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Top Alternative Health Podcasts

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Alternative Health

The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life. Read More
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, ke Read More
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Alternative Health

Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens Read More
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for b Read More
3
Alternative Health

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today! Read More
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in A Read More
4
Alternative Health

Get Sleepy: Sleep meditation and stories

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening. Read More
Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and Read More
5
Alternative Health

Biohacking Beauty: The Anti-Aging Skincare Podcast – Young Goose

Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body) by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more. We also share lifestyle shifts and other biohacks you can use to not only reduce the functional age of your skin, but also the functional age of your body. If you're looking for skin rejuvenation and more youthful skin, this podcast is for you! Read More
Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast Read More
6
Alternative Health

Feel Better, Live More with Dr Rangan Chatterjee

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee Read More
“Health has become overcomplicated. I aim to simplify it” In this podcast, w Read More
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Alternative Health

Biohack-it – Iman Hasan

Biohack-it: Redefining Wellness for the Modern Era Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health. Follow now and start living your best, healthiest life—on your terms Read More
Biohack-it: Redefining Wellness for the Modern Era Join Iman Hasan every Thursda Read More
8
Alternative Health

The Thyroid Fixer

So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with a 20 pound weight gain, Amie has committed her life and work to helping others drag themselves out of the same hypothyroidism/Hashimoto's hell she was in. With science, truth, medicine and tough love you should NEVER give up because there are many ways to fix you and get you your life back. Get ready for information and answers that take you from broken to fixed. Read More
So you want to FIX your thyroid and get your life back right? You’re in th Read More
9
Alternative Health

Sleep With Me – Silver Sleeper Productions LLC

Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland. Read More
Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime st Read More
10
Alternative Health

Sleepy – Otis Gray

Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz Read More
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray read Read More
11
Alternative Health

She’s So Lucky

She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms.

Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.

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She’s So Lucky is a chart-topping weekly podcast dedicated to women who create Read More
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Alternative Health

The Dr. Tyna Show

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!  Read More
The truth is hard to find and so are people who actually speak it. On The Dr. Ty Read More
13
Alternative Health

Well with Arielle Lorre

In a world of ever-changing wellness trends, host Arielle Lorre invites you to explore what it really means to be…well. Through interviews with world-renown experts in medicine, nutrition, fitness and beauty, as well as inspiring guests and her own unique life experiences, Arielle brings you candid conversations and fan-favorite solo episodes that equip you with everything you need to live your best life—and look good doing it. Think of WELL as your go-to resource for all of the latest in wellness, and Arielle as your internet bestie. Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!

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In a world of ever-changing wellness trends, host Arielle Lorre invites you to e Read More
14
Alternative Health

The Human Upgrade with Dave Asprey – Dave Asprey

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.  Read More
For a decade, Dave Asprey, “the father of biohacking,” elevated what you kne Read More
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Alternative Health

Dhru Purohit Show

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level. Read More
Hi, I’m Dhru (like Drew), and every week, I interview the top experts in h Read More
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Alternative Health

Health Unlocked: The Power of Salutogenesis

"Health Unlocked: The Power of Salutogenesis" explores how shifting the focus from disease to health creation can transform our lives. Join us with our host: Jasen Petersen, Founder at Ionic Alliance Foundation and Eudaimonia HFC, as we uncover the secrets of salutogenesis, the science behind building resilience and vitality from within. Through expert opinions, scientific insights, and real-world stories, we reveal how you can unlock the full potential of your health.

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“Health Unlocked: The Power of Salutogenesis” explores how shifting Read More
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Alternative Health

Paul Saladino MD podcast

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey. Read More
Throughout my training and practice as a physician I have come to one very disap Read More
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Alternative Health

ADHD for Smart Ass Women with Tracy Otsuka – Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!** ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.** I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.** Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.**adhdforsmartwomen.com **The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.  Read More
Want to fall in love with your ADHD brain and make it work for you? Learn more a Read More
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Alternative Health

The Dr. Ardis Show Podcast – Dr. Bryan Ardis

World renowned health freedom fighter and speaker Dr. Ardis is a tireless researcher, always seeking to weed out deception in health and medicine, and seeking and provide truth through his personal research and product formulations. Dr Ardis has a gift for researching and presenting complex health insights in a simple and easy to understand format. Dr Ardis believes that when God created Earth and man, he got it right the first time. Nature has all the answers to your optimal health and healing. Read More
World renowned health freedom fighter and speaker Dr. Ardis is a tireless resear Read More
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Alternative Health

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual. Read More
Short, weekly guided meditations to help you stress less and live more. Each wee Read More
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Alternative Health

The Liz Moody Podcast

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways! Read More
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Read More
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Alternative Health

Grounded Wellness by Primally Pure – Primally Pure

Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure Read More
Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy info Read More
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Alternative Health

Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body. Read More
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the hos Read More
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Alternative Health

Red Pill Your Healthcast

A podcast from two healthcare providers challenging the norm, talking about the elephants in the room, and helping you to take charge of your family’s health. Read More
A podcast from two healthcare providers challenging the norm, talking about the Read More
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Alternative Health

EXPANDED Podcast by To Be Magnetic™

The Expanded Podcast is the leading manifestation podcast, hosted by Lacy Phillips, founder of To Be Magnetic™ and co-hosted by TBM’s Chief Content Officer, Jessica Gill. It’s based on Neural Manifestation™, TBM’s unique process that’s rooted in neuroscience, psychology, epigenetics, and energetics– with a little spirituality sprinkled on top. While Expanded ranks as one of the best spiritual podcasts, our focus is really on the science and psychology behind manifestation. Our goal is to normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity. We cover topics like inner child healing, shadow work, boundaries, how to reprogram your subconscious mind (and why this is so important), clarity, how to manifest dreams, create magnetism, and harness intuition. Part of our manifestation process entails “expanding” past your limiting subconscious beliefs. So, by tuning into this podcast with interviews from experts, thought leaders, spiritual teachers, scientists, and those with Neural Manifestation™ success stories, you are starting the process of “Expanding” your subconscious in order to ‘see to believe’ that anything you desire is possible. And by pressing play, the process begins! Create your daily manifestation practice in The Pathway, our all-access workshop membership, found on tobemagnetic.com. Read More
The Expanded Podcast is the leading manifestation podcast, hosted by Lacy Philli Read More