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    Fitness

    Mind Pump: Raw Fitness Truth – Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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    Copyright: © Copyright 2017+

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    Latest Episodes:
    2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching) Apr 01, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps can increase performance and stamina. (1:40)

    • Justin’s bad example. (9:44)

    • Moms are champions. (12:35)

    • The important leaps with your children. (15:49)

    • Adam’s dad flex. (18:15)

    • The myth of maintenance. (21:12)

    • The Waffle House Index. (27:31)

    • Another reason why you shouldn’t do long-distance running. (29:35)

    • Jimmy G approved. (32:24)

    • The sneaky “jock tax.” (36:36)

    • Government inefficiencies. (39:53)

    • Schools are taking action against social media companies. (46:59)

    • Moderation concerns on your favorite social platform. (49:54)

    • Shout out to The Dad Father. (53:26)

    • #ListenerLive question #1 - Can consuming cannabis affect my sleep? (54:29)

    • #ListenerLive question #2 - Should I continue using dumbbells in my home gym or switch to using a Smith Machine at my office gym? Am I missing out? (1:08:11)

    • #ListenerLive question #3 - How does someone maximize muscle at a certain body weight? (1:17:31)

    • #ListenerLive question #4 - How do I help my clients properly fuel their bodies going into a day of motocross racing? (1:33:04)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men

    • Effect of extracts from Rhodiola rosea and Rhodiola crenulata (Crassulaceae) roots on ATP content in mitochondria of skeletal muscles

    • What is the Waffle House Index? | AccuWeather

    • Marathon Runners Poop Themselves An Extraordinary Amount. This Is Why.

    • Jimmy Garoppolo offered 'free sex for life' by Las Vegas brothel

    • Why athletes owe a 'jock tax' wherever they go - thehustle.co

    • Obamacare Website Costs Exceed $2 Billion, Study Finds

    • Why Bucks County, Pennsylvania, is suing social media companies

    • Watch Money Shot: The Pornhub Story | Netflix Official Site

    • The Dad Father - YouTube

    • Visit Butcher Box for this month’s exclusive Mind Pump offer!

    • MP Holistic Health

    • Big 5 Labs – EquiLife

    • Mind Pump Hormones Facebook Private Forum

    • Get yourself tested and transcend your health goals!

    • Visit NED for an exclusive offer for Mind Pump listeners!

    • MAPS Symmetry

    • Mind Pump #1782: When Machines Are Better Than Free Weights

    • 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)

    • Mind Pump #1895: Eight Hacks For An Insanely Strong Grip

    • MAPS Fitness Prime Pro

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Jimmy Garoppolo (@jimmypolo10) Instagram

    • Cain Velasquez (@officialcainvelasquez) Instagram

    • Федор Емельяненко (@fedoremelianenkoofficial) Instagram

    • Daniel "DC" Cormier (@dc_mma) Instagram

    • Zach Bitter (@zachbitter) Instagram

    2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More Mar 31, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14)

    • The controversy surrounding Ozempic/semaglutide. (11:42)

    • Psyop’s for hire. (19:24)

    • Crazy facts on Genghis Kahn. (26:04)

    • Lunchables coming to a school cafeteria near you. (33:13)

    • Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03)

    • Competitiveness amongst the guy’s and their wives. (40:28)

    • Shout out to Dad Jokes. (50:32)

    • How Justin’s uses the whey protein from Legion in his breakfast smoothie. (50:47)

    • #Quah question #1 - What are the best bracing/breathing cues for deadlifts that you’ve taught clients in the past? (55:44)

    • #Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23)

    • #Quah question #3 - How do I increase protein but not fat? I'm trying to hit my protein goals but always exceed my fat goals. (1:06:40)

    • #Quah question #4 - What do you hope Mind Pump's legacy will be? (1:13:38)

    Related Links/Products Mentioned

    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Mind Pump # 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors

    • Americans desperate for the hot weight-loss drug Ozempic are turning to Canada and Mexico because they can't afford it at home

    • Mind Pump # 2017: The Best Peptides For Fat Loss With Dr. William Seeds

    • My First Million Podcast

    • Lunchables are going to be rolled out directly to students. Here’s what’s in them

    • 10 Venezuelan Poodle Moth Facts

    • Venezuelans report big weight losses in 2017 as hunger hits

    • Mind Pump Rentals – Utah Property

    • 4 Cues To Improve Your Deadlift With Eugene Teo

    • Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump

    • Mind Pump # 1830: Five Steps To Determine Your Ideal Caloric Intake

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. William Seeds (@williamseedsmd) Instagram

    • Sam Parr (@thesamparr) Twitter

    • Dad Jokes (@Dadsaysjokes) Twitter

    • Max Lugavere (@maxlugavere) Instagram

    • Layne Norton, Ph.D. (@biolayne) Instagram

    2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett Mar 30, 2023

    In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.

    • The politicization of health & fitness. (2:12)

    • The biggest problem with the fitness space. (10:52)

    • The universal language of strength training. (15:17)

    • The importance of tracking your vital signs. (20:29)

    • How to combat being jet lagged on Monday. (24:39)

    • Taking the systems approach with their clients. (30:09)

    • Balancing beliefs and rituals with high-level athletes. (34:23)

    • The ultimate performance hack for athletes. (39:00)

    • How do you feel? Managing data points. (42:12)

    • Why you should be in bed for 9 hours. (51:50)

    • The depressant/stimulant cycle. (54:54)

    • #LittleDoses. (1:02:30)

    • Making walking ‘rad’ again. (1:11:38)

    • Adding balance into your life. (1:24:43)

    • Our poor relationship with inputs/outputs of feeling things. (1:34:04)

    • Taking pain off the output table. (1:40:18)

    • Who did they write the book for? (1:43:58)

    • What tools & hacks do they back? (1:45:15)

    • How do you ‘win’ health? (1:50:03)

    Related Links/Products Mentioned

    • Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies

    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

    • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    • Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger

    • What is NEAT and Why Should You Care About it? - Mind Pump Blog

    • Exercise interventions for the prevention of depression: a systematic review of meta-analyses

    • Spark: The Revolutionary New Science of Exercise and the Brain – Book by John Ratey

    • New pediatric guidelines on obesity in children and teens

    • Do You Have Enough Balance to Pass This 60-Second 'Old Man Test'?

    • 800g Challenge | Fruit & Vegetable Diet Plan

    • Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business

    • Visit SleepMe for an exclusive offer for Mind Pump listeners!

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest(s)/People Mentioned

    • Kelly Starrett (@thereadystate) Instagram

    • Juliet Starrett (@julietstarrett) Instagram

    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram

    • Andy Galpin (@drandygalpin) Instagram

    • Eric Cressey (@ericcressey) Instagram

    • Stuart McMillan (@StuartMcMillan1) Twitter

    • Dan Pfaff (@simplifaster) Instagram

    • Coach Burgener (@mikeburgener) Instagram

    • Kate Courtney (@kateplusfate) Instagram

    • Mark Bell (@marksmellybell) Instagram

    • Katy Bowman (@nutritiousmovement) Instagram

    • Chris Hinshaw (@aerobiccapacity) Instagram

    • Joe DeFranco (@defrancosgym) Instagram

    • Justin Brink DC (@dr.justinbrink) Instagram

    • EC Synkowski (@optimizemenutrition) Instagram

    • Ryan Duey (@ryanaduey) Instagram

    • Wim Hof (@iceman_hof) Instagram
    2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching) Mar 29, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might actually be a good pre-workout! (2:44)

    • Money and happiness. (18:04)

    • Men and women are wired differently. (32:44)

    • The fun cognitive leaps in kids. (36:29)

    • The growing prevalence of autoimmune issues and their connection to your mind/body. (40:14)

    • Check out Mind Pump Park City. (49:45)

    • Shout out to Dr. Will Cole. (51:35)

    • #ListenerLive question #1 - How crucial is it to follow the allotted rest periods when your workouts continue to get interrupted? (52:37)

    • #ListenerLive question #2 - What are some ways to make your bulks more effective? (1:02:51)

    • #ListenerLive question #3 - How can I manage my training & diet to see some muscle mass growth while maintaining my ability to compete in Spartan races? (1:09:20)

    • #ListenerLive question #4 - How can I get more comfortable lifting heavy? (1:15:34)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit NED for an exclusive offer for Mind Pump listeners!

    • Mind Pump Rentals – Utah Property

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • CBD (Cannabidiol) Market Size to Reach USD 47.22 Billion by 2028 - Increased Demand for CBD (Cannabidiol) for Health and Wellness Purposes to Drive Market – Vantage Market Research

    • Marijuana with a side of ibuprofen: Buzz-killing Rx for Alzheimer’s?

    • Money's effect on happiness stops at half a million dollars | Fortune

    • Dave Ramsey Says These Are the Top 5 Careers of Millionaires

    • A key brain region responds to faces similarly in infants and adults

    • Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole

    • Eating disorders may be contagious: study

    • Mind Pump #1030: Dr. Roy Vongtama

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • Health Effects of a Diet that Mimics Fasting

    • What Is a Fast-Mimicking Diet, and How Does It Work?

    • Mind Pump #1952: How To Bulk The Right Way

    • MAPS O.C.R.

    • Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett

    • MAPS Powerlift

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. John Delony (@johndelony) Instagram

    • Arthur Brooks (@arthurcbrooks) Instagram

    • Dr. Will Cole (@drwillcole) Instagram

    • Roy Vongtama MD (@doctorroyv) Instagram

    • Mind Pump Rentals (@mindpumprentals) Instagram

    • Grace Barga (@gracebarga) Instagram

    • Braydon Barrett (@looklikeyoulift) Instagram

    2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn Mar 27, 2023

    In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value of functional medicine to address and correct imbalances in the body.

    • How common are hormone imbalances and are they getting worse? (3:23)

    • Inflammation is at the root of EVERYTHING. (14:13)

    • Their path to functional medicine through their own health issues. (16:25)

    • What made them decide to work together? (23:49)

    • The most common issues they see in their practice. (24:28)

    • The symptoms of hypothyroidism. (29:06)

    • The explosion of Functional Medicine. (33:06)

    • Teaching people how to be their own health advocates. (36:04)

    • How to figure out your histamine load. (39:50)

    • Hormones drive our behavior. (44:10)

    • Understanding and getting to know your menstrual cycle and PMS levels. (48:20)

    • How to support your liver. (56:03)

    • Why they are pro-high-protein diets. (1:01:50)

    • Making your body feel as safe as possible to lose weight. (1:05:09)

    • Heal your gut to rid yourself of food intolerances. (1:08:43)

    Related Links/Products Mentioned

    • Special Promotion: The Health Babes – Courses & Bundle **Code MINDPUMP for $50 off the courses and bundle**

    • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Health Babes Podcast

    • Health Babes Website
    • Health Babes Private Consulting

    • The Health Babes’ Guide to Balancing Hormones: A Detailed Plan with Recipes to Support Mood, Energy Levels, Sleep, Libido and More

    • The average American eats 57 pounds of sugar every year

    • DIM — Health benefits, dosage, safety, side-effects, and more

    • Antimicrobial vs. Antibiotic: Which Is Best for Healing?

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Features Guest(s)

    • Dr. Becky Campbell (@drbeckycampbell) Instagram

    • Dr. Krystal Hohn (drkrystalhohn) Instagram
    • The Health Babes (@thehealthbabes) Instagram
    2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching) Mar 25, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12)

    • Do you remember your kids doing something that you could never do? (8:39)

    • The older generation was built differently. (17:38)

    • The Top 5 careers of millionaires. (20:13)

    • Fun Facts with Justin: The Las Vegas mole people. (25:40)

    • If Mind Pump was a Ninja Turtle. (28:55)

    • Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54)

    • The beauty and heaviness of the 9-11 Memorial. (34:38)

    • The connection between endurance exercise and coronary atherosclerosis. (35:37)

    • The benefits of healthy/strong relationships. (41:52)

    • Politics is nasty. (45:47)

    • Take Organifi’s Pure to fire up your brain. (58:17)

    • Shout out to Dr. Michael Ruscio. (1:01:02)

    • #ListenerLive question #1 - Should I continue to reverse diet during a deload week? (1:02:27)

    • #ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? (1:14:21)

    • #ListenerLive question #3 - What can I use to help fight fatigue? (1:25:41)

    • #ListenerLive question #4 - How can I train specifically for mental health? (1:34:52)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Dave Ramsey Says These Are the Top 5 Careers of Millionaires

    • Meet The Mole People Living Beneath the Las Vegas Strip

    • Watch MH370: The Plane That Disappeared | Netflix Official Site

    • Lifelong Endurance Exercise and Coronary Atherosclerosis

    • An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us ‘live longer’

    • The health benefits of strong relationships

    • Trump ‘relishes idea of a perp walk’ as ex-president prepares for indictment

    • Did You Know? US Gov’t Found Guilty In Conspiracy To Assassinate Dr. Martin Luther King, Jr.

    • Godfather of Harlem (TV Series 2019- ) - IMDb

    • Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out – Book by Dr. Michael Ruscio

    • Visit SleepMe for an exclusive offer for Mind Pump listeners!

    • Reverse Dieting 101 | MAPS Fitness Products

    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

    • Mind Pump Hormones Facebook Private Forum

    • Get yourself tested and transcend your health goals!

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Arthur Brooks (@arthurcbrooks) Instagram

    • Ben Greenfield (@bengreenfieldfitness) Instagram

    • Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram

    • Paul J. Fabritz (@pjfperformance) Instagram

    2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More Mar 24, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed. (2:13)

    • Falling for the traps and the skill of effective communication. (12:15)

    • What the SVB ‘bailout’ brings to light. (17:19)

    • The growing bot issue on social media. (25:02)

    • The brain limiters that we have on our actual performance capacity. (30:57)

    • Marilyn Monroe lifted! (41:33)

    • Athletes that defy physics. (43:47)

    • The evolution of sports science. (48:29)

    • A theory of why men grow beards. (54:44)

    • Giving Hiya to your children to combat nutrient deficiencies. (56:15)

    • Shout out to @drbeckyatgoodinside. (57:17)

    • #Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy or strength? (58:50)

    • #Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)? (1:02:58)

    • #Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each? (1:06:58)

    • #Quah question #4 - What are the essentials for home gyms and what squat rack is best? (1:13:49)

    Related Links/Products Mentioned

    • Visit Butcher Box for this month’s exclusive Mind Pump offer!

    • Visit Hiya for an exclusive offer for Mind Pump listeners!

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett

    • Silicon Valley Bank Collapsed Despite Being 'Woke,' Not Because Of It

    • Top cybersecurity expert claims that more than 80 percent of Twitter accounts are probably bots

    • Are Human Muscles Limited By The Brain? (Yes? Or No?) - NeuroTray

    • Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science

    • Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein

    • Did men's beards evolve to absorb a punch to the jaw?

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • Strength training builds more than muscles - Harvard Health

    • Exercise prevents cellular aging by boosting mitochondria

    • The Resistance Training Revolution – Book by Sal Di Stefano

    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Braydon Barrett (@looklikeyoulift) Instagram

    • Mike O'Hearn (@mikeohearn) Instagram

    • Robert Oberst (@robertoberst) Instagram

    • Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

    2037: How Eating Too Little Can Make You Fatter Mar 23, 2023

    In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat.

    • Fatter doesn’t necessarily mean heavier. (3:06)

    • Six ways that eating too little can make you fatter.

    • #1 - You lose muscle, and it's harder to build. (13:10)

    • #2 - Slower metabolism. (15:39)

    • #3 - You have less energy to move or exercise. (22:20)

    • #4 - Hormones shift to fat storage. (27:30)

    • #5 - Tends to result in binging. (29:44)

    • #6 - Tends to result in nutrient deficiencies. (33:05)

    Related Links/Products Mentioned

    • For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling)

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis

    • Why You Should Stop Looking at the Scale if You Lift Weights – Mind Pump Blog

    • Mind Pump #1915: How To Re-Ignite Your Metabolism

    • Energy expenditure and activity among Hadza hunter-gatherers

    • Sitting risks: How harmful is too much sitting? - Mayo Clinic

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, Ph.D. (@biolayne) Instagram
    2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More Mar 22, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)

    • The Kreatures of Habit jacked rat! (14:41)

    • Most drug dealers are broke. (18:01)

    • The fears surrounding the SVB collapse. (27:17)

    • Are dating apps, like Tinder, unraveling? (38:47)

    • Justin’s latest ‘Gymnastics Dad’ experience. (45:17)

    • You can’t become a better parent without becoming a better person. (50:36)

    • Caldera Lab’s clever commercial. (56:01)

    • Shout out to Scott Galloway. (1:00:06)

    • #ListenerLive question #1 - Should transgender people work out differently? (1:01:20)

    • #ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)

    • #ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)

    • #ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)

    Related Links/Products Mentioned

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Mind Pump #2010: Seven Reasons Your Workout Isn’t Working

    • Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength

    • Caldera Lab commercial

    • Visit NED for an exclusive offer for Mind Pump listeners!

    • MAPS Prime Pro Webinar

    • MAPS Prime Webinar

    • The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP

    • What is NEAT and Why Should You Care About it? - Mind Pump Blog

    • Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow

    • Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com

    • Rhodiola Rosea - Examine.com

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • unusual_whales (@unusual_whales) Twitter

    • Scott Galloway (@profgalloway) Instagram

    • Ben Pollack, Ph.D. (@phdeadlift) Instagram
    2035: Why Diets Always Fail With Dr. Will Cole Mar 20, 2023

    In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health.

    • How sustainable wellness must be born out of self-respect. (2:12)

    • Bridging the gap between how people eat vs. how they feel. (6:32)

    • Creating your resilient center. (8:56)

    • The evolution of diet cultures. (11:56)

    • The politicization of diets. (15:30)

    • The mind-body connection. (20:17)

    • The role the microbiome plays in your gut health. (26:05)

    • Bio-individuality and immune responses to certain foods. (28:47)

    • Re-training the brain around ‘healthy’ food intolerances. (32:27)

    • The growing field of functional medicine. (36:41)

    • The value of having more tools in your toolbox with it comes to auto-immune diseases. (41:20)

    • Reading between the lines of incoming patients. (51:42)

    • Percentage of patients that he is their first line of defense or last-ditch option? (53:16)

    • The primary purpose of his latest book, ‘Gut Feelings’. (55:00)

    • What led him to help celebrities? (57:22)

    Related Links/Products Mentioned

    • NEW BOOK (PRE-ORDER): Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel

    • Get yourself tested and transcend your health goals!

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick

    • Mind Pump #2002: Big Pharma Hates Fit & Healthy People

    • Overweight and obesity: effectiveness of interventions in adults

    • Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors

    • U.S. Health Care from a Global Perspective, 2022: Accelerating Spending, Worsening Outcomes

    • Alternative Treatment Approaches to Small Intestinal Bacterial Overgrowth: A Systematic Review

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    Featured Guest

    • Dr. Will Cole (@drwillcole) Instagram

    • Website

    • Podcast: Art of Being Well

    2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching) Mar 18, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

    • Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide some tremendous value. (1:37)

    • Kids say the darndest things. (14:15)

    • The mental health applications of red-light therapy. (16:29)

    • Welcome to ‘Musk-ville’. (18:58)

    • The ‘all-star’ philosophy for success. (25:50)

    • Shares vs. dollars for compensation. (30:25)

    • Fun Facts with Justin: Sea monsters and their whale connection. (34:19)

    • The Challenger conspiracy. (38:57)

    • Smart Business Ideas with Adam: Sleep pods. (42:08)

    • Bionic reading. (45:30)

    • Going down the rabbit hole of sumo wrestlers. (50:50)

    • Ben & Jerry’s ice cream locks. (55:23)

    • Shout out to @getmomstrong. (59:34)

    • #ListenerLive question #1 - Is there anything I can do to reach satiety? (1:00:26)

    • #ListenerLive question #2 - Are there any tips you could give me to either reserve energy for later exercises or increase overall energy? (1:13:30)

    • #ListenerLive question #3 - I’m 6 months postpartum and still breastfeeding. I’m anxious to drop the last 10-15 pounds, but is it okay to cut or should I be treating this time as a bulk? (1:24:57)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Joovv for an exclusive offer for Mind Pump listeners!

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • 6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump

    • 15 Resistance Band Exercises For Your At Home Workouts

    • Watch Westside vs the World | Prime Video - amazon.com

    • Light Therapy for Mental Acuity and Situational Judgement

    • Effects of lights of different color temperature on the nocturnal changes in core temperature and melatonin in humans

    • Elon Musk Plans to Build His Own Texas Town

    • All-In Podcast E118: AI FOMO frenzy, macro update, Fox vs Dominion, US vs China & more with Brad Gerstner

    • Professor Says Sea Monsters Were Most Likely Whale Penises In Viral Post

    • Why The Challenger Disaster Had Conspiracy Theorists Buzzing

    • Catch Some Z’s on the Go: 5 U.S. Airports with Sleep Pods

    • Capsule Hotels: Minimalist, Budget-Friendly Accommodation

    • Bionic Reading®

    • Chanko Nabe (Sumo Wrestler's Hot Pot) - RecipeTin Japan

    • Ben Jerrys Euphori-Lock Ice Cream Pint Combination Lock Protector

    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

    • Mind Pump #2026: How To Work Out With An Erratic Work Schedule, Tips For Pursuing Athletics & Bodybuilding At The Same Time, Ways To Address Food Relationship Issues & More (Listener Live Coaching)

    • MAPS Fitness Performance

    • Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow

    • Mind Pump #1565: Why Women Should Bulk

    • Reverse Dieting 101 | MAPS Fitness Products

    • Postpartum Weight Training – Everything You Need to Know

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Jim Kwik (@jimkwik) Instagram

    • Ashley|Pregnancy & Postpartum Fitness Specialist (@getmomstrong) Instagram

    2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More Mar 17, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Here is an easy way to control your appetite, and your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal. (2:36)

    • Justin is no longer the ‘cake’ master. (14:10)

    • Nature vs. nurture in raising successful kids. (26:17)

    • What else is there they can make EXTREME? (39:07)

    • What does security mean in a modern/safe world? (41:07)

    • Kids go through phases. (48:15)

    • The best pre-workouts are NOT the ones that give you the most stimulants, but the ones that know how to balance calm compounds with stimulant compounds. (54:40)

    • Shout out to Harry Mack. (58:08)

    • #Quah question #1 - Is there any point trying to build muscle after 40? Or at this point should I be focusing more on maintenance, being leaner, and longevity? (1:01:00)

    • #Quah question #2 - What is the difference between seated vs standing calf raises? I don't have a seated machine in my gym. Are we splitting hairs, or is it a big difference? (1:08:03)

    • #Quah question #3 - I’ve been seeing a lot of growing popularity with Zercher squats & deadlifts. Is there a benefit to those over traditional squats or deadlifts? (1:12:10)

    • #Quah question #4 - Can I do unilateral training indefinitely? Or should it only be used to fix symmetry issues? (1:17:14)

    Related Links/Products Mentioned

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126

    • Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

    • Watch The Pez Outlaw | Netflix

    • The One Minute Manager

    • Combat Juggling - The World Juggling Federation

    • DMAA in Products Marketed as Dietary Supplements | FDA

    • Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka

    • Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

    • Build Your Legs with the Zercher Squat – Mind Pump TV

    • MAPS Symmetry

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Kelly Starrett (@thereadystate) Instagram

    • Gary Vay-Ner-Chuk (@garyvee) Instagram

    • Ryan Pineda (@ryanpineda) Instagram

    • Enzo Coglitore (@enzocog) Instagram

    • Harry Mack (@harrymack) Instagram

    • Ben Pakulski (@bpakfitness) Instagram

    • Mike Boyle (@bodybyboyle) Instagram

    2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Mar 16, 2023

    In this episode Sal, Adam & Justin speak with peptide researcher and author Jay Campbell.

    • How he became the ultimate biohacker of his health. (1:53)

    • The science of peptides. (7:21)

    • What is a bioregulator? (11:42)

    • Are there side effects from peptides? (14:17)

    • The “ShamWow” peptide. (17:01)

    • Growth hormone releasing peptides 101. (21:00)

    • Why peptides need to be cycled. (24:38)

    • Be a smart consumer. (34:45)

    • MOTS-c, the amazing mitochondria stimulator. (38:00)

    • What is the prime reason we lose hair? (40:38)

    • Epitalon: The "Life Extension" Peptide. (49:03)

    • The FDA does NOT want peptides to become mainstream. (51:35)

    • Protect yourself with immune-boosting peptides. (53:03)

    • Heal and rebuild your body with peptides. (57:14)

    • Mainstream consciousness. (58:48)

    • PSA for the listener curious about peptides. (1:07:30)

    • The hierarchy of peptides. (1:09:05)

    • Tesofensine: The ultimate brain stimulant. (1:12:00)

    Related Links/Products Mentioned

    • Get yourself tested and transcend your health goals!

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger - Book by Jay Campbell

    • Testosterone: A Man's Guide- Second Edition – Book by Nelson Vergel

    • Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

    • Khavinson peptides

    • The Complete List Of Amazing Therapeutic Peptides You Need For Optimized Living

    • The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine

    • Best Peptide Stacks for Muscle Growth & Fat Loss

    • MOTS-c Dosage Calculator and Guide | What Researchers Must Know

    • How To Stop Hair Loss and Regrow Your Natural Hair Forever: Disproving the DHT Inhibition Theory

    • Tailor Made Compounding — Home

    • Epitalon: The "Life Extension" Peptide | Jay Campbell

    • LL-37: The Antimicrobial Peptide | Jay Campbell

    • Vasoactive Intestinal Peptide (VIP): The "Whole Body Health" Peptide

    • GHK-Cu | Reviews, Dosage, & Clinical Trials - Peptides

    • The Top 10 Mistakes People Make When Starting Peptides

    • Tesofensine: The All-In-One Fat Loss Drug | Jay Campbell

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    Featured Guest/People Mentioned

    • Jay Campbell (@jaycampbell333) Instagram

    • Website

    • Nelson Vergel (@vergeln) Instagram

    • Dr. William Seeds (@williamseedsmd) Instagram

    • Ben Pakulski (@bpakfitness) Instagram

    • Ian Smith (@iansmithfitness) Instagram

    • Kris Gethin (@krisgethin) Instagram

    2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching) Mar 15, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Here is one of the EASIEST ways to improve athletic performance, and cognitive ability, reduce inflammation and just feel better. Aim for one gallon of water EVERY single day! (2:27)

    • Paranormal News with Justin: The Michigan Hell House. (14:21)

    • Adam was duped. (22:58)

    • Full exorcism. (26:06)

    • How many ways can we try and play God? (29:08)

    • The hierarchy of processed foods. (41:18)

    • Will we see Adam back on the basketball court soon? (43:11)

    • Shout out to Mindset Mental Coaching. (50:19)

    • #ListenerLive question #1 - Why can’t I gain any muscle while eating so many calories with adequate protein? (51:52)

    • #ListenerLive question #2 – Would switching up the tempo with each MAPS phase be too much or should I maintain the same tempo for a whole program? (1:08:58)

    • #ListenerLive question #3 – Is it a good idea to stop a program for a while to rest a week and do something with less volume? I recently went all in on MAPS programs after years of competitive CrossFit and bodybuilding and feel I may have chosen the wrong program to get back into serious training. (1:20:38)

    • #ListenerLive question #4 – Do you have any recommendations or advice on a program we should revisit or how to minimize hip weight gain while continuing to increase our strength gains? We both have struggled with disordered eating in the past. (1:30:18)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!

    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • How to Optimize Your Water Quality & Intake for Health – Huberman Lab

    • Pomeraning House hauntings: The true story of the 'Hell House' that could give 'The Conjuring' a run for its money

    • Watch Unsolved Mysteries | Netflix Official Site

    • Watch Sex/Life | Netflix Official Site

    • 'Organoid intelligence' could create brain cell-led computers | CNN

    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • Mind Pump #1915: How To Re-Ignite Your Metabolism

    • Why Your Tempo Matters When You Workout! – Mind Pump TV

    • Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram

    • Christina Hathaway (@mindsetofmattercoaching) Instagram

    • Jordan Syatt (@syattfitness) Instagram

    2030: Mind Pump Trainer Highlight- Braydon Barrett Mar 13, 2023

    In this episode Sal, Adam & Justin speak with trainer Braydon Barrett of Look Like You Lift.

    • His background and how he got into the fitness space. (3:53)

    • How he social media as a tool for educating. (5:30)

    • You MUST coach in person if you want to be successful. (6:55)

    • Why he is NOT a fan of the big box gym model. (9:36)

    • Approaching everything in life with a scientific plan of attack. (11:17)

    • Concept. Literature. Application. (13:24)

    • Biggest misconceptions heard from his clients. (15:38)

    • Using the foundation of powerlifting to his benefit. (20:40)

    • Why strength is the MOST physical attribute that you can improve. (28:56)

    • How strength contributes to mobility. (31:45)

    • Debunking the myth that high-protein drives cancer. (35:19)

    • His journey as an entrepreneur. (39:15)

    • Biggest weakness and challenges in his business. (43:38)

    • The new wave of ‘fitness influencers’ on TikTok. (50:45)

    • The value of creating free content to grow your community. (56:03)

    • The negativity of TikTok. (1:03:22)

    • Raising a child in this digital world. (1:06:30)

    • Invaluable lessons through farm work. (1:15:34)

    • His take on fitness being politized. (1:17:48)

    • What does his coaching onboarding look like? (1:19:25)

    Related Links/Products Mentioned

    • Visit NCI’s Ultimate Coaching Kit for an exclusive offer for Mind Pump listeners!

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Mind Pump #1382: Why Everyone Should Squat

    • Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building

    • Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength

    • Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell

    • Mind Pump #1052: Why Fasting May Be Making You Fat

    • Mind Pump #1872: Eight Benefits Of Lifting With Light Weight

    • Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick

    • Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    Featured Guest/People Mentioned

    • Braydon Barrett (@looklikeyoulift) TikTok

    • Braydon Barrett (@looklikeyoulift) Instagram

    • Free Discord

    • Justin Brink DC (@dr.justinbrink) Instagram

    • Jordan Peterson (@jordan.b.peterson) Instagram

    • Stan “Rhino” Efferding (@stanefferding) Instagram

    2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching) Mar 11, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16)

    • Are the older comedians falling into the success trap? (12:58)

    • Can fashion trick A.I? (23:59)

    • The concept of the 15-minute city. (27:00)

    • Your phone is ALWAYS listening. (28:26)

    • The Mind Pump Amish plan. (33:54)

    • Why are we making things easier for pedophiles? (35:01)

    • Cognitive dissonance is sweeping our country. (39:53)

    • Grass-fed meat makes a HUGE difference when it comes to fatty acid profiles. (45:02)

    • Shout out to Codie Sanchez. (47:08)

    • #ListenerLive question #1 - Any recommendations for strengthening grip strength for pull-ups and hanging leg raises? When doing pull-ups or hanging leg raise-type exercises my hands and shoulders always seem to burn out first. (48:59)

    • #ListenerLive question #2 - I’m giving myself a year to completely transform my body using your programs before I turn 40. What MAPS Programs would you recommend? (1:01:53)

    • #ListenerLive question #3 - Is it possible to feel overtrained on a lower volume program? Should I take the intensity of my workouts down or maybe add rest days or move to a different program? (1:17:46)

    • #ListenerLive question #4 - What is the best way to strength train to increase testosterone levels? (1:27:33)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit SleepMe for an exclusive offer for Mind Pump listeners!

    • Visit Butcher Box for this month’s exclusive Mind Pump offer!

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

    • Watch Chris Rock: Selective Outrage | Netflix Official Site

    • Clothing designer tricks AI-powered face recognition

    • 15-Minute Cities: The Government's Plan to Control When and How You Travel

    • Omegle: Talk to strangers

    • TikTok's latest trending beauty filter, Teenage Look, returns users to their younger selves

    • Jan. 6 footage shows Capitol cops escorting QAnon Shaman to Senate floor

    • Visit Hiya for an exclusive offer for Mind Pump listeners!

    • Mind Pump #1895: Eight Hacks For An Insanely Strong Grip

    • HANDGRIP DYNAMOMETER

    • Work Your Wrist Extensors - QUICK FITNESS TIP!

    • MAPS Prime Pro Webinar

    • Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

    • MP Holistic Health

    • Big 5 Labs - EquiLife

    • Mind Pump Hormones Facebook Private Forum

    • Get yourself tested and transcend your health goals!

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Kelly Starrett (@thereadystate) Instagram

    • Nate Bargatze (@natebargatze) Instagram

    • Dave Chappelle (@davechappelle) Instagram

    • Chris Rock (@chrisrock) Instagram

    • Patrick Bet-David (@patrickbetdavid) Instagram

    • Andrew Schulz (@andrewschulz) Instagram

    • Harry Mack (@harrymack) Instagram

    • Codie Sanchez (@codiesanchez) Instagram

    • Dr. Stephen Cabral (@stephencabral) Instagram

    2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More Mar 10, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. (2:12)

    • The guys express their frustration over fitness influencers’ pressure to post. (12:33)

    • Cool facts on Bruce Lee. (25:17)

    • A superfood that no one wants to eat. (33:15)

    • The lady in the restaurant that almost died! (36:11)

    • Max’s fun phase. (45:10)

    • An amazing testimonial for Caldera Lab. (49:53)

    • Vacancy open for the Mind Pump Utah Property. (52:45)

    • Shout out to Dr. Gabrielle Lyon. (55:11)

    • #Quah question #1 - What are your best tips for beginners? (56:11)

    • #Quah question #2 - How do I safely find my 1 rep max? I have a home gym and get nervous and know I am not pushing as heavy as I can. (1:05:57)

    • #Quah question #3 - Should weight be added or reduced for failure sets, or is it hard for 6-8 and stretch for 10-12 on the fails? (1:15:11)

    • #Quah question #4 - What is the best way to cut the sweet tooth? I was raised to always follow a meal with a dessert and now it’s always a craving after every meal. Do you have any detox recommendations, alternatives, etc.? (1:21:53)

    Related Links/Products Mentioned

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Dr. Stefi Cohen, DPT on Instagram: “If you tell me “I shouldn’t feel pressured”, you just don’t get it. Respectfully.”

    • Evidence That Bruce Lee Was Superhuman!

    • Mind Pump Rentals – Utah Property

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • The Beginner’s Guide to Weight Training – Mind Pump Blog

    • Mind Pump #1392: 10 Habits Of Super-Healthy People

    • MAPS Prime Pro Webinar

    • Mind Pump #1962: How To Hit A Deadlift PR In 30 Days

    • Mind Pump #1820: How To Choose The Perfect Workout Partner

    • Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

    • Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Brooke Elle Waters (@brookeellewaters) Instagram

    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

    2027: How to Improve Your Squat, Bench, and Deadlift Strength Mar 09, 2023

    In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts.

    • One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28)

    • There are VERY few exercises that have such broad carry-over to other exercises than the Big 3. (5:21)

    • The biggest limiting factor when it comes to developing a nice physique and body. (10:39)

    • The importance of having your muscles work in sync. (12:41)

    • Six Ways to Improve Your Squat, Bench, and Deadlift Strength.

    • #1 - Practice each movement often. (19:40)

    • #2 - Focus on the movement NOT on muscles. (23:42)

    • #3 - Prime properly to summon max CNS power. (27:42)

    • #4 - Don’t neglect mobility. Instability causes plateaus and injury. (37:45)

    • #5 - Include hypertrophy work. (41:28)

    • #6 - Follow good programming. (43:38)

    Related Links/Products Mentioned

    • Special Promotion: MAPS Powerlift 50% off! **Code POWER50 at checkout**

    • For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling)

    • Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog

    • Stop Working Out And Start Practicing – Mind Pump Blog

    • ‎Iron Path on the App Store

    • Adam Schafer Back Development Deadlifts Post

    • Adam Schafer Priming Instagram Post

    • Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Jeremy Buendia (@jeremy_buendia) Instagram

    • Ben Pollack, Ph.D. (@phdeadlift) Instagram

    2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching) Mar 08, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it’s hard for you to connect to a certain muscle. (2:21)

    • The strength training trend is going mainstream. (8:16)

    • Staying consistent with the Green Juice from Organifi. (12:40)

    • Dad Trivia: What does the universal 60-year-old-man celebration look like at a sporting event? (15:06)

    • Theft and self-checkout. (17:57)

    • The genius of Mr. Rogers. (22:40)

    • The benefits of Ned’s Mello. (34:05)

    • Shout out to Jay Campbell. (35:43)

    • #ListenerLive question #1 – Have any of you ever worked with a client that struggled with Night Eating Syndrome, and do you have any suggestions for lifestyle choices that could benefit me in the process of overcoming this eating disorder? (37:06)

    • #ListenerLive question #2 – Can a prolonged deficit be working against my body and progress in the gym? (51:46)

    • #ListenerLive question #3 – If you have no off-season or pre-season, how do you set up training? (1:05:35)

    • #ListenerLive question #4 – Any fitness/nutrition tips to combat the hectic life of an Air Force Pilot? (1:17:25)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • Visit NED for an exclusive offer for Mind Pump listeners!

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Americans have changed the way they exercise. Here's how gyms are adapting

    • The Resistance Training Revolution – Book by Sal Di Stefano

    • Walmart Employees and Customers Blame Self-Checkout for Theft

    • Won’t You Be My Neighbor?

    • Get yourself tested and transcend your health goals!

    • The Key to Fitness Success is Self-Love – Mind Pump Blog

    • Mind Pump #2022: Lost Motivation To Workout? Do This…

    • MP Holistic Health

    • Reverse Dieting 101 | MAPS Fitness Products

    • Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger

    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!

    • Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Arthur Brooks (@arthurcbrooks) Instagram

    • Dr. Stephen Cabral (@stephencabral) Instagram

    • Jay Campbell (@jaycampbell333) Instagram

    • Cory Schlesinger (@schlesstrength) Instagram

    • Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram

    • Paul J. Fabritz (@pjfperformance) Instagram

    • Dr. William Seeds (@williamseedsmd) Instagram

    2025: How to Be a Successful Fitness Coach With Jason Phillips Mar 06, 2023

    In this episode Sal, Adam & Justin speak with Jason Phillips about how to find success a fitness and nutrition coach.

    • How will A.I. impact online coaching? (2:11)

    • It’s about the journey and not the immediate outcomes. (7:13)

    • Why coaches are just really helping you avoid your pitfalls. (16:11)

    • Desire vs. need. (17:41)

    • Defining what “works.” (25:56)

    • Why coaches must SELL the right ideas and the right methods better than they sell the bad ideas and bad methods. (28:35)

    • Focusing on the root cause. (43:14)

    • Taking ownership. (49:54)

    • Creating small wins to build life-long success. (52:17)

    • The two roles that every coach has. (58:19)

    • People just want to be validated. (1:04:38)

    • Everything is your fault. (1:12:34)

    • The path for growth through health & fitness. (1:14:34)

    • Becoming the vehicle of true-life change. (1:19:01)

    • The value of being ‘likable’. (1:22:17)

    • NCI’s Vegas Giveaway. (1:23:44)

    Related Links/Products Mentioned

    • NCI Vegas Giveaway

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Mind Pump #357: How To Effectively Communicate With Anyone

    • The Most Important Skill For Personal Trainers – Mind Pump Blog

    • Focus on Small Steps First, Then Shift to the Larger Goal

    • Watch Tony Robbins: I Am Not Your Guru | Netflix Official Site

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    Featured Guest/People Mentioned

    • Jason Phillips (@nci_ceo_jason) Instagram

    • Jordan Shallow D.C (@the_muscle_doc) Instagram

    • Gary Vay-Ner-Chuk (@garyvee) Instagram

    • Alex Hormozi (@hormozi) Instagram

    • Tony Robbins (@tonyrobbins) Instagram
    2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching) Mar 04, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10)

    • A brief history of why they re-branded Tab soda. (10:34)

    • Dad Trivia: How well does the Jordan Brand do with Nike? (13:54)

    • The worst college degrees. (15:14)

    • HUGE news in the world of mental health treatment. (22:06)

    • Join Adam and Sal at NCI’s Coaching Con in April! (29:52)

    • Justin’s social experiment with his son. (30:54)

    • Developing structure around tech and social media. (37:42)

    • Will darkness retreats become a thing? (48:35)

    • Why is there white powder in the sky? (50:32)

    • That’s beyond gangster. (51:41)

    • Where is organized crime most prevalent? (54:55)

    • Some people’s genetics are on another level! (59:18)

    • Shout out to Sal for being back on IG! (1:00:59)

    • #ListenerLive question #1 – From your experience, have you heard of a correlation between cutting calories and feeling depressed and irritable? (1:01:57)

    • #ListenerLive question #2 - How would you incorporate deload weeks into your programs for people like me who tend to overdo it on intensity all the time? (1:11:45)

    • #ListenerLive question #3 – What are the best ways to moderate intensity for people who enjoy training hard? (1:26:11)

    • #ListenerLive question #4 - During this “in season,” what should my training look like to get my full potential during these weekend dirt bike races? (1:47:05)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!

    • Mind Pump x NCI Coaching Con

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Tab: The history of the iconic diet soda - Fast Company

    • The Jordan Brand Reaching $5B In Annual Revenue Is Proof That Michael Jordan's Legacy Will Live Forever

    • The Labor Market for Recent College Graduates

    • Exercise could be the first line of attack in mental health treatment

    • Aaron Rodgers emerges from darkness retreat with latest on 2023 decision, vows it will come 'soon enough'

    • VERIFY: What is the mysterious dust that fell from the sky Thursday night?

    • KILLED MODEL ABBY CHOI BROTHER IN LAW AND EX HUSBAND ALEX KWONG ARRESTED

    • Italy's Mafia crackdown seeks 8 in Canada

    • Lee Priest Instagram Post

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

    • Mind Pump #1142: Nine Signs You Are Overtraining

    • Why Your Tempo Matters When You Workout! – Mind Pump TV

    • Mind Pump #2010: Seven Reasons Your Workout Isn’t Working

    • MAPS Fitness Performance

    • MAPS Strong

    • Mind Pump #1895: Eight Hacks For An Insanely Strong Grip

    • MAPS Prime Pro Webinar

    • CAMRY Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Hand Grip Power 200 Lbs / 90 Kgs

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Aaron Rodgers (@AaronRodgers12) Twitter

    • Sal Di Stefano (@mindpumpdistefano) Instagram

    • Dr. Stephen Cabral (@stephencabral) Instagram

    2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More Mar 03, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: If you’ve been working out for less than a year, FOCUS on getting stronger! (2:37)

    • Peptides for fat loss are making waves. (9:57)

    • Who’s going to pass up free tickets? (18:52)

    • There is a hack for everything! (20:49)

    • Sal’s week from hell. (25:45)

    • California snow day. (29:05)

    • The beauty of America’s National Parks. (33:54)

    • Vuori is on fire! (37:14)

    • COVID-19: A coordinated psyop attack on society. (38:14)

    • Dad trivia: Where is the Serengeti located? (53:07)

    • Joovv getting some love from Men’s Health magazine. (55:01)

    • The “exercise replacement” peptide. (57:14)

    • Shout out to Dr. William Seeds. (1:01:56)

    • #Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04)

    • #Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03)

    • #Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05)

    • #Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

    • Visit Joovv for an exclusive offer for Mind Pump listeners!

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

    • Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

    • MP Hormones

    • How U.S. Marshals used Redskins tickets to bust fugitives in 1985 sting

    • How people are using ChatGPT with 3D printing to automate their homework

    • The Men Of TikTok Say This Vuori T-shirt Is The Softest Shirt

    • Lab Leak Most Likely Origin of Covid-19 Pandemic, Energy Department Now Says

    • Dr. Robert Malone, MD - The Joe Rogan Experience - Spotify

    • The Recovery Revolution Comes Home - menshealth.com

    • MOTS-C: The "Exercise Replacement" Peptide | Jay Campbell

    • USC: Mitochondria Mutation Increases Diabetes Risk in Japanese Men

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • Mind Pump #2022: Lost Motivation To Workout? Do This…

    • MAPS 15 Minutes

    • Mind Pump # 1535: Should You Squat Below Parallel?

    • Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

    • MP Holistic Health

    • Big 5 Labs – EquiLife

    • Mind Pump # 2020: The Truth About Inflammation With Dr. Stephen Cabral

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Dr. William Seeds (@williamseedsmd) Instagram

    • Paul Chek (@paul.chek) Instagram

    • Dr. Stephen Cabral (@stephencabral) Instagram

    2022: Lost Motivation to Workout? Do this… Mar 02, 2023

    In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out.

    • People don’t have trouble starting workout plans but maintaining them! (1:58)

    • Discipline over motivation. (7:30)

    • The barriers that prevent consistency. (10:12)

    • Five strategies to take if you’ve lost the motivation to work out. (14:26)

    • #1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34)

    • #2 – Work out at home. (24:13)

    • #3 – Do things that feel good. (29:17)

    • #4 - Change expectations/goals. (34:37)

    • #5 - Follow, listen to, and watch related content. (38:45)

    Related Links/Products Mentioned

    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!

    • March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!)

    • Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day

    • Mind Pump #1347: How To Modify Your Gym Workout For Home

    • Mind Pump #1522: How To Stay Consistent With Your Diet & Workout

    • The Resistance Training Revolution – Book by Sal Di Stefano

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching) Mar 01, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Protein quality doesn’t matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake. (2:17)

    • Mind Pump’s favorite candy bars. (12:14)

    • Adam was RIGHT! (13:41)

    • The government is making us sicker and fatter. (19:56)

    • The Nostradamus effect. (27:16)

    • Will cameras be banned from aquariums? (28:45)

    • Adam’s fish fiasco. (32:31)

    • Get your Omega 3’s with Butcher Box. (33:40)

    • Get your pillow fighting on! (36:56)

    • Is ChatGPT the next bubble to pop? (39:43)

    • The richest man in history. (45:21)

    • Fun Facts with Justin: The theory of the bearded Sphinx. (49:24)

    • Everything is recycled. (52:16)

    • Shout out to Layne Norton. (59:09)

    • #ListenerLive question #1 - Which macros should I cut when going into a calorie deficit? (1:00:03)

    • #ListenerLive question #2 – Should you bulk if you already have a high body-fat percentage? (1:06:57)

    • #ListenerLive question #3 - Should I only be looking at certain sources of protein when trying to hit my intake for the day? (1:14:16)

    • #ListenerLive question #4 - What steps should I focus on to dominate my upcoming 6th-degree Kyokushin karate black belt test? (1:27:32)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • Visit Butcher Box for this month’s exclusive Mind Pump offer!

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • Canadian teacher with size Z breasts Kayla Lemieux spectacularly claims they’re real

    • Drinking Coke and Pepsi may increase testicle size and testosterone production

    • All-In Podcast E116: Toxic out-of-control trains, regulators, and AI

    • Matt Taibbi | Substack

    • Watch White Noise | Netflix Official Site

    • Dramatic Fish Death at Aquarium Shows Risk of Using Camera Flash

    • Pillow fighting could be the next great combat sport - no, seriously

    • Economist Says AI Is a Doomed Bubble - msn.com

    • The richest person who ever lived had unimaginable wealth. Inside the world's wealthiest.

    • Beard Piece of the Great Sphinx - World History Encyclopedia

    • 'Starsky & Hutch' Remake Set Up at Fox - The Hollywood Reporter

    • Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson

    • Watch You | Netflix Official Site

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog

    • MAPS Anabolic Advanced

    • Reverse Dieting 101 | MAPS Fitness Products

    • Mind Pump #1602: Why Intermittent Fasting Is Bad

    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake

    • MAPS Fitness Performance

    • Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger

    • MAPS Fitness Prime Pro

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Layne Norton, Ph.D. (@biolayne) Instagram

    • Matt Taibbi (@mtaibbi) Twitter

    • Chamath Palihapitiya (@chamath) Twitter

    • Cory Schlesinger (@schlesstrength) Instagram

    2020: The Truth About Inflammation With Dr. Stephen Cabral Feb 27, 2023

    In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels.

    • What is inflammation? Why do people have it? (2:57)

    • What causes people to get stuck in the ‘breakdown recovery trap’? (6:52)

    • Proinflammatory foods and the common signs. (9:21)

    • His call to action when it comes to arachidonic acids. (16:46)

    • Natural supplements that can lower cholesterol. (22:59)

    • Anti-inflammatory foods you can eat to reduce your inflammatory load. (26:51)

    • Grain-fed vs grass-fed debate. (32:01)

    • What kind of testing can we do to test our inflammation levels? (34:36)

    • Revealing the guy’s inflammation scores and how to improve them. (38:11)

    • Justin. (41:04)

    • Doug. (48:02)

    • Sal. (50:34)

    • Adam. (52:38)

    Related Links/Products Mentioned

    • For Mind Pump listeners only Equi.life is offering a FREE At-Home Inflammation Score Test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only).

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Special Promotion: MAPS Anabolic Advanced Launch only for $97! **Coupon code AA60 at checkout** (Ends February 26th, 2023)

    • New research may explain unexpected effects of common painkillers

    • The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog

    • The Top 5 Most Inflammatory Foods to Avoid | Dr. Stephen Cabral

    • Metabolism pathways of arachidonic acids: mechanisms and potential therapeutic targets

    • Kyolic® Aged Garlic Extract

    • Red yeast rice - Mayo Clinic

    • Psyllium fiber: Regularity and healthier lipid levels?

    • The 7 Most ANTI-INFLAMMATORY Foods (Anti Inflammatory Diet) | Dr. Stephen Cabral

    • Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere

    • Big 5 Labs - EquiLife

    • Dairy Farmer Reveals Surprising Reason Cows Eat Skittles - Newsweek

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    Featured Guest/People Mentioned

    • Dr. Stephen Cabral (@stephencabral) Instagram

    • Website

    • Podcast

    • Max Lugavere (@maxlugavere) Instagram
    2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching) Feb 25, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: There is NO such thing as exercises for men and exercises for women! (2:24)

    • The top animated films and why they were profitable. (22:58)

    • What actor turned down the biggest paycheck in history? (29:07)

    • Rocky was wrong. (32:02)

    • When to use Kreatures of Habit. (35:04)

    • Elon Musk is the ultimate disruptor. (37:09)

    • The average American debt. (46:17)

    • Are you pessimistic or optimistic about A.I.? (51:45)

    • Will work from the office ever fully return to 100%? (56:03)

    • The theory behind participation trophies and the value of losing. (1:00:42)

    • Red-light therapy for joint pain. (1:05:49)

    • Shout out to Max Schmarzo. (1:07:48)

    • #ListenerLive question #1 - What are your thoughts on testosterone replacement therapy for women? (1:09:20)

    • #ListenerLive question #2 - What are your thoughts on cycle-syncing for MAPS Programs? (1:19:12)

    • #ListenerLive question #3 - How do I continue to build muscle under a bulk, when my hunger levels have plateaued? (1:30:59)

    • #ListenerLive question #4 - Are my recreational activities messing with my fitness goals? (1:38:41)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

    • Visit Joovv for an exclusive offer for Mind Pump listeners!

    • Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023)

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson

    • Mind Pump #1857: Are Squats Overrated?: A Debate With Eugene Teo

    • Drawing An Audience: 15 Highest-Grossing Animated Movies Ever

    • Matt Damon Reflects On Turning Down Avatar Role - ScreenRant

    • Raw vs. cooked eggs for postexercise muscle protein synthesis

    • Facebook and Instagram to get paid verification as Twitter charges for two-factor SMS authentication

    • US credit card debt now totals nearly $1 trillion - ABC News

    • Average American Debt Statistics | Bankrate

    • Twitter taught Microsoft’s AI chatbot to be a racist asshole in less than a day

    • All-In Podcast - YouTube

    • In an 8-Hour Day, the Average Worker Is Productive for This Many Hours

    • How To Treat Joint Pain And Arthritis With Red Light Therapy

    • Visit SleepMe for an exclusive offer for Mind Pump listeners!

    • MP Holistic Health

    • Stephen Cabral x Mind Pump

    • Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

    • CAMRY Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Hand Grip Power 200 Lbs / 90 Kgs

    • MAPS Fitness Anabolic

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Eugene Teo (@coacheugeneteo) Instagram

    • Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram

    • Dr. Stephen Cabral (@stephencabral) Instagram

    • Dr. Becky Campbell (@drbeckycampbell) Instagram

    • Joe DeFranco (@defrancosgym) Instagram

    • Ben Pakulski (@bpakfitness) Instagram

    2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More Feb 24, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Lifting to failure is TOO much intensity most of the time for most people. Unless you program it RIGHT! (2:20)

    • The Di Stefano’s meltdowns in Monterey. (16:20)

    • Teenagers aren’t impressed. (21:38)

    • Andrew’s gymnastic Vegas vacation. (24:45)

    • Tech is getting crazy with video games! (39:48)

    • Is this generation losing the skill of socialization? (43:49)

    • The hype over the chocolate bone broth protein from Paleo Valley is real! (50:40)

    • Are kids these days too safe? (51:30)

    • Organifi’s Green Juice is CLUTCH when traveling. (1:02:57)

    • Shout out to Dr. Andy Galpin. (1:03:54)

    • #Quah question #1 - How do I reverse out of excessive daily cardio? I lift 6 days a week and will continue to do so but fell into a heavy cardio trap. I want to decrease but I’m afraid my body will “blow up” if I don’t reverse correctly. Please help! (1:05:07)

    • #Quah question #2 - If I’m severely struggling to complete a lift due to feeling out of breath, like when performing the Bulgarian split squat, is that a sign I need to start doing more cardio? (1:11:09)

    • #Quah question #3 - What’s the best way to incorporate isometrics as a form of trigger sessions to enhance mind-muscle connection? (1:14:09)

    • #Quah question #4 - Is semaglutide a good tool if you are struggling to lose fat? The recent discussion on episode 2014 made it sound like it was. I thought using pharma medications was not a good thing. (1:17:58)

    Related Links/Products Mentioned

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023)

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

    • Tip: Do 30-Rep Sets for Muscle - T NATION

    • Mind Pump #1142: Nine Signs You Are Overtraining

    • Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab

    • Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series

    • How Kerri Strug’s ‘96 Olympics performance put gymnastics in the spotlight | Sports Seriously

    • New PS5 VR horror game Switchback gets scarier every time you blink

    • People who have a good sense of smell are also good navigators

    • Sports and Positive Youth Development | Psychology Today

    • Why so few teenagers have jobs anymore - CNBC

    • Visit Mobility Wall for 20% off with code MINDPUMP

    • MAPS Fitness Anabolic

    • What is NEAT and Why Should You Care About it? - Mind Pump Blog

    • Pump your Triceps with this Tricep Tri-Set

    • Get a Massive Shoulder Pump with this Shoulder Tri-Set

    • The Dunphy Squat | At Home Squat Variation - YouTube

    • MAPS Prime Pro Webinar

    • Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups

    • Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine

    • Semaglutide – The International Peptide Society

    • FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014

    • Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Andy Galpin, PhD (@DrAndyGalpin) Twitter

    • Andy Galpin (@drandygalpin) Instagram

    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram

    2017: The Best Peptides for Fat Loss With Dr. William Seeds Feb 23, 2023

    In this episode Sal, Adam & Justin speak with peptide expert, Dr. William Seeds.

    • A brief background of Dr. Seeds. (2:34)

    • What are peptides? (4:09)

    • Did he see the writing on the wall? (7:13)

    • What makes them different from drugs? (8:44)

    • How hormones are psychologic. (13:58)

    • The biggest issue he sees with people’s inability to lose weight. (20:30)

    • How peptides can influence fat loss. (24:30)

    • The benefits and science behind GLP-1 receptor agonists. (27:08)

    • Improving muscle mass to save lives. (30:22)

    • Why diet is so crucial when it comes to weight loss. (34:02)

    • What GHRHs (Growth hormone-releasing hormones) do and how they can impact fat loss. (41:23)

    • If you're not doing resistance training, why are you training then? (48:38)

    • The most beneficial peptides for “most” people. (51:47)

    • The importance of going through a doctor when using peptides. (1:02:29)

    • Life is handled in the weight room. (1:07:09)

    Related Links/Products Mentioned

    • For Mind Pump listeners only Equi.life is offering a FREE BOTTLE of their best-selling liquid Vitamin D3 going on right now.

    • Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023)

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • MP Hormones

    • Mind Pump Hormones Facebook Private Forum

    • GLP-1 agonists: Diabetes drugs and weight loss - Mayo Clinic

    • Semaglutide – The International Peptide Society

    • FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014

    • Growth Hormone-Releasing Peptides (GHRP) Deep Dive

    • Sermorelin Dosage Calculator and Guide | What You Must Know

    • AMPK: guardian of metabolism and mitochondrial homeostasis

    • The Resistance Training Revolution – Book by Sal Di Stefano

    • BPC-157 Benefits | What You MUST Know

    • The extracellular matrix and cell wall (article) | Khan Academy

    • Peptide Selank Enhances the Effect of Diazepam in Reducing Anxiety in Unpredictable Chronic Mild Stress Conditions in Rats

    • P-1114 - Rapid and slow response during treatment of generalized anxiety disorder with peptide anxiolytic selank

    • Thymalin: Activation of Differentiation of Human Hematopoietic Stem Cells

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    Featured Guest

    • Website – Dr. William Seeds

    2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching) Feb 22, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: How you think affects muscle growth. (3:26)

    • An Arnold Schwarzenegger appreciation segment. (11:55)

    • When our Presidents used to be tough. (18:20)

    • Justin’s rapper name. (23:50)

    • Adam justifies why he likes the tv show ‘You’ so much. (24:16)

    • Will Sal’s workout obsession be picked up by one of his kids? (30:20)

    • You cannot become a better parent without becoming a better person. (33:38)

    • Chelsea Handler’s sad video. (40:58)

    • Ned’s Brain Blend is a home run! (42:35)

    • How Caldera makes Adam’s head glow. (44:22)

    • What kind of party would the guys host? (45:03)

    • A.I. and pornography. (48:28)

    • The unsaid rule for ‘spoiler alert’. (51:48)

    • The latest conspiracy theory surrounding the HAARP Project. (55:17)

    • Shout out to Ryan Michler. (1:01:06)

    • #ListenerLive question #1 – Is my nutrition or training to blame for my lack of weight gain and muscle mass percentage decrease? (1:02:11)

    • #ListenerLive question #2 – How can I build a bigger butt with MAPS Anabolic? (1:12:56)

    • #ListenerLive question #3 – How would I go about becoming an aesthetic goddess for my upcoming wedding day? (1:30:04)

    • #ListenerLive question #4 – How can I get my chest to reach its full potential? (1:46:54)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit NED for an exclusive offer for Mind Pump listeners!

    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • Special Promotion: MAPS Anabolic Advanced Launch only $97! **Code AA60 at checkout** (Ends February 26th, 2023)

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • Empower The Mind To Build Muscle

    • Watch You | Netflix Official Site

    • Watch MINDHUNTER | Netflix Official Site

    • Screentime Is Making Kids Moody, Crazy, and Lazy

    • Chelsea Handler's 'Childless Woman' Sketch Is Making People Lose It

    • Improving memory: Lion's mane mushrooms may double neuron growth

    • Jordan Peterson on AI pornography

    • Scientists Already Know How to 'Erase' Your Painful Memories… And Add New Ones

    • High-frequency Active Auroral Research Program - Wikipedia

    • Turkey Earthquake Conspiracy Theory: Is HAARP Weapon to Blame?

    • Mind Pump # 817: Ryan Michler On Toxic Masculinity, What It Means To Be A Man & Fatherhood

    • MP Hormones

    • MAPS Symmetry

    • Mind Pump # 1565: Why Women Should Bulk

    • Mind Pump # 1370: The 4 Reasons Your Butt Is Not Building

    • Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV

    • Why Your Butt Won’t Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV

    • MAPS Fitness Prime

    • Pros and Cons of Creatine – Mind Pump Blog

    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!

    • Mind Pump # 1940: Chest Building Master Class

    • Why Your Chest Won't Grow- 5 Exercises to Wake Up Your Sleepy Chest

    • MAPS Powerlift

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Joe DeFranco (@defrancosgym) Instagram

    • Ryan Michler (@ryanmichler) Instagram

    • Layne Norton, Ph.D. (@biolayne) Instagram

    2015: How to Apply Advanced Training Techniques to Build More Muscle Feb 20, 2023

    In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new program that uniquely incorporates advanced training techniques to accelerate muscle growth.

    • Happy 10-year anniversary to MAPS Anabolic! (1:49)

    • The evolution of MAPS Anabolic Advanced. (2:30)

    • How to make failure training work for you. (4:44)

    • What does the structure of the program look like? (9:44)

    • The value in higher volume/low-intensity training. (12:21)

    • The importance of following the program how it’s written. (17:00)

    • When you train to failure the RIGHT way, you start to learn your limits. (21:41)

    • Weighed stretching does send a muscle-building signal. (23:09)

    • Why are deload weeks incorporated into this program? (29:40)

    • Breaking down each phase and what it entails. (36:45)

    • A caution to the masses when doing this program. (39:44)

    • Who is this program for and not for? (40:48)

    • What is included in the launch promotion? (42:55)

    Related Links/Products Mentioned

    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!

    • Special Promotion: MAPS Anabolic Advanced Launch for $97! **Coupon code AA60 at checkout** (Ends February 26th, 2023)

    • The Hidden Science Of Weighted Stretching

    • MAPS Symmetry

    • Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men

    • Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram

    2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching) Feb 18, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00)

    • Is the NFL a sport or an entertainment business? (10:09)

    • Bamboozled by A.I. (25:09)

    • Chinese spy balloon or UFO? (28:19)

    • What is going on with Tonal? (36:46)

    • The argument around ultra-processed foods is starting to get twisted. (43:02)

    • Mind Pump’s favorite cuts from Butcher Box. (52:42)

    • The peptide, semaglutide, is blowing up! (54:02)

    • #ListenerLive question #1 – Is it possible to train for maximal strength 5 days a week without creating aches and soreness? (1:05:11)

    • #ListenerLive question #2 – How does someone determine their genetic limitations and or gifts? (1:15:02)

    • #ListenerLive question #3 – Is there any value to changing up your nutrition plan, like with macro percentages or types of proteins? (1:30:12)

    • #ListenerLive question #4 – Should I get a personal training certification or go the nutrition route and go with a Level 1 certification through Nutritional Coaching Institute? (1:40:25)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Butcher Box for this month’s exclusive Mind Pump offer!

    • Get yourself tested and transcend your health goals!

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • Your Body Can Produce 'Hope Molecules' - Medium

    • Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

    • Experts say it is about how often you exercise, not how much

    • Is the NFL a sport or an entertainment business?

    • NFL Is “Scripted” Are Trending Again After Dez Bryant Co-Signs Kanye And Antonio Brown Saying Super Bowl Is Rigged

    • UFOs? Airborne objects? What we know about 4 recent shootdowns

    • What is the 'feared' Project Blue Beam and why aliens and NASA could be involved

    • Tonal in Talks for Deep Value Cut, Considers CEO Change - Bloomberg

    • Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady

    • Processed foods make up 70 percent of the U.S. diet

    • Semaglutide - The International Peptide Society

    • FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014

    • Novo Nordisk (NVO) Semaglutide Gets FDA Nod for Obesity

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • The Resistance Training Revolution – Book by Sal Di Stefano

    • MAPS Fitness Anabolic

    • Mind Pump #1960: Four Different Types Of Strength And How To Train For Them

    • Mind Pump #1952: How To Bulk The Right Way

    • Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)

    • Mind Pump #2010: Seven Reasons Your Workout Isn’t Working

    • MAPS 15 Minutes

    • MP Holistic Health

    • For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here.

    • Get Certified – CPPS Coaches

    • Prime Bundle | MAPS Fitness Products

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Brendon Ayanbadejo (@brendon310) Instagram

    • Paul Chek (@paul.chek) Instagram
    2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More Feb 17, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Are you experiencing cravings? Unexplained fat gain? Anxiety? Depression? It might be due to poor gut health. (2:02)

    • In-law wars. (9:27)

    • At what point does your kid have too many toys? (18:32)

    • The latest Andrews’ entrepreneurial business. (25:57)

    • Kids say the darndest things. (28:07)

    • Traits your kids have that you wish they did not. (31:19)

    • Get your Birthday Cake from Magic Spoon today! (33:54)

    • This is how ridiculous TV is now. (36:21)

    • Why do they fund studies like this?! (40:01)

    • Fun Facts with Justin: The Montauk Project. (45:01)

    • Shout out to Dr. Becky Campbell. (52:24)

    • #Quah question #1 - You’ve been talking a lot about zero calorie foods and how this is not accurate. Does this mean sweeteners & diet beverages have calories? If they don’t have calories, what other foods and drinks are actually zero calories? (53:21)

    • #Quah question #2 - If abs are made in the kitchen, how can you build thicker abs? Can you train them more frequently than other body parts? (1:00:04)

    • #Quah question #3 - Is there anything I can do to begin to address imbalances that I am noticing in my upper body while in the middle of running a program? (1:03:01)

    • #Quah question #4 - Can using knee sleeves to squat actually make you lose muscle over time? (1:09:20)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**

    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • The Effects of Probiotics on Symptoms of Depression: Protocol for a Double-Blind Randomized Placebo-Controlled Trial

    • Probiotic Effects against Virus Infections: New Weapons for an Old War

    • MILF Manor

    • SMEARING TESTOSTERONE ON MEN MAKES THEM INTO HORNY BEASTS, SCIENTISTS FIND

    • Mind Pump # 1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven

    • MP Hormones

    • Inside The Montauk Project, The US Military’s Alleged Mind Control Program

    • The Men Who Stare at Goats (2009) - IMDb

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • 12 ‘Zero Calorie’ Foods That Totally Have Calories

    • Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet.

    • The Best Way to Develop Your Abs-Mind Pump Blog

    • MAPS Symmetry

    • MAPS Prime Webinar

    • MAPS Prime Pro Webinar

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Dr. Becky Campbell (@drbeckycampbell) Instagram

    • Layne Norton, Ph.D. (@biolayne) Instagram
    2012: Building the Perfect Workout Program to Hit Your Goals Feb 16, 2023

    In this episode Sal, Adam, Justin & Doug cover the birth and philosophy of MAPS Anabolic on its ten year anniversary.

    • How the idea came for MAPS Anabolic. (2:04)

    • Trusting the process. (6:46)

    • How athletes trained before steroids. (7:53)

    • Signaling to the body to build muscle. (12:27)

    • Breaking the trends and getting back to basics. (15:32)

    • How money and marketing bastardized the fitness industry. (23:32)

    • A PSA to all trainers and coaches. (29:51)

    • The BIG challenge with selling the program. (32:22)

    • The idea behind the philosophy of MAPS. (41:13)

    • The next level to being a great trainer. (44:52)

    Related Links/Products Mentioned

    • For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here.

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men

    • The Pump: Ego Booster or Muscle Builder?

    • Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat

    • The Resistance Training Revolution – Book by Sal Di Stefano

    • Starting Strength

    • Mind Pump #1082: The Truth About Beachbody®

    • The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog

    • Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog

    • Sore muscles…what does it mean? – Mind Pump Blog

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Layne Norton, Ph.D. (@biolayne) Instagram

    2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching) Feb 15, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: If you’re on a low-carb diet, you probably need to INCREASE your sodium. (2:22)

    • The guys share their current challenges and stances with their kids and technology. (10:04)

    • Jailbreaking ChatGPT. (31:46)

    • Beyond Meat flop. (43:22)

    • Your intelligence and its connection to your financial status. (45:14)

    • Are electric car fires a cause for concern? (52:41)

    • Mind Pump’s most used Organifi products. (56:18)

    • Shout out to Reason Magazine. (57:37)

    • #ListenerLive question #1 – What is the best way to train during Ramadan? (59:32)

    • #ListenerLive question #2 - How do I connect with my muscles? (1:13:08)

    • #ListenerLive question #3 - Can I keep running MAPS 15 back over and over as-is or add in extra exercises when possible? (1:20:57)

    • #ListenerLive question #4 – What is the best approach to achieve permanent fat loss? (1:29:11)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • Research team discovers link between sodium and migraines before pain occurs

    • Breastfeeding supplements to increase milk supply: Effectiveness

    • Breaking ChatGPT: The AI's alter ego DAN reveals why the internet is so drawn to making the chatbot violate its own rules

    • #1934 - Lex Fridman - The Joe Rogan Experience

    • The Last of Us | Now Streaming | HBO Max

    • Class-action lawsuits alleging Beyond Meat deceived consumers about protein content will be combined in Chicago

    • The Ultra-Rich May Actually Be Less Intelligent Than Lower-Paid People, Study Finds

    • Tesla car battery 'spontaneously' catches fire on California freeway, requiring 6,000 gallons of water to put it out

    • Masks Make 'Little or No Difference' on COVID-19, Flu Rates: New Study

    • Visit NED for an exclusive offer for Mind Pump listeners!

    • Mind Pump #1602: Why Intermittent Fasting Is Bad

    • MAPS Fitness Prime Pro

    • MAPS 15 Minutes

    • MAPS Symmetry

    • Do Cable Tricep Pushdowns Like THIS (RIGHT WAY!) - YouTube

    • Mind Pump TV - YouTube

    • MAPS Prime Webinar

    • Mind Pump #1605: How To Get Jacked On A Budget

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Jordan Peterson (@jordan.b.peterson) Instagram

    • Reason Magazine (@reasonmagazine) Instagram

    2010: Seven Reasons Your Workout Isn't Working Feb 13, 2023

    In this episode Sal, Adam & Justin cover seven reasons why your progress may have stalled in the gym.

    • 7 Reasons Your Workout Isn’t Working. (1:01)

    • #1 - You’re working out too much. (1:40)

    • #2 - You’re not doing enough. (7:35)

    • #3 - Your workout is stale. (13:53)

    • #4 - You’re not consistent. (16:37)

    • #5 - Your diet isn’t productive. (19:57)

    • #6 - Your sleep isn’t productive. (23:38)

    • #7 - Hormones are not balanced. (26:44)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • Mind Pump #1142: Nine Signs You Are Overtraining

    • Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up

    • Mind Pump #1630: Ten Ways To Break Through A Plateau

    • Mind Pump #1522: How To Stay Consistent With Your Diet & Workout

    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake

    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

    • How Sleep Deprivation Impacts Mental Health

    • MP Hormones

    • Mind Pump Hormones Facebook Private Forum

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching) Feb 11, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Contrary to common belief women do NOT prefer a dad bod. (2:04)

    • Fascinating results from a 4-year astronaut experiment. (16:55)

    • The Chinese super cows. (25:30)

    • Predicting future technologies. (28:13)

    • The satanic resurgence. (32:41)

    • Kreatures of Habit is easily digestible. (39:40)

    • Conor McGregor is coming back! (40:54)

    • Jake Paul’s future win or lose. (42:28)

    • Mind Pump Recommends, Break Point on Netflix. (47:10)

    • Door-to-door sales are still alive. (49:51)

    • How sleeping in cool temperatures can help with fat loss. (56:23)

    • Shout out to Kevin Bass. (1:00:09)

    • #ListenerLive question #1 - Can you offer me suggestions and programs to break through a fat loss plateau? (1:02:07)

    • #ListenerLive question #2 - How do I determine how much fat to have in my diet? (1:14:54)

    • #ListenerLive question #3 - What are the things from a fitness, nutrition, and stress-related perspective that I should be thinking about today to live a long and healthy life down the road? (1:26:14)

    • #ListenerLive question #4 - What do you do when the numbers are not making sense? (1:41:30)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

    • Visit SleepMe for an exclusive offer for Mind Pump listeners!

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • This Is The Physique Women Prefer Men To Have

    • Mind Pump #1422: How To Build A Sexy Dad Bod

    • NASA Twins Study reveals health effects of space flight

    • Why China Is Cloning Super Cows

    • Beyond 2000 (TV Series 1985-1999) - IMDb

    • Popular Mechanics makes 110 predictions for the next 110 years

    • World's "Blackest Black" Paint is Even Darker and Available for Anyone

    • Inside the world's quietest room - CNN

    • Sam Smith’s Grammy performance is slammed as ‘evil’ and ‘satanic’ on Twitter

    • Watch Break Point | Netflix Official Site

    • Sleeping In A Cold Room May Be The Secret To Losing Weight And Living Longer

    • Time for Scientists to Admit We Handled COVID Wrong

    • Visit Hiya for an exclusive offer for Mind Pump listeners!

    • Mind Pump #1847: Five Reasons Your Fat Loss Has Stalled

    • MP Hormones

    • Mind Pump Hormones Facebook Private Forum

    • #1735 - Peter Attia - The Joe Rogan Experience

    • Mind Pump #1382: Why Everyone Should Squat

    • Reverse Dieting 101 | MAPS Fitness Products

    • Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

    • Mind Pump #1915: How To Re-Ignite Your Metabolism

    • Mind Pump Free Resources

    • Mind Pump Podcast – YouTube

    People Mentioned

    • Conor McGregor (@thenotoriousmma) Instagram

    • Jake Paul (@jakepaul) Instagram

    • Tommy Fury (@tommyfury) Instagram

    • Kevin Bass (@kevinnbass) Instagram

    • Kevin Bass (@kevinnbass) Twitter

    • Peter Attia (@peterattiamd) Instagram

    • Joe DeFranco (@defrancosgym) Instagram

    2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More Feb 10, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: If an exercise hurts you, it’s NOT the exercise’s fault. It’s your body! (1:58)

    • Has ChatGPT gone woke? (9:58)

    • Is a conscious A.I. feasible? (20:19)

    • Moonwalkers will be the next big trend. (21:23)

    • Sal’s strategies behind the annual Father/Daughter dance. (25:55)

    • Dad life updates with the guys: Max is in the ‘why’ phase, raising kids to do the right things, and an important teaching moment for Justin’s kids. (31:14)

    • Plants have hormetic effects too. (39:50)

    • Justin is a closer. (42:16)

    • Peptides are not Jesus. (47:09)

    • The unintended consequences of the drug war. (48:25)

    • Jack Lalanne facts. (54:20)

    • At what age is it embarrassing that you are on TikTok? (56:09)

    • Shout out to Nate Bargatze. (59:14)

    • #Quah question #1 - Why can’t the different “diet camps” admit that there is no perfect diet, and get along with their day? It’s infuriating listening to these zealots. I’d love to hear you discuss this. (1:00:55)

    • #Quah question #2 - What are the top muscle groups that people have a problem “connecting to,” and what strategies to overcome it? (1:08:29)

    • #Quah question #3 - I've recently noticed a HUGE imbalance in my right and left side. It’s causing a lot of strain on my training. How do I fix this? (1:13:55)

    • #Quah question #4 - What’s the best way to reduce overall inflammation during very stressful times? (1:19:56)

    Related Links/Products Mentioned

    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!

    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

    • Stop Working Out And Start Practicing – Mind Pump Blog

    • @mindpumpsal Twitter post – Chat GPT

    • Robot Consciousness: Next Step for Artificial Intelligence

    • Moonwalkers 'World's Fastest Shoes' Lets You Walk as Fast as Running

    • The Genius Life Podcast E98: Fighting MS With Food, How to Know if Your Poops are Healthy, and Detox Essentials | Terry Wahls, MD

    • Mind Pump #385: Dr. Terry Wahls On New Dietary Research

    • Canada trials decriminalising cocaine, MDMA and other drugs

    • Meet Carl Hart: parent, Columbia professor - and heroin user

    • Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work – Book by Steven Kotler and Jamie Wheal

    • Jack Lalanne Tribute: Facts About Fitness Icon

    • Visit Butcher Box for this month’s exclusive Mind Pump offer!

    • Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow

    • Mind Pump #1720: The 8 Worst People To Take Diet Advice From

    • Mind Pump #1940: Chest Building Master Class

    • Mind Pump #1972: Back Building Master Class

    • How To Hip Hinge Properly (Fix THIS!) - YouTube

    • MAPS Symmetry

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Terry Wahls MD (@drterrywahls) Instagram

    • Max Lugavere (@maxlugavere) Instagram

    • Steven Kotler (@kotler.steven) Instagram

    • Nate Bargatze (@natebargatze) Instagram

    2007: Chris Williamson Feb 09, 2023
    • Have we evolved to reproduce and have a family? (1:59)
    • The existential risks of population collapse. (5:00)
    • From professional party boy to building introspection into what he was meant to do in life. (15:30)
    • Why it’s very difficult to compete with someone having fun. (20:57)
    • The ‘tall girl’ crisis. (25:04)
    • Young male syndrome. (32:27)
    • The male sedation hypothesis. (36:48)
    • The epidemic of loneliness. (40:59)
    • The Region Beta Paradox of comfort. (44:10)
    • A.I. is terrifying! (47:46)
    • Costly societal overcorrections. (54:55)
    • A conversation on religion and its meaning in his life. (58:38)
    • The difference between wisdom and knowledge. (1:07:02)
    • How he used the pandemic to better himself. (1:11:01)
    • The problem with being your opinions. (1:13:41)
    • The role fitness has played in his life. (1:22:31)
    • The cultural differences between America and the UK. (1:30:10)
    • The theory of why men insult each other. (1:33:06)
    • What he has learned about intersexual competition. (1:35:09)
    • A discussion on trans athletes in professional sports. (1:43:03)
    • Robot lives matter. (1:48:43)
    • The business behind Modern Wisdom. (1:52:31)
    • His relationship and journey with money coming from a small town. (1:57:30)
    • No one can beat you but you. (2:08:40)

    Related Links/Products Mentioned

    • For Mind Pump listeners only Equi.life is offering a FREE BOTTLE of their best-selling liquid Vitamin D3 going on right now.
    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
    • Birthgap
    • ‎Modern Wisdom: #583 - Stephen J. Shaw - Is Population Collapse
    • ‘The desire to have a child never goes away’: how the involuntarily childless are forming a new movement
    • Modern Wisdom Podcast #577 – David Goggins – This Is How To Master Your Life
    • 'Sex Crisis': Incels, Men's Rights Activists Worry About Lack of Sex
    • Of Boys and Men: Why the modern male is struggling, why it matters, and what to do about it – Book by Richard Reeves
    • ‎Modern Wisdom: #496 - Dr Andrew Huberman
    • There's No Such Thing As Porn Addiction, Says New Research
    • The health benefits of strong relationships
    • Region-beta paradox - Wikipedia
    • TikTok is a New Kind of Superweapon
    • Sam Harris - Death and the Present Moment
    • The Psychology of Mob Mentality | Psychology Today
    • Mind Pump #1165: Bishop Robert Barron On Physical Fitness, Satan, Evolution, Psychedelics & Much More
    • Dorian Yates Blood and Guts full video
    • What Use Are Female Friendships? - Dr Tania Reynolds | Modern Wisdom Podcast 580
    • How Do Women Compete For Partners? - Joyce Benenson | Modern Wisdom Podcast 571
    • Accuracy and oversexualization in cross-sex mind-reading
    • The man who married an anime hologram | CNN
    • Why Saudi Arabia Giving a Robot Citizenship Is Firing People Up
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Chris Williamson (@chriswillx) Instagram
    • Website
    • Modern Wisdom Podcast
    • Jordan Peterson (@jordan.b.peterson) Instagram
    • Joe Rogan (@joerogan) Instagram
    • David Goggins (@davidgoggins) Instagram
    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram
    • Jocko Willink (@jockowillink) Instagram
    • David J. Ley PhD (@DrDavidLey) Twitter
    • Tom Bilyeu (@tombilyeu) Instagram
    • Douglas Murray (@DouglasKMurray) Twitter
    • Bishop Robert Barron (@bishopbarron) Instagram
    • Tania Reynolds (@taniaarline) Twitter
    • Tucker Max (@TuckerMax) Twitter
    • Conor McGregor (@thenotoriousmma) Instagram
    2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching) Feb 08, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12)
    • Do males gain muscle strength & size with resistance training faster than females? (21:25)
    • The future is here! (33:24)
    • Cannabinoids and fat loss. (39:22)
    • Being trapped in the Region Beta Paradox. (41:37)
    • The Whole Foods 365 conundrum. (50:00)
    • Trying to break down the weird Paul Pelosi video. (53:25)
    • Organifi’s products taste good and make you feel good! (1:00:18)
    • How political parties use the media for their benefit. (1:03:06)
    • What can people do to prevent themselves from cheating? (1:06:06)
    • Shout out to Songs for Littles on YouTube! (1:07:43)
    • #ListenerLive question #1 - Do you have any answers regarding perimenopausal women getting estrogen replacement therapy? How it affects them regarding weight, muscle mass, and body fat? (1:10:14)
    • #ListenerLive question #2 - During the post-newbie gains maintenance phase, was my body simply screaming for more calories to feed the muscle-building signal I was sending in the gym? (1:26:06)
    • #ListenerLive question #3 - What can I do to feel my hamstrings when doing ‘good morning’ exercises? (1:43:13)
    • #ListenerLive question #4 - Any advice for someone who doesn’t want to restrict themselves for the rest of her life to be lean? (1:51:51)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
    • Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
    • Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein
    • Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis
    • Mind Pump #1565: Why Women Should Bulk
    • Mooless vegan whey protein
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Watch Pamela, a love story | Netflix Official Site
    • CBD for weight loss: Does it work? - Medical News Today
    • Whole Foods 365 Organic: Made in China. An ABC Exposé.
    • Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
    • Wild body camera footage shows Paul Pelosi hammer attack
    • Put Me in Your Shoes: Does Perspective-Taking Inoculate Against the Appeal of Alternative Partners?
    • Songs for Littles - Toddler Learning Videos - YouTube
    • Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • MAPS Powerlift
    • MP Holistic Health
    • What Should I Do If I’ve Hit a Plateau With Fat Loss? - Mind Pump Blog
    • MAPS Symmetry
    • MAPS 15 Minutes
    • Build Your Hamstrings- How to Properly do Good Mornings
    • Groove in a Proper Hip Hinge- Good Mornings with Stick Mobility Session
    • Visit Transcend for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Brendon Ayanbadejo (@brendon310) Instagram
    • Dave Epstein (@DavidEpstein) Twitter
    • Andy Galpin, PhD (@DrAndyGalpin) Twitter
    • Jordan Peterson (@jordan.b.peterson) Instagram
    • Chris Williamson (@chriswillx) Instagram
    2005: How to Incorporate Isometric Training Into Your Routine Feb 06, 2023

    In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.

    • Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38)
    • The unknown benefits and why it’s one of the safest training modalities. (8:06)
    • Types of Isometrics.
    • #1 - Against immovable objects. (12:54)
    • #2 - Holding a position with resistance. (15:51)
    • #3 - Internal and intrinsic. (19:06)

    Ways to use Isometrics.

    • #1 - Before your workout. (23:30)
    • #2 – After your workout. (26:56)
    • #3 – In between sets. (29:53)

    Related Links/Products Mentioned

    • Special Promotion: MAPS Symmetry 50% off! **Code SYM50 at checkout**
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review
    • Bruce Lee's Routine for Speed, Power, and Explosiveness
    • Isometrics for Mass! - T NATION
    • MAPS Prime Pro Webinar
    • How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast
    • MAPS Prime Webinar
    • Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog
    • Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski
    • How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski
    • How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram
    2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching) Feb 04, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: MOST accepted fitness programs give you results, but none last forever. (1:53)
    • A new MAPS Program is COMING! (14:28)
    • Strength training has a profound impact on our health. (15:18)
    • Shout out to Vuori and their new partner. (19:39)
    • ChatGPT can now give stock predictions?! (22:55)
    • Why is Bill Gates now criticizing the vaccine? (24:10)
    • COVID-19 is a great study in human behavior. (27:27)
    • Is Logan Paul’s ‘Prime’ the Gatorade of this generation? (33:10)
    • Mind Pump Recommends ‘Pez Outlaw’ on Netflix. (44:03)
    • The ‘0’ calorie hustle. (48:22)
    • Defining raw milk. (51:23)
    • Shout out to Mackenzie Smith! (56:38)
    • #ListenerLive question #1 - Is it typical for someone with a heavy endurance background for their body to “remember” to be lean or conservative on any mass/gain? (57:54)
    • #ListenerLive question #2 - What are the best practices to incorporate weighing food to get an idea of what I eat and how that breaks down in macros and calories? (1:13:23)
    • #ListenerLive question #3 - Where do you recommend I start if I’m looking into getting testing done to check for hormonal imbalances, and nutrient deficiencies and to get an idea of my overall gut health? (1:28:05)
    • #ListenerLive question #4 - As an athlete, is it beneficial to sleep in after a hard practice the evening before? (1:38:15)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
    • Tip: Turn Up the Volume - T NATION
    • Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
    • Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis
    • Vuori Teams Up With Exos As Exclusive Apparel Partner
    • Ponto Performance Pant - Vuori
    • ChatGPT explains Warren Buffett's investment strategy
    • Bill Gates says COVID-19 vaccines are 'missing two key things'
    • Logan Paul announces deal with UFC - Sports Illustrated
    • Watch The Pez Outlaw | Netflix
    • 12 'Zero Calorie' Foods That Totally Have Calories
    • Chocolate milk vs. protein shake: Which is better after a workout
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • MAPS Fitness Anabolic
    • Mind Pump #1305: Five Steps To Intuitive Eating
    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
    • Stephen Cabral’s Big 5 Tests
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • Stephen Cabral x Mind Pump
    • MP Holistic Health
    • Oura Ring: Accurate Health Information Accessible to Everyone
    • Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Brad Schoenfeld, Ph.D. (@bradschoenfeldphd) Instagram
    • Logan Paul (@loganpaul) Instagram
    • Mackenzie Smith (@smithhmackenzie) Twitter
    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Kerri Walsh Jennings (@kerrileewalsh) - Instagram
    2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More Feb 03, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: When you are trying to bulk, the MOST important factor to consider is the digestibility of your food. (2:20)
    • Why Big Tech is so annoying. (12:07)
    • You’re a fool if you think there is a left and right side. (18:54)
    • Peter Linneman is pretty spot on. (24:25)
    • How ChatGPT will force us to restructure how we educate kids. (27:15)
    • The brilliant research on red-light therapy’s effectiveness on wrinkles. (34:16)
    • Strange News with Mind Pump: Bigfoot study, the mysterious mokele-mbembe, and finding new species. (36:52)
    • How 1/3 of millionaires never made six figures. (45:11)
    • The sad moment you realize your kids don’t want Dad around anymore. (48:06)
    • Mind Pump Recommends ‘Physical: 100’ on Netflix. (53:36)
    • Come see Mind Pump at NCI’s Coaching Con this April! (59:48)
    • A gorilla of prisoners. (1:02:38)
    • Shout out to Jeff Dye. (1:03:38)
    • #Quah question #1 - Are there benefits to taking a pre-workout supplement over something simple such as black coffee or an espresso shot? (1:05:25)
    • #Quah question #2 - What exercise, if any, would the smith machine triumph over a barbell for an advanced lifter given they have access to both? (1:12:09)
    • #Quah question #3 - What’s the best way for women to get sculpted arms? (1:17:45)
    • #Quah question #4 - When doing unilateral movements, should you switch the limb you start with? IE, the 1st set starts with the right side, set 2 starts with the left, and so on? (1:20:56)

    Related Links/Products Mentioned

    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Mind Pump x NCI Coaching Con
    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
    • Mind Pump #1952: How To Bulk The Right Way
    • This MAN Broke the Female Deadlifting Record, Woke Culture & The Internet! | Zuby on Mind Pump
    • Mind Pump #1997: Zuby Goes Off On Woke Culture, Freedom, Abortion & Other Third Rail Topics
    • The Daily Wire
    • Steven Crowder Feuds With The Daily Wire Over $50 Million Offer
    • Why did Nicole Arbour walk off Candace Owens' Daily Wire show?
    • #1933 - Jordan Peterson - The Joe Rogan Experience
    • The Linneman Letter | Linneman Associates
    • 89 Percent of College Students Admit to Using ChatGPT for Homework
    • Red Light Therapy for Skin Health | Joovv
    • Data scientist suggests many Bigfoot sightings may be bear sightings
    • Mokele-mbembe: a living dinosaur?
    • The National Study of Millionaires
    • Physical: 100 – everything you need to know about hit Squid Game-style reality series
    • Watch Physical: 100 | Netflix Official Site
    • Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 – Marcus Luttrell
    • The Strongman who Bent the Bars of his Cell to Escape the Nazis
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
    • Theanine — Health benefits, dosage, safety, side ... - Examine.com
    • Visit Organifi Peak Power for the exclusive offer for Mind Pump listeners!
    • Mind Pump #1417: How To Get Stubborn Arms To Grow
    • MAPS Symmetry
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • ZUBY (@zubymusic) Instagram
    • Steven Crowder (@scrowder) Twitter
    • Jordan Peterson (@jordan.b.peterson) Instagram
    • Joe Rogan (@joerogan) Instagram
    • Alex Hormozi (@hormozi) Instagram
    • Jason Phillips (@nci_ceo_jason) Instagram
    • Jeff Dye (@jeffdye) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    2002: Big Pharma Hates Fit & Healthy People Feb 02, 2023
    • A discussion of claims that obesity is mostly due to genetics. (1:30)
    • Should a pharmaceutical company be for profit? (7:38)
    • What is Big Pharma’s motivation behind these claims? (10:09)
    • What does obesity contribute to? (15:52)
    • Is capitalism to blame? (21:14)
    • Lifestyle is EVERYTHING! (25:54)
    • Mind Pump’s predictions for what’s to come. (27:35)
    • What has caused the dramatic rise in obesity? (38:53)
    • How to stop the cycle of obesity and make permanent changes. (45:26)

    Related Links/Products Mentioned

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
    • ‘60 Minutes’ Sparked A Furious Debate Over Whether Obesity Is Mostly Genetic
    • Biden Admin Appoints Doctor Who Claims Obesity Is Mostly Genetic To Dietary Guidelines Committee
    • Mind Pump #1877: Obesity, It’s Not Your Genetics
    • Pharma DTC ad spend in the U.S. 2021 | Statista
    • Big Pharma Accounts for 75% of the Total Ad Spend on TV
    • Big Pharma Drops Over $100 Million Fighting Prescription Drug Price Negotiation
    • Venezuelans lose average of 19lb in weight due to nationwide food shortages, study suggests
    • What Are The 10 Biggest Money-Making Prescription Drugs, And What Do They Treat?
    • Overprocessed foods add 500 calories to your diet every day
    • U.S. experts recommend weight-loss drugs for obese children
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Tony Robbins (@tonyrobbins) Instagram
    • Jordan Peterson (@jordan.b.peterson) Instagram
    2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching) Feb 01, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Eating small meals throughout the day doesn’t help with fat loss but can definitely help with bulking! (2:21)
    • Shout out to Dustin over at UPS! (7:46)
    • Kids hear EVERYTHING! (9:24)
    • Max’s aggressive phase. (11:42)
    • Poor Chad. (13:20)
    • The latest in psychedelic research. (14:41)
    • Big Pharms hates fit & healthy people. (22:01)
    • Blaming everything except the vaccine. (25:51)
    • Sodium is one of the most performance-enhancing substances. (35:36)
    • The longest fast in medical history. (41:06)
    • How Organifi is making protein feel good for vegans. (45:19)
    • #ListenerLive question #1 - What is the best way to effectively incorporate priming movements and mobility programs into your full-body type programming? (47:39)
    • #ListenerLive question #2 - Is it a common thing to experience aches and pains after starting MAPS Symmetry? (56:33)
    • #ListenerLive question #3 - What advice would you suggest for a client who has trouble stabilizing and controlling dumbbells for all movements? (1:07:34)
    • #ListenerLive question #4 - Should I try a mini cut to lean out and then try to reverse diet higher than my current maintenance or is this an expected part of the process? Should I soldier on and risk having even more body fat to lose after getting calories higher? (1:17:19)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • The Meal Frequency Myth – Mind Pump Blog
    • Ketamine Therapy and Its Benefits | Psychology Today
    • Biden Admin Appoints Doctor Who Claims Obesity Is Mostly Genetic To Dietary Guidelines Committee
    • CDC identifies possible 'safety concern' for certain people receiving COVID vaccines
    • Concerns About COVID-19 Vaccines Remain High
    • Justice Department Announces Largest Health Care Fraud Settlement in Its History
    • The Surprising Benefits of Salt for Strength Athletes
    • Angus Barbieri's fast
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • MAPS Fitness Performance
    • MAPS Prime Webinar
    • MAPS Prime Pro Webinar
    • MAPS Symmetry
    • Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack
    • Mind Pump #1715: Ten Mistakes Fitness Trainers Make
    • Reverse Dieting 101 | MAPS Fitness Products
    • Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
    • Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
    • Welcome to the Huberman Lab Podcast
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pollack, Ph.D. (@phdeadlift) Instagram
    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram
    2000: What 2000 Episodes Has Taught Us About Podcasting Jan 30, 2023

    In this episode Sal, Adam & Justin cover twelve things they have learned about podcasting after recording 2,000 episodes.

    • Learning along the way through trial and error. (2:25)
    • 12 Lessons 2000 Episodes Has Taught Us About Podcasting.
    • #1 - Sound is VERY important. (3:19)
    • #2 - Communicate to your audience, not your peers. (7:46)
    • #3 - Be CONSISTENT with time/day drops and episodes per week. (10:57)
    • #4 - Sponsorships won’t make you money until you are already huge. (14:25)
    • #5 - The best combination is entertainment with information. (17:48)
    • #6 - Use analogies and storytelling. (22:53)
    • #7 - Dead air is ok (For interviews, shut up and let the guest talk). (26:56)
    • #8 - Some episodes are to get new listeners, and others are for old listeners. (32:31)
    • #9 - Have something good to say and say it often. (37:08)
    • #10 – Hook them early. (41:00)
    • #11 - Be ok with sucking. Keep going. (45:21)
    • #12 - Always seek ways to improve your craft. (49:42)

    Related Links/Products Mentioned

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • The Fighter and The Kid - YouTube
    • Mind Pump #1482: Canceled With Bryan Callen
    • All-In Podcast - YouTube
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Bryan Callen (@bryancallen) Instagram
    • Brendan Schaub (@brendanschaub) Instagram
    • Jordan Peterson (@jordan.b.peterson) Instagram
    1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching) Jan 28, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Here are 4 ways to get a novel body part to respond. (2:07)
    • How there is so much we do not consider. (10:45)
    • Learning how to ask better questions using A.I. (16:22)
    • When you solve one problem, there is another on the other end. (18:10)
    • A good friend does not call another friend for a move. (28:30)
    • Being an advocate for your health. (31:30)
    • The origins of “I, Pencil.” (39:55)
    • Caldera works! (41:19)
    • Has Dana White ‘jumped the shark’ with this new slap league? (42:27)
    • Kim Kardashian knows more about business than you. (45:24)
    • Is blue-collar work making a comeback? (51:04)
    • The tech layoffs are just beginning. (52:37)
    • A fitting example of why you do not want your government building things for you. (54:06)
    • How cheating is more about opportunity than reality. (55:24)
    • Shout out to @jasminestar. (56:51)
    • #ListenerLive question #1 – Any advice on how to keep my gains while on a month-long vacation? (58:13)
    • #ListenerLive question #2 – Does intense conditioning diminish the effects of muscle recovery? (1:13:47)
    • #ListenerLive question #3 – How do you get over the bodybuilding mentality of always chasing that pump and wanting to always bulk diet to try and feel bigger and bigger? (1:24:08)
    • #ListenerLive question #4 – Is there any way to transition my lower body into a trimmer, more dense muscular structure? (1:36:19)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit SleepMe for an exclusive offer for Mind Pump listeners!
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
    • Mind Pump #1632: The Truth About German Volume Training
    • In Silico and AI: Computer Simulation in Drug Discovery
    • Humanity May Reach Singularity Within Just 7 Years, Trend Shows
    • Why Elon Musk doesn't want to live forever - Business Insider
    • Vaccine Safety: 57% Want Congress to Investigate CDC
    • U.S. CDC still looking at potential stroke risk from Pfizer bivalent COVID shot
    • "They Were WRONG!" - Neil deGrasse Tyson In Heated Vaccine Debate
    • I, Pencil by Leonard E. Read - Foundation for Economic Education
    • Milton Friedman - I, Pencil - YouTube
    • Kim Kardashian torched for 2-hour Harvard speech: 'This is hilarious'
    • JAMBA LAUNCHES AUTOMATED SMOOTHIE STATION WITH ROBOTICS COMPANY BLENDID
    • Visit Mobility Wall for an exclusive offer for Mind Pump listeners!
    • MAPS Suspension Training
    • Resistance Training While Traveling-Mind Pump Blog
    • MAPS Symmetry
    • The Most Overlooked Muscle Building Principle-Mind Pump Blog
    • MAPS 15 Minutes
    • Tom Platz Shows That At 65 Years Old, He Is Still The Quadfather!
    • MAPS Aesthetic
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Neil deGrasse Tyson (@neiltyson) Twitter
    • Patrick Bet-David (@patrickbetdavid) Instagram
    • Jasmine Star (@jasminestar) Instagram
    1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More Jan 27, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Don’t be so quick to discredit bro-science! Often, it’s rooted in truth, and they don’t know how to explain it properly. (1:52)
    • The impact of the cold plunge and the value of breath work. (10:33)
    • Sal’s young silly moment. (26:27)
    • Horses DO NOT like Justin. (29:52)
    • Why the guys recommend Magic Spoon for bulking. (34:57)
    • Can cannabis be paired with fitness? (36:24)
    • Why are celebrities so messed up? (38:41)
    • Better sleep, bigger balls! (46:40)
    • Organifi is vegan-friendly. (47:46)
    • ChatGPT’s CRAZY numbers! (49:29)
    • A computer that can read your dreams. (54:54)
    • Shout out to Robb Wolf! (58:12)
    • #Quah question #1 - I’ve been doing conventional deadlifts for a while now and have noticed massive improvements. I’ve seen a lot of debate as to whether rack pulls or conventional deadlifts are better for back development. What are your thoughts on this? (59:27)
    • #Quah question #2 - I want to do the advanced version of Maps 15 and I have an EZ Curl Bar at home but not a straight bar. Are there any significant differences between the two types or would I be ok using the EZ curl for the exercises? (1:03:21)
    • #Quah question #3 - How can I keep my body from swinging when doing hanging leg raises due to core stability issues or is there an alternative movement to replace these? (1:08:55)
    • #Quah question #4 - Should you start a MAPS program over if you had to take a week off due to illness, travel, etc., or pick up where you left off? (1:12:03)

    Related Links/Products Mentioned

    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
    • By the numbers: Antidepressant use on the rise
    • Watch Body Brokers | Prime Video
    • Fit Cannabis Girl Marijuana Friendly Gym Shut Down in Colorado
    • BREAK THE STIGMA FITNESS
    • Jamie Lee Curtis Posts A Picture Of A Naked Child Stuffed Inside A Plastic Bin Hanging On Her Wall, And Users Are Now Saying She Has "Strong Epstein Vibes"
    • Sleep Duration Is Associated With Testis Size in Healthy Young Men
    • ChatGPT hit 1 million users in 5 days: Here's how long it took others
    • This ‘mind-reading' algorithm can decode the pictures in your head
    • All-In Podcast - E111: Microsoft to invest $10B in OpenAI, generative AI hype, America's over-classification problem
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • MAPS 15 Minutes
    • Reverse Crunches
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Wim Hof (@iceman_hof) Instagram
    • Robb Wolf (@dasrobbwolf) Instagram
    1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topics Jan 26, 2023

    In this episode Sal, Adam & Justin have an uncensored conversation with Zuby who does not shy away from the difficult subjects that have divided much of the nation.

    • Why he thinks the way he does. (2:10)
    • Living in an age of denial and cowardness. (5:45)
    • The Long March Through the Institutions theory. (11:51)
    • The concept of neo-racism. (14:50)
    • The two advantages we have over our ancestors. (21:41)
    • The power of tribalism. (23:20)
    • Fighting human nature. (29:28)
    • How parasitic ideas can spread. (31:57)
    • Why humans are inherently religious. (36:39)
    • Zealotry is a personality trait. (41:05)
    • Will the pendulum swing back? (47:33)
    • Disparity doesn’t equal discrimination. (53:32)
    • The demonization of monogamy. (1:06:55)
    • Why he tends to question authority. (1:10:28)
    • How the 2nd amendment checks against global tyranny. (1:18:50)
    • The role fitness plays in personal responsibility and growth. (1:23:19)
    • The problematization of society. (1:34:28)
    • Why he believes all modern western countries have eugenic policies. (1:36:44)
    • Pro-life vs. pro-choice. (1:39:45)
    • The deep population agenda. (1:57:40)
    • His biggest concern with the push for transgenderism on children. (2:03:10)
    • Why he believes we have passed peak ‘woke’. (2:06:11)
    • Zuby the Maverick. (2:11:06)
    • Imagining if the virus was worse. (2:15:30)
    • Why every social movement without a clearly defined finish line will ultimately end up what it set out to fight against. (2:18:55)
    • The importance of checking power. (2:25:20)
    • The problems with lazy thinking. (2:28:08)
    • Why he is pro-human. (2:30:57)
    • His early approach to his rap career. (2:34:45)
    • Not taking his success for granted. (2:40:07)
    • Good ideas do not require censorship. (2:42:20)

    Related Links/Products Mentioned

    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • Real Talk with Zuby Podcast - YouTube
    • Strong Advice: Zuby's Guide to Fitness for Everybody
    • Long march through the institutions - Wikipedia
    • USC will no longer use the word 'field' over racist connotations
    • The White Supremacist Origins of Exercise in the U.S. | Time
    • Rapper Zuby beats female weightlifting records while ... - The Sun
    • Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
    • Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
    • Inside BLM co-founder Patrisse Cullors' questionable tax filings
    • PolitiFact | Is Black Lives Matter a Marxist movement?
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • ZUBY (@ZubyMusic) Twitter
    • ZUBY (@zubymusic) Instagram
    • Bishop Robert Barron (@bishopbarron) Instagram
    • Douglas Murray (@DouglasKMurray) Twitter
    • Andrew Schulz (@andrewschulz) Instagram
    • Jordan Peterson (@jordan.b.peterson) Instagram
    • Joe Rogan (@joerogan) Instagram
    1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching) Jan 25, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: The BEST time of the day to eat a high-protein meal is breakfast time! (2:55)
    • How long will Sal last on Instagram if he gets back on? (8:39)
    • Time to ration those eggs! (12:36)
    • MAPS Symmetry WORKS! (14:20)
    • The CRAZY story of Kai the hatchet-wielding hitchhiker. (17:58)
    • The homeless crisis. (27:43)
    • Are at-home workouts here to stay? (33:07)
    • Cold water emersion vs active recovery. Which is better? (42:13)
    • The knock-on scientism. (46:51)
    • Food pyramids are silly. (52:55)
    • Shout out to Faded Barber Shop! (56:44)
    • #ListenerLive question #1 - What can you do when you're losing weight on your cut, but you don't look any leaner? (58:36)
    • #ListenerLive question #2 - What is the best way to program workouts for wildland firefighters? (1:12:17)
    • #ListenerLive question #3 - Is it possible to build muscle post-menopause? (1:28:18)
    • #ListenerLive question #4 - Any advice on how to shift your mindset in the gym after going through multiple back surgeries? (1:49:59)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • Mind Pump #1790: The Secret To An Attractive & Functional Body
    • Who Is Kai the Hatchet Wielding Hitchhiker? Netflix Unpacks How the Viral Meme Sensation Went From Internet Fame to Convicted Murderer
    • Watch The Hatchet Wielding Hitchhiker | Netflix Official Site
    • San Francisco gallery owner who sprayed water on homeless woman in viral video has been arrested
    • All-In Podcast E111: Microsoft to invest $10B in OpenAI, generative AI hype, America's over-classification problem
    • Mind Pump #1290: The Homeless Crisis With Dr. Drew
    • Most Americans believe gyms will become thing of the past after coronavirus
    • MAPS 15 Minutes
    • #1928 - Jimmy Corsetti & Ben van Kerkwyk - The Joe Rogan Experience
    • NIH-Funded "Food Pyramid" Rates Lucky Charms Healthier Than Steak
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • MAPS Fitness Performance
    • Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
    • Mind Pump #1487: The Best Way For First Responders To Stay In Shape
    • MAPS Strong
    • Biphasic Sleep: Schedule, Cycle, and Long-Term Effects - Healthline
    • MAPS Symmetry
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Faded Barber Shop (@fadedbarbershop) Instagram
    • Vicki Reynolds (@vicki__reynolds) Instagram
    • Joe DeFranco (@defrancosgym) Instagram
    1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy Jan 23, 2023

    In this episode Sal, Adam & Justin cover seven less than ideal traits many fitness influences possess.

    • The origins of body dysmorphia in the fitness space. (3:09)
    • Hacking the game through social media. (5:44)
    • 7 Reasons Your Favorite Fitness Influencer is Unhealthy.
    • #1 - They have an eating disorder. (9:02)
    • #2 – They abuse exercise. (15:51)
    • #3 - They are narcissists. (21:01)
    • #4 – They are body obsessed. (25:51)
    • #5 - They have substance abuse issues. (30:31)
    • #6 – They aren’t authentic. (33:22)
    • #7 - They aren’t fitness/health experts. (40:14)

    Related Links/Products Mentioned

    • For Mind Pump Listeners, visit Integrative Health Practitioner Giveaway for your chance to win a scholarship!
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow
    • Mind Pump #1875: Tainted Science With Max Lugavere
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Joe DeFranco (@defrancosgym) Instagram
    • Bret Contreras PhD (@bretcontreras1) Instagram
    1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching) Jan 21, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Start focusing on building the muscle and then switch programs to take advantage of novelty. (1:48)
    • Mind Pump Kitchen: Sal’s schnitzel featuring Butcher Box’s heritage pork. (9:50)
    • How quickly things can compound. (12:59)
    • Sportsball with Mind Pump. (17:51)
    • When the old becomes cool again with the youth. (21:42)
    • Divorce statistics and common lies. (23:03)
    • Why we protect the Delta smelt. (35:27)
    • Sending love to those effected by the California flooding. (39:36)
    • A single dose of testosterone increases sexual impulsivity in men, study finds. (40:17)
    • Mind Pump’s red-light therapy protocols. (41:20)
    • Justin’s tick experience. (44:32)
    • How Sal used injectable glutathione from MP Hormones to beat a cold. (51:15)
    • Shout out to @Lowcostcosplayth. (54:23)
    • #ListenerLive question #1 – Should I be concerned with weight, number of calories and/or workout intensity in order to keep my cycle? (55:31)
    • #ListenerLive question #2 - Why I am experiencing terrible sleep, massive headaches, and low energy when cutting from an extended bulk? (1:08:17)
    • #ListenerLive question #3 - How can I reset my gut and brain health after being a heavy drinker for over 25 years? (1:21:56)
    • #ListenerLive question #4 - What are some other ways I can help my clients improve their positions/posture and not feel like I’m wasting their time? (1:43:05)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
    • · If you fold a paper in half 103 times it'll get as thick as the Universe
    • Bettor loses $1.4 million after Chargers blow playoff game against Jaguars, per report
    • Is Brock Purdy the best Mr. Irrelevant of all time? A history of final picks in the NFL draft
    • Gen Z has a new ‘vintage’ technology to obsess over
    • 106 Divorce Statistics You Can’t Ignore: 2023 Divorce Rates and Impact on Children
    • Tiny endangered fish highlights California drought conflicts
    • Exogeneous testosterone increases sexual impulsivity in heterosexual men
    • Mind Pump Rentals – Utah Property
    • Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
    • Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
    • MP Hormones
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Dietary Sodium Intake and Cardiovascular Mortality: Controversy Resolved?
    • Stephen Cabral
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
    • Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram
    • Wim Hof (@iceman_hof) Instagram
    • Lonelyman (@lowcostcosplayth) Instagram
    • Dr. Stefanie Cohen, DPT (@steficohen) Instagram
    • Jordan Shallow D.C (@the_muscle_doc) Instagram
    1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More Jan 20, 2023
    • Mind Pump Fit Tip: A poor gut means poor health. (1:52)
    • Max is so moody. (14:17)
    • Sometimes kids just need to express their feelings and let them out. (18:28)
    • Kids inherited traits. (21:24)
    • The outlandish new medical recommendations for obese children. (26:46)
    • Introducing Mind Pump’s newest partner Hiya. (32:47)
    • The man with three legs. (35:35)
    • A dirty way to sell supplements. (38:42)
    • David Goggins is a SAVAGE! (42:45)
    • The fascinating Bajau people. (47:12)
    • Nike’s brilliant move. (53:32)
    • Shout out to @biglittlefeelings. (59:15)
    • #Quah question #1 - Do you guys consider body types with training and nutrition? (1:00:15)
    • #Quah question #2 - When is an individual better off hiring a coach vs. following a program like MAPS? (1:02:59)
    • #Quah question #3 - Can I train for a bodybuilding show and a ½ marathon at the same time? (1:06:41)
    • #Quah question #4 - Which is better for you, whole or low-fat milk? (1:09:28)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
    • Visit Hiya for an exclusive offer for Mind Pump listeners!
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • Consider drugs and surgery early for obesity in kids, new guidelines say: "Waiting doesn't work"
    • Frank Lentini, the curious story of the man with three legs
    • Modern Wisdom Podcast #577 – David Goggins – This Is How To Master Your Life
    • Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
    • The Bajau People: “Sea Nomads” Of The Far East
    • Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
    • Nike Refurbished. Nike.com
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • What You Need to Know if You Want to Hire a Personal Trainer – Mind Pump Blog
    • Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Greenfield (@bengreenfieldfitness) Instagram
    • All That's Interesting (@all_thats_interesting) Instagram
    • David Goggins (@davidgoggins) Instagram
    • Chris Williamson (@chriswillx) Instagram
    • Patrick Bet-David (@patrickbetdavid) Instagram
    • Toddler Experts (@biglittlefeelings) Instagram
    1992: How to Visibly Change Your Body in 30 Days Jan 19, 2023

    In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days.

    Disclaimer for the audience. (1:25)

    10 Ways to Visibly Change Your Body in 30 Days.

    • #1 - Cut calories 500-1000 below maintenance. (7:37)
    • #2 - Take 10k, 12k, 14k then 16k steps. (9:37)
    • #3 – Cut carbs the most. (13:31)
    • #4 - Only eat unprocessed food. (15:04)
    • #5 - Eat over 1g protein per lb. of body weight. (19:11)
    • #6 – High fiber targets. (21:20)
    • #7 - Introduce 1 higher calorie day a week. (22:54)
    • #8 - Lift weights 3 days a week full body. (26:15)
    • #9 - Prioritize sleep EVERY DAY. (29:12)
    • #10 - Zero alcohol, junk food, anything “bad.” (32:08)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • Mind Pump # 1967: How To Get In The Best Shape Of Your Life In 2023
    • Mind Pump # 1830: Five Steps To Determine Your Ideal Caloric Intake
    • Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
    • Processed foods make up 70 percent of the U.S. diet
    • The Myth of Optimal Protein Intake – Mind Pump Blog
    • Mind Pump # 1982: Why You Need To Prioritize Lifting Weights In 2023
    • Mind Pump # 1770: How Sleep Helps Your Muscles Recover And Grow
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching) Jan 18, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Cardio can ACTUALLY build muscle. (3:12)
    • Context matters! (12:32)
    • The anabolic effects of whole eggs. (19:50)
    • The prevailing theory is that the human digestive system is closer to a pig than a primate. (28:08)
    • The value of hitting protein targets. (31:29)
    • The untapped, wild peptide market. (36:54)
    • The two revolutions we are on the cusp of. (44:49)
    • Mind Pump talks A.I. (46:35)
    • Ned’s Sleep Blend works. (52:12)
    • How Joy Mode’s ingredients are science-based. (56:39)
    • Shout out to Eric Trexler! (57:54)
    • #ListenerLive question #1 - I recently started MAPS Anabolic and noticed one side is drastically weaker than the other. Should I finish Anabolic and then get MAPS Symmetry, or would I be better off starting over with Symmetry now to get myself aligned? (59:28)
    • #ListenerLive question #2 - What is the best way to build strength to achieve a challenging calisthenics goal? (1:04:33)
    • #ListenerLive question #3 - Is it possible to become metabolically adapted to a high training volume to the extent that a person will need to maintain a higher volume to get results? (1:13:33)
    • #ListenerLive question #4 - While going through a prolonged fast, how do you adjust your training on those days? Also, how do you reintroduce food after fasting? (1:30:49)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • Mind Pump #1845: How To Do Cardio & Not Lose Muscle
    • Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
    • Do Whole Eggs Act Like Steroids? - T NATION
    • The similarities between humans and pigs - Curious
    • How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV
    • The Myth of Optimal Protein Intake – Mind Pump Blog
    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
    • MP Hormones
    • Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain
    • Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
    • Another Crispr First: New Treatment Wipes Out Teen's Cancer
    • ‘Robot lawyer’ powered by AI will help fight speeding ticket as it takes first case in court
    • Ring's home security drone camera is finally available - The Verge
    • Visit Transcend for an exclusive offer for Mind Pump listeners!
    • MAPS Symmetry
    • MAPS Suspension Training
    • MAPS Fitness Anywhere
    • Mind Pump #1915: How To Re-Ignite Your Metabolism
    • MAPS Aesthetic
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Eric Trexler (@trexlerfitness) Instagram
    1990: Nine Reasons People Stop Working Out (& What to Do About It) Jan 16, 2023

    In this episode Sal, Adam & Justin cover nine reasons people stop working out and how to get back on track.

    • Nine Reasons People Stop Working Out (& What to do About it). (1:45)
    • #1 - Lack of motivation or interest. (2:36)
    • #2 - Lack of time. (4:51)
    • #3 – Boredom. (8:43)
    • #4 - Injuries or health issues. (11:00)
    • #5 - Financial issues. (14:17)
    • #6 - Lack of progress. (16:38)
    • #7 - Life changes. (22:04)
    • #8 - Lack of accountability. (25:23)
    • #9 - Lack of proper guidance and instruction. (29:24)

    Related Links/Products Mentioned

    • Visit NCI Gut Health Masterclass for an exclusive offer for Mind Pump listeners!
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
    • MAPS 15 Minutes
    • Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
    • The Secrets Of A $100m Business – Alex & Leila Hormozi | Modern Wisdom Podcast 490
    • Using Workouts to Create Balance In Life – Mind Pump Blog
    • Mind Pump TV - YouTube
    • Is it Worth it to Hire a Personal Trainer? - Mind Pump Blog
    • 30 Days of Coaching | Mind Pump Media
    • MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP) - YouTube
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Rob Dyrdek (@robdyrdek) Instagram
    • Alex Hormozi (@hormozi) Instagram
    1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching) Jan 14, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: You can get JACKED for under $10. (2:19)
    • Introducing Mind Pump’s newest sponsor, Mobility Wall. (13:08)
    • Why haven’t we been contacted by aliens? (16:06)
    • Pay attention, Open A.I. is knocking on our doors. (19:53)
    • The rarest types of employees. (35:34)
    • Sal’s Organifi Red Juice caffeine protocol. (47:18)
    • Shout out to Robyn Gobbel. (50:55)
    • #ListenerLive question #1 - How can I boost strength, speed, and endurance for an upcoming triathlon? (52:08)
    • #ListenerLive question #2 - When and how should I structure my PR days for MAPS Powerlift when I finish? (1:09:42)
    • #ListenerLive question #3 - How can I train to get the best bang for my buck for both endurance and strength? (1:30:46)
    • #ListenerLive question #4 - How do you feel about the conjugate method of training? (1:38:52)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Mobility Wall for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • Mind Pump #1605: How To Get Jacked On A Budget
    • Mind Pump #1952: How To Bulk The Right Way
    • Sunbeam Rocket Grill
    • Manwich
    • Aliens haven't bothered with Earth as there is no signs of intelligence, says scientist
    • Russia Says It Shot Down a UFO
    • @hormozi Instagram post ChatGPT
    • All-In Podcast - E110: 2023 Bestie Predictions!
    • will.i.am talks avatars on YouTube series 'The Age of A.I.'
    • The 8 'rarest' types of employees—they 'simply outperform everyone else,' says career expert
    • #1851 - Chris Williamson - The Joe Rogan Experience
    • Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • MAPS 15 Minutes
    • Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
    • MAPS Powerlift
    • Mind Pump #1962: How To Hit A Deadlift PR In 30 Days
    • MAPS Cardio
    • MAPS Symmetry
    • Vertical Diet | By Stan Efferding
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Alex Hormozi (@hormozi) Instagram
    • Jordan Peterson (@jordan.b.peterson) Instagram
    • Chris Williamson (@chriswillx) Instagram
    • Robyn Gobbel, therapist/writer (@robyn.gobbel) Instagram
    • Cory Schlesinger (@schlesstrength) Instagram
    • Stan “Rhino” Efferding (@stanefferding) Instagram
    1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More Jan 13, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: If you're going to do some sets to failure, make them HIGH rep sets. (2:43)
    • Nitrous is scary. (9:53)
    • Fast cars with Mind Pump. (11:05)
    • Why isn’t Justin in the studio? (14:40)
    • What did we do before the internet? (16:22)
    • Stress and relationships. (18:44)
    • Why obesity hasn’t been labeled a disease. (23:49)
    • Another brilliant way to use Kreatures of Habit. (31:38)
    • The desire to go viral. (32:12)
    • Solein is potentially one of the most disruptive things for the food market. (35:35)
    • So, do you want to be a little bit taller? (39:31)
    • Caldera Lab is exploding! (41:56)
    • Larry Wheels body transformation. (44:44)
    • An update on Sal and Justin’s MP Hormones cognitive protocol. (49:51)
    • Shout out to Paul J. Fabritz! (54:11)
    • #Quah question # 1- What is the benefit of cable movements when compared to their dumbbell counterparts? (57:00)
    • #Quah question #2 - Can or should women take the week off lifting during their period? And if so, what should they do in place of lifting? (1:03:11)
    • #Quah question #3 - Is intermittent fasting the same as calorie restriction? (1:07:05)
    • #Quah question #4 - Could you explain more about the central nervous system and how it influences performance and recovery? (1:10:22)

    Related Links/Products Mentioned

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • Ford GT LM Edition: A Final Sendoff For Dearborn’s Le Mans-Winning Supercar
    • Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman
    • New guidance: Use drugs and surgery early for obesity in kids
    • Solein - Protein out of thin air.
    • The TALLER Limb Lengthening Procedure
    • Larry Wheels Shows Off Downsized 114-kg (251-lb) Physique Using TRT
    • MP Hormones
    • Visit SleepMe for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1782: When Machines Are Better Than Free Weights
    • What Is a Fast-Mimicking Diet, and How Does It Work?
    • Is Fasting Effective? – Mind Pump Blog
    • Intermittent Fasting Guide
    • Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Larry Wheels (@larrywheels) Instagram
    • Paul J. Fabritz (@pjfperformance) Instagram
    • Joe Bennett (@hypertrophycoach) Instagram
    1987: How to Burn Fat & Build Muscle at the Same Time Jan 12, 2023

    In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time.

    Why is this so hard to master? (3:01)

    • #1 – Lift weights. (10:02)
    • #2 – Focus on big lifts. (11:04)
    • #3 – Don’t do cardio. (12:54)
    • #4 – Eat in a small deficit. (16:53)
    • #5 - Interrupt with a caloric surplus. (19:21)
    • #6 – Eat HIGH protein. (22:52)
    • #7 – Carb cycle. (24:36)
    • #8 – Prioritize sleep. (27:05)
    • #9 - Supplements that can help (creatine, HMB, BCAA). (31:48)
    • #10 - Test body fat weekly to gauge progress to move levers up and down. (34:41)

    Related Links/Products Mentioned

    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis
    • Cardio Sucks for Fat Loss – Mind Pump Blog
    • Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
    • The Benefits Of Carb Cycling – Mind Pump Show
    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE Jan 11, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Why there may be MORE value in getting bloodwork done when you feel great. (2:53)
    • Kids, their brains, and setting limits as parents. (16:55)
    • The great decline in adolescent risky behaviors. (30:50)
    • Paleo Valley’s beef sticks are an excellent source of protein. (39:29)
    • The challenge with NASA’s new asteroid-hunting telescope. (41:28)
    • The viral chairbender. (45:14)
    • The recession is inevitable. (47:30)
    • Good/bad marketing for Tesla? (51:35)
    • Tennessee’s great new law. (52:53)
    • LMNT’s value for breastfeeding moms. (54:54)
    • Shout out to HumanProgress.org! (57:01)
    • #ListenerLive question #1 – Why did I see massive strength gains during a cut? (58:39)
    • #ListenerLive question #2 – If I only have 45 minutes in the morning to work out, is it more beneficial to wake up earlier to prime before my full-body workout or prioritize sleep? (1:07:17)
    • #ListenerLive question #3 – In MAPS Anabolic Phase 3, should I focus on dropping the weight, or is it worth doubling the rest periods to focus on adding more weight? (1:17:39)
    • #ListenerLive question #4 – Can you make gains only by working out 15 minutes a day? I’m currently working my way through MAPS 15 advanced and was wondering why in phase II there are no shoulder exercises. (1:23:49)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • How To Increase Sensitivity And Density Of The Androgen Receptors?
    • MP Hormones
    • The Intern (2015) - IMDb
    • The great decline in adolescent risk behaviours: Unitary trend, separate trends, or cascade?
    • iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
    • Class Action Park
    • Class Action Park | HBO Max Originals
    • NASA's new asteroid-hunting telescope is made to protect Earth from disaster
    • Waffle House Employee Known As ‘The Last Chairbender’ Speaks Out After Her Viral Altercation
    • Amazon cutting total of 18,000 workers as tech layoffs mount
    • Meta Fined Over $400 Million in EU for Serving Ads Based on Online Activity - WSJ
    • JRE Ep. 1914 - Siddharth Kara
    • Cobalt Red: How the Blood of the Congo Powers Our Lives
    • Tesla driver is charged with intentionally plunging his family off a California cliff
    • Tennessee passes bill requiring drunk drivers to pay child support if they kill parent
    • HumanProgress
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • MAPS 15 Minutes
    • MAPS Symmetry
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Siddharth Kara (@siddharthkara) Twitter
    • Human Progress (@humanprogressorg) Instagram
    1985: The 6 Types of Fitness Influencers You Should Unfollow Jan 09, 2023

    In this episode Sal, Adam & Justin cover six types of fitness influencers that will waste your time.

    • Is the space getting better or worse? (3:07)
    • The 6 Types of Fitness Influencers You Should Unfollow.
    • #1 - Fake authentic. (9:49)
    • #2 – Sells their body. (13:26)
    • #3 – My way is the only way. (17:49)
    • #4 - Hype, beast mode, motivation. (23:50)
    • #5 – Zealots. (30:11)
    • #6 - Algorithm chasers. (32:19)

    Related Links/Products Mentioned

    • For Mind Pump Listeners, visit Integrative Health Practitioner Giveaway for your chance to win a scholarship!
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV
    • Arsenic, Lead Found in Popular Protein Supplements
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Liver King (@liverking) Instagram
    • Justin Brink DC (@dr.justinbrink) Instagram
    • Jordan Shallow D.C (@the_muscle_doc) Instagram
    • Ben Pollack, Ph.D. (@phdeadlift) Instagram
    • Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
    1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching) Jan 07, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: If you want better chances at success, address the BEHAVIORS that lead to the results. (1:59)
    • You can’t become a better parent without becoming a better person. (8:59)
    • Teaching children to have a good relationship with food. (16:37)
    • What’s going on with the recent egg shortage? (22:53)
    • Sal’s cognitive protocol with MP Hormones. (28:13)
    • Justin’s Icelandic massage. (30:45)
    • Justin’s Scottish/Icelandic Adventure. (33:00)
    • Another study reiterates the Mind Pump message on resistance training. (45:23)
    • Utilize those free Mind Pump resources! (51:21)
    • Following up on a recent Listener Live caller. (53:02)
    • Butcher Box is giving away the house! (54:05)
    • Shout out to Dr. Cabral! (57:43)
    • #ListenerLive question #1 - Your thoughts on how I can mold MAPS Programs into training for a 125-mile hike over a 10-day time frame? (58:42)
    • #ListenerLive question #2 - Could my hip pain be caused by the depth of my barbell squats or is there something else that I should be doing mobility-wise? (1:17:21)
    • #ListenerLive question #3 - Could eating too much protein affect your body fat percentage? (1:27:45)
    • #ListenerLive question #4 - Any advice on remedies to combat extreme fatigue? (1:38:09)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • New Study Indicates That Watching TV With Your Child Can Benefit Their Cognitive Development
    • Egg shelves go bare as bird flu woes hit California grocers
    • MP Hormones
    • Justin’s Vuori Raincoat
    • Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis
    • MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP)
    • 30 Days of Coaching | Mind Pump Media
    • Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
    • The Summit Project - Maine Heroes are Not Forgotten
    • MAPS Fitness Performance
    • MAPS Cardio
    • Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
    • How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
    • MAPS Symmetry
    • MAPS 15 Minutes
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Joe DeFranco (@defrancosgym) Instagram
    • Squat University (@squat_university) Instagram
    • Marlon Shamell (@shamell_fitness) Instagram
    1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More Jan 06, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Obesity is NOT a disease! It’s a result of choices and your lifestyle. (3:00)
    • The alarming potential direction of A.I. (10:25)
    • Twitter is cool. (22:58)
    • Equinox’s New Year’s marketing ploy. (26:43)
    • NCI’s coach's toolkit. (31:04)
    • Dana White’s slap heard around the world. (33:43)
    • Another study shows the recovery benefits of red-light therapy. (45:32)
    • Andrew Tate is back in the news. (48:28)
    • Shout out to the @goodnews_movement! (55:45)
    • #Quah question #1 - What are your thoughts on the carnivore diet? (57:36)
    • #Quah question #2 - What are some of your best cues to get someone to retract their shoulder blades using the correct muscle pattern so their shoulders aren’t rolled forward? (1:06:26)
    • #Quah question #3 - What are your thoughts on deload weeks? (1:10:30)
    • #Quah question #4 - Is it effective to do your compound lifts at the end of your workouts? With the gyms filling up currently, sometimes it’s hard to get the main lifts in at the beginning. (1:14:10)

    Related Links/Products Mentioned

    • NCI Coach's Toolkit
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • The White Supremacist Origins of Exercise in the U.S. | Time
    • Tirzepatide drug fast-tracked for weight loss indication by FDA: What to know about it
    • All-In Podcast - E109: 2022 Bestie Awards Live from Twitter HQ
    • Equinox Opts Out of Fitness Resolutions by Not Accepting New Members Jan. 1 | Complex
    • Dana White and Wife, Anne, in Drunken Nightclub Fight on New Year's Eve
    • Phototherapy Improves Muscle Recovery and Does Not Impair Repeated Bout Effect in Plyometric Exercise
    • Andrew Tate detained in Romania on allegations of rape and trafficking
    • Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
    • Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
    • How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV
    • Why Your Tempo Matters When You Workout! – Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dana White (@danawhite) Instagram
    • Robert Oberst (@robertoberst) Instagram
    • Andrew Tate (@Cobratate) Twitter
    • The Rabbit Hole (@watch_therabbithole) Instagram
    • Good News Movement (@goodnews_movement) Instagram
    • Mikhaila Peterson (@mikhailapeterson) Instagram
    • Terry Wahls MD (@drterrywahls) Instagram
    • Paul Saladino (@carnivoremd2.0) Instagram
    1982: Why You Need to Prioritize Lifting Weights in 2023 Jan 05, 2023

    In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023.

    • Why strength training is the superior form of exercise. (1:49)
    • Why do people struggle with consistency? (4:45)
    • Be realistic about how often you can consistently exercise for the rest of your life. (8:37)
    • The problems with goal setting. (10:40)
    • The most important factor to consider is how your workout tells your body to adapt. (16:42)
    • The Main Adaptations of Lifting.
    • #1- Lift weights and burn more calories. (23:20)
    • #2 - Build a better hormone profile. (27:03)
    • #3 - Get your caloric maintenance up by strength training. (28:45)
    • #4 – Best for the modern lifestyle. (30:27)
    • #5 - Requires less time in the gym. (32:54)
    • #6 - Easier to maintain. (35:27)
    • #7 - Brain and heart protection. (37:34)
    • #8 - Muscle memory. (38:48)
    • The best exercises, rep ranges, and intensity levels. (42:08)
    • Where to start for each fitness level. (48:28)

    Related Links/Products Mentioned

    • Special Promotion: MAPS Anabolic 50% off! **Promo code ANABOLIC23 at checkout**
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
    • Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
    • Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
    • The Key to Fitness Success is Self-Love – Mind Pump Blog
    • Mind Pump #1965: How To Break Bad Habits With James Clear
    • Mind Pump #1915: How To Re-Ignite Your Metabolism
    • Energy expenditure and activity among Hadza hunter-gatherers
    • Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • James Clear (@JamesClear) Twitter
    1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching) Jan 04, 2023

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Are you trying to get your biceps to respond? Try these two often-neglected exercises! (2:54)
    • The potential dangers of A.I. (6:12)
    • How cannabinoids can regulate inflammation. (28:24)
    • What the Colorado Experiment highlights. (31:27)
    • How both sides are playing the game. (37:13)
    • Is Elon an alien? (41:07)
    • Dihexa, the limitless peptide. (43:30)
    • Obesity’s connection to hair loss. (46:20)
    • NFTs? (48:12)
    • An interesting theory about Michael Jackson. (50:23)
    • The green juice is clutch while traveling. (53:46)
    • Shout out to @RAWFORUM_FUNCTIONAL_FIT. (54:51)
    • #ListenerLive question #1 - Will I still build muscle coming from a 5/6 day split to a program like MAPS Anabolic? (56:16)
    • #ListenerLive question #2 - What is your advice on how to schedule and program my workouts when parts of my body lag so far behind others? (1:01:16)
    • #ListenerLive question #3 - Any advice on how to gain weight and mass this winter? (1:12:01)
    • #ListenerLive question #4 - What is the best way to spot a bench press? (1:22:36)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
    • Reverse Curls Guide
    • Is AI Threatening the Jobs of Designers and Artists?
    • Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
    • The Colorado Experiment: Fact or Fiction
    • FBI reimbursed Twitter for doing its dirty work on users
    • Dihexa: Usage, Side Effects and Dosage
    • MP Hormones
    • Obesity accelerates hair thinning by stem cell-centric converging mechanisms
    • Kevin Hart, Jimmy Fallon, Madonna Named in Class-Action Suit Alleging Bored Ape Yacht Club NFT Fraud ‘Scheme’
    • Michael Jackson chemically castrated by dad Joe Jackson, Conrad Murray says | EW.com
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • MAPS Fitness Anabolic
    • MAPS Symmetry
    • MAPS Fitness Prime
    • MAPS Prime Pro Webinar
    • Mind Pump #1952: How To Bulk The Right Way
    • MAPS 15 Minutes
    • MAPS Prime Webinar
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Tai Lopez (@tailopez) Instagram
    • Shaun (@rawform_functional_fit) Instagram
    1980: Six New Year's Resolutions You Can Accomplish in 2023 Jan 02, 2023

    In this episode Sal, Adam & Justin cover six health-based goals that anyone will benefit from and can achieve in 2023

    • 6 New Year's Resolutions You Can Accomplish in 2023. (1:53)
    • #1 - Mental health. (One day a week fast from social media.) (7:05)
    • #2 - Spiritual health. (5 minutes a day pray, meditate, breath work, or practice gratitude.) (13:23)
    • #3 - Relationship health. (Once a week intentionally connect with someone.) (19:55)
    • #4 - Physical health. (Walk 5 mins after breakfast, lunch, and dinner.) (25:19)
    • #5 - Financial health. (Set a percentage of every paycheck and save it.) (30:29)
    • #6 - Intellectual health. (Read a paper book for 5 minutes before bed every night.) (36:12)

    Related Links/Products Mentioned

    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
    • Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
    • The Health Benefits of Strong Relationships - Harvard Health
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Arthur Brooks (@arthurcbrooks) Instagram
    1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching) Dec 31, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: If you drink alcohol, you can mitigate the effects by following these steps. (1:52)
    • The guy’s plans and goals for the New Year. (7:18)
    • You have the power to change what you consume! (16:58)
    • If you are easily offended, you are easily manipulated. (18:58)
    • The dangers of mob mentality via social media. (20:45)
    • Why are people so naïve? (26:46)
    • What is the allure of OnlyFans? (31:29)
    • The loneliness epidemic. (38:19)
    • Continued excellent reviews for Peak Power! (45:16)
    • Funny ads from the past. (46:03)
    • We messed up our kids. (48:05)
    • Shout out to Rob Dyrdek. (54:36)
    • #ListenerLive question #1 - If you were starting out running the RGB bundle, how would you periodize mini bulks and mini cuts to achieve your desired body composition? (57:29)
    • #ListenerLive question #2 - How would I program my workouts in-season, so that I can be in great shape during the off-season? (1:10:00)
    • #ListenerLive question #3 - Can I still be strong, functional, and stable in my upper body if I don't intend to build all my muscles to the same level? (1:18:52)
    • #ListenerLive question #4 – Do you have any preferred methods for homing in on your exact TDEE to ensure you know your maintenance levels for a proper bulk or cut? (1:31:10)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • The 'Twitter Files' Part 7: FBI Paid Platform $3M to Censor Information, Influence the 2020 Election
    • Newly released JFK documents point to what the CIA was hiding
    • Why is OnlyFans Popular? | For creators content
    • How often do you feel lonely?
    • @mindpumpsal Twitter post on teenage mental illness/depression/suicide
    • Ed Mylett Podcast - HOW TO RESPECT & PROTECT YOUR TIME WITH ROB DYRDEK
    • RGB Bundle
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • MAPS Symmetry
    • Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
    • MAPS 15 Minutes
    • MAPS Strong
    • MAPS Macro Calculator
    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
    • MAPS Fitness Performance
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Arthur Brooks (@arthurcbrooks) Instagram
    • Rob Dyrdek (@robdyrdek) Instagram
    • Ed Mylett (@edmylett) Instagram
    • Cory Schlesinger (@schlesstrength) Instagram
    1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More Dec 30, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

    • Mind Pump Fit Tip: The two MOST important things to focus on when you make goals are HOW you make those goals and WHY you make those goals. (2:29)
    • Get your Journeyman shirt today! (12:57)
    • Gymnastics, for kids, is the best! (14:21)
    • Kreatures of Habit’s special Mind Pump hook-up! (23:25)
    • The Andrews’ Scotland/Iceland trip. (24:30)
    • The most difficult languages to learn. (31:41)
    • Nature does NOT care. (38:41)
    • Dad rules. (42:20)
    • This is a clear example of a lazy employee. (43:31)
    • #Quah question #1 - Is there a specific benefit to good mornings vs Romanian Deadlifts? (52:22)
    • #Quah question #2 - I used to get pretty sore the day after a workout, but now I hardly feel anything. I am practicing progressive overload and I think my strength is going up. Am I not pushing myself enough? (56:37)
    • #Quah question #3 - Is unilateral training for a period of time an ideal way to fix any aches that come from lifting? (59:37)
    • #Quah question #4 - What is the best way to capitalize on a big day of eating, lift the same day prior to the meal or the next morning after the meal? (1:05:13)

    Related Links/Products Mentioned

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Start at the End
    • Mind Pump Store
    • Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
    • Icelandic rated among the most difficult languages to learn for English speakers
    • Sylbo, The Last Speakers of the Lost Whistling Language | TIME
    • Volcano burn survivor removes face mask for first time: ‘A real fighter’
    • Watch The Volcano: Rescue from Whakaari | Netflix Official Site
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • Build Your Hamstrings- How to Properly do Good Mornings
    • GROW Your GLUTES with a SINGLE LEG DEADLIFT!
    • Sore muscles…what does it mean? – Mind Pump Blog
    • MAPS Fitness Prime Pro
    • MAPS Symmetry
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Rob Dyrdek (@robdyrdek) Instagram
    • Chad Wesley Smith (@chadwesleysmith) Instagram
    • Mike Salemi (@mike.salemi) Instagram
    • Jo Koy (@jokoy) Instagram
    1977: How to Become a Badass With Jen Cohen Dec 29, 2022

    In this episode Sal, Adam & Justin speak with Jen Cohen on how to win at the game of life.

    • Authenticity is rare. (1:54)
    • Using the chip on her shoulder as a superpower. (9:15)
    • The challenges of being bold. (13:58)
    • Don’t discount yourself without trying. (20:22)
    • Humility is very underrated. (23:12)
    • Play the hand you are given and make it the BEST possible. (33:00)
    • Turning her failure into a lifelong win. (38:07)
    • The importance of being resourceful. (41:43)
    • Fitness is a microcosm of life. (44:52)
    • Don’t be disingenuous. (50:43)
    • One for all, all for one. (58:20)
    • Money doesn’t equal success. (1:04:45)
    • Life is NOT balanced. (1:09:28)
    • The devil is in the details when you are raising kids. (1:11:37)
    • How kids mirror what you don’t like about yourself. (1:20:34)
    • Sometimes you need to give a little space. (1:24:00)
    • A mental trick in patience. (1:25:30)
    • The art of biting your tongue. (1:27:05)
    • You don’t know until you don’t know. (1:32:30)

    Related Links/Products Mentioned

    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get
    • Jen Cohen: The Secret to Getting Anything You Want in Life
    • Suicide rate at MIT higher than national average
    • Mind Pump #1970: Max Lugavere Gets Personal
    • Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Jen Cohen (@therealjencohen) Instagram
    • Habits & Hustle Podcast
    • Max Lugavere (@maxlugavere) Instagram
    • Ben Pakulski (@bpakfitness) Instagram
    • Gunnar Peterson (@gunnarfitness) Instagram
    1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching) Dec 28, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Treat your workouts like a sport! (2:30)
    • How to do group training with integrity. (14:34)
    • What strength training has that NO other form of exercise has. (16:37)
    • When your grandfather kicks your a**. (18:21)
    • What will Chat GPT disrupt first? (28:19)
    • Is Elon a hypocrite? (36:20)
    • SleepMe PROFOUNDLY affects your sleep. (43:55)
    • Another reminder of why you should never fight. (46:26)
    • Why frequent use of digital devices to calm your child may backfire. (48:15)
    • Buy Vuori with your Christmas returns. (56:20)
    • Shout out to @Uncle_lazer! (58:01)
    • #ListenerLive question #1 – Any advice on re-comping your body from a large muscular build to a leaner build? (59:33)
    • #ListenerLive question #2 - What are the best places to eat when you are traveling and want to maintain a lean/healthy physique? (1:09:20)
    • #ListenerLive question #3 – Is going from a five-day-a-week workout program to a three-day-a-week hurting my metabolism? (1:17:58)
    • #ListenerLive question #4 – What is the best way to eat and exercise to look more feminine? (1:29:21)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit SleepMe for an exclusive offer for Mind Pump listeners!
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • MAPS Prime Pro Webinar
    • Huberman AI
    • Elon Musk said he wouldn't ban Twitter account tracking his jet. Weeks later, he suspended it.
    • Elon Musk Twitter Poll
    • Longitudinal Associations Between Use of Mobile Devices for Calming and Emotional Reactivity and Executive Functioning in Children Aged 3 to 5 Years
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Mind Pump #548: Ben Pakulski Is Giving Away 100 Pounds Of Pure Muscle
    • MAPS Fitness Performance
    • MAPS Symmetry
    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • MAPS Powerlift
    • Mind Pump #1915: How To Re-Ignite Your Metabolism
    • Mind Pump #1565: Why Women Should Bulk
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram
    • Elon Musk (@elonmusk) Twitter
    • David Sacks (@DavidSacks) Twitter
    • Uncle LaZer (@uncle_lazer) Instagram
    • Ben Pakulski (@bpakfitness) Instagram
    1975: How Organifi Scaled to Be a $100 Million Company With Mae Steigler Dec 26, 2022

    In this episode Sal, Adam & Justin speak with Mae Steigler, CEO of Organifi.

    • Mae’s unforgettable Sal moment. (1:15)
    • From employee 1 to CEO. (3:34)
    • The 24-Hour Fitness connection. (6:05)
    • Her shift from animal to human health. (7:45)
    • Her unconventional rise to the CEO seat. (10:39)
    • The importance of building the foundation first. (12:51)
    • How did they source and create their first formulation? (16:13)
    • The biggest challenges of scaling a supplement company. (19:09)
    • The heartbeat of their company. (20:40)
    • Where does the bulk of their revenue stream come from? (25:34)
    • Any surprising markets they have found themselves in? (31:09)
    • The moment they knew Mind Pump was a special partner. (33:46)
    • The value in meshing customer service and sales. (35:53)
    • Organifi’s criteria of who they work with. (41:02)
    • The evolution of the supplement space and what makes her excited about the future. (44:40)
    • Why their quality standards come first and foremost. (46:56)
    • The good, the bad, and the ugly when it comes to margins in the supplement space. (51:23)
    • Shaping the demand for higher quality products. (54:40)
    • The beautiful alignment between Organifi and Mind Pump. (56:19)

    Related Links/Products Mentioned

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
    • Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Mae Steigler (@maesteigler) Instagram
    • Drew Canole (@drewcanole) Instagram
    • Hal Elrod (@hal_elrod) Instagram

    Shanais Pelka (@niifounder) Instagram

    1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching) Dec 24, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Want an easy way to reduce your appetite, improve your stable energy, and balance your insulin levels throughout the day? Eat a high-protein breakfast with some fat! (2:21)
    • When you make a career out of making fun of people. (10:50)
    • Why do you breathe like that? (18:44)
    • Understanding and navigating gender roles. (21:42)
    • Adam is a BIG Crocs guy. (33:33)
    • Black holes are scary. (38:10)
    • The fear of having limitless energy. (39:50)
    • What will Chat GPT disrupt first?! (43:55)
    • Seed is the BEST probiotic on the market! (50:50)
    • The universe is weird. (51:50)
    • We are soft. (53:14)
    • Mind Pump’s 12 Days of Christmas! (1:00:10)
    • Book your Mind Pump Park City trip today! (1:00:38)
    • Shout out to Chris Williamson! (1:02:20)
    • #ListenerLive question #1 - Can machines outperform the big three compound lifts? (1:03:45)
    • #ListenerLive question #2 - Should you train in different rep ranges during a cut and bulk? (1:26:03)
    • #ListenerLive question #3 - How should I change my training and nutrition in what’s going to be the most stressful 5 months of my life? (1:36:09)
    • #ListenerLive question #4 - Leaving things like nutrition, stress, and sleep out of the picture, how should one exercise to live a long and happy life? (1:49:04)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
    • Why were Kellogg’s Corn Flakes invented and was it to stop masturbation?
    • She Was Accidentally Dosed With Testosterone And Instantly Wanted To Bang Her Co-Workers!?
    • The terrifying true scale of black holes with a mass of '20 billion suns' revealed
    • Nuclear Fusion Breakthrough: The Future Of Clean, Limitless Energy
    • Limitless with Chris Hemsworth | Disney+ Originals
    • Mind Pump Park City Rental Property
    • Chris Williamson - YouTube
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1955: Gain 10 Pounds Of Pure Muscle In 90 Days With Mike Matthews
    • Mind Pump #1782: When Machines Are Better Than Free Weights
    • Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
    • Mind Pump #1857: Are Squats Overrated?: A Debate With Eugene Teo
    • MAPS Fitness Anabolic
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • Why Your Tempo Matters When You Workout! – Mind Pump TV
    • MAPS 15 Minutes
    • MAPS Fitness Performance
    • Mind Pump #1137: The #1 Form Of Exercise For Health & Longevity
    • Mind Pump #1355: Five Steps To Live To 100
    • Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Derek (@moreplatesmoredates) Instagram
    • D R M O L L Y (@drmolly.co) Instagram
    • VALUETAINMENT (@valuetainment) Instagram
    • Braydon Barrett (@looklikeyoulift) TikTok/Instagram
    • The Rabbit Hole (@watch_therabbithole) Instagram
    • Chris Williamson (@chriswillx) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    • Chris Bumstead (@cbum) Instagram
    • Eugene Teo (@coacheugeneteo) Instagram
    • Peter Attia (@peterattiamd) Instagram
    1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More Dec 23, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: DON’T listen to your body! Instead, understand how to listen to your body’s signals. (2:32)
    • The value in buying time vs. doing things yourself. (13:15)
    • Navigating the bell curve of the negative effects of kids watching television. (19:50)
    • How to mitigate the negatives of caffeine and maximize the positives. (32:33)
    • Maybe it’s time to put the controller down. (34:33)
    • The things that annoy Mind Pump. (43:27)
    • Caldera glistens. (49:10)
    • Trigger sessions are anabolic. (50:52)
    • MAPS saves lives! (55:16)
    • Shout out to Nature is Metal! (56:28)
    • #Quah question #1 - If we don’t have access to dip bars, what would you suggest as an alternative to dips? I have heard bad things about bench dips but don’t know if they are true. (58:00)
    • #Quah question #2 - How do you structure a PR day? Sets, Reps, etc. (1:01:43)
    • #Quah question #3 - What MAPS Program do you recommend for bulking and cutting? (1:06:35)
    • #Quah question #4 - What are some tips for a person new to the gym that feels social anxiety or intimidation in the weight room? (1:10:58)

    Related Links/Products Mentioned

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • ‎PBS KIDS Games on the App Store
    • Can talking to young children during TV time buffer screen time effects on development?
    • @mindpumpsal Twitter post – Modern Challenges for Men
    • Activity 'snacks' following meals may help maintain muscle mass: Study
    • Dr. Ed Thomas Indian Clubs - YouTube
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Close-Grip Bench Press Guide | 3 Mistakes to AVOID
    • DIY DIP STATION from PVC - How to Build
    • Mind Pump #1962: How To Hit A Deadlift PR In 30 Days
    • Mind Pump #1735: Worst Fitness Myths That Keep People Out Of Gyms
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Nature Is Metal (@natureismetal) Instagram
    1972: Back Building Master Class Dec 22, 2022

    In this episode Sal, Adam & Justin cover everything you know to build your back.

    • What you will learn in this episode. (1:40)
    • The importance and value of having a strong/healthy back. (2:49)
    • The muscles of the back and favorite exercises for each.
      • Lats. (11:28)
      • Trapezius. (18:22)
      • Rhomboids. (23:35)
      • Erector Spinae. (26:31)
    • Exercise types.
      • Pulldowns or rows. (28:42)
      • Deadlift. (30:04)
      • Pullover or straight arm pulldowns. (36:24)
    • Rep ranges. (38:48)
    • Tempo and technique. (40:34)

    Related Links/Products Mentioned

    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
    • Mind Pump #1490: How To Improve Your Posture
    • How To Actually Target Your Lats With The Lat Pulldown!
    • How To Do A Perfect Pull-Up (AVOID MISTAKES!)
    • How To Isolate The Upper Trap and Rhomboids with The Dumbbell Shrug
    • MAPS Strong
    • The ONLY Way You Should Barbell Row
    • Supertraining (book)
    • How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
    • Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
    • How To Properly Do The Seated Cable Row (IT MATTERS!)
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Robert Oberst (@robertoberst) Instagram
    1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching) Dec 21, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: One of the most underrated factors when it comes to workout programming is rest periods! (2:59)
    • Silly movie titles. (10:19)
    • It works until it doesn’t work. (14:15)
    • What the guys watch vs. their wives. (17:00)
    • Elon Musk, love him or hate him. (21:36)
    • The social media cesspool. (26:28)
    • “Real” vegans. (34:25)
    • Health is NOT about being rigid with everything. (35:55)
    • Justin is ALWAYS the life of the party. (41:26)
    • Mind Pump’s predictions for Chat GPT. (45:58)
    • The importance and value of having a high-protein breakfast. (52:27)
    • #ListenerLive question #1 - Is there any value in getting a deep tissue massage, or some other form of therapeutic massage before jumping into my next MAPS program? (54:31)
    • #ListenerLive question #2 - I feel like I can be making faster progress in the gym. What programming and tips would you recommend? (1:02:00)
    • #ListenerLive question #3 - What are some ways to break through a squat plateau? (1:12:53)
    • #ListenerLive question #4 - When running, why do my legs give out faster than my cardiovascular system? (1:27:54)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
    • Cocaine Bear (2023) - IMDb
    • Watch Lady Chatterley's Lover | Netflix Official Site
    • Watch Sebastian Maniscalco: Is It Me? | Netflix Official Site
    • Watch Stutz | Netflix Official Site
    • Elon Musk gets booed by the crowd at Dave Chappelle's San Francisco show (Part 1 of 4)
    • All-In Podcast E107: The Twitter Files Parts 1-2: shadow banning, story suppression, interference & more
    • The Health Benefits of Strong Relationships - Harvard Health
    • Chat GPT
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • MAPS Symmetry
    • MAPS Fitness Anabolic
    • Mind Pump #1565: Why Women Should Bulk
    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
    • COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
    • Dunphy Squat- Improve Your Squat with this Secret Exercise
    • How To Box Squat The RIGHT Way (SQUAT HEAVIER!!)
    • Mind Pump #1845: How To Do Cardio & Not Lose Muscle
    • MAPS Cardio
    • MAPS Strong
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Elon Musk (@elonmusk) Twitter
    • Liver King (@liverking) Instagram
    1970: Max Lugavere Gets Personal Dec 19, 2022

    In this episode Sal, Adam & Justin get personal with Max Lugavere.

    • Max’s Oprah moment. (1:57)
    • His experience on the Tucker Carlson Show. (7:46)
    • The Liver King is a charlatan. (14:04)
    • The real ones are rare. (20:45)
    • His single biggest insecurity. (23:58)
    • Growing up being a curious kid. (30:25)
    • Working through being introverted. (38:03)
    • Always striving to be better. (43:50)
    • His popularity with the opposite sex. (47:25)
    • Working for it rather than being given. (49:50)
    • Relationships and dealing with trauma. (54:23)
    • The joy of being an uncle. (1:05:20)
    • Why music is important. (1:06:48)
    • His relationship with money. (1:09:35)
    • Sodium intake and migraines. (1:11:08)
    • Seed oils affect your cognitive health. (1:12:36)
    • His exit plan to get out of the public light. (1:22:57)

    Related Links/Products Mentioned

    • Visit SleepMe for an exclusive offer for Mind Pump listeners!
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life – Book by Max Lugavere and Paul Grewal
    • #1870 - Max Lugavere - The Joe Rogan Experience
    • Max Lugavere on Alzheimer’s disease: Your diet and lifestyle ‘pull the trigger’
    • Uncombable Hair Syndrome: Causes, Treatment, and What It Is
    • Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
    • Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin
    • iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Research team discovers link between sodium and migraines before pain occurs
    • Omega 3 in Childhood Migraines: a Double Blind Randomized Clinical Trial
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Max Lugavere (@maxlugavere) Instagram
    • Website
    • Podcast
    • Joe Rogan (@joerogan) Instagram
    • Tom Bilyeu (@tombilyeu) Instagram
    • Tucker Carlson (@TuckerCarlson) Twitter
    • Liver King (@liverking) Instagram
    • Joshua Fields Millburn (@joshuafieldsmillburn) Instagram
    • Layne Norton, Ph.D. (@biolayne) Instagram
    • Jordan Peterson (@jordan.b.peterson) Instagram
    • Luke Storey (@lukestorey) Instagram
    1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching) Dec 17, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Here is a great workout for gains and the pump! Use half the weight/half the intensity you normally use but double the volume of your workout. (2:04)
    • Mind Pump’s bodybuilding playlist. (6:30)
    • The guy’s new obsession with the cold plunge. (12:33)
    • Dad life updates: Max’s speech progress, another Di Stefano with big calves, and getting attention from the opposite sex. (20:32)
    • The reviews are in, Peak Power from Organifi is a hit! (27:00)
    • Do we all have a materialism set point? (28:10)
    • Why you must add wearing blue-light-blocking glasses to your sleep routine. (46:53)
    • Shout out to @barbellfilms! (49:55)
    • #ListenerLive question #1 - Any tips on how to do heavy cardio, bulk, and build size at the same time? (52:25)
    • #ListenerLive question #2 - Do you gain muscle mass faster on a dirty bulk versus a clean bulk? (59:39)
    • #ListenerLive question #3 - Any advice on meal timing for morning workouts? (1:15:33)
    • #ListenerLive question #4 - Is there a way to incorporate a bodybuilding and powerlifting workout? (1:26:03)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • The Science & Use of Cold Exposure for Health & Performance
    • Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
    • Modern Wisdom Podcast | Chris Williamson
    • The Secrets Of A $100m Business - Alex & Leila Hormozi | Modern Wisdom Podcast 490
    • Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
    • Amber lenses to block blue light and improve sleep: a randomized trial
    • Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
    • MAPS Fitness Anabolic
    • Mind Pump #1845: How To Do Cardio & Not Lose Muscle
    • Mind Pump #1427: Don’t Make These 6 Bulking Mistakes
    • MAPS Fitness Prime Pro
    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • MAPS Powerlift
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram
    • Kyle Kingsbury (@livingwiththekingsburys) Instagram
    • Chris Williamson (@chriswillx) Instagram
    • Alex Hormozi (@hormozi) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    • Barbell Films (@barbellfilms) Instagram
    • Mike O’Hearn (@mikeohearn) Instagram
    1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More Dec 16, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Lift weights to increase your sex drive. (2:32)
    • The importance of caffeine timing. (10:12)
    • Making the mindset shift with it comes to diet/nutrition. (15:44)
    • Busting the myths surrounding what high protein is. (17:57)
    • The ultimate NCI x Mind Pump Giveaway to Coaching Con 2023! (25:40)
    • The politicization of the Brittany Griner incident. (26:42)
    • You should get paid what you EARN. (31:24)
    • Shout out to The Rabbit Hole. (34:51)
    • Is everything fake? (37:23)
    • Weird News with Sal: De Beers miners and a surgeon who left his mark on his patients. (40:29)
    • Is taking birth control halting your gains? (42:48)
    • Would you like to know if you were prone to genetic predispositions to diseases or cancers? (47:23)
    • How LMNT contributes to greater milk production. (57:02)
    • Combat juggling is a thing! (59:38)
    • #Quah question #1 - How would your training change if you slept like absolute crap the night before? (1:02:05)
    • #Quah question #2 - If a muscle is tight, is it better to continue to train it with weight or focus on mobility exercises? (1:08:44)
    • #Quah question #3 - Does dairy need to be avoided if it isn’t grass-fed? (1:14:02)
    • #Quah question #4 - I really enjoy learning and teaching about health, strength, fitness, and nutrition. I already make good money, though, so how would someone step into that space without going broke while waiting to make enough to support themselves and their family? (1:18:33)

    Related Links/Products Mentioned

    • NCI x Mind Pump
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Effect of Exercise on Sex Drive
    • The origin of “randy”
    • @hubermanlab Instagram Post on Caffeine Timing
    • Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
    • Biden slammed for swapping Russian ‘Merchant of death’ for WNBA’s Griner: ‘Most lopsided trade in history’
    • United States Women’s National Team earns more money from men’s World Cup than its previous two women’s tournaments
    • Disney Has Always Been Woke - YouTube
    • Workers of the De Beers mines were X-rayed at the end of every shift before leaving the diamond mines in Kimberley, South Africa.
    • Doctor Carved His Initials on His Patients' Livers During Surgery
    • Oral Contraceptive Use Impairs Muscle Gains in Young Women
    • Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill – Book by Jolene Brighten
    • Chris Hemsworth Changed His Life After an Ominous Health Warning
    • My Medical Choice – Angelina Jolie
    • Combat Juggling - The World Juggling Federation
    • Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Which is Best – Mobility or Stretching? – Mind Pump Blog
    • Mind Pump #1550: How To Get Rich As A Personal Trainer
    • Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram
    • The Rabbit Hole (@watch_therabbithole) Instagram
    • Jolene Brighten (@drjolenebrighten) Instagram
    • Max Lugavere (@maxlugavere) Instagram
    • Dr. Andy Galpin (@drandygalpin) Instagram
    • Marc Randolph (@thatwillneverwork) Instagram
    1967: How to Get in the Best Shape of Your Life in 2023 Dec 15, 2022

    In this episode Sal, Adam & Justin cover five steps to getting into amazing shape in 2023.

    • The Five-Step Action Plan to Get in the Best Shape of Your Life in 2023. (2:00)
    • #1 – Have a plan. (Set realistic goals and then stage them in phases.) (5:11)
    • #2 - Start with big rocks. (Avoid heavily processed food, strength train, walk, and sleep well.) (18:52)
    • #3 - Wait till you plateau before adding anything. (31:41)
    • #4 – Increase the intensity of workouts. (Track and prioritize protein.) (37:22)
    • #5 – Add activity. (Track all macros.) (43:32)

    Related Links/Products Mentioned

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • Special Promotion: RGB Bundle 50% off! **Promo code RGB50 at checkout** (Coupon expires Sunday, Dec. 18th)
    • Mind Pump #1462: Setting New Year’s Resolutions That Actually Work
    • How to Stay on Track With Your Health & Fitness Goals This Year – Mind Pump Blog
    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
    • NIH study finds heavily processed foods cause overeating and weight gain
    • Mind Pump #1630: Ten Ways To Break Through A Plateau
    • How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching) Dec 14, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

    • Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! (3:10)
    • The toughest thing about parenting. (18:25)
    • The fine line between having fun and being made fun of. (31:24)
    • Facetime and play. (33:41)
    • Don’t compare your pets to kids. (35:57)
    • Easier isn’t better. (38:27)
    • Why cold air through the nose may keep you from NOT getting sick. (45:31)
    • Take creatine to improve your memory. (47:23)
    • Eat your protein and strengthen your bones. (49:13)
    • Making the case against climate change alarmists. (51:56)
    • Why Seed is the BEST probiotic. (57:06)
    • Shout out to Chris Naghibi! (59:13)
    • #ListenerLive question # 1- How can I avoid an energy crash after eating carbs? (1:01:57)
    • #ListenerLive question #2 - Do I need to adjust my step count for the MAPS split program if I bike to and from work? (1:14:28)
    • #ListenerLive question #3 - Is there ever a time a person must realize that lifting isn't the best way to drop weight, and that one must add more cardio instead? (1:21:18)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
    • Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
    • @mindpumpsal post on Twitter – Easier isn’t better
    • Cold exposure impairs extracellular vesicle swarm–mediated nasal antiviral immunity
    • Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials
    • How women can reduce risk of hip fracture | University of Leeds
    • Earth can regulate its own temperature over millennia, new study finds
    • Welcome To The Higher Standard
    • Mind Pump Rentals – Utah Property
    • MP Holistic Health
    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Cardio Sucks for Fat Loss – Mind Pump Blog
    • MAPS Symmetry
    • MAPS Fitness Prime Pro
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Mind Pump #1915: How To Re-Ignite Your Metabolism
    • MAPS 15 Minutes
    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jen Cohen (@therealjencohen) Instagram
    • Christopher M. Naghibi (@chrisnaghibi) Instagram
    • Dr. Stephen Cabral (@stephencabral) Instagram
    1965: How to Break Bad Habits with James Clear Dec 12, 2022

    In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear.

    • The insights behind writing Atomic Habits. (1:59)
    • Overvaluing the results and undervaluing the process. (4:34)
    • Habits don’t restrict freedom, they CREATE it. (8:14)
    • What is more difficult, starting or maintaining a good habit? (14:01)
    • Three applicable steps to stay consistent. (15:12)
    • The two-minute rule for success. (19:05)
    • The Four Laws of Behavior Change. (24:15)
    • At what point is a bad habit an addiction? (27:32)
    • Align your tribe and align your habits. (29:56)
    • Strategies for making bad habits unattractive. (34:06)
    • The importance of positive self-talk. (38:27)
    • What epiphanies did he come across writing the book? (44:49)
    • What bad habit does he struggle with the most, and how did he address it? (49:03)
    • Be patient with yourself and make things work for YOU. (57:05)
    • When your season changes, your habits need to change. (1:02:38)
    • Have good questions. (1:07:07)

    Related Links/Products Mentioned

    • For Mind Pump Listeners, visit Integrative Health Practitioner Certification Courses for $100 off IHP L1 and $250 off L2. **Code MINDPUMP at checkout**
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
    • Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
    • Commitment Devices for behavior change
    • 3-2-1 Thursday newsletter - James Clear
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest

    • James Clear (@JamesClear) Twitter
    • Website
    1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching) Dec 10, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

    • Mind Pump Fit Tip: When you buy supplements, this is the ONE factor you should pay attention to. Does the company provide third-party testing? (2:05)
    • The guy's reaction to the Liver King’s lie. (11:17)
    • Kanye has lost his mind. (27:48)
    • Selective outrage. (30:20)
    • Pay attention. (33:33)
    • Could Apple buy Disney? Is A.I. taking over? (35:03)
    • The Twitter theater is awesome! (41:34)
    • The science behind liposomal technology. (43:58)
    • Are we moving towards a homogeneous society? (46:36)
    • The BIGGEST lie told to men. (51:22)
    • Caldera’s HUGE advertising push. (1:05:54)
    • Shout out to Arthur Brooks! (1:08:21)
    • #ListenerLive question #1 - Any advice on how to mitigate the potential for injury, and excessive joint strain with a higher volume/compound heavy program like MAPS Strong? (1:09:55)
    • #ListenerLive question #2 - For the average person who wants to build muscle, what are some tips for building exercise programming for my clients? (1:20:06)
    • #ListenerLive question #3 - What is the best way to determine what your fitness goals should be at every stage of life? (1:33:28)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Arsenic, Lead Found in Popular Protein Supplements
    • Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
    • Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Evidence-based Analysis on Supplements & Nutrition | Examine
    • 'Liver King' ripped after leaked email claims $11K a month steroid use
    • The Liver King Lie – More Plates More Dates
    • Mind Pump #553: Elliott Hulse Talks Fitness With Mind Pump
    • David Schultz Slaps Reporter (1988) News - Is Wrestling Fake
    • Kanye West praises Hitler while wearing hood during Alex Jones interview
    • Balenciaga addresses controversial ad campaign - nypost.com
    • Apple limited a crucial AirDrop function in China just weeks before protests
    • Dropping Like Coin Prices: 3 Crypto Billionaires Have Died in the Last Month
    • Watch Ghislaine Maxwell: Filthy Rich | Netflix Official Site
    • Could Apple Really Buy Disney? | The Motley Fool
    • 'Scary' ChatGPT could render Google obsolete in two years
    • All-In Podcast E106: SBF's media strategy, FTX culpability, ChatGPT, SaaS slowdown & more
    • What You Should Know Before Using the Lensa AI App
    • Temporal trends in sperm count: a systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries
    • Wellness + Wisdom Podcast - Sal Di Stefano On Fatherhood: How Society Glorifies Staying Single By Shaming Mothers
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1142: Nine Signs You Are Overtraining
    • MAPS Strong
    • MAPS Symmetry
    • Prime Bundle
    • MAPS Starter
    • MAPS Prime Webinar
    • Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
    • Mind Pump x NCI
    • Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
    • MAPS 15 Minutes
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Liver King (@liverking) Instagram
    • Vigorous Steve (@vigoroussteve) Instagram
    • Derek (@moreplatesmoredates) Instagram
    • Elliott Hulse (@elliotthulse) Instagram
    • Jon Call (@jujimufu) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    • Joe De Sena (@realjoedesena) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More Dec 09, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: When you are looking at your fitness routine and diet, there are a few things you want to consider: Longevity vs. quality of life. (2:20)
    • Welcome to the world Dahlia Magdalena! (14:27)
    • Family pride. (20:24)
    • Moms are champions. (25:20)
    • Why are the guys embarrassed for James Cameron? (29:03)
    • Adam is a BIG corduroy guy. (36:24)
    • Recapping the Mind Pump Live event with Max Lugavere. (38:05)
    • When a conspiracy theory may be plausible. (42:52)
    • The meatball showdown! (46:45)
    • When will consumer spending slow down? (48:38)
    • How fatherhood changes the brain. (52:46)
    • An update for the Mind Pump Rental in Utah. (55:35)
    • Twitter is becoming AMAZING! (59:42)
    • Shout out to @realgame.athletics! (1:03:34)
    • #Quah question #1 - How do you find your ideal weight? I’m not sure where I should be. (1:04:49)
    • #Quah question #2 - I normally train with high intensity but leave a rep or two in the tank. Is going to failure every set better for hypertrophy? (1:12:12)
    • #Quah question #3- Are supersets necessary if time is NOT an issue? (1:16:11)
    • #Quah question #4 - If all affiliates are vetted for “our interest,” why do some get dropped? Did their product change? (1:18:54)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME and The No BS 6-Pack Formula all for the low price of $99.99!)
    • The health benefits of strong relationships
    • James Cameron,‘Avatar’ Director, Calls Testosterone A ‘Toxin,’ Here’s The Response
    • 'Liver King' ripped after leaked email claims $11K a month steroid use
    • Polybius: The Most Dangerous Arcade Game in the World
    • Black Friday online sales top $9 billion in new record
    • Fatherhood Changes Men’s Brain, according to Before-and-After MRI Scans
    • Bullet Train (2022) - IMDb
    • Watch Wednesday | Netflix Official Site
    • White House fact-checked by Twitter's community notes feature on jobs creation claims
    • Twitter user growth is at "all-time highs" under Elon Musk
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV
    • Mind Pump #1142: Nine Signs You Are Overtraining
    • How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Max Lugavere (@maxlugavere) Instagram
    • Liver King (@liverking) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    • Brooke Elle Waters (@brookeellewaters) Instagram
    • Elon Musk (@elonmusk) · Twitter
    • Alex Whitehair (@realgame.athletics) Instagram
    1962: How to Hit a Deadlift PR in 30 Days Dec 08, 2022

    In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days.

    • Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol. (1:45)
    • Ten Steps to Hit a Deadlift PR in 30 Days.
    • #1 – Bump calories. (3:17)
    • #2 - Aim for 8-9 hours of sleep. (8:31)
    • #3- Deadlift hard/intense once a week. (11:40)
    • #4 - Squat heavy once a week. (13:27)
    • #5 - Hip thrust heavy once a week. (17:15)
    • #6 – The third week, go light. (20:17)
    • #7 - Train moderate intensity for the rest of the body. (26:41)
    • #8 – Pre-workout supplement stack (caffeine, agmatine, theanine). (30:00)
    • #9 - 2 hours before, eat a meal, and drink water. (35:07)
    • #10- Right before your lift prime like this. (39:04)

    Related Links/Products Mentioned

    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Mind Pump #1952: How To Bulk The Right Way
    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
    • How To Box Squat The RIGHT Way (SQUAT HEAVIER!!)
    • How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
    • Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
    • Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump
    • Theanine — Health benefits, dosage, safety, side ... - Examine.com
    • Agmatine — Health benefits, dosage, safety, side ... - Examine.com
    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
    • How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
    • Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1961: What to Do if Your Diet Isn’t Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching) Dec 07, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: NOTHING builds bones stronger than lifting weights! (2:33)
    • Peak power is fueling Sal’s PR kick. (16:09)
    • Does age play a role in reaching PRs? (18:15)
    • Do the guys want to live to 100? (22:27)
    • Mind Pump Recommends Stutz on Netflix. (27:58)
    • A low-sodium diet and its connection to insulin resistance. (33:43)
    • Are you that desperate for attention?! (35:13)
    • Address the root cause. (39:19)
    • The drug wars are getting crazy! (44:43)
    • Brain Blend + caffeine = awesomeness! (52:10)
    • Shout out to @oldschoolbodybuildingsy! (53:00)
    • #ListenerLive question #1 - How can I fix my low or mid back pain when overhead pressing? (54:03)
    • #ListenerLive question #2 - How can I get fiber on a low-carb diet? (59:28)
    • #ListenerLive question #3 - What do you suggest I do when my diet isn’t working and I’m getting sick often? (1:05:51)
    • #ListenerLive question #4 - At what point does modifying a maps program make it no longer a Maps Program?
    • (1:23:33)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME and The No BS 6-Pack Formula all for the low price of $99.99!)
    • @Squat_Univeristy Instagram post: 73-year-old squats 450 lbs!
    • Chicken embryos grown with dinosaur-like lower legs | CBC News
    • 100-year-old Tampa grandma sets Guinness World Record for weight lifting
    • Watch Stutz | Netflix Official Site
    • Low-salt diet increases insulin resistance in healthy subjects
    • Woman caught at airport carrying boyfriend's ashes inside sex toy
    • Idiocracy (2006) - IMDb
    • University of Houston researchers working on fentanyl vaccine
    • 3 butchered bodies wash ashore in Acapulco, Mexico — as tourists lounge nearby
    • Criminal Violence in Mexico
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • Z Press to take Your Shoulder Development to the Next Level
    • MAPS Fitness Anabolic
    • MAPS 15 Minutes
    • What is NEAT and Why Should You Care About it? – Mind Pump Blog
    • MAPS Symmetry
    • Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Squat University (@Squat_University) Instagram
    • golden era body building (@oldschoolbodybuildingsy) Instagram
    1960: Four Different Types of Strength and How to Train for Them Dec 05, 2022

    In this episode Sal, Adam & Justin cover what you need to know to train for four different types of strength.

    • Strength is the ultimate physical pursuit, but did you know there are different types of strength that you can train for? (1:41)
    • The Four Different Types of Strength and How to Train for Them.
    • #1 - Maximal strength. (6:06)
      • Lots of carryover to other types of strength and the real world.
      • Low reps and lifting heavy.
      • Best example: Powerlifter.
      • Phase 1: MAPS Programs.
      • Produces solid, hard-looking body.
    • #2 - Explosive strength. (12:47)
      • How fast and hard your muscles can contract.
      • This makes you agile and athletic.
      • Involves proper technique and efficiency.
      • Best examples: Olympic lifters and sprinters.
      • Most misunderstood type of strength.
      • Lift lightweight fast for a few reps, but not to fatigue.
    • #3 - Strength endurance. (22:52)
      • Muscles exert strength rep after rep (driving a sled, supersets, long high-volume sessions).
      • Best examples: Bodybuilder, running back, and CrossFit athlete.
      • Great for real-world work capacity.
      • Phase 3: MAPS Anabolic and Aesthetic.
      • Best for beginners.
      • Training gives you a great pump.
    • #4 - Relative strength. (29:48)
      • How strong you are for your size.
      • Allows you to move your body through space.
      • Best examples: Gymnastics, wrestlers, and rock climbers.
      • Lots of skill acquisition.
      • Bodyweight exercises, balance exercises, and keeping body weight low.
    • The recommended order and how long to stick in each phase. (37:35)

    Related Links/Products Mentioned

    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts - Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jordan Shallow D.C (@the_muscle_doc) Instagram
    • Sonny Webster (@sonnywebstergb) Instagram
    • Mike Salemi (@mike.salemi)Instagram
    • Kingsley Comins (@calisthenic.kings) Instagram
    1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching) Dec 03, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Here’s the key to LONG-TERM fitness success, hard things will make you the happiest. (2:04)
    • Sal started another movement! (17:29)
    • Shout out to The Cheese Shop in Carmel, CA. (20:28)
    • The FDA is a racket! (25:13)
    • We don’t choose supplements because they are cheap! (32:29)
    • Sal’s ultimate dad hack. (36:33)
    • Who’s the strictest father out of the Mind Pump crew? (39:11)
    • Going down the conspiracy theory rabbit hole. (43:28)
    • Public Goods goes the extra mile to align with their values. (56:20)
    • Shout out to @JailhouseStrong on Instagram. (57:06)
    • #ListenerLive question #1 - Are the sets in the MAPS Programs total sets or are they working sets? (59:20)
    • #ListenerLive question #2 - Will a 21-day detox ruin my metabolism? (1:10:11)
    • #ListenerLive question #3 - How should I start back into the MAPS programs with my goal of building muscle in mind after being so low volume for a couple of months? In what order should I do the programs I have? (1:21:35)
    • #ListenerLive question #4 - Coming off a stint of heavy-weight training, could you recommend an approach to take me thru the next few months/year of programming? (1:28:50)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd)
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
    • Home | The Cheese Shop Inc.
    • Telefèric Barcelona | Authentic Spanish Restaurants
    • FDA Releases Final Guidance on Enforcement Discretion for NAC
    • FDA Halts NMN Supplement Approval, Citing Pharmaceutical Potential
    • The FDA's cozy relationship with Big Pharma - American Thinker
    • Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • MKUltra - Wikipedia
    • Operation Mockingbird - Wikipedia
    • Watch Orgasm Inc: The Story of OneTaste | Netflix
    • Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog
    • Dr. Cabral Detox
    • MP Holistic Health
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Arthur Brooks (@arthurcbrooks) Instagram
    • Alex Hormozi (@hormozi) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    • Bishop Robert Barron (@bishopbarron) Instagram
    • Jailhouse Strong (@jailhousestrong) Instagram
    • Dr. Stephen Cabral (@stephencabral) Instagram
    1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More Dec 02, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way. (2:07)
    • Aspirin is the superior NSAID. (13:34)
    • Kids say the darndest things. (16:31)
    • If anyone could pull off glow-in-the-dark rims, it’s Adam. (20:15)
    • Mind Pump loves underground tech. (23:30)
    • Adam’s super couch! (25:08)
    • Sal’s biggest fan. (30:08)
    • The value of “human-made.” (33:13)
    • Krispy Kreme’s MAJOR partnership. (36:49)
    • Mind Pump Recommends, Ancient Apocalypse on Netflix. (40:14)
    • The benefits of red-light therapy for tendon and joint pain. (45:32)
    • Why blue-light-blocking glasses will become a part of your nightly routine. (49:24)
    • The metaverse is a long way away. (51:48)
    • #Quah question #1 - How do you target your chest during dips? I only ever feel my triceps. (56:39)
    • #Quah question #2 - Is it better to cut with or without refeeds and cheat days? (1:00:38)
    • #Quah question #3 - What are the best foods for bulking? What do you suggest for upping calories? (1:07:24)
    • #Quah question #4 - For someone who can't digest whey protein powder, what's the best alternative protein powder? (1:12:39)

    Related Links/Products Mentioned

    • Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code valid through Friday, Dec. 2nd)
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Cardioprotective effects of aspirin compromised by other NSAIDs
    • Pbs Kids
    • This color-changing concept BMW will mess with your head
    • Review: Lovesac StealthTech
    • McDonald's to sell Krispy Kreme doughnuts in latest menu experiment
    • Watch Ancient Apocalypse | Netflix Official Site
    • Improvement of pain and disability in elderly patients with degenerative osteoarthritis of the knee treated with narrow-band light therapy
    • Red Light Therapy for Arthritis and Joint Pain Relief | Joovv
    • Melatonin Absence Leads to Long-Term Leptin Resistance and Overweight in Rats
    • Wealthy Way Podcast - Ryan Pineda - YouTube
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1940: Chest Building Master Class
    • How To Do Chest Dips For A BIG Chest! - Mind Pump TV
    • Should I Do a Cheat Day While I'm Training? - Mind Pump Blog
    • Mind Pump #1952: How To Bulk The Right Way
    • Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) – Mind Pump TV
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram
    • Ryan Pineda (@ryanpineda) Instagram
    1957: Our Most Controversial Episode Ever With Josh Trent Dec 01, 2022

    In this episode Sal, Adam & Justin speak with Josh Trent about fatherhood, the pandemic and other sometimes controversial topics.

    • Taking advantage of being hedonistic. (2:18)
    • The greatest gift he received from his father. (6:11)
    • Fatherhood is the craziest growth experience. (11:00)
    • Navigating raising a child with parents with different childhoods. (16:34)
    • Why did he rebrand his podcast? (23:26)
    • The misconceptions surrounding free/home birth, and the weaknesses in the western medicine healthcare model. (35:39)
    • Innovation isn’t the answer. (47:25)
    • When a movement becomes a zealot or dogma, it’s usually time to let go of it. (52:43)
    • “I know that I am wise because I know nothing.” (1:04:34)
    • Fighting against social contagion. (1:11:11)
    • “If I can breathe, I can choose.” (1:28:56)
    • Don’t poke the bear when it comes to our freedoms. (1:33:03)

    Related Links/Products Mentioned

    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code valid through Friday, Dec. 2nd)
    • Belly Breathe: Kimmelman, Leslie, Dale-Scott, Lindsey
    • Amazon.com: The Business Of Being Born
    • American Circumcision - A Documentary Film
    • Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
    • Mind Pump #1805: The Importance Of Spiritual Health With Rabbi David Wolpe
    • Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin
    • Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
    • iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
    • The impact of COVID-19 lockdown on child and adolescent mental health: systematic review
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Josh Trent (@joshtrentofficial) Instagram
    • Website
    • Podcast
    • Paul Chek (@paul.chek) Instagram
    • Nathan Riley, MD, FACOG (@nathanrileyobgyn) Instagram
    • Robb Wolf (@dasrobbwolf) Instagram
    • Bishop Robert Barron (@bishopbarron) Instagram
    • FrSteveGrunow (@FrSteveGrunow) Twitter
    • Jordan Peterson (@jordan.b.peterson) Instagram
    • JP Sears (@awakenwithjp) Instagram
    • Sam Harris (@samharrisorg) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    • Aubrey Marcus (@aubreymarcus) Instagram
    • Stephen W. Porges, PhD
    • Joe Rogan (@joerogan) Instagram
    1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching) Nov 30, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Here’s the EASIEST, most SIMPLE, and EFFECTIVE diet hack for most people...AVOID heavily processed food. (2:33)
    • Dad’s and thermostats. (12:27)
    • The BIGGEST loss of wealth in one day! (13:42)
    • Adam is Rain Man. (18:05)
    • Are the Terminator and Matrix connected? (23:30)
    • Fun Stats with Sal: Why you should laugh often, a horrifying UK study, and testicle size and attractiveness. (29:03)
    • The value of taking multivitamins. (37:50)
    • Shout out to Braydon Barrett (@looklikeyoulift). (41:35)
    • #ListenerLive question #1 - How can I lose body fat after a failed bulk? (44:57)
    • #ListenerLive question #2 - How dialed in does someone have to be to put muscle on at age 50? (57:46)
    • #ListenerLive question #3 - What are your thoughts on combining calisthenics and heavy strength training? (1:10:50)
    • #ListenerLive question #4 - How much should I look to drop weight in the gym when I'm training for a marathon/Ironman triathlon? (1:18:44)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd)
    • MIND PUMP LIVE Q&A W/ MAX LUGAVERE
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Huberman Lab Podcast - Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
    • Premature Deaths Attributable to the Consumption of Ultraprocessed Foods in Brazil
    • Crypto's white knight lost 94% of his wealth in a single day
    • Zuckerberg Took $7 Billion Loss Within Hours Due to Facebook
    • Tom Brady, Larry David and other celebrities named in FTX lawsuit
    • Exit The Matrix: How Sophia Stewart Fooled The Black Internet
    • The Third Eye: Sophia Stewart
    • You're Not Laughing Enough, and That's No Joke
    • Horrifying study of over 1000 people reveals 1 in 30 poo in the shower
    • Beautiful Males Have Smaller Balls, A Study Suggests
    • Study finds potential link between daily multivitamin and improved cognition in older adults
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • Mind Pump #1565: Why Women Should Bulk
    • Muscle Potential Calculator – Mind Pump Media
    • How To Increase Sensitivity And Density Of The Androgen Receptors?
    • MP Holistic Health
    • MP Hormones
    • MAPS Fitness Prime Pro
    • MAPS Prime Webinar
    • Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram
    • Layne Norton, Ph.D. (@biolayne) Instagram
    • D R M O L L Y (@drmolly.co) Instagram
    • Braydon Barrett (@looklikeyoulift) TikTok/Instagram
    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Cory Schlesinger (@schlesstrength) Instagram
    1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews Nov 28, 2022

    In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews.

    • Is it possible to gain 10 pounds of lean muscle in 90 days? (1:29)
    • Why would anyone want to do this? (2:43)
    • Building muscle is hard. (3:16)
    • More is NOT always better. (6:38)
    • Ten strategies to Gain 10 pounds of muscle in 90 Days. (18:22)
    • #1 – Eat A LOT. (18:38)
    • #2 - Aim for over 1 gram of protein per lb. (26:30)
    • #3 - Take creatine. (36:56)
    • #4 - Eat carbs. (42:17)
    • #5 - Don’t be afraid of fat. (55:55)
    • #6 - Throw in occasional “junk.” (1:00:28)
    • #7 - Master excellent, consistent sleep. (1:06:56)
    • #8 - Reduce stress. (1:14:05)
    • #9 - Get strong at compound lifts. (1:23:48)
    • #10 - Train full body 3 days a week. (1:32:41)

    Related Links/Products Mentioned

    • Black Friday Sale EXTENDED: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY or CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd)
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1852: The 4 Worst Ways To Judge Your Workout Success
    • Mind Pump #1952: How To Bulk The Right Way
    • Effect of nutritional intervention on body composition and performance in elite athletes
    • MAPS Macro Calculator
    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
    • Research Review: Leucine vs whey for building muscle
    • Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
    • Pros and Cons of Creatine – Mind Pump Blog
    • Mind Pump #1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
    • Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest

    • Mike Matthews (@muscleforlifefitness) Instagram
    • Website
    • The Muscle for Life Podcast
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching) Nov 26, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: The goal should ALWAYS be to do the least amount of work to elicit the most amount of change. (2:09)
    • Why the guys are SO excited about Organifi’s Peak Power release. (8:53)
    • VR, the ultimate party trick? (15:03)
    • Avalanches are scary. (26:37)
    • Mind Pump Recommends, Orgasm Inc. on Netflix. (31:53)
    • SleepMe during pregnancy is a game changer. (43:29)
    • #ListenerLive question #1 – What program do you recommend transitioning from bodybuilding to powerlifting? (46:27)
    • #ListenerLive question #2 - What sort of training and movements would you suggest as I continue this mobility journey in pursuit to get back into playing sports? (55:36)
    • #ListenerLive question #3 - How, if any, can you marry aesthetic, performance, and strength for a dancer? (1:06:47)
    • #ListenerLive question #4 - What is the best way to gain a lot of needed weight while also keeping my physique in check? (1:21:23)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • MIND PUMP LIVE Q&A W/ MAX LUGAVERE
    • BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th)
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit SleepMe for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
    • Oculus Founder Claims To Make VR Headset That Will Actually Kill You If You Die In A Game
    • Watch Aftershock: Everest and the Nepal Earthquake | Netflix
    • Watch Avalanche | Netflix
    • Watch Orgasm Inc: The Story of OneTaste | Netflix
    • Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Cory Schlesinger (@schlesstrength) Instagram
    1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More Nov 25, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

    • Mind Pump Fit Tip: The BEST way to prevent illness is to be fit, healthy, and lean. (2:32)
    • Mind Pump Live is quickly approaching! (10:55)
    • The origins of Black Friday. (11:54)
    • Bang bang! (21:24)
    • The Red Bull business model for success. (23:07)
    • Justin’s kids didn’t fall far from the tree. (28:33)
    • Adam’s pre-podcast Caldera routine. (31:26)
    • Mind Pump’s dental tales. (34:25)
    • Is Tom Brady’s performance declining? (41:31)
    • #Quah question #1 - Does cardio make you want to eat more compared to strength training? (49:31)
    • #Quah question #2 - What are some ways to prevent shin splints and patellar tendon pain when running? (55:52)
    • #Quah question #3 - Can someone lose 75 lbs. within a year and a half in a healthy way and not gain it back? (59:47)
    • #Quah question #4 - They say you are most like the 5 people you surround yourself with. If you are trying to level up, how do you find people to surround yourself with, with whom you look up to, but don't know what to offer them for them to make you one of "their people"? (1:05:57)

    Related Links/Products Mentioned

    • BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th)
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • The Role of Glutathione in Protecting against the Severe Inflammatory Response Triggered by COVID-19
    • Can weight loss help protect against Covid-19?
    • MIND PUMP LIVE Q&A W/ MAX LUGAVERE
    • What's the Real History of Black Friday? - HISTORY
    • The economics of Costco rotisserie chicken
    • Bang Energy's parent company files for bankruptcy
    • Red Bull's Marketing Strategy: A Case Study
    • 3 Signs that show Tom Brady is finally declining
    • Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
    • Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
    • MAPS Prime Pro Webinar
    • Toe Raises: A Simple Strengthening Exercise - Healthline
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Max Lugavere (@maxlugavere) Instagram
    • Sam Parr (@thesamparr) Twitter
    1952: How to Bulk the Right Way Nov 24, 2022

    In this episode Sal, Adam & Justin cover what you need to know to properly bulk.

    • If you bulk properly, you really can perform some magic on your body. (1:29)
    • The word ‘bulk’ needs to be rebranded. (6:58)
    • The body has an interesting way of adapting. (10:58)
    • How to Bulk the Right Way. (16:45)
    • #1 – Eat in a 300-600 calorie surplus. (17:18)
    • #2 – Eat high protein. (28:00)
    • #3 - Focus on easily digestible foods. (32:40)
    • #4 - Focus on gaining strength. (37:13)
    • #5 - Get 8-9 hours of sleep. (43:05)
    • #6 - Minimize cardio. (44:57)

    Related Links/Products Mentioned

    • BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th)
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
    • Mind Pump #1565: Why Women Should Bulk
    • What Makes Tracking Macronutrients Effective – Mind Pump Blog
    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching) Nov 23, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Isometrics is a GAME CHANGER! Too bad most people don’t do them. (2:50)
    • Family dynamics and the holidays. (12:04)
    • The guys speculate on consumer spending this Black Friday. (23:34)
    • An update on Mind Pump Rentals and the housing market. (27:03)
    • Is grass-fed meat worth the investment? (31:13)
    • The ultimate rock star trophy. (33:55)
    • Mind Pump Recommends Killer Sally on Netflix. (36:28)
    • Like father, like son. (47:00)
    • Vuori Clothing isn’t just for the gym. (51:50)
    • #ListenerLive question #1 – What will happen to my body if I take a week off and miss my protein intake each day? (54:24)
    • #ListenerLive question #2 - Is it possible that we can have imbalances in how our muscles look due to genetics? Or is this a mind-muscle connection issue? Or a movement issue? (1:00:57)
    • #ListenerLive question #3 - What is the optimal way to program cardio to achieve heart health and longevity, alongside a weight-lifting routine without compromising strength? (1:11:05)
    • #ListenerLive question #4 - What would you suggest and recommend for continuing to build strength and progress on increasing weight on the bar for squats? (1:20:30)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • MIND PUMP LIVE Q&A W/ MAX LUGAVERE
    • BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! (Code expires Sunday, Nov. 27th) **Promo code BLACKFRIDAY at checkout**
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Muscle Building Secrets of Isometrics | MAPS Fitness Products
    • Black Friday Mind Pump Apparel Launch this Friday, Nov. 25th - Up to 70% off select Items and all Equipment 30% off
    • Too Many Rich People Invested In Airbnbs, More Than A Million Remain Unoccupied
    • Watch Killer Sally | Netflix Official Site
    • Untold: The Girlfriend Who Didn't Exist - Netflix
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump
    • MAPS Prime Webinar
    • MAPS Symmetry
    • Mind Pump #1845: How To Do Cardio & Not Lose Muscle
    • MAPS Fitness Performance
    • MAPS Cardio
    • MAPS Strong
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram
    • Patrick Bet-David (@patrickbetdavid) Instagram
    • Christopher M. Naghibi (@chrisnaghibi) Instagram
    1950: Shoulder Building Masterclass Nov 21, 2022

    In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders.

    • One of the most aesthetic and functional muscles in the body is the shoulders. (1:24)
    • The anatomy and actions of the shoulder. (4:29)
    • Why shoulder injuries are the most common in the upper body. (7:10)
    • Form and technique. (8:25)
    • The best rep ranges to train and build the shoulders in. (12:28)
    • The best exercises to build amazing/functional shoulders. (17:21)
    • How no exercise is dangerous if performed with proper technique and form. (22:32)
    • If you want to prioritize your shoulders, do those exercises FIRST! (29:35)
    • The three major exercise categories of the shoulders and how to build them into your routine. (30:50)

    Related Links/Products Mentioned

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • Special Promotion: Shoulder Building MOD 50% off! **Code SHOULDERS at checkout**
    • 3 Best Exercises For All 3 Parts of The Shoulder
    • Grow Your Shoulders With The Rear Delt Cable Fly
    • Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
    • How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
    • What are the Best Mobility Exercises for Shoulders? - Mind Pump Blog
    • Z Press to take Your Shoulder Development to the Next Level
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1949: Ways to Overcome Tennis or Golfer’s Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don’t Translate into Muscle Gains & More (Listener Live Coaching) Nov 19, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Here’s a hack that will pack muscle on your body. Do powerlifting techniques on non-powerlifting exercises. (2:36)
    • A great metaphor for our current society. (12:10)
    • Political and business takes on potentially banning TikTok in the U.S. (19:47)
    • Hormone replacement therapy is the next ‘green rush’. (27:30)
    • Organifi Peak Power is here! (40:56)
    • Nyquil is the ultimate reset button. (42:54)
    • The importance of quality sleep and the impact of drinking alcohol. (45:59)
    • #ListenerLive question #1 - Does the genetic size/length of the muscle play a role in injury? (49:41)
    • #ListenerLive question #2 - What do you know about rice bucket training to improve grip strength? (59:08)
    • #ListenerLive question #3 - Should I stop counting macros when my strength gains are not translating into muscle gains? (1:09:22)
    • #ListenerLive question #4 - Why did I feel worse when I took time off from training? (1:19:25)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • MIND PUMP LIVE Q&A W/ MAX LUGAVERE
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
    • Cola Wars | HISTORY
    • FCC commissioner urges US government to ban TikTok
    • Mike Mutzel post on epidemic of low testosterone
    • Secular trends in testosterone- findings from a large state-mandate care provider
    • MP Holistic Health
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • MK-677 Benefits | What You MUST Know - Peptides
    • Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain
    • Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
    • Sleeping less than 5 hours at night increases risk of heart disease, stroke, hypertension — STUDY
    • Alcohol and Sleep - Sleep Foundation
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • MAPS Fitness Performance
    • MAPS Symmetry
    • How To Do The Zottman Curl – Mind Pump TV
    • MAPS Fitness Prime Pro
    • Intuitive Nutrition Guide | MAPS Fitness Products
    • MAPS 15 Minutes
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mike Mutzel, MS (@metabolic_mike) Instagram
    • Andy Frisella (@andyfrisella) Instagram
    1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More Nov 18, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: The winning mindset when it comes to fat loss, muscle building, and fitness, in general, can be summed up in the following...focus on what you can CONTROL and ACCEPT the things you can’t. (1:48)
    • Storytelling is powerful! (13:48)
    • The guys speculate on the future of gambling in sports. (24:59)
    • Jake Paul is shifting the industry of boxing. (32:31)
    • Manual transmissions save lives! (40:00)
    • The benefits of red-light therapy for your skin and hair regrowth. (44:38)
    • Boys and their trucks. (47:16)
    • Yes, there is exotic shotgun ammo. (51:00)
    • The one downside to wearing your Felix Gray’s. (1:01:19)
    • #Quah question #1 - Are overhead farmer walks worth incorporating into my workout? (1:04:10)
    • #Quah question #2 - What's the value of smelling salts? Are they dangerous? (1:09:48)
    • #Quah question #3 - What is the best midnight snack if you absolutely can’t help yourself? (1:17:20)
    • #Quah question #4 - I’m doing Maps Anabolic now. Please explain why rest between sets is important. After doing Bootcamp style workouts where rest periods are somewhat active (walking in place, jumping, etc.) between circuits, I’m not sure what “rest” truly means…..do I sit and do nothing? Or move around a bit? What is the goal? (1:23:10)

    Related Links/Products Mentioned

    • Visit Joovv for an exclusive BLACK FRIDAY offers for Mind Pump listeners (Link active Nov. 25th)!
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
    • Training with Jean Jacques Machado Online and in Person
    • Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall
    • Watch High: Confessions of an Ibiza Drug Mule | Netflix Official Site
    • Disney’s ESPN and DraftKings near deal as views on sports gambling change
    • Watch Untold: Operation Flagrant Foul | Netflix Official Site
    • Fans claim Jake Paul’s win over Anderson Silva was ‘rigged’ as video suggests knockdown punch ‘didn’t land’, but slow-motion footage proves otherwise
    • The 10 Highest-Paid Boxers in 2022
    • Red Light Therapy Benefits & How it Works | Joovv
    • The Real Bling Ring: Hollywood Heist - Netflix
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • MAPS Fitness Performance
    • Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
    • Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
    • Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
    • Mind Pump #1237: Why Most Group Exercise Classes Suck
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Tommy Caldwell (@tommycaldwell) Instagram
    • Jake Paul (@jakepaul) Instagram
    • Jon Call (@jujimufu) Instagram
    1947: Improving Health & Addressing Disease the Natural Way With Dr. Stephen Cabral Nov 17, 2022

    In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about the pros and cons of functional medicine.

    • What is functional medicine, and what are the differences between functional medicine vs. traditional western medicine doctors? (3:37)
    • Why the explosion of functional medicine doctors and how the traditional western medical system is broken. (10:40)
    • Building the “super” doctor. (18:19)
    • The pros and cons. (20:16)
    • The ‘silver bullet’ mentality. (25:41)
    • The process behind his certification courses and why his goal is to get people to take back control of their health. (28:51)
    • His favorite ‘biohacking’ tool. (32:41)
    • Putting a health coach in every home. Breaking down his L1 certification course and the benefits and value for personal trainers and coaches. (37:56)
    • Breaking down his L2 certification course and how coaches can learn to analyze functional medicine labs in detail in addition to recommending corresponding protocols. (53:56)
    • The enormous value of these certifications for trainers and coaches. (1:04:50)

    Related Links/Products Mentioned

    • For Mind Pump Listeners, visit Integrative Health Practitioner Certification Courses for $100 off IHP L1 and $250 off L2. **Code MINDPUMP at checkout**
    • November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
    • The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral
    • Oura Ring: Accurate Health Information Accessible to Everyone
    • Home - Hanu Health, Inc.
    • For Mind Pump Listeners, get The Minerals & Metals At-Home Lab Test for 50% off!
    • Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
    • Mind Pump #1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest

    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Website
    • Podcast
    • Dr. Jay T. Wiles (@drjaywiles) Instagram
    1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching) Nov 16, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: The BEST form of exercise for REAL flexibility is strength training. (2:41)
    • Cold season is here. (6:03)
    • The drawbacks to stimulants and how Ned’s hemp oil can balance things out. (13:57)
    • The daily behavioral surprises of toddlers. (16:29)
    • Is it easy to become a billionaire if you start with a million dollars? (19:11)
    • The guys speculate on the future of Twitter under Elon’s helm. (25:03)
    • Pumpheads are the best! (30:47)
    • So, you want to be a fighter? (32:58)
    • Mind Pump Live events are back! (38:18)
    • Preparing for the holidays with Mind Pump. (43:13)
    • Absorb your vitamins the right way with LivON Labs. (47:47)
    • Exercise and alcohol. (50:33)
    • #ListenerLive question #1 - How can I prepare myself (and potential clients) for getting back into athletics and competition in a way that minimizes injury, keeps me somewhat explosive/powerful, and in the game consistently? (52:21)
    • #ListenerLive question #2 - Did I choose the wrong program based on my hectic schedule? (1:08:22)
    • #ListenerLive question #3 - As an advanced lifter, can you address the emotional side of lifting that we must give up or change our goals to stay healthy and free from pain? (1:13:46)
    • #ListenerLive question #4 - Which program do you guys think would best coincide with my soccer training? (1:28:06)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • MIND PUMP LIVE Q&A W/ MAX LUGAVERE
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
    • Cold water immersion to boost immune system and manage stress
    • White House Deletes Tweet Taking Credit for Social Security Bump
    • Forget paid check marks: Vine could be Twitter’s best path to profitability
    • Amazon’s Gift Wrap
    • FGF21, a liver hormone that inhibits alcohol intake in mice, increases in human circulation after acute alcohol ingestion and sustained binge drinking at Oktoberfest
    • Hormone may be key to suppressing alcohol consumption
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
    • MAPS Fitness Performance
    • MAPS 15 Minutes
    • Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
    • Prime Bundle
    • MAPS Symmetry
    • Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mike Matthews (@muscleforlifefitness) Instagram
    • Elon Musk (@elonmusk) Twitter
    • David Friedberg (@friedberg) Twitter
    • Max Lugavere (@maxlugavere) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    • Cory Schlesinger (@schlesstrength) Instagram
    1945: How to Formulate a Supplement That Works With Shanais Pelka Nov 14, 2022

    In this episode Sal, Adam & Justin speak with Shanais Pelka on Sal's collaboration with Organifi in developing a new supplement.

    • Sal’s dream come true! (2:03)
    • Shanais’s background in the space and how ashwagandha saved her life. (4:09)
    • Her journey to Organifi. (9:39)
    • Highlighting some important ingredients in Peak Power formulation and how they were sourced.
    • Guayusa. (13:15)
    • Bacopa. (17:34)
    • Lions Mane. (20:50)
    • Green tea. (23:15)
    • Coffeeberry Neurofactor. (23:46)
    • The importance of being glyphosate residue free. (24:32)

    Related Links/Products Mentioned

    • Visit Organifi Peak Power for the exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
    • Arsenic, Lead Found in Popular Protein Supplements
    • Guayusa, the ritual and sacred plant of Amazonia
    • The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials
    • Increase Focus & Cognitive Function With Coffeeberry Neurofactor
    • Organifi's Commitment to Our Planet
    • Glyphosate Residue Free - Certified Products - The Detox Project
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching) Nov 12, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

    • Mind Pump Fit Tip: The BEST post-workout meals for recovery tend to contain a good amount of carbohydrates and proteins. Not just protein. (2:32)
    • Kids want it THEIR way. (9:18)
    • Aurelius’ two-year leap. (13:31)
    • The HUGE misconception about kids and lifting weights. (16:06)
    • The correlation of sudden infant death syndrome (SIDS) with circumcision. (19:01)
    • Bad dog! (23:19)
    • Mind Pump’s white lies. (25:06)
    • AI music generators: Hustle or the future of music? (34:15)
    • What are personal training certifications missing out on the most? (41:32)
    • #ListenerLive question #1 - What are the fundamental building blocks for training like an 1800s strongman? (44:54)
    • #ListenerLive question #2 - Are testosterone-boosting supplements worth exploring before going on TRT? (55:36)
    • #ListenerLive question #3 - Any guidance on training to optimize post-show muscle gain, but also how to get out of this caloric deficit? (1:10:49)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • MIND PUMP LIVE Q&A W/ MAX LUGAVERE
    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • NCI x Mind Pump
    • November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
    • Why Ages 2-7 Matter So Much for Brain Development | Edutopia
    • ‎The Wonder Weeks on the App Store
    • Neonatal circumcision and prematurity are associated with sudden infant death syndrome (SIDS)
    • The Dog Who Kept Pushing Kids Into A River To Acquire Steak Rewards
    • Mind Pump #1885: Dr. John Delony On Relationships, Mental Health & Crisis Management
    • Record Labels Say AI Music Generators Threaten Music Industry
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • Oldtime Strongman Training Secrets
    • Dinosaur Training: Lost Secrets of Strength and Development
    • Kettlebells For Aesthetics
    • MAPS Fitness Anabolic
    • MAPS Strong
    • MAPS Fitness Performance
    • Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
    • Mind Pump #1935: Supplements That Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • MAPS 15 Minutes
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. John Delony (@johndelony) Instagram
    • Eric Trexler (@trexlerfitness) Instagram
    1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More Nov 11, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Here is an EASY way to reduce your calories by 10-15%, simply eat while NOT distracted! (2:06)
    • Are you using DoorDash express? (7:38)
    • The benefits of using Seed for your skin and mental health! (12:56)
    • Why you should choose Organifi if you want your supplements to be glyphosate-free. (14:54)
    • Will insect foods become a trend? (18:49)
    • Why is Justin prone to head injuries? (24:24)
    • Pornography’s profound effect on the brain. (30:27)
    • MrBeast is the future of media. (41:06)
    • Will Jake Paul become the highest-paid boxer of all time? (48:15)
    • #Quah question #1 - When bulking, does the total amount of calories consumed matter more than grams of protein? (53:28)
    • #Quah question #2 - Can you use Zercher Squats to build muscle or is it a performance component in MAPS Performance? (58:52)
    • #Quah question #3 - Do you think people can lift more weight if they don’t know how heavy the weight is? Does knowing a certain weight is “heavy” make you perform better or worse? (1:04:34)
    • #Quah question #4 - If you couldn’t be in the fitness space what would all of you be doing? (1:07:48)

    Related Links/Products Mentioned

    • MIND PUMP LIVE Q&A W/ MAX LUGAVERE
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
    • PC Express ™ Rapid Delivery Delivery - DoorDash
    • The Effectiveness and Safety of Probiotic Supplements for Psoriasis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials and Preclinical Trials
    • Equi.life is offering all Mind Pump listeners the Stress, Mood & Metabolism at Home Lab Test for 50% off!
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Glyphosate formulations and their use for the inhibition of 5-enolpyruvylshikimate-3-phosphate synthase
    • Watching pornography rewires the brain to a more juvenile state
    • Social Media Use Linked to Developing Depression Regardless of Personality
    • MrBeast Is Looking To Raise $150 Million For His Empire, At A $1.5 BILLION Valuation!
    • MrBeast Said He Turned Down $1 Billion Deal for His YouTube Channel
    • #1788 - Mr. Beast - The Joe Rogan Experience | Podcast on Spotify
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • Build Your Legs with the Zercher Squat - Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Jake Paul (@jakepaul) Instagram
    1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Nov 10, 2022

    In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ.

    • The foundation that NCI has built its certification on. (3:10)
    • What promotes the fitness extremes? (7:00)
    • The important factor of quality of life and understanding the journey. (14:07)
    • The different seasons in achieving your goals. (21:45)
    • Jason’s hierarchy of periodization. (25:21)
    • The delicate balance of these seasons in life. (33:19)
    • How the severity of pain dictates the speed of action. (38:06)
    • Seasons are defined by the end result. (42:39)
    • Self-identity and athlete mindset. (46:30)
    • How to bridge the knowledge and facilitate application. (55:17)
    • The pursuit of fitness for mental/professional growth. (1:02:45)
    • Jason’s current state of life. (1:07:25)
    • Why are the coaches at NCI so loyal? (1:09:54)

    Related Links/Products Mentioned

    • Mind Pump x NCI Giveaway
    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
    • Charts of Body Fat Percentage by Gender and Age
    • New Study: NFL players die 7 years earlier than MLB players
    • From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
    • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    • Max Lugavere (@maxlugavere5) Instagram
    • Ben Greenfield (@bengreenfieldfitness) Instagram
    • DK Metcalf (@dk14) Instagram
    • James Piot (@jamespiot1) Twitter
    • Saquon Barkley (@saquon) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    • James Krause (@thejameskrause) Instagram
    1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching) Nov 09, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Here’s a SUPER common mistake people make when trying to bring up a lagging body part. They ADD volume to that body part but DON’T take away from other body parts. (2:30)
    • Is cancel culture dying? (12:12)
    • Instagram’s new feature coming after Only Fans. (20:32)
    • AR or virtual reality? (24:43)
    • What is Mind Pump streaming? (26:00)
    • Mind Pump’s near-death experiences. (29:24)
    • The REAL thing you need to check your kid’s candy for. (40:22)
    • Get your long sleeves from Vuori! (46:55)
    • Max has a sense of humor. (48:09)
    • A simple hack to positively affect your sleep. (50:02)
    • #ListenerLive question #1 - How would you advise that I approach and think about training with a stressful/busy schedule? (52:11)
    • #ListenerLive question #2 - Would it be better for me to increase my strength and run through MAPS Powerlift before running through a program like Strong? (1:00:03)
    • #ListenerLive question #3 - How important is it to have a niche/specialty as a personal trainer? (1:07:13)
    • #ListenerLive question #4 - Any advice on how to train and diet to help lower my cholesterol without having to use blood thinners? (1:18:53)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • MIND PUMP LIVE Q&A W/ MAX LUGAVERE
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
    • Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
    • Peloton drops Kanye West music from platform after anti-Semitic outbursts
    • Grant Cardone Says Black Community Should Support Kanye for "Genius" Example Set
    • INSTAGRAM SUBSCRIPTION: WHAT IS THE NEW FEATURE TAKING OVER THE PLATFORM?
    • Disney's 'Remembering' Short Film Has An AR App: Here's How It Works
    • Watch The Patient Streaming Online | Hulu
    • Watch Aftershock: Everest and the Nepal Earthquake | Netflix
    • Mind Pump #1935: Supplements That Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler
    • Image of pilot hanging out window captures heroic story 30 years on
    • Debunking the myth of drugs in Halloween candy
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • MAPS 15 Minutes
    • Mind Pump #1917: Ten Common Traits Of Fit & Healthy People
    • Prime Bundle
    • MAPS Strong
    • MAPS Symmetry
    • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
    • Get Certified - CPPS Coaches
    • Kinstretch® | Functional Anatomy Seminars
    • MP Holistic Health
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Kelly Starrett (@thereadystate) Instagram
    • Dr. Stephen Cabral (@stephencabral) Instagram
    1940: Chest Building Master Class Nov 07, 2022

    In this episode Sal, Adam & Justin detail what you need to know to build an impressive chest.

    • Why the chest is one of the most challenging muscles to develop. (2:17)
    • The basic anatomy and actions of the chest. (4:22)
    • The importance of form and technique. (12:30)
    • The value in developing your muscle stabilizers to avoid common injuries. (17:03)
    • The key to connecting to ANY muscle. (21:45)
    • The best rep ranges to build the chest. (22:42)
    • The best exercises for the chest (presses vs flys). (29:05)
    • How often should you work the chest? (37:57)
    • The value of workout programming. (41:15)

    Related Links/Products Mentioned

    • Special Promotion: Chest Building MOD 50% off! **Promo Code CHEST at checkout**
    • Visit SleepMe for an exclusive offer for Mind Pump listeners!
    • Mind Pump Clips – YouTube
    • MAPS Fitness Prime
    • Are You Activating Your CHEST Muscles Properly?? (QUAH #9) | MIND PUMP
    • How to Develop Your Chest – Mind Pump
    • Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
    • Activate Your Chest with this Money Foam Roller Trick – Mind Pump TV
    • How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV
    • Mind Pump TV - YouTube
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching) Nov 05, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: The BEST form of exercise to directly combat the aging process is strength training! (2:13)
    • Fyre Fest’s Billy McFarland is out of prison and back at it! (9:00)
    • Alec Baldwin is tone-deaf. (11:46)
    • Selective outrage and Kanye West. (13:15)
    • An example of when you don’t think things out. (25:34)
    • Food hacks with Butcher Box. (32:17)
    • The food industry is a brutal business. (33:21)
    • Gas-powered all day! (39:03)
    • NYC employees were reinstated for not getting vaccinated. (40:50)
    • Is Jake Paul the future of boxing? (45:03)
    • Technology is cool. (46:52)
    • PRx’s new feature and Mind Pump’s ideal gym. (49:47)
    • The potential anti-cancer effects of creatine. (54:20)
    • #ListenerLive question #1 - How do you lose fat without losing weight? (57:51)
    • #ListenerLive question #2 - If I keep lifting light instead of lifting to my max every workout, does this help in the long term in preventing those knots I had? (1:13:07)
    • #ListenerLive question #3 - How do you guys recommend incorporating running with your weightlifting programs? (1:25:07)
    • #ListenerLive question #4 - What is the best way to lift weights as a boxer? (1:33:13)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • MIND PUMP LIVE Q&A W/ MAX LUGAVERE
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
    • Dr. Andy Galpin Post on Strength Training
    • Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
    • Billy McFarland, Fresh Out Of Prison After The Fyre Fest Fiasco, May Be Trying To Launch Another Festival For Some Reason
    • ALEC BALDWIN GETS DRAGGED FOR TONE-DEAF POST ABOUT SHOOTING A WOMAN A YEAR AGO
    • Billionaire No More: Kanye West’s Antisemitism Obliterates His Net Worth As Adidas Cuts Ties
    • Mississippi daycare workers fired after screaming at children in Halloween mask
    • LUNA Mexican Kitchen
    • VISCONTI’S RISTORANTE
    • Biden Infrastructure Bill Mandates Vehicle Kill Switches By 2026
    • Court Orders New York City To Reinstate Unvaccinated Employees
    • Dyson is developing robots that do household chores
    • Exploratory studies of the potential anti-cancer effects of creatine
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • MAPS Strong
    • MAPS Powerlift
    • Mind Pump #1932: Lifting Heavy Vs. Lifting Light
    • MAPS Symmetry
    • MAPS Prime Webinar
    • Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
    • MAPS 15 Minutes
    • MAPS Fitness Performance
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Andy Galpin (@drandygalpin) Instagram
    • Jake Paul (@jakepaul) Instagram
    1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More Nov 04, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Here’s a cool way to build muscle. Pick a weight for an exercise that you can do 20 reps for, and your goal is to FAIL at 10 reps. (2:26)
    • Will we ever see exercise in a pill? (9:55)
    • A laser and a chip transmit the whole internet in a second and the future of interstellar travel. (21:48)
    • The diamond ring hustle. (31:06)
    • Bad habits are hard to break. (36:23)
    • Have tech companies hit their growth peak? (40:49)
    • With Caldera, you NOTICE a difference! (47:07)
    • Help remove your plastic intake with Public Goods. (49:45)
    • Can semen induce labor? (52:51)
    • #Quah question #1 - What are your thoughts on landmines, and what are your favorite exercises with them? (55:39)
    • #Quah question #2 - Why can strength go up but have no size increase after years of training? (1:00:42)
    • #Quah question #3 - What are some hacks to get more fiber in the diet on a consistent daily basis? (1:04:43)
    • #Quah question #4 - What are the pros & cons for each of you when it comes to having, or not having a degree? (1:09:13)

    Related Links/Products Mentioned

    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
    • Why Your Tempo Matters When You Workout! – Mind Pump TV
    • Exercise in a pill? Drugs show promise in mice - NBC News
    • iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
    • New data transmission record set using a single laser and a single optical chip
    • Voyager - The Golden Record - NASA
    • Diamonds Hidden in a Meteorite Formed in a Protoplanet - Science
    • Why a Diamond Engagement Ring is NOT a Good Investment
    • The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google – Book by Scott Galloway
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Microplastics found in human breast milk for the first time
    • Sexual intercourse for cervical ripening and induction of labour
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • The Upper Body Landmine Workout You NEED To Try! - Mind Pump TV
    • How To Do The Landmine Press - FREE Shoulder Growth Guide – Mind Pump TV
    • Landmine University
    • Psyllium — Health benefits, dosage, safety, side ... - Examine.com
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • David Weck (@thedavidweck) Instagram
    • Gary Vay-Ner-Chuk (@garyvee) Instagram
    1937: How to Avoid Gaining Weight During the Holiday Season Nov 03, 2022

    In this episode Sal, Adam & Justin cover the habits and mindset necessary to avoid putting on fat during the holiday months.

    • There are some things you can do to prevent the holiday weight gain and take advantage of the extra calories you will be eating this holiday season. (1:51)
    • The TREMENDOUS health value of enjoying meals and being with family. (4:25)
    • Specific Strategies on How to Avoid Gaining Weight During the Holiday Season.
    • Working on a better/healthy relationship with food. (6:45)
    • Using the extra calories to build muscle, reverse diet properly and aim for strength. (17:57)
    • Going for a long walk after your big meal. (25:01)
    • Appropriately using fasting leading into the feasts with family. (28:34)

    Related Links/Products Mentioned

    • Special Promotion: Intermittent Fasting Guide, Intuitive Nutrition Guide, or Reverse Dieting 101 HALF OFF! **Promo code HEALTHY at checkout**
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Weight Gain over the Holidays in Three Countries
    • The Case For Taking a Walk After You Eat
    • A Beginner’s Guide To Intermittent Fasting – Mind Pump Blog
    • Chewing Your Food: Is 32 Really the Magic Number?
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day & More (Listener Live Coaching) Nov 02, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: There are SO many protein powders to choose from how do you know which one is the best? Here is the most important factor, digestibility! (2:52)
    • Adam’s court-side experience at the Warriors game. (11:12)
    • Do men’s brains change when they become fathers? (22:22)
    • Men with curved penises have a greater risk of cancer, study finds. (28:52)
    • Ned’s Mello is in a class of their own. (32:20)
    • The age you peak at everything, according to science. (36:23)
    • The gaslighting of inflation. (42:40)
    • Need a laugh? (48:18)
    • #ListenerLive question #1 - How might you guys approach working a muscle-building routine with a climbing routine? (53:29)
    • #ListenerLive question #2 - How do I get out of this bodybuilding super slow mentality in my head and move my body quickly like these powerlifters? (1:03:26)
    • #ListenerLive question #3 - What does it mean to create tension within a muscle? (1:14:38)
    • #ListenerLive question #4 - How often (and on which days) would you incorporate occlusion training into the new advanced 15-min MAPS program? Would you do any trigger sessions (like during MAPS Anabolic) while on the advanced 15-min MAPS program? (1:19:41)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • MIND PUMP LIVE Q&A W/ MAX LUGAVERE
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
    • First-time fathers show longitudinal gray matter cortical volume reductions: evidence from two international samples
    • Curved penis may increase cancer risk - Medical News Today
    • Here's the age you peak at everything, according to science
    • JPMorgan's Jamie Dimon says US, world headed for recession in 2023
    • WATCH: French TV Show Invites People With Unusual Laughs and Netizens Had a Laugh Riot
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall
    • Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
    • MAPS Fitness Performance
    • Super Slow
    • Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack
    • MAPS Fitness Anabolic
    • Ben Pakulski Teaches Tension Training, Muscle Intelligence, Mindful Gym Intent
    • Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
    • MAPS Symmetry
    • Occlusion Training Guide
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Be A Man️ (@bostonbeaman) Instagram
    • Tommy Caldwell (@tommycaldwell) Instagram
    • Ben Pakulski (@bpakfitness) Instagram
    1935: Supplements that Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler Oct 31, 2022

    In this episode Sal, Adam & Justin speak with Eric Trexler about supplements that actually work.

    • Eric’s background in the fitness space. (1:09)
    • How it is better to contextualize supplements through research. (2:57)
    • How research can be used to cross-reference studies. (4:39)
    • The challenging balance to strike between trying to integrate academic and non-academic sources of information. (8:01)
    • Why he stopped looking for ah-ha moments. (9:26)
    • A deep dive into his research on energy expenditure. (11:32)
    • The complexity of the metabolism. (17:55)
    • What are some things he would caution people about starting on their health & fitness journey? (22:42)
    • Why the decline in testosterone? (25:03)
    • What does the data show about how men can increase their testosterone? Specific forms of exercise? Macros and diet? (27:08)
    • Can a high protein diet indirectly/positively affect testosterone? (36:26)
    • Why a hormone that is not reacting to its receptor isn’t doing much good. (37:55)
    • The compounds/supplements that data shows can make a significant difference in your testosterone levels. (40:28)
      • The first category of supplements: Broadly accepted. (41:12)
      • The second category of supplements: There is evidence, but academic studies debate. (46:47)
      • The third category of supplements: Not essential, but data shows they have positive effects. (50:16)
    • Make your sleep hygiene a routine. (1:01:17)
    • Supplements that data shows can improve your quality of sleep. (1:03:00)
    • His fascination with “the pump,” and compounds/supplements that data shows to have positive effects on sexual performance. (1:12:19)
    • Why did he decide to work with Joy Mode? (1:31:45)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
    • Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy – Book by Herman Pontzer
    • Energy balance and its components: implications for body weight regulation1,2,3
    • Energy expenditure and activity among Hadza hunter-gatherers
    • Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans
    • The exercise-hypogonadal male condition and endurance exercise training
    • Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies
    • How To Increase Sensitivity And Density Of The Androgen Receptors?
    • Reviewing the Evidence on Vitamin D Supplementation in the Management of Testosterone Status and Its Effects on Male Reproductive System (Testis and Prostate): Mechanistically Dazzling but Clinically Disappointing
    • Mind Pump 1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
    • The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders
    • Mind Pump #1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
    • Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters
    • DIM — Health benefits, dosage, safety, side-effects
    • Tart Cherry for Sleep - Supplements in Review
    • The Effect of Korean Red Ginseng on Sexual Function in Premenopausal Women: Placebo-Controlled, Double-Blind, Crossover Clinical Trial
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Eric Trexler (@trexlerfitness) Instagram
    • Layne Norton, Ph.D. (@biolayne) Instagram
    1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching) Oct 29, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: One of the BEST muscle-building hacks for fitness fanatics is to take time OFF! (2:20)
    • Pesticides and glyphosates are everything these days! (12:23)
    • In the belly of the best with the current state of the economy. (19:43)
    • Money and power. (24:40)
    • Why do we glorify serial killers? (29:37)
    • When you get a weird compliment from a guy. (39:05)
    • Busting the myth that it is more expensive for you today than your parents. (40:56)
    • Caffeine is a hell of a drug. (44:58)
    • Nesting is a real thing. (50:34)
    • #ListenerLive question #1 - Is it okay to do more than the programming in MAPS Powerlift? (59:03)
    • #ListenerLive question #2 - Would you agree that rowing is a superior form of cardio exercise (compared to running, cycling, Stairmaster, etc.) if the goal is to improve VO2 max while maintaining or building strength? How would you compare the benefits of the rower to the benefits of the sled? (1:12:40)
    • #ListenerLive question #3 - Any advice on how to improve upon an upper-to-lower body imbalance? (1:23:59)
    • #ListenerLive question #4 - Any advice on helping my client lose body fat when cutting and reserve dieting isn’t working? (1:33:20)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • MIND PUMP LIVE Q&A W/ MAX LUGAVERE
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • How Much Training is Necessary to Maintain Strength and Muscle?
    • MAPS 15 Minutes
    • Pesticide linked to chronic kidney disease
    • High exposure to glyphosate in pregnancy could cause lower birth weights in babies
    • Mind Pump #680: Dr. Zach Bush On How To Restore Gut Health
    • New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands
    • TikTok Parent ByteDance Planned To Use TikTok To Monitor The Physical Location Of Specific American Citizens
    • The Macabre Story Of Ed Gein, The Serial Killer Who Used Human Body Parts To Make Furniture
    • Experts Call for Mass Killers' Names to Be Kept Quiet
    • The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
    • Man dies from caffeine overdose after drinking equivalent of 200 cups of coffee
    • Watch The Playlist | Netflix Official Site
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • MAPS Powerlift
    • MAPS Fitness Prime Pro
    • MAPS Cardio
    • MAPS Aesthetic
    • Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
    • MP Holistic Health
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Zach Bush, MD (@zachbushmd) Instagram
    • Christopher M. Naghibi (@chrisnaghibi) Instagram
    • Ben Pollack, Ph.D. (@phdeadlift) Instagram
    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    • Eric Trexler (@trexlerfitness) Instagram
    1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More Oct 28, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: STOP trying to find workouts that you love. Instead, try to figure out how to LOVE workouts. (1:40)
    • Can someone please give Dave Asprey some Felix Gray’s?! (18:40)
    • When your kids don’t want to hang out with you anymore. (24:35)
    • Do women have to bring up stressful conversations RIGHT before bed?! (26:52)
    • If God made a burger for Justin. (29:45)
    • When you give the wrong pizza to a Di Stefano. (32:35)
    • When Magic Spoon comes in clutch! (36:15)
    • When the child learns to manipulate the parent. (37:44)
    • Shout out to Josh Trent. (41:45)
    • True vulnerability. (44:17)
    • Hunt, don’t wait. (47:02)
    • #Quah question #1 - What the heck is Turkesterone, and is it any good? (56:10)
    • #Quah question #2 - Are the hip abductor/adductor machines a waste of time? (1:07:14)
    • #Quah question #3 - How do you find a balance between gaining the benefits of mental fortitude through hard exercise and not overtraining? (i.e. David Goggins) When is it worth overstepping to gain mental strength? (1:10:29)
    • #Quah question #4 - Any advice on entering the fitness media space like you guys? (1:17:42)

    Related Links/Products Mentioned

    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • The Key to Fitness Success is Self-Love – Mind Pump Blog
    • Burger. Santa Cruz
    • Authentic Spanish Restaurant in the Bay | Telefèric Barcelona
    • My First Million Podcast
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • Ecdysteroids — Health benefits, dosage, safety, side ... - Examine.com
    • Activate Your Glutes with Tube Walking – Mind Pump TV
    • Sled Drag Strength Training for Massive Quads | Muscle & Fitness
    • COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Paul Chek (@paul.chek) Instagram
    • Dave Asprey (@dave.asprey) Instagram
    • Josh Trent (@joshtrentofficial) Instagram
    • Jodi Harrison Bauer (@jodiharrisonbauer) Instagram
    • Enzo Coglitore (@enzocog) Instagram
    • David Goggins (@davidgoggins) Instagram
    1932: Lifting Heavy Vs. Lifting Light Oct 27, 2022

    In this episode Sal, Adam & Justin cover the pros and cons of lifting heavy vs. lifting light.

    • There are two main ways to strength train. The first one is to make heavy weights feel light. The second is to make light weights feel heavy. (1:40)
    • Which avatar benefits more from switching lifting methods, the bodybuilder or the powerlifter? (4:12)
    • The mentality MATTERS most! (10:04)
    • The Focus, Pros, and Cons of Lifting Heavy Vs. Lifting Light.
    • Lifting Heavy: Maximizes efficiency, focuses on movement, and doesn’t focus on “feeling” the muscle. (13:40)
      • Focus: Psyching up, and perfecting the smooth movement. (16:55)
      • Pros: Great for overall muscle, real-world applicable strength, and builds a solid body. (19:12)
      • Cons: Higher injury risk, feeds the ego, and it's hard to bring up lagging body parts. (25:50)
    • Lifting Light: Maximizes inefficiency, focuses on the target muscle, and it's all about the “feel.” (30:08)
      • Focus: Calm collected, and visualizes the target muscle. (35:08)
      • Pros: Brings up target body parts, and lowers injury risk. (41:25)
      • Cons: Doesn’t build as much total muscle, and strength is less applicable to the real-world. (44:52)

    Related Links/Products Mentioned

    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
    • Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack
    • Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
    • Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram
    • Ronnie Coleman (@ronniecoleman8) Instagram
    1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching) Oct 26, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Contrary to fitness influencers on social media, you CAN speed up your metabolism. (2:36)
    • Is Joe Rogan replaceable?! The potential challenges with A.I. (19:13)
    • An update on the Mind Pump Rentals venture in Utah. (34:10)
    • The benefits of topical CBD treatments, like Ned’s Relief Balm, for acute pain. (39:21)
    • Is Kanye West being used as a political pawn? (45:30)
    • Mind Pump Live events are BACK!! (55:44)
    • #ListenerLive question #1 - What is the best way to break through a strength plateau? I don't feel I am getting stronger with my recent workouts. (59:06)
    • #ListenerLive question #2 - Any advice on how to build muscle? I have been lifting consistently for almost 2 years, and have lifted on and off for over a decade with little to no strength gains. (1:11:22)
    • #ListenerLive question #3 - How can I build up the strength around my inner hamstrings, so I can go back to doing my favorite lifts? I've been working through MAPS Anabolic, but a lingering injury came back. I'm hoping I can do something to treat it, and prevent it from occurring again. (1:20:35)
    • #ListenerLive question #4 - What is the best program for new dads, and does fatherhood lower testosterone? (1:26:38)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit SleepMe for an exclusive offer for Mind Pump listeners!
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • Energy expenditure and activity among Hadza hunter-gatherers
    • How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV
    • Joe Rogan interviews Steve Jobs who has been DEAD for 11 years
    • How to use 'Surprise Me' to shuffle titles
    • Kanye West to acquire Parler
    • MIND PUMP LIVE Q&A W/ MAX LUGAVERE
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Mind Pump #1630: Ten Ways To Break Through A Plateau
    • MAPS Fitness Anabolic
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • MAPS Prime Pro Webinar
    • Fatherhood Decreases Testosterone
    • How Much Training is Necessary to Maintain Strength and Muscle?
    • MAPS 15 Minutes
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mike Matthews (@muscleforlifefitness) Instagram
    • Lewis Howes (@lewishowes) Instagram
    • Max Lugavere (@maxlugavere) Instagram
    1930: Nine Ways to Pick the Best Foods for Fitness & Health Oct 24, 2022

    In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs.

    • The BEST diet for you, is the BEST diet for YOU! (1:59)
    • Nine Ways to Pick the Best Foods for Fitness/Health.
    • #1 – Digestibility. (12:35)
    • #2 - Energy (immediate and long term). (18:54)
    • #3 – Palatability. (23:09)
    • #4 - Emotional connection (good and bad). (28:15)
    • #5 - Skin and hair. (34:39)
    • #6 - Athletic performance. (37:46)
    • #7 – Sleep. (40:38)
    • #8 - Satiety (Protein). (43:42)
    • #9 – Adherence. (48:18)

    Related Links/Products Mentioned

    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • Special Promotion Launch MAPS 15 Minutes! (ENDS AT 11:59 PM 10/23) Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • MP Holistic Health
    • Why We Engage in Unhealthy Habits – Mind Pump Blog
    • 10 Characteristics of Emotionally Strong People – Mind Pump Blog
    • Mind Pump #1220: The 4 Best Sources Of Protein
    • Mind Pump #1705: How To Stick To Your Diet
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jason Phillips (@jasonphillipsisnutrition) Instagram
    1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching) Oct 22, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: The BEST thing you can do to have a healthy brain is to have healthy muscles. (2:37)
    • Addressing MAPS 15 Minutes controversy. (15:58)
    • Hard muscles, soft faces. (20:32)
    • Feedback from Adam’s call with Chris Naghibi. (23:25)
    • Tom Vu, the OG of Masterminds? (27:45)
    • Is the Beyond Meat hype over? (34:26)
    • Michael Burry’s alarming warning for the markets. (35:37)
    • Justin’s haunted house strikes again. (40:42)
    • Why Sal appreciates Organifi even more. (46:21)
    • RIP Nonno. (47:44)
    • #ListenerLive question #1 - Is it normal for a front and back squat to be almost equal or is there an imbalance I should be working on? (55:08)
    • #ListenerLive question #2 - How can I continue to tighten up/build my lower body throughout MAPS Anabolic? What tips do you have as I’m beginning this program? (1:07:12)
    • #ListenerLive question #3 - What is the best workout program to supplement a high-stress lifestyle? (1:19:03)
    • #ListenerLive question #4 - What approach or program would you recommend for someone in the advanced age population? (1:34:23)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • Meta-analysis: Resistance Training Improves Cognition in Mild Cognitive Impairment
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Mind Pump #1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
    • How Much Training is Necessary to Maintain Strength and Muscle?
    • Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Beyond Meat to cut 19% of its workforce amid sales slump
    • Michael Burry flags 'passive investing bubble' as market risk
    • MIND PUMP LIVE Q&A W/ MAX LUGAVERE
    • How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) – Mind Pump TV
    • MAPS Fitness Performance
    • MAPS Starter
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Christopher M. Naghibi (@chrisnaghibi) Instagram
    • Gary Vay-Ner-Chuk (@garyvee) Instagram
    • Patrick Bet-David (@patrickbetdavid) Instagram
    1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More Oct 21, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Here’s a trick to get FAST/QUICK muscle gains. Pick an exercise you suck at, practice it, and get good at it! (3:09)
    • Sal is reaping the benefits from short/frequent workouts. (11:44)
    • CONTEXT MATTERS! (13:11)
    • How much can the top trainers charge per session? (20:12)
    • Who is winning the bet between Adam and Sal? (21:39)
    • Sal details his recent trip to LA. Meeting Mike O’Hearn and his experience at Lewis Howes podcast studio. (26:03)
    • Get ATTENTION, get an AUDIENCE. (33:10)
    • Is chivalry dead? (36:45)
    • Get your meatballs and turkeys from Butcher Box! (38:00)
    • Quantum mechanics is weird. (41:19)
    • There is a reason why ALL business inquiries go through Adam. (45:35)
    • Justin’s Halloween spooktacular! (48:46)
    • How kindness can change a life and it comes from a gym. (53:18)
    • #Quah question #1 – What are the best ways for a female to get lean/muscular arms without looking too bulky while trying to build muscle overall? Especially for women with broad shoulders. (55:42)
    • #Quah question #2 - What are your thoughts about workouts in a sauna? I see a lot of these places opening up. (1:03:39)
    • #Quah question #3 - What are your thoughts on the women’s “cycle training”? (1:08:25)
    • #Quah question #4 - When will you bring your wives in as guests? (1:12:46)

    Related Links/Products Mentioned

    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • Arnold Schwarzenegger Does Personal Training Session for $150k For School Charity
    • SpaceX books another ride for a millionaire around the moon
    • Samsung’s Dishwashing Robot
    • What is quantum entanglement?
    • Double Slit Experiment: How It Works and What It Proves
    • Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Toned is a Made-Up Word – Mind Pump Blog
    • Mind Pump #1647: Ten Female Fitness Lies
    • Stanford researchers’ cooling glove ‘better than steroids’
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jordan Shallow D.C (@the_muscle_doc) Instagram
    • Layne Norton, Ph.D. (@biolayne) Instagram
    • Eugene Teo (@coacheugeneteo) Instagram
    • Mike O'Hearn (@mikeohearn) Instagram
    • Lewis Howes (@lewishowes) Instagram
    • Alex Hormozi (@hormozi) Instagram
    • Dr. John Delony (@johndelony) Instagram
    • Jordan Peterson (@jordan.b.peterson) Instagram
    • Dr. Rhonda Patrick (@foundmyfitness) Instagram
    1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger Oct 20, 2022

    In this episode Sal, Adam & Justin speak with a top NBA head strength and conditioning coach about training for performance for the pro athlete and the average person.

    • If you stick out like a nail, you’re going to get hammered. (2:55)
    • How to reverse engineer ‘special’ athletes. (8:10)
    • Why you got to give athletes what they DON’T get. (15:05)
    • Why is the sneaker trend now low tops in the NBA? (19:33)
    • The evolutions of strength training in basketball. (21:20)
    • Personal highlights watching the game and being a part of a ‘winning’ culture. (24:45)
    • The strange environment of playing in the ‘bubble’. (27:38)
    • Would he change his approach if he were to work with college athletes again? (31:05)
    • Exposing to the rest of the world that basketball players lift weights. (38:40)
    • How fatigue is a good indicator of efficiency. (43:10)
    • Why isometrics is the “bee’s knees” in sports performance. (50:02)
    • What has he learned through his training experience that he would apply to the average person? (56:38)
    • The trend towards calisthenics. (1:04:03)
    • Why he built a gym in a box. (1:05:15)
    • The mini-band plague in professional sports. (1:11:06)
    • How everyone can create a lot of force, but who can create it the fastest? That’s what wins. (1:15:33)
    • What players blow his mind mentally and physically? (1:24:35)
    • His opinions on college athletes and sponsorships. (1:28:47)

    Related Links/Products Mentioned

    • Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!
    • Equi.life is offering all Mind Pump listeners the Stress, Mood & Metabolism at Home Lab Test for 50% off!
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • Mind Pump #907: Cory Schlesinger
    • High Frequency Training For A Bigger Total: Research On Highly Trained Norwegian Powerlifters
    • Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science
    • LeBron James, Powered by Tonal
    • 1080 Sprint - overspeed and resisted speed training and testing
    • DynaSpeed | Muscle Lab
    • How college athletes are getting paid from brand sponsorships as NIL marketing takes off
    • All-In Podcast - YouTube
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Cory Schlesinger (@schlesstrength) Instagram
    • Not Done Yet (@ndyperformance) Instagram
    • Paul J. Fabritz (@pjfperformance) Instagram
    • Mike Mancias (@mikemancias1) Instagram
    • Lebron James (@kingjames) Instagram
    • Jon Call (@jujimufu) Instagram
    • Ja Morant (@jamorant) Instagram
    1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching) Oct 19, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Try this for big strong/muscular legs. Push the sled EVERY single day! (4:01)
    • Adam has bad luck at Starbucks. (19:54)
    • When old wisdom gets proven by science. (24:02)
    • How the Joovv can help reduce stretch marks. (33:36)
    • Dad life updates with the guys: How Jessica is doing with baby #2, kids cursing, the challenges of the potty-training phase, adult gymnastics, and the pros/cons of uniforms in schools. (34:29)
    • Sharks are everywhere! (52:30)
    • Felix Gray is now in the contact’s business. (58:41)
    • #ListenerLive question #1 - Is it abnormal for a squat to be consistently higher than a deadlift? (1:03:21)
    • #ListenerLive question #2 - Should you target body parts where your bones are weakest or are the benefits more systemic? (1:13:07)
    • #ListenerLive question #3 - At my age, how realistic are continued strength and muscle gain? Lifting has become a second passion for me and I understand the benefits of continuing resistance training as I age. Should I be using metrics other than strength and muscle gain to measure progress? (1:20:45)
    • #ListenerLive question #4 - What are the downsides to training with only resistance bands? How far can I take them as a training method for strength, building muscle, and even athletic performance? (1:30:04)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)
    • Sled Drag Strength Training for Massive Quads
    • TORQUE FITNESS TANK M1 Sled
    • Do Dates help to Induce Labor? Exciting Benefits and Side Effects
    • Health Babes Podcast - Dr Becky Campbell
    • See How Light Therapy Can Reducing Wrinkles & Stretch Marks!
    • Two shark attacks within two months at Monterey Bay's Lovers Point
    • Sharks vs. vending machines: Which kills more people yearly?
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
    • Mind Pump #1565: Why Women Should Bulk
    • MAPS Fitness Anabolic
    • Dan Doiron
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Prime Bundle | MAPS Fitness Products
    • MAPS Suspension Training
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Becky Campbell (@drbeckycampbell) Instagram
    1925: How to Build a Great Physique in 15 Minutes a Day Oct 17, 2022

    In this episode Sal, Adam & Justin cover the surprising effectiveness and advantages of short daily workouts.

    • Short/daily workouts MAY be better for you, in terms of results and consistency, than frequent/longer workouts. (2:37)
    • Consistency is the problem! (11:22)
    • Why fatigue is a technique killer. (20:32)
    • The mental and mood-boosting effects of daily/short workouts. (24:39)
    • The ease of modification to fit your lifestyle. (34:52)
    • How people who workout consistently tend to want to eat healthier. (39:11)
    • Encourages adaptation vs. healing. (45:30)
    • Introducing MAPS 15 Minutes! Solving the consistency issue for the average person. (49:25)

    Related Links/Products Mentioned

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!**
    • Greater effects by performing a small number of eccentric contractions daily than a larger number of them once a week
    • Mind Pump #1890: How To Get Jacked In 20 Minutes A Day
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Stop Working Out And Start Practicing – Mind Pump Blog
    • Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
    • The influence of 15-week exercise training on dietary patterns among young adults
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching) Oct 15, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Having fitness goals is KILLING your gains! (1:47)
    • When Adam’s sneaker knowledge comes in clutch! (11:50)
    • Did the pandemic create a socially awkward younger generation? (20:33)
    • Predicting trends with the youth. (26:52)
    • When things get so extreme, we don’t know what to believe anymore. (29:26)
    • Mind Pump’s theory on putting fear in Halloween candy. (31:32)
    • So, you want to be a Vlogger? (34:27)
    • Are we glorifying serial killers? (36:32)
    • Vuori is going international! (38:51)
    • Justin’s a concert connoisseur. (41:15)
    • Calls with Chris Naghibi from the Higher Standard Podcast. (44:55)
    • The CRAZY NCI x Mind Pump Giveaway! (46:21)
    • #ListenerLive question #1 - Which program should I follow while training martial arts that will allow me to keep the muscle I already have? (47:44)
    • #ListenerLive question #2 - Do you have any resources or tips so that when I try to scale up in weight with the mace ball, I don’t rip my shoulder apart? (1:01:01)
    • #ListenerLive question #3 - How can I get stronger with a physically-demanding job? (1:14:18)
    • #ListenerLive question #4 - What's the best way to increase squat depth? (1:25:59)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Mind Pump x NCI Giveaway
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • How to Handle Risky Internet Trends Like TikTok's NyQuil Chicken Challenge
    • Teen Who Identifies As A Cat Allowed By School To Act Feline, Not Speak
    • Should Parents Worry About Fentanyl in Halloween Candy?
    • myLife Brand Products My Life As Doll Vlogger Playset
    • Watch DAHMER | Netflix Official Site
    • Welcome To The Higher Standard
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • MAPS Fitness Performance
    • How to Properly Swing a Steel Mace Bell – Mind Pump TV
    • BIGGEST Mistakes When Training With The Steel Mace (AVOID THESE) | MIND PUMP
    • The Wall Test | Mind Pump TV
    • MAPS Fitness Prime Pro
    • MAPS Fitness Anabolic
    • Mind Pump #1377: From Couch To Deep Squat In 90 Days
    • Ankle Mobility Flow – Get Deeper In The Squat! – Mind Pump TV
    • MAPS Prime Pro Webinar
    • Sled Drag Strength Training for Massive Quads | Muscle & Fitness
    • Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Christopher M. Naghibi (@chrisnaghibi) Instagram
    • John Wolf (@coachjohnwolf) Instagram
    • Bret Contreras PhD (@bretcontreras1) Instagram
    • Ben Patrick (@kneesovertoesguy) Instagram
    1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More Oct 14, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Parallel bar dips are BETTER than the bench press. (2:00)
    • Old-time feats of strength giants. (12:29)
    • The benefits of resistance training for the older population. (18:45)
    • Massive troll or real? (22:07)
    • Justin gets roasted over his Star Wars knowledge. (29:06)
    • Why Doug has been glowing lately. (34:03)
    • The downside to Magic Spoon. (35:08)
    • Social media use and its connection to higher rates of mental disorders. (37:31)
    • The different levels of metal. (47:56)
    • How Sal is fighting father time. (51:04)
    • The origins of vegetable oil. (52:34)
    • Dad life updates with the guys. (57:02)
    • #Quah question #1 - How to get the Christmas tree back, especially the lower back/lower lats? (1:05:02)
    • #Quah question #2 - What is your favorite way to strengthen knee stability? I can squat conventionally in the 400s with great form and depth. I recently tried Bulgarian split squats and was shocked by how unstable my knees were and how low I had to bring the weight to maintain proper form. (1:09:47)
    • #Quah question #3 - Can you do too much low-intensity cardio? I'm currently in a muscle-building phase, averaging around 17k steps a day, my strength is going up, but my weight is the same. Should I decrease my steps or not worry about it? (I'm 17yo 6ft 115lbs and only started lifting a couple of months ago) (1:15:02)
    • #Quah question #4 - What are the indicators that I am training with the right volume? (1:19:12)

    Related Links/Products Mentioned

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • George Hackenschmidt: The Father Of The Bench Press And Hack Squat
    • WHAT IS THE THOMAS INCH DUMBBELL - CAN YOU LIFT IT?
    • Growing older with health and vitality: a nexus of physical activity, exercise and nutrition
    • Social Media and Mental Health
    • “Metal needs a good f**king kick up the ass”: the story of Metallica’s Load
    • Historical perspectives on vegetable oil-based diesel fuels
    • Mind Pump #1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage
    • MAPS Prime Pro Webinar
    • MAPS Fitness Prime Pro
    • MAPS Aesthetic
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Robert Oberst (@robertoberst) Instagram
    • Dr. Rhonda Patrick (@foundmyfitness) Instagram
    • Wookieepedia (@wookieepedia) Instagram
    • Stan “Rhino” Efferding (@stanefferding) Instagram
    • IFBB LEGEND FLEX WHEELER (officialflexwheeler) Instagram
    1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick Oct 13, 2022

    In this episode Sal, Adam & Justin tackle myths that keep people from taking charge of their health.

    • There is a new enemy in the fitness space and its victimhood! (1:20)
    • Seven myths that are keeping you fat, unhealthy, and sick. (10:26)
    • #1 - Health at every size. (11:07)
    • #2 – Fatphobia. (19:54)
    • #3 - Gyms are judgmental unaccepting places. (26:49)
    • #4 - Building muscle makes men toxic jerks. (33:45)
    • #5 - Fitness leads to alt-right political leanings. (38:07)
    • #6 - Gyms are only for privileged people. (41:00)
    • #7 - Eating healthy is more expensive than eating processed foods. (44:54)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy
    • Mind Pump #1465: The Truth About Health At Every Size
    • Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman
    • Calif. Prisons To Remove Weights | AP News
    • Physically Strong Men Lean Conservative, Says Study - Newsmax
    • Mind Pump #1605: How To Get Jacked On A Budget
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching) Oct 12, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: The idea that gyms are some of the most unaccepting, judgmental places on Earth is complete bullshit! (3:22)
    • Is white rice as bad as candy for heart health?! (25:35)
    • The reviews are in for Kreatures of Habit! (30:49)
    • Is Elon buying Twitter back on the table? (35:37)
    • The benefits of Acetyl-L-Carnitine, from LivON Labs, for mild depression symptoms. (43:42)
    • The Brain Blend from Ned is legit! (44:51)
    • #ListenerLive question #1 - Any advice on how to help my virtual client who has an excessive anterior pelvic tilt and low back pain? (49:02)
    • #ListenerLive question #2 - What should I do when my doctor is telling me to stop lifting weights, but strength training is key to my mental health? (1:01:56)
    • #ListenerLive question #3 - Do you have any tips/advice on how to overcome the fear of rupturing my Achilles again? (1:13:44)
    • #ListenerLive question #4 - Any advice on ways to overcome elbow pain while lifting? (1:23:50)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • Ilya Parker, A Trans Trainer, Is Making Fitness More Inclusive
    • White rice is just as bad for your heart as candy, study suggests
    • Elon Musk Suggests Buying Twitter at His Original Price
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
    • The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP
    • Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
    • Reverse Crunch
    • The ketogenic diet as a treatment for traumatic brain injury
    • Lion's Mane — Health benefits, dosage, safety, side ... - Examine.com
    • Concussion and Cannabis: Could CBD be used following brain injury?
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain)
    • The Best Curl Variation for HUGE BICEPS!
    • MAPS Fitness Prime Pro
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Cory Schlesinger (@schlesstrength) Instagram
    • Ben Patrick (@kneesovertoesguy) Instagram
    1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding Oct 10, 2022

    In this episode Sal, Adam & Justin speak with Stan Efferding about the mindset and diet for long-term fat loss and health.

    • The importance of compliance, protein, and developing good behaviors in your pursuit to build muscle and lose body fat. (1:37)
    • How do I manage my hunger levels? (21:54)
    • Addressing the carnivore diet and its faults. (32:54)
    • Taking the victim mentality out of the obesity epidemic conversation. (41:56)
    • Strength is never weakness; weakness is never strength. (48:30)
    • His take on the creatine boom. (50:26)
    • When diets/studies become politized. (51:52)
    • The value of having red meat in your diet. (1:02:40)
    • How the best diet/exercise is the one you will follow. (1:05:03)
    • Is the strength training revolution here? (1:08:33)
    • How has his training evolved in his 50s? (1:21:22)
    • Why he believes in providing as much free content as possible to his community. (1:28:28)
    • How has training played a role in making millions of dollars for him? (1:31:24)
    • Vertical Kids Power Hour. (1:35:38)

    Related Links/Products Mentioned

    • Visit SleepMe for an exclusive offer for Mind Pump listeners!
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • Stan Efferding - Impact Theory
    • RHINO'S RHANT - TEN TALKS: “What’s the Best Diet?”
    • Semaglutide: uses, dosage, side effects, brands
    • 90 Day Challenge | Stanefferding.com
    • Walking after eating: How to reap the benefits
    • FODMAP Diet: What You Need to Know
    • Samoan obesity epidemic starts at birth | News from Brown
    • Mind Pump #1592: The 30 Day Diet Experiment That Launched An Empire With Melissa Urban
    • Rhinos Rhants #16 - The REAL POISON that's killing us
    • The heretical Minnesota heart study: When science stops asking questions
    • Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
    • Vertical Diet | By Stan Efferding
    • Vertical Kids Power Hour
    • Stronger Kids | United States | KidStrong
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Stan “Rhino” Efferding (@stanefferding) Instagram
    • Tom Bilyeu (@tombilyeu) Instagram
    • Matt Walker (@drmattwalker) Instagram
    • IFBB LEGEND FLEX WHEELER (officialflexwheeler) Instagram
    • Mark Bell (@marksmellybell) Instagram
    • Peter Attia (@peterattiamd) Instagram
    • Shawn Baker MD (@shawnbaker1967) Instagram
    • Melissa Urban | Whole30 (@melissau) Instagram
    • Dr. Pat Davidson
    • Layne Norton, Ph.D. (@biolayne) Instagram
    • Jon Jones (@jonnybones) Instagram
    1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching) Oct 08, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Studies have shown that eating more protein tends to help people be more satisfied. But, does this mean eating a low-protein diet leads to overeating? (2:32)
    • The day Sal has been waiting for his whole life. (9:08)
    • The importance of being involved in the little stuff with your kids. (12:18)
    • The ultimate dog watcher's dream! (23:35)
    • The next evolution of the TV. (28:50)
    • Are you watching Dahmer on Netflix? (31:58)
    • Democratized media vs old media. (42:02)
    • Environmentally conscious? Why you should switch over to Public Goods. (50:43)
    • Felix Gray is quietly making moves. (54:37)
    • #ListenerLive question #1 - What would be the best way to work out and diet after being in a heavy cut, and then switching to a bulk? (1:04:39)
    • #ListenerLive question #2 - How long does it take to build muscle growth in your traps? (1:22:58)
    • #ListenerLive question #3 - What’s the best way to slowly get off TRT once my levels get back to normal? (1:36:59)
    • #ListenerLive question #4 - Is it possible to reduce muscle mass for some upcoming marathons I have scheduled but maintain my strength? (1:50:18)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial
    • Creating Humble Leadership & Relationships That Last with Adam Schafer – The Path with Mike Salemi
    • Find Pet Sitters & House Sits Worldwide | TrustedHousesitters.com
    • Watch DAHMER | Netflix Official Site
    • All-In Podcast E98: Big tech starts making cuts, Fed incompetency, global debt, Russia/Ukraine & more
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
    • MAPS Fitness Performance
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • MAPS Fitness Anabolic
    • Mind Pump #367: Zach Bitter- Ketogenic 100 Mile Record Holder
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mike Salemi (@mike.salemi) Instagram
    • Max Lugavere (@maxlugavere) Instagram
    • Vicki Reynolds (@vicki__reynolds) Instagram
    • Chamath Palihapitiya (@chamath) Twitter
    • Zach Bitter (@zachbitter) Instagram
    1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More Oct 07, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: For long-term fitness success you MUST eliminate the victim mentality! (2:26)
    • What happens when you gaslight something and do stupid things. (23:32)
    • How eating an ultra-processed diet can change your brain! (29:15)
    • How Sal uses the bone-both protein powder from Paleo Valley. (32:42)
    • Happy Meals for adults? (43:09)
    • Adam recommends Eat the Rich: The GameStop Saga on Netflix. (48:55)
    • Where are all the influencers pushing those NFT projects now? (55:11)
    • The Caldera movement is growing. (56:45)
    • Justin’s PSA for the Nextdoor app. (59:53)
    • #Quah question #1 - Thoughts on drop sets as a finisher? (1:03:28)
    • #Quah question #2 - What is your opinion of the decline bench? I have never added it to my programming. Am I missing out on something or is it just a pointless movement if I’m doing flat and incline bench presses? (1:10:16)
    • #Quah question #3 - How do you know if you’ve reached your natural potential for hypertrophy? (1:12:45)
    • #Quah question #4 - What's the best way to deal with social situations where you're more fitness/nutrition focused than other people in your circle, and they may demonize you for how you go about your way of living? (1:16:58)

    Related Links/Products Mentioned

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • ‘Rehabbed’ sex offender interviewed by Vice News sent d–k pic to producer
    • UK doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟 BBC
    • McDonalds' Happy-Meal-Inspired Box for Adults Is Out Now: What You Get
    • McMillion$ | Official Website for the HBO Series
    • Watch Eat the Rich: The GameStop Saga | Netflix Official Site
    • NFT Trading Volumes Collapse 97% From January Peak
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • How To Do Chest Dips For A BIG Chest!
    • Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
    • Muscle Potential Calculator – Mind Pump Media
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jen Cohen (@therealjencohen) Instagram
    1917: Ten Common Traits of Fit & Healthy People Oct 06, 2022

    In this episode Sal, Adam & Justin cover ten traits the most fit and healthy people possess.

    • People who can maintain health & fitness for their entire lives often have commonalities and common traits. (1:32)
    • Ten Common Traits of Fit and Healthy People.
    • #1 - Their workouts are scheduled at the same time, same day, each week. (5:36)
    • #2 - They respect fitness goals but don’t obsess over them. (8:28)
    • #3 - They have learned to enjoy healthy eating. (12:29)
    • #4 - They value the mental/emotional/health effects of fitness more than the physical effects. (17:35)
    • #5 - They accept aging. (20:19)
    • #6 - Their workouts change based on their life circumstances. (22:36)
    • #7 - They don’t waste time in the gym. (26:22)
    • #8 - They don’t waste time on new diet fads. (28:13)
    • #9 - They learned to enjoy cooking. (33:54)
    • #10 - They don’t overdo it. (36:50)

    Related Links/Products Mentioned

    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • Relationship of Consistency in Timing of Exercise Performance and Exercise Levels Among Successful Weight Loss Maintainers
    • Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
    • Mind Pump #1890: How To Get Jacked In 20 Minutes A Day
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Mark Manson (@markmansonnet) Instagram
    • Stan “Rhino” Efferding (@stanefferding) Instagram
    1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching) Oct 05, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

    • Mind Pump Fit Tip: Are you feeling sad, depressed, or down? Well, studies show diet can have a PROFOUND effect on depression. (2:29)
    • Do ‘hot’ women not get cold? (22:15)
    • Busting the myths surrounding the safety of testosterone replacement therapy. (25:06)
    • Is ‘memetic magic’ a thing? (30:45)
    • Prioritizing the shifting of male and female roles. (35:42)
    • Pumpkin Spice Gold Juice is back from Organifi! (46:49)
    • Butcher Box’s surf and turf deal! (47:56)
    • When Justin’s Star Wars knowledge gets tested. (49:29)
    • #ListenerLive question #1 - Which MAPS program or workout modifications would you recommend to someone who is focused on growing size and strength in their legs, particularly to improve their squat? (51:56)
    • #ListenerLive question #2 - Any suggestions on ways to avoid an afternoon energy crash? (1:05:02)
    • #ListenerLive question #3 - There are a lot of high-stress components in my life right now that I am managing relatively well, so would adding something like fasting hinder my stress management or improve it? (1:15:32)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
    • The effect of a Mediterranean diet on the symptoms of depression in young males (the “AMMEND: A Mediterranean Diet in MEN with Depression” study): a randomized controlled trial
    • Tom Brady shares the mantra that motivated him during the Patriots’ last Super Bowl run
    • Maybe so, Maybe not. We’ll see.
    • When looking 'hot' means not feeling cold: Evidence that self-objectification inhibits feelings of being cold
    • New study finds testosterone replacement therapy does not increase heart risk
    • MP Hormones
    • Mind Pump Hormones Facebook Private Forum
    • Watch You Can't Kill Meme Streaming Online | Hulu
    • Andor | Disney+ Originals
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • MAPS Powerlift
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Reverse Crunch
    • Pull-Up Regression
    • How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)
    • Is Fasting Effective? - Mind Pump Blog
    • A Beginner's Guide To Intermittent Fasting – Mind Pump Blog
    • Intermittent Fasting Guide | MAPS Fitness Products
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1915: How to Re-Ignite Your Metabolism Oct 03, 2022

    In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism.

    • One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism! (1:40)
    • The complexity of the metabolism. (3:59)
    • Eight Ways to Re-Ignite Your Metabolism.
    • #1 - Train to build muscle. (11:00)
    • #2 - Best exercises are big compound lifts. (14:46)
    • #3 - Use strength as the metric. (19:05)
    • #4 - Feed your body to fuel muscle and strength. (21:13)
    • #5 - Slowly increase calories as the body adapts. (23:17)
    • #6 - Prioritize protein. (32:40)
    • #7 - Use cardio for health, not for calorie burn. (36:31)
    • #8 - Prioritize good sleep. (40:29)

    Related Links/Products Mentioned

    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Limited Time Promotion: Metabolism Boost Bundle MAPS Anabolic, MAPS Powerlift, and Reverse Dieting 101. We are offering all three for the low price of $99.99!
    • Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
    • How Do I Know if my Metabolism is Slow? - Mind Pump Blog
    • How To Boost Your Metabolism The Right Way! (FAT LOSS!) | Mind Pump TV
    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
    • The Myth of Optimal Protein Intake – Mind Pump Blog
    • Mind Pump #1845: How To Do Cardio & Not Lose Muscle
    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Melissa Wolf (@meliwolf) Instagram
    1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching) Oct 01, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

    • Mind Pump Fit Tip: Working out harder is NOT always better. (2:20)
    • A groundbreaking study on the soleus muscle. (18:09)
    • Justin’s Furnace Fest adventures. (23:23)
    • When the guys first discovered they could no longer eat fast food. (40:02)
    • Flash frozen vs. fresh salmon and how Butcher Box promotes it. (43:28)
    • Rough waters ahead for all markets. (48:24)
    • #ListenerLive question #1 - What are ways to overcome shoulder pain when bench pressing? (57:16)
    • #ListenerLive question #2 - How can I meet my daily caloric intake by only eating three meals a day on an intermittent fasting schedule? (1:13:51)
    • #ListenerLive question #3 - Any advice on what I can do when I keep getting injured? (1:25:10)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • The World's Most Hardcore Trainer | Level Fitness
    • Discovery Unlocks Potential of 'Special' Muscle
    • ‘SPAC King’ Chamath Palihapitiya Closing Two SPACs After Failing to Find Deals
    • All-In Podcast: E97: SPAC updates, public/private market overview, Putin's end game & more
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • MAPS Symmetry
    • Mind Pump #1117: How To Build Amazing Shoulders
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • Luna Physical Therapy
    • MAPS Prime Webinar
    • What are the Best Mobility Exercises for Shoulders? – Mind Pump Blog
    • Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off!
    • MP Holistic Health
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Carol Vaz (@teamcarolvaz) Instagram
    • Dr. Becky Campbell (@drbeckycampbell) Instagram
    • Michael Chernow (@michaelchernow) Instagram
    • Patrick Bet-David (@patrickbetdavid) Instagram
    • Dr. Stephen Cabral (@stephencabral) Instagram
    1913: The Best Butt Building Exercises, How to Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises & More Sep 30, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: One of the MOST valuable pieces of technology that can DRAMATICALLY improve the success of your workouts is ALSO one of the most easily underutilized that has been around forever. The STOPWATCH! (2:51)
    • Are iPods making a comeback?! (15:09)
    • Adam recommends The Real Bling Ring: Hollywood Heist on Netflix. (18:30)
    • The ULTIMATE carjacking deterrent. (21:37)
    • Kreatures of Habit is FLYING off the Mind Pump shelves! (25:49)
    • The unintended consequences of the pandemic. (29:12)
    • The controversy regarding Gays Against Groomers. (33:52)
    • Oral health 101. (37:48)
    • Fun Facts with Justin: The truth about the Chupacabra. (47:39)
    • 4D ultrasound images show babies’ possible reactions to flavors! (51:30)
    • Vuori now has camo pants. (55:56)
    • How would the guys pass down their wealth? (58:15)
    • The next frontier is the energy race. (1:08:14)
    • #Quah question #1 - What are the best exercises to build the glutes but not bulk the legs? (1:10:50)
    • #Quah question #2 - I have the MAPS Aesthetic program. It is great, but I have a hard time getting through all the workouts on foundation days. I get tired and usually have three exercises left. Do I have the wrong program? (1:16:30)
    • #Quah question #3 - I hate crunches. What are some good choices for athletic and functional core exercises? (1:19:33)
    • #Quah question #4 - Do you believe in discipline or motivation and what is your definition of each one? (1:24:00)

    Related Links/Products Mentioned

    • Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • Mind Pump #1237: Why Most Group Exercise Classes Suck
    • Mind Pump #1820: How To Choose The Perfect Workout Partner
    • The Real Bling Ring: Hollywood Heist - Netflix
    • SOUTH AFRICA: FLAME THROWING DEVICE TO COMBAT CAR JACKING (V)
    • Covid: Deaths 10% higher than normal as virus deaths rise
    • Gays Against Groomers says Venmo, PayPal shut down accounts for 'violating' user agreements
    • Mouthwash Use May Raise Blood Pressure - Dentistry Today
    • Davids Nano Hydroxyapatite Natural Toothpaste, Sensitive, Whitening, Enamel Health, Fluoride Free, SLS Free, Peppermint, 5.25 oz Metal Tube, Tube Roller Included
    • Dry Brushing Your Teeth is Better Than You Think
    • West Texas museum to house Chupacabra
    • SECRETS FROM BEYOND EXTINCTION: THE TASMANIAN TIGER
    • 4D baby ultrasound images show fetus' possible reaction to flavors
    • Patagonia’s founder has given his company away to fight climate change and advance conservation: 5 questions answered
    • 5 Huge Lies About Generational Wealth
    • Mind Pump #1812: Fatherhood With Ben Greenfield
    • China discovers new moon mineral in lunar samples | Space
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • Best Hip Thrust For Glute Gains (ADD THIS!) - YouTube
    • Build Your Hamstrings- How to Properly do Good Mornings
    • How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt - YouTube
    • The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP
    • The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Carol Vaz (@teamcarolvaz) Instagram
    • Max Lugavere (@maxlugavere) Instagram
    • Ben Greenfield (@bengreenfieldfitness) Instagram
    1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman Sep 29, 2022

    In this episode Sal, Adam & Justin speak with Drs. John & Julie Gottman about scientifically proven ways to improve relationships.

    • What is the Gottman Institute, and what is its purpose? (2:29)
    • What got them so interested in studying relationships? (4:16)
    • What are some of the biggest misconceptions about the way we look at marriages back then compared to now? (6:00)
    • What is the Love Lab, and how did it work? (9:10)
    • The Four Horseman of the Apocalypse. (13:39)
    • The Sound Relationship House theory of what makes relationships work. (18:52)
    • The importance of focusing on the process rather than the content. (29:48)
    • The value of their research in helping build healthy relationships. (34:44)
    • Any differences in same sex-relationships vs different-sex relationships? (39:52)
    • Are there things culturally that are working against them? (49:12)
    • The importance of a moral aspect in a healthy relationship. (55:24)
    • Love is an action. (57:38)
    • Building connection through practice on Gottman Connect. (1:03:22)
    • Love Rx and closing words to the Mind Pump audience. (1:09:21)

    Related Links/Products Mentioned

    • The Gottman Institute | A research-based approach to relationships
    • Gottman Connect
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert
    • Love Lab - The Gottman Institute
    • Four Horsemen of the Apocalypse | The Gottman Institute
    • What is The Sound Relationship House? - The Gottman Institute
    • Build Love Maps - The Gottman Institute
    • The Investment Model of Commitment Processes
    • A Review of the Research on Domestic Violence
    • The health benefits of strong relationships
    • The Man's Guide to Women: Scientifically Proven Secrets from the Love Lab About What Women Really Want
    • Bringing Baby Home: The Research - The Gottman Institute
    • Fatherhood (The Developing Child) - Book by Ross Parke
    • Helen Fisher: The brain in love | TED Talk
    • Love Quiz: Fondness and Admiration - The Gottman Institute
    • American families spend just 37 minutes of quality time together per day, survey finds
    • Gottman Card Decks App - Couples | The Gottman Institute
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching) Sep 28, 2022

    n this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Powerlifters have it half right and half wrong. Bodybuilders ALSO have it half right and half wrong. You can learn from BOTH to maximize your gains. (3:25)
    • How the PRx rack is set up PERFECTLY for band-assisted exercises. (23:23)
    • Why would Walmart remove self-checkout machines? (28:36)
    • Walmart is getting into banking! (40:33)
    • Nothing will lose you more money than a car. (41:40)
    • The value of SleepMe and the growing competition in the market. (50:45)
    • #ListenerLive question #1 – Are there any exercises I can do to activate the muscles to perform a pull-up? (55:23)
    • #ListenerLive question #2 - What recommendations would you give to someone with limited to no access to accessories and weights to keep progressing on my lower body? (1:03:40)
    • #ListenerLive question #3 - Is my love for running holding me back from burning fat? Is it possible to burn fat while working out and running or should I stop running and only strength train to burn fat? (1:09:40)
    • #ListenerLive question #4 - What is the best/most accurate method of measuring body fat percentage (ideally an at-home method)? (1:20:50)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit SleepMe for an exclusive offer for Mind Pump listeners!
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • Mark Bell Sling Shot
    • Walmart employee demonstrates how they catch self-checkout theft
    • Milk, Diapers and Checking Accounts: Banking Comes to Walmart
    • ‘Never spend more than this much of your income on a car,’ says millionaire finance expert
    • The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Rubberbanditz Resistance Band Set (Mind Pump Package)
    • Buy Resistance Bands from kettlebell kings
    • How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) - Mind Pump TV
    • Mind Pump #1085: Build An Amazing Body With No Gym
    • MAPS Suspension Training
    • Mind Pump #1630: Ten Ways To Break Through A Plateau
    • MAPS Symmetry
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram
    • Mark Bell (@marksmellybell) Instagram
    • Cory Schlesinger (@schlesstrength) Instagram
    1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral Sep 26, 2022

    In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral and get their hormone profiles analyzed on air.

    • The paradigm around preventative health. (3:00)
    • Humans are meant to do tough things and we have gotten soft. (8:57)
    • The benefits of putting your body through temperature changes. (11:51)
    • His thoughts on artificial sweeteners. (13:51)
    • What role does eating too much play in poor health? (16:55)
    • Is there an antioxidant consumption limit? (19:10)
    • Differentiating between blood and saliva tests. (22:36)
    • The stress/gut connection. (31:39)
    • Explaining the gut/brain access. (33:46)
    • Unpacking and understanding the results and findings from the guy’s lab tests. (37:31)
      • Doug. (39:36)
      • Justin. (58:54)
      • Adam. (1:11:07)
    • The importance of looking at the big picture. (1:24:29)
    • The motivation behind their partnership. (1:27:48)
    • What tests does he recommend? (1:29:24)
    • His insight into the MP Holistic Health community. (1:30:45)
    • What you get if you purchase a test through Dr. Cabral. (1:34:29)

    Related Links/Products Mentioned

    • Equi.life is offering all Mind Pump listeners the Stress, Mood & Metabolism at Home Lab Test for 50% off!
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis
    • Salt Sugar Fat: How the Food Giants Hooked Us
    • The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral
    • Children with Hashimoto’s Thyroiditis Have Increased Intestinal Permeability: Results of a Pilot Study
    • HeartMath Institute
    • MP Holistic Health
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Website
    • Podcast
    1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching) Sep 24, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Here is an interesting way to stimulate muscle growth, loaded passive stretching! (2:25)
    • Have insomnia? Wear those blue-blocking glasses y’all! (18:59)
    • A parent’s battle with sleep routines. (24:16)
    • Funny moments with the Mind Pump kids. (32:11)
    • Nutrient deficiencies can cause A LOT of irritability. (34:25)
    • A conversation on the decline in Christianity in America. (37:54)
    • Revisiting the actor’s “pump” debate. (45:08)
    • Caldera Lab, the results speak for themselves. (49:18)
    • Quiz: What are the different types of female orgasms? (50:25)
    • #ListenerLive question #1 - Following the 20-minute workout approach you outlined in a recent episode, how would you split up your MAPS Programs? Do you think that would still achieve the same effects as the program originally intended? (55:26)
    • #ListenerLive question #2 - How do you make the mental switch from low rep training to high rep training? (1:03:50)
    • #ListenerLive question #3 - Are there any precursor exercises or stability moves I should be doing before jumping straight into something like MAPS Performance? (1:14:18)
    • #ListenerLive question #4 - How much is my hectic job preventing me from building muscle, and how can I counter the negative effects it has on my bulk? (1:23:58)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • Effect of passive muscle stretching in osteoarthritis of the hip
    • MAPS Fitness Prime
    • Effect of evening blue light blocking glasses on subjective and objective sleep in healthy adults: A randomized control trial
    • Beyond Meat COO Doug Ramsey arrested for allegedly biting man’s nose after Arkansas college football game
    • The Decline of Christianity in the U.S.
    • Zac Efron Says He ‘Almost Died’ After Shattering His Jaw
    • Caldera+Lab Reviews - Does This Product Really Work?
    • The Three Types Of Female Orgasm, According To Science
    • Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
    • Mind Pump #1890: How To Get Jacked In 20 Minutes A Day
    • MAPS Powerlift
    • MAPS Symmetry
    • My $100,000,000 Morning Routine – Alex Hormozi
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Alex Hormozi (@hormozi) Instagram
    1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More Sep 23, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats. (2:32)
    • Carnival Sal. (22:33)
    • Adam’s potty-training mistakes to avoid. (25:53)
    • The apple doesn’t fall far from the Andrews tree. (35:05)
    • Highlighting the weakness in human reason. (39:52)
    • Caffeine is a powerful drug. (43:48)
    • The guys address the prices of their sponsors. (49:48)
    • Mind Pump Recommends, Skandal! Bringing Down Wirecard on Netflix. (54:42)
    • #Quah question #1 - How can I feel more activation on my chest rather than shoulders when bench pressing? (57:18)
    • #Quah question #2 - What are good mobility practices for tight hamstrings for someone who drives for a living? (1:01:15)
    • #Quah question #3 - Is there a difference in training cardio for cardiovascular health vs. training to increase VO2 max? What’s the best way to train for overall cardiovascular health? (1:06:09)
    • #Quah question #4 - When did you all know it was time to go all in with Mind Pump? (1:11:00)

    Related Links/Products Mentioned

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis
    • Busty Teacher who is a Man
    • Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • Watch Skandal! Bringing Down Wirecard | Netflix Official Site
    • Sal’s Super Shoulder Movement for more Shoulder Mobility & Connectivity
    • Prime Your Shoulders with Handcuffs with Rotation on a Bench
    • Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session – Mind Pump TV
    • What is NEAT and Why Should You Care About it? - Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Bret Contreras PhD (@bretcontreras1) Instagram
    • Ben Pollack, Ph.D. (@phdeadlift) Instagram
    • Paul Carter (@liftrunbang) Instagram
    • Michael Chernow (@michaelchernow) Instagram
    1907: Nine Ways to Get Lean Without Counting Calories Sep 22, 2022

    In this episode Sal, Adam & Justin cover nine hacks that are critical for fat loss success without needing to count calories.

    1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching) Sep 21, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: If you’re going to go vegan, do it for the RIGHT reasons. Otherwise, it’s likely to lead to worse health. (2:54)
    • Things that Adam finds cool. (10:22)
    • The brain blend from Ned is FIRE!! (17:13)
    • Mind Pump on the controversy surrounding Andrew Tate and the dangers of censorship. (18:50)
    • A clear example of obsessive fandom. (41:13)
    • Remembering Bill Pearl. (44:54)
    • The sex-tape formula for success. (48:19)
    • ‘Buy My House’, the Shark Tank for real estate. (50:49)
    • The meat sticks from Paleo Valley are a HIT with the kids. (52:54)
    • Canada’s twisted law. (56:08)
    • #ListenerLive question #1 - How can I measure if I am out of symmetry, and how can I improve it? (1:01:26)
    • #ListenerLive question #2 - How can I stay satiated during Dr. Cabral’s 4-month Sibo protocol? (1:09:12)
    • #ListenerLive question #3 - How do I program the right exercises to strengthen my lower back and core? (1:17:06)
    • #ListenerLive question #4 - If you could design a template for extracurricular training for elementary, middle, and high school students that would span those years, where would you start and what would that template look like? (1:28:57)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods diet
    • Dyson v15 detect
    • Exclusive: Andrew Tate UNCENSORED Interview with Patrick Bet-David
    • Put it in the books! Ty Cobb's dentures auctioned for $18K+
    • Bill Pearl’s 1967 Mr. Universe Workout
    • Ray J Just Claimed That Kris Jenner Watched Multiple Different Sex Tapes Of Him And Kim Kardashian And Chose Which One To Release To The Public
    • Redfin CEO gets into real estate reality TV with spot on new Netflix show ‘Buy My House’
    • Watch Buy My House | Netflix Official Site
    • Some Canadian Health Care Patients Say They're Being Encouraged To Just Die Already
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • MAPS Symmetry
    • Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
    • Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off!
    • MP Holistic Health
    • Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
    • How To Do A Turkish Get-Up – Mind Pump TV
    • How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
    • MAPS Suspension Training
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Patrick Bet-David (@patrickbetdavid) Instagram
    • Derek (@moreplatesmoredates) Instagram
    • Dr. Stephen Cabral (@stephencabral) Instagram
    • Wim Hof (@iceman_hof) Instagram
    1905: The 10 Types of People Who Fail at Fitness Sep 19, 2022

    In this episode Sal, Adam & Justin cover ten types of people who generally fail when attempting to become and stay fit.

    1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching) Sep 17, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Eating two burgers is healthier than eating one burger and one order of fries. (2:21)
    • Welcome, Mind Pump’s newest partner Kreatures of Habit. (8:15)
    • Yes, Adam hides certain foods. (11:40)
    • Are the guys still skeptical about Tonal? (16:01)
    • How creatine may be more beneficial than anti-depressants for mild depression. (31:26)
    • Is inflation here to stay? (33:03)
    • Invest to fight inflation with Start Engine and companies like CAREMINDr. (39:07)
    • When NASA lets the internet decide the name of their next mission. (43:50)
    • How Disney is shaking up the streaming wars. (46:10)
    • Organifi Glow is getting rave reviews from Mind Pump listeners. (51:59)
    • #ListenerLive question #1 - How can I add Olympic lifts to a MAPS Program? (54:52)
    • #ListenerLive question #2 - How can I incorporate Indian clubs/mace bells into my workout to improve my shoulder, wrist, core, and elbow strength/health to fight potential injuries from my job? (1:00:39)
    • #ListenerLive question #3 - How can I rehab my body without putting on a massive amount of weight after hiking the Appalachian Trail? (1:15:09)
    • #ListenerLive question #4 - Can you drink too much water? (1:24:46)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • CAREMINDr Overview 2022 – 3 min. video
    • Caremindr Startengine
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
    • Fitness Firm Tonal Seeking $1.9 Billion Value With Financing - Bloomberg
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • Dietary creatine intake and depression risk among U.S. adults - Nature
    • Inflation dipped in August, but remains stubbornly high
    • Luna Physical Therapy
    • Public asked to name Nasa mission to probe Uranus
    • Boaty McBoatface: What You Get When You Let the Internet Decide
    • City on a Hill (Official Series Site) Watch on Showtime
    • Severance | Apple TV+
    • Bob Chapek Says Disney+ Is Creating Next Generation Storytelling
    • How to Use Indian Clubs – Mind Pump TV
    • How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP
    • Prime Bundle | MAPS Fitness Products
    • MAPS Strong
    • MAPS O.C.R.
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Brendon Ayanbadejo (@brendon310) Instagram
    • Sonny Webster (@sonnywebstergb) Instagram
    1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More Sep 16, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25)
    • Adam recaps his helicopter ride in Hawaii. (12:35)
    • Food trucks have come a LONG way! (23:15)
    • Adam’s flying hack for traveling with toddlers. (27:50)
    • What is Mind Pump streaming? (30:09)
    • The strange controversy surrounding the Queen’s passing. (33:32)
    • Check out the new designs from Felix Gray! (39:17)
    • The ads on the backs of magazines were rip-offs! (41:02)
    • We are getting closer and close to Halo. (43:34)
    • How California is forcing the hand of these fast-food companies. (47:21)
    • NCI’s CRAZY giveaway! (51:35)
    • #Quah question #1 - Why are muscle soreness and calories burned not a good cue for effective exercises? What do you suggest we track? (54:31)
    • #Quah question #2 - What are your opinions on sugar vs. sugar substitutes? (1:00:56)
    • #Quah question #3 - What stabilizer muscle exercises do you recommend to help arms stop shaking when bench pressing? (1:10:03)
    • #Quah question #4 - What are each of your most controversial health and wellness opinions? (1:14:26)

    Related Links/Products Mentioned

    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • Mind Pump x NCI Giveaway
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
    • House of the Dragon | Official Website for the HBO Series
    • Prime Video: The Lord of the Rings: The Rings of Power - Season 1
    • Jeff Bezos and Black Professor Get Into Heated Exchange Over Queen’s Death
    • Russia Says New Combat Suit Will Survive .50 Caliber Bullets
    • California fast food law could raise minimum wage to $22 an hour
    • All-In Podcast E94: NFT volume plummets, California's overreach, FBI meddling, climate change & national security
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
    • Sore muscles…what does it mean? – Mind Pump Blog
    • Mind Pump #1852: The 4 Worst Ways To Judge Your Workout Success
    • Diet Coke sales overtake classic Coke as the soft drinks giant navigates the sugar tax
    • Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Ben Pollack, Ph.D. (@phdeadlift) Instagram
    • Layne Norton, Ph.D. (@biolayne) Instagram
    • Max Lugavere (@maxlugavere) Instagram
    1902: From Addict to Self-Made Millionaire With Michael Chernow Sep 15, 2022

    From Addict to Self-Made Millionaire With Michael Churnow

    • How from a young age he was trying to get out of his house. (3:34)
    • Being sexually assaulted at 8 years old. (11:08)
    • Why he felt he needed to have a legitimate job with his ever-growing side hustle. (16:10)
    • His favorite drug to sell and why? (22:05)
    • His only run-in with the cops. (26:33)
    • The scary experience of getting robbed. (32:08)
    • That one time he faked his death. (39:01)
    • His connection to the universe. (44:30)
    • Losing his father and making amends. (46:55)
    • The beginning of the end of the dark days and the beginning of the new days. (56:30)
    • The Muay Thai angels. (1:01:48)
    • The point where things start happening for him. (1:08:43)
    • Why his happiness is FAR more important than cash in the bank and capital. (1:28:59)
    • His next venture, partner, and buyout. (1:35:45)
    • The origins of Kreatures of Habit. (1:46:33)
    • Taking his love of oatmeal and running with it! (1:53:25)
    • How fitness & health transformed him. (2:01:01)
    • The priority of profitability. (2:08:40)
    • You never know the catalyst of change. (2:10:30)

    Related Links/Products Mentioned

    • Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • Visit SleepMe for an exclusive offer for Mind Pump listeners!
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • Frank
    • The Meatball Shop
    • Seamore's | Sustainable Seafood
    • Railroad CrossFit
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Michael Churnow (@michaelchernow) Instagram
    • Daniel Holzman (@chefholzman) Instagram
    1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching) Sep 14, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: One of the BEST things you can do to increase the pump is to drink more WATER! (2:58)
    • The benefits of red-light therapy to relieve pain. (10:39)
    • One Twitch streamer wanted ALL the views! (13:27)
    • Magnets are powerful! (21:14)
    • The Seed impact. (28:07)
    • The trends of drug use during the pandemic. (29:39)
    • How spoiled are these kids now?! (31:53)
    • #ListenerLive question #1 - Are there downsides to prolonged periods of resistance training while fasted? (41:57)
    • #ListenerLive question #2 - Can doing excess cardio hinder my muscle growth and weight loss, and slow my metabolism more? (48:56)
    • #ListenerLive question #3 - How do I fit MAPS Anabolic into my schedule as a firefighter? (1:02:01)
    • #ListenerLive question #4 - What is the safest way to reduce my weight without having to lose too much muscle? (1:14:51)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Improvement of Pain and Disability in Elderly Patients with Degenerative Osteoarthritis of the Knee Treated with Narrow-Band Light Therapy
    • The effects of laser treatment in tendinopathy: a systematic review
    • Twitch streamer Kimmikka who was filmed having sex on live video banned from platform
    • Mind Pump Store
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • Young Adults Used Pot and Psychedelics in Record Numbers Last Year, While Adolescent Drug Use Fell Sharply
    • Amazon’s ‘The Lord of the Rings’ to Cost $465M for Just One Season
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Mind Pump #1565: Why Women Should Bulk
    • Mind Pump #1487: The Best Way For First Responders To Stay In Shape
    • MAPS Suspension Training
    • MAPS Fitness Performance
    • MAPS Symmetry
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • History in Memes (@historyinmemes) Instagram
    • Ben Pakulski (@bpakfitness) Instagram
    • Ben Patrick (@kneesovertoesguy) Instagram
    1900: The Truth About Peptides With Dr. Rand McClain Sep 12, 2022

    In this episode Sal, Adam & Justin speak with Dr. Rand McClain about testosterone and peptides.

    • The BIG myths surrounding testosterone. (2:48)
    • How important is testosterone for women? (33:49)
    • A brief history of peptides. (46:03)
    • Since insulin, what are some of the biggest peptide breakthroughs? (51:01)
    • Should peptide use be monitored by doctors? (54:15)
    • Breaking down the peptide PT-141 for libido and sex. (59:59)
    • Oxytocin is the love bonding chemical. (1:05:42)
    • Comparing growth hormone and Ibutamoren. (1:09:24)
    • Cognitive boosting peptides. (1:14:45)
    • Anything worth doing is worth doing it right. (1:16:12)

    Related Links/Products Mentioned

    • MP Peptide
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • Mind Pump Hormones Facebook Private Forum
    • MP Hormones
    • Peptide - Wikipedia
    • BPC-157 Health benefits, dosage, safety, side-effects, and more
    • Ibutamoren (MK677): Benefits & Side Effects
    • PT-141 | Reviews, Dosage & Clinical Trials - Peptides
    • Selank - Wikipedia
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • David Sinclair (@davidsinclairphd) Instagram
    • Jordan Shallow D.C (@the_muscle_doc) Instagram
    • Ben Greenfield (@bengreenfieldfitness) Instagram
    1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching) Sep 10, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)

    • Mind Pump Fit Tip: If you don’t ENJOY your workouts something is wrong! (2:18)
    • A funeral director weighs in on Justin’s dark humor story. (13:23)
    • Gym bullies or gym etiquette. (15:51)
    • Are Twitter bots driving culture, and are these social media platforms doing our leaders dirty work? (20:19)
    • Monkeys are crafty. (39:26)
    • How supplementing with Acetyl-L-Carnitine can reduce mild depression symptoms. (40:35)
    • Magic Spoon is EVERYWHERE! (41:53)
    • Real-life Mario Kart! (47:38)
    • Parenting hacks with Mind Pump. (48:56)
    • Another reminder to stay present. (49:51)
    • #ListenerLive question #1 - Is it normal to have clients drop off even when you’re trying everything to help them? (56:12)
    • #ListenerLive question #2 - What are your thoughts on adding strength training during the offseason as a triathlon athlete? (1:14:09)
    • #ListenerLive question #3 - How malleable is your metabolism? How high can I go without putting on much body fat? (1:24:39)
    • #ListenerLive question #4 - How do I know creatine is working, and did I get ripped off? (1:41:03)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
    • The Key to Fitness Success is Self-Love – Mind Pump Blog
    • Mind Pump #1080: 21 Commandments Of Gym Etiquette
    • All-In Podcast E93: Twitter whistleblower, cloud security vulnerabilities, student debt forgiveness & more
    • A former employee accuses Twitter of big security lapses in a whistleblower complaint
    • Ex-Twitter exec blows the whistle, alleging reckless and negligent cybersecurity policies
    • ‘Egregious Deficiencies,’ Bots, and Foreign Agents: The Biggest Allegations From the Twitter Whistleblower
    • FBI responds to Mark Zuckerberg claims in Joe Rogan show
    • The Downfall Of Andrew Tate And Its Implications
    • Monkeys in Indonesia use rocks as 'sex toys' | Live Science
    • Acetyl-L-Carnitine Supplementation Reduces Depressive Symptoms
    • Wheaties Fuel Cereal | MrBreakfast.com
    • Mario Kart Live: Home Circuit - Official Site
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • The Most Important Skill For Personal Trainers – Mind Pump Blog
    • MAPS Symmetry
    • MP Holistic Health
    • MAPS Macro Calculator
    • MAPS Fitness Performance
    • Mind Pump Hormones Facebook Private Forum
    • MP Hormones
    • Pros and Cons of Creatine – Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    Jordan Peterson (@jordan.b.peterson) Instagram

    1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More Sep 09, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More

    • Mind Pump Fit Tip: Of all the things you can do to positively affect your health, supplements are largely a waste of time. (2:24)
    • At what point can you justify wearing driving gloves in your fancy car? (11:24)
    • Tony Horton is a scammer. (15:57)
    • Biohackers will try and do anything! (18:24)
    • Mike O’Hearn, stop it! (22:30)
    • Lifestyles of the rich and the famous. (28:54)
    • California politician’s sending out mixed messages. (36:18)
    • Mind Pump’s favorite Vuori pants. (40:15)
    • How Sal is making an effort to become more self-aware of his physical state. (43:12)
    • The top things Adam has done for his psoriasis. (52:07)
    • #Quah question #1 - Is it true that your body can only absorb 30g of protein in a sitting? (59:26)
    • #Quah question #2 - What are your thoughts on tri-release proteins? Are they a gimmick or do they have legit benefits? (1:05:25)
    • #Quah question #3 - I treat static stretching like trigger sessions, a couple of times a day for the specific muscle I’m stretching. Is this a good or bad thing? (1:08:14)
    • #Quah question #4 - What are your thoughts on incline vs flat close grip bench press for tricep development? (1:14:46)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • Riparo Genuine Leather Full-finger Driving Gloves
    • Tony Horton Launches New Supplement Line to Help Build Muscle Over 60
    • SpermidineLIFE
    • Inside Michael Jordan’s ‘unsellable’ mansion: the Chicago Bulls legend’s US$14.9 million former home has been on the market for a decade and still doesn’t have a buyer – but why?
    • Watch Selling Sunset | Netflix Official Site
    • Californians asked to not charge electric cars — days after gas ban announcement
    • Tip: Determine Your Testosterone Level Instantly - T NATION
    • WHAT IS EMDR?
    • Visit Joovv for an exclusive offer for Mind Pump listeners!
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • Which is Best - Mobility or Stretching? - Mind Pump Blog
    • MAPS Prime Pro Webinar
    • Build Your Triceps with Angles – Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Tony Horton (@tonyshorton) Instagram
    • Mike O’Hearn (@mikeohearn) Instagram
    • Ronnie Coleman (@ronniecoleman8) Instagram
    • Kai Greene (@kaigreene) Instagram
    • Joe Donnelly (@joedonnellyfit2.0) Instagram
    1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Sep 08, 2022

    In this episode Sal, Adam & Justin cover eight reasons why switching up your workouts is critical for continued progress in the gym.

    1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

    • There are a few rules in fitness, and here is one of them. Almost all reasonable approaches actually work, but none of them work forever. And none of them work all the time. (2:31)
    • The guys share their own experiences with being dogmatic with their training. (6:54)
    • Eight Reasons Why Phasing Your Workouts Is So Important & How to Properly Switch It Up.
    • #1 - Novelty can induce positive change physically. (14:13)
    • #2 - Novelty can induce positive change mentally. (16:30)
    • #3 - Low reps benefits. (23:25)
    • #4 - Higher reps benefits. (29:56)
    • #5 - Short rest period benefits. (33:50)
    • #6 - Long rest period benefits. (39:39)
    • #7 - Different exercise benefits (different planes, strength specific, isolation vs compound). (43:54)
    • #8 - Reduces risk of injury. (50:23)

    Related Links/Products Mentioned

    • Limited Time Unconventional Bundle (MAPS Strong, MAPS OCR, MAPS Suspension) for $99.99!
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1630: Ten Ways To Break Through A Plateau
    • Mind Pump #1790: The Secret To An Attractive & Functional Body
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching) Sep 07, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)

    • Mind Pump Fit Tip: Believe it or not, fasting can actually be an effective tool to build muscle! (3:24)
    • Is the insect movement catching on? (19:48)
    • Abercrombie’s backlash over ‘normalizing’ obesity. (28:24)
    • It’s Pumpkin Spice season! (32:32)
    • Sam Parr’s hustle. (34:45)
    • Sniffspot, the Airbnb of dog parks. (36:41)
    • Ned’s new Brain Blend is a pre-workout for your mind! (42:09)
    • Valentin Dikul is a phenom! (47:31)
    • #ListenerLive question #1 - How can I do CrossFit the Mind Pump way? (53:11)
    • #ListenerLive question #2 - Is there an order of how your programs should go or which one y'all would pursue first, second, third, etc.? (1:07:37)
    • #ListenerLive question #3 - How will I not gain weight by cutting out cardio and just focusing on strength training more? (1:20:09)
    • #ListenerLive question #4 - How do you find motivation when the gains aren’t coming? (1:29:41)

    Related Links/Product Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog
    • Intuitive Nutrition Guide | MAPS Fitness Products
    • Special Promotion: A Beginner's Guide To Intermittent Fasting **Code IF50 at checkout**
    • How To Increase Sensitivity And Density Of The Androgen Receptors?
    • A parasitological evaluation of edible insects and their role in the transmission of parasitic diseases to humans and animals
    • Abercrombie image sparks tweetstorm over ‘normalizing’ obesity
    • Sniffspot – San Jose
    • Ned – Inc. Magazine America’s Fastest Growing Companies
    • Valentin Dikul power juggling with the 75kg kettlebell in 1985
    • MAPS Fitness Performance
    • My HONEST Thoughts On Crossfit – Mind Pump Blog
    • The Ultimate Mind Pump Programming
    • MAPS Symmetry
    • MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
    • MAPS Resistance
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Sam Parr (@theSamParr) Twitter
    • Joe DeFranco (@defrancosgym) Instagram
    1895: Eight Hacks for an Insanely Strong Grip Sep 05, 2022

    In this episode Sal, Adam & Justin cover eight ways you can dramatically improve your grip strength.

    1895: Eight Hacks for an Insanely Strong Grip

    • One of the EASIEST ways to improve your performance, vitality, and muscle growth is to simply STRENGTHEN your grip. (2:37)
    • Why are we so WEAK?! (8:09)
    • What does a stronger grip mean for me? (10:03)
    • Eight Hacks for an Insanely Strong Grip.
    • #1 - Don’t use wrist straps. (12:53)
    • #2 - Do low rep training (fat bar). (19:20)
    • #3 - Use chalk (powder or liquid). (22:46)
    • #4 - Squeeze the bar when pressing. (24:43)
    • #5 - Practice isometrics. (29:07)
    • #6 - Add 1-2 sets to every workout. (31:24)
    • #7 - Train the wrist extenders. (34:05)
    • #8 - Don’t train to failure. (36:49)
    • Mind Pump’s Favorite grip strength exercises. (38:14)

    Related Links/Products Mentioned

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
    • How to Rip a Phonebook in Half (Awesome Party Trick!) - Mind Pump TV
    • Strength Of Grip Declines In Young Adults
    • Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
    • How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV
    • How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) - Mind Pump TV
    • MAPS O.C.R.
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching) Sep 03, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)

    • Mind Pump Fit Tip: STOP forcing your body to change! If it feels like you're forcing your body, your methods or mindset is wrong. (2:45)
    • Why does alcohol effect some people more than others? (21:42)
    • When you feel tremendous empathy towards your parents. (26:36)
    • Communicating and instilling good information on finances with your children. (36:07)
    • The sad regression in today’s climate. (50:27)
    • Adam’s first 72-hour fast. (54:20)
    • #ListenerLive question #1 - Is there a way to keep the current shape I have physically with less time in the gym? Or do I need to adjust my mindset and expectation of how lean and muscular I want my body to be? (1:02:03)
    • #ListenerLive question #2 - What is some advice you guys have for building that mind-muscle connection on both sides of the body? (1:15:26)
    • #ListenerLive question #3 - How important is it to be exact on your macros when tracking? Do you have to be precise with your protein, carbs, and fats and avoid not going over? (1:27:08)
    • #ListenerLive question #4 - What would be some qualities I need to develop, or some disciplines that I need to hone in on, to be successful in pumping out quality trainers? (1:43:04)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • Visit Butcher Box for this month’s exclusive Mind Pump offer!
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • Mind Pump #1327: Five Mindset Techniques For Fitness Success
    • Mind Pump #1265: How To Develop A Winning Mindset
    • What Alcohol Does to Your Body, Brain & Health - Huberman Lab
    • WHY SOME PEOPLE ARE LESS (OR MORE) PRONE TO ALCOHOLISM – IG Reel Clip
    • This 60 minute coaching call with Grant Cardone could make me a billionaire...
    • All-In Podcast E93: Twitter whistleblower, cloud security vulnerabilities, student debt forgiveness & more
    • Missouri school district brings back paddling
    • 12 Rules for Life: An Antidote to Chaos
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1142: Nine Signs You Are Overtraining
    • The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV
    • What are the Best Mobility Exercises for Shoulders? - Mind Pump Blog
    • MAPS Fitness Prime Pro
    • MAPS Prime Webinar
    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
    • Why do we Need Protein? - Mind Pump Blog
    • The Complete Reverse Dieting Guide (E-Book) - BioLayne Store
    • The Complete Contest Prep Guide | Biolayne
    • MAPS Symmetry
    • Developing the Leader Within You 2.0
    • Developing the Leaders Around You
    • The One Minute Manager
    • Good to Great: Why Some Companies Make the Leap and Others Don't
    • The 5 Day Nutrition Coaching Business Challenge – NCI x Mind Pump
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    • Alex Hormozi (@hormozi) Instagram
    • Jordan Peterson (@jordan.b.peterson) Instagram
    • Layne Norton, Ph.D. (@biolayne) Instagram
    1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More Sep 02, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More

    • Mind Pump Fit Tip: If your kids are fat, it’s your fault. (3:20)
    • Italians go HARD! (21:16)
    • NFL athletes are NOT normal. (23:17)
    • You wouldn’t put it past Donald Trump. (32:25)
    • Taking a problem and adding more to the problem. (33:52)
    • How Public Goods is meeting the demands of their customers. (42:57)
    • Felix Gray taking over the Mind Pump households. (46:28)
    • An interview with Harry Soza of CAREMINDr. (48:53)
    • #Quah question #1 - What’s the best way to get better at push-ups when you can barely do them? (1:11:44)
    • #Quah question #2 - How important are core-specific exercises if you always brace your core while lifting? (1:14:58)
    • #Quah question #3 - How accurate are trackers, such as a Fitbit, at measuring NEAT and calories burned? (1:19:23)
    • #Quah question #4 - Do you target a postural problem or a weight problem first with a client? (1:26:31)

    Related Links/Products Mentioned

    • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • CAREMINDr x Mind Pump
    • September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
    • US life expectancy continues historic decline with another drop
    • Kids today run slower than their parents did, study finds
    • Italian man tests positive for COVID, monkeypox and HIV
    • Trump accused of burying ex-wife Ivana at his golf club for tax break
    • Biden announces $10,000 student loan forgiveness plan: who qualifies
    • Monthly car payments hit record high of $712 in May - ABC News
    • Health Center Program Uniform Data System (UDS) Data
    • CAREMINDr Overview 2022 – 3 min. video
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • How To Get Good At Push Ups (REGRESSIONS) - Mind Pump TV
    • The RIGHT Way To Do Push-Ups (PERFECT FORM) - Mind Pump TV
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Robert Oberst (@robertoberst) Instagram
    • Jen Cohen (@therealjencohen) Instagram
    1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes Sep 01, 2022

    In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes.

    1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes

    • How they survived the pandemic. (2:45)
    • The snowball effect of being consistent and trying new things. (23:00)
    • The power of YouTube. (26:20)
    • Why everyone should learn HOW to throw a punch? (27:37)
    • Footwork is the BEST defense. (32:24)
    • “Everyone has a plan until they get punched in the face.” (37:21)
    • Their current passion projects. (41:45)
    • Boxing is a SKILL. (46:17)
    • Why teaching someone to box for a fight versus for fitness are two different worlds. (50:41)
    • The value of having a system to teach. (54:11)
    • If you can’t do something slow and correct, don’t do it fast! (57:29)
    • Their critique of the Oculus boxing games. (59:10)
    • A turnkey solution to boxing in ANY gym! (1:02:35)

    Related Links/Products Mentioned

    • The Boxing Fitness Academy - **Code MINDPUMP at checkout for 15% off all online & live courses**
    • Connect by Tony Jeffries - **Mention Mind Pump when you submit your application for 2 months free**
    • August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
    • Global Data Show COVID-19 Transmission in Gyms is Rare
    • Tony Jeffries - YouTube
    • The Thrill of the Fight on Oculus Quest | Oculus
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guests/People Mentioned

    • Tony Jeffries (@tony_jeffries) Instagram
    • Glenn Holmes (@glennholmesla) Instagram
    • Mike Tyson (@miketyson) Instagram
    • Kevan Watson (@kevan_watson) Instagram
    • Kerrie Christie (@kez_boxnburn) Instagram
    1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching) Aug 31, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)

    • Mind Pump Fit Tip: Here’s a long-term consistency-building hack. A little bit done every day is MORE EFFECTIVE than a lot done infrequently. (3:18)
    • Organifi protein powder passes the baby taste test. (26:33)
    • Adam’s Concours weekend. (31:50)
    • Seed is in a class of their own. (47:08)
    • Revisiting the study about artificial sweeteners on human glucose tolerance. (50:04)
    • Something out of a dark comedy. (51:43)
    • #ListenerLive question #1 - Is it normal to suddenly gain body fat during a specific phase of MAPS Aesthetic? (59:06)
    • #ListenerLive question #2 - If you were to follow someone as they completed program by program, what metrics would you track and why? (1:13:16)
    • #ListenerLive question #3 - Can you shed some light on the best foot positioning for squats or deadlifts? (1:24:02)
    • #ListenerLive question #4 - What benefits can I expect from a suspension trainer, and how should I incorporate it into my training long term? Should I just do just this or should I add in some bands and/or weights? (1:31:11)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
    • August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
    • Mind Pump #1890: How To Get Jacked In 20 Minutes A Day
    • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
    • Speed meets style in Monterey at Concours d'Elegance
    • Dodge unveils Charger EV concept that is faster and louder than a Hellcat
    • McLaren Artura
    • TRANS AM WORLDWIDE UNVEILS MODERN CHEVROLET CHEVELLE WITH 1,500 HP
    • 20 Best Probiotics for Constipation in 2022
    • Seed Health Launches Gut-Brain Development Program with Axial Therapeutics To Translate Caltech Research into Probiotic Innovations for Neuropsychiatric Health
    • Mind Pump #1022: Raja Dhir- The Truth About Probiotics
    • Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
    • Mind Pump #1142: Nine Signs You Are Overtraining
    • How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
    • Cole Chase-Cochrane - Mind Pump Private Forum Post
    • MAPS Suspension Training
    • MP Holistic Health
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Raja (@wildraja) Instagram
    • Layne Norton, Ph.D. (@biolayne) Instagram

    Dr. Stephen Cabral (@stephencabral) Instagram

    1890: How to Get Jacked in 20 Minutes a Day Aug 29, 2022

    In this episode Sal, Adam & Justin discuss why short frequent workouts may be superior to long less frequent workouts.

    • Believe it or not, the workout that could build the MOST muscle might ACTUALLY only be 20 minutes! (2:11)
    • Recovery and adaptation are NOT the same things. (6:01)
    • What we can learn from Olympic lifters. (12:06)
    • Six Reasons Why Short Frequent Workouts May be Superior to Long Less Frequent Workouts.
    • #1 - Better technique (fatigue doesn’t get in the way). (16:15)
    • #2 - EASY to stay consistent (way more convenient). (17:57)
    • #3 - Practice the best lifts. (21:30)
    • #4 - Daily invigoration (leave better than you started). (24:01)
    • #5 - Easy modification (every day you feel differently). (27:14)
    • #6 - Encourages adaptation vs healing. (30:21)
    • How to Get Jacked in 20 Minutes a Day. (33:18)
    • 6 - 20-minute workouts 5 sets a day/6 days a week.
      • 3 sets of compound lifts
      • 2 isolation
    • Compound Lifts
      • Squats
      • Lunges/Bulgarian Split Stance
      • Deadlifts
      • Bench press/Incline press
      • Rows
      • Overhead press
      • Dips
      • Chin-ups
    • Isolation
      • Anything!

    Related Links/Products Mentioned

    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
    • Experts say it’s about how often you exercise, not how much
    • The Most Overlooked Muscle Building Principle – Mind Pump Blog
    • Mind Pump TV - YouTube
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
    • Cory Schlesinger (@schlesstrength) Instagram
    • Paul J. Fabritz (@pjfperformance) Instagram
    1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching) Aug 27, 2022

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Rhonda Patrick, we love you, but cardio before strength training is WRONG! (3:42)
    • Artificial sweeteners do cause behavioral impacts. (14:20)
    • Why do kids follow trends? (18:50)
    • Would the guys hire their younger selves? (28:38)
    • Improve your growth hormone production by wearing blue-blocking glasses before bed. (48:21)
    • What has made the biggest impact on the guy’s sleep? (54:13)
    • #ListenerLive question #1 - For those coming from the traditional Anabolic routine with just walking in between days, how does someone work to adjust to Performance? What is a generally good benchmark to gauge workout stamina? (58:18)
    • #ListenerLive question #2 - Do meal timing, and overall food profile contributes to a loose midsection, and could it prevent a tightened core aesthetic? (1:12:51)
    • #ListenerLive question #3 - How do I maintain aesthetics/performance and have a life when I can handle so much volume/frequency/inten