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The Ben Azadi Show — Alternative Health
The Ben Azadi Show

Your body isn’t broken. It’s blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren’t getting the signal. Once they did, everything changed — and it’s stayed changed for two decades.

Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here’s what he’s learned after two decades and thousands of transformations: knowing what to do isn’t what changes your life. Becoming the person who actually does it — that’s what changes your life.

That’s what this show is built for. Three episodes a week, each with a job:

Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week.

Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary.

Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world.

If you’re over 40 and doing everything right while the scale won’t move — start here.

Ben’s mission is to educate one billion people. You’re one of them.

New episodes every Monday, Tuesday, and Friday.

Latest Episodes:

The Keynote I Gave in Saudi Arabia That I’ve Never Shared Until Now: The Truth About Big Pharma & Seed Oils | #1401 Nov 10, 2026

Show notes

The US spends more on healthcare than almost any country, yet ranks far from the top in health. In this keynote from Saudi Arabia, I explain why treating symptoms keeps us stuck, what may happen during a 100-hour fast, why seed oils may drive inflammation, and the free longevity secret most people overlook.

I dropped out of college one class short of graduating, because I was too scared to give a 10-minute speech. Now I give speeches for a living, including this keynote in Saudi Arabia. My message is simple: your body isn’t broken. Most disease starts at the cell, with inflammation. In this episode, I’ll show you how to lower it, and I’ll save the greatest longevity secret for the end.

The US spends trillions on healthcare, and pharmaceutical companies have never been richer. So why are so many people sicker than ever?

In this keynote, I explain why symptoms like brain fog, fatigue, and weight gain may start with chronic inflammation at the cell level. I walk through what may happen in your body during a 100-hour fast, why seed oils may be one of the biggest drivers of inflammation, and how the right goals and the feeling of gratitude may support a longer, healthier life.

If you’re tired of treating symptoms and want to get to the root, this one’s for you.

Health Disclaimer
This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before changing your diet, fasting, or health routine, and never stop or change a medication without talking to your doctor.

Follow Ben Azadi

Instagram: @thebenazadi
Facebook: Ben Azadi, FDN-P
TikTok: @thebenazadi
LinkedIn: linkedin.com/in/benazadi
YouTube: @BenAzadi
Website: benazadi.com

📚 Pre-order PRIME HUMAN & unlock exclusive bonuses! ⁠⁠⁠⁠⁠ ⁠

⁠Prime Human pre-orders⁠

The Hidden Toxins in Your Home Nobody WARNS You About! (Brain Fog, Exhaustion & Poor Sleep) | Michael Feldstein #1400 Nov 09, 2026

Show notes

Breathe cleaner air at home starting today. Use code AZADI for $350 off through Black Friday (or $200 off after) at https://bit.ly/4hIqIds

You slept eight hours but still woke up tired, foggy, and reaching for coffee. The problem might be the air you're breathing. Michael Feldstein explains why indoor air quality matters, the everyday habits that make it worse, and simple ways to create a healthier bedroom.

Indoor air can be significantly more polluted than outdoor air, and your bedroom may be the most important place to address it. Michael Feldstein shares what he learned from years of mold remediation and disaster cleanup, why common air purifiers may fall short, and how small changes can improve the air you breathe every night.

In this episode, I sit down with Michael Feldstein, founder of Jaspr, to explore how indoor air quality affects sleep and recovery. We discuss common sources of indoor pollution, from mold and cooking fumes to synthetic fragrances, and everyday habits that allow pollutants to build up.

Michael also explains what to look for in an effective air purifier, how to improve ventilation, and practical ways to create cleaner indoor spaces, including your bedroom and nursery.

If you're doing everything right but still waking up feeling exhausted, it may be time to take a closer look at your indoor air.

About the Guest

Michael Feldstein is the founder of Jaspr, a company specializing in home air scrubbers. With over a decade of experience in mold remediation and disaster restoration, he turned his expertise in indoor air quality into products designed to help families breathe cleaner air at home.

FOLLOW MICHAEL FELDSTEIN

Website: Jaspr | Official Website

Personal Website: Mike Feldstein | Official Website

About Michael Feldstein: Meet Our Founder | Jaspr

Instagram: Jaspr (@jasprco)

LinkedIn: Mike Feldstein

Health Disclaimer

This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, environment, or health routine.

Follow Ben Azadi

Instagram: @‌thebenazadi
Facebook: Ben Azadi, FDN-P
TikTok: @‌thebenazadi
LinkedIn: linkedin.com/in/benazadi
YouTube: @‌BenAzadi
Website: benazadi.com

📚 Pre-order PRIME HUMAN & unlock exclusive bonuses! ⁠⁠⁠⁠

Prime Human pre-orders⁠

Breathe cleaner air at home starting today. Use code AZADI for $350 off through Black Friday (or $200 off after) at ⁠https://bit.ly/4hIqIds

Your Body Warns You MONTHS Before Pancreatic Cancer — Most Ignore It | #1399 Nov 06, 2026

Show notes

Pancreatic cancer can develop for years before diagnosis, but subtle warning signs may appear earlier. Ben explores 12 symptoms people often mistake for stress or aging, and when to speak with a doctor.

Pancreatic cancer is often diagnosed late because its early symptoms can be easy to overlook. From digestive changes and unexplained fatigue to new-onset diabetes, your body may show signs that deserve attention. Today, I'm breaking down 12 warning signs and why recognizing them matters.

In this solo episode, I explore 12 potential warning signs of pancreatic cancer, including early digestive changes, unexplained weight loss, new-onset diabetes after 50, back pain, changes in stool, jaundice, and blood clots.

I'll explain why these symptoms can be easy to miss, what to watch for, and when to seek medical advice. Many can have other causes, but noticing persistent or multiple symptoms is a reason to talk to your doctor.

Health Disclaimer

This podcast is for educational purposes only and is not medical advice or intended to diagnose any condition. If you experience these symptoms, consult a qualified healthcare professional. Seek immediate medical care for yellowing of the skin or eyes, or possible blood clot symptoms such as sudden leg swelling, chest pain, or shortness of breath.

Follow Ben Azadi

Instagram: @‌thebenazadi
Facebook: Ben Azadi, FDN-P
TikTok: @‌thebenazadi
LinkedIn: linkedin.com/in/benazadi
YouTube: @‌BenAzadi
Website: benazadi.com

📚 Pre-order PRIME HUMAN & unlock exclusive bonuses!
⁠⁠⁠ Prime Human pre-orders⁠

I Quit These 5 Foods & Finally Lost Belly Fat (Beats Fasting) | #1398 Nov 03, 2026

Show notes

Starving by 10 a.m. and in the fridge at 11 p.m.? It’s not willpower. Ben shares the five foods he cut out to lose 19 pounds in 30 days, and why his cravings stopped first.

Back in 2007, I thought I had a willpower problem. I was hungry all the time, starving by 10 a.m. and raiding the fridge at night. Then I cut five specific foods out completely, and within 30 days I lost 19 pounds. Here’s what nobody told me: the cravings stopped first. In this episode, I walk you through those five foods, the research behind them, and what to expect when you cut them out.

If you feel like you’re at war with your body around food, this one’s for you.

In this solo episode, I share the five foods I removed in 2007 that helped me lose 19 pounds in 30 days and end my cravings. You don’t have a weight problem. You have a weight symptom, driven by hormones and inflammation. We don’t lose weight to get healthy. We get healthy to lose weight.

I cover Kevin Hall’s NIH study on ultra-processed food, then break down the five foods: liquid sugar, ultra-processed breads, boxed comfort foods, seed oil dressings and condiments, and alcohol. Plus the protein target I give all my students to quiet hunger hormones.

This was never a character flaw. It was a biological response.

Health Disclaimer
This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or health routine.

FOLLOW BEN AZADI

Instagram: ⁠⁠⁠⁠Ben Azadi (@thebenazadi) • Instagram profile⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠Ben Azadi, FDN-P⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠Ben Azadi - Metabolic Freedom on TikTok⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/benazadi⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠https://www.youtube.com/@BenAzadi⁠⁠⁠⁠

Website: ⁠⁠⁠⁠Ben Azadi⁠⁠⁠⁠

📚 Pre-order PRIME HUMAN & unlock exclusive bonuses!

⁠⁠Prime Human pre-orders⁠

Your NAD+ Drops 50% by Age 50 (Here’s How to Get It Back) | Baran Dilaver #1397 Nov 02, 2026

Show notes

Get a free 7-day Youngr™ supply with any Wonderfeel order.

Use code FREEDOM Get a free 7-day Youngr™ mini pouch with any Wonderfeel order. Use code FREEDOM in the longevity access box after you put your info at: ⁠https://bit.ly/4jdCsH1⁠

You sleep 8 hours and still wake up tired, and everyone tells you it's just age. Baran Dilaver explains what may actually be happening inside your cells: the molecule your mitochondria depend on, the enzyme that eats it faster every year, and why the expensive IV drip might not be the best way to get it back.

If you had zero NAD in your body, you'd be dead in 10 seconds.

That's how fundamental this molecule is. It's involved in over 500 enzymatic processes, and about 70% of it goes toward producing energy. But as we get older, our NAD levels drop, and an enzyme called CD38 ramps up and starts shredding what's left.

So most people over 40 are fighting on two fronts. They're making less energy, and they're losing it faster.

That's why I wanted to sit down with Baran Dilaver, co-founder and CEO of Wonderfeel. We get into what's really draining your cellular battery, whether NAD IVs live up to the hype, and why creatine might be the missing partner to NAD that most people overlook.

That afternoon crash around 2 or 3 PM? It's common, but it isn't normal.

In this episode, I sit down with Baran Dilaver, co-founder and CEO of Wonderfeel, to talk about NAD, creatine, mitochondrial health, and what may be draining your energy as you age. NAD powers hundreds of processes in your cells, and when levels drop, it may not just show up as fatigue. It can show up as brain fog, mental fatigue, and organs that just don't work the way they used to.

Baran explains NAD with an analogy I won't forget: a river feeding a valley full of farms and villages. When the river runs low, every valley suffers differently. That's why two people with the same root cause can have completely different symptoms.

We also get into CD38, the enzyme Dr. Andrew Salzman calls the "NAD shredder," and why focusing only on boosting NAD while ignoring what drains it may leave you missing half the equation.

Then we tackle a question I get all the time: are NAD IVs worth it? Baran breaks down why NAD struggles to get inside your cells, what the research shows about oral precursors like NMN, and why he still keeps an open mind about IVs. He also shares a warning about NMN product quality you'll want to hear before you buy anything online.

Plus: why NAD makes the energy but creatine delivers it, the nutrient your body can't make that collects where tissue is damaged, the longevity breakthroughs Baran sees coming in the next 5 to 10 years, and why loneliness may matter as much as any supplement.

If you're dealing with low energy, brain fog, or just want to age slower, this one's for you.

Baran Dilaver is the co-founder and CEO of Wonderfeel, a longevity-focused wellness biosciences company known for its Youngr™ NMN supplement and ChocoCreatin™ bars.

A UC Berkeley graduate and former scholarship athlete there, Baran led companies as CEO before going all in on NAD research. Since meeting Dr. Andrew Salzman in 2017, he has worked closely with him to develop Wonderfeel's formulas, with a focus on cellular energy, mitochondrial health, and slowing down aging.

Health Disclaimer

This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or health routine.

Get a free 7-day Youngr™ supply with any Wonderfeel order.

Use code FREEDOM Get a free 7-day Youngr™ mini pouch with any Wonderfeel order. Use code FREEDOM in the longevity access box after you put your info at: https://bit.ly/4jdCsH1

FOLLOW BEN AZADI
Instagram: Ben Azadi (@thebenazadi) • Instagram profile
Facebook: Ben Azadi, FDN-P
TikTok: Ben Azadi - Metabolic Freedom on TikTok
LinkedIn: https://www.linkedin.com/in/benazadi
YouTube: https://www.youtube.com/@BenAzadi
Website: Ben Azadi

📚 Pre-order PRIME HUMAN & unlock exclusive bonuses!

⁠⁠Prime Human pre-orders⁠

Why Every 1950s Woman Stayed Skinny (The Food Industry HATES This) | The Ben Azadi Show #1396 Oct 30, 2026

Show notes

Your grandmother ate butter, eggs, bacon, and whole milk, never counted a calorie, and probably never said the word “diet.” In this episode, I break down what changed between her kitchen and yours, why it was never about willpower, and the simple things worth bringing back from 1955.

In 1960, about 13% of American adults were obese. Today, projections put that number close to 50%.

Our genetics didn’t change in two generations. Our discipline didn’t collapse. So what happened?

In this episode, I walk through the story of a woman who kept a kitchen ledger for 51 years, and what her grocery lists reveal about snacking, breakfast, the war on fat, and the oils that quietly took over the American food supply. Once you see it, you can’t unsee it.

Losing weight today feels harder than ever, even though we have more nutrition information than any generation in history.

In this solo episode, I compare the 1950s kitchen with the modern one and show why the problem was never a lack of willpower. It was the environment.

You’ll learn:

What a 51-year kitchen ledger reveals about how an ordinary American woman actually ate
Why snacking may keep your insulin from ever coming back down, even when the snacks are “healthy”
How the modern breakfast may set you up to be starving by 10 a.m.
How butter and lard got replaced by margarine, Crisco, and “heart healthy” spreads
What happened when fat was removed from food and replaced with sugar
The more than 1,000-fold rise in soybean oil consumption in the 20th century
The one food I’d bring back into your kitchen first, and how to tell if yours is high quality
How liquid calories, ultra-processed food, lost daily movement, and random meal timing all add up

If you’ve been blaming yourself for struggling with your weight, this episode may change how you see the whole problem.

Health Disclaimer

This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, exercise, or health routine.

FOLLOW BEN AZADI

Instagram: ⁠⁠⁠Ben Azadi (@thebenazadi) • Instagram profile⁠⁠⁠

Facebook: ⁠⁠⁠Ben Azadi, FDN-P⁠⁠⁠

TikTok: ⁠⁠⁠Ben Azadi - Metabolic Freedom on TikTok⁠⁠⁠

LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/benazadi⁠⁠⁠

YouTube: ⁠⁠⁠https://www.youtube.com/@BenAzadi⁠⁠⁠

Website: ⁠⁠⁠Ben Azadi⁠⁠⁠

📚 Pre-order PRIME HUMAN & unlock exclusive bonuses!

⁠Prime Human pre-orders⁠

3 Breakfast Foods That Help Empty Liver Fat (Not What You Think) | #1395 Oct 27, 2026

Show notes

Over 1 in 3 adults have fatty liver, and most have no idea. In this episode, I share 3 everyday breakfast foods that may help your liver release stored fat, the one ingredient that ties them together, and why eating them separately might be the reason they haven’t worked for you.

You can eat less, try harder, and do everything “right” and still not lose belly fat.

The problem might not be your effort. It might be your liver.

Your liver is your most important fat-burning organ. When it gets backed up with fat, your body may struggle to pull from stored fat, especially around your belly. In this episode, I break down 3 breakfast foods that support your liver from different angles, the human studies behind them, and the simple combination most people miss.

Fat loss doesn’t start in your stomach. It starts in your liver.

In this solo episode, I explain why so many people with fatty liver have no symptoms, and how a backed-up liver may keep your body from burning stored fat. Then I share the 3 breakfast foods I recommend to help your liver unload fat and get fat burning moving again.

You’ll learn:

The nutrient in egg yolks your liver needs to package fat and ship it out, and the research linking higher intake to about a 30% lower risk of fatty liver
What happened to liver enzymes in a 12-week study when people with fatty liver added extra virgin olive oil
The 24-week yogurt study that found reductions in liver fat, ALT, and fasting insulin
How your gut acts like a control panel for your liver, and why the wrong breakfast may tell your body to store fat
Why avocado may help flip your body from storing fat to burning it
The ingredient I call the “multiplier,” and how to tell if yours is doing anything at all
My grocery store trick for picking a better bottle of olive oil
How long it may take to see changes in your liver labs

If you’ve been eating “healthy” and still feel stuck, especially with belly fat, this episode may show you what’s missing.

Health Disclaimer

This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet or health routine, especially if you’ve been diagnosed with a liver condition.

FOLLOW BEN AZADI

Instagram: ⁠⁠⁠Ben Azadi (@thebenazadi) • Instagram profile⁠⁠⁠

Facebook: ⁠⁠⁠Ben Azadi, FDN-P⁠⁠⁠

TikTok: ⁠⁠⁠Ben Azadi - Metabolic Freedom on TikTok⁠⁠⁠

LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/benazadi⁠⁠⁠

YouTube: ⁠⁠⁠https://www.youtube.com/@BenAzadi⁠⁠⁠

Website: ⁠⁠⁠Ben Azadi⁠⁠⁠

📚 Pre-order PRIME HUMAN & unlock exclusive bonuses!

⁠Prime Human pre-orders⁠

15 Minutes Of Red Light Dropped Blood Sugar 27% — But Not The Way You're Doing It | Bjørn Ekeberg #1394 Oct 26, 2026

Show notes

I’ve been using FlexBeam for recovery, sleep, and gut health 🔥 Get 10% off here: www.benazadi.com/flexbeam. Code BENAZADI is already applied at checkout, so you don’t have to type it. 👊

Red light devices are everywhere right now, in masks, belts, boots, and even toothbrushes. Most of them can’t deliver a dose that does anything. In this episode, Bjørn Ekeberg explains how to tell the difference, the one feature to look for before you buy, and why using more red light can actually cancel out the benefits.

Earlier this year, Scientific American ran a feature where researchers said device companies are giving red light therapy a bad name. One even suggested you just go outside instead.

So is red light therapy overhyped, or are most people just using it wrong?

In this episode, Bjørn Ekeberg, co-founder of Recharge Health and CEO of FlexBeam, joins me in person to break down what photobiomodulation actually does, which wavelengths reach deep into your tissue, why distance from a panel matters more than you think, and the red flags that separate real devices from expensive gadgets.

Red light therapy has exploded in popularity, but a lot of what’s on the market doesn’t deliver what it promises.

In this episode, Bjørn Ekeberg and I separate the science from the hype. Bjørn explains why the dose that reaches your skin matters more than how bright a device looks, and why consistency is what drives results.

You’ll learn:

What photobiomodulation actually does inside your cells and mitochondria
The difference between red and near-infrared light, and which one can penetrate 2 to 3 inches into the body
How much power a typical panel may lose just 10 inches away from your skin
The wavelength ranges that matter most, and what happens beyond them
Why a device with hundreds of LEDs may still be too weak to do anything
The one feature that can help you spot an underpowered device
A study Bjørn shares where ICU patients using red light left intensive care 30% faster
FlexBeam’s published study on mitochondrial efficiency, and what changed in people with chronic fatigue after one month
Why “more is better” is the biggest red light myth
Who should be cautious, including with the thyroid, and when you need eye protection

If you’re curious about red light therapy for energy, pain, recovery, sleep, or gut health, this episode will help you use it the right way and avoid wasting money.

I’ve been using FlexBeam for recovery, sleep, and gut health 🔥 Get 10% off here: ⁠www.benazadi.com/flexbeam⁠. Code BENAZADI is already applied at checkout, so you don’t have to type it. 👊

About the Guest

Bjørn Ekeberg is the co-founder of Recharge Health and the CEO of FlexBeam, a wearable red and near-infrared light therapy device. Based in Norway, he co-founded the company in 2019 with Dr. Julia Frost, a medical doctor who has worked for decades with light therapy and neurostimulation.

Bjørn’s focus is on helping people get real outcomes from red light therapy through proper dosing, consistency, and clear protocols, and FlexBeam’s ambassadors and co-owners include several players from Norway’s national football team.

Health Disclaimer

This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before using any new therapy, especially if you have a thyroid condition or another medical condition.

FOLLOW BJØRN EKEBERG

Website: Recharge Health | Official Website

Personal Website: Dr. Bjorn | Official Website

About Bjørn Ekeberg: CEO & Co-Founder of Recharge Health

Instagram: Bjørn Ekeberg (@bjornekeberg)

Instagram: FlexBeam (@theflexbeam) • Official Brand Profile

YouTube: Recharge Health • YouTube Channel

LinkedIn: Bjørn Ekeberg • LinkedIn Profile

EXCLUSIVE OFFER: SAVE 10% ON FLEXBEAM!

I’ve been using FlexBeam for recovery, sleep, and gut health 🔥 Get 10% off here: ⁠www.benazadi.com/flexbeam⁠. Code BENAZADI is already applied at checkout, so you don’t have to type it. 👊

FOLLOW BEN AZADI

Instagram: ⁠⁠Ben Azadi (@thebenazadi) • Instagram profile⁠⁠

Facebook: ⁠⁠Ben Azadi, FDN-P⁠⁠

TikTok: ⁠⁠Ben Azadi - Metabolic Freedom on TikTok⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/benazadi⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@BenAzadi⁠⁠

Website: ⁠⁠Ben Azadi⁠⁠

Pre-order my new book Prime Human and unlock exclusive bonuses! → Prime Human pre-orders

If Your Body Does This, Your Kidneys Could Be Failing | The Ben Azadi Show #1393 Oct 23, 2026

Show notes

Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically applied at checkout)

Your kidneys can lose up to 80% of their function before you notice a single symptom. In this episode, I share the earliest sign your body may give you, why it can show up even when your labs look normal, and the 7-step protocol I teach to support your kidneys starting tomorrow morning.

Kidney trouble doesn’t usually start with pain. It starts with quiet signals most people brush off.

A little foam in the toilet. Puffy eyes in the morning. Waking up two or three times a night to pee. A strange metallic taste you can’t explain.

By the time standard labs flag a problem, a lot of damage may already be done. In this episode, I walk through the 7 early warning signs, the root causes most people never connect to their kidneys, and what you can start doing today to give your kidneys the support they need.

Most people assume their kidneys are fine as long as their labs come back normal. But kidney decline is often silent, and your body may be sending signals long before a lab test catches it.

In this solo episode, I break down:

The #1 early warning sign of kidney stress, and why you should pay attention to it first thing in the morning
7 warning signs most people ignore, from fatigue and puffy eyes to itchy skin and nighttime urination
Why GFR may drop long after damage has already started
The 5 root causes of kidney decline, including insulin resistance, chronic inflammation, high uric acid, and a common painkiller habit
The hidden source of fructose that may be raising your uric acid (it’s not just soda)
Why fasting insulin may tell you more than your blood sugar or A1C
My 7-step kidney support protocol, including a simple morning drink, the fats I recommend, 4 optional supplements, and the “vitamin” that costs nothing
Whether keto or high protein can hurt your kidneys, and how much water you actually need

If you’ve been dealing with unexplained fatigue, swelling, or frequent nighttime bathroom trips, this episode will help you understand what your body might be trying to tell you.

Health Disclaimer

This podcast is for educational purposes only and is not medical advice. If you notice any of the symptoms discussed, talk to a qualified healthcare professional. Always consult your doctor before making changes to your diet, supplements, fasting, or health routine, especially if you have a kidney condition.

FOLLOW BEN AZADI

Instagram: ⁠⁠Ben Azadi (@thebenazadi) • Instagram profile⁠⁠

Facebook: ⁠⁠Ben Azadi, FDN-P⁠⁠

TikTok: ⁠⁠Ben Azadi - Metabolic Freedom on TikTok⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/benazadi⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@BenAzadi⁠⁠

Website: ⁠⁠Ben Azadi⁠⁠

📚 GET BEN'S BOOKS:

Metabolic Freedom: ⁠⁠Metabolic Freedom⁠⁠

Keto Flex: ⁠⁠Get KetoFlex + Bonuses

This Liquid Helps Melt Belly Fat & Lowers Cortisol | The Ben Azadi Show #1392 Oct 20, 2026

Show notes

Get Equip Foods Prime Protein for 20% off here: https://benazadi.com/sponsorship-deals/ (code AZADI automatically applied at checkout)

That bottle of olive oil in your kitchen? It might be doing nothing for you. Or worse. In this episode, I share the 10-second test that tells you if your olive oil is real, the one way I refuse to use it, and the exact daily protocol I follow to support cortisol, blood sugar, and fat burning.

If your olive oil goes down smooth, that’s a red flag.

Most people think they’re doing something healthy every time they pour olive oil on a salad. But if it’s oxidized, cut with seed oils, or taken at the wrong time, you may be missing most of what makes it powerful.

In this episode, I break down how the right olive oil, taken at the right time and paired with the right foods, may influence your insulin, cortisol, inflammation, and even your brain. And I’ll show you the simple test I want you to do with the olive oil in your pantry today.

Olive oil is one of the most researched foods in the world. So why aren’t more people getting results from it?

In this solo episode, I explain why the type, timing, and pairing of your olive oil matter more than most people realize.

You’ll learn:

How extra virgin olive oil may activate PPAR-alpha, a gene tied to fat burning, ketone production, and lower triglycerides
Why one tablespoon before your largest meal was linked to glucose spikes up to 35% lower in a small study
The truth about the “cortisol belly,” and how olive oil polyphenols may support your stress response and lower chronic inflammation
The cooking oil study that tested 10 popular oils under high heat, and which ones produced the most harmful compounds
The 4 biggest olive oil mistakes, and the one way I never use it
The throat-burn taste test that tells you if your olive oil is loaded with polyphenols
My one-day olive oil protocol, including my morning shot and an optional strategy if you wake up at 3 a.m. feeling wired and tired

If you’re over 40 and struggling with belly fat, brain fog, low energy, or high cortisol, this episode will change the way you use olive oil.

Health Disclaimer

This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, exercise, or health routine.

FOLLOW BEN AZADI

Instagram: ⁠Ben Azadi (@thebenazadi) • Instagram profile⁠

Facebook: ⁠Ben Azadi, FDN-P⁠

TikTok: ⁠Ben Azadi - Metabolic Freedom on TikTok⁠

LinkedIn: ⁠https://www.linkedin.com/in/benazadi⁠

YouTube: ⁠https://www.youtube.com/@BenAzadi⁠

Website: ⁠Ben Azadi⁠

📚 GET BEN'S BOOKS:

Metabolic Freedom: ⁠Metabolic Freedom⁠

Keto Flex: ⁠Get KetoFlex + Bonuses

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