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    Top Health & Fitness Podcasts

    26
    Well with Arielle Lorre
    Health & Fitness

    Well with Arielle Lorre

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    Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth. 

    Whether she’s decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue that’s as educational as it is entertaining. Come for the expert insight, stay for the real talk, and leave with tangible tools to look and feel your best—from the inside out.

    Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!

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    Well with Arielle Lorre is the chart-topping podcast where wellness meets real l Read More
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    27
    Chasing Life with Dr. Sanjay Gupta
    Health & Fitness

    Chasing Life with Dr. Sanjay Gupta

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    Chasing Life means living life to its fullest. That’s what Dr. Sanjay Gupta aims to do, and he wants you to join him on the journey. Through conversations with leading voices in health and wellness, Sanjay demystifies complex issues at the expanding frontiers of science and shares insights from his decades-long quest to better understand the human body and mind — as a practicing neurosurgeon, CNN’s Chief Medical Correspondent, and, perhaps most importantly, a dad. Read More
    Chasing Life means living life to its fullest. That’s what Dr. Sanjay Gupta ai Read More
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    28
    The Peter Attia Drive
    Health & Fitness

    The Peter Attia Drive

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    Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields. Read More
    Expert insight on health, performance, longevity, critical thinking, and pursuin Read More
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    29
    The Dr. Gabrielle Lyon Show
    Health & Fitness

    The Dr. Gabrielle Lyon Show

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    The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide. Read More
    The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a hea Read More
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    30
    Pillow Talks
    Health & Fitness

    Pillow Talks

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    Meet Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therapist with 20 years of experience and hes a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Subscribe for your weekly double date full of totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors, and so much more. It’s the sex education you WISH you’d had! Read More
    Meet Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therap Read More
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    31
    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA – AA Podcast
    Health & Fitness

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA – AA Podcast

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    An AA meeting in a Podcast. Sober Cast is an (unofficial) Alcoholics Anonymous podcast featuring AA speaker meetings and workshops. This is not a discussion podcast, simply speaker meetings and workshops in a podcast format. Read More
    An AA meeting in a Podcast. Sober Cast is an (unofficial) Alcoholics Anonymous p Read More
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    32
    I Can’t Sleep – Benjamin Boster & Glassbox Media
    Health & Fitness

    I Can’t Sleep – Benjamin Boster & Glassbox Media

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    Trouble sleeping? I Can't Sleep is a sleep podcast of gentle, unhurried episodes to help you fall asleep, made for insomnia and minds that won't switch off. You could count sheep, or let this show do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It's calm. It's consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you. Read More
    Trouble sleeping? I Can’t Sleep is a sleep podcast of gentle, unhurried ep Read More
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    33
    The Best of You
    Health & Fitness

    The Best of You

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    Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you. Read More
    Join therapist and author, Dr. Alison Cook, as she guides you through some of yo Read More
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    34
    Boring Books for Bedtime Readings to Help You Sleep – Sharon Handy
    Health & Fitness

    Boring Books for Bedtime Readings to Help You Sleep – Sharon Handy

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    Boring Books for Bedtime is a weekly, ad-free, AI-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect balance of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest. Read More
    Boring Books for Bedtime is a weekly, ad-free, AI-free sleep podcast in which we Read More
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    35
    Therapy and Theology
    Health & Fitness

    Therapy and Theology

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    Have you ever looked at a situation you’re facing in utter disbelief and thought, "How will I ever get over this?" Lysa TerKeurst understands. After years of heartbreak and emotional trauma, she realized it’s not about just getting over hard circumstances but learning how to work through what she has walked through. Now, she wants to help you do the same. That’s why Lysa teamed up with her personal, licensed professional counselor, Jim Cress, alongside the Director of Theological Research at Proverbs 31 Ministries, Dr. Joel Muddamalle, to bring you "Therapy & Theology." While Lysa, Jim and Joel do tackle some really hard topics, you’ll soon find they're just three friends having a great conversation and learning from each other along the way. Read More
    Have you ever looked at a situation you’re facing in utter disbelief and thoug Read More
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    36
    EXPANDED Podcast by To Be Magnetic™
    Health & Fitness

    EXPANDED Podcast by To Be Magnetic™

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    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true self With over 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Read More
    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation Read More
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    37
    Just Sleep – Bedtime Stories for Adults
    Health & Fitness

    Just Sleep – Bedtime Stories for Adults

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    Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.


    Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support

    Hosted on Acast. See acast.com/privacy for more information.

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    Do you have trouble drifting off to sleep? My mission is simple. To help you rel Read More
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    38
    White Noise and Sleep Sounds (12 Hours)
    Health & Fitness

    White Noise and Sleep Sounds (12 Hours)

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    White Noise & Sleep Sounds (12 Hours) is the world's best and most trusted sleep sound podcast — your home for all things sleep. We've helped millions of listeners fall asleep faster, stay asleep longer, and wake up rested, whether you're battling insomnia, quieting a racing mind, studying, working, meditating, sound masking, or just trying to relax at the end of a long day. Great for every age and every sleeper — from soothing newborns and toddlers to calming anxious pets.

    Explore our full library and network of sleep sounds and sleep content: White Noise, Pink Noise, Brown Noise, Rain & Thunderstorms, Ocean Waves, Nature Sounds, Fan Sounds, Sleep Music, Binaural Beats, Sleep Stories, Guided Meditations, Sleep Hypnosis, and Sleep Affirmations — every episode a full 12 hours of continuous, uninterrupted calm. Perfect for insomnia relief, anxiety and stress reduction, tinnitus masking, ADHD focus, noise masking for city living or travel, baby sleep, and deep, restorative rest 💤

    ---

    🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.

    💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com

    📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe

    ⭐ If these sleep sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏

    ---

    Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the sleep sound begins 😴

    Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://12hourwhitenoise.supercast.com

    🔓 Your Premium subscription includes ad-free & intro-free access to:

    🎧 White Noise and Sleep Sounds (12 Hours) — Spotify | Apple

    🧠 Binaural Beats — Spotify | Apple

    🎵 Sleep Music — Spotify | Apple

    🧘 Meditations — Spotify | Apple

    🌀 Sleep Nosis — Spotify | Apple

    📖 Sleep Stories — Spotify | Apple

    ✝️ Bible Stories — Spotify | Apple

    🛸 Myths, Mysteries & Conspiracies — Spotify | Apple

    🐾 Calm Your Pet — Spotify | Apple

    ---

    Our favorite sleep products 😴 👉 linktr.ee/12hourwhitenoise

    Shop our merch 🛍️ 👉 shop.12hourwhitenoise.com

    Subscribe to our YouTube channel 📺 👉 youtube.com/@12hourwhitenoise

    Follow us on 📸 Instagram @12hourwhitenoise

    Follow us on 🎵 TikTok @12hourwhitenoise

    Follow us on 👍 Facebook @whitenoiseandsleepsounds

    Follow us on 🐦 X @sleepwithnoise

    ---

    Have a sound you'd like to hear? Email support@12hourwhitenoise.com or visit 12hourwhitenoise.com 😊

    ---

    💤 Keywords: White Noise | White Noise for Sleep | White Noise Podcast | Brown Noise | Brown Noise for Sleep | Brown Noise Podcast | Pink Noise | Pink Noise for Sleep | Green Noise | Red Noise | Deep Brown Noise | Sleep Sounds | Sleep Sounds Podcast | Sleep Podcast | Best Sleep Podcast | Best Sleep Sounds | Best Noise for Sleep | Best White Noise | Deep Sleep | Deep Sleep Sounds | Fall Asleep Fast | Sounds to Help You Sleep | 12 Hours | 12 Hour Sleep Sounds | 12 Hour White Noise | 12 Hour Sound Machines | 8 Hour Sleep Music | Continuous Sleep Sounds | Uninterrupted Sleep Sounds | Insomnia | Insomnia Relief | Anxiety Relief | Stress Relief | Tinnitus Masking | Tinnitus Relief | ADHD Focus | Noise for Studying | Background Noise for Focus | Sound Masking | Rain Sounds | Rain Sounds for Sleep | Thunderstorm | Ocean Waves | Ocean Sounds for Sleep | River Sounds | Water Sounds for Sleep | Nature Sounds for Sleep | Fan Sounds for Sleep | Box Fan | Sound Machine | White Noise Machine | Noise Machine for Sleeping | Sleep Machine | Baby Sleep Sounds | White Noise for Babies | White Noise for Newborns | Soothe a Baby | Sleep Sounds for Kids | Calming Sounds for Sleep | Relaxing Sounds for Sleep | Relaxing White Noise | Soothing Sleep Sounds | Night Sounds for Sleeping | Sleep Music | Deep Sleep Music | Sleep Stories | Sleep Meditation | Guided Sleep Meditation | Sleep Hypnosis | Sleep Affirmations | Positive Affirmations for Sleep | Bedtime Affirmations | Binaural Beats | Binaural Beats for Sleep | Bedtime Stories for Adults | Calm Your Pet | Pet Anxiety

    ---

    VIEW DISCLAIMER at https://www.12hourwhitenoise.com/disclaimer

    ---

    © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

    ---

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    White Noise & Sleep Sounds (12 Hours) is the world’s best and most tru Read More
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    39
    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
    Health & Fitness

    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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    If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep. Read More
    If you are one of the many people who can’t sleep, join us in listening to our Read More
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    40
    The Curbsiders Internal Medicine Podcast
    Health & Fitness

    The Curbsiders Internal Medicine Podcast

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    The Curbsiders Internal Medicine Podcast brings you expert interviews, clinical pearls, and practice-changing knowledge — plus the occasional bad joke. Trusted by 100,000+ health professionals every month, we cover the full spectrum of internal medicine to keep you learning and laughing. No boring lectures here, just high-value content and a healthy dose of humor. Fantastic for Internal Medicine, Family Medicine, Primary Care, and Hospital Medicine.

    Support the show:
    patreon.com/curbsiders

    Download our Primary Care Starter Guide e-book patreon.com/c/curbsiders/shop

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    The Curbsiders Internal Medicine Podcast brings you expert interviews, clinical Read More
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    41
    8 Hour Binaural Beats
    Health & Fitness

    8 Hour Binaural Beats

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    Welcome to the 8 Hour Binaural Beats Podcast, from the creator of 8 Hour Sleep Music. This sleep sounds channel is dedicated to binaural beats with relaxing ambient music and nature sounds for sleep, meditation, yoga, relaxation, reiki healing, chakra alignment, and spiritual cleansing. Brainwave entrainment with binaural beats can help with anxiety, depression, ADHD, insomnia, weight loss, and mood. 📣 This free podcast may contain a few ads after the intro. There will be no ads in the middle of the episode to wake you up. 💎 Subscribe to our premium feed to remove the intro and ads. Sign up today and get a 7-night free trial! 👉 https://8hourbinauralbeats.supercast.com 👈 📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com 🎶 Check out our main podcast 8 Hour Sleep Music 🎶 💻 Visit Our Website: 8hoursleepmusic.com ABOUT THE PODCAST: The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode! Read More
    Welcome to the 8 Hour Binaural Beats Podcast, from the creator of 8 Hour Sleep M Read More
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    42
    Oversharing
    Health & Fitness

    Oversharing

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    Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Each week they’re responding to listener emails, tackling difficult ethical questions, playing games, and so much more. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time. Watch Oversharing on YouTube: https://www.youtube.com/@OversharingPod Read More
    Oversharing from Betches Media is all about the challenges we face in all kinds Read More
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    43
    Cameron Hanes – Keep Hammering Collective
    Health & Fitness

    Cameron Hanes – Keep Hammering Collective

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    The Keep Hammering Collective podcast sheds light on outliers who have accomplished extraordinary things, to help you find motivation in your everyday life and #KeepHammering. Read More
    The Keep Hammering Collective podcast sheds light on outliers who have accomplis Read More
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    44
    The One You Feed | Personal Growth, Emotional Resilience & Purpose
    Health & Fitness

    The One You Feed | Personal Growth, Emotional Resilience & Purpose

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    Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life. Read More
    Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed Read More
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    45
    Sex With Emily
    Health & Fitness

    Sex With Emily

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    Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Order her book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure. Read More
    Dr. Emily Morse shares her expertise on sex, relationships and everything in bet Read More
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    46
    Dr. Jockers Functional Nutrition – Dr. Jockers
    Health & Fitness

    Dr. Jockers Functional Nutrition – Dr. Jockers

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    Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast. Read More
    Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as Read More
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    47
    این نقطه
    Health & Fitness

    این نقطه

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    تو این نقطه همدیگرو بیدار میکنیم، تا خونه قدم میزنیم و تمرین میکنیم هنر خوب زیستن رو از طریق این لینک و پرداخت مبلغ کوچکی میتوانید از پادکست این نقطه حمایت و در جهت گسترش نور، آگاهی، و فرهنگ مدیتیشن مشارکت نمایید لینک حمایت از پادکست برای دوستان خارج از کشور https://patron.podbean.com/hosein  لینک حمایت از پادکست برای دوستان داخل کشور https://innoghte.ir/services/safe-donation/ کانال تلگرام: https://t.me/hoseinmind کانال یوتیوب: https://youtu.be/RGOlgoGyFyY پادکست این نقطه: https://castbox.fm/vc/5175428 اینستاگرام: https://instagram.com/hosein_aura?igshid=MzRlODBiNWFlZA== وب‌سایت این نقطه (ایران -بدون فیلترشکن) innoghte.ir وب‌سایت این‌نقطه (ایرانیان خارج از کشور) Innoghte.com Read More
    تو این نقطه همدیگرو بیدار میکنیم، تا خونه قد Read More
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    48
    the goop podcast – gwyneth paltrow
    Health & Fitness

    the goop podcast – gwyneth paltrow

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    Gwyneth Paltrow has a friend, fellow founder, doctor, family member, colleague, ex-boyfriend, guru, or expert to consult for every situation. Each week, she sits down with someone from her world to guide her audience on how to live well, in all the ways that can be defined. Read More
    Gwyneth Paltrow has a friend, fellow founder, doctor, family member, colleague, Read More
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    49
    Perform with Dr. Andy Galpin
    Health & Fitness

    Perform with Dr. Andy Galpin

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    This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one.  Read More
    This is Perform with Dr. Andy Galpin. I’m Dr. Andy Galpin, a professor and Read More
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    50
    The Empty Bowl
    Health & Fitness

    The Empty Bowl

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    A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert.
    A meditative podcast about cereal from cereal eater Justin McElroy and Cerealous Read More
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