Top Health & Fitness Podcasts

What if you could hypnotize yourself into a better you? Or…. secretly hypnotize others into giving you anything you want?

That’s the promise of NLP, which emerged in 1970s California and then took over self-help… in spite of its connection to a gruesome unsolved murder in the late 1980s . 

NLP is the secret sauce connecting life coach Tony Robbins, Wolf of Wall Street Jordan Belfort, pick-up artist Ross Jeffries, as well as NXIVM, the most infamous sex cult of the 21st century.

Journalists and best friends Zoë Lescaze and Alice Hines investigate the controversies behind NLP, put the techniques to the test on themselves, and ask the ultimate question: is mind control real?

Mind Games tells the story of NLP and its crazy cast of disciples, including the fake doctor who invented it at a New Age commune, took it to Fortune 500 boardrooms, and whose gruesome murder trial did little to stop its rise. The biggest mind game of all? NLP may actually work.

The Complete Reset is the mind-body-spirit mental health show where psychiatrist Dr. Quinton Moss blends modern brain science, lifestyle medicine, and spiritual meaning to help people heal fully - not just symptomatically. Each episode gives listeners practical, compassionate tools they can apply immediately to reset their thinking, renew their emotional health, rebuild their physical resilience, and reconnect with purpose.

After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer Nanda realized the answers she needed weren’t out there - they had to be forged. The Trauma Safe Lab was born from that search. Each episode is part of a personal journey: probing the questions that never get asked, learning from lived experience, and lighting a path for others seeking healing.

Lit-Obsessed sisters Ren and Lizzy explore what makes us obsess over our favorite on-screen adaptations—in extreme levels of detail.

The Freedom Collective Podcast is a mental health podcast that blends together interviews, social commentary, politics, and all things mental wellness. Hosted by Shahem Mclaurin a full time trauma therapist and public educator with 1.2 million followers across platforms. Shahem is a Brooklyn based therapist whose demographic primarily focuses on women, queer, and other patriarchy-impacted people.

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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

With humor and wisdom, Mel Robbins expertly tackles the fear of change, rejection, and being alone, as well as imposter syndrome and feeling trapped in the wrong career. Each session is a goldmine of discovery as Mel guides you to find your purpose, improve your relationships, and ultimately take control of your life. In these times of high anxiety, it’s easy to feel overwhelmed - that changes right now. If you want the tools to break free from fear and live to your fullest potential, this is a must-listen.

Free (0.00$) Audiobook on Audible (with membership trial) : https://amzn.to/3Iwj8VF

or Buy the book on Amazon : https://amzn.to/3IoaSXN

Free (0.00$) for 30 Days Amazon Prime Trial - https://amzn.to/4pkR87Z

Free (0.00$) for 6 - Months Amazon Prime Trial for Young Adults Only - https://amzn.to/4pjJMBG

Unlimited AMAZON MUSIC only @ 11.99$ - https://amzn.to/3I7FpZR

From Mel Robbins, host of the #1 podcast, The Mel Robbins Podcast, and author of the #1 bestseller, The Let Them Theory

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.

How to enrich your life and destroy doubt in five seconds.

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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you'll discover it takes just five seconds to:

• Become confident
• Break the habit of procrastination and self-doubt
• Beat fear and uncertainty
• Stop worrying and feel happier
• Share your ideas with courage

The 5 Second Ruleis a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.

The secret isn't knowing what to do - it's knowing how to make yourself do it.

AAC Thrive: Doing Life in Recovery is the podcast for anyone on the recovery journey who needs insight, inspiration, and practical wisdom to keep moving forward. Whether you are new to sobriety or years into your recovery, AAC Thrive  gives you the hope, strategies, and community you need to stay strong, stay connected, and stay thriving.

We invite you to join the monthly live sessions, visit https://americanaddictioncenters.org/mondays-with-mike for more information.

If you are someone you know is struggling, please call 844-91-SOBER.  

Not From Concentrate is a food podcast for busy brains from host Catherine Smart — a cook, writer, mom, and creative entrepreneur with ADHD. 

Tune in for conversations with chefs, authors, creators, and food lovers about sparking creativity, calming chaos, and finding joy in (and out) of the kitchen.

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