Show notes
Ever gotten in a fight with your partner over chores? Me too. You might be carrying more of the mental load. It’s a term many of us know, but awareness of it isn’t enough. A lot of couples disagree on what things should be done, what a “good job” looks like, and some people just refuse to do more, period. Well, today, we get into the mental load conversation no one else is having.
I'm joined by Zach Watson, who is one of the few men who's actually leading the mental load discourse. Zach Watson is a certified Fair Play facilitator, has been featured in The New York Times, CNN, Forbes, and built an audience of more than 1.4 million followers.
🎧 What you’ll learn:
• The 4 types of invisible labor
• The BUILD meeting that got Zach to do more chores
• Why men who take on more mental load actually get happier
• How to tell what’s a mental load problem vs. a high standard problem
• How men are capable of using the same skills at work to fix their home life
• Why making more money doesn’t necessarily mean doing less at home
• The link between mental load and your sex life
P.S. This is a great episode to listen to with your partner!
Check out the previous episodes of The Liz Moody Podcast discussed today:
“Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky”
• Listen on Apple
• Listen/Watch on Spotify
“How To Create Your Dream Sex Life, Have More Orgasms, Give Amazing Oral, & More With Vanessa and Xander Marin”
• Listen on Apple
• Listen/Watch on Spotify
For more from Zach Watson:
• Get help here: https://zachmentalloadcoach.com/same-page-start
• Website: https://zachmentalloadcoach.com/
• Instagram: https://www.instagram.com/zachmentalloadcoach
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 467.
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