The School of Greatness

The Key Steps To Overcome Criticism, Heal Your Pain & Grow A Successful Business w/ Kristin Cavallari EP 1286 Jun 29, 2022

Kristin Cavallari is an American television personality, lifestyle entrepreneur and New York Times Bestselling author. She first rose to fame in 2004, as a cast member on the popular MTV reality television series, Laguna Beach: The Real Orange County, followed by a starring role on MTV’s hit series, The Hills, and later sold her own reality series to E!, Very Cavallari, where she served as Executive Producer. Now a dedicated mother-of-three and respected wellness authority (which led to three New York Times Bestselling books), Kristin is the Founder & CEO of wildly successful lifestyle brand Uncommon James, which spans jewelry, accessories, home goods, children’s apparel and clean skincare and generates over $30 million in revenue annually, with over 100 employees and three brick-and-mortar locations (Nashville, Chicago, Dallas).

In this episode, you will learn:

How to embrace suffering rather than run away from it
How to approach Social Media in a healthy way
The importance of healing after a breakup
The keys to success when starting your own business

For more, go to: lewishowes.com/1286

How to Change Your Limiting Thoughts & Beliefs Around Success w/Lilly Singh: https://link.chtbl.com/1250-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285 Jun 27, 2022

Today's episode is a masterclass from impactful episodes all about health to help you understand and improve your body’s ecosystem.

In this episode, you will learn:

The top 3 foods that boost your immune system.
How and where to have your biological age analyzed through a blood test.
Why blood sugar management is one of the key factors to your health.
How our eating habits affect our energy levels.

For more, go to: lewishowes.com/1285

Full Episodes:

Dr. William Li: https://link.chtbl.com/1207-pod

Casey Means: https://link.chtbl.com/1252-pod

Dr. David Sinclair: https://link.chtbl.com/1232-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find Self-Forgiveness & Write A New Narrative For Your Life EP 1284 Jun 24, 2022

Today’s guest is best-selling author Shaka Senghor. Senghor was released from prison in 2010 after spending 19 years for being convicted of murder. Today, Shaka’s priority is shifting societal narratives through storytelling and developing workshops with high entertainment value and deep social impact. Senghor is the Head of Sales and Success Culture at TripActions and Founder of Redeemed Sole. He has taught at the University of Michigan and shares his story of redemption around the world. His memoir, Writing My Wrongs: Life, Death and Redemption in an American Prison, debuted on The New York Times and The Washington Post Best Seller Lists. Shaka’s widely anticipated sophomore book, Letters to the Sons of Society was released in January 2022.

In this episode, you will learn:

How to create a new narrative for yourself.
How to create peace from past trauma.
How to find self-forgiveness.
Why the best conversations are the ones you have with yourself.

For more, go to: lewishowes.com/1284

Bobby Hall a.k.a. Logic on How To Pursue Your Dreams In The Face Of Adversity: https://link.chtbl.com/1163-pod

Wallstreet Trapper on the Journey From Prison To Financial Freedom: https://link.chtbl.com/1209-pod

Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Money Habits To Prepare Against Inflation, Market Crashes & A Recession EP 1283 Jun 22, 2022

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. He's back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward.

In this episode, you will learn:

How to prepare yourself to create future wealth.
How to manage your emotions when investing money.
The three best habits to practice to pursue financial success.
How to create wealth from within.
How to use your money as a tool.

For more, visit: lewishowes.com/1283

Jaspreet's previous EP -- The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

How To Prepare For Financial Freedom In A Changing Economy - EP 1254

Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229

Make These Smart Money Moves w/ Gino Wickman - EP 1225

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Become The Source Of Your Own Joy & Find True Self-Love EP 1282 Jun 20, 2022

Muniba Mazari is an artist, a global Motivational Speaker, humanitarian, Pakistan’s first wheelchair bound Female TV Host, Pakistan’s first wheelchair bound Model and Pakistan's First Goodwill Ambassador to UNWomen Pakistan. Muniba derives her strength from the tragic car accident that took place in February, 2008 when she was 21 which left her wheelchair bound because of spinal cord injury Since then, she’s been a pioneering voice heard in different countries around the world. She made a massive decision which gave her a new purpose & meaning to life, adopting her son Nael who is now 11 years old.

In today's episode you will learn:

The difference between loving yourself and being in love with yourself.
How to become the source for your own joy.
The importance of solitude.
How to break free of other’s expectations.

For more, go to lewishowes.com/1282

Lisa Bilyeu on Defying Social Norms and Becoming Who You Were Always Meant to Be: https://link.chtbl.com/1265-pod

Inky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-pod

Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A MASTERCLASS On Narcissists: How To Spot, Handle & Avoid Them EP 1281 Jun 17, 2022

Today's episode is a masterclass from impactful episodes all about narcissism in order to help you understand and improve certain relationships in your life.

In this episode, you will learn:

How to spot signs of a narcissist w/ Behavioral Investigator Vanessa Van Edwards
How to view narcissism w/ Psychologist Dr. Ramani Durvasula
The main traits of a narcissist w/ Psychotherapist Lori Gottlieb

For more go to: www.lewishowes.com/1281

Full episodes:

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take Control Of Your Life & Never Be Lazy Again EP 1280 Jun 15, 2022

Dean Karnazes has been named one of the “Top 100 Most Influential People in the World" by TIME magazine, was hailed one of the fittest men on the planet by Men’s Fitness. and was called "A real superhuman" by Marvel Comics fame Stan Lee. An acclaimed endurance athlete and NY Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days, he’s run 350 continuous miles, foregoing sleep for three nights. He’s run across the Sahara Desert in 120-degree temperatures, and he’s run a marathon to the South Pole in negative 40 degrees. On ten separate occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve. His long list of competitive achievements include winning the World’s Toughest Footrace, the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer. He has raced and competed on all seven continents of the planet, twice over.

In this episode, you will learn:

How to craft the life you dream of
How to celebrate the journey, not the goal
Why you might be financially successful but personally empty
How to train your mind to push past your limits

For more, go to: lewishowes.com/1280

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hack Your Mindset To Overcome Life's Challenges & Find The Positive w/ Inky Johnson EP 1279 Jun 13, 2022

Husband, father, collegiate athlete, entrepreneur and author, Inky Johnson is one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations. Inky was a three year letterman and two year captain on the football team at The University of Tennessee, where he started as a cornerback. Unfortunately, on September 9th, 2006, he sustained a life threatening, career ending injury that paralyzed his right arm and hand. From that day to present day Inky has had a burning desire to use his situation and experiences to add value to peoples' lives.

In this episode you will learn:

How to extract the positive from adversity.
How your attitude can drive your performance.
How to enjoy every aspect of life.
How to manage all of the different emotions that come from painful experiences.

For more, go to lewishowes.com/1279

Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod

Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod

Lisa Bilyeu on Defying Social Norms and Becoming Who You Were Always Meant to Be: https://link.chtbl.com/1265-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alex Hormozi On Becoming A Millionaire, Quieting Your Ego & Forgetting About Legacy EP 1278 Jun 10, 2022

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. From there, he spent two years turning 32+ brick & mortar businesses around using the same model that made his privately owned locations successful. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.

Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying No

In this episode, you will learn:

How to turn a No to a Yes
When to bring in price when selling
Why diminishing your ego is so important to your success.
The key habit to practice in order to bring in more abundance.
The key difference between the rich and the poor

For more, go to: lewishowes.com/1278

The Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset): https://link.chtbl.com/1257-pod

Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod

Overcome Your Beliefs Around Money & Begin Investing In Yourself w/Grant Cardone: https://link.chtbl.com/1229-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Red Flags To Avoid In Relationships & How To Find Real Love w/ Esther Perel EP 1277 Jun 08, 2022

Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How’s Work?

Her latest project is Where Should We Begin - A Game of Stories with Esther Perel.

In this episode, you will learn:

How you can set yourself up for a healthier relationship.
Why unconditional love is a myth.
How jealousy plays a role in a relationship.
The importance of distance and space in a relationship.
Why divorce rates are higher now than ever before.

For more, go to: lewishowes.com/1277

For Esther's previous episodes:

The Secret to Desire in a Long Term Relationship: https://link.chtbl.com/1236-pod

The Quality of Your Relationships & Life: https://link.chtbl.com/929-pod

The Power of Erotic Intelligence: https://link.chtbl.com/732-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Decade of Greatness: Lessons Learned & A HUGE Announcement EP 1276 Jun 06, 2022

I've been chasing my dream of building a media company for almost a decade. I wanted to share the lessons I've learned along the way at Greatness Media and I also have a special announcement that I'm incredibly excited to share with you.

https://lewishowes.com/greatness22 - Join 200+ million on the journey to Greatness. The mission of Greatness.com is to help Conscious Achievers who desire to inspire, grow and heal in their business, wellness and relationships.

In this episode, you will learn:

What goes into building a media company
The lessons I've learned from building Greatness Media
How to lead with a mission for your company
Where we're headed in the future

For more go to: www.lewishowes.com/1276

Visit our new website: https://lewishowes.com/greatness22

Get your Summit of Greatness tickets: https://www.summitofgreatness.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Key Principles to Being the Best Parent You Can Be While Avoiding Burnout w/ Cathy Cassani Adams EP 1275 Jun 03, 2022

Our guest today is Cathy Cassani Adams, a self-awareness expert focused on parenting and the personal empowerment of women and young girls. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she teaches in the Sociology Department at Dominican University and Elmhurst College. She’s the author of The Self-Aware Parent (2009), The Self-Aware Parent Two (2011), and Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting (2014) which won a Nautilus Award, National Indie Excellence Award, and an International Book Award.

Check out Cathy’s new book: Zen Parenting, Caring for Ourselves and Our Children in an Unpredictable World.

In this episode, you will learn:

How self-awareness plays a key role in your relationships.
Three biggest things that stunt children’s growth that parents do today.
The importance of teaching sadness to children.
Why Mental and Emotional health is really challenged right now.

Visit Cathy's website: zenparentingradio.com

For more, go to: lewishowes.com/1275

How to raise Children in an Unjust World w/ Dr. Traci Baxley: EP 1179...

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: EP 910...

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: EP 967...

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Develop a Superhuman Level of Self-Confidence and Re-Engage with your Imagination w/ Ed Mylett EP 1274 Jun 01, 2022

Ed Mylett is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. With a strong desire to help people, Ed began sharing his inspirational and performance strategies live and online. In four short years, he amassed more than two million Instagram followers, wrote a best-selling book, and launched a popular weekly podcast, The Ed Mylett Show. Be sure to check out Ed's newest book, 'The Power of One More."

In this episode, you will learn:

How to gain superhuman self-confidence.
How to operate from your imagination.
How to adopt the ‘one-more’ philosophy.
Why you should chase difficult, inconvenient things.

For more, go to lewishowes.com/1274

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826

Gabrielle Lyon on How Muscle is the Key to Living Longer: 1267

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Reawaken Spiritually, Release Your Pain, and Overcome Trauma w/ Laura Berman EP 1273 May 30, 2022

Dr. Laura Berman is the world’s leading expert in sex, love, and relationships. She earned two Masters and a Ph.D. degree from New York University and has spent the last several decades helping individuals and couples around the globe love and be loved better.

In addition to her clinical practice, Berman is the award-winning host of the nationally syndicated show, Uncovered Radio with Dr. Laura Berman, and her new podcast titled ‘Language of Love’. She’s been honored with a Gracie Award for Best Talk Radio Show Host and recently was named one of Radio Ink’s Most Influential Women in Radio.

Dr. Laura is also a best-selling New York Times author of eight books, and hosted and starred in several television shows, including OWN’s In the Bedroom with Dr. Laura Berman, The Dr. Laura Berman Show, and Sexual Healing on Showtime. Dr. Laura is a well-loved and regular expert on love and relationships on television, radio, and written media and is on the advisory board of the Dr. Oz Show.

In this episode, you will learn:

What you can do about the opioid crisis.
How to gain peace through healing.
Where our false and negative beliefs come from.
How to overcome the stories of your past.

For more, go to: www.lewishowes.com/1273

How to Let Go & Love Fully w/ Gary John Bishop: EP 1251

How to Change Your Limiting Thoughts & Beliefs w/ Lilly Singh: EP 1250

How to Heal Past Trauma w/ Scooter Braun: EP 1244

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Break Your Limitations, Reinvent Yourself & Become A Champion w/ Phil Heath EP 1272 May 27, 2022

Today's guest is Phil Heath, a legend in the bodybuilding world. He’s a 7x Mr. Olympia Winner, going undefeated in the competition every year from 2011 to 2017. Phil is tied with Arnold Schwarzenegger for the second-highest number of wins, just behind Lee Haney and Ronnie Colman who each have 8 wins. Phil is also the Founder and CEO of Phil Heath Labs and the founder of Gifted Athletics. His competitive mindset has enabled him to be a top competitor in the bodybuilding world as well as a successful entrepreneur and advocate helping others achieve their goals.

In this episode, you will learn:

Why you shouldn’t be afraid to reinvent yourself.
How to be vulnerable with yourself.
How to learn from every mistake you make.
And much more!

For more, go to lewishowes.com/1272

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826

Gabrielle Lyon on How Muscle is the Key to Living Longer: 1267

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Find Success by Embracing Change, Accepting Grief & Investing in Yourself w/ Jenna Kutcher EP 1271 May 25, 2022

Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. Check out Jenna's new book "How are you, really?".

In this episode you will learn:

Why you should always invest in yourself.
What success should feel like.
Why you shouldn’t be afraid of changing.
How to move with your grief.

For more, go to lewishowes.com/1271

Lisa Bilyeu on Overcoming Failure: EP 1265

Tamera Mowry on Reinventing Yourself: EP 1189

Evy Poumpouras on Mastering Relationships: EP 1270

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn to Live Fearlessly & Master Relationships w/ Evy Poumpouras EP 1270 May 23, 2022

Todays guest is Evy Poumpouras. Evy is a multimedia journalist who regularly appears on the Today Show, NBC, MSNBC, and GMA covering topics on national security, law enforcement, and crime. Evy’s actions as a first responder during the 9/11 terror attacks on the World Trade Center in New York City bestowed her the United States Secret Service Valor Award. As a member of the most prestigious protection force in the world for over 12 years, Evy served on the Secret Service’s Presidential Protective Division for President Barack Obama and First Lady Michelle Obama. When not safeguarding the world’s most high value assets, Evy worked complex criminal investigations, operated undercover, and was an interrogator for the agency’s elite polygraph unit specially trained in the art of lie detection, human behavior, and cognitive influence. Check out Evy's book, Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly.

In this episode, you will learn:

The difference between a disagreement and being competitive.
How to feel more comfortable addressing a conflict.
How to master your relationships.
Why you should trust people conditionally.

For more, go to lewishowes.com/1270

Check out Evy's prior episode here - https://link.chtbl.com/1092-pod

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Ancient Healing Method of Grounding & How It Reduces Chronic Inflammation w/ Clint Ober EP 1269 May 20, 2022

Today's guest is Clinton Ober, the CEO of Earth FX Inc., a research and development company located in Palm Springs, California. He first learned of grounding when installing Cable TV systems in Billings, Montana in the early 1960’s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in proper grounding of cable installations for safety and TV signal stability. Over the past twenty years, he has supported a host of research studies (Earthing Institute) that collectively demonstrate that grounding alone reduces inflammation and promotes normal functioning of all body systems.

In this episode, you will learn:

What happens when you ground yourself.
How to equalize with the earth.
How grounding can improve your overall health and range of motion.
And much more!

For more, go to lewishowes.com/1269

Casey Means on How to Recognize and Fix Unhealthy Habits: Ep. 1252

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: Ep. 826

Master Your Mind and Defy the Odds with David Goggins: Ep. 715

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268 May 18, 2022

Today's guest is Vinh Pham, a licensed physical therapist with over a decade’s experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies.

In this episode, you will learn:

How to future-proof your body.
Why you should be proactive about your health.
How to improve your body's movement efficiency.
How to unravel all the body damage you’ve built up over time.

For more, go to lewishowes.com/1268

Be sure to buy a copy of Vinh's new book, Sit Up Straight - FutureProof Your Body Against Chronic Pain with 12 Simple Movements

Casey Means on How to Recognize and Fix Unhealthy Habits: 1252

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267 May 16, 2022

Today’s guest is Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician. Her postdoctoral training was a combined research and clinical medicine fellowship in Nutritional Science/Obesity Medicine and Geriatrics. Dr. Lyon completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois and continues to be mentored over the last two decades by one of the world-leading protein experts Dr. Donald Layman. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.

In this episode, you will learn:

Why we have the wrong idea about nutrition.
How much protein we should be having for each meal.
About the significance of muscle.
How to prepare for your weaknesses.
And much more!

For more, go to www.lewishowes.com/1267

Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Prepare For The CHANGING WORLD ORDER That Has Begun w/ Ray Dalio EP 1266 May 13, 2022

Ray Dalio is an American billionaire investor and hedge fund manager, who has served as co-chief investment officer of the world's largest hedge fund, Bridgewater Associates, since 1985. He's written a new book called Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail.

In this episode, you will learn:

What are the best and worst ways to invest your money.
What Ray means by the “Changing World Order.”
What will happen if you don’t prepare for the changing world order.
The best way to use debt.
How Ray thinks we should approach money in our education system.

For more go to: www.lewishowes.com/1266

Get Ray's book: Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail

How To Prepare For Financial Freedom In A Changing Economy - EP 1254

Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229

Make These Smart Money Moves w/ Gino Wickman - EP 1225

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Defy Social Norms, Overcome Failure, and Become Who You Were Always Meant to Be w/ Lisa Bilyeu EP 1265 May 11, 2022

Our guest today is Lisa Bilyeu. She co-founded Quest Nutrition, which grew 57,000 percent in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Throughout her career, Lisa has created a slate of content that has been viewed over half a billion times and by overseeing all in-house content development at Impact Theory, she, along with her husband, have built a global audience of over 7.5 million. As host of her digital series “Women of Impact,” Lisa spends her days having real, uncensored conversations with the most inspiring women. Here new book, Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life, shares her story of how she became the hero of her own life.

In this episode, you will learn:

How to increase your inner confidence.
How to overcome stage fright.
How to pull yourself out of feeling stuck.
How to confront and overcome failure.

For more, go to: lewishowes.com/1265

Get Lisa's new book: Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life

Join Lisa's live event on May 14th: https://www.radicalconfidence.com/registration

Tamera Mowry on Reinventing Yourself: EP 1189

Evy Poumpouras on Commanding Authority: EP 1092

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Age in Reverse, The Future of Space Travel & Mankind's Next Great Innovations w/ Peter Diamandis EP 1264 May 09, 2022

Today I'm joined by Peter H. Diamandis. Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. He's also the co-author of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

In this episode, you will learn:

The most exciting innovations in our current and future world
How we can slow down and possible reverse aging
What Preventative Health Care could look like
The importance of enrolling people in your dream
How to take on a Moonshot Mindset

For more, go to: lewishowes.com/1264

Get Peter's new book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

For Peter's 30-day Mindset Challenge: Diamandis.com/mindset

For Future News & innovations: FutureLoop.com

For Health Innovations: LongevityInsider.org

The Surprising Secrets to Aging w/ David Sinclair: EP 1232

Embrace the Future w/ Peter: EP 881

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Daily Habits To Prime Your Brain For Productivity, Happiness & Confidence EP 1263 May 06, 2022

In a world filled with overwhelm and burnout, it’s crucial to set mental boundaries and create space for yourself so you can focus on reaching your full potential. One of the ways I do this is by priming my brain for productivity and happiness throughout the day. Believe me, it’s easier said than done, and some days are harder than others. So, for this episode I’m bringing back guests who provide key insights on avoiding mental burnout, and perfecting the art of priming the brain for success.

In this episode we discuss:

How to develop a routine for peak performance with Neuroscientist Andrew Huberman
How to refocus on living the life you deserve with Tony Robbins
Steps to repairing brain function with Psychiatrist Dr. Daniel Amen
The best techniques for using language to build confidence and gain respect with Former Secret Agent Evy Poumpouras

For more go to: www.lewishowes.com/1263

Andrew Huberman's Episode: www.lewishowes.com/1204

Tony Robbins' Episode: www.lewishowes.com/1107

Dr. Daniel Amen's Episode: www.lewishowes.com/1120 & www.lewishowes.com/1121

Evy Poumpouras' Episode: www.lewishowes.com/1092

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Build Confidence, Overcome Perfectionism & Achieve Your Dreams w/ Jordan Fisher EP 1262 May 04, 2022

Today's guest is Jordan Fisher. He's an actor, singer/songwriter, dancer, choreographer and musician. Fisher's talents span from TV to music, Broadway and film. His additional accomplishments include being the first African American to portray the title character of ‘Evan’ in Broadway’s “Dear Evan Hansen” and ‘Mark’ in Fox’s Emmy nominated “Rent Live,” as well as being named a breakout star by MTV and People Magazine for Fox’s Emmy-winning broadcast “Grease Live!” He's now producing his first film called Hello, Goodbye and Everything in Between.

In this episode, you will learn:

How to not care about what others might think of you.
How to overcome perfectionism.
How to develop true confidence in your craft.
How to keep yourself grounded in the midst of fame and success.
How to feel comfortable saying no to opportunities.

For more, go to www.lewishowes.com/1262

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Josh Peck on Fame, Fatherhood, & Finding Happiness: https://link.chtbl.com/1261-pod

Scooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Josh Peck On Fame, Fatherhood, Becoming Sober & Finding Happiness EP 1261 May 02, 2022

Today's guest is Josh Peck, who has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. Josh is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids’ Choice Nomination. He’s starred in feature films such as Mean Creek (2004), The Wackness, Red Dawn(2012), and much more. You can next see Josh Peck in the highly anticipated Hulu series, How I Met Your Father, and in the iCarly Reboot on Paramount+.

In this episode you will learn:

How it felt for Josh to lose over 100 pounds.
Why happy people are annoying.
The biggest misconception of fame.
How Josh was able to overcome addictions and become sober.
What being a father has taught Josh.

For more, go to www.lewishowes.com/1261

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Scooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-pod

Emmanuel Acho on Living a Life Without Limits: https://link.chtbl.com/1245-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To STOP Seeking Validation & START Defining Your Life By What Matters w/Van Lathan EP 1260 Apr 29, 2022

Today's guest is Van Lathan. He's a producer, media personality and host. He’s most recognized from TMZ, where he worked as Senior Producer for nine years. He's written a new book called ‘Fat, Crazy & Tired’ which hilariously documents his journey with weight loss and anxiety, and explores the real reasons behind our unending physical and mental health battles.

In this episode, you will learn:

How to make sure you’re defining your life by the right things.
How to be ready for an opportunity that’ll change your career.
How to begin loving yourself more.
Why we have to stop seeking validation.

For more go to: www.lewishowes.com/1260

Get Van's book: Fat, Crazy & Tired

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Fame, Money & Success Won't Get You w/Steven Bartlett EP 1259 Apr 27, 2022

Today’s guest is Steven Bartlett. He is the 29-year-old Founder of the social media marketing agency Social Chain. From a bedroom in Manchester, this university drop-out built what would become one of the world’s most influential social media companies when he was just 21 years old, before taking his company public at 27 years old with a current market valuation of over $600M.

Steven is a speaker, investor, author and content creator, hosting Europe’s biggest podcast, ‘The Diary of a CEO’. Steven recently released his debut book, ironically titled ‘Happy Sexy Millionaire’ which is a Sunday Times best seller. Steven joined BBC’s Dragon’s Den (UKs version of Shark Tank) for Series 19 this January 2022, as the youngest ever Dragon in the show’s history.

In today's episode, you will learn:

Why healing will lead to true ambition
How our past traumas can bring toxic traits to a our current relationship
The importance of mature communication
How to take responsibility for your triggers

For more, go to: lewishowes.com/1259

Emmanuel Acho on Living a Life Without Limits: https://link.chtbl.com/1245-pod

Scooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Terry Crews On Overcoming Toxic Toughness & Finding True Power EP 1258 Apr 25, 2022

Today's guest is Terry Crews. He's an author, action-movie hero, sitcom star, children’s book illustrator, advertising pitchman, playable video game character, talent show host, high-end furniture designer, and human rights activist. He's written his new memoir, Tough: My Journey to True Power, where he chronicles the story of how he went from being a six-year-old boy with a goofy, toothless smile to being utterly selfish and angry, to a man who can finally acknowledge his own weaknesses and vulnerabilities and use his experiences to help motivate those around him.

In this episode you will learn:

How Terry’s childhood led him to having a toxic definition of “being tough” and how he overcame it
How getting revenge isn’t the best solution to your problems
Why it’s important to own your truth and be vulnerable
Why it’s important to remain humble in your career

For more, go to: lewishowes.com/1258

Get Terry's new book: Tough: My Journey to True Power

Check out my previous interview with Terry: www.lewishowes.com/760

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset) EP 1257 Apr 22, 2022

Today’s guest is Jaspreet Singh, otherwise known as the Minority Mindset. Singh is an attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan towards building wealth.

In this episode, you will learn:

The difference between Tax Avoidance and Tax Evasion
The biggest lies we're told about money growing up
Why it's important to question the status quo
How to manage debt
The pros and cons of investing in real estate

For more, go to lewishowes.com/1257

How To Prepare For Financial Freedom In A Changing Economy - EP 1254

Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229

Make These Smart Money Moves w/ Gino Wickman - EP 1225

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock The FULL POTENTIAL Of Your Mind w/Joe Dispenza EP 1256 Apr 20, 2022

All of you have so much potential to achieve your dream life. What gets in the way for most of us is our mindset around what we’re worthy of, what we have the ability to do, questioning if anyone will ever care… And we end up never taking those next steps forward. But today, I’ve brought together some of my favorite moments with Joe Dispenza to help you unlock your fullest potential of your mind and break past any limiting beliefs you may have. Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives.

In this episode, you will learn

How to manage and overcome any anxiety in your life.
How to manifest the dream life that you have for your future self.
How to stop living in the pains and the wounds of the past.
And much, much more!

Hear more from Joe Dispenza

https://link.chtbl.com/826-pod

https://link.chtbl.com/679-pod

https://link.chtbl.com/933-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255 Apr 18, 2022

Today's guest is Dr. Daniel Z. Lieberman, a professor of Psychiatry and Behavioral Sciences at George Washington University in Washington, DC. Dr. Lieberman received his medical degree and completed his psychiatric training at New York University. He is an award-winning educator and researcher and has provided insights on mental health topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy. Dr. Lieberman shares his expertise on the neurobiological basis of human behavior as a frequent guest on radio, television, and podcasts. He is the co-author of the international bestseller The Molecule of More, which has been translated into 16 languages.

In this episode, you will learn

How to use dopamine in a healthy, productive way.
A common mistake people make about love.
About the root causes of depression.
How not to focus too much on the future.

For more, go to lewishowes.com/1255

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Prepare For Financial Freedom In A Changing Economy EP 1254 Apr 15, 2022

The economy is constantly shifting. Creating financial abundance and independence is one of the most important things you can do for yourself. It gives you the freedom and the confidence to take control of your life and today I wanted to bring together some of the most impactful conversations from Ray Dalio, Grant Cardone and Gino Wickman on the topics of money, investing, and breaking through the mindset that holds us back from attracting wealth.

In this episode, you will learn:

The 3 financial extremes that have not existed since the 1930s & 1940s
Where to invest your money
3 ways to change false philosophies about money
How to be smart with your money so you don’t end up broke
The 10 disciplines for maximizing your energy

For more, go to: lewishowes.com/1254

1229 w/ Grant Cardone: https://link.chtbl.com/1229-pod

1225 w/ Gino Wickman: https://link.chtbl.com/1225-pod

1042 w/ Ray Dalio: https://link.chtbl.com/1042-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Make Vulnerability Your Greatest Strength w/Jay Glazer EP 1253 Apr 13, 2022

Today's guest is Jay Glazer, a TV personality and National Football League (NFL) insider for FOX Sports’ award-winning NFL pregame studio show, FOX NFL Sunday. The entire cast, including Glazer, became the first sports show inducted into the Television Hall Of Fame in 2019. In 2007, Glazer created the first mixed martial arts training program for pro athletes in America and has trained over 1,000 pro athletes. In 2014, he co-founded the Unbreakable Performance Center, a private training facility frequented by Wiz Khalifa, Chris Pratt, and Demi Lovato, as well as numerous NFL, NHL and MMA athletes. Be sure to check out Glazer's new book, Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too.

In this episode, you will learn

Why it's okay to not be okay.
How to find strength by being vulnerable.
Learn to embrace your “messed-up-ness”.
And so much more!

For more, go to lewishowes.com/1253

Buy a copy of Jay's book here: Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Key Signs You're Not Healthy & How To Fix It w/Casey Means, MD EP 1252 Apr 11, 2022

Today's guest is Dr. Casey Means, the Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the the New Yorker, the Wall Street Journal, New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more.

In this episode, you will learn

Life Hacks to improve your overall metabolism.
How your mind can control our metabolism.
How to achieve metabolic flexibility.
The core definition of health.

For more, go to lewishowes.com/1252

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Let Go & Love Fully In Your Relationship w/Gary John Bishop EP 1251 Apr 08, 2022

Gary John Bishop is a leading personal development expert and the New York Times bestselling author of Unfu*k Yourself, as well as Stop Doing that Sh*t, Do the Work, Wise as Fu*k, and his most recent, Love Unfu*ked. His philosophy represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. Gary is also the host of Unfu*k Nation: the podcast.

In this episode, you will learn:

How to approach your life in decades
The key to a healthy relationship
How to let go and move on from your past traumas
One of the best mindsets to have when approaching marriage

For more, go to: lewishowes.com/1251

Get Gary's book: Love Unfu*ked

Desire in a Long-Term Relationship with Esther Perel: https://link.chtbl.com/1236-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Change Your Limiting Thoughts & Beliefs Around Success, Self-Love & Happiness w/Lilly Singh EP 1250 Apr 06, 2022

Lilly Singh is a Canadian comedian, actress, former talk show host, and YouTuber. Singh has found worldwide fame through her comedic and inspirational content, amassing nearly 40 million followers across her social media channels alongside projects with NBC, Netflix and other major Hollywood studios via her production company Unicorn Island Productions. She's written a new book, BE A TRIANGLE: How I Went from Being Lost to Getting MY Life into Shape

In this episode we discuss:

The key to living a fulfilling life
The biggest mistake people make with manifesting
How to approach failure
How to value yourself beyond your work

For more, go to lewishowes.com/1250

Purchase Lilly's new book here: Be A Triangle: How I Went from Being Lost to Getting My Life into Shape

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BRAIN SURGEON Reveals How To Heal Your Body & Mind w/Dr. Rahul Jandial EP 1249 Apr 04, 2022

Today's guest is Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles. Be sure to check out his new book, Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival.

In this episode, you will learn

How to heal the memories of past trauma.
How to better regulate your emotions.
How to transform yourself using your mind.
Why it is so important to play and keep your body active.

For more, go to lewishowes.com/1249

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Damon & Gary White On How A Small Idea Can Make A Global Impact EP 1248 Apr 01, 2022

Today's guests are Matt Damon and Gary White. Matt is the cofounder of Water.org & WaterEquity, as well as an actor, producer, and screenwriter. In 2006 he founded H20 Africa Foundation to raise awareness about water initiatives on the continent. Matt’s active participation in the work of Water.org & WaterEquity has positioned him as one of the world’s experts on water and sanitation issues. Gary White is the cofounder and CEO of Water.org & WaterEquity. In 1991 he launched Water Partners, now the international NGO known as Water.org. Today, he leads two organizations in creating and executing market-driven solutions to the global water crisis, driving innovations in the way water and sanitation projects are delivered and financed. Matt and Gary co-authored their new book, The Worth of Water: Our Story of Chasing Solutions to the World's Greatest Challenge

In this episode, you will learn

The urgency of our global water crisis.
How much time and effort is required for many people to access water.
The amount of people who have benefited from the efforts of water.org.
How much it costs to get one person access to clean water.
And so much more!

For more, go to: lewishowes.com/1248

Check out their new book: The Worth of Water: Our Story of Chasing Solutions to the World's Greatest Challenge

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247 Mar 30, 2022

Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.

In this episode we discuss:

Why stress is so important to muscle development.
The importance of maintaining your fast twitch muscles.
5 top foods to help optimize your health.
Common dieting myths and misconceptions.
And so much more!

For more go to: www.lewishowes.com/1247

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 REASONS You Feel Lost In Life & How To FIND YOURSELF! EP 1246 Mar 28, 2022

I receive a lot of messages from my listeners - which I’m always grateful for. A lot of you mention feeling lost in life right now. You feel stuck in a situation that you can’t see the way out of. A lot of us have been there and you’re not alone. In today’s episode I wanted to bring together some extremely impactful conversations from women on the show in honor of Women’s History Month to help you find yourself and start loving yourself again.

In this episode we discuss:

What it means to truly belong with Brene Brown.
How to advocate for yourself with Sarah Jakes Roberts
How to stop self sabotaging with Mel Robbins
The importance of owning your truth with Laverne Cox
Why you need to stop putting pressure on yourself with Marie Forleo
The importance of being able to respond instead of react with Candance Parker.
And so much more!

For more go to: For more go to: www.lewishowes.com/1246

Brene Brown's Episode: www.lewishowes.com/899

Sarah Jakes Roberts' Episode: www.lewishowes.com/1105

Mel Robbins' Episode: www.lewishowes.com/452

Laverne Cox's Episode: www.lewishowes.com/974

Marie Forleo's Episode: www.lewishowes.com/847

Candace Parker's Episode: www.lewishowes.com/1057

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emmanuel Acho On Overcoming the Fear of Failure & Living a Life Without Limits EP 1245 Mar 25, 2022

Today's guest is Emmanuel Acho. He grew up in Dallas with his three siblings, the son of Nigerian immigrant parents. In 2012 he was drafted into the NFL by the Cleveland Browns, and later played with the Philadelphia Eagles, while earning a master’s degree in sports psychology at the University of Texas in the off-seasons. In 2016 he left the NFL for ESPN, where he served as the youngest national football analyst, and was named a 2018 Forbes Under 30 Selection. He is now a Fox Sports analyst and the creator of the ongoing online video series “Uncomfortable Conversations with a Black Man.” Be sure to check out his new book, ‘Illogical’ - Saying Yes To a Life Without Limits

In this episode we discuss:

How not to get down on yourself for not achieving a goal.
Why you should see failure as temporary.
How to internally and externally handle criticism.
What's stopping us from reaching our greatest potential.
And so much more!

For more go to: www.lewishowes.com/1245

For Emmanuel's last episode: www.lewishowes.com/1039

Check out Emmanuel's new book: ‘Illogical’ - Saying Yes To a Life Without Limits

Visit Emmanuel's website: https://emmanuelacho.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace EP 1244 Mar 23, 2022

Today’s guest is Scooter Braun, one of the most prolific entrepreneurs and innovators in entertainment, music, tech and beyond. Braun is the Founder and Chairman of Ithaca Holdings LLC., co-CEO and board member of HYBE, and the Founder of SB Projects. In addition to managing a robust roster of some of the biggest names in entertainment, including Justin Bieber, Ariana Grande, Demi Lovato, J Balvin, Idina Menzel, Ashley Graham and Tori Kelly, SB Projects has grown their film and television division to include a prolific slate of projects. Scooter joins me today to discuss his incredible journey of self healing in the last couple of years and how his newfound mindset has improved his life on a business, personal, and spiritual level.

In this episode we discuss:

How to begin healing your past trauma in order to free yourself.
What it means to have unconditional love.
Three core philosophies and values to building and growing a business.
How to not be afraid when investing your money.
And so much more!

For more go to: www.lewishowes.com/1244

For Scooter's last episode: https://lewishowes.com/422

Check out SB Projects: https://scooterbraun.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind w/Dr. Daniel Amen EP 1243 Mar 21, 2022

Today’s guest is Dr. Daniel Amen. His mission is to end mental illness by creating a revolution in brain health. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 10 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In addition, he has produced 16 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Make sure to check out his new book, ‘You, Happier’ - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

In this episode we discuss:

The main causes of dementia and how to prevent it.
The five different brain types.
The lies around happiness.
5 questions to ask yourself when you have a negative thought.
And so much more!

For more go to: www.lewishowes.com/1243

Get Dr. Amen's new book: ‘You, Happier’ - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Mindset HACKS Used To Complete 5 Triathlons & Row SOLO Across The Atlantic Ocean w/Katie Spotz EP 1242 Mar 18, 2022

Today’s Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean.

In this episode we discuss:

How to find your calling and pursue it
How to shift your mindset when you’re going through tough times
How to reach a flow state in any aspect of your life
Why pain and failure is actually necessary for success
And so much more!

For more go to: www.lewishowes.com/1242

Check out Katie's website: https://www.katiespotz.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Zen Millionaire On Creating Abundance & Financial Freedom w/Ken Honda EP 1241 Mar 16, 2022

Today’s guest is Ken Honda, a best-selling self-development author in Japan, whose writings bridge the topics of finance, self-help, and generating personal wealth and happiness through deeper self-honesty. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His approach to creating financial abundance really stood out to me and I was incredibly excited to dive deeper into his beliefs. Be sure to check out his latest best-selling book, Happy Money: The Japanese Art of Making Peace With Your Money

In this episode we discuss:

Common traits that millionaires share
How to shift our financial mindset from scarcity to abundance
Why most of us are afraid to speak openly about money
How to heal our financial wounds
And so much more!

For more go to: www.lewishowes.com/1241

Get Ken's Book: Happy Money: The Japanese Art of Making Peace With Your Money

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Turn Your Anxiety Into Your Superpower w/Ellen Vora EP 1240 Mar 14, 2022

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Be sure to check out her new book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.

In this episode we discuss:

The difference between true and false anxiety.
The biggest lessons she’s learned about people as a psychiatrist.
How to properly deal with trauma instead of hurting yourself even more.
How to turn your anxiety into a superpower.
And so much more!

For more go to: www.lewishowes.com/1240

Get Ellen's Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Manifest & ATTRACT LOVE Into Your Life EP 1239 Mar 11, 2022

We all deserve to be loved. But, manifesting and attracting unconditional love is a huge struggle for so many people. It’s been a constant journey in my life, and I’ve been lucky enough to speak with so many incredible individuals on what it takes to actively improve the relationships in our lives. So, today, I’m bringing most insightful of these conversations to you.

In this episode we discuss:

Why you need to be able to sit down and get vulnerable with Joe Dispenza.
How to stop being needy and learn the power of forgiveness with Gabby Bernstein.
How to experience true and conscious love with Sadhguru.
How to attract the right type of partner with Stephan Speaks.
And so much more!

For more go to: www.lewishowes.com/1239

Joe Dispenza's Episode: www.lewishowes.com/1054

Gabby Bernstein's Episode: www.lewishowes.com/1235

Sadhguru's Episode: www.lewishowes.com/1117

Stephan Speaks's Episode: www.lewishowes.com/730

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Steps You Must Take To Confront Your Fears & Visualize Success w/George Mumford EP 1238 Mar 09, 2022

George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from all walks of life, but most notably professional athletes like Kobe Bryant, Shaquillie O’Neal and Michael Jordan, who credits George with transforming his on-court leadership and helping the Bulls to six NBA championships.

He’s written the book, The Mindful Athlete: Secrets to Pure Performance as well as a new course to dive deeper into the lessons in the book.

In this episode we discuss:

What separates the top 1% of high performers from the rest.
The five superpowers we can all focus on to be the best version of ourselves.
The practical steps to stop living in fear.
The greatest lessons George learned from coaching mindfulness to great athletes like Kobe, Michael Jordan, Shaq and so many others.
And so much more!

For more go to: http://lewishowes.com/1238

Get George Mumford's new book: The Mindful Athlete: Secrets to Pure Performance

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237 Mar 07, 2022

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.

In this episode we discuss:

The worst foods that you need to eliminate from your diet.
The health issues linked to stress.
The best foods to add to your diet.
The science behind why the keto diet can be life changing to your health.
The biggest misunderstandings around the keto diet.
And so much more!

For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The SECRET To Desire In A Long-Term Relationship w/Esther Perel EP 1236 Mar 04, 2022

Over the years I’ve had the pleasure of sitting down with Psychotherapist and New York Times bestselling author Esther Perel. She’s recognized as one of today’s most insightful voices on modern relationships which is a bio that I completely agree with. Today I’m going to put together the most powerful moments from our interviews to really create a masterclass on relationships.

In this episode we discuss:

The biggest obstacles people face in relationships.
What most people get wrong when dating.
Why even happy people sometimes cheat.
How to build trust even when you’ve lost it.
The expectations you should be setting in your relationships.
And so much more!

For more go to: www.lewishowes.com/1236

For Esther Perel's previous episodes:

www.lewishowes.com/929

www.lewishowes.com/285

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235 Mar 02, 2022

Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode.

In this episode we discuss:

The difference between big and little traumas.
A framework to begin healing trauma.
How to handle your response to being triggered.
How to know if your coping mechanisms are truly helping or hurting you.
And so much more!

For more go to: www.lewishowes.com/1235

Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Comedian’s Approach To Insecurities, Self Doubt and Becoming The Best Performer w/Andrew Schulz EP 1234 Feb 28, 2022

Today’s guest is Andrew Schulz, one of the biggest stand-up comedians in the country who recently released his Netflix special, Schulz Saves America. Andrew is an actor, TV producer and co-host of the Flagrant 2 podcast.

In this episode we discuss:

How to transition your insecurities into confidence.
How to become a stronger public speaker and performer.
Why self-doubt is necessary to achieve greatness.
How the comedy industry is constantly evolving.
What you should do right now to launch your new career.
And so much more!

For more go to: www.lewishowes.com/1234

Check out Andrew on tour: https://theandrewschulz.com/shows

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Steps To Overcoming Your Past & Achieving Anything You Want EP 1233 Feb 25, 2022

A lot of us struggle with feeling stuck in our lives and not being able to see forward at the future success that’s coming to us.. This week we’re celebrating Black History Month by revisiting interviews with some of the most inspiring guests we’ve had on the show to share their struggles, triumphs and the unique path they chose in the pursuit of greatness.

In this episode we discuss:

How to battle adversity and reach your full potential with Kobe Bryant
The power of visualizing your future with Lisa Nichols
How to confront and conquer past trauma with David Goggins
The importance of building trust and community with Rachel Rogers
How to see past personal insecurities with Chris Hogan
Why sharing praise is such a powerful tool with Dr. Ivan Joseph
And so much more!

For more go to: www.lewishowes.com/1233

Kobe Bryant's episode: www.lewishowes.com/691

Lisa Nichol's episode: www.lewishowes.com/278

David Goggins' episode: www.lewishowes.com/715

Rachel Rodger's episode: www.lewishowes.com/1183 & www.lewishowes.com/1184

Chris Hogan's episode: www.lewishowes.com/751

Dr. Ivan Joseph's episode: www.lewishowes.com/982

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Harvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232 Feb 23, 2022

Today’s guest is Dr. David Sinclair, who is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. After obtaining his PHD and working as a postdoctoral researcher at M-I-T, he was recruited to Harvard Medical School where he has been teaching aging-biology and translational medicine for aging for the past 16 years. He’s launched his own podcast, Lifespan, which I’m so proud of him for. Make sure to check that out after the interview.

In this episode we discuss:

The science behind reversing your age.
The daily habits David recommends to easily improve your lifespan.
The biggest things that are shortening your lifespan.
Why you should trick your body into thinking it’s dying.
How future technology and the metaverse will affect aging.
And so much more!

For more go to: www.lewishowes.com/1232

Check out Dr. David Sinclair's new podcast: Lifespan

Dr. David Sinclair's previous episodes:

www.lewishowes.com/904

www.lewishowes.com/1004

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why You’re Lacking Charisma & How To Create It w/Vanessa Van Edwards EP 1231 Feb 21, 2022

Today’s guest is Vanessa Van Edwards, who is the Lead Investigator at Science of People and is the bestselling author of Captivate: The Science of Succeeding with People. Vanessa works with entrepreneurs, growing businesses, and trillion-dollar companies. She is renowned for teaching science-backed people skills to audiences around the world where her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills and teach awkward people to feel more confident. She’s written a new book called Cues: Master the Secret Language of Charismatic Communication.

In this episode we discuss:

How to instantly create trust and reliability.
What Vanessa learned from analyzing over 490 Shark Tank pitches.
The difference between charisma and narcissism.
The fascinating research about social cues and how to use them.
And so much more!

For more go to: www.lewishowes.com/1231

Get Vanessa's book: Cues: Master the Secret Language of Charismatic Communication.

Vanessa's Previous Episodes:

www.lewishowes.com/105

www.lewishowes.com/475

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230 Feb 18, 2022

Being in good health is the most valuable thing you can prioritize for yourself and your family. If you’re able to create a healthy lifestyle instead of just trying a new trend or diet, then you are setting yourself up for success. I interview a lot of different health experts on the show and so I wanted to put together a mashup of the best ways to begin taking back control of your health.

In this episode we discuss:

How to change your habits and the most effective way to burn fat with Mark Sisson.
How to instantly improve your sleep with Shawn Stevenson.
The foods you need to start eating with Dr. Lisa Mosconi.
The benefits of fasting with Dr. Alan Goldhamer.
And so much more!

For more go to: www.lewishowes.com/1230

Mark Sisson's episode: www.lewishowes.com/827

Shawn Stevenson's episode: www.lewishowes.com/696

Dr. Lisa Mosconi's episode: www.lewishowes.com/1091

Dr. Alan Goldhamer's episode: www.lewishowes.com/1124 & www.lewishowes.com/1125

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overcome Your Beliefs Around Money & Begin Investing In Yourself w/Grant Cardone EP 1229 Feb 16, 2022

Today’s guest is Grant Cardone. He’s an entrepreneur and investor who owns and operates seven privately held companies, as well as private equity real estate firm, Cardone Capital. Cardone Capital has a multifamily portfolio of assets worth over $3.6 Billion. He is a New York Times bestselling author of 11 business books, including The 10X Rule, which led him to establishing the 10X Global Movement and the 10X Growth Conference, now the largest business and entrepreneur conference in the world.

In this episode we discuss:

The biggest reasons people are afraid of money.
The 3 things you should know about money.
Why Grant really believes in the power of investing in yourself.
How to start thinking about investing and buying assets.
And so much more!

For more go to: www.lewishowes.com/1229

Check out Cardone Capital: https://www.cardonecapital.com/

Grant's previous episodes:

www.lewishowes.com/1069

www.lewishowes.com/905

www.lewishowes.com/802

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Biggest Lies We Tell Ourselves In Relationships w/Marisa Peer EP 1228 Feb 14, 2022

Today’s guest Marisa Peer! She’s the creator of Rapid Transformational Therapy and is a Best-selling author, relationship therapist, hypnotherapist trainer, and motivational speaker.

She has spent over 30 years working with people including royalty, rock stars, actors, Olympic athletes, CEOs and so many others. She’s written a new book called, Tell Yourself A Better Lie - Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.

This is actually the second interview I’ve done with Marisa recently, so if you haven’t listened to the first part about around reshaping your negative thoughts and beliefs, make sure to go to www.lewishowes.com/1213

In this episode we discuss:

The biggest lies we tell ourselves in relationships.
What keeps most of us from finding lasting love.
What needs to be aligned for a relationship to work.
How to know if you’re with the right partner.
And so much more!

For more go to: www.lewishowes.com/1228

Get Marisa's book: Tell Yourself A Better Lie - Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Principles For A Wealthy & Happy Life (Loving Memory Of Bob Proctor) EP 1227 Feb 11, 2022

Today’s episode is to honor my good friend Bob Proctor who passed away on February 4th 2022. He was an entrepreneur, best-selling author, lecturer, and one of the greatest minds in the personal development field. He was also a friend of mine. To honor his life and legacy, I wanted to bring together some of the best moments from my conversations with him. I had the opportunity to interview him 3 different times, and we were setting up our 4th interview just a few weeks ago. Bob was showing up every day to do the work he felt called to do up until the end, which is incredibly inspiring. I had previously asked him what he thought about death and if he was afraid of it. He shared that he wasn’t afraid of death and although you’ve left your physical being, your spiritual being is omnipresent. Bob’s memory will live on in his books, speeches, interviews and all the personal ways he transformed our lives.

In this episode Bob shares how he thought about building real wealth, how to find control in the middle of chaos, how to overcome self-doubt, how to thrive in your life, how to prime your imagination and so much more!

For more go to: www.lewishowes.com/1227

Bob's previous episodes:

www.lewishowes.com/835

www.lewishowes.com/950

www.lewishowes.com/1090

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Hard Truths About Making Your Dreams Come True EP 1226 Feb 09, 2022

https://lewishowes.com/abundance2022 - Join My FREE 5 DAY ABUNDANCE CHALLENGE Starting On 2/14/22

For today’s episode, I wanted to give you all a little “tough love.” We’re going to discuss the 7 hard truths about making your dreams come true. These truths come from the themes and patterns I’ve gathered from countless conversations with some of the world’s top athletes, bestselling authors, billionaires, investors, and more.

I’m calling them “hard truths” because over the years, I’ve found that not everyone is ready to hear these things. Some might be putting off a certain truth, or avoiding it altogether thinking there’s a way around it. I can’t speak for everyone in the world, but I’ve found that realizing and accepting these 7 is absolutely essential to achieving your dreams and reaching your full potential.

For more go to: www.lewishowes.com/1226

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Make These Smart Money Moves TODAY & Design Your Ideal Life w/Gino Wickman EP 1225 Feb 07, 2022

https://lewishowes.com/abundance2022 - Join My FREE 5 DAY ABUNDANCE CHALLENGE Starting On 2/14/22

Today’s guest is Gino Wickman. He is the founder best-selling author of EOS Worldwide, an organization that implements the Entrepreneurial Operating System Gino developed to help entrepreneurs and leaders get what they want from their businesses. He’s the best-selling author of multiple books including his latest, “The EOS Life.”

In this episode we discuss the key traits of an entrepreneur, the 5 steps to designing your ideal life, why being vulnerable is crucial, the 5 foundational tools for growing a successful business, how to be smart with your money so you don’t end up broke, the 10 disciplines for maximizing your energy, and so much more!

For more go to: www.lewishowes.com/1225

Read Gino's books: https://www.eosworldwide.com/traction-library

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why You Shouldn't Have A "Plan B" & The Ultimate Goal Setting Method w/Payal Kadakia EP 1224 Feb 04, 2022

https://lewishowes.com/abundance2022 - Join My FREE 5 DAY ABUNDANCE CHALLENGE Starting On 2/14/22

Today’s guest is Payal Kadakia. She’s the Founder of ClassPass, the leading fitness and wellness membership. She’s also the Founder and Artistic Director of The Sa Dance Company, founded in 2009 with the mission to increase awareness of Indian Dance in the mainstream and serve as a platform for expressing the Indian-American identity through movement. She’s written a new book called LifePass: Drop Your Limits, Rise to Your Potential - A Groundbreaking Approach to Goal Setting.

In this episode we discuss what gets in the way of people chasing big dreams, why you shouldn’t have a “Plan B” in life, the conversations everyone should have about money, the ultimate method for setting goals and so much more!

For more go to: www.lewishowes.com/1224

Get Payal's new book: https://www.lifepassbook.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

High Performance Habits & The 8 Forms Of Wealth w/Robin Sharma EP 1223 Feb 02, 2022

https://lewishowes.com/abundance2022 - Join My FREE 5 DAY ABUNDANCE CHALLENGE Starting On 2/14/22

Today’s guest is Robin Sharma. He’s a globally respected humanitarian who has been devoted to helping human beings realize their native gifts. He’s also one of the top leadership and personal mastery experts in the world, he works with clients such as NASA, Nike, Microsoft, and so much more. His #1 international bestsellers, such as The 5am Club & The Monk Who Sold His Ferrari have sold millions of copies in over ninety-two languages and dialects, making him one of the most widely read authors alive. He’s written a new book called The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World.

In this episode we discuss why your story about yourself could be what’s holding you back, how to transition from a victim to a hero in your own life, the best habits that most people are unwilling to build, the 8 forms of wealth that we should be focusing on and so much more!

For more go to: www.lewishowes.com/1223

Get Robin's new book: The Everyday Hero Manifesto

Check out the previous episodes with Robin:

www.lewishowes.com/988

www.lewishowes.com/754

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Reshape Your Beliefs Around Money, Love & Your Future w/Anthony ONeal EP 1222 Jan 31, 2022

Today’s guest is Anthony ONeal. Anthony is known for helping teach others how to obtain mental, spiritual and financial freedom. He’s a #1 national bestselling author who has helped over 250,000 people set out on a path towards a debt-free life with his book Debt-Free Degree.

He’s launched a new course called The “Pillar 8” Blueprint: The Key to Maximizing Your Single Season, Creating Unstoppable Power and Prosperity in Your Life and Relationships.

In this episode we discuss the negative beliefs about money you should stop having, the habits you need to form to make more money, how to develop a vision for yourself, the hard conversations to have with your partner around money to make sure they’re the right fit and so much more!

For more go to: www.lewishowes.com/1222

Get Anthony's new course: https://waitlist.anthonyoneal.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Most Relationships FAIL & How To Find A High Value Partner w/Faith Jenkins EP 1221 Jan 28, 2022

Today’s guest is Faith Jenkins. She started her law career as a litigator in a New York City law firm before becoming an assistant district attorney prosecuting criminals in Manhattan. Over the last decade, she’s been the host of shows such as Judge Faith and the popular series Divorce Court, which focuses on helping couples resolve personal and legal disputes. She’s written a new book called Sis, Don’t Settle: How to Stay Smart in Matters of the Heart.

In this episode we discuss how to not settle in your relationships, how to have emotional maturity in your relationships, the subtle red flags that most people miss when finding a partner, the biggest reasons marriages fail, the keys to look out for in a high value partner and so much more!

For more go to: www.lewishowes.com/1221

Check out Faith's book: Sis, Don't Settle

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why You Should Pursue Your Dreams & How I’ve Grown My Brand For 9 YEARS! EP 1220 Jan 26, 2022

This week is a very special one. 9 years ago I took a bet on myself when I uploaded an interview with a man named Robert Greene for a new show I was starting called The School of Greatness. The last 9 years have been extremely transformational for me and none of it would’ve been possible without 1. Your guy’s support of the show and coming back to listen each week… and 2. Having the courage to believe in myself and start this in the first place. I took in some questions around the show from you guys over on social media that I think will help give more context to my journey and help you if you’re in the middle of a career change or thinking that it might be time to make a change in another area of your life.

In this episode we discuss why so many people are wanting to leave their jobs to go all in on their passion, how to develop the belief in yourself to pursue your dreams, how The School of Greatness has changed my life over the last 9 years and what went into building this show, what my big vision is now that we’re 9 years, and so much more!

For more go to: www.lewishowes.com/1220

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219 Jan 24, 2022

My guest today is Neuroscientist Andrew Huberman. Andrew is a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation. We just had Andrew on for episode 1204 where we talked about having the perfect morning routine, eliminating brain fog and managing your dopamine levels.. so make sure to go to lewishowes.com/1204 so you can check that out if you missed it.

In this episode we discuss how sleeping poorly negatively affects you, the main things that prevent you from sleeping well and how to fix them, how nutrition and exercise affect sleep, what is happening in the brain when we sleep and so much more!

For more go to: www.lewishowes.com/1219

Check out the last episode with Andrew Huberman: www.lewishowes.com/1204

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tony Robbins On The Habits & Skills To Take Back Control Of Your Life! EP 1218 Jan 21, 2022

Today’s guest is Tony Robbins! He’s an entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist. Over the past four decades, he has empowered more than 50 million people worldwide through his business and personal development coaching programs and events. He’s written a new book called Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love and he’s also offering a FREE Breakthrough Challenge that focused on helping you take back control of your life this year and develop an Ultimate Breakthrough Challenge. It’s running from Jan 25 – 29, so make sure to sign up now at www.lewishowes.com/tony

In this episode we discuss the morning routine Tony swears by, how to take back control of your health, the habits of top performers that will help you stand apart, the biggest reason people hold themselves back in life, why finding a purpose bigger than yourself is crucial, and so much more!

For more go to: www.lewishowes.com/1218

Sign up for Tony's Breakthrough Challenge today: www.lewishowes.com/tony

*From time to time we use affiliate links. If you choose to purchase using the links, this does not cost you anything extra, but it helps us generate resources to continue to make impactful content for you.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Develop A Peaceful Heart & Warrior Spirit w/ Dan Millman EP 1217 Jan 19, 2022

Today’s guest is Dan Millman. He’s a former world champion athlete, university coach, martial arts instructor, and college professor.

After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way. He’s written eighteen books, including the best-seller Way of the Peaceful Warrior, which had a big impact on my life years ago. He’s back with a memoir called Peaceful Heart, Warrior Spirit: The True Story of My Spiritual Quest which is all about Dan’s search for meaning in the modern world. That’s something I believe each and everyone of us can relate to.

In this episode we discuss the interesting approach to overcoming the fear of other people’s opinions, how Dan’s definition of a purposeful life has become clearer over 75 years and what gets in the way of most of living meaningful life, how to reshape your negative beliefs and build up your self worth, how to develop what Dan calls a peaceful heart and a warrior spirit and so much more!

For more go to: www.lewishowes.com/1217

Get Dan's new book: https://www.peacefulwarrior.com/peaceful-heart-warrior-spirit

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Spiritual Approach To Death, Abundance & Purpose w/Gurudev Sri Sri Ravi Shankar EP 1216 Jan 17, 2022

Today’s guest is Gurudev Sri Sri Ravi Shankar! He is recognized globally as a humanitarian, spiritual leader and peacemaker. He has touched the lives of more than 450 million people around the world, resolving conflicts through dialogue and self-awareness, teaching positive approaches to living including techniques to alleviate stress and anxiety, and by his example of selfless service. His organization The Art of Living is best known for their SKY Breath Meditation program that we get into and he’s also released his new book “An Intimate Note to The Sincere Seeker” In this episode we discuss what he believes happens when we die and how we should think about death, the importance of meditating and how you tap into your meditative power, the different ways to find spiritual abundance, why we’re bad at being happy and a few simple practices to bring more joy into your life, why it’s crucial to find a higher purpose in your life and so much more!

For more go to: www.lewishowes.com/1216

Learn more about his SKY Breath Meditation Program

Get his new book "An Intimate Note To A Sincere Seeker"

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Life Is A Story: Why You Should Write Your Own Eulogy TODAY w/Donald Miller EP 1215 Jan 14, 2022

Today’s guest is Donald Miller. He’s the CEO of Business Made Simple, his company that focuses on taking the mystery out of growing a business. He is the host of the Business Made Simple podcast and is the author of several books including the bestsellers Blue Like Jazz, A Million Miles in a Thousand Years, and Building a StoryBrand. He’s written a new book called Hero on a Mission: A Path to a Meaningful Life. This episode was incredibly moving and powerful and I know you’re going to get a lot of value from it!

In this episode we discuss why it’s important to constantly think about your life as a story, the key elements to your story and living a meaningful life, why Donald believes everyone should write their own eulogy, and so much more!

For more go to: www.lewishowes.com/1215

Read Donald's new book: Hero on a Mission: A Path to a Meaningful Life

Listen to his podcast: Business Made Simple

Check out his website: www.businessmadesimple.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214 Jan 12, 2022

Today’s guest is Dr. Uma Naidoo. She’s described as the world’s first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist.

Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the best-selling author of This Is Your Brain On Food, where she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.

In this episode we discuss the best and worst foods for your health, the benefits and negative effects of different types of foods, how to optimize your brain health, how to develop strong nutritional habits and drop the unhealthy habits and so much more!

For more go to: www.lewishowes.com/1214

Get Dr. Naidoo's book: https://book.umanaidoomd.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Rid Of Your Negative Beliefs, Manifest Abundance & Start Loving Yourself w/Marisa Peer EP 1213 Jan 10, 2022

Today’s guest Marisa Peer! She’s the creator of Rapid Transformational Therapy and is a Best-selling author, relationship therapist, hypnotherapist trainer, and motivational speaker.

She has spent over 30 years working with people including royalty, rock stars, actors, Olympic athletes, CEOs and so many others. She’s written a new book called, Tell Yourself A Better Lie - Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.

In this episode we discuss how the lies you tell yourself are holding you back, how to reshape your thoughts to begin loving yourself, the 3 steps to actually manifesting change in your life, how to bridge the gap between recognizing you need to heal and actually healing, how to put yourself first instead of always being a people pleaser and so much more!

For more go to: www.lewishowes.com/1213

Get Marisa's book: https://marisapeer.com/tyabl/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 HABITS That Will Make You Unstoppable EP 1212 Jan 07, 2022

Habits are what set your life up for success. If you don’t develop discipline and strong habits, you aren’t setting up an environment to truly be successful. In this new year, focusing on the right habits is so crucial to make this year stronger than any other year.

In this episode we discuss how to master the art of leadership with Simon Sinek, how to create systems instead of just habits to become successful with James Clear, how to set the right type of goals with Katy Milkman, how to double your learning speed with Jim Kwik and so much more!

For more go to: www.lewishowes.com/1212

Simon Sinek's episode: www.lewishowes.com/862

James Clear's episode: www.lewishowes.com/701

Katy Milkman's episodes: www.lewishowes.com/1151 & www.lewishowes.com/1152

Jim Kwik's episode: www.lewishowes.com/947

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It w/Dr. David Perlmutter EP 1211 Jan 05, 2022

Today’s guest is Dr. David Perlmutter, who is a Board-Certified Neurologist and five-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award and he currently serves on the Board of Directors and is a Fellow of the American College of Nutrition. He’s written a new book Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health.

In this episode we discuss how your diet can contribute to your behavior, the real reason most people are addicted to sugar, how to reduce the risk of Alzheimers and other diseases, the emerging science behind uric acid and everything you need to know about its effects on the body, and so much more!

For more go to: www.lewishowes.com/1211

Check out Perlmutter's website - www.drperlmutter.com

Read his new book - www.dropacidbook.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Find Purpose In What You Do, Overcome Insecurities & Destroy Fear In 2022 EP 1210 Jan 03, 2022

As we’re coming into the new year, it’s an opportunity to reinvent yourself. It’s a time to take inventory of what parts of your life you love and the other parts that you want to improve. A big part of achieving greatness in your life is to find purpose and meaning in what you’re doing and learn how to show up as your best self each and every day. In this episode we discuss how to find purpose and meaning in your life with Jay Shetty, how to overcome insecurities and build confidence with Priyanka Chopra, where suffering comes from and how you can maximize your potential in life with Sadhguru, how to not let fear get in the way of your purpose with Lisa Nichols and so much more!

For more go to: www.lewishowes.com/1210

Jay Shetty's episode: www.lewishowes.com/953

Lisa Nichols' episode: www.lewishowes.com/979

Sadhguru's episode: www.lewishowes.com/965

Priyanka Chopra's episode: www.lewishowes.com/1067

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Prison To Financial Freedom: The Journey of Reshaping Your Identity w/Wallstreet Trapper EP 1209 Dec 31, 2021

Today’s guest is Leon Howard who is better known as Wallstreet Trapper. Growing up in New Orleans, Leon is no stranger to the streets and the pitfalls that come with it. He has an incredible story that we dive deep into today about his 10 year prison experience where he learned about the stock market and the similarities to business in the real world and business in the streets. He provides a ton of resources ranging from courses and e-books where he simplifies wealth creation and creating wealth through the stock market.

In this episode we discuss how Trap’s upbringing and experience of going to prison saved him and taught him the foundations of building wealth, the similarities between business in the real world and business in the streets, the key steps to begin to build financial freedom, the simple concepts people misunderstand about building wealth, how to truly change your identity and the trajectory of your life and so much more!

For more go to: www.lewishowes.com/1209

Check out Wallstreet Trapper: www.thetrapperuniversity.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Crypto Is A Losing Game w/Economist Peter Schiff EP 1208 Dec 29, 2021

Today’s guest is Peter David Schiff, an American stock broker, financial commentator, and radio personality. He is the CEO and chief global strategist of Euro Pacific Capital Inc., and the host of his podcast “The Peter Schiff Show.” In this episode we discuss why Peter thinks bitcoin probably won’t take off, why dollars are more valuable than any other kind of currency, why the US COVID policy is economically harmful, what you can do to prepare yourself for the dollar crash, and so much more!

For more go to: www.lewishowes.com/1208

Check out Peter’s website - https://schiffradio.com/

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Use Food To Prevent & Beat Disease w/Dr. William Li EP 1207 Dec 27, 2021

Today’s guest is Dr. William Li. He’s a world-renowned physician, scientist, and speaker. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has reached more than 11 million views. He has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School and he’s also the best-selling author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself.

In this episode we discuss the science behind using food to beat diseases, the five different defense systems that our body has, the importance of the gut microbiome, the top foods to help you live longer, the harmful foods that cause the most inflammation and disease, the groundbreaking discovers Dr. Li is expecting us to find in the next 10 years and so much more!

For more go to: www.lewishowes.com/1207

Get Dr. Li's book: https://drwilliamli.com/book-li/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Keys To Completely Heal Your Mind & Body EP 1206 Dec 24, 2021

Everyone is on some kind of healing journey right now, whether it’s mental, spiritual, physical—it doesn’t matter, we’re all going through something and it can be really hard to figure out where to start or which direction to go next. So for this episode I wanted to share with you some of the most valuable lessons I’ve learned from my conversations with Marisa Peer, Dr. Nicole LePera, Lori Gottlieb and Gabby Bernstein.

In this episode we discuss why the words you use about yourself are so important, the best coping strategies for stress, tools to help you heal from the damaging effects of shame, how to become more authentic and vulnerable, and so much more!

For more go to: www.lewishowes.com/1206

Marisa Peer EP 949 - www.lewishowes.com/949

Dr. Nicole LePera EP 1083 - www.lewishowes.com/1083

Lori Gottlieb EP 1013 - www.lewishowes.com/1013

Gabby Bernstein EP 1103 - www.lewishowes.com/1103

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avoid Burnout, Learn Faster, Improve Your Memory & Overcome Procrastination w/Thomas Frank EP 1205 Dec 22, 2021

Today’s guest is Thomas Frank! He’s a video creator and author with a focus on helping people become more capable of whatever they aspire to do. On his YouTube channel with over 2 million subscribers, he creates artistic and educational videos around productivity, habits, and "learning how to learn". In this episode we discuss how to better understand why we get burnt out and how to avoid it, the techniques Thomas uses to learn new things faster and improve your memory, how to actually master your time management, How to overcome procrastination and develop self-discipline and so much more!

For more go to: www.lewishowes.com/1205

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204 Dec 20, 2021

Today's guest is Neuroscientist Andrew Huberman. He's a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation.

In this episode we discuss why we experience brain fog and the best morning and night routines to get rid of it, the 90 minute focus hack that you should try, how to manage your dopamine levels to stay motivated, how “The Gap Effect” can hugely benefit your ability to accelerate your learning, how drugs and alcohol affect your brain and body and so much more!

For more go to: www.lewishowes.com/1204

Previous episodes with Andrew:

www.lewishowes.com/1015

www.lewishowes.com/1016

www.lewishowes.com/1072

www.lewishowes.com/1073

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Top SECRET Psychological Strategies To Read Anyone & Get What You Want! w/Chris Voss & Evy Poumpouras EP 1203 Dec 17, 2021

There's a way to always get what you want and it starts with being able to accurately read people. Human beings are social creatures which means understanding how we communicate is one of the most important parts of our lives and that’s why this week I wanted to bring together two extraordinary interviews I’ve had with former Secret Service Agent, Evy Poumpouras, and former FBI Negotiator, Chris Voss.

In this episode we discuss how to build rapport and trust with someone, knowing the difference between someone who is lying or telling the truth, the formula to get people to do things for you because they feel like it, the hostage negotiation tactics you should be using on a daily basis, and so much more!

For more go to: www.lewishowes.com/1203

Get Chris' book: Never Split the Difference

Get Evy's book: Becoming Bulletproof

Check out the full episodes:

Chris Voss EP 902 - www.lewishowes.com/902

Evy Poumpouras EP 1092 - www.lewishowes.com/1092

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trauma: The Invisible Epidemic & How To Heal From It w/Dr. Paul Conti EP 1202 Dec 15, 2021

Today’s guest is Psychiatrist Dr. Paul Conti. He’s a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. He then served on the medical faculty at Harvard before founding his own clinic. He’s written a new book called Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.

In this episode we discuss how trauma is the root of so many problems, yet it’s not easy for us to discuss, how to better understand and heal from trauma, the first steps to take with yourself before seeing a therapist, why your inner dialogue heavily affects your mental health and so much more!

For more go to: www.lewishowes.com/1202

Get Dr. Conti's new book: Trauma

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shaun White Reveals The Keys To Achieving Big Goals & A Winner's Mindset EP 1201 Dec 13, 2021

Today’s guest is Shaun White. He’s a dual sport professional athlete who maintains some of the highest accolades within snowboarding and skateboarding. Despite being born with a heart defect, Shaun has earned numerous titles and victories, such as 3 Winter Olympic gold medals and is the only athlete to receive two perfect 100 scores during competition. He holds the X Games record for the most gold medals with 15 and the highest overall medal count to date with 23 medals.

In this episode we discuss how to stay energized when you’re pursuing high level goals, having a champion’s mindset and dealing with self doubt, his approach to his self-development journey, the biggest mistakes people make when setting big goals, and so much more!

For more go to: www.lewishowes.com/1201

Check out Shaun's website: www.shaunwhite.com

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 5 Secrets to Success (They Didn't Teach You In School) EP 1200 Dec 10, 2021

One of the main reasons I created this show was to learn about topics that weren’t discussed in school when it came to being successful. I felt like there was a lot of the emotional side of things left out when I was growing up. This week I wanted to bring together some of the most successful people I know to share some of the biggest secrets to building your dream life, becoming successful and being fulfilled while doing it.

In this episode we discuss how talent is overrated and how to actually work towards getting what you want with Seth Godin, the importance of loving yourself with Tony Robbins, how to manifest success with Mel Robbins, the power of reflection with David Goggins, how to develop a strong morning routine with Robin Sharma and so much more!

For more go to: www.lewishowes.com/1200

The High 5 Habit & The Secret To Motivation w/ Mel Robbins: https://link.chtbl.com/1170-pod

Tony Robbins: Own Your Future in Business, Life & Love: https://link.chtbl.com/1107-pod

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199 Dec 08, 2021

Today’s Guest is Dr. Valter Longo. He has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California and the Director of the Longevity and Cancer Program at the Italian Foundation for Cancer Research’s Institute of Molecular Oncology in Milan, Italy. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. He’s also the best-selling author of The Longevity Diet. In this episode we discuss the main causes of people not having longevity, what the longevity diet is and why it works, the five pillars of longevity and so much more!

For more go to: www.lewishowes.com/1199

Get Dr. Longo's book - https://www.valterlongo.com/the-longevity-diet/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198 Dec 06, 2021

Today’s guest is Amy Cuddy. She’s a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges.

In this episode we discuss what it means to have personal power and how to develop it, why it’s important to overcome trauma from the past, how to stop being afraid of going after your dreams, the science behind body posture and power posing and how it can affect your confidence, and so much more!

For more go to - www.lewishowes.com/1198

Read her book - https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587

Check out her website - www.amycuddy.com

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joel Osteen On Thriving In Relationships, Marriage & Love EP 1197 Dec 03, 2021

Today’s guest is Joel Osteen, he’s the pastor of the Lakewood Church, which is the largest church in America. After becoming the senior pastor in 1999 after his father’s passing, he’s grown the weekly attendance from 5,000 to over 50,000. His sermons reach millions of people a week across television, radio and online. He’s the best-selling author of over 12 books and he’s published a new book called You Are Stronger Than You Think. This is the second part to my conversation with Joel, so if you haven’t heard the first part that’s focused around having a strong mindset, make sure to go to www.lewishowes.com/1180

In this episode we discuss the biggest reason it’s so hard to find meaningful relationships these days, the 3 things you and your partner have to be aligned with, the key to having a thriving marriage, how to grow with your partner over the long-term and so much more!

I felt so inspired by our conversation and Joel’s outlook on relationships that afterwards I felt called to do a solo round of a few of the biggest questions and themes that I’m seeing come up from you guys around relationships, so make sure to stick around for that.

For more go to: www.lewishowes.com/1197

Get Joel's new book - https://www.joelosteen.com/store/books

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Create Boundaries With A Narcissist w/Dr. Ramani Durvasula (PART 2) EP 1196 Dec 01, 2021

Today’s guest is Dr. Ramani Durvasula. She’s a licensed clinical psychologist and Professor of Psychology at California State University in Los Angeles. The focus of Dr. Ramani’s clinical, academic and consultative work is the cause and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She’s also the best-selling author of “Don’t You Know Who I Am?”: How to Stay Sane in the Era of Narcissism, Entitlement and Incivility. This is a topic that truly fascinated me so much that I split this episode into two parts! Make sure to listen to part 1 by going to www.lewishowes.com/1195

In this episode we discuss the biggest misconceptions about narcissists, the essential components of every healthy relationship, the red flags to watch out for in your own relationships, the difference between narcissistic personality disorder and narcissistic personality traits, the key to loving yourself in a more fulfilling way, how to create boundaries with a narcissist, and so much more!

For more go to - www.lewishowes.com/1196

Read Dr. Ramani's books - https://www.amazon.com/Dont-You-Know-Who-Entitlement/dp/1682617521 & https://www.amazon.com/Should-Stay-Surviving-Narcissistic-Relationship/dp/1618688782

Check out her website - http://doctor-ramani.com/

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Signs You’re Dating a Narcissist & How to Know If You Are One w/Dr. Ramani Durvasula (PART 1) EP 1195 Nov 29, 2021

Today’s guest is Dr. Ramani Durvasula. She’s a licensed clinical psychologist and Professor of Psychology at California State University in Los Angeles. The focus of Dr. Ramani’s clinical, academic and consultative work is the cause and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She’s also the best-selling author of “Don’t You Know Who I Am?”: How to Stay Sane in the Era of Narcissism, Entitlement and Incivility. This is a topic that truly fascinated me so much that I wanted to split this episode into two parts! Make sure to come back for part two later this week!

In this episode we discuss the main traits of a narcissist and how people become one, what to do if you find yourself in a relationship with a narcissist, the "DEEP" Technique and why radical acceptance is so important, whether or not a narcissist is capable of feeling love, and so much more!

For more go to - www.lewishowes.com/1195

Read Dr. Ramani's books - https://www.amazon.com/Dont-You-Know-Who-Entitlement/dp/1682617521 & https://www.amazon.com/Should-Stay-Surviving-Narcissistic-Relationship/dp/1618688782

Check out her website - http://doctor-ramani.com/

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 SECRETS To Start Building Long-Term WEALTH! EP 1194 Nov 26, 2021

Today’s episode is a solo episode all about the 7 secrets to building long term wealth. I’m going to break down some of the core principles that helped me when I was broke and living on my sister’s couch over a decade ago that still hold true today. I believe if you can put these into practice, it’ll transform your relationship with money.

In this episode we discuss how to pay yourself first, how to make your money work for you, how to protect your money from losses, how to ensure making more money in the future and so much more!

For more go to: www.lewishowes.com/1194

Sign up for Greatness Academy: www.lewishowes.com/academy

Get The Millionaire Morning booklet: www.millionairemorning.com

Learn more about Greatness Coaching: www.lewishowes.com/coaching

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find Your Inner Power, Embrace Your Weirdness & The Skills You Need To Master w/Robert Greene EP 1193 Nov 24, 2021

Today’s guest is Robert Greene! He's the best-selling author who's written a new book called, The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature.

In this episode we discuss how to find your inner power when you feel you’ve lost it, why you should embrace your inner weirdness, what conversations you should be having with yourself to become successful, the skills you should master and the skills that are wasting your time and so much more!

For more go to: www.lewishowes.com/1193

Check out our previous episode: www.lewishowes.com/1174

Get Robert's book: The Daily Laws

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dwyane Wade On The Power of Visualization, Developing A Strong Work Ethic & Healing From Your Past EP 1192 Nov 22, 2021

Today’s guest is Dwyane Wade. He’s a NBA Champion, Olympic Gold medalist and thirteen-time NBA All-Star. He’s written a new photographic memoir that we dive into called DWYANE that details his life and career over the last few decades coming from a challenging upbringing to become one of the greatest athletes of all time. In this episode we discuss how Dwyane visualized his career as a kid, the biggest challenges he’s had to overcome in his life and career, the routines Dwyane’s developed in order to be successful, how to develop a strong mindset when you’re facing losses, why it’s so important to have coaches in your life and so much more!

For more go to: www.lewishowes.com/1192

Get Dwyane's new photographic memoir.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Red Flags To Watch Out For & The Keys To A Healthy Relationship w/Lori Gottlieb EP 1191 Nov 19, 2021

Today’s guest is Lori Gottlieb. She’s a psychotherapist, podcast host, and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold over a million copies and is currently being adapted as a television series for ABC. She's the host of the popular podcast Dear Therapists and she’s now releasing a new workbook that serves as a companion to her best-selling book called Maybe You Should Talk To Someone Workbook: A Toolkit for Editing Your Story and Changing Your Life.

In this episode we discuss the biggest red flags to look out for in relationships, how to improve your trust and communication with your partner, why it’s dangerous to rely on your partner to make you happy, the key things healthy relationships have in common and so much more!

Check our part 1: www.lewishowes.com/1190

For more go to: www.lewishowes.com/1191

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dating Is Hard: Why Forgiveness Isn’t Always The Answer w/Lori Gottlieb EP 1190 Nov 17, 2021

Today’s guest is Lori Gottlieb. She’s a psychotherapist, podcast host, and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold over a million copies and is currently being adapted as a television series for ABC. She's the host of the popular podcast Dear Therapists and she’s now releasing a new workbook that serves as a companion to her best-selling book called Maybe You Should Talk To Someone Workbook: A Toolkit for Editing Your Story and Changing Your Life.

In this episode we discuss why it’s so difficult to find love today, how to better understand your partner, how to break unhealthy cycles from your childhood, the main traits of a narcissist, the common myths around how to truly forgive someone and so much more!

For more go to: www.lewishowes.com/1190

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tamera Mowry On Dealing with Rejection, Reinventing Herself & The Impacts of Fame EP 1189 Nov 15, 2021

Today’s guest is Tamera Mowry. She's an Emmy award-winning host, actress, producer, and entrepreneur who has captivated audiences for over 20 years. Tamera started her career in Hollywood alongside her sister, Tia, on the hit show Sister, Sister, which aired over 100 episodes from 1994-1999. She also co-hosted the groundbreaking and Emmy-winning talk show, The Real, for six seasons. She’s an entrepreneur with her own coffeehouse and coffee line called Barnhouse Napa Brews and most recently she’s one of the hosts on HGTV’s show Table Wars.

In this episode we discuss how Tamera dealt with her identity after the end of her first hit TV show, how to deal with self doubt and find inner peace, how to be successful as a parent while also pursuing your dreams, what Tamera wishes she could share with her 10 year old self and so much more!

For more go to: www.lewishowes.com/1189

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Build Financial Freedom and Achieve Success with Shark Tank Investors EP 1188 Nov 12, 2021

Over the years, I’ve had some of the best entrepreneurs join me on the show. Today I wanted to bring together my favorite moments from interviews with Kevin O’Leary, Barbara Corcoran and Daymond John who are also known as the hosts of the hit show Shark Tank to break down the different ways they think about success.In this episode we discuss how to develop a rich mindset, why our society has failed to teach financial literacy and how to fix that, how to have strong communication when negotiating in business, the top qualities every entrepreneur should have, how to set ambitious goals and negotiate with your mind to go out and achieve them and so much more!

For more go to: www.lewishowes.com/1188

Kevin O'Leary's full episode: www.lewishowes.com/1076

Barbara Corcoran's full episode: www.lewishowes.com/766

Daymond John's full episode: www.lewishowes.com/928

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187 Nov 10, 2021

Today’s guest is Mike Mutzel. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his Master of Science degree in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine. He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist over the years.

He runs the YouTube channel High Intensity Health where he talks about all aspects of health and shares what he’s learned in the medicine, nutrition and fitness industry over the last decade.

In this episode we discuss the biggest benefits and negative effects of fasting, what you can start doing to reverse your age, why getting out in nature is so important, what happens to our body when we eat, how to make your immune system bulletproof and so much more!

For more go to: www.lewishowes.com/1187

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Heal & Move Forward After Trauma & Abuse w/Deborah Tuerkheimer EP 1186 Nov 08, 2021

Today’s guest is Deborah Tuerkheimer. She is a professor at Northwestern University Pritzker School of Law. She earned her undergraduate degree from Harvard College and her law degree from Yale Law School. Tuerkheimer served for five years as an Assistant District Attorney in the New York County District Attorney's Office, where she specialized in domestic violence and child abuse prosecution. She’s written a new book called Credible: Why We Doubt Accusers And Protect Abusers.

In this episode we discuss how to create a safe space for people to openly talk about their trauma and abuse,

what Deborah calls the credibility complex and how to work around it, what to do if you’re a victim who hasn’t shared your story yet, why abusers have traditionally been protected and what we need to change in our society, the immediate steps you should take after being abused and so much more.

It is my intention to help spread awareness to help those who have dealt with abuse, but there is a chance that this episode could be a trigger for some of you.

For more go to: www.lewishowes.com/1186

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How FASTING Can Turn Your Life Around TODAY! EP 1185 Nov 05, 2021

Today’s episode is a special mashup focused on all things fasting! We’ve had a few doctors and health experts on the show raving about the extreme health benefits of fasting when done right. In today’s episode we’ll hear from Dave Asprey, Dr. Alan Goldhamer, and Dr. Jason Fung talking all about the do’s and don’ts of fasting!

In this episode we discuss the best fasting schedule for you and how to learn to listen to your body’s needs, the biggest mistakes you can make while fasting, the science behind how fasting works and how people discovered its benefits, why fasting is more accessible than you think, and so much more!

For more go to: www.lewishowes.com/1185

Dave Asprey’s Full Episode - www.lewishowes.com/1084

Dr. Alan Golhamer’s Full Episode - www.lewishowes.com/1124

Dr. Jason Fung’s Full Episode - www.lewishowes.com/1030

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Develop A Rich Mindset, Double Your Income & Accomplish Your Dreams w/Rachel Rodgers EP 1184 Nov 03, 2021

Today’s guest is Rachel Rodgers. She’s the founder of Hello Seven, a multi-million dollar company that teaches you how to earn more money and build wealth. As a business coach, attorney, CEO, Black woman, working mother, and self-made millionaire, she’s known for her blunt, sensible advice and for calling out the elephant in the room—whether it’s racism, misogyny, or centuries of unfair legal practices that have stripped financial power away from women. She’s written a new book called We Should All Be Millionaires where she teaches how to succeed financially in spite of the very real obstacles along the path. This is actually the second half of our conversation, so if you haven’t yet listened to that yet, make sure to go to www.lewishowes.com/1183

In this episode we discuss the difference between a rich and poor mindset, what it took for Rachel to go grow her business from 7 to 8 figures, how to double your income this year, and then I help Rachel unpack a dream she’s been putting off for over a year! If any of you have dreams you’re procrastinating on, I really think this section is going to speak to you.

For more go to: www.lewishowes.com/1184

Check out her new foundation: http://helloseven.org/

Check out her website: www.helloseven.co

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How You Can Become A Millionaire w/Rachel Rodgers EP 1183 Nov 01, 2021

Today’s guest is Rachel Rodgers. She’s the founder of Hello Seven, a multi-million dollar company that teaches you how to earn more money and build wealth. As a business coach, attorney, CEO, Black woman, working mother, and self-made millionaire, she’s known for her blunt, sensible advice and for calling out the elephant in the room—whether it’s racism, misogyny, or centuries of unfair legal practices that have stripped financial power away from women. She’s written a new book called We Should All Be Millionaires where she teaches how to succeed financially in spite of the very real obstacles along the path. This is actually part 1 of our conversation, so make sure to check out part 2 coming this Wednesday.

In this episode we discuss how to feel worthy if you’re going through a difficult financial situation, how everyone can become a millionaire and the fastest way to do it, why it’s so difficult for people to be transparent about money, the most important conversations to have around money, and so much more!

For more go to: www.lewishowes.com/1183

Check out her new foundation: http://helloseven.org/

Check out her website: www.helloseven.co

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 5 Red Flags In Dating You Should Never Ignore EP 1182 Oct 29, 2021

Today’s episode is a special mashup episode focused all about the biggest red flags in dating that you should never ignore! We’ve had a lot of incredible conversations with relationship experts and therapists that I know will help you gain clarity on wherever you currently are in your love life.

In this episode we discuss the biggest mistake you’re most likely making in your relationship, why it’s so important for your values to match, how to understand the difference between love and lust and so much more!

For more go to: www.lewishowes.com/1182

Matthew Hussey’s book - https://www.amazon.com/Get-Guy-Learn-Secrets-Deserve/dp/0062241753

Esther Perel’s books - https://www.estherperel.com/books

DeVon Franklin’s books - https://devonfranklin.com/author/

Dr. Shefali’s books - https://www.drshefali.com/books/

Stephan Speaks’ books - https://www.stephanspeaksshop.com/collections/books

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Secret to Avoiding Burnout & Reshaping Your Identity w/Dr. Benjamin Hardy EP 1181 Oct 27, 2021

Today’s guest is Benjamin Hardy. He’s an organizational psychologist and best-selling author of the books Willpower Doesn’t Work and Personality Isn’t Permanent. His blogs on productivity and psychology have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC and many others. He’s written a new book called The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success.

In this episode we discuss how to overcome trauma and use it for growth, why you should make plans on behalf of your future self, how to reshape your identity if you’re feeling stuck, why willpower isn’t enough when it comes to achieving your goals, how to prevent yourself from burning out in your work, and so much more!

For more go to: www.lewishowes.com/1181

Checkout his website: www.benjaminhardy.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joel Osteen: Create Confidence & Abundance In All Areas Of Your Life! EP 1180 Oct 25, 2021

Today’s guest is Joel Osteen! He’s the pastor of the Lakewood Church, which has become the largest church in America. After becoming the senior pastor in 1999 after his father’s passing, he’s grown the weekly attendance from 5,000 to over 50,000 with his sermons reaching millions of people every week across television, radio and streaming platforms. He’s the best-selling author of over 12 books all focused on helping you live a greater and more purposeful life. He’s published a new book called You Are Stronger Than You Think: Unleash the Power to Go Bigger, Go Bold, and Go Beyond What Limits You

In this episode we discuss how to have confidence in yourself, the biggest lessons Joel learned from his childhood, how to deal with negative criticism, how to overcome the feeling of imposter syndrome, how to think abundantly in all areas of your life, and so much more!

For more go to: www.lewishowes.com/1180

Check out Joel's website: www.joelosteen.com

Check out Joel's podcast: www.joelosteen.com/how-to-watch/podcasts

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Raise Children In An Unjust World w/Dr. Traci Baxley EP 1179 Oct 22, 2021

Today’s guest is Dr. Traci Baxley! She’s a professor, consultant, parenting coach and speaker. As an educator for over 30 years with degrees in child development, elementary education, and curriculum and instruction, she specializes in diversity and inclusion, anti-bias curriculum, and social justice education.

She’s written a new book called Social Justice Parenting. In a world that’s so divided, it’s become even more critical that we raise the next generation to create a more inclusive, just, and fair world.

In this episode we discuss the most important principles all parents should know right now, how to raise children without over-parenting them, the important conversations you should have with your children, how to navigate raising children in a world filled with injustice, what adults should avoid saying to children, and so much more!

For more go to: www.lewishowes.com/1179

Check out her website: www.socialjusticeparenting.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178 Oct 20, 2021

Today’s guest is Dr. Amishi Jha. She’s a professor of psychology at the University of Miami and serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Mindfulness has become a buzzword in the last decade, but Dr. Jha spent the last 25 years researching the science of attention through extensive work with elite sports teams, the US Military, medical professionals, and more to answer this question. She’s written a new book called PEAK MIND - Find Your Focus, Own Your Attention, Invest 12 Minutes a Day.

In this episode we discuss how being distracted is causing you to miss out on 50% of your life, how high performers focus their attention to achieve success, practices to help you calm down and retrain your mind to be less distracted, how your life could change if you change your attention, and so much more!

For more go to: www.lewishowes.com/1178

Check out her website: www.amishi.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How I've Overcome Trauma To Find Peace EP 1177 Oct 18, 2021

Today’s episode is a little bit different. Recently I had the pleasure of being on Dr. Caroline Leaf’s podcast Cleaning Up The Mental Mess. We’ve had Dr. Leaf on the show a few times this year and I really value her expertise as a Neuroscientist. Make sure to check out my two previous interviews with her if you haven’t yet. I really enjoyed our conversation and wanted to share the episode on my show because I think it’ll help those of you who are holding onto traumas and going through struggles.

In this episode we discuss why we need to face the past to move forward and how I opened up about being sexually abused, the importance of connecting with our inner child, what happens in the brain when we deconstruct & reconstruct trauma, the importance of therapy and the different ways it can help you, and so much more!

For more go to: www.lewishowes.com/1177

Dr. Caroline Leaf's other episodes: www.lewishowes.com/1079 www.lewishowes.com/1127 www.lewishowes.com/1128

Check out Dr. Caroline Leaf’s website: https://drleaf.com/

Read her new book: Cleaning Up Your Mental Mess

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176 Oct 15, 2021

Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn to regulate your body’s response to anxiety with a few simple techniques. So stick around to hear from James Nestor, Andrew Huberman, Wendy Suzuki, Nicole LePera, and Wim Hof!

For more go to: www.lewishowes.com/1176

James Nestor full episode: www.lewishowes.com/1060

Andrew Huberman full episode: www.lewishowes.com/1072

Wendy Suzuki full episode: www.lewishowes.com/1160

Nicole LePera full episode: www.lewishowes.com/1083

Wim Hof full episode: www.lewishowes.com/799

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navy Seal's 3 Rules for Leadership, Overcoming Near Death Experiences & Breaking The Victim Mentality w/Jason Redman EP 1175 Oct 13, 2021

Today’s guest is Retired U.S. Navy Lieutenant Jason Redman. He’s a sought-after speaker, leadership coach and best-selling author of the books, “The Trident: The Forging and Reforging of a Navy SEAL Leader” and “Overcome: Crush Adversity With the Leadership Techniques of America’s Toughest Warriors” He’s written a new book called the Pointman Planner which allows you set quarterly goals based off of Special Operations principles.

In this episode we discuss Jason’s heroic story of being severely wounded and how his life changed forever, the three rules of leadership everyone should follow, the biggest lessons Jason learned as a Navy Seal and so much more!

For more go to: www.lewishowes.com/1175

Check out Jason's new book: https://getoffx.com/the-pointman-planner/

View his website: www.jasonredman.com

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robert Greene: How To Find Love & Master The Art of Seduction EP 1174 Oct 11, 2021

Today’s guest is Robert Greene! Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. And he’s written a new book called The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature. Robert is one of my favorite guests to have on, he was actually the very first guest on the podcast so many years ago as well coming on a few times since. We’ll link all the previous interviews if you want to check those out after!

In this episode we discuss the biggest mistakes people make when trying to find love, how to maintain a thriving long term relationship, how to master the art of seduction, the 3 things to focus on after a breakup, and so much more!

For more go to: www.lewishowes.com/1174

Check out Robert's new book: The Daily Laws

Check out Robert's website: www.powerseductionandwar.com

Robert's previous episodes: www.lewishowes.com/1, www.lewishowes.com/713, www.lewishowes.com1024

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Phil's 3 Secrets For A Happy & Successful Relationship EP 1173 Oct 08, 2021

My guest today is Dr. Phil McGraw. He’s one of the most well-known and trusted mental health professionals in the world, best-selling author of 9 books and the host of TV’s #1 daytime talk show, DR. PHIL.

He focuses on presenting compelling stories about real people with a variety of emotional and behavioral problems, stripping away the shame and embarrassment that too often keeps people from seeking help.

He continues to value his academic training and professional qualifications and insists that the information provided on his show is based on evidence-based treatment options and state-of-the-art research in the fields of psychology, psychiatry and medicine.

Our conversation was so powerful that I had to split it into 2 parts! You can listen to part 1 by going to www.lewishowes.com/1172

In this second episode we discuss Dr. Phil's 3 pieces of advice for a happy and successful marriage, why you need to heal yourself before getting into a new relationship, the non-negotiables in Dr. Phil's everyday marriage routine, the power and importance of making eye contact with your partner on a daily basis, and so much more!

For more go to: www.lewishowes.com/1173

Check out his website: www.drphil.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Phil's Keys For Creating Success In Your Life EP 1172 Oct 06, 2021

My guest today is Dr. Phil McGraw. He’s one of the most well-known and trusted mental health professionals in the world, best-selling author of 9 books and the host of TV’s #1 daytime talk show, DR. PHIL.

He focuses on presenting compelling stories about real people with a variety of emotional and behavioral problems, stripping away the shame and embarrassment that too often keeps people from seeking help.

He continues to value his academic training and professional qualifications and insists that the information provided on his show is based on evidence-based treatment options and state-of-the-art research in the fields of psychology, psychiatry and medicine.

Our conversation was so powerful that I had to split it into 2 parts!

In this first episode we discuss becoming successful without the knowledge of how to deal with it, why you should always be in business for yourself, Dr. Phil’s gut-check moment when he said “I don’t want to do this anymore,” why he thinks it's so important to write letters of gratitude to those that helped him in life (Oprah), what happens if you aren't clear about who you are, and so much more!

For more go to: www.lewishowes.com/1172

Check out his website: www.drphil.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Fortune Favors The Brave w/Ryan Holiday EP 1171 Oct 04, 2021

My guest today is Ryan Holiday. He’s one of the world's foremost writers on ancient philosophy and its place in everyday life. His books The Obstacle Is the Way, Ego Is the Enemy, The Daily Stoic, and Stillness Is the Key have sold millions of copies and been translated into over 30 languages. He’s now written a new book called Courage is Calling: Fortune Favors The Brave.

In this episode we discuss how fear is actually a good thing, why people struggle to have courage and how to overcome that, how thinking about our own mortality can help us rather than hurt us, the biggest lessons we can learn from stoicism when it comes to finding peace, wealth, developing discipline, and so much more!

For more go to: www.lewishowes.com/1171

Check out his website: www.dailystoic.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170 Oct 01, 2021

Today’s guest is Mel Robbins. Mel is a best-selling author, tv host and motivational speaker. She’s one of the leading voices in personal development and transformation. In her global phenomenon The 5 Second Rule, she taught millions of people around the world the five second secret to motivation. Now she’s back with another simple, proven tool you can use to take control of your life in her new book, The High 5 Habit. If you enjoy this episode, make sure to check out our two previous interviews. You can find those in the show notes!

In this episode we discuss how to learn to love yourself, how to stop engaging in negative self talk, why Mel thinks everyone is using the law of attraction incorrectly, what we get wrong about jealousy, and so much more!

For more go to: www.lewishowes.com/1170

Check out Mel's Challenge: www.lewishowes.com/mel

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Stop Sabotaging Yourself From Success & Take Action On Your Dreams EP 1169 Sep 29, 2021

Today’s episode is different and I’m very excited about it. Last week I put on The Greatness Challenge, which was a 5 day virtual event with me focused on building and monetizing your personal brand. Every day we had a Q&A session with VIP members and as you’ll hear in a second, sometimes it turned into a deeper conversation than: “What’s the best social media strategy to grow my business?”

I wanted to share these conversations because I know a lot of you will relate to struggling with self doubt and getting in your own way. If you’re looking for accountability to grow your brand and business, I’m excited to share that I’ve launched my new membership community for growth-minded entrepreneurs called Greatness Academy. We have over 45 trainings from me and other industry experts dedicated to helping you increase sales, grow your social media following, master public speaking, build email funnels that convert, and so much more.

If you’re ready to take your business to the next level, then visit us at lewishowes.com/academy!

For more go to: lewishowes.com/1169

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Prepare For The Inevitable Future With Artificial Intelligence w/ Mo Gawdat EP 1168 Sep 27, 2021

Today’s guest is Mo Gawdat. He is the former Chief Business Officer of Google X; and author of the international bestselling book Solve for Happy. After a long career in tech, Mo has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world. In 2019, Mo co-founded T0day, an ambitious project that aims to reinvent consumerism for the benefit of consumers, retailers and our planet. He’s written a new book called Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World.

In this episode we discuss what Artificial Intelligence is, the positive ways AI will affect our future, the truth about what we need to be aware of with AI, how to prepare for the inevitable future where AI plays a bigger role in society, and so much more!

For more go to: www.lewishowes.com/1168

Check out Mo's website: https://www.mogawdat.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Pursue Your Dream & Make A Living As An Artist w/ Derek Hough EP 1167 Sep 24, 2021

Today’s guest is Derek Hough. He’s an Emmy Award winning Choreographer and New York Times Best-Selling author. Derek started dancing at age 11 and has since become the only six time champion in franchise history of the hit ABC show Dancing with the Stars. He has a new live show in Las Vegas that I’m incredibly excited to go and see myself called No Limit where you will go on a journey through a true fusion of dance and music, as Derek explores styles ranging from ballroom and tap to salsa, hip-hop and everything in between. He’s performing from September 22nd to November 21st, 2021, so make sure to check it out!

In this episode we discuss what drove Derek to pursue his childhood dreams, what to do when you don’t feel enough, how to make a living as an artist, how to let go of being a perfectionist, and so much more!

Sign up for the Greatness Challenge: www.lewishowes.com/challenge

For more got to: www.lewishowes.com/1167

Check out Derek's show: Live Event - No limit Derek Hough

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Keys To A Healthy Relationship & How To Deal With Conflict w/Erwin McManus EP 1166 Sep 22, 2021

Today’s guest is Erwin McManus. He’s a best-selling author, entrepreneur, fashion designer, filmmaker and founder of Mosaic, a church movement based in the heart of Hollywood with a community that spans the globe. He has committed his life to the study of genius and the pursuit of God, never knowing that the two worlds would one day collide. And he’s written a new book called The Genius of Jesus: The Man Who Changed Everything.

In this episode we discuss Erwin’s philosophy on relationships and how to find the right partner, how to support your partner without controlling them, how to deal with conflict in a relationship & the keys to a healthy relationship.

Sign up for the Greatness Challenge: https://www.lewishowes.com/challenge

Get Erwin's new book: https://thegeniusof.com/

For more go to: https://www.lewishowes.com/1166

For part one go to: https://www.lewishowes.com/1165

Erwin's previous episode: https://www.lewishowes.com/763

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Use Spirituality To Achieve Your Highest Potential w/Erwin McManus EP 1165 Sep 20, 2021

Today’s guest is Erwin McManus. He’s a best-selling author, entrepreneur, fashion designer, filmmaker and founder of Mosaic, a church movement based in the heart of Hollywood with a community that spans the globe. He has committed his life to the study of genius and the pursuit of God, never knowing that the two worlds would one day collide. And he’s written a new book called The Genius of Jesus: The Man Who Changed Everything. This episode was so powerful for me that I wanted to split it up into two separate episodes. Part 2 will be out later this week!

In this episode we discuss How we are all born geniuses, but most of us grow out of it in adulthood, how to cultivate our fullest potential in life, why empathy is the highest form of intelligence, how to fully love ourselves unconditionally, the difference between faith and belief and so much more!

Sign up for the Greatness Challenge: www.lewishowes.com/challenge

Get Erwin's new book: https://thegeniusof.com/

For more go to: www.lewishowes.com/1165

Erwin's previous episode: www.lewishowes.com/763

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To BUILD INFLUENCE & Understand The Psychology of Persuasion w/ Robert Cialdini, Ph.D EP 1164 Sep 17, 2021

My guest today is Robert Cialdini, PH.D. He’s an award-winning behavioral scientist who is known as the foundational expert in the science of influence and how to apply it ethically in business and elsewhere, and his Principles of Persuasion have become the cornerstone for any organization serious about increasing their effectiveness in sales, leadership, marketing, management and communication. He is a three-time New York Times bestselling author, with more than 5 million copies sold throughout the world. He’s back with a new expanded version of his best-selling book INFLUENCE, The Psychology of Persuasion. This book was critical in my self development journey over the last decade and so I’m very excited to have spoken with Robert.

In this episode we discuss the 7 principles of persuasion and how they can build influence in your life and business, real life studies that showcase the power of these principles of persuasion, how changing the way you speak even slightly can make a drastic difference, the biggest mistakes people make when trying to influence others, and so much more!

Sign up for the Greatness Challenge: http://lewishowes.com/challenge

For more go to: www.lewishowes.com/1164

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Pursue Your Dreams Even In The Face Of Adversity w/Bobby Hall a.k.a. Logic EP 1163 Sep 15, 2021

Today’s guest is Bobby Hall, also known as Logic. He’s a Grammy-nominated, platinum-selling recording artist, author, actor, streamer, and film producer. In addition to his three number-one albums, ten platinum singles, and billions of streams, Hall’s debut book, Supermarket, made him the first hip-hop artist to have a #1 New York Times bestselling novel. He’s written a new memoir called This Bright Future where he gets vulnerable and opens up about everything he’s been through. This was a special episode that I think you guys will really get a lot of value from.

In this episode we discuss the biggest lessons he learned from his traumatic and abusive childhood, what it takes to pursue your dreams and make them a reality, why he doesn’t go on social media anymore and how that’s affected his mental health, the biggest lies around success and how we overcame his darkest place at the peak of his career, and so much more!

Sign up for the Greatness Challenge: http://lewishowes.com/challenge

For more go to: www.lewishowes.com/1163

Check out his music: Logic

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dealing with BURNOUT & Finding Your Spark w/Jonathan Fields EP 1162 Sep 13, 2021

My guest today is Jonathan Fields. He is an award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, Good Life Project®. He is currently the founder and CEO of Spark Endeavors, and lead architect behind the Sparketypes®, an online assessment system to help individuals and organizations identify, embrace, and cultivate work that makes people come alive!

A lot of our conversation revolved around the ideas in his new book “SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive.”

In this episode we discuss why “burning out” is becoming more common in today’s society, the relationship between internal stress and physical pain, how to not self-sabotage once your life is finally in alignment, how to find out your “Sparktype”, what to start doing with your life right now, and so much more!

Sign up for the Greatness Challenge: http://lewishowes.com/challenge

For more go to: www.lewishowes.com/1162

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Minimalism Can Improve Your Relationship With Money & People w/Joshua Fields Millburn EP 1161 Sep 10, 2021

Today’s guest is Joshua Fields Millburn. Joshua is a New York Times bestselling author, host of the popular Netflix documentaries Minimalism and most recently The Minimalists: Less Is Now. With his business partner Ryan, they’re known as The Minimalists, where they help inspire people to live meaningful lives with less. He’s written a new book called Love People, Use Things: Because The Opposite Never Works.

In this episode we discuss how Joshua was able to understand and help his depression, the benefits of minimalism and organizing your life, how to support people around us without trying to “fix” them, how to heal your relationship with money, the best minimalist budgeting tips and so much more!

Sign up for the Greatness Challenge: http://lewishowes.com/challenge

For more go to: www.lewishowes.com/1161

Check out The Minimalist's website: https://www.theminimalists.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Most Effective Ways To Manage Stress & Anxiety w/Dr. Wendy Suzuki EP 1160 Sep 08, 2021

Today’s guest is Dr. Wendy Suzuki. She’s an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book Healthy Brain Happy Life that was recently made into a PBS special. Suzuki is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. She’s written a new book called Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.

In this episode we discuss what the most common forms of anxiety are, how to reframe how you look at anxiety, the most effective ways you can manage stress and anxiety, how love and social connection play a role in your anxiety, as well as your longevity, how to become comfortable with uncertainty and use it to your advantage, and so much more!

For more go to: www.lewishowes.com/1160

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Use The Law of Attraction To Become Successful w/Rob Dyrdek EP 1159 Sep 06, 2021

My guest today is Rob Dyrdek. Rob is a former professional skateboarder turned TV host and producer on shows like Rob and Big, Rob Dyrdek’s Fantasy Factory and Ridiculousness. He’s the co-founder of Dyrdek Machine, where he’s helped build over 25 different brands, 5 of which have collectively exited for over $450 million. He’s the host of the new podcast BUILD WITH ROB where he talks about building and investing in businesses. Make sure to check out the episode with me on the show!

In this episode we discuss how Rob hypnotized himself for success, the 5 things Rob does everyday to set himself up for success, how Rob automates his life to create more opportunity for his goals and the things that truly matter, why you should focus on your hundred year plan, the biggest misunderstandings about success and failure, and so much more!

For more go to: www.lewishowes.com/1159

Check out Rob's website: www.robdrydek.com

Check out the Dyrdek Machine: www.dyrdekmachine.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Build Multiple Income Streams, Habits To Become A Millionaire, and How To Gamify Your Productivity w/Ali Abdaal EP 1158 Sep 03, 2021

My guest today is Ali Abdaal. Ali is a part-time doctor in the UK and a creator online with a YouTube channel of 2 million subscribers where he focuses on how we can lead happier, healthier and more productive lives with the aim of helping people do more of what matters to them. He’s the creator of Part Time Youtuber Academy where he shares his skills, knowledge and experience of becoming a YouTuber with others.

In this episode we discuss how Ali has been able to build multiple income streams that bring in over a million each year, how to turn your work into passive income over time, the habits that have set him up for success to become a millionaire, how to turn productivity into a game and how to eliminate all distractions, and we also turned this conversation into a coaching session for the both of us throughout. I kindly challenged Ali to think about what he’s aiming for and I think if you’re on the fence about where your energy and time is spent in your life right now, you’re going to get A LOT from this conversation.

For more go to: www.lewishowes.com/1158

Check out his website: www.aliabdaal.com

Check out his Youtube page: www.youtube.com/c/aliabdaal

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Science of the Mind-Body Connection & How To Treat & Prevent COVID-19 w/Dr. Roger Seheult EP 1157 Sep 01, 2021

My guest today is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the co-founder of MedCram, a medical education company where his mission is to demystify medical concepts for people around the world. You guys really enjoyed the first time we had Roger on, so we brought him on again to really dive into the root cause of disease and how to prevent it!

Today we discussed the pros and cons when it comes to the COVID-19 vaccine and all of the latest studies Roger has seen when it comes to treating and preventing COVID-19, how variants of viruses are formed and how we can eliminate them, how to actually change your diet for good and how the body and the mind are all connected.

For more go to: www.lewishowes.com/1157

For part 1 of our interview go to: www.lewishowes.com/1156

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Change Your Diet to PREVENT DISEASE & Reduce Inflammation w/Dr. Roger Seheult EP 1156 Aug 30, 2021

My guest today is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the co-founder of MedCram, a medical education company where his mission is to demystify medical concepts for people around the world. You guys really enjoyed the first time we had Roger on, so we brought him on again to really dive into the root cause of disease and how to prevent it!

A lot of this information is fascinating and necessary, so I’ve split this interview into two separate parts. The second half will be out later this week.

In this episode we discuss, why inflammation is the root cause of disease, how different diets affect our overall health, what happens in your body when you’re infected with COVID-19, and so much more!

For more go to: www.lewishowes.com/1156

Check out his website: https://www.medcram.com

Listen to our first interviews with Dr. Roger Seheult: www.lewishowes.com/1063 & www.lewishowes.com/1064

Adventist Health Study: https://adventisthealthstudy.org/studies/AHS-2

Plant based diets, pescatarian diets and COVID-19 Severity Study:

https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Sleep Smarter & The Bad Habits That Are Ruining Your Sleep w/Dr. Matthew Walker EP 1155 Aug 27, 2021

Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.

But he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science.

Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body.

In case you didn’t know, this is part 2 of my conversation with Dr. Walker. You can find part 1 by going to www.lewishowes.com/1154

In this episode we discuss how sleep affects your intimate relationships, why naps are good for you, but can also be bad for you, how caffeine, smoking, and alcohol affects your sleep, the wrong ways people try to fix their sleeping habits, the simple hacks you can start doing today to improve your sleep, and so much more!

For more go to: www.lewishowes.com/1155

Check out Matt's podcast: The Matt Walker Podcast

Check out Matt's Book: Why We sleep

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why We Should Prioritize Sleep & Understanding The Impact of Dreams w/Dr. Matthew Walker EP 1154 Aug 25, 2021

Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.

But he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science.

Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body.

Today’s episode was so powerful that I wanted to split it up into 2 parts. The second half of this episode will come out later this week and you won’t want to miss out on it.

In this episode we discuss why Sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time. You NEED to know this, how anxiety and stress affect our sleep, the importance of dreams and how to influence them, and so much more!

For more go to: www.lewishowes.com/1154

Check out Matt's podcast: The Matt Walker Podcast

Check out Matt's Book: Why We sleep

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Science Of Growing Young & Extending Your Lifespan w/Sergey Young EP 1153 Aug 23, 2021

My guest today is Sergey Young, who is a prominent investor in age reversal and life extension research and one the world's most knowledgeable people on what the future holds for life extension. Advancing human longevity has become a passion of his the last few years after his father having a tough battle with cancer and having a personal health scare of his own.

He’s written a new book called called, The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now. I’m incredibly fascinated by the idea of longevity and I know this information will be life changing for so many of you.

In this episode we discuss the worst things to do for longevity, the most important things to do to reverse your age, the possibilities technology will introduce for improving our health and lives, and why Sergey firmly believes that if we can make it through the next 15-20 years in good health, we have a strong likelihood of living healthily to 150 years old, and so much more!

For more got to: www.lewishowes.com/1153

Check out his book: The Science and Technology of Growing Young

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Behavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152 Aug 20, 2021

Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative. Her research is regularly featured in The New York Times, Wall Street Journal, and NPR. And in this interview Lewis and Katy get to dive into some of the research for her new book,How to Change: The Science of Getting from Where You Are to Where You Want to Be.

This was such a powerful and enlightening conversation that we had to split it up in 2 parts! You can listen to the first part by going to www.lewishowes.com/1151 where Lewis and Katy talking about the biggest internal barriers holding you back, the science of believing in yourself, why setting big goals is actually hurting your ability to succeed, “Commitment Devices” and how they lead you to a better life.

And in this second episode Lewis and Katy discuss the number 1 thing we need to know about changing ourselves for the better, what science says about how to prioritize your goals, making pledges and why they’re the key to accountability, how to “temptation bundle” and why this skill is so important for creating new habits, why we need to be more flexible with our goals, and so much more!

For more go to: www.lewishowes.com/1152

Check out Katy's website: www.katiemilkman.com

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Science of Identity, Believing in Yourself & Setting Goals w/Katy Milkman Part 1 EP 1151 Aug 18, 2021

Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative. Her research is regularly featured in The New York Times, Wall Street Journal, and NPR. And in this interview Lewis and Katy get to dive into some of the research for her new book, How to Change: The Science of Getting from Where You Are to Where You Want to Be.

This was such a powerful and enlightening conversation that we had to split it up in 2 parts!

In this first episode Lewis and Katy discuss the biggest internal barriers holding you back from changing your life, how our sense of identity helps and hurts us, what science says about how to believe in yourself more, why setting big goals is actually hurting your ability to succeed, what “Commitment Devices” are and how they lead you to a better life, and so much more!

For more go to: www.lewishowes.com/1151

Check out Katy's website: www.katiemilkman.com

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building Wealth, Overcoming Failure & Rethinking Risk Taking w/ Sukhinder Singh Cassidy EP 1150 Aug 16, 2021

Today's guest is Sukhinder Singh Cassidy. For more than 25 years, she’s been a leading tech entrepreneur and CEO who’s grown, scaled, and advised for companies like StubHub, Google, Amazon, and more. She’s currently the Founder and Chairman of theBoardlist, a talent marketplace focused on putting diverse leaders into key executive positions -- and also serves on the board of directors at Urban Outfitters and Upstart.

She just wrote a new book called, Choose Possibility: Take Risks and Thrive (Even When You Fail), where she shares the most valuable lessons she’s learned over her years of experience in leadership roles at some of Silicon Valley’s most well-known companies.

In this episode Lewis and Sukhinder discuss the life-changing lessons Sukhinder learned from her father, why most businesses fail and how to make sure your business isn’t one of them, why we all need to change our mindset around failure & risk taking, and what to do instead, the best ways to start building wealth today, what Sukhinder considers the most rewarding experiences she’s had over the course of her career, and so much more!

For more go to: www.lewishowes.com/1150

Check out The Boardlist: site.theboardlist.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Biggest Mistakes People Make In Relationships EP 1149 Aug 13, 2021

Today’s episode is all about relationships. We wanted to bring together some of my favorite moments from past episodes on the show to help you understand your relationships better and know when to take them to the next level OR possibly put an end to a relationship that isn’t serving you.

In this episode Lewis and the guest discuss what causes most relationships to fail with Psychotherapist Esther Perel, the top things divorce lawyer James Sexton thinks most people get wrong about marriage, the biggest mistake people make when choosing a partner with Pyschotherapist Lori Gottlieb, how “Happily Ever After” is a myth we’ve been sold with marriage therapist Katherine Woodward Thomas, and so much more!

For more go to: www.lewishowes.com/1149

Our guest's most recent The School of Greatness episodes:

Esther Perel: www.lewishowes.com/929

James Sexton: www.lewishowes.com/626

Lori Gottlieb: www.lewishowes.com/1013

Katherine Woodward Thomas: www.lewishowes.com/231

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Masterclass In Monetizing Your Side Hustle & Personal Brand w/Rory Vaden EP 1148 Aug 11, 2021

Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. This is our final episode in the series we’ve been putting out. Make sure to check out the last 3 episodes with him if you haven’t already, but today we’re talking all about how to monetize your side hustle and eventually go all in on your dream.

In this episode Lewis and Rory discuss the biggest mistakes you’re making on social media when it comes to monetizing, the process for monetizing your personal brand, how to generate leads and get over the fear of selling, what most people get wrong about sales and marketing, and so much more!

If you enjoy what Rory has to say and are looking to take your personal brand to the next level, make sure to go to www.lewishowes.com/brandcall for a free brand strategy call with his team.

For more go to: www.lewishowes.com/1148

Rory's other 3 Episodes in the Master Class: www.lewishowes.com/1119 www.lewishowes.com/1133 www.lewishowes.com/1144

Check out Rory's website: www.roryvaden.com/blog

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Habits To Completely Turn Your Life Around - Solo Round EP 1147 Aug 09, 2021

Today’s episode is all about the 11 habits Lewis has cultivated in his life that has led to him feeling more fulfilled, happier and healthier. Building new habits isn’t easy, but you can trust that if you implement even just a few of these into your life, you’ll start to see the shift in areas that are causing you stress and frustration. It’s all about putting yourself first and showing up for yourself, so that you can show up for the world and everyone else as the best version of yourself.

In this episode Lewis discusses how to create a vision for your life, how to have a positive attitude when everything is going wrong, how to create healthy relationships, the importance of physical and mental health, how to take responsibility for your life, and so much more!

For more go to: www.lewishowes.com/1147

MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Most Underrated Skill For Success & Why You Should Stop Chasing Money w/Billionaire Ryan Smith EP 1146 Aug 06, 2021

Today’s guest is Ryan Smith. He’s the CEO and co-founder of Qualtrics, one of the leading platforms that helps gather and analyze data from customers and employees to use for market research which he started out of his father’s basement with his brother and father. He was included in Fortune’s “40 under 40” in 2016. Qualtrics was acquired for $8 Billion in 2019. In 2020, he’s become the owner of the Utah Jazz NBA Team. Ryan is also a philanthropist. He’s the co-founder and board member of 5 for the Fight, which is a global campaign to gather funds for cancer research by donating $5.

In this episode we discuss why you should stop chasing money, how to balance priorities in the pursuit of success, how hitting rock bottom in a new country all by himself transformed Ryan’s life forever, the most underrated skill to have in life, how he became an owner of the Utah Jazz, and so much more!

For more go to: www.lewishowes.com/1146

Check out Ryan's websites: 5forthefight.org www.qualtrics.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Use The Law of Attraction To Achieve Success - Solo Round EP 1145 Aug 04, 2021

Today’s episode is a solo round with Lewis all about the law of attraction, which is a topic that continues to fascinate him the more he speaks to guests about it on the podcast and the more he sees results show up in his life and for those of you who have shared your experiences with him on social media.

In this episode Lewis discuss how to reflect on the 3 most important areas of your life, how I’ve used the law of attraction in my life, the daily habits to make the practice of manifesting stick, what most people get wrong about the law of attraction, and so much more!

For more go to: www.lewishowes.com/1145

MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144 Aug 02, 2021

Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with.This is the third part of our series together that I’m excited to share with you. We focus on his best-selling book “Take The Stairs: 7 Steps To Achieving True Success”

Let us know what you think over on social media about when we should release part 4!

In this episode Lewis and Rory discuss the mindset shifts and practices to stop procrastinating, how to rewire your brain to become an ultra-performer in your life, why focusing on too many things is sabotaging you, why having integrity matters not only for yourself, but also your business and life, and so much more!

For more go to: www.lewishowes.com/1144

Check out Rory's website: www.roryvaden.com/blog

See how you can get connected with Brand Builders: www.lewishowes.com/brandcall

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Most Relationships FAIL & How to Build Successful Communication Skills w/Dr. Siri Sat Nam Singh EP 1143 Jul 30, 2021

Today's guest is Dr. Siri Sat Nam Singh. He is a licensed marriage family therapist with a B.A in Psychology, an M.A. in Clinical Psychology, and a Ph.D. in Depth Psychology.

What you’re about to experience in the first part of the interview is an interaction with Lewis and Dr. Siri during a breakdown. For the first time ever two guests were accidentally booked at the same time and Dr. Siri had to wait a few hours before his interview was able to start. He shares his feelings about the situation and both he and Lewis navigate through an uncomfortable conversation in the first part of the interview before getting into relationships.

For more go to: www.lewishowes.com/1143

Read Dr. Siri's book: The Pocket Guru

Check out his website: https://sirisatnam.com/

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nicole Lynn On Breaking Down Industry Barriers & Accomplishing Your Goals EP 1142 Jul 28, 2021

Today's guest is Nicole Lynn, who In 2019, became the first Black woman to represent a Top 3 NFL draft pick (and only the second woman in history to solo represent a NFL first rounder). The following year, Nicole made history representing back-to-back Top 10 NFL draft picks. Outside of the sports world, she represents multiple clients in the entertainment industry. Most recently, Lynn joined Klutch Sports Group as senior agent and president of football operations.

In this episode Lewis and Nicole discuss the goal setting strategy you can use to achieve success, how to find and pursue your purpose, how to build self-confidence when you don’t have any, the greatest lessons Nicole has learned in her career, and so much more!

For more go to: www.lewishowes.com/1142

Check out her website: www.agentnicolelynn.com

Check out her book: Agent You: Show Up, Do the Work, and Succeed On Your Own Terms

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141 Jul 26, 2021

“As we grow ourselves, we start to become less influenced by the negativity around us.”

Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.

This is actually Part 2 of our conversation, so make sure you check out Part 1 by going to www.lewishowes.com/1140 You don’t want to miss that one!

In this episode Lewis and Shawn discuss how fear affects your brain and body, the simple ways you can start strengthening your immune system, the biggest factors leading to chronic diseases, the 3 most important fats for brain health, and so much more!

For more go to: www.lewishowes.com/1141

Read his new book: www.eatsmarterbook.com

Check out his website: www.themodelhealthshow.com

Shawn's sources that he mentions:

Neuromodulation can stimulate or inhibit calorie absorption - Yale University

9 out of 10 healthcare workers hospitalized with COVID-19 have at least 1 preexisting chronic disease - CDC

95% of deaths associated with COVID-19 had an average of 4 preexisting chronic diseases and/or comorbidities - CDC

Obesity, anxiety and fear-related disorders, and diabetes are the greatest risk factors for death with COVID-19 - CDC

More episodes you might like as well:

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140 Jul 23, 2021

“It’s more difficult to think the thoughts we want to think when we don’t feel well.”

Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.

Our conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week!

In this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren’t taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more!

For more go to: www.lewishowes.com/1140

Read his new book: www.eatsmarterbook.com

Check out his website: www.themodelhealthshow.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding The Mind, Stress, Religion & Placebo's w/Dr. Emeran Mayer EP 1139 Jul 21, 2021

“Every complex system develops a mind.”

Today's guest is Dr. Emeran Mayer. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past twenty-five years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions.

This is actually part 2 of my interview with Dr. Mayer, so make sure to visit www.lewishowes.com/1138 to listen to part 1 all about the brain and gut connection!

In this episode Lewis and Dr. Emeran Mayer discuss what the mind actually is, the effects of religion and finding a higher purpose have on your mind, the biggest breakthroughs during Dr. Mayer’s 40 years of research, why Dr. Mayer wants the world to stop using the word “placebo,” he effects that stress has on your immune system, the key changes to make today to improve your health, and so much more!

For more go to: www.lewishowes.com/1139

Check out his new book : THE GUT-IMMUNE CONNECTION

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Gut & Brain Connection and Ending Inflammation w/Dr. Emeran Mayer EP 1138 Jul 19, 2021

“Any emotions that you experience chronically or frequently have a mirror image in your body.”

Today's guest is Dr. Emeran Mayer. He's one of the world’s foremost experts on the gut brain connection and for over the past 40 years, his research and published work has offered groundbreaking evidence of the critical connection between the brain and the gut. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. Our conversation was so powerful that I wanted to split into 2 parts! So look out for part 2 coming later this week!

In this episode Lewis and Dr. Emeran Mayer discuss the biggest triggers for inflammation, the foods we should eat & avoid to improve our gut health, why we’ve become so addicted to sugar & the effects it has on our body, whether our brain or gut health affects our body more, how our digestive system functions, and so much more!

For more go to: www.lewishowes.com/1138

Check out his new book : THE GUT-IMMUNE CONNECTION

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Novak Djokovic: Become #1 In The World At Your Craft and Build a Champions Mindset EP 1137 Jul 16, 2021

Today, we’re bringing back one of Lewis' favorite interviews from the past with Novak Djokovic.

He is currently ranked as world No. 1 by the Association of Tennis Professionals. Djokovic has been No. 1 for a record of over 320 weeks. Lewis felt very inspired this last week as he watched him win his 20th Grand Slam title in Wimbledon and wanted to reflect back on the conversation from 2017. After the interview, we’ve also added a special bonus conversation between Novak, Jay Shetty, and Lewis from last year where they were able to spend some time together playing all different types of sports.

In this episode Lewis and Novak discuss how Novak started playing tennis & persevered through a traumatic childhood, how Novak recovered from his lowest point, how to understand the power of the mind to build a champion mindset, what love means to Novak and why it’s so important for him, and so much more!

For more go to: www.lewishowes.com/1137

Check out Novak's website: www.novakdjokovicfoundation.org

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136 Jul 14, 2021

Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up and started to work through these problems that I started to make progress. We’ve had a lot of inspiring guests share strategies to help you overcome and manage your mind, so today I wanted to bring them together to give you the tools I wish I had earlier on.

In this episode we discuss how to overcome negative thinking and self-destructive habits with Dr. Nicole LePera, understanding the power of the mind and reaching your fullest potential with Wim Hof, the science behind stress and how to manage it properly with Kelly McGonigal, how to cope with feeling overwhelmed and get emotionally unstuck with Kati Morton, and so much more!

For more got to: www.lewishowes.com/1136

MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solo Round: The MILLIONAIRE HABITS That Changed My LIFE! EP 1135 Jul 12, 2021

When I was younger, I had no idea about making money. I knew I wanted more of it… pretty badly! But what held me back was my mindset around money and the strategies I could use to actually create a life that was aligned with who I wanted to be.

So today’s episode is a solo round with me and in this episode we discuss how to overcome the fear of money, the best investments I’ve made to help me in my life, the 3 most important things you can do to start building wealth, the strategies I recommend for multiplying your income, whether you’re an entrepreneur or an employee looking to get a raise, and so much more!

For more got to: www.lewishowes.com/1135

MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Ways To Live A Healthier & Longer Life EP 1134 Jul 09, 2021

The most important thing you can do for your future self is to take control of your health.

In this episode, Lewis and the guests discuss what you need to do to live longer, how we can prevent and treat chronic diseases by changing our diets, how food affects our brain, the main causes of cancer and what we do about it and so much more!

For more go to: www.lewishowes.com/1134

Previous episodes of each guest:

Dr. Steven Gundry: www.lewishowes.com/521

Dr. Mark Hyman: www.lewishowes.com/916

Dr. Lisa Mosconi: www.lewishowes.com/1091

Dr. Jason Fung: www.lewishowes.com/1030 & www.lewishowes.com/1031

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Multiply Your Time & Income w/Rory Vaden EP 1133 Jul 07, 2021

“There is no such thing as time management, there is only self management.”

Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. Lewis has worked with Rory for many years now and we thought it would be valuable to come together and record multiple episodes on building a reputation and personal brand to help you take your life to the next level. This is the second part of the series which we're excited to share with you.

In this episode Lewis and Rory discuss the strategies that will help you multiply your time, how to overcome the common struggles with time management. the unseen consequences of not prioritizing your life, how to set up automation systems, how to develop a growth mindset, and so much more!

If you've been thinking about taking your life and business to the next level, you need accountability and to surround yourself with other high-performing, conscious achievers… Which is why we're excited to share that the Greatness Coaching program has opened back up. Spots are going to be filling up fast, so make sure to go to www.lewishowes.com/coaching for more information.

For more go to: www.lewishowes.com/1119

Check out Rory's website: www.roryvaden.com/blog

See how you can get connected with Brand Builders: www.lewishowes.com/brandcall

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lindsey Vonn: DISCOVER Your Potential, Destroy Self-Doubt & Develop Habits for SUCCESS EP 1132 Jul 05, 2021

Today Lewis sits down with Lindsey Vonn, the most decorated American ski racer in history and is widely regarded as one of the greatest of all time, to talk about Lindsey's life after her career and how her injuries never stopped her from getting back up and trying again!

She entered the international skiing scene in 1999 at the age of 14 and has captivated the world with her perseverance and superhuman abilities on the slopes ever since. She’s won four World Cup overall championships, the gold medal in downhill at the 2010 Winter Olympics, the first one for an American woman, and many more incredible awards.

In this episode Lewis and Lindsey discuss the most influential person in her life, how she’s dealt with self-doubt over the years, life after her incredible ski racing career, the key habits for success and happiness, and so much more!

For more go to: www.lewishowes.com/1132

Check out Lindsey's website: www.lindseyvonn.com

Read her book: Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power

Follow her on Instagram: https://www.instagram.com/lindseyvonn/

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Ways To Upgrade Your MINDSET & Get Out Of A Rut! EP 1131 Jul 02, 2021

“The one piece of life I was missing was having the courage to face myself.” - David Goggins

Today’s episode is a special one. Over the years we’ve had guests share incredible stories about creating a new life for themselves and developing the motivation and discipline to follow through. So today we wanted to bring together some of our favorite moments from episodes to inspire you and show you how to take your life to the next level whether you’re in a tough spot right now or starting to feel complacent. We believe in you and we're excited to share these messages with you.

In this episode Lewis and the guests discuss how to unlock your potential with David Goggins, the 5 second rule to change your life with Mel Robbins, how to go from rock bottom to living a life of purpose with Lisa Nichols, the mindset model to become limitless with Jim Kwik, how Rich Diviney trained himself to be motivated as a Navy Seal, and so much more!

For more go to: www.lewishowes.com/1131

Previous episodes of each guest:

David Goggins: www.lewishowes.com/715

Mel Robbins: www.lewishowes.com/970

Jim Kwik: www.lewishowes.com/947

Lisa Nichols: www.lewishowes.com/979

Rich Diviney: www.lewishowes.com/1058

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Create The PERFECT MORNING Routine For SUCCESS! (In-Depth Guide) w/Lewis Howes EP 1130 Jun 30, 2021

It can be extremely difficult to find success, but there are a few things you can do to really increase your chances of achieving everything you want to do with your life. One of those things is creating a morning routine that gets you in the right mindset everyday.

So today I wanted to do something a little different and talk to you one on one about some of the things I’ve learned over the years about morning routines––and creating my own habits––that have really set me up for success.

In this episode I discuss why a morning routine practice actually works, how to make your habits actually stick, the easiest and most important habits to start building now, my own personal morning routine, and so much more!

For more got to: www.lewishowes.com/1130

MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Georges St-Pierre: Kill Your Ego, Transform Your Health & Build Self-Confidence EP 1129 Jun 28, 2021

“Fighting is unbearable, I do it because of what it provides me. But bigger the risk, bigger the reward.”

Today's guest is Georges St-Pierre, who is well known as the undisputed G-O-A-T of combat sports, UFC record holder for most wins in title bouts, and all-time best pound-for-pound MMA fighter in the history of the world. Georges St-Pierre has now also made his arrival into Hollywood permanent, reprising his original breakout role as “Batroc the Leaper” in Marvel’s Captain America: The Winter Soldier, for the long-awaited “The Falcon and the Winter Soldier” TV miniseries.

In this episode Lewis and Georges discuss how GSP’s childhood bullies shaped him into who he is today, why it’s so hard to let go of ego, why Georges never enjoyed fighting, how fasting has transformed his health, why he chooses an animal-based diet, and so much more!

For more go to: www.lewishowes.com/1129

Check out his website: www.gspofficial.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The BRAIN SCIENCE of Shaping Your Identity & Staying Positive w/Dr. Caroline Leaf (Part 2) EP 1128 Jun 25, 2021

“You cannot grow unless you know what your emotions feel like.”

Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She’s also a speaker, podcaster and the author of multiple best-selling books, with her latest being “Cleaning Up Your Mental Mess.” She’s also created an app called Neurocycle which has a 5 Step Process to help you take back control over your thoughts and life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%.

Lewis's conversation with Dr. Leaf was so powerful that we had to split it into 2 parts, so if you haven’t listened to part 1 yet you can find it by going to www.lewishowes.com/1127

In this second episode Lewis and Dr. Caroline Leaf discuss how to rebuild confidence when doing an identity check, the 10 second pause breathing practice and how to do it, how our beliefs shape our identity, why positivity is so important to your brain health, how jealousy and envy can cause brain damage, and so much more!

For more go to: www.lewishowes.com/1128

Check out her earlier episode on The School of Greatness: www.lewishowes.com/1079

Check out Dr. Caroline Leaf’s website: https://drleaf.com/

Read her new book: Cleaning Up Your Mental Mess

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Master Your MIND, Detox Your Brain & Own Your Identity w/Dr. Caroline Leaf (Part 1) EP 1127 Jun 23, 2021

“Toxic positivity is like putting a bandaid on a bullet wound.”

Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She’s also a speaker, podcaster and the author of multiple best-selling books, with her latest being “Cleaning Up Your Mental Mess.” She’s also created an app called Neurocycle which has a 5 Step Process to help you take back control over your thoughts and life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%. As a warning, we do briefly go into the discussion around sexual abuse and healing from that. Our conversation was so powerful that I had to split it up into 2 episodes. Make sure to look out for the next episode coming out in a couple of days!

In this episode Lewis and Dr. Caroline Leaf discuss how important food is when detoxing the brain, how to get your messy mind under control and what happens if you don’t, why you should do an identity check on yourself once a year, the link between unmanaged stress and the impact on our body, and I open up about some of my experiences overcoming trauma.

For more go to: www.lewishowes.com/1127

Check out her earlier episode on The School of Greatness: www.lewishowes.com/1079

Check out Dr. Caroline Leaf’s website: https://drleaf.com/

Read her new book: Cleaning Up Your Mental Mess

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Train Your MIND For Love & Peace w/Gary Zukav EP 1126 Jun 21, 2021

“If any of your relationships are not intimate, look at why they are not.”

Today's guest is Gary Zukav, who is the author of four consecutive New York Times bestsellers, including the #1 New York Times bestseller The Seat of the Soul. This book led the way to seeing the alignment of the personality and the soul as the fulfillment of life, and captured the imagination of millions. His books have sold six million copies and are published in thirty-two languages. Gary's written a new book called Universal Human, which is about the new era of human evolution and offers a vision of what a world based on love could be, and an invitation to begin bringing such a world into being now.

In this episode Lewis and Gary discuss how to develop what Gary calls authentic power in your life, how to find peace and the positive when negative things are happening around you, how fear is controlling most of our lives and what we can do about it, why intentions are the most important factor for transforming your life, and so much more!

For more go to: www.lewishowes.com/1126

Check out Gary's websites: www.universalhuman.com www.seatofthesoul.com

Check out Gary's most recent book: Universal Human

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Master Your Health Through Fasting & Food w/Dr. Alan Goldhamer (PART 2) EP 1125 Jun 18, 2021

“Fasting is an effective and efficient way of reversing and normalizing blood pressure.”

Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting. The conversation was so powerful that we had to split it up into 2 episodes. If you haven’t listened to part 1 yet you can find it at www.lewishowes.com/1024

In this second episode Lewis and Alan discuss the foods you should never eat again, why you should make younger friends before you get into old-age, the 5 foods Dr. Goldhamer would eat for the rest of his life if he had to choose, how too much medication can be detrimental to your health, and so much more!

For more go to: www.lewishowes.com/1125

Check out his website: www.truenorthhealthfoundation.org/

Check out his book: The Pleasure Trap

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Healing Power of Water Only FASTING w/Dr. Alan Goldhamer (PART 1) EP 1124 Jun 16, 2021

“Fasting is an effective and efficient way of reversing and normalizing blood pressure.”

Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting.

This conversation was so powerful that we had to split it up into 2 episodes.

In this first episode Lewis and Dr. Alan Goldhamer discuss the biggest benefits to water-only fasting, the best way to fast from the comfort of your own home, how one of Goldhamer’s patient’s was able to overcome cancer through fasting and diet change, what the “pleasure trap” is and how to avoid it, and so much more!

For more check out: www.lewishowes.com/1124

Check out his website: www.truenorthhealthfoundation.org/

Check out his book: The Pleasure Trap

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Habits & Routines Behind Great Artists w/Austin Kleon EP 1123 Jun 14, 2021

“Who is going to do this work if I’m not doing it?”

Today's guest is Austin Kleon. The Atlantic called him “positively one of the most interesting people on the Internet.” He’s a speaker for organizations such as Pixar, Google, SXSW & TEDx. He’s the New York Times bestselling author of a trilogy of illustrated books about creativity in the digital age: Steal Like An Artist, Show Your Work!, and Keep Going. This trilogy is now available as a newly recorded and packaged audiobook!

In this episode Lewis and Austin discuss the key habits and routines of successful creatives, how to get over the fear of being embarrassed by negativity, why Austin thinks making a full-time living with your art is a terrible way to make a living, how to steal like an artist in order to create your own unique work, and so much more!

For more go to: www.lewishowes.com/1123

Check out Austin's website: www.austinkleon.com

Get one of his books: www.austinkleon.com/books/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Keys to Find & Create the Perfect Relationship EP 1122 Jun 11, 2021

“Love expands when our capacity to accept each other expands.” - DeVon Franklin

Today’s episode is a special one. We’ve had a lot of great conversations with guests about relationships and we wanted to put together a mashup of the best segments to help you take your relationship to the next level whether you’re single, in a new relationship or are in a long-term relationship.

In this episode Lewis discussed with our guests why relationships are changing now more than ever, how we’ve been sold a myth about marriage, how to rewrite the stories that are holding you back from accepting love, how to build the foundation for a strong relationship, the biggest factors that help you become a more desirable partner, and so much more!

FIRST SECTION:

In this section, Psychotherapist Esther Perel talks about how the roles, rules and expectations in our relationships are changing now more than ever and how we can work through that to find the right type of partner.

SECOND SECTION:

In this section, Best-Selling Author DeVon Franklin talks about why we’ve been sold a myth about marriage.

THIRD SECTION:

In this section, Therapist Lori Gottlieb talks about redefining the stories about yourself that are holding you back from finding and accepting real love.

FOURTH SECTION:

In this section, Pastor Michael Todd shares how to build a strong foundation in the beginning of a relationship and how to do the work to be a better partner.

FIFTH SECTION:

In this section, Relationship Expert Matthew Hussey shares what factors we should focus on in our life that will make you a more desirable partner.

For more go to: www.lewishowes.com/1122

Our guest's most recent The School of Greatness episodes:

Esther Perel: www.lewishowes.com/929

DeVon Franklin: www.lewishowes.com/1106

Lori Gottlieb: www.lewishowes.com/1013

Pastor Michael Todd: www.lewishowes.com/1087

Matthew Hussey: www.lewishowes.com/944

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Your Brain Is Hurting or Helping Your Relationships, Memory & Life w/Dr. Daniel Amen (PART 2) EP 1121 Jun 09, 2021

“If it’s good for your heart, it’s good for your brain.”

Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives and brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world’s largest database of functional brain scans relating to behavior, totaling over 170,000 scans on patients from 155 countries.

This is actually the second part of Lewis and Dr. Amen's conversation, so if you haven’t listened to the first episode, make sure to go to www.lewishowes.com/1120

In this episode Lewis and Dr. Amen discuss the biggest challenges Dr. Amen thinks the world is facing around brain health, how to optimize brain and heart health, how our brain health can affect the quality of our relationships, how constant overwhelm of dopamine is affecting our brain function, why working on improving our memory is necessary and practical ways to start working on it, and so much more!

For more go to: www.lewishowes.com/1121

Check out his website: www.danielamenmd.com

Check out his new book: Your Brain Is Always Listening

Check out his podcast: The Brain Warrior’s Way Podcast

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The SECRETS to Better Brain Health & Boosting Your Mood w/Dr. Daniel Amen (PART 1) EP 1120 Jun 07, 2021

“Helmets don’t protect you from brain damage. They protect you from skull fractures.”

Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives AND brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world’s largest database of functional brain scans relating to behavior, totaling over 170,000 scans on patients from 155 countries.

This conversation was so powerful that we had to split it up into 2 parts!

In this episode Lewis and Dr. Amen discuss why the brain has more control over your body than your heart and your mind, the four big circles of the human experience the negative effects that alcohol has on the brain, the five foods that we should eat for better brain health, the biggest benefits of intermittent fasting and the science behind why it works, and so much more!

For more go to: www.lewishowes.com/1120

Check out his website: www.danielamenmd.com

Check out his new book: Your Brain Is Always Listening

Check out his podcast: The Brain Warrior’s Way Podcast

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Build A Million Dollar Personal Brand w/Rory Vaden EP 1119 Jun 04, 2021

“Personal branding is the digitization of reputation.”

Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. Lewis has worked with Rory for many years now and we thought it would be valuable to come together and record multiple episodes on building a reputation and personal brand to help you take your life to the next level. This is part one of their conversation. The rest will follow over the next few months!

In this episode Lewis and Rory discuss how to discover your uniqueness for your personal brand, how personal branding is transcending the influencer space and playing a role in every part of our lives now, how to build trust with your customers and audience, the fastest way to monetize and build a 7 figure personal brand, and so much more!

For more go to: www.lewishowes.com/1119

Check out Rory's website: www.roryvaden.com/blog

See how you can get connected with Brand Builders: www.lewishowes.com/brandcall

Here are some links to resources Rory mentioned: www.temi.com , www.rev.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turn Your Inner Dialogue Into Productivity and Confidence w/Dr. Ethan Kross EP 1118 Jun 02, 2021

“Negative emotions aren’t something that we should be trying to avoid.”

Today's guest is Dr. Ethan Kross, who is a psychologist, author, and professor at the University of Michigan. Ethan is one of the world’s leading experts on controlling the conscious mind and in his new book CHATTER, he explores how the silent conversations individuals have with themselves impact their health, performance, decisions, and relationships.

In this episode Lewis and Ethan discuss how to control and engage with thoughts when they enter your mind, how to not let your negative thoughts define you, daily practices to help you improve your mental health, the benefits of mentally time traveling, how to shift the inner monologue you experience into productivity and confidence, and so much more!

For more go to: www.lewishowes.com/1118

Check out his website: www.ethankross.com

Check out his book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sadhguru: The Truth about Karma, Identity & Purpose EP 1117 May 31, 2021

“What happened yesterday you cannot change, what is happening today you can only experience.”

Today's guest is yogi, mystic, and visionary, Sadhguru. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. He is an internationally renowned speaker and author of New York Times Bestsellers, Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny. Dedicated to the physical, mental and spiritual wellbeing of humanity, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge, and surprise all those he encounters.

In this episode Lewis and Sadhguru discuss karma and how it affects us everyday, why we shouldn’t be worried about getting rid of waste in our life, the evil of limited identity, why we need to redefine abundance in our lives, the problem with “being in the moment.”, and so much more!

For more go to: www.lewishowes.com/1117

Check out his website: isha.sadhguru.org/us/en

Check out his book: Karma: A Yogi's Guide To Crafting Your Destiny

Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Discover & Unlock Your Fullest Potential w/Psychologist Scott Barry Kaufman EP 1116 May 28, 2021

“Greatness is realizing your full powers of your entire being."

Today's guest is humanistic psychologist Scott Barry Kaufman. He received a P.h.D. in cognitive science from Yale University and has taught at Columbia , NYU, the University of Pennsylvania. He hosts The Psychology Podcast and is author of 9 books, including his new book, Transcend: The New Science of Self-Actualization. In 2015, he was named one of "50 Groundbreaking Scientists who are changing the way we see the world" by Business Insider

In this episode Lewis and Scott discuss Scott’s revision of the hierarchy of needs and what it means to be fully human, the best psychological practices to help you improve your life, how to discover your purpose and define your core belief system, why self-doubt destroys our ability to achieve greatness, and so much more!

For more go to: www.lewishowes.com/1116

Check out his book: Transcend: The New Science of Self-Actualization

Check out his website: www.scottbarrykaufman.com

Check out his podcast: The Phycology Podcast

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forgiveness, Finding Real Love & Setting Expectations w/Stephan Speaks (PART 2) EP 1115 May 26, 2021

“Real love is a two way thing.”

Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis. He’s written a book called Love After Heartbreak and the first volume is all about helping you self-heal, find inner peace and true happiness.

This is actually the second part of Lewis and Stephan's conversation, so if you haven’t checked out part 1, you can do so by going to www.lewishowes.com/1114

In this episode Lewis and Stephan discuss the importance of forgiveness in our relationships, the 3 things you should do to know if you have a connection with someone, how to know if you’re staying in the wrong relationship, why Stephan doesn’t believe in setting expectations for relationships, and so much more!

For more go to: www.lewishowes.com/1115

Check out his website: www.stephanspeaks.com

Check out his book: Finding Love After Heartbreak: Volume I

Previous episodes: www.lewishowes.com/703 , www.lewishowes.com/994

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The SECRETS Behind Real Love & Connection w/Stephan Speaks (PART 1) EP 1114 May 24, 2021

“Disagreement is acceptful. Disrespect is not.”

Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis. He’s written a book called Love After Heartbreak and the first volume is all about helping you self-heal, find inner peace and true happiness. Lewis and Stephan's conversation was so powerful that we had to split it up into 2 parts, so make sure to listen to part 2 coming later this week!

In this episode Lewis and Stephan discuss how social media is affecting our relationships, the biggest problems men and women face when cultivating healthy relationships, how to determine whether we’re really connecting with a new partner or not, why arguing is not healthy and how we can learn to communicate better, a breakdown of steps you can take to start healing your past, and so much more!

For more go to: www.lewishowes.com/1114

Check out his website: www.stephanspeaks.com

Check out his book: Finding Love After Heartbreak: Volume I

Previous episodes: www.lewishowes.com/703 , www.lewishowes.com/994

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Build A New Identity, Own Your Truth & Love Your Life w/Jen Hatmaker EP 1113 May 21, 2021

“Your people matter most. If you’re going to go to the grave for something, go for your relationships. That’s what will last.”

Today's guest is Jen Hatmaker, who is a best-selling author of 12 books, host of the podcast called, For the Love! She is also a sought-after speaker who tours the country every year speaking to women. She’s written a new book called FIERCE, FREE, AND FULL OF FIRE: THE GUIDE TO BEING GLORIOUS YOU. The book provides a detailed roadmap to reconciling our inner convictions and outer presentations. Jen poses tough questions and provides thoroughly researched psychological tools with the goal of helping women live lives that are honest and ultimately, culturally transformative.

In this episode Lewis and Jen discuss the lessons Jen learned after leaving a 26 year marriage, how to take control of your emotional well-being, how to not rob yourself and those around you of your true value, how to become vulnerable within all areas of your life so that you can grow, and so much more!

For more go to: www.lewishowes.com/1113

Read Jen’s new book: Fierce, Free, and Full of Fire: The Guide to Being Glorious You

Check out her podcast: For the Love!

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why You NEED to be Selfish to WIN w/Tim Grover EP 1112 May 19, 2021

“Winning requires you to be selfish.”

Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, athletes, and the highest achievers in every field.

This is actually part 2 of Lewis and Tim's full interview, so make sure to check out part 1 where they talked about the three greatest lessons Tim learned from Michael Jordan, the reason Kobe Bryant was Tim’s most demanding client, how to create balance in your life the right way, and so much more!

Check it out at: www.lewishowes.com/1111

But In this episode Lewis and Tim discuss what happens when you acknowledge your self-doubts, the three biggest lessons Tim learned from Kobe Bryant and Dwyane Wade, how to change your life by adopting a winning mindset, why you need to rethink your idea of selfishness, the importance of managing your focus instead of your time, and so much more!

For more go to: www.lewishowes.com/1112

Read Tim’s new book: Winning: The Unforgiving Race to Greatness

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Mindset of World Champions w/Tim Grover EP 1111 May 17, 2021

“You can have fear, but you can’t have doubt.”

Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, athletes, and the highest achievers in every field.

The conversation was so powerful that we had to split it up into 2 parts, so make sure to listen to part 2 coming soon!

In this episode Lewis and Tim discuss the mistake most people make when understanding success, the three greatest lessons Tim learned from Michael Jordan, why we shouldn’t allow other people’s doubt to get in the way of our own success, the truth about obsession, and so much more!

For more go to: www.lewishowes.com/1111

Read Tim’s new book: Winning: The Unforgiving Race to Greatness

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Understand Your Trauma & Relationships w/Dr. Shefali EP 1110 May 14, 2021

“True empowerment is to take all power back, including blame.”

Today's guest is Dr. Shefali, who received her doctorate in clinical psychology from Columbia University. She is an expert in family dynamics and personal development. Dr. Shefali’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology.

In this episode Lewis and Dr. Shefali discuss how to awaken yourself and break free from your past, the difference between victim consciousness and victimhood, how to get to the root of what’s causing issues in your relationships, how to re-evaluate the type of relationships you’re in and the boundaries you’re setting, and so much more!

For more go to: www.lewishowes.com/1110

Check out Dr. Shefali's website: www.drshefali.com

Read Dr. Shefali’s new book: A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Russell Brand: The Power of Fame, Fighting Addiction & Spiritual Freedom in Your Life EP 1109 May 12, 2021

“Be of service to the thing you claim to love.”

Today's guest is the wise, talented, and funny, Russell Brand! His career ranges from stand-up comedy and acting, to broadcasting and writing. He is the author of the Audible Original, ‘Revelation: Connecting with the Sacred in Everyday Life' and his new weekly meditation podcast, 'Above the Noise'.

In this episode Lewis and Russell discuss why practicing your values can help you be part of something bigger than yourself, the three skills Russell wishes he knew earlier in his life, what happens when you don’t commit yourself to achieving your dreams, how Russell manages his negative thoughts, and so much more!

For more go to: www.lewishowes.com/1109

Check out Russell’s new book:Revelation: Connecting with the Sacred in Everyday Life

Listen to his meditation podcast: Above the Noise

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Habits & Foods to Increase Brain Function, Eliminate Inflammation & Live Healthy Longer w/ Dr Andrew Weil EP 1108 May 10, 2021

“The art of medicine is how you present treatments in ways that activates their belief.”

Today's guest is Dr. Andrew Weil, who is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. He’s the founder and Director of the Andrew Weil Center for Integrative Medicine, the founder and Chairman of the Weil Foundation, and the founder of Healthy Lifestyle Brands. He is co-founder and matcha curator for the rapidly growing matcha.com whose mission is to import the highest quality and best-tasting matcha from Japan.

In this episode Lewis and Dr. Weil discuss the most important factors in living over 100 years old, the relationship between the mind and body, the foods you should eat for increased brain function and to live longer, how stress in our relationships can affect our health, and so much more!

For more go to: www.lewishowes.com/1108

Use Code "SOG15" for 15% off all orders: www.matcha.com

Check out his website: www.drweil.com

Check out the links he mentioned: intergrativemedicine.arizona.edu

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tony Robbins: Own Your Future in Business, Life & Love EP 1107 May 07, 2021

“If you want joy, happiness and freedom in your life, it won’t come from blame.”

Today's guest is Tony Robbins, who is an entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist. Over the past four decades, he has empowered more than 50 million people worldwide through his business and personal development coaching programs and events. Lewis has had the privilege of having Tony on the podcast multiple times in the past, so if you enjoy this episode, make sure to check the others out!

In this episode Lewis and Tony discuss three habits Tony wishes he knew in his twenties and thirties, why loving yourself is not the secret to success, the key to “stacking the positives” in your life, why you’re raising your kids to be more insecure and unsafe and how you can change it, why millennials could be the best generation if they play their cards right, and so much more!

For more go to: www.lewishowes.com/1107

Tony's previous episodes: www.lewishowes.com/109, www.lewishowes.com/311, www.lewishowes.com/366, www.lewishowes.com/451, www.lewishowes.com/794

Join the Own Your Future Challenge: www.lewishowes.com/future

Book Tony Mentioned: The Fourth Turning

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Biggest Myths about Relationships w/DeVon Franklin EP 1106 May 05, 2021

“Love expands when our capacity to accept each other expands.”

Today's guest is DeVon Franklin, who is an award-winning producer, New York Times best-selling author and renowned motivational speaker committed to inspiring people around the world through entertainment. He’s written a new book called, LIVE FREE: Exceed Your Highest Expectations. DeVon has be on the show a few times, so make sure to visit the show notes if you enjoy this, but each time we sit down, it’s always an incredibly powerful conversation.

In this episode Lewis and DeVon discuss the biggest myths about marriage, the truth about expectations in relationships, the 3 questions you should ask the person you’re dating to know if they are right for you, and so much more!

For more got to: www.lewishowes.com/1106

DeVon's other episode: www.lewishowes.com/769

Check out his website: www.devonfranklin.com

Check out his book: www.devonfranklin.com/live-free/

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Heal Your Past, Build Strong Relationships & Deepen Your Faith w/Sarah Jakes Roberts EP 1105 May 03, 2021

“Failure is not where I’m going to allow the story to end.”

Today's guest is Sarah Jakes Roberts. At twenty-three years old she was battling insecurities, teen pregnancy stigma, toxic relationships, and depression. She realized she only had two options: settle or evolve.

Alongside her husband, she is now the co-pastor of The Potter’s House at ONE LA and The Potter's House Denver and her messages spread throughout the world are defying cultural, religious, gender, and socio-economic boundaries. Sarah has a unique way of reaching people who are seeking to make peace with their past, maximize their present, and deepen their faith.

In this episode Lewis and Sarah discuss how to develop self confidence even when you feel like the world is against you, how to heal your past and be kinder to yourself, the 3 most important qualities of a strong relationship, and so much more!

For more go to: www.lewishowes.com/1105

Check out her book: Woman Evolve: Break Up With Your Fears and Revolutionize Your Life

Check out her website: www.womenevolve.com

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Overcome Embarrassment & Reach Your Goals Faster w/James Altucher EP 1104 Apr 30, 2021

Today's guest is author, entrepreneur and investor James Altucher. He's written a new book called, Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals.

In this episode Lewis and James discuss why James hates the 10,000 hour rule and what he believes you should do instead, how you can become the top 1% in the world of what you like and monetize your dream, how James was able to overcome embarrassment and practice stand-up comedy and how to develop a rich mindset.

For more go to: www.lewishowes.com/1104

Check out his new book: Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals

Check out his website: https://jamesaltucher.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Manifest Your Dreams, Replace Negative Beliefs & Attract Abundance w/Gabby Bernstein EP 1103 Apr 28, 2021

“Vulnerability is a muscle that has to be exercised.”

Today's guest is Gabby Bernstein. Gabby is a bestselling author, international speaker and podcast host. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader.” She has a new podcast called, Dear Gabby, where she coaches you every week by giving it to you straight while also being compassionate.

In this episode Lewis and Gabby discuss how to manifest your dreams when you feel like you have no control over your life, how to understand if you’re actually holding yourself back, a powerful exercise for evaluating your beliefs and replacing them with more positive ones, and so much more!

For more go to: www.lewishowes.com/1103

Check out her website: www.gabbybernstein.com

Check out her books: www.gabbybernstein.com/shop/books

Check out her podcast: www.gabbybernstein.com/podcast

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Secret to Effortless Productivity & Overcoming Overwhelm w/Greg McKeown EP 1102 Apr 26, 2021

“If you can’t work any harder, you’ve got to find an easier path.”

Today's guest is Greg McKeown. Greg is a speaker, bestselling author, and host of the podcast, What’s Essential. His work has been covered by the New York Times, Fortune, and Inc.. He previously wrote the New York Times bestselling book, Essentialism: The Disciplined Pursuit of Less, which has sold more than a million copies worldwide. He’s now written a new book called EFFORTLESS: Make It Easier To Do What Matters Most.

In this episode Lewis and Greg discuss the simple and surprising keys for a productive life, the 5 questions to ask yourself before starting a new project, how to stop beating ourselves up for relaxing more often in our lives, the two questions that changed the course of Greg McKeown’s life, and so much more!

For more go to: www.lewishowes.com/1102

Check out Greg's podcast: What’s Essential

Check out Greg's new book: Effortless

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Build Habits to Create Financial Abundance & Success w/Jen Sincero EP 1101 Apr 23, 2021

“Fear is the best compass towards greatness.”

Today's guest is Jen Sincero, who is a #1 New York Times bestselling author and success coach. Her #1 New York Times bestseller, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, spent over four years on the NY Times bestseller list and has sold over 3 million copies.

In this episode Lewis and Jen discuss how to stop feeling stuck in life, the habits of the most successful people, the skills Jen believes everyone needs to master, how you can reframe your fears to overcome them, how to go from being broke to having financial freedom, how to create habits that actually stick and so much more!

For more go to: www.lewishowes.com/1101

Check out her new book: Badass Habits

Check out her website: www.jensincero.com

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing Your Past & Reaching Your Full Potential w/Jamie Wheal (Part 2) EP 1100 Apr 21, 2021

“Seek novelty, make art, help out.”

Today's guest is Jamie Wheal, who is the author of the global bestseller and Pulitzer Prize nominated Stealing Fire. He’s the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance. This is actually Part 2 of my conversation with Jamie, so if you haven’t heard Part 1, make sure to go to www.lewishowes.com/1099

In this episode Lewis and Jamie discuss why it’s important to heal your past, the different types of brain states and how to access them, different practices that are being researched to help achieve peak states, why we don’t have a full understanding of our full human experience, and so much more!

For more go to: www.lewishowes.com/1100

Check out Jamie's website: www.flowgenomeproject.com

Check out his new book: Recapture the Rapture

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Find Meaning in a World of Chaos w/Jamie Wheal (Part 1) EP 1099 Apr 19, 2021

“Our humanity lies at the intersection of our mortality and our divinity.”

Today's guest is Jamie Wheal, who is the author of the global bestseller and Pulitzer Prize nominated Stealing Fire. He’s the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance. The conversation was so interesting that it's split into two parts. Make sure to look out for part 2!

In this first episode Lewis and Jamie discuss how to find meaning in your life, the different arcs we all go through in life, how to have faith and deal with uncertainty, and so much more!

For more go to: www.lewishowes.com/1099

Check out his website: www.flowgenomeproject.com

Check out his new book: Recapture the Rapture

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Transform Your Mindset Around Money & Negotiating w/Ryan Serhant EP 1098 Apr 16, 2021

“People want to work with people they like. Kindness will always take you further than any other emotion.”

Today's guest is Ryan Serhant. Ryan is the CEO and founder of SERHANT., his real estate company. Ryan is one of the most successful real estate brokers in the world, averaging a billion dollars in sales every year.

In this episode Lewis and Ryan discuss the most important principle around making money, the secrets to winning any negotiation, how to make more money at your current job, the next 3 steps you should take if you’re feeling financially stuck, and so much more!

For more go to: www.lewishowes.com/1098

Check out his book: Big Money Energy: How to Rule at Work, Dominate at Life, and Make Millions

Check out his website: www.ryanserhant.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Build Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097 Apr 14, 2021

“Consistency is more important than intensity.”

Today's guest is Nir Eyal. Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and he’s an active investor in habit-forming technologies.

In this episode Lewis and Nir discuss how to form habits and what we misunderstand about them, how to gain control of where your attention goes, why To-Do lists are bad for you and what Nir suggests instead, and so much more!

For more go to: www.lewishowes.com/1097

Check out his book: Hooked: How to Build Habit-Forming Products

Check out his website: www.nirandfar.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The SECRET To Winning Negotiations, Making More Money & Believing in Yourself w/Dan Lok EP 1096 Apr 12, 2021

“Action takers are money makers.”

Today's guest is the King of Closing himself, Dan Lok. Dan’s content has been viewed over 1 billion times for his expertise on achieving financial confidence. He’s both a celebrity influencer and venture capitalist currently serving as the chairman of DRAGON 100 - the world’s most exclusive advisory board for entrepreneurs who want to create generational wealth in the age of disruption.

In this episode Lewis and Dan discuss the key differences between those who make money and those who don’t, why you need to start developing your skill set, how to develop self-belief and overcome self-doubt, and so much more!

For more go to: www.lewishowes.com/1096

Check out The Smart Challenge: www.thesmartchallenge.com

Check out his website: www.danlok.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Mindset of Success in Marriage & Business w/Tom Bilyeu EP 1095 Apr 09, 2021

“We don’t create momentum by talking, we create it by doing.”

Today's guest is Tom Bilyeu. Tom is a billion dollar entrepreneur who built his success from the ground up. He is the CEO and co-founder of Impact Theory, a media studio created to influence the cultural subconscious by producing empowering non-fiction & fiction content across multiple mediums. Tom also was the co-founder of Quest Nutrition, which he helped grow to be the 2nd fastest-growing Inc. 500 billion dollar company by 57,000%.

In this episode Lewis and Tom discuss the types of personalities that Tom feels are intoxicating, the keys to relaxation and relationships. advice on marriage and creating rituals for success. Tom’s master plan to become bigger than Walt Disney, and so much more!

For more go to: www.lewishowes.com/1095

Check out his website: www.impacttheory.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan Peterson on How to Build Confidence, Cultivate Inner Peace & The Psychology of MONEY (Part 2) EP 1094 Apr 07, 2021

“Generally, someone else’s comment is unlikely to bring you to a halt unless you value that comment.”

Today's guest is Jordan B. Peterson. He’s known for teaching mythology to lawyers, doctors and business people, helping his clinical clients manage depression, obsessive-compulsive disorder, anxiety, and schizophrenia. His lectures have been viewed by millions of people online. Jordan has published over a hundred scientific papers, transforming the modern understanding of personality. This is actually the second part of my interview with Jordan, so if you haven’t listen to part 1, make sure to go to www.lewishowes.com/1093.

In this episode Lewis and Jordan discuss the keys to building confidence and attracting the life you want, how to overcome feeling lazy and unmotivated, what Jordan’s mindset is around money and how you can prepare yourself psychologically to start earning more, and so much more!

For more go to: www.lewishowes.com/1094

Check out his website: www.selfauthoring.com

Check out his book: Beyond Order: 12 More Rules for Life

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan Peterson on Marriage, Resentment & Healing the Past (Part 1) EP 1093 Apr 05, 2021

“Conflict delayed is conflict multiplied.”

Today's guest is Jordan Peterson. He’s known for teaching mythology to lawyers, doctors and business people, helping his clinical clients manage depression, obsessive-compulsive disorder, anxiety, and schizophrenia. His lectures have been viewed by millions of people online. Jordan has published over a hundred scientific papers, transforming the modern understanding of personality. This interview ended up going over an hour longer than we planned for, so we’ve decided to split this episode up into 2 parts! Part 2 of this interview will come out on Wednesday of this week!

In this episode Lewis and Jordan discuss the keys to Jordan’s 50 year relationship, how to start opening up and admitting what you want in life, how feeling resentful can actually be useful, and so much more!

For more go to: www.lewishowes.com/1093

Check out his website: www.selfauthoring.com

Check out his book: Beyond Order: 12 More Rules for Life

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Build Command, Authority & Credibility w/Evy Poumpouras 1092 Apr 02, 2021

“Stop doing things that you are only comfortable with.”

Today's guest is Evy Poumpouras. As a member of the most prestigious protection force in the world for over 12 years, Evy served on the Secret Service’s Presidential Protective Division for President Barack Obama and First Lady Michelle Obama. She has also protected presidents George W. Bush, William J. Clinton, and George H.W. Bush. When not safeguarding the world’s most high value assets, Evy worked complex criminal investigations, operated undercover, and was an interrogator for the agency’s elite polygraph unit specially trained in the art of lie detection, human behavior, and cognitive influence.

Evy’s actions as a first responder during the 9/11 terror attacks on the World Trade Center in New York City bestowed her the United States Secret Service Valor Award.

In this episode Lewis and Evy discuss the three questions to ask someone in order to get the truth, the best way to build command, authority and credibility, how to stop worrying about other people’s opinions, and so much more!

For more go to: www.lewishowes.com/1092

Check out her book: Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi Mar 31, 2021

"It is this continuous exposure to food that makes diet the most important factor ever to affect our DNA."

Today's guest is Dr. Lisa Mosconi. She’s the founder and director of the Women’s Brain Initiative, and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine, where she serves as associate professor of Neuroscience in Neurology and Radiology. She is also the NYT bestselling author BRAIN FOOD and her new book, THE XX BRAIN.

In this episode Lewis and Lisa discuss the differences between men and women’s brains and how they function, what we need in order to optimize our brain health, why Alzheimers is affecting so many of us, especially women and what we can do about it, and so much more!

For more go to: www.lewishowes.com/1091

Check out her books: www.lisamosconi.com/brainfood & www.lisamosconi.com/xxbrain

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1090 The Law of Attraction, Creating Wealth & Manifesting Abundance w/Bob Proctor Mar 29, 2021

“If you stay on that higher frequency you’ll attract everything that you require.”

Today's guest is Bob Proctor! He’s the founder of the Proctor Gallagher Institute and is known for pioneering breakthrough work in the area of our conscious and unconscious minds. His insights, inspiration, systems, and strategies have transformed countless lives by motivating people to create career transformations, find inner awakenings, and attract abundant lives.

In this episode Lewis and Bob discuss what the Law of Attraction is and how it works, the skills everyone needs in order to make more money, how to begin practicing gratitude in moments of stress or anger, and so much more!

For more go to: www.lewishowes.com/1090

Bob Proctor's previous episodes: www.lewishowes.com/835 & www.lewishowes.com/950

Check out his website: www.proctorgallagherinstitute.com

Check out these books mentioned: The Power of Awareness, You Too Can Be Prosperous, Think and Grow Rich, The Master-Key to Riches

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David Mar 26, 2021

"If you're struggling, struggle is normal, and breath into it. I think it's very powerful to think of who we want to be in this moment."

Today's guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She’s the author of the bestselling book, "Emotional Agility," which describes the psychological skills critical to thriving in times of complexity and change.

In this episode Lewis and Susan discuss what emotional agility is and how to develop it, the science behind values and why they’re so important, the biggest misconception people have about creating change in their lives, and so much more!

For more go to: www.lewishowes.com/1089

Dr. Susan David's previous episode: www.lewishowes.com/604

Check out her website: www.susandavid.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Superfood Mindset: Enhance Your Brain, Body & Life w/Darin Olien EP 1088 Mar 24, 2021

“If you are willing to be vulnerable it is a superpower without needing any approval. That is a superpower untouchable and the ultimate freedom.”

Today's guest is Darin Olien, who is a highly recognized exotic superfoods hunter, supplement formulator, co-host of Down to Earth with Zac Efron and author of the New York Times bestselling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome.

In this episode Lewis and Darin discuss why water is incredibly important to our health and how to make sure you’re drinking the healthiest water, the correct way to separate your foods before eating, what foods you should and shouldn’t be eating, and so many other fascinating insights that’ll change the way you view nutrition and health!

For more go to: www.lewishowes.com/1088

Read Darin's Book: SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

Check out his website: www.darinolien.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1087 Mastering Relationships, Marriage & Sex (The SPIRITUAL Keys) w/Pastor Michael Todd Mar 22, 2021

"Greatness is actually fulfilling what you’re called to do."

Today's guest is Michael Todd, the lead pastor of Transformation Church. His driving passion is representing God to the lost and found for transformation in Christ. His sermons have been viewed over 50 million times online and he recently wrote the book Relationship Goals: How to Win at Dating, Marriage, and Sex as well as Relationship Goals Challenge: Thirty Days from Good to Great.

In this episode Lewis and Michael discuss why we should be focusing on progression not perfection, the three main qualities every relationship should be founded on, how to start believing in yourself and all you have to offer, and so much more!

For more go to: www.lewishowes.com/1087

Read Michael's book: www.iammiketodd.com/relationship-goals

YouTube: Transformation Church

YouTube: Represent TV

Check out: https://www.speedoftrust.com/

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1086 Building & Monetizing a Mass Social Media Audience w/Josh Richards Mar 19, 2021

“Your goal can’t just be, I want to make money and be famous.”

Today's guest is Josh Richards, a social media influencer, entrepreneur, musician, writer, actor, and podcast host, who has also accumulated over 30 million followers across platforms. He’s the founder of TalentX, the largest TikTok management and production company, as well as the co-founder of the energy drink Ani Energy. Josh is also an angel investor in dozens of companies and was called a “mogul in the making” by Newsweek.

In this episode Lewis and Josh discuss how Josh became one of the top social media influencers, how you can build a massive audience, and how to overcome insecurities and put yourself out there.

For more go to: www.lewishowes.com/1086

Check out Josh’s YouTube channel: Josh Richards

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab Mar 17, 2021

“If we SPEAK boundaries sooner, it’s MUCH MUCH easier to SET boundaries.”

Today's guest is Nedra Tawwab, a licensed therapist and sought-after relationship expert who has practiced relationship therapy for twelve years. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health. She’s written a new book called Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.

In this episode Lewis and Nedra discuss why boundaries are the only way to feel at peace, how to set boundaries for ourselves and what we should do if people in our lives continue to cross our boundaries, and why therapy is important for everyone.

For more go to: www.lewishowes.com/1085

Read Nedra's Book: www.nedratawwab.com/my-book

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Top 5 Biohacks for Happiness & Health w/Dave Asprey EP: 1084 Mar 15, 2021

“Fasting is like exercise. You don’t want to overdo it and you don’t want to under-do it.”

Today's guest is Dave Asprey, who is the Founder & Chairman of Bulletproof. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology - pushing the bounds of human possibility all in the name of science and evolution.

In this episode Lewis and Dave discuss the techniques to avoid falling into “The Fasting Trap,” why fasting differs between men and women, why the standard American diet is the number one worst diet to have and why veganism isn’t too far behind, and so much more!

For more go to: www.lewishowes.com/1084

Read Dave’s new book: https://fastthisway.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera Mar 12, 2021

“Our environment is shaping our DNA and how our brain looks.”

Today's guest is, clinical psychologist, Dr. Nicole LePera, who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands.

In this episode Lewis and Dr. LePera discuss why breathing is the most powerful stress regulator, the five main archetypes of human behavior, the difference between interdependence and codependency, the power of empowering yourself, and so much more!

For more go to: www.lewishowes.com/1083

Read her new book: HOW TO DO THE WORK

Check out her website: www.yourholisticpsychologist.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1082 Billionaire Mindset, Leadership & Living A Great Life w/David Rubenstein Mar 10, 2021

“People are only influenced if you can communicate with them.”

Today's guest is billionaire and philanthropist David Rubenstein. He’s the Co-Founder of The Carlyle Group, one of the world’s largest and most successful private investment firms managing $230 billion from 30 offices around the world. He was an original signer of The Giving Pledge and has been a leader in Patriotic Philanthropy, having made transformative gifts for the restoration of many historic monuments and buildings. He is also the host of The David Rubenstein Show and author of his most recent book, How to Lead: Wisdom from the World's Greatest CEOs, Founders, and Game Changers.

In this episode Lewis and David discuss the best way to develop leadership skills in a time of chaos, what David believes is the difference between a rich and poor mindset, how building meaningful relationships will transform your life and business, and so much more!

For more go to: www.lewishowes.com/1082

Read David's book: How to Lead: Wisdom from the World's Greatest CEOs, Founders, and Game Changers

Check out his website: http://www.davidrubenstein.com/

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1081 How to Create a Lasting Relationship & Build Intimacy w/Dr. Laura Berman Mar 08, 2021

“The love that you have for yourself is the only predictor of the love you can receive.”

Today's guest is Dr. Laura Berman, who is a leading expert in the field of sex and relationship therapy. She is a New York Times bestselling author of many books, including her latest “Quantum Love.” She is an award-winning radio host and has her own podcast “The Language of Love.”

In this episode Lewis and Dr. Berman discuss how to become more connected with your partner, ending a relationship in a healthy way, developing your self-worth, healing trauma and how she was able to handle the grief of losing her son, and so much more!

For more go to: www.lewishowes.com/1081

Listen to Dr. Berman’s new podcast: The Language of Love

Check out her website: https://drlauraberman.com/

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1080 How to Master The Law of Attraction (5 Steps To Achieving Anything You Want) Mar 05, 2021

Today you will learn how to master the law of attraction so you can achieve anything you want in life!

For more go to: www.lewishowes.com/1080

Joe Dispenza’s full episodes: www.lewishowes.com/1054 & www.lewishowes.com/1055

Rhonda Byrne’s full episode: www.lewishowes.com/1037

Sadhguru’s full episode: www.lewishowes.com/965

John Assaraf’s full episode: www.lewishowes.com/400

Gabby Bernstein’s full episode: www.lewishowes.com/865

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf Mar 03, 2021

“To achieve greatness, you need to understand your mind.”

Today's guest is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input.

In this episode, Lewis and Dr. Leaf discuss the difference between the mind and the brain, how mental health is not on a rise, but the mismanagement of mental health is, how to manage our minds in response to stress and trauma, and so much more!

For more go to: www.lewishowes.com/1079

Check out Dr. Leaf’s website: https://drleaf.com/

Read her new book: Cleaning Up Your Mental Mess

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1078 Finding Spiritual Truth, Understanding Identity & Managing Your Inner Mess w/Tim Storey Mar 01, 2021

“I believe that when you find out where you came from, who you are, and what your purpose is you cannot be stopped.”

Today's guest is Tim Storey, an acclaimed author, speaker, and life coach helping people create the future they desire. He has inspired people from all walks of life, and has traveled to seventy-five countries, spoken to millions of people, and has been a featured guest on Oprah’s SuperSoul Sunday, Steve Harvey TV, Grant Cardone’s 10X Growth Con, and many more.

In this episode Lewis and Tim discuss the unbelievable story about how Tim grew up with a false identity, the blessing of telling your own story, the biggest mistakes Tim has made as a parent, and so much more!

For more go to: www.lewishowes.com/1078

Read Tim’s new book: The Miracle Mentality

Check out his website: https://www.timstorey.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Things Poor People Do that the Rich Don’t (Attract WEALTH Today) EP: 1077 Feb 26, 2021

In today's episode you will learn why working harder won’t make you richer, the right mindset for achieving success, how to think bigger in order to make more money, and so much more!

For more go to: www.lewishowes.com/1077

Bob Proctor’s full episode: www.lewishowes.com/835

Patrick Bet-David’s full episode: www.lewishowes.com/992

Ramit Sethi’s full episode: www.lewishowes.com/712

Lisa Nichols’ full episode: www.lewishowes.com/979

Grant Cardone’s full episode: www.lewishowes.com/497

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1076 The Keys to Financial Freedom w/Shark Tank’s “Mr. Wonderful” Kevin O’Leary (Do THIS Today!) Feb 24, 2021

“Money can cause great joy or catastrophe in your life. Your CHOICE is where does it fit?”

Today's guest is Kevin O’Leary who is an investor on the Emmy Award winning show, Shark Tank. Kevin has had an incredible career with multiple successful businesses ranging from production companies, to a software company that later sold for billions of dollars, and writing multiple best-sellers around financial literacy. He is the Chairman of the investment app Beanstox as well the founder O’Leary Fine Wines.

Lewis and Kevin sit down and discuss the importance of always telling the truth, the 3 skills every person should develop to be successful, what conversations we should be having with our partner around money, and so much more!

For more go to: www.lewishowes.com/1076

Check out Kevin’s investment app Beanstox: https://beanstox.com/

Go to his website for more: https://www.kevinoleary.com/

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman Feb 22, 2021

“Meaning and purpose are predictive of longevity.”

Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.

In today's episode Mark and Lewis discuss the foods you should avoid to better your mental health, what the Pegan Diet is and what it consists of, how foods can actually acts as medicine, and so much more!

For more go to: www.lewishowes.com/1075

Read Dr. Hyman’s new book: The Pegan Diet

Check out his website: https://www.drhyman.com/

Listen to previous episodes with Dr. Mark Hyman:

www.lewishowes.com/916

www.lewishowes.com/714

www.lewishowes.com/616

www.lewishowes.com/293

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1074 How to Overcome Self-Doubt & Rejection to Build a Billion Dollar Brand w/Jamie Kern Lima Feb 19, 2021

“What I thought was a setback was actually a setup for what I was supposed to do.”

Today's guest is Jamie Kern Lima, founder of IT Cosmetics, which she started in her living room and grew into the largest luxury makeup brand in the country. She sold the company to L’Oréal in a billion-dollar deal and became the first female CEO of a brand in its history. Her love for her customers and remarkable authenticity and belief eventually landed her on the Forbes America’s Richest Self-Made Women list. Today, she’s a mother of two and an investor, speaker, and thought leader who is passionate about inspiring the world.

In this episode Lewis and Jamie discuss how Jamie hustled to get the results she wanted, how to push through self-doubt and rejection, the moment she knew she needed to exit her dream and sell her company, and so much more!

For more go to: www.lewishowes.com/1074

Read Jamie’s new book: www.believeit.com

Check out her website: www.jamiekernlima.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman Feb 17, 2021

“Positive thinking is not about being delusional. It’s about learning how to take control of internal processing and knowing it’ll shape your external environment.”

Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 2 of 2, so be sure to listen to Part 1 after this!

In Part 2, Lewis and Dr. Huberman discuss the science of gratitude and abundance, how to find the sweet spot of dopamine release, the one belief Andrew thinks everyone could benefit from, and so much more!

For more go to: www.lewishowes.com/1073

Listen to Part 1: https://link.chtbl.com/1072-pod

Check out Huberman’s website: www.hubermanlab.com

Listen to the Huberman Lab podcast: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110

Learn more about Yoga Nidra: https://www.youtube.com/user/AmritYogaInstitute

10 minute Yoga Nidra: https://www.youtube.com/watch?v=M0u9GST_j3s

30 minutes Yoga Nidra: https://www.youtube.com/watch?v=iEw5BkK9K9A

Reveri Health: https://reverihealth.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman Feb 15, 2021

“Don’t think your way out of stress, breathe your way out of stress.”

Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 1 of 2, so be sure to listen to Part 2 after this!

In Part 1, Lewis and Huberman discuss, how to use the mind to your benefit when you experience stress, the two types of stress and how to deal with them, Huberman's thoughts on the Law of Attraction, and so much more!

For more go to: www.lewishowes.com/1072

Check out Huberman’s website: www.hubermanlab.com

Learn more about Yoga Nidra: https://www.youtube.com/user/AmritYogaInstitute

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1071 Five Steps to Create Your Rich Life Feb 12, 2021

“The amount of money you make is directly related to the amount of value you bring to the world and your ability to package, position, and convert that value.”

On today's 5-minute Friday, Lewis outlines the five steps that you can take to put you on the path to making more money!

For more go to: www.lewishowes.com/1071

Check out Greatness Coaching: www.lewishowes.com/mycoach

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1070 Create Intimacy & Upgrade Your Sex Life w/Dr. Emily Morse Feb 10, 2021

“When we heal ourselves sexually, we will heal so many other parts of our life.”

Today's guest is Emily Morse, who is a Doctor of Human Sexuality, host of the longest running sexual wellness podcast, Sex with Emily, and author of Hot Sex: Over 200 Things You Can Try Tonight.

She is recognized as one of today’s most insightful sex educators challenging cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and shamelessly embrace pleasure.

This conversation covers mature content with the intent to educate you all and start a conversation with yourself and others.

For more go to: www.lewishowes.com/1070

Check out Emily’s website: www.sexwithemily.com

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1069 Grant Cardone: Mastering Money, Persuasive Negotiation & Building a Billionaire Mindset Feb 08, 2021

“Wealthy people don’t spend money, they invest money.”

Today’s guest is billionaire, bestselling author, and businessman, Grant Cardone! He owns and operates seven privately held companies, a private equity real estate firm with a multifamily portfolio of assets worth over $2 billion. He has earned the title as Top Crowd-funder in the world by raising over $500 million in equity via social media. He is a New York Times bestselling author of 11 business books, including The 10X Rule, which led to the establishment of the 10X Global Movement and the 10X Growth Conference which is now the largest business and entrepreneur conference in the world.

Lewis and Grant sit down to discuss industry secrets, billionaire techniques, and even some behind the scenes stories from Grant's new show, Undercover Billionaire Season 2, where he goes undercover with just $100 in his pockets to find out if he can start a business and grow it up to $1 million in just 90 days!

For more go to: www.lewishowes.com/1069

Check out Grant’s new show: Undercover Billionaire Season 2

The last episode featuring Grant Cardone: www.lewishowes.com/905

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1068 Go ALL IN on Conquering Your Fears Feb 05, 2021

“When you take enough action against your fear, your mind will learn to stop listening to it.”

On today's 5-minute Friday, Lewis reveals the reasons why it is so important to dive deep into your fears and how to do it!

For more go to: www.lewishowes.com/1068

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1067 Priyanka Chopra Jonas: Create Self Worth, Find Happiness & Choose Yourself Feb 03, 2021

“If I sat down to think about the glass ceiling that was built for me, I would never have a trajectory powerful enough to break it!”

Today's guest is the incredibly talented Priyanka Chopra Jonas. Priyanka is a multi-award-winning actor and producer and one of the most recognized personalities in the world. A former Miss World, she made her movie debut in 2002 and has appeared in more than sixty films produced in India and the United States. She has written her new memoir, Unfinished as a way to commemorate the last 20 years of her career and life.

In this episode Lewis and Priyanka dive deep into how she became one of the biggest actors both in the US and in India, the actions she's taking to change the stigma against women in the world, how to deal with failure and vulnerability, and so much more!

For more go to: www.lewishowes.com/1067

Read her new book: https://www.unfinishedbypriyanka.com/

Watch Priyanka’s new Netflix movie: The White Tiger

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1066 Positively Influence Others, Increase Mental Flexibility & Diversify Your Identity w/Adam Grant Feb 01, 2021

“When you go to school you don’t go to affirm what you already believe, you show up to evolve what you believe and that’s one of the things I love about the School of Greatness.”

Today’s guest is #1 New York Times bestselling author Adam Grant, who is an organizational psychologist at Wharton, author of four books that have sold millions of copies, and host of the chart-topping TED podcast WorkLife. Grant’s TED talks have been viewed more than 20 million times, and he has been recognized as one of the world’s 10 most influential management thinkers, Fortune’s 40 under 40, Oprah’s Super Soul 100, and a World Economic Forum Young Global Leader, and received distinguished scientific achievement awards from the American Psychological Association and the National Science Foundation.

In this episode Lewis and Adam have a wide-ranging conversation about why we need to create rules for disagreements and frame a conversation first, why humans need to influence others, how to improve your mental flexibility, how your personality affects your motivation and performance, and so much more!

For more go to: www.lewishowes.com/1066

Read Adam’s new book: https://www.adamgrant.net/book/think-again/

Check out his website: https://www.adamgrant.net/

Check out Greatness Coaching: www.lewishowes.com/mycoach

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1065 Five Things to QUIT for a Happier Life Jan 29, 2021

“Only look back to the past to see how far you’ve come.”

On today's 5-minute Friday, Lewis outlines the five things that you should quit doing in your life to live happier and feel better.

For more go to: www.lewishowes.com/1065

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1064 The Facts About Vaccines, Improving Immunity & The Medical Side of Mental Health w/Dr. Roger Seheult Jan 27, 2021

“Whenever someone comes to you with something new, it’s good to be skeptical.”

Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the cofounder of MedCram a medical education company where his mission is to demystify medical concepts for people around the world. This episode was so powerful that it had to be split up into 2 parts! Make sure to listen to Part 1 first: www.lewishowes.com/1063

In this second episode, Lewis and Dr. Seheult discuss the truth about wearing masks to prevent COVID, the risks and benefits of taking a vaccine, how spending time in nature builds up your immune system, and so much more!

For more go to: www.lewishowes.com/1064

Check out Roger’s website: https://www.medcram.com

To learn more about hydrotherapy go to: www.hydrotherapyathome.com and www.hydro4covid.com

Check out Greatness Coaching: www.lewishowes.com/mycoach

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1063 Use This Science to Boost Your Immune System & Fight COVID-19 w/Dr. Roger Seheult Jan 25, 2021

“Just go for the truth and speak what the data speaks and let the rest take care of itself.”

Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the cofounder of MedCram a medical education company where his mission is to demystify medical concepts for people around the world. This episode was so powerful that it had to be split up into 2 parts! Make sure to watch out for the next episode coming soon!

In this first episode Lewis and Dr. Seheult discuss, the importance of Vitamin D and how it can treat COVID-19 and other diseases, the natural remedies for boosting your immune system, the first thing we should do when we start feeling sick, and so much more!

For more go to: www.lewishowes.com/1063

Check out Roger’s website: https://www.medcram.com

To learn more about hydrotherapy go to: www.hydrotherapyathome.com and www.hydro4covid.com

Check out Greatness Coaching: www.lewishowes.com/mycoach

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1062 Six Simple Practices for Relieving Stress Jan 22, 2021

“You want to always be letting your ideas out of your mind and your feelings out of your heart so they don’t bundle up into stress.”

On today's 5-minute Friday, Lewis guides you through six simple ways to relieve stress when it pops up in your life.

For more go to: www.lewishowes.com/1062

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals Jan 20, 2021

“You feel most alive when you have the courage to step outside of your comfort zone.”

Today's guest is Rich Roll. At age 40, after years of struggling with drugs, alcohol, and unhealthy living, he dedicated his diet to plants and his body to purposeful action. Today, he is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. Lewis and Rich sit down for a wide-ranging conversation about setting goals, healthy relationships, and so much more!

For more go to: www.lewishowes.com/1061

Read Rich’s new book: https://www.richroll.com/vc/

Check out his website: https://www.richroll.com/

Check out Greatness Coaching: www.lewishowes.com/mycoach

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor Jan 18, 2021

“There is going to be an explosion of focus on breathing. There used to be. We forgot about it for 40 years and here we are again.”

Today's guest is author and journalist James Nestor, who believes that the world has lost the ability to breathe properly and after spending years in laboratories, working with researchers at Stanford, University of Pennsylvania, and other institutions to figure out what went wrong with our breathing, he’s learned how to fix it. Lewis and James have a wide-ranging discussion on the power of breathing through the nose and all the positive effects it has on the body, immune system, mental health, and more!

For more go to: www.lewishowes.com/1060

Check out James’ website: www.mrjamesnestor.com

Read his book: https://www.mrjamesnestor.com/breath

Check out Greatness Coaching: www.lewishowes.com/mycoach

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1059 Five Ways to Unlock the Power of Accountability Jan 15, 2021

“We accomplish our goals way more often when we have accountability partners.”

On today's 5-minute Friday, Lewis takes us through five different ways that we can all benefit from the power of keeping ourselves accountable.

For more go to: www.lewishowes.com/1059

Check out Greatness Coaching: www.lewishowes.com/mycoach

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1058 How to Attract Success, Destroy Laziness & Achieve Optimal Performance w/Former Navy SEAL Officer Rich Diviney Jan 13, 2021

“Knowledge on its own is not power, you have to apply it.”

Today's guest is Rich Diviney, who has more than 20 years of experience as a Navy SEAL Officer, has completed more than 13 overseas deployments, achieved multiple leadership positions and since retirement in early 2017, has worked as a speaker, facilitator, and consultant and is now the author of his new book: The Attributes: 25 Hidden Drivers of Optimal Performance

Lewis and Rich sat down to take a deep dive into the mindset of a Navy SEAL, and all the techniques, lessons, and wisdom that comes from being a leader and a driver of success.

For more go to: www.lewishowes.com/1058

Read Rich's new book: https://theattributes.com/buy/

Check out Greatness Coaching: www.lewishowes.com/mycoach

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1057 Candace Parker: Habits & Mindset of Winning, Lessons from Kobe Bryant + Being an Athlete & Mom Jan 11, 2021

“Energy is everything and if you can create and find that energy you’re able to do so much!”

Today's guest is WNBA star and two time olympic gold medalist, Candace Parker. As a mother and a Black woman, Candace has developed into a bold, insightful and inspiring thought leader who is passionate about the importance of women’s rights, voters’ rights and Black Lives Matter. With her heart, passion and competitiveness, Candace is already a role model for so many.

In this episode Lewis and Candace sit down for a wide-ranging conversation about how to develop a winner's mindset, the lessons that she's learned from Kobe Bryant, being a mom, the adversities she's faced and so much more!

For more go to: www.lewishowes.com/1057

Check out her podcast: https://podcasts.apple.com/us/podcast/ledlow-parker/id1484099835

Learn more about the Social Change Fund: https://www.thesocialchangefund.org/

Check out Greatness Coaching: www.lewishowes.com/mycoach

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1056 Three Steps to Make 2021 Your BEST Year Yet Jan 08, 2021

“If you want a high-performing year then you need high-performing habits.”

2021 is already off to a rocky start and it can be tempting to just give up, but in today's 5-minute Friday, Lewis walks you through the three steps that can set you up for the best year of your life!

For more go to: www.lewishowes.com/1056

Check out Greatness Coaching: www.lewishowes.com/mycoach

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1055 How To Overcome Negative Emotions, Let Go of Your Identity & Truly Love Yourself w/Dr. Joe Dispenza (PART 2) Jan 06, 2021

“The preparation for the day is to remind yourself who you no longer want to be.”

Today's guest is Dr. Joe Dispenza. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives. In today’s episode, Lewis and Dr. Joe dive deep into overcoming negative emotions, letting go of your identity, how to love yourself and so much more!

For more go to: www.lewishowes.com/1055

Greatness Coaching: www.lewishowes.com/coaching

Check out Dr. Joe's website: https://drjoedispenza.com/

Dr. Joe Dispenza: Transform Your Mind for Lasting Love: https://link.chtbl.com/1054-pod

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1054 Dr. Joe Dispenza: Transform Your Mind for Lasting Love & Magnetic Relationships (PART 1) Jan 04, 2021

“The universe only gives us what we think we’re worthy of receiving.”

Today's guest is Dr. Joe Dispenza. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives. In the past, Lewis and Joe have talked about unlocking the power of the mind and breaking the addiction of negative thoughts. But in today’s episode, they dive deep into transforming your mind for love, the fundamental question before your next relationship, how to teach your body emotionally what the future is going to feel like and so much more!

For more go to: www.lewishowes.com/1054

Check out Dr. Joe's website: https://drjoedispenza.com/

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1053 3 Morning Routine Changes for a More Successful Day Jan 01, 2021

"Focused, productive, successful mornings generate focused, productive, successful days."

With 2021 being a fresh start for all of us, building a successful morning routine is one of the greatest things you can do for yourself. In this 5-minute Friday, Lewis gives three changes you can make starting now to make the most of your mornings every single day!

For more go to: www.lewishowes.com/1053

The Millionaire Morning: https://www.themillionairemorning.com/

Greatness Coaching www.lewishowes.com/coaching

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1052 My 10 Biggest Lessons & Highlights from 2020 Dec 30, 2020

“Life without play is not a meaningful life.”

On today's special episode of the School of Greatness, Lewis sits down with his business partner and friend, Matt Cesaratto, to reflect on some of their biggest moments, highlights, and lessons in the year 2020.

For more go to: www.lewishowes.com/1052

Kevin Hart's Podcast: https://link.chtbl.com/956-pod

Matthew McConaughey's Podcast: https://link.chtbl.com/1022-pod

Rhonda Byrne's Podcast: https://link.chtbl.com/1037-pod

Michael Beckwith's Podcast: www.lewishowes.com/962

Laverne Cox's Podcast: www.lewishowes.com/974

Emmanuel Acho's Podcast: https://link.chtbl.com/1039-pod

Tim Ballard's Podcast: https://link.chtbl.com/986-pod

Kobe Bryant's Podcast: https://link.chtbl.com/691-pod

Edith Eger's Podcast: https://link.chtbl.com/1010-pod

Check out Greatness Coaching: www.lewishowes.com/coaching

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1051 CIA Director REVEALS All: Making Mistakes, Being a Leader & Inside the Bin Laden Mission w/John Brennan Dec 28, 2020

“Integrity is the distinction between right and wrong.”

John Brennan was the director of the CIA from 2013 until 2017, and during that time he was responsible for intelligence collection, analysis, covert action, counterintelligence, and liaison relationships with foreign intelligence services. From 2009 to 2013, John was assistant to the president for homeland security and counterterrorism. In this insightful conversation, Lewis and John discuss a range of topics like How to make sure you’re not being followed or tracked by other agents, the months leading up to the Bin Laden mission, the three common principles that made the presidents John worked with effective leaders and so much more!

For more go to: www.lewishowes.com/1051

Check out John Brennan's book: UNDAUNTED: My Fight Against America’s Enemies, at Home

and Abroad.

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Master the Art of Negotiating in Business and Life with Former FBI Agent Chris Voss: https://link.chtbl.com/902-pod

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1050 The 7 Ways You Can Give To Others (For FREE) Dec 25, 2020

“Whatever your dream is, use it to give your greatest gifts to people who need it and will love it!”

With the holiday season upon us, it can be easy to equate gift-giving with something physical. But there are plenty of gifts that you can give someone that costs nothing but your time and effort! On today's 5-minute Friday, Lewis guides us through the seven gifts you can give to the world for free!

For more go to: www.lewishowes.com/1050

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee Dec 23, 2020

“For every breakdown in your life, there’s a thousand blessings.”

For 30 years, Chris has been traveling the world and has led seminars and workshops for over 1 million people teaching them the art of living abundant, extraordinary, and successful lives! Chris Lee is a close friend of Lewis' and has been featured in over 15 episodes of the School of Greatness!

Today Lewis and Chris sit down to talk all about breakdowns and they outline a list of keys to help you thrive and come out the other side of overwhelming circumstances.

For more go to: www.lewishowes.com/1049

Check out the last podcast with Chris Lee: www.lewishowes.com/818

Read his book: Transform Your Life: 10 Principles of Abundance and Prosperity

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1048 Rachel Hollis: Manifest Success, Overcome Guilt & Manage Negative Feedback Dec 21, 2020

“Success is a slow process and so many people drop out of the race because they want it to be overnight.”

Today’s guest knows what it takes to stick it out when things get tough and never ceases to raise her work to the next level. Rachel Hollis is a two-time #1 New York Times bestselling author, motivational speaker, blogger and podcast host with a global audience! She uses her platform to empower and embolden women everywhere.

Lewis and Rachel have a wide-ranging conversation, covering topics such as overcoming self-doubt, social media, manifesting success, and so much more!

For more go to: www.lewishowes.com/1048

The previous podcast with Rachel Hollis: www.lewishowes.com/697

Check out her book: www.didntseethatcomingnewbook.com

Listen to her podcast: https://thehollisco.com/blogs/rachel-hollis-podcast

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1047 Three Simple Breathing Habits to Reset Your Mind Dec 18, 2020

“We’re breathing all the time but we rarely pay attention to our breathing.”

On today's 5-minute Friday Lewis guides us through three very helpful tips on the power of breathing.

For more go to: www.lewishowes.com/1047

Learn more about Greatness Coaching: www.lewishowes.com/coaching

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia Dec 16, 2020

On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He’s spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. Lewis and Peter's conversation covered a range of topics like what the main causes of stress are, how we can develop our emotional resistance, the importance of therapy, how food affects our mental health and so much more!

Part 1: www.lewishowes.com/1045

For more go to: www.lewishowes.com/1046

Check out Peter Attia's website: https://peterattiamd.com/

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia Dec 14, 2020

On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He’s spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. Lewis and Peter's conversation covered a range of topics from which chronic diseases are killing people the most, how our approach to medicine is wrong, how Type 2 Diabetes affects our health, the four pillars of being a kick-ass 100 year old and so much more!

For more go to: www.lewishowes.com/1045

Check out Peter Attia's website: https://peterattiamd.com/

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1044 The 3 Keys to Being Yourself (All the Time) Dec 11, 2020

“It only gets better when we lean into the things we’re most scared of.”

On today's 5-minute Friday Lewis outlines the three keys to becoming more of yourself more often and why your authenticity is so important for not only your business and relationships, but also for yourself.

For more go to: www.lewishowes.com/1044

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1043 Wim Hof: Master Your Breath to Live Happier & Defend Against Disease w/“The Iceman” Dec 09, 2020

“Stay simple. Stay humble. Change the world.”

On today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for almost two hours! Wim is convinced that everyone can tap into their inner potential and has made it his mission to share what he’s learned with the rest of the world. Lewis and Wim have a wide-ranging conversation about the importance of mindful breathing, the power of food, the dangers of avoiding pain, techniques for handling stress, and so much more!

For more go to: www.lewishowes.com/1043

Check out Wim Hof's website: https://www.wimhofmethod.com/

Read his new book: https://www.amazon.com/Wim-Hof-Method-Activate-Potential/dp/1683644093

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1042 Create Financial Success, Develop PRINCIPLES & Understand Your Purpose w/Ray Dalio Dec 07, 2020

“The most important thing in life is meaningful work and meaningful relationships.”

Today's guest is billionaire, philanthropist, and author, Ray Dalio. He is the Founder, Co-Chairman and Co-Chief Investment Officer of Bridgewater Associates, the fifth most important private company in the US according to Fortune Magazine. He is also the author of The New York Times #1 Bestseller Principles, which outlines the principles that he lives and works by to create massive amounts of success in his life and business.

Lewis and Ray sat down for a deep and inspiring conversation about why pain is the best teacher, how we can use our mindset to achieve great things, the three phases of life, how to have healthy disagreements, and so much more!

For more go to: www.lewishowes.com/1042

Check out the Principles website: https://www.principles.com/

Read Ray’s new book: https://www.amazon.com/Changing-World-Order-Nations-Succeed/dp/1982160276

Sign up for updates on the assessment center (personality test): https://assessments.principles.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1041 Do My 3&1 Exercise to Finish the Year STRONG Dec 04, 2020

“No matter how crazy this year went for you, we all have the opportunity to finish strong by taking the actions and making the changes we need to make to become our best selves right now!”

On today's 5-minute Friday, Lewis guides us through a simple exercise that can help with finishing out the year strong! It can be tempting to meander our way through the rest of 2020, but Lewis encourages us to take a more active role in our lives so we can make sure to set ourselves up for a successful new year.

For more go to: www.lewishowes.com/1041

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson Dec 02, 2020

“If we can get folks healthier we can start to have healthier conversations.”

Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the United States! He is a personal friend to Lewis and has a valuable mission to share quality information with the world about living a healthy life.

Lewis and Shawn sat down for a wide-ranging conversation about our body's amazing ability to store energy in fat, what hormones are and how they affect us, the truth about calories, details from his new book, "Eat Smarter," and so much more!

For more go to: www.lewishowes.com/1040

Read his new book: www.eatsmarterbook.com

Check out his website: www.themodelhealthshow.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1039 An Uncomfortable Conversation With A Black Man w/Emmanuel Acho Nov 30, 2020

"It wasn't enough to end segregation, we should've mandated integration."

Today's guest is former pro athlete turned sports analyst, New York Times Best-Selling author, and host of the series, "Uncomfortable Conversations With A Black Man," which opened a virtual conversation with white America about race relations, racism, and educational and economic inequalities.

Lewis and Emmanuel came together to talk about the work he’s been doing to start uncomfortable but necessary conversations about racial injustice issues in our society and the success that has come with it. This interview is filled with life lessons, tough questions, and advice for starting conversations about race.

For more go to: www.lewishowes.com/1039

Check out Emmanuel Acho's website: https://uncomfortableconvos.com/

Read his new book: https://static.macmillan.com/static/fib/emmanuel-acho/

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1038 Start With Gratitude: A Simple Ritual That Will Change Your Life Nov 27, 2020

“When we appreciate everything that we already have, it puts us in a mindset of abundance!”

On Today's 5-minute Friday Lewis walks us through a simple ritual using the power of gratitude that will set you up for success!

For more go to: www.lewishowes.com/1038

Podcasts that talk about gratitude:

Andrew Huberman: https://link.chtbl.com/1016-pod

Kelly McGonigal: https://link.chtbl.com/1006-pod

Dr. Ivan Joseph: https://link.chtbl.com/982-pod

Dr. Laurie Santos: https://link.chtbl.com/961-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1037 Master The Law of Attraction & Create Abundance Using Your Mind w/“The Secret” Creator Rhonda Byrne Nov 25, 2020

“I was seeking the truth because I wanted a way out of suffering.”

Today's guest is the creator of the immensely influential documentary and book, The Secret, which remains one of the longest-running bestsellers of this century selling over 35 million copies. Rhonda Byrne is also the bestselling author of The Power, The Magic, Hero and her latest book The Greatest Secret.

Lewis and Rhonda came together to discuss life, the universe, the power of thought, the Law of Attraction, and so much more! This interview is so jam-packed with nuggets of wisdom, truth, and powerful guides to take control of your life that you might just have to listen to it twice!

For more go to: www.lewishowes.com/1037

Check out her website: https://www.rhondabyrne.com/

Read her new book: https://www.thesecret.tv/the-greatest-secret-rhonda-byrne/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1036 A Billionaire’s Keys to Success and Building an Empire w/John Paul DeJoria Nov 23, 2020

“Successful people do all the things unsuccessful people don’t want to do.”

On the Podcast today is serial entrepreneur, billionaire and philanthropist John Paul DeJoria who is best known as a co-founder of the Paul Mitchell line of hair products and The Patrón Spirits Company. In 2011, John signed the “Giving Pledge” created by Bill and Melinda Gates and Warren Buffet. Today, the commitment includes more than 200 of the world’s wealthiest individuals who will “give the majority of their wealth to address some of society’s most pressing problems.”

Lewis and John had an incredible conversation about how John came from nothing and how he was able to create multiple globally successful businesses by facing rejection head on.

For more go to: www.lewishowes.com/1036

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1035 How To Stay Patient (When You’re Not Successful Yet) Nov 20, 2020

“Patience is what builds greatness!”

When we're in a tough spot in our life or we're not experiencing the kind of success we'd like to be, it can be tempting to give up or rush to the finish line, but in today's 5-minute Friday Lewis outlines why staying patient is so important! These are a few simple steps to help you stay focused on your goals even in times of lack.

For more go to: www.lewishowes.com/1035

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1034 A Guide to Financial Freedom & Your Highest Potential w/One of the World’s Richest People: Charles Koch Nov 18, 2020

“Each of us can make a big difference if we believe in people.”

Today’s guest is one of the richest people in the world and CEO and chairman of one of the largest privately held American companies, Koch Industries with over 130,000 employees. Charles Koch is an influential philanthropist and has been for more than 50 years. He supports education and helps organize groups that research solutions to poverty and other big social issues, and has founded numerous non-profits, including Stand Together.

Forget what you think you know about the Koch Brothers and hunker down for an eye-opening podcast about mindset, how to be your most successful self, a plethora of topics from Charles Koch's new book "Believe in People: Bottom-Up Solutions for a Top-Down World," and so much more!

For more go to: www.lewishowes.com/1034

Read Charles’ new book: https://believeinpeoplebook.com/

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1033 Unlock Self-Confidence, Heal Trauma & Make Money as an Artist w/Pulitzer Prize Winner Jericho Brown Nov 16, 2020

“You have to do what you feel like getting up early to do, or what you feel like staying up late to do.”

On today's podcast Lewis is joined by Pulitzer Prize winning poet Jericho Brown. His poems have appeared in the New York Times, and many other major media outlets. He is also the Professor of Creative Writing and the Director of the Creative Writing Program at Emory University in Atlanta. Lewis and Jericho had a wide-ranging conversation about the complexities of life, the nuances of pain and healing, the secrets of vulnerability, and so much more!

For more go to: www.lewishowes.com/1033

Check out Jericho’s website: https://www.jerichobrown.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1032 The Power of Service Nov 13, 2020

“Serve people based on your values, your passions, and the impacts you want to create.”

Sometimes we forget why we're really here on this planet, and it can keep us trapped in our own heads worrying about things that don't really matter, but on today's 5-minute Friday Lewis guides us through some of the reasons why serving other people (and staying in the Service Mindset) is so powerful for your life!

For more go to: www.lewishowes.com/1032

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung Nov 11, 2020

“There’s so much suffering in the world that’s not necessary if people had the right understanding of our bodies.”

This is the second part to Lewis' interview with Physician, author, and researcher, Dr. Jason Fung. He is known for writing groundbreaking science-based books about diabetes and obesity. He is also the co-founder of The Fasting Method, which is a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. Dr. Fung says, “The seed of cancer may exist in all of us, but the power to change the soil is in our hands.”

For more go to: www.lewishowes.com/1031

For Part 1 go to: www.lewishowes.com/1030

Check out Jason’s website: www.thefastingmethod.com

Read his new book: https://thefastingmethod.com/book/the-cancer-code/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung Nov 09, 2020

“The secret to managing our health is not more surgery or more medicine, it’s less.”

Physician, author, and researcher, Dr. Jason Fung joins Lewis on the podcast today! He is known for writing groundbreaking science-based books about diabetes and obesity. He is also the co-founder of The Fasting Method, which is a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. Dr. Fung says, “The seed of cancer may exist in all of us, but the power to change the soil is in our hands.”

Stay tuned for Part 2!

For more go to: www.lewishowes.com/1030

Check out Jason’s website: www.thefastingmethod.com

Read his new book: https://thefastingmethod.com/book/the-cancer-code/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1029 The 3 Steps to Finding Opportunity Nov 06, 2020

“An opportunity can be in a new person that you meet, it can be a problem to solve, or the solution to something you’ve been struggling with for a long time.”

It can be really hard to find and identify the opportunities that surround us everyday, especially when our lives are filled with stressful situations and overwhelming events. But hopefully with these three steps you'll find yourself taking on the world in a new way!

For more go to: www.lewishowes.com/1029

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1028 Mental Health + Motherhood Challenges & The Dangers of Fame & Success w/Rachel Platten Nov 04, 2020

“I wasn’t supposed to be another pop star if I was going to lose the truth and the light in me.”

On today's podcast, Emmy Award winner, author, and multi-platinum selling recording artist, Rachel Platten joins Lewis in a wide-ranging conversation that is lighthearted and fun, yet deeply insightful and personal.

You know her best from her powerful hit songs such as Fight Song, Stand By You and many more! She topped countless radio and iTunes charts worldwide, and has even written a children’s book based on her song You Belong. She recently released a new song called Soldiers which can be found on Spotify.

Rachel was willing to open up and talk about some of the harsh realities that she faces as a mom, a wife, and a performer, while also giving gratitude for the opportunity, joy, and success that she sees in her life everyday. In this powerful interview Lewis and Rachel discuss the struggles of panic and anxiety, motherhood, postpartum depression, staying true to yourself, owning your self-worth, and so much more!

For more go to: www.lewishowes.com/1028

Listen to Rachel’s new song: https://open.spotify.com/track/7BwuuLN0Fcvd8OSMFw4cd9

Check out her website: www.rachelplatten.com

Read her children’s book: https://www.amazon.com/You-Belong-Rachel-Platten/dp/1250240166

Check out the last podcast with Rachel: www.lewishowes.com/572

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1027 Habits of Success for Creatives, Artists & Entrepreneurs w/Seth Godin Nov 02, 2020

“Seeking reassurance is distracting you from doing a better job of what you set out to do in the first place.”

Seth Godin is the author of 19 bestsellers like Linchpin, Tribes, The Dip, This is Marketing, and many more. He is also the founder of the altMBA and The Akimbo Workshops, which have transformed the work of thousands of people around the world! Both his blog and his podcast are extremely popular and once you listen to this interview you’ll know why!

Seth and Lewis sat down this week to talk about what it’s like to be a creator in today’s world, how we can find our life-passions, and details from his new book The Practice: Shipping Creative Work. I am so excited to share this podcast with you. I think it’s going to change your life in a big way, especially if you’re a creative or an artist, or aspiring to be one!

For more go to: www.lewishowes.com/1027

Check out Seth’s new book: https://www.seths.blog/ThePractice

Seth’s website: https://www.sethgodin.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1026 How to Create Your Own Luck Oct 30, 2020

“You never know who you’ll meet and what you’ll find by trying new things.”

Sometimes it can feel like your dreams are only attainable with the right amount of luck, but in today's 5-minute Friday, Lewis explains why you have to change the way you see luck in your life.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1025 Processing Pain, Losing 250+ Pounds & Dissecting Trauma w/Actor Ethan Suplee Oct 28, 2020

“I could create this other identity that would distract people from how fat I am, and talking about that, or poking fun at me.”

Ethan Suplee has starred in movies and TV shows like Remember the Titans, My Name is Earl, American History X, and over 40 other titles, and just recently launched a podcast called American Glutton. On today's podcast, Ethan and Lewis have a therapeutic conversation and Ethan really opens up in a big way. He was willing to take a deep dive into his past to dissect some of the most crucial moments in his childhood, acting career, and health journey so that he could share with us the knowledge that he’s gained along the way.

Check out Ethan’s podcast: https://www.americanglutton.net/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1024 Robert Greene: The Positive Side of Human MANIPULATION (The #1 Skill for SUCCESS) Oct 26, 2020

“I push past my limits. I do things that I’m not supposed to do. I take hikes even though I have to hold on to somebody to do it. People think I’m crazy!”

Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature and many others. On today's podcast Robert and Lewis sit down for another wide-ranging conversation about pushing past your limits, creating a more positive mindset, embracing your failures and so much more!

For more go to: www.lewishowes.com/1024

Check out Robert’s website: www.powerseductionandwar.com

The last podcast with Robert: www.lewishowes.com/713

The first podcast: www.lewishowes.com/1

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Things YOU MUST Eliminate From Your Life Oct 23, 2020

“It’s hard to be positive in a negative environment.”

On today's 5-minute Friday, Lewis reflects and expands on the ideas that were shared in his interview with Matthew McConaughey. In the last podcast interview, Lewis asked McConaughey, "What five things should you eliminate from your life to have a happier, more joyful existence?" These were his answers.

Be sure to listen to the full Matthew McConaughey interview: https://link.chtbl.com/1022-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1022 Matthew McConaughey: Keys to Success, Making it in Hollywood & Mastering Yourself Oct 20, 2020

“Are you putting out something today, in your resumé of life, that is going to write your eulogy after you’re gone, which is going to introduce you forever?”

On the podcast today is Academy Award winning Best Actor, Matthew McConaughey. In this wide-ranging conversation, Lewis and Matthew discuss the relationship between freedom and responsibility, how to deal with negative feedback, why we resist discomfort, some of the stories in his new book “Greenlights,” and so much more!

For more go to: www.lewishowes.com/1022

Check out Matthew McConaughey’s new book: www.greenlights.com

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1021 How to Connect with Presidents, Royalty & World-Class Celebrities w/Terrence J Oct 18, 2020

“Be specific to who you are and don’t worry about trying to please everybody. You’re not going to be able to please everybody!”

On today's podcast, Lewis sits down with three-time Emmy nominee, actor, host, producer, entrepreneur, and philanthropist Terrence J. They dissect Terrence's upbringing, and early career as well as how to create opportunity for yourself, build instant connections with anyone you meet, sustain a Success Mindset throughout your life and so much more!

For more, go to: www.lewishowes.com/1021

Check out BeWoke.Vote

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Ways to Stay Positive When You Feel Overwhelmed Oct 16, 2020

“We can’t always give a hundred percent to everything all at once.”

On today's 5-Minute Friday, Lewis lays out four techniques that can keep you in a positive mindset even when you feel like you're neck-deep in problems. Life has been particularly overwhelming for a lot of people these days, and that's why we need the tools to deal with stress now more than ever.

Mental health resources: www.mentalhealth.gov

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1019 Build a Global Community, Leverage Viral Video & Change Lives w/Zach King Oct 14, 2020

“It’s not about these surface-level achievements, it’s about being a person who’s putting good into the world.”

Master of digital trickery and visual illusions, filmmaker and internet personality, Zach King joins Lewis for a fun, yet deep conversation on today's podcast. They discuss finding your niche, staying focused on your vision, how Zach rose to fame, stayed successful and pushed through self-doubt, and so much more!

Read Zach King’s Magical Book Series: https://www.zachkingmagic.com/

For more go to: https://www.lewishowes.com/1019

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1018 The Spiritual Guide to Inner Peace, Mastering Grief & Understanding God w/Rob Bell Oct 12, 2020

“Consciousness is the great mystery at the heart of the human experience and it’s the endless black box for science.”

Former pastor, speaker, and best-selling author, Rob Bell joins Lewis for a deeply profound conversation on today's podcast. Named in Time Magazine's Top 100 Most Influential People in the World, Rob Bell discusses the importance of being a witness to your life, the tools for better communication, the nature of the universe, his new book, "Everything is Spiritual," and so much more!

Read Rob’s book: Everything is Spiritual

Check out Rob’s Podcast: The RobCast

Visit Rob’s website: https://www.robbell.com

Check out the last podcast with Rob: https://lewishowes.com/484

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Keys to Lasting Love Oct 09, 2020

“If you haven't worked out the past, then you'll be carrying it with you in the present.”

On today's 5-minute Friday, Lewis goes over the five secrets to relationship success from psychotherapist and author, Lori Gottlieb. Are you ready to have an honest and open conversation with your partner about areas in the relationship that need improving? This episode is a great place to start.

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman Oct 07, 2020

“I think gratitude is wonderful, it resets the system so that you can be in pursuit.”

In part two of Lewis' interview with neuroscientist and Stanford professor, Andrew Huberman, Ph.D., they discuss neuroplasticity and why it’s the key to learning new things, why you should always have a sense of play in your life, techniques for deep relaxation, the science of gratitude, and so much more!

For more info on Andrew's research, check out Huberman Lab.

For more: https://lewishowes.com/1016

For Part 1: https://lewishowes.com/1015

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman Oct 05, 2020

“We know that when the mind isn’t where we want it to be, we need to use the body to intervene.”

Stanford University professor Andrew Huberman, Ph.D., is a neuroscientist who runs the Huberman Lab and has a deep understanding of the brain's functions and how they affect your experiences. In this jam-packed interview, he explains the scientific tools you need for handling depression, the positive side of stress, the science of hope, and so much more.

For more info on Andrew's research, check out Huberman Lab.

For more: https://lewishowes.com/1015

For Part 2: https://lewishowes.com/1016

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1014 The Secret to Manifesting Abundance Oct 02, 2020

“When we are grateful, we attract more things to be grateful for in our life!”

On today's 5-minute Friday, Lewis lets you in on two secrets of an abundance mindset. These simple truths can help you attract more wealth, business opportunities, romantic relationships, and confidence in your life!

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb Sep 30, 2020

“If we don’t rewrite our story, we relive our story.”

Lori Gottlieb is a psychotherapist and the author of "Maybe You Should Talk to Someone." In today's interview, she discusses tools to help you heal from a difficult past, the importance of "wise compassion" when dealing with those you love, and why you should look yourself in the mirror for 60 seconds every day.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1012 Paris Hilton: Dangers of Fame, Building an Empire & Healing Trauma Sep 28, 2020

“It’s exhausting having to pretend to be this Barbie Doll who has no brain all day long, when in the back of my mind I know exactly what’s happening.”

We all might think we know Paris Hilton, but for the first time ever, she's peeling back the layers from her carefully crafted persona. In the new documentary, "This Is Paris," she reveals that she was physically, verbally, and emotionally abused at a boarding school in her teens. And in this conversation with Lewis, she delves into the dark secrets from her past, explaining how the trauma affected her, why she kept it hidden for so long, and what she's done to start to heal.

They also discuss how Paris became the "OG influencer" and her thoughts on fame today, as well as the growth of her business empire.

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1011 Do This Exercise to Find Your Purpose Sep 25, 2020

On today's 5-minute Friday, we wanted to revisit a process Lewis learned from Dr. Ivan Joseph, a sports psychologist and high-performance coach. This exercise can help you identify what really matters to you, and then figure out how to chase it.

Listen to the full episode with Dr. Ivan Joseph: https://lewishowes.com/982

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1010 Healing, Forgiveness & Finding Freedom w/Holocaust Survivor Dr. Edith Eger Sep 23, 2020

“I’m not a victim. I was victimized. It’s not my identity. It’s what was done to me.”

Dr. Edith Eger is a Holocaust survivor, clinical psychologist, and author of the book, "The Gift: 12 Lessons to Save Your Life." In this powerful interview, Dr. Edith discusses why she felt like her Nazi guards were more imprisoned than she was, what forgiveness truly means, how to free your mind from the shackles of the past, and so much more.

For more: https://lewishowes.com/1010

Read Dr. Edith Eger’s new book, “The Gift”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1009 Pursuing Happiness w/Ravi Patel Sep 21, 2020

“Principles only serve you if they’re serving you. And more often than not we’re principled at our own expense.”

Actor and documentarian Ravi Patel returns to the School of Greatness for a profound, and hilarious, conversation on his worldwide quest for clarity when it comes to the core truths of life and what really makes people happy. Lewis and Ravi discuss everything from the dangers of celebrity in 2020 America to how his love life has changed since "Meet the Patels" and why he thinks all men should be in therapy.

Check out "Ravi Patel’s Pursuit of Happiness" on HBO Max.

Ravi's first interview on the School of Greatness.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1008 How to Stay Calm in the Midst of Chaos Sep 18, 2020

“Give yourself permission for discomfort.”

On today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of stress, letdown, or confusion. This simple plan can help you make the most of your toughest times.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1007 An Entrepreneur’s Guide to Success w/Guy Raz Sep 16, 2020

“Entrepreneurship isn’t about the money, it’s about a sense of purpose.”

Whether you're a successful longtime entrepreneur or just considering launching your first business, this episode is for you. Award-winning journalist Guy Raz has interviewed hundreds of entrepreneurs on his podcast, "How I Built This," and now he's distilled all the wisdom he's learned into a new book. Today he joins Lewis to discuss the key qualities that set the best entrepreneurs apart, the importance of focusing on mission over money, and the importance of embracing failure.

For more: https://www.lewishowes.com/1007

For a great deal on amazing t-shirts that Lewis wears for podcast interviews, visit https://www.cutsclothing.com/greatness

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal Sep 14, 2020

“There are ways of thinking about stress that can make your body’s response to it healthier.”

Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and the mind-body response to exercise. In this wide-ranging interview, she explains how to make stress your friend, why being active is essential for your mental health, a new way to develop self-control, and so much more.

Check out the bestselling author of "The Joy of Movement," "The Upside of Stress," and "The Willpower Instinct:" https://kellymcgonigal.com/

For more: https://lewishowes.com/1006

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1005 Be Patient, Not Perfect Sep 11, 2020

"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi

On today's 5-minute Friday, Lewis unpacks the dangers of perfectionism, illustrating the importance of focusing on habits, routines, and processes instead of comparing outcomes. You should still have big big dreams and set ambitious goals, but be patient in your attempt to achieve them.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair Sep 09, 2020

“Maybe if we are able to upload ourselves somehow or rebuild ourselves from scratch, that’s immortality.”

Dr. David Sinclair, a Harvard geneticist and author of the book "Lifespan," has been researching some of life's biggest questions. He joins Lewis to discuss whether science will eventually enable humans to live forever, how we might be able to bring people back from the dead, and why it's a "certainty" that aliens exist. If you liked David's first interview on the School of Greatness, then you'll love this deeper conversation.

For more: lewishowes.com/1004

David's first interview: lewishowes.com/904

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk Sep 07, 2020

“What movement does for the body, stillness does for the mind.”

Lewis sits down with the incomparable Jay Shetty to discuss how to craft your life instead of coasting in the passenger seat, why you should establish an intentional morning routine to boost your mood, and three questions you should be asking yourself each day. Jay breaks down all the wisdom in his new book, "Think Like a Monk: Train Your Mind for Peace and Purpose Every Day."

Jay's previous podcast with Lewis: https://lewishowes.com/953

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1002 My 3 Truths + Definition of Greatness Sep 04, 2020

"The unexamined life is not worth living" - Socrates

On today's inspiring 5-minute Friday, Lewis shares his definition of greatness, as well as his three biggest truths about life. After 1,000 podcast episodes, he distills all the life lessons he's received from his impactful guests.

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1001 Lessons on Greatness, Growth, and Healing w/Kobe Bryant, Preethaji, & More Sep 02, 2020

“Face what’s difficult. Don’t run away from it. Use failure as a teacher.”

On Part II of our big 1,000th Episode Special, Lewis continues to revisit the most meaningful episodes in School of Greatness history, discussing the importance of embracing failure, healing from trauma, and being vulnerable in your relationships. We hear from Kobe Bryant, Preethaji, Rob Bell, Laverne Cox, and more.

Kobe Bryant - Mamba Mentality and the Mind of a Champion

Preetha ji - How to Overcome Suffering

Rob Bell - How to Practice and Understand Faith and Spirituality

Laverne Cox - Healing Trauma, Owning Your Truth, and Being Transgender in America

Lewis Howes - What Sharing My Childhood Rape Taught Me About Being a Loving, Vulnerable, Free Man

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 1,000: A Journey to Greatness (This Will INSPIRE You!) Aug 31, 2020

“My definition of greatness is still evolving, but I have come to grasp a certain set of principles, habits, routines, thought-processes, and actions that lead to a more fulfilling life.”

On today's special Episode 1,000, Lewis looks back on the past 7.5 years by highlighting 10 of his most impactful School of Greatness guests and the lessons they taught him, from facing your fears and mastering your mind to finding your purpose and visualizing your future. Lewis also details the personal journey of growth and success that started while he was hopeless and sleeping on his sister's couch. We hear from Brene Brown, Tony Robbins, David Goggins, and more.

Robert Greene - How to Master Anything and Achieve Greatness

Tony Robbins - The Icon

David Goggins - Master Your Mind and Defy the Odds

Brene Brown - Create True Belonging and Heal the World

Chris Lee - How to Envision and Achieve Your Dreams

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

999 Why You're Afraid of Success (and How to Overcome That Fear) Aug 28, 2020

“Don’t miss the moment because you’re thinking about everything that comes with it.”

We all want to be successful, but many of us are actually afraid of what comes with success. On today's 5-minute Friday, Lewis explains the psychology behind that fear, and then prescribes four steps to embrace our triumphs and enjoy big moments.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/715-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

998 Turn Passion Into Profit (The Psychology of Money) w/Adam Davidson Aug 26, 2020

“Marriage is hard, but I think business partnerships are really really hard.”

Lewis chats with Adam Davidson, award-winning business journalist and host of The Passion Economy podcast, to figure out how to make it in our evolving economy. They discuss how to create a successful business doing what you love, why so many people have complicated relationships with money, and the crucial entrepreneurial skills you need to develop as our world continues to change.

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

997 Joe Dispenza on 3 Secrets to Unlock the POWER of Your Mind Aug 24, 2020

“When you're no longer identifying with your body, your environment, and time, that’s the moment you’re pure consciousness.”

Lewis is joined by groundbreaking researcher Dr. Joe Dispenza to discuss how to align your brain and heart, stop being controlled by stress, and live in a state of happiness, gratitude, creativity, and love. The first step to owning your life is mastering your mind, and this episode gives you the tools you need.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

996 This Evening Routine Will Transform Your Life Aug 21, 2020

On today's 5-minute Friday, Lewis details a simple evening routine that will help you wake up feeling refreshed and hit the ground running the next day. Follow these four steps to build a more successful, productive life.

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

995 Self-Image, Intimacy, and the Dangers of Comedy w/Nikki Glaser Aug 19, 2020

"I just want to be extraordinary. I don't want to be average. I don't want to be forgotten. I don't want to be not seen. Because I felt that way so much."

Lewis sits down with comedian Nikki Glaser for a wide-ranging discussion on Nikki's lifelong struggle with body dysmorphia, how she approaches intimacy, and the challenge of being a comedian in the current climate. Nikki also shares the best joke she ever told.

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

994 Secrets of Attraction, Dangers of Sex, and Keys to Finding THE ONE w/Stephan Speaks Aug 17, 2020

"Society has brainwashed us to believe that love and identifying it takes time. That’s a lie."

Lewis is joined by relationship expert Stephan Labossiere, aka Stephan Speaks, to break down everything you need to know about love in 2020, from chemistry to connection to compatability. Whether you're looking to save a struggling relationship, meet someone new, or go to the next level with your partner, this conversation is for you.

Stephan's first interview: http://lewishowes.com/730

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

993 Learn to Love Yourself (the BLUEPRINT to Acceptance) Aug 14, 2020

“Nothing else matters if you don’t find a way to love yourself for who you are.”

On today's 5-minute Friday, Lewis discusses the importance of accepting yourself and addressing your shame. He shares a plan for learning to love yourself, even if you struggle with self-doubt, anxiety, and uncertainty.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

992 Money Mindset and How to Win in Business w/Patrick Bet-David Aug 12, 2020

“You’re one contact away from your life changing. If you start valuing your contacts like a book of business, everything changes.”

Lewis is joined by entrepreneur, investor, and content creator Patrick Bet-David to discuss his new book, “Your 5 Next Moves: Master the Art of Business Strategy.” They talk about the essential rules of money, why cultivating relationships is key to building wealth, how to know if you have what it takes to be an entrepreneur, and more.

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

991 Live Longer and Hack Your Health w/Dr. Steven Gundry Aug 10, 2020

“We missed the fact that there was this symbiotic, sentient being that was not only living within us, but was directing us.”

Lewis sits down with a School of Greatness icon, health and nutrition expert Dr. Steven Gundry, to discuss the obscure foods that reverse the aging process, the dangers of over-the-counter medicine, and the best ways to protect yourself against viruses, including COVID-19.

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

990 The 6 Steps to Happiness, Guaranteed Aug 07, 2020

On today's 5-minute Friday, Lewis reflects on one of his favorite guests ever: Dr. Laurie Santos, a Yale Psychology Professor and an expert on happiness. Lewis re-examines Dr. Santos' six-point plan to become truly happy.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton Aug 05, 2020

“With great vulnerability comes great connection and courage.”

Lewis chats with Kati Morton, a clinical psychologist, licensed marriage and family therapist, and viral YouTube personality whose mission is to decrease the stigma around mental health issues. They discuss the steps to overcoming loneliness, the value of vulnerability, how to recognize and combat depression, and so much more.

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

988 The Morning Routine of Millionaires, Superstars & History’s Greatest Geniuses w/Robin Sharma Aug 03, 2020

“Genius is less about genetics and much more about your daily habits.”

Lewis is joined by leadership expert and bestselling author Robin Sharma to discuss how "The 5 AM Club" can help you reframe your mind, rebuild your heart, and renew your life. They also talk about the problem with positive psychology, and how to take advantage of this challenging moment to develop resilience.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

987 Relationships in Quarantine: Finding Love, and Thriving Jul 31, 2020

On today's 5-minute Friday, Lewis lets us peek inside his heart and home, unpacking the last 6 months of a challenging yet deeply rewarding relationship with his girlfriend, Yanet. He describes how they've grown closer and stronger during the quarantine.

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod%22

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

986 Fighting Child Sex Slavery w/Tim Ballard Jul 29, 2020

“If everybody would focus focus focus on child crimes, we could end it. It’s not going to be governments alone. It’s going to be people getting loud.”

With July 30 being the UN's World Day Against Human Trafficking, Lewis sits down with Tim Ballard, the CEO of Operation Underground Railroad, to discuss his efforts to fight child sex slavery and rescue kids around the world.

Although this was not an easy conversation, and some of you might find this interview disturbing, the subject is so important. It also touches closer to home than you may realize.

For more: lewishowes.com/986

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our TOPPODCAST Picks

Follow Us

Stay Connected