Top Health & Fitness Podcasts

Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the science—and let's get you the solutions together. Read More

Dr. Jolene Brighten, a best-selling author, board certified naturopathic endocrinologist, and women’s health expert, hosts The Dr. Brighten Show—a podcast dedicated to igniting transformative conversations in women’s health. Through candid interviews with leading experts, innovators, and thought-leaders, this show brings you groundbreaking research, personal stories, and practical tools to help you confidently navigate your body and hormones. It’s a fun, engaging, and insightful journey designed to empower you with tangible, science-backed insights, so you can live your best, most vibrant life. Read More

🎧 Podcast Description

Rebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall.

Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being “the strong one.”

Each episode blends honest dialogue with practical structure — because hope without a plan fades, and structure without hope feels empty.

If you’ve ever felt overloaded, stuck, ashamed, or unsure how to move forward… you’re not alone. And you’re not broken.

This is where rebuilding begins — so you don’t just survive, you fulfill.

I'm Darin Olien, the "Superfood Hunter." If you're looking for motivation to take the next step towards a happier, healthier life then you're in the right place. On this podcast, you'll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth. Read More

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves. Read More

Hosted by author and trauma survivor Irene Weinberg, the Grief and Rebirth podcast, which has over 1 million downloads, is ranked in the top 1.5% of over 3 million podcasts globally by Listen Score and highly ranked on Apple Podcasts, explores the intersections of grief, loss, trauma, spirituality, and the afterlife and is your go-to source for healing, personal transformation, and spiritual insights. 

Each episode features powerful conversations with experts in grief recovery, trauma healing, spiritual awakening and growth, renowned psychic mediums, energy and light healers, past lives and angel experts, charitable organizations, and near-death experience survivors, along with inspiring personal stories of resilience. Whether you’re seeking comfort after loss, exploring spirituality, or curious about mediumship and the afterlife, this podcast offers wisdom, hope, and guidance.

Subscribe now and let us help you navigate your healing journey with insight, inspiration, and renewed joy in life!

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The Keep Hammering Collective podcast sheds light on outliers who have accomplished extraordinary things, to help you find motivation in your everyday life and #KeepHammering. Read More

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways! Read More

Welcome to the podcast that rewrites everything you thought you knew about sex, hormones, and midlife. I help women��and the people who love them—reconnect with their bodies, their minds, and their partners through science, mindset, and a whole lot of humor. Whether you’re navigating perimenopause, rediscovering desire, or just curious what’s possible, this show will remind you: you are not broken. (No medical advice here, just truth bombs and good conversation.)

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Welcome to Please Me! Podcast with EveWhere Sexuality, Self Improvement, and Education Take Center Stage Please Me! is a bold, sex-positive, body-positive podcast exploring sexuality, sexual health, intimacy, and empowerment—without shame or taboos. Hosted by Eve Hall, a licensed Physical Therapist specializing in pelvic floor therapy and sexual wellness, this show is your no-BS guide to reclaiming desire, closing the orgasm gap, and embracing radical self-love and authentic sexuality. Through candid conversations, expert interviews, and unfiltered real talk, Please Me! explores what it truly means to thrive erotically, emotionally, and physically. Whether you’re navigating hormones, healing from trauma, enhancing sexual confidence, or curious about kink, this podcast is for you. Topics include: • Sexual health and holistic wellness • Orgasm equality and closing the orgasm gap • Women’s health and men’s sexual wellness • LGBTQ+ and queer sexuality • Body image, self-love, and sex positivity • Intersectional feminism and reproductive rights • Perimenopause, menopause, libido, and hormone balance • Erectile dysfunction and non-surgical male enhancement (pumps, extenders, smart rings) • Kink, BDSM, role play, and erotic communication • Consent, boundaries, and modern dating culture • Sexual dysfunction and holistic care solutions • Pelvic floor therapy, intimacy, and pleasure education No shame. No censorship. Just conversations to help you reclaim sexual agency, explore desires, and embrace Big Clit Energy™. Eve treats erectile dysfunction, painful sex, vaginal dryness, premature ejaculation, sensitivity loss, incontinence, and more. She is the creator of The Orgasm Revolution, a movement closing the orgasm gap and elevating inclusive, shame-free pleasure. A proud neurodivergent, BIPOC, Latina, and LGBTQ+ community member, Eve blends clinical expertise with radical authenticity. As an independent female-led podcast, she amplifies women done putting themselves last—ready to prioritize pleasure, power, and sexual confidence. Join monthly webinars on SDC, the ethically non-monogamous dating site (code 37340 for a free trial).Access coaching and pelvic floor therapy (virtual or in-person) via Inspire Health Physical Therapy & Wellness. Explore Eve’s curated sexual wellness products at pleaseme.online: • Shameless Care – Sex-positive virtual medical care, hormone therapy, libido support, and discreet telehealth • The Lady Pump – Female arousal enhancement for sensitivity and orgasm support • The Penis Pump – Erectile dysfunction support for stronger erections and male performance • The Endurance Trainer – Male stamina training to improve control and delay climax • Aria Luxury Lubricant – Premium intimate lubricant for pleasure and comfort • FirmTech – Smart wearable erectile health tracker for performance and sexual wellness • Penis Extender – Male enhancement for length and confidence • Organic Loven – Body-safe sexual wellness toys and accessories • Parlor Games – Hormone balance and libido support supplements • Cakes – Comfortable braless wear and nipple covers • Bonnie’s Herbals Sex Butter – Natural vaginal moisturizer for dryness relief • LifeWave – Stem cell activation patches for wellness and energy support • Tower Garden – Indoor aeroponic gardening for organic produce • Juice Plus – Nutrition from 45 fruits and vegetables for immunity and health Support on Patreon: patreon.com/PleaseMePodcastSubscribe to the newsletter: pleasemewitheve.substack.comApply to be a guest via PodMatch: joinpodmatch.com/beaguestonpleasemeRead Eve’s column “Big Clit Energy™” in ASN Lifestyle Magazine: asnlifestylemagazine.com/subscribe Read More

An AA meeting in a Podcast. Sober Cast is an (unofficial) Alcoholics Anonymous podcast featuring AA speaker meetings and workshops. This is not a discussion podcast, simply speaker meetings and workshops in a podcast format. Read More

Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.

Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support

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Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear. Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices in the menopause space who leads with fitness, muscle, and what your body is actually capable of. Each week she brings the world's leading researchers, clinicians, and practitioners into conversation — then translates the science into something you can use on Monday morning. Topics include strength training in perimenopause, body composition after 40, HRT and hormonal health, bone density, metabolic health, injury prevention, sleep, nutrition, and the kind of training that actually works when your body is changing. This is not a podcast about surviving menopause. It's about building the strongest, most capable version of yourself — at the exact moment most women are told to expect less. Read More

Are you a high-performing woman working in healthcare, emergency services or another demanding leadership role? Maybe you can handle the crisis, make the difficult decision and be the person everyone relies on, but when the workday ends, you have a much harder time leaving it behind.

Women Under Pressure is a podcast for ambitious women who want to succeed at a high level without sacrificing their mental health, physical health, relationships or the rest of their lives in the process.

Hosted by Kristen Plake, a licensed trauma therapist and founder of Frontline Wellness Group, the show explores what demanding careers ask of women and how to build a life that can sustain both ambition and wellbeing.

Through practical solo episodes and honest conversations with experts and women doing demanding work, Women Under Pressure goes beyond traditional conversations about stress management and self-care. You'll learn more about how your experiences affect you, why it can be so difficult to switch off even when the crisis is over, and what can help you recover without asking you to become less driven or walk away from work that matters to you.

Learn more about Kristen and Frontline Wellness Group at frontlinewellnessgroup.com.

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Welcome to Relaxing White Noise, the podcast featuring white noise and nature sounds to help you sleep, study or soothe a baby. We make relaxing sounds to improve your life and are excited to share them with you. Join the hundred million people who have already enjoyed our white noise soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax, we have the perfect white noise sound for you. Cheers to feeling your best! Read More

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life. Read More

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -ng> has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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