Take Back Your Health®

Connect with Dr. Paul Savage:

Website: https://mdlifespan.com/

🚨 Special offer🚨

Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.amymyersmd.com/

Timestamps:

00:00 Welcome and Dr. Savage's ER Background

02:57 Personal Health Crisis and Discovery of Functional Medicine

07:29 The Transition to Plasma Exchange for Toxin Removal

12:12 What is Therapeutic Plasma Exchange?

15:27 The Evolution and Safety of the Procedure

20:18 The Bathtub Analogy for Toxins

22:42 The Increase in Environmental Toxins

28:02 Measuring Toxins with Vibrant America

34:34 Plasma Exchange for Lyme and Long COVID

40:00 The Importance of Sourcing Quality Albumin

46:27 Patient Selection and Safety Protocols

50:19 Avoiding Herxheimer Reactions

53:20 Cost and Accessibility of Treatment

58:19 Three Ways to Take Back Your Health

51. Beyond Weight Loss: GLP-1s, Inflammation, and Thyroid Health With McCall McPherson, PA-C Jul 28, 2026

What if the GLP-1 conversation is bigger than weight loss?

In this episode, I sit down with McCall McPherson, PA-C, thyroid expert and founder of Modern Thyroid Clinic. We have a candid, nuanced discussion about GLP-1 receptor agonists, the clinical questions that extend beyond the scale, and why safety, nutrition, medication sourcing, and individualized follow-up must stay at the center of the conversation.

McCall shares the clinical observations that led her team to explore low-dose approaches with some thyroid patients, including questions around inflammation and autoimmune symptoms. We also discuss what is established, what remains under study, and why an episode conversation should never replace a personal discussion with a licensed clinician.

Important clinical note: The episode includes discussion of microdosing and possible anti-inflammatory applications. These ideas may be outside FDA-approved uses and are not a plan for self-treatment. Do not start, stop, split, or change a prescription medicine without guidance from a qualified prescriber.

🔥What you will learn in this episode:

📍 What GLP-1 receptor agonists are designed to do and why product-specific labels matter

📍How McCall defines microdosing in her clinical practice and why this approach requires clinician oversight

📍Why inflammation, thyroid symptoms, nutrition, muscle health, and side effects need to be considered together

📍How to approach the thyroid cancer boxed warning with a thoughtful risk-benefit conversation

📍What the FDA-approved cardiovascular indication for Wegovy does and does not tell us about other health claims

📍Why the episode treats cancer, autoimmune disease, and brain-health topics as active areas of discussion and research rather than promises of treatment

📍Why unverified online sources and do-it-yourself dosing can create avoidable safety risks

The FDA has approved Wegovy, a semaglutide product, for chronic weight management in certain patients and for reducing the risk of cardiovascular death, heart attack, and stroke in adults with established cardiovascular disease and overweight or obesity, when used alongside a reduced-calorie diet and increased physical activity.

The FDA also warns that unapproved versions of GLP-1 medicines do not undergo its premarket review for safety, effectiveness, and quality. Discuss your options with a licensed clinician and use a state-licensed pharmacy.

About McCall McPherson:

McCall McPherson, PA-C, is a thyroid expert, functional medicine practitioner, and founder of Modern Thyroid Clinic. As a former thyroid patient herself, she brings both clinical expertise and personal experience to thyroid, hormone, and metabolic-health conversations. She is a TEDx speaker, host of the Modern Thyroid & Wellness podcast, and author of Take Back Your Thyroid.

Resources and Mentioned:

Modern Thyroid Clinic: https://www.modernthyroidclinic.com/

McCall McPherson: https://mccallmcpherson.com/

Pre Order Your Copy of Take Back Your Thyroid: https://www.penguinrandomhouse.com/books/815338/take-back-your-thyroid-by-mccall-mcpherson-pa-c-foreword-by-dr-izabella-wentz/

Modern Thyroid & Wellness Podcast: https://open.spotify.com/show/4Fg4D4MorZ4o9XETRLXaiJ

Organic Reds: https://www.amymyersmd.com/products/organic-reds-superfood-powder

Organic Greens: https://www.amymyersmd.com/products/organic-greens

Connect with Dr. Myers:

Website: https://www.dramymyers.com/

Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/

Newsletter: https://dramymyers.com/

https://www.youtube.com/watch?v=wJA6zhB3TZs

Connect with McCall McPherson:

Website: https://mccallmcpherson.com/

TikTok: @mccallmcpherson

Instagram: @mccallmcphersonpa

Instagram: @modernthyroid

Youtube: @McCallMcPherson

🚨 Special offer🚨

Click the link below to learn how you can save 20% off on AMMD products.

Timestamps:

00:00 Show intro and episode preview

01:44 Welcome and guest introduction

02:48 McCall's personal thyroid story

03:51 What GLP-1 receptor agonists do

05:21 The discussion of microdosing and inflammation

07:33 Inflammatory markers and clinical observations

10:47 Thyroid antibodies and patient monitoring

18:43 Side effects, nutrition, and dose escalation

21:13 Thyroid cancer warning and risk conversations

25:06 Dr. Myers' Inner Circle

27:54 Cardiovascular outcomes and longevity discussion

37:38 Research questions in neurodegeneration

38:43 Autoimmunity and individualized care

40:32 Dosing supervision and safety

42:01 Online sourcing, compounding, and quality concerns

50:41 Graves' disease and block-and-replace therapy discussion

55:14 Three ways to take back your health

56:26 Where to find McCall McPherson

57:38 Episode wrap-up

50. Your Labs Are Normal But You're Sick – The Hidden Truth About Chronic Illness with Melissa Schreibfeder, RN Jul 21, 2026

What if the fatigue, inflammation, and mystery symptoms you have been experiencing are not in your head, but hidden in an immune system that is simply overwhelmed? This week, we explore why standard medical testing often misses the true root cause of chronic illness. You will hear how hidden infections, toxic mold exposure, and daily stress can compound over time until your body can no longer compensate.

Founder of the Functional Nurse Academy, Melissa Schreibfeder, joins me to share her personal journey from debilitating postpartum fatigue to complete recovery. From the limitations of conventional thyroid care to the hidden burden of Lyme disease and toxic mold, Melissa reveals the unconventional interventions that finally worked. If you have ever been told your labs are normal while you still feel exhausted, this conversation will help you take back your health with clarity and hope.

What you'll learn in this episode:

Why a standard lab result does not automatically mean your body is functioning optimally
The "cup overflowing" concept and how Lyme, toxic mold, and stress compound to trigger chronic illness
How a functional nurse can help you access comprehensive lab testing outside the confines of insurance
The 17-year gap between medical research and standard clinical guidelines
Why healing is rarely linear and how to interpret a Herxheimer reaction during recovery
The surprising role that faith, purpose, and stress management play in physical immune resilience
How to build a collaborative healthcare team that focuses on prevention before disease develops
The exact steps Melissa took to go from severe chemical sensitivity to living a vibrant, symptom-free life

About Melissa Schreibfeder:

Melissa Schreibfeder, RN, is a registered nurse, approved provider of continuing nursing education, board-certified functional medicine practitioner, and founder of the Functional Nurse Academy. After navigating Hashimoto's, chronic Lyme disease, toxic mold-related illness, and debilitating fatigue, she built a functional medicine practice focused on root-cause education and health promotion. She later established the Functional Nurse Academy to help nurses apply functional medicine principles within their legal scope of practice. She also founded the Christian Functional Medicine Academy to expand access to root-cause training for other healthcare professionals and certified health and wellness coaches.

Resources mentioned:

LymeStop Clinic: https://lymestop.com/
Vibrant America Lyme testing: https://www.vibrant-america.com/
Ozone therapy (receive 10% off with this link)
The Autoimmune Solution™

Connect with Dr. Myers:

Website: https://www.dramymyers.com/
Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/
Dr. Myers' Newsletter: https://dramymyers.com/
Facebook: https://www.facebook.com/dramymyers
Instagram: https://www.instagram.com/dramymyers

Connect with Melissa Schreibfeder:

Functional Nurse Academy: https://functionalnurseacademy.com/
Christian Functional Medicine Academy: https://www.christianfma.com/
Instagram: https://www.instagram.com/functionalnurseacademy/
The Functional Nurse Academy Podcast: https://www.buzzsprout.com/2595479
YouTube: http://www.youtube.com/@FunctionalNurseAcademy

Special Offer:

🚨Special offer:

Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.youtube.com/watch?v=wJA6zhB3TZs

Timestamps:

00:00 Melissa's Lyme Recovery and the End of Chronic Fatigue

01:04 Meet Melissa Schreibfeder

02:13 The Scope of Functional Nursing

03:13 Hashimoto's, Postpartum Thyroiditis, and Debilitating Fatigue

06:23 Why Lyme Was Missed

08:24 The Treatment That Changed Melissa's Recovery

12:39 Ozone, Herxheimer Reactions, and the Healing Timeline

15:01 How Illness Changed Melissa's Nursing Career

18:34 The Gap Between Research and Standard Care

20:19 Building the Functional Nurse Academy

23:53 What Nurses Can Do in Functional Medicine

25:14 Lab Testing, Education, and Medical Collaboration

27:50 Early Warning Signs and Prevention

33:43 Toxic mold Exposure and Recovery Plateaus

35:20 Lyme, toxic mold, and Overlapping Symptoms

39:45 Chemical Sensitivities and Rebuilding Resilience

42:42 Three Ways to Take Back Your Health

44:09 Faith, Purpose, and the Mind-Body-Spirit Connection

47:10 Melissa's Practice and Practitioner Directory

48:08 Where to Find Melissa and Her Academies

49. Epigenetic Testing for Personalized Health: The Missing Clues in Your Diet, Detox, and Stress Response with Becca Roses Jul 14, 2026

🚨 Special offer: 🚨 Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.youtube.com/watch?v=wJA6zhB3TZs What if the answers to your chronic stress, stubborn symptoms, and “mystery” food reactions have been inside you all along, hidden in plain sight in your DNA? This week, we break down the buzzword of epigenetics into something you can actually use. You’ll hear how daily inputs such as food, toxins, movement, relationships, and even the state of your nervous system can flip genetic “switches” that either work for you or against you. Founder of MindBodyGenes, Becca Roses, joins me to show how a guided genetic blueprint can replace guesswork with clarity. From stress resilience and detox capacity to carbs, fats, and protein needs, Becca reveals the surprising patterns that matter most without creating more overwhelm. If you’ve ever been told your genes are your destiny, this conversation will help you take back your health with precision and confidence. 🔥 What you'll learn in this episode: 📍 The simplest way to think about epigenetics and why your daily inputs can shift genetic “switches” 📍 Why hyper-focusing on one SNP can backfire, and the pattern-based approach Becca uses instead 📍 How the COMT “warrior/worrier/mediator” spectrum can shape your stress, mood, and even your relationship with caffeine 📍 The hidden detox “bottleneck” that happens when Phase 1 outpaces Phase 2 (and what most reports miss about Phase 3) 📍 How genetics can clarify your ideal carb, fat, and protein mix (and why many women feel worse on ultra–low-carb) 📍 The glutamate/GABA seesaw, what GAD1 variants may reveal about focus, anxiety, and “wired” kids, and how to support balance 📍 Why a cheek-swab blueprint can help families personalize nutrition and routines for each child 📍 When to use existing raw data from 23andMe or Ancestry versus when to get a coach, plus what a 90-minute guided blueprint session looks like About Becca Roses: Becca Roses is the Founder of MindBodyGenes and a Certified Epigenetics Human Performance Coach. She helps clients translate their genetic blueprints into personalized, practical wellness strategies across nutrition, detox, sleep, exercise, hormones, and nervous system support. After navigating her own Hashimoto’s journey and seeing the power of pattern-based genetics in her life and work with clients, Becca created the MindBodyGenes Blueprint and the Gene Queen Certification to train coaches and practitioners to interpret DNA with a human-first, epigenetics-driven approach. 🔗 Resources and People Mentioned: 🧬 MindBodyGenes Genetic Blueprint and guided interpretation: https://mindbodygenes.com/ 🧬 Gene Queen Certification (for coaches and practitioners): https://mindbodygenes.com/gene-queen-certification/ 🧬 Existing raw genetic data from 23andMe and AncestryDNA ⭕️ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member 📰 Dr. Myers’ Newsletter: https://www.amymyersmd.com/pages/newsletter 🔗 Connect with Dr. Myers: 🛜 Website: https://www.dramymyers.com/ 💻 Facebook: https://www.facebook.com/dramymyers 📸 Instagram: https://www.instagram.com/dramymyers 🔗 Connect with Becca Roses: 🛜 Website: https://mindbodygenes.com/ 📸 Instagram: @mindbodygenes 📸 (https://www.instagram.com/mindbodygenes) 📧 Email: becca@mindbodygenes.com 🚨Special offer 🚨 ⬇️ Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.youtube.com/watch?v=wJA6zhB3TZs

48. Could Your Airway Be the Root Cause of Your Child's ADHD, Your Exhaustion, and Your Sleep Apnea? with Dr. Hilary Fritsch, DMD Jul 07, 2026

In this episode, I sit down with Dr. Hilary Fritsch, DMD, an airway and biological dentist specializing in jaw development and non-surgical treatment of sleep and breathing disorders. We cover three audiences I care deeply about: parents of children showing signs of airway dysfunction, women in perimenopause who are exhausted and being missed by standard sleep testing, and adults who have been managing symptoms with a CPAP and want to know if there is a better path.

Dr. Fritsch explains how mouth breathing, tongue ties, and underdeveloped palates are silently driving ADHD, anxiety, autoimmune disease, and chronic fatigue. She also shares the recent Harvard research on CPAP risks for low-risk patients that genuinely surprised me and why myofunctional therapy alone can cut apnea in half.

I share my own journey and my daughter Elle's experience with palate expansion. This episode is packed with actionable information you will not want to miss.

What You Will Learn:

Why underdeveloped jaws and mouth breathing are a root cause of ADHD, anxiety, and chronic fatigue in children and adults
The specific signs of early airway dysfunction in infants and children — and why acting early changes everything
Why women are systematically underdiagnosed with sleep apnea and how perimenopause dramatically increases airway collapse risk
How non-surgical palate expansion works for adults — no jaw surgery required
Why myofunctional therapy is essential for lasting results and can reduce apnea severity by up to 50%
What recent Harvard research reveals about CPAP risks for low-risk patients and what to do instead

About Dr. Hilary Fritsch

Dr. Hilary Fritsch, DMD, is an airway and biological dentist with nearly two decades of clinical experience specializing in jaw development, tongue-tied infants, and the non-surgical treatment of sleep and breathing disorders. She is the founder of Saddle Peak Dental and Western Sleep Solutions in Bozeman, Montana, and she trained extensively under Dr. Kevin Golz, a pioneer in adult palate expansion with over 6,000 cases completed.

Resources and People Mentioned:

Connect with Dr. Myers:

Website: https://www.dramymyers.com/
Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member
Newsletter: https://www.amymyersmd.com/pages/newsletter
Facebook: https://www.facebook.com/dramymyers
Instagram: https://www.instagram.com/dramymyers

Connect with Dr. Hilary Fritsch:

Instagram: https://www.instagram.com/hilaryfritchdmd/
Website: https://saddlepeakdunnell.com/

Timestamps:

00:00 Modern Airway Crisis
00:53 Meet Dr Hilary Fitch
03:07 Host Personal Wake Up
05:54 Fitch Origin Story
08:10 Airway Training Maze
10:28 Newborn Jaw Foundations
11:55 Tongue Ties Explained
13:36 Breastfeeding Diet Habits
15:30 Kids Red Flags Checklist
17:57 Adult Symptoms Risks
22:55 Women Menopause UARS
29:16 Four Pillars Fixing Airway
30:15 Nose Palate Remodeling
30:56 Jaw Expansion TMJ Concerns
31:51 Adult Palate Expansion
32:46 Vivos vs Surgical MARPE
33:48 Tongue Space and Myo Therapy
34:22 Kids Expanders and Tooth Pillow
40:05 Compliance and Pain Fears
45:03 Mouth Tape Guidance
46:45 Adult Aligners and Brands
49:22 CPAP Risks and Biomarkers
56:22 Root Cause Wrap Up

47. Are Mammograms Really Saving More Lives? With Dr. Jenn Simmons Jun 30, 2026

What if everything you have been told about mammograms is wrong?

In this episode, I sit down again with Dr. Jenn Simmons, founder of PerfeQTion™ Imaging, to break down what QT imaging actually is, why mammograms have no proven survival benefit, and what every woman needs to know about breast cancer screening right now. After a decade of mammograms and two breast cancer scares, I switched to QT scanning two years ago, and I am never going back.

We cover the science behind QT technology, why DCIS is being overtreated, and what you can do today to prevent a breast cancer diagnosis, not just screen for one.

What you will learn:

Why the American College of Physicians says mammograms have no proven survival benefit
How QT imaging differs from traditional ultrasound and MRI
Why DCIS is not cancer and why it is being overtreated
How QT measures doubling time to avoid unnecessary biopsies
What the tears test is and how it detects breast cancer risk at home

About Dr. Jenn Simmons: Dr. Jenn Simmons is an integrative oncologist, founder of PerfeQTion™ Imaging, and author of The Smart Woman's Guide to Breast Cancer. After 17+ years as Philadelphia's top breast surgeon, she now helps women prevent and heal from breast cancer using a root-cause approach.

Connect with Dr. Myers*:

Website: https://www.dramymyers.com/
Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member
Newsletter: https://www.amymyersmd.com/pages/newsletter
Facebook: https://www.facebook.com/dramymyers
Instagram: https://www.instagram.com/dramymyers

Connect with Dr. Jenn Simmons:

Website: https://www.perfeqtionimaging.com/
Instagram: https://www.instagram.com/drjennsimmons
Facebook: https://www.facebook.com/drjennsimmons

Resources and People Mentioned:

Season 1, Episode 13: The Smart Woman's Guide to Breast Cancer with Jenn Simmons, MD:
Season 1, Episode 41: Healing Through Hardship: My Experience with Toxic Mold Exposure, PTSD, and a Cancer Scare
Season 2, Episode 1: Love, Loss, and Faith: How Grief, a Cancer Scare, and Spiritual Journey Transformed My Life
Prenuvo full-body MRI (no contrast). Use this link for $300 off.
My Instagram video on alternatives to mammograms.
PerfeQTion™ Imaging
The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons
Keeping Abreast Podcast by Dr. Jenn Simmons

Timestamps:

00:00 Mammogram Survival Debate
00:41 PerfeQTion Origin Story
02:02 Show Intro and Guest Welcome
04:33 Why Women Opt Out
07:40 Mainstream Guidelines Shift
10:00 MRI Limits and Gadolinium
12:08 NIH Inventor Breakthrough
14:40 What PerfeQTion Actually Is
16:44 3D Data and Doubling Time
19:49 Avoiding Unnecessary Biopsies
22:06 Overdiagnosis and Wisdom Trial
26:15 Prevention Beyond Imaging
29:13 Double Standards and Fear
37:15 Rethinking DCIS Label
37:58 DCIS Fear And Overtreatment
38:59 Rising Early Onset Cancers
40:53 Immune Disruption And Turbo Cancers
42:10 Politics And Medical Blind Spots
46:02 PerfeQTion Imaging Versus MRI
48:10 Biopsy Cascade And Titanium Clips
50:05 Autoimmune Spectrum And Implants
55:09 Screening Plan Self Exams And Tears
59:40 Thermography And Center Rollout
01:04:02 Insurance Codes And Advocacy
01:05:47 Where To Find Dr Jenn Simmons
01:07:32 Three Health Habits And Wrap Up -

46. How Miranda Kerr Healed Proctitis, Discovered Lyme Disease, and Built KORA Organics Jun 24, 2026

Most people know Miranda Kerr as a supermodel. In this episode, you will get to know her as a relentless health advocate who refused to accept a dead-end diagnosis. Miranda shares her journey through proctitis, hidden Lyme disease exposure, plasma light therapy, and gut healing protocols that finally stopped her symptoms for good. We also unpack the science and standards behind KORA Organics, why certified organic skincare matters more than most people realize, and how Miranda creates daily wellness rituals for herself and her four boys.

What You Will Learn:

How proctitis was linked to hidden Lyme disease exposure
What plasma light therapy is and how it works
Why ECOCERT COSMOS certification sets a higher standard in skincare
The gut-skin connection and how diet impacts inflammation
How Miranda creates daily wellness rituals for her entire family
Why certified organic ingredients deliver more antioxidants than conventional ones

About Miranda Kerr:

Miranda Kerr is a world-renowned supermodel, philanthropist, certified health coach, and the founder of KORA Organics. Available in over 30 countries and shipped to more than 160, KORA Organics is a globally recognized certified organic skincare brand committed to sustainable practices and powerful results. Miranda is a mother of four boys and has spent over 20 years building a company rooted in mind, body, and skin wellness.

Resources and People Mentioned:

Connect with Dr. Myers:

Website: https://www.dramymyers.com/
Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member
Newsletter: https://www.amymyersmd.com/pages/newsletter
Facebook: https://www.facebook.com/dramymyers
Instagram: https://www.instagram.com/dramymyers

Connect with Miranda Kerr:

Website: https://koraorganics.com/
Instagram: http://instagram.com/mirandakerr
Kora Organics Instagram: https://www.instagram.com/koraorganics/
Kora Organics Facebook: https://www.facebook.com/KORAOrganics/
Kora Organics YouTube: https://www.youtube.com/user/KORAOrganics

Timestamps:

00:00 Chasing Root Causes 00:50 Meet Miranda Kerr 02:10 From Farm to Wellness 03:53 Launching KORA Organics 06:28 Noni Juice Connection 07:28 Kids Nutrition Experiments 10:05 Proctitis Diagnosis Journey 12:51 Lyme Breakthrough Treatments 14:38 Gut Testing and Reflorization 16:39 Advocacy and Autoimmune Triggers 20:30 Frequency Medicine Deep Dive 23:36 Mind Body Skin Rituals 27:03 Strict Gluten Dairy Strategy 30:06 Toxins and Skincare Regulation 30:51 Reading Labels and Certifications 33:31 Ingredient Transparency Tips 34:26 Why Organic Certifications Matter 36:07 Inside ECOCERT COSMOS Standards 39:05 Bestsellers and Sensory Rituals

45. Love, Loss, and Faith: How Grief, a Cancer Scare, and a Spiritual Journey Transformed My Life Jun 24, 2026

Season 2 is here and I am starting it with the episode I have needed to record for a long time.

The last few years have been the hardest of my life. My sister died of triple negative breast cancer at 31, I faced my own cancer scares, I went through toxic mold exposure and PTSD, and somewhere in the middle of all of it, I found my way back to faith.

In this solo episode, I walk you through all of it honestly: the mammogram callback that started a two-year testing spiral, why I stopped circulating tumor cell screening, what EMDR did for my nervous system that nothing else could, and how Dr. Joe Dispenza meditations and clarigenic medicine gave me back a relationship with something greater than myself.

I also talk about my daughter Elle and the bullying that quietly dismantled her confidence, and the school change that gave her back to me in less than a week.

And I share what is coming: a revised The Autoimmune Solution™ with new sections on trauma, COVID, and long COVID; a new website; and the Dr. Myers Inner Circle.

I have missed you. I am back. And I have a lot left to do.

Resources and People Mentioned

Episode # 22: The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD
Episode #34: The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag
Episode #13: The Smart Woman's Guide to Breast Cancer with Jenn Simmons, MD
Episode #39: The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology
Dr. Joe Dispenza meditations
Prenuvo full-body MRI (no contrast). Use this link for $300 off.
The Autoimmune Solution™
My Instagram video on alternatives to mammograms.
AMMD™️products: Estroprotect, Methylation Support, Detox Bundle (including Acetyl-Glutathione, Liver Support, Charcoal Binder Complete).

Connect with Dr. Myers:

Website: https://www.dramymyers.com/
Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member
Newsletter: https://www.amymyersmd.com/pages/newsletter
Facebook: https://www.facebook.com/dramymyers
Instagram: https://www.instagram.com/dramymyers

Episode Timestamps

03:47 — Why I Took Time Off 04:36 — Losing Faith After My Mother's Death 08:29 — Toxic Mold Exposure, Trauma, and PTSD 13:18 — Breast Screening and the Decisions I Made 18:37 — CTC Testing and My Sister's Diagnosis 23:57 — Meditation, Signs, and Beginning to Heal 27:09 — Clarigenic Medicine and Finding My Purpose 30:52 — My Sister's Final Days and Passing 36:52 — Fear, HRV, and the Decision to Let Go 40:47 — Kenya, Conservation, and What Matters 41:56 — Elle's Bullying and the School Change 48:19 — Pancreas Cyst Scare 51:44 — The Real Tradeoffs of Preventive Testing 55:35 — How I Live Preventively Now 58:47 — What Is New in The Autoimmune Solution™

44. From Carbon 60 to Anti-M: Exploring the Science of Cancer Support with Ian Mitchell Mar 10, 2025

For many, navigating a cancer diagnosis can feel overwhelming. While mainstream treatments like chemotherapy remain foundational, emerging scientific research offers exciting new ways to support overall health and wellness during treatment. This week, I'm joined by Ian Mitchell, a research scientist and pharmaceutical consultant. We explore groundbreaking insights into Carbon 60 (C60), a compound with unique properties, and how it may complement lifestyle strategies like ketosis for those looking to support their health during cancer treatment.

In this episode, you'll discover:

What Is Carbon 60 (C60): C60 is a carbon-based molecule known for its antioxidant properties. When paired with lipids, it may interact with cellular membranes in mitochondria to reduce oxidative stress and promote energy production at the cellular level. "All of your inflammatory markers go down simultaneously while your energy levels are going up," says Mitchell. "And so you feel very robust."

The Importance of Ketosis: A ketogenic diet, which emphasizes low-carbohydrate, high-fat nutrition, has been studied for its potential to support metabolic health. Mitchell shares how this dietary approach may create an environment that challenges cancer cell growth while supporting healthy DNA integrity.

How C60 Fits into a Comprehensive Wellness Plan: C60’s unique properties allow it to promote healthy cell function while reducing oxidative stress. Mitchell explains how incorporating C60 into a broader health regimen, alongside a supportive diet, may help optimize cellular health and resilience.

Chemotherapy Can Be Effective—to an Extent: While chemotherapy plays a crucial role in many treatment plans, Mitchell and I discuss why personalized approaches to wellness and treatment may provide better outcomes. "You have this type of cancer, but nobody is checking to see if in your very specific case, does this chemotherapy work or not?" shares Dr. Myers.

Resources mentioned:

⁠Wizard Oils⁠

Connect with Dr. Myers:

Website: https://www.dramymyers.com/
Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member
Newsletter: https://dramymyers.com/
Facebook: https://www.facebook.com/dramymyers
Instagram: https://www.instagram.com/dramymyers

Connect with Ian Mitchell:

Website: https://wizardsciences.com/
Email: support@wizardsciences.com

Timestamps:

07:24 Carbon 60 and Its Biological Impact

15:14 Cancer Treatment Innovations

27:52 Challenges in the Pharmaceutical Industry

36:59 Diving into Cancer Research

39:09 Exploring Metabolic Approaches to Cancer Treatment

40:27 Personal Experiences with Medical Controversies

41:43 The Role of Ketogenic Diets and Supplements in Cancer Treatments

42:59 Overcoming Medical Challenges with Alternative Therapies

48:02 Success Stories and Setbacks in Cancer Treatment

56:40 Preventative Measures and Long-Term Health Strategies

43. Unlocking Peak Health: The Healing Power of Hyperbaric Oxygen Therapy with Dr. Scott Sherr Feb 24, 2025

Hyperbaric oxygen chambers have long been used for acute issues such as strokes and brain injuries—but can they be used for chronic conditions as well? This week, I'm joined by Dr. Scott Sherr, an internal medicine physician certified in hyperbaric oxygen therapy. We sat down to discuss what makes this chamber "a wound healer from the inside out" as well as the proper protocols one should follow before even considering oxygen therapy for chronic issues.

In this episode, you'll discover:

The Benefits of Hyperbaric Oxygen Therapy (HBOT): As soon as you step into the hyperbaric chamber, your body works to reoxygenate the cells in low-oxygen tissue. In the long term, not only does the body rebuild damaged blood vessels, but you can also expect to see a decrease in inflammation and swelling, an enhancement of the immune system, and lymphatic and detoxification optimization.
Having a Healthy Foundation Is Key: "You want to get some of that foundational stuff working before you start stressing the system with oxygen," says Dr. Sherr. This includes having the right vitamins, minerals, and nutrients required to detoxify and create energy or ATP effectively. "The challenge in the hyperbaric world is that we don't think about these things as much," he adds.
HBOT's Role In Cancer Treatment: Dr. Sherr uses hyperbaric oxygen therapy in conjunction with other interventions, such as vitamin C IVs and a ketogenic diet, as a way to support and sensitize people for chemotherapy and radiation.
What Methylene Blue Does: In terms of supplemental support, Dr. Sherr turns to methylene blue, which helps optimize the mitochondria—the parts of the cells that produce ATP—while promoting detoxification at the same time, which the internal medicine physician calls "very unusual." He opts for low doses of the supplement to avoid potentially causing oxidative stress in the body.

05:40 Integrative Approach to Hyperbaric Therapy

07:03 Understanding Hyperbaric Therapy Basics

15:41 Physiological Benefits of Hyperbaric Therapy

19:07 Hyperbaric Therapy for Various Conditions

22:58 Hyperbaric Therapy and Cancer

26:27 Types of Hyperbaric Chambers

35:06 The Importance of Foundational Health Before Hyperbaric Therapy

39:36 Personal Experiences and Protocols for Hyperbaric Therapy

42:10 Optimizing Hyperbaric Therapy with Other Modalities

52:19 Methylene Blue: Benefits and Applications

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Episode mentioned with Dr. Shai Efrati on HBOT: https://open.spotify.com/episode/1bwEfDrSU5RTpwOkMwYf3L?si=e96668253f504c10

Connect with Dr. Sherr:

Website: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr

Health Optimization Medicine (HOMe) Practice: https://home-sf.co/

OneBase Health website: https://onebasehealth.com/

Methylene blue product: https://troscriptions.com/pages/team/dr-scott-sherr

Instagram: https://www.instagram.com/drscottsherr/

Linkedin: https://www.linkedin.com/in/drsherr/

42. From Diagnosis to Thriving: How Taylor Dukes Chose Integrative Medicine to Heal Brain Cancer Feb 10, 2025

A free way to support your cancer treatment? Shifting your mindset and finding the positives in life. This week, I'm joined by Taylor Dukes, a family nurse practitioner, mother of two, and former colleague. We sat down to discuss her cancer journey—from finding out she had a brain tumor to entering remission—what she's learned in the years since her initial diagnosis, and how reframing her mindset helped her thrive.

In this episode, you'll discover:

Integrative Approaches to Cancer Treatment: When doctors found a brain tumor in Dukes' right frontal lobe, the mother of two didn't jump straight into surgery. Instead, she implemented a lot of integrative therapies such as coffee enemas, hyperbaric oxygen chamber therapy, wearing a red light helmet, and more. "In the five months between when I got diagnosed and when I actually had surgery, we were able to shrink the brain tumor in half," says Duke."
The Power of Positive Thinking: Dukes, who currently has "no evidence of disease," believes that as long as you’re breathing, there is always hope and there are always options. "No diagnosis, no test, no statistic has the ability to figure out the number of your days," says Dukes, who credits prayer and meditation for her mindset. "Your mind is powerful and what you believe is so, so powerful."
Maintaining Your Health After Cancer: Two years after her diagnosis, Dukes is now in maintenance mode and focuses on getting her immune system back on track. She keeps up with regular fasting, eats a lower-carb diet, and alternates between red light therapy, ozone therapy, and sauna. “I'm starting specific therapies to target the co-infections and Lyme markers I have,” she says.

Resources mentioned:

Sunlighten (Infrared sauna )
MitoRed (Red light and near-infrared therapy devices )
Lume Box (Portable red light therapy device)

Connect with Dr. Myers:

Website: https://www.dramymyers.com/

Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com

Newsletter: https://dramymyers.com/

Facebook: https://www.facebook.com/dramymyers

Instagram: https://www.instagram.com/dramymyers

Connect with Taylor Dukes:

Website: https://taylordukeswellness.com/

Online store: https://shop.taylordukeswellness.com/collections/all-products

Instagram: https://www.instagram.com/taylordukeswellness/

Facebook: https://www.facebook.com/taylordukeswellness/

Tik Tok: https://www.tiktok.com/@taylordukeswellness

06:40 A Life-Changing Diagnosis

10:15 Integrative Approach to Healing

18:19 The Power of Faith and Family

20:26 Life After Surgery

24:41 Immune System Suppression and Cancer Growth

25:01 Prevention and Immune System Recovery

25:26 Targeted Therapies and Integrative Approaches

26:55 Conventional vs. Integrative Treatment Options

31:11 Support Systems and Personal Decisions

34:08 Navigating Parenthood During Cancer

37:55 Coping Mechanisms and Emotional Resilience

41. Healing Through Hardship: My Experience with Toxic Mold Exposure, PTSD, and a Cancer Scare (Season Finale) Dec 16, 2024

I am excited to say that I have wrapped up season 1 of my Take Back Your Health™ podcast. For the last episode of the season, I have finally recorded my first solo cast. This is not just any solo cast. This is so personal and vulnerable for me—I literally bared it all in this episode. I definitely saved the best for last this season. I share what ups and downs I have been through over the last three years and, most importantly, a big health scare. I hold back tears (for the most part) as I describe almost being diagnosed with cancer and all of the very outside-the-box treatments I tried to finally get the all clear.

You will not want to miss this episode!

As the season comes to a close I want to thank you all for listening and let you know how very much I appreciate all of your support.

I love what I do, and if I’m being honest, so much has transpired in my personal life. I’m finding it challenging to envision a season 2. It can be tough to publish a podcast episode every week. Lately, I’ve been reflecting on the effort it takes to work on my podcast, and weighing whether to keep going. So, I want to hear from you! If my podcast has helped you in any way and you would like to hear a season 2, please let me know. I’d love to hear from you!

Regardless of what the future holds, I cannot thank you enough for joining me on this journey to Take Back Your Health™.

Episodes , books, and resources mentioned in this episode:

The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD: https://amymd.io/5
The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag: https://amymd.io/6
The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD): https://amymd.io/7
From Prevention to Treatment: Inside Dr. Connealy’s Integrative Cancer Solutions: https://amymd.io/c
Autoimmune Diseases, Trauma, and Psychedelic Therapies with Dr. Sara Gottfried: https://amymd.io/8
The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology: https://amymd.io/9
The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer by Dr. Leigh Erin Connealy: https://amymd.io/a
The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies by Dr. Nasha Winters: https://amymd.io/b
Prenuvo (Preventive full-body MRI)

Connect with Dr. Myers:

Website: https://www.dramymyers.com/

Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com

Newsletter: https://dramymyers.com/

Facebook: https://www.facebook.com/dramymyers

Instagram: https://www.instagram.com/dramymyers

02:54 Challenges and Personal Struggles

03:15 Mold Issues and PTSD

07:09 Legal Battles and Separation

09:00 Health Scares and Family Support

12:57 Exploring Alternative Medicine

18:07 Spiritual Journeys and Healing

28:57 Reflections and Future Plans

36:06 Practical Health Advice

42:00 Cancer Recommendations

Bonus Material: Surprise Interview With my Daughter Elle Dec 16, 2024

I recorded a surprise bonus podcast episode! My daughter, Elle, interviewed me! I had so much fun recording with my little Bunny. I hope you enjoy it!

40. From Prevention to Treatment: Inside Dr. Connealy’s Integrative Cancer Solutions Dec 16, 2024

When it comes to living a healthy, full life, you must take inventory of your daily routine—it can inform the current and future state of your health. This week, I'm joined by Dr. Leigh Erin Connealy, a leading expert in integrative medicine, who is known for addressing the root cause of disease, including cancer. We sat down to discuss cancer prevention, early detection, and how key lifestyle changes can treat and prevent disease.

In this episode, you'll discover:

Why Cancer Diagnoses Are More Common Today: Since 1990, there's been an 80% increase in cancer among young people especially. Dr. Connealy attributes this to a variety of factors—pollution in the air, water, and food supply, people leading more sedentary lives, and the rise of antibiotics—that weren't as prevalent decades ago. "It's toxic everywhere, and it doesn't matter where you eat, what you eat, it's present."
How to Prevent Disease: In that same vein, there are steps you can take to help your body help you. It all starts with how you live your 24-hour day, says Dr. Connealy. As for what you can do to Take Back Your Health™? Address your emotional state, detoxify, go outside, exercise, boost your vitamin C intake, clock in quality sleep, eat a paleo diet, and limit daily stressors wherever possible. "Your body is miraculously made. It's constantly trying to take care of you," adds Dr. Connealy.
Early Detection Signs: While Dr. Connealy says bloodwork doesn't typically reveal a cancer diagnosis, there are markers you should be cognizant of. If your C reactive protein ("a nonspecific marker for inflammation"), for example, is over 0.5, that is something to be weary of because "inflammation is the precursor to all diseases," says Dr. Connealy, who also emphasizes the importance of tracking levels of vitamin D, which influences over 3,000 genes.

Resources mentioned:

Prenuvo (Preventive full-body MRI)

Connect with Dr. Myers:

Website: https://www.dramymyers.com/

Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com

Newsletter: https://dramymyers.com/

Connect with Dr. Connealy:

Website: https://www.connealymd.com/

Facebook: https://www.facebook.com/ConnealyMD/

Instagram: https://www.linkedin.com/in/leigherinconnealy/

Twitter: https://x.com/drconnealymd

Podcast - Cancer Conversation: https://cancercenterforhealing.com/webinar/

Books - The Cancer Revolution: https://amymd.io/4

00:00 Rising Cancer Rates: A Modern Epidemic

02:46 Dr. Connealy’s Personal Journey

09:47 The Importance of Prevention and Early Detection

15:30 Practical Steps for Health and Wellness

30:20 Understanding Hemoglobin A1C and Nagalase

30:52 Immune System and Hormone Testing

31:26 Cancer Profile and Liquid Biopsies

32:53 Bioenergetic Testing and Chinese Medicine

35:30 Tumor Microenvironment and Conventional Oncology

37:53 Integrative Approaches to Cancer Treatment

42:31 Low Dose Chemotherapy and Insulin Potentiation

47:22 The Role of Fasting and Lifestyle Changes

52:13 QT Scan: A Kinder Breast Evaluation

39. The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology Dec 09, 2024

When it comes to cancer care—from the specific diet you follow to the type of treatment you subject your body to—quality intervention is key. This week, I'm joined by Dr. Nasha Winters, an integrative oncologist and cancer "thriver" (she was diagnosed with stage 4 ovarian cancer at age 19), who is pioneering the future of cancer care. We sat down to discuss the root cause of the illness, the importance of doing a self-audit of your home and habits, and why there is a time and a place for conventional cancer care.

In this episode, you'll discover:

Cancer Goes Beyond Genetics: Cancer was originally believed to be genetic, but recent research demonstrates that it's a metabolic disease. A common denominator among cancer cells is that they all have very damaged mitochondria (known as the powerhouse of the cell), shares Dr. Winters. "We were just looking at the wrong organelle all these years when the real organelle of interest was the mitochondria and the environment in which the mitochondria is swimming in and being exposed to," she adds.
Why a Self-Audit Is a Non-Negotiable: An easy first step to change your terrain is knowing what you’re putting on, in, and around your body. This can be anything from skincare products and kitchen utensils to water filtration systems and air fresheners. "The more we're exposed to at a younger age, the more our nervous systems, our immune systems, and our metabolic systems are wired differently to make us more vulnerable to disease in general and cancer in particular," says Dr. Winters. Making small lifestyle changes can lead to a big, sustainable impact.
Blending Two Types of Care Is Vital: Despite her lifelong mission to educate patients and practitioners on the transformative benefits of integrative medicine, Dr. Winters isn't here to villainize conventional cancer treatments. She does, however, stress the importance of marrying the two—based on your individual needs and diagnosis. It's important to ask yourself, says Dr. Winters: "How can I make the standard of care effective with as few toxins as possible while simultaneously protecting the healthy cells and strengthening the environment, the terrain in which cancer happens?"

Resources Mentioned:

AirDoctor (Ultra HEPA air filters)
AquaTru (Countertop reverse osmosis water purification systems)
Aquasana (Whole-home and under-sink water filtration )

Connect with Dr. Myers:

Website: https://www.dramymyers.com/

Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com

Newsletter: https://dramymyers.com/

Facebook: https://www.facebook.com/dramymyers

Instagram: https://www.instagram.com/dramymyers

Connect with Dr. Winters:

Website:https://www.drnasha.com/

Podcast - Metabolic Matters: https://www.drnasha.com/metabolic-matters

Metabolic Terrain Institute of Health (non-profit & training): https://www.mtih.org/

Books: https://www.drnasha.com/books-and-education

Mitovida: https://mitovida.com/

00:49 Dr. Nasha's Cancer Journey

08:23 Accidental Discoveries and Fasting Benefits

16:02 Nutritional Changes and Health Improvements

22:35 Exploring Metabolic and Mitochondrial Theories of Cancer

27:42 Debunking the Genetic Mutation Theory of Cancer

28:33 The Role of Mitochondria in Cancer

29:30 Changing the Environment to Combat Cancer

30:13 Self-Audit: Evaluating Your Surroundings

33:43 The Impact of Conventional Treatments on Cancer

35:43 A New Approach to Cancer Treatment

44:54 The Vision for a New Cancer Hospital

38. The Inflammation Epidemic: How to Heal Your Body From the Inside Out with Dr. Will Cole Dec 02, 2024

Looking inward is the first step to enhancing your overall health, from putting gluten sensitivities at bay to keeping autoimmune flare-ups dormant. This week, I'm joined by Dr. Will Cole, a leading functional medicine expert and dear friend. We sat down to discuss why some people are more sensitive to inflammatory foods and environmental toxins, the role of trauma in autoimmunity, and the importance of spending time in nature.

In this episode, you'll discover:

Why Every Body Is Different: Have you noticed how certain people can eat inflammatory foods or live among mold with no side effects? Turns out, this resilience comes down to genes. "The more gene variants you have makes your body slower at detoxing, slower at methylating, more prone to being sensitive to an environmental toxin, a virus or a mold, chronic stress, or trauma," says Dr. Cole.
What Contributes to Inflammation: The way food is grown and processed has an effect on well-being. "We're seeing food reactions that 15 years ago we weren't having," says Dr. Cole. "And I think every few years, we're seeing people with more sensitive systems. So it's not the food's fault per se. It's what we've done to the food supply and what we've done to the human microbiome."
Find the Right Diet for You: "Don't focus on all the things you 'can't have,' but you can have whatever you want," says Dr. Cole, who recommends making hearty, easy-to-digest stews and soups if you're looking for soothing, gut-friendly recipes. " I want to shift someone's mindset away from this sort of dieting culture to 'I love my body enough to nourish it with things that love me back.'"
The Link between Trauma and Autoimmunity: While environmental toxins and microbiome health can result in autoimmune issues, so can psychological trauma. "The higher one's ACE (Adverse Childhood Events or Experiences) score, the more likely that that's a component to things like autoimmune conditions and metabolic issues," says Dr. Cole.

02:19 Discussing Food Dyes and Health Activism

06:17 The Impact of COVID-19 Vaccines

10:48 Understanding Inflammation and Autoimmunity

11:22 Genetics, Epigenetics, and Health

18:45 Empowering Health Choices

24:13 Parenting and Healthy Eating

30:31 Personal Diet Journeys: From Vegan to Paleo

42:45 The Role of Trauma in Autoimmunity

48:21 Practical Tips for Better Health

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Dr. Cole:

Website: https://drwillcole.com/

Podcast (The Art of Being Well): https://drwillcole.com/podcast

Instagram: https://www.instagram.com/drwillcole

Facebook: https://www.facebook.com/doctorwillcole/

YouTube: https://www.youtube.com/user/DrWillCole

37. How Habitat Optimizing Plasma Exchange Could Change the Future of Brain Health with Dr. David Haase Nov 25, 2024

While cleaning up your closet can clear your mind, cleaning up your cellular habitat can change your life. This week, I'm joined by Dr. David Haase, who specializes in integrative holistic medicine and is the founder of the Maxwell Clinic in Tennessee. We sat down to discuss neurofeedback, diagnosing head injuries, and how plasma exchange (aka "an oil change" for cells) can help optimize your brain health and enhance your well-being in the long run.

In this episode, you'll discover:

The Science of Brain Injuries: "When the brain gets injured, the blood vessels get damaged… You no longer have the amount of vascular supply to the neurons," says Dr. Haase, adding that around 80% of people suffer from a "meaningful head injury." Fortunately, an isolated injury doesn't necessarily mean your entire brain is hurt. "One area of the brain getting injured may not come out as a deficit, but you have decreased your brain ability to be maximally resilient and maximally efficient." This is where neurofeedback comes in.
What Is Neurofeedback: "Neurofeedback is a way of retraining the brain to be more electrically efficient," says Dr. Haase. This brain training, which involves measuring the electricity coming off your scalp, shows how your brain reacts to certain stimuli. This feedback can help train the brain to adjust its learning pattern naturally, thus improving focus, mood, migraines, and seizures. "If the brain gets more efficient, everything else can start to improve," he adds.
Why Habitat-Optimizing Plasma Exchange Is a Game Changer: Dr. Haase is a pioneer of Habitat-Optimizing Plasma Exchange (HOPE), an intravenous treatment that cleans and replaces your plasma to improve your cellular habitat. "This process of 'oil change' for the blood decreases the rate at which Alzheimer's proceeds by over 60%," he says of the highly individualized method. "It is the single most powerful single therapy, especially for moderate Alzheimer's disease that exists."

05:46 The Role of Brain Function in Health

15:44 Understanding Neurofeedback

24:06 Diagnosing Brain Injuries and Their Impact

28:25 The HOPE Program and Cellular Health

30:23 Understanding Toxins and Nutrient Deficiencies

30:35 Aphoresis: The Oil Change for the Body

32:12 Mechanism of Action: Optimizing the Habitat

33:55 Clinical Applications and Success Stories

36:16 Procedure Details and Safety Measures

37:33 Plasma Exchange for Various Conditions

50:39 Insurance and Cost Considerations

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Dr. Haase:

Website:https://maxwellclinic.com/

Phone number of the Maxwell Clinic: (615) 3700091

Instagram: https://www.instagram.com/maxwellclinic/

Facebook: https://www.facebook.com/maxwellclinic

YouTube: https://www.youtube.com/channel/UCQq0FWvHt95ItFuVvpfMvbA

X (formerly Twitter): https://twitter.com/maxwellclinic

Linkedin: https://www.linkedin.com/in/davidhaasemd/

36. Learn How to Breathe and Align Your Body to Build Strength with Aaron Alexander, CR, LMT Oct 28, 2024

Did you know how you move and breathe is tied to your strength and longevity? This week, I'm joined by Aaron Alexander, a pioneering movement coach, author, and creator of The Align Method. We sat down to discuss the importance of proper breathing, functional movement, the best ways to align your body, and why everyone should "redevelop a relationship to the ground."

In this episode, you'll discover:

Why You Should Pay Attention to Your Breathing: Compared to breathing in through your mouth, breathing in through your nose reigns supreme. Doing the latter helps you take advantage of filtration, additional nitric oxide (allowing for oxygen to flow to vital organs), and humidification. "Your nose is preparing the air for your lungs and the rest of your body every time you breathe," says Alexander. "It's like passing through the processing plant."
Spending Time on the Floor Has Its Health Benefits: Challenge yourself to sit on the floor for 30 minutes each day, whether that means watching TV on your living room floor or eating dinner at your coffee table. Why? This simple act benefits your mobility, setting you up for healthier aging in the long run, and your digestion. "It's like a shotgun of health and vitality for your hips, for your knees, for your ankles, for your pelvic floor," says Alexander.
Everything in Life Is Fitness: Think outside the gym, shares The Align Method creator. "Fitness is not a thing that you do, but fitness is who you are as a person," he says, adding that using your visual, breathing, and postural muscles all count as fitness. "You're always in a place of training yourself," shares Alexander. "Every moment throughout your day is an opportunity to heal your body a little bit more."

02:11 Aaron's Journey into Bodybuilding

05:54 Understanding Functional Movement

14:39 The Importance of Breathing

18:23 Incorporating Ground Sitting

27:11 Integrating Movement into Daily Life

27:44 Setting Up a Movement-Friendly Home

28:35 Lymphatic System and Movement

30:07 Core Principles of the Aligned Method

30:20 Fitness as a Lifestyle

32:58 Mind-Body Connection

36:35 Polyvagal Theory and Cooperative Play

38:28 Getting Started with the Aligned Method

40:51 Diet and Nutrition Insights

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Aaron Alexander:

Website: https://www.alignpodcast.com/

Free trial of the Align Method: https://join.alignpodcast.com/products/align-method-program-join/

YouTube channel: https://www.youtube.com/@AlignPodcast

Align Podcast: https://podcasts.apple.com/us/podcast/align-podcast/id988576741

Instagram: https://www.instagram.com/aaronalexander/

35. Harnessing Medicinal Fungi: The Key to Reducing Inflammation and Boosting Immunity with Dr. Robert Rountree Oct 21, 2024

What you eat and drink determines how you feel—and can inform your ability to develop or ward off chronic disease. This week, I'm joined by Dr. Robert Rountree, a leading expert in integrative and personalized medicine. We sat down to discuss how an inflammatory diet is linked to chronic disease, the health benefits of medicinal fungi, and which types you should start incorporating into your daily wellness routine.

In this episode, you'll discover:

The Role of Inflammation in Chronic Diseases: If you regularly consume inflammatory foods and beverages (think: high-sugar, high-carb, and overly processed), you run the risk of setting inflammation in the body in motion, says Dr. Rountree, adding, "The problem is, it doesn't always turn off." And inflammation is the precursor to virtually all chronic diseases.
The Power of Medicinal Fungi: Training your immune system is possible, according to Dr. Rountree, and medicinal fungi can help strengthen it to combat a wide range of infections. "The first rule is to eat as many of the ones you like as you can," he shares, citing lion's mane, shiitake, oyster, and king trumpet as the best mushrooms to cook with.
Mushroom Varieties and Their Benefits: Different mushrooms have different benefits. Cordyceps can help with adrenal and kidney support, reishi is known as "the elixir of immortality" can help support stamina, while coriolus (also known as turkey tail) can help combat cancer. Go ahead and have your pick of the harvest—you can't go wrong with any of them.

09:55 The Role of Inflammation in Chronic Diseases

13:51 Understanding Inflammation and Diet

24:47 Solutions: Mushrooms and Medicinal Fungi

30:51 Understanding Trained Immunity

31:06 Clinical Insights on S. Boulardii

32:17 Medicinal Mushrooms and Beta Glucans

33:53 Mushroom Varieties and Their Benefits

38:16 Cordyceps: The Ancient Remedy

39:55 Reishi and Other Medicinal Mushrooms

49:35 Immune Plasticity and Nutritional Support

Episode mentioned with Dr. Jeffrey Bland: https://open.spotify.com/episode/3KXcZpmbCf8srG1J6ZK1To?si=ede8ce173ebd41a0

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Dr. Rountree:

Linkedin:https://www.linkedin.com/in/bob-rountree-md-2802198/

Institute for Functional Medicine (IFM): https://www.ifm.org/

You may also find Dr. Rountree at his Boulder Wellcare clinic in Colorado (USA).

34. The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag Oct 14, 2024

When it comes to experiencing a traumatic event, overcoming its rippling effects can feel overwhelming—like there's no end in sight. EMDR is here to change that. This week, I'm joined by Ginger Poag, a clinical psychotherapist and trauma counselor specializing in EMDR therapy. We sat down to discuss how EMDR works, the effects this modality has on the brain, and why those with anxiety, trauma, and PTSD may benefit the most from it.

In this episode, you'll discover:

What Is EMDR: An acronym for eye movement desensitization and reprocessing, EMDR therapy "allows us to get into the limbic system of the brain where traumas are stored,” shares Poag. "So we're able to access it there, desensitize it, and then move it to a different part of the brain where the brain can now realize, okay, that happened in the past. It's no longer an active threat."
How EMDR Works: EMDR helps you reprocess traumatic events through bilateral movements using eye movements, hand tappers, or sound. This is important because "on a subconscious level, what we do today is being affected by the trauma still stored and unprocessed," says Poag. Introducing a positive belief ("I can overcome anything") can also be done during your session.
EMDR vs Talk Therapy: While talk therapy is always an option, Poag says it can feel limiting to someone with a history of trauma. "I feel like there's a form of narrative therapy where you keep telling your story over and over again, and it can be more traumatizing to the client," she shares, adding, "What I like about EMDR so much is that I don’t need to know every little detail. All of the work is happening in your brain."
Ketamine Can Help Access Emotions: Reserved for people who are having a hard time accessing certain memories or those hitting a plateau, using a small dose of ketamine—administered by a clinician—can prove helpful during EMDR sessions. "It's been so effective, and we're able to process through so much at an even quicker rate with the ketamine," says Poag.

02:17 Understanding Trauma and EMDR

04:08 Types of Trauma and Their Impact

09:50 Mechanisms Behind EMDR

11:35 EMDR in Practice: Methods and Effectiveness

13:02 Personal Testimony: Overcoming PTSD

20:00 Comparing EMDR with Traditional Talk Therapy

25:06 EMDR for Couples and Recent Traumatic Events

26:21 Exploring Ketamine in EMDR Therapy

28:43 EMDR Session Timelines and Effectiveness

34:26 EMDR for Children and Young Patients

42:08 Intensive EMDR Sessions and Retreats

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Episode mentioned with Dr. Ann Shippy (The Devastating Effects of Toxic Mold Exposure)

Connect with Ginger Poag:

Website: https://www.columbiaemdr.com/

To find an EMDR practitioner - Emdria website: https://www.emdria.org/find-an-emdr-therapist/

EMDR Therapy Intensives: https://www.columbiaemdr.com/emdr-therapy-intensives

EMDR Intensive Retreat Costa Rica: https://www.columbiaemdr.com/costarica

33. Rewire Your Brain for Happiness: Mindfulness & Self-Compassion with Dr. Shauna Shapiro Oct 07, 2024

Being kind and self-compassionate may be the key to a more fulfilling life. So, how can you make it a constant in your life? This week, I'm joined by Dr. Shauna Shapiro, a clinical psychologist and internationally recognized expert in mindfulness and self-compassion. We sat down to discuss the true meaning of mindfulness, what being kind does to your brain, and how to successfully introduce meditation to your daily routine.

In this episode, you'll discover:

Kindness Shifts Your Neurochemistry: Practicing self-compassion and kindness greatly benefits your mental fitness. According to Dr. Shapiro, being kind to yourself "literally turns on the learning centers of the brain." This signals the brain to release oxytocin, which helps to settle the nervous system, and dopamine, which "is this neuromodulator of motivation and learning."
Mindfulness vs Meditation: While sometimes used interchangeably, mindfulness and meditation are not the same. "Mindfulness is a way of being," says Dr. Shapiro, adding that to be mindful is to be present in the moment and with yourself. "Meditation is the exercise."
Why Progress Matters More Than Perfection: In short, perfection is not attainable, sustainable, or something to strive for. "Perfection is the antithesis of evolution. Perfection means I'm done. That's not the goal," shares Dr. Shapiro. "And so when I make a mistake, instead of beating myself up, it's like, how can I learn? How can I grow? And you're cheering for yourself instead of kicking yourself when you're already down."
How to Start Your Meditation Journey: Instead of setting a lofty goal, start with meditating five minutes a day for five days, morning or night. It may feel difficult in the beginning, but the benefits are worth it, says Dr. Shapiro: "It shifts our relationship with ourselves, our relationship with the world, how we perceive things."

04:40 Defining Mindfulness

06:55 Mindfulness vs. Meditation

10:18 Shauna's Monastery Experience

14:06 The Science Behind Kindness

23:42 Practical Tips for Mindfulness

26:11 Basic Mindfulness Practices and Resources

28:11 The Impact of Mindfulness on Daily Life

29:11 Mindfulness in Parenting

30:20 The Role of Intentions in Mindfulness

37:11 Empathy vs. Compassion

41:12 Success Stories and Transformations

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Dr. Shapiro:

Website: https://drshaunashapiro.com/

Instagram: https://www.instagram.com/drshaunashapiro/

Facebook: https://www.facebook.com/DrShaunaShapiro/

YouTube: https://bit.ly/4gUC8cX

Good Morning. I Love You. (book)

32. The Trauma-Mitochondria Connection: Reversing Chronic Illness at the Cellular Level with Dr. Susan Blum Sep 30, 2024

Stress and trauma will always hold power over you and your overall health—unless you face the problem at the cellular level. This week, I'm joined by Dr. Susan Blum, a board-certified physician specializing in preventative medicine, functional medicine, and integrative medicine. We sat down to discuss the critical role of mitochondria on your health, the impact of environmental toxins, infections, and trauma on these cellular powerhouses, and integrative approaches to healing.

In this episode, you'll discover:

What Exactly Are Mitochondria: As vital organelles found in cells—most notably in the brain, muscles, and heart—mitochondria are "the little furnace inside every cell that makes your energy called ATP," describes Dr. Blum.
The Link Between Trauma and Mitochondrial Health: Stress and trauma can cause the cell to enter the cell danger response, says Dr. Blum. This, in turn, damages the mitochondria by blocking their ability to function properly. This can result in brain fog, fatigue, and even chronic illness.
How to Treat the Root Cause: Dr. Blum stresses the importance of “cleaning up your environment“ as your first step, which can include testing your home for health-disrupting mold or figuring out what triggers you physically and emotionally. Next steps may include going to therapy, filtering your water, and prioritizing deep, restorative sleep since "your mitochondria repair at night," says Dr. Blum.
The Healing Power of Ketamine: Under the supervision of a trained professional, IV ketamine can safely take the healing process to the next level when paired with therapy. "Most people's experience is there's this deep meditation space of quiet behind their thoughts without needing to meditate almost," shares Dr. Blum.

02:13 Dr. Blum's Journey into Functional Medicine

04:06 The Impact of Trauma and Stress

17:38 The Role of Mitochondria in Health

21:26 Cell Danger Response and Healing

31:18 Introduction to Mitochondrial Damage and Testing

31:25 Understanding the MitoSwab Test

33:11 Targeted Mitochondrial Therapies

42:37 Emotional Wellness and Ketamine Therapy

56:15 Preventative Measures for Mitochondrial Health

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Dr. Blum:

Website: https://blumcenterforhealth.com

Emotional Wellness Program: https://blumcenterforhealth.com/emotional-wellness-program/

Instagram: https://www.instagram.com/drsusanblum/

Facebook: https://www.facebook.com/blumcenterforhealth

YouTube: https://www.youtube.com/drsusanblum

31. Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma with Donna Jackson Nakazawa Sep 23, 2024

Do deep, vulnerable conversations overwhelm you? According to Donna Jackson Nakazawa, sharing your story is essential to healing. This week, I'm joined by the award-winning science journalist and author of The Adverse Childhood Experiences Guided Journal. We sat down to discuss how your childhood shapes your present, why revisiting key moments from your past is imperative to healing, and how writing through it all can leave a lasting impact on your mental and physical health.

In this episode, you'll discover:

Childhood Trauma Can Lead to Illness Down the Road: Nakazawa cites a study that found women who've experienced three or more adverse childhood experiences were not only 60% more likely to have an autoimmune disease, but to also be hospitalized with one in adulthood.
The Power of Writing: 30 years of research support the power writing has on well-being. "Writing is a very powerful way to get old beliefs out of the brain to discharge trauma and to begin to rewire and refire the brain," says Nakazawa.
Why Daily Journaling Is the Goal: For a sustainable, safe approach to answering the thought-provoking prompts in Nakazawa's guided journal, the author recommends starting with 20 minutes daily, four days per week. According to a study, doing so "is linked to fewer doctor’s visits and greater immune function," she says.
Faster Is Not Always Better: Take baby steps when starting out. Be gentle with yourself as you tap into your most vulnerable self. Be expressive with your writing—don't overthink!—and keep your pencil moving quickly.

03:37 Donna's Journey into Science Journalism

04:58 Exploring Autoimmunity and Childhood Trauma

09:09 The Adverse Childhood Experiences Study

14:58 Neural Re-Narrating: Healing Through Writing

28:36 Family Struggles and Reconnection

30:23 Healing Through Vulnerability

35:33 The Power of Writing to Heal

37:07 Creating a Supportive Community

39:40 Success Stories and Personal Growth

47:59 Upcoming Projects and Final Thoughts

50:10 Practical Tips for Healing

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Episode with Dr. Sara Gottfried mentioned.

Connect with Donna Jackson Nakazawa:

Website: https://donnajacksonnakazawa.com/

Substack: https://donnajacksonnakazawa.substack.com/

Facebook: https://www.facebook.com/donnajacksonnakazawaauthor/

Instagram: https://www.instagram.com/donnajacksonnakazawa/

Donna's books: https://donnajacksonnakazawa.com/books/

Donna's courses: https://donna-jackson-nakazawa.mykajabi.com/store

30. The Vagus Nerve Connection: How It Shapes Your Gut, Brain, and Immune Health with Dr. Navaz Habib Sep 16, 2024

Ever wondered why the gut is referred to as your second brain? Let’s talk about it. This week, I’m joined by Dr. Navaz Habib, the bestselling author of Activate Your Vagus Nerve, and the newly released Upgrade Your Vagus Nerve. We sat down to discuss the importance of the vagus nerve—the only cranial nerve that connects to every organ within your body—the role it plays in your gut, brain, and immune health, the significance of heart rate variability, and why you should be more intentional with your breathing.

In this episode, you'll discover:

What the Vagus Nerve Does: Learn more about how the vagus nerve relays status information about your organ functions to the brain.
The Four Areas of Stressors: Working in harmony with the immune system, the vagus nerve can influence inflammation. Triggers include daily, psychological, physical, and biochemical stressors, says Dr. Habib.
How Heart Rate Variability Informs the Vagus Nerve Function: Dr. Habib shares that when your HRV is in a good zone (this varies by individual), your body is better able to send signals to the brain through the vagus nerve.
Why Breathing Properly Is Key: Improve your sympathetic-parasympathetic balance—resulting in an increased HRV—by breathing through your nose, not your mouth.

01:59 Dr. Habib's Journey to Functional Medicine

08:17 Understanding the Vagus Nerve

18:46 The Role of the Vagus Nerve in Inflammation

34:04 Understanding HRV and Its Importance

34:39 Accuracy of Different HRV Measurement Devices

36:34 Using HRV Data for Trends, Not Diagnostics

37:07 Personal Experiences and HRV Improvement

40:15 Breathing Techniques to Improve HRV

42:35 The Role of the Diaphragm in Effective Breathing

46:47 Testing and Improving Your BOLT Score

50:27 Altitude Training and HRV

54:38 Vagus Nerve Dysfunction and Long COVID

57:21 Vagus Nerve Stimulation Devices

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Dr. Habib:

Website: https://drnavazhabib.kartra.com/page/HUhome

Instagram: https://www.instagram.com/drnavazhabib/

Facebook: http://www.facebook.com/DrNavazHabib

Podcast: The Health Upgrade podcast

Book: Upgrade Your Vagus Nerve

Book: Activate Your Vagus Nerve

The Oxygen Advantage by Patrick McKeown

Truvaga Vagus Nerve Stimulator.

29. Eating the Rainbow: The Secret to Vibrant Health and Longevity with Dr. Deanna Minich Sep 09, 2024

Colorful foods make for colorful moods—and so much more. This week, I’m joined by Dr. Deanna Minich, a nutrition scientist with over 20 years of experience. We sat down to discuss the importance of eating seasonal and locally sourced foods, how vibrant hues in fruits and vegetables can dictate overall health, the pineal gland's role in circadian rhythm, and the crucial role of melatonin.

In this episode, you'll discover:

What “Eating the Rainbow” Means: Discover the health benefits of adding a variety of vibrant, colorful fruits and vegetables to your daily diet.
How to Use Color As a Guide: “Every color in nature confers a functional benefit,” says Dr. Minich: Red for immune health, orange for reproductive health, yellow for digestion, green for heart health, and blue/purple for brain health.
How to Maximize Your Phytochemical Intake: Dr. Minich shares how properly prepping, cooking, and thoroughly chewing food can boost phytochemicals, the biologically active compounds found in plants.
The Myriad Benefits of Melatonin: Learn why this “circadian nutrient” is pivotal for aging and cellular health, from its antioxidant properties to its impact on mitochondria.

07:02 The Concept of Eating the Rainbow

08:27 Understanding Phytonutrients and Their Benefits

12:38 Practical Tips for Maximizing Phytonutrient Intake

22:33 Exploring the Colors and Their Health Benefits

31:04 The Healing Power of Green Foods

31:58 Exploring Blue-Green Foods and Sea Plants

33:09 The Benefits of Blue and Purple Foods

35:34 Incorporating the Rainbow into Your Diet

40:22 Understanding the Pineal Gland and Melatonin

47:14 Melatonin: Dosage, Benefits, and Sources

58:55 Three Key Tips for Better Health

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Podcast episode with Dr. Jeffrey Bland

Connect with Dr. Minich:

Website: https://deannaminich.com/

Facebook: https://www.facebook.com/deanna.minich/

Instagram: https://www.instagram.com/deannaminich/

Find all of Dr. Minich free downloadable resources here.

28. Living with Ulcerative Colitis: Danielle Walker's Story of Health, Recovery and Advocacy Sep 02, 2024

Becoming your fiercest advocate is your most vital tool when faced with serious health concerns. This week, I’m joined by Danielle Walker, a New York Times bestselling author whose newest cookbook, Make It Easy, is set to release on Sept. 10. We sat down to discuss her nearly 20-year journey with ulcerative colitis, how following a paleo, gluten-free, and grain-free diet has helped cushion symptoms, and her relatable advice for parents struggling to introduce their kids to healthy eating.

In this episode, you'll discover:

The Importance of Being Your Own Health Advocate: Learn to trust your feelings and push back if you want additional testing done or clarity on a proposed treatment.
How Elimination Diets Can Bring Relief: For Walker, eliminating high-inflammatory foods like dairy, grains, and legumes served as an effective way to manage her symptoms of ulcerative colitis.
How to Cook for Your Family When You Have Dietary Restrictions: Walker swears by making crowd-pleasing recipes that are better-for-you versions of classic comfort foods.
How to Build a Healthy Foundation for Kids: Show your children how delicious healthy eating can be, without villainizing their favorite foods.

02:27 Danielle's Health Journey: From Diagnosis to Advocacy

09:32 The Role of Diet in Managing Autoimmune Diseases

18:04 Navigating Dietary Changes and Family Support

29:45 Parenting and Healthy Eating Foundations

30:19 Navigating Food Choices and Sensitivities

31:00 The Importance of Early Dietary Decisions

32:42 Personal Experiences with Paleo Diet

36:57 Favorite Family Recipes

38:44 New Cookbook: Make It Easy

45:53 Tips for Parents on Healthy Eating

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Danielle Walker:

Website: https://daniellewalker.com/

Instagram: https://www.instagram.com/daniellewalker/

Substack: https://daniellewalker.substack.com/

New cookbook: Make It Easy

27. Why Biological Dentistry & Oral Health Hold the Keys to a Healthier You with Dr. Stuart Nunnally and Dr. Lane Freeman Aug 26, 2024

Do you know what's actually going on in your mouth? It’s more vital than you might think. This week, I’m joined by two guests, Dr. Stuart Nunnally and Dr. Lane Freeman, biological dentists as well as my own personal dentists, who shed a much-needed spotlight on the link between oral health and your overall well-being, plus the questions you should be asking at your next dentist appointment.

In this episode, you'll discover:

What Is Biological Dentistry: Deep-dive into how this integrative modality differs from conventional dentistry.
How to Support the Oral Microbiome: Understand how your approach to oral hygiene can make or break your holistic health in the long term.
The “Most Important” Prevention Tips: Learn what you need—and don’t need—to combat future health issues. (Hint: A water flosser is a great idea, says Dr. Freeman.)
Why Root Canals Are Risky: Consider Dr. Nunnally’s warning: “If you have a blatant root canal failure, the data shows that you have a 530% increased risk of a cardiovascular event.”

00:00 The Dangers of Mercury in Dentistry

02:24 Dr. Nunnally's Personal Journey with Mercury Toxicity

05:31 Understanding Biological Dentistry

08:05 The Controversy of Mercury Fillings

10:13 Safe Mercury Removal Practices

19:56 Biocompatibility Testing in Dentistry

23:35 The Importance of Oral Microbiome

26:12 Preventative Oral Care Tips

31:54 The Hidden Dangers of Root Canals

35:05 Leaky Teeth and Root Canal Toxins

36:08 Causes and Consequences of Root Canals

41:12 Cavitations: Hidden Dental Dangers

45:42 Nutritional Deficiencies and Dental Health

51:55 Success Stories and Patient Experiences

01:00:08 Finding a Holistic Dentist

Connect with Dr. Myers:

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Connect with Dr. Nunnally and Dr. Freeman:

Website: https://www.healthysmilesforlife.com/

IAOMT website: https://iaomt.org/

26. The Critical Role of Nutrient Density and Bioavailability in Modern Diets with Chris Kresser, M.S., L.Ac. Aug 19, 2024

Eating real foods that are easily absorbed in the body can leave a lasting impact on your health. This week, I’m joined by Chris Kresser, a co-founder of the California Center for Functional Medicine and founder of the Kresser Institute, who provides insight on the importance of incorporating nutrient-dense, diverse foods into every meal, from organ meat to leafy greens!

In this episode, you'll discover:

What Is Nutrient Density and Why It Matters: Learn the fundamental difference between macro and micronutrients.
The Concept of Bioavailability: Understand the importance of bioavailability in nutrient-dense foods we eat and the supplements we take.
Nature’s Many Benefits: Find out why exposure to the great outdoors and movement can help your mental and physical well-being.
Tips for Raising Happy, Healthy Kids: Consider Dr. Kresser’s top principles for teaching our children how to eat well.

03:07 The Rise of Functional Medicine

04:26 Understanding Ancestral Health

05:36 Diet and Modern Challenges

12:14 Nutrient Density Explained

17:27 Bioavailability and Nutrient Absorption

23:33 Incorporating Nutrient-Dense Foods

29:17 Raising Healthy Children

34:12 Encouraging Healthy Eating Habits in Kids

37:26 Managing Screen Time and Sleep for Kids

42:39 The Importance of Outdoor Activities

45:49 Challenges and Strategies in Supplementation

49:42 Nutrient Deficiencies and Bioavailability

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

https://Childrenshealthdefense.org

Connect with Chris Kresser:

Website: https://chriskresser.com/

Instagram: https://www.instagram.com/chriskresser

Adapt Naturals: https://adaptnaturals.com/

Nutrient density guide: https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/

25. Navigating Women’s Health and Hormones Post-COVID with Margaret Christensen, MD Aug 12, 2024

Imagine discovering that the lingering effects of COVID-19 could be the culprit disrupting your hormonal health. This week, I’m joined by Dr. Margaret Christensen, an experienced OB-GYN turned functional medicine expert, who sheds light on how COVID-19 and hormonal imbalances are connected, especially in women.

In this episode, you'll discover:

COVID's Multi-System Impact: Understand how COVID and its spike protein affect different body systems, from hormonal pathways to mitochondrial function.
Long COVID Predicting Factors: Find out the health issues that put certain people more at risk for developing long COVID.
Strategies for Recovery: Gain insights into effective treatments for long COVID and other chronic conditions exacerbated by the pandemic.

Resources mentioned:

Simply O3 (Ozone therapy) - Get 10% off with code dramymyers10

Connect with Dr. Myers:

Website: https://www.dramymyers.com/

Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com

Newsletter: https://dramymyers.com/

Facebook: https://www.facebook.com/dramymyers

Instagram: https://www.instagram.com/dramymyers

Connect with Dr. Christensen:

Website: carpathiahealth.com

Instagram: https://instagram.com/carpathiahealth

https://molddetoxdiet.com

07:41 Understanding the Spike Protein

14:04 Hormonal Disruptions and COVID

15:01 Vaccine Controversies and Health Implications

24:13 Understanding Vaccine Adjuvants and Immune Response

26:00 The Interplay of Hormones and Health

26:29 Gut Health and Hormonal Balance

27:06 Addressing Stress and Adrenal Health

27:29 Advanced Healing Protocols

28:05 Compassion and Mental Health in Healing

29:28 Gut Healing and Detoxification Strategies

30:42 Hormone Replacement Therapy

33:02 Advanced Treatments for Severe Cases

35:05 Chronic Infections and Immune System Support

42:15 Diagnosing and Treating Post-COVID Hormonal Dysfunction

24. Hyperbaric Oxygen Therapy for Brain Injuries and Cognitive Decline with Shai Efrati, MD Aug 05, 2024

Imagine a world where brain injuries, cognitive decline, and even age-related impairments are not just managed but significantly reversed. This week, I delve into the fascinating world of hyperbaric oxygen therapy (HBOT) with Dr. Shai Efrati, a pioneer in leveraging environmental changes to trigger the body's own regenerative processes.

Listen in and find out:

How controlled oxygen levels can stimulate healing and regeneration in the brain.
What diseases can benefit from Dr. Efrati's groundbreaking hyperbaric chamber protocol.
The dangers associated with soft hyperbaric oxygen chambers.
Dr. Efrati’s thoughts on intermittent fasting and the approachable lifestyle changes he recommends to all of his patients.

02:26 Dr. Efrati's Journey into Hyperbaric Medicine

04:04 Discovering the Brain's Regenerative Potential

08:25 Mechanisms of Hyperbaric Oxygen Therapy

33:23 High Performers Seeking Cognitive Enhancement

34:52 Severe Cases and Treatment Goals

37:00 Treatment Duration and Global Reach

39:21 Insurance and Financial Considerations

40:21 Success Stories and Personal Insights

43:34 Writing 'Beyond Normal'

44:51 Principles of Enhanced Medicine

47:11 Dietary Recommendations

51:19 Comprehensive Treatment Programs

53:06 Three Steps to Take Back Your Health

57:00 Finding the Aviv Clinic

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Dr. Efrati:

Aviv Clinic in Florida

Book “Beyond Normal”

23. Gut Revolution: Dr. Vincent Pedre Unveils Surprising Truths about Diet, Mental Health, and The Brain Jul 29, 2024

Have you ever considered that your gut could be the control center for your overall health, including your brain’s health? This week, I spoke with Dr. Vincent Pedre, MD, a leading expert in gut health, who reveals how the seemingly simple acts of breathing and eating can reshape our wellness landscape.

From the science behind a deep breath to the transformative power of fermented foods, Dr. Pedre unpacks the critical role our gut plays not just in digestion, but in mental health, stress management, and beyond.

In this episode, you'll gain insights like:

The power of the gut-brain axis and the role of the vagal nerve.
Why Dr. Pedre thinks conditions like anxiety, depression, ADD, and ADHD are rooted in our gut health.
How playfulness, laughter, and passion can be part of a prescription for healing.
Strategies to enhance well-being and “fuel the soul,” from deep diaphragmatic breathing to journaling and nature walks.

01:57 Dr. Vincent Pedre's Journey to Functional Medicine

04:33 The Power of Breathwork and Meditation

07:22 Medical School and Early Career Challenges

11:16 Discovering Functional Medicine

16:04 The Importance of Gut Health

16:16 The Gut-Brain Connection

22:14 Impact of Diet on Mental Health

29:51 Addressing ADD and ADHD

38:50 Holistic Approaches to Health

48:33 The Role of Play and Humor in Healing

51:35 Final Thoughts and Takeaways

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Instagram: https://www.instagram.com/dramymyers

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Connect with Vincent Pedre, MD

Website: https://happygutlife.com/

Instagram: https://www.instagram.com/drpedre

The Gut Smart Protocol

Happy Gut Coffee

22. The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD Jul 22, 2024

This week, I'm doing something a little different on the podcast. I sat down for a heartfelt conversation with Dr. Ann Shippy, MD a fellow survivor and expert on toxic mold exposure. Unlike our typical interviews, this episode feels more like a deep dive into our personal experiences and the lessons we've learned about dealing with this hidden health hazard.

Ann shares her journey from a decade-long career as a chemical engineer to becoming a pioneer in functional medicine, driven by her own struggles with health that no conventional approach could resolve. Together, we explore the insidious nature of mold toxicity, which we’ve both struggled with.

Here’s what you’ll discover in this episode:

The varied symptoms of mold exposure, such as exhaustion, joint pain, brain fog, and more.
Our personal challenges, including the tough decisions we had to make about our homes and belongings to safeguard our health.
Tips for constructing mold-resistant living spaces, drawing from the ups-and-downs I experienced building a home in Santa Fe.
The emotional and psychological toll of mold toxicity and how mindfulness and EMDR therapy can play a part in healing.

Whether you're dealing with mold issues yourself, know someone who is, or just want to prevent future exposure, this conversation is packed with insights you won't want to miss.

02:29 Dr. Shippy's Journey to Functional Medicine

08:32 Building a Functional Medicine Practice

11:04 Recognizing Mold Toxicity in Patients

13:19 Symptoms and Diagnosis of Mold Toxicity

21:27 Impact of Mold on Family and Children

37:48 Building a Mold-Free Home

51:59 Shielding from Contamination

52:47 Journey to PTSD Recovery

53:30 EMDR and Trauma Triggers

54:49 Legal Battles and Builder Accountability

57:35 Building a Mold-Resistant Home

21:19 Travel Tips for Mold Sensitivity

01:23:52 Final Thoughts on Mold and Healing

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Dr. Shippy's mold resource and information hub

Connect with Ann Shippy, MD

Website: https://annshippymd.com/

Instagram: https://www.instagram.com/annshippymd/

Pinterest: https://www.pinterest.com/annshippymd/

Mold Toxicity Workbook

21. Autoimmune Diseases, Trauma, and Psychedelic Therapies with Dr. Sara Gottfried, MD Jul 15, 2024

In this week's episode, we dive into the world of functional medicine with Dr. Sara Gottfried, MD, a visionary who's redefining the treatment of autoimmune diseases and trauma. With a practice that’s garnered a waitlist of over 5000 people, Dr. Gottfried's revolutionary healing approach explores a wide range of modalities, including mindfulness and psychedelics.

In this episode, you’ll learn:

Dr. Gottfried's transition from traditional obstetrics to her current focus on autoimmune, trauma, and plant medicine.
The specific mindfulness techniques that Dr. Gottfried employs, such as Hakomi therapy, EMDR, holotropic breathwork, and more.
The significant impact of trauma on immune function and mental health.
How Dr. Gottfried is working with cutting-edge therapies beyond the conventional, including psychedelic-assisted treatments like ketamine, MDMA, and psilocybin.

Dr. Gottfried's insights offer a new perspective on health and wellness, emphasizing the importance of addressing both physical and emotional aspects of autoimmune diseases.

02:13 Dr. Gottfried's Journey into Functional Medicine

05:26 The Rise of Autoimmunity and Its Triggers

13:34 Understanding Trauma and Its Impact

21:18 Exploring Psychedelic-Assisted Therapy

34:18 Legal and Practical Aspects of Psychedelic Therapy

53:33 Final Thoughts and Recommendations

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Sara Gottfried, MD

Website: https://www.saragottfriedmd.com/

ACE score

The Autoimmune Cure

20. The Man Who Discovered Zonulin and Leaky Gut: Dr. Alessio Fasano, MD Jul 08, 2024

This week's guest is one of my heroes. The research that Dr. Alessio Fasano, MD, and his team has done in the domains of gluten sensitivity, intestinal permeability, and celiac disease has informed both my health and my work.

Dr. Fasano is a trailblazer in understanding how gut health impacts our overall wellness. From his discovery of zonulin and its effects on intestinal permeability to his insights into the microbiome's role in chronic diseases, Dr. Fasano's research has reshaped our approach to health.

What you'll learn in this episode:

Dr. Fasano’s thoughts on going gluten-free and if it’s necessary for everyone.
How you can use pre- and probiotics to improve your gut health.
What diet he recommends for optimal health (and why he’s concerned about GLP-1 agonists like Ozempic).

00:21 Introducing Dr. Alessio Fasano: A Pioneer in Gut Health Research

02:41 The Serendipitous Journey to Discovering Zonulin

11:31 Zonulin: The Key to Understanding Gut Permeability

23:39 The Impact of Diet and Microbiome on Health

25:15 Exploring the Positive Role of Zonulin and Nutrient Absorption

27:51 The Gluten Debate: Navigating Dietary Choices

30:08 SIBO and Its Connection to Gut Permeability

38:08 Understanding Probiotics and Prebiotics

39:33 The Impact of Diet on the Microbiome

51:54 The Power of Diet and Lifestyle in Disease Prevention

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Alessio Fasano, MD

Website: https://celiaccenter.org

Facebook: https://www.facebook.com/celiacresearch

Instagram: https://www.instagram.com/celiacresearch/

19. How to Reverse your Biological Age (with Dr. Kara Fitzgerald, ND) Jul 01, 2024

What if I told you that your biological age could be reversed by over three years in just eight weeks? Dr. Kara Fitzgerald —this week’s guest—has the science to prove it's possible.

Dr. Fitzgerald is a leading expert on DNA methylation and the author of the book Younger You: Reduce Your Bio Age and Live Longer, Better. If you’re interested in aging well, this week’s conversation is chock-full of incredibly practical changes you can take tomorrow (maybe even today!).

Here’s a peek into what you’ll learn:

The specific diet and lifestyle program that significantly reversed study participants' biological age
The clinical test that you can take to find out how fast you’re aging
Dr. Fitzgerald’s recommendations for fasting windows, meditation practices, and supplements to support a younger biological age.
Why she calls exercise an “amazing vegetable” and how it impacts DNA methylation

00:24 Meet Dr. Kara Fitzgerald

01:51 Dr. Fitzgerald's Journey into Functional Medicine

05:01 The Importance of Methylation

07:35 Understanding DNA Methylation and Epigenetics

14:18 Dr. Fitzgerald's Research and Findings

23:48 Implementing the Program: Diet and Lifestyle

29:58 Addressing Autoimmune Conditions and Supplementation

30:34 Dietary Intervention and DNA Methylation

31:44 Probiotics and Greens Powder in the Study

34:19 Study Results

35:57 Lifestyle Factors: Sleep, Exercise, and Meditation

46:36 Final Thoughts and Key Takeaways

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Book: Younger You: Reduce your Bio-Age and Live Longer, Better

Connect with Dr Kara Fitzgerald, ND

Website: http://www.drkarafitzgerald.com/

Instagram: https://www.instagram.com/drkarafitzgerald/

Bio Age Lab Testing: https://www.drkarafitzgerald.com/younger-you-bio-age-lab-test/

18. Fertility Through the Stages: From Preconception to Birth (with Aviva Romm, MD) Jun 24, 2024

Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood.

We cover:

Dr. Romm’s specific recommendations on vitamins and diet for optimizing your fertility.
How environmental toxins impact everything from fertility, pregnancy to birth and the practical steps you can take to reduce your toxic exposure.
How underlying health conditions such as, PCOS, thyroid issues, stress and nutritional deficiencies can impact fertility.
Dr. Romm’s expert advice on exactly what to do and not do immediately post delivery as well as what I personally did for Elle after she was born by c- section.

02:36 The Journey to Functional Medicine with Dr. Aviva Ram

10:56 Exploring Fertility: Definitions, Challenges, and Integrative Approaches

14:21 The Impact of Lifestyle and Environmental Factors on Fertility

24:17 Navigating the Complexities of Egg Freezing and Embryo Ethics

26:38 Preparing for Pregnancy: The Importance of Preconception Health

29:15 Optimizing Diet for Preconception Health

30:29 The Importance of Detox Before Pregnancy

32:25 Enhancing Detoxification Through Diet and Lifestyle

34:08 Choosing Organic and Reducing Environmental Toxins

37:31 Supplements and Nutrition for Preconception and Pregnancy

42:26 Innovative Approaches to Newborn Care and Feeding

53:24 Empowering Health Choices Postpartum and Beyond

Ewg.orgfor dirty dozen & clean 15 & skin deep

Dr Romm Podcast episode: Restoring Baby's Microbiome afer Cesarean with Dr. Maria Gloria Dominguez

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Aviva Romm, MD

Website: https://avivaromm.com/

Instagram: https://www.instagram.com/dr.avivaromm/

17. Mastering the Art of Powerful Aging (with JJ Virgin) Jun 17, 2024

Do you want to know the secret to aging powerfully? Muscles! This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importantly gaining muscle as you age.

In this episode you will learn:

How to gain muscle and lose fat
Why everyone should be taking creatine and how much to take
Exact exercises to keep you strong and flexible as you age

00:19 Meet JJ Virgin: Nutrition Expert and Fitness Icon

01:46 The Power of Aging: A New Perspective

07:15 The Three Pillars of Powerful Aging

07:28 The Essential Role of Protein and Creatine in Aging

10:06 Mastering Movement: Steps, Resistance, and Functional Training

17:37 Navigating Nutrition: Protein, Fasting, and Amino Acids

27:19 Adapting Workouts for Aging: Strategies for Every Stage

28:48 Understanding Body Composition and Aging

29:57 The Role of Exercise in Managing Hormonal Changes

30:09 Embracing Hormone Replacement and Exercise for Better Aging

33:47 Optimizing Fitness Post-Menopause: Realities and Inspirations

35:51 Strategies for Building Muscle and Enhancing Fitness in Later Life

45:29 Finding the Right Trainer and Utilizing DEXA Scans for Optimal Aging

Resources Mentioned:

Resistance Training Cheat Sheet link:http://jjvirgin.com/resistance & her Resistance Training YouTube video link: https://jjvirgin.com/rt

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Twitter: https://twitter.com/AmyMyersMD

Connect with JJ Virgin

Website https://jjvirgin.com/

Instagram: @jj.virgin

16. Discover the Secrets of Immuno-rejuvenation (with Dr. Jeffrey Bland) Jun 10, 2024

I had the pleasure of speaking with Dr. Jeffrey Bland, MD, the Founding Father of Functional Medicine. Listen in as we discuss how he came to start the functional medicine movement and became a leader in personalized medicine.

We also explore the dynamic nature of our immune systems and discuss revolutionary ways to rejuvenate it, a process Dr. Bland refers to as “immuno-rejuvenation.” Plus, you won’t want to miss the fascinating story of how Dr. Bland rediscovered Himalayan Tartary Buckwheat, an ancient, immune-boosting superfood, now being reintroduced through his company, Big Bold Health.

Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education.

Dr. Bland’s latest project is Big Bold Health, where he’s on a mission to transform the way people think about one of nature’s greatest innovations—the immune system.

00:50 Introducing Dr. Jeff Bland: The Pioneer of Functional Medicine

02:35 The Genesis of Functional Medicine: Dr. Bland's Journey

09:26 The Evolution and Impact of Functional Medicine

23:41 Immuno-rejuvenation: A New Frontier in Health and Longevity

30:57 The Immune-Boosting Superfood: Himalayan Tartary Buckwheat

41:44 Understanding Immunologic Age and Its Measurement

45:25 The Future of Personalized Medicine and Lifestyle Changes

50:30 Big Bold Health: A Venture into Immuno-rejuvenation

53:40 Agricultural Innovations and Sustainable Practices at Big Bold Health

01:09:12 The 3 things you can do to Take Back Your Health and how to connect with Big Bold Health

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Twitter: https://twitter.com/AmyMyersMD

Connect with Dr. Jeffrey Bland PhD

Website: https://bigboldhealth.com/

Facebook: https://www.facebook.com/bigboldhealth/

Instagram: https://www.instagram.com/bigboldhealth/

15. The Emotional and Physical Journey of Mold Exposure (with Jill Carnahan, MD) Jun 03, 2024

Exposure to toxic mold can be devastating and can affect not only your health but your relationships too. I sat down with Jill Carnahan, MD, to discuss mold toxicity; what it is, its impact and the step-by-step guide to heal. She also shares how to be your own health advocate and the importance of intuition when facing a diagnosis.

You’ll hear how we’ve both been impacted by medical issues, and how our experiences have underscored our passion for helping others when conventional medicine fails them. Dr. Carnahan highlights the rise in breast cancer among women under 40, the impact of environmental toxins, and shares practical and thoughtful strategies for recovering from mold illness.

The top takeaways are:

The impact of toxic load on the immune system
The benefits of glutathione in helping remove mold toxins from the body
The importance of family support and community to understand and help you through the upheaval of mold exposure and any healing journey

Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols. Dr. Carnahan's story is also detailed in her bestselling book, Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith, meant to inspire and impart valuable health insights.

01:03 Meet Dr. Jill Carnahan: A Journey from Patient to Functional Medicine Expert

02:17 The Holistic Roots of a Medical Journey: From Breast Cancer to Functional Medicine

04:26 Navigating Breast Cancer with Holistic and Conventional Approaches

10:17 The Aftermath of Cancer Treatment: Facing Crohn's Disease

13:20 The Power of Intuition and Advocacy in Medical Journeys

17:39 Exploring the Rise in Breast Cancer and Environmental Factors

20:56 Post-COVID Challenges and Functional Medicine Solutions

24:53 Exploring Natural and Antiviral Treatments

25:33 Navigating the Challenges of Mold Illness

30:19 Strategies for Dealing with Mold in Your Environment

35:39 The Impact of Mold on Relationships and Mental Health

38:36 Comprehensive Approach to Recovering from Mold Illness

46:46 Practical Steps to Take Back Your Health

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Twitter: https://twitter.com/AmyMyersMD

Connect with Jill Carnahan, MD

Website: https://www.jillcarnahan.com

Facebook: https://www.facebook.com/FlatironFunctionalMedicine/

Instagram: https://www.instagram.com/drjillcarnahan/

LinkedIn: https://www.linkedin.com/in/jillcarnahan/

14. A New Way of Eating: Nutrient Density (with Dr. Sarah Ballantyne, PhD) May 27, 2024

This week I welcomed Dr. Sarah Ballantyne, PhD on my show to talk about the power of nutrient density through the lens of her new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Nutrivore is the revolutionary yet simple dietary concept: get all the nutrients our bodies need from the foods we eat. To Dr. Sarah, Nutrivore represents a completely new way to think about foods. Instead of labeling foods as “good” or “bad”, Nutrivore looks at the overall quality of the whole diet.

In our conversation, we explore the fascinating Nutrivore scores and how they serve as a compass for optimizing our food choices and meal planning. Dr. Sarah shares insights from her transition from medical research to health advocacy, underlining the importance of nutrient density, debunking dietary myths, and proposing a balanced, informed way of living. Additionally, she unveils a surprising, evidence-based update on mercury levels in tuna and Atlantic salmon.

Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, which was released on May 14th. Grounded in scientific rigor and free from rigid dogma, Nutrivore prioritizes nourishment over judgment, making it accessible to all.

Tune in as we discuss the foundational principles of nutrient density and share practical insights that will empower you to embrace a nutrient-focused lifestyle tailored to your unique needs.

00:00 The Impact of Processed Foods on Nutrient Intake

00:30 Introducing Dr. Sarah Ballantyne and Nutrivore

02:21 Dr. Sarah's Journey from Autoimmune Challenges to Nutrivore

03:29 The Evolution of Diet Culture and the Birth of Nutrivore

05:36 Gut Microbiome Research and Dietary Expansion

08:11 Nutrivore: A New Approach to Nutritional Sufficiency

11:38 The Science and Philosophy Behind Nutrivore

14:19 Understanding Nutrient Density and the Nutrivore Score

20:31 Addressing Nutrient Deficiency and Insufficiency in Americans

27:41 The Debate on Multivitamins and Emphasis on Food Quality

33:14 Exploring Alternatives to Organ Meats and Addressing Contaminants

37:42 Unlocking the Secrets of Selenium and Mercury in Fish

40:38 Exploring the Nutrover Foundational Foods

46:01 The NutriVore Diet: A Deep Dive into Nutritional Needs

52:55 Personal Insights: Sarah Ballantyne's Daily Diet and Meal Planning

01:02:04 Navigating Food Choices and Online Shopping for Health

01:03:30 Launching NutriVore: A New Approach to Nutrition

01:06:43 Three Key Health Tips from Dr. Sarah Ballantyne

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Twitter: https://twitter.com/AmyMyersMD

Connect with Dr. Sarah Ballantyne, PhD:

Website: https://nutrivore.com/

Facebook: https://www.facebook.com/drsarahballantyne/

Instagram: https://www.instagram.com/drsarahballantyne/

YouTube: https://www.youtube.com/c/drsarahballantyne

13. The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD) May 20, 2024

This week I welcomed Jenn Simmons, MD on my show to talk about breast health. Drawing from her extensive experience as an integrative oncologist, breast surgeon, and founder of PerfeQTion Imaging, Dr. Jenn shares insights from her new book, The Smart Woman’s Guide to Breast Cancer, which was released earlier this month.

Join us as we explore the importance of addressing root causes of cancer, the role of nutrition and lifestyle choices in breast health, and the revolutionary technology behind PerfeQTion Imaging, which promises to redefine breast cancer screening. Dr. Jenn shares empathetic and practical advice for navigating a breast cancer diagnosis, emphasizing the significance of creating a healing environment through diet, lifestyle changes, and toxin avoidance.

Dr. Jenn Simmons started her professional career as Philadelphia's first fellowship-trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. Her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine in 2019 and founded Real Health MD to help women along their breast cancer journey truly heal.

Tune in to hear Dr. Jenn share her passion for transforming breast cancer care, honoring the memory of her cousin Linda Creed, and advocating for a holistic approach to breast health. Whether you’re a survivor, a caregiver, or simply seeking to prioritize your well-being, together we share invaluable insights and inspiration for embracing a proactive approach to breast health.

Resources mentioned:

Prenuvo (Preventive full-body MRI)
ChiliPad – Sleepme (Water-based mattress cooling system)

Connect with Dr. Amy Myers:

Website: https://www.dramymyers.com/
Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com
Newsletter: https://dramymyers.com/
Facebook: https://www.facebook.com/dramymyers
Instagram: https://www.instagram.com/dramymyers

Connect with Jenn Simmons, MD

Website: www.realhealthmd.com
Instagram: https://www.instagram.com/drjennsimmons/
Facebook: https://www.facebook.com/DrJennSimmons

00:00 Understanding Breast Cancer: A New Perspective

00:41 Meet Dr. Jenn Simmons: From Traditional to Functional Medicine

01:47 The Personal Journey of Dr. Simmons

05:29 The Shift to Functional Medicine and Its Impact

08:45 Exploring the Real Causes of Breast Cancer

18:37 The Controversy of Breast Cancer Screening and Diagnosis

21:23 Breaking Down Breast Cancer Types and Misconceptions

31:12 The Debate on Breast Cancer Screening Methods

41:54 Exploring Alternative Breast Cancer Screening Methods

44:20 The Revolutionary QT Imaging for Breast Cancer

46:16 Empowering Self-Examination and Screening Choices

50:56 Navigating Breast Cancer Diagnosis and Treatment Options

51:16 The Role of Diet and Lifestyle in Breast Cancer Recovery

01:01:07 Integrating Conventional and Functional Medicine Approaches

01:11:43 The Future of Cancer Treatment and the Importance of Hormone Replacement

01:16:26 Final Thoughts: Taking Control of Your Health

12. Healthy Kids, Happy Kids (with Elisa Song, MD) May 13, 2024

This week I welcomed Elisa Song, MD on my show to talk about the key to raising resilient kids from the inside out, which is the subject of her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song is a leading expert in pediatric integrative and functional medicine, and through her extensive research and more than 25 years of clinical experience, she highlights the pivotal role of the gut microbiome in shaping lifelong wellness.

Join us as we explore practical steps to optimize your child’s microbiome, educate and empower them to make healthy choices, and address the root causes of chronic health concerns. Dr. Song's approach bridges the gap between conventional and holistic pediatrics, providing parents with a thoughtful and comprehensive roadmap to navigate the complexities of modern parenting.

From nurturing gut health to embracing natural therapies, Dr. Song equips parents (and kids!) with the tools they need to raise healthy, happy kids. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. In her integrative pediatric practice, she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive.

Tune in as Dr. Song shares the power of building microbiome magic in the next generation. Her book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience, will be released tomorrow, May 14th, everywhere books are sold.

00:00 Unlocking Microbiome Magic for Kids

01:07 Meet Dr. Elisa Song: A Pioneer in Pediatric Wellness

02:56 Dr. Song's Journey into Holistic Pediatric Medicine

10:38 Building Whole Child Resilience Through Gut Health

16:46 Navigating the Challenges of Modern Diets and Restoring Gut Health

22:03 Empowering Parents and Kids Against Microbiome Disruptors

32:35 The Hidden Dangers of PFAS in Vegetables

32:54 Boosting Detoxification Through Diet

33:29 The Power of Fiber and the Microbiome

33:59 Vagus Nerve: The Superhighway of Health

35:38 Heart Rate Variability: A Window into Vagal Tone

36:53 Practical Tips for Engaging the Vagus Nerve

37:37 Exploring Technological Aids for Health Monitoring

42:06 The Importance of Early Health Interventions in Children

43:25 Optimizing the Microbiome for Future Health

54:40 Navigating the World of Antibiotics with Awareness

59:17 Three Simple Steps to Take Back Your Health

11. Unlocking Longevity and Living Vibrantly (with Frank Lipman, MD) May 06, 2024

This week I welcomed Frank Lipman, MD on my show to discuss lasting health and longevity.

Beyond the idea of extending lifespan, Dr. Lipman is passionate about promoting healthspan and emotional wellbeing. Emphasizing the importance of diet, sleep, exercise, and positive relationships, Dr. Lipman shares his journey from traditional to integrative medicine, starting in South Africa and transitioning to the U.S., where he began incorporating holistic practices into his treatment methods.

Together we cover the significance of hormonal balance, the role of peptides and selective medication in longevity, and the paramount importance of lifestyle choices over supplements or advanced medical interventions for aging effectively. Dr. Lipman stresses the undeniable link between gut health and aging, advocating for minimalistic interventions that prioritize the body's natural rhythms and functions. He also shares specific recommendations on types of movement practices that are foundational to leading full and active lives while aging.

For Dr. Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. A New York Times best-selling author of seven books, Dr. Lipman has been practicing medicine for more than forty years and is a widely recognized trailblazer and leader in functional and integrative medicine. Over the years, he has supported more than ten thousand patients to discover their personal path to a long and healthy life.

Tune in as we explore ways of living vibrantly that are truly accessible to everyone as we encourage listeners to journey inwards to promote your emotional wellbeing and thrive.

00:00 Unlocking the Secrets to Aging Well: The Basics Beyond Biohacking

00:59 Meet Dr. Frank Lipman: A Pioneer in Functional and Integrative Medicine

03:33 A Personal Journey: From South Africa to Integrative Medicine in the USA

11:06 Exploring Longevity Medicine: Beyond Functional Medicine

25:00 The Power of Peptides and Personalized Medicine in Longevity

33:55 Exploring the World of Anti-Aging Drugs and Supplements

34:49 The Fascinating Potential of Viagra for Health Benefits

36:22 Diving Into the Latest in Anti-Aging Research and Education

40:48 The Importance of Exercise in Aging Well

44:10 Unlocking the Secrets of Sleep for Longevity

51:34 Navigating the Complexities of the Microbiome and Longevity

56:01 Practical Advice for Achieving Longevity

59:17 Final Thoughts: Top Recommendations for a Healthier Life

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Twitter: https://twitter.com/AmyMyersMD

https://www.instagram.com/franklipmanmd/

Connect with Dr. Frank Lipman, MD

Website: https://www.drfranklipman.com/

https://www.facebook.com/DrFrankLipman

10. The Power of Mitochondria in Health and Medicine (with Todd LePine, MD) Apr 29, 2024

This week I welcomed Todd LePine, MD to my show to talk about the critical role of mitochondria, the cell's powerhouse, impacting virtually all bodily functions from movement to brain activity. Beginning with an overview of what mitochondria is and its importance, Dr. LePine looks ahead to share the potential of mitochondrial medicine in shaping the landscape of future healthcare.

Dr. Lepine, a veteran in functional and integrative medicine, shares the surprising story that led him to his medical practice (that includes the famous Norman Rockwell painting, “Before the Shot”). Our conversation spans the importance of lifestyle choices, dietary habits, stress management, and environmental factors on mitochondrial health. We discuss strategies like intermittent fasting, high-intensity interval training, and exposure to natural light as opportunities to enhance mitochondrial function. Dr. LePine also shares an overview of things to avoid to preserve mitochondrial integrity and underscores the importance of connecting with nature for overall well-being.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. Additionally, he has advanced clinical training through the Institute for Functional Medicine and is a certified Functional Medicine physician. The focus of his practice is to help patients achieve optimal health by restoring balance to nutritional biochemistry in the body and to teach patients how to adopt healthy lifestyle habits.

Tune as we discuss the profound interconnectedness between mitochondrial health and our broader quality of life, including encouragement to build a strong community, find a movement practice you enjoy, and spend more time in nature.

00:00 The Power of Mitochondria: An Introduction

00:24 A Journey into Functional Medicine with Dr. Todd LePine

07:20 The Evolution and Importance of Mitochondria

12:31 Mitochondrial Health: From Diet to Biohacking

23:21 Revitalizing Your Mitochondria: Practical Tips and Techniques

27:37 Exploring Red Light Therapy and Its Benefits

28:28 The Power of Polyphenols in Your Diet

29:40 Supplements for Mitochondrial Support: From Urolithin A to PQQ

32:16 Mitochondrial Testing: Understanding Your Body's Powerhouses

36:35 Environmental and Lifestyle Factors Affecting Mitochondria

38:29 Stress Management and Its Impact on Mitochondrial Health

44:47 Practical Tips for Enhancing Mitochondrial Health

44:59 Expanding Social Networks for Better Health

51:16 Concluding Thoughts on Mitochondrial Health and Wellness

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Twitter: https://twitter.com/AmyMyersMD

Connect with Dr. Todd LePine

Website: https://www.drlepine.com/

9. Beating Lyme Disease and Thriving (with Dr. Darin Ingels) Apr 24, 2024

This week, I welcomed Dr. Darin Ingels on my show to discuss all things Lyme disease, from getting a diagnosis to finding effective treatments. Dr. Ingels, himself a former Lyme patient, shares his remarkable journey of overcoming a three-year battle with the disease through a holistic approach, incorporating dietary changes, lifestyle adjustments, and natural and herbal therapies tailored to his body's needs. Though his personal experience with Lyme disease was near the origin of the disease discovery in Connecticut, he notes that Lyme has now been reported in all fifty US states. Despite the growing prevalence of Lyme disease, Dr. Ingels shares a message of hope as he has treated nearly ten thousand Lyme patients and his goal remains helping people regain their health.

Together, we discuss the importance of taking an innovative approach to treatment that emphasizes diet, lifestyle, and natural therapies. Dr. Ingels, with extensive experience treating Lyme patients, shares insights into the complexities of Lyme disease, including its autoimmune aspects and how it can intertwine with conditions like mold toxicity. We also share actionable health tips from Dr. Ingels aimed at individuals possibly facing Lyme disease or other chronic conditions.

Dr. Darin Ingels is a licensed naturopathic doctor, author, international speaker, and leading authority on Lyme disease. His book, The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease is a best seller.

Tune in to gain invaluable insights from Dr. Ingels on overcoming Lyme disease through holistic approaches as we delve into treatment options and offer practical ways to take back your health.

00:00 The Alarming Reality of Lyme Disease

00:30 Introducing Dr. Daren Ingels: A Lyme Disease Expert

00:50 Dr. Ingels' Personal Battle and Approach to Lyme Disease

01:40 The Evolution of Lyme Disease Understanding and Misdiagnosis

05:40 Exploring the Complexities of Lyme Disease and Co-infections

10:41 Challenges and Controversies in Lyme Disease Testing and Treatment

18:17 The Intersection of Lyme Disease and COVID-19

23:29 A Naturopathic Approach to Treating Lyme Disease

27:23 Unlocking the Mystery of Treating Lyme Disease

28:02 The Challenge of Diagnosing Lyme and Its Co-Infections

28:26 Navigating Long-Term Lyme Disease Treatment

28:52 Success Stories and the Unpredictability of Lyme Treatment

29:47 Exploring Adjunct Treatments for Lyme Disease

34:05 Immunotherapy: A Revolutionary Approach to Lyme and Allergies

40:19 The Complex Interplay Between Lyme Disease and Mold Exposure

50:22 Empowering Advice for Taking Back Your Health

52:06 Connecting with Expert Lyme Disease Care

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Twitter: https://twitter.com/AmyMyersMD

https://www.linkedin.com/in/david-perlmutter-md-6a38b930/

Connect with Dr. Darin Ingels:

Website: https://dariningelsnd.com/

Facebook: https://facebook.com/dariningelsnd

Instagram: https://instagram.com/dariningelsnd

LinkedIn: https://www.linkedin.com/in/drdariningels/

8. The Impact of Diet and Lifestyle on Neurological Diseases with Dr. David Perlmutter Apr 15, 2024

This week, I welcomed David Perlmutter, MD on my show to discuss the impact of diet and lifestyle on neurological diseases, specifically Parkinson’s and Alzheimer’s. In our conversation, Dr. Perlmutter, known as the empowering neurologist, shares the profound connections between diet, lifestyle, and neurological diseases such as Alzheimer's, Parkinson's, and metabolic conditions like diabetes and obesity. Drawing from his extensive experience, he shares fascinating insights into innovative treatments, such as utilizing glutathione injections to alleviate symptoms in Parkinson's patients, and exploring avenues to enhance mitochondrial function to combat a spectrum of neurological diseases.

Beyond treatment modalities, our discussion extends to the importance of minimizing exposure to toxins within our living spaces. From laundry practices to water consumption and even the materials of our drinking containers, Dr. Perlmutter underscores the significance of mindful choices in our day-to-day lives. We also explore the importance of diet, exercise, and stress management as crucial strategies for disease prevention and management.

Dr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print.

Resources mentioned:

AquaTru (Countertop reverse osmosis water purification systems)
Aquasana (Whole-home and under-sink water filtration)
OxyHealth Hyperbarics (HBOT)

Connect with Dr. Amy Myers:

Website: https://www.dramymyers.com/
Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com
Newsletter: https://dramymyers.com/
Facebook: https://www.facebook.com/dramymyers
Instagram: https://www.instagram.com/dramymyers

Connect with Dr. David Perlmutter:

00:00 The Impact of Diet on Metabolic Diseases

00:30 Introducing Dr. David Perlmutter: A Renowned Neurologist

02:15 Exploring Parkinson's Disease: Causes and Treatments

05:26 The Role of Glutathione in Parkinson's and Detoxification

07:20 Historical Perspectives and Modern Understanding of Parkinson's

08:12 The Environmental Factors Contributing to Parkinson's

20:21 Strategies for Reducing Exposure and Enhancing Detoxification

21:21 The Microbiome's Connection to Parkinson's and Other Root Causes

25:20 Practical Tips for Minimizing Toxin Exposure and Boosting Detoxification

33:54 The Power of Infrared Saunas for Detoxification

34:38 Exploring the Link Between Toxins and Alzheimer's

37:07 Preventive Measures and Lifestyle Changes for Alzheimer's

38:55 The Role of Physical Activity in Reducing Alzheimer's Risk

40:54 Innovative Treatments and the Future of Parkinson's Therapy

46:33 Understanding Mitochondrial Dysfunction and Its Impact

49:10 The Surprising Influence of Uric Acid on Health

59:38 Optimizing Nitric Oxide Levels for Better Health

01:07:14 Leveraging Hyperbaric Oxygen Therapy for Mitochondrial Function

01:09:01 Practical Health Tips from a Neurologist

7. Easing Eco-Anxiety Through Joyful Daily Action with Heather White Apr 08, 2024

This week, I welcomed Heather White on my show to discuss the impacts of climate change on mental health and share actionable advice for living more sustainably. In addition to having decades of experience in environmental advocacy, Heather is also a mom of two and is driven by her own children’s deep concern about the future. She shared a staggering statistic from a recent global study of 10,000 young people (ages 16-25): 47% of respondents said climate anxiety interfered with their daily life.

Though it’s easy to feel overwhelmed, Heather’s goal is to empower individuals to take meaningful and joyful daily actions to ease eco-anxiety. Drawing from her wealth of experience, she shares actionable advice aimed at fostering a more eco-conscious and health-oriented lifestyle. We explore a range of topics, from the importance of deciphering product labels to practical strategies for reducing food waste. Heather underscores the significance of everyday choices, whether it's opting for safer personal care products, environmentally-friendly cleaning agents, or embracing sustainable fashion.

Heather White is an author, speaker, consultant, and expert in environmental health, green living, and eco-anxiety, the mental health impacts of the climate crisis. She is also founder of the nonprofit OneGreenThing.org. White's two decades of experience include serving as presidential campaign staffer to Al Gore, as the environmental counsel to a US senator, and as the executive director to three national environmental nonprofits, including EWG (Environmental Working Group). Her new book, 60 Days to a Greener Life, will be released nationwide next Tuesday, April 9th.

Tune in as we discuss practical ways of easing eco-anxiety and discover the power that small, daily actions can have in building a more sustainable future.

00:00 Meet Heather White: A Champion for Environmental Health

00:39 Heather White's Journey

01:25 The Importance of Eco-Friendly Products

03:18 Navigating the World of Safe Products

10:51 Eco Anxiety

15:45 Empowering Actions Against Climate Change

18:24 The Power of Individual Actions

23:50 Progress Over Perfection

24:14 The Power of Whole Foods

25:36 Introducing 'One Green Thing' and '60 Days to a Greener Life'

27:47 Tackling Sustainable Fashion

30:52 Indoor Air Quality

36:15 Affordable and Practical Steps Towards Sustainability

38:59 Embracing a Sustainable Lifestyle

42:32 Starting Small: Practical Tips

46:47 Final Takeaways

Resources Mentioned

Environmental Working Group (EWG) - https://www.ewg.org/

Think Dirty app - https://www.thinkdirtyapp.com/

Made Safe certification - https://madesafe.org/

Consumer Reports - https://www.consumerreports.org/

EWG's Healthy Living app - https://www.ewg.org/apps/

Dr. Bronner's soap - https://www.drbronner.com/

Beauty Counter - https://www.beautycounter.com/

Grove Collaborative - https://www.grove.co/

True Botanicals - https://truebotanicals.com/

Well People - https://www.wellpeople.com/

Branch Basics - https://branchbasics.com/

One Green Thing Book - https://www.amazon.com/One-Green-Thing-Discover-Hidden/dp/0785291296

60 Days to a Greener Life - https://www.amazon.com/60-Days-Greener-Life-Eco-Anxiety/dp/B0CB1WV8NT

Green Guard certification - https://greenguard.org/

Sustainable Furnishings Council - https://sustainablefurnishings.org/

Connect with Heather White

Website: https://www.heatherwhite.com/

Facebook: https://www.facebook.com/heatherwhiteofficial

Instagram: https://www.instagram.com/heatherwhiteofficial/

LinkedIn: https://www.linkedin.com/in/heatherbwhite/

Twitter: https://twitter.com/heatherwhiteofc

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

6. Breakthrough Limiting Beliefs and Become Who You Were Born to Be (with Dr. Josh Axe) Apr 01, 2024

This week, I welcomed Dr. Josh Axe on my show to share his experience with the healing power of mindset and why he believes it is the most powerful medicine in the world. Dr. Axe had a profound journey in overcoming a severe spinal infection and joined me to discuss what inspired the methods he used to heal himself. Together, we explored the catalysts behind his healing methods, ranging from holistic approaches to the utilization of hyperbaric chamber treatments, defying all odds in his path.

Dr. Axe emphasizes the power of mindset, belief, visualization, and emotional positivity during the healing process. Through his insights, he unveils the profound personal liberation found in dismantling limiting beliefs, tapping into our true potential, and defining our WHY.

Dr. Axe is a leadership expert, entrepreneur, and physician. He is the cofounder and CVO of Ancient Nutrition and the founder of DrAxe.com, as well as the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. His new book on the power of mindset as medicine, Think This, Not That will be available nationwide on April 2nd.

Tune in as we explore topics like neuroplasticity, the placebo effect, and the pivotal role of mindset in nurturing overall wellness.

Key Takeaways

(00:00) Healing Through Mindset and Medicine

(04:42) The Power of Mindset in Healing

(11:43) Importance of Awareness in Health

(23:52) Transition From Victim to Hero Mentality

(33:00) Mindset Shift

(45:46) Influence, Integrity, and Impact

(58:40) Finding Purpose and Resilience Through Suffering

(01:01:56) Transformative Story

(01:05:30) Overcoming Limiting Beliefs and Mindset Transformation

(01:08:53) Transforming Mindset and Health Tips

Memorable Quotes

"When you have a health problem, it can become all-consuming, almost the only thing you think about. But the first thing you have to do is take a leap of faith, and that's believing that there's more, believing that you can heal, believing that there's more in life and that there's more out there for you."

Resources Mentioned

Ancient Nutrition - https://www.ancientnutrition.com/

Dr. Axe Website - https://draxe.com/

Books by Dr. Josh Axe:

Eat Dirt - https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433644

The Keto Diet - https://www.amazon.com/Keto-Diet-Balance-Hormones-Reverse/dp/0316529583

Ancient Remedies - https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456

Think This, Not That - https://www.amazon.com/Think-This-Not-That-Breakthrough/dp/1400337844

Connect with Dr. Josh Axe

Website: https://joshaxe.com/

Facebook: https://www.facebook.com/DrJoshAxe/

Instagram: https://www.instagram.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Twitter: https://twitter.com/drjoshaxe?lang=en

Connect with Amy Myers, MD

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

YouTube: https://www.youtube.com/@AmyMyersMD/featured

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Podcast Production by FullCast

This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy

5. Current Supportive Approaches for Long-Haul Syndrome (with Dr. David Brady) Mar 25, 2024

This week, I welcomed Dr. David Brady to my show to discuss long-haul COVID syndrome, a condition that has deeply impacted his own family’s life. After his wife contracted acute COVID-19 in the tumultuous early days of the pandemic back in April 2020, she developed long-haul syndrome and presented with symptoms like severe fatigue and muscle pain. As a compassionate healthcare provider and expert in chronic pain, Dr. Brady has been tirelessly seeking relief and hope both for his wife and for those similarly affected. In our conversation, you'll hear his unwavering dedication as both a doctor and patient advocate, ensuring thoughtful care and tangible results for his patients.

Dr. Brady has over 30 years of experience as an integrative medicine practitioner and 25 years in health science academia, and is the Chief Medical Officer of Designs for Health, Inc. and Diagnostic Solutions Laboratory, LLC. He is the author of FibroFix and an authority on properly diagnosing and treating fibromyalgia, chronic gastrointestinal, and autoimmune conditions.

Tune in to learn more about long-haul syndrome and its symptoms, current supportive approaches and what's on the horizon, and gain invaluable insights from Dr. Brady's own journey and expertise in navigating this challenging condition.

Key Takeaways

(00:00) Treatment Approaches for Long-Haul Syndrome

(05:41) Long-Haul Syndrome and COVID-19

(17:04) Long-Haul COVID and Functional Medicine

(31:12) Long-Haul and COVID Prevention

(42:21) Options for Long-Haul COVID Treatment

(47:26) Mitochondrial Health and Regenerative Therapies

(54:32) Exploring Long-Haul COVID Treatments

Memorable Quotes

"The strongest predictor for a negative outcome in acute COVID was your vitamin D level going into exposure. It amazes me how the data is so strong on that."

Resources Mentioned

Dr. David Brady's Website - https://drdavidbrady.com/

FibroFix - https://www.fibrofix.com/

Connect with Dr. David

Website: https://www.drdavidbrady.com

Facebook: https://www.facebook.com/DrDavidBrady

Instagram: http://instagram.com/drdavidbrady

Connect with Amy Myers, MD

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

YouTube: https://www.youtube.com/@AmyMyersMD/featured

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Podcast Production by FullCast

This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy

4. Radical MS Transformations Through the Power of Food (with Terry Wahls, MD) Mar 18, 2024

This week, I welcomed Terry Wahls, MD to my show. Dr. Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials, as well as the author of the New York Times bestselling book Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles and the cookbook The Wahls Protocol: Cooking for Life.

Dr. Wahls was diagnosed with multiple sclerosis at the young age of 45. Through her own intensive research and breakthrough in diet through a program she developed called the Wahls Protocol™, she incredibly reversed her symptoms. Within a year of beginning the Wahls Protocol™, she was able to walk through the hospital where she worked without a cane and even completed an 18-mile bicycle tour. She teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality, and has helped tens of thousands of MS patients reverse their symptoms. Dr. Wahls currently conducts clinical trials in the setting of MS, and is a compassionate and thoughtful leader in this space.

Tune in to hear Dr. Wahls' incredible story and gain a new understanding of the power of food to radically transform your health.

Key Takeaways

(00:00) Diet & Lifestyle Transform MS Recovery

(08:18) Recovery and Research in Multiple Sclerosis

(14:20) Autoimmune Disease

(27:38) Promising Clinical Trials in MS Research

(33:25) Wellness Practices and MS Management

(48:34) Guest Interview on Taking Back Health

Memorable Quotes

"The vast majority of people with genes that put them at risk for autoimmune diseases don't actually develop the condition in question. It's a combination of genetics, an infection, and then these environmental factors that trigger the autoimmune process."

Resources Mentioned

The Wahls Protocol Book - https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-Principles/dp/1583335544

Institute for Functional Medicine - https://www.ifm.org/

Terry Wahls, MD - https://terrywahls.com/

MS Study - https://terrywahls.com/msstudy/

Diet Cheat Sheet - https://terrywahls.com/diet/

Long Covid Study email - aim-studies@uiowa.edu

Connect with Terry Wahls, MD

Website: https://www.terrywahls.com

Facebook: https://www.facebook.com/TerryWahls

Instagram: https://www.instagram.com/drterrywahls/

LinkedIn: https://www.linkedin.com/in/terrywahlsdiet

Connect with Amy Myers, MD

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

YouTube: https://www.youtube.com/@AmyMyersMD/featured

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Podcast Production by FullCast

This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy

3. Setting Clear Boundaries and Trusting Yourself (with Melissa Urban) Mar 11, 2024

This week, I had the chance to sit down with Melissa Urban, co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She's a seven-time New York Times bestselling author, including a recent book on creating boundaries, The Book of Boundaries. Her new book, The New Whole30, will be available in August this year. In this episode, Melissa and I talked about the power and freedom of boundaries, learning to trust ourselves, and what's new in Whole30.

You don't want to miss this conversation! Tune in to learn more about setting clear boundaries and trusting yourself.

Key Takeaways

(00:00) Setting Healthy Boundaries and Achieving Wellness

(03:51) Whole30 Diet Experience and Benefits

(17:39) Evolving Whole30 Philosophy and New Book

(28:04) Plant-Based Whole30 Diet Discussion

(35:18) Finding Balance Through Dietary Choices

(40:35) Setting Boundaries for a Fuller Life

(43:42) Setting Boundaries and Trusting Yourself

Memorable Quotes

"Whole30 was founded in 2009, and it started off as a two-person self-experiment. It had such a radically profound and permanent transformation on my health, my habits, and my relationship with food that I decided to share about it on my little CrossFit training blog. And the rest is kind of history.""My first Whole30 was the first time I was able to get off the scale and out of the mirror, and when I was done I knew I would never go back to the way I was eating before.""We aim to be a science-backed program based on clinical evidence and the scientific literature, so as we learn more about food and the way food impacts our bodies, our program rules have certainly evolved throughout the years. If the evidence doesn't hold up anymore, we're making a rule change."

Resources Mentioned

Whole30 Program - https://whole30.com

Book on Boundaries - https://www.amazon.com/Book-Boundaries-Limits-That-Will/dp/0593448707

CrossFit - https://www.crossfit.com/

Connect with Melissa

Website: https://whole30.com

Facebook: https://facebook.com/whole30

Instagram: https://instagram.com/whole30

LinkedIn: https://linkedin.com/whole30

Twitter: https://twitter.com/whole30

Connect with Amy Myers, MD

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

YouTube: https://www.youtube.com/@AmyMyersMD/featured

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Podcast Production by FullCast

This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy

2. Unlocking Your Healing Potential Through the Nervous System (with Garrett Salpeter) Mar 04, 2024

The NeuFit Method: Unleash the Power of the Nervous System for Faster Healing and Optimal Performance

Our guest today is Garrett Salpeter, engineer, neuroscientist, and creator of NeuFit®.

Founded in 2016, NeuFit® stands at the forefront of advancing rehabilitation and recovery through the art of electrical stimulation therapy and has been instrumental in not only aiding individuals on their path to recovery, but also in empowering healthcare professionals like physical therapists and chiropractors to elevate their practices.

Garrett is also author of The NeuFit® Method: Unleash the Power of the Nervous System for Faster Healing and Optimal Performance, and he joined Dr. Myers to talk about the path that led him to creating the Neubie®, a device that promotes tissue healing and optimizes the healing and repairing of bone, muscle, connective tissue, and nerves.

In this conversation, the two discuss Garrett's life-changing discovery of functional neurology, the personal benefits Dr. Myers has experienced from using the Neubie®, and much more.

Tune in to learn more about Garrett's story and the power of harnessing your nervous system to unlock your healing potential.

Key Takeaways

(00:00) Taking Back Health With Electrical Physiology

(03:16) Neuro-Bioelectric Stimulation for Healing

(12:14) Electric Muscle Stimulation Benefits and Uses

(18:29) Nervous System and Injury Recovery

(23:26) Accelerated Physical Therapy Treatment Plans

(31:07) Health and Wellness Technology Discussion

(40:21) NeuFit®

(47:09) Optimizing Health Through Lifestyle Factors

Memorable Quotes

"Working with functional neurology and direct current therapies not only expedited my recovery but also inspired the path of my life. It's where engineering, neuroscience, and a holistic approach to the body's potential for healing powerfully intersect.""If you can really work with the nervous system, help it become resilient and robust, that is the foundation that underlies healing from any sort of trauma, injury, and helps people achieve their goals, whether in wellness or sports performance.""Direct current electric fields influence the healing process. It can help with growth and repair of bone, muscle, connective tissue, nerves... We're seeing that direct current can do in humans what was once written off as impossible, stimulating nerve regeneration in conditions where healing seemed insurmountable."

Resources Mentioned

Whoop - https://www.whoop.com

OURA Ring - https://ouraring.com

Connect with Garrett Salpeter:

Website: https://www.neu.fit

Facebook: https://facebook.com/neufitrfp

Garrett on Facebook: https://facebook.com/garrett.salpeter

Instagram: https://instagram.com/neufitrfp

LinkedIn: https://www.linkedin.com/in/garrett-salpeter-a860ab4/

Connect with Dr. Amy Myers:

Website: https://dramymyers.com/

Newsletter: https://dramymyers.com/

YouTube: https://www.youtube.com/@AmyMyersMD

1. Amy Myers, MD - My Healing Journey to Reversing Graves' Disease Feb 26, 2024

Embark on an inspiring adventure with Dr. Amy Myers as she shares the transformative power of functional medicine in our inaugural episode. From her humble beginnings influenced by a health-centered family to her eye-opening experiences in the Peace Corps, Dr. Myers’ path to medicine is anything but ordinary. With a heartfelt narrative, she describes her transition from a traditional medical practice to launching her own clinic, and eventually, dedicating herself to helping people globally through her online platform and wellness products.

Dr. Myers doesn't just speak from professional expertise; she speaks from personal struggle and triumph over Graves' disease. Through the creation of the Myers Way®—a lifestyle regimen designed to combat autoimmune conditions—she provides a beacon of hope to those feeling overwhelmed by their health battles. This episode reveals the four foundational pillars of her program: gut healing, dietary adjustments, toxin reduction, and stress management. Her personal anecdotes coupled with success stories from patients illustrate the profound effects of embracing a functional medicine approach to autoimmunity.

The impact of the Myers Way® extends beyond the clinic, touching the lives of those closest to Dr. Myers, including her father's experience with polymyositis. Her intimate recounting of his journey and the quality of life he regained by following her program, offers a poignant testament to the potential of personalized health interventions. While exploring the delicate balance between conventional treatments and lifestyle medicine, this episode is not only informative but deeply moving, resonating with anyone seeking to address the root causes of autoimmune conditions and lead a healthier, more vibrant life.

Key Takeaways

(00:00) Dr. Amy Myers Intro

(08:00) The Myers Way®

(15:22) Four-Step Process for Gut Health

(26:37) Reversing Autoimmunity

(32:09) The Myers Way® Impact on Autoimmune Diseases

Memorable Quotes

"Conventional medicine failed me in that moment, and so in that moment I decided I was not going to have it fail other people.""The gut is the gateway to health. If you do not have a healthy gut, you likely are not healthy.""My vision was so much bigger than my clinic. Really, the mission here at AMMD is to empower the world to achieve optimal health, and that truly is, in my heart of hearts, what I aim to do."

Resources Mentioned

Austin UltraHealth - https://austinultrahealth.com/

The Autoimmune Solution - Amy Myers, MD - https://www.amazon.com/The-Autoimmune-Solution-audiobook/dp/B00R5AMX6W/

The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back - Amy Myers, MD - https://www.amazon.com/The-Thyroid-Connection-audiobook/dp/B01KGE7YYE/

Institute for Functional Medicine - https://www.ifm.org/

Connect with Amy Myers, MD

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

YouTube: https://www.youtube.com/@AmyMyersMD/featured

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Podcast Production by FullCast

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Take Back Your Health - Welcome Feb 16, 2024

In this trailer episode, I share my intimate battle with Graves' Disease and how it propelled me to seek beyond conventional treatments, ultimately leading me to embrace functional medicine. I recount the establishment of my functional medicine clinic, Austin UltraHealth, and how the experience has touched thousands of lives. Join me on this mission to empower yourself and Take Back Your Health.

This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy

The Myers Way Episode 35: Disease Delusion with Dr. Jeff Bland May 05, 2014

[Originally published on May 5th, 2014] Jeffrey Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known for his ability to synthesize complex scientific concepts in a manner that is both personable and accessible. A biochemist by training, Dr. Bland earned dual degrees in biology and chemistry from the University of California, Irvine, and completed his PhD in organic chemistry at the University of Oregon. He is a Fellow of the both the American College of Nutrition where he is a Certified Nutrition Specialist and the Association for Clinical Biochemistry.

With his wife, Susan, Dr. Bland founded The Institute for Functional Medicine in 1991, a nonprofit organization focused on educating healthcare practitioners on effective approaches to treating and preventing chronic disease.

Dr. Bland has authored five books on nutritional medicine for the healthcare professional and six books on nutrition and health for the general public including the newly released The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life (HarperWave, 2014).

You’re considered the father of functional medicine. How did you actually get into the subject?
I appreciate that you’ve bridged the gap between researcher and doctor. It seems like if you want to ask “why?” you shouldn’t be a doctor, you should be a researcher. That’s how we are trained in medical school. How can you explain that disconnect?
Do you feel that the term “functional medicine” has caught on? Is it where you expected it to be?
In your newest book, The Disease Delusion: Conquering the Cause of Chronic Illness for a Healthier, Longer, Happier Life, you discuss the fact that we’ve come so far with medical technology, but there has also been an increase in the number of chronic diseases. How is it possible that we’ve made all these advances, yet we seem to be a sicker population than ever?
You mention in the book seven core physiological processes that affect every organ, and that’s really the heart of what’s making everyone so sick. Can you give us some detail on each of those?
We have 25,000 genes and 3,000,000 SNPs. This seems to be the core of what you’re talking about here: there are these 7 physiological influences, but it’s their influences on these various SNPs, is that correct?
How did we get the recommended daily allowance (RDA) of certain nutrients? Do we really all need the same amount?
How do you think we as a society are going to go forward? How do we mesh the world of functional medicine with that of RDAs and nutritional facts?
How about lab testing? How will conventional lab testing become more functional and individualized in the future?
What are five changes that you would make to our existing healthcare model to ensure that it becomes a more functional and holistic healthcare model?
How does our lifestyle here in the United States contribute to a sick society?
What do you eat in a typical day?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Dr. Jeff Bland

Website: www.PLMInstitute.org, www.JeffreyBland.com

Facebook: www.facebook.com/jeffreyblandphd

The Myers Way Episode 34: Hormones with Dr. Bethany Hays Apr 01, 2014

[Originally published on April 1st, 2014] Dr. Hays has practiced obstetrics and gynecology, and now Functional Medicine, over a career lasting 32 years. In describing the focus of her career at present – she said: “I went into medicine to help people be healthier, but what I found in medicine was a system that was as sick as the people it was treating. Ultimately I realized that my calling was to heal the system as well as the patients. I have three areas that I feel are important enough to put my time, energy and monetary resources into. They are:

creating a model for integrative care that treats illness upstream before it requires drugs and surgery,
finding better ways to train physicians, and
providing better end of life care, essentially, learning to die better

Her practice includes: comprehensive women’s health care, Functional Medicine, non-surgical gynecology and mine-body medicine. Dr. Hays is a founding member of True North.

Can you explain perimenopause and menopause for us?
Neither of us is an advocate of synthetic hormones, but what are your thoughts about using biodentical progesterone and testosterone during the perimenopausal phase?
What’s the best delivery system for progesterone – oral, cream, sublingual troche? What are the advantages and disadvantages of each one?
What’s the best way to test for hormone levels? Saliva, blood, urine? What are some of the disadvantages and advantages of each test?
Let’s talk about 2/16 ratio. Can you explain this for us?
What are symptoms of too much estrogen?
Many people, myself included, have a problem with their methylation pathways. Can you tell us a little bit more about what we can do to improve our metabolism of estrogen? Are there those of us who need supplementation, even when we are eating a nutritious diet?
Which tests should someone start with to determine how well they are methylating?
Do you typically perform a urine test on every patient before you adjust their hormones?
What are some of your go-to methods when it comes to treating the adrenals?
Do you use adaptogenic herbs?
Do you use a compounding pharmacy for the bio-identical hormone gels you use for your patients?
Do you continue women on hormones after menopause when they are no longer having hot flash symptoms?
Do you use bio-identical hormone replacement therapy for women with a history of cancer?
Any recommendations for PCOS?
Lab testing we talk about on the podcast can be found on Youtube here.

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Dr. Hays:

Website: https://www.truenorthhealthcenter.org/

The Myers Way Episode 33: Autoimmunity with Dr. David Brady Mar 03, 2014

[Originally published on March 3rd, 2014] Dr. David M. Brady has 22-years of experience as an integrative physician and over 18 years in health sciences academia. He is a licensed naturopathic medical physician in CT and VT, a board certified clinical nutritionist and received his original clinical training as a chiropractic physician. He currently serves as the Vice Provost for the Division of Health Sciences, Interim Dean of the College of Naturopathic Medicine, and Director of the Human Nutrition Institute at the University of Bridgeport in Connecticut. He maintains a private practice, Whole Body Medicine, in Trumbull, CT. Dr. Brady is also the Chief Medical Officer for Designs for Health, Inc. He is an internationally sought-after presenter on nutritional, naturopathic and integrative medicine. He has appeared on the plenary speaking panel of some of the largest and most prestigious conferences in the field including; IFM, ACAM, A4M, IHS, and many more. Dr. Brady has published a multitude of peer-reviewed scientific papers and textbooks related to chronic pain, autoimmunity and functional gastroenterology and is a featured contributing author in the medical textbooks; Advancing Medicine with Food and Nutrients, Integrative Gastroenterology, and Laboratory Evaluations for Integrative and Functional Medicine.

Dr. Brady, you have emphasized the topic of autoimmune disorders in many of your publications, your professional lectures and your private practice. What developed your interest in this topic so keenly?
You published a paper in the Open Journal of Rheumatology & Autoimmunity in 2013 which garnered a lot of attention titled: Molecular Mimicry, the Hygiene Hypothesis, Stealth Infections and Other Examples of Disconnect Between Medical Research and the Practice of Clinical Medicine in Autoimmune Disease. That is quite a title. Why did this paper stimulate such a buzz?
You suggest that autoimmune disease is a “modern epidemic” and that rates of autoimmune disease have quadrupled in the last fifty years. What are some of the reasons for that?
In your publications, including the one mentioned above, you bring up several specific hypotheses related to why autoimmune diseases have become so prevalent in the Western industrialized countries. I would like to ask you specifically about some of them, including:
– Molecular mimicry
– Hygiene Hypothesis
– Stealth Infections
My understanding is that some people are being diagnosed with celiac disease that do not have the genes. Are we seeing a turn in the tide? Are people without some sort of genes toward autoimmunity now becoming autoimmune?
Do you use soil-based probiotics in your autoimmune patients?
On the topic of stealth infections, why aren’t more doctors testing for and picking up on these infections?
Do you empirically put your autoimmune patients on antibiotics for infections you know are associated with these diseases, or do you first treat them with the standard functional medicine approach (an elimination diet, healing the gut, dealing with toxins, and treating any obvious infections)?
A few months ago a paper was circulating that pointed to salt as a stimulant for autoimmune disease. Is sea salt a concern, or is it simply salt from packaged foods that is a problem? Or is the problem caused by an imbalance in sodium and potassium?
Finally, where do you practice? How can people find more information about you and this fascinating topic?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Dr. Brady:

Website: https://drdavidbrady.com/

The Myers Way Episode 32: Hashimoto’s Thyroiditis with Dr. Izabella Wentz Jan 27, 2014

[Originally published on January 27, 2014] Dr. Izabella Wentz, PharmD, FASCP is a passionate, innovative, solution focused pharmacist with an exceptional blend of creativity, empathy and clinical experience. After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr. Wentz was surprised at the lack of conventional medical knowledge about lifestyle interventions for Hashimoto’s, hypothyroidism, and autoimmune conditions. She decided to take on lifestyle interventions as a personal mission in an effort to help herself and others with Hashimoto’s. Dr. Wentz is the author of the best-selling patient guide “Hashimoto’s Thyroiditis” Lifestyle Interventions for Finding and Treating the Root Cause” and is dedicated to educating the public and healthcare professionals about improved the impact of appropriate diagnosis, medication management, lifestyle interventions and functional medicine treatments on patient outcomes.

1. How did you become interested in Hashimoto’s?

2. Why did you decide to do your own research instead of following your endocrinologist’s advice?

3. Some people say that Hashimoto’s is a genetic condition. Is it just destiny?

4. What is your experience with thyroid medications?

5. You have an interesting approach you call DIG-AT-IT… can you explain what that means?

6. What are some of the main issues you see in people with HT?

7. So many things to think about, what’s a good starting point?

8. What are the best dietary approaches?

9. What about stomach acid and acid reflux?

10. What about supplements? Do you recommend them, and if so, which ones?

11. What about people who don’t have any digestive issues?

12. What are some things listeners can do to help themselves?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Dr. Wentz:

Website: https://www.thyroidpharmacist.com/

Facebook: https://www.facebook.com/ThyroidLifestyle

The Myers Way Episode 31: Your Primal Body with Mikki Reilly Jan 20, 2014

[Originally published on January 27, 2014] Professional certified fitness trainer Mikki Reilly has been teaching people about fitness for twenty years. A one-time competing bodybuilder, she brings her wealth of experience to helping people of all ages lose weight and become fit. Mikki graduated from the University of California at Santa Barbara with degrees in both exercise and health science, and communication. She earned the highly esteemed certified strength and conditioning specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA) and the master of fitness sciences (MFS) from the International Sports Sciences Association (ISSA).

Tell us a little bit about your background. How did you get involved in the Paleo approach to health and fitness?
How did you see your body transform by doing this?
What is functional training?
Can you explain the 5-step primal body program that you discuss in your book?
Tell us about high intensity exercises.
Are there things you can do at home?
What are your 3 favorite exercises that people can do at home?
You mentioned self-myofascial release with the foam roller. Can you explain how that works?
In your book, you say that aerobic training can cause some people to gain weight. Can you explain how that happens?
Is there an interval time that works best?
Can you tell our listeners where they can find you?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Mikki Reilly:

Website: https://fitnesstransform.com/

X (formerly Twitter): @MikkiReilly

The Myers Way Episode 30: Your Personal Paleo Code with Chris Kresser Jan 01, 2014

[Originally published on January 1st, 2014] Chris Kresser, LAc, is a licensed acupuncturist and functional medicine practitioner. Greatist.com has named Chris one of the 50 most influential people in health and fitness, along with Mehmet Oz, Andrew Weil, and Deepak Chopra; and the popular LivingLavidaLowCarb.com and best-selling Paleo-nutrition authors such as Robb Wolf have ranked Chris as one of the top 10 trusted authorities in the Paleo-nutrition world. Chris is the author of the forthcoming book, Personal Paleo Code: Your Individual Prescription for Feeling Better Fast, Living Better Longer, and Preventing and Reversing Disease Naturally.

Tell us about your personal story
What are the disadvantages of a vegetarian/vegan diet?
What about the argument that agriculture has increased average human life spans?
What is your opinion about The China Study?
See Denise Minger’s rebuttal to The China Study
What about increased cholesterol and heart disease with red meat consumption?
Is sitting the new smoking?
Can you tell us more about the intangible (play, touch, human connection) aspects of health?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Chris Kresser:

Website: https://chriskresser.com/

Facebook: https://www.facebook.com/chriskresserlac

X (formerly Twitter): @ChrisKresser

The Myers Way Episode 29: Detoxification with Dr. Myers Dec 30, 2013

[Originally published on December 30, 2013]

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

The Myers Way Episode 28: Wellness Trends in 2014 with Jason Wachob (Refresh) Dec 16, 2013

[Originally published on December 16, 2013] As CEO and Founder of MindBodyGreen, Jason Wachob’s goal is to inspire people around the world to live their healthiest lives, by making informed choices about food, movement, and spirituality. After being told that he required back surgery, Jason opted for yoga and is now completely healed. Jason has been featured in The New York Times and Vogue Australia, and has a BA in History from Columbia University, where he played Varsity Basketball for four years. You can read about some of his favorite life lessons here.

Can you tell us a little bit about your personal health journey?
What was the inspiration to start MindBodyGreen?
What are the most popular topics?
Who or what is your biggest wellness inspiration?
What are some of the biggest lessons you have learned as an entrepreneur?
Do you have a favorite article or post on MindBodyGreen? A post that you learned something from?
What are some interesting things or people you have met because of MBG?
You recently started offering eCourses – Tell us about those and do you have more topics coming?
What’s your vision for MBG? What does the future hold?
What are wellness trends you see coming for 2014?
What advice can you give to someone wanting to start a blog or business?
I always ask my guest what you typically eat in a day?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Jason Wachob:

Website:https://www.mindbodygreen.com/wc/jason-wachob

X (formerly Twitter: @JasonWachob

The Myers Way Episode 27: Eat Right for Your Blood Type with Dr. Peter D’Adamo Dec 02, 2013

[Originally published on December 2nd, 2013] Peter D’Adamo is a naturopathic physician who is also an author, researcher-educator, Ivesian, amateur horologist, budding software developer, and air-cooled enthusiast. He is considered a world expert in glycobiology, principally the ABO (ABH) blood groups and the secretor (FUT2) polymorphisms. In 1996 Dr. D’Adamo wrote the NY Times Bestseller Eat Right For Your Type. Now, Dr. D’Adamo teaches Generative Medicine I-II and Introduction to Biochemical Individuality at the University of Bridgeport College of Naturopathic Medicine and supervises a specialized clinic shift in personalized medicine. He is the Director of the new University of Bridgeport Center of Excellence in Generative Medicine.

Tell us about how you came up with the “Eat Right For Your Blood Type”?What is the theory based on?
Can you tell us briefly about each type?
Do you notice more specific disease with certain types such as cancer or autoimmune? Your website says B have more autoimmune – clinically I see O have more Autoimmune.
O seem to do better on Paleo diet but notice many of things like eggs, Avocado and coconut not good for O – can you explain that a bit more?
O don’t do well with wheat and gluten but says Ezekiel is ok. Can you tell us about that?
What types of patients do you see in your clinic?
Can you tell us some real life examples of some success stories?
Do you use diet alone or are you using functional lab testing like stool testing?
Can you explain about secretors?
Tell us more about your book Change Your Genetic Destiny
Where should someone start?

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Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Dr. D’Adamo:

Website: https://www.dadamo.com/

Facebook: https://www.facebook.com/drpeterdadamo

The Myers Way Episode 26: Grain Brain with Dr. David Perlmutter Nov 18, 2013

[Originally published on November 18, 2013] Dr. David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. After completing residency training in Neurology, also at the University of Miami, Dr. Perlmutter entered private practice in Naples, Florida.

Dr. Perlmutter is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, New York University, and Harvard University. He has contributed extensively to the world medical literature with publications appearing in The Journal of Neurosurgery, The Southern Medical Journal, Journal of Applied Nutrition, and Archives of Neurology. He is the author of: The Better Brain Book, Raise a Smarter Child By Kindergarten, and Power Up Your Brain, and is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, Dr. Oz, Montel Across America, and The CBS Early Show. In 2002, Dr. Perlmutter was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. He is the recipient of the 2006 National Nutritional Foods Association Clinician of the Year Award and was awarded the Humanitarian of the Year award from the American College of Nutrition in, 2010.

Dr. Perlmutter currently serves as Medical Advisor for the Dr. Oz Show. His new book, Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar – Your Brain’s Silent Killers is now a New York Times Bestseller.

1) Doctor, Grain Brain is now the number one book in America in the area of brain health. Why the interest?

2) We are all told that the best thing we can do is cut back on fat, and yet your new book tells us just the opposite. Why do you say we should actually be eating more fat?

3) Doctors are telling everyone to lower their cholesterols, and your new book states that cholesterol is good for the brain. That seems a bit confusing.

4) People have been eating grains for thousands of years and now suddenly we are hearing that grains are a problem. How can that be?

5) In your new book you talk a lot about how sugars and carbs are actually “toxic” for the brain, can you explain?

6) How did you come up with these theories? Is there much science that supports what you’re saying?

7) How can a person know if they are at risk for a brain problem?

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Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Dr. Perlmutter:

Website: https://drperlmutter.com/

Facebook: https://www.facebook.com/DavidPerlmutterMd

The Myers Way Episode 25: Gluten Sensitivity with Dr. Thomas O’Bryan Nov 04, 2013

[Originally published on November 4, 2013] Dr. Tom O’Bryan is an internationally recognized speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity and Celiac Disease as they occur inside and outside of the intestines.

Since 2004, he has served as a teaching clinician for international audiences of Healthcare Practitioners, and currently holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He serves on the Scientific Advisory Committee of the International and American Association of Clinical Nutritionists and the Medical Advisory Board of the National Association of Nutritional Professionals.

Dr. O’Bryan is always one of the most thought-provoking, highly appreciated Speakers.

Why do you think there is so much press about gluten these days?
What did we do to gluten to make it so bad for us?
How long does someone need to be on gf diet to see a difference?
How much Gluten is too much?
Tell me about the patient you had whose only exposure to gluten was a communion wafer and her symptoms?
What’s the relationship with Autism?
How does Gluten cause a leaky gut?
What is the best testing for gluten sensitivity? And problems with traditional testing.
How is it that you can have gluten sensitivity and not have digestive issues?
How does Gluten cause brain fog? What about other brain disorders like seizures, depression and anxiety?
What is the link with Gluten and autoimmune and cancer?
What are common mishaps of going on a gluten free diet?
What’s the deal with labeling something gluten free?
Tell us about the Gluten Summit you have coming up?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Dr. O'Bryan:

Website: https://www.thedr.com/

Facebook: https://www.facebook.com/thedr.com.english

The Myers Way Episode 24: The Specific Carbohydrate Diet with Steve Wright Oct 21, 2013

[Originally published on October 21, 2013] Steve Wright is an electrical engineer turned health engineer. Back in 2009, he was struggling with IBS symptoms, weight gain, acne, and other severe health issues. When conventional medicine didn’t help, his friend Jordan Reasoner got him to start the Specific Carbohydrate Diet. In just a few days his IBS symptoms were basically gone. Since then, he’s focused on getting as healthy as possible and teaching others what he used to get to the root causes of digestive problems, hormone dysregulation, and detox issues. He writes and works with people 1-on-1 over at scdlifestyle.com.

What kind of digestive problems did you have?
What is the Specific Carbohydrate Diet?
You mentioned “SCD is like the little brother of Paleo,” what’s the difference between SCD and Paleo?
Who is SCD for?
I know you guys talk a lot about Poop. What can I learn about my health from poop?
Can you share these 3 factors that make up a “perfect poop?”
What are some of the common problems you’re seeing with people on SCD?
You guys talk a lot about the 4 horsemen, or 4 common foods that are allowed, but still cause a lot of problems for people. Can you tell us about those?
If diet doesn’t seem to be enough, what are some supplements that can help those with digestive problems?
What are some of the root causes of digestive problems?

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Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Steve Wright:

Website: https://scdlifestyle.com/

The Myers Way Episode 22: International Travel + More Facebook Questions Answered Sep 23, 2013

[Originally published on September 23rd, 2013]

Plant strong vs Paleo, which is better?
Any suggestions for a 3-year-old boy with hives who has been given Zyrtek?
It is true that Propylthiouracil (PTU) is worse for Graves’ disease than Metimazole?
Do you think the MTHFR gene is responsible for all the health issues they have attributed to it?
I am heterozygous MTHFR, what specifically do I need to do?
How do you feel about the flu vaccination?
Any treatment needed if you have high antibodies for Hashimoto’s, but normal TSH in a teen?
Can you tell me why products with less sugar end up costing more?
What is your view on the Blood Type Diet?
Can someone taking SSRIs actually cause a mild serotonin syndrome type reaction if they have a sudden, dramatic improvement in gut health by changing their diet?
How can someone who has to live on disability with no health insurance and no extra discretionary funds stay even remotely healthy in these times?
Why do insurance companies not reimburse for your services or other functional medicine doctors?
How long does it take to regrow hair after getting on thyroid meds?
What do you recommend for migraines?
How do histamine levels in the body specifically affect the gut?
Which carbs and fruits are best for a R.A. sufferer?
Some health advocates claim that you shouldn’t mix fruit with nuts, and or yoghurt and fruit – would this be the case for those with gut issues – or is it just nonsense and why do they advocate this?
What would you recommend as a remedy for itchy “wet feeling” ears
How do I find the right internist?
If I have no gallbladder, can my digestion ever be optimal? What can help it?
What is the holistic way to treat fibromyalgia?
I am bored with the TWM elimination diet. What can I do to add some variety?
What is your take on probiotics and cancer with Chemo treatments?
What is the best treatment of ADD?
What is your opinion on Dr. Stephanie Seneff’s study on GMO foods that contain Round up (glyphosate) ? Have you seen the study?
Have you heard of Pathway Fit test from Genova Diagnostics?

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Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

The Myers Way Episode 21: Your Facebook Questions Answered Sep 09, 2013

[Originally published on September 9, 2013]

Will you treat me via Skype in the UK?
Is it okay to have wheat and barley grass in your diet if you’re gluten sensitive or celiac?
Would you recommend the iodine radiation procedure for a person with hyperthyroidism?
How do I rid my body of Candida?
What probiotic do you recommend for kids?
How do you convince the rest of the medical establishment of your way of practicing is the only one that addresses health and not disease?
What do you think of bio-identical hormones for women?
How do I know that my gut is repaired?
What everyday supplements do you recommend everyone should be taking, including teens?
Does my one cup of organic coffee per day prevent my leaky gut from healing?
Do you eat corn chips (organic, non-GMO), or should I stop feeding them to my girls?
What treatment would you recommend to prevent dementia and Alzheimer’s?
I want to do an elimination diet, but am worried that I won’t be able to stick to it! How can you help ensure success of following through on this, and how long will it take?
What are your thoughts on the blood type diet? Is it important to eat a certain diet based on blood type?
How do you handle having both diabetes and gluten intolerance without messing one of them up worse?
Why is it so hard to find help on mold exposure?
How do you recommend treating PCOS naturally?
How to stop eating sugar?
If I was advised to stay away from milk, does peach keifer count as milk?
If I was advised to eat gluten free, does oatmeal count as gluten?
I will be traveling abroad soon (Europe, Middle East, and Southeast Asia). The travel guides are recommending vaccinations. What are your tips and recommendations on vaccinations, staying healthy, and maintaining a gluten free diet?
Dr. Myers, I have you heard you say before that the gut is not something that is really addressed in medical school. I found this to be intriguing. Can you please elaborate on this? Why do doctors come out of medical school with little to no training on the gut?
Best source of folate, not folic acid…how do I know the difference on the label?
Nutritionally, what is the first thing you usually ingest after waking in the mornings?
How are you?

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Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

The Myers Way Episode 19: Hidden Sources of Gluten With Jennifer Fugo Aug 26, 2013

[Originally published on August 26, 2013] Jennifer Fugo is the founder of Gluten Free School, a website dedicated to teaching gluten-sensitive individuals commonsense, simple and powerful steps to get healthy. She’s a certified Health Coach named a “Gluten Free Guru” by Philadelphia Magazine who created the popular “Gluten-Free Sugar Cleanse” to teach gluten-free folks how to experience positive physical changes through commonsense sugar reduction.

Jennifer is sought after expert for news contributions about healthy, gluten-free living as well as a speaker and avid blogger who has been featured on Yahoo! News, eHow, CNN, and Philadelphia Magazine.

Tell us about yourself and your work at Gluten Free School
How did you end up gluten-free?
“Standard American” Gluten-Free Diet
Gluten-free off-ramps to healthier eating
Gluten-Free diet turns people into sugar addicts
How do the processed starches and sugars derail one’s healing progress
What are the emotional hangups that people have around sugar?
What are some helpful guidelines for people about sugar?
Any practical ideas on meals that support a healthier gluten-free diet?
Where are some of the most common and unexpected places gluten is hidden?
What are common mistakes of hidden gluten people don’t think of when first going gluten free?
What are some common names of hidden gluten in products?

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Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Jennifer Fugo:

Website:https://www.glutenfreeschool.com/

Facebook: https://www.facebook.com/GlutenFreeSchool/

The Myers Way Episode 18: Immune System Recovery Plan With Dr. Susan Blum Aug 19, 2013

[Originally published on August 19, 2013] Dr. Susan Blum is the Founder and Director of Blum Center for Health in Rye Brook, New York. She is a Preventive Medicine and Chronic Disease Specialist, Dr. Blum is a member of the Medical Advisory Board for The Dr. Oz Show. She has appeared on Fox 5 News, ABC Eyewitness News, and is regularly quoted in Real Simple, Harper’s Bazaar, Redbook. Dr. Blum’s mission for Blum Center for Health is to facilitate a personalized healing experience by creating a partnership with her patients while providing cutting-edge Functional Medicine and teaching self-care skills for changing health habits.

Dr. Blum completed her Internal Medicine training at St-Luke’s Roosevelt Hospital, her residency in Preventive Medicine at The Mount Sinai School of Medicine in New York City, and is Board Certified in Preventive Medicine. She received her Masters in Public Health at Columbia University, and her training in Functional Medicine from The Institute for Functional Medicine, in Gig Harbor, Washington.

In addition to her role as Founder of Blum Center for Health, Dr. Blum is on staff at Greenwich Hospital as an Integrative Medicine Specialist in the Medicine Department. She is also a member of the Senior Teaching Faculty at the Center for Mind-Body Medicine in Washington, D.C. and teaches throughout the world in their training programs.

Can you tell us a little bit about who you are and what you do?
You just published a book, The Immune System Recovery Plan, and you offer one approach to treating all the different illnesses that are considered autoimmune disease. How did you devise this system and how can one approach help heal so many different issues?
Can you define autoimmune disease and tell us a bit about what causes it?
In your new book, The Immune System Recovery Plan, you talk about four categories or pillars that influence autoimmune disease, and if handled correctly, could actually help heal your immune system. Can you tell us what they are and fill us in on why they are so important?
Let’s go into more detail on the 4 steps of your treatment program. First, Using Food As Medicine. We all know food is important, but can you give us specifics on how food relates specifically to autoimmune disease?
Step 2 of your program is Understanding The Stress Connection. Of course we all know there is plenty of stress all around us. Can stress really trigger autoimmune disease and what can we do about it?
Step 3 is Healing Your Gut. Can you elaborate on the connection between a healthy gut and a healthy immune system?
Why do you think it is that people have so many gut problems now?
What can we do to ensure that our gut is healthy?
You call Step 4 “Supporting Your Liver”. Can you share your detox program and explain how this can help heal your immune system?
Thank you for explaining your 4-Step program. Do you have any suggestions where to start?
How can people contact you or get more information about your book and your program?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Dr. Blum:

Website: https://www.blumcenterforhealth.com/

Facebook: https://www.facebook.com/blumcenterforhealth/

The Myers Way Episode 17: Green Beauty With W3LL PEOPLE Aug 12, 2013

[Originally published on August 12, 2013] With over 17 years of experience in the cosmetic and skincare industry, make-up guru Shirley Pinkson brings her expertise in artistry and business to W3LL PEOPLE™ Cosmetics.

Before partnering to create W3LL PEOPLE™, Shirley served as the corporate leader for NARS Cosmetics and grew NARS into one of the top five cosmetic lines in America. In addition, she held the position of Lead Cosmetics Business Manager at Barney’s NYC. If one thing is for certain, it’s that Shirley knows makeup, understands a woman’s lifestyle and has the special ability to make women feel beautiful!

After many unsuccessful searches for toxin free cosmetics that are rich in color and that last, Shirley teamed up with partners Dr. Reneé Snyder and James Walker to create W3LL PEOPLE™, the ultimate eco-chic cosmetic collection. It is Shirley’s vast knowledge of cosmetics that ensures each product looks just as gorgeous on the skin as it feels with no compromise.

Shirley is highly sought after for her make-up genius. Her clients include celebrities, such as Naomi Campbell and Isabella Rossellini. Shirley has also been featured in projects for the NBC network, Time Out New York and The Dallas Morning News.

How did you get into the makeup industry
Tell us what is green beauty and about how you started W3LL PEOPLE
Do you formulate the products yourself?
How do you choose your product material?
How do you recommend someone begin to change to green products?
What differences may someone notice when using a green product compared to a conventional product?
How can the consumer know if something is really all natural and not filled with chemical?
Which products are the worst or biggest offenders in the cosmetic world?
We heard you recently made a deal with the clothing retailer H&M to have your products in their stores, tell us about that?
How do your products compare price-wise compared to other make-up?

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Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

The Myers Way Episode 16: Healthy Kids with Brianne Williams RD Aug 05, 2013

[Originally published on August 5, 2013] Brianne is a nutritionist with training in dietetics at the University of Texas at Austin. During her time at UT she completed her dietetic internship working at Seton Medical Center, the Texas Department of State Health Services, and a private practice with a local dietitian. Prior to joining the team at Austin UltraHealth, Brianne counseled patients with various nutritional needs, taught healthy lifestyle programs for children and families with the Austin YMCA, and worked with the Healthy Eating Team at the Whole Foods Market Global Headquarters. At Whole Foods, she created an affordable meal plan, contributed to the quality standard procedures for non-GMO and gluten-free products, and analyzed recipes for special diet needs. Brianne was also involved at the beginning of the Whole Kids Foundation, striving to improve children’s nutrition and wellness.

What’s your experience with working with kids and nutrition?
How important is it that kids eat nutritious food, even if they don’t feel sick?
How can I make healthy eating fun for my family?
What if I have a picky child?
What are some of the most important aspect of healthy behavior change for kids?
What are some quick breakfast and school lunch ideas?
My kids are really busy after school – what are some tips when we are on the go?
What about milk – don’t they need calcium?
Can kids follow The Myers Way?
What are some signs that my child may have a food sensitivity?
How can I support my child with a food sensitivity?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

The Myers Way Episode 15: Juicing 101 with Drew Canole Jul 29, 2013

[Originally published on July 29, 2013] Drew Canole is a Nutrition Specialist, Transformation Specialist, and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares “Educational, Inspirational and Entertaining” videos and articles about health, fitness, healing and longevity.

Drew Canole’s transformation clients include celebrities, entrepreneurs, CEO’s, authors, and personal development gurus.

The success of his first book on Juicing Recipes vaulted him to national attention as a first time author and has garnered media and television attention in the form of book deals, TV talk show hosting and national endorsements from some of the leading national companies focused on health, wellness and athletics.

Drew, how did you get into juicing?
What is juicing?
What are the benefits of juicing?
Benefits of juicing vs smoothies?
What are some pit falls you see with juicing?
Explain juice fasting?
What is your favorite juice?
What’s the best type of juicer and your favorite brand?
How can people get in touch with you?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

The Myers Way Episode 14: Allergies Eczema and Asthma with Dr. Kara Fitzgerald Jul 22, 2013

[Originally published on July 22nd, 2013] KARA FITZGERALD, ND, received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon. She completed the first CNME-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix Clinical Laboratory under the direction of Richard Lord, Ph.D. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia.

Dr. Fitzgerald is a lead author and co-editor with J. Alexander Bralley, Ph.D. of The Metametrix Institute’s Case Studies in Integrative and Functional Medicine, a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicine’s updated Textbook for Functional Medicine.

Dr. Fitzgerald lectures globally on functional medicine, most recently in India, Hong Kong and the UK. She is on faculty and at the Institute for Functional Medicine and maintains a private practice in Sandy Hook, Connecticut.

What are allergies?
What is the origin of allergies?
Why is allergic disease so widespread now?
What is the role of the gut in relation to allergies?
Tell us about elevated Histamine levels, HistaDao and Dunwoody Lab testing?
What are the key nutrients that are needed to address allergies?
What can we do to prevent allergic disease
Tell us about a few difficult case stories all along, are there any others you’d like to share?
What is your opinion on allergy shots and sublingual immune therapy?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Dr. Fitzgerald:

Website: https://www.drkarafitzgerald.com/

Facebook: https://www.facebook.com/DrKaraFitzgerald/

Instagram: https://www.instagram.com/drkarafitzgerald/

The Myers Way Episode13: Being Healthy Is A Revolutionary Act with Pilar Gerasimo Jul 14, 2013

[Originally posted on July 14, 2013] Pilar Gerasimo is the founding editor of Experience Life magazine, a pioneering health and fitness publication that reaches 3 million people and has earned more than 100 editorial and design awards over its 12-year history.

Pilar is also the creative force behind RevolutionaryAct.com and “101 Revolutionary Ways to Be Healthy” an interactive Web infographic and mobile app that have sparked viral social media interest. While the interactive infographic is no longer available, the app has gotten more that 120,000 downloads. And Pilar’s award-winning chapbook — “Manifesto for Thriving in a Mixed Up World” — has gotten rave reviews from health experts and readers across the country.

Pilar recently a did a brief stint as Executive Editor of Healthy Living at the Huffington Post. She now blogs for HuffPost and also chairs the Board of Directors for Experience Life. She’s currently working on a book about “The Art of Being Healthy in an Unhealthy World.”

I find most of us in this field of trying to get the world healthy have a personal health story – would you be willing to share that with us?
Tell us your story of how you got into health?
Experience Life Magazine is amazing! Tell us about the Magazine and how and why you started it?
What about the sister site Revolutionary Act?
What does ‘being healthy’ mean to you?
What are some of the real challenges facing people who are trying to get healthy? And what are simple steps people can do?
I love the 101 Revolutionary Way To Get Healthy app! Tell us about why you created it? What has the respnse been?
I heard you are writing a book! What it’s about – can you tell us a bit about it?
Tell us where people can get the magazine and the app?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Pilar Gerasimo:

Website: https://experiencelife.com/

Website: https://revolutionaryact.com/

The Myers Way Episode 12: Biological Dentistry with Stuart Nunnally, DDS Jul 08, 2013

[Originally published on July 8, 2013] Dr. Stuart Nunnally is a graduate of the University of Texas Health Science Center Dental School in San Antonio (1980). He maintains an integrative biological dental practice in Marble Falls, Texas where he has treated patients from all fifty states and twenty-four countries.

Dr. Nunnally is board certified in naturopathic medicine and is board certified in integrative biologic dental medicine. He serves on the teaching faculty of the Academy of Comprehensive Integrative Medicine and The American College of Integrative Medicine and Dentistry, and he frequently teaches on all aspects of biological dentistry.

Why are mercury fillings so bad?
What dental materials are typically found to be biocompatible?
I also know that you perform cavitation surgery. What is a cavitation, and how is it treated?
I know that you have a different philosophy regarding root canal treatment from the philosophy held by many dentists. How do you feel about root canals?
Can you tell us a success story from your practice?
Do braces and retainers cause inflammation?
Do you recommend flossing or using a water pick?
What should someone do about losing dental enamel?
Who is the typical patient that you see in your office?
Describe the process in which someone goes through to become a new patient into your practice.
How would a new patient contact you?
How can our listeners find a biological dentist in their community?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Dr. Nunnally:

Website: https://www.healthysmilesforlife.com/

International Academy of Oral Medicine and Toxicology: https://iaomt.org/

The Myers Way Episode 11: Chemical-free and Gluten-free Skin Care with Bob Root Jul 01, 2013

[Originally published on July 1st, 2013] Bob Root is the Chief Technology Officer for Keys Care. He is responsible for the design, development, and manufacturing of Keys products. Keys develops and manufactures natural skin medicines that are chemical-free, vegan, gluten-free, and therapeutic for people and their pets. Bob is a former Fortune 500 high tech CEO and entrepreneur in Silicon Valley and Southern California. His background is product design, industrial design and engineering. He holds a number of US and international patents in data storage.

Please tell us about your self and how you went from being an engineer to founding a skin care line?
Your wife Wendy had melanoma and that’s how you got into this business is that correct?
There are over 20,000 chemical in personal care products and less than 1% have been testes for safety — Tell us more about this and how can we know if a product is safe?
Tell us about your book?
You found the Dirty Dozen and Dirty Thirty in 95% of all body products, how do avoid those in your products.
What are these chemicals doing to our health and our skin?
Tell us which chemicals are worst offenders in beauty products?
Tell us about the problem with bactericidal soaps and products like hand sanitizer?
New research shows there are more bacteria on us and in us — it’s believed this disruption of our bacteria or skin’s ecosystem is the cause of many health issues like eczema and even asthma — can you speak to that?
Our skin is our #1 barrier to the outside world and largest organ with surface area so things can be more easily absorbed – many people think — oh it’s my skin it cannot be absorbed — tell us about that?
There is no government regulation for skincare or household products — how is this possible?
Products can say ‘parabeen fee or phalate free but not really be’ because they could be getting ingredients from other companies and not have to label is that correct?
Like reading a label on a food package – can you educate our listeners on how to read a label on a body product?
The CDC estimates that 63% of Americans have been diagnosed with a skin disorder. What skin disorders do your products help resolve?
Tell us about Green washing?
It’s summer and everyone will be slathering on sun screen — tell us about the different kinds of sunscreen and why is yours considered one of the safest on the market?
Where should someone start when they want to replace their products? Are there products worse than others?
Where can people go to get more information about chemicals in the beauty industry?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

The Myers Way Episode 10: Sleep Expert Dan Pardi Jun 24, 2013

[Originally posted on June 24, 2013] Dan is the CEO and co-founder of Dan’s Plan, an online wellness and technology company promoting optimal health in our modern world. Prior to founding this company, Dan established a track record of excellence in various health-related occupations, including innovative work in bioinformatics and Scientific and Medical Affairs in the biopharmaceutical industries. Dan has also performed scientific research on diet, exercise, and cancer, and continues to conduct research today in both sleep neurobiology and cognitive neuroscience at Stanford University and the University of Leiden.

Sleep

How our sleep has changed over the last 50 years (hint: we are sleeping less)
The effects of loss of sleep and sleep deprivation
The importance of intention formation for sleep
How we discover our optimal number of hours to sleep

Sleep Issues

How artificial light in the evenings is the greatest negative factor for sleep
How sleep problems influence weight gain
What are the health risks associated with night shift work and some health suggestions
What is iPad insomnia?

Getting Better Sleep

How to improve circadian rhythms
How to use amber lights, blackout curtains, and computer software to help get better sleep
Do natural sleep aids work? (5HTP, Melatonin, Magnesium)
How what you do during the day, affects your sleep at night
5 tips to better sleep

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

The Myers Way Episode 9: Conscious Living With Katie Hendricks Jun 17, 2013

[Originally published on June 17, 2013] Kathlyn Hendricks, PhD, has been a pioneer in the field of body-mind integration for nearly forty years. She received her doctorate in transpersonal psychology in 1982 and has been a Board Certified-Dance/Movement Therapist of the American Dance Therapy Association since 1975. She has an international reputation as a seminar leader for health and business professionals. Her seminars specialize in training professionals from many fields in the core skills of conscious living using a unique system of whole-body learning and Quantum Coaching.

What is Conscious Living and Conscious Loving?
Why getting “goosebumps” is an important body signal?
What does body wisdom mean?
What is the best learning state for the body?
What is the difference between thinking and noticing?
Why is ‘creative play’ and why is it important?
How do we speak “authentically”?
The power of appreciation and the 5 to 1 ratio

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Kathlyn Hendricks:

Website: https://hendricks.com/

The Conscious Living Foundation: https://consciouslivingfoundation.org/

Facebook: https://www.facebook.com/relationshipadvice

The Myers Way Episode 8: Paleoista Nell Stephenson Jun 10, 2013

[Originally published on June 10, 2013] Nell is one of the collaborators of The Paleo Diet Cookbook with Dr. Loren Cordain, PhD and Lorrie Cordain, and the author of Paleoista, Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat.

Tell us your personal story about going gluten free and then Paleo?
Tell us about following a Paleo diet and racing in IronMan competitions?
What are some of the biggest myths about carbs and training?
What improvements have you seen in your racing by changing your diet?
You were recently on Dr. Oz you talked about the cheat meals – do you subscribe to this or was that something they had you say?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Nell Stephenson:

Website: https://paleoista.com/

Facebook: https://www.facebook.com/Paleoista

The Myers Way Episode 7: Clean Gut With Dr. Alejandro Junger Jun 03, 2013

[Originally published on June 2nd, 2013]

How do you define the gut?
Why do you call the gut the Achilles heel of your body?
What causes gut dysfunction?
Disease as survival mechanism (major diseases, discussed, depression, heart disease, allergies, autoimmune diseases),
– What is the mechanism for depression?
– What is the mechanism for autoimmune?
Tell us about Biofilms. What are they and why are they important?
Let’s talk about the recent article in The New York Times.

The Clean Gut Program

Is there a best probiotic?
Food allergies: can people go back to gluten and dairy or other toxic triggers?
Let’s talk about the controversy surrounding S. Boulardii and prebiotics.
Are all fermented foods good for us?
How does someone like vegan/ vegetarian heal the gut?
What do you eat Dr. Junger?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

The Myers Way Episode 6: Everything You Need To Know About Gluten May 27, 2013

[Originally published on May 27, 2013]

The Basics

What is Gluten?
Why is there so much talk about Gluten today?
Tell us a little about how the spectrum of intensity of gluten. What differences have you seen with your patients?
What is leaky gut?

Symptoms of Celiac and Gluten Intolerance

What are some of the major symptoms you have seen?
What are the symptoms where it is essential to remove gluten?

Testing for Celiac and Gluten Intolerance

How do we know where we fall on the spectrum of intensity?
If we remove gluten for 3 weeks, and have problems when we reintroduce it, could this also because we have removed it for three weeks or more (our gut ecology changes), not because we have a problem with it?
In podcast #2 about the Myer’s way, we talked about Leaky Gut and testing. You said that food sensitivity testing is accurate but When you test for food sensitivities and have leaky gut, foods that you eat often might show up, you have the example of spinach, when you create a person elimination diet, do you remove all the foods that have triggered a response?

Treatment of Celiac and Gluten Intolerance

So if we discover we have an issue, what do we do next? How do we deal with this?

Gluten and Cross-Reactivity

Let’s go deeper into the gluten question. Let’s say I have removed gluten, but I’m still experiencing symptoms, maybe after have dairy or coffee. What’s going on?
What is cross-reactivity and how does it work?
Most common cross-reactive foods?
Now if you do have severe symptoms, have you had patients who needed to remove all those foods.
Is there any rule of thumb for how long someone needs to remove these foods?
So I’ve removed all these foods, how do I know if I am “healed” from leaky gut?

Hidden Sources of Gluten

In your guide, you talk about the hidden sources of gluten. This is something that you really emphasize. Some of the examples you cite are shampoos, medications, play-dough, even stamps.
Can these items really cause a reaction?
How to stay gluten-free
So you have decided to go gluten-free and are overwhelmed by the enormity of the task. Do you have any tips for beginners?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

The Myers Way Episode 5: Mycotoxins May 19, 2013

[Originally published on May 19, 2013] In this podcast episode, Dr. Myers will discuss everything she knows about mold and mycotoxin.

The Story

What are mycotoxins?
You just came back from a conference on mycotoxins, any new interesting research you found?
How did you get interested in this area?
Are more people being affected by mycotoxins then before?

Patients Cases / Stories

What are some patient stories
Symptoms
How would someone identify if this might be an issue for them?
Typical symptoms of people with mycotoxin sensitivities?
What leads to mycotoxin sensitivities? (Why do some people respond and not others?)

Treatments

How do you treat this?
Here’s the Glutathione I refer to in the podcast.

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

The Myers Way Episode 4: A Functional Medicine Approach To Candida May 13, 2013

[Originally published on May 13, 2013]

Intro

What on earth is Candida?
Candida is a fungus, which is a form of yeast, a very small amount of which lives in your mouth and intestines.
Its job is to aid with digestion and nutrient absorption, but when it is overproduced it breaks down the wall of the intestine and penetrates the bloodstream, releasing toxic byproducts into your body and causing leaky gut.
This can lead to many different health problems ranging from digestive issues to depression.

Symptoms

What are some of the most common symptoms?
How can there be so many symptoms for candida?

Food and candida

Do certain foods cause candida to bloom? Why?
What is the relationship between carbohydrates and candida?

Testing

What are the tests for candida?
How quickly can candida come back? Is it necessary to retest often?

Treating candida

Dr. Myers’ three means to deal with candida: Diet, herbal remedies, and medication.

Supplements

What are useful supplements to treat candida?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

The Myers Way Episode 3: A Functional Medicine Approach To Thyroid Issues May 06, 2013

[Originally published on May 6, 2013]

Big Picture

“Chris Kresser notes that one in eight women have Hashimoto’s disease as well as up to 10% of women over 60 have clinical or subclinical hypothyroidism.”

1. How common are thyroid issues today?

2. What are the most common Thyroid issues?

Mini Med School

1. What is the thyroid and what does it do?

2. What is A brief explanation of the TSH, T4, T3, T3 uptake, Free Thyroxine Index, Free T3, Reverse T3 and Free T4 biomarkers and perhaps their relationship to each other?

3. How does one know that they have a thyroid issue and what are the most common symptoms?

4. What tests does one get and what should they look for?

5. The major test that most doctors don’t test for but is essential for understanding your thyroid.

6. Is it useful for everyone to get tested for thyroid biomarkers?

7. Dr. Myers’ Blog post on the Thyroid.

Causes of Thyroid Issues

1. What is the connection between wheat and autoimmunity?

2. What does leaky gut have to do with the thyroid?

3. What is the relationship between celiac, autoimmune and specifically and thyroid?

4. What are goitrogens and how do they affect thyroid health?

5. Is there a link between hormone imbalances and/or adrenal burnout and thyroid problems?

6. Amy explains the major theories of the causes of thyroid issues: leaky gut, halides, mercury, viruses, and mineral deficiencies.

Healing approaches

1. What is your approach to healing thyroid issues?

2. How do you know if you’ve overcome your thyroid issue?

3. What the differences between natural and synthetic thyroid medication?

In my book, The Thyroid Connection, I cover everything you need to know about thyroid disease, including its true underlying causes, how to work with your doctor, how to choose the right medication, and a 28-day program to get your life back.

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

The Myers Way Episode 2: The Myers Way Program Apr 28, 2013

[Originally published on April 28, 2013] In this podcast, John Rosania, VP of Clean, interviews Dr. Amy Myers about her program The Myers Way and what it can do for our health.

Setting the Stage

*Dr. Myers’ response to recent NY Times’ article “The Boy With a Thorn in His Joints”

The Myers Way Program (Comprehensive Elimination Diet)

*What is it and how does it work?

*How it helps to find the source of inflammation in the body

Phase 1: Elimination Phase

*What is it?

*Why is it important?

*The difference between delayed food sensitivities and food allergies

*Why everyone can benefit from going through the program

Critics

*Dr. Myers responds to the critics of the Elimination Diet

Food Sensitivities and Leaky Gut

*Is food sensitivity testing useful?

*The importance of using food sensitivity testing with an elimination diet program

*What is leaky gut?

*How leaky gut affects food sensitivity testing

*The difference between a food sensitivity and a food allergy

*Why Dr. Myers says “It all starts in the gut”

Phase 2: Reintroduction Phase

*How you decide what to do when you reintroduce new foods

*Why Dr Myers will never give the “yes” on gluten

*Is it necessary to remove foods that cause sensitivities forever?

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

The Myers Way Episode 1: Dr. Myers’ Journey To Functional Medicine Apr 22, 2013

[Originally published on April 22nd, 2013]

Before Med School

Dr Myers’ first interest in medicine
How you can be eating “health” food but they may be the wrong foods for you.
What she learned during in the Peace Corps in Paraguay?

The Med school years

Why she went to medical school instead of a naturopathic school
What medical school is actually like
How medical school does not focus on nutrition or getting to the root cause of disease

Getting Sick

Dr. Myers’ autoimmune condition, Graves’ disease, and what she did about it
How her conventional doctor thought her autoimmune condition was in her head
How she helped patients overcome Graves’ and Hashimoto’s disease

The Discovery of Functional Medicine

What is functional medicine? Is it alternative medicine?
The core principles of functional medicine
How functional medicine doctors are different than conventional doctors

Practicing What She Preaches

What Dr. Myers eats (She was a vegetarian for over 20 years)
Dr. Myers’ personal daily meal plan

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut