The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.
Martin Kulldorff, Ph.D.,M.Sc.: “We haven’t protected people in lower-income populations, and we've especially failed in the inner cities.”
Kulldorff, an infectious disease epidemiologist, joins mbg co-CEO, Jason Wachob, to discuss what we know about COVID transmission today (and what we got wrong with lockdowns), plus:
*Why herd immunity is the most misunderstood term of 2020*
*The potential collateral damage from lockdowns*
*Why children are unlikely to transmit the virus to others*
*How to flatten the curve for all populations*
*What people can do to help high-risk individuals*
To learn more about our supplements+ line, visit shop.mindbodygreen.com, and use the code "jason10" for 10% at checkout.
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Keira Barr, M.D.: “Your skin can reflect what you’re feeling on the inside, and what you’re feeling can be reflected on your skin.”
Barr, a board-certified holistic dermatologist, joins mbg co-CEO, Jason Wachob, to discuss how to get glowing skin (with and without skin care products), plus:
*How exercise really does give your skin a glow*
*Why we need to be talking more about menopausal skin care*
*How to protect your skin microbiome amid COVID-19*
*How to optimize your brain-skin connection & why it's important*
*The one ingredient to add to your skin care routine in your 20s, 30s, 40s, and 50s*
Enjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Get 15% off Burt’s Bees sensitive skincare products when you visit burtsbees.com/sensitive and plug in code MBG15—that’s MBG15. Take care, and take care of your skin. On behalf of Burt’s Bees and Mindbodygreen, thanks you for listening!
Frank Lipman, M.D.: "It's a good idea as you get older to cut back a little bit on animal-based protein, so it won't have that negative effect on aging."
Lipman, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how much protein you actually need (and what kind), plus:
*Why "micro-movements" are better than the gym*
*Why foot care is the cornerstone of healthy aging*
*How to perfect your workout routine as you WFH*
*Why salt is actually not as bad as you think it is*
*Why you shouldn't use mouthwash if you have bad breath*
Enjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Lipman's new book, The New Rules Of Aging Well, which you can find at https://drfranklipman.com/new-rules-poi/.
Get 15% off Burt’s Bees sensitive skincare products when you visit burtsbees.com/sensitive and plug in code MBG15—that’s MBG15. Take care, and take care of your skin. On behalf of Burt’s Bees and Mindbodygreen, thanks you for listening!
Kyrin Dunston, M.D.: “Cortisol is the mother of all hormones. It determines our sleep wake cycle, energy, weight, immune system—it’s vital.”
Dunston, a board-certified OB/GYN and functional medicine specialist, joins mbg co-CEO, Jason Wachob, to discuss why balancing hormones is crucial for weight loss, plus:
*The best herbs and vitamins for optimal hormone balance*
*How to test your hormone levels & why a "normal" lab doesn't mean you're in the clear*
*How to tell if your hormones are interfering with weight loss*
*Why high-quality sleep is the number one action item for balanced cortisol*
*Why your gut is your most intimate relationship with the environment*
Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Patrick Hanaway, M.D.: “The microbiome of the world and of our forests have an impact on the immune system.”
Hanaway, a board-certified family physician and leader of the COVID-19 Task Force at the Institute for Functional Medicine, joins mbg co-CEO, Jason Wachob, to discuss how to strengthen your immune system in the face of COVID, plus:
*Which foods and supplements can help strengthen immunity*
*The top three medicinal herbs and why they work*
*What steps to focus on if you're immunocompromised*
*How to treat symptoms that won't go away, even after overcoming the virus*
*How our forests' microbiome affect disease and immunity*
Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
John Mackey: “Create value for other people. If you can’t do that, you’re not going to be successful.”
Mackey, the co-founder and CEO of Whole Foods Market, joins mbg co-CEO, Jason Wachob, to discuss how we should redefine success, plus:
*How to find your true purpose in life*
*What differentiates those who "make it" in business*
*Why you should constantly evolve your team*
*Why the phrase "work-life balance" isn't productive and what to do instead*
*How to be a conscious leader and why it matters*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Mackey's book, Conscious Leadership, which you can find at https://www.amazon.com/Conscious-Leadership-Elevating-Humanity-Business/dp/0593083628/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20
Visit www.simplemills.com and use promo code MBG20 for 20% off your purchase.
Eric Adams: “No matter if you are eight or 80, you can be the person you want to be by taking healthy steps forward.”
Adams, the Brooklyn borough president, joins mbg co-CEO, Jason Wachob, to discuss what he's learned about health since reversing his type 2 diabetes, plus:
*Low-lift ways to focus on your health right now*
*How to exercise every day without any actual workouts*
*Why we aren't talking enough about nutrition amid COVID-19*
*How a "100 point plan" can better your mental health*
*Why we tend to normalize discomfort and disease*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Adams' book, Healthy At Last, which you can find at https://www.penguinrandomhouse.com/books/652065/healthy-at-last-by-eric-adams/.
To discover the hair care you need, head to us.davines.com/mbg and use the code sustainablebeauty for 20% off + free shipping!
Visit www.simplemills.com and use promo code MBG20 for 20% off your purchase.
Cleopatra Kamperveen, Ph.D.: "Fertility is not fixed. Like there’s plasticity in brain, there’s plasticity in the reproductive system.”
Kamperveen, a fertility and pregnancy specialist, joins mbg co-CEO, Jason Wachob, to discuss why we should approach fertility from the psychosexual level, plus:
*Why women who have children later in life are more likely to have a longer lifespan*
*How people can unknowingly undermine fertility & what to do about it*
*Why the term "infertility" needs a re-brand*
*The connection between fertility & the female orgasm*
*How focusing on the primemester can help you have a "superbaby"*
Enjoy this episode sponsored by Simple Mills! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Visit www.simplemills.com and use promo code MBG20 for 20% off your purchase.
Sahara Rose: "The only way Ayurveda will grow and survive is if we adapt it to what people need in today’s time.”
Rose, an Ayurveda expert and author, joins mbg co-CEO, Jason Wachob, to discuss how to follow the ancient concepts of Ayurveda in a modern world, plus:
*Low-lift ways to incorporate Ayurveda into your daily life*
*Why your vata dosha is probably imbalanced right now*
*How to follow Ayurveda if you love eating raw foods*
*How to discover your own dosha and how to keep them all balanced*
*Why you should always start your mornings with something warm*
To learn more about Ayurveda, you're invited to try our new Modern Approach to Ayurveda class with Sahara at mindbodygreen.com/ayurveda. Get 20% off with code PODCAST.
Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Julie Foucher-Urcuyo, M.D., M.S.: “People often realize they need to make changes, but by this time the metabolic dysfunction could be going for 10 or 20 years.”
Foucher-Urcuyo, a board-certified family medicine physician, joins mbg co-CEO, Jason Wachob, to discuss why it's so hard to tell whether you're really metabolically healthy, plus:
*The three pillars of eating for metabolic health*
*Why weight is just another symptom of metabolic dysfunction*
*How the healthcare system needs to change when it comes to chronic disease*
*Why metabolic dysfunction stays silent for so long*
*Why you don’t have to be a certain weight to be metabolically unhealthy*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Leonardo Trasande, M.D., MPP: "We cannot change our genome, which begs the question: What environmental factors are causing a spike in chronic conditions?”
Trasande, a pediatrician, author, and professor at NYU, joins mbg co-CEO, Jason Wachob, to discuss how to reduce your exposure to endocrine disruptors, plus:
*How to tell if your canned food is really BPA-free*
*Common household items where harsh chemicals lie*
*Why "microwave safe" plastic isn't off the hook*
*Why scratched plasticware means more than just wear-and-tear*
*How opening a window can help limit your chemical exposure*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Trasande's book, Sicker, Fatter, Poorer, which you can find at https://www.leotrasande.com/sicker-fatter-poorer-1.
Uma Naidoo, M.D.: “Every condition has links to the gut microbiome, and foods can drive a certain symptom or improve it.”
Naidoo, a board-certified psychiatrist, professional chef, and nutrition specialist, joins mbg co-CEO, Jason Wachob, to discuss how to eat for better brain function, plus:
*Which foods can help you sleep better*
*The healthiest way to drink alcohol for your brain *
*Why you should have breakfast for dinner*
*How to create a mood-boosting, decadent dessert*
*Exactly how much water you should be drinking in a day*
To learn more about our grass-fed collagen+ in chocolate, visit mindbodygreen.com/collagen.
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Naidoo's book, This Is Your Brain On Food, which you can find at https://book.umanaidoomd.com.
James Nestor: “To keep inflammation down, one of the easiest things you can do is breathe slower and not breathe through your mouth.”
Nestor, the New York Times bestselling author of Breath: The New Science of a Lost Art, joins mbg co-CEO, Jason Wachob to discuss how to breathe your way to better health, plus:
*How to increase your lung capacity*
*How to breathe for better sleep*
*Why humming is important for supporting immunity*
*Why your nose has erectile tissue*
*How breathing less can help you absorb more oxygen*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Nestor's book, Breath: The New Science of a Lost Art, which you can find at https://www.mrjamesnestor.com/breath.
Susan David, Ph.D.: “You cannot begin to do any sort of moving on until you have shown up to what is.”
David, an award-winning Harvard Medical School psychologist, joins mbg co-CEO, Jason Wachob, to discuss why correctly labeling your emotions can help you better handle them, plus:
*Why emotional agility is critical right now*
*How forced positivity and gratitude leads to the amplification effect*
*How to recognize your emotions without letting them overtake you*
*How to use your emotions as signposts for your values*
*Why you should pick at least two emotions to describe how you're feeling*
To learn more about our grass-fed collagen+ in chocolate, visit mindbodygreen.com/collagen.
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out David's book, Emotional Agility, which you can find at https://www.susandavid.com/new-index.
Jesse Daystar, Ph.D.: “From beer, water, and salt alone, we eat 5,800 pieces of plastic a year in the U.S.”
Daystar, the Chief Sustainability Officer of Cotton Inc., joins mbg co-CEO, Jason Wachob, to discuss how to follow more sustainable clothing practices and the future of fabric, plus:
*How changing your laundry habits can better the environment*
*How to measure your water footprint*
*How cellulose fiber contributes to the circular economy*
*The key to decoding your clothing labels*
*How to reduce the amount of plastic on your plate*
Enjoy this episode sponsored by Cotton! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. To learn more about how much plastic we ingest every week, check out the 2019 study commissioned by the World Wildlife Fund (WWF).
Rick Hanson, Ph.D.: “Its important to be careful with anger—make the distinction between anger and hate.”
Hanson, a psychologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the benefits of anger and how to cultivate resilience, plus:
*How to strengthen your grit muscle*
*How to overcome your natural negativity bias*
*How you can experience growth without pain or suffering*
*How developing a sense of gratitude makes you more resilient*
*How to have compassion for others, even if you don't agree with them*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Hanson's new book, Neurodharma, which you can find at https://www.rickhanson.net/books/neurodharma/.
Thanks to Visit Sun Valley for sponsoring this episode of the mindbodygreen podcast. Head to https://visitsunvalley.com/ to find out what Sun Valley has to offer
Kara Fitzgerald, N.D.: “If oxidative stress is chronic, your methylation cycle can’t keep up—you’ll always have this drain on your antioxidant system.”
Fitzgerald, a naturopathic doctor and functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss why a healthy methylation balance is critical to health, plus:
*Methylation adaptogens & what foods to avoid*
*How certain foods can help regulate DNA expression*
*Why adding pumpkin seeds can transform your meals into "super recipes"*
*How methylation affects the aging process & how you can slow it down*
*How to tell if your homocysteine levels are off & what to do*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Fitzgerald's book, Methylation Diet & Lifestyle, which you can find at https://www.drkarafitzgerald.com/product/methylation-diet-lifestyle-ebook/.
Elizabeth Stein: "I need to feel good in my body in order to be a good business person at the same time.”
Stein, the founder and CEO of Purely Elizabeth, joins mbg co-CEO, Jason Wachob, to discuss how to stay inspired amid the global pandemic and how to build and evolve a successful brand, plus:
*How to leverage old ingredients in new, creative ways*
*What to do if you feel stale as an entrepreneur*
*Why flax is the most underrated superfood*
*How to use the kitchen as a creative outlet*
*How to successfully manage a work-life balance*
Enjoy this episode sponsored by Purely Elizabeth! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
David A. Kessler, M.D.: "LDL, fasting blood glucose, and blood pressure: If we work on those as a country, we can change health care as we know it.”
Kessler, a pediatrician and former commissioner of the FDA, joins mbg co-CEO, Jason Wachob, to discuss how to change your diet for optimal metabolic health, plus:
*Why your GI tract is more complex than you think*
*Why only 12.2% of Americans are metabolically healthy*
*Why eating less and exercising more isn't always effective for weight loss*
*The perfect plate for metabolic health*
*How to incorporate "slow carbs" into your diet*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Kessler's book, Fast Carbs, Slow Carbs, which you can find at https://www.harpercollins.com/products/fast-carbs-slow-carbs-david-a-kessler.
Thanks to Prima for sponsoring this episode of the mindbodygreen podcast. Visit Prima.co and enter the code MINDBODY for 25% off your first order.
Brian Mackenzie: "At least 80% of your breathing in a day should be through your nose only.”
Mackenzie, a human performance specialist, breathing expert, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss why we should all be nasal breathers, plus:
*How nasal breathing can strengthen your immune system*
*What to do if you can't breathe in your mask*
*Why respiratory health is the new frontier in well-being*
*How to strengthen your lung capacity*
*How to practice slow breathing to reduce anxiety*
To learn more about our hemp multi+, visit mindbodygreen.com/hemp.
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Mackenzie's breath calculator, which you can find at shiftadapt.com/breath-test-calculator/.
Caroline Leaf, Ph.D.: "Your mind and your brain are separate but inseparable: Your mind changes your brain."
Leaf, a communication pathologist and cognitive neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss how to use your mind to change your brain, plus:
*Why you should practice brain building for 2 hours a day*
*How to use your anxiety to your advantage*
*How negative thoughts affect nutrition & the importance of "brain foods"*
*Why sex & masturbation are crucial for mental health*
*How to help your children become more resilient*
To learn more about our Functional Nutrition Coaching Program, where you can get a solid foundation in nutrition from 19 of the world's top doctors and experts, visit mindbodygreen.com/coaching.
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging."
Lugavere, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the types of medicinal light and the dosage you need, plus:
*How we get "afternoon diabetes"*
*Why being in nature is crucial for immune health*
*Why you shouldn't have surgery in the morning*
*The exact time your brain needs melatonin*
*How the wrong amount of light can become pro-aging*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Lugavere's new book, The Genius Life, which you can find at https://www.maxlugavere.com/book.
Shaman Durek: “Find your direction, so the path you walk on is an authentic one and the wisdom you share will not fall on deaf ears.”
Durek, a sixth-generation shaman and author, joins mbg co-CEO, Jason Wachob, to discuss how to take true authentic action in the fight against systemic racism and how we can spiritually heal as a society, plus:
*The real reason we judge others*
*Why racism is a symptom, not the cause of our "sick" society*
*Why timing is crucial for actually making change*
*How love gives you the clear ability to see*
*Why cancel culture is not productive*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com. Also be sure to check out Durek in our first original documentary, HEALERS, which you can find at https://www.mindbodygreen.com/0-26600/this-is-a-mustwatch-debuting-healers-mbgs-first-original-documentary-series.html.
The loss we're experiencing is heartbreaking. Not to mention, we're acutely aware that the virus is disproportionately affecting impoverished and BIPOC communities. And yet, COVID-19 has become a pandemic of polarization with very little conversation in the sensible middle. Rather than coming together as a society, as a country, and more specifically as a wellness community, so many have taken the path of extremes when it comes to COVID-19.
But no matter which side you’re on, preventative medicine specialist, David Katz, MD, believes it’s time for a COVID reality check.
On this episode, Katz joins mbg co-CEO, Jason Wachob, to discuss how we can reach middle ground (and why we should) when it comes to the coronavirus, plus:
*Herd immunity & why there's no such thing as a zero-risk scenario*
*Why there's no better time for a "get healthy" campaign*
*Why we shouldn't wait for a vaccine before going back to the world*
*Why you might have native resistance to COVID-19*
*How mainstream media perpetuates our fear*
To learn more about our Functional Nutrition Coaching Program, where you can get a solid foundation in nutrition from 19 of the world’s top doctors and experts, visit mindbodygreen.com/coaching.
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com.
Chad Nelsen, Ph.D.: "The ocean is vital to human existence, and it’s really suffering a death by a thousand cuts."
Nelsen, CEO of the Surfrider Foundation, joins mbg co-CEO, Jason Wachob, to discuss "surfonomics" and how protecting our oceans does more than save the planet, plus:
*Why environmental justice is crucial for a truly sustainable future*
*How surfing feeds the mind, body, and soul*
*How to become an agent of change*
*The difference between a reactive and proactive movement*
*How to protect our oceans without leaving our homes*
This episode of the mindbodygreen podcast is brought to you by Cotton. Learn more about sustainable cotton production and care at TheFabricOfOurLives.com. Whether it’s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at podcast@mindbodygreen.com.
Maya Feller, R.D.: "We can’t run on anger—create the space to learn, unlearn, and find deep spiritual practice in a calm way."
Feller, a registered dietitian and author, joins mbg co-CEO, Jason Wachob, to discuss how to practice self-care during the fight for social justice, plus:
*Why seeking out inclusive spaces is key to structural and individual change*
*How her radical feminist upbringing has shaped her view of the anti-racism movement*
*Why the health and well-being space needs a racial awakening*
*How to act in allyship to yourself and neighbors*
*How grounding yourself in nature can help you find necessary stillness*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com.
Will Bulsiewicz, M.D.: "Gut health is immune health. When you focus on gut health, you are optimizing your immune system."
Bulsiewicz, a gastroenterologist and author, joins mbg co-CEO, Jason Wachob, to discuss how to optimize your gut microbiome right now, plus:
*The importance of eating a diversity of plants*
*How you can poop every day and be constipated*
*Why postbiotics are the most important part of gut health*
*How to tell if you need to cut back on coffee*
*How to make sure your frozen foods retain their antioxidants*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Bulsiewicz's new book, Fiber Fueled, which you can find at https://theplantfedgut.com/book.
LaRayia Gaston: “No one can fix the problem by themselves, but they can fix the problem in their corner of the world."
Gaston, an activist, artist, and founder of the nonprofit organization Lunch On Me, joins mbg co-CEO, Jason Wachob, to discuss how to implement social good into your daily life, plus:
*How to reach love without reason*
*Why you should meditate before making contributions to the world*
*Why being submissive to each other is the key to progress*
*How to apply what you've learned about anti-racism*
*How to help nonprofits with their daily, "today" needs*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com. Also be sure to check out Gaston at our 2018 revitalize event, as well as our documentary, which you can find at
https://www.mindbodygreen.com/revitalize/video-library/breaking-the-cycle-of-homelessness-with-holistic-healing-and-love-without-reason and https://www.mindbodygreen.com/articles/mbg-presents-a-new-documentary-on-activist-larayia-gaston.
Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of birthday cake, your body will be able to suck it up."
LeVeque, a holistic nutritionist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to pick the best foods for your natural blood sugar curve, plus:
*The difference between acellular and cellular carbs*
*Which foods can activate your sirtuins*
* How to reap the benefits of cruciferous veggies without eating cauliflower*
*The importance of balancing your amino acid profile*
*Why starting your day with protein is the best way to cut cravings*
Enjoy this episode sponsored! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Light Watkins: “If you haven trained yourself to think differently, your mind and body will revert you back to old ways."
Watkins, a meditation teacher, mbg class instructor, and author, joins mbg co-CEO, Jason Wachob, to discuss why a regular meditation practice is crucial right now, plus:
*Why discomfort is the true sign of progress*
*The next step after educating yourself about anti-racism*
*How to reconfigure your mind away from implicit bias*
*Why consistency is more important than intent*
*Why you shouldn't be afraid to say the wrong thing*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com.
Hill Harper: "Stop thinking that just because you have good intentions, it will lead to proper results. Intended, strategic, continuous, action on a daily basis is more important than good intentions.”
We truly believe at mbg that actions are louder than words; and right now, it’s the time for action that leads to impact. Which is why mbg co-CEO, Jason Wachob, sits down with Harper, a humanitarian, award-winning actor, and four-time New York Times bestselling author, to discuss what we can do from here to make our country better for the minorities who have suffered for far too long, plus:
*Why holding your country to the highest standard is the most patriotic thing you can do*
*Why checking in on your black friends is not enough*
*Why everyone has a part to play in finding justice*
*How to put your privilege on the line and make yourself uncomfortable*
*Why "listening and learning" can sound like an excuse*
This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats!
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com.
Jeffrey Rediger, M.D.: “A person does not have a heart problem or a diabetes problem. That person has a chronic inflammation problem.”
Rediger, A Harvard Medical Director and author, joins mbg co-CEO, Jason Wachob, to discuss incurable diseases and how to set the stage for healing, plus:
*The power of social connection for immunity*
*Why germs aren't the problem*
*Why flushing the lymphatic system is important for healing*
*Why faith is the antidote to stress*
*What people who experience spontaneous healing have in common*
This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats!
To learn more about our magnesium+, visit mindbodygreen.com/magnesium.
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Rediger's new book, Cured, which you can find at https://drjeffreyrediger.com.
Julie Smolyansky: “We all have our our grandmother’s recipes, our ancient superfoods. And there is science supporting those functional foods made from the earth.”
Smolyansky, CEO of Lifeway Foods, joins mbg co-CEO, Jason Wachob, to discuss why functional food is returning to comfort food, plus:
*Why kefir is the champagne of dairy*
*How to help loved ones healing from trauma*
*How she triumphed as a 27-year-old CEO after her father's sudden passing*
*Why we are only as strong as the weakest links in our community*
*Why we should always invest in our guts*
Thanks to Lifeway Kefir for sponsoring this episode of the mindbodygreen podcast. Visit LifewayKefir.com for more information, recipes, and stockist information
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Jay Williams: “I'm a firm believer that regardless of how difficult times are, there is a purpose. If I didn’t find purpose in difficult times, I would've been doing a disservice to myself.”
Williams, an author, ESPN analyst, and former NBA player, joins mbg co-CEO, Jason Wachob, to discuss how to cultivate a sense of purpose in every situation, plus:
*How to live in a constant state of gratitude*
*How becoming a father changed his definition of success*
*How to reinvent yourself after a setback*
*Why a growth mindset makes you more compassionate*
*Why pain should be cherished*
This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats!
To learn more about our magnesium+, visit mindbodygreen.com/magnesium.
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, because most people in the country are undiagnosed."
Shanahan, a board-certified family physician, author, and nutrition consultant for the Los Angeles Lakers, sits down with mbg co-CEO, Jason Wachob, to discuss what blood tests can help determine your metabolic health, plus:
*Which seed oils are harming your health and what to use instead*
*The difference between a fast vs. flexible metabolism*
*The important food groups missing from the modern diet*
*How to tell if you have "healthy" body fat*
*How to keep your skin healthy after using hand sanitizer*
To learn more about our magnesium+, visit mindbodygreen.com/magnesium.
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Shanahan's new book, The FatBurn Fix, which you can find at https://drcate.com/dr-cates-march-2020-book-the-fatburn-fix.
Jeffrey Bland, Ph.D.: “If we know our genes, we know not how we're going to die—we know how we're going to live.”
Bland, the father of functional medicine, joins mbg co-CEO, Jason Wachob, to discuss how to approach your genes with a functional medicine lens, plus:
*The top five plant-based foods for longevity*
*The four quadrants of function in functional medicine*
*How to practice functional medicine if you don’t have access to a practitioner*
*Why you might want to drink more beer*
*The next superfood and why it's so hard to harvest*
This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats!
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Sharon Salzberg: “The mind is powerful—you can use the same tools no matter the circumstances.”
Salzberg, a world-renowned teacher, founder of the Insight Meditation Society, and New York Times bestselling author, sits down with mbg founder and co-CEO, Jason Wachob, to discuss meditation, mindfulness, and the power of letting go. She offers advice (plus a real-time meditation) on how to bring our attention back to the breath, plus:
*The relationship between grief, love, and overcoming great loss*
*How to tap into your perspective*
*The power of a structured meditation practice*
*How to pay attention differently to relieve anxiety*
*How to choose between formal and informal mindfulness*
Todd McCullough: "I would listen to my friends in yoga class be so judgmental about conservative Christians, and I went back home to the south and would hear people be so judgmental of [my Santa Monica yogi friends]. But most of us are all good people who want the same thing."
McCullough, a certified personal trainer, registered yoga teacher, and founder of TMAC FITNESS, joins mbg co-CEO, Jason Wachob, to discuss why we need to talk more about religion in mindfulness, plus:
*How mindfulness can help you turn off your aggression*
*Why spirituality and religion are two sides of the same coin*
*Why HIIT is the most efficient workout for losing weight*
*How to still the mind with movement*
*How to cultivate your spiritual well-being*
To learn more about our magnesium+, visit mindbodygreen.com/magnesium
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Kimbal Musk: "The global pandemic causes a reset of so many industries, and restaurants are at the eye of the storm."
Musk, a chef, restaurateur, and philanthropist, joins mbg co-CEO, Jason Wachob to discuss what the restaurant scene look like post COVID-19, plus:
*Why he and his brother, Elon, like to play strategy games*
*How online ordering can save the hospitality industry*
*Why technology actually increases social interaction in restaurants*
*How breaking his neck was the push he needed to reset his life*
*Why you should be careful about starting a business right now*
To learn more about our magnesium+, visit mindbodygreen.com/magnesium.
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Kelsey Patel: "You do have the power to fill yourself up. If everyone takes a little more responsibility for their own well being, we can walk out into the world together and actually lend a hand to someone."
Patel, a reiki master, yoga instructor, and meditation teacher, sits down with mbg co-CEO, Jason Wachob, to discuss how to check in with yourself daily and prevent burnout, plus:
*Why morning routines are so appealing*
*How reiki can promote a sense of belonging*
*How a hand washing ritual can help cleanse your energy*
*Micro-moments to help give you peace-of-mind throughout the day*
*How to optimize your energy hygiene*
To learn more about our magnesium+, check mindbodygreen.com/magnesium. Also, be sure to check out Patel's new book, Burning Bright, which you can find at https://www.kelseyjpatel.com/book.
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
David Sinclair, Ph.D.: "I believe the COVID-19 spread will be reduced by increased temperature humidity. I thought those little droplets you sneeze out will evaporate and go away, but that’s not the main reason why Summer is less conducive to a viral spread."
Sinclair, a Harvard geneticist and longevity expert, joins mbg co-CEO, Jason Wachob, to discuss the best nutrients and practices for immunity and to support longevity genes, plus:
*The real reason the coronavirus spread might slow in the summer*
*How increasing NAD levels can alleviate symptoms and increase survival*
*How saunas can have the same effect as intermittent fasting*
*The vitamin you need to restore a loss of smell*
*Why vitamin D is essential for aging and immunity*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Be sure to sign up for Sinclair's curated newsletter at https://lifespanbook.com/sign-up/ and check out his new book, Lifespan, which you can find at https://lifespanbook.com.
Lauren Singer: “Now is the time to learn how to make things yourself. Lattes, toothpaste, laundry detergent…Look at the things you buy packaged in plastic that are pretty simple to make.”
Singer, an environmental activist and zero-waste movement leader, joins mbg co-CEO, Jason Wachob, to discuss how to live a zero-waste lifestyle in a COVID-19 world, plus:
*Why houseplants give us a sense of control*
*Why prioritizing function over form always wins*
*How you can live sustainably and still have a cluttered household*
*The best freezer staples to have on-hand*
*How to keep plastic away from landfills during the global pandemic*
Jen Hatmaker: "When you’re more in tune with who you are, what you want, and what you need, you’ll be a more effective communicator."
Hatmaker, a New York Times bestselling author, speaker, and TV personality, says being genuine with yourself isn't easy; she joins mbg co-CEO, Jason Wachob, to discuss how to listen to your inner voice and why it's worth it, plus:
*How loneliness can affect our productivity, optimism, and physical health*
*Why we should celebrate, not punish, spiritual curiosity*
*How a growth mindset can lead to confidence and happiness*
*How to choose your yeses and why you should*
*Why passive aggressiveness damages relationships*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Hatmaker's new book, Fierce, Free, And Full Of Fire, which you can find at http://jenhatmaker.com/books.htm.
David Kessler: "We weren’t meant to be islands of grief. We can’t physically be together but we can virtually hold each others hands."
Kessler, a bestselling author and the world’s foremost expert on grief and loss, joins mbg co-CEO, Jason Wachob, to discuss the different types of grief during the coronavirus and how to deal with loss right now, plus:
*How to show up for people when you can't be close*
*How grieving will change after COVID-19*
*Why meaning is the 6th stage of grief*
*How our society has messed up our grieving process*
*How to grieve with love instead of pain*
To learn more about our probiotic+, visit mindbodygreen.com/probiotic.
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Kessler's daily grief counseling Facebook group, which you can find at https://www.facebook.com/groups/DavidKessler/?fref=mentions&__tn__=K-R.
Ryan Holiday: "When we read a history book, we think it happens a long time ago. But we’re going through history right now, and sometimes history was not fun for the people who went through it."
Holiday, a No. 1 New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to remain resilient in the face of COVID-19 and endure the unexpected, plus:
*How to use this time for reflection and personal growth*
*Why communication from world leaders is key*
*Why you should limit your news to what's actually new*
*Why the optimists might have a harder time coping with the coronavirus*
*Why we shouldn't be wishing to go back to normal*
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Joey Zwillinger: "We need to give consumers a simple understanding of what they’re consuming—what's the price, quality, and carbon emission? If apparel labels were transparent, there would be such a clear barometer of what to buy as a consumer."
Zwillinger, the co-founder of sustainable footwear brand, Allbirds, sits down with mbg co-CEO, Jason Wachob, to discuss what consumers should look for in sustainable products, plus:
*How consumers can lead the charge against climate change*
*Why apparel labels should look more like food labels*
*Why petroleum is so ubiquitous in our lives*
*The newest natural materials to manufacture with*
*How to really shop sustainably in this day and age*
Enjoy this episode, sponsored by Allbirds! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Roxanna Namavar, D.O.: “I've had enough of my own personal spiritual experiences that have shown me that there is something greater than myself. That's something that really grounds me in this life and gives me a real sense of safety.”
Amidst the uncertainty surrounding the coronavirus, it's important to identify tools you can rely on that help you feel a little more at-ease. Namavar, a doctor of osteopathic medicine and board-certified psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss the power of spiritual experiences and how to become comfortable with the unknown, plus:
*The science of past life memories*
*What she's learned about perceptual studies and the field of bioenergetics*
*What children can teach us about self-awareness and slowing down*
*How scientists can measure your energy and vibrations*
*How to understand your own psychology and intuition*
To learn more about our veggies powder, visit mindbodygreen.com/veggies.
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Kevin Love: "Athletes are thought of as superheroes, but success is not immune to depression."
Love, a five-time NBA all-star basketball player, joins mbg co-CEO, Jason Wachob, to discuss what to do when you feel yourself slipping into a panic attack, plus:
*How to stick to a routine during the global pandemic*
*Why being too productive can actually be counterproductive for your health*
*How the coronavirus can change the way we connect forever*
*Why being vulnerable is good for your health*
*Why social connection is the best way to offset depression and anxiety*
Be sure to check out KevinLoveFund.com to learn more about the fight to prioritize mental health alongside physical health.
To learn more about our veggies powder, visit mindbodygreen.com/veggies.
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minutes a day, three times a day, can strengthen your immune system by 50 percent."
Dispenza, a New York Times bestselling author, sits down with mbg co-CEO, Jason Wachob, to explore how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life, plus:
*How we respond to signals in the modern world that create stress*
*How a gratitude practice can channel a “memory of the future”*
*The impact of fear on your immune system and overall sense of well-being*
*Objectivity of the body versus subjectivity of the mind, and how to navigate the two*
*How to shift your mindset from survival response mode to an environment for creativity*
Learn more about the product that Jason swears by for stress support, hemp multi+ at mindbodygreen.com/hemp
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Dispenza's meditations, which you can find at https://drjoedispenza.com/collections/meditations-english
IN-Q: “Defining myself is like confining myself—I undefined myself to find myself.”
As we navigate globally trying times, we continue to seek outlets and positivity amidst collective difficulties. Out of tension, uncertainty, and a radical definition of daily life, art from a new perspective is born. IN-Q (aka, Adam Schmalholz), an award-winning spoken word poet and author of Inquire Within, sits down with co-CEO, Jason Wachob, for a live poetry reading and discussion about his creative process, plus:
*The relationship between isolation, connectivity, and technology*
*Why we should be more vulnerable and embrace therapy*
*How to use your inner voice to adjust to trying times*
*The power of creativity: Starting the process from a place of truth and not forcing the work*
*Idea vs. ideology vs. identity and the freedom to choose your life*
Learn more about the product that Jason swears by for stress support, hemp multi+ at mindbodygreen.com/hemp
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out IN-Q's book, Inquire Within, which you can find at https://in-q.com.
David Fajgenbaum, M.D., MBA, M.Sc., FCPP: “I knew that there was no way I would make it to my wedding day unless I found a drug that could keep me alive.”
Fajgenbaum, an immunologist and author of Chasing My Cure, sits down with co-CEO, Jason Wachob, to discuss how he created his own treatment for the rare Castleman Disease, plus:
*Why we should stop waiting for perfect moments*
*How college football helped prepare him for the ICU*
*The importance of finding positivity during tough times*
*Why a day-by-day mentality is key*
*Why every action needs to be intentional*
Learn more about the product that Jason swears by for stress support, hemp multi+ at mindbodygreen.com/hemp
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Fajgenbaum's book, Chasing My Cure, which you can find at https://www.amazon.com/dp/1524799610/
Aviva Romm, M.D.: “This virus has a fatty outer layer—good soap can actually help break it up.”
Romm, an integrative medicine doctor, midwife and herbalist, bridges traditional wisdom and modern medicine for women’s and children’s health. As we continue to collectively face a global pandemic, she sits down with co-CEO, Jason Wachob, to discuss how to adapt to the ebbs and flows of your new life, plus:
*How to keep a regular schedule, whether you’re an entrepreneur or used to being at home*
*Why we should FaceTime two people per day*
*How to support immunity through nutrition, supplementation, herbs, and adaptogens*
*How to take care of your health if you have autoimmune, or are expecting/breastfeeding*
To learn more about our three products that Jason swears by right now:
Enjoy this episode sponsored by Elixinol CBD. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Mama Medicine: "We really do have to be our own healers. When you look within, you're going to notice we have a lot of resources available to us in our own home and in our own hearts."
According to Mama Medicine (aka, Deborah Hanekamp) and author of the book Ritual Baths: Be Your Own Healer, there’s another home project that’s DIY-friendly during the coronavirus: energy healing. She joins co-CEO, Jason Wachob, to discuss how to practice energy healing in our own homes, plus:
*Why embracing mystery will help us become stronger*
*How to connect with nature without stepping outside*
*How to create a healing ritual bath*
*How to set intention for everything you do*
To learn more about our three products that Jason swears by right now:
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it."
Even after COVID-19 is behind us, optimizing our mental health still matters. Ramsey, a nutritional psychiatrist, joins Jason Wachob to discuss how we should eat to minimize anxiety, plus:
*Why playfulness is key during the coronavirus*
*How to transform awareness into action*
*How to help your kids be less anxious about COVID-19*
*The difference between external and internal stressors*
To learn more about our three products that Jason swears by right now:
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Enjoy this episode sponsored by Elixinol CBD.
Light Watkins: “The more we can stay connected to the moment by living through a space of gratitude, the more intelligent decisions we’ll be able to make individually and collectively."
It seems that people are using meditation as a way to cope with uncertainty surrounding the coronavirus, no matter if they're new to the practice or a seasoned pro. Watkins, an internationally-renowned meditation teacher and best-selling author, joins co-CEO, Jason Wachob, to discuss why a gratitude meditation is crucial during this time, plus:
*How to approach fear-mongering friends*
*How to use time as opportunity for spiritual growth*
*How small acts of kindness can change the world*
To learn more about our three products that Jason swears by right now:
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our classes on Meditation For Anxietyand A Meditation Expert's 14-Day Guide, first-of-their-kind learning experiences taught by Watkins, himself.
Ellen Vora, M.D.: “There’s a lot to be said about surrender, being asked to let go of control. You can do your best, but also recognize some aspect of this is out of your control.”
It can be frustrating when people respond to your stress by saying, “Don’t stress," especially as we face the anxiety surrounding the coronavirus. That’s why co-CEO, Jason Wachob, consulted Vora, a holistic psychiatrist, to discuss how to deal with our anxiety surrounding the coronavirus, plus:
*How to have a healthy information diet*
*How to ramp up self-care amidst a global pandemic*
*What we can learn as a species from COVID-19*
To learn more about our three products that Jason swears by right now:
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our classes on How To Control Anxiety and The Doctor's Guide To Falling Asleep Naturally, first-of-their-kind learning experiences taught by Vora, herself.
Deepak Chopra: "I’m using this time to more consciously bio-regulate my own body through good sleep, stress management, movement, yoga, breathing, emotional resiliency, and fine tuning my immune system."
While we’re facing uncertainty and anxiety during this global pandemic, we can use this time at home to slow down and focus on our health. Chopra, a spiritual icon and bestselling author, joins co-CEO, Jason Wachob, to discuss how he's using this time for a spiritual reset, plus:
*The difference between a positive mind and a quiet mind*
*How to create love in action*
*How prayer and meditation can help in a time of uncertainty*
*Why we should shift our meaning of happiness*
To learn more about our three products that Jason swears by right now:
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Gabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the vagus nerve, so that we’re not in a chronic state of fight or flight."
As we face the uncertainty and fear of the global pandemic, it’s more important now than ever to stay grounded. Bernstein, a No. 1 New York Times bestselling author, offers three guided meditations to help regulate the nervous system and reduce anxious thoughts. She joins co-CEO, Jason Wachob, to discuss:
*How to show up for people in a time of crisis*
*How to exude positive energy through virtual channels*
*How to use this time for spiritual growth*
To learn more about our three products that Jason swears by right now:
Tune in to follow along with Bernstein in real time. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Our hearts are heavy, here at mindbodygreen, with so many people affected by the global pandemic. To that end, Founder and Co-CEO Jason Wachob shares what he's been doing in his own life in these uncertain times. Here's a simple breathwork practice he's using to stay grounded, a few tips to keep your life in balance, and a guided meditation from Sharon Salzberg's Real Happiness. Jason also announces we'll be providing some of mbg's best-selling classes for free.
To learn more about our three products that Jason swears by right now:
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more important on some levels."
Denworth, a science journalist and author of the book Friendship, joins co-CEO, Jason Wachob, to discuss why you should maintain friendships even in a time of social distancing, plus:
*How friends affect your immune system*
*How to become a better friend*
*How many hours it takes to make a best friend*
*The three components you need in every friendship*
*How to distance yourself from toxic relationships*
Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com
Jud Brewer, M.D., Ph.D.: "Start by understanding how your mind works. If you can understand how your mind works, you can then start to work with your mind."
Brewer, an addiction psychiatrist and neuroscientist, joins co-CEO Jason Wachob to discuss how to rewire your brain to combat anxiety and addiction, plus:
*Why willpower doesn't work*
*How to train your brain to crave vegetables over cake*
*Why curiosity is our greatest superpower*
*How to strengthen immunity from a mind/body perspective*
*Why we get sick when we're stressed*
Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com
Celeste Headlee: "We think of idle time as wasted time. But [it's] incredibly productive. It's going to make you better at fulfilling your purpose than if you'd spent that time working."
Headlee, an award-winning journalist and bestselling author, joins co-CEO Jason Wachob to discuss the health benefits of slowing down and doing something with no productive purpose, plus:
*How to have better conversations*
*Why you should schedule social time like you would the gym*
*How to recognize a conversational narcissist*
* Tips for overcoming awkward silence*
*Why self-identifying as an introvert is bad for your health*
Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com
Lisa Mosconi, Ph.D.: "When we talk about risk factors for Alzheimer's, we're out looking for... Do you have high cholesterol? What's your insulin level? Do you have pre-diabetes? Do you smoke? But the number one risk factor for women is their hormonal health."
Mosconi, a neuroscientist and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, joins Jason Wachob to discuss how cognitive decline differs between men and women, plus:
*Why being in a relationship can be good for your brain*
*The crucial connection between Alzheimer's and menopause*
*What she thinks about the Mediterranean diet*
*The healthiest way to drink coffee*
*Why you should get a brain health assessment in your forties*
Enjoy this episode sponsored by Educated, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com
Robert Rountree, M.D.: "When you're eating a collagen product, there's more in there than just the collagen. If the source has pesticides or antibiotics, all those residues are going to show up in there."
Rountree, a functional medicine pioneer and scientific adviser at Thorne, joins Jason Wachob to discuss how to use collagen to reverse skin damage, plus:
*Why you shouldn't take hot baths*
*How to make sure your collagen is 100% pure*
*The skin-sleep connection*
*Why beauty starts with gut health*
*Why skin is the window to overall health*
Help protect your skin from photoaging with mindbodygreen’s grass-fed collagen+, created in collaboration with Thorne. To learn more about this pioneering formula, visit mindbodygreen.com/collagen.
Enjoy this episode sponsored by Thorne, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com
Mark Hyman, M.D.: “In a thimbleful of really good soil, there's more life than there have been humans ever to exist on the planet."
Hyman, a functional medicine doctor, joins Jason Wachob to discuss what we're getting wrong when it comes to our food system and what we can do to fix it, plus:
*What really goes into processed foods*
*Why we need to start caring about our soil*
*Why regenerative agriculture is the key to reversing climate change*
*What to look for when shopping for fish*
*Why even vegans need animals in the food system*
Enjoy this episode and don't forget to subscribe on iTunes, Spotify, or your preferred platform!
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com
Terry Wahls, M.D.: “I know in college and in high school, if you got 95% on your test, that would be probably an A. But stopping your disease with diet and lifestyle is far more important than just a test. It requires 100%."
Wahls, a functional medicine doctor who reversed many of her MS symptoms with diet and lifestyle changes, joins Jason Wachob to discuss what she swears by for reversing autoimmune disease, plus:
*What the Wahls Protocol entails*
*Why she always travels with a head of cabbage*
*The power of ice baths*
*Why she only eats one meal a day*
*Why organ meats are the best superfood*
Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com
Rachel Mansfield, recipe developer & cookbook author: "Just because I'm a recipe developer, doesn't mean that I'm having these gourmet meals all day. I keep things really simple."
Mansfield, one of Instagram's most influential food bloggers, joins co-CEO Colleen Wachob to discuss meal prep hacks for when you're just too busy, plus:
*How to make healthy meals if you don’t know how to cook*
*Why she doesn't use the word "self-care"*
*Why banana bread is the most versatile food for her family*
*Why breakfast for dinner is always a win*
*Why we should stop pressuring women to lose baby weight*
Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com
Stephen Cowan, M.D.: "Child development is not a race. It's a journey, it is a story that's being told. It has ins and outs and plots."
Cowan, a holistic pediatrician, joins Jason Wachob to discuss tips and tricks on how to raise mindful, independent kids, plus:
*Why alienation is the biggest epidemic today*
*How saying "yes" shifts the nervous system*
*How to stop tantrums in their tracks*
*The weird similarities between children and computers*
*How to give your child empathy training*
Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com
Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitters become exhausted from sensory overload.”
Greenfield, a New York Times bestselling author, and fitness expert, joins Jason Wachob to discuss how to take the perfect nap and how to get the most out of your workout, plus:
*How to never be hungover again*
*The right time to eat protein after a workout*
*Why we should exercise slower*
*How to take care of your neurotransmitters*
*Why leaky brain is the new leaky gut*
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“How can we redesign the patient experience so that it's more conducive to healing? How can we help health care professionals do their best work?”
Epidemiologist and New York Times contributor Amitha Kalaichandran, M.D., MHS, CPH, joins Jason Wachob to discuss how our physical environments can either help heal or harm our overall health, plus:
*How we should really be reading research studies*
*The benefits of forest bathing*
*How we should redesign our hospitals*
*Why we should heal the healer*
*How to be less anxious about scary headlines*
Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!
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“Ask somebody what keto is, and the foods that pop up would be bacon and butter and steak and lard. Most of us don’t appreciate that you can do keto without that."
Preventative cardiologist, Ethan Weiss, M.D., joins Jason Wachob to discuss the small tweaks that make keto more heart-healthy, plus:
*The egg-cholesterol debate*
*Food rules vegans and carnivores can agree on*
*Broken heart syndrome*
*How to not be anxious about your anxiety*
*The peaks and valleys of hunger*
Enjoy this episode sponsored by Yogi Tea, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!
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“There's a big difference between trying to get love and actually sharing love. We can't share love if we don't have love to share.”
Relationship expert, Margaret Paul, Ph.D., joins Jason Wachob to discuss the secret to finding true, intimate love, plus:
*How to heal from a breakup*
*Why you attract emotionally unavailable people*
*How to make it work with a narcissist*
*How to have healthy conflict in a relationship*
*How to find “the one”*
Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!
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"Certain foods can help balance out the toxic hormone endocrine disruptors that we're being exposed to. Sea vegetables are one great example of that.”
Functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D. joins Jason Wachob to talk about how many servings of vegetables you should have in a day and how to get more veggies, plus:
*Why we need to be eating more sea vegetables*
*Why iodine is important in our diets*
*Why all the "detox docs" recommend chlorella*
*How nori can bind to heavy metals & toxins*
*Why you should have kale for breakfast*
Get the critical vegetables you're probably not eating enough of with mindbodygreen's organic veggies+, created in collaboration with Thorne. To learn more about inflammation-fighting blend, visit mindbodygreen.com/veggies. And don't forget to subscribe on iTunes, Spotify, or your preferred platform!
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“Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's efficient, it's effective, and it's inside of you.”
Certified breathwork teacher, Gwen Dittmar, joins Jason Wachob to discuss why practicing breathwork is better than meditation, plus:
*How breathwork gives you an endorphin rush*
*How to clear your body from negative energy*
*How breathwork can help create a positive company culture*
*How to overcome a fear of flying*
Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Also be sure to check out our new Breathwork class, a first-of-its-kind learning experience taught by Gwen Dittmar, herself. To learn more and get started today, visit mindbodygreen.com/breathwork
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“Micronutrients heal the gut, reduce head-to-toe inflammation, and help you become a natural fat burner. With various kinds of micronutrients, you literally feel like you've been plugged back in.”
Naturopathic doctor and New York Times bestselling author, Kellyann Petrucci, M.S., N.D., joins Jason Wachob to discuss how nutrition can help solve burnout, plus:
*The best bloat-busting foods*
*How the people in your life can be inflammatory*
*Why some veggies can make you feel bloated*
*Micronutrients for energy and rejuvenation*
*The modern approach to detoxing your body*
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“All over our body—in our gut, on the skin, and in the mouth—we not only have bacteria, but we also have fungi. Imagine them playing together in a sandbox. Sometimes their play helps us, but if they’re imbalanced, we’re in big trouble.”
Leading microbiome researcher, Mahmoud Ghannoum, Ph.D., joins Jason Wachob to discuss the mycobiome, how it differs from our microbiome, and the best ways to optimize it, plus:
*How garlic saved him from the Gulf War
*How bacteria and fungi can create digestive plaque
*How to stay healthy while traveling
*The best “superstar” foods for gut health
Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!
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“Doctors are not trained to talk about food. They're trained in a system that prioritizes pharmaceutical medication, so they don't have the tools to be able to help people make the right lifestyle changes.”
Cyrus Khambatta, Ph.D. and Robby Barbaro, MPH, co-founders of the online coaching platform Mastering Diabetes, join Jason Wachob to discuss how they reduced their blood glucose levels and reversed insulin resistance through food alone, plus:
*Why you should “challenge yourself” with carbs*
*Why insulin isn’t the enemy*
*How saturated fat is the gateway to disease*
*Why plant-based keto is the better option*
Enjoy this episode, and sign up to our podcast email newsletter <a href=”http://link.mindbodygreen.com/join/32x/signup-podcast”>here</a> to be notified every time a new episode drops and don't forget to subscribe on iTunes, Spotify, or your preferred platform!
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“Everybody is hormonal—men, women, children, cats, dogs. Women are no more hormonal than the next person, but they’re told that their hormones are a problem, when they're really an asset.”
Alisa Vitti, functional nutrition and female biohacking expert and founder of the world's first menstrual healthcare platform, The FLO Living Hormone Center, joins Jason Wachob to discuss why optimizing our infradian rhythms is just as—if not more—important as our circadian rhythms, plus:
*How your metabolism changes during your menstrual cycle*
*Why you should have four different morning routines*
*Why men are more productive in the morning*
*When you should avoid an early morning HIIT workout*
*Why the future of health is biological rhythm-specific*
Sign up to our podcast email newsletter here to be notified every time a new episode drops and don't forget to subscribe on iTunes, Spotify, or your preferred platform!
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From cardiovascular problems to increased blood pressure to digestive issues, your stress levels have a significant effect on your well-being. According to functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D., stress is at the forefront of every disease, and it's crucial to address even the acute anxiety we may experience on a daily basis.
On another special episode, we dig into hemp multi+, our targeted supplement with scientific evidence that helps tackle everyday stress. Our founder and co-CEO, Jason Wachob, sits down with Rountree to discuss how each ingredient can help us manage our daily stress in order to better our overall health.
Tune in to this episode to hear how our specific blend of hemp extract and other potent botanicals can foster relaxation, promote a positive mood, and support a healthy central nervous system. With all the CBD and hemp options out there, you’ll feel confident in the hard work we’ve put into the science—so you can focus on truly calming your mind.
To learn more about our hemp multi+ supplement, visit mindbodygreen.com/hemp. And don't forget to subscribe on iTunes, Spotify, or your preferred platform!
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Board certified neurologist David Perlmutter, M.D., and internal medicine physician Austin Perlmutter, M.D., are all about creating next-level solutions for brain health. The father-son doctor duo sat down with mbg founder and co-CEO, Jason Wachob, to discuss how our lifestyle choices affect our decision making, an essential contributing factor to many of our health problems today. Tune in to find out how empathy can have real health benefits, how being in nature can make you more productive, and why we really make impulsive, instantly gratifying decisions (whether it's eating an extra slice of cake or skipping a run to watch TV). You may be be surprised to learn that we actually have the power to optimize our decision making—impulsivity isn’t so much a personality trait, but a state of mind.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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Board certified psychiatrist and psychoanalyst, Gita Vaid, M.D., has been not just researching psychedelic-assisted therapy in her practice, but she has found it to be a successful tool for treating depression in some of her patients. Her area of expertise is specifically with ketamine and she tells all to mbg founder and co-CEO, Jason Wachob.
Learn how psychedelics have the potential to shift how we view and manage our mental health, plus the power of emotional connection and why we should make time to sit with our thoughts. Tune in to this episode to find out what happens during a typical doctor-monitored ketamine-assisted therapy session and how it can help people better access their emotions.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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We know we don’t have to tell you how important sleep is for your well-being—a prolonged lack of sleep can compromise your immune system, blood pressure, and even has the potential to lead to bigger consequences like Alzheimer's disease. But according to functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D., the quality of your sleep might be more effective than the quantity of hours. That’s where our magnesium+ comes in, as it can promote a more restful slumber and improves sleep quality, while promoting relaxation for the body.
Our founder and co-CEO, Jason Wachob, sits down with Rountree to give you another behind-the-scenes look at the ingredients and science behind our new supplement+ line. This week, we're giving you a glimpse into our magnesium+ product.
Tune in to hear the entire process of creating magnesium+ in full. You’ll hear first hand why we chose each targeted ingredient, as well as how each extract promotes better quality sleep and a refreshed wake-up. Prepare to get the deep sleep you dream about.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! To learn more about our magnesium+ supplement, visit mindbodygreen.com/magnesium.
You might be surprised to find that Gabby Bernstein, No. 1 New York Times bestselling author and co-host of the Guinness World Record largest guided meditation, has experienced some burnout. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss what she dubs as “work addiction,” how antidepressants saved her life, and how doing less can actually help you reach your goals. Tune in to hear glimpses into how she used spirituality to heal from trauma, as well as why she doesn’t work that hard (anymore).
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Also, be sure to check out our Functional Nutrition Program, a first-of-its-kind learning experience taught by acclaimed instructors. To learn more and get started today with a special savings, visit mindbodygreen.com/unlock.
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As the founder of the functional medicine practice, Parsley Health, Robin Berzin, M.D., knows a thing or two about integrative, holistic medicine. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss how we can use the vagus nerve to calm stress, and why our cheeks turn red when we have one-too-many glasses of wine. Tune in to find out why we also need to start talking about men’s hormones and her recommendations for treating low testosterone.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Also be sure to check out our Functional Nutrition Program, a first-of-its-kind learning experience taught by acclaimed instructors, including Robin Berzin, M.D. To learn more and get started today with a special savings, visit mindbodygreen.com/unlock.
This special episode features another installment in our series of conversations between mbg founder and co-CEO, Jason Wachob, and functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D. This week, we’re getting a lesson in the specificity of our probiotic+ product.
Even if you don’t necessarily suffer from inflammatory bowel disease (IBS), chances are you could be doing a better job with your gut health. Rountree talks about everything from fermented foods to the confusing world of probiotics, discussing why many supplements use a “sledgehammer approach” but it was important that we used a “workhorse approach” to our strain selection.
Tune in to this episode to hear firsthand how we created our solution for beating boat, improving digestion, and weight maintenance. We know we don’t have to tell you how important the gut microbiome is for our overall well-being, and the right probiotic can help you keep it regular and healthy. Head to mindbodygreen.com/probiotic for more info.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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When it comes to inspiring professionals in the mental health field, psychotherapist and writer Megan Bruneau, M.A., has quite the impressive resume: She has seven years of education in psychology, her own private practice, and was dubbed by Deepak Chopra as "the millennials' therapist." She sits down with mbg founder and co-CEO, Jason Wachob, to discuss her personal health journey, both with her relationship to food and her relationship to yoga and meditation. In addition to how she healed from an eating disorder, tune in to hear therapist-approved tips on when it’s time to leave a relationship, how to know when you’re dating a narcissist, and how to tell if your ambition is turning into perfectionism.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Enjoy this episode sponsored by Yogi Tea! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!
BIG NEWS: We’ve launched our own, brand new supplements! On this special episode, mbg founder and co-CEO, Jason Wachob, sat down with functional medicine doctor Robert Rountree, M.D., to discuss how we formulated the line with Thorne, walking you through each key ingredient and the latest science. This week, we dive into our first supplement, nr+.
We talk a lot about nr (short for nicotinamide riboside), the key ingredient in nr+ as it’s the most researched compound that is clinically proven to increase levels of NAD. We also discuss astaxanthin, rhodiola, phytoceramides, and betaine, which round out our formula to promote what we call, cellular beauty. Yes, cellular beauty is now a thing!
You’ll hear first hand how we created our solution for cellular rejuvenation and radiant skin. True radiance from within is now possible, and it just got so much easier to find. Head to mindbodygreen.com/nr for more info.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Enjoy this episode sponsored by Thorne! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!
If you're going to take healthy aging advice from one expert, you might want to take it from Harvard geneticist and Professor of aging biology, David Sinclair, Ph.D. He sits down with mbg founder and co-CEO, Jason Wachob, to discuss how to truly optimize our longevity. Tune in to find out why we should view aging the same way we view disease, as well as why we should add more stress to our lives. You’ll learn easy, tangible hacks to trick your body into thinking it’s ten years younger.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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Kelly McGonigal, Ph.D., a prolific author and lecturer at Stanford University, believes mindful movement can quite literally reconfigure the brain. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss her new book, The Joy Of Movement, and explain how movement quite literally changes the neurochemistry of our brains. Tune in to find out the many ways movement can create true joy and reduce pain, other than that familiar endorphin rush.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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Carrie Diulus, M.D., is a unique individual in the medical field—not only is she one of the handful of board-certified female orthopedic spine surgeons in the country, but she also wholeheartedly believes in using a holistic approach with every patient she sees. In line with her integrative approach, she tells mbg Founder and Co-CEO, Jason Wachob, that diet and nutrition are essential components for maintaining a healthy weight, preventing type 2 diabetes, and can even help speed recovery after a major surgery. Tune in to hear about her own weight loss journey, as well as the best ways people can keep weight off (spoiler alert: A plant-based keto diet is a powerful tool).
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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Jessica Cording, M.S., R.D., CDN, believes alcohol can be part of a healthy lifestyle. She sits down with mbg Founder and Co-CEO, Jason Wachob, and discusses everything from the best bedtime snacks that foster tranquility before we sleep (spoiler alert: The list includes purple potatoes) to what our cravings for ice cream are really trying to tell us, to how to make the healthiest choices when it comes to holiday drinks. Tune in to hear the best ways to have few beverages and still follow a nutritious, balanced diet. You might be surprised to hear that Cording actually wants you to explore different varieties of liquor.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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As the author of the #1 New York Times bestselling Stillness Is The Key, Ryan Holiday seems to know the road to success like the back of his hand. His 10 other bestsellers are beloved by many influential individuals including NFL coaches, world-class athletes, TV personalities and political leaders. While the relationship between famous athletes and philosophy might not seem closely tied, he tells mbg Founder and Co-CEO, Jason Wachob, that ancient philosophy has a rightful place in modern society. Tune in to hear what true confidence really means and find out how taking advice from famous philosophers can help you live a happier, more fulfilled, and successful life.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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As the famous Deepak Chopra’s daughter, Mallika Chopra sure knows a thing or two about how to live mindfully. Chopra sat down with mbg Chief Content Officer, Olessa Pindak, to discuss her new book, called Just Feel, as well as how to raise mindful kids in an overstimulating, fast-paced world. Tune in to hear advice from this mother, author, and entrepreneur on how parents can help their kids overcome their anxiety. With Chopra’s tools, anxiety might not seem so scary—in fact, it might even become pretty manageable.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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Dietitian, Whitney English, RDN, knows that steady, healthy meals help keep kids balanced and happy during vacations, which means a way better trip for the whole family. She sat down with mbg Chief Content Officer, Olessa Pindak, at this year’s Destination Wellness event and offered expert advice on the best ways parents can keep their kids satiated and energized, especially while traveling. Tune in for her tips on how to get your kids to eat healthier--after hearing her expert advice, you’ll have the tools to make almost every menu “kid-friendly.”
Enjoy this episode sponsored by Westin Hotels & Resorts! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
These statements have not been evaluated by the Food and Drug Administration. These claims are not intended to diagnose, treat, cure, or prevent any disease.
With an impressive resume of culinary gold mines (Charlie Bird, Pasquale Jones, and Legacy Records, to name a few), executive chef and restaurateur, Ryan Hardy, certainly knows how to curate a meaningful eating experience. He sits down with mbg Founder and Co-CEO, Jason Wachob, to discuss the essentials of a star-quality meal, how to make it as an entrepreneur, and why we shouldn’t shy away from gluten for optimal health. Tune in to this episode to learn about the true power of meal—and Hardy’s secrets for making every meal a special dining experience.
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While many people steer clear of carbs altogether (hello, keto), dietitian Maya Feller, M.S., R.D., CDN, believes carbs are an essential part of a nutritious diet—people just might not understand them enough to reap their many benefits. She sits down with mbg Founder and Co-CEO, Jason Wachob, and discusses what her ideal dinner plate looks like, as well as her favorite seasonal picks at the Park Slope Food Co-op. Listen in to find out Feller’s ultimate guide to carbs, and the reason why we should have more of them on our plate.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Enjoy this episode sponsored by Nature Made! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!
Brain health is incredibly important—who doesn't want to live longer, with a healthy, sharp brain? New York Times bestselling author of Genius Foods, Max Lugavere, sits down with mbg Chief Content Officer, Olessa Pindak, and debunks some of the most common brain myths. Tune in to hear exactly how to optimize brain health as you travel, what foods you should bring on the plane, and how traveling itself can actually boost brain power. Wherever you are in the world, you can make sure your brain health is in tip-top shape.
Enjoy this episode sponsored by Westin Hotels & Resorts! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
These statements have not been evaluated by the Food and Drug Administration. These claims are not intended to diagnose, treat, cure, or prevent any disease.
Board certified integrative gastroenterologist, Marvin Singh, M.D., is a passionate advocate for functional medicine. He sits down with mbg Founder and Co-CEO, Jason Wachob, to discuss gut-healing remedies like intermittent fasting and low-FODMAP foods, as well as the power of mindfulness for our guts—something we don't necessarily hear from a lot of GIs. Tune in to hear his unparalleled view on how we should approach digestive issues, coupling both gut-friendly foods with meditation and breathwork. You’ll find out why caring for your mind is just as important as probiotics when it comes to optimizing your gut health.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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For a widely recognized trailblazer in functional and integrative medicine and a New York Times bestselling author of five books, Frank Lipman, M.D.’s, health philosophy is surprisingly simple. He sits down with mbg Founder and Co-CEO, Jason Wachob, and explains how to eat for anxiety, how to get optimal vitamin D levels, and the specific blood tests you should ask for at your annual check-up. You’ll find out how Lipman seamlessly combines traditional Western medicine with Eastern healing and the ways we can prolong our health, not necessarily our lives.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Enjoy this episode sponsored by Nature Made! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!
Healthy travel is truly a balancing act. Three industry all-stars sit down with mbg Chief Content Officer, Olessa Pindak, to discuss how they each explore new cities without compromising their own routines: Whitney English, RDN, a registered dietitian and certified personal trainer; Rebecca Kennedy, a NYC-based fitness expert and celebrity trainer; and Max Lugavere, author of the New York Times bestselling book, Genius Foods. Tune in to hear each of these expert’s unparalleled advice in their respective fields and how to tailor your routine to experience all the local favorites a new city has to offer.
Enjoy this episode sponsored by Westin Hotels & Resorts! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
These statements have not been evaluated by the Food and Drug Administration. These claims are not intended to diagnose, treat, cure, or prevent any disease.
As a National Geographic Fellow, multiple New York Times bestselling author, and owner of three Guinness world records for biking, Dan Buettner knows a thing or two about adventure. He sits down with mbg Founder and Co-CEO, Jascon Wachob, to discuss his adventures and what he learned from the “Blue Zones”—the five places in the world where people live the longest and are the healthiest. Tune in to find out what people in the Blue Zones eat for longevity and how they live happier lives. You may be surprised to find that we're doing quite the opposite here in the U.S.
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Integrative functional medicine practitioner Ali Miller R.D., L.D., CDE, has a passion for the food-as-medicine protocol, as she uses nutrients and food as the foundation of treatment in her practice. She sits down with mbg Founder and Co-CEO, Jason Wachob, and explains optimal eating plans for combatting anxiety, taming inflammation, and balancing blood sugar. Tune in to hear glimpses into why inflammation could be the root of your anxiety, as well as the one mistake most of us are making on a keto diet.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Enjoy this episode sponsored by Nature Made! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!
As an author, entrepreneur, and public speaker with a passion for positivity and simple pleasures, Neil Pasricha sure knows a thing or two about how to live a happy life. It’s exactly what he discusses with mbg Founder and Co-CEO, Jason Wachob, as he explains how to increase our resilience, foster difficult conversations with people, and how to teach our children to have thick skin in today’s society. Tune in to find out how you can grow your resilience muscle and why failure is actually a good thing.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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If you were to ask nutritional psychiatrist Georgia Ede, M.D., what’s the number one factor causing increased levels of anxiety in today’s generation, she’d passionately tell you that poor nutrition is the foundation of our struggles with mental health. Tune in as she sits down with mbg Founder and Co-CEO, Jason Wachob, and discusses what we should be eating to ensure optimal mental health—from our mood, to stress, sleep, concentration, and energy. Her own personal experience as well as what she’s seen with her clients has definitely surprised her, and I’m sure her tips will be a little unexpected for you as well (hint: It’s not your average plant-based eating plan!)
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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If there was a reigning expert in intermittent fasting for women, double board-certified integrative medicine doctor, Amy Shah, M.D. could very well hold the title. As a mbg class instructor with training from Cornell, Columbia and Harvard Universities, it’s no surprise she was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015. Shah sits down with mbg Founder and Co-CEO, Jason Wachob, and explains an ideal fasting day in the busy working world, what to do if you’re struggling with your fast, and what a fasting schedule looks like for menstruating women. Tune in to find out how you can navigate the very personalized (and sometimes ambiguous) world of intermittent fasting.
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This episode of the mindbodygreen podcast features Ilene Ruhoy, M.D., Ph.D., a board-certified neurologist who also includes acupuncture, neurofeedback, and herbal and nutritional guidelines into her practice. In this episode, she sat down with mbg Chief Content Officer, Olessa Pindak, and explains the best ways we can eat, sleep, and exercise to optimize our brain health. Tune in to this episode to hear glimpses into Ruhoy’s personal battle with brain cancer and find out why we should actually be thankful for our pain.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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This episode of the mindbodygreen podcast features Desiree Nielsen, R.D., a renowned dietitian, TV host, and plant-based cookbook author. In this episode, Nielsen sits down with mbg founder and Co-CEO, Jason Wachob, and explains how our anxiety levels can shed light on digestive issues, as well as why we should prioritize gut health and decreasing chronic inflammation. Tune into this episode to hear more about her personal food philosophy—you might be surprised at the many ways you can make the most of a plant-based diet.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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This episode of the mindbodygreen podcast features Daniel Amen, M.D., a pioneer in the field of brain health. A double board-certified psychiatrist and New York Times bestselling author, he has an unparalleled view on brain health, especially the ways in which we can take control of our own lives and strengthen our brains—no matter your age.
In this episode, Founder and Co-CEO, Jason Wachob, sits down with Amen to discuss everything related to the brain. Tune in to find out the 5 primary types of brains, the best foods for brain function, and which supplements he recommends for optimal brain health. According to Amen, we have the power to better our own brains.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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This episode of the mindbodygreen podcast features Summer Rayne Oakes, a best-selling author and environmental activist with a pretty enviable green thumb. Oakes keeps over 1,100 plants in her 1,200 square-foot apartment (that’s around one plant per square foot!), tending to each one with individualized care. Oakes fosters relationships with every species that lives her “green womb” of a home, as she lovingly calls it during the episode.
In this episode, Co-Founder and Co-CEO, Colleen Wachob, sat down with Oakes to discuss the best ways to care for houseplants, as well as what newbies should look out for before committing to a plant pal. You'll find out how to position your plants correctly in your home, as well as if there really is a difference between rainwater and distilled water when it comes to watering your greenery.
Tune in to hear glimpses into Oakes' plant community and find out whether purchasing a houseplant can actually feel pretty similar to going on a date. According to Oakes, horticulture could very well become the new dating culture.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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A leading functional medicine practitioner, Will Cole, D.C., IFMCP, is an expert when it comes to analyzing the underlying factors of chronic disease. In his practice, he customizes health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. And with this impressive resume, it’s no surprise he was named one of the top 50 functional-medicine and integrative doctors in the nation.
When Founder and Co-CEO, Jason Wachob, sat down with Cole on this episode of the mindbodygreen podcast, he was so excited to hear details about his upcoming book, The Inflammation Spectrum. In this book, Cole educates people on how they differ in terms of an inflammatory response, as well as urges us to discover how our bodies respond to certain lifestyle practices, both positively and negatively.
Another component Cole mentions is the fact that there are certain markers of inflammation that might look “normal” to the average eye, when really these signs can be crucial for diagnosing and treating certain inflammatory conditions.
According to Cole, there’s quite a few ways to determine whether you’re experiencing inflammation you might not have thought about, until now. Whether you check the fullness of your eyebrows in the mirror, track your sleep habits, or mitigate your stress levels, you’ll be one step closer to pinpointing what’s causing your inflammatory response. And even if you don’t think you experience high inflammation, it may be worth your while to check in on these four commonly overlooked signs. You might be experiencing high inflammation levels without even knowing it!
To contact the mindbodygreen team comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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When it comes to working with her patients, Bindiya Gandhi, M.D. has a goal of getting to the root cause of certain issues and making patients feel healthy in the most natural way possible. As a family medicine physician with a passion for functional medicine, Gandhi couples her traditional education and training with a nutritional medicine lens, making her a unique, cutting-edge professional in the medical field.
Gandhi offers some great tips and advice (you’ll seriously want to listen to this episode of the podcast with a notebook and pen in hand), on a variety of topics we can approach with a “food is medicine” mentality, ranging from balancing hormones, taming inflammation, and fertility. Another topic she covers as she chats with Olessa Pindak, mindbodygreen's Chief Content Officer, is how she advises her patients to optimize their gut health.
Gut health should be a priority, Gandhi states, because of its ability to affect so many other processes in our bodies. When our gut health becomes compromised, it can lead to chronic issues like IBS, SIBO, and Chron’s disease, and can even have an effect on our brain health. “The gut is so important. You want to diversify it and keep it healthy,” she says.
“If you have an imbalance of good bacteria,” Gandhi says. “That's going to link to heart disease later on in life, or Alzheimer's, or other medical conditions, or autoimmune conditions. So to me, gut health is so important. All medical problems start in the gut.”
The good thing is, we can take control of our gut health (and our overall health, for that matter!) by eating a diverse diet and making sure we get our fill of probiotics and prebiotics. Food really is medicine, take it from Gandhi, herself.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
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These days, it’s not uncommon for people to strive to be more proactive about their health and prevent diseases before even the preliminary signs of an illness arise. Molly Maloof, M.D., a personalized medicine physician and one of our speakers at this year’s revitalize event, works with the top Silicon Valley investors and executives on how to seek empowerment and prescribe health in all aspects of life—not just for the body, but for the mind and community around us.
On this episode of the mindbodygreen podcast, Jason Wachob, founder and co-CEO of mindbodygreen, sat down with Maloof to chat about how we can truly optimize our health, rather than trying to seek quick fixes whenever we’re feeling not-so-great. After discussing whether psychedelics can have a role in medicine, as well as how she sees the future of the industry shifting, it's clear that Maloof has an unparalleled view on how we can take control of our wellbeing.
One way she mentions we can ensure a healthy body and mind is by biohacking safely and effectively. “Biohacking is an opportunity to go beyond sickness billing and waiting to be broken and learning how to identify the earliest markers of disease,” she says. “It’s bringing tools that have been used in mainstream medicine but applying them to optimize health.”
In this episode of the podcast, you'll hear all about Maloof's stance on which wellness practices we should maintain and add to our lives to maximize health. Rather than tackling problems as they arise, Maloof suggests that safe biohacks are proactive ways to ensure healthy living. Get ready to truly optimize your wellbeing.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Anna Yusim, M.D., works with many patients who come to her with the full spectrum of human issues, but one of the most common she sees is existential anxiety, a paralyzing fear for people who face it in their everyday lives. An award-winning psychiatrist, Yusim couples her medical practice with spiritual principles in order to treat this anxiety, which is a combination that truly promotes holistic healing for our minds, bodies, and souls.
Olessa Pindak, mindbodygreen's CCO, sat down with Yusim on this week’s episode of the podcast to chat with her about the specific tools she utilizes during a psychotherapy session.
She affirms that feeling anxious about our human existence is completely normal. Her first step to coping is to recognize that every human being has this same fear at some point in their lives (sometimes at many points in their lives, in fact), and that it’s a completely valid fear to have.
Yusim is no stranger to supplements, and she believes that they can be helpful tools to cope with existential anxiety, especially if you’re living with any vitamin deficiencies already. “Sometimes, anxiety comes from low energy. People feel like something's off, and they feel so much anxiety because they don't feel like themselves,” she says.
Even if you wouldn’t normally consider yourself to be especially spiritual, you’ll find that Yusim’s methods to cope with existential anxiety can help stress and uncertainty melt away. Just make sure to remember: Part of being human is pondering our mortality and the reasons why we're here.
To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
While Heather Moday, M.D., is an allergist and immunologist. Through treating her patients with immunodeficiencies, she's noticed how her patient's diets and lifestyles affect the health of their immune systems.
mindbodygreen's founder and co-CEO, Jason Wachob, sat down with Moday for this week’s episode of the podcast to discuss vitamin deficiencies, what's really causing our allergies, and other common ailments she sees most in her functional medicine practice. If you've ever wondered why nuts are so allergenic or if there's such thing as good inflammation, you'll want to tune into this one.
Moday received her medical degree from Tulane Medical School in New Orleans. She completed a residency in internal medicine and a fellowship in allergy and immunology. She completed a fellowship in integrative medicine with the Arizona Integrative Medicine program and is board-certified in integrative and holistic medicine. She completed her functional medicine training with the Institute for Functional Medicine and the Kalish Functional Medicine Fellowship. She started the Moday Center for Functional and Integrative Medicine in Philadelphia where she practices both traditional medicine and integrative medicine.
If there’s one thing journalist and teacher, Esther Wojcicki, knows, it’s how to empower children. She has raised some pretty successful daughters—Susan, Anne, and Janet—who have grown up to become the CEO of YouTube, the co-founder and CEO of 23andMe, and the assistant professor at the UCSF with a Ph.D. and master’s in public health, respectively (Janet also spoke at our revitalize event in 2015!). Not only has Wojcicki learned the importance of empowerment in raising her own family, but she makes it a point to empower the children she teaches in school. A firm believer in making mistakes, Wojcicki knows how to create uplifting environments where kids can flourish and take healthy risks.
When I sat down with Wojcicki on this week’s episode of the podcast, we chatted about her book, How To Raise Successful People, as well as the advice she would give to parents who want to empower their own children. Her instruction was simple, yet has remained with me since: treat your kids like adults.
When Diana Rodgers, R.D., found out that she had celiac disease at 26, all of her digestion issues during childhood finally made sense. Growing up, she was underweight, frequently sick, and struggled with blood sugar related issues.
These symptoms seemed to be a result of her gluten intolerance, but even when she incorporated gluten-free alternatives into her diet, she still found herself unsatisfied and, oftentimes, ravenous. It was only when she starting incorporating more fat (think raw milk and butter) that she started to see real progress in her digestion. Even further into her journey with different diets, it wasn't until she came across Robb Wolf's The Paleo Solutionthat she finally found the golden ticket for her eating lifestyle: real foods, less processed carbs.
Her one takeaway after her own experience and completing her nutrition degree? Stay away from processed foods and don’t be afraid to up your intake of animal products. While this rule of thumb may sound simple, it can be quite difficult to maintain this lifestyle if you’re frequently on-the-go. Luckily, Rodgers sat down with co-founder and co-CEO Jason Wachob on this week's episode of the podcast to talk about the advice she would give people who, like her, are always traveling but have trouble following particular dietary restrictions or eating plans.
For now, whether you have back-to-back business trips lined up or you’re just a professional jetsetter, these are the tips you need to know for maintaining a healthy eating plan, no matter the zip code.
According to Rodgers, eating simple, organic meals is the best way to ensure a healthy diet while traveling, which is an eating standard we can definitely stand behind. Check out this week’s podcast for more tips and tricks on how to eat the Rodgers way.
According to Alyssa Dweck, M.D., enhancing women’s quality of life as they age makes up a significant portion of her practice. Although she works with women in all stages of life—she lectures various Westchester public schools in her spare time and educates students about important gynecological issues—she places emphasis on the relationship between the aging process and gynecological health at a cellular level.
What most people might not know, is that aging happens at the cellular level due in part to a lack of something called NAD in the body. NAD, at its core, is a substance that every cell in our body uses to turn food into energy, and it decreases as we age. It also decreases due to many other life stressors—being postpartum, excessive alcohol, over-eating, and getting too much sun exposure, to name a few. That said, it’s in every woman's best interest (no matter her age) to become well-versed in all things NAD and start taking the necessary steps to maintain levels of this coenzyme.
After chatting with Dweck, we learned that there are actually a variety of ways we can maintain NAD as we age: In addition to taking steps to combat stress, wearing sunscreen, eating well, and leading an overall healthy lifestyle, one of the most efficient ways to boost NAD is to start popping a vitamin B3 supplement on the regular. But, it turns out, not all B3 is created equally. In this bonus episode, we talk about her three favorites.
No surprise, Dweck frequently recommends this supplement to her patients (no need for a prescription, as this vitamin is sold over-the-counter), and those patients report back with glowing reviews, including significantly more energy. But, of course, we have to know: Does she take it herself? “I sure do,” the OB/GYN quips.
Consider us really, really intrigued. For more tips on how to boost longevity and stay as healthy as possible as you age, check out this week’s podcast.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Will Bulsiewicz, M.D., is a go-to source when it comes to questions surrounding gut health. Board-certified in both internal medicine and gastroenterology and published in America’s top gastroenterology journals, he’s seen hundreds of cases surrounding our most common gut health complaints. Additionally, he earned a Master of Science in Clinical Investigation (MSCI) from Northwestern University, as well as a certificate in nutrition from Cornell University. When it comes to the gastroenterology and the microbiome, Bulsiewicz is nothing short of a seasoned professional.
Jason Wachob, mindbodygreen founder and co-CEO, was able to chat with Bulsiewicz about whether cutting out whole food groups is really a good idea, as well as what he believes are the most important foods to consume for a healthy microbiome. For now, here are the three reasons why you shouldn’t cut grains out of your diet, straight from Dr. B himself.
For more tips on how to create the perfect eating plan for your gut health microbiome, be sure to check out this week’s podcast. Maybe one day we can all be like Dr. B and participate in a rich, plant-based diet that will strengthen our microbiomes (with a cheeky treat here and there, for good measure).
Deepak Chopra, M.D., is one of the most renowned spiritual teachers of our time. The author of more than 80 books, including 25 New York Times bestsellers, Deepak's groundbreaking work on metaphysics and the mind-body connection has touched millions of lives.
At this year's revitalize event, Deepak joined me on the main stage to discuss consciousness and its role in longevity. You could hear a pin drop as the crowd listened attentively to his nuanced take on some of life's biggest questions. One topic that kept surfacing was this idea of "waking up," which Deepak writes about extensively in his upcoming book, Metahuman: Unleashing Your Infinite Potential.
There are many things keeping us from true awakening, stuck in a state that Deepak describes as "a lucid dream in a vivid now," and the rise of social media is a big one. From his perspective, social platforms actually often encourage us to focus on the self—and in the process only make us feel more separate from one another. They take us away from our shared humanity and cause a lot of suffering, self-loathing, and jealousy in the process.
Waking up to our shared experience is the key to freedom, joy, and a life of possibility. Over the course of the 30-minute interview, Deepak also names the one higher purpose we all share, says what's wrong with today's wellness world, and explains how anxiety is a modified form of consciousness. Tune in for more thought-provoking—and sometimes mind-blowing—insights from the spiritual leader and latest recipient of mindbodygreen's annual Lifetime Achievement Award.
This podcast episode is a special recording from our sixth annual revitalize event, which was held in Dove Mountain, Arizona, in June. The insights we learned on the main stage this year were too good not to share. To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
As a reproductive psychiatrist, Alexandra Sacks, M.D., helps people navigate the emotional toll of pregnancy and parenthood.
A lot of her work is normalizing the ups and downs of motherhood. In the age of highly curated Instagram posts, Sacks breaks down the myth that being a parent is all joy all the time. She helps patients differentiate between the emotions that are to be expected with new momhood—ambivalence, isolation, and frustration—and more serious conditions like postpartum depression. She likes to use the phrase "matrescence" to describe this complicated time, which can mirror the awkwardness and discomfort of adolescence.
Sacks lectures at major corporations on attitudes around maternity and paternity leave, and her work has appeared in the New York Times, Time, and on NPR. She also hosts a weekly Motherhood Sessions podcast, where she has honest conversations with new moms to learn about their experience and her new book What No One Tells Youhas been dubbed "the new essential book for soon-to-be-parents" by Vogue.
This podcast episode explores the intersection of feminism and medicine. In it, Sacks walks us through how to prioritize mental health before, during, and after birth; how to maintain quality bonding and attachment with your kids as a working parent; and so much more. If you're not expecting any time soon, Sacks also has sage advice on simple ways to support the new parents in your life.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Today's podcast episode is a special recording from our sixth annual revitalize event, which was held in Dove Mountain, Arizona, in June. The insights we learned on the main stage this year were too good not to share, so we're broadcasting them on the podcast over the next few weeks. Today, we'll hear four perspectives on the role of psychedelic drugs in today's wellness world.
From the decriminalization of psilocybin in Oakland and Denver to the rise in ayahuasca ceremonies around the world, it feels like psychedelic drugs previously taken in hushed settings are now gaining mainstream appeal. So much so that the rate of use is quickly outpacing the research on how these substances actually affect the body.
At this year's revitalize event, we invited four health experts to give their take on what exactly this means. What role, if any, should drugs like THC, MDMA, LSD, ayahuasca, and psilocybin play in wellness? Who should be taking them, and how can they do so safely? The panel covered massive questions like these, and, needless to say, not everybody agreed on the answers. And that included me! I jumped into the debate (a revitalize first) to say that after seeing too many friends have too many close calls, I don't believe they have a place in wellness.
Tune in to the full podcast episode to dive deeper into this dialogue on when psychedelics expand consciousness—and when they do more harm than good.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Preethaji was eight years old when she realized she was different—she could tap into what others around her were feeling and experience their pain, pleasure, and longing as her own. Over the span of decades, the spiritual leader has used this unique sense of connection to help millions of people tap into their own consciousness and overcome suffering.
"When you feel the other, you have a great capacity to heal the heart," she tells mbg. Along with her husband Krishnaji, Preethaji now shares her teachings primarily at OO Academy, a philosophy and meditation school in India.
Krishnaji and Preethaji believe that all suffering on Earth exists because of "an obsession with oneself," and the key to moving through pain is to look outside of yourself and tap into the collective consciousness. Easier said than done! But on today's podcast episode, Preethaji, who also earned a master's degree in business and has a special way of translating complicated spiritual philosophies into digestible, accessible language, shared one quick routine to get us started.
"The serene mind practice is something that anybody can start doing," she says. "It doesn't take more than three minutes, but it is immensely powerful in helping you to get back to a place of calm."
You can find more of Preethaji's rich teachings in her new book, The Four Sacred Secrets, and in today's podcast episode, which touches on everything from how to find purpose in life to how to raise the next generation of spiritual kids (good news: they're way easier to teach than adults!).
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Steven Gundry, M.D., is an infamous name in the wellness world. With his 2017 New York Times bestseller The Plant Paradox, Gundry—a medical researcher and former heart surgeon—cast doubt on a handful of foods widely thought to be healthy.
His thesis is that foods containing the protein lectin (think beans, grains, nuts, tomatoes, peppers, chia seeds...the list goes on) actually damage the gut wall and pave the way for disease. Gundry argues that we should limit our intake of these ingredients and practice strategic fasting in order to give the gut time to heal instead.
We knew that Gundry would have a fascinating take on what we should and shouldn't eat in order to boost longevity, and his talk on the revitalize stage did not disappoint. Tune in to this thought-provoking episode to hear Gundry share more of his thoughts on what to eat, when to eat, and what to avoid to protect gut health for years to come.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Nour Zibdeh, RDN, is a nutritionist who's passionate about helping patients use food to improve gut health. Originally from Jordan, Zibdeh came to the states when she was 20 to pursue her nutrition degree—but it wasn't until she healed her own headaches, bloating, and brain fog using an elimination diet that she realized just how important the gut really is.
"If you don't have a gut that's working, you're really not benefiting from anything," Zibdeh says, adding that chronic fatigue, skin issues, anxiety and depression, and congestion can all be symptoms of underlying food sensitivities. It's difficult to say how many Americans are currently living with some sort of gut issue since they so often go unreported, but Zibdeh guesses it's over 40%.
Tune into this jam-packed episode to learn more about Zibdeh's food philosophy and get her take on how going Keto, eating a low-histamine diet, and intermittent fasting actually affect the gut. Over the course of the hour, she also dives into how to talk to your doctor if you suspect you have a gut health issue, how to get your kids to eat gut-healing foods, and how the shape of your poop can indicate the state of your digestion.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
This episode is sponsored by Honest Tea. Visit honesttea.com/podcast to learn more about Honest and how your small decision has a big impact.
Lissa Rankin, M.D., and Kelly Turner, Ph.D., have both spent years studying how people use spirituality to overcome illness against all odds. And what they've found is fascinating.
Turner, a researcher who has spent time with over 1,500 hospice patients, has identified nine keys to healing—and only two of them are physical. The others, things like releasing suppressed emotions and identifying your reasons for living, may be difficult to write a prescription for, but they provide a potent medicine. Rankin is intimately familiar with these more emotional approaches to healing too, and she has spent the last seven years traveling to lands near and far to study other cultures' sacred healing practices.
When Turner and Rankin took to the revitalize stage this year, the topic of trauma inevitably came up. When trauma, no matter how severe, is left unattended to, it can spiral into the types of illnesses that these two New York Times bestselling authors are so intimately familiar with.
"The more of those 'Big T' and 'Little T' traumas that build up in the system, the greater the risk of disease, especially as we get older," Rankin explained. Luckily, she added, recent science suggests that trauma is completely treatable.
Turner agreed, saying, "We have the science now to apply to emotional interventions, and that's the marriage that I'm excited to finally be seeing. It's like, let's not just see what happens when you take this supplement or eat this new diet. What happens when you go through an eight-week forgiveness course? What happens to your body?"
Here are four techniques that Turner and Rankin said show promise in getting to the root of trauma and helping us work through it so it doesn't continue to grow and intensify over time.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
It's easy to be addicted to Justin's nut butters—and we're betting you'll love the cult product even more after listening to the story of its founder, Justin Gold.
Gold's career started at a stand at the Boulder Farmers' Market, where he sold his homemade nut butter to hungry shoppers. It was a side gig to his day job waiting tables and working in a local REI. (The name Justin's is actually a nod to those early days when he'd label his jars with his name to ward off his hungry roommates.) In the 15 years since, the vegetarian and avid cyclist has turned the stand into a multi-million dollar company by staying true to his values and expanding his product line in a smart, sustainable way.
In this podcast episode, Gold speaks candidly about his experience growing the business and the obstacles he encountered along the way. His explanation of the traits that define his entrepreneurial spirit—curiosity, frustration, and passion—is especially inspiring. These three qualities converged a few years into Justin's evolution when Gold borrowed $75,000 from his roommate's parents to start packaging his nut butters in portable squeeze packs people could take on the go. What he thought would be an overnight hit ended up being a bit of a flop—but instead of resigning to failure, Gold leaned on his curiosity and passion and started to investigate what was going on.
"I literally would stand at the store, watch people shop the set," he says. Once he did, he realized that the way he was packaging the product and placing it in the store was off, so he made a few tweaks that changed the company's trajectory. "With that move alone, our jar sells really started to increase and took off, and it created this really great system where the business was able to create a sustainable and profitable foundation."
Gold admits that the first goal of any business should be to turn a profit, and from there you can focus on helping the planet. Tune in to learn more about how this nutty founder manages to do both.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Today's episode is a special recording from our sixth annual revitalize event, which was held in Dove Mountain, Arizona, in June. The insights we learned on the main stage this year were too good not to share, so we're broadcasting them on the podcast over the next few weeks. First up: Two legendary functional medicine doctors discuss the science-backed secrets to aging gracefully.
Frank Lipman, M.D., and Robert Rountree, M.D., are two of the most trusted voices in functional medicine today. Lipman is a New York Times bestselling author who has been marrying Eastern and Western medicine in a clinical setting since the 1980s, and Rountree's Boulder-based institute seamlessly blends functional nutrition, medical herbalism, and mind-body therapy. It's no surprise that the audience had their notepads out and pens poised when these two took the stage at revitalize 2019 to discuss aging.
Over the course of their panel, Lipman and Rountree dove into the lifestyle factors that they believe dictate longevity. "You're not going to stop the aging process," Lipman forewarned, but certain factors can certainly help slow it down.
Surprisingly, both doctors came out in strong opposition to some of the "magic pills" on the market today—and they don't recommend trying to biohack your way to a longer life span. Over their combined decades of experience, they've found that small, sustainable habits are far more effective than extreme, short-lived ones in delaying the aging process. Especially when you reach your '60s, Rountree and Lipman say it's important to take a "yang" approach to health: one that's built on plenty of sleep, gentle exercise, and fulfilling relationships.
"Be kind, be generous, and the other stuff is the icing on the top," Lipman said, prompting Rountree to nod and smile in agreement.
Tune in to this 30-minute episode to learn all about the specific longevity-promoting habits they recommend. Along the way, you'll hear them share how they slow aging in their own lives, including methodically restricting calories and taking the right supplements. Enjoy, and be sure to stay tuned until the end so you can hear these renowned experts answer the audience's burning questions in a Q&A.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
John Mackey, the co-founder and CEO of Whole Foods, wasn’t always the leader and innovator that he is today. Believe it or not, John started his career as a busboy. Never did he imagine that he would create a grocery store that would launch a new era of health and wellness—an era in which people felt empowered people to eat well and live better.
In this episode of the mindbodygreen podcast—which comes straight to us from the main stage of this year’s revitalize event—John delves deep into what it means to be a conscious leader in today’s world and why it’s important for all of us to be purpose-driven, loving, and authentic.
With estimates that around 12,000 million metric tons of plastic will be in landfills or in our environment by 2050, it's easy to feel like this overwhelming issue is out of our control, but the change actually starts with us as the consumers.
You may know Bonnie Wright better as Ginny Weasley from the Harry Potter films, but she's much more. Bonnie is an environmental activist and advocate for eliminating single-use plastics, a film director, producer, and screenwriter.
Colleen Wachob, co-CEO at mindbodygreen, sat down with Bonnie on the mbg podcast to discuss how she became passionate about reducing her impact on the environment and the simple ways she's cut down on plastic in her life.
Growing up, Bonnie spent time on the coast of England with her family and came to love the ocean. She gained inspiration from her surroundings and developed an understanding of nature's cycles. Over time she's seen a cultural shift toward convenience and the subsequent negative impact on the environment. As a surfer who spends a lot of time on the water in California, Bonnie sees the amount of plastic pollution floating in the water and on the beaches.
With all of this, she's made it a priority to reduce her plastic consumption. Here are some of the strides she's made that you may want to incorporate into your life.
Bonnie emphasizes that these changes did not happen overnight and recommends starting with one category such as beauty products or food containers and then moving to the next. "Even if your choice seems so small and insignificant, it does all connect," she explained.
If you're feeling stuck with where to begin, she suggests noticing what self-limiting beliefs may be holding you back. Perhaps you feel like you're not good enough to remember to bring your own water bottle? These are normal ways to feel and are merely thought patterns that have been ingrained in us. To break through some of these, acknowledge that they are thoughts you can overcome and you are more than capable of making choices that support you and the environment.
In his early 20s, Chris Kresser, M.S., LAc, sold everything he owned and took off around the world. He wanted to travel and surf and planned to spend two years doing both.
But his path took a turn nine months into the trip when he began experiencing symptoms of tropical illness, including vomiting, nausea, and delirium. After taking antibiotics, he was able to keep traveling, but several months later it was clear that this was serious. It didn't make sense—he was eating well and in the best shape of his life, and yet this seemingly small bout of sickness was evolving into a chronic illness. He decided to go home and seek medical help.
Over the next five years, Chris saw upward of 50 doctors and practitioners to try to get better. It turns out he had multiple parasites. He spent most days curled up on the floor in pain and thought he wasn't going to have a future.
That's when he began to look beyond modern medicine and discovered functional medicine and the paleo diet. By changing his diet and lifestyle, Chris was able to heal.
Through this experience and his studies as a licensed acupuncturist, Chris has learned quite a bit about the power of functional medicine and how to keep your gut as healthy as possible.
"To me, functional medicine was a perfect model," Chris says. "It synthesized the holistic approach of functional medicine and the perspective of looking at the body as a collection of interdependent systems, but then it also utilized modern diagnostics like blood testing, stool testing, and saliva testing—things that weren't available in Chinese medicine 2,000 years ago that I think can be helpful in determining the source or cause of the problem."
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
At mbg, we've long been interested in recovery techniques as part of a well-rounded fitness program and predicted that we’d see an even greater shift toward it in 2019. Lo Roxburgh, best-selling author and expert on fascia and alignment, joins mbg's Chief Content Officer, Olessa Pindak, on the mbgpodcast to talk about how she got started in movement medicine and let us in on the best ways to relieve tension.
Growing up, she was an All-American swimmer so understood the importance of taking care of her body. When her mother was diagnosed with Stage 5 breast cancer when she was 16, she took a step back and realized just how important the mind-body connection was.
She went on to get degrees in nutrition and physiology and certifications in structural integration, Pilates, and personal training. Now Lo works with clients to help them align their bodies and inner selves. Recovery is a not only a vital part of a fitness routine, it's also become part of our wellness conversation. Join in!
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
While it may not always be visible to the eye toxins are everywhere in our homes, and they can hurt our health over time. Olessa Pindak, mindbodygreen's CCO, sat down with Rhea Mehta, Ph.D., molecular toxicologist, and the CEO and Co-Founder of Bowhead Health on the mbgpodcast to talk about how to clean up our physical spaces for better health.
As a scientist with a Ph.D. in Molecular Toxicology and Nutritional Biochemistry, she’s been trained to test different variables and monitor the reaction. For example, she encourages her clients to try out different products, let’s say, nontoxic cleaning products and then has them note any changes to their overall well-being. If you’re thinking, “I’ve made the switch to cleaner products and didn’t notice anything,” that may be because the toxins have not accumulated enough over time to be causing issues but they could be on the way. If you are struggling to find the root cause of a health issue such as adrenal fatigue, you may want to check if your home has mold in it as these may be correlated said, Rhea.
It can be overwhelming to think about the sheer number of pollutants, dirt, and toxins that could be hiding all over, so instead of going through every single thing, Rhea makes it easy and shares her top three tips for lowering the chemical load in our spaces.
We can’t always pinpoint what may be contributing to our health issues especially when it comes to tiny particles in the air, but these steps are a great place to start if you’re looking to clean up your home. For those of us hoping to find out exactly what’s going on with our toxin levels at home, there are companies that can test the air and water quality so you can get a complete analysis. At mbg, we believe our home is an extension of our self-care and can’t think of a better time to get started on giving it a little TLC.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com.
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We know lifestyle changes such as better nutrition, more movement, and less stress can make a big difference in our health. No one knows this better than Jason Karp, the chairman, and co-founder of Hu Kitchen and founder and CEO of HumanCo who reversed what was deemed an incurable condition through nutrition. He joined me on the mbgpodcast to talk about his transformative health journey and share what we can do today for better health. At the age of 23, Jason started having double vision, brain fog, and hair loss, and an ophthalmologist told him he would likely go blind from what was diagnosed as a degenerative corneal disease.
From there, he went to another doctor that (he credits with saving his life) who tested his blood and found his cortisol levels were some of the highest he’d ever seen. He told Jason he wouldn't live until the age of 40 unless he changed what he was doing.
After an elimination diet for three months where he gave up packaged food, caffeine, and alcohol paired with more exercise, much to the doctors surprise they found his degenerative eye disease had reversed.
While Jason is much healthier today, he still struggles with autoimmune issues and discovered he’s sensitive to stress and doesn’t detoxify environmental toxins and chemicals in products well. “I find stress to be much more potent of an inflammatory agent than anything else, including sleep and food.” Here are four of the ways that Jason supports his mind and body and recommends to anyone struggling with health conditions or hoping to boost their health.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
We not may be able to explain it, but we all know what it feels like to be surrounded by negative energy. Jill Blakeway, a doctor of acupuncture and Chinese medicine (DACM) and a licensed and board-certified acupuncturist (LAc), has been practicing energy healing for over 20 years and joined mindbodygreen CCO Olessa Pindak on the mbg podcast to share her thoughts on protecting yourself from negative energy, creating healthy boundaries, and her own exploration into the scientific explanations of energy healing.
Jill first recognized she could affect people's energy fields with her hands after helping a patient heal from prostate cancer through energy healing modalities such as acupuncture and hands-on healing without the needles. She doesn't credit their work alone with his recovery but says it was part of the equation. She explains that we all have a healing energy that flows through us called source energy, and by tapping into this, we can affect the energy around us.
To connect with our healing power and separate from unwanted energy around us, Jill recommends an exercise that helps us get grounded in our own light. Here, she leads us through the exercise so we can feel centered and strong even amid negativity.
"You don't need to wrap yourself in anything; you just push your own light out," Jill explained. "Just that exercise floods you with wisdom." By connecting with your inner light, you may find answers to questions you've been asking. If someone around you could also use some healing energy, with their permission, you may put your hands near them to share the healing light. This soothing transfer could help them to feel more aligned with who they are at the core and ease their anxiety.
We cannot always choose which energy we want to surround ourselves with, but this type of practice teaches us to stay grounded in ourselves. Jill's experience with energetic healing and a deep understanding of how humans relate to one another is invaluable for those looking to heal themselves and improve their relationships with others.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
The CDC reports that more than a third of adults in the U.S. are getting less than 7 hours of sleep which, according to their research, is not enough (getting less than 7 hours of sleep has been linked to issues like high blood pressure, diabetes, and weight gain). While these stats may be enough to keep you up at night, there’s actually a lot we can do to get some better quality sleep. Chris Masterjohn, Ph.D., wellness entrepreneur and researcher, joined co-CEO Jason Wachob on the mbgpodcast to talk about what we can do for better sleep.
It comes down to understanding what our bodies need and then putting the right things in. Chris has seen the immense impact nutrition has had on his mental, physical, and emotional health as well as his mother’s. Growing up, he watched his mother heal from fibromyalgia through eating more macrobiotics and doing practices like Tai Chi, and Qigong, and yoga. “I got a very early example to see how powerful diet and lifestyle could be in addressing chronic disease, said Chris.” This philosophy has influenced how he thinks about many common issues humans struggle with, including sleep deprivation. Chris shares his thoughts on how nutrition and small lifestyle tweaks can contribute to better sleep.
Chris points out that there isn’t a one-size-fits-all solution, and it’s worth trying out a variety of these tips to see what works for you. He recommends starting with basic sleep hygiene but said if you’re still struggling to find a solution or are interested, you could consider getting a comprehensive nutritional screening through your doctor. This could direct you toward which supplements will be best for you so you can get on your way to better sleep.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Consumers are demanding more from brands—authenticity, transparency, and functionality are just a few traits that people are looking for. It often comes down to the values of which the brand is built on and Veronica and Miguel Garza co-founders of Siete Family Foods are an example of a brand created on a strong foundation. The brother and sister team, joined me on the mbgpodcast to talk about how they started a “better-for-you Mexican-American food brand” and why remaining true to their core values is critical as they grow.
After Veronica was diagnosed with her first auto-immune condition at the age of 17, which then developed into lupus and Hashimoto’s years later, her brother suggested she try the paleo diet. Eating a healthier diet was just one component of her health puzzle that helped improve her symptoms, but she missed eating the foods she grew up eating like tortillas and chips. This led to her experiment with different grain-free flours. In her childhood, she learned how to make tortillas from her grandmother and decided to give it a try, this time with almond flour.
She started sharing these delicious tortillas with her family and found more and more people around her were interested in a grain-free tortillas. “We saw how much it could help people, and realized that the best way to provide this product to people, make it more convenient for them, and have it change their lives the way it changed ours, was to put it out on shelves.”
While building this brand, the seven siblings, who all work at Siete, have centered their growth around a list of core values which influence every product they launch and represent their roots as a Mexican-American family from South Texas. These are three that Miguel and Veronica spoke to as integral in creating an iconic brand.
Enjoy this episode! Don’t forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!
We all want to find ways to heal our ailments, but conventional medicine doesn’t always have the answers. No one knows this better than Kelly Turner, Ph.D., New York Times best-selling author, who has been studying what she calls “radical remissions,” for years. She joined mbg founder and co-CEO Jason Wachob on the mbgpodcast and described this term as “the remission from cancer that occurs in the absence of conventional medicine, or after conventional medicine has failed.”
In her book Radical Remission, she describes her interviews with people who were told they had days to live but ended up surviving and thriving some 25 years later. Kelly pioneered this research and traveled the world for a year to 10 different countries to find the radical remission survivors and their healers. During her experience, she found nine common healing factors among the survivors, which she explains in her book.
The process of healing does not have a set prescription or a list of steps. Each of us will have a different path that includes things we put into our body and the things we take away. These nine healing keys that Kelly discovered as significant themes in the healing journeys of the radical remission survivors. She emphasized that you don’t need to have cancer to benefit from these ways of living.
While she does not have research to show whether or not these factors are preventative, her colleagues and researchers have done multimodal longitudinal, randomized studies to show that these factors individually can help your immune system. These nine keys were not things the survivors did for a day and found they were healed, they made a commitment to the keys for life and saw incredible results. Wherever you are in your healing journey or the state of your health, supporting your immune system through these physical, emotional, and spiritual ways of being will be helpful.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
There are so many exciting things happening in wellness from personalized testing to plant-based burgers popping up at fast-food chain burger restaurants. We invited entrepreneur, investor, and shark on ABC's Shark Tank Rohan Oza to join us on the mbg podcast to talk about the exciting wellness trends he expects will stick around and how he sees them evolving over time.
As a consumer packaged good expert, Rohan is versed in the products and trends that have the potential to make it into stores across the country rather than just the coasts (where wellness fads traditionally start). Rohan pointed out that he believes fads are more fleeting and draw attention on the coasts and eventually fizzle out, while trends are indicative of more significant conversations in wellness and are followed in the middle of the country. Rohan breaks down the seven trends he sees as major players in wellness now and in the future.
With all of these trends, Rohan said to expect bigger brands and companies to take a large share of the space by expanding their product offerings to include even more products with functional benefits. He said these larger players will likely scale to meet the growing demands of consumers. It's promising to see that many of these trends fulfill people's growing interest in making wellness work for them. It means that more companies are responding to the need for personalized and accessible wellness. There's a long way to go in making wellness more accessible to all, but it's encouraging to hear that many of these trends are expected to find their way across the country.
Here at mbg, we’re always talking about hormone health because at the root of many health issues are imbalanced hormones. Stress, hormonal birth control, and trauma are just a few of the triggers that can throw our hormones out of whack, leading to things like weight gain, irregular periods, or anxiety. Too often symptoms related to hormone imbalances are disregarded as "typical PMS symptoms" or plain moodiness. Alisa Vitti, hormone health expert, author of WomenCode, and founder of FLO Living, an online health center for women, joined CCO Olessa Pindak on the mbgpodcast to tell us exactly why it's so essential that women listen to their symptoms and take hold of their hormone health.
Twenty years ago, Alisa was planning to become an OB-GYN at Johns Hopkins when she knew something was off with her hormones—acne was showing up in places it never had before, she was gaining weight quickly, and her periods were gone. For six years she searched for an answer, consulting doctor after doctor, until she stumbled upon a passage in a medical journal that made it clear to her she likely had PCOS. Her gynecologist confirmed it and from there Alisa embarked on a two-year journey of trial and error to heal her symptoms, starting with blood sugar stabilization.
Alisa’s personal experience healing her hormone imbalances with food and lifestyle changes is inspiring, and her actionable steps will encourage you to start thinking about what you can do to improve your hormone health. More than anything, Alisa urges women to pay attention to their symptoms and keep the conversation going with their healthcare providers. It’s never too late to transform your hormone health, and Alisa’s podcast is a great place to start.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
When Michael Chernow got his first restaurant job at the ripe age of 13 he felt like he arrived. Now, with many successful restaurants under his belt plus two kids, the founder of the NYC sustainable seafood restaurant Seamore’s, co-owner of The Meatball Shop, and Executive Culture Officer of WellWell, a functional beverage brand offering sports and wellness drinks is taking his love of fitness and nutrition to every endeavor.
It was that first gig that led to him becoming a dishwasher, then bartender, and eventually landed him a job as a bartender and server at Frank Prisinzano’s restaurant Frank. It was then that he got into alcohol and drugs, which wasn’t uncommon in the restaurant lifestyle.
One day Frank took him aside and said “I love you, but I can’t watch you do this,” and said if he committed to getting sober, he could have his job back. This was a big enough incentive for Michael to get to the restaurant at eight in the morning sober and work.
Since then fitness and wellness have become paramount in both his personal and professional life. When he opened his first restaurant at 28, he didn’t have much time to go to the gym so instead would run to work and do pushups in the bathroom. Now he’s waking up early in the morning, sometimes at 4:30 am to get to the gym so he can spend time with his family later on–whether it’s morning or night he doesn’t miss a day. Michael is also a big fan of functional nutrition and follows a mostly plant-based diet incorporating some protein and a little carbohydrates into his meals.
Michael is so passionate about how fitness and wellness can impact our mental health that he’s extended his philosophy beyond his personal life. When he opened Seamore’s, he wanted to put an end to the idea that “the restaurant industry is all sex, drugs, rock, and roll, and smoking cigarettes.” For the employee orientation, Michael brought in yoga and mindfulness teachers and did a two-day self-development program.
From that orientation, “fit squad” was created where once a quarter Seamore’s employees in all locations can come together to take a fitness class or bring a trainer into one of the restaurants. Michael credits the fact that 90 percent of the staff is original to this orientation where people got to know each other on a deeper level and participate in something that improved their health.
This restauranteur is working to change the industry from the inside out through an emphasis on health and wellness. He’s seen how transformative it’s been in his own life and can’t wait to continue to share it in his restaurants and businesses. Michael’s inspiring story will encourage you to think about how wellness has already and could continue to propel your life forward in a positive direction. You’ll be left with tangible ways to incorporate more healthy eating and accessible movement into your life and will be excited to share with your community.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
We all want to optimize our time on this planet and live the healthiest, longest lives possible. Joel Dudley, Ph.D., and Chris Mason, Ph.D., the founders of Onegevity, an AI-driven healthcare service, are committed to empowering people to better understand and take charge of their health through data-driven and customized solutions.
Dudley and Mason joined me on the mbgpodcast to talk about what they believe doctors should be testing for, what we should be doing daily for our microbiome, and why prevention is critical for the future of healthcare.
A big topic here at mbg is longevity, and with advancements in genetic, microbiome, and blood testing we know more than ever before. In this episode, we delve deeper into all that, but here, they offer four things we can all be doing right now, today.
Whether it’s longevity, cardiovascular, gut, or immune health, it’s important to remember that every part of our health story is connected. Mason and Dudley explain that it takes the whole picture to understand what’s going on inside, and they have us excited about what the future of health looks like.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
We know eating local is better, but it’s not always easy. We’re left wondering if we should head to the farmers market, join a CSA, or just seek out local foods at the grocery store?
There are often more questions than answers, which is why we could not have been more excited to have Wen-Jay Ying, the founder of Local Roots and local foods enthusiast, on the mindbodygreen podcast. She talks about why she became passionate about creating access to local food and how you can incorporate more local foods into your diet right away.
One of the best ways to experiment with local foods is through community-supported agriculture or CSA, said Wen-Jay. A traditional CSA model usually requires a 6-month commitment where the consumer picks up local vegetables at a specific location from local farmers. We discuss the pros and cons of joining a traditional CSA model, and as well as the ins and outs of Local Roots, an alternative CSA model, which offers delivery or pick-up options, a variety of vegetables, and the option to pay by season, week, or day. No matter which model you opt for, Wen-Jay says her favorite part of being in a CSA is the community that surrounds local foods: the people, farmers, and culture.
When eating locally, however, you can run the risk of getting bored with eating the same veggie that’s in season, explains, Wen-Jay. What do you do with a week’s worth of beets? Here are Wen-Jay’s tips for getting creative regardless of the ingredients you have.
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Anxiety disorders are the most common mental health issue in the U.S.. With estimates of around 40 million people in the U.S. diagnosed with anxiety disorders yearly, it’s quickly becoming a national crisis.
Lori Gottlieb, psychotherapist, New York Times bestselling author, columnist, and author of the new book Maybe You Should Talk To Someone joined me on the mbgpodcast to discuss anxiety as well as the biggest misconceptions about therapy and what it’s like to be both a therapist—and a patient.
There are so many things that cause people anxiety including relationship troubles, financial burdens, and uncertainty. But Gottlieb believes one of the most significant culprits of anxiety is loneliness. “It’s so rare that people will sit in the same room together and have a conversation unmediated by screens, pings, or beeps, and just listen to each other and hear each other,” she says. If you’re thinking that sounds a lot like your social interactions; she says you’re not alone in that feeling.
Gottlieb’s been both the therapist and the patient. In this eye-opening conversation, she reminds us that someone else is probably facing similar challenges and sharing our concerns with someone we trust may be life-changing.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Immediately upon entering the office to record the mbgpodcast, Sophia Roe is hugging everyone she meets. She radiates realness and positivity both IRL and on her Instagram, which is chock-full of food, beauty, and wellness tips. Though she started as a chef, Sophia is really a storyteller, whether the medium is food or words.
Her perspective today is born out of her childhood challenges growing up in the foster care system, not knowing her father before his death, and having a mother who struggles with drug addiction. Food was somewhat of an unexpected savior for her as she found work in the kitchen of a raw food restaurant to support herself and then worked as a private chef.
After finding out she had a cluster tumor on one of her ovaries and undergoing radiation, Sophia became interested in nutrition and healing herself from the inside out. She talks about being orthorexic for a period and explains how she finally found balance.
As she innovated with different ways of cooking that supported her health and the health of others, she became passionate about cooking seasonally with local foods and finding ways to reduce food waste.
In line with her wellness philosophy that centers around simplicity, she believes in small changes that make a big difference. She spoke to us about this and much more, so check out the full conversation.
Her story and actionable advice will inspire you to find what works for you and create consistency in your wellness routines. You’ll want to listen to the whole episode to hear even more including tips for how to develop a rejuvenating morning routine and why journaling is the self-care practice to consider right away.
Biet Simkin is an artist, spiritual guide, and the founder of the Center of the Cyclone, an experience that blends meditation, art, music, and self-reflection. She’s also the author of the new bookDon’t Just Sit There!. Her journey to becoming all of these things began in childhood, as she was raised by an awakened shaman and was meditating by the time she was two. She grew up quickly when her mother died suddenly from pancreatic cancer when she was six years old, leaving her with her brother and father.
Biet joined me on the mbgpodcast to talk about the ups and downs of her childhood & early adulthood, including signing a deal with Sony records at the age of 20 and battling drug and alcohol addiction for nine years. It wasn’t until her father died when she was 28 that she realized, “I can’t do this anymore.” She explains in depth the details leading up to the date she became sober, the birth then loss of her first child and how her life quickly opened before her eyes.
In this episode you’ll hear about:How to know if you’re being called to be a spiritual teacherWhy blending music with meditation takes the experience to the next levelThe first step in healing your past traumaHow to get honest with yourself and connect with your soulHer path from the depths of darkness to living in what she calls a blissful state is absolutely inspiring. You’ll hear about her unique perspective on mothering her new baby Cash and the week where her body released the trauma of losing her first daughter. Biet’s vulnerability allows those around her to be open about their souls and authentic story. “I turned my life over to falling in love with my soul, which I call my soulmate,” said Biet and after listening to this podcast, you may just believe you can do the same.
To contact us with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Tom Colicchio entered the NYC food scene in 1993 cooking for restaurants including Gotham Bar & Grill and then opened Gramercy Tavern in 1994. In 2001, Tom left Gramercy Tavern to open his own restaurant, Craft, to focus on serving dishes with high-quality ingredients in the simplest way possible. He is the founder of Crafted Hospitality, which includes several restaurants across the U.S. and has a mission to bring healthy food to more people. Tom is also the head judge on Bravo’s hit show, Top Chef, and uses his platforms to highlight the issue of food insecurity and food waste.
Tom joined me on the mbgpodcast to talk about his path to becoming a celebrity chef and why food issues became a prominent focus for him. He talks about his eye-opening experience as the executive producer of the documentary A Place at the Table, which delves into the roots of food insecurity in the U.S. “Right now in this country, we have around 40 million people who struggle to put food on the table,” said Tom.
In light of this statistic, Tom is dedicated to getting healthier meals in schools. He worked with Michelle Obama to pass the Healthy Hunger-Free Kids Act and has testified in front of Congress to push this mission forward.
He’s also a huge advocate of reducing food waste as he's seen first hand the amount accumulated by Americans daily. “What we’re throwing out is not just food, it’s the resources it takes to make that food and produce that food. It’s a lot of energy, water, and also people’s lives,” explained Tom. He also lets us in on the one doable thing he does every Friday to limit waste and save money in his home and how we can get started reducing food waste in our home.
After Tom started gardening six years ago he lost 20 pounds and shifted his food philosophy to being more plant forward. He talks about why he loves to cook seasonally and the three spring veggies he can’t wait to cook with. This episode will spark greater awareness about food access and encourage you to think about ways you can be a better food consumer.
Lissa Rankin, M.D., is the New York Times bestselling author of Mind Over Medicine, The Fear Cure, and The Anatomy of a Calling. She’s a physician, a mystic, and the founder of the Whole Health Medicine Institute.
Growing up as the daughter of a physician put Rankin on the traditional Western medicine track and she trained as a physician at Duke University, the University of South Florida, and Northwestern University. After practicing as an OBGYN for eight years in San Diego, she reached an all-time low. She was pregnant with her daughter, sick on seven medications, and overwhelmed by the guilt of not living up to her patient's needs. It wasn’t until she found herself sitting on the floor ready to end her life that she discovered what she calls her inner pilot light.
Lissa joined me on the mbgpodcast to discuss this challenging time in her life and how her inner pilot light saved her. At the time, this voice told her to quit her job and she did not know what was next. For two years she felt directionless, but she, ultimately, started her own practice in Marin County, California.
She found more and more patients coming to her with mysterious illnesses, but instead trying to solve their conditions simply with prescriptions, Lissa asked questions like “What does your body need to heal?” When her patients started to see positive results, she began researching spontaneous remissions and unpacking the profound impact of self-healing. While physician and mystic may not sound like they go together, Lissa believes the physician is the healer and believes there is immense healing available in the spiritual world if one is willing to access it.
Lissa tells real stories of people who healed when they were told they didn’t have a chance. Her blend of expertise in the traditional medical world with experience in the spiritual realm provides a fresh perspective to healing that empowers the patient. Her words will leave you inspired to take your health into your own hands and help you find out how to trust your inner voice.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
South Bronx native Majora Carter, is an urban revitalization consultant and real estate developer. Around the age of seven, she saw her neighborhood beginning to change, and her home and its surrounding neighborhoods featured on the news for being crime-ridden places.
Majora joined me on the mbgpodcast to talk about the life events and realizations that led her back to the Bronx after she tried, like many others, to leave. She faced a crossroads after graduating from NYU: She could either pursue her passion for screenplays or help her community become a place that people wanted to stay in.
While her choice to serve her community was a path with more questions than answers, she said, “This is what I’ve been made to do.” From working to create a more sustainable solid waste management plan for the South Bronx to building the award-winning Hunts Point Riverside Park and opening the Boogie Down Grind Café, Majora Carter has transformed her community and inspired countless others to help.
There were times of serious resistance from some groups and times when others jumped in to help wholeheartedly, she explained. The thing that kept her going? An unwavering belief that the place where she grew up had value—the environment and its people.
She’s led by example, and since making sustainable changes such as the park on the river, she’s inspired more young entrepreneurs to stay and open up their businesses in the South Bronx. While the community isn’t “fixed” and there is always more to be done, the substantial improvements the South Bronx have seen act as a model for other impoverished communities. Majora is working on transferring these lessons to other areas that are faced with gentrification and the sinking feeling of having no value.
Her incredible expertise in urban revitalization and commitment to building under-appreciated communities from the ground up is absolutely inspiring. You’ll be left with actionable steps you can take to support your own community and overwhelming gratitude for hometown champions like Majora.Enjoy this episode, sponsored by SO Delicious! Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!
When we think of musicians on tour we think of late nights, junk food, and a whole lot of partying—in other words, we don’t think wellness. While this may be true for many, SOFI TUKKER, a Grammy-nominated musical duo featuring Sophie Hawley-Weld and Tucker Halpern, take their wellness practices on the road with them. Sophie & Tucker joined me on the mbgpodcast shortly after releasing their new single Fantasy to talk to us about what brought them together, bringing positivity to the stage, and how they spark creativity.
Sophie and Tucker attended Brown University, where they met, and as Sophie told me, “the lack of wellness [in college] is really what brought us together, and we bonded over it.” Tucker had been an all-star basketball player at Brown, then had a severe illness that caused him to be bedridden for seven months, which was what ultimately led him to pursue music. As for Sophie, she explains, “I kind of beat up my body emotionally, physically, and mentally.” It wasn’t until someone close to her was diagnosed with bipolar disorder that she realized the fragility of life and how daily choices can impact our mental health.
As they set out on their collaborative journey, they related to each other’s need for greater self-care. And while they credit wellness with some of their success, they both said it comes down to a unique approach to the creative process.
They explained that they see two avenues to creativity: one is to wait for inspiration to come and then get down to work and the other is to continue working through the lulls and be ready for when the creativity comes. They both have a strong work ethic, staying late in the studio and creating on tour so that when the spark comes they’re already there and ready to make it happen.
In this episode we talk about:The four unexpected wellness practices they do to prep before a concertTheir favorite ways to restore energy after big showsWhat’s in the smoothie bowl they make every morningSophie and Tucker are candid about the fact that wellness is a complicated journey. For them, music is about connecting with others from a present place and sharing positive energy and they acknowledge that this isn’t possible unless they care for themselves first. When asked what the future holds, Sophie said, “I would love to be in a place where it’s clear the world that we’re creating our music, and what we’re doing stands for something much larger than Sophie and Tucker.” Their words will inspire you to take action towards your dreams, put your health first, and be unapologetically you along the way.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Want to live longer? Us too. Steven Gundry, M.D., is here to tell us how to do just that.
As a heart surgeon and best-selling author, and author of the new book The Longevity Paradox: How to Die Young at a Ripe Old Age, Dr. Gundry is doing what it takes to live a long, healthy life.
When he was on the mbg podcast last February, he talked about avoiding lectins, grains, and sugar—all tentpoles to his New York Times best-selling book The Plant Paradox: The Hidden Dangers in “Healthy Foods That Cause Disease and Weight Gain. Now, he’s back with even more insight on bettering our health and debunking the many myths of longevity.
At the core of our conversation is the microbiome. In his practice in California, Dr. Gundry has been seeing what he calls “superolds” or people living beyond 100 years old. He’s found the common denominator in these individuals is a diverse, healthy microbiome. “It’s actually the microbiome, and its interface with the wall of your gut that will determine what happens to you,” Dr. Gundry shared.
While it may seem genetics determine our health and longevity, he pointed out that our genome only plays about 6 percent into what’s going to happen to us and about 94 percent is related to our lifestyle: the food we eat and the people we’re surrounded by. In simple terms, it means we can do something to change the trajectory of our health.
On his list for how to live to 100 and beyond is getting enough Vitamin D. “People with the highest vitamin D levels have the longest telomeres,” he explained. These DNA-protein structures protect our chromosomes and the longest ones are the most telling of our longevity. Unfortunately, there’s a high chance you’re not getting enough as 80 percent of Southern Californians are Vitamin D deficient (that says a lot). Dr. Gundry pointed out that it can take 40,000 IU a day of Vitamin D to raise someone’s Vitamin D levels, which he says is vital to our health.
This episode will leave you with more knowledge about what’s going on in your gut and inspire you to make changes that could add years on your life.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
After watching her family members struggle with addiction and depression, and living an intensely stressful life while working for the United States Senate, Kelsey Patel found herself with debilitating back pain and anxiety. Uprooting her life, she moved to Los Angeles and was introduced to Reiki and the Emotional Freedom Technique (EFT). At the time she was skeptical of the healing powers of these modalities, but after seeing Reiki’s positive impact on her back pain and EFT on her anxiety, she took a leap of faith and started her Reiki training.
Now a certified Reiki master, yoga instructor, meditation teacher, and expert in EFT, Kelsey is transforming people’s lives helping them to recognize their authentic selves and full potential.
Kelsey joined me on the mbgpodcast and explained how growing up in North Dakota she was never exposed to energetic forms of healing and it took a free Reiki session with some relief from her back pain for her to give it a chance. Kelsey started with her Reiki 1 certification where you learn how to do self-Reiki, then continued to level 2 where you learn the symbols and how to heal your past self, and finally to level 3, the master level. She explains how EFT, a practice that includes tapping on acupuncture points was helpful in opening her energy fields.
In this episode you’ll hear about:How to use EFT and Reiki for stress and anxietyThe five-minute practice Kelsey recommends for getting in tune with the energy around usThe visualization she does every day to set boundariesWe discuss why she loves using weighted-blankets and yoga nidra to decompress after group sessions and how she found out she needed time to calibrate after doing healing work. With all of the healers out there, she shared her thoughts on how to begin when looking for an energy practitioner and what to look out for when you’re working with someone new.
A large part of Kelsey’s work is helping people to get started on their wellness journeys, and as she reminds us, hers was no easy road. Kelsey meets people right where they are and encourages people to change the stuck stories in their heads so they can heal their emotional and physical pain. You can get started on your Reiki and EFT journey with Kelsey's mbg class Reiki Healing 101. Her words will inspire you to open your mind to new possibilities so you can step into the life you’ve envisioned.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Jolene Brighten, NMD, is a naturopathic medical doctor, a leading expert in post-birth-control syndrome, the author of the new book Beyond the Pill, and a member of the mbg Collective. After struggling with post-birth-control symptoms like cystic acne and amenorrhea—and hearing her doctor say she was the only person ever to experience it—she decided to make women's health her life's work. Now, she has patients reaching out to her every single day saying "You're the doctor who believes women's birth control stories."
This week on the mbg podcast, I sat down with Jolene to talk about how we should be addressing the rarely talked about but long-term side effects of taking hormonal birth control. She explains the science behind what the pill is doing to our health and the implications it could have on future fertility.
We also discussed why women are starting to look for other options, beyond just oral contraception. "While 100 million women are using oral contraceptives currently in the world, we are seeing a decline in the number of the new generation that is coming of age," says Jolene. We talk about why we are seeing this trend, and it comes down to people listening to what their bodies are saying.
In this episode you'll hear about:The cases for which she believes the pill is necessaryHow our thyroid affects our overall health and the test women should get yearlyThe tests she recommends for those trying to conceive in the next six monthsThe gene mutation to get tested for before going on the pillSo whether you're on hormonal birth control or not, this episode is for you. Jolene is an advocate for women's health and wants you to have the full story—before you make big decisions about your health.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Do you feel like you always have to be perfect? Well, for years, Kimberly Snyder, New York Times best-selling author, nutritionist, and the author of the new book Recipes for Your Perfectly Imperfect Life, felt that way too.
Throughout high school, Kimberly struggled with eating disorders and, ultimately, found yoga as a way to connect with her body and ground herself. Instead of adhering to a strict diet and exercise regimen, Kimberly strives to stay in tune with her body's needs through morning walks on the beach, a plant-based diet, and surrounding herself with people who lift her up.
In this episode we talk about:What her difficult pregnancy taught her about perfectionism in the wellness worldWhy her food philosophy is all about digestion and fiber-filled foodsHer unique outlook on the cause of bloating (hint: It doesn't have to do with food) It wasn't until her mother passed away within days of her son turning one that she understood perfection came from within. "Your value is not in what you do; your value is in who you are. Just being you is enough," says Kimberly.
Her openness about her challenges with body image and the lessons she's learned along the way will inspire you to find a greater love for who you are and make healthier choices.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Visit solaraymycrobiome.com to find a probiotic supplement that’s scientifically designed for your lifestyle and needs, and get 10% off with code MG10OFF.
How often do you really think about your hydration? Is it just after a hot summer day? According to Kevin Rutherford, triathlete and CEO at Nuun Hydration, that's not nearly enough—and focusing more on it may be the key to optimal health.
Kevin joined me on the mbgpodcast to discuss the myths of hydration (hint: gulping down water is not the most effective strategy), and why people aren’t eating enough water-based foods. He unpacks how much water you should really drink every day and shares the five hydrating fruits and veggies he loves.
“More and more people are realizing that to 'take care of myself I need to do more preventative versus reactive medicine,'" says Kevin.
Nuun started out with a product for the sweaty athlete and while they continue to cater to those with an active lifestyle they are also developing products like the Immunity line for people who just want to be healthier and stay healthy.
In this episode you’ll hear aboutKevin’s No.1 tip for staying hydrated on a planeWhy the future is female when it comes to sports nutritionThe most effective method for upping your water intake throughout the dayKevin’s words will inspire you to think differently about how hydration affects your health, and you’ll be left with some new and creative ideas about how to increase your fluids.
Some of you may know Lo Bosworth from MTV's Laguna Beach or The Hills, but that's so early aughts. Since her time in the reality television spotlight, Lo has taken the wellness world by storm. Inspired by her own personal struggle with anxiety, she found solace in mindfulness practices and naturopathic care that helped fill the gaps traditional medicine couldn't. She now runs Love Wellness, a female-first wellness company that aims to create a more open and honest self-care culture.
She's a graduate from the French Culinary Institute, where she deepened her passion for nutrition and learned how to master the best cooking techniques in the world. We dish on how holistic self-care, from her favorite hot yoga classes to her daily skin care routine, has changed her life for the better.
In this episode, you'll hear about:Lo's best tips and tricks to calm a racing mindWhat she eats in a day, including her staple breakfast that powers her through her morningsLo's honest opinion on social media, and whether or not she actually uses it"Personally, I was struggling in the category of women's personal care," she tells us. "I saw so many different doctors, and it was finally when my doctor started recommending more natural or homeopathic approaches to healing my body that I started to get better."Lo's self-care journey will inspire you to take the next step in your health no matter where you are.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Nat Kringoudis is a fertility expert, traditional Chinese medicine (TCM) doctor, acupuncturist, and best-selling author. When she first opened a health clinic 15 years ago, she had no intention of working in women's health but quickly noticed how many women were struggling with infertility and began to search for answers to their issues, always asking the question, Why?
Nat joined me on the mbg podcast to talk about why fertility is a conversation that needs to begin long before women are trying to have a baby, how she uses TCM practices for her patients, and the most significant factors contributing to infertility today.
In this episode we talk about:The No. 1 thing to address if you're struggling with infertilityThree nutritional tips for supporting healthy hormones and fertilityThe mindfulness exercise Nat gives all of her patients for the moment they leave the clinicWe talk about the foods that help balance estrogen levels and the big reason women should take the time to understand their menstrual cycle. You'll hear her thoughts on PCOS, endometriosis, perimenopause, menstruation, and much more. Nat's holistic approach to women's wellness empowers women to take charge of their health, make proactive choices, and encourages us all to keep on asking why?
Hannah Bronfman is the founder of HBFIT, a DJ, and the author of the new book Do What Feels Good. Growing up with a mother who was a reiki healer and lover of crystals, Hannah was introduced to wellness at a young age. We talk about the career changes, illnesses, and lessons that shaped her wellness journey and led to her philosophy “do what feels good”.
She joined me on the mbgpodcast to talk about what we can do to bring more diversity into wellness and the simple yet impactful actions we can take today. She also shares her struggle with leaky gut and why she believes colon hydrotherapy is critical to gut health.
In this episode you’ll hear about:The gut-healing reason she doesn’t drink water during mealsHer three tips for staying well while travelingHannah’s go-to breathing exercise to use in intense moments“Wellness to me is not about eating organic food and going to boutique workout classes, wellness to me is really about those in-between moments—how you’re talking to yourself.” Hannah’s words will inspire you to push the boundaries of what society expects from you and define “healthy” for yourself.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
A spiritual icon, the author of 25 New York Times bestselling books, and the co-founder of The Chopra Center, Deepak Chopra, M.D., has traveled around the world inspiring people to ask questions and rethink their perceptions of the world.
I sat down with Deepak for the second time on the mbgpodcast to talk about awareness and the challenges of love, life, and death. He explains how each of us experiences consciousness every day and the paradox of reality we all struggle with. We delve into the constructs that humans fall into and how an understanding of the realm of consciousness can help you get clear on your path.
In this episode you’ll hear about:How to find love after heartbreakThe No.1 healing force we need to tap into todayHow to reconnect with someone who has passedDeepak encourages us to question assumptions and societal constructs while staying aware of our thoughts and how we may be exiting consciousness unknowingly. He also shares the one surprising mindful-awareness practice he does daily to evoke a full-sensory experience.
You’ll hear about the inspiration behind his forthcoming book Metahuman, and how you can get started on making conscious choices and practicing what he calls meta-cognition. Deepak’s perspective and experience in the physical world is one that encourages us to dig deeper into our interactions and the spaces we inhabit so we can unlock our infinite selves.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Wim Hof holds the Guinness World Record for the longest ice bath, he’s run a marathon in the desert without drinking and regulated his own body temperature and has held his breath for six minutes. It sounds crazy, but for the “Iceman” extreme cold and breath are the keys to his connection to himself.
In this episode of the mbg podcast, Wim draws us into the icy depths of the sea sharing the moment 42 years ago when he first submerged under the ice and felt the power of himself “being unconditionally there." That feeling became his life-long catharsis, especially critical after his wife took her own life in 1995: "I had to survive, I went into the cold and it healed me."
From there he discovered that through specific breathing techniques he could withstand any amount of cold to the point where he did not feel the low temperatures. He since has developed the famous Wim Hof method, which he says is “extraordinarily simple but also extraordinarily effective—and it is backed up by science.” Here’s what to get excited about in this podcast:How long your cold showers need to be for inflammatory suppressing benefitsThe breathing exercises you can do to master your biochemical processesThe most important life value we’re missingThrough his method, he tests what is humanly possible and has proven to suppress the inflammatory response, but, he says you don’t have to go to extremes to get benefits. Wim tells us that with the breath we can actually control our externals—relationships, stress, and biological stress.
He is no doubt a professional biohacker, pushing the boundaries of what science tells us is not possible. While you may not be climbing a mountain in minus 27-degree temperatures, Wim’s unwavering belief (and proof) that the cold and breath is the source of wellbeing may inspire you to try it out.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
An activist, artist, and founder of the Los Angeles–based organization Lunch on Me (LOM), LaRayia Gaston has made it her life's mission to help those who are less fortunate.
It all began when LaRayia started giving food to the homeless anytime she saw someone in need. Fast-forward to today and LOM serves organic food to people on Skid Row six times a week, reaching 10,000 mouths a month.
She joined us at revitalize in 2018 to deliver a moving talk about the issues of homelessness and brought to the stage Kevin Call, a previously homeless man who credits LOM with helping get him off the streets saying, "You loved me when I didn't love myself."
We are so excited to have her back, this time on the mbg podcast, to talk about the most significant issues she sees in homelessness, how a holistic approach to wellness can create sustainable change for marginalized groups, and the future of LOM.
In this episode you'll hear all about:LaRayia's experience spending 43 days on Skid RowThe biggest misconceptions about the homeless and how you can break down barriers and be part of the solutionThe one thing that keeps her inspired every single dayFor LaRayia, LOM is about "creating a space for people to heal themselves and feel empowered"—and that she does. We hope her words inspire some sort of shift in your perspective and encourage you to always "love without reason."
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
You may know Tia Mowry from her role on Sister, Sister in the '90s in whichshe starred opposite her identical twin sister, Tamera Mowry. What you may not know is Tia is a big advocate for food that's not just healthy but that's healthy and delicious, which was the inspiration for her cookbook, Whole New You.
From the age of 12, Tia loved being in the kitchen with her mom, starting as her mom's sous chef and eventually cooking multiple meals a week for her family. Everything changed, however, in 2006 when she was diagnosed with endometriosis, and her doctor recommended she change her diet. It was then Tia began to understand how food can be medicine.
I sat down with Tia on the mbg podcast to hear about her wellness journey and how it has influenced who she is today. As a mother to her 7-year-old son, Cree, and 8-month-old daughter, Cairo, Tia lets us in on how she prioritizes wellness for herself and in her family's busy life.
In this episode you'll hear about:The yearlong diet Tia credits for helping her conceive her first childHow Tia gets her kids excited in the kitchen!The No. 1 piece of advice she would give for couples struggling with infertilityTia opens up about the struggles she faced during her pregnancies and why she felt compelled to write her first book, Oh, Baby! She tells us about the times when wellness has fallen to the bottom of her priority list and the two practices she turns to that always bring it back up. "You have to prioritize yourself and take care of you," she says, acknowledging that it's easier said than done. Her personal stories, advice, and go-to routines will inspire you to find forgiveness for yourself, no matter where you are in your wellness journey.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Dr. Sheeva Talebian is a board-certified reproductive endocrinologist. After graduating top of her class from Colombia University, she went on to get her medical degree from Mount Sinai School of Medicine and continued her training at New York University where she did her residency in obstetrics and gynecology and a fellowship in reproductive endocrinology and infertility.
Sheeva joined me on the mbgpodcast to talk about what inspired her to become a fertility specialist and why the future of fertility testing excites her. She tells about recent successes with her patients after starting to blend her traditional Western medical background with more Eastern-influenced practices such as a Traditional Chinese Medicine diet, acupuncture, and anti-inflammatory supplements. In this podcast you’ll hear about:The main reasons most couples are not getting pregnant (and the myths debunked)The less-talked about role that men’s sperm has in infertility and the conversation you need to haveThe key factors to consider when considering fertility testing and the age she recommends women start.We also discuss the role of environmental toxins and genetics in fertility and Sheeva says, “the two can collide and make it the perfect storm.” She lets us in on the first step to take when wondering about your fertility and where to go from there. For women looking to get pregnant, new mothers, or those eager to understand more, Sheeva’s wealth of knowledge surrounding the science of fertility as well as what you can do to find success in the process, is empowering and will help you captain your own ship.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Marco Borges is the founder of 22 Days Nutrition, a New York Times bestselling author, and author of his new book The Greenprint.
Marco joined us back in 2017 on the mbgpodcast to discuss what led him to create 22 Days Nutrition and why he’s inspired to share his passion for plant-based eating with the world. A self-proclaimed eternal optimist (and it’s true), an advocate for sustainable living, and a believer that change begins with us, Marco is one of my favorite people, and I’m so excited to have him back on the podcast.
His new book The Greenprint, is a plant-based holistic lifestyle plan featuring 22 laws to help you achieve your healthiest life and more than 60 recipes you can make at home. He calls it “plant-based living defined by you,” and shares why the laws give you more freedom in your life. He approaches diet as he does all aspects of life—with a non-judgmental perspective.
In this podcast you’ll hear about:Why 22 is the golden number for making sustainable change in your lifeHow to live by one of his favorite laws: Eat more, weigh lessWhy Marco believes an inclusive approach to diet is the future of wellnessFor Marco, You. We. All. could not be more integral to his outlook on living well. “What you practice you become,” he says, and this mindset ripples out to others. This podcast will inspire you to make choices that will help you to become the best version of yourself and share this light with your community and the planet.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Tim Brown is a former pro-soccer player, a New Zealander, and the co-founder of the billion-dollar brand Allbirds. He never imagined the success of a shoe back in 2009 when it was just an idea but looking back understands why people fell in love with the product.
Tim joined Jason on the mbgpodcast to talk about the journey of Allbirds, which began after he realized “the world didn't need lots more shoes, it needed one that was very, very simple.” It started as a passion project and then launched as Allbirds in 2016 after he met his co-founder Joe Zwillinger.
He explains how the three pillars of Allbirds—simple design, sustainability, and comfort—came to be and why they remain at the forefront of every business decision.
In this podcast you’ll hear about:Why Tim and Joe chose to make Allbirds with wool, eucalyptus fiber, and SweetFoam, a new material that replaces the petrol in EVA, which is commonly used to create the cushy foam on the bottom of your shoes, with sustainably processed sugarcaneThe three pieces of advice you need when starting a businessThe exercise he calls his meditationAllbirds is revolutionizing the sustainable retail space as they “think of sustainability not as a nice to have but a non-negotiable.” And he tells us this imperative in the fashion industry right now as they are the largest contributor of carbon emissions, making around 20 billion pairs of shoes a year on average.
Whether you’re interested in starting a business, excited to hear the story behind a great brand, or are into living sustainably, Tim’s words will inspire to you to keep the planet in mind whatever your next step may be.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Mama Medicine, also known as Deborah Hanekamp and “fashion’s favorite healer,” discovered she was able to see people’s energy and auras in the form of colors and shapes at the age of 12.
At 17 years old, she began facilitating what she now calls Medicine Readings, which include talking with Mama Medicine, an aura reading, meditation, and a healing ceremony to cleanse, bless, and protect the auric field. “You, in a way, are participating in your own healing,” says Mama Medicine.
She joined me on the mbgpodcast to talk about how she reads a person’s aura, why she believes we all have healing abilities, and the unique elements of the experience that people describe as transformational.
Mama Medicine also shares with us:How you can tap into your own healing energyHer advice on finding the right healer for youHow to make a powerful bath ritual using ingredients from your kitchenWe were fortunate enough to have Mama Medicine join us this fall at our fourth mbg supper series to lead a gratitude ritual and more recently excited to hear her thoughts on financial wellness, which is one of our 2019 wellness predictions.
Her powerful, personal experiences and commitment to “helping people find the medicine within them,” will inspire you to follow your intuition and dreams in the new year.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Dr. David Perlmutter, is a board-certified neurologist and New York Times bestselling author of four books including the No. 1 bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers. He is also a member of the mbg collective and spoke at revitalize in 2016 about the connection between our guts and brains way before people were talking about. And his spot-on predictions have continued.
Here’s what you can expect from the podcast:How to activate the happy part of your brain through dietThe main reason we need to reduce our gluten intakeThe biggest reason people bail on the keto diet As the new year approaches, we can expect more of David’s predictions to come true, but seriously, his wealth of knowledge fuels his science-backed and innovative advice that will undoubtedly help you take your health to the next level in 2019.
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The co-founder of WelleCo, a former supermodel, and wellness entrepreneur Elle Macpherson is inspiring women all over the world to transform their health through plant-based, nutrient-rich "living" foods.
On today's episode, Elle shares her story with Colleen, which sprouted from a long period of not feeling well.
Frustrated by not seeing her efforts improve her health, she turned to Dr. Simone Laubscher, who gave her a green powder that helped address her lethargy, weight gain, dry skin, and poor digestion. Together, they evolved that formula into WelleCo's hero product, the Super Elixir, which is a multivitamin and mineral green powder.
Since noticing positive improvements in her mental, physical, emotional, and spiritual health, Elle has become an advocate of nourishing the whole self by eating micronutrients and enzymes found in raw and sprouted foods, sweating in infrared saunas, and spending plenty of time outside.
For her, wellness is not a destination; it's a journey that's continually evolving through trial and error and listening to what works for your body. "I've found when I am quite diligent with looking after the things that are important to me, everything else flows more easily," said Elle, and we couldn't agree more.
She also shares the secret to living with purpose and the one thing you can do every day to manifest the life you want.
Elle's real story and the lessons she has learned along the way will inspire you to create the life you dream about from wherever you are.
To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
In addition to being a farmer and the co-founder of National Kale Day, Dr. Drew Ramsey is a board-certified psychiatrist, an assistant clinical professor of psychiatry at Columbia University College of Physicians & Surgeons, and a bestselling author of 50 Shades of Kale. Drew is a passionate advocate of the functional benefits of food and often encourages dietary changes to improve mood, brain functionality, and mental health.
Ever since he was a kid growing food on his family’s farm, Drew has understood the deep connection we have to food. In medical school, Drew found doctors weren’t encouraged to speak to their patients about their diets, lifestyle, or mental health: “It just struck me as left out of the conversation with so many people, I didn’t know what they were eating, their wellness regimen, or how they thought about that stuff.”
He realized that if he wanted to help his patient’s mental health he had to expand the conversation.
In this week’s episode, Drew and I talk about the research that encouraged him to “prescribe” food to his patients, the diet he recommends to prevent mental health concerns, and the thing everyone is doing that probably isn’t great for their mental health (we really all do it). He also shares the unexpected truth behind intermittent fasting that actually helps him fight off the hunger.
Drew believes mental health and brain health are essentially the same thing. That, paired with brain health being one of mbg’s predicted wellness trends of 2019, makes this episode a must-listen before the new year.
To contact Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
It's not often you come across a company that grows out of love for each other, the planet, and high-endurance sports. But for Katie Forrest and Taylor Collins that's exactly what led to the founding of EPIC, the first-ever 100 percent grass-fed meat, fruit, and nut bar, back in 2013. Prior to EPIC, Katie, a vegan at the time, noticed an extreme drop in energy, and she had serious stomach issues and knee inflammation. It wasn't until she met with a holistic doctor who encouraged her to reincorporate grass-fed meat into her diet that she started feeling better. EPIC was born out of their want to have an easy way to consume meat on the go (or at mile 95 of a 100-mile bike ride).
In this episode of the mbg podcast, I chat with Katie and Taylor about why regenerative agriculture is essential for the future of our planet (and one of my favorite mbg wellness trends of 2019) and a driving force behind their decision to partner with General Mills. EPIC is leading the movement in regenerative agriculture by launching their own products with a new seal called Ecological Outcome Verification, that engages farmers in a bottom-up approach, providing tangible outcome measurements and feedback.
We talk about why they chose to include animals on their packaging, their life-changing realization about the connection between healthy animals, soil, and humans, and how living on a ranch fuels their innate passion for changing the planet from the soil up. Katie and Taylor embody our mission of You. We. All. and will inspire you to challenge the status quo in the new year.
To contact Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
This is the most exciting time of year, and that’s not just because of the holidays. It’s that time in which we roll up our sleeves, consult our experts, and predict the 11 biggest wellness trends for 2019. In this special edition episode of the mbgpodcast, our founder and CEO, Jason Wachob, and co-founder and chief brand officer, Colleen Wachob, discuss how we zeroed in on these trends, plus their five favorites to watch out for in the new year.
They talk about a continued sleep revolution with innovations for blue light disruptions, why the endocannabinoid system is the new microbiome, and which unexpected part of the grocery store is about to be your go-to.
Jason and Colleen also explain the making of the wellness trends, a year-long process which Jason calls “a blend of art and science.” We sort through industry data, conduct interviews with mbg collective members, and attend global trade shows, all to scope out the next big product, ingredient, or practice. Basically, if it’s good for you, we’re investigating.
Our annual wellness trends have predicted some of the biggest moves in the wellness world. In 2015, for example, we talked about an increase in supplement startups, then in 2017, we predicted a rise in the ketogenic diet. And last year we called the intermittent fasting trend and that big food brands would focus on acquiring health-focused companies.
This is your one-stop-shop for all you need to know about wellness in the coming year—we hope it helps you start out on the right foot.
To contact Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Ben Greenfield, is the CEO of Kion, a bestselling author of Beyond Training, and a nationally-recognized personal trainer and Ironman. He’s the father of twin boys and he and his wife make helping people live their healthiest lives a passion point for the whole family.
I sat down with Ben on the mbgpodcast to talk about everything from why he practices intermittent fasting, the surprising food we are missing in our diet, and why sunlight is vital to our biology. As a nature-lover eating a plant-based diet, Ben eats fruits and veggies that are in season and even harvests wild plants when possible (his favorite forest-find is nettle).
He loves experimenting with different foods, diets, and exercises and his go-to morning green smoothie is packed with wild strawberries and has a base of pau d’arco bark tea, which has similar to benefits to NAD, a molecule known to enhance stem-cell production.
We discuss popular trends in the health industry like the keto diet and CBD, and he lets us in on why he thinks fats are overrated and plants are underrated. For those of us who don’t have a lot of free time and want to make one change, he says, “it all comes down to our mitochondria.” His five simple steps to boost your mitochondria production include simple things like getting outside in the sunlight and drinking plenty of water.
Whether you are looking to completely revamp your health routine or make some small yet impactful changes, Ben’s candid advice and tips will help you take the next step.
To contact Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Dr. Michael Roizen, is a New York Times bestselling author and the co-founder of RealAge, a famous concept that centers around the idea that our bodies are a different age than our calendar age depending on our health. He is also a professor and chair of the Division of Anesthesia, Critical Care Medicine and Pain Management, and chief wellness officer of the Cleveland Clinic. Through developing the RealAge test, personalizing care for his patients, and working to improve stress in people’s lives, Dr. Roizen provides invaluable wisdom and expertise.
I sat down with Mike to discuss his book, AgeProof: Living Longer Without Running Out of Money Or Breaking a Hip, and preventing age-related issues—or as he calls it being “ageproof”. Mike tells me stress is the biggest ager and what he recommends we do to manage it. We also discussed his thoughts on fats, dairy, sugar, and gluten, and the must-have supplements we are missing.
With so many popular diets out there—intermittent fasting and the ketogenic diet, to name a few—it can be overwhelming to know what’s best for you. From personal experience and extensive research, Mike tells us how many hours we should be fasting and sleeping for the most benefits. He also shares the most underrated exercise that actually adds mass to your bones and could help you live a longer life.
Whether you are young and healthy, looking to live your best life, or searching for ways to turn back your body’s clock, Mike’s abundance of knowledge and actionable advice will inspire you to live and age well.
To contact Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Tata Harper, founder and CEO of Tata Harper Skincare, questioned what was in her beauty products when her stepfather was advised by doctors to stay away from certain chemicals following a cancer diagnosis. She began researching those hard-to-pronounce ingredients in her products, finding tons of synthetic materials, some of which also happened to be used in car manufacturing. The Colombian-born mother of three, with a background in industrial engineering, has made it her mission to redefine the beauty industry with her non-toxic, luxury skincare line, which is handmade on an organic farm in Vermont.
I first met Tata in 2013 at Organic Avenue where she was giving people facials and talking about the launch of Tata Harper Skincare. Now, five plus years later, she joined me on the mbg podcast to talk about how she found the right people, ingredients, and farm to launch a business. Working with botanists, aromatherapists, and green chemists, she found natural ways to make preservatives and emulsifiers for her Ecocert-certified products, instead of just removing parabens or sulfates.
While her motto is “more is more” when it comes to your skin health she tells us her company is about being the best, not the biggest.That is exactly why they are focusing on quality as they expand into South-East Asia and Australia. A health enthusiast in all aspects, Tata shares her must-have supplements and the foods she eats for healthy skin. Whether you’ve transitioned to all-natural skin care products or just getting your feet wet, Tata’s knowledge and experience in the industry will inspire you to learn more and maybe consider taking the next step.
To contact Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Lauren Singer lives in New York City, lives a “normal” life, and creates no trash. Six years ago, Lauren was studying environmental studies at NYU and actively protesting fracking, but realized she wasn’t practicing what she preached. She made the decision to cut plastic out of her life and started making her own products to live a zero waste lifestyle — but it didn’t happen overnight.
In 2014, Lauren updated us on how two years of being waste free had already saved her money, changed her diet and improved her overall happiness. Now she has popularized the zero waste movement through her blog, Trash is for Tossers, where she shares the ins-and-outs of a no trash lifestyle. A pioneer in the movement, she opened Package Free, a completely package-free shop, supporting eco-friendly, single-product companies. Among these products, her own, an organic, vegan laundry detergent called The Simply Co.
Six years into her journey, we caught up with Lauren on the mbg podcast to get an update on her zero waste lifestyle and how the movement has developed. We discussed how when she began, the concept of living without waste or being a minimalist was unheard of. Now, companies are now reaching out to Package Free to find out how they can eliminate plastic packaging.
It can be intimidating to think about committing to a zero-waste lifestyle, and the best place to start she says, “look in your garbage can and see what you’re throwing out.” While it is easy to think our actions can’t make a difference, Lauren believes the opposite. We talked about the lifecycle of waste and how our consumption choices play a significant role in stopping climate change. If you’re interested in making sustainable and impactful changes in your life, Lauren’s experiences, advice, and simple action steps will inspire you to begin.
To contact Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Michael Taylor is the co-founder of Strala Yoga, a tai chi expert, and all-around movement guru. Mike and his wife Tara (and daughter Daisy!) are also close family friends. He studied mind-body medicine at Harvard and complementary medicine at Oxford. Because he has more than 30 years of experience with Eastern movement and healing practices, people come to him for innovative ways to relieve stress and, as he says, "to get out of their own way."
At mbg we call him our "best mover," not only because he is trained in yoga, tai chi, qiqong, and martial arts but because of his deep passion for how to move well. For him, movement is a form of healing. After his brother died in his 20s, Mike sought answers beyond traditional medicine and found that many of the answers come from within, movement being a way to unlock them. "Everything you do can be a practice of moving well," said Mike, as long as you do so with ease and softness.
In this podcast episode, Mike discusses the movement practices that helped him move forward—healthier and happier. We talk about what it means to live in alignment with your body and how to deepen your relationship with movement. For him it comes down to bettering ourselves so we can better the world. You. We. All. is his mantra as he looks to the future of movement and wellness. After listening, you will feel like you've known Mike for as many years as I have, and I can promise, his words will stay with you long after.
To contact Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
It all started at a local co-op. The place where John Mackey, co-founder and CEO of Whole Foods Market, realized the secret to a long and healthy life—eating real, whole foods. Since then he has revolutionized the way we think about food. An advocate of ethical meat consumption and a pioneer in food accessibility, he has inspired millions of people to eat healthier. In 2017, Mackey joined me on the mbg podcast to talk about how his entrepreneurial career and personal passions inspired his book The Whole Foods Diet: The Lifesaving Plan For Health and Longevity.
Now, more than a year later, we catch up on how the Whole Foods Market and Amazon merger went down and how two companies can "fall in love" and have a "happy marriage."
With almost 40 years at Whole Foods Market under his belt, Mackey shares what he thinks is next for plant-based diets and what food and health trends he sees on the horizon. We discuss cancer-preventing veggies and how to grow the right bacteria in your gut to handle particular foods. He also shares more about his personal food journey as a plant-based eater.
One thing is certain: Mackey is part of creating a healthier future armed with the Whole Foods Market mission and cutting-edge innovation. Don’t miss this one, you’ll leave excited about the future of food.
To contact Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!
Shefali Tsabary, Ph.D., is a clinical psychologist and author of the award-winning parenting book The Conscious Parent as well as Out of Control: Why Disciplining Your Child Won't Work and What Willand The Awakened Family: A Revolution in Parenting. As a clinician, she expertly integrates Eastern and Western philosophies to help parents—and entire families, for that matter—become happier and more mindful.
So what are some of her thoughts on parenting? For starters, she believes that children are here to teach us as much as we are here to teach them. She also encourages parents to acknowledge and understand how their egos are playing a role in their decision-making process. Dr. Tsabary and I talk about this, how social media and technology are putting our children at a psychological disadvantage by making them less capable of handling aloneness, rejection, or waiting—and so much more.
The truth is children are living such different lives than they used to, and it's up to us to make sure we're keeping our perspective while also keeping up. After sitting down with Dr. Tsabary, I have a few new thoughts on rules, discipline, and helping my daughter find her purpose. Don't miss this one!
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Misty Copeland made history when she became the first African American female principal dancer of the American Ballet Theatre, but her ascent to become one of the most iconic dancers of her time wasn't easy. She first found ballet when she was living in a motel room with her single mother and five siblings, practically homeless and lacking food.
Having dealt with food insecurity from a young age, Copeland is now a leading voice in the Naked Juice and Wholesome Wave #DrinkGoodDoGood social media campaign, which aims to bring fresh, high-quality produce to families across the country.
I sat down with Copeland to talk about this incredibly important campaign, and we ended up covering a whole lot more, including how she deals with body image issues as a dancer, what balance means to her, and the unconventional approach to meditation that keeps her sane. Whether you're a die-hard Copeland fan or are new to her story, we guarantee you'll walk away inspired.
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Adam Gazzaley is an M.D. and a Ph.D., meaning he's a neurologist and a neuroscientist. If your first thought is "Wow, that must have been a lot of school"—you're not alone. He has studied the brain for decades, specifically researching the connection between technology and anxiety, depression, ADHD, and dementia. His book, The Distracted Mind, and his viral article, "The Cognition Crisis," explore how technology can both cause the problem and be a solution.
In this episode of the mbg podcast, I sat down with Dr. Gazzaley to talk about just how vulnerable the human brain—especially a young human brain—is to distraction, multitasking, and "interference." We have a crisis on our hands in the form of technology changing how we think and feel, and Dr. Gazzaley believes that until we tackle this challenge, we won't be able to tackle other major challenges facing our world, like climate change.
So what's the solution? We have to be better at managing technology at the level we have it and prepare for the future. Early in the development of new products and solutions, part of the conversation should be, Will this hurt people? The other part of the solution is to take control of technology and not let it control you. Listen to this week's podcast to figure out how Dr. Gazzaley is taking back control using video games.
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John Legend is, well, a legend in his time. The youngest and the first black man to win an Emmy, Grammy, Oscar, and Tony award (the coveted EGOT), Legend is also husband to internet sensation and cookbook author Chrissy Teigen and dad to Miles and Luna.
It was the birth of his two children that first inspired Legend to think more deeply about the plight of other, less fortunate children in the US and around the world, which led to partnering with Naked Juice and Wholesome Wave as part of their #DrinkGoodDoGood social media campaign—which aims to increase access to healthy food by donating produce to food insecure areas.
I sat down with Legend to talk about the initiative. We also discussed his own personal healthy habits, how he stays fit even with a hectic travel schedule, and how being a parent has changed him as a person. This episode is a must-listen if you're interested in knowing more about the man behind the beautiful music.
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If you live in New York, chances are you've heard of The Class by Taryn Toomey. A combination of strength training and meditative movement, it's designed to promote self-study through physical conditioning. While other workout classes might encourage you to tune out the pain, The Class will tell you to do the opposite: Listen to the negative voice in your head, and then learn from it.
With devotees including Jennifer Aniston and Christy Turlington, The Class speaks to anyone looking for a toning workout with a side of pure release.
In this podcast interview, I sat down with Toomey to track the evolution of her brand: from the moment she started teaching it in the basement of her apartment to how she is intentionally scaling it today. Along the way, we cover the self-care practices that keep her grounded, the importance of infusing your physical movement with meaning and observation, and how to give the pain a purpose. Enjoy.
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Gisele Bündchen is an internationally renowned supermodel, a global ambassador for the United Nations Environment Program, and a freshly minted author—her book, Lessons, hit shelves last week.
After meeting Gisele for the first time earlier this year, it was very clear to me that she was one of "us"—a true wellness warrior, someone whose life mission was to make the world a better, healthier, and happier place, someone who truly understood that mental, physical, spiritual, emotional, and environmental well-being were all connected. I'm honored to call her a friend and a supporter of mindbodygreen—and the newest member of the mbg Collective.
I was lucky enough to sit down with her at her house outside of Boston to dive deep into previously unshared facets of her life. Between her numerology readings (Gisele is an enthusiastic, borderline professional, numerologist), she opened up about the secret to making her relationship with her husband, Tom Brady, work and how having kids changed their lives. She's recently shared her struggles with anxiety for the first time ever publicly, and we explore her journey at an even deeper level, going into why and how the anxiety started and the practices she relies on to this day to feel better.
She talks about the spiritual practices that have shaped her life and the various, well, lessons she's learned about meaning and purpose over the years. We also get into the nitty-gritty, more fun stuff: what she eats in a day, her morning routine, and more. Finally, we talk about our shared passion for the environment and how she thinks we all need to shift our thinking to effect real change.
This episode is a must-listen if you're a fan of Gisele, an environmentalist, an anxiety sufferer, or simply a human being, trying to live the most fulfilling, satisfying life possible. Gisele will make you laugh and cry and inspire you in ways that will linger long after you've finished listening.
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When Bulletproof founder Dave Asprey stopped by the mbg office in his blue-light blocking glasses, I knew we were in for a special podcast—and I was right. Dave is the founder of the Bulletproof diet, and the Bulletproof line of products. He's also the author of a number of best-selling books, including The Bulletproof Diet and the upcoming Gamechangers.
On this episode, Dave shares his personal health story and how he went from weighing 300 pounds, with brain fog, low energy, and general lack of health, to the healthy, fit person he is today. Then we get into some of the current health hot topics, discussing whether coconut oil is, indeed, pure poison (spoiler alert: it's not, but it's far more complicated than you think).
I ask him to predict the future of what's going to be on your grocery store shelves, and he shares where he thinks the food industry is going, and the mega-healthy nut that he's obsessed with, but no one's heard of.
He talks about why he thinks kale is terrible for you, and the dark leafy green that he recommends people eat instead. He also ranks his favorite green vegetables, his favorite fruits, and favorite nuts. He also analyzes the positives and pitfalls of vegan, paleo, and more diets.
We also get into how measure gratitude, the positive function of gratitude in your daily lives, what he does when he's having a bad day or feeling off, and who he goes to for spiritual guidance. Finally (whew!), we talk about the dangers of mold, and how to actually test for it. This is an unmissable podcast if you're interested in optimizing your health or life!
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Ellen Vora is a psychiatrist, mindbodygreen Collective member, and instructor of the mindbodygreen class Managing Depression. When it comes to approaching mental health from a holistic perspective, she's one of the world's best. Her goal is to help her patients manage their mental health with diet and lifestyle changes as much as possible, only turning to medications as temporary tools or as a last resort.
This episode of the mindbodygreen Podcast is for anyone who struggles with a mental health condition, knows or loves someone suffering from one, or simply wants to optimize their mood and energy levels. She starts off by teaching me about the link between chronic inflammation and anxiety and depression—something called the inflammatory cytokine model of depression—and explains why depression is like the flu. She also makes a compelling case for blood sugar imbalance being one of the underlying causes of anxiety.
Dr. Vora also shares the best foods to eat to support mental stability and resilience (spoiler alert: turmeric and black pepper, ginger, avocados, beets, and dark leafy green vegetables are just a few) and shares the one food she avoids in honor of her mental health. Dr. Vora's approach is gentle, holistic, and takes the whole person into account—body, mind, and spirit. Don't miss it!
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This week's guest needs no introduction. As the most accomplished Olympian of our time—and any time, for that matter—Michael Phelps is a wellness icon for the ages. In addition to pushing what the human body is capable of, we can thank Phelps for using his celebrity status to bring often-taboo topics like depression to the surface.
I was lucky enough to sit down with the 23-time Olympic gold medalist to learn about one of his latest initiatives: water conservation. This is Phelps' second year partnering with Colgate on their #EveryDropCounts initiative, which aims to show how the simple act of turning off the tap while you brush your teeth can add up to significant water savings. Through the course of this episode, he shares how his growing family conserves water at home and why the water access issue strikes such a chord with him personally.
And of course, I had to ask about the more esoteric fitness and recovery practices that Phelps has helped popularize. We talk about his experience with cupping, visualization, the Graston technique(using a stainless steel tool to soothe muscle knots), and more. Phelps also dives into (sorry, had to) how his diet has evolved since the Olympic days, his laid back approach to parenting, and the guilty pleasure sugar he can't seem to give up. This one's a can't-miss episode for any Phelps fan.
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Adi Jaffe, Ph.D., is a world-renowned mental health expert, the CEO of IGNTD, and the host of the IGNTD Podcast. His new book, The Abstinence Myth, is all about overcoming addiction and transforming your life without judgment or shame. Dr. Jaffe is well-known for questioning the status quo and the rules we've been living by when it comes to addiction and sobriety. His wife, Sophie Jaffe, is the woman behind Philosophie, a line of superfoods that are designed to promote health from the inside out.
In this episode of the mbg podcast, I sit down with Dr. Jaffe to talk about his journey from dealing drugs and using meth to get through exams during college to becoming a researcher, lecturer, author, and successful entrepreneur. He gets candid about what he learned about life and humanity from spending an entire year in jail.
Today, Dr. Jaffe's goal is to help as many people as possible recover from their own addictions and improve their lives. His approach is unique in that it doesn't always require a person to quit their addiction first. Instead, he works on improving other issues first so that the person has built enough confidence and has the internal and external resources to get rid of whatever substance, activity, or toxic behavior they are leaning on. This episode is a must listen for anyone struggling with addiction, who has a loved one that struggles with addiction, or who wants to radically transform their life.
OMAX is now offering mbg podcast listeners an awesome deal: 70 percent off a one-month supply of Cognitive Boost, plus free shipping and a 60-day money-back guarantee. Go to omaxboost.com/mindbodygreen to take advantage of this great offer.
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By now, you've probably at least heard of Simple Mills: The line of gluten-free and paleo-friendly cookies, crackers, baking mixes, and frostings taking over grocery aisles around the country. But we bet you didn't know the story of the brand's founder and CEO, Katlin Smith.
Smith launched the health food brand at the ripe age of 24 after seeing how cutting out dairy and gluten completely transformed her life. She first set out to, as she says, "raise the standards of what healthy food looks like" by cooking up GF-muffin mix in an industrial kitchen on the weekends while balancing a full-time job in consulting. Back then, she couldn't even afford a mixer, but Smith didn't let setbacks stand in the way of her goal to add more nutrition to the center aisles of the grocery store. She started off demo-ing her mixes in three Whole Foods Market stores and the rest is history. Now, Simple Mills has 28 products sold in 12,000 stores across the country (and we're not talking specialty health shops either—you can find the brand in Target and Kroger.)
We asked Smith for her best advice on creating a product that will have real traction and handling stress amidst 15-hour workdays. Tune in to learn her favorite meal prep hack, her take on the biggest trends in health food, and why you'll never find turmeric in her products.
OMAX is now offering mbg podcast listeners an awesome deal: 70 percent off a one-month supply of Cognitive Boost, plus free shipping and a 60-day money-back guarantee. Go to omaxboost.com/mindbodygreen to take advantage of this great offer.
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This week, I sat down with Dr. Dean and Dr. Ayesha Sherzai—directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center and authors of The Alzheimer's Solution—to talk about all things brain health, a topic that is more important now than ever before.
Did you know that half of the people who live to the age of 85 will have Alzheimer's? It's quickly becoming the most pressing health issue facing our world today. As we learned at revitalize 2018, when the Sherzais quickly won over the crowd with their well-rounded perspective on brain health—the Sherzais are on a mission to prevent Alzheimer's, slow its progression, help patients and families cope, and hopefully soon even find a cure. There's no doubt about it: They have a lot of hard-earned knowledge to share.
In this episode of the mbg podcast, you'll learn about the lifestyle factors that are hurting your brain the most. High on this list is multitasking. Many of us think we're skilled at performing more than one task at a time, but the Sherzais explain that multitasking isn't just bad for your brain, it's impossible—since you just end up doing a lot of different things poorly instead of a few things well. On the flip side, establishing deep focus on one task is one of the healthiest activities for your mind. We also talked about how finding a sense of purpose can take time—but it's well worth the time and effort—and why it's so important to use technology mindfully in parenting. Don’t miss it!
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If you've ever had a Perfect Bar, you understand the hype. The protein-packed snack stuffed with superfoods has picked up a serious cult following, thanks to its simple filling ingredients and downright addicting flavor (a box of the dark chocolate peanut butter bars has been known to disappear from the mbg office fridge in about three seconds flat).
Co-founded by siblings Bill and Leigh Keith in 2005, the initial idea for the brand actually dates back to long road trips their large family took decades ago. In this podcast episode, the duo recounts how their father, Bud Keith, would use his background in nutrition and mind-body medicine to make a healthy snack product his (thirteen!) children would actually want to eat. Bud would ground up whole-foods supplements, mix them with peanut butter, honey, and protein, and the results were a sweet, hearty treat that he deemed "perfect."
Nowadays, there are still at least 20 superfoods—like kale, spinach, alfalfa, and celery—slyly packed into every refrigerated bar, and the Keith children are managing the business in their late dad's honor. Bill is the acting CEO, Leigh is President, and sister Charisse handles quality control, but everyone in the family has pitched in to turn the product into a success story. More than just a feel-good family brand, Perfect Bar is also trying to do right by its employees and the planet with a variety of social and environmental responsibility programs.
Bill and Leigh dive into all of that and more over the course of the hour. Along the way, they recount how they overcame periods of intense debt to create one of the fastest-growing bar brands in the world, describe the key to eating sugar more healthily, and predict the future of snacking. We hope you enjoy it.
OMAX is now offering mbg podcast listeners an awesome deal: 70 percent off a one-month supply of Cognitive Boost, plus free shipping and a 60-day money-back guarantee. Go to omaxboost.com/mindbodygreen to take advantage of this great offer.
Promote energy, immunity and vitality with Om Mushroom Superfood Powders. Grown in the U.S., Certified Organic and Gluten-Free with no added sugars or fillers, Om Mushroom Powders are the perfect superfood boost to smoothies, coffee or any recipe. Learn more about Om at ommushrooms.com and enjoy a 20% offer for mindbodygreen listeners. Use the code: MBG20.
To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com.
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Functional medicine expert, mbg class instructor and Collective member, and my dear friend Will Cole, D.C., IFMCP, grew up in a wellness-focused household. But after 10 years of struggling with poor digestion and low energy on a carb-heavy, vegan diet, he knew there had to be a better way to eat plant-based. That's when he discovered the brain-boosting benefits of the ketogenic diet and fueling his body with healthy fats.
If you haven't heard of the ketogenic diet yet, it's a high-fat, moderate protein, low-carb diet (we've written a lot about it on mindbodygreen). It's typically associated with eating lots of meat, dairy, eggs, and other animal products. But in his new book, Ketotarian, Will shares how to meld the two seemingly opposite diets—ketogenic and vegan—to get the best of both worlds. On this week's episode, I sat down with Will to explore what ketosis is, what it's not, and who should (and shouldn't) try going keto. We talked about the pitfalls of a conventional ketogenic diet and how it can work for a plant-based eater. He also shared his knowledge about how parasites can heal your inflammation and how to find your unique carb sweet spot.
Finally, he shared the first thing he drinks every morning (spoiler: It's not butter coffee) and his favorite keto-friendly dessert recipe that had me drooling. Don't miss this one!
OMAX is now offering mbg podcast listeners an awesome deal: 70 percent off a one-month supply of Cognitive Boost, plus free shipping and a 60-day money-back guarantee. Go to omaxboost.com/mindbodygreen to take advantage of this great offer.
Promote energy, immunity and vitality with Om Mushroom Superfood Powders. Grown in the U.S., Certified Organic and Gluten-Free with no added sugars or fillers, Om Mushroom Powders are the perfect superfood boost to smoothies, coffee or any recipe. Learn more about Om at ommushrooms.com and enjoy a 20% offer for Mind Body Green listeners. Use the code: MBG20.
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Nicolas Jammet, Jonathan Neman, and Nathaniel Ru know what sweetgreen customers want because they are sweetgreen customers. More than 10 years ago, they were frustrated by the lack of affordable and delicious food that was also healthy and made them feel good, so the three then-college seniors set out to make salad cool. In 2007, they opened the first sweetgreen and immediately knew they were on to something. They have since grown the ingredient-driven, fast-casual chain to 86 locations across the United States and continue to innovate and elevate healthy food.
I sat down with Nicolas and Jonathan to talk about their mission of connecting communities to healthier food, what "passion with a purpose" means, and how they build trust with their customers. They explained how a salad restaurant ended up hosting a music festival, the combination of art and science behind everything they do, and where they find the local artists that decorate their stores (spoiler: in line at sweetgreen). We also touched on the emotional experience of eating, food fatigue, sweetgreen's constantly evolving menu, and why they no longer serve bacon.
Nicolas and Jonathan also dive into tackling food waste, introducing more sustainable ingredients, and educating consumers about the true cost of real food. If you love sweetgreen as much as we do, this one is a must-listen.
Hungryroot delivers weekly boxes of healthy convenience foods that customers can use to make a variety of inspiring and delicious dishes. All our food is plant-based and gluten-free, and comes either ready to eat or ready in less than 15 minutes. Use code mbg to get $25 off your first two deliveries with a total savings of $50.
Promote energy, immunity and vitality with Om Mushroom Superfood Powders. Grown in the U.S., Certified Organic and Gluten-Free with no added sugars or fillers, Om Mushroom Powders are the perfect superfood boost to smoothies, coffee or any recipe. Learn more about Om at ommushrooms.com and enjoy a 30% offer for Mind Body Green listeners. Use the code: MBG30
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Tero Isokauppila has been foraging for mushrooms for pretty much his entire life, from when he grew up on the Finnish farm that's been in his family for 13 (!!) generations to, well, right after this interview, when he was off to Central Park to see what fungi he could find.
The founder of Four Sigmatic, the powdered mushroom company that's become the obsession of the wellness world, sat down with me to dive deep into medicinal mushrooms. We talk about what mushrooms actually are (turns out, they're not a plant or an animal), and the history of mushrooms being used therapeutically. He walks us through the four main types of therapeutic mushrooms, sharing what each one is especially good for. He also shares some impressive studies and statistics (did you know, for instance, that 40% of pharmaceuticals are derived from mushrooms?) and the dangerous mistake many people make when it comes to mushrooms.
Finally, we dive into his own wellness habits, from the diet he follows, to the simple hack he uses to make any supplement he takes more bioavailable. If you're curious about this new wellness trend (which is quickly becoming a wellness staple), this is a must-listen episode.
Hungryroot delivers weekly boxes of healthy convenience foods that customers can use to make a variety of inspiring and delicious dishes. All our food is plant-based and gluten-free, and comes either ready to eat or ready in less than 15 minutes. Use code mbg to get $25 off your first two deliveries with a total savings of $50.
KIND makes delicious, healthy snacks using whole ingredients. All of KIND’s snacks are crafted with delicious, wholesome ingredients like nuts, fruits and whole grains to keep your body and your taste buds happy! Try 20 KIND Snacks for $20 and get free shipping when you subscribe to Snack Club, KIND’s monthly snack subscription service. Go to kindsnacks.com/MBG for more details.
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Jon Sebastiani is no stranger to the world of entrepreneurship. At the age of 8, Jon got his taste of working as an entrepreneur on his family’s vineyard in Sonoma Valley, founded in 1894 as one of the wine region’s first vineyards. He continued to work on the business side of the family brand throughout his 20s and early 30s, until the company was sold in 2005. After a self-proclaimed identity crisis of sorts, Jon shifted his focus to his own health, which led him to run in the New York City Marathon, and shortly after, put him on the fast track to launching a jerky brand, KRAVE.
Now, his passion for wellness influences the majority of his business endeavors as founder of Sonoma Brands, one of the most well-respected and innovative venture capitalist firms in natural consumer packaged goods right now, with investors in wellness favorites like Hu Kitchen and True Botanicals.
In this episode, we trace Jon’s entrepreneurial spirit from his beginning wine days to the genesis of Sonoma Brands, the trend of mission-driven food companies, and how he uses his savvy business chops to tap into the heart of the wellness industry and introduce products that are bold and accessible to all. We also talk about the tough side of family business, what it was like to sell his company to Hershey, and how to elevate classic, old-fashioned snacks with a modern twist to the masses with health, innovation, and wellness in mind.
If you’re curious about the future of small food brands, the tricky business of wellness and fast trends, and how to combine grit and passion as an entrepreneur, this episode’s the one for you. Enjoy!
Go to TryOmax.com/mindbodygreen to get a box of Omax3 Ultra-Pure, for FREE! Omax3 comes with a 60-day money-back guarantee, so you have plenty of time to try it and really feel the Omax difference!
Hungryroot delivers weekly boxes of healthy convenience foods that customers can use to make a variety of inspiring and delicious dishes. All our food is plant-based and gluten-free, and comes either ready to eat or ready in less than 15 minutes. Use code mbg to get $25 off your first two deliveries with a total savings of $50.
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Jasmine Hemsley has been a force in the wellness world since she started the world-famous Hemsley + Hemsley brand alongside her sister Melissa in 2014. Their first book, The Art of Eating Well, flipped the script on dieting and proved that eating well can be delicious, soul-satisfying, and not at all restrictive.
Since this book became an international best-seller, Jasmine has served as a food consultant to a celebrity clientele, penned two more cookbooks, and traveled the world sharing her food philosophy with the masses. Along the way, she stumbled into a food philosophy that would ultimately change her life: ayurveda.
The answer to why she always preferred hot, stewy foods and would take a burger over a salad any day, ayurveda is an ancient Indian approach to whole-body healing that focuses on centers of heat within the body. It extends far beyond food and touches on how we can find balance across our lives. Though it dates back around 5,000 years, its remedies for everything from poor digestion to anxiety continue to prove effective today.
In this episode, Jasmine, a longtime friend of mbg, mbg Collective member, and workshop host at mbg's revitalize event last month, takes us through the three different ayurvedic personalities, or doshas, and how to find out which one you are. Along the way, she dispels some of the leading myths about practice, lists the little ayurvedic-approved tweaks that she can't live without, and provides top tips for anyone looking to dive deeper into this timeless approach to healing.
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Erik Oberholtzer is a renowned professional chef who spent 10 years in some of the best fine dining kitchens in California. After getting his start at Chez Panisse, he cooked everywhere from Lark Creek Inn to Left Bank to Shutters on the Beach. Inspired by his relationships with local farmers and his access to fresh ingredients, he became passionate about finding a way to bring farm-to-fork to the masses. In 2006, he opened Tender Greens, a slow-foods-meets-fast-food restaurant in Culver City with an emphasis on affordable chef-created dishes. It has since grown to 28 locations spanning across both coasts and is backed by hospitality giant Danny Meyer.
In this week’s episode, Erik and I discuss how he cultivates culture at Tender Greens, America’s shifting relationship with food, and why it’s an exciting time to be in the food space. We also talk about the "forgotten foods" you might be seeing on the Tender Greens menu soon, his commitment to regenerative agriculture, the collision of technology and food, and the power of partnership in growing a business.
Go to TryOmax.com/mindbodygreen to get a box of Omax3 Ultra-Pure, for FREE! Omax3 comes with a 60-day money-back guarantee, so you have plenty of time to try it and really feel the Omax difference!
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Dr. Tanzeem Bhatia, M.D., is a superwoman in her own right. She's not just an M.D.—she has functional medicine, integrative, and holistic physician training, and she's a certified nutritionist, acupuncturist, yoga teacher, and traditional Chinese medicine practitioner. Whew! She might be one of the most qualified medical professionals to help women, as she's seen thousands through her practice and has noticed a few patterns in the way health issues present themselves. Her book, Superwoman Rx, speaks to her experience by demystifying common health problems women face—low energy, unwanted weight gain or loss, and hormone-related issues, to name a few—by breaking them down into five different archetypes. Dr. Taz has been part of the mindbodygreen family since the early days. She's a class instructor, part of mbg's Functional Nutrition Program, and a longtime contributor. In this podcast episode,
Dr. Taz and I discuss the reason we're facing a women's health crisis in the first place; how each of the five archetypes named in her book can start to take charge of their own health; what blood tests to run when going to your doctor; nuances about thyroid, gut, and metabolic health; the best herbs women can add to their diets; and much, much more.
One question Dr. Taz asks all of her patients is: Why are you trying to take control of your health? She believes that the answer will help clarify the right path for you and motivate you on your journey. If you're someone who has struggled with these issues, or know someone who has, if you prefer taking the more natural route with your body, if you're dealing with information overload, or could benefit from a detailed primer on women's holistic health and well-being, this episode is for you.
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Weleda is a green brand that goes way, way back—it's been around since 1921. Originally a plant-based medicine company, over the years it has evolved into a natural beauty powerhouse that calls on the power of plants for its nourishing products.
In this episode, Rob Keen, who has served as Weleda's CEO for North America since 2016, gives us an inside look into the green beauty industry. He predicts the ingredients that are about to shake up our routines, describes what's next for skin care, and talks about what it will take for natural products to become the new normal. Along the way, he touches on issues of access in the natural beauty space, gives tips for spotting "faux natural" brands, and shares the nonnegotiable beauty products to add to your repertoire.
For Weleda, at the end of the day, it's all about going back to the basics. Though the company is nearly a century old, its ingredient list has remained relatively unchanged since the beginning, which speaks volumes about its sourcing. "People and nature have a symbiotic relationship," he tells mbg. "When they’re working together, it creates health." Now that's something we can get on board with. Enjoy this episode!
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Max Lugavere is a filmmaker, health science journalist, TV personality, brain health expert, and author of the New York Times best-selling book Genius Foods. For Max, brain health isn't just a trend; it's personal. After his mother was diagnosed with a neurodegenerative disease at just 58, Max dedicated himself to understanding the link between diet, lifestyle, and cognitive function. After almost 10 years of research, he is sharing his brain optimizing philosophy to boost brain power, stimulate cognitive function, and prevent decline.
In this episode of the podcast, Max and I talk about how modern dietary shifts may be messing with our brain, why conditionally essential nutrients are so important, and which foods to avoid to beat brain fog (spoiler: It's not just gluten!). He also makes a case for why red meat deserves a place in our diet, why sleep is non-negotiable, and how exercise stimulates the brain. This past weekend, he took the stage at mbg revitalize 2018 to bust common brain health myths and share his hard-earned knowledge with all of us.
Max's science-backed evolution-based food recommendations will not only benefit your brain, but they will help you feel and perform better right now. To learn which nutrient-dense foods you need for a brain-boosting diet, check out this week's podcast.
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Climate-scientist-turned-entrepreneur Adam Lowry makes products that are better for people and better for the world, then brings them to the mainstream.
The co-founder of nontoxic cleaning brand Method and plant-based dairy company Ripple Foods, Lowry has been entrenched in the wellness space for two decades. Since he started Ripple with biochemist Neil Renninger in 2014, the line of pea-based milk has raised over $100 million in funding and taken off as a protein-rich dairy alternative. Peas are packed with health benefits, but their flavor isn't exactly something you want to drink up. Enter Lowry and Renninger's technology that can extract the pea's pure, unflavored protein.
Now available in half-and-half and yogurt, Ripple is only getting started, and the duo has big plans to use their tech to revolutionize the food market and make plant-based options more delicious and eco-friendly (peas also have a much lower carbon and water footprint than nuts and other crops often used as dairy alternatives).
In this podcast, Lowry reflects on why self-awareness is the key to a successful brand, how he uses meditation and exercise to stay productive, and why work-life "integration" is the new work-life balance. He also dives into greenwashing and his predictions for the future of food and the future of the planet at large. You won't want to miss it.
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Nutritionist, functional mediation practitioner, cognitive behavioral therapist, mindbodygreen class instructor and collective member, and dear friend Dana James has helped more than 3,000 women clean up their eating habits and move closer to their happy weight over the course of her career.
Dana's emphasis on psychology is unique: She believes that in order to lose weight, we need to first address the mental blocks that are holding us back. In her 12 years as a practitioner, she's identified the four personality archetypes that most people fall into. Her brand new book, The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body, dives into how to find your archetype, identify the mental and hormonal blocks keeping you from your healthiest life, and conduct mind-body exercises that will leave you feeling vibrant. It's a must-read for anyone struggling with their weight or just looking to clean up their relationship to food a bit.
In this jam-packed podcast, Dana introduces the four archetypes and provides some loose food guidelines for each. From there, the Columbia-trained nutritionist breaks down all of the healthy eating trends of today, weeding out fact from fiction. Tune in to hear her take on why sugar is not addictive, how to really tell if you have a gluten sensitivity, why nuts aren't as great as people make them out to me, why you should never intermittent fast if you're stressed, and so, so much more.
Go to TryOmax.com/mindbodygreen to get a box of Omax3 Ultra-Pure, for FREE! Omax3 comes with a 60-day money-back guarantee, so you have plenty of time to try it and really feel the Omax difference!
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Never heard of a chicken or lobster mushroom? Then you haven't talked to Julie Piatt. As the co-author of the new book The Plantpower Way: Italia: Delicious Vegan Recipes for the Italian Countryside, Julie can tell you all about them and will reassure you that they're vegan. This isn't the first book she's written with her husband, Rich Roll—the duo published their first vegan lifestyle book, The Plantpower Way, together back in 2015, and it became an instant hit.
Between their success in the publishing world and Rich's own inspiring story of transforming himself from couch potato to endurance athlete (all of which is detailed in Rich's first book, Finding Ultra), it's safe to say that Rich and Julie—who are dear friends of ours, members of the mbg Collective, and mbg class instructors—are a wellness power couple. In this podcast episode, which is the very first one Colleen and I have ever hosted with another couple, you'll learn all about how Rich and Julie keep the spark alive in their relationship while working together, how they've navigated financial hardships, the secret ingredients to make your Italian cuisine vegan, and what work-life balance really means to them.
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Sarah Wilson is the journalist, entrepreneur, and author behind the I Quit Sugar empire who has helped people around the world give up the sweet stuff for the sake of their health. She is also a lifelong sufferer of anxiety. Her latest book, First We Make the Beast Beautiful, is a stunning account of how Sarah copes with anxiety and a must-have handbook for anyone who wants to understand the often illusive mental illness a little better.
In this episode, Sarah—a longtime friend and contributor to mbg—dives into the practices and routines that have helped her reframe her anxiety as a "beautiful beast" instead of a straight-up monster. It's rich with practical information that anyone can benefit from, from how to talk your way down from a panic attack to how to help a friend or loved one through their anxious moments. She also covers the sugar-anxiety connection and shares some fascinating science on how the anxious brain works and how we can train ours to do things differently.
Tune in to snag Sarah's No. 1 tip for maintaining good health, staying present in the age of social media, and simplifying your life for the sake of your sanity. In honor of Mental Health Awareness month, I'm honored to present this podcast.
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Dr. David Perlmutter made waves years ago with the release of his book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain's Silent Killers, which elucidated the connection between gluten, inflammation, and various modern diseases long before the mainstream media caught on. He's also a long-time member of the mbg family (and now an official collective member!)—he spoke at revitalize in 2016 about the connection between our guts and brains before anyone else was discussing it. Now, the neurologist is back with a new release of the book and tons of modern science back info on what we should actually put in our bodies.
In this episode of the podcast, we dive deep into the science of eating for both brain and body health, including a fascinating discussion about Alzheimer’s—he shared some statistics that blew even my mind! We also talk about how, as he says, "the most important shift in the human lifestyle choice paradigm has been a shift from a diet that was fundamentally deriving its calories from fat, protein, and fiber to one that was deriving most of its calories from carbohydrates, with the introduction a couple hundred years ago from processed carbohydrates"—and what exactly that shift has done to our bodies.
We also get into eating for DNA, whether sugar or grains are worse for your body, the ketogenic diet, and much, much more. This is a fascinating episode for anyone interested in eating for better brain health and better health generally.
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Many moons ago, Robin Berzin was wondering how she would ever manage to merge her love of technology, health care, yoga, public health, functional medicine, and entrepreneurship. Fast-forward a few years—after working for Oprah, earning a degree in international relations, and becoming an M.D.—she's now the founder and CEO of Parsley Health, a successful membership-based holistic health practice with offices in New York, Los Angeles, and San Francisco.
In this episode of the mbg podcast, my good friend and mbg Collective member Dr. Berzin talked about the most common health complaints she sees in her clinic and why there are some supplements she recommends to (almost) everyone. She revealed the ins and outs of the diet—a "plant-based paleo" plan, full of fiber, healthy fatty acids, and protein—that is a fit for pretty much all her patients. And finally, we talked about how our perspectives on life have shifted since we both brought babies into the world last year around this time; our daughters even have the occasional "baby playdate," which is absolutely just as cute as it sounds.
Trained in traditional medicine and then functional medicine, Dr. Berzin is passionate about the idea that we should each have a doctor that listens to us and looks at every aspect of our lives and factors that into our medical care every single day. You won't want to miss this one.
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Even though she's written a book, filmed a TED Talk, and built an audience of 371,000 people and counting on Instagram, she still gets nervous before public speaking — it's one tiny but endearing example of what makes artist and poet Cleo Wade so relatable.
Wade's first book, Heart Talk, is meant to be what you need it to be—a shoulder to cry on, a listening ear, or some simple spiritual inspiration to get through a creative block. In this episode of the mindbodygreen podcast, we start from the very beginning of Wade's career as a writer and touch on all-important and sometimes divisive topics like self-care, social media habits and overwhelm, and what it means to be an informed citizen in modern society.
To the core, Wade marches to the beat of her own drum. She's constructed a life and vocation that not only supports her well-being but allows her to understand what she needs to live well. During our chat, she said that the promise she made to her audience was to make them feel less alone. "As soon as you set the intention, everything else becomes clear," she said.
Whether you've connected with Wade's poetry and wanted to know more about her life, or you're craving some deep, soul-food conversation, this episode hits on both points and everything in between. I hope you enjoy it as much as I did!
Sonos is a wireless home sound system that blends impeccable sound quality with beautifully minimal design, allowing you to listen to your favorite music, radio stations, podcasts, books, movies, and more in any or every room of your home. Use promo code MINDBODY10 to receive 10% off one order up to $2,500USD on Sonos.com.
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As the best-selling author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, mbg Collective member Vincent Pedre, MD, is one of the country's leading experts on gut health. In this episode of the mbg podcast, we dive deep into the roots that shaped his current philosophy and lifestyle, from his Cuban background to how his family's immigration impacted his childhood. "If you're Cuban, you become a doctor, a lawyer, or a CPA," Pedre laughs, noting that, with two siblings filling the lawyer and CPA spots, there was only one real profession left for him to entertain.
For him, doctoring is the perfect marriage of art and science, and he's perfected his field. In this episode, he shares the future of the microbiome, the most important foods to eat for gut health, how to know if coffee is good in your body, how to consume alcohol in a healthy way (including the surprising reasons he loves tequila), why French and Italian wines are healthier, and ways to cheat fasting so you're not starving all the time. He also gets into the few easy healthy things that makes a big difference in his diet, his thoughts on butter and ghee, and the hidden problem with consuming fat if you have a leaky gut.
If you're looking for a common sense, implementable approach to changing your gut and life, this episode is a must-listen. When you're done, be sure to check out Pedre's teachings in the mbg Functional Nutrition program!
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For entrepreneur Rachel Drori, access is at the core of her mission for her company, Daily Harvest. The food delivery service provides convenient fresh and frozen food without compromising on nutritional value—all delivered right to your door.
Rachel essentially created Daily Harvest out of a personal need to prioritize wellness in her busy life as a working mom. She combined her background in marketing and hospitality and her passion for food politics to launch Daily Harvest on her own, starting in a commercial kitchen on Long Island City here in New York.
Her passion for food politics started in college as a member of an organization that provided fresh produce to the underserved communities in West Philadelphia. Fast-forward to today: Her passion has only multiplied and now includes a mission to help broaden food access across the country, one nutritious frozen meal at a time. Even more so, Rachel is committed to changing the food system in a way that involves more transparency and outreach, particularly when it comes to the origins of our produce.
Daily Harvest relies on farmers for the bulk of their inventory, and Rachel is a huge advocate for transitional farming—the process by which farmers transition from conventional farming to organic farming. Taking the small, incremental steps toward truly turning our food system inside out, Rachel believes, will not only empower us as individuals to feel good about making healthy decisions but will also aid in the overall picture of food pricing and accessibility for everyone.
Of course, it wouldn't be a conversation about wellness, parenting, and entrepreneurship without some mention of balance. Rachel and I attempt to demystify the work-life juggling act and talk about the double duties that come along with being a mother and sole founder of a company (hint: she's not a fan of the 'mompreneur' label), all while navigating the tricky business-building process. Some buzzy wellness products that do keep her afloat? Homemade collagen gummies that are healthy and super easy to whip up.
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As one of mbg’s first contributors, a class instructor, and now mbg collective member, Rich Roll is passionate about using his personal story as a blueprint for how to build a life full of purpose and intuition.
An ultra-endurance athlete, enthusiastic vegan, author, and podcast host, Rich has channeled his love for the outdoors and a plant-based diet into an inspiring health and wellness journey for a little over a decade. For Rich, wellness is about alchemy; health is about what’s on your plate. And although Rich credits yoga as his saving grace during his time fresh out of rehab, he recognizes that real transformation is an inside job that is oftentimes messy but always rewarding in the end.
His book Finding Ultra was recently rereleased and happens to be one of my favorite books. Did I mention he was recently named the world’s fittest vegan?
In this episode, Rich talks about how his rock bottom moments and early struggles with alcoholism and his climb up the corporate ladder left him broken and empty. Rich also shares the pivotal turning point of his journey—from Stanford swimmer to an overworked lawyer to recovering alcoholic—the night before his 40th birthday. It revealed a major health scare and his ongoing existential crisis and eventually, triggered his desire to seek a healthier lifestyle. He also describes the series of events that led him to pursue some pretty wild endeavors like finishing 5 Iron Man competitions in less than one week and swimming across the Baltic Sea—all while over the age of 40.
If you're someone who's keen on resetting their biological clocks with the right fuel from exercise and nutrition or just simply want to learn how to maximize your life's path no matter the direction, you might want to tune in to hear Rich's insights on learning to build a life, not a résumé, all while cultivating healthy mental, physical, and spiritual habits.
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Ever wondered what the connection between chi and the mitochondria might be? Want to know why relaxation is all about activating the parasympathetic nervous system? The human body is endlessly fascinating, which can also make getting and staying healthy feel terribly complicated. That is, until you have an expert explain it to you in a way that makes perfect sense.
Dr. Frank Lipman is a leader in integrative and functional medicine, my personal doctor, a New York Times best-selling author of five books, an mbg practices instructor, and a member of the mbg Collective. His new book, launching today, How to Be Well: The 6 Keys to a Happy and Healthy Life, puts four decades of experience in one place. It's like having a health coach right in your living room.
Join me as I sit down with one of my favorite people to chat about sleep, diet, movement, protecting ourselves from chemicals, and connecting with our loved ones. As it turns out, being well doesn't have to be complicated; the ordinary things we take for granted—like reggae music, gratitude, and sunshine—can have extraordinary effects on our health.
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mbg Collective member Paige Bourassa MSTOM, L.Ac., RHN, is a licensed acupuncturist, registered holistic nutritionist, Chinese herbologist, and has her master's of science in traditional Oriental medicine. She's one of the most qualified holistic and integrative practitioners bringing ancient wisdom and modern science to treat pain, psycho-emotional disorders, and chronic illness.
In the episode, the Vancouver native generously shares her knowledge, giving us a full breakdown of her education and then each of the components of traditional Chinese medicine: acupuncture, acupressure, cupping, herbs, gua sha, and nutrition. She runs through some frequently asked questions and myths about acupuncture—like whether it hurts—as well as common nutrition, sleep, and movement mistakes people make every day that could be contributing to a larger imbalance resulting in pain, skin conditions, inflammation, and more.
If you've ever considered going back to school to learn about acupuncture, traditional Chinese medicine, nutrition, or herbalism—this episode is a must-listen. Bourassa has her own practice, Shen Medicine, in the heart of Manhattan. If you can't see her there, check out her Essential Guide to Acupressure class on mbg.
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Valter Longo, PhD, has been studying longevity for years. It wasn't long before he became fascinated by the world of fasting and calorie restriction and how they can help us maintain a healthy body and prolong our lifespan. He is now the director of the Longevity Institute at the University of Southern California, creator of the ProLon fasting-mimicking diet, and author of the best-selling book The Longevity Diet.
In this episode of the mbg podcast, we talked about the five pillars of longevity and the best way to eat to stay healthy long-term, which includes plenty of vegetables, nuts, legumes, and some fish. Dr. Longo also shared the mistakes people make when they're trying to get healthier—like moving from an unhealthy diet to an overly restrictive diet—which oftentimes leaves them lacking essential vitamins and minerals. He explained why it's important to eat food that you actually like and warned us not to assume a food that's bad for some people and is bad for everyone (think: gluten).
Dr. Longo made us think twice about what healthy food really means and called our beloved avocados into question. You don't want to miss this one.
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With the release of mbg collective member Guru Jagat's new book, Invincible Living, some wellness newbies thought she was an "overnight success," but the reality is she's been practicing and teaching Kundalini yoga—check out her Kundalini 101 class on mbg—for over 20 years. She studied with Kundalini master Yogi Bhajan, who is thought to have brought Kundalini teachings to the Western world.
In this episode, we get a rare look at the behind-the-scenes version of how she became the woman and leader she is today. Guru opens up about her childhood, her affinity for punk rock, and how she found Kundalini. We also discuss life's big questions—what kind of healing do people really need in a distraught world? What keeps her up at night? And her advice to her younger self.
Whether you're interested in Kundalini or not, this episode's got something for everyone. From the struggles of entrepreneurship to simple pragmatic exercises that can help a bad day, Guru is authentic, entertaining, and so well-spoken. I hope you enjoy it as much as I did!
Functional medicine trailblazer Dr. Mark Hyman knows a thing or two about optimal living. A man with many titles—practicing family physician, ten time #1 New York Times bestselling author, and director of the Cleveland Clinic Center for Functional Medicine, just to name a few—Hyman has been force in the wellness world, revolutionizing our approach to eating, moving, thinking, and ultimately, thriving in transformative and healing ways. His upcoming book, Food: What The Heck Should I Eat? aims to wade through the chaos involving today’s food hysteria, including nutrition confusion, environmental factors, misinformation, and conflicting science.
In this episode, Dr. Hyman gets real about the current state of confusion about food, policies and government practices. We also discuss a list of wellness topics and highly contested topics like, “is adding butter to your coffee a crime?" and whether all types of dairy should be permitted in the food pyramid. A practicing 'pegan', Dr. Hyman also shares the origins and makeup of this lifestyle and why everyone should consider adapting a paleo and vegan diet. Plus, we delve into the real time effects of climate change’s impact on food production and the consumption of meat in the context of healthy food—like how eating beef can help to save the environment.
If you’re an avid follower of Dr. Hyman’s inspiring work in functional health or are looking for answers on what to eat and why, you'll want to grab a notebook and pen to record all of Dr. Hyman's invaluable tips about the who, what, where, when, and why of food.
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It's safe to say that Dr. Steven Gundry knows a thing or two about cardiac health—he has dedicated his entire life to helping patients make their hearts healthier, after all. Before shifting his career to focus on food-based interventions, Dr. Gundry was a world-renowned cardiac surgeon. And now, he's on a mission to get people to eat more plants, less grains and sugar, and eat the right type of chocolate with his new book, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain.
Gundry is particularly focused on helping people avoid lectins, carbohydrate-binding proteins thought to lead to inflammation and disease. He believes people can do this by eating more plants, less grains (yes, corn counts!), and less red meat—with the occasional square of dark chocolate thrown in there.
In this podcast episode, Gundry opens up about the strong correlation between what we eat, weight gain, and disease. He discusses the real impact of grains on the human body (it's not pretty), which alcohols we should be drinking (go ahead, drink more mezcal!), and why eating super-dark chocolate every day is amazing for the body. He also gets real about just how bad sugar is for us, why not everyone should be cooking with coconut oil regularly, and why green bananas are a whole lot better for you than yellow ones.
Whether you're all about eating plant-based or you're just dipping your toes into the world of more plants and less sugar, you won't want to miss Dr. Gundry's fascinating research and unique opinions on how certain foods affect our bodies and longevity overall.
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Teacher and innovator Light Watkins has been revolutionizing the practice of meditation since 1998—and now, he's on a mission to make meditation an everyday practice, for everyone. As first a meditation practitioner and then apprentice to his Vedic Meditation teacher, Light has worked to deconstruct meditation and make the practice more accessible and sustainable.
He’s the instructor of the mindbodygreen classes A Meditation Expert's 14-day Guide and Meditation For Anxiety and founder of The Shine Movement, a global pop-up inspirational variety that spotlights the stories of everyday people. Light also takes his expertise on the road, traveling around the globe hosting workshops, panels, meditation trainings and retreats. His TED Talk, “Debunking the 5 Most Common Meditation Myths” further echoes his uplifting efforts to bring meditation into the public sphere, along with a focus on cultivating inner strength, as demonstrated with first book titled, The Inner Gym. And if that doesn’t seal the deal, Light is dedicated to using his platform to spread positivity and inspiration in all ways, including his daily inspirational email called The Daily Dose and his new book, Bliss More: How to Succeed in Meditation Without Really Trying.
In this episode, Light recounts his many career paths—from yoga instructor to model and board game entrepreneur—and life-changing realizations that ultimately led him to meditation. We discussed the transformative power of using mantras while meditating, the resurgence of meditation, and the importance of introducing the practice to pop culture. Plus, Light shares his insights on building a healthy inner life and owning the shift of dialogue around meditation from one of productivity to sustainability.
Whether you’re a bonafide meditation follower or a skeptic looking for more information, you won’t want to miss Light Watkins’s simple and refreshing real-life perspective on meditation as an art form, daily practice, and way of life.
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It all started with blueberry muffins. Elizabeth Stein made them to woo clients for her health and nutrition, not to start a business —- but everyone was obsessed with the combination of healthy ingredients and great flavor. Ever the brilliant entrepreneur, she recognized the demand and pivoted her business. Now, only a few short years later, Purely Elizabeth is a nationally renowned brand with granolas, instant oatmeals, and more—and plans to grow far beyond breakfast.
I sat down with Elizabeth to find out the secret to her mega-success and learned a lot more along the way. In this podcast, she shares the surprising country she derives inspiration from, her thoughts on "unicorn food," and what's next in healthy breakfast trends. She also shares the full story of how everyone's favorite granola came to be.
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Deepak Chopra, M.D., is one of the first pioneers of wellness and quite possibly the most widely recognized spirituality figure in the world. He began his career in the 1970s as an internist and went on to specialize in neuroendocrinology, the study of neuropeptides and neurotransmitters, which at the time was groundbreaking. That was just the beginning! Flash-forward to 2018, and he's just released his latest book—one of at least 80 he's written in his 71 years on Earth—called The Healing Self, all about empowering readers to be in control of their own health by managing stress and inflammation levels.
In this episode, Dr. Chopra shares years' worth of hard-earned wisdom from his own personal life as well as his spiritual views. We discuss the truth behind making a profit on wellness, Dr. Chopra's spiritual belief systems, his exact morning routine, how to raise a conscious and mindful kid, his surprising social media practices, how he's managed to avoid all stress for the last 35 years, and the philosophies he thinks will help us defeat the current global insanity crisis going on in the world today.
If you want a new perspective on the role of wellness in your own personal healing, and that of the world, tune in to hear Dr. Chopra's refreshingly honest take.
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Seth Kaufman knows about healthy food. As the head of PepsiCo's North American Nutrition division (whom we partnered with for our Next Great Nutritionist competition!), he's responsible for helping the mega-corporation make healthy options accessible and affordable for people all over the world. It's a weight he feels profoundly. "Talking about this idea of affordable nutrition, if we're not going to do it—with the scale that we have—who can?" he says.
In this podcast, we talk about PepsiCo North American Nutrition's "performance with purpose" agenda, their impact on the people they serve, the planet, and more. He also opens up about his personal wellness journey, including how he spent his childhood going in and out of the hospital and the sinus infections that carried into his 30s. When he was 36, he was finally diagnosed with "primary immune deficiency," which means his body doesn't make antibodies and can't fight infection. This kick-started a health journey that lasts to this day (you should hear how far he cycles daily!).
You'll also hear Seth's take on which food trends are on their way out and which are up and coming (his thoughts on apple cider vinegar and probiotics are FASCINATING). For business and health enthusiasts alike, this one is unmissable.
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Paul Hawken's expansive career as an environmentalist, best-selling author, and entrepreneur began with a case of greenwashing. Get the scoop on that story and so many more in this intimate podcast episode that spans from the civil rights movement into the present day and decades into the future.
Hawken's expansive resume as founder of health food mecca Erewhon and lifestyle brand Smith & Hawken, author of a dozen books, and prolific public speaker and activist is only part of what makes him so fascinating. Hawken's outlook on the future of our planet is unlike any other, and the way he speaks about the people fighting climate change from the front lines can make even the most pessimistic of us more hopeful. His most recent project, Drawdown, spotlights 100 of the more substantive solutions to global warming to date and outlines ways for all of us to move them along.
The mbg Lifetime Achievement Award winner and revitalize 2017 fan favorite sees climate change as the problem of our time—and says that you play a role in solving it. Find out how to get started with this inspiring conversation.
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JJ Virgin is, without a doubt, one of the biggest names in health and wellness. She's a certified nutrition specialist and health and fitness instructor, has had numerous books hit the best-seller list, and leads a new class at mindbodygreen called Boost Your Metabolism.
Raised on Pop-Tarts and Cap'n Crunch, she went rogue and visited a health food store at the early age of 12, which sparked her interest in health and nutrition. Virgin never looked back and has since dedicated her life to helping people break through weight loss resistance and maintain their healthiest weight—all the way from Jazzercise and low-fat diets to HIIT workouts and eating to balance blood sugar and insulin levels.
In this episode of the mbg podcast, JJ opened up about a tragic hit-and-run accident that left her 15-year-old son in critical condition. It was a long healing process, physically and emotionally, and she shared the things that kept her family moving forward, now stronger than ever.
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Within a few moments of being in Shaman Durek's presence, you'll feel that it's obvious he has a gift: His hugs are electric and spiritual. And I'm not the only one who feels like that: as a world-famous third-generation shaman, he has a reputation for giving the best hugs ever.
Shaman Durek is an author, activist, and women's empowerment leader who focuses his practice specifically on helping people learn how to make shamanism a lifestyle choice for evolutionary adaptation. Upon sitting down with him, you feel that it's clear there's so much more to him than the amazing energy he emanates. In our hourlong conversation, Shaman Durek and I cover a lot of ground. He opens up about everything from the moment it became obvious that there was something different about him to why his family rejected shamanism and how he talks to people who fear him.
Shaman Durek gets particularly candid about his painful near-death experience and the wealth of knowledge he gained from it. He also opens up about wellness as a whole and why the You. We. All message is so important: It's time to put the "we" back in wellness.
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Some of us know what it's like to reach a moment of reckoning—a low point in life when we know that something has to change, and there's nowhere to go but up. For Dan Harris, this moment occurred on live television in front of 5 million people.
It took a panic attack reading the news on Good Morning America to make the journalist and anchor realize he needed to address his anxiety. After years of searching, Harris found his savior in meditation. But ever a skeptic at heart, Harris had to first cut through a lot of what he perceived to be flowery language and woo-woo jargon that diluted the practice's power in order to home in on his own brand of simple, straightforward mindfulness meditation. In the process, he wrote a book, 10% Happier, which went on to become a No. 1 New York Times best-seller, a practical meditation guide for the modern day.
In this podcast episode, Harris—who first shared his story with mbg on the 2014 revitalize stage—dives into the genesis of his legendary first book, and his latest one, Meditation for Fidgety Skeptics. Along the way, he gets real about his rock-bottom moment, his first foray into mindfulness, and the tips that have helped him meditate every day for the past nine years. He also speaks candidly about the "gurus" of today and why you don't need to shell out for a silent meditation retreat or travel to an ashram to harness all of meditation's truly life-changing benefits. If you're a skeptic, or just someone who has trouble quieting the mind regularly, you're going to want to give it a listen.
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Norma Kamali is 72 and has been an ageless wellness queen since she was born. Her mother juiced, educated herself on supplements, and introduced Kamali to healthful foods at a very young age. Although she rebelled at first, wellness became a part of her DNA, and her company's.
Back in 2001, Kamali opened her wellness cafe uptown in New York City in response to the September 11 attacks—she was way ahead of the wellness curve. Since then, she's written a book called Facing East, started a campaign called Stop Objectification to empower women who have been subject to misconduct, and has continued to run her namesake fashion brand.
Kamali is a true renaissance woman. Her endeavors are more relevant now than perhaps ever before, and she's a living, breathing example of our You. We. All. mission to empower the planet. Listen to her interview to learn about her No. 1 wellness priority (hint: it's not food), the routine that makes her skin look youthful and glowy, and the sage advice she'd give her younger self.
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What makes for a healthy, happy human?
Dan Buettner, author, athlete, and National Geographic explorer, has traversed the world searching far and wide for the answer—and he's found it. His book, The Blue Zones, identifies the five areas of the world where people live the longest and are healthiest, snagging the secrets to longevity along the way. (Hint: Nurturing your personal relationships, eating a plant-based diet, and sleeping eight—yes, eight—hours a night all play a role.)
His latest project, The Blue Zones of Happiness, goes a step further to look into the pockets of the world that have the happiest people. In this extremely candid podcast episode, he spills the extent to which money buys fulfillment, the most joyous age, and what you can do to become the happiest version of yourself every day, no matter where you live. Along the way, he shares whether exercise, coffee, and social media are helping or harming our moods, and his insights will definitely surprise you.
To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com.
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This special edition episode is a reflection on mindbodygreen's 2018 wellness trends! Every year in December, we release a report of our biggest trends and predictions for next year, and this time we have a sneak peek into the thought process behind the trends with our founder and CEO, Jason Wachob, along with co-founder and chief brand officer, Colleen Wachob.
"It is a really exciting time to be in wellness," Jason said, as he reflected on mbg's track record for setting and predicting trends. In 2015, we were one of the first to call out supplement startups and telomeres as a trend. Two years ago in 2016, we accurately predicted guac would become a healthy staple, wellness tourism would go mainstream, and foretold the wellness world's now long-standing obsession with succulents. Last year, we reported that women's spaces and circles would grow, and from a food standpoint, we pegged personalized nutrition, medicinal mushrooms, and ketosis as wellness trends too.
In this special, abbreviated episode, Jason and Colleen discuss four of our biggest and buzziest trends this year, and they're asking the questions no one else wants to ask: Will technology be the next tobacco? And when will we as consumers start to move the needle for big tech, the same way we did this year with big food? Healthy food startups are being acquired left and right—they discuss why that's a really good thing.
In that vein, accessibility in wellness is another trending theme that resonates strongly with mindbodygreen's new mission. Breathwork will join meditation as a practice people use anytime, anywhere to change their energy. Similar to big food, green beauty is experiencing a surge of financial interest, acquisitions, and support from big-box retailers, who are stocking naturals now more than ever.
And a question: Where will athleisure and boutique fitness go? They both are becoming more diverse and less exclusive, with at-home workouts like FlyWheel's new stationary bike and Peloton's rumored treadmill. Tune in to hear their points of view and get a behind-the-scenes look at the thinking behind these trends.
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GT Dave is the founder of the world's most successful kombucha company, GT's Kombucha. A native Californian, he was born a vegetarian and raised by two very holistic parents who always looked at life—and more importantly, health—from a holistic perspective.
His journey with kombucha began in 1994 as a teenager when his parents starting making and drinking it regularly. Not long after, his mother—who was healthy and active—was diagnosed with breast cancer. When weeks later her doctors downgraded her tumor diagnosis from cancerous to precancerous, they asked what she was doing differently in her diet. The answer was kombucha. Still, he had no idea that just a few years later he would be bottling 60 to 100 bottles in his house every morning before driving them to local stores in a van.
Through the course of his career, which is far from over, GT has made kombucha a staple in every health food store and all great wellness regimes. He brought this now wildly popular probiotic drink into the mainstream. His journey was not without its challenges, from family tragedies to a learning how to run a business to the time when all his products were taken off the shelves over concerns about its potential trace alcohol content. GT opened up about his spirituality and why he feels like he and his brand grew up together. We discussed narcissism, why we need to be authentic in a social media world, and how he balances purpose and profit as an entrepreneur. His definition of success is making an effort to be the best he can be and to give love and spread love. You won't want to miss this one.
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As founder and CEO of 22 Days Nutrition and author of the New York Times best-selling book The 22-Day Revolution, Marco Borges is one of the most sought-after experts in the field of plant-based nutrition and functional foods. Growing up in Miami in the late '70s—and attending public school during the heyday of cocaine in the city—he credits his strong sense of self and determined personality for his lack of interest in drugs and alcohol. He originally wanted to be a doctor, but the more he learned about health care, the more he realized that it's a much too reactive system.
Eventually, Borges became interested in fitness and cycling and learned what to eat, what not to eat, and how foods made him feel. He says he owes his success to being eternally curious about everything and refusing to compromise. In this episode we discuss starting his own business and why it's not really work when you're doing something you love. He talks about creating 22 Days Nutrition abd how one Instagram post by Beyoncé caused everyone to go crazy overnight about the 22-Day Challenge.
Borges has dedicated his life to teaching people how to transform their lives through movement and nutrition—including people like Jay-Z and Beyoncé. His incredible energy and wisdom make him one of my favorite people in the world, so don't miss this one!
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Six years ago, Ella Mills was so ill that she could barely get out of bed. She spent hours watching Keeping Up With the Kardashians and browsing her friends' Facebook feeds, growing increasingly depressed. Doctors had diagnosed her with postural tachychardia syndrome, a rare disease, and pumped her full of medicine, but she knew there had to be a better way.
Eventually, while browsing the internet, she read about the power of diet and lifestyle to heal and began experimenting with a plant-based diet. She was able to come off her medication after two years, and now, after healing her gut from rounds of antibiotics, she's feeling vibrant and healthy again.
In this podcast, she chats about her healing journey and how she went from being sick in bed to the mega-successful blogger behind Deliciously Ella—and now, a businesswoman with four cookbooks (including the No. 1 best-selling debut cookbook ever in the United Kingdom), three delis, and three product ranges in over 5,500 stores.
She also opens up about her relationship with her husband, Matt, whom she married only 13 months after they met. She shares how they navigate being business partners and life partners and how he experienced his own health crisis, which prompted them to finally prioritize work/life balance. Whether you're a wellness business owner, someone looking to take control of your own health, or simply a fan of Ella, this is an episode you won't want to miss.
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Mark Sisson is the founder of Mark's Daily Apple and Primal Kitchen (the mega-popular brand of salad dressing, energy bar, protein powder and more), the author of the brand-new The Keto Reset Diet: Reboot Your Metabolism In 21 Days to Burn Fat Forever, and the man responsible for empowering millions of people to take back control of their health. While he's now renowned as the founder of the modern-day paleo or primal diets, he wasn't always this way. Once an Ironman athlete and competitive runner, Mark used to eat a primarily carbohydrate-rich diet to fuel his athletic endurance.
Seventeen years ago, he gave up grains, and it was then that pieces of the puzzle finally began to shift into place and the diseases that had been weighing him down—from IBS to chronic upper respiratory tract infections—began to clear up. He started Mark's Daily Apple, the mega-popular wellness blog, and now—nine books, hundreds of talks, and a product line later—well, the rest is history.
In today's episode, Mark shares how his rigid diet has evolved over time (you'll want to tune in just to hear his take on legumes and lectins), how he optimizes his mitochondria, his thoughts on Bulletproof coffee, and much, much more. He also shares how long you have to do keto for it to have a lasting effect (it's not as long you'd think!) and why he thinks "virtually every disease of civilization can be mitigated by lifestyle choices." Tune in to find out exactly how.
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Byron Katie is a wellness icon. Unlike a lot of popular theories today, her system of self-inquiry, known as "The Work," helps people to separate their beliefs from what is true. In other words, she cuts through the bullsh*t pretty quickly. "The Work is not meant to support you to feel good. There’s no feel good in it. It’s about waking up to the reality," Katie said in our interview. That's the good stuff.
She wasn't always the super-successful author, teacher, and beacon of light she has become. When I sat down with Katie, she shared intimate details about her awakening and what life was like beforehand. It wasn't easy. As a mother of three, she—understandably and relatably—was always worried about money, quite depressed, and stuck in a cycle of compulsive eating and smoking until one day in 1986 when everything changed. She started to see the world through different eyes and recalled with great detail exactly what that was like. That's how "The Work" was born.
In this episode, Katie shares several examples that illustrate "The Work," dives into the six essential questions to ask yourself as a starting point, and helps us see ourselves as entirely separate from our belief systems. In her words, "suffering is the flip side of our true nature," and "The Work" is one way to guide yourself in the right direction.
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If you've seen more men with mustaches growing in lately, you can thank Justin Coghlan ("JC"), one of the founding members of The Movember Foundation. With 20 participating countries, more than 5 million individual participants, and $850 million raised to date, Movember has become the world's largest men's health movement.
Like most brilliant ideas, it started at a bar and was kind of an accident. After having a drink together almost 15 years ago, Travis Garone and Luke Slattery decided to revive the mustache as a style statement. Then a funny thing happened: People started asking them why. Once they realized they'd stumbled upon conversation-starting gold, they decided to leverage it for a good cause. JC and Garone's brother Adam joined the following year to increase momentum.
"There's a women's hospital, a children's hospital, but there's no men's hospital. What are men doing for their health?" said JC. In addition to raising funds for prostate and testicular cancer, Movember is shining a light on men's mental health. Seventy percent of suicides are middle-aged men, and JC says it's because they're not talking to one another about life's ups and downs—at least not the same way women do. Movember aims to save lives by starting the conversation.
In this episode, JC reveals how Movember went viral, shares moving personal stories of Movember's impact, and deconstructs how the brand has evolved.
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Sakara Life co-founders (and mbg class instructors!) Whitney Tingle and Danielle DuBoise weren't always the glowing, vibrant, successful women most people are familiar with today. The friends, who met in Sedona, Arizona, as kids, suffered from various ailments in their 20s: Danielle from an addiction to dieting that left her fed up and feeling terrible, and Whitney from acne and the side effects of the various Western ways she relied on to treat it (Accutane included!).
They started designing a diet for each other to feel better, and that diet eventually led to Sakara Life, the meal plan and functional food delivery service that's helping thousands of people eat healthier nationwide.
Their secret? A mix of hard science (they have an advisory board that includes luminaries like Dr. Aviva Romm) and ancient practices inspired by their mystical Arizona upbringing, including ayurveda, traditional Chinese medicine, and more. They also firmly believe that wellness is about feeling good—not taking measurements in inches and pounds or counting macronutrients.
In this episode of the mbg podcast, they discuss the secret to their success and the details of the unique food philosophy that's helped them and so many others heal.
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Jimmy Chin is an adventurer, artist, and filmmaker whose awe-inspiring photos have graced the pages of National Geographic and Outside magazine, not to mention the feeds of his 1.7 million Instagram followers. He's directed and starred in Meru, a moving documentary following his attempt to conquer the most daunting mountains in the world, and has been named one of the most influential climbers in the world.
Considering his career in the clouds, you'd never guess Jimmy grew up in the cornfields of Minnesota, where he dreamed of one day moving to the mountains he'd seen on family vacations. In the early stages of his career, he lived out of his car and chased the peaks and climbers that inspired him. It wasn't until one of his mentors passed him a camera on an expedition that he realized he had a knack for photography and framing.
Over the decades to come, his camera earned a place in his pack as he took risks to get to the top, with a few stumbles along the way. A class-4 avalanche sent him 2,000 feet down a mountain at 80 mph and showed him the veil between life and death. Extreme weather events forced him to power through days of climbing on a third of an energy bar. All of these experiences helped him hone his definition of risk—something he credits as the foundation of any meaningful experience.
In this episode, Jimmy opens up about it all and delivers one of our favorite definitions of wellness to date along the way.
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Tara Stiles is the co-founder of Strala Yoga and author of six books, including the new Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness. She's also a new mom and a resident of DUMBO, Brooklyn, New York's latest booming wellness mecca.
Tara started her yoga journey in the woods of the Midwest where she grew up. Tara remembers spending hours practicing meditation (although she had no idea that was what she was doing at the time). She moved out to New York to become a dancer, which transitioned to modeling and eventually yoga—and at the time, yoga wasn't nearly as popular as it is today.
When she was just starting to dip her toes in the yoga world, Tara found herself at a retreat upstate where she met her now-husband, Michael Taylor. Her first impression of Mike was a good one (he was the only other person on the retreat who brought chocolate), and on their first date, he charmed her further by bringing his own sandwich, eating it on the floor of her studio apartment, and showing off his handstand skills. The two eventually got married, co-founded Strala together, and now have a beautiful 8-month-old daughter together, Daisy.
Despite the ease of Tara's life now, it hasn't always been like this. In this episode, Tara opened up about her what her experience with Strala Yoga has really been like over the years and the unique challenges that come with going into business with your spouse (at one point, she and Mike almost got divorced), and how being sexually assaulted led to a severe eating disorder. You'll also learn about the parts of motherhood Tara didn't see coming and what she thinks the future of wellness looks like.
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Barry Stuart Sternlicht is the founder, chairman, and CEO of Starwood Capital Group, and chairman of Starwood Property Trust, the largest commercial mortgage REIT in the United States. He's the brains behind W Hotels, Bliss Spa, and environmental flagship brand 1 Hotels—oh, and he's also a billionaire. But he wasn't born with a silver spoon in his mouth. His father was a Holocaust survivor from Poland, his mother a biology teacher (later turned stockbroker) born and raised in New York.
When you ask Sternlicht how he got from a public school education to Harvard Business School, from arbitrage trading on Wall Street to building a $50 billion real estate empire, he immediately references his biggest influences: his father and Neil Bluhm (co-founder of JMB Realty). Sternlicht makes no bones about having learned from both their great successes and their abject failures.
If you'd asked a 20-something Sternlicht what drove him to succeed, he'd have said, "I wanted to be rich enough to have a tennis court and a pool." But something deeper than that has driven him to the success he's found today. What he found in the hotel industry when he first started running his own company was a deeply ingrained pursuit of mediocrity, which spurred him on to create something better. "The pervasive culture of striving to be average was not for me."
But when you learn a little bit about the mission-driven nature of his latest enterprise, the 1 Hotels brand, it becomes clear that, beyond just creating something he's proud of, Sternlicht has become motivated to invest in something bigger than himself—bigger than any of us—the planet.
If you're not familiar with the wellness-oriented, sustainable hotel chain, this statement from Sternlicht on the 1 Hotels homepage sums it up beautifully: "I wanted to capture the beauty of nature in a hotel and in doing so, commit to safeguarding it as best I can, a responsibility that I believe we all share."
In this episode of the mbg podcast, Sternlicht digs deep, sharing the lessons that made him who he is, how he worked his way from low man on the totem pole to monolithic mogul, and how he aims to protect and conserve our world to the best of his ability (and how we can help). If there's ever been a can't-miss episode, this is it.
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Dr. Mark Hyman is a pioneer in the field of functional medicine and a nine-time New York Times best-selling author. He's an internationally recognized leader, speaker, and director of the Cleveland Clinic Center for Functional Medicine.
We discussed his life and background in health—from working for a year in China to starting his yoga practice in 1979, when it was still a fringe activity. He also revealed the details of the two major health crises he's suffered in his life. The first occurred when he was living in Beijing, where he got mercury poisoning and developed a whole host of health issues from depression to muscle breakdown to chronic diarrhea. It was this struggle that propelled him into the field of functional medicine. Another occurred recently, and he'll share how he rebuilt his body's systems and health from the ground up using intravenous ozone—a very experimental and controversial therapy—IV infusions, and stem cells.
Dr. Hyman and I will cover the debate over saturated fat—and why the AHA declared coconut oil unhealthy—and whether or not cholesterol has anything to do with heart disease. His book Eat Fat, Get Thin challenges the belief that we should be following a low-fat diet when the evidence is just not there.
As a leading voice in wellness and functional medicine, Dr. Hyman is leading the charge for all of us to take back our health—one step at a time. As both a doctor and patient, he's experienced the powers of functional medicine and getting to the root cause of disease. You won't want to miss this one!
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Kelly LeVeque is a certified holistic nutritionist, wellness expert, health coach, and author of the best-selling book Body Love, which has been taking the wellness community by storm. She serves as the guide for our new advanced functional nutrition program, where we'll teach you everything you need to know about functional food and the endless healing abilities of nutrition.
"Live in balance, weigh what you want, and free yourself from food drama forever" is the mantra LeVeque lives by. She started her career in the medical industry, working with oncologists and cancer patients, and ended up in the world of holistic nutrition, working with celebrities like Jessica Alba. In this podcast, you'll learn why this background in science and medicine helps her understand nutrition and determine what's legitimate—and what's not. She'll spill on how to feed your cells with the fab four—protein, fat, fiber, and greens—and why a diet of steamed broccoli and chicken isn't going to help you live your best life.
So many of us struggle with maintaining healthy lifestyle changes, and in this podcast LeVeque explains why most diets go wrong: They are too restrictive. Her best advice for anyone struggling with diet and sticking to healthy lifestyle changes? Focus on what you're adding to your life instead of how much you're depriving yourself: "If you understand blood sugar and if you're thinking about what you should put on your plate instead of all the things you shouldn't have, it gives you a little less anxiety about it."
You'll leave this episode with a new understanding of the ketogenic diet, intermittent fasting, the bulletproof diet, and what happens in the body when you eat sugar. In other words: the knowledge you need to navigate the wellness world and live your best life through food as medicine.
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Dr. Frank Lipman and mbg go way back—if you dive into the mindbodygreen archives, you'll see his contributions started in 2010, just a year after we launched the site. Aside from being my personal doctor, Dr. Lipman is internationally recognized as one of the leading experts on healthy detox and is a pioneer of the holistic, East-meets-West functional medicine movement. He noticed early on that Western medicine was ideal for helping acute medical events like heart attacks and broken bones, but it didn't solve chronic illnesses like insomnia, headaches, and indigestion. These tricky conditions called for alternative holistic and integrative techniques, which proved to be more effective. His philosophy is simple: In practice, he harnesses the healing powers of ancient traditions like Traditional Chinese Medicine, acupuncture, and more, in the context of his Western medicine training. His work has shaped the way the wellness community heals themselves, encouraging his patients and followers to support their detox pathways and mental health while eschewing unsustainable crash diets.
To that end, Dr. Lipman has incited significant shifts in the wellness landscape. He is the founder and director of the Eleven Eleven Wellness Center, a functional medicine mecca in New York City where he practices. He's also the creator of Be Well, a lifestyle wellness brand that offers supplements, detoxes, and cleanses to help people look and feel their best. "Detox done properly is an entry point to healthy living. It's not everything, but it's an entry point," Dr. Lipman said on the show. Amen!
In our 20th episode, Dr. Lipman shares his fascinating background and how he came to be one of the leading functional medicine doctors in America. Turns out it had a lot to do with early exposure to energetic healers in hospitals during Apartheid, getting a green card in New York City by working in the Bronx, pursuing apprenticeships at holistic wellness centers, and following his then-unpopular vision of a holistic medical practice. I asked him hard questions about the future of wellness and the root cause of most health issues today, which he maintains are stress, poor diet, and restless sleep. Dr. Lipman gives his best tips for better shut-eye, what is wrong with "wellness" today, and a look into the future of well-being.
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Sadie Lincoln is the founder of Barre3, a beloved workout designed to give you a deep muscle burn, a strong endorphin high, and a centered mind. These days, Sadie's life in Portland, Oregon is bursting with success and joy, but she had her fair share of struggles on her rise to the top.
Sadie met her husband and business partner while working at 24-Hour Fitness, and the duo instantly connected. After getting married and buying a house in the Bay Area, the couple decided to uproot, moving to Portland to pursue their dreams of launching their own business. They were surprised by how easily it all came together. Here, Sadie opens up about falling in love with her body, starting her own business (and how Madonna helped!), what she looks for in a Barre3 employee, and where she hopes the wellness conversation will be in five years.
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Seamus Mullen is a world-class chef, a James Beard award semifinalist, the owner of two popular NYC restaurants, and a regular on the Food Network. Today, his life looks happy, healthy, and thriving. But it was just six years ago that he was suffering from a maelstrom of maladies, from rheumatoid arthritis to injuries from a motorcycle accident to a deep-vein thrombosis incident that nearly killed him. After his cocktail of prescription medicines caused him to have a grand mal seizure in Thailand, he knew something had to change.
He began seeing Dr. Frank Lipman, a functional medicine expert (and a huge part of the mbg family!), who helped him realize how the food he was eating affected his body (laying the groundwork for Seamus' new cookbook, Real Food Heals). Seamus' recovery wasn't instant—he talks in the podcast about how it took a good six months for him to begin feeling different—but it was nearly complete, and, as he says in our chat, he hasn't taken a single step backward in his health since then. In this episode, we talk about the lifestyle habits that were hurting Seamus and the ones that were vital to his recovery. He shares why he believes health is more contagious than disease and what he thinks the future of food is.
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Tyler Haney is the founder of Outdoor Voices, a brand that has been making waves in the athleisure space in recent years. She launched OV in 2014, when she was still a business student at Parsons. A West Coast native, Haney got burnt out on sports and decided to move to New York City to try her hand in the apparel industry. In our conversation, she talks about first pitching her idea to investors, when she was filled with self-doubt, and the moments that kept her going. Tyler has goals beyond athleisure. She wants to redefine "recreation" to mean moving your body and connecting with nature. Tune in to hear why she wants people to do things that make them feel good, for the joy of it, and let go of the pressure to perform.
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As the president of the National Resources Defense Council, Rhea Suh leads the 500 scientists, attorneys, and policy experts that make the NRDC one of the country's most effective environmental action organizations. As the world enters into an unprecedented age of climate instability, Rhea is at the forefront of the fight to protect our planet. From energy policy to wildlife conservation to transportation innovation, she's tackling the issues that move the needle on climate change in big ways.
In this podcast episode, Rhea talks about the biggest threats to the environment now, and why the NRDC has never been more important. She shares how in the face of global obstacles she maintains her indomitable sense of optimism for the potential of this organization—and for our country. What motivates her most is something so many of us can relate to: keeping the planet safe for our children. You won't want to miss this inspiring conversation.
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As the CEO of Flywheel Sports, it's safe to say that Sarah Robb O'Hagan has seen a lot of career success. But it wasn't always that way—Sarah got fired twice before she went on to work for Gatorade, Nike, Equinox, and eventually Flywheel. Now, Sarah is a mother of three (she had three kids in four years!) and this April, she released her book Extreme You: Step Up. Stand Out. Kick Ass Repeat.
These days, Sarah is all about embracing vulnerability, getting enough sleep, and doing her best to let go of her Type A ways from time to time. In this podcast episode, Sarah opens up about how millennials view fitness differently from other generations, what makes a boutique fitness studio have staying power, and why being honest about past struggles can lead you down the path of career success.
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Samantha Boardman, psychiatrist and M.D., spent years treating clients with traditional psychiatric techniques—until a patient fired her. She told Dr. Boardman that every session made her feel worse. And it made sense. After all, therapy, the way most psychologists and psychiatrists are taught, focuses on the negative to the exclusion of the positive. And, Boardman realized, "she was right. I knew how to dial down her misery, but I knew nothing about how to build up her strengths and cultivate well-being."
That's when she went in search of something different. She found it at the University of Pennsylvania, where she earned a master's degree in applied positive psychology. Now, Boardman practices positive psychiatry—an approach to therapy that focuses on building resilience and enhancing life rather than eradicating perceived negativity.
In this podcast episode, we'll take a deep dive into how Samantha got her start, what motivates her to always keep learning, and what makes for a truly fulfilling life.
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Sheryl O'Loughlin is the boss you always wish you had. The former CEO of Clif Bar and Plum Organics lives and breathes passion and purpose and creates dynamic environments in which her employees can do the same. And she's taking this mentality to the next level with her latest project, REBBL, a brand of coconut milk elixirs infused with super herbs.
In this podcast episode, Sheryl gets candid about the trials of running a business and the toll they took on her mental and physical well-being. After nearly filing for bankruptcy and struggling with an eating disorder, Sheryl was left at rock bottom. Tune in to find out how she bounced back to sign on to the plant alchemy beverage that's causing serious buzz in the functional food sphere.
Along the way, she shares the qualities that have helped her grow not one, not two, but three wellness empires. With insight into what makes her run away from investors to the unorthodox question she asks in every interview, this is one episode that any aspiring entrepreneur shouldn't miss.
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Dr. Aviva Romm is a midwife, herbalist, ecologist, and writer who—after having four kids—went on to become a Yale-trained M.D. As one of mbg's most trusted voices in the areas of thyroid health, hormone balance, and women's health, she's a driving force in the holistic medicine community. Her new book, The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, is a goldmine for those suffering from a thyroid problem or for anyone feeling overwhelmed and physically spent by all of the demands of life in the 21st century.
Dr. Romm journeyed from a bullied kid in Queens, to college at 15, and to center stage of the health and wellness world after that. She shares with us her perspective on the future of medicine, the connection between personal health and global health, and what prompted her to go 35 years without taking a pharmaceutical. Dr. Romm has us all wanting to learn more about the ways in which our bodies respond to the busy and stressful lives we lead.
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Greg Stehltenpohl is the man behind not one but two major brands in the health food space—Odwalla juices and Califia Farms non-dairy milk and milk products. As perhaps the first environmental sciences graduate from Stanford (he shares that story in future depth in the podcast), Greg started his career when a book literally fell off a shelf and into his lap at a bookstore—and forever changed his life. In this podcast episode, Greg opens up about building Odwalla into a multi-million dollar brand (it was eventually bought by Coke), and the hardships he faced along the way, including how he bounced back from the 1996 E. Coli outbreak that could've sunk the company. He also gets personal, diving into his personal health crisis, the time doctors told him he had 48 hours to live, and how the entire ordeal ultimately gave him a new perspective on business, and life. Now, Greg runs the non-dairy juggernaut Califia Farms, which has single-handedly shaped the alternative milk space. He shares his secrets to building not one but two multi-million dollar businesses, and what's next for the brand. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. To join our podcast email newsletter, please visit http://bit.ly/mbgpodemail.
Hillary Biscay has an impressive resume. In addition to being a graduate of USC (after turning down Harvard) and swimming competitively there, Hillary is an ironman champion, ultraman world champion, and the most prolific iron-distance competitor on the professional women's training circuit. What that means? She's competed in over 60 Ironman triathlons. Wrap your mind around that.
In this podcast episode, Hillary opens about how she got to where she did in her athletic career. In her authentic, down-to-earth, and humorous way, she explains that her career took a lot of hard work, a laser-like focus, and an ability to never doubt herself—even when others doubted her. In fact, Hillary is so determined that she once competed with a broken hip (yes, really).
While Hillary is no longer competing in ironman championships, she's moved to a new phase in her life: Motherhood. Here, she opens up how difficult the adoption process was, and explains the ins and outs of adopting a child in this country. Additionally, Hillary shares why she's been plant-based for years—and why it took her so long to get there, despite her love of animals.
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Lauren Bush Lauren always knew she wanted to give back. Raised in a family of people who believe in the power of the individual to make positive change (she's the granddaughter of former President George H.W. Bush and niece of former President George W. Bush). Her mother started a nonprofit organization when Lauren was just a child, and Lauren said conversations about how to make a difference were things they "talked about at the dinner table."
Unsure of how to direct her energy and desire to give back, Lauren traveled to Guatemala with the World Food Programme the summer after her freshman year at Princeton. After her trip, Lauren felt a sense of purpose, and devoted herself to her new role as honorary spokesperson for the World Food Programme. The FEED bag—the iconic burlap bag which opened the door for all of FEED Projects subsequent fundraising efforts—was intended as a one-off, Lauren said. She hoped to raise awareness and funds for malnourished children via the WFP.
Ten years and 96 million meals later, FEED has become a household name in charitable commerce, and inspired countless socially responsible business concepts. Now, Lauren is taking FEED even further, and she's bringing the scoop to mindbodygreen's latest podcast episode.
Along with the moving story of that first trip to Guatemala, Lauren opens up about how she balances her passion for social entrepreneurship with being a mom to her 15-month-old son and what's next for FEED (there's a retail store and fair-trade coffee from La Colombe on the way, but that barely scratches the surface).
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Kathryn Budig is arguably one of the world's most famous yoga teachers. With an Instagram following of 219,000 (and counting), a past in Hollywood, background in acting, and a conventional "yoga bod," she was driven to disprove the stereotype that often comes with being young, blonde and beautiful. She set out to show the world that her teachings were substantial, spiritual, and meaningful. And she did.
In this episode, mindbodygreen's CEO Jason Wachob touches on all the key milestones in Budig's life—the good, the bad, and the ugly. Budig, who is as relatable and authentic as they come even with all her acclaim, did her initial yoga teacher training in LA with Maty Ezraty and Chuck Miller, owners of Yoga Works, and subsequently studied with visionaries such as Seane Corn, who are credited with tastefully shaping yoga practice into the modern Western version we know and love today.
After committing to teach yoga full time and moving on from her dream of acting, Budig was ready to leave LA and travel through central Florida for a brief interlude before plopping down in Charleston, South Carolina where she married her now ex-husband. Going through her marriage and divorce in the very public venue of social media left her struggling with anxiety and vertigo, but also fueled a newfound personal and spiritual practice that inspired her book, Aim True.
Budig has since started her own wellness and sports podcast with her girlfriend Kate Fagan called Free Cookies, has become a budding public speaker, and has started working on book No. 3 as well as a comedy-based show.
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Siggi Hilmarsson is the founder and CEO of Siggi’s Dairy, dubbed the fastest-growing yogurt brand in America by Forbes. Siggi moved from Iceland to the United States to study at Columbia University, but after graduating and heading to Wall Street with so many of his peers, he soon realized that this straight path wasn’t a good fit.
Loving his life in New York but missing the food from his home country, Siggi started playing around in his kitchen, whipping up Scandinavian staples like Skyr (Icelandic yogurt) after work. He was disturbed by the fact that the average American yogurt contained more sugar than a can of Coke and committed himself to perfecting his own low-sugar, grass-fed dairy alternative. Now, 15 years later, Siggi has gone from delivering his yogurt personally by hand to selling 35 unique products in more than 25,000 stores across the country.
In this episode, we’ll find out more about how Siggi’s Dairy went from a one-man show to a company with more than 40 employees and the important lessons Siggi has learned about growth along the way. He opens up about the challenges he’s faced on his road to success, from going bankrupt in 2008 to figuring out how to transport cold yogurt via the NYC subway in the middle of summer. He’s also sharing the best and worst entrepreneurial advice out there, why he thinks you should always hire people who are smarter than you, and a foolproof way to plan for success.
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Ophira Edut is one half of The Astro Twins, a generation-defining pair of astrologers that have made the complex world of astrology accessible to millions. Ophi has been reading charts with her identical twin sister Tali for more than two decades, revealing the secrets of the zodiac to A-listers like Beyoncé, Stevie Wonder, Sting, and even Gloria Steinem.
The twins’ astrological adventure all started when they were in NYC running their own alternative online magazine for women of all shapes, sizes, races, and sexualities. Publishing this ‘90’s-era Lenny Letter of sorts led them to start writing regular horoscopes, introducing them to the world of astrology that they love. Now the twins are undeniably a driving force in the astrological community, writing for dozens of major publications, launching a class on mindbodygreen.com, and most recently publishing their new book, “How To Get Along With Anyone: The AstroTwins’ Compatibility Book.” And with the recent surge of interest in astrology (which the twins obviously saw coming thanks to the stars), it’s clear that these gifted intuitives have more insight to share with us than ever.
In this episode, we’re getting the scoop on all of those astrological phenomena that you need to know about—like what it really means when a planet goes retrograde and how to handle it (hello Mercury, we’re looking at you). Ophi also shares her insight on what to do if you’re in a relationship that’s astrologically incompatible, the best rituals to do under a full moon, and the real reason Hillary Clinton lost the election.
To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com.
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Lauren Handel Zander is determined to help you get exactly what you want out of life. Co-founder of the international corporate consulting and life coaching company, The Handel Group, and author of the new book Maybe It’s You: Cut The Crap. Face Your Fears. Love Your Life, Lauren was turned onto life coaching at age 11 and has never looked back since.
Determined to help people create actual, actionable change, Lauren created the Handel Method, which is a style of life coaching that inspires everyone to face exactly what’s holding them back from true happiness—and to own it. Her team at The Handel Group works with everyone from CEOs to celebrities, and as Lauren says herself, there’s never been someone that she hasn’t been able to help.
In this episode, we’ll dive deep into Lauren’s no-bullshit style of coaching, discussing the most common problems people come to her with, why lying really is the worst thing you can do to yourself, and the kind of addiction that is the hardest to beat. We’ll also learn more about how Lauren’s passion for the environment pushed her into life coaching, the girl gang she swears by to keep her sane, and the one book she asks every single one of her clients to read.
To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com.
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John Mackey is the co-founder and CEO of Whole Foods Market, a company that has shaped the American diet for the past three decades. After joining a vegetarian co-op as a teenager, Mackey discovered a philosophy that would drive him to create one of the nation’s biggest and most beloved supermarkets. Whole Foods has changed the way the world thinks about food and what we expect from a grocery store, thanks to their decision to exclusively sell foods without artificial preservatives, colors, flavors, sweeteners, or hydrogenated fats and their commitment to creating a truly unimagined shopping experience.
John is not just your average, brilliantly successful entrepreneur. Embracing the vegan lifestyle for nearly 15 years, he is vocal in his belief that a plant-based diet can not only save the planet but also everyone living on it. John goes to great lengths to ensure that his company is run as consciously as possible—such as by sending his sickest employees (those struggling with obesity, type 2 diabetes, heart disease, and more) through the Whole Foods Total Health Immersion—a $4,000-per-week, medically supervised program designed to reset their diets and kick-start their health journey.
In this episode, we’ll learn more about how the small, organic grocery store running out of a Victorian house (that John also happened to live in) morphed into the international success that is Whole Foods. Mackey will dive into his meditation practices, his go-to matras, his positive associations with stress, and what gets him excited to jump out of bed every morning. If you’re ready for a jolt of motivation, listen on. John’s new book The Whole Foods Diet: The Lifesaving Plan for Health and Longevity comes out this month.
Hill Harper is truly a jack-of-all-trades. You probably recognize him from his roles on CSI, Covert Affairs, or Homeland, but he’s also a Harvard Law grad, author of a litany of self-help books, and a philanthropist. When it comes to inspiration and eloquence, Hill is your man. In fact, he’s even been known to recite poems off the top of his head at a moment’s notice, which you’ll hear shortly.
In this episode, Hill gets candid about his recent battle with cancer and describes the holistic arsenal that is helping him recover both mentally and physically. He dives deep into his personal life, sharing stories of his friendships with luminaries from Barack Obama to Gene Wilder (yep, you read that right) and how his colorful past has shaped him into the brilliant activist he is today. If you’re in the mood for a thought-provoking conversation that will leave you feeling all the feels, then listen on.
To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com.
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Melissa Hartwig is the creator of one of the most successful diets of all time, Whole30. Chances are you or someone you know has tried Whole30, with the goals of increasing energy, losing weight, and improving health but also to cut the damaging emotional ties we all hold with food. What started as a husband-and-wife experiment quickly became an international movement that has spawned a mega-successful website, three best-selling books, numerous must-follow social media accounts, and more. Melissa is known as the super-fit poster child for the Whole30 lifestyle, displaying the kind of positive, entrepreneurial, and vibrant life that so many of us aspire to lead. However, many people are unaware of the fact that Melissa’s interest in health started after she hit rock bottom as a heroin and ecstasy addict who spent all day, every day, using. In this episode, Melissa shares her untold story for the first time, touching on everything from the trauma that started her drug problem to her divorce, the creation of Whole30, and her life as a thriving single mom who has positively affected millions.
To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com.
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Amanda Chantal Bacon is a world-traveling chef, mother, sustainable lifestyle leader, passionate food educator, and the founder of Moon Juice. Celebrating the power of plant alchemy, Moon Juice burst onto the scene in 2012, and the wellness world has never been the same.
Perhaps most well-known for her “controversial” daily food diary published on Elle, it’s safe to say that Amanda is otherworldly. In our inaugural podcast, we dive right into what makes the Moon Juice CEO so unique, dissecting the esoteric practices and food philosophies she subscribes to that keep her mind and body cosmically aligned.
Though Amanda is a longtime friend of mbg, this is the very first time she has gotten so candid about her past and journey toward a successful career in the food and lifestyle industry. This discussion unveils the nontraditional path Amanda took to get to where she is today—from dropping acid in the woods as a sixth grader to moving to South America, working in a bakery, and eventually shaping the vision that is Moon Juice. Amanda is living proof that the path to success is anything but linear— and we can’t wait to share her unconventional story with you.
To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com.
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The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Subscribe and tune in to expand your mind.
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