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    Alternative Health

    The Art of Being Well – Dear Media, Will Cole

    Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.

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    Latest Episodes:
    Shocking Erythritol-Heart Health Link, Shilajit Adaptogen Secret + How Trauma Is Stored In The Body (Ask Me Anything Episode!) Mar 23, 2023

    In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team celebrate the release of his new book Gut Feelings, by answering all your burning questions about the gut-brain connection. From the mechanisms by which your gut microbiome influences your overall health to the role of stress and past trauma on developing autoimmune conditions, we peel back the curtain on what it means to have vibrant health - both physically and emotionally. We also cover the recent research around the "natural" sugar alcohol erythritol and the link to heart attack and stroke. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

    Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

    Visit airdoctorpro.com code WILLCOLE and depending on the model you’ll receive UP TO 40% off

    Produced by Dear Media.

    Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation Mar 20, 2023

    In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his telehealth team to talk all about his latest book, Gut Feelings. After seeing the frequent disconnect between mental and emotional health, Dr. Cole was inspired to shed light on this vital relationship. Not only does he illustrate how stress and shame can cause gut inflammation and sabotage your health in a process called shameflammation, he shows us how gut problems can also translate into mood swings, anxiety, and food cravings. From an inside look into the writing process, real life gut feeling moments, and the negative impact of toxic diet culture, this episode is your behind the scenes look at everything Gut Feelings. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure

    Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

    Produced by Dear Media.

    Dr. Anna Cabeca: Female Hormone Myths, Natural Remedies, Labs & Protein Intake for Sex Drive, Energy + Weight Loss Plateaus Mar 16, 2023

    In this episode Dr. Will Cole is joined by Certified OB/GYN, women's health expert, and founder and creator of The Girlfriend Doctor brand, Dr. Anna Cabeca. By empowering women with knowledge, Anna helps women take back agency over their own health. From the realities of perimenopause and menopause, using hormone labs to get a true look into our health, the best natural remedies for balanced hormones, and overcoming weight loss plateaus, we can reclaim the health we deserve. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    beekeepersnaturals.com/WILLCOLE or enter code WILLCOLE to get 20% off your first order

    Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order

    Visit nutrisense.io/willcole and use code WILLCOLE to save $30 and get 1 month of free dietitian support

    Produced by Dear Media.

    Gwyneth Paltrow: Her Wellness Protocol For Longevity & Gut Health, Keyboard Warriors, Conscious Uncoupling + Medical Gaslighting Mar 13, 2023

    In this episode Dr. Will Cole is joined by his good friend, Oscar winning actress and founder of goop, Gwyneth Paltrow. Inspired by the foundation for health and wellness laid by her mother, Gwyneth shares with us her journey from film to her modern lifestyle brand, and gives us an inside look into what her daily wellness routine looks like. From the triggering cultural impact of " conscious uncoupling", bringing your better self into new relationships, calling out medical gaslighting, and how to brush off criticism with self-love, this episode showcases why living with no regrets and taking charge leads to a fulfilled and thriving life. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Zero Acre is offering FREE SHIPPING on your first order. Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout

    Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

    Comvita.com code WILLCOLE20 for 20% off Comvita Mānuka Honey

    Dipseastories.com/willcole for 30 days of full access for free

    Hellofresh.com/willcole60 code willcole60 for 60% off + free shipping!

    Produced by Dear Media.

    Jess Cording: Navigating Caregiving & Grief, Beating Burnout, Blood Sugar Balance, Sleep Hacks + Music Therapy Mar 09, 2023

    In this episode Dr. Will Cole is joined by dietician, health coach, podcaster, and author, Jess Cording. Discussing her latest book, The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep, Jess guides us through what it looks like to care for someone you love. From avoiding caretaker "burnout" by prioritizing restorative sleep, managing our blood sugar, and leaning into the healing power of music, we can avoid becoming overwhelmed and losing ourselves in this difficult season. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

    Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

    Produced by Dear Media.

    Emma Heming Willis: Coconut Skincare Secrets, Wellness For The Willis Family + Selfish Self-Care Myth Mar 06, 2023

    In this episode Dr. Will Cole is joined by founder and CEO of CocoBaba, Emma Heming Willis. After welcoming her second child and seeing the lack of safe, effective skincare products, she developed her own all-natural vegan skincare line for women of all ages by harnessing the superstar powers of coconut oil. Emma also highlights the pivotal moments in her life that inspired her to make room for self-care. By throwing out the notion that self-care is "selfish" we see how taking time for ourselves can actually be the least selfish thing we can do. From simple self-care tips to the best ways to stay grounded, this episode will help you care for the most important person of all - yourself. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Comvita.com code WILLCOLE20 for 20% off Comvita Mānuka Honey and site-wide

    Sign up with promo code WILLCOLE for a special offer that includes a 4-week trial, plus free postage, and a free digital scale. Just go to Stamps.com

    Produced by Dear Media.

    Catt Sadler: Using Radical Pain To Heal, Gender Pay Disparity, Career Changes & Personal Pivots Mar 02, 2023

    In this episode Dr. Will Cole is joined by Emmy-winning entertainment journalist and entrepreneur, Catt Sadler. After leaving E! due to gender pay disparity, Catt went on to use her voice to speak out for the inequalities in the entertainment industry. Through her story, we can learn just how powerful it is to step up for what we believe in and take back ownership of our lives. From reshaping our views on health and using food as medicine to navigating difficult relationship changes, this episode will guide you through what it means to embrace personal growth and how it can transform your life for the better. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    beekeepersnaturals.com/willcole or enter code WILLCOLE to get 20% off your first order

    Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

    Produced by Dear Media.

    Dave Asprey: The Laziness Principle, Whole-Body Vibration, Breathwork, Mold-Free Coffee, Microdosing + More Feb 27, 2023

    In this episode Dr. Will Cole is joined by entrepreneur, podcast host, and author, Dave Asprey. Known as the "father of biohacking" Dave is back to share with us the secrets in his latest book, Smarter Not Harder. In it, he shows us how to overcome the laziness principle by tricking ourselves towards wellness! Between red light therapy, whole-body vibration exercise, breathing techniques, mold-free coffee, and learning how to forgive ourselves and reframe our relationship with social media, this episode dives into the best biohacking tips you need to know to elevate your wellness. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

    Comvita.com for 25% off Comvita Mānuka Honey and site-wide through February

    Vegamour.com/willcole code willcole to save 20% on your first order

    Produced by Dear Media.

    Carson Meyer: Home Births VS. Hospital, Midwife + Doula Benefits, Skincare Secrets & What You Need To Know About The "Fourth" Trimester Feb 23, 2023

    In this episode Dr. Will Cole is joined by birth doula and founder of C & The Moon, Carson Meyer. After learning more about birth in college, Carson knew her calling was educating women. By understanding the differences between conventional hospital births and home births, women can take back the power over their bodies, pregnancy, and birth. From the benefits of having a midwife or doula to the very real "fourth" trimester, this episode unpacks everything you need to know about natural childbirth to get us back to a place of thriving women and babies. Plus, listen to learn more about why quality skincare matters for you and the next generation. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

    Produced by Dear Media.

    Female Hormone Imbalances + Your Mood, Supplements & Self-Compassion Feb 20, 2023

    In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his team to shed light on female hormone imbalance. Unfortunately, this all too common health problem can leave many women feeling like a stranger in their own bodies. From estrogen dominance to low progesterone, uncovering these imbalances can be the missing link for dealing with everything from anxiety, depression, low libido, hair loss, and so much more. By learning how to show ourselves compassion, we can then begin doing the practical work of healing with supplements, intermittent fasting, food medicines, and lifestyle changes. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Get 20% off your first order at curehydration.com with the code WILLCOLE

    Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order

    Dipseastories.com/willcole for 30 days of full access for free

    Produced by Dear Media.

    Backyard Beekeeping , Honey Health Benefits, Royal Jelly Fertility Secrets + Why We Need Bees For Our Health (+ The Planet!) with Carly Stein Kremer Feb 16, 2023

    In this episode Dr. Will Cole is joined by founder of Beekeeper's Naturals, Carly Stein Kremer. After seeing how honey was able to transform her health, Carly set out to make high-quality honey available to the masses. By educating people on the importance of bees and organic beekeeping for our health and the planet, we can see how this overlooked superfood can help everything from our immune health to fertility. From propolis, royal jelly, to pollen, this episode dives deep into all aspects of honey and why this delicious food is more than just a sweet addition to your meals. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Thank you to Beekeeper's Naturals for sponsoring this episode. Today, Beekeeper’s Naturals is offering you an exclusive offer: Go to beekeepersnaturals.com/WILLCOLE or enter code WILLCOLE to get 20% off your first order

    Visit nutrisense.io/willcole and use code WILLCOLE to save $30 and get 1 month of free dietitian support

    Hellofresh.com/willcole65 code willcole65 for 65 free meals + free shipping!

    Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

    Produced by Dear Media.

    Emma Loewe: Forest Bathing, Healthy Houseplant Pro-Tips, Grounding, + More Nature Medicine Hacks Feb 13, 2023

    In this episode Dr. Will Cole is joined by editor and author, Emma Loewe. In her newest book, Returning to Nature, Emma aims to help us reconnect to the earth like our health depends on it. From the ancient ritual of forest bathing, grounding, simple ways to bring nature into your home, and finding ways to connect to the earth in the midst of chaos, this episode is your go-to guide for harnessing the health benefits of nature and understanding this profound connection we often ignore. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Gomacro.com code WILLCOLE for 30% off + free shipping on all order over $50

    Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure

    Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

    Produced by Dear Media.

    Dr. Barbara Sturm: Intermittent Fasting, Supplements & Other Pro-Tips For Glowing Skin, Gut Health & Longevity Feb 09, 2023

    In this episode Dr. Will Cole is joined by world-renowned aesthetics skin doctor, Dr. Barbara Sturm. By approaching skincare through the lens of preventative care, Strum shows us why great skin starts from the inside out. From the role inflammation plays in the development of acne and signs of aging to the best ways we can care for our skin barrier and microbiome, we learn why skincare doesn't just begin and end with the products you use. Exfoliation secrets, intermittent fasting protocols, lasers and more, this episode is your guide to achieving the glowing skin you've always wanted. For all links mentioned in episode: www.drwillcole.com/podcast

    Dr. Barbara Sturm x Dr. Will Cole Intermittent Fasting Set: https://bit.ly/intermittent-fasting-supplement-set

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Go to getcanopy.co to save $25 on your Canopy Humidifier. Even better, use code WILLCOLE at checkout to save an additional 10% off your Canopy purchase.

    Zero Acre is offering FREE SHIPPING on your first order. Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout

    Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

    Produced by Dear Media.

    Grass-Fed Meat Myths + Truths, Plant-Based Protein VS. Animal with Autumn Smith Feb 06, 2023

    In this episode, Dr. Will Cole is joined by Paleovalley and Wild Pastures co-founder, Autumn Smith. After learning about the healing powers of grass-fed, pasture-raised meat for our bodies and planet, Autumn and her husband launched Wild Pastures - a regenerative meat delivery service. Through educating people on the enhanced bioavailability and nutrient density of animal protein vs plant protein, we can overcome the demonization of eating certain animal meats for a healthier, well-rounded society. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Visit paleovalley.com to learn more!

    airdoctorpro.com code WILLCOLE to receive up to 40%

    Talkspace.com code ABW for $100 off your first month

    Get 20% off your first order at curehydration.com with the code WILLCOLE

    Produced by Dear Media.

    Benefits of Cuddling, Are Loved Ones Hurting Your Health + Fav Healthy Chocolate Brands (Ask Me Anything Episode!) Feb 02, 2023

    In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team look at the importance of a healthy support system and what you can do if those closest to you aren't on board with your wellness journey. We also break down the science-backed benefits of cuddling and our favorite healthy chocolate brands for when you need to satisfy that sweet tooth. Kick off the month of love and tune in for this fan-favorite episode. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Insidetracker.com.com/artofbeingwell for 20% off site-wide

    Produced by Dear Media.

    Maya Feller: Eating From Our Roots (Evolution of Cultural Foods, Healthy Meals From Around The World + Fixing Food Deserts) Jan 30, 2023

    In this episode, Dr. Will Cole is joined by registered dietitian, nutritionist, and author, Maya Feller. Taking inspiration from her own cultural roots and her clinical training, her new book Eating From Our Roots takes us on a culinary trip around the globe. By shedding light on traditional cooking methods, farming, and ingredients from cultures in the Caribbean, African, Mediterranean, and more we can learn how to eat more sustainably and healthfully for vibrant wellness. From looking at how migration patterns have influenced our modern day diets to old vs. new wellness practices, this episode dives deep into all the ways our eating patterns have evolved to what they are today - for better or worse. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    VEGAMOUR.com/willcole code willcole to save 20% on your first order

    30 days of full access for free when you go to Dipseastories.com/willcole

    Produced by Dear Media.

    Jordan Rubin: Powerful Regenerative Farming Practices That Will Heal The Gut + Soil Microbiome Jan 26, 2023

    In this episode, Dr. Will Cole is joined by Jordan Rubin - co-founder and CEO of Ancient Nutrition and owner and operator of Heal The Planet Farm. On a mission to better our future, Jordan shows us why regenerative farming is the answer to transforming not only our personal health, but the planet's as well. By understanding what makes regenerative farming different from organic farming and the role of healthy soil microbes, we can see the cascading impact these choices have in all areas of our lives. From small things we can do today to make a difference, this episode will reshape the way we look at our food and the planet we live on. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

    Visit nutrisense.io/willcole and use code WILLCOLE to save $30 and get 1 month of free dietitian support

    Produced by Dear Media.

    Debunking Cooking Oil Myths & The Best + Worst Fats Ranked For Your Health with Jeff Nobbs Jan 23, 2023

    In this episode, Dr. Will Cole is joined by co-founder and CEO of Zero Acre Farms, Jeff Nobbs. Fueled by his family's health history, Jeff spent years studying nutrition to find out the truth behind the magnitude of contradicting information about fats and cooking oils. What he found out shocked him and sparked the creation of Zero Acre Farms - a company replacing destructive cooking oils with healthier, more sustainable options. From the best and worst cooking oils to the damaging effects of certain industrial seed oils on your health and the planet, this episode is your deep dive guide to everything you need to know about what you cook your food in. For all links mentioned in episode: www.drwillcole.com/podcast

    Sponsors:

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    This episode is sponsored by Zero Acre Farms. Visit https://zeroacre.com/willcole to get free shipping on your first order of cultured oil.

    Sponsors:

    Curehydration.com code WILLCOLE for 20% off your first order

    Go to getcanopy.co to save $25 on your Canopy Humidifier. Even better, use code WILLCOLE at checkout to save an additional 10% off your Canopy purchase

    Produced by Dear Media.

    Jessie Inchauspe: The Glucose Goddess Top Tips To Balance Blood Sugar (Fiber Science, Food Combining, Timing + More) Jan 19, 2023

    In this episode, Dr. Will Cole is joined by biochemist and author, Jessie Inchauspe. After seeing how the epidemic of high blood sugar has wreaked havoc on our society, Jessie set out to change the way we look at food in her new book, Glucose Revolution. By showing us the negative impact that high blood sugar has on our health (hormone imbalances, chronic inflammation, and more) she directs us how to lower our glucose levels in simple, sustainable ways. You don't need a PHD to understand the relationship between food and your health, this episode (and her book!) will give you all the information you need to balance your blood sugar and reclaim your health. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

    Hellofresh.com/willcole21 code willcole21 for 21 free meals + free shipping!

    Produced by Dear Media.

    How Glyphosate Hurts Your Gut-Brain-Mood Axis (+ Exactly What You Can Do About It) Jan 16, 2023

    In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his telehealth team to discuss everything you need to know about glyphosate. This modern day chemical is used on almost every conventional crop grown in America, yet has potentially devastating side-effects. From the impact it can have on your health long-term to tips for detoxing it from your body, this episode is your go-to guide to this overused yet often misunderstood toxin. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order

    Gomacro.com code WILLCOLE for 30% off + free shipping on all order over $50

    Produced by Dear Media.

    Dr. Robert Waldinger: Gaslighting Myths & Truths + Science-Backed Tips For Happiness & Healthy Relationships Jan 12, 2023

    In this episode, Dr. Will Cole is joined by physiatrist and Harvard Medical professor, Dr. Robert Waldinger. By examining the most comprehensive studies on happiness, Waldinger shows us just how much meaningful relationships can transform your mental and physical health. From learning how to cultivate healthy connections by discerning toxic relationships to understanding true gaslighting, we can begin to elevate our happiness based on our individual social threshold - regardless if you are an introvert or an extrovert! For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure

    Produced by Dear Media.

    Detox Do's & Don'ts, Histamine Intolerance + Aspartame & Your Brain (Ask Me Anything Episode!) Jan 09, 2023

    In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team kick the year off by talking about everyone's favorite subject: detoxing. By learning how to detox the right way, you can be well on your way to a healthier, happier new year. Plus, the team dives into some of their personal growth goals during a rapid fire question round to show just how beneficial it is to fuel our mind as well as our body. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    withopen.com/willcole to sign up & join me in the challenge this month

    Athleticgreens.com/willcole for a free 1-year supply of vitamin D and 5 free travel packs

    Produced by Dear Media.

    Lisa Odenweller: Debunking Detox & Cleanse Myths: Toxic Diet Culture, Fad Or Wellness GameChanger? Jan 05, 2023

    In this episode, Dr. Will Cole is joined by Lisa Odenweller, founder and CEO of Kroma Wellness, a functional superfood nutrition company. While most of us start off the new year with the best intentions, our execution doesn't always end in sustainable results. Lisa gives us the rundown on the top cleanse and detox myths and truths. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    Dr. Daniel Amen: The Secret To Happiness According To Your Brain Type + Next-Level Brain Health Tips Jan 02, 2023

    In this episode, Dr. Will Cole is joined by leading psychiatrist and New York Times bestselling author, Dr. Daniel Amen. We all want to be happy, but roadblocks can seem to follow us around every corner. Instead of giving in to apathy, Amen shows us in his new book You, Happier how we can actually train our brains to be happy. By understanding your brain type and what triggers happiness in your mind (do you love routine or prefer spontaneity?) you can do more of what you love. Plus, he shares with us the neuroscience secrets we need to know so you can hack your way to a happier life. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    withopen.com/willcole to sign up & join me in the challenge in January

    Talkspace.com code ABW for $100 off your first month

    Produced by Dear Media.

    Jennifer Cohen: How To Become Anti-Fragile In A Fragile World For Your Total Wellness Dec 29, 2022

    In this episode, Dr. Will Cole is joined by author, podcaster, and entrepreneur, Jennifer Cohen. On the heels of her new book Bigger, Better, Bolder, Jennifer shows us how we can actually build a life we love - not just one that has been handed to us. By trying new things and not being afraid to fail we can fall into alignment with who we were meant to be. Plus, she shows us all how to find our bold type so we can rise up and go after exactly what we want. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

    Produced by Dear Media.

    Joey Thurman: The Minimum Method For A Stronger, Healthier, Happier You (Deep Sleep, Supplement, Biohacking + Fitness Pro-Tips) Dec 26, 2022

    In this episode, Dr. Will Cole is joined by author and health and fitness expert, Joey Thurman. When it comes to health, we often think that more is better when in reality, it's the little things that make the biggest impact. With his new book The Minimum Method, Joey shows us how to get maximum results with minimum changes. From shifting our mindset around food, setting up a morning routine for better sleep, to the benefits of cold plunges, this episode dives into simple ways you can impact your health for the better. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    Wellness Trends: The Latest In Nutrition, Clean Beauty, Biohacking + Fitness (Ask Me Anything Episode!) Dec 22, 2022

    In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team wrap up the year by looking ahead into what these functional medicine experts are predicting for the wellness world the coming year. While trends come and go, your health lasts forever. Listen as they explore what health trends they believe are just as clinically effective as they are cool and innovative. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

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    Produced by Dear Media.

    Cellular Health Hacks, Autophagy, Postbiotics, Mitochondria Renewal Tips For Anti-Aging with Dr. Anurag Singh Dec 19, 2022

    In this episode, Dr. Will Cole is joined by the chief medical officer of Timeline Nutrition, Dr. Anurag Singh. You may have learned about cellular health in science class, but this episode covers everything you didn't learn (but should have!) in school. From the best hacks to improve your mitochondria to harnessing the superhero postbiotics, Urolithin A, we cover exactly what you need to know to optimize your overall health and support anti-aging. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Thank you to Timeline Nutrition for sponsoring this episode. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/willcole and use code WILLCOLE to get 10% off your order

    Produced by Dear Media.

    Amber-Lee Lyons: Energy Medicine Deep Dive, Chakras, Quantum Leaping + Using Crystals For Healing Dec 15, 2022

    In this episode, Dr. Will Cole is joined by founder of Chakra Girl Co, Amber-Lee Lyons. A deep dive into everything you've ever wanted to know about energy medicine, this episode guides you through unlocking your chakras, quantum leaping, and how to use crystals in your wellness routine. Plus, you'll learn about the four elements of daily spiritual rituals to restore your mind-body connection for optimal health. For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Talkspace.com code ABW for $100 off your first month

    Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

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    Produced by Dear Media.

    EBV: The Chronic Viral Infection Linked To Brain Fog, Depression, Anxiety & Autoimmunity (+ Exactly What To Do About It) Dec 12, 2022

    In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his team to discuss everything you need to know about Epstein–Barr virus (EBV). This chronic viral infection can contribute to everything from brain fog, depression, anxiety to autoimmunity, but many people go years without a proper diagnosis. From lifestyle tips, dietary recommendations, and the best supplements to take, this episode is your go-to guide for overcoming EBV. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness.For all links mentioned in episode: www.drwillcole.com/podcast

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

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    Produced by Dear Media.

    Best (+ Worst) Coffee Options, Food Deserts, Carnivore Diet & Autoimmunity (Ask Me Anything Episode!) Dec 08, 2022

    In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team give you their best recommendations for what to get (and what to avoid) when going out for coffee. Plus, they dive into what it means to live in a food desert and how to make up for the lack of nutritional diversity with supplements. They also give their clinical insight into animal-based diets and fasting when it comes to autoimmunity. For all links mentioned in episode: www.drwillcole.com/podcast

    Sponsors:

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Dr. Shahin Ghadir: Debunking Fertility Myths, Egg Freezing + Overcoming Infertility Naturally Dec 05, 2022

    In this episode Dr. Will Cole is joined by leading fertility expert Dr. Shahin Ghadir to talk about all things overcoming infertility. Whether you want to have kids now or later, this episode will prepare you with everything you need to know for a healthy conception. From the best supplements to take, how to freeze your eggs, and the top factors that contribute to infertility, you'll walk away from this episode feeling empowered for whatever this next chapter of life holds for you. For all links mentioned in episode: www.drwillcole.com/podcast

    Sponsor:

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Dr. Will Siu: The Surprising Science Of Psychedelics (Health Benefits, Microdosing + The Mind-Body-Soul Connection) Dec 01, 2022

    In this episode, Dr. Will Cole is joined by his friend and colleague Dr. Will Siu, MD who shares his expertise on all things psychedelics. From the different types of psychedelics to the latest science-backed research on their use for PTSD, this episode covers everything you've ever wanted to know about microdosing and treating the mind-body-soul connection. For all links mentioned in episode: www.drwillcole.com/podcast

    Sponsors:

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Uncommon Superfoods, Raw Dairy Myths + Keto Side Effects (Ask Me Anything Episode!) Nov 28, 2022

    In this Ask Me Anything episode, Dr. Will Cole and his functional medicine telehealth team talk about their favorite underrated superfoods like black cumin seed and the controversial benefits of raw dairy. Plus, we dive into some of the side effects of going keto (bad breath, anyone?) and exactly what you can do about it. For all links mentioned in episode: www.drwillcole.com/podcast

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Tina Chen Craig: Ancient Asian Rituals For Modern Beauty (Immortal Jellyfish, Black Fungus + More!) Nov 24, 2022

    In this episode Dr. Will Cole is joined by U Beauty founder Tina Chen Craig who lets us in on all her beauty secrets. Taking principles from her Asian culture, she educates us on how to harness these practices to achieve a healthier skin microbiome and a glowing complexion. From bone broth, selective cleansing, to immortal jellyfish treatments, this episode will challenge (for the better!) everything you thought you knew about skincare and beauty. For all links mentioned in episode: www.drwillcole.com/podcast

    Sponsors:

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    The Super Nutrients For Longevity, Hair Growth & Glowing Skin with John Gildea & David Roberts Nov 21, 2022

    In this episode I'm joined by BrocElite co-founders John Gildea and David Roberts. After a life-changing diagnosis, BrocElite was founded as a way to harness the powers of sulforaphane and other science-backed nutrients. From their ability to increase autophagy, manage inflammation and more, this episode is your go-to guide to everything you need to know about looking + feeling our best. For all links mentioned in episode: www.drwillcole.com/podcast

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Daniel Tal Mor: Making Your Metabolism Flexible, Finding Carb Sweet Spot + Biohacking Pro-Tips Nov 17, 2022

    In this episode Dr. Will Cole is joined by co-founder and CEO of Lumen, Daniel Tal Mor to explore the importance of metabolic flexibility. By understanding how our metabolism affects our overall health, he shows us the best biohacking secrets, how to tell if you are a sugar burner or a fat burner and why food is the secret to controlling our metabolism for better or worse. For all links mentioned in episode: www.drwillcole.com/podcast

    Sponsors:

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    publicgoods.com/willcole or use code WILLCOLE at checkout for 20% off your first public goods order

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    Perfectsnacks.com/WILLCOLE to get a free Perfect Bar today

    Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Keren Eldad: Radical Acceptance, Finding Joy In The Meaningless + Midlife Awakenings Nov 14, 2022

    In this episode Dr. Will Cole is joined by personal and executive coach Keren Eldad. After going through her own midlife transformation, she set out to rebrand the often scary midlife "crisis" to a more beneficial, powerful midlife awakening. Not only does she show us how to walk through this season of your life, she gives us guidance on how to harness periods of life transitions so that you can come out on the other side with more acceptance, happiness, and purpose. For all links mentioned in episode: www.drwillcole.com/podcast

    Sponsors:

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    How FODMAP Intolerance & SIBO Hurt Our Mood & Gut Health + What To Do About It Nov 10, 2022

    In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole sits down with members of his functional medicine telehealth team to discuss the elusive gut-brain connection. In functional medicine, we often see that people with FODMAP intolerances and SIBO have both gut and brain symptoms. But what came first, the mood issue or gut issue? In this episode we peel back all the layers to see the mechanisms by which one affects the other and steps you can take to reclaim your mental and physical health. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. For all links mentioned in episode: www.drwillcole.com/podcast

    Sponsors:

    https://insidetracker.com/artofbeingwell for 20% off site-wide

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sophia Bush: Major Wellness Aha! Moments + How To Advocate For Your Health & Others Nov 07, 2022

    In this episode Dr. Will Cole is joined by actress and political activist, Sophia Bush. After going through her own healing transformation, she shows us that by not setting up healthy boundaries we can leave our body and health behind. Instead, by prioritizing our health and cultivating balance in our life we can show up for who matters most and pour into those around us. For all links mentioned in episode: www.drwillcole.com/podcast

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Dr. Christian Gonzalez: Toxic Protein Powders, Trauma-Autoimmune Connection + Psychedelics Nov 03, 2022

    In this episode Dr. Will Cole is joined by Dr. Christian Gonzalez to discuss the dichotomy between freedom and transparency with our health and products. Learn how to become your own health advocate, listen to what our bodies are telling us, and understand what is really in the products we buy, we can reclaim our health. The two also dive into what it means to connect back to our emotions and how that translates into physical wellbeing. For all links mentioned in episode: www.drwillcole.com/podcast

    Sponsors:

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Medical Gaslighting, Affordable Functional Medicine Myths & Truths + Clearing Mold Toxins (Ask Me Anything Episode!) Oct 31, 2022

    In this episode Dr. Will Cole and his functional medicine telehealth team discuss the far too common occurrence of medical gaslighting. Many people - especially women - are told all too often that their symptoms are all in their heads. The team debunk the myth that functional medicine is just for the wealthy and famous. Plus, they talk about the steps you need to take to get rid of mold once-and-for-all and the latest research surrounding depression, mood, and food. For all links mentioned in episode: www.drwillcole.com/podcast

    Sponsors:

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Molly Chester: The Farm To Table Diet (Soil Microbiome, Regenerative Farming + Cooking As A Spiritual Practice) Oct 27, 2022

    In this episode, chef and author Molly Chester joins us to talk about something we often overlook when considering the food we eat: soil quality. The soil we grow our food in determines the nutrient-density of crops which ultimately impacts our overall health. By examining our farming practices and our outlook around cooking and feeding others, we can restore our soil quality and achieve vibrant wellness as a community. For all links mentioned in episode: www.drwillcole.com/podcast

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Essential Amino Acids For Longevity + Metabolism (Myths, Plant-Based vs. Animal Protein, Food Combining) with Angelo Keely Oct 24, 2022

    In this episode KION founder, Angelo Keely joins us for a deep dive on all things amino acids. As the building blocks of protein, we look at why they are necessary for our health, what foods contain amino acids, and their connection to your metabolism and longevity. We also look at what makes something an essential amino acid, how and how often you should be getting them, does it break a fast and if they really are as essential as the wellness world makes them seem. For all links mentioned in episode: www.drwillcole.com/podcast

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Danielle Walker: Healthy Eating For Busy People (Meal Planning, Myths, Budget Hacks + Food As Medicine Tips) Oct 20, 2022

    In this episode New York Times bestselling author Danielle Walker gives us all her secrets to make eating healthy easy and realistic. From the best meal planning tips to keeping your grocery budget in check, you'll walk away with more confidence in making food work for you. Danielle also walks us through her own healing journey and shows us how food can be delicious and medicinal. For all links mentioned in episode: www.drwillcole.com/podcast

    Sponsors:

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Histamine Intolerance, Its Effects On Mental Health & Tips To Regulate Nervous System + Cortisol Oct 17, 2022

    In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole sits down with his functional medicine team to look at how physical changes affect our mental health and nervous system. Histamine intolerance and mast cell activation syndrome are just two health problems that can negatively impact brain function and lead to brain fog, fatigue, anxiety, and more. Plus, we reveal our favorite hacks to de-stress and regulate cortisol. For all links mentioned in episode: www.drwillcole.com/podcast

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Cameron Diaz + Katherine Power: The Dirty Ingredients In Your Wine, Clean Alcohol, Histamine Intolerance + Personal Wellness Evolutions Oct 13, 2022

    In this episode, Dr. Will Cole is joined by Cameron Diaz and Katherine Power to learn all about the dirty secrets of the wine industry and the ingredients to avoid. They share their journey to creating Avaline, a natural wine brand that you can feel comfortable sipping. Born out of their own wellness evolutions in eating and living cleaner, we see just how transformative taking ownership of your health can be in your entire life. Dr. Cole also shares the issues that he sees with patients and conventional wine such as problems with blood sugar and histamine intolerance. For all links mentioned in episode: www.drwillcole.com/podcast

    Sponsors:

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Toxic Jobs, Fasting, Fats & Gallbladder Problems + Favorite Healthy Fall Treats (Ask Me Anything Episode!) Oct 10, 2022

    In this Ask Me Anything episode, Dr. Will Cole and his functional medicine telehealth team discuss the connection between autoimmunity and jobs with higher toxin exposure and whether or not intermittent fasting and healthy fats are the best choices for those with gallbladder problems. And if you like all things fall, they divulge their favorite healthy treats and recipes (including the beloved pumpkin spice latte)! For all links mentioned in episode: www.drwillcole.com/podcast

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Melissa Urban: How To Set Boundaries To Save Your Health (Relationships, Social Media, Food + Workplace Tips) Oct 06, 2022

    In this episode, Whole30 co-founder and CEO Melissa Urban joins Dr. Will Cole to talk all about her new book and why setting boundaries is the new movement for mental and physical health. We dive into what boundaries are, why they are important, and how you can start setting healthy boundaries in all areas of your life - in relationships, food, alcohol, at work, and even on social media. Plus, exactly what to do if they aren't respected by others. For all links mentioned in episode: www.drwillcole.com/podcast

    Sponsors:

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Tero Isokauppila: Adaptogen Deep Dive (Benefits, Mushrooms, Foraging + Ancient Traditions) Oct 03, 2022

    In this episode, adaptogenic mushroom expert Tero Isokauppila, gives us the ultimate audio guide to adaptogens. From what qualifies something as an adaptogen, different types of adaptogens and their benefits, to foraging for them on your own, this episode will equip you with everything you need to know to start incorporating these into your own life to level-up your health. For all links mentioned in episode: www.drwillcole.com/podcast

    Sponsors:

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Ashleigh VanHouten: Carnivore Diet MYTHS, Meal Ideas + Pro Tips Sep 29, 2022

    In this episode health coach and author Ashleigh VanHouten gives us a full rundown on the carnivore diet from debunking common myths to understanding the health benefits of eating more animal protein (including organ meats + collagen!) by taking cues from our ancestors. Plus, she gives us some practical tips on how to actually incorporate these nutrient-dense foods into our diet. For all links mentioned in episode: www.drwillcole.com/podcast

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    The Tropical Plant Therapeutics To Help You Chill & Focus + Alcohol Alternatives with JW Ross Sep 26, 2022

    In this episode Botanic Tonics founder, JW Ross brings us into the world of plant therapeutics and the overlooked health benefits of plants like kava and kratom for calming anxiety, focus and energy. By showing us how these plants can elevate our health naturally, we don't have to always rely on medication or other numbing substances like alcohol. Plus, we look at what the differences are between synthetic and natural substances. For all links mentioned in episode: www.drwillcole.com/podcast

    Visit www.botanictonics.com and use code WILLCOLE for 40% off your first purchase.

    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Dr. Zach Bush: Breathing Your Biome + The SHOCKING Autoimmune-Inflammation Trigger Sep 22, 2022

    In this episode Zach Bush, MD sits down with Dr. Will Cole to show us the connection between nature and our health. Everything from the air we breathe to the pesticides we use (and don't use) on a daily basis affect our health and genetics at a powerful level. Instead, he shows us how we can become a part of the earth and start being creative producers rather than just fearful consumers. For all links mentioned in episode: www.drwillcole.com/podcast

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    Produced by Dear Media.

    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Blood Types & Lyme Disease Tick Bites, Is Botox Safe + Natural Injectable Alternatives (Ask Me Anything Episode!) Sep 19, 2022

    In this week's Ask Me Anything Episode, Dr Will Cole and his functional medicine team answer all your questions about whether or not your blood type influences your chances of getting bit from ticks with Lyme disease and other bugs. Plus, we dive into the risks of Botox for those with autoimmune conditions, natural alternatives, and the latest research on Vitamin D and fiber intake. For all links mentioned in episode: www.drwillcole.com/podcast

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    Dr. Lisa Miller: How Spirituality Changes Your Brain + Mood Sep 15, 2022

    In this episode, Dr. Lisa Miller joins Dr. Will Cole to make a case for spirituality. Regardless of our religious beliefs (or lack thereof) she shows us the science that we are all spiritual beings. Backed by research, Miller reveals the connection between spirituality and mental health and how we can break through barriers of depression and anxiety by reshaping how we view the physical and spiritual. For all links mentioned in episode: www.drwillcole.com/podcast

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    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    The Microbiome-Mind Connection + A Patient's Wellness Journey Sep 12, 2022

    In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole sits down with members of my team to discuss everyone's favorite wellness topic: gut health and the mind-body connection. From lesser-known symptoms of an underlying gut problem, how to decipher your bowel movements, the stress-trauma-gut-brain health connection to the best antimicrobials, we go over everything you've ever wanted (+ need) to know about your gut microbiome and mood health. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. For all links mentioned in episode: www.drwillcole.com/podcast

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    Produced by Dear Media.

    Dr. Steven Gundry: Longevity Secrets + Myths Sep 08, 2022

    In this episode, Dr. Will Cole is joined by Dr. Steven Gundry who lets us in on all the secrets to achieving ultimate cellular health and renewal. He explains why we need to pay attention to our mitochondria and how to improve their function through the top pro-tips for longevity. For all links mentioned in episode: www.drwillcole.com/podcast

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    Rebecca Kennedy: Cardio Or Strength Training, Core Exercise MYTH + How Much Should We Be Working Out?! Sep 05, 2022

    In this episode, Peloton instructor and fitness guru Rebecca Kennedy shows us how to make fitness work for you. Through her own journey with fitness, we learn why daily movement is so important, how to listen to your body, and why it's essential to give yourself grace through the process. Plus, we settle the debate once-and-for-all: cardio or strength training? For all links mentioned in episode: www.drwillcole.com/podcast

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    Chris Kresser: These SURPRISING Nutrient Deficiencies Make You Feel Like Crap Sep 01, 2022

    In this episode, fellow functional medicine expert, Chris Kresser joins Dr. Will Cole to educate us on all things nutrition. By understanding the causes and symptoms of nutrient deficiencies we can learn how to get the proper nutrients through supplements and food according to our own bio-individuality. For all links mentioned in episode: www.drwillcole.com/podcast

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    The Best Natural Deodorants, Debunking Depression Serotonin Myths + Pregnancy Inflammation (Ask Me Anything Episode!) Aug 29, 2022

    In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine team walk us through the link between serotonin levels, inflammation, and depression, and how pregnancy could be a potential trigger for autoimmune-inflammation problems. Plus, find out if natural deodorants really make a difference in your overall health. For all links mentioned in episode: www.drwillcole.com/podcast

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    Dr. Casey Means: The “Healthy” Foods Hurting Your Mood, Metabolism & Energy Aug 25, 2022

    In this episode, Dr. Casey Means, chief medical officer and co-founder of metabolic health company Levels, opens our eyes to the rise of metabolic dysfunction in America, the symptoms of insulin resistance, and the best blood sugar balancing foods. Plus, we see why continuous glucose monitoring might be the key to getting off the blood-sugar rollercoaster once-and for-all. For all links mentioned in episode: www.drwillcole.com/podcast

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    Orthorexia, Natural Menstruation Tips, Yoni Steaming + Ancient Rituals For Hormones + Mood with Nikki Bostwick Aug 22, 2022

    In this episode Dr. Will Cole is joined by Founder and Editor in Chief of THE FULLEST, Nikki Bostwick. Nothing is off limits as they discuss the mood boosting benefits of saffron, natural menstruation tips, overcoming orthorexia, yoni steaming, and how to use ancient rituals to take back agency over our health, naturally. For all links mentioned in episode: www.drwillcole.com/podcast

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    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Produced by Dear Media.

    Dr. Mariza Snyder: Debunking Perimenopause Myths, Menstrual Cycle Tracking, Estrogen Dominance + Female Hormones Aug 18, 2022

    In this episode, Dr. Will Cole is joined by fellow functional medicine practitioner and bestselling author, Dr. Mariza Snyder. As a women's health expert, she gives us the rundown on all things female hormone health including symptoms of perimenopause, menopause myths, how (+ why) you should track your menstrual cycle, and steps to overcome estrogen dominance so you can take back agency over your hormone health. For all links mentioned in episode: www.drwillcole.com/podcast

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    What The Ef Is Adrenal Fatigue, Breathwork, Adaptogens + A Patient's Wellness Journey Aug 15, 2022

    In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole and his clinic team teach you functional medicine protocols and mental-emotional exercises to feel your best. We learn about different supplements, adaptogens, breathwork and healing our brain-adrenal axis circadian rhythm to achieve optimal cognitive health, calmed nervous system and balanced mood. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. For all links mentioned in episode: www.drwillcole.com/podcast

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    Abel James: Which Wellness Trends Are Worth It?! (PEMF, Red Light, Heart Rate Variability, Continuous Glucose Monitors) Aug 11, 2022

    In this episode, Dr. Will Cole talks with author, musician, podcaster and online creator Abel James joins us to discuss all things biohacks and wellness trends. Learn all about PEMF, red light, heart rate variability, continuous glucose monitors and more! Are they worth it or not? For all links mentioned in episode: www.drwillcole.com/podcast

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    Healthy Coffee Creamers & Fasting + How To Break Up With Sugar (Ask Me Anything Episode!) Aug 08, 2022

    In this week's Ask Me Anything Episode, Dr. Will Cole and his functional medicine team sit down to discuss everything from daily coffee consumption, healthy coffee creamers and if they break a fast, fat burning after menopause, the depression-stroke connection, how to break up with sugar to how everyday toxins can spike inflammation. For all links mentioned in episode: www.drwillcole.com/podcast

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    Maejor: Healing Through Music + Sound Aug 04, 2022

    In this episode Dr. Will Cole sits down with Maejor, multi-platinum music producer, songwriter and recording artist who uses music as a tool for healing. From the science behind music frequencies to the role of affirmations in our wellness routines, this episode will shift your perception of music and healing as a whole. For all links mentioned in episode: www.drwillcole.com/podcast

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    Elizabeth Stein: The Best (+ Worst!) Foods For Your Gut Microbiome (Probiotics, Prebiotics & More) Aug 01, 2022

    In this episode, Dr. Will Cole is joined by founder and CEO of Purely Elizabeth, Elizabeth Stein. Born out of her search to find nutritious products at the grocery store, she set out to develop her own nutrient-dense line of grain-free, gluten-free granola, oatmeal, and more. We dive into why she specifically chose each ingredient, and the benefits of probiotics, fiber, and oats for your gut. Plus, we learn what foods to avoid at all costs when it comes to facilitating a happy, healthy gut microbiome. For all links mentioned in episode: www.drwillcole.com/podcast

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    Catharine Arnston: Vitamin Sea - Chlorella & Spirulina Algae Deep Dive + Detox Tips Jul 28, 2022

    In this episode, Dr. Will Cole is joined by founder and CEO of EnergyBITS, Catharine Arnston to talk all about the superfoods found in our vast bodies of water. From the health benefits of algae such as spirulina and chlorella (is it actually a vegan source of vitamin B12?!) to the best ways to detox, you'll never overlook this superfood ever again. For all links mentioned in episode: www.drwillcole.com/podcast

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    Hangry Isn't A Personality Type + How To Fix Your Brain & Metabolism with Michael Brandt Jul 25, 2022

    In this episode, Dr. Will Cole is joined by the CEO and co-founder of HVMN (Health Via Modern Nutrition), Michael Brandt. They discuss the silent signs of metabolic and brain problems and what it means to be on the diabetes spectrum. Plus, they geek out about ketones (is it really the 4th macronutrient?), the impact of carbs on our health, and what we can be doing to fuel our brains for ultimate cognitive function. For all links mentioned in episode: www.drwillcole.com/podcast

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    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Produced by Dear Media.

    Jesse Golden: Overcoming Autoimmunity, Food As Medicine Secrets + Non-Toxic Skincare Tips Jul 21, 2022

    In this episode Dr. Will Cole sits down with holistic health practitioner and creator of The Golden Secrets, Jesse Golden. After years of struggling with debilitating Rheumatoid Arthritis, Jesse shares her secrets to overcoming autoimmunity through using food as medicine. From finding dietary balance, avoiding toxic chemicals, and skincare - nothing is off limits in our conversation as we learn how to heal together. For all links mentioned in episode: www.drwillcole.com/podcast

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    Produced by Dear Media.

    Breast Implant Illness, Water Fasting, Autoimmune Diets + Food Sensitivities (Ask Me Anything Episode!) Jul 18, 2022

    Dr. Will Cole and his functional medicine telehealth team sit down to answer your burning health questions. From the different anti-inflammatory and autoimmune diets, how to overcome food intolerances, water fasting to the various autoimmune triggers (are breast implants a factor?), we see just how much bio-individuality plays a role in creating a wellness plan that works for you. Learn more: www.drwillcole.com/podcast

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    Katie Wells: Wellness Mama's Secrets To Non-Toxic Living + Healing From Autoimmune-Inflammation Jul 14, 2022

    CEO and Founder of popular health blog Wellness Mama, Katie Wells stops by to spill all her secrets on cultivating a non-toxic home with a positive mindset and alternative recipes for your favorite products. She also shares with us how she overcame autoimmunity and what were the biggest needle-movers in her healing journey. Learn more: www.drwillcole.com/podcast

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    An Insider's Look At My Functional Medicine Telehealth Clinic + A Patient's Wellness Journey Jul 11, 2022

    My functional medicine team and I give a behind the scenes look at our telehealth clinic and a day in the life of our personal wellness practices. We discuss the link between emotional wellbeing and physical health and why we strive to cultivate a positive mindset with each patient. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. Learn more: www.drwilcole.com/podcast

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    Doug Bopst: How Alcohol Harms Your Health + The Addiction Spectrum Jul 07, 2022

    Award-winning personal trainer, author, and former addict, Doug Bopst lets us in on his difficult journey through addiction and recovery. Join us as we discuss the impact drugs, alcohol, and addiction has on a person's mental and physical health, while also learning why it's so important to take charge of your own decisions for thriving wellbeing. Learn More: www.drwillcole.com/podcast

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    Longevity Secrets, Hydration Hacks, Brain Optimization + Adaptogens with Chervin Jafarieh Jul 04, 2022

    Health expert and Cymbiotika co-founder, Chervin Jafarieh lets us in on his longevity secrets to a longer, healthier life. We see what lifestyle and food factors lead to breakdown in our bodies and ways we can enhance our healthspan and lifespan through hydration, nootropics, adaptogens, water quality, and earth medicine. Learn more: www.drwillcole.com/podcast

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    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Produced by Dear Media.

    Nick Green: Top Tips For Healthy Eating On A Budget + Why Regenerative Farming & Sustainability Are A Must Jun 30, 2022

    Thrive Market co-founder and CEO, Nick Green joins us to discuss the best ways to eat healthy on a budget, what it means to live sustainably and why regenerative farming is the future. We also see just how deep our connection with the planet goes and why conventional products hurt not just our health, but the Earth we all call home Learn more: www.drwillcole.com.

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    Are Your Supplements Just Expensive Pee? (Using Nutrient Bioavailability To Your Advantage) with Vladimir Vukicevic Jun 27, 2022

    Better & Better CEO and Co-Founder Vladimir Vukicevic, talks with leading functional medicine expert, Dr. Will Cole about the importance of certain vitamins for immune health, how we can overcome nutrient deficiencies and what are some ways we can make sure our supplements are bioavailable so we aren't wasting our time or money. We also flip past trauma on its head and discuss how it can be a motivator for positive change. Learn more: www.drwillcole.com/podcast

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Produced by Dear Media.

    Aaron Alexander: Motion Medicine - The Movement & Posture Techniques To Realign Your Physical & Mental Health Jun 23, 2022

    Movement coach and manual therapist, Aaron Alexander guides us through using yoga, chiropractic, and martial arts inspired movement for longevity, energy levels, less anxiety, and more. Plus, we take a look at how our posture can affect not just our physical health, but our emotions as well. Learn more: www.drwillcole.com/podcast

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    Christopher Gavigan: A Science-Backed CBD + Endocannabinoid System Deep Dive For Health (Mental + Physical) Jun 16, 2022

    Prima founder Christopher Gavigan joins me to talk about all things CBD including the noteworthy differences between recreational use versus harnessing its wellness benefits in your endocannabinoid system. Plus, we tell you exactly what you need to know about choosing a CBD supplement.

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    Sunny Disposition: Vitamin D, Clean Sunscreen + Toxic Diet Culture (Ask Me Anything Episode!) Jun 13, 2022

    Dr. Will Cole and his functional medicine telehealth patient team sit down to talk about all things fun in the sun. From the importance of vitamin D to the best nontoxic sunscreens, they discuss what you need to know to enjoy the summer sun. They also dive into how food affects your mood and how to break away from toxic diet culture. Learn more: www.drwillcole.com/podcast

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    Dr. Whitney Bowe: Skin Microbiome Secrets, Myths + Best Practices For Clear, Glowing Complexion Jun 09, 2022

    Renowned dermatologist Dr. Whitney Bowe, let’s us in on the secrets for achieving our best skin ever including skin cycling and sleep hygiene. Plus, a look at how caring for our skin and gut microbiome is the key for ultimate skin health now, and for years to come. Learn more: www.drwillcole.com/podcast

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    Elise Loehnen: Exploring Out-Of-The-Box Wellness Tools For Body & Soul Jun 02, 2022

    Long-time writer, editor, and podcast host Elise Loehnen, sits down with Dr. Will Cole to discuss her fascinating wellness journey and the different healing modalities that have made the biggest difference in her life. Learn more: www.drwillcole.com/podcast

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    Devi Brown: Overcoming Generational Trauma May 26, 2022

    Master wellbeing educator Devi Brown, dives into the unique mental health struggles faced by the BIPOC community and steps for all of us to overcome generational trauma and exactly how it impacts our health. Plus, we go on a deep-dive into meditation and other fascinating self-care practices as healing tools. Learn more: www.drwillcole.com/podcast

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    Kayla Barnes: Science-Backed Brain Hacks For Mood, Memory + Mental Health May 19, 2022

    Certified brain-health coach Kayla Barnes, peels back the curtain on biohacking and how you can use scientific-backed tools to take control of your cognitive function for optimal brain function for your mood, memory and mental health. Learn more: www.drwillcole.com/podcast

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    Yung Pueblo: How To Use Spirituality + Meditation To Heal Your Body May 12, 2022

    Meditator, poet and speaker Diego Perez (aka Yung Pueblo) takes us on a fascinating journey of self-discovery through the pursuit of self-healing and self-love. He also shares his wisdom with us on how to utilize meditation and spiritual practices for mental, emotional and physical healing.

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    Toxins, Social Media & Your Mood + Mental Health Supplements (Ask Me Anything Episode!) May 09, 2022

    Leading functional medicine expert Dr. Will Cole sits down with his telehealth clinic team to answer all your questions on addressing mental health through functional medicine with supplements, mental health labs, the latest brain health research and foods to focus on. Learn more: www.drwillcole.com/podcast

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    Lauren Roxburgh: “The Body Whisperer” On How To Release Unresolved Trauma In The Body May 05, 2022

    The “Body Whisperer” herself, Lauren Roxburgh, takes us on a journey to holistically heal our bodies with restorative movement, nature therapy, and realigning the mind-body connection. We also learn why pain might actually be a good thing and how you too, can use it to your advantage for thriving health. Learn more: www.drwillcole.com/podcast

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    Michael Rubino: Breaking the Toxic Mold - Mycotoxins, Sick Homes, Foggy Brains + Inflamed Bodies Apr 28, 2022

    Renowned indoor air quality and toxic mold expert Michael Rubino (aka The Mold Medic), walks us through the insidious effects that mycotoxins can have on our health, why it can be the missing link to autoimmune disease, brain problems, chronic fatigue and the importance of mold testing + remediation. Learn more: www.drwillcole.com/podcast

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    How To Heal Acne & Aging Skin From The Inside-Out (+ Outside-In) with Danielle Gronich + Kayleigh Christina Apr 25, 2022

    Listen as CLEARSTEM Skincare founders Danielle Gronich (The Acne Guru) + Kayleigh Christina walk us through everything we need to know about healing our skin from acne, accelerated aging and skin flare-ups of all kinds. From gut dysfunction, to the foods we eat, to the products we use on a daily basis, we learn how truly sexy healing is and how to achieve the clear skin you have always wanted. Learn more: www.drwillcole.com/podcast

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    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Produced by Dear Media.

    Todd McCullough: Fitness Expert Spills His Secrets On Physical Movement + Health Apr 21, 2022

    This week, TMAC Fitness founder Todd McCullough, drops in to discuss all things exercise: strength training, staying consistent, and cold water therapy. He even leaves us with some wisdom on why meditation + spirituality go hand-in-hand with your workouts. Learn more: www.drwillcole.com/podcast

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    Kimberly Snyder: Yogic Science, Cultivating Fearlessness, Overcoming Mental Barriers + Managing Emotions Apr 14, 2022

    In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with meditation teacher, nutritionist, and author, Kimberly Snyder. While most people are familiar with yoga, very few understand the science behind this deeply spiritual practice. We learn exactly how yoga can help us reconnect with ourselves and break past the mental limitations holding us back from becoming our true selves. We also lay out some practical tools we can do to manage our emotions by cultivating peace, fearlessness, and monitoring our ever increasing media usage. Learn more: www.drwillcole.com/podcast

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    Alopecia, Mold-Depression Connection, Deep Sleep Science, Healthy Snacks + How Meditation Helps Your Brain (Ask Me Anything Episode! Special Guests: Functional Medicine Team) Apr 11, 2022

    In this week’s bonus episode, leading functional medicine expert Dr. Will Cole sits down with his functional medicine team for a discussion on the latest hot topics - starting with an Oscars night that will be remembered for years. By understanding what alopecia is, the different kinds of alopecia, triggers, and symptoms, we can begin to understand how those diagnosed with this condition are physically and emotionally impacted. We also look at the negative effect mold has on depression and our mental health as a whole, how to get deep restorative sleep, unhealthy ingredients we should avoid in our snacks and how meditation helps brain health. Learn more: www.drwillcole.com/podcast

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    Dr. Sara Gottfried: Orgasmic Meditation, Low Testosterone, Fasting For Hormones + Trauma-Autoimmune Connection Apr 07, 2022

    In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with world-renowned integrative medicine physician, researcher and multiple New York Times bestselling author Dr. Sara Gottfried to dive into the relationship between hormones, metabolic health and mental-emotional wellbeing. From trapped trauma to chronic stress, we see just how much these non-physical triggers play a role in hormone problems, gut dysfunction, and more. We also discuss the impact wellness trends like intermittent fasting, psychedelics, and orgasmic meditation can have on your health - for better or worse. If you are ready to heal, physically and emotionally, you don’t want to miss any part of this week’s episode. Learn more: www.drwillcole.com/podcast Sponsors:

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    Max Lugavere: Toxic Wellness Wokeness, Hidden Ingredients To Avoid, Top Brain Foods + The Science Of Shared Meals Mar 31, 2022

    In this week’s episode, leading functional medicine expert Dr. Will Cole sits down to discuss all things food with #1 health podcaster and New York Times best-selling author of Genius Foods, Max Lugavere. Wasting no time, the two lay out what ingredients you should avoid at all costs, and which ones to eat more of to support cognitive health and overall wellness. They also talk about the importance of shared mealtimes as a way to cultivate meaningful relationships, along with a simple recipe for cooking the perfect steak! And last but not least, we set the food aside and touch on the negative realm that is social media and its ability to spiral well-intentioned wellness wokeness into toxicity. This episode is all about using food and your daily habits as your platform for health and happiness. Learn more: www.drwillcole.com/podcast

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    Functional Movement, Chronic Lyme, Pelvic Floor Dysfunction, + How To Cultivate The Mind-Body Connection with Rachel Katzman Mar 28, 2022

    In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with Rachel Katzman, co-founder of P.volve - a method at the intersection of fitness, physical therapy, and women’s health - to discover what it means to heal through movement. After a scoliosis diagnosis and long battle with Lyme disease, Rachel set out to reshape what it means to move your body. As we see in functional medicine, there is no “one-size-fits all” approach when it comes to health and the same can be said for movement and exercise. By tapping into your innate mind-body connection, exercise doesn’t have to be a dreaded experience and can in fact, be one of the most healing things you can do for both your physical and mental wellbeing. If you’ve ever felt disconnected or burnt out from exercise, check out this week’s episode so you can start moving with intention. Learn more: www.drwillcole.com/podcast

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    Produced by Dear Media.

    Dr. Ellen Vora: Anxiety Triggers, Calming Stress, Relationships As Medicine + The Future Of Psychedelics Mar 24, 2022

    In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his friend and colleague, Dr. Ellen Vora - holistic psychiatrist, acupuncturist, and yoga teacher. By looking at mental health through the lens of functional medicine, the two discuss just how much of our society’s anxiety stems from daily stressor that are often overlook. They also talk about what it means to experience true vs. false anxiety, how our past trauma plays a role in our mental struggles today, and the hold they can have over our lives without us even realizing it. From learning how to manage our stressors with lifestyle changes and the future of psychedelic medicine in holistic care and anxiety treatment, this week’s episode is a deep dive into all things mental health and the anatomy of anxiety. Tune in as we take a refreshing look at how to care for our anxiety - and ourselves - naturally and with an abundance of grace. Learn more: www.drwillcole.com/podcast

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    Is Coffee Harmful or Healthy, Inflammation Insights, Sleep Tips + How Toxic Relationships Show Up On Labs (Ask Me Anything Episode! Special Guests: Functional Medicine Team) Mar 17, 2022

    In this week’s fan favorite, Ask Me Anything episode, my functional medicine team and I take a look at our daily routines and how the habits we cultivate determine our health and drive inflammation. Everything from our sleep patterns to how our bodies respond to coffee playing a role in our inflammation levels - leaving us at a health plateau and hindering us from achieving our health goals. We also go over a special case review that reveals to us just how important it is to surround ourselves with good people and how toxic relationships can actually show up negatively in our labs. This week’s episode is all about the choices we make - often unconsciously - and how we can take back control. Tune in for all of this and some fun, rapid fire questions with my team and I in this week’s episode.

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    The Gut-Brain Connection, How Probiotics Actually Work, The Best Bacteria Strains for Your Microbiome + The Game-Changing Power of Mindfulness To Elevate Your Mood with Tina Anderson Mar 14, 2022

    In this week’s episode, leading functional medicine expert, Dr. Will Cole sits down with Just Thrive founder, Tina Anderson to talk about all things gut health and probiotics. What started as a career in the pharmaceutical industry, turned into a passion to restore people’s health naturally - one gut and one probiotic at a time. We dive into the fascinating science behind how probiotics actually work to facilitate a change in your microbiome and why the type of probiotic strain you use matters. We also take a look at how the gut-brain connection impacts everything from your mood to your inflammation levels. The phrase “listen to your gut” takes on a whole new meaning in this episode and is one you don’t want to miss. Learn more: www.drwillcole.com/podcast

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    Dr. Janine Kreft: Energy Work Deep Dive, How To Release Trapped Trauma, The Link Between Consciousness, Physical & Mental Health + Everyday Energy Tips To Start Healing Mar 10, 2022

    In this week’s episode leading functional medicine expert Dr. Will Cole sits down with licensed clinical psychologist turned mental wellness and consciousness coach, Dr. Janine Kreft. We break down the barriers between consciousness, physical, and mental health to show just how much each one affects the other. From undiscovered, trapped trauma to unresolved, acknowledged hurts, we take a look at how the world of energy work can help us break down our mental barriers, regulate our nervous system, and finally find healing from whatever is holding us back from living out the healthy, thriving life we all deserve. So if you’re ready to heal from the inside out, sit back and tune in. Learn more www.drwillcole.com/podcast

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    Dr. Taz Bhatia: Everything You Need To Know About Labs, Detox Support, Blending Holistic & Conventional Medicine + Power Types As A Roadmap To Your Health Mar 03, 2022

    In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his longtime friend, colleague, author, and integrative health expert, Dr. Taz Bhatia. As a pioneer in the field of integrative medicine, we look at how the merge of holistic and conventional medicine helps Dr. Bhatia guide individuals on a roadmap to better health through discovering their Power Type. We also take some time to dive deep into all things bloodwork and labs and why these can be so beneficial for anyone looking for further insight into their health. From uncovering your toxicity levels to what diet, labs, and protocols are right for you, this episode will help you see just how important bio-individuality is and why we can never have a “one-size-fits-all” approach to health. Learn more: www.drwillcole.com/podcast

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    Dr. Jason Fung: Fasting Health Benefits & Myths, Reestablishing Ancestral Health Habits + The Best Foods To Eat When Breaking Your Intermittent Fasts Feb 24, 2022

    This week, Ieading functional medicine expert Dr. Will Cole sat down with physician, researcher, and New York Times best-selling author, Dr. Jason Fung to talk about one of my favorite subjects: Fasting. We don’t waste any time and dive headfirst into the many health benefits and science of fasting - both physically for gut health, inflammation, and weight loss, and mentally as a self-healing tool. We take a look back and see just how far removed we’ve become from our ancestors' health habits, how that’s translated into our modern day eating patterns and health problems, and how to reestablish our ancient relationship with food. Whatever you want to know about fasting, whether that’s losing weight (or not!), what to eat when not fasting, or the various ways fasting can affect people, this fasting deep dive is the episode you’ve been waiting for. Learn more: www.drwillcole.com/podcast

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    Dr. David Perlmutter: Uric Acid Deep Dive, How Much Fruit Is Too Much, Alcohol, Benefits of Tart Cherries + What Metabolic Syndrome Can Tell Us About Longevity Feb 17, 2022

    In this week’s episode leading functional medicine expert Dr. Will Cole sits down with his long-time friend, colleague, board-certified neurologist, and five-time New York Times bestselling author, Dr. David Perlmutter. We hit the ground running by getting a glimpse into his new book Drop Acid. A deep dive into all things uric acid and how to test your levels, fructose, fruits, organ meats, purines, alcohol and so much more. We learn exactly what uric acid is, what exactly causes it to be too high and the impact it can have on our metabolism and overall health. By understanding this often overlooked trigger to health problems, we can finally make changes to begin healing. We also look at the all too common occurrence of metabolic syndrome in our society, the link it has to longevity, and why it’s more important than ever to make lifestyle choices wisely. This episode is everything you need to know to take back control of your health, so tune in and get ready to geek out with us. Learn more: www.drwillcole.com/podcast

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    Leptin Resistance Deep Dive, Why Losing Weight Can Seem Impossible, How To Cultivate Healthy Boundaries, Stress Management Tips + Our Current Healthy Obsessions (Ask Me Anything Episode! Special Guests: Functional Medicine Team) Feb 14, 2022

    In this Ask Me Anything episode, leading functional medicine expert Dr. Will Cole and his telehealth clinic team answer all your questions about stress, hormones, chewing gum, fasting, keto and weight loss resistance. Losing weight is often a goal of our patients and many people we talk to. But why is it so difficult? We dive into what it means to have leptin resistance and how that affects everything from your weight to your stress levels. We also drive home the importance of cultivating healthy boundaries and incorporating stress management protocols into your life in order for your physical and mental health to thrive. And if you’ve ever been curious about the latest wellness products we actually use and love, look no further than this week’s episode for the healthy obsessions we just can’t get enough of. Learn more: www.drwillcole.com/podcast

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    Peter Crone: How To Redesign Your Mind, Ayurvedic Medicine Health Hacks, Finding Your True Self, + Constraints That Hold Us Back From Achieving Freedom and Wellness Feb 10, 2022

    This week's episode is a crash course in redesigning your conscious mind with writer and thought-leader, Peter Crone. If you've ever felt captive by your thoughts, emotions, and feelings, listen as we identify the top "primal constraints" that hold us back from achieving the wellness and happiness we all deserve. We dig into what it truly means to trust ourselves and our innate connection with the universe so that we can finally get to a place of self-acceptance and positivity. We also take cues from ayurvedic medicine for some practical tools to improve our vitality on a daily basis. So, if you are ready to step out of your own way and align yourself mentally, physically, and emotionally, this episode is for you. Learn more www.drwillcole.com/podcast

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    Dr. Daniel Amen: Healing From Childhood Trauma, What Stress Is Doing To Your Brain + How to Tame Your Emotions By Getting Out Of Your Own Head Feb 03, 2022

    In this week's episode, leading functional medicine expert Dr. Will Cole sits down with leading psychiatrist and brain health expert, Dr. Daniel Amen. After helping millions of people change their lives by healing their brains, Dr. Amen walks us through what it means to actively listen to your brain so you can finally take back ownership of your thoughts, emotions, and habits. Instead of skipping over the mind-body connection we dig deep about the toll that childhood trauma, chronic stress and mental illness can take on someone’s physical health and why we can’t overlook these anymore in healthcare. For anyone needing a mental reset, stop what you are doing, grab a pen and paper, and listen to this week’s episode - you’ll want to take notes! Learn more: www.drwillcole.com/podcast

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    Dr. Robin Berzin: Overcoming Burnout, Psychedelic Health Benefits, Mental Health Labs + Foods That Fuel Anxiety & Depression Jan 27, 2022

    In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his friend and colleague Dr. Robin Berzin - CEO of America’s leading holistic medical practice, Parsley Health. They kick off our conversation by taking an inside look at her new book State Change and why it’s the book to read if you are wanting to take the best steps to improve your mental wellbeing and heal from burnout. Geek out with us as the two examine some of the best lab tests that get to the root of your mental health woes and the foods you should and shouldn’t be eating if you want to overcome anxiety and depression. From Chinese medicine to psychedelics - nothing is off limits this episode when it comes to healing our mind-body connection. Learn more: www.drwillcole.com/podcast

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    Miranda Kerr: Exposing The “Clean” Beauty Industry, Why Certified Organic Matters, Daily Nourishment Rituals + REM Sleep Hacks Jan 20, 2022

    This week, I sit down with the iconic founder & CEO of KORA Organics, Miranda Kerr. We follow her journey from supermodel to wellness leader and what sparked her passion for the clean beauty movement. We examine what makes a brand truly “clean” and what you should actually be looking for when choosing the products you use on a daily basis. From her favorite daily nourishment rituals to getting your best REM sleep every night, this episode encourages you to give yourself the very best in all areas of your life.

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    Dr. Josh Axe: Superfood Hacks, Collagen Peptides & Bone Broth Benefits + Exactly How to Prioritize Your Mental Health In The Age Of Social Media Jan 13, 2022

    In this week’s episode, listen as leading functional medicine expert Dr. Will Cole geeks out with his good friend Dr. Josh Axe about the science of superfoods - what they are, their favorites, and exactly how they can move the needle on your health. This includes clearing up the confusion behind the differences between bone broth and collagen peptides, which ones are the best and what they can do for your health. They also discuss the often difficult task of prioritizing your mental health in the age of social media and our society’s glorification of busy. A must-listen episode if you are ready to take the next step in your health journey with everyday, uncomplicated wellness tools, including the best ways to food as medicine. Learn more: www.drwillcole.com/podcast

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    Gluten-Free Pro-Tips, Autoimmune-Inflammation Genes, Best Microbiome Tests + How To Recover From Unhealthy Food Choices (Ask Me Anything Episode! special guests: Functional Medicine Team) Jan 10, 2022

    In this week's fan favorite, the latest Ask Me Anything episode, leading functional medicine expert Dr. Will Cole and his functional medicine patient team cover poop tests and what they are good for, how to get back on track after some unhealthy food choices, tips for living gluten-free and they also share their favorite memories so far at the functional medicine telehealth clinic. The team also goes over a patient case review uncovering some genetic variants that can predispose to autoimmune-inflammation issues, gut health problems, mold (mycotoxin) reactions, food sensitivities and more! Learn more: www.drwillcole.com/podcast

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    Elle Macpherson: The Art Of Being Elle (Cleanses, Infrared Saunas, Fave Superfoods, Fasting + Glowing Skin) Jan 06, 2022

    We come full circle this week on The Art Of Being Well. Our very first guest, icon, legend and friend Elle Macpherson returns for a second time to celebrate the podcast's one year anniversary with a conversation about making your life a cleanse instead of fad crash detoxes. Leading functional medicine expert Dr. Will Cole and Elle talk about her brand Welleco, their new products, the new Kroma Reset they are both doing, Elle's favorite superfoods and health hacks for beauty and energy as well as her daily wellness protocol. Learn more: www.drwillcole.com/podcast

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    Molly Carmel: Ditching Diet Dogma, Intuitive Eating + Breaking Free From Toxicity in Diet and Anti-Diet Culture Dec 30, 2021

    This week on the podcast leading functional medicine expert Dr. Will Cole sits down with Molly Carmel - leading addictions and eating disorder therapist - to break down the toxic tribalism on both sides of the often polarizing diet and anti-diet culture, intuitive eating; and what to do physically, emotionally and spiritually in the absence of obsessive, disordered eating. If you are ready to heal your relationship with food and ditch diet dogma, make sure to listen to this week's episode. Learn more: www.drwillcole.com/podcast

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    Serena Poon: The Mindset of A Manifestor, Culinary Alchemy, Transcendental Meditation + Self-Trust As The New Self Care Dec 23, 2021

    In this week's episode leading functional medicine expert Dr. Will Cole sits down with his good friend and nutritional energy practitioner, Serena Poon to talk all about the power of the mind. From ways to optimize sleep, transcendental meditation, culinary alchemy, and manifesting - this conversation is a must-listen for anyone wanting to cultivate an abundant mindset for optimum wellbeing. Learn more: www.drwillcole.com/podcast

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    Joe De Sena & Dr. Lara Pence: The Secret Of Doing Hard Things, Modern Overparenting, Setting Healthy Boundaries + How To Find A Balance With Technology Dec 16, 2021

    This week leading functional medicine expert Dr. Will Cole sits down with Joe De Sena - founder and CEO of Spartan race - and Dr. Lara Pence - clinical psychologist and Chief Mind Doc at Spartan to talk all things parenting and personal development. We take a look at what it means to raise a child in today’s world and its common concerns including technology use, setting healthy boundaries, doing hard things, the tendency to over parent, and how to not be driven by fear. An important listen for parents and nonparents alike, this week’s episode gives us an eye-opening look into our personal journey from childhood to adulthood. Learn more: www.drwillcole.com/podcast

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    Stevie and Sazan Hendrix: Social Media & Spirituality As Wellness Tools, Keto Answers, Underestimated Benefits Of Walking + How To Live A Purpose-Driven Life Dec 13, 2021

    In today’s episode, leading functional medicine expert Dr. Will Cole sits down with Stevie and Sazan - top-ranked podcasters, entrepreneurs, and digital creators who are focused on helping everyone fight discontentment and live a good life. Join us as we discuss the relationship between God and health, the power of daily walking, questions surrounding the keto diet, and how we can actually use social media as a tool to cultivate wellness rather than anxiety. Learn more: www.drwillcole.com/podcast

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    Nicola Elliot: Therapeutic Candles, Essential Oils, Aromatherapy + The Toxic Conventional Fragrances That Can Hurt Your Health Dec 09, 2021

    Join leading functional medicine expert, Dr. Will Cole as he talks with Nicola Elliot, founder of NEOM - an aromatherapy company that is one of the fastest-growing wellness companies in the UK, specializing in 100% natural fragrances created to boost your mood, energy, sleep and more. In this conversation we dive into her entrepreneurial journey, how candles can be a therapeutic tool for one’s health, and the often overlooked health impacts of conventional fragrances. From candles to essential oils, we learn just how important it is to be aware of what you breathe in on a daily basis in this week’s episode. Learn more: www.drwillcole.com/podcast

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    Dr. Amy Shah: Why You Are So Effing Exhausted Dec 02, 2021

    Discover the underlying causes of fatigue and burnout when leading functional medicine expert Dr Will Cole talks with his long time friend and colleague, Dr. Amy Shah. When it comes to exhaustion, many people find themselves just settling without ever addressing the root reasons why they feel like crap. There are many different drivers that fuel fatigue. Join the two integrative doctors to learn about the surprising underlying issues that are causing so many people to feel wired and tired and exactly what to do about it. Learn more: www.drwillcole.com/podcast

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    Dr. Alejandro Junger: Deep Detoxes, Ancient Medicines, Ice Baths, Intermittent Fasting + Biohacks Nov 25, 2021

    This week, leading functional medicine expert Dr. Will Cole sits down with his good friend, Dr. Alejandro Junger. As a cardiologist, best-selling author, founder of the Clean Program and “The Father of Detox”, Dr. Junger has had firsthand experience in witnessing the power of natural medicines, fasting and detox protocols on our gut health and overall wellness. Learn as the two world renowned physicians geek out on both the latest biohacks and ancient medicines. Learn more: www.drwillcole.com/podcast

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    Sex Drive & Deep Sleep Secrets, Hormone Hacking + Anxiety Answers with Lola Priego Nov 22, 2021

    This week, leading functional medicine expert, Dr. Will Cole, sits down with Lola Priego - founder and CEO of Base, a first-of-its-kind health lab and tracker that uses data science paired with at-home testing to help people feel, look and be their best. Learn about the best lab biomarkers that pinpoint the root causes of what’s actually going on with your body, telling you what you need to do for issues like anxiety, hormone balance, stress and sleep. Learn more: www.drwillcole.com

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    Produced by Dear Media.

    Jedediah Bila: Overcoming Chronic Lyme, Long COVID + How To Ghost Your Cell Phone to Take Back Your Life Nov 18, 2021

    Leading functional medicine expert Dr. Will Cole sits down with his friend Jedediah Bila, a two-time Emmy Award nominee, who has been a host of ABC’s The View and Fox News' Fox & Friends Weekend. Diagnosed with chronic lyme disease, and later experiencing long COVID symptoms, she struggled with debilitating symptoms like brain fog, fatigue, vertigo, and an unhealthy gut all while trying to hold it together on live TV. Learn how she took back control over her health and her life in this empowering episode. Learn more: www.drwillcole.com/podcast

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    Amanda Chantal Bacon: The Best Stress Reducers, Adaptogens, Moon Juicing, Healing From Autoimmune-Inflammation + Healthy Comfort Food Nov 11, 2021

    In this fun and insightful episode, leading functional medicine expert, Dr. Will Cole, sits down with his friend, Amanda Chantal Bacon - leader in global wellness, creator and founder of Moon Juice. Her brand-new book The Moon Juice Manual is designed to welcome comfort food into your kitchen, while synergistically working to find balance within your mind-body health. Made from adaptogenic blends of mushrooms and herbs, the Moon Juice recipes embrace a fun, transformative, and refurbishing take on your gut and wellness. Dig in as we break down the science behind adaptogens, and discuss their revolutionary role in crafting a new-age of approachable recipes. Learn more: www.drwillcole.com/podcast

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    Calming Anxiety, Food Sensitivities, Autoimmune Flares + Fave Healthy Lunches (Ask Me Anything Episode! special guests: Functional Medicine Team) Nov 08, 2021

    In this fascinating bonus episode leading functional medicine expert, Dr. Will Cole is back to answer some of your burning health questions in the fan favorite Ask Me Anything! - and Dr. Cole’s functional medicine team is joining in on the discussion. Get a special behind-the-scenes look at a busy functional medicine telehealth center as they answer questions like: what their favorite healthy lunches look like, food sensitivity testing, foods and supplements that can help and hurt anxiety, and more! They also dive into a compelling patient case review focused on healing from persistent autoimmune flare ups. Learn more: www.drwillcole.com/podcast

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    Dr. Nigma Talib: Perfect Poops, Alkaline Diet Debunked + Beauty Cocktails Nov 04, 2021

    How many times did you poop today? Let's get personal and not overlook what our bowel movements can tell you about your health. Today, leading functional medicine expert, Dr. Will Cole, sits down with Dr. Nigma Talib - Naturopathic Doctor, best-selling author, and founder of Healthydoc clinics. Join the two as they share their years of clinical experience consulting patients for an insiders look into functional medicine and naturopathic medicine. Talib breaks down her top tips for the healthiest gut, glowing skin and breaks down the most missed nutrient deficiencies. Learn more: www.drwillcole.com/podcast

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    Dr. Lindsey Elmore: Metabolic Makeover, Hormone Healing + Meditation Medicine Oct 28, 2021

    Are you listening to your body’s rhythm? Today, leading functional medicine expert, Dr. Will Cole, sits down with Dr. Lindsey Elmore - certified pharmacist, functional medicine clinician, and renowned wellness expert. Our bodies are beautifully designed, but living in a modern world can make us prone to not feeling well. Tune in to learn from one of the leading experts on metabolic and hormone health.The two doctors geek out on the best, most cutting-edge ways to feel and look your best. Learn more: www.drwillcole.com/podcast

    Produced by Dear Media.

    Molly Sims: Beauty + Wellness Hacks From A Fashion + Film Maven Oct 21, 2021

    “Beauty is not one type.” In this inspiring and entertaining episode, leading functional medicine expert Dr. Will Cole sits down with Molly Sims - actress, model and philanthropist. Getting into the fashion industry after leaving her rural childhood town, immersed an industry that valued how thin you were over true health. Throughout her amazing career, she discovered how finding vibrant wellness was the secret to radiant beauty on the inside and out. Tune in to discover Molly’s personal growth and development in the fashion and film industry, and learn the significance of truly embracing the art of being well. Learn more www.drwillcole.com/podcast

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    Dr. Julius Few: The Best Non-Invasive Skincare Secrets From The World's Leading Plastic Surgeon Oct 14, 2021

    Your future is full of radiant beauty from both the inside-out and the outside- in. Today, leading functional medicine expert Dr. Will Cole, sits down with Dr. Julius Few - world renowned, cutting-edge plastic surgeon. Taking the beauty industry by storm, Dr. Few has formulated clinically-validated non-invasive approaches and formulas to radiate flawless, glowing skin. Our skin is our body’s largest organ and it deserves to be protected and nourished as it ages. Tune in to find out how dynamic beauty is achievable through advanced anti-inflammatory ingredients and tools, and discover how you can preserve your skin through innovative facial treatments that are specifically designed to target aging and regenerate your skin’s youthful glow. Learn more: www.drwillcole.com/podcast

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    Produced by Dear Media

    Ask Me Anything! Fave Healthy Snacks, Supplements, Solving SIBO + Customized Ketotarian Oct 11, 2021

    Leading functional medicine expert, Dr. Will Cole answers one of your health questions at the end of every episode but this episode we are devoting almost a whole episode to the fan favorite Ask Me Anything! - and this time Dr. Cole’s entire lead functional medicine patient team is joining him! In this exciting bonus episode, Dr. Cole and his patient team sit down for another behind-the-scenes look at a busy functional medicine telehealth center and answer some of your frequent health questions. We dive into our favorite snacks, supplements, and trends; the Ketotarian diet, and some common lab tests and blood work. We also dive into another patient case review, this one is centered around healing from the underlying gut health problem SIBO, for you to get a deep dive perspective of a functional medicine approach to reclaiming your health.

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    Todd White: The Dirty Secrets of Wine, Alcohol + Biohacking Hedonism Oct 07, 2021

    Can alcohol be healthy or not? If so, what’s the best kind and how much? You will know the answers after this episode! Leading functional medicine expert, Dr. Will Cole sits down with Todd White - entrepreneur and founder of Dry Farm Wines. Learn about the dirty secrets in the wine and alcohol industry, learn the differences between organic, natural, and domestic wines and tons of biohacking health tips and tricks to living your best life. Learn more: www.drwillcole.com/podcast

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    Dr. Charles Brenner: How To Boost Energy + Youthful Glow In Every Cell Of Your Body Oct 04, 2021

    Calling all health nerds, biohackers and beauty aficionados! In this fascinating episode, leading functional medicine expert Dr. Will Cole, sits down with Dr. Charles Brenner, a research pioneer in the area of nicotinamide adenine dinucleotide (NAD+). NAD+ is fundamental to the creation of energy in every cell of your body. NAD+ regulates pivotal cellular processes that are key to looking and feeling our best. Getting your NAD+ levels optimized can help you maintain vibrant energy levels and that youthful glow. Tune in to learn the exciting science behind NAD+ and discover why it is so vitally important to the cellular health of our bodies. Listen in as Dr. Brenner discusses the best ways to boost your NAD+ levels naturally.

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    Elissa Goodman: Finding The Fountain Of Youth In Soups, Shrooms + Juicing Sep 30, 2021

    This week leading functional medicine expert, Dr. Will Cole, sits down with legendary Holistic Nutritionist and Lifestyle Cleanse Expert - Elissa Goodman. Diagnosed with cancer in her past, Elissa decided it was time to take her health back and start to heal her body and mind. Later as she also began to address her autoimmune issues, as well as her clients, she dug deeper into the mind-body connection, food as medicine, gut health and detoxification. The result? A radiant, youthful healthy glow from the inside out. Listen as Elissa breaks down her experience through the world of wellness, and discover your own potential to feel and look your best.

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    Dr. Terry Wahls: The Radical New Way to Treat All Chronic Autoimmune Conditions Sep 23, 2021

    9 cups of vegetables a day keeps the doctor away?! In this fascinating episode, the leading functional medicine doctor Dr. Will Cole, sits down with his good friend, colleague and professor at the University of Iowa, Dr. Terry Wahls. Taking back her health and life from the autoimmune condition, multiple sclerosis, Dr. Wahls was able to reverse her symptoms through the power of food and functional medicine. Through her research and clinical trials, she was able to begin revolutionizing the way her patient’s regain agency over their health. Learn how you can begin to heal your gut, support microbiome diversity, calm inflammation and support brain health with key nutrient-dense food medicines and supplements to focus on. Discover how important it is to start implementing the specific lifestyle changes that Dr. Wahls has shown to be very effective in her clinical trials.

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    Finding Fun In Fitness, Color Therapy, Cool Cardio, HIIT Training +  How To Make Moving Your Body A Habit with Ashley Mills & Mark Mullett of Obé Fitness. Sep 16, 2021

    In this fun episode, leading functional medicine expert, Dr. Will Cole, sits down with Ashley Mills, and Mark Mullett, co-founders of the innovative wellness brand, obé fitness. Learn how to fall in love with moving your body. Obé’s overall essence is centered around personal empowerment and what they call enterTRAINment. In this episode they discuss how this passion of making fitness fun has been exceedingly beneficial toward their success in revolutionizing how we view exercise. Listen as they talk about some of obé’s unique approaches to encourage a well-rounded and active lifestyle with one another and discuss the first steps to help you along your fitness journey.

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    Ask Me Anything! Carnivore + Food Trends, Functional Medicine, Gut Health, Supplements, Autoimmunity, Alcohol and Hormones Sep 13, 2021

    In this exciting bonus episode, leading functional medicine expert, Dr. Will Cole sits down with one of his lead Functional Diagnostic Nutrition Practitioners, Megan, for a behind-the-scenes look at a busy functional medicine telehealth center ( and one of the first in the world!). The two answer your burning health questions on food trends, supplements, gut microbiome health, autoimmunity, inflammation, mold (mycotoxin) illness, hormone labs, all things functional medicine and even healthy alcohol consumption. They also dive into a patient case review, for you to get a deep dive perspective of functional medicine labs and approach to reclaim your health.

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    Danielle Walker: How Food Saved Her (+ Can Save You Too) Sep 09, 2021

    This week, leading functional medicine expert, Dr. Will Cole, sits down with New York Times bestselling cookbook author, health advocate, and self-trained chef - Danielle Walker. Danielle was diagnosed with an autoimmune disorder at a young age, and through specific lifestyle changes she was able to begin to calm inflammation, heal her gut and reclaim her health. In this episode, we break down the ups and downs of the autoimmune journey, how it impacts your relationship with food, your body, and how to finally feel like yourself again. Learn how to rebuild your health through self-empowerment, food changes, and how to support yourself through your health journey.

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    Jordan + Zac Stenmark: How To Have The Best Deep, Restorative Sleep Of Your Life Sep 02, 2021

    Having trouble falling or staying asleep or wake up feeling exhausted? Restorative sleep is not a luxury, it is a mandate on your health. This week, leading functional medicine expert Dr. Will Cole sits down with his good friends, Jordan and Zac Stenmark. As international models and successful businessmen, the Stenmark twins have spent the last years diving into the science of sleep. Almost everyone is exposed to artificial bluelight everyday through our personal electronic devices. Bluelight exposure hinders the body's ability to naturally produce melatonin, leaving us feeling wired, tired and can seriously mess up the quality and quantity of our sleep. Listen to find out how to get the best night’s sleep you’ve had in your life.

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    Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments Aug 26, 2021

    This week, leading functional medicine expert Dr. Will Cole sits down with triple board certified and licensed Clinical and Forensic Neuropsychologist, tenured Associate Professor at Pepperdine University and co-host of “The Doctors”, Dr. Judy Ho. In this fascinating episode, the two dissect the science of self sabotage, acceptance, burnout, the enneagram and other personality assessments, depression and anxiety. The game-changing practical advice in this episode will give you new ways and insight to improve your relationships with others and with yourself.

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    Jorge Cruise: The Science + Spirituality Of Stopping Sugar & Carb Cravings Aug 19, 2021

    Most people have experienced it all way too often - insatiable cravings for sugars and carbs. Today, leading functional medicine expert, Dr. Will Cole sits down with his friend, 12X New York Times bestselling diet author, Jorge Cruise. In this compelling episode, learn the essential science-backed tips to controlling ravenous sugar and carb cravings once and for all.

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    Alexis Haines: Trauma Triggering Autoimmunity, Addiction + Radical Recovery Aug 12, 2021

    In this fascinating episode, leading functional medicine expert, Dr. Will Cole sits down with Alexis Haines. Alexis Haines was once a reality star, heroin addict and member of the “Bling Ring,” a group of Hollywood burglars whose exploits became the basis of a Sofia Coppola movie—and for which she served time. Today, she is a mother, wife, writer and birth doula. She and her husband run the addiction treatment center Alo House Recovery Centers, where she inspires people to tap into their inner knowingness to find empowerment and connection with themselves and others. In this episode Dr. Cole and Alexis discuss autoimmune conditions, inflammation, labs, recovery from trauma, addiction, health problems and so much more. Learn more: www.drwillcole.com/podcast

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    Tata Harper: Botanical Botox Alternative, Skincare, Supplements, Sustainability + The Ultimate Beauty Routine Aug 05, 2021

    Ready to learn from the queen of organic, natural skincare? This week, leading functional medicine expert Dr. Will Cole sits down with Tata Harper - co-founder of Tata Harper Skincare. Tata has taken the skincare industry by storm through manufacturing luxury natural and nontoxic personal care products that promote healthier and more beautiful skin. Join us as we discuss the importance of maintaining a nourishing skin care routine (and exactly what it should look like), and talk about why to avoid the potentially harmful chemicals found in many drugstore products. Learn more: www.drwillcole.com/podcast

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    Dr. Marvin Singh: Geeking On Gut Health With The World's Leading Gastroenterologist Jul 29, 2021

    How's your gut health? Let's find out. This week, leading functional medicine expert Dr. Will Cole sits down with his friend, Marvin Singh, MD. Marvin is a brilliant Integrative Gastroenterologist. Singh is currently the Director of Integrative Gastroenterology at the Susan Samueli Integrative Health Institute at UC Irvine, and an Assistant Clinical Professor at UCSD. We dive into all things gut health, and how to heal your microbiome and regain digestive health. Join us as we discuss the best lifestyle changes we can make according to one of the world's leading integrative gastroenterologists.

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    Heather White: Forest Bathing For Our Brains & Stress Hormones, Eco-Anxiety + Regenerative Farming Jul 22, 2021

    Have you done your one green thing today? Shaping your personal wellness isn’t just limited to your body; it also revolves around the health of our planet and the environmental decisions we make. In this compelling episode, leading functional medicine expert, Dr. Will Cole, sits down with his friend, Heather White. Heather is the founder and CEO of OneGreenThing, the previous Executive Director of the Environmental Working Group (EWG), Director of Education Advocacy at the National Wildlife Federation, and former head of the nonprofit partner to Yellowstone National Park; all the while continuing her environmental journey through writing and consulting in the healthy food space. Together the two discuss the importance of our decisions, and how they impact the future of our environment and our mental health and the exciting science of forest bathing as a healing modality.

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    Mycotoxin Masterclass: A Functional Medicine Approach To Healing From Inflammatory Mold Illness Jul 15, 2021

    In this fascinating and empowering episode, leading functional medicine expert Dr. Will Cole discussed all things mold toxins or mycotoxins. Toxic mold is a trigger for a multitude of inflammatory issues such as autoimmunity, chronic fatigue and so much more. Mycotoxins can even aggravate and complicate numerous other health problems and can be a missing link to healing. Join Dr. Will Cole as he goes over the many different types of mold toxins, and how it has many negative reverberations on our brain, immune system, gut health, hormones and so much more. Learn about the best mycotoxin labs, specific supplement protocols, high mold foods to avoid and the best diet to eat if you are struggling with mold toxicity. Learn more at www.drwillcole.com/podcast

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    Dr. David Perlmutter: Detox Your Mind For Calmed Anxiety, Clear Thinking, Deeper Relationships + Lasting Happiness Jul 08, 2021

    How do we make good decisions? Decision making is an important function of the brain that is linked to our mental health. This week, leading functional medicine expert sits down with his good friend, Dr. David Perlmutter - a renowned neurologist and Best-Selling Author. In this episode, the two talk about how our brains are structured and the fundamentals around constructing better decisions. Join us as they dissect the consequences of poor brain health so that we can make better decisions and take back control of our mental and physical health.

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    Jason Wachob: Supplement Hacking, Skin Microbiome, Snacking Healthily + The Loneliness Pandemic Jul 01, 2021

    This week, leading functional medicine expert, Dr. Will Cole, sits down with his long-time friend and mindbodygreen founder, Jason Wachob. Jason breaks down the fundamentals of mental health, and how it has an affect on our overall health. The two also discuss how our gut and skin microbiomes are extremely susceptible to the substances that we integrate with our bodies, thus it is important to ensure we are providing them with the quality nutrients that they require. Join us as Jason and Will discuss the importance of empowerment and how the power of human connection is necessary for our optimal wellness. Learn more www.drwillcole.com/podcast

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    Jonny Bowden: Insulin Resistance, Inflammation, Immune Health + Heart Disease Jun 24, 2021

    Heart disease, diabetes and insulin resistance are the leading causes of death in the United States. However, emerging science is showing that we may need to look deeper into what is driving this! That is where my friend, Jonny Bowden comes in. Jonny is a board-certified nutritionist, author of 15 books, and even finds time to lecture around the world. In this episode, leading functional medicine expert, Dr. Will Cole and Jonny discuss health-related topics such as cholesterol, insulin resistance, strengthening our immune system and the best dietary habits to instill. Join us as they dive into the latest studies and clinical findings for effectively preventing and managing heart disease and blood sugar problems naturally. Learn more: www.drwillcole.com/podcast

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    Leanne Vogel: Keto, Carb Cycling, Fasting, Female Hormones, Eating Disorders + Minimalist Lifestyle Jun 17, 2021

    This week leading functional medicine expert Dr. Will Cole sits down with his friend, Leanne Vogel. Leanne is a ketogenic pioneer, accomplished author, nutritionist and podcaster who wants to help you to feel your best After struggling with fatigue, hypothyroidism and a litany of hormonal issues, she dedicated herself to learning everything about how to utilize a personalized ketogenic program to heal her hormones and change her perception of food. Now she wants to help you do the same. You won’t want to miss this episode as they discuss some amazing hormone-supporting tools such as clean carb cycling, the appropriate time to fast and how to be kind to yourself and your body.

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    Tero Isokauppila: Medicinal Mushrooms, Adaptogens + Shamanic Santa Jun 10, 2021

    This episode is going to change the way you look at mushrooms! Leading functional medicine expert Dr. Will Cole talks with his friend Tero, a nutritional expert with deep roots in Finland, a dedicated food activist, and founder of Four Sigmatic. The two dive in about what adaptogens and medicinal mushrooms are, exactly what they can do for your health and how to find the highest quality food and supplements to optimize your energy, gut health, brain function, immune system, skin health and more. The two even discuss how the traditions of Santa Claus are tied to medicinal mushrooms. Join us as we explore the fascinating origins and uses of adaptogens and medicinal mushrooms. Learn more: www.drwillcole.com/podcast

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    Produced by Dear Media

    Ethan Suplee: Shocking Sustainable Weight Loss + How Shame Hurts Your Health Jun 03, 2021

    This week, leading functional medicine expert Dr. Will Cole sits down with his friend, Ethan Suplee. Ethan is not just an established, brilliant actor but also an incredible podcaster on American Glutton. Nothing is off limits during this candid conversation as they discuss topics such as the entertainment industry, Ethan’s earliest memories of food and family, and even how he has managed to gain and lose over 1,000 pounds in his lifetime. After learning fitness and weight loss was not always linear, Ethan taught himself how to be consistent in his balanced approach focusing on a nutrient-dense, sustainable lifestyle. Ethan is a true voice of reason when it comes to life lessons and a healthy lifestyle.

    Learn more: www.drwillcole.com/podcast

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    Produced by Dear Media

    Microbiome Masterclass: Healthy Guts, Histamine Intolerance, Candida, SIBO, FODMAPS + Food Sensitivities May 27, 2021

    In this exciting episode, leading functional medicine expert Dr. Will Cole discusses all things gut health. The importance of a healthy gut microbiome cannot be overstated and many lifestyle behaviors, toxic exposures, and dietary choices can compromise gut health, and that can lead to many downstream health issues such as autoimmune conditions, anxiety, depression, skin health, fatigue, thyroid and other hormone problems and more. The trillions of microbes in your gut are the manufacturers and managers of how you look, feel, and think. Researchers are discovering just how much it regulates just about every system of your body and in this episode Dr. Will Cole goes over everything you need to know about microbiome health to help guide you on your gut health journey! The age-old Hippocratic saying goes, “All disease begins in the gut,” so let’s dive in and discuss the vastness of the microbiome to unlock your best health yet.

    Learn more: www.drwillcole.com/podcast

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    Produced by Dear Media

    Dan Churchill: Cooking Clean Foods, Fitness Fails + Orgasmic Eating May 20, 2021

    This week, leading functional medicine expert Dr. Will Cole sits down with his longtime friend, Dan Churchill. Dan is an International Chef, Best-Selling Author, TV Host who merges the world of fitness and clean eating to treat your body like the beautiful creation it is. In this episode the two talk about how to optimize and unite the worlds of exercise and cooking. Dan is a wealth of knowledge in how to enhance your fitness routine, while fueling your body through simple, delicious and healthy meals to make sure you perform, recover and thrive every day.

    Learn more: www.drwillcole.com/podcast

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    Produced by Dear Media

    Dr. Jolene Brighten: Balancing Hormones, Birth Control + The Autoimmune-COVID Connection May 13, 2021

    Women’s health is a topic that everyone deserves and needs to be educated on and Dr. Jolene Brighten is the teacher we all deserve. Leading functional medicine expert sits down with women's health expert Dr. Jolene Brighten. The two discuss many topics including her personal battle with Covid, the relationship between pregnancy and autoimmunity, understanding underlying hormone imbalances, and the potential effects of hormonal birth control on female health. Join us and learn about reclaiming your gut health, immune health and hormone health and your power to decide what is right for your body.

    Learn more: www.drwillcole.com/podcast

    For more on Dr. Jolene Brighten visit: http://www.drbrighten.com/

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    Produced by Dear Media

    Bio-Individuality, Blood Biomarkers, DNA, Comprehensive Labs + Chronological Aging with Dr. Gil Blander May 10, 2021

    This week, leading functional medicine expert Dr. Will Cole speaks with InsideTracker chief scientific officer and founder Dr. Gil Blander. Dr. Blander received his PhD in biology from the Weizmann Institute of Science and undertook postgraduate research on aging at MIT. An expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research, Gil holds numerous patents and has published peer-reviewed articles in these fields The two doctors think similarly about how we look at human health through the lense of bio-individuality - meaning what is right for one person may not be right for another. In this compelling conversation they go into a deep dive of comprehensive blood testing biomarkers, DNA testing, aging and daily lifestyle information to find the specific lifestyle changes that will impact each individual positively. Learn more:www.drwillcole.com/podcast

    InsideTracker is offering listeners 25% off their entire store visit insidetracker.com/artofbeingwell

    Produced by Dear Media

    Marianna Hewitt: Gorgeous Skin, Gut Health, Beauty Secrets + Bloating May 06, 2021

    Marianna Hewitt is one of the world's top beauty influencers, and also a top clean beauty brand co-founder of the amazing Summer Fridays. Recent years have brought about an emergence of clean beauty brands, as well as stronger social media presences to help educate and help others pick the regimen that works for them and their skin. Marianna Hewitt is an amazing blend of both. Check out this week’s episode as Marianna and leading functional medicine expert Dr. Will Cole discuss everything from growing your social media content, the skincare products she’s loving right now and even her personal journey with Dr. Will Cole at his functional medicine telehealth clinic to focus on herself from the inside out and optimizing her wellness. Learn more: www.drwillcole.com/podcast

    www.Athleticgreens.com/willcole for your FREE year supply of Vitamin D and 5 free travel packs today.

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    www.Helloned.com/WILLCOLE for 15% off your first one-time order, or 20% off your first subscription order plus free shipping.

    Produced by Dear Media

    Microbiome Killers, Master Gut Healers, Probiotics + Rainforest People with Kiran Krishan & Tina Anderson May 04, 2021

    This week leading functional medicine expert Dr. Will Cole sits down with Just Thrive's CEO and Founder, Tina Anderson, and microbiologist, Kiran Krishnan, to talk all things gut health. Tina and Kiran explain that our bodies are fascinating ecosystems that need to be in balance and our microbiome has a significant role in that balance. They discuss how our changing world affects the diversity of our gut and most importantly, what you can do about it. Kiran and Tina boast a wealth of knowledge and have a talent for taking this complex topic and breaking it down for us to understand. Get ready to digest this new information and learn practical steps to improve your gut health. Learn more www.drwillcole.com/podcast

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    Produced by Dear Media

    Rachel Mansfield: Beautiful Desserts, Balanced Wellness, Infertility, Healthy Food Parenting + Peanut Butter  Apr 29, 2021

    This week leading functional medicine expert Dr. Will Cole sits down and talks all things food with Rachel Mansfield. Rachel has a way with real food, whether it’s through her amazing recipes, delightful Instagram food pictures or her wellness blog ‘rachLmansfield.” Her approach to food is smart, delightful and real and we discuss everything from how she got started sharing her food creations to her journey through infertility and a healthy pregnancy. Rachel is proof that living a healthy lifestyle doesn’t mean adhering to restrictive diets or giving up all the foods you love. You truly can have it all: delicious food, healthy ingredients and a great time in the kitchen!

    Learn more at drwillcole.com/podcast

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    Produced by Dear Media

    Dr. Jennifer Freed: The Cosmic Connection To Wellness Apr 22, 2021

    On this week’s episode leading functional medicine practitioner, Dr. Will Cole sits down with Dr. Jennifer Freed, a psychotherapist, mediator, and author with over 25 years’ experience in the fields of psychological astrology and social-emotional learning. They discuss Dr. Freed’s work to help you expand your self-knowledge, drastically improve your relationships, and enjoy greater happiness and fulfillment. Get ready to change your life for the better with the unparalleled wisdom of Dr. Jennifer Freed and her desire to encourage needed change in an infinitely profound and positive way. Learn more at drwillcole.com/podcast

    www.DrinkLMNT.com/ArtofBeingWell to claim your free Sample Pack - you only cover the cost of shipping.

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    Produced by Dear Media

    Dr. Barbara Sturm: The Science Of Glow + How To Heal Your Skin Microbiome Apr 15, 2021

    This week, leading functional medicine expert Dr. Will Cole sits down with skin health pioneer, Dr. Barbara Sturm. The two talk about everything from aging and inflammation to nutritional habits and of course, how to have the glowiest, healthiest skin. Dr. Barbara Sturm's skincare line is formulated to be highly effective at providing hydration, protection and regeneration for anyone who uses it. She strives to educate the public about quality skincare from a scientific-based approach to help produce the anti-inflammatory lifestyle that she advocates. Check out this info-packed conversation as they dive into the innovation of skincare and how to both heal your skin from the inside out and outside in.

    To learn more go to: drwillcole.com/podcast

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    Produced by Dear Media

    Kelly Leveque: Body Love, Blood Sugar Balance, Protein Powders, Pregnancy + Picky Eating Kids Apr 08, 2021

    If you are looking to learn how to transform your health in a positive way, look no further than

    this week’s episode when leading functional medicine expert Dr. Will Cole talks with Kelly LeVeque. Kelly is best-selling author, a holistic nutritionist and wellness expert who wants to put the power of proper nutrition back in your hands. Kelly and Will discuss ways to ditch cravings, eat nutritiously and bring the positivity into our daily eating habits to boost health and wellbeing. Kelly also dishes on the four food ingredients things that can balance blood sugar and transform your relationship with food. There is something here for everyone as Kelly and Dr. Will Cole discuss how to help children try new, healthy foods and the right foods to incorporate to optimize health during pregnancy. Kelly’s vibrant and optimistic approach to nutrition and wellness is life-changing. If you are looking to change the way you view food and the potential it holds, you cannot miss this

    episode.

    To learn more go to: drwillcole.com/podcast

    www.AthleticGreens.com/willcole to get your FREE year supply of Vitamin D and 5 free travel packs today.

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    Produced by Dear Media

    Shawn Stevenson: How To Use The Power Of Food To Reboot Your Metabolism, Upgrade Your Brain + Transform Your Life Apr 01, 2021

    This week leading functional medicine expert Dr. Will Cole sits down with bestselling author and host of the Model Health Show, Shawn Stevenson. Shawn is authentic, passionate and knowledgeable about nutrition, metabolism and performance. Shawn and Will get personal as we discuss how a broken hip transformed the way he viewed food as fuel as an athlete. His injuries changed his life and cascaded him into a journey of studying biology and kinesiology, so that he would be able to help others use cutting-edge nutritional concepts on how to use food to impact your metabolism, brain function and inflammation. Join them as they break down the science behind “you are what you eat” to unleash the power of food to maximize your potential and create the life you love!

    To learn more go to: drwillcole.com/podcast

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    Produced by Dear Media

    Phoebe Lapine: SIBO Made Simple, Food Sensitivities, FODMAPS + Gut Health Protocols Mar 25, 2021

    Leading functional medicine expert, Dr. Will Cole sits down with Phoebe Lapine to talk about SIBO, gut health protocols, labs and so much more. Phoebe is a wealth of knowledge as they discuss her newest book SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good (Dr. Will Cole wrote the foreword to the book!). This episode is a priceless, practical roadmap for all of your SIBO questions complete with healthy SIBO-friendly recipe ideas that will support you on your gut health journey. You can’t miss this episode which merges Phoebe’s vast SIBO knowledge and culinary skills to bring wellness home to table! To learn more go to: drwillcole.com/podcast

    www.InsideTracker.com/ArtOfBeingWell for 25% off the entire store!

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    Produced by Dear Media

    Dr. Nicole LePera: How Toxic Traumas Hurt Your Health + How To Recognize Patterns + Heal Your Past Mar 18, 2021

    This week, leading functional medicine expert Dr. Will Cole sits down with clinical psychologist and pioneer of the #SelfHealers movement, Dr. Nicole LePera, aka The Holistic Psychologist on Instagram. In these fast-moving times of high stress, this is a pivotal conversation as we discuss her newest book, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self.” You will learn how trauma shapes our coping mechanisms, the disconnection syndrome we may resort to (without even knowing it), and the role inflammation plays in self-healing our mental health. Dr. Nicole LePera invites us to better our health journey, as she shares her life-changing therapeutic tools to revolutionize the power of self to produce lasting change, inner peace and personal growth.

    To learn more go to: drwillcole.com/podcast

    www.Publicgoods.com/WILLCOLE for $15 off your first order with NO minimum purchase!

    Produced by Dear Media

    Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking Mar 11, 2021

    In this week’s episode leading functional medicine expert Dr. Will Cole sat down with communication pathologist and cognitive neuroscientist, Dr. Caroline Leaf. They dive deep into Dr. Leaf’s newest book, which provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. This is truly a paradigm-shifting conversation about Dr. Leaf’s dedicated work on mind management and how we all can start to clean up our mental mess and be on the road to wholeness, peace, and happiness.

    To learn more go to: drwillcole.com/podcast

    Produced by Dear Media

    Simon Cheng: The Tea On Tea: Health Benefits, Longevity, Fasting + The Science Of Sipping Mar 04, 2021

    Leading functional medicine practitioner, Dr. Will Cole speaks on the latest buzz around his new book Intuitive Fasting. Cole also sits down with the incredible Simon Cheng, the founder and CEO of Pique Tea. Simon shares his powerful story about his own health battle, and what ultimately brought him to be a wealth of knowledge in medicinal plants, breathwork and the healing power harnessed within our body. You will learn that not all tea is not created equal as Simon dives into the uses for a broad variety of teas utilized in Eastern traditional approaches, as well as how Pique Tea is changing the game for both purity and convenience. This is a conversation engrained deep in the world of wellness, uniting old practices with modern people to progress their health, fasting and meditation practices.

    To learn more go to: drwillcole.com/podcast

    Produced by Dear Media

    Gwyneth Paltrow x Dr. Will Cole: Intuitive Eating, Intermittent Fasting, Inflammation + The Future Of Functional Medicine Feb 25, 2021

    Leading functional medicine practitioner, Dr. Will Cole sits down with the incomparable Gwyneth Paltrow for a not-to-be-missed intimate conversation between friends. Gwyneth discusses how Dr. Cole has helped her on her personal health journey and exactly what her functional medicine protocol looks like. The two divulge all about Dr. Will Cole's new book Intuitive Fasting (in which GP wrote the foreword), melding the seemingly paradoxical worlds of intuitive eating and intermittent fasting. They also talk in detail about functional medicine, labs, autoimmune disorders, inflammation and gut health.

    Learn more at drwillcole.com/podcast

    Produced by Dear Media

    Intuitive Fasting: Flexible Intermittent Fasting, Female Hormones, Fat Burners, Longevity, Ketotarian + Carb Cycling  Feb 18, 2021

    In this episode, bestselling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger and health, making intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. When your body is out of balance, it can be very difficult to discern what it needs to build vibrant wellness. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached metabolic flexibility, you can intuitively trust your body.

    Learn more at drwillcole.com/podcast

    Produced by Dear Media

    Joanne Lipman: Job Stress, She-cessions, Pandemic Parenting + Workplace Wellness Feb 11, 2021

    Leading functional medicine expert, Dr. Will Cole sits down with former editor-in-chief of USA Today, and bestselling author of the pivotal book That's What She Said: What Men and Women Need To Know About Working Together. There’s no man-bashing here; here we explore how men as well as women can join together to close the gender gap and how that’s intimately connected to wellness. Cole and Lipman candidly talk about hot button topics ranging from the current rising unemployment rate of women, especially women of color, as they balance work and homeschooling their children during the pandemic. They also discuss the surprising impact of stress in the workplace and what some companies are doing about it. This compelling conversation will open your eyes to real-world solutions and a practical path to a better future for everyone.

    To learn more go to: drwillcole.com/podcast

    Produced by Dear Media

    Josh Axe: Autoimmunity, Ancient Medicine, Hormones, Enneagrams + The Emotion-Health Connection Feb 04, 2021

    Leading functional medicine expert Dr. Will Cole sits down with bestselling author Dr. Josh Axe to cover some fascinating topics surrounding his new book Ancient Remedies. Dr. Axe is a wealth of knowledge as he explains some of the longest-used traditional healing practices passed down through the ages. This is an episode you don’t want to miss as Dr. Axe and Dr. Cole dig into specific ancient herb protocols, natural medicine, and exactly how to balance our bodies to fight disease and support longevity and vitality every day.

    To learn more go to: drwillcole.com/podcast

    Produced by Dear Media

    Dave Asprey: Fasting, Fatty Water, Fiber, Biohacks + The Birth of Bulletproof Jan 28, 2021

    Dave Asprey, founder & chairman of Bulletproof and New York Times best selling author sits down with leading functional medicine expert Dr. Will Cole to talk about fasting. They discuss the best ways to intermittent fast, the science-backed health benefits and how to biohack fasting to make it the easiest and the most effective. They also discuss the special type of fiber that Asprey recommends, what the heck fatty water is, keto collagen bars, the behind-the-scenes origins of Bulletproof as a company and so much more. To learn more go to: drwillcole.com/podcast

    Produced by Dear Media

    Melissa Urban: Revolutionizing Affordable Healthy Food With The Queen Of Whole30 Jan 21, 2021

    Dr. Will Cole sits down with his good friend, Whole30 CEO and NYT best-selling author Melissa Urban to talk about some extremely important topics like representation, inclusivity, anti-racism and accessibility in wellness. They also dish on the behind-the-scenes of the new Whole30 salad dressings and exactly what she got Chipotle and Walmart to change about their food quality.

    Produced by Dear Media

    Elle Macpherson: Her Secrets To Inner + Outer Beauty Jan 14, 2021

    The legendary Elle Macpherson shares with her friend, leading functional medicine expert Dr. Will Cole, her compelling personal journey to understand how what works for her body to feel and look amazing. Elle explains the great advice she has learned from the best health and wellness specialists around the world. She opens up about exactly how she discovered her body can heal and thrive naturally if given the right things. Learn about the fascinating wellness and beauty routine from Elle "The Body" Macpherson.

    Learn more about The Art of Being Well at drwillcole.com

    Produced by Dear Media

    What is The Art of Being Well? Jan 14, 2021

    Leading functional medicine expert, Dr Will Cole explains the ethos behind The Art of Being Well, what exactly is functional medicine and what you can expect from the show. As a leading functional medicine practitioner who has consulted thousands of people around the world on their health journey, Dr. Will Cole has had the unique position to see so many alchemize their pain and health problems to their purpose. Now, he wants the same for you. Wellness is a sacred art and you are the masterpiece. This podcast is the manifesto for a new breed of health seekers. Where there is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your health and relationships. In other words, nurture your best life.

    Learn more at drwillcole.com

    Produced by Dear Media

    The Art of Being Well - Trailer! Jan 07, 2021

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