The School of Greatness

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

LOVE WILL FLOW LIKE CRAZY! (Manifest Your PERFECT Relationship!) | Dr Joe Dispenza Dec 04, 2023

Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness.

Today we dive deep into the core of human emotions and the pivotal role self-love plays in shaping our lives and interactions. Dr Joe emphasizes that to experience love authentically, we must let go of parts of ourselves that do not align with love. Embracing love for oneself naturally extends to others, enhancing our ability to connect, give, and thrive in relationships. Through understanding and managing our energy and attention, we align closer to a state of wholeness and gratitude, further attracting positive experiences and relationships.

In this episode you will learn

How self-love is fundamental to cultivating successful relationships with others.
The concept that a part of us must "die" to fully embrace love and shed unloving aspects of ourselves.
The significance of brain and heart coherence in attracting healthy, loving relationships.
Why survival emotions like anger, fear, and jealousy are separations from love, not opposites.
How to shift from survival mode to a state of creation and open-heartedness, vital for personal growth and loving connections.

For more information go to www.lewishowes.com/1540

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Lewis’s 8 Game-Changing Strategies to LEADERSHIP (THESE Habits Will Make You MAGNETIC!) Dec 02, 2023

In this exclusive solo episode, Lewis revisits the eight core principles that have been pivotal in his decade-long journey towards greatness. He emphasizes that these principles, while profound, only gain true value when put into consistent action. As Lewis delves into each principle, he encourages listeners to introspectively assess how these tenets are reflected in their own lives, turning the episode into a personal checkpoint for growth and self-improvement.

In this episode you will learn

How to effectively incorporate the eight core principles into your daily life.
The importance of consistency in practicing these principles.
Techniques for self-reflection and personal growth.
Ways to align your actions with your goals for greatness.
Strategies for turning theoretical concepts into practical life changes.

For more information go to www.lewishowes.com/1539

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

3 TAX HACKS to CRUSH Your Money Goals in the NEW YEAR Dec 01, 2023

Tune in and revolutionize your financial mindset!

Jaspreet Singh, otherwise known as the Minority Mindset, is a qualified attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn’t receive any formal financial education, he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan for building wealth.

Jen Sincero is a #1 New York Times best-selling author, a success coach, a motivational speaker, and a badass! Through her various seminars and speaking engagements, Jen has helped transform the personal and professional lives of countless people. Feeling frustrated at her 40-year-old self with an empty bank account, Jen rose to become a successful entrepreneur traveling the world. Her book You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, has spent over four years on the New York Times bestseller list. It is available in over 35 languages and has sold over 3 million copies, and is still growing in popularity globally.

Dave Ramsey is an eight-time national bestselling author, personal finance expert and host of The Ramsey Show, heard by 23 million listeners every week. He has appeared on Good Morning America, CBS This Morning, Today, Fox News, CNN, Fox Business and many more. Since 1992, Dave has helped people take control of their money, build wealth and enhance their lives. He also serves as CEO for the company Ramsey Solutions.

In this episode you will learn

The difference between tax avoidance and tax evasion.
How to rethink your yearly income.
Why it’s important to question where you put your savings.
How to go from being broke to having a financial freedom plan.
How to create healthy money habits that stick in the new year.

For more information go to www.lewishowes.com/1538

For more Greatness text PODCAST to +1 (614) 350-3960

Find the full episodes here:

Jaspreet Singh – https://link.chtbl.com/1411-pod

Jen Sincero – https://link.chtbl.com/1101-pod

Dave Ramsey – https://link.chtbl.com/1415-pod

The Cheat Code to WEALTH (Do THIS to Become a MILLIONAIRE in 2024!) | Alex Hormozi Nov 29, 2023

Today Lewis sits down with the incredibly inspiring Alex Hormozi, a first-generation Iranian-American entrepreneur who has made an extraordinary leap from starting a small brick & mortar business to becoming a multi-millionaire through scaling and exiting multiple companies. Hormozi shares his personal journey and the profound insights he's gained along the way, emphasizing the transformative power of working smarter and with more dedication. He opens up about his goal to reach beyond billions, not just for the sake of wealth, but as a testament to his evolving approach to business and the deep pride he takes in giving his all.

In this episode you will learn

Effectively utilizing money can help avoid pain, even though it doesn't directly buy happiness.
With the right mindset and dedication, virtually every skill and aspect of life can be trained and improved.
Prioritizing learning over earning is important in the early stages of a career or business venture.
Taking initiative and helping oneself creates opportunities for others to offer support and assistance.
Achieving excellence in today's world is more accessible and affordable than ever before.

For more information go to www.lewishowes.com/1537

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

Alex Hormozi: https://link.chtbl.com/1522-pod

Jenna Kutcher: https://link.chtbl.com/1271-pod

Rory Vaden: https://link.chtbl.com/1148-pod

Rick Rubin: The Secret to Your Most Authentic Expression (Creativity Will Flow Like CRAZY!) Nov 27, 2023

What if the key to unlocking your greatest creative potential lies not in learning something new, but in rediscovering something ancient and deeply personal within you? Join us as Rick Rubin, a legend in the world of music, reveals how tapping into your inner world can revolutionize not just your art, but your entire way of being.

Rick Rubin is a nine-time GRAMMY-winning producer, named one of the 100 most influential people in the world by Time and the most successful producer in any genre by Rolling Stone. He has collaborated with artists from Tom Petty to Adele, Johnny Cash to the Red Hot Chili Peppers, Beastie Boys to Slayer, Kanye West to the Strokes, and System of a Down to Jay-Z. His book THE CREATIVE ACT is a #1 New York Times bestseller.

Rick opens up about his personal journey of discovery, creativity, and the pursuit of authenticity. This conversation is not just about the music industry; it's a heartfelt exploration of how to live a life filled with passion, creativity, and genuine self-expression.

In this episode you will learn

Strategies to spark and harness inner creativity.
The impact of tapping into creativity on a global scale.
Ways to overcome creative blocks and embrace inspiration when it sparks.
The importance of patience and presence in the creative process.
Techniques to cultivate inner peace and create from a place of pure authenticity.

For more information go to www.lewishowes.com/1536

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

The Unexpected Power of Self-Healing & THRIVING RELATIONSHIPS | Gary John Bishop Nov 24, 2023

Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. That’s not all, as Gary has written several other books including – Stop Doing That Sh*t, Do The Work, Wise as Fu*k, and most recently: Love Unfu*ked.

Originally from Scotland, UK; Gary has a passion for people and his purpose is to help us in tapping our true potential. From celebrities and athletes to CEOs of several multinational corporations, and stay-at-home individuals and couples, Gary has impacted the lives of thousands of people worldwide through his groundbreaking work. Gary’s “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives.

Combined with world-class development and training, Gary has the uncanny ability to understand people’s circumstances and bring out the deeper issues that consume them and pull them down. If you are willing and ready to learn the keys to a long-lasting relationship, then stick around for what Gary has to say!

In this episode you will learn

How to approach your life in decades
The key to a healthy relationship with your family and spouse
How to let go and move on from your past traumas
One of the best mindsets to have when approaching marriage
How to heal family trauma and redefine relationships

For more information go to www.lewishowes.com/1535

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

Embrace GRATITUDE & Unleash a World of Positive Energy & Opportunities Nov 22, 2023

What are you grateful for, and how do you express your gratitude? In this special episode, the transformative power of gratitude and its impact on personal and societal growth is explored through the experiences of three distinguished guests.

Dr Joe Dispenza, a renowned expert in neuroscience and human potential, delves into the transformative power of living a life anchored in gratitude and service. He discusses how these principles can rewire our brains, leading to profound personal and societal changes.

Renowned actor and singer Taye Diggs emphasizes the importance of embracing our unique identities and the power of positive self-perception. The conversation explores the concept of endless gratitude, where Diggs reveals how an attitude of thankfulness has transformed his life and career as a Tony Award-winning Broadway actor.

Fab 5 star Karamo Brown shares his inspiring journey, highlighting the importance of embracing one's true self and the role of community in fostering personal growth. He emphasizes how gratitude can reshape our perspectives, leading to a more fulfilling and authentic life.

In this episode you will learn

How gratitude and service can profoundly rewire our brains and instigate societal change
The power of embracing your community and giving back without receiving
The transformative effects of an attitude of thankfulness, especially in challenging times
The significance of authenticity and community support in personal growth, and why we should express gratitude to those who lift us up
How adopting gratitude as a core life principle can lead to a more fulfilling and genuine existence.

For more information go to www.lewishowes.com/1534

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Taye Diggs – https://lewishowes.com/podcast/taye-diggs/

Karamo Brown – https://link.chtbl.com/1457-pod

These Dating MYTHS Are DESTROYING Your Love Life (What A Healthy Partner REALLY Wants!) | Sadia Khan Nov 20, 2023

Joining us is the renowned relationship expert and author, Sadia Khan. With years of experience in the field, Sadia has been a guiding light for individuals seeking love, companionship, and personal growth. Today, we're delving into a topic that many of us can relate to – dating. Whether you're a novice or a seasoned dater, we've got you covered.

After graduating in psychology and completing masters in developmental psychology Sadia began teaching in inner London schools amongst children of deprived backgrounds. She then went on to teach privileged students in Dubai and noticed not only the economic but psychological advantage wealth provides children when their parents can access therapy. Sadia decided to complete her studies in psychotherapy and decided to post a few videos online mainly to make therapy accessible to those who may struggle to afford it and to make therapy more digestible to those who may not understand the concept. The videos blew up and changed her career path to online therapist, podcaster and content creator racking over 100 million views online.

In this episode you will learn

Common traits of all poor communicators
The #1 reason women feel unsafe in relationships
Why people change their personality to fit their partners
Who files for divorce more, men vs. women
How to gain confidence and self esteem to attract the right partner

For more information go to www.lewishowes.com/1533

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Mel Robbins Reveals a 5-SECOND SECRET That Will Change Your Life Forever! Nov 18, 2023

Today Lewis is joined by the charismatic Mel Robbins. Together, they dive deep into the heart of personal and professional growth. Mel opens up about the power of habits, teaching us to differentiate the good from the bad and how to make them work in our favor. She shares a personal narrative, a moment of awakening that propelled her from a state of inaction to a life filled with purpose and action.

Get ready to explore the intricacies of your thoughts and feelings, as Mel sheds light on managing anxiety and the crucial gap between knowing and doing. She gives us a peek into the science behind her famed 5 Second Rule and how it’s a game-changer in decision-making and maintaining momentum, regardless of what your emotions are telling you.

In this episode you will learn

The dual nature of habits and how to harness them positively.
Techniques for managing thoughts to influence emotions effectively.
A deeper understanding of anxiety and strategies to cope with it.
How to bridge the gap between knowing and doing to achieve goals.
Insights into decision-making processes and initiating action.

For more information go to www.lewishowes.com/1532

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

3 SECRETS To Unlocking INNER PEACE (Find Your Higher Purpose Today!) Nov 17, 2023

Joining us this week are three extraordinary experts who share their invaluable insights and wisdom. You will learn the power of mindfulness, meditation, and self-compassion as we explore techniques to unlock inner peace. Discover how to overcome mental obstacles and find clarity in the chaos of life. Tune in as we delve into the depths of self-discovery and embark on a path towards a more peaceful and balanced life. Don't miss this episode that promises to elevate your mental well-being and guide you on your journey to greatness.

Gurudev Sri Sri Ravi Shankar is a globally recognized spiritual leader, humanitarian, and peacemaker, touching the lives of more than 450 million people worldwide. Born in Tamil Nadu, Southern India, Sri Sri was considered a gifted child. By age four, he could already recite the Bhagavad Gita, an ancient Sanskrit text. As a young boy, he studied Vedic literature with a close associate of Mahatma Gandhi. At seventeen, he had already graduated from college with a degree in Physics. He combines the ancient teachings of India with Western learning.

Marianne Williamson is a renowned author, spiritual teacher, and political activist who has touched the lives of countless listeners with her wisdom and insights. In this enlightening conversation, you will learn about Marianne's journey to self-discovery and how she has harnessed the power of spirituality to make a positive impact on the world.

Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. He has sold over 1 million books worldwide that have been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's fourth book, The Way Forward, will be released on October 10th, 2023.

In this episode you will learn

The importance of meditating and how you tap into your meditative power.
How to find spiritual abundance.
How to begin feeling happy when you’re overwhelmed with stress.
Why it’s crucial to find a higher purpose in your life.
Why forgiveness is so important for bringing peace and abundance into your life.

For more information go to www.lewishowes.com/1528

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Gurudev Sri Sri Ravi Shankar: https://link.chtbl.com/1216-pod

Marianne Williamson: https://link.chtbl.com/1358-pod

Diego Perez: https://link.chtbl.com/1512-pod

Become a MAGNET to Love (Do THIS to Change EVERYTHING Before 2024!) | Dr. Nicole LePera Nov 15, 2023

Lewis welcomes Dr. Nicole LePera, renowned author of the #1 New York Times bestsellers "How To Do The Work" and “How to Meet Your Self” Workbook. Dr. LePera, the creator of the #SelfHealers movement, discusses her latest book, "How to Be the Love You Seek," offering invaluable insights into healing relationships starting with oneself. She highlights the significance of understanding past traumas and how they shape current relationship dynamics, emphasizing the importance of self-love, emotional resilience, and cultivating healthy connections.

Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.

For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.

Buy her new book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships

In this episode you will learn

The difference between self-love and self-worth, and how to focus attention effectively on both.
Strategies to practice self-love while maintaining healthy relationships.
Common patterns and beliefs that hinder the ability to receive love and ways to shift these mindsets.
The role of self-compassion in emotional healing and reprogramming the brain.
Techniques for setting healthy boundaries and overcoming self-sabotaging behaviors in relationships.

For more information go to www.lewishowes.com/1530

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

How To Get RICH And Die with ZERO REGRETS! (The Multi-Millionaire Secrets NO ONE Shares!) | Bill Perkins Nov 13, 2023

Today Lewis sits down with finance titan and entrepreneur Bill Perkins, delving into the secrets of achieving financial wealth while living a life with zero regrets. Perkins, a renowned figure in the energy trading industry and the author of "Die with Zero," shares his unique insights on balancing wealth accumulation with living life to the fullest. His remarkable journey from a New York City limo driver to a multi-faceted entrepreneur and philanthropist underscores the theme of making strategic life choices for financial and personal fulfillment.

Buy his book, Die with Zero.

In this episode you will learn

How to balance enjoying life now while planning for a financially secure future, embracing Perkins' concept of "finite time and infinite money."
Strategies for making better financial decisions, drawing on Perkins' advice that "life is a series of choices."
The importance of not deferring life experiences for an uncertain retirement, challenging traditional saving norms.
Approaches to overcome common misconceptions about retirement savings that hinder financial freedom.
Ways to diversify income sources and embrace calculated risks for greater financial success.

For more information go to www.lewishowes.com/1529

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

Alex Hormozi: https://link.chtbl.com/1522-pod

Jenna Kutcher: https://link.chtbl.com/1271-pod

Rory Vaden: https://link.chtbl.com/1148-pod

The MAIN Cause of BREAKUPS (Do THIS to Heal YOURSELF & Find LASTING Love!) Nov 10, 2023

In this special episode of The School of Greatness sponsored by BetterHelp, Lewis chats with Haesue Jo, a Licensed Marriage and Family Therapist and the Head of Clinical Operations at BetterHelp. Haesue's expertise lies in Asian American mental wellness, anxiety and stress management, relationship and family dynamics, and trauma relief. We discover how childhood trauma can significantly impact their current relationships, gain insights into valuable lessons single individuals can learn in therapy to enhance their future relationships, and explore the benefits of couples therapy in strengthening relationships.

The episode also delves into the reasons behind couples breaking up and emphasizes the importance of self-love in fostering healthy relationships. Haesue Jo sheds light on the concept of self-sabotage and the challenges of taking actions that are beneficial but difficult.

For those seeking help today, BetterHelp is a valuable resource, and you can learn more and sign up at betterhelp.com/greatness.

In this episode you will learn

How childhood trauma can impact current relationships.
Valuable insights for single individuals to improve future relationships through therapy.
The benefits of couples therapy in strengthening relationships.
The importance of self-love in fostering healthy relationships.
Tips for processing trauma and grief.

For more information go to www.lewishowes.com/1528

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

The TRUTH About Karma, Manifestation & FINDING YOUR PURPOSE | Sadhguru Nov 08, 2023

Today's guest is yogi, mystic, and visionary, Sadhguru. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. He is an internationally renowned speaker and author of New York Times Bestsellers, Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny. Dedicated to the physical, mental and spiritual wellbeing of humanity, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge, and surprise all those he encounters.

In this episode you will learn

About karma and how it affects us everyday.
Why we shouldn’t be worried about getting rid of waste in our life.
The evil of limited identity.
Why we need to redefine abundance in our lives.
The problem with “being in the moment.”

For more information go to www.lewishowes.com/1527

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

CREATOR of “THE SECRET” Reveals How The LAW of ATTRACTION Actually Works! | Rhonda Byrne Nov 06, 2023

Our guest today is none other than the internationally acclaimed author and creator of the groundbreaking film and book, "The Secret." Rhonda Byrne is a visionary, a bestselling author, and a pioneer in the world of personal development. Her work has inspired countless individuals to tap into the power of their thoughts and beliefs, unlocking the secrets to living their best lives.

She reflects on the widespread resonance of "The Secret," dispels common misconceptions about manifestation, and provides guidance for skeptics and newcomers to this transformative field. Rhonda emphasizes that positive thoughts alone are not sufficient; there's a crucial missing element. She delves into the role of resistance and offers practical tips for effective visualization. Additionally, she reveals how individuals can set potent intentions aligned with their desires.

In this episode you will learn

The truth about the Law of Attraction and how it goes beyond mere wishful thinking, debunking common misconceptions along the way.
Practical strategies to overcome resistance and effectively use visualization as a powerful tool in your manifestation journey.
The importance of setting powerful intentions that align with your deepest desires, and learn how to do it effectively.
An inspiring success story that showcases the profound transformations that can occur when you apply the principles of "The Secret" in your life, leaving you inspired and motivated to embark on your own journey of personal growth and manifestation.
The key insights behind Rhonda Byrne's latest release, "The Secret Manifestation Cards," and how they can empower you to manifest your desires.

For more information go to www.lewishowes.com/1526

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Manifesting Success and Abundance:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Dr. Tara Swart Bieber – https://link.chtbl.com/1325-pod

Rob Dyrdek – https://link.chtbl.com/1159-pod

REPROGRAMMING Your Mind for Success with THE 40% RULE | David Goggins Nov 04, 2023

This week on The School of Greatness podcast, I had the pleasure of sharing my conversation with David Goggins, someone who has mastered the art of pain and embracing his discomfort zone. Your brain is the most complex organ in your body. It needs to be pushed, tested, and challenged everyday to create mental strength. The only way you’ll ever strengthen the most powerful organ in your body is by diving head first into your discomfort zone. We don’t like to be uncomfortable, but facing that pain head on is the only way we can ever succeed or progress. Are you ready to push past your mental limits?

David Goggins is an incredible man who has undergone insane amounts of stress, pain, and tragedy only to unlock his true potential in life.

David is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training.

He is indisputably one of the world’s best endurance athletes. He has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the world record for pull-ups, completing 4,030 in 17 hours, and he is a sought-after public speaker, coach of numerous sports teams, and he also coaches people in Fortune 500 companies. In 2018, he published a book called You Can’t Hurt Me: Master Your Mind and Defy the Odds which helps tons of people tap into their true potential. He says that on average, people are only using 40% of their potential. David wants to raise that number significantly.

In this episode you will learn

What made David apply for the Military.
What David believes the key to life is.
Why getting sick was the best thing that ever happened to David.
About the 40 Percent Rule.
How to retrain your mind when you want to seek comfort.

For more information go to www.lewishowes.com/1525

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

Shaolin Master, Shi Heng Yi - https://link.chtbl.com/1428-pod

A Masterclass on Self-Discipline with 5 Navy SEALs - https://link.chtbl.com/1440-pod

From PASSION to PROFIT: 3 Proven Strategies for a Thriving Side Hustle Nov 03, 2023

This special episode of the School of Greatness is brought to you by TikTok Shop. Visit www.TikTokShop.com/podcast to learn more.

Today we dive into the world of entrepreneurship and starting a successful side hustle. Lewis sits down with 3 accomplished entrepreneurs who share their invaluable insights on how to turn your passion into profit. They discuss the importance of taking that first step, overcoming self-doubt, and building a resilient mindset. Throughout the episode, you will learn practical strategies for identifying your niche, leveraging your skills, and creating a thriving side hustle. Join us on this journey of empowerment and transformation as we explore the keys to becoming a successful entrepreneur!

Rory Vaden discusses how to monetize your side hustle and eventually go all-in on your dream. He discusses the biggest mistakes you’re making on social media when it comes to the process for monetizing your personal brand, how to generate leads and get over the fear of selling, what most people get wrong about sales and marketing, and so much more.

Alex Hormozi is a first-generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. Since then he has scaled and exited 7 companies – his most notable exit was the majority sale of his licensing company for $46.2M. If you’re ready to learn how to become a master salesperson, quiet your ego, turn any “No” into a “Yes” when negotiating, and make the leap into scaling your own side hustle, this episode is for you!

Jenna Kutcher turned her creativity into massive success. She’s a photographer, entrepreneur, and podcaster helping dreamers run authentic, profitable businesses. She is also host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. We discuss work/life balance, and why we should all value time over money.

In this episode you will learn,

How to become a master salesperson, quiet your ego, and turn any "No" into a "Yes" when negotiating, empowering you to scale your side hustle successfully.
Insights on redefining success, emphasizing work/life balance, and the profound value of prioritizing time over money, guiding you toward a more fulfilling entrepreneurial journey.
How to monetize your side hustle, addressing common social media mistakes, lead generation strategies, conquering the fear of selling, and dispelling misconceptions about sales and marketing, equipping you with actionable steps to grow your business.
The importance of taking that crucial first step on your entrepreneurial path and the methods to overcome self-doubt, thanks to the wisdom shared by accomplished entrepreneurs in this episode.
Practical strategies for identifying your niche, leveraging your skills, and creating a thriving side hustle, setting you on a transformative journey toward becoming a successful entrepreneur.

For more information go to www.lewishowes.com/1524

For more Greatness text PODCAST to +1 (614) 350-3960

Full Episodes:

Rory Vaden: https://link.chtbl.com/1148-pod

Jenna Kutcher: https://link.chtbl.com/1271-pod

Alex Hormozi: https://link.chtbl.com/1522-pod

3 KEYS to Your DREAM LIFE (UNLOCK Success, Health, & Connection!) | Steve Aoki Nov 01, 2023

Today we dive deep into the extraordinary world of Steve Aoki, a true visionary in the realm of music and beyond. With nearly 3 billion music streams and a Guinness World Record for being the "Most Traveled Musician in a Single Calendar Year," Aoki's journey is nothing short of awe-inspiring. In this captivating conversation, you'll discover the profound impact of collaboration on creativity and how it has been a driving force behind Steve's remarkable music career. If you're eager to explore more of Steve's wisdom, consider picking up his book, "Blue: The Color of Noise." It's a journey you won't want to miss!

Counting nearly 3 billion music streams to his name, Steve Aoki is a true visionary. Billboard described the 2x-GRAMMY-nominated music producer, artist, fashion designer, entrepreneur, NFT futurist and Dim Mak Records founder as “one of the most in-demand entertainers in the world.” A Guinness World Record holder for the “Most Traveled Musician in a Single Calendar Year,” Aoki has performed at nearly every top festival around the world, including Coachella, Ultra Music Festival, Lollapalooza, Fuji Rock Festival, Tomorrowland and Electric Daisy Carnival. In 2022, Aoki also graced recent covers of Entrepreneur Magazine, Electronic Musician, and Adweek as their “Visionary of the Year.”

If you're eager to explore more of Steve's wisdom, consider picking up his book, "Blue: The Color of Noise." It's a journey you won't want to miss!

In this episode you will learn

The profound impact of collaboration on creativity and how it has played a pivotal role in shaping Steve’s incredibly successful music career.
What being a 'futurist' means to Steve and how this futuristic mindset influences his decision-making and creative process, offering valuable insights for your own endeavors.
The remarkable experiences and projects where artists and scientists joined forces, unveiling the transformative potential that emerges at the intersection of these two worlds.
How artists and musicians can bridge the gap between science fiction and science fact, inspiring innovation and fostering a deeper connection between imagination and reality.
Insights into the defining moments and challenges faced by Steve on his journey to global success, and how these experiences have contributed to shaping his character and resilience.

Buy Steve’s book - Blue: The Color of Noise

For more information go to www.lewishowes.com/1523

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozi

Embrace Your Artistic Passion & Turn It Into A Full-Time Living w/ Harry Mack https://link.chtbl.com/1321-pod

The SECRET to GETTING RICH (They Don’t Want You to Know THIS!) | Alex Hormozi Oct 30, 2023

Alex Hormozi is a School of Greatness fan favorite and a powerhouse of wisdom and knowledge when it comes to breaking free from mediocrity and achieving excellence.

In this transformative discussion, you will learn about the common barriers that often hold individuals back from reaching their full potential, with a special focus on the frequently underestimated and overlooked hurdles. Discover how to identify if you're playing small in your own life and gain practical strategies to conquer fear, a major obstacle to achieving excellence. Plus, we debunk the myths surrounding overnight entrepreneurial success, shedding light on the real journey to greatness. And don't forget to check out Alex's book, "$100M Leads: How to Get Strangers To Want To Buy Your Stuff." Join us in this enlightening conversation and start your path towards a richer and more fulfilling life today!

In this episode you will learn

The common barriers that can hinder individuals from reaching their full potential and keep them in an average state.
Which of these barriers is frequently underestimated or overlooked, and gain insights into why this occurs.
How to recognize if you are currently playing small in your own life and what signs to look for.
Practical strategies to start overcoming fear and take steps toward excellence, as fear often plays a significant role in keeping people from realizing their full potential.
The common misconceptions surrounding overnight entrepreneurial success.

Buy Alex’s book $100M Leads: How to Get Strangers To Want To Buy Your Stuff

For more information go to www.lewishowes.com/1522

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on crushing doubt and becoming a successful entrepreneur:

How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozi

https://link.chtbl.com/1244-pod

Embrace Your Artistic Passion & Turn It Into A Full-Time Living w/ Harry Mack https://link.chtbl.com/1321-pod

Healing Past Trauma, Building A Business Empire & Finding Peace w/ Scooter Braun

The PSYCHOLOGICAL TRICKS To Master CONFIDENCE & Crush Fear Oct 27, 2023

Today we are taken on a journey of self-discovery and confidence-building. Through a series of expert insights and practical advice, you will learn effective strategies for boosting your self-confidence. Discover how to overcome self-doubt, harness your inner strength, and embrace your unique qualities. Gain the tools to project confidence in various aspects of your life, from personal relationships to professional endeavors. This episode is a powerful reminder that self-confidence is not only attainable but essential for reaching your full potential and achieving your goals. Tune in, and let your self-confidence soar to new heights.

Evy Poumpouras was a member of the most prestigious protection force in the world for over 12 years. She served on the secret service presidential protection division for President Barack Obama and First Lady Michelle Obama. She also protected presidents, George W. Bush, Bill Clinton, and George H. W. Bush.

Stephen A. Smith is the star of the #1 morning sports talk show First Take, a premiere analyst on ESPN and ABC’s NBA Countdown, the host of NBA in Stephen A’s World on ESPN2 and ESPN+, and the host and producer of the podcast K[no]w Mercy with Stephen A. Smith. Smith has more than 12 million followers across social media platforms, and his opinions on sports make daily headlines.

Inky Johnson is a husband, father, collegiate athlete, entrepreneur and author. Inky is also one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations.

Susan David is a psychologist, originally from South Africa, that has been learning about emotions and people’s pursuit of happiness since she lost her father in high school. She has recently written a best selling book, Emotional Agility, about the importance of every emotion we go through. Susan also recently gave a TED Talk that was one of the most successful campaigns to date. It received over a million views within the first week.

In this episode you will learn

The best way to build command, authority, and credibility.
How to stop worrying about other people’s opinions and own the room.
What betting on yourself should look & feel like.
How to make your hard work stand out.
Ways to navigate criticism while maintaining your confidence.

For more information go to www.lewishowes.com/1521

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes:

Evy Poumpouras: https://link.chtbl.com/1270-pod

Stephen A. Smith: https://link.chtbl.com/1380-pod

Inky Johnson: https://link.chtbl.com/1279-pod

Susan David: https://link.chtbl.com/1089-pod

You Can be a Human LIE DETECTOR (How to Read Anyone!) Top Facial Expression Expert | Annie Särnblad Oct 25, 2023

Today we have a truly exceptional guest with us, Annie Särnblad. Annie is often referred to as a "human lie detector" due to her remarkable expertise in reading facial expressions. She's a globally recognized speaker, strategic advisor to Fortune 500 companies, and the author of the captivating book "Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies."

Annie's unique insights into the world of facial expressions and body language offer profound wisdom on how we can build better and more meaningful relationships with others. In this episode, we'll explore key non-verbal cues that signal trust and authenticity, universal facial expressions that reveal emotions and intentions, the role of empathy in interpreting these cues, and common misconceptions about reading body language.

Buy her book Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies

In this episode you will learn,

How to identify psychopaths, narcissists, geniuses, or con artists based on their facial expressions.
Discover the key facial expressions to watch for on a first date to ensure your safety.
Uncover the red flags in facial cues that can appear during a relationship.
Understand how improving your ability to read facial expressions and body language can enhance your relationships, making them more meaningful and fulfilling.
Find out if there are universal facial expressions and body language cues that can help you discern someone's intentions.

For more information go to www.lewishowes.com/1520

For more Greatness text PODCAST to +1 (614) 350-3960

Want more COMMUNICATION HACKS?

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

Align With Your PURPOSE + Manifest EFFORTLESSLY w/ Human Design (You are UNIQUE!) | Jenna Zoe Oct 23, 2023

Today we dive deep into the world of self-discovery and unlocking your true potential. Our special guest, Jenna Zoe, is a world-leading expert in Human Design and the creator of the My Human Design app. She has taken this complex science and made it accessible for millions worldwide, emphasizing self-acceptance and embracing one's unique gifts.

Jenna Zoe is the world-leading expert in Human Design and creator of the My Human Design app. Since discovering it 10 years ago, she has turned a complicated science into something accessible and easy to implement, so that you can actually use it to change your life. She presents it through a lens of acceptance which has resonated with millions around the globe and turned it into a mainstream obsession. Her main goal is to help people truly understand who they are and how they function, so that they can spend their energy emphasizing their unique gifts and talents, instead of trying to be how they’ve been conditioned to be.

In this episode you will learn,

The concept of Human Design, its distinction from astrology, and its practical application in manifesting your dreams.
How learning your Human Design can help individuals who consume self-help advice without seeing results.
The significance of energy types in Human Design and how they influence our lives.
How understanding your Human Design contributes to self-acceptance and personal growth.
How Human Design plays a pivotal role in improving personal and professional relationships.

For more information go to www.lewishowes.com/1519

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

https://link.chtbl.com/1443-pod

Brené Brown's Guide to HEALING & Finding True Belonging Oct 21, 2023

My guest on this special rewind episode of The School of Greatness has carved out a very prominent place for herself in the world of emotional well-being.

Who is Dr. Brené Brown? Dr. Brené Brown studies shame.

Often, when she’s on a plane and isn’t in the mood for talking, this one-liner will easily shut down an unwanted conversation (or even a wanted one). Typically, we don’t like to talk about shame or anything that can make us feel vulnerable. But Dr. Brown isn’t afraid to talk about shame, vulnerability, and loneliness, because sadly, it is at the heart of humanity today. These are feelings that we all feel at some point in our lives.

We don’t like to talk about vulnerability, mostly because it makes us feel “weak” or “powerless.” We feel like if we admit our fragility, we will be broken in two by the opinions of others and even ourselves. The reluctance to discuss shame has attached a stigma to a very common emotion that we all experience. We discuss that, and more on today’s episode.

In this episode you will learn,

What belonging truly means.
What makes people complex.
What every parent needs to know about when their kids grow up.
Why parents are so defensive about their parenting style.
How to support men in being willing to discuss vulnerable topics.

For more information go to www.lewishowes.com/1518

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane –

3 BRAIN HACKS to Control Your Thoughts & Emotions Oct 20, 2023

Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.

Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard medical school psychologist. She’s the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.

Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn’s book, Soul Boom.

In this episode you will learn,

Steps to develop emotional agility in your life.
How to respond in moments that we feel triggered.
How to use the mind to our benefit when we experience stress, fear or trauma.
The two types of stress and how to deal with them.
Different breathing techniques you should be practicing on a daily basis.

For more information go to www.lewishowes.com/1517

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Andrew Huberman: https://link.chtbl.com/1455-pod

Dr. Susan David: https://link.chtbl.com/1297-pod

Rainn Wilson: https://link.chtbl.com/1431-pod

Do THIS to ATTRACT your DREAM LIFE (Your IDENTITY & Fears Are LYING TO YOU!) | Rob Dial Oct 18, 2023

Meet Rob Dial, a high-performance coach, author of Level Up, and creator & host of the Mindset Mentor podcast. With over 17 years of experience in personal development, Rob empowers individuals to overcome mental limitations and unlock their hidden potential. He's the creator of transformative coaching programs, including "The Mindset Mentor University" and "Business Breakthrough," which guide people to take control of their futures and succeed in online coaching. Rob's teachings are a go-to source for mindset transformation. Drawing from neuroscience, psychology, and his own journey, he helps his listeners, and readers, make meaningful changes and master their mindset for a more fulfilling life.

Buy Rob’s book Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life

In this episode you will learn,

The most impactful habits that have contributed to Rob’s own success, as a top podcast host and leader in unlocking human potential, and his major breakthrough that allows him to continuously perform at a high level.
You will discover common traits and mindsets observed in all high achievers and the most common barriers to success.
Practical daily techniques to start cultivating a positive and growth-oriented mindset.
How getting focused and overcoming procrastination ties into the process of manifesting and achieving happiness.
Key principles behind manifesting anything you desire in life and how to live from a place of abundance vs. lack.

For more information go to www.lewishowes.com/1516

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Manifesting Success and Abundance:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Dr. Tara Swart Bieber – https://link.chtbl.com/1325-pod

Rob Dyrdek – https://link.chtbl.com/1159-pod

Stephan Speaks – https://link.chtbl.com/1114-pod

Jada Pinkett Smith Reveals All: Family, Relationships, Loss & Light Oct 15, 2023

Jada Pinkett Smith is an American actress and talk show host. She is co-host of the Facebook Watch talk show Red Table Talk, for which she has received several Daytime Emmy Awards. Time named her one of the 100 most influential people in the world in 2021.

In this episode Jada discusses her new book, Worthy. The book is a gripping and brutally honest memoir that explores Jada's journey to self-acceptance and her discovery that a strong sense of self is every woman's right and saving grace.

Jada and Lewis discuss her personal experiences and insights on various aspects of self-worth, relationships, and empowerment. Their conversation touches upon pivotal moments in Jada's life that led to a deeper understanding of personal value in her career, personal life, and intimate relationships.

Buy her new book Worthy.

In this episode you will learn,

Jada's personal struggles with depression and feelings of hopelessness, despite her public image of worthiness.
The inspiration behind writing "Worthy" and the exploration of self-worth.
The importance of living a life of peace and working through trauma for a healthy sense of self-worth.
Establishing healthy boundaries in your relationships and maintaining self-worth while navigating romantic relationships.
A pivotal moment from Jada's life that deepened her understanding of self-worth.

For more information go to www.lewishowes.com/1515

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane –

https://link.chtbl.com/1443-pod

Master the Law of Attraction: 4 Techniques for MASSIVE Change Oct 13, 2023

Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth—translated into 52 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States”, and in 2011, Watkins Review named him “the most spiritually influential person in the world”.

Dr. Tara Swart Bieber is a Ph.D neuroscientist and former MD who has worked to examine the many intricacies of the human brain. She is a professor at MIT Sloan, and also an executive advisor, who has improved the minds and behaviors of some of the world’s top business people.

Rob Dyrdek emphasizes the importance of having a clear vision of your goals. He shares his personal experience of visualizing himself as a successful skateboarder long before it happened, and how this vision became a driving force in his life. Rob emphasizes the role of consistency and belief in manifesting your dreams. He believes that when you consistently take action towards your goals and truly believe in them, the universe conspires to make things happen in your favor.

Stephan Speaks emphasizes that manifestation isn't just about material wealth; it can also manifest love and fulfilling relationships. By setting clear intentions and focusing on what you desire, you can attract love into your life. The conversation underscores the importance of a positive mindset. When you believe in the possibility of love and envision your ideal partner, you're more likely to attract someone who aligns with your desires.

In this episode you will learn,

The 3 Deadly Habits That Kill The Law of Attraction In Your Life
How to break free from anxious and intrusive thoughts.
The science vs. art of manifestation.
How to stop living in fear and pursue a life of peace.
Why it is so important to embrace the present moment.

For more information go to www.lewishowes.com/1514

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Dr. Tara Swart Bieber – https://link.chtbl.com/1325-pod

Rob Dyrdek – https://link.chtbl.com/1159-pod

Stephan Speaks – https://link.chtbl.com/1114-pod

LeBron James' Agent, Rich Paul on What It Takes To Stay On Top Oct 11, 2023

Today we'll delve into the mind of the man who's helped keep one of the biggest names in the NBA at the top of his game for years. What does it take to consistently outperform the competition? LeBron James' Agent, Rich Paul, is here to share his insights on what it takes to stay on top.

Rich Paul is the CEO and founder of KLUTCH Sports Group, the powerhouse agency representing some of the biggest athletes across major professional sports. Paul founded KLUTCH Sports in 2012 in his hometown of Cleveland, Ohio, where he forged a unique and personal approach to representing top NBA talent – putting athletes first and empowering them to build careers and brands on and off the court.

Buy his new book Lucky Me: A Memoir of Changing the Odds

In this episode you will learn,

How vulnerability is a crucial aspect of human connection, even if it's challenging due to societal expectations and norms.
The power of understanding and connecting with people on a deep emotional level by observing their body language and emotions.
Why effective communication can be especially difficult for young black men who may feel pressured to conform to certain stereotypes.
The importance of evolving and adapting to different roles and situations throughout your life.
That true success and greatness are achieved through consistent and disciplined habits, regardless of your background or circumstances.

For more information go to www.lewishowes.com/1513

For more Greatness text PODCAST to +1 (614) 350-3960

Want more inspiration? Listen to these powerful episodes:

Tony Robbins - https://link.chtbl.com/1107-pod

Daymond John - https://link.chtbl.com/598-pod

Sara Blakely - https://link.chtbl.com/893-pod

Unlock Inner PEACE & Master Your Thoughts | Yung Pueblo Oct 09, 2023

Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. He has sold over 1 million books worldwide that have been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's fourth book, The Way Forward, will be released on October 10th, 2023.

In this episode you will learn,

The power of meditation and how it is the most powerful tool to master your emotions and inner dialogue
Healing past trauma and the importance of accepting and releasing painful past memories rather than trying to erase them
How real transformation happens in the present moment, and when to recognize these moments
Yung Pueblo shares how meditation and healing work improved his relationship with his now-wife. He emphasizes the need for both individuals in a relationship to engage in self-awareness and healing to reduce friction.
Why genuine self-love and kindness towards oneself are absolutely essential to reaching your full potential

Buy his book, The Way Forward

For more information go to www.lewishowes.com/1512

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

Control Your Mind – https://link.chtbl.com/1413-pod

Break Free From Addiction – https://link.chtbl.com/1309-pod

Attract Financial Abundance – https://link.chtbl.com/1288-pod

Become Limitless – https://link.chtbl.com/1256-pod

Gary Vaynerchuk's Insights on Success, Family & The Future of Business Oct 07, 2023

In this episode, we're revisiting a conversation that's packed with inspiration, wisdom, and actionable insights. So, whether you're a long-time listener or new to The School of Greatness, grab your notepad because this episode promises to inspire you and empower you to live your best life today.

Let’s face it: Not everyone is cut out to be an entrepreneur. It takes an insane amount of dedication and work to make your vision become something tangible and real. Starting your own business is a process and one that is always changing.

Being an “all-out” entrepreneur not only requires a massive amount of dedication, but it also requires being able to balance different areas of life. Things like family, physical health, and mental health are also extremely important, and when you’re an entrepreneur, you’ll have to learn how to balance career, relationships, and health simultaneously.

Becoming an entrepreneur is a difficult journey, but an enriching one and one that is worth taking. Today on The School of Greatness, I have Gary Vaynerchuk here to share his secrets about entrepreneurship, family, and self-confidence to help you on your business journey.

In this episode you will learn,

How hard work is revolutionizing things right now
How Gary’s work is more art than work
How humility plays into being a success
How Gary being too soft made things hard for business
How self-doubt is predicated on other people’s opinions

For more information go to www.lewishowes.com/1511

For more Greatness text PODCAST to +1 (614) 350-3960

More episodes on entrepreneurial greatness:

Jaspreet Singh - https://link.chtbl.com/1257-pod

Ray Dalio - https://link.chtbl.com/1266-pod

Rachel Rodgers - https://link.chtbl.com/1183-pod

Longevity Hacks: 3 Secrets to a Longer, Healthier Life Oct 06, 2023

For as many problems that still exist in today’s world, in the past, there were a whole lot more question marks than there are now – especially in the field of nutrition and physiology. The biggest reason for this is the science behind how our bodies work and function becoming more sophisticated year after year. Nowadays, we’re able to zero in on how each of our bodies react to certain foods and lifestyle choices, allowing us to personalize our diets and other areas of our lives accordingly.

I’m always on the lookout for ways to take my nutrition and the overall performance of my body to the next level. That’s why, for this special episode, I wanted to bring together some of my all-time favorite SOG moments when it comes to this topic. We’ll be hearing from the great Dr. William Li, Dr. David Sinclair, and Dr. Casey Means. Please help me welcome all three of them back to The School of Greatness!

In this episode you will learn,

The top three foods to boost your immune system.
The keys to regulating your blood sugar levels.
The importance of taking a blood test to get to know your body chemistry better.
How diet and lifestyle is influenced by modern western culture.
Why humans are consuming more sugar than we ever have.

For more information go to www.lewishowes.com/1510

For more Greatness text PODCAST to +1 (614) 350-3960

Want to explore more ways to live longer and healthier?

Dr. Sten Ekberg – https://link.chtbl.com/1345-pod

Dr. Mark Hyman – https://link.chtbl.com/1345-pod

Dr. Kyle Gillet – https://link.chtbl.com/1315-guest

Dr. Jason Fung – https://link.chtbl.com/1030-guest

Mental Health Expert on The Real Reason You Stay Anxious All Day | Dr. John Delony Oct 04, 2023

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost. He has been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.

Order his book, Building a Non-Anxious Life

In this episode you will learn,

The importance of believing in something bigger than oneself for a non-anxious life, and how the lack of this belief can contribute to anxiety and discover strategies to cultivate it in your own life.
Why many people struggle to believe in their own worth.
The positive changes in one's life after successfully choosing to build a non-anxious life.
How daily anxiety affects our relationships.
Strategies for shifting your focus away from material success and external validation.

For more information go to www.lewishowes.com/1509

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

http://iweighcommunity.com/

Why 99% of Relationships FAIL (Do THIS Today to Find Lasting Love!) | Michael Todd Oct 02, 2023

Today we have a special guest, Pastor Michael Todd, who is a renowned spiritual leader and relationship expert. Pastor Michael and his wife, Natalie, have been leading Transformation Church in Tulsa, Oklahoma, since 2015. They are known for their impactful teaching on relationships, marriage, and personal growth.

Michael Todd is the #1 New York Times bestselling author of Damaged but Not Destroyed, Relationship Goals and Crazy Faith and is the lead pastor of Transformation Church in Tulsa, Oklahoma, with over 5,000 people in physical attendance and over 250,000 viewers live online every week. With a 6.3M+ and growing social following, Todd speaks at a variety of influential churches, events, and conferences each year, including Elevation Church, C3 Conference, Lakewood Church, VOUS Conference, Relentless Church, XO Conference, and has been featured on many prominent media outlets such as The Today Show, Fox & Friends, Forbes, Ebony, The 700 Club, and the Tamron Hall Show. He and his wife, Natalie, have been married since 2010 and live in Tulsa, Oklahoma, with their four beautiful children: their daughters, Isabella, Ava, and Gia, and their son, Michael Jr. Learn more at iammiketodd.com.

Buy his book: Damaged but Not Destroyed

In this episode you will learn,

The importance of addressing and healing past trauma to become better partners in current relationships.
The concept of a "kingdom couple" – a dynamic duo that transcends the conventional relationship. Learn what it means to build a powerful partnership rooted in purpose, trust, and shared values.
How selecting the right partner can significantly impact your journey towards fulfilling your life's purpose.
Michael Todd delves into the importance of self-discovery and purpose-driven living for a fulfilling relationship.
How the intimate aspect of a partnership can either strengthen or strain the connection between two individuals.

For more information go to www.lewishowes.com/1508

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes on relationships?

Sheleana Aiyana - https://link.chtbl.com/1436-pod

Lewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod

5 Keys to Make Their Relationship Thrive (3 Red Flags to Look For!) | Taylor Swift & Travis Kelce Sep 29, 2023

In this special episode of The School of Greatness, Lewis reacts to the internet-breaking news of Taylor Swift and Travis Kelce's new relationship. Drawing from the expertise of six of his favorite relationship experts, Lewis offers valuable insights and advice, including a discussion on the three red flags to be on the lookout for in relationships. This episode serves as a unique opportunity to explore the dynamics of high-profile relationships while gaining valuable wisdom from experts in the field, all in the context of the buzzworthy Swift and Kelce romance.

Sadia Khan discusses the importance of asking a fundamental question before dating and navigating relationship red flags. Michael Bungay Stanier offers insights on pre-marital considerations and how to address challenges in relationships, while Martha explores why women often choose troubled partners over healthier options. Sheleana Aiyana debates the need for complete personal healing before starting a new relationship. Mark Manson defines toxic relationships and the significance of trust and respect, prompting self-reflection. Dr. Caroline Leaf explores the attraction to broken partners and the desire to fix them in relationships.

In this episode you will learn,

The biggest red flags to look for when starting a new relationship.
The single most important question to ask someone before you start dating.
Three critical questions to ask before getting married.
The #1 reason so many people seek out toxic relationships.
If it is possible to find lasting love while you’re still healing your personal emotional wounds.

For more information go to www.lewishowes.com/1507

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Sadia Khan – https://link.chtbl.com/1491-pod

Michael Bungay Stanier – https://link.chtbl.com/1477-pod

Martha Higareda – https://link.chtbl.com/1423-pod

Sheleana Aiyana – https://link.chtbl.com/1436-pod

Mark Manson – https://link.chtbl.com/1485-pod

Dr. Caroline Leaf – https://link.chtbl.com/1481-pod

TRANSFORM Your Mindset to MANIFEST More! (Let Go of THESE Beliefs!) | Erwin McManus Sep 27, 2023

Lewis sits down with the renowned communicator and author, Erwin McManus. Erwin McManus, a mind, life, and cultural architect, has not only written award-winning books but has also spoken to millions of people worldwide. He has advised CEOs, athletes, and even worked with organizations like the NFL and the Pentagon. McManus is on a mission to help people break free from their internal limitations and unlock their personal genius.

In this episode you will learn,

The importance of embracing vulnerability in communication. Being open and authentic allows for deeper connections and trust between individuals.
Insights on how to develop and nurture this ability, enabling us to connect on a deeper level with others.
McManus provides tips on how to express ideas clearly and confidently, reducing misunderstandings.
Integrity in your words and actions is vital. McManus shares how integrity builds trust and credibility in communication.
The frequency of compassion and how showing kindness and understanding can lead to more harmonious interactions.

Buy Erwin's book, Mind Shift: It Doesn't Take a Genius to Think Like One

For more information go to www.lewishowes.com/1506

For more Greatness text PODCAST to +1 (614) 350-3960

Want more communication hacks?

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

Kevin Bacon on Overcoming Self-Sabotage, Manifesting His Dreams, and the Key to His 35 Year Marriage Sep 25, 2023

This episode we're joined by the legendary actor and cultural icon, Kevin Bacon. Kevin shares his remarkable journey through the world of Hollywood, offering profound insights into building meaningful relationships in an industry known for its competitiveness. Drawing inspiration from the "Six Degrees of Kevin Bacon" concept, he reveals his strategies for creating genuine and lasting connections in a web of connections that link every actor to him in six steps or less.

In this episode you will learn,

How Kevin Bacon approaches building meaningful relationships in a competitive industry where any actor can be connected to him in six degrees or less.
Kevin Bacon's journey of building an extensive network in Hollywood, including his initial steps in connecting with others and his strategies for building meaningful connections.
Specific practices and habits Kevin Bacon has adopted in his daily life to continuously expand his network and enhance his interpersonal skills, making him undeniably magnetic.
How Kevin Bacon has used his ability to connect with people to give back and be of service to others, and the legacy he has created through these connections.
Kevin Bacon's perspective on self-love and where he lands on a scale of 1-10, as well as a specific experience where he consciously employed charisma to establish a valuable connection.

Subscribe to his podcast – Six Degrees with Kevin Bacon

For more information go to www.lewishowes.com/1505

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes with Hollywood's Greatest?

Matt Damon – https://link.chtbl.com/1248-pod

Matthew McConaughey – https://link.chtbl.com/1422-pod

Terry Crews – https://link.chtbl.com/1258-pod

Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki Sep 23, 2023

Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.

Dr. Wendy Suzuki is an award-winning professor of neuroscience and psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a passionate thought leader spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.

Besides being a TED speaker, Dr. Wendy is also a best-selling author for her book, Healthy Brain, Happy Life. It is like a personal program to activate your brain and do everything better, which has also been made into a PBS special. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, is now out in the stands for you guys to check out.

In this episode you will learn,

What the most common forms of anxiety are.
How to reframe how you look at anxiety.
The most effective ways you can manage anxiety.
How love and social connection play a role in your anxiety, as well as your longevity.
How to become comfortable with uncertainty and use it to your advantage.

For more information go to www.lewishowes.com/1504

For more Greatness text PODCAST to +1 (614) 350-3960

Want to explore more ways to reduce anxiety?

Dr. Sten Ekberg – https://link.chtbl.com/1345-pod

Dr. Mark Hyman – https://link.chtbl.com/1345-pod

Dr. Kyle Gillet – https://link.chtbl.com/1315-guest

Dr. Jason Fung – https://link.chtbl.com/1030-guest

3 Key Secrets to Mastering Negotiation Sep 22, 2023

Few skills can be more valuable in a wider variety of areas than negotiation can. From salary talks to landing top-tier clients to navigating a miscommunication with your spouse, learning how to negotiate can take you further than you might have ever thought was possible.

In this special episode, we’re bringing together Tony Robbins, Daymond John, and Sara Blakely to share their origin stories and the lessons they learned from negotiating that led to their success.

In this episode,

Tony Robbins, entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist, shares why your past do not equal your future.
Daymond John, American businessman, investor, television personality, New York Times bestselling author, and motivational speaker, explains the simple process of getting started on your first business when you’re broke.
Sara Blakely, businesswoman, philanthropist, and the founder of Spanx, explains why you don’t need a lot of money in order to be ultra successful and how ten minutes of someone’s time is all you need.

For more information go to www.lewishowes.com/1503

For more Greatness text PODCAST to +1 (614) 350-3960

Original Episodes:

Tony Robbins - https://link.chtbl.com/1107-pod

Daymond John - https://link.chtbl.com/598-pod

Sara Blakely - https://link.chtbl.com/893-pod

Manifest ABUNDANCE: 5 Limiting Beliefs Blocking Your QUANTUM Breakthrough | Price Pritchett Sep 20, 2023

Price Pritchett is one of the foremost experts on fast-growth strategies and breakthrough innovation. His book You² inspires readers to embrace a quantum leap mindset, emphasizing that success and transformation often require a radical shift in thinking rather than incremental efforts. With its unique and thought-provoking approach, You² encourages individuals to break free from limiting beliefs and conventional constraints to unlock their full potential and achieve extraordinary results.

Buy Price’s book here - https://amzn.to/3EhrESN

Sign up for his Masterclass - https://www.pritchettyou2.com/

In this episode you will learn,

The concept of limiting beliefs and how they significantly affect your potential for success.
You will discover how limiting beliefs develop, whether they are primarily influenced by external factors or internal thoughts.
You will explore the strategies people employ to make quantum leaps toward achieving their biggest dreams and ambitions.
You will understand why simply "trying harder" may not always be the solution for achieving greater success.
You will learn when to embark on your own quantum leap.

For more information go to www.lewishowes.com/1501

For more Greatness text PODCAST to +1 (614) 350-3960

Want more financial freedom?

Jaspreet Singh on thriving in a recession – https://link.chtbl.com/1411-pod
Grant Cardone’s habits of all millionaires – https://link.chtbl.com/1229-pod

THESE are the CHARACTER Traits Of Irresistible People | John Maxwell Sep 18, 2023

John C. Maxwell is a #1 New York Times bestselling author, speaker, coach and leader who has sold more than 34 million books in fifty languages. He is the founder of Maxwell Leadership—the leadership development organization created to expand the reach of his principles of helping people lead powerful, positive change. Maxwell’s books and programs have been translated into 70 languages and have been used to train tens of millions of leaders in every nation. His work also includes that of the Maxwell Leadership Foundation and EQUIP, non-profit organizations that have impacted millions of adults and youth across the globe through values-based, people- centric leadership training.

As an exclusive offer to the Lewis’s Podcast audience, John’s team is offering a limited-time discount on the book plus free shipping. Go to www.16lawsofcommunication.com and use Promo Code LEWIS at checkout.

Order John’s book, The 16 Laws of Communication - https://amzn.to/3QQ1Qoi

In this episode you will learn,

The character traits and habits that make people irresistible, understanding what draws others towards them effortlessly.
The essential qualities that set exceptional leaders apart from their average counterparts, gaining insights into the traits that drive exceptional leadership.
The significance of vulnerability in effective leadership and how leaders can effectively balance vulnerability with maintaining their authority.
Clear distinctions between magnetic leadership and toxic leadership.
Key principles and strategies in leadership that are often overlooked or underrated, providing you with a deeper understanding of what truly drives successful leadership.

For more information go to www.lewishowes.com/1500

For more Greatness text PODCAST to +1 (614) 350-3960

Want more Irresistible Traits content?

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

Mastering Money to Thrive in a Recession Sep 15, 2023

From prudent financial management to strategic investments, this episode covers a wide range of topics aimed at helping individuals and businesses navigate the challenges posed by a recession. Whether it's building a robust financial cushion, diversifying income streams, or adapting to market shifts, this episode offers a roadmap to not only endure recessionary periods but to seize opportunities for growth and prosperity.

In this episode,

Jaspreet Singh, also known as ‘The Minority Mindset’, tells us what he wishes we were all taught about money.
Billionaire Ray Dalio shares his opinion on the most common investing mistakes people make during times of hardship.
Rachel Rodgers, the founder of Hello Seven, explains why we need to be having different conversations around money in order to welcome financial abundance into our lives.

For more information go to www.lewishowes.com/1500

For more Greatness text PODCAST to +1 (614) 350-3960

Full Episodes:

Jaspreet Singh - https://link.chtbl.com/1257-pod

Ray Dalio - https://link.chtbl.com/1266-pod

Rachel Rodgers - https://link.chtbl.com/1183-pod

Jameela Jamil: REVEALS the TRUTH about FAME, Cancel Culture & Learning to LOVE Yourself Sep 13, 2023

Today we have a truly remarkable guest, Jameela Jamil, who is not only a talented actress but also a passionate advocate for self-love, body positivity, and mental health. Stay tuned for this powerful conversation on finding self-love and how to channel your own voice to be a force for positive change in the world!

In 2018, Jameela launched a movement and allyship platform called I Weigh—a platform and community of change makers who come together to share ideas, experiences and ultimately mobilize activism; exploring social issues that stem from mental health to climate change to the representation of marginalized groups.

In this episode you will learn,

The key principles behind cultivating self-love and body positivity, as Jameela Jamil shares her personal journey and insights.
Effective strategies for harnessing your own voice and using it as a powerful tool for promoting positive change in your life and the world.
Valuable insights into the importance of mental health and how to prioritize it in your daily life, drawing inspiration from Jameela's advocacy.
The role of authenticity in personal growth and learn how embracing your true self can lead to a more fulfilling and purpose-driven life.
Real-life stories and experiences from Jameela Jamil that illustrate the transformative power of self-love and self-acceptance, inspiring you to embark on your own journey towards self-discovery and empowerment.

For more information go to www.lewishowes.com/1499

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

https://link.chtbl.com/1450-pod

Narcissism: Your Ultimate Toolkit Sep 11, 2023

Narcissists are master manipulators, and it’s incredibly tough to spot their intentions from the onset of getting to know them. It’s natural to want to give people the benefit of the doubt in situations, and narcissists take full advantage of the opportunity. In this episode, we’re going to walk through the ways you can spot, handle, and avoid narcissists in all your relationships. I’m excited to share this one with you all because I’ve seen the deep, sometimes lifelong damage that narcissists can do to their partners, their friends, and their family.

In this episode you will learn,

The Red Flags of Narcissism: Discover key personality traits and behaviors that are indicative of narcissism, helping you identify narcissists in your life more effectively.
Effective Communication Strategies: Learn how to interact with narcissists and employ communication techniques that can defuse tense situations and minimize their impact on your well-being.
Self-Preservation Techniques: Gain insights into self-care practices and boundary-setting strategies to protect yourself emotionally and mentally when dealing with narcissists.
Navigating Relationships: Understand the various types of relationships where narcissists can be encountered, from personal to professional, and develop strategies for managing and minimizing their influence.
Preventative Measures: Explore ways to proactively avoid getting entangled with narcissists, including tips on recognizing potential narcissistic individuals before they become a significant part of your life.

For more information go to www.lewishowes.com/1498

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes:

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

Ramit Sethi's Key Money Habits for Financial Success Sep 09, 2023

Ramit Sethi is a New York Times bestselling author of I Will Teach You To Be Rich and founder of GrowthLab.com. He studied technology and psychology at Stanford and has helped over a million people live a “Rich Life.”

Ramit shares tools and strategies to make the most out of your money no matter how much you make.

He argues that you can buy as many lattes as you want and still be financially successful by focusing on the bigger picture.

In this episode you will learn,

The three biggest questions high earners ask
About the D to C Principle
The different “money dials” that people use
The incorrect assumption people make about high earners
The mistake entrepreneurs often make

For more information go to www.lewishowes.com/1497

For more Greatness text PODCAST to +1 (614) 350-3960

Want more financial freedom?

Jaspreet Singh on thriving in a recession – https://link.chtbl.com/1411-pod
Grant Cardone’s habits of all millionaires – https://link.chtbl.com/1229-pod

Cedric The Entertainer: From Selling Insurance To Building a Comedic Empire Sep 08, 2023

From his early days as a State Farm insurance agent to gracing the stages of Def Comedy Jam, from captivating audiences in stand-up comedy to bringing beloved characters to life on the big screen, Cedric's journey is nothing short of extraordinary. And today, we're here to dive deep into the world of comedy, huge success and how you yourself can find your voice and achieve great success.

Cedric Antonio Kyles, better known by his stage name Cedric “The Entertainer,” is an Executive Producer, Director, Actor, Comedian, and now – a Novelist. Over the course of a career spanning 30 years, he has solidified his status as one of the world’s premier performers on the stage, in film, and on television.

In this episode you will learn,

What makes someone undeniably magnetic and entertaining.
How to break from destructive habits and live the life of your dreams.
The mindset shifts necessary to move from a traditional career path to one in entertainment.
The lifestyle sacrifices of a top-tier performer.
How to speak to an ever-changing audience from a place of authenticity.

For more information go to www.lewishowes.com/1496

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes with our favorite comedians:

Bert Kreischer: https://link.chtbl.com/1234-pod

Andrew Schulz: https://link.chtbl.com/1234-pod

Pioneering Your Path & Achieving Entrepreneurial Greatness Sep 06, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

James Clear’s book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones is an awesome source of information, and it’s been many years in the making. In fact, James Clear told me about how this book (and his writing career as a whole) is really the result of his taking his own advice.

Jaspreet Singh, otherwise known as the Minority Mindset, is a qualified attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn’t receive any formal financial education, he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan for building wealth.

For more than 25 years, Sukhinder Singh Cassidy has been a leading tech entrepreneur and CEO who’s grown, scaled, and advised for companies like Google, Amazon, and more. She’s currently the Founder and Chairman of theBoardlist, a talent marketplace focused on putting diverse leaders into key executive positions. She also serves on the board of directors at Urban Outfitters and Upstart.

Guy Raz has been studying entrepreneurs for several years. You may know him as the voice of the incredible podcast How I Built This on NPR. I was so excited to have him on The School of Greatness to give his insight on the world of entrepreneurship and what sets successful entrepreneurs apart.

In this episode you will learn,

The key factor that distinguishes exceptional entrepreneurs and sets them on a path to success.
Whether achieving success or maintaining it poses a greater challenge and what it takes to excel in both aspects.
The motivations behind individuals in business, whether they prioritize the mission or financial gains.
The significance of failure in the entrepreneurial journey and how it contributes to personal and professional growth.
Common misconceptions surrounding the entrepreneurial lifestyle and gain insights into the realities of being an entrepreneur.

For more information go to www.lewishowes.com/1495

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes:

James Clear – https://link.chtbl.com/1395-pod

Jaspreet Singh – https://link.chtbl.com/1327-pod

Sukhinder Singh Cassidy – https://link.chtbl.com/1150-pod

Guy Raz – https://lewishowes.com/podcast/an-entrepreneurs-guide-to-success-with-guy-raz/

Dr Joe Dispenza on Rewiring Your Brain to Heal Itself Sep 04, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness.

Since 2010, he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. During his advanced retreats around the world, his team has gathered more than 18,000 brain scans (quantitative QEEG) and 10,000 heart-rate variability measurements (HRV) to correlate the effects that sustained elevated emotions and self-regulation have on heart and brain function, immune response, and overall mind-body health.

He and his team have also studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioactive cellular metabolic particles in both novice and advanced meditators. As a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe’s research has led him to develop a practical formula to help people transform their lives.

Dr Dispenza's latest findings have the potential to transform your understanding of meditation's impact on immunity. Dive into the science behind it and unlock the secrets to enhancing your well-being.

Explore Dr Joe Dispenza's research milestone on meditation's profound influence on immunity in his latest blog post: Read Here.

For an even deeper dive into the scientific details, explore the research paper directly: Access the Research Paper.

In this episode you will learn,

Why so many people struggle to heal themselves, and how important the mind and body connection is to long term peace and abundance.
How to define balance and wholeness for yourself, and tips to live more in alignment.
Three types of stress and the impact they have on our nervous system.
The power of visualization when searching for meaning and peace in your life.
The root cause for so many of our chronic health issues, and the necessary steps you should take to address them.

For more information go to www.lewishowes.com/1494

For more Greatness text PODCAST to +1 (614) 350-3960

Want more from Dr Joe Dispenza?

Control Your Mind – https://link.chtbl.com/1413-pod

Break Free From Addiction – https://link.chtbl.com/1309-pod

Attract Financial Abundance – https://link.chtbl.com/1288-pod

Become Limitless – https://link.chtbl.com/1256-pod

Science-Backed Strategies for Lasting Weight Loss Sep 01, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Have you ever wondered what foods are actually good for you and what foods you should avoid? Today 4 experts come together to share science-backed strategies for achieving sustainable weight loss. Through their diverse perspectives, the experts discuss the complexities of nutrition, the influence of societal factors on our understanding of food, and the importance of a holistic approach to health that considers both the physical and mental aspects. Their collective insights provide valuable guidance for individuals seeking effective and lasting weight loss solutions.

Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.

Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine. He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food.

Dr. Kyle Gillet is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health.

Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.

In this episode you will learn,

What foods you should avoid at all costs.
How to adjust your diet to optimize your hormones.
The connection between sleep and weight loss.
The issue with counting calories and alternative weight loss gimmicks.
The top 5 foods to eat for a healthier life.

For more information go to www.lewishowes.com/1493

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes:

Dr. Sten Ekberg – https://link.chtbl.com/1345-pod

Dr. Mark Hyman – https://link.chtbl.com/1345-pod

Dr. Kyle Gillet – https://link.chtbl.com/1315-guest

Dr. Jason Fung – https://link.chtbl.com/1030-guest

5 Money Habits: What The Rich Use to Make More w/ Jen Sincero Aug 30, 2023

Jen will be speaking at The Summit of Greatness this year! Don’t miss out! Buy your tickets today – summitofgreatness.com –

In the episode, Jen delves into key takeaways, including the profound influence of the words we speak on our reality. She highlights the concept of money as a dynamic form of energy and life force, shedding light on its deeper significance. Jen emphasizes the pivotal role of a resilient and empowered mindset as the cornerstone for leading an exceptional life. She underscores the importance of self-awareness in shaping thoughts, behaviors, and beliefs for personal and professional advancement.

Jen Sincero is a #1 New York Times bestselling author, speaker and motivational cattle prod who’s helped countless people transform their personal and professional lives via her products, speaking engagements, newsletters, seminars and books. Her #1 New York Times bestseller, You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life (2013), has remained on the NY Times bestseller list for over five years, has sold over 5 million copies worldwide, is available in over 40 languages, and continues to grow in popularity around the globe.

In this episode you will learn,

To what extent words you speak have a profound impact on your reality.
How money is a form of energy and life force.
Why cultivating a resilient and empowered mindset is the foundation for leading an extraordinary life.
Why developing a keen awareness of your thoughts, behaviors, and beliefs is essential for personal and professional growth.
Why desiring money is not the same as being greedy.

For more information go to www.lewishowes.com/1492

For more Greatness text PODCAST to +1 (614) 350-3960

Want more School of Greatness episodes like this one?

Bruce Lipton on Manifestation: https://link.chtbl.com/1312-pod

Joe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod

Why 70% of Relationships End in The First Year w/ Sadia Khan Aug 28, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

After graduating in psychology and completing masters in developmental psychology Sadia began teaching in inner London schools amongst children of deprived backgrounds. She then went on to teach privileged students in Dubai and noticed not only the economic but psychological advantage wealth provides children when their parents can access therapy. Sadia decided to complete her studies in psychotherapy and decided to post a few videos online mainly to make therapy accessible to those who may struggle to afford it and to make therapy more digestible to those who may not understand the concept. The videos blew up and changed her career path to online therapist, podcaster and content creator racking over 100 million views online.

In this episode you will learn,

The #1 reason why men and women struggle to keep relationships and why narcissistic behaviors are so prevalent in dating today.
Why women cheat more than men and the root cause of infidelity.
The importance of self control when searching for a long term relationship.
Practical advice to enhance your dating confidence, providing you with strategies to feel more self-assured on a first date.
Strategies to handle commitment issues, enabling you to navigate this critical phase of relationships and lay the groundwork for a strong and enduring partnership.

Buy Sadia's book - https://amzn.to/3OVV2me

For more information go to www.lewishowes.com/1491

For more Greatness text PODCAST to +1 (614) 350-3960

Want more relationship episodes like this one?

Sheleana Aiyana - https://link.chtbl.com/1436-pod

Lewis Howes solo episode on relationships -

Matthew Hussey's Expert Tips for Attracting and Maintaining True Love Aug 26, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

On today’s episode of The School of Greatness, I talk about the key to lasting relationships with an international guru of the dating and relationship-coaching scene: Matthew Hussey. Hussey emphasizes the importance of active listening, empathetic understanding, and clear expression of feelings. He highlights that genuine communication forms the foundation of strong partnerships and helps resolve conflicts constructively.

Matthew Hussey is a speaker, New York Times Bestselling author, columnist for Cosmopolitan Magazine, and dating expert on ABC’s digital series What To Text Him Back. His corporate clients include Hugo Boss, The Perfume Shop, Virgin Gyms, Procter & Gamble, Bare Escentuals, U.S. legal giant Weil Gotshal & Manges, and global management consultants Accenture. 50,000 women have attended his live events and he has reached over 10 million online.

In this episode you will learn,

About “activation energy” and how dating apps destroy it
Why space is so important when navigating a dispute
About the “castle” metaphor and why you need to build together
Why the “trash cans” define your relationship more than the highlights
The four stages of all relationships
The first step you can do to get out of the weeds of singlehood

For more information go to www.lewishowes.com/1490

For more Greatness text PODCAST to +1 (614) 350-3960

Want more relationship episodes like this one?

Sheleana Aiyana - https://link.chtbl.com/1436-pod

Lewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod

Mastering Peak Performance Through Intermittent Fasting Aug 25, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health.

Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.

Sal Di Stefano emphasizes that fasting is not about deprivation or extreme restriction. Instead, he underscores the importance of finding a fasting routine that aligns with an individual's lifestyle and goals..

In this episode you will learn,

The importance of intermittent fasting.
The biggest myth about the Ketogenic Diet.
How our mental health affects our physical health.
The mindset you should have to start pursuing better health and fitness habits.
Why the burning calories strategy to losing weight is a losing battle.

For more information go to www.lewishowes.com/1489

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes from each guest:

Dr. Alan Goldhammer - https://link.chtbl.com/1125-pod

Dr. Jason Fung - lewishowes.com/1031

Sal Di Stefano - https://link.chtbl.com/1341-pod

Jiu Jitsu Master: Unlock Confidence and Achieve Balance with These Principles w/ Rener Gracie Aug 23, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Today, we have the privilege of hosting a truly remarkable individual whose life story is intertwined with the very fabric of martial arts and combat sports. Please join us in welcoming World Champion, Rener Gracie, a name synonymous with Brazilian jiu-jitsu and a legacy that stretches back to the roots of the UFC (Ultimate Fighting Championship). Stick around as we discuss how being a MMA World Champion has shaped his views on confidence while finding peace and balance.

In this episode you will learn,

Core Principles of Jiu-Jitsu Philosophy: Gain insights into the foundational principles of Brazilian Jiu-Jitsu philosophy as presented in Rener Gracie's new book, "32 Principles," and understand how these principles can be applied not only on the mat but also in various aspects of life.
Life Lessons from Jiu-Jitsu: Learn how the principles of Jiu-Jitsu can translate into valuable life lessons, covering topics such as problem-solving, adaptability, humility, and the importance of a growth mindset, all of which contribute to personal development and success.
Holistic Approach to Wellness: Discover how Rener Gracie's book promotes a holistic approach to wellness, combining physical fitness with mental and emotional well-being, and understand how these principles can lead to a more balanced and fulfilling lifestyle.
Effective Communication and Conflict Resolution: Explore how Jiu-Jitsu principles can be applied to communication and conflict resolution, teaching listeners effective strategies for resolving conflicts, maintaining healthy relationships, and fostering understanding.
Self-Defense and Empowerment: Learn about the empowerment that comes from understanding self-defense techniques and concepts, and how these principles can empower individuals to feel safer, more confident, and better prepared to navigate challenging situations in everyday life.

For more information go to www.lewishowes.com/1488

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

Shaolin Master, Shi Heng Yi - https://link.chtbl.com/1428-pod

A Masterclass on Self-Discipline with 5 Navy SEALs - https://link.chtbl.com/1440-pod

Adam Carolla's Guide to Overcoming Adversity and Finding Your Voice Aug 21, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Adam Carolla is a well-known comedian, podcast host, actor, and author. He gained fame as the co-host of the radio and television show "Loveline" and later became a prominent figure in the podcasting world with "The Adam Carolla Show," one of the most downloaded podcasts. Carolla's humor often touches on controversial subjects, and he is known for his candid and unfiltered approach.

This conversation delves into the significance of embracing criticism and offers advice to aspiring comedians and podcasters: prioritize authentic expression over fearing consequences. This episode also highlights how cancel culture can lead to self-censorship and encourages reflection on instances where external pressures influenced content choices.

In this episode you will learn,

Balancing Controversy and Humor: Striking a balance between discussing sensitive subjects and maintaining a comedic tone is key to navigating potential backlash.
Handling Criticism: Embracing criticism is important. Advice for aspiring comedians/podcasters: Don't fear consequences, focus on authentic expression.
Avoiding Self-Censorship: Cancel culture can lead to self-censorship. Reflect on instances where external pressures influenced content choices.
Maintaining Authenticity: Staying true to oneself and comedic style requires resisting external influences and staying genuine.
Audience Engagement: Authenticity and addressing controversial topics can foster a loyal fan base by resonating with listeners seeking genuine discussions and perspectives.

For more information go to www.lewishowes.com/1487

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes with two of our favorite comedians:

Bert Kreischer: https://link.chtbl.com/1234-pod

Andrew Schulz: https://link.chtbl.com/1234-pod

Aging in Reverse & Debunking Common Health Myths Aug 18, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Peter Attia discusses why we’re living longer, but our quality of life is decreasing. Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier longer?

Mark Sisson is a decorated endurance athlete who used to race competitively in triathlons and qualified for the Olympic marathon team. He has decades of experience in what works and what doesn’t when it comes to diet and workouts for optimal performance. His bestselling book, The Primal Blueprint, is centered on the idea that when we get our bodies to burn fat instead of sugar or carbs, we function the way we were built to.

Rich Roll battled alcohol addiction from the age of 17 to 31. When he finally went to a treatment center, he spent 100 days there, instead of the typical 28 days. But it changed his life, and he never returned to his previous bad habits. When he got out of the treatment center, he pursued a career most people would consider ideal and made a great living. The problem was, it wasn’t the life he wanted, and it physically took a toll on him.

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.

In this episode you will learn,

Which diseases are killing people the most and what to do about it.
How we are going about medicine the wrong way.
The four pillars of being a kick-ass 100-year-old.
What are the three main pieces of our healthspan are.
What things are attributing to bad sleeping patterns.

For more information go to www.lewishowes.com/1486

For more Greatness text PODCAST to +1 (614) 350-3960

Peter Attia’s full episode - https://link.chtbl.com/1438-pod

Mark Sisson’s full episode - https://lewishowes.com/podcast/mark-sisson/

Rich Roll’s full episode - lewishowes.com/1061

Dr. Nicole Lepera’s full episode - lewishowes.com/1061

Mark Manson’s 3 Harsh Truths About Love EP 1485 Aug 16, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Mark is the three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, as well as other titles. His books have sold around 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries. In 2023, a feature film about his life and ideas was released worldwide by Universal Pictures.

In this episode you will learn,

Why the idea of "soulmates" and finding "the one" is a misguided approach to relationships
The factors that are truly crucial for building lasting and meaningful connections with partners.
Strategies for couples to maintain a sense of independence while nurturing a deep emotional bond
Addressing the possibility of falling in love with someone who holds conflicting life goals or beliefs and discussing methods to foster understanding and growth
The importance of creating a safe space for open and honest conversations in relationships and how to achieve this

For more information go to www.lewishowes.com/1485

For more Greatness text PODCAST to +1 (614) 350-3960

Want more relationship episodes like this one?

Sheleana Aiyana - https://link.chtbl.com/1436-pod

Lewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod

The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484 Aug 14, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

In this episode you will learn,

The number one reason why healthy habit changes often fail to work long-term for most people.
How metabolism and its intricate functioning impact sustainable habit changes.
The profound influence of food on brain health and cognitive functions.
Identifying popular foods that are damaging to brain health.
The primary nutrient crucial for brain health and cognition.

For more information go to www.lewishowes.com/1484

For more Greatness text PODCAST to +1 (614) 350-3960

Want more health-focused episodes like this one?

Michael Pollan - https://link.chtbl.com/1424-pod

Dr. Jeffrey Bland - https://link.chtbl.com/1442-pod

Inky Johnson’s 5 Powerful Mindset Strategies for Conquering Life's Challenges & Embracing Abundance EP 1483 Aug 12, 2023

Inky will be speaking at The Summit of Greatness this year! Don’t miss out! Buy your tickets today – summitofgreatness.com –

Husband, father, collegiate athlete, entrepreneur and author, Inky Johnson is one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations.

Inky was a three year letterman and two year captain on the football team at The University of Tennessee, where he started as a cornerback. Unfortunately, on September 9th, 2006, he sustained a life threatening, career ending injury that paralyzed his right arm and hand. From that day to present day Inky has had a burning desire to use his situation and experiences to add value to peoples’ lives.

In this episode you will learn,

How not to take each day for granted.
How to extract the positive from adversity.
How your attitude can drive your performance.
How to enjoy every aspect of life.
How to manage all of the different emotions that come from painful experiences.

For more information go to www.lewishowes.com/1483

For more Greatness text PODCAST to +1 (614) 350-3960

Want more School of Greatness episodes like this one?

Bruce Lipton on Manifestation: https://link.chtbl.com/1312-pod

Joe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod

From Doubt to Dominance & The Science of Cultivating Confidence EP 1482 Aug 11, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Shaolin Master Shi Heng Yi emphasizes the importance of balancing physical, mental, and spiritual well-being. He shares practical techniques for cultivating mindfulness, managing stress, and staying focused in a world filled with distractions. His teachings encourage listeners to reconnect with their inner selves, fostering a sense of purpose and direction.

Ed Mylett explains that visualizing success and using affirmations can rewire the subconscious mind, making it more receptive to self-assurance and optimism. He provides practical tips for incorporating these techniques into daily routines.

Simon Sinek addresses the role of mindset in cultivating confidence. He encourages listeners to adopt a growth mindset, which entails viewing failures and setbacks as opportunities for learning and improvement. By reframing their perceptions of challenges, individuals can avoid being paralyzed by fear and instead use adversity to fuel their confidence-building journey.

Evy Poumpouras’s insights on body language and nonverbal communication as tools for exuding confidence. She provides practical tips on using posture, gestures, and eye contact to convey self-assuredness in various situations, whether it's during public speaking, job interviews, or everyday interactions.

In this episode you will learn,

4 mindset hacks to gain more confidence.
How to take control of negative emotions.
The benefits of breathwork in high stress situations to regain confidence and poise.
How to visualize the future of your dreams and confidently pursue your greatness.
The common traits of all confident and successful leaders.

For more information go to www.lewishowes.com/1482

For more Greatness text PODCAST to +1 (614) 350-3960

Shi Heng Yi’s full episode: https://link.chtbl.com/1428-pod

Ed Mylett’s full episode: https://link.chtbl.com/1274-pod

Simon Sinek’s full episode: https://link.chtbl.com/1478-pod

Evy Poumpouras’s full episode: https://link.chtbl.com/1270-pod

Neuroscientist Reveals How Your Mind Blocks Love w/ Caroline Leaf EP 1481 Aug 09, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Born in South Africa, Dr. Caroline Leaf is the bestselling author of such books as Switch on Your Brain, Think Learn Succeed, and Cleaning Up Your Mental Mess. Since the 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.

During her years in clinical practice and her work with thousands of underprivileged teachers and students in South Africa and the USA, she developed her theory Geodesic Information Processing theory of how we think, build memory, and learn into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression.

In this episode you will learn,

How our brains are wired for love and its impact on attracting a healthy romantic partner.
The influence of childhood trauma versus a solid foundation in shaping our ability to find love.
Gender differences in how the male and female brains are wired for love.
Exploring whether our current wiring for love is different from our innate nature.
Strategies for healing ourselves before entering a relationship.

For more information go to www.lewishowes.com/1481

For more Greatness text PODCAST to +1 (614) 350-3960

More relationship building advice from some of our favorite relationship experts:

Esther Perel: https://link.chtbl.com/1291-pod

Faith Jenkins: https://link.chtbl.com/1221-pod

Matthew Hussey: lewishowes.com/944

Jeezy: Escaping the Streets, Building a Music Empire & Manifesting Lessons from Jay Z, Kanye West & Rihanna! EP 1480 Aug 07, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

With more than a dozen RIAA gold, platinum, and multi-platinum hits to his credit, JEEZY, the Atlanta pioneer of hip-hop’s dominant trap genre, has amassed over 6.5 billion catalog streams, and over 960 million YouTube channel views. 2020 marked the 15th anniversary of Let’s Get It: Thug Motivation 101, his seminal RIAA platinum Def Jam label debut LP. It entered the Rap and R&B charts at #1 (#2 on the pop side), and immortalized trap music with the double-platinum #1 hit “Soul Survivor” featuring Akon.

In this episode you will learn,

Overcoming self-doubt and finding one's unique voice as an aspiring artist.
Maintaining courage to share unique ideas despite the fear of judgment and criticism.
Drawing parallels between creative expression in art and innovation in business.
Embracing failure as a natural part of the creative process and learning from it.
The power of collaboration with other artists in pushing creative boundaries.

Buy Jeezy’s book: https://amzn.to/3Ku4WdI

For more information go to www.lewishowes.com/1480

For more Greatness text PODCAST to +1 (614) 350-3960

Want more School of Greatness episodes like this one?

Bruce Lipton on Manifestation: https://link.chtbl.com/1312-pod

Joe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod

From Worthiness to Wealth: Expert Advice for Tough Financial Times EP 1479 Aug 04, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Rachel Rodgers is the founder of Hello Seven, a multi-million dollar company that teaches you how to earn more money and build wealth. In this episode, we discuss how to feel worthy if you’re going through a difficult financial situation, how everyone can become a millionaire and the fastest way to do it, why it’s so difficult for people to be transparent about money.

Ray Dalio is the Founder, Co-Chairman, and Co-Chief Investment Officer of Bridgewater Associates, the fifth most important private company in the U.S., according to Fortune magazine. Forbes named him the 69th richest person in the world, and he has been called the “Steve Jobs of Investing” by Wired magazine, and named one of the top 100 Most Influential People by TIME magazine.

Chris Hogan is a best-selling author and America’s leading voice on retirement, investing, and building wealth. His goal is to help as many people as possible avoid financial traps and set their families up for the future. For more than a decade Chris has served at Ramsey Solutions and spreads a message of hope to audiences across the country.

Grant Cardone is the author of eight business books, thirteen business programs, and is the CEO of seven privately held companies. Forbes calls him one of the top social media business influencers in the world. Seriously, this guy knows how to maximize growth and success.

In this episode you will learn,

How to feel worthy if you’re going through a difficult financial situation.
How everyone can become a millionaire and the fastest way to do it.
Why it’s so difficult for people to be transparent about money.
The most important conversations to have around money.
The 3 things to know to develop a millionaire mindset.

For more information go to www.lewishowes.com/1479

For more Greatness text PODCAST to +1 (614) 350-3960

Rachel Rodgers full episode: https://link.chtbl.com/1184-pod

Ray Dalio’s full episode: https://link.chtbl.com/1266-pod

Chris Hogan’s full episode: https://lewishowes.com/podcast/become-an-everyday-millionaire-with-chris-hogan/

Grant Cardone’s full episode:

https://link.chtbl.com/1439-pod

Simon Sinek: Is A.I. a Threat to Human Connection? EP 1478 Aug 02, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Simon is a spark that ignites passion and ideas. He envisions a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are, and end the day fulfilled by the work they do. As an unshakeable optimist, he believes in our ability to build this world together.

A trained ethnographer, Simon is fascinated by the people and organizations that make the greatest and longest lasting impact. Over the years, he has discovered some remarkable patterns about how they think, act, and communicate, and also the environments in which people operate at their natural best.

In this episode you will learn,

How to strike a balance between AI and empathy in relationships
The importance of critical thinking in the age of AI
How to use AI responsibly and ethically in your work and personal life
Why boundaries are so important for every kind of relationship
How to avoid in-person isolation in a time where virtual connection is effortless

For more information go to www.lewishowes.com/1478

For more Greatness text PODCAST to +1 (614) 350-3960

More relationship building advice from some of our favorite relationship experts:

Esther Perel: https://link.chtbl.com/1291-pod

Faith Jenkins: https://link.chtbl.com/1221-pod

The Science of Irresistible Conversations: Michael Bungay Stanier Shares his Secrets EP 1477 Jul 31, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Michael Bungay Stanier helps people be a force for change. He’s best known for his book The Coaching Habit which has sold close to a million copies and has thousands of 5-star reviews online. His latest book The Advice Trap focuses on what it takes to tame your Advice Monster. He founded Box of Crayons, a learning and development company that helps organizations move from advice-driven to curiosity-led. They’ve trained hundreds of thousands of managers to be more coach-like and their clients range from Microsoft to Gucci.

In this episode you will learn,

The 4 keys to becoming a better conversationalist
Powerful questions that will foster more meaningful conversations in your personal life
How to build rapport and invite successful networking into your professional life
The 3 personality traits all of the best collaborators and networkers have
Why some personalities feel magnetic and why were attracted to them

For more information go to www.lewishowes.com/1477

For more Greatness text PODCAST to +1 (614) 350-3960

More relationship building advice from some of our favorite relationship experts:

Esther Perel: https://link.chtbl.com/1291-pod

Faith Jenkins: https://link.chtbl.com/1221-pod

Matthew Hussey: lewishowes.com/944

Understanding the Science of Sleep & Decoding Your Dreams w/ Dr. Matthew Walker EP 1476 Jul 29, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why we should be prioritizing our sleep. Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.

In this episode, we discuss why sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time, how anxiety and stress affect our sleep, the importance of dreams and how we can influence them, and so much more.

In this episode you will learn,

Why sleep is the foundational pillar for our overall health.
Why most people are terrible at prioritizing sleep and how to change that.
The effects of poor sleep over time. You NEED to know this!
How anxiety and stress affect our sleep.
The importance of dreams and how to influence them.

For more information go to www.lewishowes.com/1476

For more Greatness text PODCAST to +1 (614) 350-3960

More School of Greatness episodes to improve your health:

Dr. Sten Ekberg’s Full Episode: https://link.chtbl.com/1345-pod

Dr. Mark Hyman’s Full Episode: https://link.chtbl.com/1375-pod

Thomas DeLauer’s Full Episode: https://link.chtbl.com/1389-pod

The 3 Critical Building Blocks of All Life-Long Relationships EP 1475 Jul 28, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Esther Perel will help you understand why relationships are hard for some people in business or with an intimate partner, the different ways to make a relationship work, and how to manage distressed relationships. It’s an incredible interview packed with valuable insights.

Faith Jenkins discusses how to not settle in your relationships, how to have emotional maturity in your relationships and why this is so key. She also identifies the subtle red flags that most people miss when finding a partner, the biggest reasons that marriages fail today, and the key things to look out for in a high-value partner.

Matthew Hussey is a speaker, New York Times Bestselling author, columnist for Cosmopolitan Magazine, and dating expert on ABC’s digital series What To Text Him Back. His corporate clients include Hugo Boss, The Perfume Shop, Virgin Gyms, Procter & Gamble, Bare Escentuals, U.S. legal giant Weil Gotshal & Manges, and global management consultants Accenture. 50,000+ men and women have attended his live events and he has reached over 10 million online.

In this episode you will learn,

About “activation energy” and why things like Tinder destroy it
Why space is important in all healthy relationships and how to use it strategically
The four stages of all relationships
The first step you can do to get out today and attract a healthy relationship
How to have emotional maturity in your relationships

For more information go to www.lewishowes.com/1474

For more Greatness text PODCAST to +1 (614) 350-3960

Esther Perel’s full episode: https://link.chtbl.com/1291-pod

Faith Jenkins’ full episode: https://link.chtbl.com/1221-pod

Matthew Hussey’s full episode: lewishowes.com/944

Pixar’s Formula For Storytelling Success & Emotional Persuasion w/ Founder Ed Catmull EP 1474 Jul 26, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

This episode is PART ONE of a powerful two-part interview series with Pixar Founder, Ed Catmull. Lewis and Ed dive into the strategies Pixar implements to strategically stimulate different aspects of the human mind to evoke intended emotions, with a focus on character development as a pivotal element in fostering a deep connection between the audience's minds and the story.

For over twenty-five years, Pixar has dominated the world of animation, producing #1 box office hits that include iconic works such as Toy Story, Frozen, Cars, and The Incredibles. Pixar’s works have grossed more than $14 billion at the worldwide box office, and won twenty-three Academy Awards®, 10 Golden Globes Awards, and 11 Grammys, among countless other achievements.

In this episode you will learn,

Pixar’s insider techniques that tap into the human mind and create emotional connections with audiences.
The firsthand principles and ideas discussed in "Creativity, Inc." that inspired a generation
How to strategically stimulate different aspects of the human mind in order to evoke an intended emotion
How character development plays a crucial role in Pixar films, and fosters a deep connection between the audience's minds and the story
The magic formula revealing how Pixar masterfully balances humor, emotion, and suspense in their narratives, captivating audiences and maintaining engagement throughout the film.

For more information go to www.lewishowes.com/1474

For more Greatness text PODCAST to +1 (614) 350-3960

Want more School of Greatness episodes like this one?

Bruce Lipton on Manifestation: https://link.chtbl.com/1312-pod

Joe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod

Negotiate With Anyone & Master The Secret of Persuasive Communication w/ Trial Lawyer Jefferson Fisher EP 1473 Jul 24, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his practical videos and authentic presence, Jefferson has amassed over 5 million social media followers in one year—all from the driver's seat of his car. Jefferson is on a mission to be a messenger of positivity in the world and help people learn to talk to each other again—one conversation at a time.

In this episode you will learn,

How to have more control in an argument
How to make your words more powerful
How to be more likable
Three passive phrases to avoid
How to handle people who waste your time

For more information go to www.lewishowes.com/1473

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

Dean Graziosi on overcoming trauma and unleashing your greatest potential - https://link.chtbl.com/1462-pod

Karamo Brown on living an authentic life - https://link.chtbl.com/1457-pod

Lewis Howes’ 11 habits for success - https://link.chtbl.com/1449-pod

3 Success Habits That Will Guarantee Powerful Results EP 1472 Jul 21, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Bob Proctor shares stories about science and mindset to speak wisdom into the hearts of millions of people around the world. In this interview, we talk about why faith over fear is one of the main keys to success, the power of setting hard goals that will help you grow, why realistic goals are things you should never set, how we can reprogram our minds instead of allowing our minds to be run by fear, and so much more.

Tony Robbins knows all about how to have breakthroughs in the areas of business, life, and love. In this episode, we discuss three habits Tony wishes he knew in his twenties and thirties, why loving yourself is not the secret to success, the key to “stacking the positives” in your life, parenting mistakes we are making in this generation, and so much more.

Robin Sharma is a globally-recognized humanitarian who has been helping people realize their native gifts for over 20 years. Widely considered to be among the top 5 leadership experts in the world, Robin’s expertise and work have been embraced by clients ranging from NASA to HP, Starbucks, and even Yale. Robin possesses the unique ability to engage an audience while offering advice and insights that ultimately lead individuals to perform their best work, and organizations to become unbeatable.

In this episode you will learn,

Why your story about yourself could be what’s holding you back.
How to transition from a victim to a hero in your own life.
The best habits that most people are unwilling to build.
How faith over fear is key to success
How intuition informs us every day

For more information go to www.lewishowes.com/1472

For more Greatness text PODCAST to +1 (614) 350-3960

Bob Proctor’s full episode – https://link.chtbl.com/1227-pod

Tony Robbins’ full episode – https://link.chtbl.com/1218-pod

Robin Sharma’s full episode – lewishowes.com/988

Bill Nye The Science Guy On Mastering Your Brain, The Science of Human Connection & Addressing The World’s #1 Issue EP 1471 Jul 19, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Bill Nye is an American science educator, engineer, comedian, television presenter, inventor, keynote speaker and New York Times bestselling author. In his role as the creator and host of the Emmy Award-winning television series Bill Nye the Science Guy, Nye helped introduce viewers to science and engineering in an entertaining and accessible manner, fostering an understanding and appreciation for the science that makes our world work. He is currently the executive producer and host of the new science series The End is Nye, which is available to stream on Peacock. Today, Nye is a respected champion of scientific literacy who has challenged opponents of evidence-based education and policy on climate change, evolution and critical thinking. He currently serves as CEO of The Planetary Society, the world’s largest and most influential non-governmental space organization, co-founded by Carl Sagan.

In this episode you will learn,

The importance of connecting with individuals on a deeper level in order to address humanity’s most pressing issue of global climate change.
How to maintain balance while using 100% of our brains
The best ways to keep our brains healthy
How to master your mind before taking action on global issues
What 30 years of scientific research has taught Bill about communication

For more information go to www.lewishowes.com/1470

For more Greatness text PODCAST to +1 (614) 350-3960

Peter Diamandis on the positive global impacts of innovation – https://link.chtbl.com/1264-pod

Matt Damon and Gary White on providing clean drinking water on a global scale –

https://link.chtbl.com/1248-pod

Olympic Gold Medalist Mikaela Shiffrin on Blocking Out Toxic Mental Noise To Achieve Greatness EP 1470 Jul 17, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Double-Olympic champion, seven-time World Champion, and winningest skier of all-time Mikaela Shiffrin has elevated women's ski racing globally - both on and off the mountain. At 28- years-old, Mikaela has 88 World Cup victories across six disciplines to her name and is the only athlete to win in all six disciplines. At World Champs in Courchevel/Meribel, she became the most decorated alpine skier of the modern era in World Championships history (14 medals, seven gold). At Cortina 2021 World Champs, Mikaela became the first skier- male or female - to win gold medals at five straight worlds, and has now extended that to six straight worlds with

her gold in giant slalom at Courchevel/Meribel 2023.

In this episode you will learn,

How to block toxic mental noise and channel perfection
The power of visualization in achieving your goals
The biggest challenges a Double-Olympic Gold Medalist faces on and off the slopes
The physical and mental preparation required to be the best skier in the world
Why it is so important to re-establish belief and confidence in the face of failure

For more information go to www.lewishowes.com/1470

Want to hear from more Olympian athletes on The School of Greatness?

Gold-Medalist Allyson Felix – https://link.chtbl.com/1456-pod

Gold-Medalist Lindsey Vonn – https://link.chtbl.com/1132-pod

Tim Ballard on Fighting Back Against Child Sex Slavery EP 1469 Jul 15, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Support Tim and his mission by catching his new film, Sound of Freedom at your local theater.

This episode deals with challenging and disturbing subject matter, and I want to encourage you to use discretion in deciding whether to listen to or share it. However, I believe that hearing this information can make an enormous difference, so I hope you’ll join me for this important conversation with Tim Ballard. Support Tim and his mission by catching his new film, Sound of Freedom at your local theater.

Did you know that the fastest growing criminal enterprise in the world is not drugs, guns, or any kind of fraud? No, the fastest growing criminal enterprise in the world is sex trafficking. According to my friend Tim, there are an estimated 30 million slaves in the world today, and about 10 million of those are children.

It’s a serious problem, but there are people out there who want to help. Operation Underground Railroad is a wonderful organization that is undercover in almost every country you can think of working to rescue these children and bring the traffickers to justice. In the six years since Tim founded the organization, they have rescued 3,800 victims and assisted in the arrests of more than 2,100 human traffickers. They’re doing great work, and at the end of the episode, Tim shares how you can get involved.

In this episode you will learn,

That the U.S. is one of the world’s biggest players in child sex trafficking
How Tim first started busting child sex rings
Why most Americans are relatively unaware of the issue of child sex trafficking
What parents can do to protect their kids online
Plus much more

For more information go to www.lewishowes.com/1469

Another episode with Tim Ballard: https://link.chtbl.com/1368-pod

3 Strategies for THRIVING in Today's Economy EP 1468 Jul 14, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Kyle Cease is a New York Times best-selling author with two #1 Comedy Central specials to his credit. He has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and has made over 100 TV and movie appearances. Kyle teaches that most of our “triggers” are fears we have based on old stories. Once we dig deep to figure out where those are rooted, we can stop letting them control us.

Dr. Joe Dispenza explains how changing our attitude toward our past, we take charge of creating our future. Once we let go of regrets or traumas, we allow ourselves to look at things in a different light. Then, we can start manifesting what’s really important to us. We are only one decision away from living our dreams. Have you made that decision yet? If so, what will it be?

Bob Proctor shares how gratitude operates on a higher frequency than anger, disappointment, and any other negative emotion. While those negative emotions only attract more negativity and sadness, gratitude attracts abundance. When we acknowledge all of the good things in our lives — our families, the roofs over our heads, passions, and ambitions — we attract more of those good things into our lives!

In this episode you will learn,

How to operate with a receiving vibration
Why you should be careful about the way you talk about money
What the Law of Attraction is and how it works.
How to reprogram your minds for happiness and success.
The skills everyone needs in order to make more money.

For more information go to www.lewishowes.com/1468

Kyle Cease’s full episode - https://link.chtbl.com/1399-pod

Dr. Joe Dispenza’s full episode - https://link.chtbl.com/1309-pod

Bob Proctor’s full episode - https://link.chtbl.com/1227-pod

Noah Beck’s Business & Life Lessons From The World’s Biggest Male TikTok Star EP 1467 Jul 12, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Noah Beck, the popular man on TikTok joins Lewis on The School of Greatness. Noah Beck has quickly established himself as one of today’s most sought-after multi-hyphenate creatives. Not just “the biggest TikTok guy on earth” (GQ) with over 45 million combined followers, Beck has continually distinguished himself as an actor, model, athlete, and entrepreneur, solidifying his mark on the industry. His meteoric rise has redefined the art of being an internet auteur and led to unremitted success, with recent inductions into the FORBES 30 under 30.

In this episode you will learn,

The struggles of maintaining a relationship in the public spotlight
How TikTok’s biggest male personality went viral
The biggest challenges in engaging 50M followers
How to deal with criticism and constant negative feedback
The mental health benefits of getting out of your head and into the world

For more information go to www.lewishowes.com/1467

Want more episodes like this one?

Dean Graziosi on overcoming trauma and unleashing your greatest potential - https://link.chtbl.com/1462-pod

Karamo Brown on living an authentic life - https://link.chtbl.com/1457-pod

Lewis Howes’ 11 habits for success - https://link.chtbl.com/1449-pod

The 3 Dangers Holding You Back From Your Meaningful Mission EP 1466 Jul 10, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Today, we’re going to talk about the dangers of the good life. Maybe you’ve worked your entire life to reach the “good life”. You’ve worked hard to reach a level of comfort and safety – and there’s nothing wrong with that. But once you got there, did you ever feel like something was missing? Did you ever feel unfulfilled, or there was something more out there waiting for you?

When we strive to reach comfort, our safety can often leave us with a scarcity mindset because we’re afraid of losing what we worked so hard for. I respect that, but I also believe that we were meant for SO MUCH MORE. We were meant to unlock our inner greatness and live fulfilling lives full of love and peace.

In this episode, I invite you to step outside of your comfort zone. Maybe you’re following a path you think you’re SUPPOSED to be doing, but you know it’s not what you were BORN to do. Maybe you were on the right path for a season, and now your story has taken an unexpected turn. Wherever you are, you can choose to stay stuck, or choose to break free.

In this episode you will learn,

What is “the good life” we’re taught by modern culture? Let’s define that.
Why so many people are lacking a sense of purpose.
How having a meaningful mission will end the temptation to endlessly wander aimlessly.
Lewis’s personal story of finding his meaningful mission from a very low point.
Why comfort isn’t always bad, and when to embrace and celebrate your wins.

For more information go to www.lewishowes.com/1466

More inspiring episodes to help you on your journey to GREATNESS:

Dr. Joe Dispenza on finding your life’s purpose - https://link.chtbl.com/1413-pod

James Clear’s Atomic Habits - https://link.chtbl.com/1395-pod

Lisa Nichols on living for your life’s mission - lewishowes.com/979

Bruce Lipton on manifesting abundance - https://link.chtbl.com/1312-pod

Unlocking Longevity With Four Essential Foods and Anti-Aging Strategies EP 1465 Jul 07, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Dr. Rhonda Patrick has a Ph.D. in biomedical science and has done extensive research on nutrition, aging, stress, and cancer. She trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute and has investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions.

Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.

Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy.

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

In this episode you will learn,

How our gut health directly helps our immune system function
The four essential foods for longevity
Why meat-eaters need to avoid confounding factors like smoking if they want to stay healthy
How your chronological age doesn’t tell the full aging story
Why to avoid processed food, especially carbohydrates

For more information go to www.lewishowes.com/1465

Dr. Rhonda Patrick’s Full Episode: https://lewishowes.com/podcast/a-scientific-guide-to-living-longer-feeling-happier-and-eating-healthier-with-dr-rhonda-patrick/

Dr. Sten Ekberg’s Full Episode: https://link.chtbl.com/1345-pod

Dr. Mark Hyman’s Full Episode: https://link.chtbl.com/1375-pod

Thomas DeLauer’s Full Episode: https://link.chtbl.com/1389-pod

The 5 Questions To Test Your Courage & Step Into Your FULL Potential EP 1464 Jul 05, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Questions unlock potential in you and through you. That’s why the Game Plan for Greatness begins by asking courageous questions. There are five questions that you need to answer to get to the heart of your personal greatness and push yourself to action. The right questions are the ones that require real courage to ask and answer.

Give yourself permission to ask these questions – give yourself permission to be happy and successful. Our hesitancy to give ourselves permission to succeed is born out of fear, not from our Greatness Mindset in pursuit of our Meaningful Mission.

In this episode you will learn,

When to give yourself permission to step up, step back, step aside, or take whatever steps you need to in your journey to greatness.
Why far too many people focus on the ‘how’, when they should be thinking about ‘what’ they really want to do and ‘why’.
5 powerful questions to unlock potential in you and through you.
How to confidently say NO to things that aren’t serving you and your Meaningful Mission.
How to ask the right kind of questions—courageous questions— that can quickly unlock something in you that’s been buried deep within.

For more information go to www.lewishowes.com/1464

Want more inspiring content? Listen here!

Dr. Joe Dispenza - https://link.chtbl.com/1413-pod

James Clear - https://link.chtbl.com/1395-pod

Lisa Nichols - lewishowes.com/979

Bruce Lipton - https://link.chtbl.com/1312-pod

Eckhart Tolle: THESE 3 Habits Are Blocking Your Abundance (& How To Break Free From Them) EP 1463 Jul 03, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

the world today. With his international bestsellers, The Power of Now and A New Earth—translated into 52 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States”, and in 2011, Watkins Review named him “the most spiritually influential person in the world”.

Eckhart’s profound, yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.

In this episode you will learn,

The 3 Deadly Habits That Kill The Law of Attraction In Your Life
How to break free from anxious and intrusive thoughts.
The science vs. art of manifestation.
How to stop living in fear and pursue a life of peace.
Why it is so important to embrace the present moment.

For more information go to www.lewishowes.com/1463

Buy Eckhart’s books:

The Power of Now: A Guide to Spiritual Enlightenment

A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)

Visit Eckhart's website for more information:

https://eckharttolle.com/

Want more School of Greatness episodes like this one?

Bruce Lipton on Manifestation: https://link.chtbl.com/1312-pod

Joe Dispenza on the Law of Attraction:

https://link.chtbl.com/1312-pod

How To Transform Your Emotions Into Unconditional Courage & Empowerment [BONUS EPISODE Presented By BetterHelp] Jul 02, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.

Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.

In this episode you will learn,

Exploring ways to attain harmony and consistency in your life.
Understanding the potential for peace, liberation, and mental clarity through therapy.
Recognizing our own role as the underlying factor in all relationships we form and the types of individuals we attract.
Emphasizing the continuous nature of healing, alignment, and self-exploration.
Acknowledging that healing is a vital step in attracting the right individuals into our lives.

For more information go to

http://betterhelp.com/lewis

Dean Graziosi on Overcoming Trauma and Unleashing Your Inner Greatness EP 1462 Jul 01, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

This powerful conversation was originally recorded for Dean Graziosi’s show, Own Your Future. We loved this conversation so much we wanted to share it with our listeners on The School of Greatness. Be sure to follow Own Your Future wherever you listen.

Some kind words from Dean himself:

"Get ready for a vulnerable, powerful, and authentic conversation with my dear friend Lewis Howes.

Grab Lewis’ new book The Greatness Mindset at lewsihowes.com/gmbook Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.

But more than that… Lewis is a dear friend and I’ve had the privilege of watching this man grow and evolve into a truly GREAT man. He’s got that “humble power” that some of you may have heard me reference before. The ability to be confident as a man and what he knows, while still having the humility to ask for help, to know the work is never done, and the courage to become his greatest self."

This episode is full of insights that will leave you feeling empowered, encouraged, and excited to step into your GREATNESS.

In this episode you will learn,

What it means to take authentic ownership of your life.
How to use your painful past and turn it into a positive future.
The number one skill that every human being should learn to master.
Why mentorship, coaching, and asking for help is one of the greatest things you can do.
How to direct your “inner beast” and use that strength for good, not self-sabotage.

For more information go to www.lewishowes.com/1462

More episodes with Dean and Lewis:

MILLIONAIRE SUCCESS HABITS

MAKE AN IMPACT AND NEXT LEVEL SUCCESS

Change Your Mindset TODAY To Live Your Happiest and Healthiest Life EP 1461 Jun 30, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Dr. Joe Dispenza teaches us all how to have a stronger mindset to live happier and healthier lives. We’re talking about gratitude, and why it can help you start living the life you desire today.

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller Atomic Habits. Clear is a regular speaker at Fortune 500 companies, and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal, and on CBS This Morning.

Lisa Nichols shares how she lives day to day with an abundant mindset. Today she is a hugely successful entrepreneur, life coach, and CEO of one of the first publicly traded self-development companies. We go into all the details of how she turned her life around from an existence of scarcity to a massively abundant one.

Bruce Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution.

In this episode you will learn,

How visualization creates cognitive dissonance and why this leads to action.
Why your calling and purpose should change over the course of your life.
How you can change your programming.
The differences between the conscious and unconscious mind.
How to turn all of your limiting thoughts into positive actions.

For more information go to www.lewishowes.com/1461

Dr. Joe Dispenza’s full episode - https://link.chtbl.com/1413-pod

James Clear’s full episode - https://link.chtbl.com/1395-pod

Lisa Nichols’ full episode - lewishowes.com/979

Bruce Lipton’s full episode - https://link.chtbl.com/1312-pod

Jason Derulo on Self-Mastery, Success & Unleashing Your Creative Genius EP 1460 Jun 28, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Jason Derulo is a global superstar whose music and personality transcend borders, generations, and genres. Since his debut single reached #1 in 2009, Jason has gone on to sell well over 250 million singles worldwide and earn 12 billion global streams. In 2020, with the viral sensation “Savage Love” Derulo joined the exclusive list of artists with a #1 song in three consecutive decades. He is one of TikTok’s top creators and has 57 million TikTok followers. Sing Your Name Out Loud: 15 Rules for Living Your Dream is Jason Derulo’s first book.

In this episode you will learn,

How to have a clear mission and wake up excited to chase your dreams.
The insights and of going viral on TikTok and topping the music charts.
The biggest fears and insecurities of a global pop superstar.
How to silence negative criticism internally and externally.
Keys to establishing non-negotiables and the habits needed to adhere to them.

For more information go to www.lewishowes.com/1460

Wayne Brady on beating depression in a world of comedy: https://link.chtbl.com/1425-pod

Steven A. Smith on becoming sports TV’s biggest anchor: https://link.chtbl.com/1380-pod

Your personal masterclass to destroying insecurity: https://link.chtbl.com/1367-pod

How To Transform Self-doubt Into Your Superpower w/ Lewis Howes EP 1459 Jun 26, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Today we’re going to explore the three biggest symptoms of fear and self-doubt and how to overcome them. Maybe you don’t see yourself as someone who struggles with self-doubt. Or maybe you identify as someone who feels shackled by self-doubt and wants to break free from it for good.

But as you’ll learn from principles in psychology, entrepreneurship, and my own experience in business, self-doubt comes in many different shapes and sizes.

In this episode you will learn,

The 3 biggest fears we ALL struggle with
How to identify which of these fears is holding you back
Actionable exercises you can apply NOW to face your fears head-on
Inspiration and guidance on overcoming self-doubt in your own entrepreneurial journey.
Plus, much more!

For more information go to www.lewishowes.com/1459

Want more solo episodes from Lewis?

Lewis on RELATIONSHIPS: https://link.chtbl.com/1450-pod

Lewis on HABITS: https://link.chtbl.com/1449-pod

Lewis on MANIFESTATION: https://link.chtbl.com/1401-pod

Lewis on CHASING YOUR DREAMS: https://link.chtbl.com/1401-pod

Lewis on DESTROYING LAZINESS: https://link.chtbl.com/1401-pod

4 Mind-Training Hacks to Achieve Any Goal EP 1458 Jun 23, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal’s book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.

Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM, services the leaders, innovators, mavericks, and executives in their perspective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician.

Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy.

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

In this episode you will learn,

The mindset you should have to start pursuing better health and fitness habits.
The definition of a good and appropriate workout.
How to learn how to enjoy exercise.
The secret to developing an advanced level of discipline.
How to develop a sustainable long-term relationship with exercise.

For more information go to www.lewishowes.com/1458

Sal Di Stefano’s full episode: https://link.chtbl.com/1341-guest

Gabrielle Lyon’s full episode: https://link.chtbl.com/1341-guest

Dr. Mark Hyman’s full episode: https://link.chtbl.com/1396-guest

Thomas DeLauer’s full episode: https://link.chtbl.com/1389-guest

Karamo Brown on Finding Self-Love, Living Out Loud & Unlocking Your Authentic Self EP 1457 Jun 21, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Karamo Brown, the renowned television host, Queer Eye Culture Expert, reality television personality, author, actor, and activist, has had a remarkable journey of personal transformation and advocacy. Overcoming challenges such as colorism, physical and emotional abuse, and addiction, he has become a prominent figure in the LGBTQ+ community.

In his memoir, "Karamo: My Story of Embracing Purpose, Healing, and Hope," he emphasizes the importance of telling one's personal story to promote understanding and acceptance. Karamo's involvement with the Obama Administration in shaping policies for LGBTQ+ youth and communities has shaped his understanding of the impact of policy changes on marginalized groups. As the culture expert on Netflix's Queer Eye, he has touched the lives of many individuals, helping them embrace their true selves.

Karamo's advocacy for mental health awareness and support highlights the intersection between mental health, success, and finding one's true purpose. With his new talk show, "Karamo," he aims to tackle important issues, particularly concerning the LGBTQ+ community.

As a proud gay single father, he imparts valuable lessons to his sons. During Pride Month and beyond, Karamo believes that the most important message and action individuals and allies can take is to celebrate and advocate for LGBTQ+ rights. With his multifaceted roles, Karamo continues to balance his various responsibilities while prioritizing self-care and nurturing relationships.

In this episode you will learn,

Karamo’s battle with depression and the lessons it has taught him.
The value of doing emotional homework to build your self esteem.
Why happiness is a choice and how to actively pursue it on a daily basis.
The 5 key things you should communicate with your partner on day one.
How to find respect and love for those with completely different beliefs than your own.

For more information go to www.lewishowes.com/1457

Terry Crews on battling depression and embracing vulnerability: https://link.chtbl.com/1258-guest

Josh Peck on becoming a father and discovering his new identity: https://link.chtbl.com/1261-guest

Jordan Fisher on fame and fatherhood: https://link.chtbl.com/1262-guest

Allyson Felix on Breaking Olympic Records, Shattering Stereotypes & Unleashing Greatness EP 1456 Jun 19, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Today we sit down with Allyson Felix to discuss her remarkable track and field career and her impact beyond the sport. As the most decorated American Track & Field Olympian, Felix retired in 2022 with an astounding thirty-one global medals and multiple world records. The episode highlights her groundbreaking achievements at the Tokyo Olympics in 2020, where she not only won medals but also made history by wearing racing spikes from her own lifestyle and footwear brand, Saysh.

Felix's commitment to promoting change, equity, and acceptance for women and girls is evident as she runs in her own spikes, challenging the status quo. The episode also discusses Felix's advocacy for maternity rights, including her public call-out of Nike for its lack of protections for pregnant athletes. The public response to Felix's stance brought attention to pregnancy discrimination in athletics and sparked a conversation.

Alongside her sponsor Athleta, Felix created the Power of She Fund: Child Care Grant, supporting mom-athletes with childcare during the Olympics. Additionally, Felix's passion for children extends to her involvement with the Right To Play board, where she raises awareness for underserved children in developing regions. The episode concludes by mentioning Felix's current residence in Los Angeles with her husband and daughter, showcasing her balance between family and her impactful pursuits.

In this episode you will learn,

How to stay motivated and push past obstacles to achieve your goals, both in your personal and professional life.
What drives the most decorated American Track & Field Olympian in history to continue breaking records and pushing the boundaries of her sport.
How to bridge the gap between athletics and advocacy.
The defining moment when Allyson realized the impact she could make went far beyond winning gold medals.
How to balance being a dedicated athlete, entrepreneur, and advocate while also prioritizing your role as a mother and wife.

For more information go to www.lewishowes.com/1456

The Ultramarathon Man, Dean Karnazes: https://link.chtbl.com/1280-guest

Lindsey Vonn, Olympic Gold Medalist: https://link.chtbl.com/1132-guest

Calm Your Inner Critic & Create Peace w/ Your Mental Health - A Therapists Guide [BONUS EPISODE Presented By BetterHelp] Jun 18, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.

Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.

In this episode you will learn,

Exploring ways to attain harmony and consistency in your life.
Understanding the potential for peace, liberation, and mental clarity through therapy.
Recognizing our own role as the underlying factor in all relationships we form and the types of individuals we attract.
Emphasizing the continuous nature of healing, alignment, and self-exploration.
Acknowledging that healing is a vital step in attracting the right individuals into our lives.

For more information go to

http://betterhelp.com/lewis

Andrew Huberman on How Nutrition, Exercise, Tech & Sex Affect Your Sleep EP 1455 Jun 17, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

In this episode, Dr. Andrew Huberman, a neuroscientist at Stanford University, discusses how to become better sleepers. He highlights the importance of understanding the factors that affect sleep quality. One key aspect he mentions is the role of light exposure, emphasizing the significance of getting sunlight in the morning to regulate sleep-wake cycles. Dr. Huberman also addresses the individual differences in caffeine sensitivity and advises understanding one's own reaction to caffeine for better sleep planning. Additionally, he explores the benefits of napping, particularly with elevated ankles, which is suggested to enhance the glymphatic system's clearance of waste from the brain. Lastly, Dr. Huberman provides insights on managing pre-bedtime anxiety, suggesting that channeling it into productivity can be beneficial.

In this episode you will learn,

How sleeping poorly negatively affects you.
The main things that prevent you from sleeping well and how to fix them.
How nutrition and exercise affect sleep.
What is happening in the brain when we sleep.

For more information go to www.lewishowes.com/1455

More from Andrew Huberman:

Eliminate brain fog: https://link.chtbl.com/1204-guest

Master the Art of Setting Healthy Boundaries & Building Life-Long Relationships EP 1454 Jun 16, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

In today’s Masterclass episode, the topic of setting relationship boundaries takes center stage. We explore the significance of boundaries in fostering healthy connections and preserving one's emotional well-being. 6 relationship experts delve into the importance of self-awareness and understanding one's own needs and limits before effectively communicating them to others. This episode emphasizes the role of boundaries in establishing mutual respect, trust, and open communication within relationships.

Nedra Tawwab, a sought-after relationship expert and a licensed therapist with 12 years of practice in relationship therapy. In this episode, she will talk about why boundaries are the only way to feel at peace, how to set boundaries for ourselves, and what we should do with people in our lives who continue to cross these boundaries.

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured on People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Jordan Peterson shares insights from his marriage of 50 years, and how to start opening yourself up to what you want in life. Jordan also has some surprising things to teach us about marriage, discipline, resentment, and memory.

Esther Perel shares how relationships are truly a mirror into your own thoughts and feelings – and if we don’t take the time to nurture them properly and tap into our full range of emotions, we run the risk of our relationships being even more challenging than they need to be.

In this episode you will learn,

Why boundaries are the only way to feel at peace.
How to set boundaries for ourselves and what we should do if people in our lives continue to cross our boundaries.
The common issue between relationships that don’t work.
How to step away from people who don’t respect boundaries.
The hidden challenges of creating boundaries for yourself.

For more information go to www.lewishowes.com/1454

Nedra Tawwab’s full episode: https://link.chtbl.com/1085-guest

Melissa Urban’s full episode: https://link.chtbl.com/1376-guest

Jordan Peterson’s full episode: https://link.chtbl.com/1093-guest

Esther Perel’s full episode: https://link.chtbl.com/1291-guest

Bert Kreischer on Selling Out Stadiums, Following Your Dreams & Perfecting Your Craft EP 1453 Jun 14, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Lewis sits down with the legendary comedian Bert Kreischer to discuss his remarkable journey from being the "Number One Partier in the Nation" to becoming one of the highest-grossing stand-up comics in the world.

In this episode you will learn,

The journey from unknown to selling out stadiums as one of the highest-grossing stand-up comics in the world.
Insights into overcoming self-doubt and the importance of confidence in pursuing a career in comedy.
The correlations between the comedy and business worlds, uncovering hidden parallels that may surprise you.
The misconceptions surrounding comedians and get a behind-the-scenes look at the challenges they face in their careers.
Kreischer's motivation for venturing into podcasting, his unique approach to the medium compared to stand-up comedy, and the valuable lessons he has learned about communication through podcasting.

For more information go to www.lewishowes.com/1453

Comedian Andrew Schulz on bombing stages to selling out stadiums:: https://link.chtbl.com/1234-guest

Imane ‘Pokimane’ Anys on becoming the worlds top female Twitch streamer: https://link.chtbl.com/1443-guest

Heart-to-Heart Conversations: Zane Lowe's Approach to Unveiling Artists' Personal Stories EP 1452 Jun 12, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Zane Lowe's interviews with artists often transcend their music, delving into their personal lives and creative processes. He shares his approach to these conversations, creating a comfortable and insightful space for artists to open up and share their stories. Zane highlights the power of storytelling in fostering a deeper connection between artists and their audience.

Recognized for his ability to spot potential in up-and-coming artists, Zane Lowe shares his insights on discovering emerging talent and offers advice to aspiring musicians looking to break into the industry. He emphasizes the importance of originality, authenticity, and a strong work ethic in standing out and making a lasting impact.

In this episode you will learn,

The power of building personal connections
How to create space that fosters intimate one on one connection
How storytelling can break boundaries and connect us on a deeper level
Steps to finding your own voice and using it to inspire positive action
Why empathy, vulnerability and understanding should be at the forefront of every relationship

For more information go to www.lewishowes.com/1452

Scooter Braun on building an entertainment empire: https://link.chtbl.com/1244-guest

Freestyle rapper, Harry Mack on channeling musical creativity: https://link.chtbl.com/1321-guest

The SECRET to Finding Your Purpose EP 1451 Jun 09, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Bozoma Saint John shares her personal journey of navigating and growing from the loss of her husband, providing powerful insights into loving someone with terminal cancer. You can expect to gain valuable insights on prioritizing their lives and finding satisfaction in everyday experiences.

Jay Shetty highlights the significance of aligning our actions with our values and using our talents to make a positive impact on the world. He explores the idea that purpose is not necessarily found outside of ourselves, but rather within us, waiting to be discovered and cultivated.

Lisa Bilyeu delves into the significance of embracing failure and learning from setbacks as integral parts of the purpose-seeking journey. With her authentic storytelling and practical advice, Lisa Bilyeu inspires and empowers listeners to embark on a purpose-driven path, living a life of fulfillment and impact.

Emmanuel Acho emphasizes the importance of stepping outside the boxes that society has built around us and constantly evolving into the best version of ourselves. Ultimately, greatness is defined as becoming our best selves and continually striving for personal growth and self-improvement.

In this episode you will learn,

How to prioritize your life.
Why you should seek satisfaction in your everyday life.
Why so many of us don’t feel worthy of love, and how to change that limiting mindset.
How to increase your inner confidence.
How to confront and overcome failure.

For more information go to www.lewishowes.com/1451

Bozoma’s full episode: https://link.chtbl.com/1397-guest

Jay’s full episode: https://link.chtbl.com/1417-guest

Lisa’s full episode: https://link.chtbl.com/1265-guest

Emmanuel’s full episode: https://link.chtbl.com/1265-guest

How To HEAL From A Toxic Relationship EP 1450 Jun 07, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreamed of becoming. On the other hand, the wrong relationship has the potential to leave us with crippling self-doubt and painful wounds we have to deal with for years to come.

First off, if you’re leaving a toxic relationship, you’re probably feeling a lot of different emotions right now. But I want to take a moment and acknowledge you for having the courage to make that jump because it’s a scary one. I know so many people who have stayed in the wrong relationship for far too long – myself included. That’s why I wanted to take time to give you the tools you need to move on to the next chapter of your life with confidence.

By the end of this episode, you’ll know:

The 5 signs of toxic relationships

How to take inventory of your relationship patterns and break them

Self-coaching tools to help you take consistent courageous action in your love life

Alright, now get out a piece of paper and pencil, and let’s jump right in…

In this episode you will learn,

The 5 signs of toxic relationships
How to take inventory of your relationship patterns and break them
Self-coaching tools to help you take consistent courageous action in your love life
The importance of setting healthy boundaries in relationships and how to communicate them effectively.
The "Grant Yourself Permission" exercise from the book "The Greatness Mindset" to open your heart up to healthy relationships and personal growth.

For more information go to www.lewishowes.com/1450

Want more solo recordings from Lewis?

Destroy Laziness Solo – https://link.chtbl.com/1365-guest

Thrive in a Recession Solo – https://link.chtbl.com/1347-guest

Happy Habits Solo – https://link.chtbl.com/1347-guest
Watch Dr. Ramani's Episode on Narcissism and Gaslighting Here: https://link.chtbl.com/1196-guest

11 Habits That Will Instantly Transform Your Life EP 1449 Jun 05, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

If you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so much more, then I know you’ll love this episode.

Finding happiness doesn’t come easily for everyone, but the good news is that it truly is possible to create from scratch. In this special solo episode of The School of Greatness, I’m going to share with you the 11 habits that have taken me from being depressed, broke, and down on myself to living a happy, healthy, fulfilled life. If you apply all or some of these changes to your own daily routines, I know you can experience the same life-changing results.

In this episode you will learn,

How to create a vision for your life.
How to have a positive attitude when everything is going wrong.
How to create healthy relationships.
The importance of physical and mental health.
How to take responsibility for your life.

For more information go to www.lewishowes.com/1449

Mastering Your Emotions: Exploring Therapy's Transformative Power [BONUS EPISODE Presented By BetterHelp] Jun 04, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.

Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.

In this episode you will learn,

How to achieve congruence in your life
The peace, freedom, and clarity that can come from Therapy
How we are the common denominator in all of our relationships and with the type of people we attract.
How healing, alignment, and self exploration are all ongoing processes.
How healing is a necessary step in attracting the right people in our life.

For more information go to

http://betterhelp.com/lewis

Decoding Social Cues: Harnessing the Power of Communication for Success w/ Vanessa Van Edwards EP 1448 Jun 03, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Today’s guest is Vanessa Van Edwards, who is the Lead Investigator at Science of People and is the bestselling author of Captivate: The Science of Succeeding with People. Vanessa works with entrepreneurs, growing businesses, and trillion-dollar companies. She is renowned for teaching science-backed people skills to audiences around the world where her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills and teach awkward people to feel more confident. She’s written a new book called Cues: Master the Secret Language of Charismatic Communication.

In this episode you will learn,

How to make a great impression at a big conference or networking event
The best questions to ask when you meet someone and why
How emotions are contagious
Why “fake it til you make it” isn’t the best strategy
What personality traits to be mindful of when dating

For more information go to www.lewishowes.com/1448

Another great episode with Vanessa Van Edwards –

https://link.chtbl.com/1231-guest

The Science of Success: Harnessing the Power of Positive Thinking, Dopamine, and Mindset EP 1447 Jun 02, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

In this powerful Masterclass episode, four leading experts delve into the intricate workings of the brain and how to leverage its capabilities to achieve greatness. Prepare to be inspired and equipped with the tools to seize control of your neurology and unlock the path to unparalleled success in this transformative episode.

Neuroscientist Andrew Huberman is back today. He’s a professor of Neurobiology and Ophthalmology in Stanford and runs the Huberman Lab which studies brain functions, how our brains change through experiences, and how to repair the brain after injury or disease. He’s going to share his knowledge and expertise to help us all believe that positive thinking truly works!

Award-winning behavioral scientist, Katy Milkman, talks about “temptation bundling,” where she links guilty pleasure with a healthy habit, when is the best time to make a new habit, the barriers that are holding us back from making positive changes in our lives, and so much more!

John Assaraf is one of the leading behavioral and mindset experts in the world. He has written two NY Times Best Sellers, was in The Secret and has built 5 multi-million dollar companies. He shares why you should be concerned with your limited number of attention units and how you can start everyday ready to win.

Daniel Z. Lieberman is a teacher, researcher, practitioner, and co-author of the book called The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity — and Will Determine the Fate of the Human Race. He discusses how to use dopamine in a healthy and productive way, a common mistake people make about love, and so much more.

In this episode you will learn,

The fascinating insights into brain functions, the plasticity of the brain, and strategies for brain repair
How to link guilty pleasures with healthy habits for increased motivation and positive change
The importance of managing your limited attention units and practical tips for starting each day with a winning mindset
The healthy and productive utilization of dopamine, along with debunking common misconceptions about love, sex, and creativity

For more information go to www.lewishowes.com/1447

Andrew Huberman’s full episode - https://link.chtbl.com/1219-guest

Katy Milkman’s full episode - https://link.chtbl.com/1219-guest

John Assaraf’s full episode - https://lewishowes.com/podcast/i-train-your-brain/

Daniel Z. Lieberman’s full episode - https://link.chtbl.com/1255-Guest

The 3 Fears Holding You Back From Greatness: Chapters 4-6 of The Greatness Mindset w/ Lewis Howes EP 1446 May 31, 2023

This special episode focuses on chapters 4 and 5 of Lewis' new Audiobook, The Greatness Mindset. Lewis emphasizes the importance of acknowledging and embracing failures as an integral part of life's journey. Failure can be a stepping stone to success and innovation, and by learning from failures, we can grow, adapt, and achieve greatness. Reframe your fears, harness their energy, and use them as fuel for personal growth and achievement! If you liked this episode, be sure to download The Greatness Mindset on Audiobook today.

In this episode you will learn,

The barriers to greatness.
How to overcome the fear of failure vs. the fear of success.
Why acknowledging your failures is a critical part of the fabric of life.
How failure can be used as a catalyst for innovation.
Many of the common fears we share and how to make them your superpower.

For more information go to www.lewishowes.com/1446

Abundance, Self-Discovery, and Global Transformation w/ Gurudev Sri Sri Ravi Shankar EP 1445 May 29, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Gurudev Sri Sri Ravi Shankar is a globally revered spiritual and humanitarian leader. He has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. Through a myriad of programs and teachings, a network of organizations including the Art of Living and the International Association for Human Values, and a rapidly growing presence across 180 countries, Gurudev has reached an estimated 500 million people. Gurudev has developed unique, impactful programs that empower, equip and transform individuals to tackle challenges at global, national, community and individual levels.

In this episode you will learn,

How to forgive the people who have hurt us the most
How to elevate your own vibrations to a positive and conscious place
The power of the Sky Breathing Technique
Why so many people want their partner to change before changing themselves
The keys to creating a conscious, healthy relationship

For more information go to www.lewishowes.com/1445
1. Notes for the Journey Within - Essentials of The Art of Living: https://aolf.me/journeywithin

2. World Culture Festival (Edition 4): wcf.artofliving.org

3. SKY Breath Meditation: www.artofliving.org

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transforming Behavior and Cultivating Healthy Habits [MASTERCLASS] EP 1444 May 26, 2023

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

In this powerful Masterclass episode, a group of exceptional individuals come together to share their wisdom and daily practices that foster personal growth and self-improvement. Through their expertise and experiences, this episode offers a transformative journey towards self-discovery and empowerment. You can expect to gain valuable insights and practical healthy habits that can inspire profound personal growth.

Ryan Holiday is one of the world’s foremost writers on ancient philosophy and its place in everyday life. Ryan shares powerful insights on life, how to be self-critical and self-aware, humility, philosophy, reading, learning, research, and strategy.

Terry Crews discusses the recognition of childhood anger, Terry’s final push to try therapy, some lessons he learned in therapy, and why competition is the opposite of creativity. After making a big pivot in his life, his talent, hard work, character, and dedication have made him one of the most sought and respected talents in the industry.

Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. Gary’s “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives.

Gabby Bernstein is a dear friend, an international speaker, podcast host, and, of course, New York Times bestselling author. I’ve always left our conversations feeling inspired, motivated, and with more tools and resources to improve my life. So, make sure you check out those other episodes.

In this episode you will learn,

Why people struggle to have courage and how to overcome that.
The biggest lessons we can learn from stoicism when it comes to finding peace, wealth, and developing discipline.
Why thinking about our own mortality can help us rather than hurt us.
How getting revenge isn’t the best solution to your problems.
Why it’s important to own your truth and be vulnerable.

For more information go to www.lewishowes.com/1444

Ryan’s full episode: https://link.chtbl.com/1171-guest

Terry’s full episode: https://link.chtbl.com/1258-guest

Gary’s full episode: https://link.chtbl.com/1251-guest

Gabby’s full episode: https://link.chtbl.com/1235-guest

Overcoming The Opinions of Others To Achieve Your Wildest Dreams w/ Imane “Pokimane” Anys EP 1443 May 24, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Imane Anys, popularly known as Pokimane, a Moroccan-Canadian Twitch streamer and YouTuber. Anys discusses her journey from being a chemical engineering student to becoming a full-time streamer. She shares insights into her work ethic, family values, and the challenges of being a top-followed woman in a predominantly male streaming space. Pokimane talks about her evolution as a businessperson, how she selects sponsors and investors, and the importance of overcoming obstacles. We reflect on her goals and principles, emphasizing the impact of her streaming career on her life and the personal topics she covers on her YouTube channel.

In this episode you will learn,

How to deal with the haters
Why compassion is the key to happiness
The difference between fitting in and belonging
Who you should and shouldn’t take advice from
How to set big dreams and make them a reality

For more information go to www.lewishowes.com/1443

Tamera Mowry on Reinventing Yourself: EP 1189

Evy Poumpouras on Commanding Authority: EP 1092

Prevent Chronic Disease TODAY With These Foods & Nutrition Insights w/ Dr. Jeffrey Bland EP 1442 May 22, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Based in Seattle, Washington, Dr. Jeffrey Bland is a world-renowned nutritional medicine expert, “father of Functional Medicine”, and founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations — the immune system.

Jeffrey is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeffrey is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeffrey’s career in health spans more than 40 years.

Visit Big Bold Health and use code GREATNESS10 at checkout for 10% off.

In this episode you will learn,

Valuable insights on how nutrition can strengthen the immune system and prevent chronic diseases.
The importance of adopting a personalized approach to nutrition, considering factors such as genetics, lifestyle, and environmental influences.
The role of specific nutrients, such as vitamins, minerals, and antioxidants, in supporting immune function and overall health.
The significance of maintaining a balanced gut microbiome and shares practical tips for optimizing digestive health.
Valuable knowledge and actionable strategies to enhance their immunity and promote long-term well-being through proper nutrition.

For more information go to www.lewishowes.com/1442

https://link.chtbl.com/1418-pod

Daniel Amen: https://link.chtbl.com/1243-pod

David Sinclair: https://link.chtbl.com/1232-pod

How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp] May 21, 2023

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.

Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.

In this episode you will learn,

How therapy helps in understanding and finding the meaning behind past experiences and traumas, allowing for personal growth and inner peace.
Negative self-talk and self-sabotaging thoughts can be addressed through therapy. It helps challenge core beliefs, identify automatic thoughts, and develop techniques to manage negative thinking patterns.
Therapy explores the origins of core beliefs and confronts repressed emotions, providing an opportunity for healing and self-discovery.
Shame and a lack of self-respect can contribute to allowing self-abuse through negative self-talk. Childhood experiences and emotional neglect may shape these beliefs.
Therapy supports individuals in realizing that they are not inherently bad and helps in forgiving oneself, creating peace, and rebuilding self-value and integrity.

For more information go to betterhelp.com/lewis

Believe in Yourself: The Key to Persuasion and Success w/ Robert Greene EP 1441 May 20, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

My guest today, Robert Greene, knows all about human nature. His most recent work The Laws of Human Nature covers a wide range of human characteristics that are important to understand if we want to obtain success. We can tap into these characteristics to better understand people and ourselves.

Robert Greene studied at U.C. Berkley, and he received a degree in classical studies from the University of Wisconsin at Madison.

Robert published his first book The 48 Laws of Power at the age of 36 and has since become one of our generation’s most influential writers. He’s responsible for several inventive successes, including The 33 Strategies of War, The 50th Law, Mastery, The Art of Seduction, and his most recent work The Laws of Human Nature.

In this episode you will learn,

How our insecurities can motivate us.
How to determine the quality of a person’s character
The power of believing in your own success.
How to be persuasive.
The importance of finding your true purpose.

For more information go to www.lewishowes.com/1441

The Navy SEAL’s Guide To Never Being Lazy Again [MASTERCLASS] EP 1440 May 19, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

David Goggins emphasizes the importance of facing personal challenges and embracing discomfort to build confidence and find fulfillment.

Nick Lavery shares the essential steps required to become a great leader. He emphasizes the transformative power of gratitude in overcoming adversity, highlighting how cultivating a mindset of appreciation can fuel resilience and perseverance.

Retired US Navy SEAL Lieutenant Jason Redman shares his inspiring story of overcoming a life-threatening setback and transforming into an exceptional leader.

Jocko Willink, a retired Navy SEAL officer and business consultant, discusses the true essence of leadership, emphasizing the importance of understanding human nature and taking responsibility for mistakes.

In this episode you will learn,

The importance of facing personal challenges and embracing discomfort as a means to build genuine confidence and find fulfillment.
The essential steps to becoming a great leader, including the transformative power of gratitude in overcoming adversity.
The importance of having a meaningful mission in life to provide direction, motivation, and purpose.
How to avoid a victim mindset and emerge stronger in the wake of a traumatic life event.
The importance of understanding human nature and taking responsibility for mistakes.

For more information go to www.lewishowes.com/1440

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

The No BS Guide To Making $10 Million In 10 Years w/ Grant Cardone EP 1439 May 17, 2023

Grant Cardone owns and operates seven privately held companies, and a private equity real estate firm, Cardone Capital, with a multifamily portfolio of assets worth over $3.6 Billion. He is one of the Top Crowdfunders in the world, raising over $740 million in equity via social media. He is featured on Season 2 of Discovery Channel's Undercover Billionaire, where he takes on the challenge of building a million dollar business in 90 days. Grant is also a New York Times bestselling author of 11 business books, including The 10X Rule, which led to Cardone establishing the 10X Global Movement and the 10X Growth Conference, now the largest business and entrepreneur conference in the world. The online business and sales educational platforms he created serve over 350,000 individuals and Forbes 100 clients throughout the world. Voted the top Marketing Influencer to watch by Forbes, Cardone uses his massive 15 million plus following to give back via his Grant Cardone Foundation, a non-profit organization dedicated to mentoring underprivileged and troubled youth in financial literacy.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

In this episode you will learn,

The truth to inflation.
What the middle class should and shouldn’t do with their money.
How to shift your mindset and begin legacy thinking.
How to set a massive target and implement a strategy to get there.
The top 3 ways to make money.
How to have a great relationship with money.

For more information go to www.lewishowes.com/1439

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

Live LONGER & Reverse Aging With These Daily Habits w/ Peter Attia (BACKED BY SCIENCE) EP 1438 May 15, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.

In this episode you will learn,

The two main purposes our muscles serve.
Some of the best sources of plant based protein.
The risk and cause of heart disease and how to prevent it.
The leading causes of cancer.
The main causes of Alzheimer's disease and dementia.
Healthy practices to improve the longevity and quality of your life.

For more information go to www.lewishowes.com/1438

Check out Peter Attia's website: https://peterattiamd.com/

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

3 Hacks To Manifest Success, Peace & Abundance In Your Life [MASTERCLASS] EP 1437 May 12, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today’s Masterclass revolves around the topic of manifestation and how we can use it on a daily basis to reach new levels of peace and abundance. Stay tuned for three of our favorite guests discussing how they’ve manifested success in their own lives.

Sadhguru, a Yogi, mystic, and visionary, explains why it's okay to feel empty-minded and how to take the power back over your emotions.
Bob Proctor, the late best-selling author & lecturer, teaches the path to turning self-doubt into confidence and how to reprogram our minds for success.
Dr. Tara Swart Bieber, Ph.D neuroscientist and former MD examines the many intricacies of the human brain, and how to hack our brains for abundance.

For more information go to www.lewishowes.com/1437

In this episode you will learn,

How to define “The Mind”.
If education and wealth equates to happiness.
Why do we obsess about comparing ourselves to our neighbors?
What we should really be worrying about in times of crisis.
What’s happening to our brain on a biological level when we learn something new.

The #1 Key To Overcoming Trauma & Transforming Your Relationships TODAY w/ Sheleana Aiyana EP 1436 May 10, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Sheleana Aiyana is a best selling author of Becoming the One, and founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship and somatic healing inform her holistic approach to seeing relationship as a spiritual path. She lives with her husband, Ben and their daughter on the unceded land of the Coast Salish peoples, now known as Salt Spring Island, BC.

Be sure to buy her book, Becoming the One

In this episode you will learn,

How to foster healthy love with others.
How to use lessons from traumatic experiences to be of service to others.
What patterns to be aware of in toxic and abusive relationships.
How to become aware of our own nervous system patterns and heal our nervous system.
How to develop healing processes to work through deep rooted pain.
How to take an honest look at yourself in order to create a conscious relationship with someone else.
How to listen to and trust your own intuition.
How to recognize and work through attachment wounds.
What it looks like to mature in a relationship.

For more information go to www.lewishowes.com/1436

Listen here for more episodes on healing, love and relationships:

Joe Dispenza: https://link.chtbl.com/1054-pod

Stephan Speaks: https://link.chtbl.com/1114-pod

Marisa Peer: https://link.chtbl.com/1228-pod

Success, Humility and Healing w/ Javier “Chicharito” Hernández EP 1435 May 08, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Over the course of Javier Hernandez's 16-year career, he has gone from tabloid superstar in his native Mexico, appearing in three World Cups for El Tri, becoming Mexico's all-time leading scorer to date, and playing for the likes of Manchester United and Real Madrid to presently, being the face of the best team in the MLS, the Los Angeles Galaxy. Javier is a representation of a new generation of athletes who are using their voice and abilities outside the field to speak about issues that matter, creating opportunities for others, and disrupt the status quo. Javier is much more than an athlete, he is an entrepreneur, a father, philanthropist, and mental health advocate. He is a positive and additive force in the sports, gaming and entertainment industry.

In this episode you will learn,

The importance of family support when you reach the highest level of success.
To have a posture of learning and curiosity even while at the top of your game.
To have complete confidence in your abilities.
You will learn: Humbleness!
The biggest price Chicharito paid to be a champion and see the success he has in his career.

For more information go to www.lewishowes.com/1435

The KEY To Begin Healing and Attract Peace In Your Life TODAY [BONUS EPISODE Presented By BetterHelp] May 07, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.

Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.

In this episode you will learn,

How to determine what true peace and harmony looks like for you.
The value of reconciling past pain and creating meaning from memories that have previously held us back.
How facing our pain is an important step to healing and creating peace.
The difference between therapy and coaching.
How therapy can enable us to rewrite the narrative of our life.

For more information go to betterhelp.com/lewis

This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434 May 06, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

My guest today is author and journalist James Nestor. He has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications.

Today’s episode talks about the power of optimizing something as simple as breathing and how it can make a difference in our lives. With the help of author and journalist James Nestor, we will rediscover the long-forgotten truth about breathing and finally understand how we’re doing it wrong.

Whether you’re an athlete, a sufferer of sleep apnea, or just looking for meditative ways to go through life’s challenges and surprises, you’ll surely find value in today’s episode!

In this episode you will learn,

The difference between breathing through the mouth vs. the nose.
How to increase CO2 in the body.
The best breathing routine to start the day.
How to breathe when you’re dealing with anxiety and panic attacks.
How to maintain and increase your lung capacity even through old age.
How breathing affects our immune system.
Why the diaphragm is considered the second heart.

For more information go to www.lewishowes.com/1434

5 Steps To Create A Beautiful Partnership & Find Love TODAY [MASTERCLASS] EP 1433 May 05, 2023

In today’s Masterclass we explore what makes or breaks a successful relationship. Whether you’re looking for love, friendship or repairing a broken bond, there are fundamental truths that parallel each relationship in your life. Now, let’s dive in and examine how we can become better partners, friends, brothers, sisters and create abundant love throughout our lives.

DeVon Franklin is an award-winning producer, New York Times bestselling author and renowned motivational speaker he has made a commitment to inspire people around the world.
Esther Perel is a Psychotherapist and New York Times bestselling author. She is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world.
Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves.
Marisa Peer is a world renowned speaker, Rapid Transformational Therapy trainer and best-selling author. She has nearly three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine and featured in Tatler's Guide to Britain's 250 Best Doctors. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

In this episode you will learn,

How to determine if there is alignment and compatibility in your relationship.
The importance of loving yourself before loving others.
How to assess who we really are.
How to develop a healthy relationship with your own expectations.
What keeps a relationship alive.
How play is essential in relationships and in life.
How to become aware of your own unconscious patterns in relationships.
The importance of connection.

For more information go to www.lewishowes.com/1433

How To MANIFEST What You Want In Life w/ Nassim Haramein EP 1432 May 03, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Since the beginning of time, humanity has strived to understand the fundamental workings of the universe. How does matter come to emerge from the structure of space? How do the forces interact with each other? And most importantly, how did biology and eventually, human beings come into existence?

Nassim Haramein’s work attempts to solve some of the deepest and biggest questions about our universe. For over 35 years, Haramein has been researching and discovering connections in physics, mathematics, geometry, cosmology, quantum mechanics, biology, and chemistry as well as anthropology and archeology.

These studies led Haramein to groundbreaking theories, published papers, and patented inventions in unified physics, which are now gaining worldwide recognition and acceptance; presenting the unification of all forces, all constants in physics, at all scales in the universe. By redefining humanity’s relationship with the structure of spacetime to produce energy and gravity control, there exists the potential to produce a sustainable world, and a capacity for humanity to truly colonize our solar system and beyond.

In this episode you will learn,

The intersection of physics and manifestation.
The biggest misunderstandings surrounding manifestation.
How to form your own personal connection with the universe and your place within it.
How a physicist approaches the world's most challenging problems with optimism.
How to tap into your inner consciousness and use it to manifest your dream future.

For more information go to www.lewishowes.com/1432

Rainn Wilson on How To Heal Your Mind With Gratitude, Service & Spirituality EP 1431 May 01, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Rainn Wilson is a three-time Emmy nominated actor best known for his role as Dwight Schrute on NBC’s The Office. Besides his many other comedic and dramatic roles on stage and screen, he is the co-founder of the media company SoulPancake and host of the docuseries Rainn Wilson and the Geography of Bliss, coming 5/18/23 on Peacock. Rainn is the author of Soul Boom: Why We Need a Spiritual Revolution, The Bassoon King: My Life in Art, Faith, and Idiocy, as well as SoulPancake: Chew on Life’s Big Questions, a New York Times bestseller. He lives in Oregon and California with a lot of animals, his wife and son.

In this episode you will learn,

How to embrace your own definition of spirituality and use it to serve the world.
Rainn’s personal healing story and how looking inward has changed his perspective of the world.
Why gratitude affects every aspect of our daily lives and how to lean into it.
What questions we should ask ourselves before embarking on our own spiritual journey.
Some of the greatest lessons Rainn has learned about love, spirituality, and staying authentic to himself while playing one of the most popular characters in TV pop culture history.

For more information go to

www.lewishowes.com/1431

The #1 Reason You're Not Succeeding In Life [MASTERCLASS] EP 1430 Apr 28, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

In today’s Masterclass episode we dive deep into the process of setting goals and reframing our minds for success with two of the world's leading experts on winning in the game of life. This powerful episode serves as a reminder to fall in love with the journey rather than the destination while in the pursuit of greatness.

Simon Sinek is an unshakable optimist who believes in a bright future and our ability to build it together. He discovered remarkable patterns about how the greatest leaders and organizations think, act and communicate.
Nicole Lynn's incredible business savvy and strong will to succeed has led her to become one of the youngest female sports agents in the industry signing her first client at only 26. Nicole Lynn brings extreme intelligence, beauty, sass, and class to the world of sports.

In this episode you will learn,

How to reframe your goals in order to achieve them more frequently
Why setting clear objectives is so important to building a successful business
Why so many of us beat ourselves up when we don’t win, and how big of a deterrent that is to our success
How to live in the present moment whether or not it is positive or negative
Plus much more…

For more information go to www.lewishowes.com/1430

How To Create Meaning In Your Life & Achieve Your Full Potential w/ Sara Walker EP 1429 Apr 26, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Professor Sara Walker is an astrobiologist and theoretical physicist. Her work focuses on the origins and nature of life, and in particular whether or not there are universal ‘laws of life’ that would allow predicting when life emerges and can guide our search for other examples on other worlds. Sara is internationally recognized thought leader in the study of the origins of life, alien life and the search for a deeper understanding of ourselves in our universe.

In this episode you will learn,

How finding new knowledge in science has the potential to transform our understanding of the world and change the way we live as a society.
How our science today opens the possibility for creating alien life.
How coming into contact with alien life could offer insight into the origin of life itself.
The significance of life and what it does that no other system in the universe can do.
How every living thing that exists is a real causal force in the universe.
How loving ourselves is a key component of recognizing our potential as human beings.

For more, go to lewishowes.com/1429

5 Things Holding You Back From Achieving Your Dreams w/ Shaolin Master Shi Heng Yi EP 1428 Apr 24, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Shi Heng Yi is the headmaster of the Shaolin Temple Europe. In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it’s traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - https://www.shihengyi.online/self-mastery-training

In this episode you will learn,

Various training methods of the Shaolin Arts.
How to use your imagination and the power of your mind to manifest and create positive change in your life.
The power of affirmations in obtaining great results.
The virtue of balance.
The five hindrances that hold people back.
The importance of finding balance between obtaining and letting go throughout your life.

For more information go to:

www.lewishowes.com/1428

Listen to part one of Shi Heng Yi's interview:

How To Heal Your Mind & Begin Changing Your Future [BONUS EPISODE Presented By BetterHelp] Apr 23, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.

Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.

In this episode you will learn,

How to optimize your body, connecting your thoughts and emotions and integrating your life with authentic alignment.
How to learn to get into a relaxed state of being that allows for creativity, abundance, flow, prosperity, and the ability to feel and receive love.
How to enable things to flourish better in your inner world and your outer world.
How to reevaluate the memories that have caused pain, trauma, overwhelm, stress, or anxiety and create new meaning behind these memories.
How to create more beautiful moments right now full of joy, freedom, and love.

Your Thoughts Will Heal or Hurt You w/ Marisa Peer EP 1427 Apr 22, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.

She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."

Other than 'I Am Enough', Marisa Peer is also the author of 'You Can Be Thin', 'Ultimate Confidence', 'Trying to Get Pregnant' and 'You Can Be Younger'. Her specialist subjects include: hypnosis, infertility (pregnancy), fears/ phobias, stage fright, low self-esteem, confidence/ self-esteem, weight loss, relationships, career, addictions and childhood problems.

In this episode you will learn,

The definition of Rapid Transformational Therapy
How Marisa has treated infertility
The three things everyone has wrong with them
Why so many famous people are unhappy
Why the stories we tell ourselves matter

For more information go to

www.lewishowes.com/1427

Listen to another episode with Marisa Peer:

https://link.chtbl.com/1228-pod

The Rich Habits You Need To Become A Millionaire In 2023 [MASTERCLASS] EP 1426 Apr 21, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today’s Masterclass episode is all the rich habits you need to create in your life in order to build wealth and freedom in your life. Three experts share their tips and strategies on how to stop overcomplicating your path to becoming a millionaire.

In this episode,

Alex Hormozi, Entrepreneur and Author shares how people struggle with their money mindset, how to think about becoming a billionaire and how to change the limiting self-beliefs in yourself.
Patrick Bet David, Entrepreneur and Author shares how to look at building wealth as a game, the top investments he’s made in business and the importance of building deep connections.
Kevin O’leary, Entrepreneur and Shark Tank Star shares what separates wealthy people from broke people, how the middle class can stop feeling stuck and what he looks for in investments.

For more information go to www.lewishowes.com/1426

Check out the full episodes

Alex Hormozi - https://link.chtbl.com/1324-pod

Patrick Bet David - https://link.chtbl.com/992-pod

Kevin O’Leary -

https://link.chtbl.com/1076-pod

The #1 Thing Holding You Back From Success & Happiness w/ Wayne Brady EP 1425 Apr 19, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Multiple Emmy Award-winning and Grammy Award-nominated Wayne Brady has made his mark on stage and screen as an actor, producer, singer, dancer, songwriter, and television personality. A true multi-hyphenate, Brady’s career path and personal life journey have helped him see the world in a unique way. His aspirations have always gone beyond solely starring in various entertainment projects, and under his Makin’ It Up Productions banner, he’s set out to create new content across different platforms that showcase innovation and inclusivity in fun and powerful ways.

In this episode you will learn,

How to go all in on plan A and scrap your plan B
The confidence hacks of a successful TV show host and comedian
When to pivot your career in the direction of happiness
The importance of living your life with intention
How to find happiness even when you don’t have everything you want

For more information go to www.lewishowes.com/1425

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Everything You Need To Know To Fix Your Diet & Nutrition To Live Longer w/ Michael Pollan EP 1424 Apr 17, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Michael Pollan has been writing books and articles about the places where the human and natural worlds intersect for more than 30 years. He is the author of nine books, seven of which have been New York Times bestsellers.

In 2003, Pollan was appointed the Knight Professor of Journalism and director of the Knight Program in Science and Environmental Journalism at the University of California, Berkeley. In 2017, he was appointed professor of the practice of nonfiction at Harvard and the university's first Lewis K. Chan Lecturer in the Arts.  In 2020, along with Dacher Keltner and others, he cofounded the UC Berkeley Center for the Science of Psychedelics. In 2022, Pollan released his four-part docuseries, How to Change Your Mind, on Netflix, which explores the history and uses of psychedelics, including LSD, psilocybin, MDMA and mescaline. Most recently, Pollan released his class on MasterClass where he teaches intentional eating. In the class, he breaks down decades of research to help members rethink their relationship with food and make choices that benefit their health and the planet.

In this episode you will learn,

Everything you need to know about eating intentionally
How important the communal meal is for our overall health
The science of psychedelics and what it teaches us about consciousness, addiction and mental health
The effect caffeine has on the mind and body
How to align your eating habits with your values

Check out Michael's new MasterClass - Intentional Eating

For more information go to

www.lewishowes.com/1424

How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-pod

Build Your Health to Build Your Wealth: https://link.chtbl.com/916-pod

Use Food to Heal Your Body: https://link.chtbl.com/714-pod

Stop Chasing Love In Relationships & Do This Instead w/ Martha Higareda EP 1423 Apr 14, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Martha Higareda is a Mexican actress, producer and screenwriter. She's written, acted in and produced a new film on Netflix called "Queens On The Run."

In this episode you will learn,

How to attract a healthy relationship
How to deal with attachments in your relationships
How to heal from your inner child wounds
Why “love is not enough” in a healthy relationship

Check out Martha's new movie - "Queens On The Run."

For more information go to

www.lewishowes.com/1423

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod

Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod

Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod

Matthew McConaughey’s 6 Truths To Get What You Want In Life EP 1422 Apr 12, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

https://www.lhlivin.com - Sign up for Matthew McConaguhey's free Live event - The Art Of Livin’, Monday April 24th, 2023 at 10am PT.

In this very special episode, Lewis meets Matthew McConaughey to discuss life, love, his prolific acting career, and his new project – The Art Of Livin’.

This isn't your ordinary Matthew McConaughey experience. It’s not a movie, it’s not a book tour, it’s not an interview (or anything in between). After the success of his book “Greenlights”, McConaughey was inundated with people asking him to go even deeper into the Greenlight method. They wanted to know more about how you recognize and respond to green, yellow and red lights as you navigate life’s highway.

McConaughey doesn’t claim to get it all right, to be making straight A’s in all areas of his life. But, he has figured out a thing or two about the art of livin’.

In this episode you will learn,

The micro actions to get more of what you want in life
How to not only love yourself more, but emote selfless love in the world
How to find joy in the past, present and future
The currency of less is more vs. more is more

For more information go to www.lewishowes.com/1422

Listen to Matthew’s previous episode

The Greatness Mindset - AUDIOBOOK [Chapters 1 & 2] w/ Lewis Howes EP 1421 Apr 10, 2023

DOWNLOAD THE FULL AUDIOBOOK TODAY - greatness.com/book

The Greatness Mindset is NOW available on Audible! Many of the lessons in The Greatness Mindset came directly from my 1,400+ episodes of The School of Greatness, which is why I’m SO excited for you to listen to the condensed version of all those conversations with this new audiobook.

Kinda like you’re listening to the podcast – I can’t wait for you to hear this my friends.

Head to greatness.com/book to download your copy!

In this episode you will learn,

What FINALLY motivated me to get off of my sister's couch and start chasing my dreams.
Why most of us struggle to identify our life’s mission.
How to take massive, imperfect action TODAY.

For more information go to www.lewishowes.com/1421

Create True Belonging & Heal The World w/ Brené Brown EP 1420 Apr 08, 2023

Brené Brown is a researcher, storyteller, and (currently enraged) Texan who’s spent the past two decades studying courage, vulnerability, shame, and empathy.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

In this episode you will learn,

What belonging truly means
What makes people complex
What every parent needs to know about when their kids grow up

For more information go to www.lewishowes.com/1420

How To Be Obsessed With Achieving Greatness w/ Dan Harris EP 1419 Apr 07, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today I’m excited to share an interview I recently had around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.

Make sure to show Dan Harris’ Ten Percent Happier podcast - https://www.tenpercent.com/podcast

In this episode you will learn,

The difference between a powerless mindset and a greatness mindset
The pernicious impact of self-doubt
How to counter your inner critic via a ‘contract with yourself’

For more information go to www.lewishowes.com/1419

5 Ways To Self-Mastery & Manifesting Your Dream Future w/ Shaolin Master Shi Heng Yi EP 1418 Apr 05, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Shi Heng Yi is the headmaster of the Shaolin Temple Europe . In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it’s traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - https://www.shihengyi.online/self-mastery-training

In this episode you will learn,

How to take control of negative emotions
The benefits of breathwork in high stress situations
How to visualize the future of your dreams

For more information go to www.lewishowes.com/1418

Master Your Relationships & Attract Lasting Love w/ Jay Shetty EP 1417 Apr 03, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Jay Shetty is a #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launching his video channel in 2016, Jay’s viral wisdom videos have garnered over 7 billion views and gained over 35 million followers globally. He is one of the more viewed people on the internet internationally.

Be sure to check out Jay’s newest book, 8 Rules of Love.

In this episode you will learn,

The difference between toxic and conscious love.
The greatest skill everyone should learn in order to master love.
Why so many of us don’t feel worthy of love, and how to change that limiting mindset.

For more, go to lewishowes.com/1417

Check out Jay’s prior episodes here!

https://link.chtbl.com/1386-pod

5 Mistakes You Must Avoid To Find Deeper Connection: https://link.chtbl.com/1322-pod

Can You Make Money & Also Be Spiritual? https://link.chtbl.com/1298-pod

Train Your Mind For Peace And Purpose Everyday: https://link.chtbl.com/953-pod

How Healing Your Past Will Set You Free w/ Case Kenny EP 1416 Mar 31, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.

Case Kenny hosts a twice weekly podcast where he offers practical thoughts on self improvement, mindfulness and how to live your best life. No gurus, no fluff and no preaching of generic life advice… just his thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

In this episode you will learn,

How to take steps to optimize your feelings and find more fulfillment in your life.
The value of service in living a life of greatness.
How healing is necessary to create abundance.
The difference between a powerless mindset and a greatness mindset.

For more information go to www.lewishowes.com/1416

Follow Case’s Podcast - New Mindset, Who Dis?

Inky Johnson On How To Hack Your Mindset To Overcome Life’s Challenges: https://link.chtbl.com/1279-pod

Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod

Emmanuel Acho On Overcoming The Fear Of Failure & Living A Life Without Limits:

https://www.edmylett.com/podcasts/

The 5 Things That Will Make You Wealthy In 10 Years w/ Dave Ramsey EP 1415 Mar 29, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Dave Ramsey is an eight-time national bestselling author, personal finance expert and host of The Ramsey Show, heard by 23 million listeners every week. He has appeared on Good Morning America, CBS This Morning, Today, Fox News, CNN, Fox Business and many more. Since 1992, Dave has helped people take control of their money, build wealth and enhance their lives. He also serves as CEO for the company Ramsey Solutions.

In this episode you will learn:

The value of being generous.
The secret to building wealth overtime.
The character qualities of successful people.
The number one thing that hurts or hinders marriages.
How to shift our thinking from short-term to long term.

For more go to lewishowes.com/1415

Everything You Need To Know About The Housing Market: EP 1301

Take These Steps If You Want to Become Rich - EP 1301

Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283

The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

Prevent COGNITIVE DECLINE By Avoiding These Top Foods w/ Dr. Andrew Weil EP 1414 Mar 27, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, he is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. His current passion project is Matcha.com, bringing the world's best matcha to the west. A New York Times best-selling author, Dr. Weil is the author of 15 books on health and wellbeing, including Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own;Fast Food, Good Food;True Food: Seasonal, Sustainable, Simple, Pure;Spontaneous Happiness;Healthy Aging;and Eight Weeks to Optimum Health. He is the editorial director of DrWeil.com, the leading online resource for healthy living based on the philosophy of integrative medicine. He is also a founder and partner in the growing family of True Food Kitchen restaurants.

In this episode you will learn,

The top foods to eat to prevent cognitive decline.
The benefits of eating fermented foods.
The hidden potential that psychedelics can have when it comes to healing.
Why you should start drinking Matcha.
Plus much more...

For more, go to lewishowes.com/1414

How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-pod

Build Your Health to Build Your Wealth: https://link.chtbl.com/916-pod

Use Food to Heal Your Body: https://link.chtbl.com/714-pod

Control Your Mind In Minutes & Attract The Future You Desire w/ Joe Dispenza EP 1413 Mar 25, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness.

Joe is the New York Times bestselling author of You Are the Placebo: Making Your Mind Matter, which explores our ability to heal without drugs or surgery, but rather by thought alone. His most recent book, Becoming Supernatural, talks about how we can intentionally change our brain chemistry to initiate profoundly mystical, transcendental experiences and develop a more healthy body, mind, and spiritual life.

Joe didn’t always work in the field of neuroscience. He started out as a chiropractor, earning his doctor of chiropractic degree from Life University in Atlanta, GA. He had a successful chiropractic practice, but one day he had a dangerous accident. In 1986, while cycling in a triathlon, Joe was hit by a truck. He broke six vertebrae in his spine, and his doctors told him he would never walk again.

Joe asked four different surgeons what he should do, and all four of them prescribed a complicated surgery. The surgery would relieve some of his pain but nearly guarantee he would never walk again. But that wasn’t good enough. He refused to have the surgery and instead began to imagine himself totally healed. He visualized each vertebrae healing and reconstructed his spine in his mind. In just ten and a half weeks, Joe was back on his feet, and in twelve weeks, he was training again and back at work at his chiropractic clinic. He fully healed himself with just his mind.

In this episode you will learn:

How to stop being held back by your past.
Why gratitude is crucial for changing your thoughts.
About the scientific evidence backing up Dr. Joe’s work.
How to use quantum physics to accomplish your dreams.
Joe’s prediction for the future.
The reason people’s dreams don’t happen.
Plus much more…

For more go to lewishowes.com/1413

Click below to hear Joe Dispenza's previous episodes,

Break Free Of The Addiction To Negative Thoughts And Emotions: EP 1309

Transform Your Mind To Manifest & Attract Financial Abundance: EP 1288

Transform Your Mind For Lasting Love & Magnetic Relationships (Part 1): EP 1054

Find Your Purpose & Create Your Dream Life (Celebrating Women’s History Month) [MASTERCLASS] EP 1412 Mar 24, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today’s Masterclass episode is all about how you can find your life’s purpose and create a future of your dreams. Four experts share their tips and strategies on how to use gratitude to overcome challenges and step into a life of abundance and greatness.

In this inspiring episode,

Muniba Mazari, a renowned activist, artist, and motivational speaker, shares valuable advice on achieving success. From overcoming adversity to staying true to oneself, Muniba offers insightful tips to help viewers reach their full potential.
Priyanka Chopra, the multi-talented Author, Actor, and Producer, as she shares her valuable life advice in this insightful interview. Gain inspiration from her personal experiences and learn how to navigate life's challenges with grace and determination.
Lindsey Vonn, the legendary Olympic skier and founder of the Lindsey Vonn Foundation, shares her valuable insights on how to achieve success. From overcoming challenges to setting goals and staying focused, Lindsey's advice is sure to motivate and empower viewers to pursue their dreams.
Lisa Nichols, renowned motivational speaker and author, shares her top success advice for achieving your dreams and living your best life. Join us as Lisa imparts valuable insights and strategies for overcoming obstacles, finding your purpose, and creating the life you truly desire.

For more, go to lewishowes.com/1412

Previous Episodes:

Muniba Mazari - https://link.chtbl.com/1282-pod

Lisa Nichols - https://lewishowes.com/278

Lindsey Vonn - https://link.chtbl.com/1132-pod

Priyanka Chopra - https://link.chtbl.com/1067-pod

5-Step Formula To Invest To Retire Early w/ Jaspreet Singh EP 1411 Mar 22, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible.

In this episode you will learn:

The 5 steps to build wealth over the next decade to escape the rat race.
How the amount of money you make isn’t the sole factor for how wealthy you can become.
How to properly spend your money instead of living paycheck to paycheck.
How to take advantage of the tax code and use the IRS code to your advantage.
The top 3 areas you should focus on in order to build passive income.

For more go to lewishowes.com/1411

Click below to hear Jaspreet’s previous episodes,

Everything You Need To Know About The Housing Market: EP 1301

Take These Steps If You Want to Become Rich - EP 1301

Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283

The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410 Mar 20, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Dr. William Li is an internationally renowned physician, scientist and best-selling author. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” is available now.

In this episode you will learn:

The foods you need to eat and the foods you need to avoid for a longer life.
The surprising science around fat.
The truth about diet soda versus regular soda.
Everything you need to know about how metabolism actually works.
How to actually change your health habits to start seeing consistent results.

For more go to: www.lewishowes.com/1410

Get Dr. Li's book: https://drwilliamli.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

3 Fears Holding You Back In Your Life w/ Ed Mylett EP 1409 Mar 17, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.

Ed Mylett is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. With a strong desire to help people, Ed began sharing his inspirational and performance strategies live and online. In four short years, he amassed more than two million Instagram followers, wrote a best-selling book, and launched a popular weekly podcast, The Ed Mylett Show.

In this episode you will learn:

How to overcome the fear of judgment and self-doubt.
How to mend the broken parts of your personality and change your limiting patterns and beliefs.
How to receive love.
The truth about healing.

For more, go to lewishowes.com/1409

Ed Mylett's Develop a Superhuman Level of Self-Confidence and Re-Engage with your Imagination: https://link.chtbl.com/1274-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Joel Osteen's Create Confidence & Abundance In All Areas Of Your Life: https://link.chtbl.com/1180-pod

Manifest Success With The Law Of Attraction [SOLO ROUND] EP 1408 Mar 15, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

When you hear about the Law of Attraction, many people believe it means that simply thinking about a goal will eventually make it become a reality. That’s far from the truth though. The Law of Attraction isn’t some rule where you picture something in your head and it magically appears in front of you. Your mindset is just the starting point. From there, it takes hard work, grit, and dedication to turn your circumstances into opportunities, ideas into achievements, and dreams into reality.

All that said, when applied in the right way, the Law of Attraction has TRULY been one of the most powerful tools I’ve applied in my own life. From visualizing my book becoming a NY Times best seller and sitting on the front table at Barnes & Noble to reaching some of my biggest financial goals — this timeless principle has helped me turn my wildest thoughts into life-changing accomplishments.

That’s why I’m SO excited for this special solo episode of The School of Greatness, where I’ll be walking you through the power of the Law of Attraction and how you can apply it in your own life!

In this episode you will learn:

How to reflect on the 3 most important areas of your life.
How I’ve used the law of attraction in my life.
The daily habits to make the practice of manifesting stick.
What most people get wrong about the Law of Attraction.
And much more…

For more, go to lewishowes.com/1408

The Science Behind The Law Of Attraction https://link.chtbl.com/1325-pod

How To Use The Law of Attraction To Become Successful w/Rob Dyrdek https://link.chtbl.com/1159-pod

How To Use The Law Of Attraction To Find Love https://link.chtbl.com/1342-pod

How to Go All In On Your Dreams & Live In Your Greatness w/ Gabby Bernstein EP 1407 Mar 13, 2023

https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers!

Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.

Some kind words from Gabby…

In what ways do you shy away from YOUR big dreams? On this Dear Gabby Big Talk, Lewis Howes and I will teach you how to clear these blocks so you can step into your greatness. Listen to this episode to help you heal the wounds holding you back and go all in on your biggest dreams.

Over the years Lewis Howes learned that self-doubt is the biggest killer of dreams. Which is exactly why he wrote The Greatness Mindset. His goal is to help readers unlock the power of their mind, eliminate self-doubt, sabotaging thoughts, and pursue their Meaningful Mission.

Lewis Howes' new book The Greatness Mindset, Unlock the Power of Your Mind and Live Your Best Life Today will be released on Tuesday, March 7th.

LEWISHOWES.COM/TGM

You will learn:

How to heal and find fulfillment in our lives.
How to not abandon yourself in relationships.
How to manifest a relationship that’s aligned with your values and your authentic self.
Plus, so much more!

For more go to: www.lewishowes.com/1407

Check out her website: www.gabbybernstein.com

Check out her books: www.gabbybernstein.com/shop/books

Check out her podcast: www.gabbybernstein.com/podcast

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

95% of Successful People Share These SAME HABITS w/ Thomas DeLauer EP 1406 Mar 11, 2023

https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers!

Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

You will learn:

The three fears that hold people back.
The difference between success and greatness.
What self love really means.
Plus, so much more!

For more, go to lewishowes.com/1406

Thomas DeLauer 1383 https://link.chtbl.com/1383-pod

The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-pod

James Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod

Before You Waste Another Year of Your Life, Do THIS w/ Mel Robbins EP 1405 Mar 10, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to follow Mel Robbins' show for inspiration in your life!

https://www.melrobbins.com/podcast

Words from Mel Robbins:

This is an episode about how to face the things you’re scared to admit, or as in the case of my guest today, had never publicly spoken about.

Today, you will meet a friend of mine who had some serious sh*t to face, and has spent the last several years addressing the things that used to drag him down. Do not miss this deeply personal conversation. It is profound. It is relevant to your life and packed with so much wisdom, and we jump right in.

Lewis Howes is host of the award-winning podcast, The School of Greatness, which just celebrated its 10-year anniversary and has over 500 million downloads. His brand new book, The Greatness Mindset, teaches you how to discover your own unique gifts and talents but more importantly, how to do the work to heal. This conversation is “unguarded” and covers sensitive topics. (Particularly, perhaps, for the men in your life). So skip this if this isn’t for you today.

You will learn:

How to live with an abundance mindset.
The mindset necessary to achieve greatness.
Where the enemy of greatness lies.

For more, go to lewishowes.com/1405

Mel Robbins’ The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod

Andrew Huberman On Eliminating Brain Fog, Increasing Your Focus & Controlling Your Motivation: https://link.chtbl.com/1204-pod

Jordan Peterson On How to Build Confidence & Cultivate Inner Peace: https://link.chtbl.com/1094-pod

11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404 Mar 08, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today’s episode is all about the 11 habits Lewis has cultivated in his life that has led to him feeling more fulfilled, happier and healthier. Building new habits isn’t easy, but you can trust that if you implement even just a few of these into your life, you’ll start to see the shift in areas that are causing you stress and frustration. It’s all about putting yourself first and showing up for yourself, so that you can show up for the world and everyone else as the best version of yourself.

In this episode Lewis discusses how to create a vision for your life, how to have a positive attitude when everything is going wrong, how to create healthy relationships, the importance of physical and mental health, how to take responsibility for your life, and so much more!

For more go to: www.lewishowes.com/1404

MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Unlock The Power Of Your Mind & Live Your Best Life Today EP 1403 Mar 06, 2023

https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers!

Today I sit down with branding genius and good friend, Rory Vaden to talk about my new book. Rory has been an integral part of helping me get to where I am today and I'm so excited to talk all thing book launch with him!

What separates those who achieve greatness from those who don’t? Is it talent? Opportunity? Fate or luck? These can all be factors, for sure, but none of them determine your destiny. In The Greatness Mindset, Lewis Howes reveals one key thing he has learned from interviewing the very best of the best across a wide range of life. Mindset matters.

Whether you feel stuck in neutral or broken down and barely surviving life right now, or you're living what most would call a good life but still feel unfulfilled inside, or you just want to break through to that next level and find any edge you can, you’ve come to the right place.

The Greatness Mindset – Unlock The Power Of Your Mind And Live Your Best Life Today!

In this episode you will learn:

How to feel unstuck, neutral, broken down, and overcome your fears to achieve greatness.
How to rewrite the story of your past to move into the present.
Lewis’s 7 step Greatness Game Plan
What Lewis has learned from interviewing the very best across a wide range of life.

For more, go to lewishowes.com/1403

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod

Eliminate Brian Fog, Increase Your Focus & Control Your Motivaiton w/ Andrew Huberman EP 1204 https://link.chtbl.com/1204-pod

Heal The Body & Transform The Mind w/ Joe Dispenza EP 826 https://link.chtbl.com/826-pod

How To Achieve Greatness Within Yourself w/ Andy Frisella EP 1402 Mar 03, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.

Be sure to subscribe to REAL AF With Andy Frisella

In today's episode, Lewis joins Andy & DJ in studio to discuss how to find inner peace with yourself through discipline and gratitude, how to overcome the paralyzing fears in your pursuit of success, and the best way not to allow the bad things that have happened in your life to become your identity.

In this episode you will learn:

How to go from good to great.
How important it is to forgive yourself.
Why being vulnerable is such an integral part of healing.
The toxic culture of victimhood.
Plus so much more!

For more, go to lewishowes.com/1402

Andy's past episodes on The School of Greatness:

Redefining Masculinity Episode 553

Turn Your Scars Into Strengths Episode 485

How To Manifest Healthy Relationships In Your Life [SOLO ROUND] EP 1401 Mar 01, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreamed of becoming. On the other hand, the wrong relationship has the potential to leave us with crippling self-doubt and painful wounds we have to deal with for years to come.

In this episode you will learn:

The five signs of a toxic relationship.
The value of healing and having a healthy relationship with yourself before entering a relationship with another person.
How to let go and move on from a toxic relationship.
The foundation of a healthy and conscious relationship.
How to take inventory of your own relationship patterns and break them in a healthy way.
The major signs when it might be time to move on from a relationship.
Why self care should be a priority in a relationship.
How we are the common denominator in all of our relationships.

For more, go to lewishowes.com/1401

Inky Johnson On How To Hack Your Mindset To Overcome Life’s Challenges: https://link.chtbl.com/1279-pod

Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod

Emmanuel Acho On Overcoming The Fear Of Failure & Living A Life Without Limits:

The Big Signs You're In Toxic Relationships & How To Set Boundaries w/ Nedra Glover Tawwab EP 1400 Feb 27, 2023

https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"

Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.

Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect.

Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As.

In today’s episode you will learn,

How to detect toxic behaviors in your relationships.
How to set and communicate effective boundaries in our relationships.
How to know when we are experiencing gaslighting in our relationships.
The keys to setting healthy standards in our family relationships.
Plus much more...

Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod

Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod

Do THIS To Manifest Wealth & Abundance w/ Kyle Cease EP 1399 Feb 25, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Kyle Cease is a New York Times best-selling author with two #1 Comedy Central specials to his credit. He has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and has made over 100 TV and movie appearances.

Kyle teaches that most of our “triggers” are fears we have based on old stories. Once we dig deep to figure out where those are rooted, we can stop letting them control us.

In this episode you will learn,

How to operate with a receiving vibration.
How to avoid ending up in a codependent relationship.
How meditation transforms the old story.
An exercise to get rid of fear.
The purpose of triggers.
Why you should be careful about the way you talk about money.
Plus much more…

For more, go to lewishowes.com/1399

Inky Johnson On How To Hack Your Mindset To Overcome Life’s Challenges: https://link.chtbl.com/1279-pod

Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod

Emmanuel Acho On Overcoming The Fear Of Failure & Living A Life Without Limits:

https://link.chtbl.com/1372-pod

5 Secrets Of The Ultimate Morning Routine [SOLO ROUND] EP 1398 Feb 24, 2023

https://lewishowes.com/bundle - Order my new book The Greatness Mindset today!

Each day you're presented with a choice. You can either keep your greatness hidden under a pile of fears, regrets, and excuses, or you can let it out. So the best way to begin unlocking inner greatness is to make a conscious choice to live out the rest of today, with the best you.

When it comes to morning routines, you’ve been lied to. Or, at the very least, you haven’t been given the whole truth. Having a morning routine doesn’t need to be something that consumes your entire day or brain space. Having a morning routine isn’t something that’s only possible for people without kids to watch over, without a business to grow, or without others who count on them for support day in and day out.

Having the ultimate morning routine is truly possible for everyone at any stage of their life, and that includes YOU!

In this episode you will learn:

Where most people fail with morning routines.
Five strategies to craft the ultimate morning routine to get you what you want.
How mastering your night will help you master your morning.
How setting your intentions will benefit your morning routine.
Habits to help set daily intentions.

For more, go to lewishowes.com/1398

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod

Eliminate Brian Fog, Increase Your Focus & Control Your Motivaiton w/ Andrew Huberman EP 1204 https://link.chtbl.com/1204-pod

Heal The Body & Transform The Mind w/ Joe Dispenza EP 826 https://link.chtbl.com/826-pod

Stop Wasting Your Life With THIS Mindset Shift w/ Bozoma Saint John EP 1397 Feb 22, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Bozoma Saint John is an influencer and American businesswoman who has had a stellar career in marketing, most recently as the Global Chief Marketing Officer at Netflix. She began her career at Spike Lee’s advertising agency, then going on to become a senior marketing executive at Pepsi, Apple Music, Uber, and Endeavor. She has been featured on the cover of Adweek as “one of the most exciting personalities in advertising” and has been inducted into the American Advertising Federation Hall of Achievement, as well as the American Marketing Hall of Fame, among others. Bozoma was named the #1 most influential CMO by Forbes in 2021,and has created a successful online tutorial “The Badass Workshop” which teach others to be their greatest selves.

In this episode you will learn:

How to prioritize your life.
Why you should seek satisfaction in your everyday life.
How Bozoma navigated and grew from the loss of her husband.
The powerful insights of loving someone with terminal cancer.
And so much more!

Order Bozoma's Book - The Urgent Life: My Story of Love, Loss, and Survival

For more, go to lewishowes.com/1397

How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS]: https://link.chtbl.com/1317-pod

Dr. Joe Dispenza: Break Free Of The Addiction To Negative Thoughts & Emotions: https://link.chtbl.com/1309-pod

Bruce Lipton on How To Reprogram Your Subconscious Mind To Manifest Your Dream Life: https://link.chtbl.com/1312-pod

How Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396 Feb 20, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy.

Check out Dr. Hyman’s new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest Life

In this episode you will learn,

The 7 Core Biological Systems that underline disease.
How your health is being affected by something as simple as a lightbulb.
How to get your health-span to equal your lifespan.
The impact a healthy love life has on your lifespan.

For more, go to lewishowes.com/1396

Listen to Mark’s prior episodes here!

How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-pod

Build Your Health to Build Your Wealth: https://link.chtbl.com/916-pod

Use Food to Heal Your Body: https://link.chtbl.com/714-pod

3 Daily Habits To Improve Your Life w/ James Clear EP 1395 Feb 17, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 2 million subscribers.

In this episode you will learn,

The 3 habits you should be doing on a daily basis.
How your social environment influences your habits.
The questions to ask yourself when deciding how to best use your time.
And much more!

For more, go to lewishowes.com/1395

Check out James’ prior episode here!

How To Stop Feeling Stuck In Life (By Doing THIS) w/ Craig Groeschel EP 1394 Feb 15, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Craig Groeschel is the founding and senior pastor of Life.Church, an innovative multi-site church known for creating YouVersion, the world’s most downloaded Bible app. As one of the most respected leaders in the Church, Craig frequently speaks at leadership conferences worldwide, including events for the Global Leadership Network that reaches hundreds of thousands of leaders around the world annually. Groeschel hosts a leadership podcast, and is a New York Times bestselling author, and his latest book, The Power to Change: Mastering the Habits That Matter Most, will be released in February 2023.

In this episode you will learn:

How to channel your inner leader.
When to step out of your comfort zone.
How to prioritize your life and set realistic goals.
Why discipline is so critical to reaching your goals.

For more, go to lewishowes.com/1394

How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS]: https://link.chtbl.com/1317-pod

Dr. Joe Dispenza: Break Free Of The Addiction To Negative Thoughts & Emotions: https://link.chtbl.com/1309-pod

Bruce Lipton on How To Reprogram Your Subconscious Mind To Manifest Your Dream Life: https://link.chtbl.com/1312-pod

Why 80% Of Relationships Don't Work & How To Fix Them [MASTERCLASS] EP 1393 Feb 13, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

In today’s masterclass, four relationship experts share why 80% of relationships fail and how you can turn breakdown into breakthrough in all of your relationships.

In this episode, you will learn:

Esther Perel, Psychotherapist & Best-selling Author, explains how to have healthier relationships and create a new foundations for meaningful love.
Gary John Bishop, New York Times Best-selling Author, shares his secret on how to thrive in a relationship and maintaining long lasting love for decades.
Jillian Turecki, Certified Relationship Coach & Podcast Host, goes through the biggest relationship mistakes to avoid and how we can be accountable for our actions in our relationships.
Eric Barker, Best-selling Author, “Plays Well With Others”, explains the key to finding true love and how to express our emotions in a healthy way.

For more go to www.lewishowes.com/1393

Full Episodes:

Manifest Your Dream Future With THIS Mindset EP 1392 Feb 11, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they look and feel their best in their 40s, 50s, 60s, and beyond.

JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Tony Robbins, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of four New York Times best sellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.

JJ hosts the popular Ask the Health Expert podcast, with over 14 million downloads and growing. She regularly writes for Medium, Mind Body Green, and other major blogs and magazines. JJ is also a business coach who founded The Mindshare Summit, which has become the premier health-entrepreneur event and community.

In this episode, you will learn:

How to break out of your comfort zone.
How to forgive your past mistakes, so that you can move forward.
The mindset that will lead you on the path of escaping your depression.
The keys to attracting abundance into your life.

For more, go to www.lewishowes.com/1392

Stop Sabotaging Your Relationships & Do This Instead: https://link.chtbl.com/1337-pod

The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod

The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

4 Keys To Achieve Your Biggest Goals [SOLO ROUND] EP 1391 Feb 10, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Are you someone who sticks to the habits you KNOW will get you closer to achieving your goals for a few months, but never reaches the finish line?

Or, maybe you’ve even convinced yourself that it’s better to NOT go after your dreams at all – that it’s better to not try than put your heart and soul into something and fall short.

In this training, you’ll learn how to escape the New Year’s resolution trap, the #1 hidden Dream-Killer that holds you back from reaching your goals, and so much more!

I know there have been a number of setbacks over the past couple of years with the pandemic. There have been circumstances beyond your control that might’ve put a pause on your normal routines and disrupted the flow of what a “normal year” looks like. In many cases, it’s been acceptable to be complacent. And trust me, I get it.

That said, I believe that 2023 can TRULY be a fresh start, a clean slate, and the starting line to a better, more fulfilled life for you.

In this episode, you will learn:

The four main barriers to greatness
How to identify what fear is holding you back
How to find your meaningful mission
The two types of goals
How to build your system to take massive action
The difference between success and greatness

For more, go to: www.lewishowes.com/1391

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod

Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod

Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod

Try THIS For 7 Days To Never Stress Out Again EP 1390 Feb 08, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today’s guest is Elissa Epel, Ph.D. She is an international expert on stress, well being, and optimal aging and a best-selling author. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at University of California, San Francisco, where she is Vice Chair of Psychology and directs the Aging Metabolism Emotions Center. She studies the environmental, psychological, behavioral and social factors that impact cellular aging, and is also focusing on climate wellness. She studies how self care practices such as meditation and positive stress can promote psychological and physiological thriving, and is interested in large scale interventions for communal well being and health equity. She’s written a new book called “The Stress Prescription: Seven Days to More Joy and Ease.

In this episode, you will learn:

How having a purpose plays a role in eradicating stress in your life.
Why you should include more “Nothingness” in your schedule.
How to embrace positive stress.
Elissa’s seven day prescription to more joy in your life.

For more, go to: www.lewishowes.com/1390

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod

Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod

Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod

How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389 Feb 06, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

In this episode you will learn,

The right and wrong way of fasting.
Simple mantras that will help you change your relationship with food.
The number one cause of insulin resistance.

For more, go to lewishowes.com/1389

The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-pod

James Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod

Become A Powerful Leader In Your Life (Celebrating Black History Month) EP 1388 Feb 03, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today we’re honoring Black History Month by highlighting four experts who share critical lessons they have learned in their pursuit of greatness.

In this episode, you will learn:

Kobe Bryant, the late NBA legend, breaks down how the stories we tell ourselves impacts how we show up in the world.
Lisa Nichols, NYT bestselling author and life coach teaches us the power of manifesting abundance in our lives.
Inky Johnson, collegiate athlete, speaker and entrepreneur shares how to overcome adversity and extract the positive from the negative.
Mariel Buque, a Columbia University-trained Psychologist & intergenerational trauma expert, teaches how you can regulate your nervous system & heal your soul.

For more, go to lewishowes.com/1388

Full Episodes:

Top Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387 Feb 01, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Nick Bare founded Bare Performance Nutrition in 2012 out of his small college apartment. During this time, Nick was studying nutrition and on the path of joining the military upon graduation. The company was built upon the values of transparency and service from its infant stages of launch and today remains instilled in the brand's primary mission.

Nick was commissioned into the US Army as an Infantry Officer, where he spent the next four years completing various military training schools, such as Ranger School and Airborne School, before taking his position as an Infantry Platoon Leader stationed out of Texas. During his time in the military, Nick learned the values of leadership, integrity, and team building which have been directly applied to Bare Performance Nutrition.

In this episode you will learn,

3 Non-negotiables you should have in your morning routine.
How having routines can help you set better goals.
Why you should prove yourself right instead of proving others wrong.
The easy secret to help you stay more consistent.

For more, go to lewishowes.com/1387

The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-pod

James Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod

This KEEPS 99% of People Single! Fix This To Find Love w/ Jay Shetty EP 1386 Jan 30, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Jay Shetty is a #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launching his video channel in 2016, Jay’s viral wisdom videos have garnered over 7 billion views and gained over 35 million followers globally. He is one of the more viewed people on the internet internationally.

Be sure to check out Jay’s newest book, 8 Rules of Love.

In this episode you will learn,

The four stages of preparing for love.
The biggest lies we’ve been told about finding love.
A value to look for that will make or break your relationships.
Four agreements we should all have with a loving partner.
Four questions you should ask your partner on a regular basis.

For more, go to lewishowes.com/1386

Check out Jay’s prior episodes here!

5 Mistakes You Must Avoid To Find Deeper Connection: https://link.chtbl.com/1322-pod

Can You Make Money & Also Be Spiritual? https://link.chtbl.com/1298-pod

Train Your Mind For Peace And Purpose Everyday:

https://link.chtbl.com/953-pod

Keys To Finding Abundance & Success EP 1385 Jan 28, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Lisa Nichols is one of the world’s most successful motivational speakers, media personalities, and entrepreneurs, and her global platform has reached nearly 80 million people. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa’s courage and determination have inspired fans worldwide and helped countless audiences break through to discover their own untapped talents and infinite potential.

This episode was one that resonated the most with you guys in the past and I’m excited for the value it’s going to bring you. I hope you enjoy it!

In this episode you will learn,

How self-care is the responsibility to your future.
Why you must chase your conviction, even if it’s not convenient.
How listening to others with open hearts and open ears is essential.
How awareness can amplify joy.

Heal Your Mind & Find Yourself [MASTERCLASS] EP 1384 Jan 27, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

In today’s masterclass, three experts will walk you through different methods and tactics for how you can continue to heal your mind and find your true self.

In this episode, you will learn:

Gabor Mate, a renowned speaker and best-selling author, gets you thinking on why you might feel lost in life & how to find your path forward.
Mariel Buque, a Columbia University-trained Psychologist & intergenerational trauma expert, teaches how you can regulate your nervous system & heal your soul.
Muniba Mazari, an artist, humanitarian, and global Motivational Speaker, explains how you can become the source of your own joy & find true self love.

For more, go to lewishowes.com/1384

Previous Episodes:

Gabor Mate - https://link.chtbl.com/1319-pod

Mariel Buque - https://link.chtbl.com/1304-pod

Muniba Mazari -

https://link.chtbl.com/1282-pod

How I Went From Broke To Achieving My Dreams EP 1383 Jan 25, 2023

Today’s episode marks a day that I could have only dreamed of when first starting this show. We’re celebrating our 10-year anniversary here at Greatness Media and I wanted to get the amazing individuals who make up the Greatness community, our loyal listeners, involved in the celebration.

In this episode you will learn,

The three fears that are holding you back in life.
How to overcome the ‘dreamkiller' that is self-doubt.
The hidden power of consistency.
The significance of developing a meaningful mission for your life.
Plus much more...

For more, go to lewishowes.com/1383

Become A Millionaire With These Habits w/ Graham Stephan EP 1382 Jan 23, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Raised in Santa Monica, California, Graham Stephan obtained his Real Estate license shortly after his 18th birthday and dove headfirst into the world of Real Estate in 2008. Since then, Graham has sold over $130,000,000 of Residential Real Estate. His notable clients include Orlando Bloom, Chloe Moretz, Suki Waterhouse, LaVar Arrington, Wale, Casper Inc., among many others.

Outside of Real Estate sales, Graham owns six rental properties that he manages in his spare time throughout Los Angeles and San Bernardino County. He also runs one of the largest Personal Finance based YouTube channel with over 10,000,000+ monthly viewers and over 3.7 Million subscribers.

In this episode you will learn,

The habits Graham developed to become a millionaire.
How to prepare yourself for a recession.
The 3 best assets to invest your time in.
How house hacking can benefit you.
How YouTube has the power to transform your career.
The money beliefs that can help you move forward or hold you back.

For more, go to lewishowes.com/1382

Navy Seals Reveal 3 Steps To Achieve Anything You Want EP 1381 Jan 20, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

In today’s masterclass, Former Navy Seals break down the steps to overcoming your limiting beliefs and how you can overcome obstacles to achieve the goals you have in life.

In this episode, you will learn:

David Goggins , Former navy seal and best-selling author, explains how to reframe our mindset in order to achieve our goals.
Jocko Willink, Former navy seal describes how we can become better leaders to support those around us, and overcome any self-doubt.
Jason Redman, Former navy seal, speaker and author, goes through the process of how to overcome any obstacle that we may face in our lives despite what we have been through.

Previous Episodes:

David Goggins - https://link.chtbl.com/715-pod

Jocko Willink - https://link.chtbl.com/871-pod

Jason Redman - https://link.chtbl.com/1175-pod

How To Build Confidence, Overcome Criticism & Bet On Yourself EP 1380 Jan 18, 2023

Stephen A. Smith rose from a reporter on high school sports at the Daily News and college and NBA beat reporter at The Philadelphia Inquirer to become the face of ESPN and its most important on-air personality. He is the star of the #1 morning sports talk show First Take, a premiere analyst on ESPN and ABC’s NBA Countdown, the host of NBA in Stephen A’s World on ESPN2 and ESPN+, and the host and producer of the podcast K[no]w Mercy with Stephen A. Smith. Smith has more than 12 million followers across social media platforms, and his opinions on sports make daily headlines.

Be sure to check out Stephen’s new book, Straight Shooter: A Memoir of Second Chances and First Takes

In this episode you will learn,

What betting on yourself should look & feel like.
How to make your hard work stand out.
What it means to be a man.
Ways to navigate criticism while maintaining your confidence.

For more, go to lewishowes.com/1380

Inky Johnson On How To Hack Your Mindset To Overcome Life’s Challenges: https://link.chtbl.com/1279-pod

Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod

Emmanuel Acho On Overcoming The Fear Of Failure & Living A Life Without Limits:

https://link.chtbl.com/1355-pod

If You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379 Jan 16, 2023

https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation.

In this episode you will learn,

The usefulness of anxiety and where it stems from.
The starting point to improving your mental health.
How loving yourself starts with connecting to your body.
The main differences between happy and unhappy people.

For more, go to lewishowes.com/1379

Check out Mel’s past episodes!

Stop Sabotaging Your Relationships & Do This Instead: https://link.chtbl.com/1337-pod

The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod

The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Upgrade Your Brain And Become Limitless EP 1378 Jan 14, 2023

https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"

Jim Kwik is an entrepreneur, business coach, and literal genius. He is the Founder and CEO of Kwik Learning, an online brain training and learning firm where he teaches people how to get the most out of their minds. Jim suffered a brain injury at the age of five, which led to slow brain performance and left him struggling in school. As the years wore on, he undertook a journey to learn about his brain, why it was “broken”, and what he could do to fix it.

This episode was one that resonated the most with you guys in the past and I’m excited for the value it’s going to bring you. I hope you enjoy it!

In this episode you will learn,

The three most important questions to transform knowledge into power.
How to learn any skill faster.
How to unlearn limiting beliefs.
How questions are what drive the positive or negative answers you’ll find in your life.

For more, go to lewishowes.com/1378

How To Become A Millionaire In 2023 [MASTERCLASS] EP 1377 Jan 13, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today’s Masterclass episode is all about how you can become a millionaire in the next year of your life. Three financial experts share their tips and strategies for how you can start attracting money and accumulating life-changing wealth.

In this episode,

Dave Ramsey, radio host, author, & businessman, shares how you can master your money during times of uncertainty.
Grant Cardone, entrepreneur, investor & best-selling author, explains why the phrase “It takes money to make money” is a myth and how thinking small can have lasting problems.
Rachel Rodgers, entrepreneur & author, walks us through how everybody can become a millionaire and the fastest ways to do it.

For more, go to lewishowes.com/1377

Full Episodes:

Dave Ramsey: https://link.chtbl.com/938-pod

Grant Cardone: https://link.chtbl.com/1069-pod

Rachel Rodgers: https://link.chtbl.com/1183-pod

5 Boundaries You Need To Set In Your Relationships EP 1376 Jan 11, 2023

https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’

In this episode you will learn,

Key boundaries you need to create in your relationship.
The hidden challenges of creating boundaries for yourself.
The benefits that come from setting boundaries with yourself.
How to step away from people who don’t respect boundaries.

For more, go to lewishowes.com/1376

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod

Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod

Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod

Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375 Jan 09, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy.

Check out Dr. Hyman’s new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest Life

In this episode you will learn,

The five foods you should add into your diet for longevity.
About the Hallmarks of Aging.
Why Mindset and Thoughts are a key part of your life’s longevity.
How Altruism and Service are comparable to Heroin and Cocaine.

For more, go to lewishowes.com/1375

Listen to Mark’s prior episodes here!

How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-pod

Build Your Health to Build Your Wealth: https://link.chtbl.com/916-pod

Use Food to Heal Your Body: https://link.chtbl.com/714-pod

4 Steps To Attract Financial Abundance [MASTERCLASS] EP 1374 Jan 06, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today’s Masterclass episode is all about how you manifest success in all areas of your life. Four experts share their tips and strategies for how you can start becoming financially and spiritually abundant.

In this episode,

Patrick Bet David, entrepreneur, investor, and content creator, explains the biggest differences between successful and unsuccessful people.
Jaspreet Singh, attorney, investor, and CEO of Market Briefs, shares the 5 things everybody should know about money.
Ken Honda, money and happiness expert, teaches the three steps you should take to make yourself a money magnet.
The late Bob Proctor, entrepreneur, best-selling author, lecturer, describes ways to reprogram your mind for happiness and success.

For more, go to lewishowes.com/1374

Full Episodes:

Patrick Bet David: https://link.chtbl.com/992-pod

Jaspreet Singh: https://link.chtbl.com/1257-pod

Ken Honda: https://link.chtbl.com/1331-pod

Bob Proctor: https://link.chtbl.com/1090-pod

Manifest Success With These Daily Affirmations EP 1373 Jan 04, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Humble The Poet (Kanwer Singh), is a Canadian-born rapper, spoken-word artist, poet, best-selling author, What began as reciting spoken word poetry in coffee shops to impress girls evolved into a creative adventure that has spanned the last 10 years.

His first two books, UNLEARN & THINGS NOBODY CAN TEACH US have become international bestsellers. Visit him at HumbleThePoet.com.

Make sure to check out his new book, How To Be Love(d)

In this episode you will learn,

How to get rid of the outdated programming inside of you.
Reasons to question “the spark” you feel with someone in a relationship.
Why establishing boundaries can help your love life.
And much more!

For more, go to lewishowes.com/1373

James Clear On The Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod

Do THIS To Destroy Laziness [SOLO]: https://link.chtbl.com/1365-pod

Vishen Lakhiani’s 6 Steps To Manifest The Future You Desire: https://link.chtbl.com/1348-pod

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 Jan 02, 2023

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 2 million subscribers.

In this episode you will learn,

This thing you have to do before you ask for something of value.
Reasons why you shouldn’t set your goals based on an outcome.
How to set habits that reinforce the identity of who you want to become
And much more!

For more, go to lewishowes.com/1372

Do THIS To Destroy Laziness [SOLO]: https://link.chtbl.com/1365-pod

Mel Robbins’ The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod

Andrew Huberman On Eliminating Brain Fog, Increasing Your Focus & Controlling Your Motivation: https://link.chtbl.com/1204-pod

Discover Your Purpose & Achieve Peace In Your Life w/ Jay Shetty EP 1371 Dec 31, 2022

Jay Shetty is an award-winning host, storyteller, Internet personality, and viral content creator. Since launching his video channel in 2016, Jay’s viral wisdom videos have garnered over 7 billion views and gained over 35 million followers globally. He is one of the most viewed people on the internet internationally.

This episode was one that resonated the most with you guys in the past and I’m excited for the value it’s going to bring you. I hope you enjoy it!

In this episode you will learn,

How to unlearn what we think we know about ourselves.
Ways to fill your life with a deep sense of love
The difference between the monkey and monk mind.
How to have tough conversations with other people.

Focus Your Mind So You Will Never Be Lazy [MASTERCLASS] EP 1370 Dec 30, 2022

Today’s Masterclass episode is all about how you can destroy laziness and improve your ability to focus. Four experts share their tips and strategies for how you can increase your level of productivity and find more fulfillment in your life.

In this episode,

Andrew Huberman, professor of neurobiology at Stanford, teaches about the double-edged sword of dopamine and how it plays a role in our ability to focus.
Greg McKeown, best-selling author, and host of the podcast, What’s Essential, explains why the secret hack to productivity starts with forgiveness.
Rich Diviney, former Navy Seal Commander and author, elaborates on the difference between discipline and self-discipline and how to achieve both.
Joe Dispenza, an international speaker, researcher, and author, shares how rewriting the story of your past can heal your body and transform your mind.

For more, go to lewishowes.com/1370

Full Episodes:

Andrew Huberman: https://link.chtbl.com/1204-pod

Greg McKeown: https://link.chtbl.com/1102-pod

Rich Diviney: https://link.chtbl.com/1058-pod

Joe Dispenza: https://link.chtbl.com/826-pod

How To Heal Your Past To Love Yourself & Thrive In Relationships EP 1369 Dec 28, 2022

Justin Baldoni is an actor, filmmaker and changemaker whose efforts are focused on creating impactful media and entertainment. Baldoni is the co-founder of Wayfarer Studios which aims to create purpose-driven, multi-platform film and television productions that elevate and speak to the human spirit. He’s well-known for his starring role as “Rafael” on the CW’s Jane the Virgin, but since that time has moved more behind the camera with such films as Clouds and Five Feet Apart among his directing and producing credits. He penned the 2021 book “Man Enough: Undefining My Masculinity,” and co-hosts The Man Enough Podcast with Liz Plank and Jamey Heath which investigates the nuances of masculinity on a weekly basis.

Check out Justin’s New York Times Bestseller: “Boys Will Be Human”

In this episode you will learn,

How to rewrite the story from memories of the past.
The truth about the pain that comes with healing.
About the significance of leading with vulnerability.
The myth that we’ve been told about what love should look like.

For more, go to http://www.lewishowes.com/1369

Matthew Hussey on Breakups, Healing, and Dating Advice: https://link.chtbl.com/944-pod

Jillian Turecki on The HARSH Truths About Relationships That You Need To Know:

Join The Fight Against Modern Slavery w/ Tim Ballard EP 1368 Dec 26, 2022

Tim Ballard has worked every type of case imaginable in the fight to dismantle child trafficking rings. He spent over a decade working as a Special Agent for the Department of Homeland Security to infiltrate child trafficking organizations. He successfully dismantled dozens of these organizations and rescued children from slavery and exploitation. Tim and a team of former government operatives left the security of their careers to go about the work of rescuing children as a private foundation - Operation Underground Railroad.

In this episode you will learn,

About how the U.S. plays a major role in the global human trafficking crisis.
Ways to get involved with O.U.R.’s mission and how you can help.
The truth behind what it takes to fight modern slavery.
To unlock the underestimated power of service.

For more, go to lewishowes.com/1368

Check out Tim’s prior episode here!

https://link.chtbl.com/986-pod

How To Overcome Insecurity And Love Yourself [MASTERCLASS] EP 1367 Dec 23, 2022

Today’s Masterclass episode is all about how you can start overcoming your insecurities and living a more peaceful and fulfilled life. Three experts share their knowledge and perspectives on what it means to be successful and the keys to happiness.

In this episode,

Lori Gottlieb, psychotherapist and author, explains the significance of revising the stories we’ve told ourselves about the past.
Priyanka Chopra Jonas, multi-award-winning actor, producer, shares her mindset around confidence and her secret of gaining more.
Bobby Hall, a.k.a. Logic, a Grammy-nominated, platinum-selling recording artist and author, elaborates on the difference between success and happiness and how both paths are up to you.

For more, go to lewishowes.com/1367

Full Episodes:

Lori Gottlieb: https://link.chtbl.com/1013-pod

Priyanka Chopra Jonas: https://link.chtbl.com/1067-pod

Logic:

https://link.chtbl.com/1163-pod

Habits To Manifest & Attract All You Desire In 2023 EP 1366 Dec 21, 2022

Leo Babauta is a simplicity blogger & author who helps people train themselves to be comfortable with uncertainty. He created Zen Habits, a Top 25 blog with a million readers. Leo loves helping people to fall in love with uncertainty, turn towards their fears, and do their meaningful work in the middle of uncertainty.

Check out Leo’s Fearless Living Academy where he helps people form habits, find purpose, and train with the uncertainty of their meaningful work.

In this episode you will learn,

The secret to keeping your confidence high when building new habits.
Simple steps to help take control of your emotions.
How self-judgment stands in the way of you and increased productivity.
The best ways to start implementing new habits into your life.

For more, go to lewishowes.com/1366

Jay Shetty On Mindset Habits for Happiness and Thinking Like a Monk :https://link.chtbl.com/1003-pod

Fix Your Brain Health By Starting These Habits: https://link.chtbl.com/1308-pod

Daniel Amen On The Secrets to Better Brain Health & Boosting Your Mood: https://link.chtbl.com/1120-pod

Destroy Laziness By Doing This First Thing In The Morning [SOLO ROUND] EP 1365 Dec 19, 2022

Today, we’re going to discuss something that holds SO many of us back from achieving our ultimate human potential: laziness and lack of motivation. I’m going to give you the 3-step blueprint to destroy your laziness once and for all. We’ll also cover the mindset shifts you need to make, the critical questions you need to ask yourself, and the proven tools to help you get motivated and stay motivated for the long haul.

In this episode you will learn,

Why it's okay to fall flat on your face when pursuing goals.
How destroying laziness starts with a single strategic change.
The best place to start to find your meaningful mission.
6 habits for an ideal morning routine.

For more, go to lewishowes.com/1365

Mel Robbins’ The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod

Andrew Huberman On Eliminating Brain Fog, Increasing Your Focus & Controlling Your Motivation: https://link.chtbl.com/1204-pod

Jordan Peterson On How to Build Confidence & Cultivate Inner Peace:

https://link.chtbl.com/1094-pod

Stephen "tWitch" Boss Interview On Love & Life (In Loving Memory) EP 1364 Dec 18, 2022

I’m heartbroken for the news about our friend.

Stephen was a lover, a giver and light to be around. He would always check in to see how you were doing and wanted you to know how much he cared about your life. He was always cheering others on and lifting them to.

He was best known as an American freestyle hip hop dancer, choreographer, actor, television producer, television personality, husband a father.

If you’re struggling with any sort of mental health-related issue, please don’t hesitate to reach out to someone, or text/call 988 for help. People will show up when you need them.

5 Ways To Build Wealth [MASTERCLASS] EP 1363 Dec 16, 2022

Today’s Masterclass episode is all about how you can start and continue to build your personal wealth. Five experts walk us through common misconceptions around money and why changing your mindset is step number 1 to building your wealth.

In this episode,

Tony Robbins, entrepreneur & best-selling author, shares his advice on how to strategize and invest in a looming bear market.
Dave Ramsey, author and businessman, shows inspiring ways to answer the phone when the world is trying to give you a wake up call.
Jaspreet Singh, investor, CEO of Market Briefs, explains the ways you can prepare yourself for a future financial crisis.
Ray Dalio, billionaire investor and hedge fund manager, elaborated on the importance of diversifying your portfolio when starting to invest.
Grant Cardone, entrepreneur and investor, illustrates the mindset you need to turn 1K into 100K.

For more, go to lewishowes.com/1363

Full Episodes:

Tony Robbins: https://link.chtbl.com/109-pod

Dave Ramsey: https://link.chtbl.com/938-pod

Jaspreet Singh: https://link.chtbl.com/1327-pod

Ray Dalio: https://link.chtbl.com/1266-pod

Grant Cardone:

https://link.chtbl.com/1069-pod

3 Keys To Self-Mastery For Success EP 1362 Dec 14, 2022

Hitendra Wadhwa, PhD, is founder of the Mentora Institute and Mentora Foundation, host of the Intersections podcast, and a Professor of Practice at Columbia Business School. His widely acclaimed research and teaching on leadership have been covered by Fortune, CNN, Psychology Today, BBC World Service, Financial Times, Wall Street Journal, Inc., and Forbes.

Check out Hitendra’s new book: INNER MASTERY, OUTER IMPACT: How Your Five Core Energies Hold the Key to Success.

In this episode you will learn,

The importance of inner work when pursuing mastery.
How to answer tough questions using silence and solitude.
How to find an abundance of love.
They key steps to achieve enlightenment.

For more, go to lewishowes.com/1362

How To Change Your Behavior And Accomplish Your Goals: https://link.chtbl.com/1317-pod

How To Reprogram Your Subconscious Mind To Manifest Your Dream Life https://link.chtbl.com/1312-pod

Transform Your Mind To Manifest & Attract Financial Abundance with Joe Dispenza:

https://link.chtbl.com/1288-pod

The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361 Dec 12, 2022

Dr. Jason Fung is a physician, researcher and New York Times best-selling author currently practicing in Toronto, Canada. His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduced dietary strategies to manage them. He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

In this episode you will learn,

The deeper reasons why people eat too much.
How dopamine from food affects your body and brain.
The major factors surrounding Obesity in children.
The top 5 foods to help burn fat faster.

For more, go to lewishowes.com/1361

Check out Jason’s prior episode here!

The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes): https://link.chtbl.com/1031-pod

How To Prevent Cancer With Your Food: https://link.chtbl.com/1030-pod

The Top Foods You Should Avoid [MASTERCLASS] EP 1360 Dec 09, 2022

Today’s Masterclass episode is all about the common foods that you should start avoiding today! Three experts walk us through the lies we’ve been told by the food industry and the best foods that support a healthy mind & body.

In this episode,

Dave Asprey, entrepreneur and author, shares ways to make your body better at making energy and the best foods to eat before you start a fast.
Dr. Steven Gundry, physician and author, tells us the common vegetables you should start to avoid and better ways to prepare foods to optimize your health.
Vani Hari, blogger, author and activist, explains why food is healthier in Europe and shines a light on the lies you’ve been told by the food industry.

For more, go to lewishowes.com/1360

Full Episodes:

Dave Asprey: https://link.chtbl.com/1084-pod

Dr. Steven Gundry https://link.chtbl.com/521-pod

Vani Hari: https://link.chtbl.com/757-pod

The Most Inspiring Story About Mindset & Perseverance You'll Ever Hear EP 1359 Dec 07, 2022

Nick Lavery, born and raised in Massachusetts, is an active-duty member of The United States Army Special Forces. Commonly known as the Green Berets, the Special Forces perform critical missions including direct action, counterinsurgency, foreign internal defense, special reconnaissance, and unconventional warfare. In 2013, on Nick's second combat rotation to Afghanistan, he and his Detachment fell victim to an insider attack ultimately resulting in the loss of his leg. Following a year of surgeries and initial recovery including the use of a prosthetic at Walter Reed National Medical Military Center, he returned to his unit. Refusing a military medical retirement, Nick set his sights on returning to operational status. In 2015, at the conclusion of a challenging, comprehensive assessment designed to evaluate Nick's abilities to operate, he returned to his Detachment and was subsequently deployed once again to Afghanistan conducting full spectrum combat operations. Nick is considered the first Special Forces operator to return to combat as an above-the-knee amputee. Nick is currently serving as a Special Forces Warrant Officer and Assistant Detachment Commander and is widely recognized as an experienced subject matter expert in special operations, intelligence fusion, and mission planning and execution across all operational continuums. He is also the first amputee in military history to complete the Special Forces Warrant Officer Technical and Tactical Certification course, the Special Operations Combatives Program Instructor course, and the Combat Diver Qualification course. Nick's awards include the Silver Star, three Purple Hearts, two Bronze Stars, Bronze Star with “V” for valor, Defense Meritorious Service Medal, two Meritorious Service Medals, Joint Service Commendation Medal, Joint Service Achievement Medal, two Army Commendation Medals, Army Achievement Medal, the OSS Society Peter Ortiz Award, the Bruce Price Leadership Award, and the Special Operations Command Excalibur Award. Nick is a warrior, leader, athlete, student, author and most importantly a husband and father of two young boys.

Check out Nick’s book, Objective Secure: The Battle-Tested Guide to Goal Achievement, here!

In this episode you will learn:

The steps it takes to become a great leader.
Why gratitude is your greatest tool to overcoming adversity.
The significance of having a meaningful mission for your life.
Methods you can implement to achieve any goal.

For more, go to lewishowes.com/1359

Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 Dec 05, 2022

As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.

She is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Her first book, How to Do the Work, has resonated within the community and has released her new How to Meet Your Self: The Workbook for Self-Discovery.

In this episode you will learn,

Why we are prone to self-sabotage.
How healing mental wounds affects the nervous system.
Why so many of us believe we aren’t lovable.
What happens when we abandon ourselves and our boundaries.

For more, go to lewishowes.com/1358

Check out Dr. LePera’s past episodes here!

How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future: https://link.chtbl.com/1083-pod

Relationships, Boundaries, and Childhood Trauma: https://link.chtbl.com/932-pod

Become a Self-Healer and Break Free of Emotional Cycles:

https://link.chtbl.com/844-pod

Why The Law Of Attraction Isn’t Working [SOLO ROUND] EP 1357 Dec 03, 2022

The Law of Attraction has been a huge part of my success in multiple areas of my life. In this episode, I dive into what the Law of Attraction means and break down the different ways that you can use it to manifest your dreams and achieve anything you want in your life. I also greatly appreciated creator Rhonda Byrne's thoughts on mastering the Law of Attraction and wanted to share a brief moment from our conversation.

In this episode you will learn,

How to reflect on the 3 most important areas of your life.
How I’ve used the law of attraction in my life.
The daily habits to make the practice of manifesting stick.
What most people get wrong about the law of attraction.

For more, go to lewishowes.com/1357

MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/

Rhonda Byrne on Masting the Law of Attraction & Creating Abundance Using Your Mind: https://link.chtbl.com/1037-pod

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson:

https://podcasts.apple.com/us/podcast/id596047499?i=1000461272226

5 Signs You Will Become Rich [MASTERCLASS] EP 1356 Dec 02, 2022

Today’s Masterclass episode is all about redefining our relationship with money and learning how to cultivate a sense of abundance and fulfillment around it. Five experts offer their knowledge on how we can approach money more effectively and begin to attract more success and increase our sources of income.

In this episode,

Bob Proctor, entrepreneur and best-selling author, explains how to reframe our mindset in order to manifest more money and offers various strategies to increase our income.
Joe Dispenza, researcher and best-selling author, describes how we can break away from ineffective dynamics with money and create a new relationship that reflects fulfillment and attracts more success.
Kyle Cease, actor, comedian and speaker, breaks down the ways in which money comes to those who have already found abundance within themselves and shares how we can become more conscious of money and create new ways of finding it.
Jaspreet Singh, finance creator, investor, and entrepreneur, explains why the psychology that goes into investing and making money is just as important as the actual processes of investing itself. Additionally he shares his journey of becoming an entrepreneur.
Ken Honda, entrepreneur and author, describes the essential aspect of gratitude and appreciation in the exchange of money and services and how complaining about money will keep us from attracting it.

For more, go to lewishowes.com/1356

Full Episodes:

Bob Proctor: https://link.chtbl.com/1090-pod

Joe Dispenza: https://link.chtbl.com/1288-pod

Kyle Cease: https://link.chtbl.com/839-pod

Jaspreet Singh: https://link.chtbl.com/1257-pod

Ken Honda: https://link.chtbl.com/1241-pod

The HARSH Truth About Relationships That You Need To Know EP 1355 Nov 30, 2022

Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others.

Be sure to check out Jillian’s new podcast, “Jillian On Love”

In this episode you will learn,

The three biggest reasons that most relationships fail.
The makings of a toxic relationship and how to avoid them.
Conversations to have with your partner to create a conscious relationship.
How the path to healing comes from being in the right relationship.
Tips on how to peacefully end a relationship.

For more, go to lewishowes.com/1355

Holocaust Survivor On Forgiveness, Healing Your Past & Living A Happy Life EP 1354 Nov 28, 2022

Using her own past as a Holocaust survivor and thriver as a powerful analogy, Dr. Edith Eger inspires people to tap their full potential and shape their very best destinies. Dr. Eger is a sought-after clinical psychologist and lecturer, helping individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought unattainable. Be sure to check out Dr. Eger’s two books, The Choice, a New York Times bestseller, and her most recent release, The Gift.

Dr. Eger recently launched her first online course, Unlocking Your Potential, a 10-module, video-based workshop.

In this episode you will learn,

How to rewrite new beginnings from past experiences.
The difference between revenge & forgiveness.
How to become a good parent to yourself.
The secret to living a long, healthy, and happy life.

For more, go to lewishowes.com/1354

Listen to Dr. Eger’s previous episode on The School of Greatness below!

Healing, Forgiveness & Finding Freedom: https://link.chtbl.com/1010-pod

Neuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353 Nov 25, 2022

Today’s Masterclass episode is all about healing your mind to help yourself overcome struggles with pain, stress, anxiety and depression. Four experts share their insight into how we can utilize our minds to respond better to adverse experiences and to properly heal from those experiences.

In this episode,

Andrew Huberman, neuroscientist and professor at Stanford University, shares how our minds have an impact on our bodies and how we can utilize dopamine to stay motivated.
Dr. Caroline Leaf, neuroscientist and best-selling author, explains how dysfunctional patterns such as anxiety and depression are intrinsic aspects of the human mind and how we can reconceptualize traumatic experiences in our brain to enable our own healing.
Dr. Rahul Jandial, brain surgeon, neuroscientist and best-selling author, illuminates the immediate benefits of meditative breathing on our brains.
Dr. Wendy Suzuki, neuroscientist and author, offers strategies for how to intervene in your struggles with anxiety and depression as well as methods to overcome past trauma and loss.

For more, go to lewishowes.com/1353

Full Episodes:

Andrew Huberman: https://link.chtbl.com/1015-pod

Caroline Leaf: https://link.chtbl.com/1079-pod

Rahul Jandial: https://link.chtbl.com/1249-pod

Wendy Suzuki: https://link.chtbl.com/1160-pod

Manifest Abundance By Eliminating THIS From Your Relationships EP 1352 Nov 23, 2022

Steve Young is a Pro Football Hall of Famer and former San Francisco 49ers quarterback who is now a NFL analyst for ESPN. Steve co-authored the New York Times best-selling book, QB: My Life Behind the Spiral and has just written and published his latest book The Law of Love. A former Super Bowl MVP, Young retired after 15 NFL seasons in 1999. As a collegian, Steve Young, the great-great-great grandson of Brigham Young, was a consensus All-American and a Heisman Trophy runner-up at Brigham Young University in 1982.

In this episode you will learn,

Why you should be less transactional in your relationships.
To find abundance even in a losing place.
Why becoming a good parent starts by challenging your insecurities.
How you can get started on your healing journey.

For more, go to lewishowes.com/1352

Inky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-pod

Terry Crews On Overcoming Toxic Toughness & Finding True Power: https://link.chtbl.com/1258-pod

Jay Glazer on How To Make Vulnerability Your Greatest Strength: https://link.chtbl.com/1253-pod

If Your Partner Deeply Loves You, They Will Do These 3 Things! w/ Stephan Speaks EP 1351 Nov 21, 2022

Stephan Labossiere is a man on a mission, and that mission is to make relationships happier and more fulfilling. As a certified relationship coach, speaker, and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships.

In this episode you will learn,

Why making the safe choice in a partner almost always fails.
The conversations you need to have before committing to a relationship.
To establish a great structure for communication early in your relationship.
The problems with splitting things 50/50 in a relationship.

For more, go to lewishowes.com/1351

Use These Mindset HACKS For A Greater Life [SOLO ROUND] EP 1350 Nov 19, 2022

Your mindset is one of the most important tools you have in life. It can make you or break you. Many times people don’t realize the impact their thoughts and words have on their life. They tell themselves stories, whether it’s about their work, their finances, or even their health. These stories become real. They dictate your future. Unfortunately, it’s not so simple to change the narrative you are giving yourself. A lot of times it takes a major life event to make you realize the problem. By then, it can feel too late. I wanted to share this episode with you to show you 6 of the common misconceptions we have that can be holding you back. If you take the time to open your eyes to these mindset problems, you can start changing your life now instead of waiting to hit rock bottom.

In this episode you will learn:

How to change your mindset.
Why health as a lifestyle.
How to appreciate time.
Ways to get over self doubt and victim mentality.
How to get your work to align with your dreams.
What you need to do to connect with people.
How you should look at money.

For more, go to lewishowes.com/1350

Unlock The Power Of Your Mind w/ Joe Dispenza & Bruce Lipton [MASTERCLASS] EP 1349 Nov 18, 2022

Today’s Masterclass episode is all about manifesting the life of your dreams. Two experts share their tips and advice for how you can eradicate negativity in your life and start living the life you’ve always desired.

In this episode,

Joe Dispenza, an international speaker, researcher, and author, explains everything you must overcome to become abundant as well as ways you can change your perception about life.
Bruce Lipton, Ph.D., cell biologist and lecturer, teaches the difference between the conscious and subconscious mind and methods for how to turn your limiting beliefs into positive actions.

For more, go to lewishowes.com/1349

Full Episodes:

Joe Dispenza:
https://link.chtbl.com/1288-pod

https://link.chtbl.com/1309-pod

Bruce Lipton:

https://link.chtbl.com/1312-pod

6 Steps To Manifest The Future You Desire EP 1348 Nov 16, 2022

As one of the architects of modern personal growth, Vishen has worked with some of the most brilliant and recognizable names in the industry, offering courses from the likes of Sadhguru and Lisa Nichols to Mindvalley members. This book will be his third release, having previously written two bestsellers, including The Code Of The Extraordinary Mind, which became the No. 1 in the world on Amazon Kindle, and The Buddha and The Badass, which landed in the No. 1 coveted spot on the Wall Street Journal bestseller list.

In this episode you will learn,

The 6 phases of Vishen’s meditation method for manifesting the life you desire.
How you can begin attracting your goals towards yourself.
About the human qualities you can quickly hack to obtain your life’s mission.
The importance of generating self-love and how it affects your body.

For more, go to lewishowes.com/1348

How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS]: https://link.chtbl.com/1317-pod

Dr. Joe Dispenza: Break Free Of The Addiction To Negative Thoughts & Emotions: https://link.chtbl.com/1309-pod

Bruce Lipton on How To Reprogram Your Subconscious Mind To Manifest Your Dream Life: https://link.chtbl.com/1312-pod

7 Ways To Prepare For & Thrive In A Recession [SOLO ROUND] EP 1347 Nov 14, 2022

There’s a lot of stress about the current state of the economy and anxiety around the uncertainty of it all. But here’s another thing I want you to keep in mind: more millionaires are made during recessions than any other time in history. Despite all of the negativity, despite all the noise, there’s a ton of opportunity for you, your business, and your career during these difficult times. That’s why I wanted to take today’s episode to walk you through 7 ways to not only survive, but thrive during an economic recession

In this episode you will learn,

How to learn the language of money.
3 things to keep in mind when trying to grow your network.
Why you should NEVER neglect your emergency fund.
Ways to level up your personal brand.

For more, go to lewishowes.com/1347

Jaspreet Singh’s 6-Step Formula To Create Wealth: https://link.chtbl.com/1327-pod

Rachel Rodgers On How To Develop A Rich Mindset, Double Your Income & Accomplish Your Dreams: https://link.chtbl.com/1184-pod

Ray Dalio On How To Prepare For The CHANGING WORLD ORDER That Has Begun: https://link.chtbl.com/1266-pod

Alex Hormozi On How Your Beliefs Are Keeping You From Being A Millionaire: https://link.chtbl.com/1324-pod

3 Health Factors That Are Destroying Your Body [MASTERCLASS] EP 1346 Nov 11, 2022

Today’s Masterclass episode is all about optimizing your health. Three experts share their tips and advice for how you can improve your health habits to live a longer and healthier life.

In this episode,

Casey Means, physician & Co-founder of metabolic health company, Levels, shares the truth behind conventional medicine and why curiosity is the key to overcoming our fear of mortality.
Daniel Amen, psychiatrist, brain disorder specialist, and best-selling author, teaches techniques to help you optimize your brain.
David Sinclair, biologist & professor of genetics, explains how substances like alcohol and tobacco affect your body and how you can get your future self to thank you.

For more, go to http://www.lewishowes.com/1346

Full Episodes:

https://link.chtbl.com/1335-pod

Daniel Amen: https://link.chtbl.com/1243-pod

David Sinclair: https://link.chtbl.com/1232-pod

The Top Foods To Avoid & Which Ones To Start Eating Today EP 1345 Nov 09, 2022

Dr. Sten Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more to help you you master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.

He educates millions of people around their health on his YouTube Channel, Dr. Sten Ekberg.

In this episode you will learn,

What foods you should eat and what foods you should avoid.
The best natural ways to increase human growth hormone.
Why more doesn’t equal better when it comes to exercise.
The most common mistakes people make with their health.

For more, go to lewishowes.com/1345

Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod

Gabrielle Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: https://link.chtbl.com/1267-pod

Sal Di Stefano on How To Forever Change Your Relationship With Exercise: https://link.chtbl.com/1341-pod

How To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344 Nov 07, 2022

Dr. Ramani Durvasula is a licensed clinical psychologist, author, and podcast host. The focus of Dr. Durvasula’s work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Dr. Ramani has authored two books, has accumulated millions of views on her YouTube channel and just launched her new podcast, “Navigating Narcissism”

Be sure to check out her online program for people healing from narcissistic relationships & abuse here!

In this episode you will learn,

The red-flags of knowing you are with a narcissistic partner.
How the sunk-cost fallacy plays a role in our relationships.
Why you need to stop being afraid to change course.
To find your best path forward to leaving toxic relationships behind.

For more, go to lewishowes.com/1344

Check out Dr. Ramani’s prior episode on The School of Greatness: https://link.chtbl.com/1195-pod

Esther Perel’s Simple Trick to Heal & Deepen Your Relationships: https://link.chtbl.com/1291-pod

Heal Your Past Relationships & Find Love [MASTERCLASS]:

8 Keys Leaders Use To Achieve Greatness [SOLO ROUND] EP 1343 Nov 05, 2022

I wanted to re-visit the 8 core principles I’ve learned from the past 10 years of journeying on this path to greatness. Here’s the truth: Principles are just words on paper if we don’t actually take consistent action to LIVE by them. So do a check in on yourself as we go through these 8 principles and see how you are living by them.

In this episode you will learn,

Why you need to create a clear and purposeful vision for your life.
How to cultivate a champion’s mindset.
To turn adversity into an advantage.
Methods for practicing positive habits.

For more, go to lewishowes.com/1343

How To Use The Law Of Attraction To Find Love EP 1342 Nov 04, 2022

Today’s masterclass is all about manifesting real love into your life. Three experts on love breakdown what most people are misunderstanding about relationships so you can thrive in your current or future relationships.

In this episode,

Joe Dispenza, researcher and author, breaks down how to manifest love in your life and how you can bring your best self to your relationships.
Stephan Speaks, relationship expert and author, breaks down the difference between chemistry and connection and how that can affect your relationships.
Therapist Marisa Peer shares how important it is to be vulnerable and what you are sacrificing when you are hiding away from your true self in relationships.

For more, go to lewishowes.com/1342

Full Episodes:

Joe Dispenza:https://link.chtbl.com/1054-pod

Stephan Speaks: https://link.chtbl.com/1114-pod

Marisa Peer: https://link.chtbl.com/1228-pod

Change Your Relationship With Exercise Forever EP 1341 Nov 02, 2022

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness.

Be sure to check out Sal’s book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.

In this episode you will learn,

Tips for how you can start to enjoy exercise more.
The secret to developing an advanced level of discipline.
How to develop a sustainable long-term relationship with exercise.
Why the burning calories strategy to losing weight is a losing battle.

For more, go to lewishowes.com/1341

Gabrille Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: https://link.chtbl.com/1267-pod

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod

Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod

28 Ways To Reprogram Your Mind & Become Rich w/ Alex Hormozi EP 1340 Oct 31, 2022

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.

Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying No

In this episode, you will learn:

Why failing at something should make you excited.
To embrace when tasks are hard and be comfortable with risk.
To stop valuing the opinions of others.
The fastest way to start making more money.

For more, go to lewishowes.com/1340

Check out Alex's previous episodes:

How Your Beliefs Are Keeping You From Being A Millionaire: https://link.chtbl.com/1324-pod

Mastering Sales, Making Your First Million & Overcoming Mediocrity: https://link.chtbl.com/1296-pod

Becoming A Millionaire, Quieting Your Ego & Forgetting About Legacy: https://link.chtbl.com/1278-pod

How Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339 Oct 28, 2022

Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.

In this episode,

Dr. Peter Attia, physician & podcast host, shares the foods we should eat and avoid to get better sleep and why exercising too much is counterproductive.
Andrew Huberman, professor of neurobiology and ophthalmology at Stanford, explains the risks of not getting enough sleep and why an excellent night’s sleep actually starts in the morning.
Dr. Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, teaches how not getting sufficient sleep affects our genetics and why we need to shift the cultural appreciation of sleep.

For more, go to lewishowes.com/1339

Full Episodes:

Dr. Peter Attia: https://link.chtbl.com/1045-pod

Andrew Huberman: https://link.chtbl.com/1204-pod

Dr. Matthew Walker: https://link.chtbl.com/1154-pod

How To Master Your Emotions w/ This 90-Second Trick EP 1338 Oct 26, 2022

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University.

Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.

In this episode you will learn,

The five keys to building unwavering confidence.
The eight unpleasant feelings that hold us back from feeling whole.
To sharpen your skills of communicating and expressing your feelings.
How to make sense of our past experiences and extract the good.

For more, go to lewishowes.com/1338

Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-pod

Joe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-pod

Susan David on Why Emotional Agility Is The Most Important Skill You Need To Know:

https://link.chtbl.com/1297-pod

Stop Sabotaging Your Relationships & Do This Instead w/ Mel Robbins EP 1337 Oct 24, 2022

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation.

In this episode you will learn,

The common mistakes that couples make in their relationships.
Why you should wait for sexual intimacy in your relationship.
About the connection between sex and our mental health.
The steps to prevent resentment in your relationship.

For more, go to lewishowes.com/1337

Check out Mel’s past episodes!

The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod

The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity:

https://link.chtbl.com/970-podhttps://link.chtbl.com/970-pod

10 Habits Of Highly Happy People [SOLO ROUND] EP 1336 Oct 22, 2022

Have you ever had a moment in your life where you had no clue what you were supposed to do in this world? Part of how we break free of that mentality is creating a vision and goals for our lives. Creating a vision for your life is not just one of the ten habits I share in this episode, but it’s also linked to decreasing anxiety and depression.

In this episode you will learn,

10 habits for you to start living your happiest life.
How to create healthy boundaries in your relationships.
Ways to find positivity in negative situations.
And much more!

For more, go to

lewishowes.com/1336

Heal Your Past Relationships & Find Love [MASTERCLASS] EP 1335 Oct 21, 2022

Today’s Masterclass episode is all about healing & relationships. Four experts on love teach you the basic & advanced steps of how to heal from your past relationships in order to discover the deepest levels of love.

In this episode,

Matthew Hussey, best-selling author and internationally recognized speaker, explains the significance of communication and why it’s sometimes best to not trust your instincts.
Jordan Peterson, clinical psychologist, author, and professor at the University of Toronto, teaches how to find what you truly desire in a relationship and how to address awkward conflicts.
Esther Perel, psychotherapist and best-selling author, shares methods for how to overcome your fear of asking for help and the five things that the pandemic changed for every relationship.
Faith Jenkins, attorney and author, shares lessons that everyone should know before entering marriage as well as how to stop being afraid of a relationship failing.

For more, go to lewishowes.com/1335

Full episodes:

Matthew Hussey: https://link.chtbl.com/944-pod

Jordan Peterson: https://link.chtbl.com/1093-pod

Esther Perel: https://link.chtbl.com/1291-pod

Faith Jenkins: https://link.chtbl.com/1221-pod

Why Hitting Rock Bottom Can Unlock Your Greatest Potential w/ Dane Cook EP 1334 Oct 19, 2022

Comedy trailblazer and actor, Dane Cook, is known for his legendary stand-up comedy specials, unapparelled stage presence and observational humor. He has released five comedy specials and in addition to stand-up comedy, he is known for his various acting roles in movies. He was the second comedian, after Andrew Dice Clay, to sell out Madison Square Garden. Cook’s upcoming comedy special, “Above It All,” will be released via Moment in October 2022.

In this episode you will learn,

How to break free of self-doubt and find your voice.
How to turn grief into a celebration.
How to lift yourself up out of a rock bottom situation.
The significance of having hard conversations.

For more, go to lewishowes.com/1334

How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozi

Embrace Your Artistic Passion & Turn It Into A Full-Time Living w/ Harry Mack https://link.chtbl.com/1321-pod

Healing Past Trauma, Building A Business Empire & Finding Peace w/ Scooter Braun https://link.chtbl.com/1244-pod

The Transformational Technique Of Intermittent Fasting EP 1333 Oct 17, 2022

With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health. Thurlow is a nurse practitioner, author of the best selling book, Intermittent Fasting Transformation, andhost of the Everyday Wellness Podcast and co-host of The Intermittent Fasting Podcast. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

In this episode you will learn,

Tips for your digestive health that optimizes your wellbeing.
About what’s considered healthy when it comes to bowel movements.
What beginners need to learn about intermittent fasting.
Why better sleep comes from eating less at night.

For more, go to lewishowes.com/1333

How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman: https://link.chtbl.com/1219-pod

Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon https://link.chtbl.com/1267-pod

6 Ways To Optimize Your Hormone Health & Why It Matters w/Kyle Gillett https://link.chtbl.com/1315-pod

3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332 Oct 14, 2022

This Masterclass revolves around the topic of mental health and regulating your emotions. Three experts share their tips and advice for how you can improve the overall quality of your life by beginning to take control of your emotions and make the changes you desire.

In this episode,

Sadhguru, a Yogi, mystic, and visionary, explains why it's okay to feel empty-minded and how to take the power back over your emotions.
Jordan Peterson, clinical psychologist, author, and professor at the University of Toronto, teaches the true impact your memory can make in your life and how feeling resentful can actually be useful.
Nicole LePera, author & clinical psychologist, shares what is standing in your way of making the change you desire as well as ways you can regulate your nervous system.

For more, go to lewishowes.com/1332

Full Episodes

Sadhguru: https://link.chtbl.com/1117-pod

Jordan Peterson: https://link.chtbl.com/1092-pod

Nicole LePera: https://link.chtbl.com/844-pod

The 3 Keys to Building Your Wealth w/ Ken Honda EP 1331 Oct 12, 2022

Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace With Your Money”. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation.

In this episode you will learn

How to achieve wealth in a fulfilling way.
The difference between Happy Money & Greedy Money.
What kind of mindset you should have around financial goals.
How to properly communicate with your money.

For more, go to lewishowes.com/1327

Check out Ken’s previous episode below!

The Zen Millionaire On Creating Abundance & Financial Freedom: https://link.chtbl.com/1241-pod

If You Want To Become Rich, Take These Steps w/ Jaspreet Singh: https://link.chtbl.com/1301-pod

How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozi:

The Secret To Success & Creating Change In The World w/ Rick Caruso EP 1330 Oct 10, 2022

Rick Caruso is a renowned business innovator, dedicated civic leader and actively involved philanthropist. As its founder and Chief Executive Officer, he has developed Caruso® to be one of the largest and most admired privately held real estate companies in the United States. Rick is a candidate for Mayor of Los Angeles where he plans to apply his leadership skills to clean up the city he loves.

In this episode you will learn,

The invaluable lessons you can take away from prior mistakes.
What route you should be taking when faced with a situation.
Rick’s keys to creating fulfilling and healthy relationships.
Why you should always be listening to your inner voice.

For more, go to lewishowes.com/1330

Jaspreet Singh’s 6-Step Formula To Create Wealth https://link.chtbl.com/1327-pod

Alex Hormorzi On How Your Beliefs Are Keeping You From Being A Millionaire https://link.chtbl.com/1324-pod

Kendra Scott On How To Build A Billion Dollar Empire https://link.chtbl.com/1318-pod

3 Ways You Can Reverse Aging & Prevent Disease In Your Life [MASTERCLASS] EP 1329 Oct 07, 2022

Today’s Masterclass revolves around the topic of health. Three experts share their tips and advice for how you can improve the overall quality of your health and the specific ways you can prevent common diseases.

In this episode,

Dr. Mark Hyman, physician and author, explains the lesser known causes of diabetes and why food can either be the cause or cure of common diseases.
Dr. Steven Gundry, Founder of Gundry MD & best-selling author, teaches how you can reverse the effects of aging by starting to eat with your stomach instead of your tongue.
Dr. Casey Means, Chief medical officer & Co-founder of Levels, dives into how glucose is negatively impacting our metabolic and cellular function and what you should do about it.

For more, go to lewishowes.com/1329

Full Episodes

Mark Hyman: https://link.chtbl.com/1075-pod

https://link.chtbl.com/1297-pod

Steven Gundry: https://link.chtbl.com/1237-pod

The Science Behind What We Get Wrong About Relationships EP 1328 Oct 05, 2022

Eric Barker is the author of The Wall Street Journal bestseller “Barking Up the Wrong Tree,” which has sold over half a million copies and been translated into 19 languages. Eric is also a sought-after speaker, having given talks at MIT, the Aspen Ideas Festival, Google, the United States Military Central Command, and the Olympic Training Center. His new bestseller, “Plays Well with Others,” was released in May of 2022.

In this episode you will learn,

The importance of having uncomfortable conversations early in your relationships.
Three questions to ask yourself before you commit to a relationship.
How love and relationships have evolved over generations.
The difference between loneliness and solitude.

For more, go to lewishowes.com/1328

3 Ways to Become More Desirable In Relationships [MASTERCLASS] https://link.chtbl.com/1326-pod

5 Relationship Mistakes You Must Avoid to Find Deeper Connection w/ Jay Shetty [AWKWARD THERAPY] https://link.chtbl.com/1322-pod

Why Emotional Agility Is The Most Important Skill You Need To Know:

The 6-Step Formula To Create Wealth w/ Jaspreet Singh EP 1327 Oct 03, 2022

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible.

In this episode you will learn:

Jaspreet’s six-step formula to becoming wealthy.
Questions to ask yourself before you make a big purchase.
Why you should increase the amount you are investing.
The details and strategies for how to best use a savings account.

For more, go to lewishowes.com/1327

Click below to hear Jaspreet’s previous episodes,

Everything You Need To Know About The Housing Market: EP 1301

Take These Steps If You Want to Become Rich - EP 1301

Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283

The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

3 Ways to Become More Desirable In Relationships [MASTERCLASS] EP 1326 Sep 30, 2022

Today’s episode is all about love & relationships and how to make yourself more desirable. Three experts on the topic of relationships share their tips and advice for how to set yourself up for healthier and deeper relationships.

In this episode,

Matthew Hussey, best-selling author and internationally recognized speaker, shares how to manage and recover from a breakup and how to handle solitude and loneliness.
Esther Perel, psychotherapist, best-selling author, and one of today’s most insightful and original voices on modern relationships explains the steps that set you up for healthier relationships.
Stephan Speaks, a certified relationship coach, speaker, and author, breaks down all the things standing in your way from finding the right partner.

For more, go to lewishowes.com/1326

Full episodes:

Matthew Hussey: https://link.chtbl.com/944-pod

Esther Perel: https://link.chtbl.com/1291-pod

Stephan Speaks: https://link.chtbl.com/730-pod

The Science Behind The Law of Attraction EP 1325 Sep 28, 2022

Dr. Tara Swart Bieber is a Ph.D neuroscientist and former MD who has worked to examine the many intricacies of the human brain. She is a professor at MIT Sloan, and also an executive advisor, who has improved the minds and behaviors of some of the world’s top business people. She is a best-selling and award winning author, and in her book, ‘The Source’, she has shown the world how the brain can be used to manifest your best life. Tying all these endeavors together is her passion for neuroplasticity: the idea that the human brain—and the behaviors stemming from it—can be molded in a way that boosts a person’s ideal version of what they desire to become.

In this episode you will learn:

How you can use neuroplasticity to turn negative life events into positive opportunities.
The importance of mentally rehearsing what you desire.
Reasons why you should be creating action boards for yourself.
Why living with true love as your motivator is the most important thing.

For more, go to lewishowes.com/1325

Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué https://link.chtbl.com/1304-pod

Take Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-pod

Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod

How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozi EP 1324 Sep 26, 2022

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.

Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying No

In this episode, you will learn:

How to break free of the mindset around being broke.
The importance of investing in your skills.
The three main skills every entrepreneur needs.
What it will take for Alex to become a billionaire in half the time.
How to increase your earning capacity.

Alex's previous episodes:

Mastering Sales, Making Your First Million & Overcoming Mediocrity: https://link.chtbl.com/1296-pod

Becoming A Millionaire, Quieting Your Ego & Forgetting About Legacy:

https://link.chtbl.com/1278-pod

Why The Law of Attraction Isn't Working For You MASTERCLASS EP 1323 Sep 23, 2022

Today’s episode is all about the laws of attraction and how you can manifest your best life. Three experts, and personal success stories, share their experiences and advice they have for others when it comes to the laws of attraction.

In this episode,

Rhonda Byrne, creator & author of “The Secret”, shows us ways to live life without doubt and uncertainty and how to leave our egos behind.
Bob Proctor, the late best-selling author & lecturer, teaches the path to turning self-doubt into confidence and how to reprogram our minds for success.
Rob Dyrdek, entrepreneur & television host, explains the common misconceptions about success and failure as well as five things you can start today to set yourself up for future success.

For more, go to lewishowes.com/1323

Full episodes:

Rhonda Byrne - https://link.chtbl.com/1037-pod

Bob Proctor - https://link.chtbl.com/1090-pod

Rob Dyrdek - https://link.chtbl.com/1159-pod

5 Relationship Mistakes You Must Avoid to Find Deeper Connection w/ Jay Shetty [AWKWARD THERAPY] EP 1322 Sep 21, 2022

Welcome to my NEW series "Awkward Therapy" with my good friend Jay Shetty, who is an award winning host, storyteller and viral content creator. In this series, we are aiming to discuss different taboo topics in an effort to create a comfortable dialogue.

Follow Jay's Podcast:

Apple Podcasts

Spotify

In this episode you will learn:

Why becoming more independent will help you in your relationships.
All the questions you should ask yourself in any relationship.
Tips for how to evolve and find deeper connection in your relationship.
The difference between a successful relationship and a long-lasting relationship.
How to find your definition of love.

For more, go to lewishowes.com/1322

Check out more from Jay Shetty here!

Can You Make Money & Also Be Spiritual? w/ Jay Shetty [AWKWARD THERAPY]: https://link.chtbl.com/1298-pod

Mindset Habits for Happiness, and Thinking Like a Monk: https://link.chtbl.com/1003-pod

Train Your Mind for Peace and Purpose Everyday: https://link.chtbl.com/953-pod

Embrace Your Artistic Passion & Turn It Into A Full-Time Living EP 1321 Sep 19, 2022

Multi-talented artist and rapper Harry Mack is best known for his unique, jaw-dropping visual freestyle rapping. He first came to fame when his Venice Beach Freestyle went viral, which propelled him to opportunities alongside the likes of Kendrick Lamar, Joey Bada$$, Ellen DeGeneres, Complex Music, and RedBull Music. His content has amassed millions of views and spreads smiles to all who watch.

In this episode you will learn,

How to harness your creativity to strengthen your personal brand.
How to overcome fear and bear the responsibility for your own success.
How to find your calling and actively pursue it.
Tips on using nerves to your advantage.

For more, go to lewishowes.com/1321

Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod

How To Pursue Your Dreams Even In The Face Of Adversity w/Bobby Hall a.k.a. Logic: https://link.chtbl.com/1163-pod

How to Change Your Limiting Thoughts & Beliefs Around Success, Self-Love & Happiness w/Lilly Singh: https://link.chtbl.com/1250-pod

Psychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320 Sep 16, 2022

Today’s episode revolves around psychology. Three experts on behavioral psychology share their perspectives and advice for how to combat overwhelming levels of stress in your life and ways to increase your level of self-love.

In this episode,

Dr. Nicole LePera, holistic psychologist & best-selling author, teaches us how to harness the most powerful regulator of stress and approachable ways we can reparent ourselves.
Kati Morton, clinical psychologist, shares her tips to defeat loneliness and the things you need to be doing to build deeper relationships.
Kelly McGonigal, health psychologist & best-selling author, explains the science behind physical activiity’s positive effects on your mental health and why you should stop thinking that there is good and bad stress.

For more, go to lewishowes.com/1320

Full episodes:

Dr. Nicole LePera - https://link.chtbl.com/1047-pod

Kati Morton - https://link.chtbl.com/1047-pod

Kelly McGonigal - https://link.chtbl.com/1047-pod

How To End the Cycle of Generational Trauma w/ Dr. Gabor Mate EP 1319 Sep 14, 2022

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It.

Be sure to check out Gabor's new book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture, that goes on sale 9/13/22!

In this episode you will learn,

The difference between primary and secondary trauma.
The five things every parent needs to do for their children.
Why suppressing your anger is doing more harm than good.
The parts of yourself you need to integrate to feel whole.

For more, go to lewishowes.com/1319

Check out Part 1 of Gabor’s Interview here! https://link.chtbl.com/1303-pod

Can You Make Money and Also Be Spiritual? w/ Jay Shetty: https://link.chtbl.com/1298-pod

Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David:

https://link.chtbl.com/1297-pod

How To Build A Billion Dollar Empire w/ Kendra Scott EP 1318 Sep 12, 2022

Designer, founder, and philanthropist Kendra Scott started her company in 2002 with only $500. Going door-to-door to Austin boutiques armed only with a tea box full of her jewelry, Kendra captivated businesses and customers with her vibrant personality and unique eye for design. Kendra’s commitment to innovation, quality and detail has taken her small start-up to a billion-dollar business.

In this episode you will learn:

About the hidden power that comes with vulnerability.
How to identify the gaps in your knowledge and when to bring on others.
How to figure out which business idea is worth pursuing.
How to overcome the fear of failure and start today.

For more, go to lewishowes.com/1318

Barbara Corcoran on Success in Business & Life: https://link.chtbl.com/766-pod

The Key Steps to Overcome Criticism & Grow A Successful Business with Kristin Cavallari:https://link.chtbl.com/1286-pod

How to Change Your Limiting Thoughts & Beliefs Around Success w/Lilly Singh: https://link.chtbl.com/1250-pod

How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS] EP 1317 Sep 09, 2022

Today’s episode is about motivational methods for changing one’s behavior. Three experts on behavioral psychology share their perspectives and advice for how you can increase your productivity and accomplish your dreams.

In this episode,

Nir Eyal, author & lecturer, shares his key metrics for success and the difference between good and bad visioning.
Neuroscientist Andrew Huberman elaborates on the brain/body contract and the common misconceptions of how dopamine affects our behavior.
Jim Kwik, a master of memory, teaches the model of learning anything faster and the lies you’ve been told that are holding you back from learning.

For more, go to lewishowes.com/1317

Full episodes:

Nir Eyal - https://link.chtbl.com/1047-pod

Andrew Huberman - https://link.chtbl.com/1071-pod

Jim Kiwk - https://link.chtbl.com/947-pod

The Psychology Behind Food Addiction & Creating Better Habits EP 1316 Sep 07, 2022

Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food.

In this episode you will learn:

Why you should be preplanning your food.
How cheat meals can negatively affect your brain.
That freedom from food addiction is possible.
The importance of self control.

For more, go to lewishowes.com/1316

Kyle Gillett on Optimizing Your Hormone Health: https://link.chtbl.com/1315-pod

The Key Signs Your Not Healthy & How to Fix It with Casey Means: https://link.chtbl.com/1252-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315 Sep 05, 2022

Dr. Gillett is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health.

In this episode you will learn:

How to adjust your diet to optimize your hormones.
The importance of sleep and healthy hormones.
The issue with counting calories.
How hormone health can affect your relationships.

For more, go to lewishowes.com/1315

Andrew Huberman on Eliminating Brain Fog, Increasing Your Focus and Controlling Your Motivations: https://link.chtbl.com/1204-pod

Gabrielle Lyon on Why Building Muscle is the Key to Lifelong Weight Loss and Higher Life Expectancy: https://link.chtbl.com/1267-pod

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod

This Is Why Your Relationship Won’t Last [MASTERCLASS] EP 1314 Sep 02, 2022

Today’s episode is a masterclass around relationships. Three experts on love & relationships share their perspectives and advice for why your relationships aren’t working out the way you want and all the things to look for in a compatible partner.

In this episode,

Faith Jenkins, attorney & author, elaborates on the main causes of divorce and shows us how we can better understand our partner’s love language.
James Sexton, divorce lawyer & author, teaches how we can solve the problems in our relationships and not be victimized by the idea of divorce.
Lori Gottlieb, psychotherapist & author, shares the truth about finding love and why its so important to embrace change in your relationship.

For more, go to lewishowes.com/1314

Full Episodes:

Faith Jenkins: https://link.chtbl.com/1221-pod

James Sexton: https://link.chtbl.com/626-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

Everything You Need To Know About The Housing Market w/ Jaspreet Singh EP 1313 Aug 31, 2022

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education, he is on a mission to make financial education fun and accessible.

In this episode you will learn:

How the economy and real estate markets are connected.
To utilize a growing financial education as a tool.
Why you should be living below your means and investing.
Three things to ask yourself before you know if you can afford something.

For more, go to lewishowes.com/1313

Click below to hear Jaspreet’s previous episodes,

Take These Steps If You Want to Become Rich - EP 1301

Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283

The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

How To Prepare For Financial Freedom In A Changing Economy - EP 1254

How To Reprogram Your Subconscious Mind To Manifest Your Dream Life EP 1312 Aug 29, 2022

Bruce Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution.

In this episode you will learn

Ways to change your programming.
The differences between the conscious and unconscious mind.
Methods for how to turn all of your limiting thoughts into positive actions.
How to manifest heaven on earth.

For more, go to lewishowes.com/1312

Transform Your Mind To Manifest & Attract Financial Abundance with Joe Dispenza: https://link.chtbl.com/1288-pod

Use This Simple Trick to Heal & Deeper Your Relationships with Esther Perel https://link.chtbl.com/1291-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311 Aug 26, 2022

Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation

In this episode,

William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation.
Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation.
Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.

For more, go to lewishowes.com/1311

Full Episodes:

William Li: https://link.chtbl.com/1207-pod

Shawn Stevenson: https://link.chtbl.com/1140-pod

Andrew Weil: https://link.chtbl.com/1108-pod

The Secret To Becoming A High Achiever & Embracing Adversity EP 1310 Aug 24, 2022

Jason Feifer is the editor in chief of Entrepreneur magazine, author of the upcoming book Build For Tomorrow (out September 2022), a startup advisor, and host of the podcast Build For Tomorrow, a show about the smartest solutions to our most misunderstood problems. Prior to becoming an Entrepreneur, Jason worked as an editor at Men’s Health, Fast Company, Maxim, and Boston magazine, and has written about business and technology for the Washington Post, Slate, New York, and others.

In this episode you will learn,

How to chase the gains that come with change.
How to achieve long-term success.
The key to building a strong identity.
How to better understand your “But really”.

For more, go to lewishowes.com/1310

Jaspreet Singh on The Biggest Lies You've Been Told About Money, Debt & Building Wealth: https://link.chtbl.com/1257-pod

Alex Hormozi on Mastering Sales, Making Your First Million & Overcoming Mediocrity: https://link.chtbl.com/1296-pod

Joe Dispenza on Breaking Free of the Addiction to Negative Thoughts & Emotions: https://link.chtbl.com/1309-pod

Dr. Joe Dispenza: Break Free Of The Addiction To Negative Thoughts & Emotions EP 1309 Aug 22, 2022

Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness.

In this episode you will learn:

The three things that create excellence.
How to fuel your brain with supernatural energy.
Why it's so important to stay curious.
And much more!

For more go to lewishowes.com/1309

Click here for more episodes from Joe Dispenza!

Transform Your Mind To Manifest & Attract Financial Abundance: https://link.chtbl.com/1288-pod

Unlocking the Full Potential of Your Mind: https://link.chtbl.com/1256-pod

Transforming Your Mind for Lasting Love: https://link.chtbl.com/1054-pod

Hack Your Mind & Heart To Change Your Life: https://link.chtbl.com/933-pod

Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308 Aug 19, 2022

Today’s episode is a masterclass around how to fix and improve your health. Three experts on health & nutrition share their perspectives and advice to anyone wanting to improve the quality of their physical and mental health.

In this episode,

Dr. Daniel Amen, psychiatrist and brain disorder specialist, explains the significance of what we eat and how to put yourself in an anti-aging environment.
Dr. Mark Hyman, physician and author, elaborates on the connection between food and mood and the basic principles of healthy eating.
Dr. Uma Naidoo, nutritional psychiatrist and author, tells us the foods we should be eating to increase the function of our brains and why you aren’t getting enough antioxidants.

For more, go to lewishowes.com/1308

Full Episodes:

Daniel Amen: https://link.chtbl.com/1120-pod

Mark Hyman: https://link.chtbl.com/1075-pod

Uma Naidoo: https://link.chtbl.com/1214-pod

Discover Your Inner Peace With This Key Secret EP 1307 Aug 17, 2022

Sadhvi Bhagawati Saraswati serves on the United Nations Advisory Council on Religion and on the steering committees of the International Partnership for Religion and Sustainable Development (PaRD) and the Moral Imperative to End Extreme Poverty, a campaign by the United Nations and World Bank. Sadhvi has lived for the past 25 years at the Parmarth Niketan ashram in Rishikesh, India, where she oversees a variety of humanitarian projects, teaches meditation, lectures, writes, counsels individuals and families and serves as a unique female voice of spiritual leadership throughout India and the world. Her memoir, HOLLYWOOD TO THE HIMALAYAS, was published in 2021.

In this Episode, you will learn:

Why your value and worth isn’t associated with what you do
How you are one with the divine/universe
How to move on beyond suffering and find peace
Why many of us feel like we’re carrying the weight of the world

For more, go to: lewishowes.com/1307

Overcome Your Triggers and Heal Your Soul w/ Mariel Buqué: https://link.chtbl.com/1304-pod

Take Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-pod

Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod

How To Mentally Time Travel To Create Your Desired Future EP 1306 Aug 15, 2022

Ari Wallach is a futurist and the founder and Executive Director of Longpath Labs. He is the author of the book by HarperCollins, Longpath: Becoming the Great Ancestors Our Future Needs. Wallach’s TED talk on the Longpath mindset has been viewed 2.6 million times and translated into 21 languages. He has written for outlets like the BBC and Wired, hosted Fast Company magazine’s “FactCo Futures with Ari Wallach,” and he has been featured in The New Times, CNBC, CNN, Vox, and more. He has served as an advisor to the US State Department, United Nations, and numerous organizations including the RacialEquity2030 Challenge, the Gettysburg Project, and Politico's Long Game Forum.

More at www.longpath.org

In this Episode, you will learn:

What transgenerational empathy really is and why it's so important.
How curiosity and creativity can help you to build a longpath mindset.
The importance of healing your past in order to create a brighter future.
How to visualize your future through mental time travel.

For more, go to: lewishowes.com/1306

The Future of Space Travel w/ Peter Diamandis: EP 1264

The Surprising Secrets to Aging w/ David Sinclair: EP 1232

Embrace the Future w/ Peter Diamandis: EP 881

The 3 Secrets To Negotiating In Life & Business [MASTERCLASS] EP 1305 Aug 12, 2022

Today’s episode is a masterclass around entrepreneurial origins with three experts on the topic of hustling, negotiating, and executing their ideas with little to no money.

In this episode,

Tony Robbins, entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist, shares why your past do not equal your future.
Daymond John, American businessman, investor, television personality, New York Times bestselling author, and motivational speaker, explains the simple process of getting started on your first business when you’re broke.
Sara Blakely, businesswoman, philanthropist, and the founder of Spanx, explains why you don’t need a lot of money in order to be ultra successful and how ten minutes of someone’s time is all you need.

For more, go to: lewishowes.com/1305

Original Episodes:

Tony Robbins (EP 1107) - https://link.chtbl.com/1107-pod

Daymond John (EP 598) - https://link.chtbl.com/598-pod

Sara Blakely (EP 893) - https://link.chtbl.com/893-pod

Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 Aug 10, 2022

Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance.

She provides courses for healing difficult emotions and building healthy relationships and provides corporate wellness consultations to Fortune 100 companies including Google, Twitter, Capital One, and Facebook through her coaching program: Healing From The Past. She shares mental health tips with an online community of over 700K community members and has been featured on major media outlets including The Today Show, CNN, and ABC News.

In this episode, you will learn:

About the different levels of trauma.
About the ways our senses produce different triggers in our lives.
Why you should practice nervous system regulation on a daily basis.
Why staying in survival mode stunts our creativity.
About the genetic background of generational trauma.

For more, go to: lewishowes.com/1304

Take Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-pod

Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod

A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod

Take Command of Your Addiction, Heal Your Trauma & Shatter Your Vices w/ Dr. Gabor Maté EP 1303 Aug 08, 2022

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It.

Be sure to check out Gabor's new book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture, that goes on sale 9/13/22!

In this episode you will learn,

Why there’s no such thing as a healthy addiction.
The difference between disciplining and nourishing your child.
Why tapping into root causes is so beneficial to healing trauma.
And much more!

For more, go to lewishowes.com/1303

Can You Make Money and Also Be Spiritual? w/ Jay Shetty: https://link.chtbl.com/1298-pod

Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod

A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod

The 8 Tricks To Destroy Fear & Anxiety Today EP 1302 Aug 05, 2022

Over the years, I’ve learned there are SO many things that keep us from achieving greatness, but perhaps none as much as fear and anxiety. It keeps us from sharing our gifts with the world, it keeps us from developing an unconditional sense of self-love, and it keeps us stagnant – wondering if we were ever meant for something more. In this episode, I’m going to share 8 proven strategies you can use to reduce fear and anxiety TODAY – no matter the source, no matter where you’re at, no matter your goals. We all deserve the opportunity to chase after our biggest dreams, and if fear and anxiety have been holding you back from doing so, I hope this episode gives you the courage you need to break through.

In this episode, you will learn:

The 8 Proven strategies to reduce fear and anxiety.
What it means to procrastinate on purpose.
Why you should start leaning into your fears.
The Five-Step NeuroCycle process.
How to turn your anxiety into a superpower.

For more, go to lewishowes.com/1302

Why Emotional Agility Is The Most Important Skill You Need To Know: https://link.chtbl.com/1297-pod

A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod

The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY: https://link.chtbl.com/1289-pod

If You Want To Become Rich, Take These Steps w/ Jaspreet Singh EP 1301 Aug 03, 2022

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. He's back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward.

In this episode you will learn:

The difference between working hard and working smart.
To truly understand how money plays a part in our lives.
The ‘Rule of 5’ when it comes to buying liabilities.
Why you should be investing in yourself.

For more, go to lewishowes.com/1301

Click below to hear Jaspreet’s previous episodes

Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283

The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

How To Prepare For Financial Freedom In A Changing Economy - EP 1254

3 Strategies To Win ANY Negotiation In Business, Life, & Relationships w/ Chris Voss EP 1300 Aug 01, 2022

Chris Voss is known as “The Master Negotiator”, a title earned throughout his time serving as the lead Crisis Negotiator for the New York City Division of the FBI, and then as the lead international kidnapping negotiator for the FBI. In 2008, Chris founded The Black Swan Group, which specializes in teaching you how to never leave money on the table by using hostage negotiation techniques. In May 2016, he published the national best-seller “Never Split The Difference: Negotiation As If Your Life Depended On It” to teach people everywhere how to apply these life-changing hostage negotiation techniques in their daily lives.

In this episode, you will learn:

How to use NO as a superpower to reveal information
The importance of collaboration in every negotiation
What you can do to protect yourself in negotiations
How everyday negotiations can better prepare you for the important ones
The best ways to approach getting a discount

For more, go to: lewishowes.com/1300

Listen to Chris Voss' previous episodes:

TOP SECRET Psychological Strategies - https://link.chtbl.com/1203-pod

Master the Art of Negotiation - https://link.chtbl.com/902-pod

Negotiating in Business & Life - https://link.chtbl.com/379-pod

The 3 BEST Habits Of Rich People [MASTERCLASS] EP 1299 Jul 29, 2022

Today’s episode is a masterclass around wealth and building a successful business with three experts on the topic of money who share their perspective and advice to aspiring entrepreneurs.

In this episode,

Patrick Bet-David, entrepreneur, investor and content creator, shares the importance of managing your relationships to reach the full potential of your contacts.
Barbara Corcoran, businesswoman, investor, and television personality, tells us the top qualities she sees in successful entrepreneurs.
Billionaire Tilman Fertitta, businessman and owner of the Houston Rockets, teaches the importance of positivity and how to not get caught up in the due diligence that doesn’t matter.

For more, go to lewishowes.com/1299

Full Episodes

Patrick Bet-David: https://link.chtbl.com/992-pod

Barbara Corcoran: https://link.chtbl.com/766-pod

Tilman Fertitta: https://link.chtbl.com/859-pod

Can You Make Money & Also Be Spiritual? w/ Jay Shetty [AWKWARD THERAPY] EP 1298 Jul 27, 2022

Welcome to my NEW series "Awkward Therapy" with my good friend Jay Shetty, who is an award winning host, storyteller and viral content creator. In this series, we are aiming to discuss different taboo topics in an effort to create a comfortable dialogue.

Follow Jay's Podcast for part 2 on Jay's Podcast coming out this Friday:

Apple Podcasts

Spotify

In this episode you will learn:

How to create a safe environment for uncomfortable conversations.
To change the narrative behind the thinking of money is the root of all evil,
Why impact is always greater than income.
How to separate money and success.

For more, go to lewishowes.com/1298.

Click below for more episodes with Jay Shetty.

Mindset Habits for Happiness, and Thinking Like a Monk: https://link.chtbl.com/1003-pod

Train Your Mind for Peace and Purpose Everyday: https://link.chtbl.com/953-pod

Small Changes for Lasting Results: https://link.chtbl.com/746-pod

Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297 Jul 25, 2022

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness. Her #1 Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Dr. David’s TED Talk on emotional agility has been viewed by more than 10 million people.

In this episode you will learn:

Why emotional regulation is the key skill for our current world.
To reshape the way you think about positivity.
How to recognize your emotions as data.
How to see your own self-bias.

For more, go to lewishowes.com/1297

Caroline Leaf on the BRAIN SCIENCE of Shaping Your Identity & Staying Positive: https://link.chtbl.com/1128-pod

Andrew Huberman on the Science of Positive Thinking & How to Control Your Mind: https://link.chtbl.com/1073-pod

Marisa Peer on How to Get Rid Of Your Negative Beliefs, Manifest Abundance & Start Loving Yourself: https://link.chtbl.com/1213-pod

Alex Hormozi on Mastering Sales, Making Your First Million & Overcoming Mediocrity EP 1296 Jul 22, 2022

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. From there, he spent two years turning 32+ brick & mortar businesses around using the same model that made his privately owned locations successful. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.

Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying No

In this episode, you will learn:

The single most significant differentiator of rich and poor
How to sell someone who has no reason to sign up and enroll them in your purpose
The importance of respect in a healthy marriage
The main mistake most people make with sales

For more, go to: lewishowes.com/1296

Alex's previous episode:https://link.chtbl.com/1278-pod

The Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset): https://link.chtbl.com/1257-pod

Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod

A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295 Jul 20, 2022

Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health.

In this episode,

Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don’t eat.
William Li, physician, scientist, and author, explains the most common misconceptions we have about metabolism.
Gabrielle Lyon, physician and founder of The Institute for Muscle-Centric Medicine, tells us why we should be making muscle a top priority.

For more, go to lewishowes.com/1295

Full Episodes:

Jason Fung on the Science of Intermittent Fasting: https://link.chtbl.com/1031-pod

William Li on How to Use Food to Prevent & Beat Disease: https://link.chtbl.com/1207-pod

Gabrielle Lyon on Why Building Muscle is the Key to a Higher Life Expectancy: https://link.chtbl.com/1267-pod

3 Ways to Beat Procrastination & Master Self-Discipline EP 1294 Jul 18, 2022

We often think there will always be next year, or another “at bat”, or another opportunity in everything we do. But what if that isn’t true? What if the opportunities and the circumstances we have at this very moment are all we’ll ever have? It’s human nature to procrastinate and put things off in place of pleasure and fun. It’s natural for us to avoid the things that scare us, and it’s natural to have a fear of failure. This episode boiled down the blueprint to overcoming our natural urge to procrastinate into a 3-step process. These steps come from the strategies and tips over the course of the countless conversations with some of the world’s leading experts on this topic.

In this episode, you will learn:

The necessary steps to stop procrastinating.
Why it's so important to have a vision for your life.
How forming unconditional self-love requires embracing your flaws.
The keys to master self-discipline.

For more, go to lewishowes.com/1294

Rory Vaden on Beating Procrastination and Rewiring Your Brain for Success: https://link.chtbl.com/1184-pod

David Goggins on Mastering Your Mind and Defying the Odds: https://link.chtbl.com/715-pod

Katy Milkman on Believing in Yourself & Setting Goals: https://link.chtbl.com/1151-pod

A MASTERCLASS On How To Prepare & Thrive In Recession EP 1293 Jul 15, 2022

Today’s episode is a masterclass around finance, with three experts on the topic of money and the mindset you should have around it to help you prepare and thrive during financial hardships.

In this episode,

Jaspreet Singh, also known as ‘The Minority Mindset’, tells us what he wishes we were all taught about money.
Billionaire Ray Dalio shares the his opinion on the most common investing mistakes people make.
Rachel Rodgers, the founder of Hello Seven, explains why we need to be having different conversations around money.

For more, go to lewishowes.com/1293

Full Episodes:

Jaspreet Singh - https://link.chtbl.com/1257-pod

Ray Dalio - https://link.chtbl.com/1266-pod

Rachel Rodgers - https://link.chtbl.com/1183-pod

Use This Universal Power To Banish Discouragement and Overcome Loneliness EP 1292 Jul 13, 2022

Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world. In her latest book, Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You, she presents a non-denominational guide to harnessing this power of prayer in your life and using it to find connection, peace, and gratitude.

In this episode, you will learn:

The power of your inner spirit
Why you can have success and still feel like an imposter
How to overcome self-doubt
How to find your true calling

For more, go to: lewishowes.com/1292

How to Reawaken Spiritually, Release Your Pain, and Overcome Trauma: https://link.chtbl.com/1273-po d

How To Develop A Peaceful Heart & Warrior Spirit: https://link.chtbl.com/1217-p o d

How To Use Spirituality To Achieve Your Highest Potential: https://link.chtbl.com/1165 -p o d

Esther Perel: Use This Simple Trick to Heal & Deepen Your Relationships EP 1291 Jul 11, 2022

Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How’s Work?

Her latest project is Where Should We Begin - A Game of Stories.

In this episode, you will learn:

How sexuality is only a piece of eroticism.
Why humor is so important to heal your relationship.
The difference of being aware and feeling your dread.
Why play is one of the keys to success.

For more, go to lewishowes.com/1291

For Esther's previous episodes:

The Secret to Desire in a Long Term Relationship: https://link.chtbl.com/1236-pod

Red Flags To Avoid In Relationships & How To Find Real Love: https://link.chtbl.com/1277-po d

The Power of Erotic Intelligence: https://link.chtbl.com/732-pod

A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290 Jul 08, 2022

Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts.

In this episode, you will learn:

Why you shouldn’t suppress negative thoughts.
How to attach dopamine to the effort process.
To reshape how you think about depression and anxiety.
Why you should control the sights, sounds, and smells in your life.
How to give yourself your unmet needs.

For more, go to lewishowes.com/1290

Full Episodes:

Dr. Andrew Huberman https://link.chtbl.com/1219-pod

Dr. Caroline Leaf https://link.chtbl.com/1128-pod

Jay Shetty https://link.chtbl.com/1003-pod

Marisa Peer https://link.chtbl.com/1228-pod

The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY! EP 1289 Jul 06, 2022

Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. Thanks to advances in science, technology, and the progress we’ve made to begin erasing the stigma around mental health, we actually have more tools than ever before to help us better manage the difficulties we’re facing. During this episode, Lewis shares 9 science-backed techniques you can use to keep your mind healthy.

In this episode you will learn:

The 9 science-backed techniques to keep your mind healthy.
How to put your problems into perspective.
Why you should get involved with therapy.
Why you should conduct a digital detox.
How to master your breathing.

For more, go to lewishowes.com/1289

http://www.betterhelp.com/greatness - Check out my TOP 3 reasons why I think everyone should consider using online therapy! With a mission to make therapy more accessible and affordable, this is a company we’re proud to partner with. BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to, and it’s much more affordable than in-person therapy. Invest in your mind; it’s the only one you have!

Dr. Andrew Huberman on Unlocking The Power of Your Mind: https://link.chtbl.com/1072-pod

Dr. Emeran Mayer on the Gut & Brain Connection and Ending Inflammation: https://link.chtbl.com/1138-pod

Dr. Ethan Kross on How to Turn Your Inner Dialogue Into Productivity: https://link.chtbl.com/1118-pod

Transform Your Mind To Manifest & Attract Financial Abundance w/ Dr Joe Dispenza EP 1288 Jul 04, 2022

Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness.

In this episode you will learn:

How to remember your future.
How your personality changes your personal reality.
Why your mindset around money is limited.
How to manifest financial abundance.

For more, go to Lewishowes.com/1288

Turn Sadness Into A Superpower & Find Wholeness In Your Life EP 1287 Jul 01, 2022

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking, which spent eight years on The New York Times best seller list, and has been translated into 40 languages. Susan’s TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children’s literacy programs. Visit Susan at susancain.net.

In this episode you will learn:

How to embrace all of the emotions we have.
How to resurrect the power of sadness.
Why your vulnerability will build deeper connections.
What the hero's journey really is.

For more, go to lewishowes.com/1287

Muniba Mazari on Becoming the Source of Your Own Joy & Finding Self-Love: https://link.chtbl.com/1282-pod

Inky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-pod

Laura Berman on Releasing your Pain and Overcoming Trauma: https://link.chtbl.com/1273-pod

The Key Steps To Overcome Criticism, Heal Your Pain & Grow A Successful Business w/ Kristin Cavallari EP 1286 Jun 29, 2022

Kristin Cavallari is an American television personality, lifestyle entrepreneur and New York Times Bestselling author. She first rose to fame in 2004, as a cast member on the popular MTV reality television series, Laguna Beach: The Real Orange County, followed by a starring role on MTV’s hit series, The Hills, and later sold her own reality series to E!, Very Cavallari, where she served as Executive Producer. Now a dedicated mother-of-three and respected wellness authority (which led to three New York Times Bestselling books), Kristin is the Founder & CEO of wildly successful lifestyle brand Uncommon James, which spans jewelry, accessories, home goods, children’s apparel and clean skincare and generates over $30 million in revenue annually, with over 100 employees and three brick-and-mortar locations (Nashville, Chicago, Dallas).

In this episode, you will learn:

How to embrace suffering rather than run away from it
How to approach Social Media in a healthy way
The importance of healing after a breakup
The keys to success when starting your own business

For more, go to: lewishowes.com/1286

How to Change Your Limiting Thoughts & Beliefs Around Success w/Lilly Singh: https://link.chtbl.com/1250-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

A MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285 Jun 27, 2022

Today's episode is a masterclass from impactful episodes all about health to help you understand and improve your body’s ecosystem.

In this episode, you will learn:

The top 3 foods that boost your immune system.
How and where to have your biological age analyzed through a blood test.
Why blood sugar management is one of the key factors to your health.
How our eating habits affect our energy levels.

For more, go to: lewishowes.com/1285

Full Episodes:

Dr. William Li: https://link.chtbl.com/1207-pod