prostate cancer? (45:05)
    • Ben Greenfield’s COVID-19 protocol. (46:09)
    • #Quah question #1 – What are some ways I can improve my deadlift working out from home? (48:11)
    • #Quah question #2 – What prerequisites are required to perform a proper sprint? (51:34)
    • #Quah question #3 – Any advice on how to fix weak transverse abdominal muscles? (1:03:26)
    • #Quah question #4 – I am a middle-aged man and have run MAPS Anabolic three times. Any advice, program wise, on how I can progress further? (1:15:22)

    Related Links/Products Mentioned

    • January Promotion: MAPS Fitness Starter Bundle 50% off!
    • 1 Week Special: MAPS Performance 50% off! “Promo code “GREEN50” at checkout”
    • Low levels of serum testosterone in middle-aged men impact pathological features of prostate cancer
    • Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Tiger - Watch the HBO Original Documentary | HBO
    • Drinking more coffee every day could lower your risk of prostate cancer
    • Mind Pump TV – YouTube
    • Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
    • GROW Your GLUTES with a SINGLE LEG DEADLIFT!
    • Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
    • MAPS Prime Pro Webinar
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)
    • Shrink Your Waist with Stomach Vacuums | MIND PUMP
    • How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
    • The SECRET To Getting A Flat STOMACH (AVOID MISTAKES!)
    • MAPS Fitness Anabolic | Muscle Adaptation Programming System
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Greenfield (@bengreenfieldfitness) Instagram
    • Alex Whitehair (@realgame.athletics) Instagram
    • Joe DeFranco (@defrancosgym) Instagram
    • Cory Schlesinger (@schlesstrength) Instagram
    1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More Jan 15, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts on the 75 Hard Challenge, good starter exercises to become more explosive and agile, and how to tell the difference between hip and foot instability.

    • Butcher Box’s Keto Bundle is CRAZY! (4:20)
    • The latest updates on the guy’s diets, strategies, and the mental challenges they are facing. (6:03)
    • The differences between men and women and how they respond to resistance training. (19:19)
    • NASA’s bold plan to protect Earth from asteroids. (23:05)
    • Young kid busted for throwing a rave in his school bathroom. (28:15)
    • How the guys are enjoying the current phase their sons are in. (30:37)
    • Organifi’s newest product is shown to boost libido in women. (37:52)
    • Sal’s mall walk miscalculation. (40:23)
    • #Quah question #1 – What tips or advice do you have for deadlifting with dumbbells instead of barbells? (44:12)
    • #Quah question #2 – What are your thoughts on the 75 Hard Challenge? Are “all or nothing” fitness challenges healthy or are they problematic? (47:58)
    • #Quah question #3 – What are some good starter exercises to become more explosive and agile? Is going lighter on the compound and focusing on speed a good place to start? (53:27)
    • #Quah question #4 - How can you tell the difference between hip and foot instability? (56:31)

    Related Links/Products Mentioned

    • January Promotion: MAPS Fitness Starter Bundle 50% off!
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Sanctuary Beach Resort | Monterey Bay, CA Hotel on The Beach
    • Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science
    • Dissimilar perceptual response between trained women and men in resistance training to concentric failure: A quasi-experimental study
    • Comparing the effects of 12 months aerobic exercise and resistance training on glucose metabolism among prediabetes phenotype: A explorative randomized controlled trial
    • NASA reveals asteroid is heading for 'near Earth' approach tomorrow
    • YouTuber creates real-life ‘Star Wars’ lightsaber that slices steel
    • 12 Year Old Legend Busted For "Throwing A Rave In His School Bathroom"
    • Bear Wants More (The Bear Books)
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
    • @mindpumpadam Single-Leg Deadlift with dumbbells
    • GROW Your GLUTES with a SINGLE LEG DEADLIFT!
    • The 75 Hard Challenge - 75 Hard Challenge
    • MAPS Fitness Prime Pro | Muscle Adaptation Programming System
    • MAPS Prime Pro Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Andy Frisella MFCEO (@andyfrisella) Instagram
    • Alex Whitehair (@realgame.athletics) Instagram
    • Justin Brink DC (@dr.justinbrink) Instagram
    1467: How to Squat for Your Body Type With Dr. Aaron Horschig Jan 14, 2021

    In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig.

    • The origin story of Squat University and his reasoning behind the name. (3:37)
    • Understanding your anatomy and why people like to blame theirs. (10:28)
    • What is “butt-wink” and it is optimal for your body? (14:55)
    • Why everyone's body has its own set of needs and requirements to perform properly. (19:30)
    • His order of operations assessing a first-time client. (23:54)
    • What happens to the body when you do mobility and why should I care about doing it daily? (26:54)
    • Why he subscribes to muscle re-education. (32:50)
    • Are squats a fundamental human movement? (34:13)
    • Can you justify a quarter squat for a basketball player? (38:33)
    • Is there a test to find your ideal squat stance? (40:16)
    • What are the major differences between correctional exercise and exercise to build strength & muscle? (45:19)
    • What irks him the most about the physical therapy space? (49:06)
    • Don’t ignore your physical capacity. (51:45)
    • Why you shouldn’t stop inflammation, but understand it instead. (54:12)

    Related Links/Products Mentioned

    • January Promotion: MAPS Fitness Starter Bundle 50% off!
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
    • Amazon.com: Dr. Aaron Horschig: Books
    • How Deep Should I Squat? | T Nation
    • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
    • 3 Ankle Mobility Exercises You Should Do for Better Deep Squats
    • Are Quarter Squats Actually a Better Option For Athletes?
    • How To Squat For Your Anatomy (FIND THE RIGHT STANCE)
    • How to Squat For Your Anatomy (DEPTH & STANCE WIDTH)
    • The McGill Big 3 For Core Stability - Squat University
    • Don't Ice, Walk it Off! - Squat University
    • Athletes love icing sore muscles, but that cold therapy might make things worse
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Website: Squat University
    • Dr. Aaron Horschig (@draaronhorschig) Instagram
    • Kelly Starrett (@thereadystate) Instagram
    • Ed Coan Powerlifter (@eddycoan) Instagram
    • Chris Duffin (@mad_scientist_duffin) Instagram
    • Mike Boyle (@bodybyboyle) Instagram
    1466: Why Trainers Can’t Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot & More Jan 13, 2021

    In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why there is such a discrepancy between trainers on the proper form & mechanics of exercises, the pullover movement, the benefits of squatting barefoot, and the core disciplines that should be first established in oneself before being able to train others successfully.

    • Justin is getting lean and not even trying. (4:51)
    • What do the guy’s morning routines look like right now? (8:19)
    • The best ways to dramatically increase ‘the pump’. (13:21)
    • Keeping your coffee beans fresh with MIIR’s new coffee canister. (16:42)
    • How getting poor sleep can affect your workouts. (23:17)
    • Elon Musk is now the richest man in the world. (26:17)
    • Bitcoin is on fire! (27:25)
    • How social media affects your perception of reality. (28:42)
    • #Quah question #1 - Why is there such a discrepancy between trainers on the proper form and mechanics of exercises? (41:26)
    • #Quah question #2 – Can you please go over the pullover movement? There are so many angles to hit it from, resistance curves, and muscles involved depending on how you attack it. (47:34)
    • #Quah question #3 – Can you go into the benefits of squatting barefoot? Is it better to go barefoot or just wear shoes like Converse? (50:22)
    • #Quah question #4 – As someone interested in being a personal trainer, what core disciplines should be established in oneself first before they can train others successfully? (54:53)

    Related Links/Products Mentioned

    • January Promotion: MAPS Fitness Starter Bundle 50% off!
    • Visit MIIR for an exclusive offer for Mind Pump listeners!
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Elon Musk is now the richest man on the planet, overtaking Jeff Bezos
    • As Bitcoin Smashes Through $40,000, Data Reveals What’s Behind The Huge 2021 Bitcoin Price Boom
    • Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
    • Mind Pump TV - YouTube
    • How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
    • Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
    • MAPS Prime Pro Webinar
    • @mindpumpadam Tippy toe squats video
    • 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
    1465: The Truth About Health at Every Size Jan 11, 2021

    In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size movement.

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