The Dr. Tyna Show - Dr. Tyna Moore

EP. 180: Lifting Heavy & Staying Fit In Your 70’s | Dr. Sandra Scheinbaum Nov 21, 2024

In this episode of The Dr. Tyna Show, I’m joined by my inspiring friend Dr. Sandra Scheinbaum, a clinical psychologist, health coach, and head of a comprehensive health coaching program at the Institute for Functional Medicine. At 74, Sandra is the most active and vibrant woman I know, and she doesn’t take her mobility or strength for granted. We discuss her approach to staying fit and active, making exercise fun and approachable, and the importance of daily movement. Sandra also shares her insights on healthy aging, the challenges of watching peers face health issues, and the exercises that can help maintain long-term strength and cognitive health. This conversation is a must-listen for anyone looking to prioritize their health and vitality at any age!

Check Out Dr. Sandra:

Sponsored By:

Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com

On This Episode We Cover:

00:00:00 - Introduction
00:01:40 - Sandra’s background in health, wellness, and fitness
00:04:58 - Sandra’s credentials
00:07:05 - Clinical psychology
00:09:20 - Changes in child psychology
00:12:05 - ADHD and childhood obesity
00:16:42 - Sugar addiction and binge eating
00:20:20 - Strength training
00:22:45 - Ballet fitness and barre
00:26:25 - Soleus muscle and blood sugar regulation
00:27:38 - Healthy aging, MS, and Parkinson’s
00:30:57 - Exercises for maintaining cognitive health
00:33:52 - Being self-sufficient and integrating different fitness activities
00:35:57 - Training your body and central nervous system
00:39:12 - You’re never too old!
00:44:23 - Veganism, paleo and overall nutrition
00:45:25 - Food psychology
00:48:13 - Protein and stomach acid
00:51:50 - Maintaining mobility and strength
00:53:24 - Therapy and movement
00:56:28 - Progressive overload and lifting heavy
01:00:31 - Why women need to challenge themselves more

Show Links:

Dr Tyna’s Strength Corner

Further Listening

Dr Tyna’s Strength Training Playlist

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 179: My Strength Training Routine | Solo Nov 15, 2024

In this episode of the Dr. Tyna Show, I’m sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We’ll talk about everything from overcoming injuries to the importance of progressive overload, and I’ll share tips for sticking with it past those tough first few months. Plus, I’ll address some of the pushback I’ve gotten about strength training, answer your frequently asked questions and explain why it's absolutely non-negotiable for your health. Whether you're a beginner or looking to refine your routine, this episode is packed with practical advice to help you get started and stay consistent!

Dr Tyna’s Strength Corner

SPONSORED BY:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Qualia Senolytic
Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

ON THIS EPISODE WE COVER:

00:00:00 - Introduction
00:00:49 - Why Strength Training Is Nonnegotiable
00:05:18 - Reduced Pain and Maintaining Range of Motion
00:07:20 - Ensuring You’re Strong Enough to Help the People You Love
00:10:31 - Hormone Health in Dogs
00:15:24 - Figuring Out Your Why
00:15:55 - Learning to Build Muscle
00:20:24 - Working Out with Nerve and Orthopedic Injuries
00:22:22 - The Three Steps to Get Started
00:24:03 - Progressive Overload
00:28:42 - My Heavy Is Not Your Heavy
00:30:09 - Getting Past the First Three Months
00:32:45 - Finding Your Progressive Overload
00:38:00 - Building a Workout Routine
00:55:02 - Pilates and Intervals

FURTHER LISTENING:

SHOW LINKS:

Dr Tyna’s Strength Corner

DISCLAIMER

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 178: The Truth About Metabolic Health, Childhood Obesity, And GLP-1’s Powerful Impact | Jim LaValle Nov 07, 2024

In this episode of The Dr. Tyna Show, I'm thrilled to sit down with the legendary Jim LaValle, widely regarded as the OG of cellular medicine, peptides, and metabolic health. We dove deep into the current state of metabolic health, the impact of metabolic compromise across generations, and the revolutionary potential of GLP-1s. This conversation is a must-listen!. Jim and I discuss the science behind peptides, including their role in treating metabolic dysfunction and childhood obesity, and why microdosing is becoming a game-changer in functional medicine. We also discuss the state of peptide access, affordability, and how we can heal from within. This interview truly blew my mind—it's one of my favorite discussions yet, and I can't wait for you to hear it!

Ozempic Uncovered FREE 4 Part Video Series

Sponsored By:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Lumen
Go to lumen.me and use DRYTYNA to get $100
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

On This Episode We Cover

00:00:00 - Introduction
00:01:10 - Jim’s Background
00:06:52 - Metabolic health and the ability to heal
00:12:15 - Treatments for different levels of metabolic health
00:17:35 - Inclusive peptide dosing
00:22:44 - Treating metabolic dysfunction
00:27:34 - Peptide shortages and compounding pharmacies
00:30:41 - Cost of peptides in the U.S.
00:32:29 - Microdosing peptides
00:37:59 - Functional medicine and peptides
00:42:18 - Childhood obesity and metabolically compromised parents
00:52:39 - Long-term impacts of childhood illness
00:55:33 - The significance of GLP-1s
01:00:40 - Diabetes and cancer
01:02:32 - Peptide access and affordability

Show Links:

How To Find A Good Doc

Check Out Jim:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 177: Make America Fit Again | Solo Oct 31, 2024

In this episode of the Dr. Tyna Show, I’m sharing my five simple yet powerful steps for MY version of MAHA: Make America Healthy Again. While I wholeheartedly support this movement, I highlight the need for more naturopathic and holistic doctors who are TRAINED from day 1 in chronic disease management within the movement overall. I also don’t think negotiating with Big Food is a viable solution and I unpack why and what I propose instead, because swapping crappy cereal for more ultra processed, sugar laden cereal is NOT the solution. We’ll discuss understanding metabolic dysfunction and the importance of reading food labels, education for our young people of America AND their parents, along with essential strategies to empower you OWN health choices. Education leads to empowerment. Plus, let’s bring back an appreciation of PHYSICAL FITNESS. None of the food supply matters if we are all flabby and weak. Let’s Make America FIT Again!

Sponsored By:

Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
SiPhox Health
Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test.
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off

On This Episode We Cover:

00:00:00 - Introduction
00:04:43 - Kellogg's Petition and Childhood Obesity
00:09:57 - Metabolic Dysfunction and “Snack Alternatives”
00:13:06 - Teach People What’s In Their Food
00:17:28 - How To Read A Food Label
00:19:27 - Make America Fit Again
00:23:34 - The Importance of Muscle Mass
00:27:37 - Sports and Resilience
00:30:59 - Let’s Boycott Junk Food!!
00:34:53 - Do Your Research

Show Links:

EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 176: Beating Imposter Syndrome + Living Bolder | Jennifer Cohen Oct 24, 2024

In this episode of the Dr. Tyna Show, I sit down with my friend Jennifer Cohen, the dynamic host of the Habits and Hustle podcast. From her inspiring TEDx talk to her success as a bestselling author and entrepreneur, Jennifer shares her incredible journey and the principles that drive her bold, tenacious approach to life. We discuss the importance of staying curious, overcoming imposter syndrome, and how fitness plays a crucial role in our daily lives. Join us for a fun, candid conversation packed with practical tips and insights to help you embrace your own entrepreneurial spirit and elevate your mindset!

SPONSORED BY:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off

ON THIS EPISODE WE COVER:

00:00:00 - Introduction
00:01:00 - Jen’s backstory
00:04:57 - Jen’s Ted Talk and VJ aspirations
00:10:44 - Don’t take no for an answer
00:13:58 - Staying curious
00:16:40 - Imposter syndrome and the importance of practice
00:17:33 - Dr. Tyna and Keanu Reeves
00:21:14 - Being consistent and taking pride in what you do
00:24:57 - We all had a beginning
00:27:34 - Fitness mentality
00:29:36 - The importance of movement
00:31:05 - Setting the goal high
00:34:06 - Finding the movement that works for you
00:38:47 - The pillars of getting bolder
00:41:15 - Jen’s fitness habits
00:44:32 - Intermittent fasting and women
00:48:08 - Order off the menu
00:51:36 - Where to find Jen

FURTHER LISTENING:

Dr Tyna On Habits and Hustle Out 10/28/24

Check Out Jennifer:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | Insights from CEO Mike Feldstein of Jaspr Oct 18, 2024

In this episode of the Dr. Tyna Show, I sit down with Mike Feldstein, the innovative CEO and inventor behind the Jaspr air filter. With a rich background in wildfire and mold remediation, Mike created the Jaspr to address the pressing need for effective air filtration systems that he felt were lacking in the market. As a proud owner of a Jaspr myself, I know firsthand how it beautifully combines aesthetics with quiet, efficient performance—especially crucial for those of us in wildfire-prone areas like Oregon. Join us as we explore the vital connection between air quality and our overall health, covering everything from mold and mycotoxins to the impact of indoor air pollution on chronic health issues. Whether you're concerned about allergies or simply want to improve your home environment, this episode is packed with insights you won't want to miss!

Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time

On This Episode We Cover:

00:00:00 - Introduction
00:01:36 - Mike’s background
00:06:20 - Dr. Tyna’s experience with her Jaspr
00:07:54 - Air awareness
00:11:21 - Your house should NOT be dusty
00:13:38 - Explaining HVAC and HEPA
00:19:06 - Measuring Air Quality
00:22:10 - Mold and mycotoxins
00:28:04 - The importance of air filtration in public spaces
00:31:27 - Air quality in nurseries
00:34:45 - Chronic health issues and air quality
00:36:51 - Jaspr sleep study
00:39:01 - Allergies and air quality
00:41:58 - How wildfires impact our health
00:46:27 - Cooking pollutes your air
00:50:07 - Smart mode on Jaspr
00:55:31 - Artificial scents and air fresheners
00:58:03 - “Whack a mold”
01:04:23 - The Jaspr list
01:09:14 - Ideal placement of air filters
01:13:14 - Jaspr deal details

Sponsored By:

Jaspr
Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time.

Check Out Jaspr:

Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time
Instagram
Jaspr Tik Tok

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 174: The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano Oct 17, 2024

In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importance of strength training for women, and how to shift your mindset towards health. Whether you're new to strength training or a seasoned pro, Sal's expertise will inspire you to take action. Don't miss this engaging conversation with one of the smartest voices in the strength and fitness industry!

Sponsored By:

Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
Lumen
Go to lumen.me and use DRYTYNA to get $100
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

Check Out Sal:

On This Episode We Cover:

00:00:00 - Introduction
00:01:40 - Sal’s backstory
00:07:51 - Sal’s first workout program
00:11:45 - Being a trainer at heart
00:13:27 - The Damage the fitness industry is doing
00:19:46 - Frustration with strength training
00:22:21 - Changing your mindset around fitness and health
00:24:06 - Women and strength training
00:27:12 - Muscle memory and hypertrophy
00:28:18 - Strength training and metabolic health
00:32:35 - Resistance training
00:36:01 - Hormonal health
00:38:07 - Paradigm shifts around strength training
00:46:02 - Other exercises vs strength training
00:49:15 - Importance of breaks between sets
00:53:06 - Downsides of cardio
00:55:55 - Muscle mass is a vital sign
00:58:37 - It’s not about mass it’s about strength
01:01:12 - The key to healthy aging
01:07:15 - Mind pump programming

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease

EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo Oct 10, 2024

I’ve been asked many times about my thoughts on bioidentical hormone replacement. While I've covered this extensively in past podcasts, I wanted to share why I’ve been on bioidentical hormones since my 30s and provide some key insights I’ve shared with my patients. There’s a lot of confusion out there, and I want to help you make an informed decision. The bottom line, the data shows that the sooner you start, pending actual NEED, the better. The data shows that hormone replacement therapy is best as a preventative, not a cure-all to clean up the mess later.

Ozempic Uncovered FREE 4 Part Video Series

Estrogen Matters Book

Sponsored By:

PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
Qualia Senolytic
Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
Cozy Earth
Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.

Show Links:

EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode

EP 163: The Truth About the Middle Aged Middle | Solo Episode

On This Episode We Cover:

00:00:00 - Introduction
00:00:16 - Bio Identical Hormone Replacement
00:00:50 - Controversy and differing opinions
00:02:48 - Dr. Tyna’s qualifications
00:04:27 - Experience working with hormones and pain
00:05:10 - Estradiol
00:05:29 - Progestins
00:07:20 - New data shows incredible results with low risks
00:08:00 - When to test your hormones and start taking them
00:09:00 - Delivery method matters
00:10:34 - Incorrect dosing and meeting the patient where they’re at
00:15:19 - Estrogen and testosterone protocols in different bodies
00:17:44 - Women in pain
00:19:08 - Evaluating individual risks and concerns
00:20:08 - Impact of GLP-1’s
00:21:43 - Why women opt out of HRT
00:22:08 - Delayed or late initiation estrogen
00:24:20 - Fear of cancer
00:25:56 - Misinformation and lack of knowledge
00:26:35 - Preference for natural or alternative health preference
00:27:27 - Viewing menopause as a natural life cycle
00:27:43 - Unwanted side effects and improper dosing
00:30:10 - Cost and access
00:34:43 - Dr. Tyna’s experience
00:37:49 - Why women should consider estrogen earlier

Be sure to scroll back and check out my MANY podcasts on the topic of hormones.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode Oct 04, 2024

On today’s episode of the Dr. Tyna Show, I’m excited to explore recent research on GLP1s and their positive effects on the intestinal microbiome. I’ll break down how these compounds can shift gut bacteria to be less obesogenic and promote insulin sensitivity—something I’ve been passionate about for quite a while. I’ll also share tips on finding the right doctor, discuss the role of probiotics, and highlight key findings related to blood glucose regulation and gut diversity. Join me for insights that could transform your understanding of gut health!

Ozempic Uncovered FREE 4 Part Video Series

Sponsored by:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
Cozy Earth
Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.

On This Episode We Cover:

00:00:00 - Introduction
00:06:58 - Finding a good doctor
00:09:12 - Long term use and intestinal flora
00:10:01 - Probiotics and gut health
00:12:02 - Study highlights
00:16:12 - Blood glucose regulation
00:18:05 - Importance of a diverse gut microbiome
00:20:22 - Study findings
00:21:13 - GLP1 deficiency
00:23:20 - Sodium butyrate
00:24:11 - Intestinal flora & GLP1s
00:24:57 - Efficacious intervention
00:28:08 - Additional study findings
00:30:08 - In conclusion

Show Links:

Ozempic Uncovered Podcast Series:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 171: Peptides + Healthy Aging | Nathalie Niddam Sep 26, 2024

In this episode of the Dr. Tyna Show, I engage in an important conversation with peptide and bioregulator expert Nathalie Niddam, a discussion many of you have requested. We explore the intricate landscape of peptides, examining FDA regulations and the significant regenerative properties of bioregulators. Nathalie provides valuable insights into how these therapies can effectively modulate bodily functions and restore homeostasis. This episode is a must-listen for anyone seeking to deepen their understanding of advanced therapeutic peptide options.

Ozempic Uncovered FREE 4 Part Video Series

My favorite peptide supplements: Integrative Peptides and NuBioAge. Use code DRTYNA to save!

Check Out Nathalie Niddam

On This Episode We Cover:

00:00:00 - Introduction
00:04:22 - Nathalie’s backstory
00:08:23 - FDA regulations and peptides
00:10:38 - Bioregulators
00:14:28 - Regenerative properties
00:18:44 - The impact of bioregulators
00:26:07 - Weston Price and Pottenger's Cats
00:28:01 - Bioregulators protocols
00:30:57 - Short chain peptides
00:37:35 - Modulating and tonifying
00:40:46 - Getting back to homeostasis
00:44:01 - Pulsing bioregulators
00:46:45 - Peptides and conventional medicine
00:50:21 - Homeostasis vs optimization
00:55:09 - The risks and rewards of peptides
01:00:22 - Where to find Nathalie

Ozempic Uncovered Podcast Series:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

EP. 118: My GLP-1 Experience | Quick & Dirty

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Sponsored By:

SiPhox Health
Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test.
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 170: What The Heck Happened With My Instagram | Solo Sep 19, 2024

In this episode of the Dr. Tyna Show, I’m unpacking the recent upheaval surrounding my Instagram account and the broader implications for social media in our industry. Join me as I recount the day I was deplatformed, reflect on previous deplatforming experiences, and discuss the ongoing issues of the ongoing censorship. We'll also touch on key topics like GLP-1s, the state of metabolic health in the U.S., and the benefits of bioidentical hormone replacement. Plus, I’ll share essential tools for managing stress and the importance of rest and resilience. Thank you for being part of this journey and for always supporting me!

On This Episode We Cover:

00:00:00 - Introduction
00:00:24 - The day it happened
00:01:50 - Previous deplatforming
00:04:41 - The new account
00:07:04 - Censorship on different platforms
00:09:49 - Figuring out what happened
00:11:46.- GLP1s
00:14:28 - Poor metabolic health in the U.S.
00:16:45 - Bioidentical Hormone Replacement
00:21:15 - Tools for aging
00:23:51 - Managing stress
00:27:55 - The importance of rest
00:30:38 - Thank you to my community

Show Links:

Sponsored By:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Qualia Senolytic
Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
Cozy Earth
Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 169: 10 Reasons I Love My Sauna | Solo Sep 13, 2024

Hey y'all, welcome back to the Dr. Tyna Show! In this solo episode, I’m exploring the world of saunas—something I've been using as a powerful tool for years. I’ll share how I personally incorporate sauna into my routine, why it’s been one of the most beneficial practices I've adopted, and my top 10 reasons for making it a regular habit. This episode focuses on practical tips for using heat and cold to boost your health, rather than specific scientific details or exact temperatures. Remember, always check with your healthcare provider to ensure it's safe for you. Tune in to discover how this ancient practice can enhance your well-being!

On This Episode We Cover:

00:00:00 - Introduction
00:05:11 - Naturopathic hydrotherapy
00:09:05 - Utilizing low heat hypertherapy
00:10:30 - Brief sauna comparisons
00:12:38 - Hormesis
00:15:51 - Heat shock proteins
00:22:06 - Immune impact
00:24:38 - Pain relief
00:25:39 - Mood and depression relief
00:28:31 - Improved blood and lymph flow
00:29:33 - BDNF impact
00:33:18 - Cardiovascular impact
00:37:56 - Lung capacity and function
00:38:30 - Skin improvement
00:40:22 - Stress levels
00:41:32 - My personal sauna protocol
00:46:56 - Saunas I like

Saunas I LOVE:

Sunlighten Sauna: Best for a walk-in wooden unit. I have the Signature II. You get a discount for using this link. Be sure to let them know that I sent you.
My NEW FAVORITE sauna right now is by SaunaSpace. Use code DRTYNA for 10% OFF.
If you need to fit it into a smaller space or are on a budget, check out an awesome sauna blanket as well as a PEMF/FIR mat that I am LOVING. Use the code DRTYNA for $15% OFF!
For a solo pop-up unit check out this one. Use code DRTYNA for 10% OFF.

Sponsored By:

SiPhox Health
Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
Lumen
Go to lumen.me and use DRYTYNA to get $100
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Further Listening: 

Ep 68: Hot and Health with Connie Zack of Sunlighten Saunas

Ep 70: Why Sauna Protocols are BS

EP 88: PEMF + Infrared Sauna Blankets | Katie Kaps of HigherDOSE

EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode

EP. 100: My Secrets to Staying Hot and Happy to 50 | Solo Episode

Ep 113: My Sauna Protocol | The Quick & Dirty

Ep 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 168: Common Sense with Upper Respiratory Illness | Solo Sep 05, 2024

In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season.

On This Episode We Cover:

00:00:41 - Dr. Rick Mainelli
00:02:04 - Taking charge of your health
00:04:13 - The importance of muscle mass
00:05:52 - Nutritional status
00:08:09 - Micronutrients and supplements
00:14:01 - Vitamin D stores & Sun exposure
00:16:21 - Sleep hygiene
00:20:32 - Fat cells going rouge
00:23:39 - Nasal rinses
00:24:56 - Clinical experience with upper respiratory illness
00:29:14 - Winter Is Coming Cheat Sheet
00:33:50 - Secondary bacterial infection
00:34:56 - Stress and immune function
00:39:31 - Post Viral Syndrome

Sponsored By:

BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

Show Links:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode Aug 29, 2024

Welcome back to the Dr. Tyna Show! I’m thrilled to share something you or your doctor probably haven’t heard before: the seven surprising ways GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound can heal and enhance your metabolism. This episode will unpack the biochemistry behind these peptides—but don’t worry, I make it easy to understand! We’ll go beyond the usual clickbait and explore how these medications affect everything from insulin sensitivity to inflammation and muscle health. Tune in for a thorough look at the science of GLP-1 agonists and discover how they can truly transform your metabolic health.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

00:05:40 - Understanding GLP1s
00:07:45 - Decreased glucagon
00:08:43 - Increased insulin sensitivity
00:11:13 - Protecting your muscles
00:21:25 - Impacts on fat cells
00:25:45 - Issues with GLP1 dosing
00:30:18 - GLP 1 and our immune cells
00:31:18 - Anti Inflammatory properties
00:34:33 - Chronic inflammation in the muscles
00:35:02 - GLP1s and our brains

Ozempic Uncovered Podcast Series:

Sponsored By:

Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Divi
Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order.
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 166: Type 1 Diabetes + Metabolic Health | Dr. Laura Neville Aug 22, 2024

On this episode of The Dr. Tyna Show, I’m thrilled to chat with my longtime friend and expert, Dr. Laura Neville. Dr. Laura is a naturopathic physician and Type 1 diabetes expert, who thrives with this disease herself. She brings a wealth of personal and professional insight into managing metabolic health whilst living with Type 1 diabetes. We cover everything from the challenges of type 1 diabetes management to how it intersects with middle age and menopause. Whether you’re living with type 1 diabetes yourself or supporting someone who is, this episode is packed with valuable tips and strategies. Join us as we explore these crucial topics and answer the questions you’ve been asking about metabolic health.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

02:25 - Dr. Laura’s backstory
06:17 - Type 1 Diabetes management
09:33 - Abrupt onset of Type 1 Diabetes
10:47 - Micro dosing GLP1s
13:55 - Exercise and metabolic health
15:56 - Insulin, glucose, and muscle
19:35 - Strength training and myopathy
23:31 - Menopause and insulin resistance
26:51 - Impacts of insulin use
31:52 - Difference between type 1 and type 2
35:49 - Advice for middle aged adults
38:54 - Metabolic health indicators
43:16 - Insulin dependence and pancreatic health
46:44 - Viruses and pancreatic health
48:25 - Toxic load, post viral syndrome, and Type 1
51:58 - The effects of stress and sleep deprivation

Sponsored By:

Nutrisense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Divi
Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order.
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Check Out Dr. Laura:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 165: Impact of Birth Control, PMS + Menopause | Nicole Jardim Aug 15, 2024

In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss.

On This Episode We Cover:

02:15 - Lack of research on women’s bodies
06:52 - The importance of ovulation
12:57 - Long term effects of birth control
17:05 - Periods are a gage of your health
20:24 - Normal ovulatory cycle
26:08 - Monitoring the last half of your cycle
30:51 - PMS, PMDD & your overall health
36:07 - What to do AFTER the diagnosis
39:34 - Dosing and using melatonin
43:09 - What you need for a good menstrual cycle
46:35 - Exercise, glucose, & preparing for menopause
51:28 - Thyroid dysfunction and post-birth control syndrome
54:41 - Post-birth control syndrome and divorce
57:55 - Nutrient absorption and birth control
59:50 - Progestin only birth control
01:04:05 - IUDs
01:05:47 - Staying fit & ovarian health
01:09:55 - Nicole’s programs
01:13:55 - Nicole’s book

Sponsored By:

Nutrisense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Kion
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com

Check Out Nicole:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 164: Fitness In Menopause | Debra Atkinson Aug 07, 2024

On this episode of the Dr. Tyna Show, I’m thrilled to chat with my friend Debra Atkinson, a fitness expert dedicated to helping women over 50 navigate their fitness journey during menopause. We dive into why strength training is crucial as we age, discussing everything from Debra’s personal fitness evolution to practical tips for starting and sticking with a lifting routine. We also explore how strength training impacts injury prevention, mobility, and overall longevity. Tune in for a fun and insightful conversation packed with actionable advice to enhance your fitness and well-being!

On This Episode We Cover:

01:42 - Debra’s backstory
05:51 - Tips for starting your lifting journey
09:55 - Motivation for strength training
14:14 - Strength is more important than muscle size
15:31 - Injury prevention & healthy skeletal muscle
18:50 - Goal setting for training
21:58 - Aging with your partner
24:32 - Chores to train for
29:05 - Painful aging
31:15 - Mobility and resistance training
34:11 - Staying fit for your family & setting an example
39:17 - Actionable steps to start moving towards longevity
42:58 - Building power
45:51 - Dancing as a workout
48:50 - VO2 Max and zone training
55:16 - HIIT workouts
01:01:10 - Weighted Vests

Show Links:

Ozempic Done Right University

Sponsored By:

PaleoValley
For 15% off go to http://paleovalley.com/drtyna
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Check Out Debra:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 163: The Truth About the Middle Aged Middle | Solo Episode Jul 31, 2024

In this special episode of The Dr. Tyna Show, I'm tackling the puzzling phenomenon of midlife weight gain—a challenge many of us women face. If you’ve noticed your midsection thickening and overall body changes as you hit middle age, you’re definitely not alone. I’ll break down a recent study on this topic, covering metabolic dysfunction, the role of estrogen, and the impact of physical activity. Join me as I explore the complexities of this stage of life and offer practical solutions, including the benefits of exercise and resistance training. Tune in to uncover the science and get actionable insights for managing your health during this transformative period and learn WHY I think microdosing GLP1 agonists can be such a potent tool in this struggle.

On This Episode We Cover:

02:04 - Summarizing the study
07:01 - Metabolic dysfunction in middle aged women
10:03 - The importance of physical activity
11:47 - Disease risk and metabolic syndrome
15:03 - Estrogen, appetite, and physical activity
19:25 - GLP1s, reward pathways, and movement
22:05 - Insulin resistance, mitochondrial and immune dysfunction
25:13 - Testosterone and estrogen rations
26:54 - Adipose tissue dysfunction
28:51 - Obesity, inflammation, and pain
30:11 - Weight affects people differently
33:36 - Therapeutic effects of exercise
35:21 - Insulin resistance
37:43 - The importance of resistance training, HIIT, and yoga
41:52 - Sleep and hormones
44:35 - Study conclusions

Sponsored By:

BIOptimizers
Go to masszymes.com/drtynafree for your first free bottle of Masszymes
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com

Show Links:

Adipocyte Metabolism and Health after the Menopause: The Role of Exercise
Ozempic Done Right University Coupon Code: OUVIP

Further Listening

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 162: Optimizing Ozempic, GLP-1 + Metabolic Wellness | Dr. Leonard Pastrana Jul 24, 2024

How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focusing on the holistic integration of exercise, nutrition, and comprehensive treatment plans to enhance insulin sensitivity and overall health. Dr. Pastrana sheds light on the biochemical mechanisms of these interventions and their profound impact on mitochondrial function, inflammation reduction, and metabolic health. This episode is jam-packed with practical advice and insights to help you optimize your health journey.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

01:21 - About Leonard Pastrana
03:21 - Insulin sensitivity and the highlights of exercise
07:20 - Exercise should be at the top of your tool belt
13:14 - The importance of balancing your diet in conjunction with exercise
14:36 - GLP-1 effect on eating disorders
16:43 - Is muscle loss the big crisis?
19:21 - Hydration’s effect on your strength
21:58 - Optimizing hydration
24:24 - Adding electrolytes
26:12 - Longevity Assessments and monitoring the patient
29:11 - Fatty infiltration and self-monitoring
32:25 - Low dose leucine
35:42 - Hormedic pathways and high doses of NAD
39:01 - Citronol LNA
43:35 - Utilizing GLP-1’s for cardiovascular disease
45:07 - The dangers of “skinny fat”
48:07 - Refusing to provide “dosing” over the internet
50:28 - Nucleus Pro for physicians and practitioners

Show Links:

Sponsored By:

Qualia - Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off.
Paleo Valley - For 15% off go to http://paleovalley.com/drtyna
Divi - Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order.
Timeline Nutrition - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 161: Does Ozempic Cause Blindness? | Dr. Lauren Lattanza Jul 17, 2024

In this episode of the Dr Tyna Show, I explore the latest study linking vision loss to Ozempic. With my inbox flooded with inquiries, I'm joined by Naturopathic cardiology specialist, Dr. Lauren Lattanza. Together we meticulously examine the study's findings, exploring the intricate connections between Ozempic, metabolic health, and vascular integrity. From insights into microvasculature to implications for diabetic patients, join us as we unravel the complexities and implications of this research and unpack this using basic physiology.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

01:43 - Study overview
04:12 - The retina and cardiovascular system & compromised metabolic health
07:07 - The endothelial lining
08:39 - Understanding microvasculature
09:38 - Diabetes and your vascular system
12:50 - Relative hypoglycemia
15:43 - Vascular spasms
17:27 - Breaking down the study
19:45 - Ischemia
20:59 - Increased platelet activation
22:36 - The importance of dosing
23:40 - Risks associated with obesity
25:55 - Fasting insulin range
26:30 - Obesity and adipose tissue
28:25 - Effects of burning fat & the Herxheimer reaction
30:36 - The SELECT trial
35:34 - Limitations on the study
36:38 - Ozempic done right
41:55 - Connecting with Dr. Lattanza

Sponsored By:

Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Show Links

Further Listening

EP. 46: Integrative Cardiology in a Time of COVID with Dr. Lattanza

Check Our Dr. Lattanza:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 160: Sleep Apnea, Mouth Breathing + Facial Cranial Health | Katrina Fahey Jul 10, 2024

On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood development to the repercussions of mouth breathing and modern orthodontics, we cover a wide range of topics aimed at enhancing your well-being. Join us as we uncover practical insights and solutions for a healthier, more vibrant you!

On This Episode We Cover:

01:14 - Tyna’s experience with craniofacial health
03:37 - Katrina Fahey’s backstory and experience
11:10 - The importance of chewing
15:52 - Early interventions for child development
19:41 - The repercussions of mouth breathing
23:07 - Plastic teeth aligners & other orthodontia
26:40 - Adult options for craniofacial healing
29:57 - Sleep apnea and low grade hypoxia
32:09 - Obesity
33:41 - Food supply and health in developed countries
35:36 - Violence and facial structure
41:51 - Slack jaw and diminishing intelligence
42:34 - Facial Exercises
46:24 - Mewing
48:06 - The long term health impact of jaw botox
50:41 - Fillers and other cosmetic procedures
52:42 - Katrina’s Book

Sponsored By:

NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Paleo Valley
For 15% off go to http://paleovalley.com/drtyna
Purity Coffee
Go to puritycoffee.com/drtyna and use code DRTYNA30 at checkout for 30% off your first purchase
Kion
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

Check Out Katrina:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 159: Optimizing Your Skin + Aging Gracefully | Dr. Taylor Bullock Jul 03, 2024

Today, I'm thrilled to sit down with Dr. Taylor Bullock, a final-year dermatology resident who's Instagram I LOVE. We cover the gamut from skin cancer and the genetic predisposition in melanoma, to ways of optimizing your skin during aging with lasers and radio frequency. Of course, we couldn't ignore the hot topic of botox and exploring the risks, benefits, and the science behind neuromodulators. Listen in for an informative conversation on all things skin.

On This Episode We Cover:

01:39 - Dr. Bullocks background & nutritional training
05:40 - Types of skin cancer
09:44 - Types of sunscreen & sun protections
16:34 - Genetic predisposition to melanoma
20:58 - The diagnostics of skin cancer
27:01 - Exclusion zone water
31:19 - Zinc & neuromodulators
34:01 - Botox, fillers, laser and other cosmetic surgery types
39:35 - Radiofrequency microneedling
43:06 - Holistic heal and your skin
47:09 - Aging gracefully
48:29 - The risks of too much botox
53:16 - Neuromuscular feedback to the brain
57:26 - Long term risks of botox use
01:00:01 - Counterfeit botox
01:03:42 - Personal experiences with allopathic medicine

Sponsored By:

Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
Alitura
Use Code DRTYNA for 20% off alituranaturals.com
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Divi
Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order.
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Check Out Dr. Taylor Bullock:

Instagram

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 158: Get the Best Sleep of Your Life with 8 Sleep | Quick & Dirty Jun 28, 2024

On this Quick and Dirty episode, I’m stepping into the futuristic world of sleep tech with Eight Sleep's innovative sleep pod! After months of personally testing it out, I'm excited to share all the details you need to know before considering your own investment. From comparing it to standard wearables to its setup simplicity, we'll cover it all. Join me as I discuss everything from the first nights adjusting to the app, managing temperatures (especially during those sweltering summer nights), and even trying out its autopilot features and unique alarm system. Stay tuned to uncover why this high-tech marvel has become a game-changer in my quest for better sleep!

Go to Eightsleep.com and use code DRTYNA to save.

Discount can be stacked with other offers on their site!

On This Episode We Cover:

00:42 - Differences between wearables and the Eight Sleep
02:24 - Ease of set up
03:45 - The first few nights and using the Eight Sleep app
06:30 - Temperature settings
08:04 - Blue Light
09:15 - Trying it’s autopilot settings
09:52 - The Eight sleep alarm
12:02 - The sleep tracking technology
15:21 - Cool features
16:15 - Heart rate algorithm
16:54 - The Eight Sleep in the summer

Sponsored By:

KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Cured Nutrition
Go to www.curednutrition.com/drtyna with DRTYNA

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 157: My Travel Supplement Non Negotiables | Solo Episode Jun 26, 2024

Today, I'm excited to reveal my essential travel companions: the supplements I never leave home without. Fresh off my recent trip to London, where these powerhouse nutrients were my trusty sidekicks, I'm letting you know why they're non-negotiables in my daily routine. Join me as I dish on how bioidentical hormones and peptides keep me thriving, and explore must-have products like Purity Coffee and PaleoValley meat sticks. Whether you're curious about optimizing your health or simply love a good supplement chat, this episode has something for everyone. Tune in as we unpack the secrets to staying resilient and relaxed wherever life takes you!

On This Episode We Cover:

00:36 - London trip recap
01:22 - Packing tips
03:24 - Past episodes and resources
07:08 - Hormones
13:59 - GLP1s
16:40 - What’s in my bag //Purity Coffee
18:47 - PaleoValley meat sticks
19:50 - BIOptimizers
21:02 - LMNT
24:19 - Resilience
26:19 - Relax Tonic + Chill Pill Combo
29:01 - Vital Brain
30:51 - Recap

Sponsored By:

PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Alitura
Use Code DRTYNA for 20% off alituranaturals.com
Purity Coffee
Go to https://puritycoffee.com/pages/dr-tyna-recommends-purity-coffee and use code DRTYNA30 at checkout for 30% off your first purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Products Mentioned:

Ozempic Done Right University
Integrative Peptides (Discount Applied)
Purity Coffee and use code DRTYNA30 for 30% off
PaleoValley (Discount Applied)
BIOptimizers and use code DRTYNA to save 10% and get a free gift with purchase
LMNT Use this link to get a FREE sample pack with purchase
All supplements in my private line, use code DRTYNA10 to save 10%
Resilience
Relax Tonic
Chill Pill
Vital Brain

Further Listening:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 156: Healing a Herniated Disc | Solo Episode Jun 19, 2024

On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being.

On This Episode I Cover:

01:10 - My medical history
06:33 - Degenerative disc disease
07:10 - Recent transition in my spinal health
09:57 - The risks of loaded flexion
11:09 - How to get up after injuring your back
12:49 - Categorizing the injury
16:31 - Creating a treatment plan
19:07 - The physiology of herniating a disk
24:27 - Conditioning during a back injury
31:17 - Rest and nutrition
32:43 - The importance of strength training & prevention
37:40 - Who’s at risk for disc herniation
41:27 - Traction exercises
45:13 - Controlled Extension & Mckenzie Protocol
46:31 - Feeling the disc go back into place
48:45 - Final tips for healing a herniated disc
52:21 - Surgery and motor loss

Sponsored By:

Qualia Senolytic
Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off
Alitura
Use Code DRTYNA for 20% off alituranaturals.com
Cured Nutrition
Go to www.curednutrition.com/dr tyna with DRTYNA
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Show Links:

My Favorite Peptides:
Integrative Peptides (discount applied)
nuBioAge (use code DRTYNA to save 10%)
If you're a practitioner, create an account HERE.
My Amazon Storefront: Staying Mobile
Find my favorite book and items mentioned in this episode that I use to stay mobile when back pain strikes.
Squat University Video: The Big 3

Further Listening:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 155: How to Stay Fit into Your 70's | Mark Sisson Jun 13, 2024

Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our conversation, Mark challenges conventional wisdom, discussing biohacking, the fallacy of one-size-fits-all approaches, and the significance of a balanced lifestyle, including the often-overlooked aspects like healthy sex and proper footwear support. Tune in for a refreshing take on health and fitness from the man who embodies it, and discover insights that will transform your approach to well-being.

Check Out Mark Sisson

On This Episode We Cover:

01:03 - Introducing Mark Sisson
03:59 - Mark’s Backstory & The Primal Blueprint
11:08 - The Primal Kitchen
13:16 - Biohacking & the problems with the one size fits all approach
19:59 - Alcohol consumption
23:18 - The importance of a healthy sex life
27:49 - Having a moderate exercise program
38:19 - The body’s response to running
43:41 - VO2 Max
47:28 - A case against chronic cardio
50:07 - Metabolic flexibility
55:05 - Caloric intake
01:03:33 - The importance of proper support from your shoes

Sponsored By:

Lumen
Go to lumen.me and use DRYTYNA to get $100
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
Purity Coffee
Go to puritycoffee.com and use code DRTYNA30 at checkout for 30% off your first purchase
Alitura
Use Code DRTYNA for 20% off alituranaturals.com

Further Listening

EP. 149: You Need To Take The Stairs | Quick + Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 154: 10 Ways To Royally Screw Yourself When Using Ozempic | Solo Episode Jun 05, 2024

In today's episode, I'm diving into the essential tips for maximizing the benefits of Ozempic. As part of my ongoing series on Ozempic, I'm addressing your questions and highlighting the common mistakes I see time and again. Join me as we cover the ten key pitfalls to avoid when using this medication. If you're ready to optimize your Ozempic journey and achieve your health goals, stick around as I unpack these crucial insights.

Ozempic Uncovered FREE 4 Part Video Series

Sponsored By:

Alitura
Use Code DRTYNA for 20% off alituranaturals.com
Cured Nutrition
Go to www.curednutrition/drtyna with DRTYNA
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products

Show Links:

Ozempic Done Right University

Ozempic Uncovered Podcast Series:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 153: Dirty Genes + MTHFR | Dr. Ben Lynch May 29, 2024

Join me on the Dr. Tyna Show as I welcome the brilliant Dr. Ben Lynch, an expert in MTHFR mutations and genetic variances. Discover the profound impact of genetic vulnerabilities and targeted nutritional interventions. This episode is a must-listen for anyone dedicated to mastering the art of personalized health and navigating the intricacies of genetic predispositions.

On This Episode We Cover:

01:09 - Introduction to Dr. Ben Lynch
07:58 - Creating formulas to solve specific issues
11:45 - General application vs innovative medicine
14:56 - Assessing medical risks and the need for lab testing
1730ishThe issues with lab testing and standard of care
22:01 - The low down on MTHFR
28:46 - Genetic variation
32:16 - Identifying the vulnerability and creating a lifestyle plan
42:40 - Genetic testing and locating the vulnerabilities
44:24 - Dopamine and serotonin
49:03 - Why methylfolate is not always the answer
54:40 - Methyl Trapping
58:40 - Acetylcholine
01:05:00 - APOE4 gene and associated learning disabilities
01:09:13 - Managing supplements and improving cognitive performance
01:12:39 - Assessing your own body and figuring out your dosage
01:16:44 - Being in denial about your stressors
01:20:46 - “Peopling” and the negative impact of being censored
01:23:14 - APOE4 and Covid symptoms
01:25:02 - Negative effects of vaping
01:27:16 - ADHD and ADD

Check our Dr. Ben Lynch:

Sponsored by:

Alitura Skincare - Use Code DRTYNA for 20% off alituranaturals.com
Paleo Valley - For 15% off go to http://paleovalley.com/drtyna
Cured - Go to www.curednutrition.com/drtyna with DRTYNA

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 152: Exercise & Long COVID | Quick + Dirty May 24, 2024

In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation.

On This Episode We Cover:

00:55 - Mitochondrial dysfunction and fatigue
07:15 - The long term risks of metabolic dysfunctional
09:09 - Post Viral Syndrome treatment
10:47 - My experience with PVS
12:33 - Further listening
13:49 - The importance of movement
14:31 - Finding your support system
16:43 - Long Covid cardiopulmonary study
20:41 - Long Covid Exercise study
22:45 - Physical rehabilitation programs
24:55 - Effects of highly oxidized exercise

Sponsored By:

Qualia Senolytic
Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Further Listening:

EP 40: The Long Haul with Dr Amber Belt
EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode
Multiple episodes on the benefits of sauna can be searched on my podcast page HERE: Dr Tyna Show Hub

Show Links:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 151: Combating GroupThink + Echo Chambers | Will Reusch May 22, 2024

On this episode of The Dr Tyna Show, I'm sitting down with Civics teacher, Will Reusch. He's not just any high school civics teacher and mentor; he's on a mission to shake up the way we think. We talk about the importance of viewpoint diversity and combating groupthink to foster independent thought. From navigating the challenges of “the anxious generation” to dissecting the impact of social media on our minds, this episode explores a range of topics including health, media literacy, and the power of diverse perspectives.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

07:26 - Fighting against groupthink
09:57 - Intellectual laziness
12:28 - Working towards autonomy
18:17 - The Anxious Generation
23:37 - Being a young person right now
27:01 - Find the grind that you love
31:12 - Health is freedom
35:22 - Toxic compassion
41:08 - Social media + dopamine hits
45:01 - Health during the pandemic + big pharma lobbying
51:22 - Kids have great BS detectors
57:02 - Media literacy
01:05:53 - Viewpoint diversity

Sponsored By:

Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
Alitura
Use Code DRTYNA for 20% off alituranaturals.com
Eight Sleep
Go to Eightsleep.com and use code DRTYNA to save
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

Show Links:

Check Out Will Reusch:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 150: Eating For Health | Niklas Gustafson May 15, 2024

On this week’s Dr. Tyna Show we’re welcoming Niklas Gustafson, the brilliant mind behind the Hungry For Change podcast and book. From Niklas's captivating backstory to his insightful journey through nutrition and natural foods, we explore tips for staying young, embracing sunlight, and kicking screen addiction to the curb. With Niklas's expertise, we tackle the importance of ditching soda, experimenting with organ meats, and crafting wholesome meals for children. From reducing glyphosate exposure to navigating the complexities of wine and pesticides, our discussion spans the gamut of wellness topics, including peer pressure and the art of incorporating vegetables into your diet.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

03:05 - Niklas’s backstory
07:05 - Learning about nutrition, natural food,
10:15 - Tips for staying young
13:05 - The importance of sunlight & outdoor activities
15:41- Screen addiction
17:35 - Avoiding soda
19:01 - Eating organs & culinary experimentation
24:57 - Cooking for children
32:36 - Grassfed beef recipes
34:17 - Sauna + Cold Plunge
42:04 - Gluten Intolerance
49:50 - Keeping glyphosate low
52:54 - Wine & pesticides
58:36 - Peer Pressure
59:24 - Woking vegetables into your diet
1:03:47 - Differences between Paleo, Keto, & Carnivore diets
1:08:09 - Pros and cons of eating seafood

Check Out Niklas Gustafson

Sponsored By:

PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Cured Nutrition
Go to www.curednutrition.com/drtyna with DRTYNA
Lumen
Go to lumen.me and use DRYTYNA to get $100 off
Alitura
Use Code DRTYNA for 20% off alituranaturals.com

Further Listening:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 149: You Need To Take The Stairs | Quick + Dirty May 10, 2024

Today’s episode is all about why you need to take the stairs EVERY. SINGLE. TIME. Beyond just physical fitness, we explore how this simple choice can transform your well-being, elevate your mood, mitigate the risk of diabetes, and so much more. I’m going over all the data, discussing proper form, and addressing how stair climbing can aid in injury recovery so you can take charge of your health, one stair at a time.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

1:55 - Stairs, your mood + my family
3:15 - Data overview
4:18 - Focus on your form
8:49 - 2023 Tulane University study
10:01 - 2024 American Journal of Preventive Medicine study
11:08 - 2024 presentation at the European Society of Cardiology

Sponsored By:

LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

Show Links:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP: 148: Aging In Reverse | Dr. Mark Hyman May 08, 2024

I am so excited to have renowned functional medicine pioneer, Dr. Mark Hyman on today’s episode of Dr. Tyna Show. We’re talking all about functional medicine and strategies for reversing the aging process found in his latest book, Young Forever. Our conversation spans Dr. Hyman's remarkable journey, from his pioneering Daniel Plan curriculum to the life-changing Functioning for Life program. Learn about Hyman’s new health longevity tool, Function Health, and how you can use it to take ownership of your health.

Pre-Order His Cookbook

Check Out Dr. Mark Hyman:

On This Episode We Cover:

05:09 - Dr. Hyman’s backstory
09:51 - The Daniel Plan curriculum
16:01 - Functioning for Life program
19:19 - Community is medicine
32:04 - Strength training
35:49 - Function Health
42:22 - Disrupting allopathic medicine
46:07 - Optimizing lab work
48:59 - Functional medicine
50:24 - Analyzing biomarkers

Sponsored By:

Eight Sleep
Go to Eightsleep.com and use code DRTYNA to save
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
Sundays
Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA
Alitura
Use Code DRTYNA for 20% off at alituranaturals.com
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Further Listening

Dr Tyna on The Doctors Pharmacy

Show Links

Produced By: Drake Peterson

Edited By: Mike Frey

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 147: Strength, Aging, and Amino Acids: Balancing Nutrition for Muscle Preservation | Angelo Keely of KION May 01, 2024

On this episode of the Dr. Tyna Show, I brought my friend Angelo Keely back on for a second round for a very important discussion on muscle and aging. Angelo’s previous appearance on the show “Amino Acids and Why You Need Them” where we covered protein and amino acid nutrition was an audience favorite. Essential amino acids, or EAA's as they’re commonly referred to, have continued to grow in popularity since that show aired. Considering the growing interest in the subject and debates about their efficacy and usefulness, I wanted to invite Angelo back to sort through what's legit and what's hype when it comes to the science of EAA’s.

To Try Kion go to getkion.com/DRTYNA for 20% off

Check out Angelo and KION:

On This Episode We Cover:

00:46 - Welcome back Angelo Keely
01:13 - Amino Acid updates
03:06 - Muscle mass is your insurance
05:13 - Strength training and protein
12:20 - What amino acids are and why they’re important
17:22 - The correct ratio of amino acids
18:17 - Branch chain amino acids
20:56 - Non essential amino acids
25:22 - Aging, trying to lose weight, and building athletic performance
28:59 - Impact of aging
30:38 - Backing it up with good nutrition
31:31 - Navigating health studies and research
38:47 - Preloading and prioritizing protein
45:35 - Muscles are the reservoir of amino acids for the rest of your body
49:10 - Amino acids and exercise
54:25 - The right dosage
58:35 - Stress response and anabolic resistance
01:02:13 - Affordability
01:05:49 - What to look for in a supplement
01:12:36 - Concluding thoughts

Sponsored by:

Kion - go to getkion.com/DRTYNA for 20% off

Further Listening:

EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely

Dr. Tyna's Strength Corner

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty Apr 26, 2024

On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what’s beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to understand.

Listen in because I'm gonna tell you what I firmly believe to be the tenets of good skin as we age.

On This Episode We Cover:

06:10 - Growing up with bad health habits
11:22 - Effects of stress
14:05 - Microneedling and regenerative medicine
14:40 - Alitura Skincare
15:25 - Your skin is a reflection of your health
15:45 - Microdosing GLP-1’s
16:36 - Digestion
18:53 - Washing your face before bed
21:43 - Optimizing your mitochondrial health and getting outside
23:51 - Supplements and sauna
24:40 - Getting adequate light
25:02 - Metabolic health
30:44 - Utilizing CBD and other stress management items
31:59 - Taking walks and going outside

Sponsored by:

BiOptimizers -Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Alitura - Use Code DRTYNA for 20% off alituranaturals.com

Timeline - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

Lumen - Go to lumen.me and use DRYTYNA to get $100

Cured - Go to www.curednutrition.com/drtyna with DRTYNA

Ozempic Uncovered FREE 4 Part Video Series

Check out my favorite CGM and more, with added savings, on my website: https://www.drtyna.com/favorite

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 145: Metabolic Health During Pregnancy & It’s Long Term Effects on Our Children | Lily Nichols Apr 24, 2024

In this episode of the Dr. Tyna show, we’re diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nichols shares her expertise on gestational diabetes, revealing how maternal blood sugar control affects fetal health and long-term risks. From how we test for and treat gestational diabetes in pregnancy to the significance of metabolic health in preconception preparation, we explore the pivotal connection between metabolic health and the health of future generations.

Check Out Lily:

On This Episode We Cover:

4:14 - Lily Nichols’s education & work experience
7:21- Insulin resistance in utero
13:58 - Long term health effects of insulin resistance
18:06 - Gestational diabetes treatment & testing
24:49 - Insulin levels throughout pregnancy
28:46 CGM & its use in pregnancy
32:32 - The impact of low metabolic health on the fetus
38:18 - Preparing for pregnancy
45:24 - Metabolic health & fertility
48:34 - BMI during pregnancy
55:05 - The long term effects of malnutrition
58:20 - Exercise during pregnancy & managing blood sugar levels

Sponsored By:

Qualia Senolytic
Go to neurohacker.com/drtyna and use code DRTYNA for 15% off
Sundays
Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA
Momentous
Get 15% off with code DRTYNA at livemomentous.com
BiOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 144: Ozempic Babies | Quick and Dirty Apr 19, 2024

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode all about Ozempic Babies. Let’s jump in to some of the data around fertility, metabolic health, GLP-1’s and all of the questions that I’m getting - I’m going to answer them here today on this episode.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

03:30 - GLP-1’s during pregnancy and breastfeeding
04:43 - Safety factor during the fertility stage
05:14 - The power and importance of research
08:24 - Effects on birth control and blood sugar regulation
09:13 - Metabolic dysfunction and insulin resistance
14:50 - Digging into GLP-1 studies
16:47 - Improving metabolic health improves fertility rates

Sponsored by:

Paleo Valley

For 15% off go to http://paleovalley.com/drtyna

Alitura

Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR

Show Links:

Assess Your Metabolic Health

Metabolic Revamp Toolkit + Masterclass

Impact of GLP-1 Agonists on Male Reproductive Health

Affects of GLP-1 Receptor Agonists on Pregnancy Rate and Menstrual Cyclicity

Ozempic Uncovered Podcast Series:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

EP. 118: My GLP-1 Experience | Quick & Dirty

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 143: Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective Apr 17, 2024

Dive into the fascinating world of cellular aging and longevity with my guest expert, Dr. Greg Kelly. Dr Kelly is a fellow naturopathic physician & the vice president of product development at Qualia from Neurohacker Collective. From unraveling the mysteries of senescent cells, aka "zombie cells", to exploring cutting-edge regenerative medicine, we explore the intricate processes underlying aging and how they impact our health. Discover the role of stress, metabolism, and the immune system in the formation and clearance of senescent cells, and learn about the innovative work of Qualia by Neurohacker Collective. Tune in for a deep dive into the science of aging and practical insights for optimizing your cellular health.

If you ALSO want to Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/DRTYNA for up to $100 off and use code DRTYNA at checkout for an additional 15% off.

On This Episode We Cover:

2:22 - Defining senescent cells
4:50 - The resources senescent cells use
6:46 - The causes of senescent cells & the hayflick limit
10:08 - Researching and tracking senescent cells in the body
14:59 - Stress on a cellular level & senescent cell accumulation
18:23 - Apoptosis & how to “detox” senescent cell
19:33 - Balancing autophagy
20:52 - Senescent cell prevention
23:33 - Types of cell death
26:21 - Quiescent cells
31:16 - Joint health & muscle tissue
34:50 - Senescent cells & organ transplantation
36:01 - Age reversal studies
38:53 - The microbiome and senescent cells
40:22 - The hallmarks of aging
41:36 - Polyphenols & alkaloids in the gut
43:34 - Senolytic supplements
46:23 - Hit & run dosing
52:29 - Other ways of preventing senescent cells
54:08 - Qualia pilot studies
58:40 - Qualia protocols
1:01:121- What to look out for while taking Qualia

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 142: Strength Training for Stronger Knees | Quick + Dirty Apr 12, 2024

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain and recovery.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

3:23 - Effects of metabolic dysfunction on your knees

05:18 - Gluteal atrophy and medial knee degeneration

10:06 - The physiology of the knee

16:24 - Imagining does not always correlate to pain

18:26 - Joint degeneration and ligament laxity

19:21 - Benefits of strength training

23:35 - Finding a coach or trainer

Sponsored by:

TIMELINE NUTRITION

Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Further Listening:

EP: 45: Joint Pain and Metabolic Health with Dr. Shawn Baker

EP. 94: For the Men: Master Your Testosterone | Solo Episode

EP. 95: Women Need Testosterone, Too | Solo Episode

Strength Training Is Associated With Less Knee Osteoarthritis: Data From the Osteoarthritis Initiative

Dr. Tyna's Strength Corner use code STRONG10

Orthopedic Medicine is a Scam Podcast Series

EP. 83: Orthopedic Medicine is a Scam | Part 1

EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine

EP. 86: Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint

EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRIs & Imaging Studies

EP. 96: Orthopedic Medicine is a Scam PT. 5 | Pain is Not Always Structural

Ozempic Uncovered Podcast Series:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

EP. 118: My GLP-1 Experience | Quick & Dirty

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space Apr 10, 2024

On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace bulbs are zero EMF thermalight technology, which has a very similar light distribution to sunlight. I honestly still didn’t understand the technology behind them, so I invited Brian on the show. What transpired was an enlightening conversation about light, sauna and ultimately how to activate your skin for optimized health.

On This Episode We Cover:

05:42 - Development of the SaunaSpace bulb
12:32 - Firelight spectrum
14:35 - Negative effects of blue light
16:44 - SaunaSpace bulbs optimize your light environment
19:01 - Incandescent vs LED light bulbs
21:51 - Understanding light therapy
33:28 - Photosynthesis of humans
35:47 - Modern challenges with the sun
40:58 - Detoxing and extended life span from saunas
45:55 - Alliance of heat and light therapy
52:01 - Healing powers of the sun
54:06 - Understanding the different types of infrared light
01:01:37 - Best practices for the sauna
01:05:07 - Using water to stoke vitality and listening to your individual needs
01:11:32 - What time of day to use the sauna
01:17:09 - SaunaSpace craftsmanship, quality, core values, and intention
01:20:16 - When in doubt, get hot
01:21:09 - Dynamic benefits of the design component and shielding EMFs
01:24:00 - 100 day SaunaSpace trial

Save 10% on Sauna Space with THIS LINK: http://sauna.space/drtyna and use code DRTYNA.

Check out Brian Richards:

Sponsored by:

BiOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Sundays
Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Alitura
Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR

Further Listening:

EP. 24: 10 Reasons I Love My Sauna | Solo Episode

EP. 113: My Sauna Protocol | Quick & Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 140: Ozempic: The Blatant Untruths Going Around | Solo Episode Apr 05, 2024

On this episode of the Dr. Tyna Show, I'm going to be diving into a few of the blatant and bold untruths that are currently going around about Ozempic, Wegovy, Mounjaro and other GLP-1 agonists. These are coming from a few accounts online, and today, I will be putting them to rest, because what they are spewing, is factually incorrect.

GET MY OZEMPIC UNCOVERED FREE 4 PART VIDEO SERIES: https://www.drtyna.com/ozempicuncovered

Sponsored By:

ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Momentous
Use code DRTYNA at livemomentous.com to get up to 32% off your first subscription order or 15% off all of my favorite products
Neurohacker Senolytic
for 15% off go to neurohacker.com/drtyna and use code DRTYNA

Links referenced in the podcast:

Ozempic Uncovered Podcast Series:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 139: Algae 101 | Catharine Arnston of Energy Bits Mar 27, 2024

On this episode of the Dr. Tyna Show, I am sitting down with Catharine Arnston, the Founder, CEO and Chief Scientific Officer of Energy Bits, makers behind the small but mighty algae tablets. My mentor was big into the health benefits of algae as a supplement, but I’ve never given it the attention that it deserves. Recently I was looking into it again as a food source, as I am not a huge fan of vegetables. I am transitioning out of a largely meat-based, carnivore diet and back into a more variety type diet now that my gut and immune symptoms are more under control, and algae seems like a perfect fit for this. As luck would have it, I was connected to Catharine and I couldn’t wait to get her on the show and pick her brain. This was a fascinating conversation and I learned a lot, I know you will too.

Use Code DRTYNA for 20% off at https://energybits.com/

On This Episode We Cover:

01:10 - Energy Bits and Catharine Arnston’s background
04:47 - Algae is the most nutrient dense food in the world
07:42 - Algae is a superfood
09:30 - Algae is friends with everybody and every diet
11:20 - Algae is its own food category with subcategories - macroalgae and microalgae
13:38 - How Energy Bits farms and creates their tablets
15:30 - Health benefits of Spirulina and how it works
18:55 - Damaged and limited mitochondria and how to correct it
20:58 - Best way to absorb nutrients
23:27 - Understanding your body and why algae is beneficial
23:50 - Spirulina is good for mitochondrial health
24:01 - your brain has the highest concentration of mitochondria per cell
Spirulina is brain food
24:46 - Chlorella health benefits
27:37 - Chlorophyll is beneficial for carnivore diets
32:12 - Using Chlorella
35:53 - Chlorella sobers you up removes risk of hangover
37:28 - Why people don’t know about algae
40:00 - The cleanliness of algae
53:21 - Spirulina and long term health
57:16 - Processed carbs create the most free radicals
58:26 - Mitochondria and the inner membrane
01:00:41 - Endosymbiotic Theory
01:02:47 - Using SOD as a supplement
01:04:25 - Sleep and algae are the keys to longevity
01:08:38 - Spirulina and the elderly
01:11:34 - Algae is mother nature’s breast milk
01:15:07 - Algae helps stimulates peristalsis
01:17:17 - Brain and beauty benefits of algae
01:23:36 - Using high quality algae
01:24:30 - Spirulina fills out the nutritional gaps and chlorella pulls out the toxins

Check out Catharine Arnston:

Sponsored By:

Energy Bits
Use Code DRTYNA for 20% off at https://energybits.com/

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab myFREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 138: Is Pilates Enough for Building Muscle? | Quick + Dirty Mar 22, 2024

On this episode of the Dr. Tyna Show, I’m doing a quick and dirty episode answering the question - is pilates enough to build muscle? Can you do it INSTEAD of strength training? I get this question a lot as I love to strength train, but I also love pilates dearly. I’ve been my own guinea pig with this for the last few months, and today I’ll share my insights with you.

On This Episode We Cover:

03:30 - Focusing on pilates instead of strength training
07:15 - Returning to strength training
07:57 - Changes Dr. Tyna noticed
10:31 - The differences between pilates and strength training
12:07 - Learn to control before going through mobility

Sponsored By:

ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicuncovered

Grab myFREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Dr. Tyna's Strength Corner

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 137: Breast Cancer, Mammograms, Breast Health + Implants | Dr. Jenn Simmons Mar 20, 2024

On this episode of the Dr. Tyna Show, I have the honor of sitting down with Dr. Jenn Simmons. I found her through instagram while she was sharing unpopular views of mammograms that I also agree with. She is a former breast surgeon, a functional medicine doctor, podcast host, and author of the book A Smart Person’s Guide to Breast Cancer. We had an absolutely fascinating talk. Today is about all things mammograms, muscle mass, metabolism, and how to take care of your tata's.

On This Episode We Cover:

03:48 - Dr. Jenn Simmons background
09:32 - Lack of nutritional training in conventional medicine
13:13 - Importance of focusing on the problem, not the symptom
15:05 - Changing the conversation around breast Cancer
23:18 - Implants and breast Cancer
29:20 - Impact of mastectomies
33:35 - Questioning “Heroic” and conventional medicine
39:19 - Following conventional prescription is the road to disease
41:02 - Correlation between Cancer, muscle mass, and nutrition
46:34 - Always better to start with better health
48:33 - Easy things to do to move the needle
59:09 - Effects of mammograms and imaging
01:10:04 - Thermography
01:15:14 - When to get a new doctor
01:18:59 - The symptoms are not the disease
01:22:08 - The importance of being your own advocate

Check Out Dr. Jenn Simmons:

Sponsored By:

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off www.alitura.com

BIOptimizers

Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Nutrisense Continuous Glucose Monitors (CGM)

Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab myFREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Mar 15, 2024

On this week's episode, I am going to be talking about how and why Ozempic does NOT cause muscle loss. If you have pre-diabetes or diabetes, listen up, because you can go as low carb as you want and you can take all the Ozempic in the world, but you are never going to get ahead if you're not actively building muscle. Not protecting your muscle is akin to shooting yourself in the foot with these peptides.

On This Episode We Cover:

03:52 - Ozempic training series
04:21 - The dangers of losing weight on a caloric restriction diet
09:20 - Cytokines
10:16 - Your muscles is your metabolic sync
11:25 - Your brain reprograms itself to make it harder to keep the weight off
12:04 - Ozempic and skinny fat
14:39 - Insulin resistance
15:33 - Using glucose for fuel
18:08 - Building muscle builds more insulin receptors
19:49 - Keeping insulin in check
21:34 - Strength training improves insulin sensitivity
22:35 - You can’t have balanced hormones without optimized metabolic health and muscle mass
25:14 - Diabetes prevention and strength training
25:57 - Pilates and strength training
27:30 - GLP1 agonists protect and regenerate muscle tissue
28:40 - Incorrectly using ozempic
29:50 - Your muscle is your health insurance
30:57 - Glutes are the center of your vitality
32:36 - Benefits of peptides while used in correct doses
34:16 - GLP1s do not cause muscle loss
36:59 - Good protein synthesis mode
38:30 - Paleo valley protein powder
39:55 - Make strength training a priority

Show Links:

Sponsored By:

ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
Paleovalley
For 15% off go to http://paleovalley.com/drtyna
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab myFREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 135: Stretching, Mobility, and Flexibility | Quick + Dirty Mar 08, 2024

On this episode of the Dr. Tyna Show, we’re gonna be talking about stretching, mobility and how to become more flexible. As a 50 year old woman, I have noted that I have gotten significantly stiffer over the years. While we like to think you can stretch it all away, I also know that there is more to it than that. There are nutritional issues, hormonal issues, and all of these play together. Today I’ll wrap it all into one episode and give you my best thoughts, and hopefully it helps!

On This Episode We Cover:

02:14 - Data on stretching
03:41 - Mobility means to mobilize
05:03 - Magnesium deficiency
06:05 - Hypothyroidism
07:23 - Systemic illness or inflammatory process
08:10 - Dehydration
08:55 - Estrogen levels
10:43 - Research between exercise and mortality
12:21 - Health benefits of stretching
16:28 - Gaining flexibility
19:01 - Power Plate

Sponsored By:

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off www.alitura.com

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Save 10% OFF my favorite magnesium product, Relax Tonic with code RELAXTONIC10 inside my store!

Head to www.Drtyna.com for the following offers:

Check out Dr. Tyna's Strength Corner

Grab my FREE GUIDE to Assess Your Metabolic Health

Check out my Metabolic Revamp Toolkit for a deeper dive.

Ep 115: The Whole Vibrational Plate Therapy with Dr. Jason Conviser

Power Plate use code DRTYNA for 20% off at https://powerplate.com/drtyna

Is Stretching Now Underrated? Accumulating Research Says Yes

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 134: Long COVID, Mold, Lyme + Parasites - My Take | Solo Episode Mar 06, 2024

Join me on my personal journey led me to the path of medicine. For decades I've struggled with autoimmune issues, chronic illness, mold sickness and more. Along the way I discovered the power of sunshine, clean living, and the magic of regenerative therapies, all with a solid support system.

Resilience is built. I want teach you how to boost yourself from fragile to tough as nails, showing you that with proactive work and understanding, you can stand strong against chronic conditions.

Dive in for some real talk, but don't forget, always chat with your healthcare pro for advice tailored to you.

On This Episode We Cover:

03:48 - Dr. Tyna’s journey with chronic illness
14:33 - Chronic illness
17:27 - Passive care model
19:25 - Deciding to become resilient
26:16 - Maintaining movement
27:03 - Not all parasites are bad
30:33 - Rebuild vitality alternating hot and cold treatments
35:15 - Leave your negative situation behind
37:07 - Social media and chronic illness
37:44 - Get a dog
40:24 - Making tough decisions

Sponsored By:

KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Paleovalley
For 15% off go to http://paleovalley.com/drtyna
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off https://alitura.com/
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Show Links:

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab myFREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 133: How Light Impacts Your Health & Hormones + Why NOT to Wear Sunglasses | Sarah Kleiner Feb 28, 2024

Today on the Dr. Tyna Show, we’re talking all things light and how it impacts your health and your hormones. We’re sitting down with my good friend Sarah Kleiner, she’s a health and wellness expert. And while I knew sunlight and daylight were important for circadian rhythm, for Vitamin D synthesis, for mitochondria function, I didn't understand it as deeply as I do now since I've been following Sarah’s content. I absolutely love what she has to say, so I had to bring her on the pod. And trust me, this is not a boring conversation. You are going to absolutely love it. You can go outside and get light in your eyes and on your skin and have profound health benefits.

On This Episode We Cover:

02:10 - Introduction to Sarah Kleiner
06:15 - Sarah’s fertility journey
12:56 - Sarah’s weight loss journey
16:46 - The importance of getting light
22:46 - Leptin as a light molecule
28:00 - 12 and 2
32:06 - Skipping late night eating
40:01 - Discussion on Melatonin
45:00 - Why you need to turn your lights off in the evening
50:55 - Incandescent Bulbs
55:03 - Red light therapy and when to do it
58:15 - Should you wear clothes during red light therapy?
59:48 - Why NOT to wear sunglasses

Check Out Sarah Kleiner

Sponsored By:

ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off https://alitura.com/
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab myFREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 60: Red Light Therapy | Dr. Mike Belkowski

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode Feb 22, 2024

Today I dive right into the topic of GLP-1 agonists and their innovative use for osteoarthritis treatment. I’ll discuss the metabolic aspects of OA and its link to increased heart disease risk. Research by Meurot is cited to demonstrate the anti-inflammatory effects of GLP-1 agonists and their role in reducing joint pain. The episode also dispels misconceptions about GLP-1 effects on muscle and bone, highlighting their supportive role in muscle synthesis and bone strength. Please remember that this podcast is meant for inspiration and should not be substituted for personalized medical advice.

On This Episode We Cover:

00:09 - Impact of GLP-1 agonists in relation to osteoarthritis
07:30 - GLP-1 agonists beneficial effects for OA patients
11:58 - Ozempic Uncovered - Dr. Tyna’s 4 part training
25:35 - GLP-1 mechanisms on bone and impact on muscle

Show Links:

Sponsored By:

Bioptimizers

Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off www.alitura.com

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Further Listening:

EP. 121: Sodium Butyrate's Effect on GLP1 Signaling | Jessica Kane Berman of BodyBio

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab myFREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 131: Shaming in Medicine + Online Health Community | Quick & Dirty Feb 17, 2024

On this weeks Quick and Dirty, I want to talk to you today about the shaming that is going on in the online influencer health space. It has become such an incredibly toxic environment over on social media as of late, and every time I turn around there are groups of people coming after other groups of people over their health choices. This episode is a message to everyone out there on why this has to stop.

On This Episode We Cover:

0:01:51 - HIPPA, confidentiality and The Liver King

0:04:13 - Privacy Breach Sparks Professionalism Debate

0:09:47 - Privacy and Transparency in Health Information and The Problem With Health Shaming

0:13:28 - Stop the Shaming of Healthcare Choices

0:16:46 - GLP1 Agonist Mini Course Launch

Sponsored By:

ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health

Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive.

Further Listening:

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 130: Sleep 101 | Solo Episode Feb 14, 2024

On this episode of the Dr. Tyna Show, I will be discussing all things sleep and sleep hygiene. You've heard me say it before, Sleep is Everything! This is such a critically important topic and one that tends to evoke a lot of emotion out of people, because when you are struggling with your sleep or sleep is not available to you the way that you want it to be, especially as we age, it's quite upsetting. Although I can't solve all of the problems on a podcast, I will try to introduce some concepts that you might find helpful.

On This Episode We Cover:

0:06:01 - Actionable tips for improving sleep hygiene.

0:07:01 - Dangers of Ambien

0:10:17 - Utilizing Light for Better Sleep

0:11:33 - Morning Sunlight and Its Effects

0:20:53 - The Impact of Pets on Sleep

0:30:06 - Insufficient Sleep and Weight Loss

0:33:18 - High Ghrelin and Its Effects

0:34:20 - What’s the magic amount of sleep?

0:35:33 - Leptin vs Cortisol

Products Mentioned:

BioLight Red Light Panel - Code DRTYNA gets you 10% off at checkout
Oura Ring
Eye Mask
Metabolic Revamp Toolkit + Sleep Guide

Sponsored By:

ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com

Nutrisense Continuous Glucose Monitors (CGM)
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Bioptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

PALEOVALLEY
For 15% off go to http://paleovalley.com/drtyna

The Dr. Tyna Store
For 10% OFF Resilience, use code RESILIENCE10 at store.drtyna.com

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health

Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive.

Further Listening:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode Feb 08, 2024

This is Part 4 of my series, Ozempic Done Right. If you have not listened to parts 1-3, you can find them in the further listening section below. In Part 4, I am going to be talking to you about the idea behind sustained weight loss. Many of you have been terrified into thinking GLP-1 Agonists are just deadly drugs, and while I do agree that they are being over utilized and overdosed, without a comprehensive plan in place, I disagree that they are dangerous. Listen in.

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

On This Episode We Cover:

0:02:34 - Peptides and Obesity Treatment Role

0:05:54 - How big food was infiltrated by big tobacco

0:12:04 - You have to hold up your end of the deal, medication is only one part

0:18:11 - Long-Term Effects of Fat on Metabolism

0:24:29 - Understanding Bariatric Surgery and Hunger Hormones

0:30:58 - Understanding Leptin Resistance and Combatting Inflammation

Sponsored By:

KION AMINOS
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna

ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Books Mentioned in this episode:

Salt Sugar Fat: How the Food Giants Hooked Us

Prescribing by Numbers: Drugs and the Definition of Disease

Further Listening:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 128: The Citizens' Guide to Influencing Government and Legislation | Dr. Stephanie Sur Jan 31, 2024

Do you want to get active politically? Then this episode is for YOU! We the people, for the people. The politicians work for us, remember?

On this episode of the Dr. Tyna show, I sit down with Dr. Stephanie Sur. We both sit on the board of the Children’s Health Defense Oregon Chapter.

Stephanie discusses how our political system works at the local state level and gives us actionable steps to best optimize our power in government and engage our legislators to build impactful relationships built on mutual respect.

Today we have a quick civics lesson that I think you're absolutely going to enjoy. I really hope you learn how to empower yourself, but most of all, I hope you get active!

On This Episode We Cover:

00:04:42 - Introduction to Integrative Vet Dr. Stephanie Sur

00:05:25 - Teaching clients to take care of their animals

00:12:18 - General Legislative Process

00:16:45 - The Capitol Building

00:19:28 - Lobbyists

00:28:05 - Tips for Talking to Legislators

00:41:43 - Being Active in the Community

00:47:58 - The Importance of a Curiosity Mindset

00:50:09 - The Exposure Issue

00:55:08 - State Legislative Systems

00:57:54 - Oregon Legislation 101

01:02:03 - Kindergarten Vaccination Rate Decrease

Get Active in Oregon!

https://or.childrenshealthdefense.org/about-us/sign-up

https://or.childrenshealthdefense.org/home-page/legislation-101-february-9th-2024-in-salem

https://www.oregonlegislature.gov

https://uniteoregonnow.com

https://www.oregoniansformedicalfreedom.com

Sponsored By:

Nutrisense Continuous Glucose Monitors (CGM)

Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Bioptimizers

Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off www.alitura.com

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 127: Waist Circumference | Quick & Dirty Jan 26, 2024

On this Quick and Dirty, I am going to be talking all about waist circumference. Since I mention this quite a bit on past episodes, I get asked frequently, "what does my waist circumference have to do with anything?" Well, today I am going to explain why it may be the most sensitive indicator of what your future health is going to look like.

On This Episode We Cover:

0:01:59 - Preferred waist Circumference For Women

0:04:21 - High Blood Pressure and Waist Circumference

0:05:24 - How to Measure Your Waist Circumference

0:06:15 - Visceral Fat + Insulin Resistance

0:10:48 - Metabolic Health and Its Impact + How to Turn the Ship Around

0:11:00 - My Metabolic Revamp Toolkit

0:13:33 - Ozempic Done Right

Sponsored By:

PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna

Vital Brain - The Dr. Tyna Store

Click here and use code VITALBRAIN10 for 10% off

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 98: High Blood Pressure + Metabolic Health | Solo Episode

EP. 74: The Metabolic Revamp | Solo Episode

EP. 106: Ozempic Done Right Part 1 | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 126: Anti-Aging + Immune Centric Approach to Health | Joel Greene Jan 24, 2024

I sit down with Joel Greene, the visionary OG biohacker and author who's changing the game in understanding TRUE health. On this episode we discuss his new book The Way, and discuss anti-aging, weight loss and health from an immune centric approach. We also touch on topics such as the impact of long term low-carb diets on insulin resistance and practical tips for harmonizing hormones to improve sleep and wellness.

On This Episode We Cover:

00:04:27 - Introduction to Joel Greene and his fitness and nutrition journey

00:08:01 - 2007 Nutrition Software “The Gut Biome” - using the microbiome for weight loss

00:10:30 - The Influence of the book “The Immunity Code”

00:11:30 - 2 Purposes of ”The Way”

00:13:41 - Effects of a long term low-carb/high-protein diet

00:20:16 - Timing is an Important Variable Within Diets

00:22:06 - Insulin and Adiponectin

00:24:19 - Saturated Fat

00:28:10 - Leaky Gut and Blood Vessels

00:36:39 - The Rebound of Fat Loss

00:45:53 - Ghrelin and Leptin

00:49:29 - Importance of Strength Training

00:53:25 - Prioritizing Sleep Within Nutrition

01:02:20 - Famine and Foraging

01:06:57 - Scarcity is the Driving Force Behind Ancestral Diets

01:11:11 - Rotation in the Diet

01:17:38 - Society Wide Disconnect From Reality

Check Out Joel Greene

https://www.veepnutrition.com/

Instagram

Twitter

The Immunity Code

Sponsored By:

Body Bio

Get 15% off site wide with code DRTYNA at https://bodybio.com/

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off https://alitura.com/

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 125: The Vital Truth About Cholesterol | Solo Episode Jan 19, 2024

You've asked for the deep dive on cholesterol and here it is! On this solo episode I debunk cholesterol myths by challenging perspectives on red meat and saturated fats and understanding their positive impact on health. I unravel the intricate dance of metabolic health, insulin resistance, and cholesterol, questioning mainstream narratives. This episode is a call to action for a holistic health approach through lifestyle changes and early intervention in metabolic disorders. Learn about the influence of strength training on blood sugar control and muscle mass in fighting chronic conditions. Learn about the connection between metabolic and hormonal health, emphasizing thyroid function and cholesterol's role.

On this Episode We Cover:

02:25 - Big Pharma Pushing Pharmaceuticals

04:05 - Red Meat and Cholesterol Are Not the Problem

07:15 - Cardiovascular Disease is the #1 Leading Cause of Death in the USA

08:23 - High and Low Cholesterol

10:30 - Understanding Your Cholesterol

12:44 - Busted Metabolic Health and Identifying Elevated Cholesterol

16:04 - Insulin Resistance, Metabolic Health and Diabetes

22:34 - Strength Training is Important

26:28 - Cholesterol’s Effect on Thyroid Function

33:11 - Hormone Levels, Cholesterol is a Precursor for Sex Hormones

34:21 - Familial Hyperlipidemia vs Metabolic Dysfunction

36:04 - Action Items For Better Cholesterol Health

44:44 - There is No Supplement That Will Cure You

49:40 - Blending Pharmaceutical Drugs with Nutraceuticals and Lifestyle Changes

Sponsored By:

BiOptimizers Mag Breakthrough

Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% OFF your order.

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% OFF

Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 95 - Women Need Testosterone, Too

EP. 98 - High Blood Pressure + Metabolic Health

EP. 124 - My Cortisol Detox

Watch This Episode on Youtube!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 124: My Cortisol Detox | Quick & Dirty Jan 12, 2024

My recent brush with a melanoma scare was a wake-up call I never expected. It catapulted me into a journey towards self-discovery and transformation, one that I'm eager to bring you along on. With the realization that my non-stop lifestyle was costing me more than just time, I began shedding the unnecessary - from digital detoxing to the welcoming wag of my new puppy Murphy's tail. For fellow entrepreneurs and anyone feeling the weight of life's pressures, I share my steps toward a balanced existence, honoring the diverse working rhythms in my own home, and making well-being an unshakable priority.

On this Episode We Cover:

02:48 - Unfollowing for a Positive Mental State

06:53 - Realizations About Cortisol and Weight Loss

08:39 - My glp1 Micro-dosing Experience and Course Announcement

10:18 - Long-Term Cortisol Addiction and Weight Loss

15:45 - Not Engaging With Certain People

17:58 - Cortisol Management and Self-Care Practices

25:06 - Self-Care Habits and Delegating Responsibilities

28:21 - Not Being Afraid To Take Hormones And Get Botox Injections

30:31 - Supplements That I Take

32:20 - Should Women Fast?

Sponsored By:

PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna

The Dr. Tyna Store

For 10% off of Chill Pill, Relax Tonic + Post Lift Whey use code CORTISOLDETOX at https://store.drtyna.com/discount/CORTISOLDETOX

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Watch This Episode on Youtube

Further Listening:

My GLP-1 Experience | Quick & Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 123: Breaking the Medical Paradigm | Dr. Patrick Flynn Jan 10, 2024

Join me in this interview with Dr. Patrick Flynn, my new favorite Rebel Doctor, as we explore the world of women's health you don’t often hear about. This episode delves deep into the unique challenges women face, from societal expectations to hormonal fluctuations. Dr. Flynn emphasizes the importance of an individualized approach to health and lifestyle choices, shedding light on stress management, the biochemistry of health, and the impact of hormones. Topics include debunking misconceptions about women's dietary needs, muscle maintenance as women age, and the power of strength training.

The conversation also addresses the need for medical freedom and patient centered care for a healthier world.

Dr. Flynn's expertise blends with heartfelt stories and professional guidance to provide fresh perspectives on women's health. Whether discussing sleep, nutrition, or the consequences of surgery, this episode offers practical advice and wisdom for well-being at every stage of life.

Tune in to redefine your approach to health and wellness with an emphasis on being well-informed and proactive.

On This Episode We Cover:

00:03:03 - Censorship and Controversy in Online Platforms

00:09:45 - Body Composition's Impact on Hormonal Health

00:14:14 - The Impact of Stress and Hormones

00:14:55 - Menopause and Healthcare Insights

00:20:51 - Libido, Sleep, and Health Impact

00:27:29 - Health, Hormones, and Gender Role Themes

00:39:06 - Understanding Women's Health and Hormonal Changes

00:58:12 - Medical Autonomy and Collaboration in Healthcare

01:06:01 - Importance of Sleep, Nutrition, Stress

01:08:30 - Gender Differences in Sleep and Health

01:13:32 - Understanding and Addressing Stressors in Women

01:15:24 - Misconceptions About Women's Hormonal Stages

01:20:12 - Discussion on Perimenopause and Women's Health

01:22:50 - The Transition and Understanding of Menopause

Check Out Dr. Patrick Flynn:

* Online

* Instagram

Sponsored By:

Body Bio

Get 15% off site wide with code DRTYNA at

https://bodybio.com/

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

KION AMINOS

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser

Watch This Episode on Youtube!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 122: How To Look Younger + Why We Age | Dr. Anthony Youn Jan 03, 2024

Step into the world of holistic beauty as we delve into the art of natural rejuvenation with renowned holistic plastic surgeon, Dr. Anthony Youn. With his brand new book out: Younger For Life, we dive into Dr. Youn’s concept of “autojuvenation”.

We discuss the psychological perks of Botox, and the crucial link between radiant skin and a nutritious diet. Learn about easy skincare rituals and dietary decisions that can help you reverse the hands of time. This episode is a treasure trove of knowledge for those looking to boost their health and retain a youthful sparkle in a holistic way.

On This Episode We Cover:

00:04:55 What is Holistic Plastic Surgery

00:07:06 Healthy Skin for Overall Wellness

00:10:48 Importance of Pre and Post-Op Supplements

00:12:35 Aging and Anti-Aging Measures

00:14:40 Why It’s Important to Smile

00:20:00 Why We Age

00:21:52 Lifestyle Choices and Skin Health

00:23:23 Autojuvination + Anti- Aging

00:27:47 Acne, Skincare, and Natural Products

00:30:57 Nutrient-Rich Foods and Protein for Skin

00:34:45 Importance of Cooking at Home

00:38:42 Weight Lifting and Why It’s Important As You Get Older

00:41:24 Collagen Benefits and Bone Broth for Skin Health

00:45:05 Sugar, Alcohol, Age Acceleration and Skin Health

00:51:34 Skin Rejuvenation With PRP and Morpheus 8

00:54:07 Benefits of Intermittent Fasting and Intercellular Cleanup aka Autophagy

00:58:41 Morning and Night Skincare Routine

01:00:00 Skin Cancer and Sunscreen

01:01:11 The Benefits of Retinol for Anti-Aging

01:04:13 Stripping Facial Oil: Is it Good to Do?

01:08:20 Morning Vitamin C, Nighttime Retinol Benefits

01:09:39 Sunscreen and Aging

Check Out Dr. Anthony Youn:

* Younger For Life - Book

* Online

* Instagram

Sponsored By:

BODY BIO

Get 15% off site wide with code DRTYNA at

https://bodybio.com/

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 110: Skin Cancer 101 | Quick & Dirty

Watch This Episode on Youtube!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 121: Sodium Butyrate's Effect on GLP1 Signaling | Jessica Kane Berman of BodyBio Dec 13, 2023

Join me as I sit down with Jessica Kane Berman, the Chief Marketing Officer of BodyBio, to talk all about cellular membrane health and natural GLP1 production with Sodium Butyrate.

In our chat, we dig into the importance of maintaining robust cellular health and how it influences our overall well-being. We shed light on the pivotal role of BodyBio’s supplements, particularly sodium butyrate, in maintaining healthy blood sugar levels and metabolic health. As we uncover the intriguing backstory of BodyBio, we emphasize the significance of building cellular resilience in today's toxic environment.

We also discuss the link between gut and brain health and stress the need for a balanced diet. Lastly, we venture into the realm of essential fatty acids and their role in cellular health.

Check Out BodyBio:

Click here to Get 15% off site wide with code DRTYNA https://bodybio.com/

Instagram: @BodyBio

On This Episode We Cover:

03:28 - The importance of cellular health

07:30 - What is a cellular membrane made out of?

09:00 - Phosphatidylcholine and why it’s important

12:30 - Toxins clinging to us on an epigenetic level and how to ramp up your defenses

17:06 - What is sodium butyrate, where its found in the body and why its important

19:58 - Natural Approaches to GLP1 Agonists

21:04 - Misuse of GLP-1 Agonists and Peptides

26:50 - Berberine + Buterate Combination: What Does It Do?

27:05 - The Importance of Balancing Gut Microbiome

30:52 - Understanding HDAC Inhibition and Its Role

37:44 - What is a Post-biotic

46:30 - L-Glutamine Misonceptions

47:47 - Metabolic Health and Sodium Butyrate's Role

51:50 - Balance Oil: Linoleic and Alpha Linolenic Acid

55:48 - Butyrate and Omega Fatty Acids

59:00 - Revisiting Phosphatidylcholine and its therapeutic benefits

Sponsored By:

BODYBIO

Get 15% off site wide with code DRTYNA at https://bodybio.com/

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

Watch This Episode on Youtube!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 120: Toxic Products and Harmful Habits That Are Making You Sick | Darin Olien Dec 06, 2023

Everyday we make choices that seem convenient, but indeed may be quite toxic. From beauty products to the items we eat and drink out of and even our female menstrual products, there are hundreds of toxic chemicals waiting to leach out into our bodies. While we can feel overwhelmed, a better solution to is to be informed and take action to mitigate risks.

On this episode I got to talk to my old friend Darin Olien. He’s the star of the Netflix show (with Zac Efron) "Down to Earth,"Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health."

On This Episode We Cover:

0:08:38 - Discovering Solutions to Environmental Issues

0:16:27 - The Impacts of Unregulated Daily Activities

0:20:24 - The Impact of Toxic Chemicals

0:26:44 - Chemicals' Effect on Health and Wellness

0:30:44 - Clean Living, Sustainable Choices

0:32:34 - Affordability of Clean Products

0:40:39 - Investing in Quality for Long-Term

0:48:58 - Dealing With Plastic and Teflon Dangers

0:53:35 - Learning and Applying Knowledge About Chemicals

0:57:56 - Changing Habits

0:59:53 - Menstrual Products and Chemical Exposure

1:11:59 - Empowering Individuals to Make Better Choices

Check Out Darin Olien:

New Book: Fatal Conveniences

SuperLife: The 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome

Instagram

Sponsored By:

KION AMINOS

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

My Favorite Air Filter: Save on Air Doctor Filters with THIS LINK. (Discount automatically applied)

My Favorite Water Filter: Save on AquaTru Water Filters with THIS LINK. (Discount automatically applied)

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 101: Redefining Cancer with Dr. Nathan Goodyear

Watch This Episode on Youtube!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 119: Holistic Dog Health | Rita Hogan Nov 30, 2023

On this I episode I am joined by a renowned clinical canine herbalist Rita Hogan. Listen in as Rita and I explore a wealth of dog health and wellness topics, from the benefits of incorporating CBD into dog supplements to the significance of a natural diet for your furry friend. We delve into the world of medicinal mushrooms for both humans and dogs, discussing how herbal infusions can boost health, especially during those chilly winter months. We also address the hot topic of stress, its impact on humans and dogs, and why a preventative approach to health is crucial.

On This Episode We Cover:

0:06:00 - How Rita Hogan became an herbalist

0:10:26 - Communicating With Dogs and Alternative Medicine

0:16:05 - Impact of Kibble on Dogs' Health

0:21:01 - Dryness vs. dampness inside the body + what it can cause

0:26:52 - Filtered Air and Water for Dogs

0:36:50 - If you feed you dog kibble, why you need to feed them digestive enzymes

0:37:45 - The lymphatic system0:40:30 - How do dogs get Vitamin D?

0:44:36 - Stress and anxiety transferring from human to pet

0:46:00 - Fight or flight and why you want to avoid it

0:51:40 - Flower Essences

0:56:51 - Energetics

0:59:11 - How to look up herbs + monographs

1:00:38 - Benefits of Medicinal Mushrooms for Dogs+Humans

Check Out Rita:

Podcast - Dogs Are Individuals

Online - 20% off store with code BLACKFURFRIDAY (Til December 1st)

Sponsored By:

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

NUTRISENSE CONTIUOUS GLUCOSE MONITOR (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

SUNLIGHTEN SAUNAS

CLICK TO SAVE BIG FOR THE HOLIDAYS! You can save up to $900 when you purchase through THIS LINK and let them know Dr. Tyna sent you!

Links Mentioned:

My Favorite Air Filter ON SALE: Save hundreds on Air Doctor Filters with THIS LINK. (Discount automatically applied)

My Favorite Water Filter ON SALE: Save big on AquaTru Water Filters with THIS LINK. (Discount automatically applied)

Lotus Wei- Save 10% with code DRTYNA

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 113 My Sauna Protocol | Quick & Dirty

Watch This Episode on Youtube!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 118: My GLP-1 Experience | Quick & Dirty Nov 17, 2023

Ever wondered if there's a secret weapon in the battle against insulin resistance, neuroinflammation, and autoimmune diseases?

Join me as I unveil the details of my personal journey of microdosing GLP-1 agonists and how these health game-changers have significantly improved my wellbeing. I challenge the common misconception that these powerful peptides are exclusively for the severely obese or diabetic individuals. In fact, with their myriad of uses that I’ve discovered in the literature, I beleive they can be a very helpful adjunctive tool to a balanced, holistic approach.

Sponsored By:

Paleovalley

For 15% off go to http://paleovalley.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Watch This Episode on Youtube

Further Listening:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 117: Blood Sugar, Testosterone + Metabolic Health | Patrick Scheel of NutriSense Nov 16, 2023

Men! Listen up! This one’s for you. (Ladies, this will help you too!)

Optimizing your metabolic health will enhance testosterone production, utilization and overall well-being. Join my discussion with Patrick Scheel, a registered dietitian and nutritionist with NutriSense Continuous Glucose Monitor, as we delve into this critical question.

Metabolic health and its crucial link with blood sugar regulation, especially in times of stress, is a key highlight of our conversation with Patrick. Backed by his clinical experience from the ICU, he showcases how products like NutriSense Continuous Glucose Monitor can provide valuable assistance in achieving optimal health.

Check Out Patrick Scheel and NutriSense

* Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

* Patrick Scheel

On this episode we cover:

13:00 - Male testosterone and hormonal imbalance

23:27 - Aromatase and sex hormone binding globulin and its relationship to estrogen and testosterone

31:00 - why men wanna get rid of your gut

33:05 - Low carb diets and sex hormone binding globulin

45:00 why men need to do deadlifts and squats

50:20 - Stress: What is It Doing to Our Metabolic Health?

57:50 - What is a good timeframe to use a Continuous Glucose Monitor

1:03 - The Key is Sustainability and Consistency

Sponsored By:

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

BiOptimizers

Head to bioptimizers.com/drtyna and use promo code DRTYNA during their Mega Black Friday Sale

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Watch This Episode on Youtube

Further Listening:

EP. 94: For the Men: Master Your Testosterone | Solo Episode

EP. 95: Women Need Testosterone Too | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty Nov 11, 2023

On this weeks Quick and Dirty, I am going to be giving you a short podcast episode all about Berberine, how I used it clinically and why I think it is NOT Nature’s Ozempic.

I’ve used this herb a LOT clinically and I’ve never seen it lead to any appreciable weight loss or appetite suppression.

I will explain the difference between the two, and you can decide for yourself!

My favorite berberine: https://store.drtyna.com/products/carbblunt

Sponsored By:

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Watch This Episode on Youtube

Further Listening:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

EP. 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser Nov 08, 2023

In this fascinating conversation, we sit down with Dr. Jason Conviser of Power Plate to explore the intriguing world of vibrational plate therapy. We examine the science behind it, discussing its ability to improve resting metabolic rate, bone density, hormonal balance, and even decrease cortisol. Dr. Conviser shares his personal experience of how it's been beneficial for his family and patients.

From boosting performance, to stimulating hormones, improving bone density and so much more, learn how vibration plate therapy can assist with preparation, performance, and recovery.

LINK TO SAVE! If you want to try Power Plate, you can get 25% off during their Black Friday Sale with code DRTYNA (or 20% off after the sale)

On This Episode We Cover:

0:09:22 - Benefits of Vibration Plate for Exercise

0:17:01 - Efficient Warm-Up Time With Vibrations

0:21:20 - Isometric Contraction and Muscle Vibration

0:25:57 - Vibration Platform Benefits and Simplicity

0:37:07 - Vibrations' Impact on Hormones and Stress

0:45:17 - Balancing Life and Fitness With Tools

0:49:07 - Vibration for Better Health

Check Out Dr. Conviser and Power Plate

Power Plate - Use code DRTYNA for a discount

Sponsored By:

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

BiOptimizers

Head to bioptimizers.com/drtyna and use promo code DRTYNA during their Mega Black Friday Sale

Paleovalley

For 15% off go to http://paleovalley.com/drtyna

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Watch This Episode on Youtube

Further Listening:

EP. 53: Training for Life | Robert Linkul

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 114: Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder Nov 02, 2023

Join me as I sit down with women's health expert and author, Dr. Mariza Snyder, to navigate the complexities of perimenopause and metabolic health. Dr. Mariza shares her personal experience of recent motherhood amidst perimenopause and underscores the need for more societal and scientific understanding of this transitional phase. The discussion highlights the importance of personal control in our health and understanding that we are our own best advocates.

As we explore the hormonal shifts women experience in their 40s, we discuss how this transition can often result in brain fog and frustration. Dr. Mariza and I advise the audience on how to sift through information, embracing what works for them, and letting go of the rest. The conversation also reveals the unique reactions women may have due to hormonal shifts and past trauma.

We also discuss self-care strategies during hormonal changes, such as replenishing neurotransmitters, balancing blood sugar, and incorporating movement to manage emotions. Tune in as we examine the impact of stress on women's health and discuss strategies for stress management and setting boundaries. You'll walk away understanding the importance of cultivating joy, gratitude, and personal connection in the face of hormonal shifts and the significance of taking responsibility for our health.

On This Episode We Cover:

0:03:18 - Perimenopause and Motherhood

0:11:22 - Navigating Hormonal Health and Individuality

0:21:45 - The Effects of Stress on Women

0:25:21 - Self-Care and Fitness During Hormonal Imbalance

0:33:04 - Challenges of Self-Compassion and Hormonal Changes

0:36:51 - Navigating Stress and Hormones in Business

0:41:30 - The Impact of Stress and Aging

0:47:25 - Understanding Stress

Check Out Dr. Mariza:

Website

Instagram

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KION AMINOS

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CURED NUTRITION

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Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

ALITURA NATURALS SKIN CARE

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Further Listening:

EP. 100: My Secrets to Staying Hot and Happy at 50

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 113: My Sauna Protocol | The Quick & Dirty Oct 27, 2023

While I don’t subscribe to firm “protocols” when it comes to hydrotherapy techniques like sauna, on this episode I break down how I use it personally. I'll guide you through the necessary pre-hydration, the ideal heat-up time, and the beauty of a cool shower post-sauna. But remember, it's all about pushing your boundaries without going overboard. So listen to your body, and know your limits. Plus, I'll go into the science behind the sauna, explaining the role of heat shock proteins and the principle of hormesis in a way that's easy to grasp. Whether you're a seasoned sauna enthusiast or a newbie exploring the sauna world, this episode is sure to enlighten.

Show Links:

LMNT

My favorite cabinet/walk in Sauna by Sunlight: Tell them Dr Tyna sent you!

Therasage Pop-Up Sauna: Use code DRTYNA at checkout!

HigherDose Sauna Blanket: Use code DRTYNA at checkout!

Sponsored By:

ALITURA

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Relax Tonic

Get 10% with code RELAX10 at store.drtyna.com

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 24: 10 Reasons I Love My Sauna | Solo Episode

Ep 68: Hot & Healthy with Connie Zack of Sunlighten Saunas

EP 70: Why Sauna Protocols Are BS - Solo Episode

EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 112: Red Light Therapy + Methylene Blue | Dr. Mike Belkowski Oct 25, 2023

Ready to supercharge your mental and physical health? Join me and my esteemed guest, Dr. Mike Belkowski of BioLight, in a conversation about two of the most potent tools for your health: methylene blue and red light therapy.

Our conversation delves into the remarkable benefits of methylene blue, from its energy-boosting and mood-elevating properties to its potential applications in treating depression, PTSD, and dementia.

As we venture further into the realm of mitochondrial health, we unpack how methylene blue and red light therapy can work symbiotically to dissociate nitric oxide and enhance oxygen delivery to the mitochondria.

If you want to try out, click here: BioLight

https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0

Use code DRTYNA gets you 10% off at checkout!

On This Episode We Cover:

0:12:23 - Caffeine and Methylene Blue

0:20:28 - Nitric Oxide and Endogenous Antioxidants

0:23:53 - Synergies of Red Light and Methylene Blue

0:33:28 - Fatty Liver

0:37:35 - Urinary Tract Health and Cognitive Function

0:40:35 - Red Light Therapy, Hormones, and Testosterone

0:46:12 - Methylene Blue Safety

0:59:36 - Skin as Indicator of Health

Check Out Dr. Mike and BioLight

BioLight - https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0

Use code DRTYNA gets you 10% off at checkout

Biolight: Instagram

Sponsored By:

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

BiOptimizers Mag Breakthrough

Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order.

Paleovalley

For 15% off go to http://paleovalley.com/drtyna

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

Ep. 60: Red Light Therapy with Dr. Mike Belkowski

EP. 33: Brain Optimization Through Hyperbaric Oxygen + Methylene Blue | Dr. Scott Sherr

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 111: Winter is Coming + How To Prepare | Solo Episode Oct 19, 2023

Prepare to upgrade your winter health routine. As the cold season approaches, it becomes increasingly essential to safeguard our health, and with my personal experience and practical insights, you are bound to find effective strategies to bolster your wellbeing. I will share my journey of avoiding frequent winter illnesses and my biohacking methods, featuring my favorite supplements, tools and appliances.

* Make sure to follow along with my Winter Crud Sheet, which you can download here for free!

* Amazon Products Mentioned

On This Episode We Cover:

0:04:00 - My Winter Crud Sheet

0:07:06 - Pre-Dosing + Getting Help From Family

0:14:33 - The Benefits of Oxygen Cans

0:19:37 - Essential Devices for Sinus Health

0:25:32 - Nutrisense Subscription for Blood Sugar Insights

0:28:59 - Using Saunas for COVID Recovery

0:32:47 - Benefits of Portable Healing Devices

0:38:27 - Supplements for Fall and Winter Season

Sponsored By:

ALITURA

Use Code DRTYNA for 20% off

SUNLIGHTEN SAUNAS

You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! CLICK TO SAVE UP TO $600

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 19: My COVID Experience | Solo Episode

EP. 24: 10 Reasons I Love My Sauna | Solo Episode

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 110: Skin Cancer 101 | Quick & Dirty Oct 13, 2023

Welcome to my new shorter episodes called the Quick & Dirty. In these short bites of knowledge, I will go over some clinical information in under 20 minutes. These episode are meant to be short, filled with information and easy to share with the ones you love.

When we think about taking control of our health, we often overlook our skin. I recently learned this the hard way when I discovered a suspicious mole on my back. This episode takes you through my journey from discovery to removal while emphasizing the importance of staying vigilant about skin abnormalities. We also explore the different types of skin cancer, helping you understand the ABCDEs of melanomas, basal cell carcinomas and squamous cell carcinomas.

Sponsored By:

BiOptimizers Mag Breakthrough

Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order.

Paleovalley

For 15% off go to http://paleovalley.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

Ep 54: Safe Sunning

Ep 101: Redefining Cancer with Dr. Nathan Goodyear

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 109: Ozempic Done Right Part 3 | Solo Episode Oct 12, 2023

This is part of of my series, “Ozempic Done Right.” If you have not listened to Part 1, click here to listen! If you have not listened to Part 2, click here to listen!

This episode turns things on its head as we debunk some common misconceptions surrounding pharmaceuticals and venture into their potential benefits, particularly focusing on GLP1 agonists. You might be surprised to know that these agonists have a wealth of benefits that can help reduce pain and inflammation associated with ailments like psoriatic arthritis. But that's not all, we also examine different patient groups who can potentially benefit from GLP1 agonists, from those just beginning their health journey to those battling metabolic issues for years. We also explore different therapeutic approaches for managing the three groups of patients who can benefit from GLP1 agonists.

On This Episode We Cover:

0:07:27 - Differentiating Semaglutide and Tirzepatide

0:12:57 - Studies' Findings and Low Risk

0:17:51 - Tinkering With Health and Fitness

0:22:17 - The Die-Off Reaction and Dietary Changes

0:29:45 - Comparison of HCG and GLP1 Agonist

0:34:38 - Peptides and Weight Loss Benefits

0:38:08 - Obesity, Diabetes, COVID, and Inheritance

0:42:30 - Peptide Benefits and Health Histories

0:45:50 - Personalized Medicine and Online Influencers

Sponsored By:

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

ALITURA

Use Code DRTYNA for 20% off

SUNLIGHTEN SAUNAS

You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! CLICK TO SAVE UP TO $600

Head to www.Drtyna.com for the following offers:

GET MY FREE “OZEMPIC DONE RIGHT” MINI-COURSE

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal

Grab My Winter Crud Cheat Sheet Now! Click Here!

FURTHER LISTENING:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 97: Chronic Stress, Pain + Metabolic Health | Heather Davis

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP 108: Skincare 101 | Andy Hnilo of Alitura Oct 04, 2023

At nearly 50 years old, I finally decided to get serious with my skincare. This week, I was thrilled to sit down with my friend Andy Hnilo, the founder of Alitura Naturals. Andy's passion for natural ingredients and the transformative power of skincare is palpable. Together, we explored his skincare journey and how it led to the creation of Alitura Naturals, a brand that emphasizes the benefits of natural ingredients, aromatherapy, and essential oils. Andy’s products are a testament to his dedication and expertise. If you want to try these amazing products out, be sure to Use Code DRTYNA for 20% off!

On This Episode We Cover:

0:05:01 - Homemade Clay Mask for Scarring

0:14:14 - Help With Natural Skincare Products

0:16:27 - Skincare Routines and Products Recommendations

0:20:51 - Unique Formulations and Design Variance (

0:31:17 - Discussion on Benefits of Pearl Cleanser

0:39:45 - Multifunctional Beauty for Convenience and Travel

0:43:36 - Andy's Fitness and Skincare Routine

0:47:51 - Find Alitura Products and Skincare Advice

Check Out Andy and Alitura:

ALITURA

Use Code DRTYNA for 20% off

Alitura Instagram

Sponsored By:

ALITURA

Use Code DRTYNA for 20% off

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!

KION AMINOS

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Further Listening:

EP. 54: Safe Sunning | Solo Episode

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 107: Ozempic Done Right Part 2 | Solo Episode Sep 27, 2023

This is part of of my series, “Ozempic Done Right.” If you have not listened to Part 1, click here to listen first!

On Part 2 of my series, join me on a discussion that strips away the prejudice and misunderstanding around GLP1 agonists like Ozempic and highlights novel insights into their roles and mechanisms against age related diseases. We uncover research insights into these peptides' roles against the most common age-related diseases, lending a dynamic perspective that challenges their common vilification.

On This Episode We Cover:

0:00:42 - Clearing Peptide & GLP1 Misinformation

0:05:01 - Vilification and Remarkable Results With Peptides

0:09:04 - Gut Microbiota's Impact on Metabolism

0:19:12 - Exploring GLP1 Agonists for Various Conditions

0:25:16 - Using Drugs at Low Doses

0:29:30 - Benefits of GLP1’s in Reducing Polypharmacy

0:36:50 - Peptides' Potential Benefits for Various Conditions

0:41:37 - Peptides' Impact on Musculoskeletal Conditions

Sponsored By:

PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP for FREE with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!

ALITURA

Use Code DRTYNA for 20% off

Head to www.Drtyna.com for the following offers:

GET MY FREE “OZEMPIC DONE RIGHT” MINI-COURSE

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal

Grab My Winter Crud Cheat Sheet Now! Click Here!

PDF of the study I reference on the podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8947838/pdf/ad-13-2-468.pdf

Further Listening:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

EP. 104: Fatty Liver 101 | Solo Episode

EP. 83: Orthopedic Medicine is a Scam Part 1

EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine

EP. 86: Orthopedics is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint

EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRI's & Imaging

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP 106: Ozempic Done Right Part 1 | Solo Episode Sep 20, 2023

Let’s dive into a hot topic that has been making waves in social media and mainstream media lately –GLP 1 Agonists, aka. Ozempic, Wegovy, Mounjaro, Semaglutide and Tirzepatide. As a medical professional, I’ve spent significant time researching these GLP-1 agonists that are being used for type 2 diabetes and weight loss. Listen in as I explore the controversies, misconceptions, and benefits surrounding these drugs, which I personally believe can be miracle drugs when used appropriately.

On This Episode We Cover:

0:00:03 - Controversy Surrounding GLP1 Agonist Drugs

0:08:54 - Obesity's Impact on Chronic Diseases

0:10:46 - Peptides and Metabolic Health Controversy

0:18:37 - Comparison of Semaglutide and Tirzepatide

0:22:41 - Concerns About Cancer Risks and GLP-1

0:23:38 - Pancreatic Issues and Weight Loss Concerns

0:31:15 - Rapid Weight Loss and Muscle Loss

0:32:47 - Concerns About Weight-Loss Drugs

0:38:52 - Improving Metabolic Health and Longevity

0:39:22 - Peptides and Lifestyle Treatment Benefits

0:44:33 - Using Ozempic

0:52:03 - Muscle Mass & Protein Importance in Tracking

0:56:58 - Diabetes Medication

1:03:47 - Fixing Metabolic Dysfunction With Diet and Exercise

Sponsored By:

CURED NUTRITION

DRTYNA gets you 20% off at www.curednutrition.com/drtyna

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!

Consumers: Head to www.Drtyna.com/labs

ALITURA

Use Code DRTYNA for 20% off

Sunlighten Saunas

You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! CLICK TO SAVE UP TO $600

Head to www.Drtyna.com for the following offers:

GET MY FREE “OZEMPIC DONE RIGHT” MINI-COURSE

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

EP. 104: Fatty Liver 101 : Solo Episode

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 105: Power of Functional Medicine on Mental Health | Dr. Kate of RUPA Sep 13, 2023

It took me a long time of struggling myself before I realized that a large part of our mental health & wellness hinges on how well we understood our nutritional status and lifestyle habits. I sat down with Dr. Kate Henry of Rupa Health to untangle this intriguing question and discovered a multitude of insights that may be the key to unlocking a healthier, more balanced, mental state. We explored the pivotal roles of overall health, nutrient status, hormonal status, and fitness on mental health, and how they can be leveraged to both prevent and treat mental health issues.

Check Out Dr. Kate + RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

Consumers: Head to www.Drtyna.com/labs

On This Episode We Cover:

0:06:25 - Nutrition's Impact on Mental Health

0:14:53 - SSRIs' Impact on Serotonin and Inflammation

0:21:43 - Importance of B6 in Dopamine Production

0:31:01 - Zinc in Beef

0:34:48 - Omega-3s and Anger

0:44:15 - Teaching Nutrition and Whole Food Importance

0:50:16 - The Role of GABA and Nutrition

0:58:10 - Depression Among Vegetarians

1:11:38 - Special Diet Meal Planning Tool

1:17:46 - Functional Medicine and Role of Technology

1:40:40 - The Power of Exercise and Nutrition

Sponsored By:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!

Consumers: Head to www.Drtyna.com/labs

ALITURA

Use Code DRTYNA for 20% off

PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 104: Fatty Liver 101 | Solo Episode Sep 06, 2023

Did you know that fatty liver, a silent yet deadly disease, is becoming alarmingly prevalent across the globe? As a result of obesity, type 2 diabetes, and chronic alcohol use, an increasing number of individuals are unknowingly putting their health at risk. Today, I lay bare the disturbing reality of fatty liver disease.

On This Episode We Cover:

0:00:03 - Fatty Liver and Metabolic Syndrome

0:05:00 - Dangers of Fatty Liver and Progression

0:10:39 - Rising Prevalence of Fatty Liver Disease

0:13:03 - Genetic Mutation Risk in Hispanic, Asian Populations

0:17:31 - Metabolic Dysfunction and Early Intervention

0:22:05 - The Impact of Lifestyle on Health

0:24:16 - Fatty Liver and Insulin Resistance

0:39:47 - Fatty Liver and Visceral Fat Impact

0:44:06 - Strength Training and Muscle Mass Importance

0:48:50 - Care for Fatty Liver and Weight Loss

Sponsored By:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

Consumers: Head to www.Drtyna.com/labs

KION AMINOS

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal.

Further Listening:

EP. 6: The Functional Pharmacist: Statin Drugs | Dr. John Kim

EP. 103: Not Playing Pandemic | Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 103: Not Playing Pandemic | Solo Episode Aug 31, 2023

Like an old general who has seen the cost of standing up for one's beliefs during the pandemic, I'm taking a resolute stance - by refusing to engage in pandemic discussions. So little of their charade is based on truth anymore.

The toll it has taken on me, from death threats to financial losses to health lost, has been significant. I’ve done my time and now my only goal is to help you stay healthy.

I also take you through the intriguing world of viruses – their behavior, their impact, and how natural immunity is WINNING. I'll share my thoughts on the role of a balanced diet, regular exercise, and other health strategies in reducing the risk of hospitalization and boosting our immune system. Most importantly, we'll explore the reality of virus mutation and why a healthy state is crucial in fighting off infections.

On This Episode We Cover:

0:07:54 - Metabolic Health and Disease Rates

0:22:50 - Opinions on Masks and Exercise

0:30:50 - The Evolution of Viruses

0:34:06 - Health and Viral Transmission

0:46:51 - Concerns About Immune Function and Vaccination

0:52:19 - Antibody Shedding and Virus Inoculation

Sponsored By:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

Consumers: Head to www.Drtyna.com/labs

BetterHelp

Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal.

Get My Winter Crud Cheat Sheet HERE.

Further Listening:

EP. 30: Worse Than the Disease | Dr. Greg Nigh

EP. 42: The Belly Fat Effect | Mike Mutzel

EP. 45: Joint Pain and Metabolic Health | Dr. Shawn Baker

EP. 59: Toxic Legacy: Glyphosate, Deuterium and the COVID Vaccine | Dr. Stephanie Seneff

Dr. Tyna Show Podcast & Censorship-Free Blog is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 102: Fertility, Sexual Health + Metabolic Well-Being | Casey Means, MD Aug 23, 2023

Are you aware of the alarming statistics involving fertility, sperm counts, and sexual health, and their correlation with our metabolic well-being? In our latest episode, we tackle these pressing issues in a thought-provoking conversation with Dr. Casey Means, a Stanford trained physician and the Co-Founder of metabolic health company Levels. Dr. Means enlightens us on the complex interplay between fertility, sexual health, and metabolism, and provides valuable insights on making informed dietary and lifestyle choices to enhance our overall health.

On this Episode We Cover:

0:02:43 - Fertility, Sexual Health, and Metabolism Discussion

0:05:42 - Metabolic Fertility Crisis and Its Impact

0:15:15 - Understanding PCOS as Metabolic Dysfunction

0:20:50 - Continuous Glucose Monitoring for PCOS

0:22:38 - Metabolic Dysfunction and Frustration With Medicine

0:25:42 - Pre-Diabetes and Type 2 Diabetes Prevalence

0:33:35 - Metabolic Dysfunction and Pregnancy Complications

0:40:29 - Pre-Diabetes Screening and Treatment Failure

0:46:27 - Limitations of Standard Doctor Visits

0:55:17 - Lifestyle's Impact on Sexual Health

1:07:35 - Importance of Basics for Holistic Health

Sponsored By:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

Consumers: Head to www.Drtyna.com/labs

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

BETTER HELP

Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtyna

Check Out Casey Means, MD:

Online: www.LevelsHealth.com

Instagram: www.instagram.com/drcaseyskitchen

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal.

FREE GIVEAWAY TO CELEBRATE!

ENTER TO WIN FREE SUPPLEMENTS:

1. Write a Review on Apple Podcasts

2. Leave Your Instagram Handle in the review to enter to win

3. Follow me on Instagram @drtyna

WINNERS WILL BE CHOSEN Sept 1, 2023 (we extended it a few more weeks so more people could participate!)

Further Listening:

EP. 94: For the Men: Master Your Testosterone

EP. 95: Women Need Testosterone, Too

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 101: Redefining Cancer with Dr. Nathan Goodyear Aug 16, 2023

Get ready to radically reshape your understanding of cancer as we sit down with integrative cancer doc, Dr. Nathan Goodyear, who offers an entirely new perspective on the subject. We promise you’ll walk away with a wealth of knowledge on the staggering statistics surrounding cancer, why resilience and metabolic health are so crucial, and how strength training can serve as a preventative measure. We don’t shy away from the uncomfortable topics, and even question the long-term effects of full-dose chemotherapy and the potential of fetal reprogramming.

On This Episode We Cover:

0:07:41 - Cancer Causation and Oncoviruses

0:12:39 - The Impact of COVID-19 and COVID-19 Injections on Cancer

0:17:36 - Precision Therapy Stacking and Conformity

0:23:08 - Issues With Full Dose Chemotherapy

0:30:02 - AI Impact in Medicine

0:38:29 - Fetal Reprogramming and Metabolic Dysfunction

0:39:53 - The Long-Term Effects of Chemotherapy

0:53:26 - Significant Cancer Reduction From Short Exercise

0:55:42 - Building Muscle and Preventing Cancer

1:00:22 - Red Wine's Health Impact

1:05:16 - Embracing Wellness for Holistic Healing

1:09:56 - The Importance of Curiosity in Medicine

SPONSORED BY:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

Consumers: Head to www.Drtyna.com/labs

BETTER HELP

Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtyna

Check Out Dr. Goodyear:

Online: www.Drgoodyear.com

Podcast: Practicing with Dr. Nathan Goodyear

Instagram: @dr.goodyear

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal.

FREE GIVEAWAY TO CELEBRATE! ENTER TO WIN FREE SUPPLEMENTS:

1. Write a Review on Apple Podcasts

2. Leave Your Instagram Handle in the review to enter to win

3. Follow me on Instagram @drtyna

WINNERS WILL BE CHOSEN SEPT 1, 2023 (we are extending it by a few weeks so more people can participate, so get those Reviews in!)

Further Listening:

EP. 59: Toxic Legacy: Glyphosate, Deuterium and the COVID Vaccine with Dr. Stephanie Seneff

EP. 30: Worse Than the Disease with Dr. Greg Nigh

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 100: My Secrets to Staying Hot and Happy to 50 | Solo Episode Aug 10, 2023

Promising a healthier, happier, and more vibrant life as you approach your 50s may sound like a stretch. But I am living proof that it's absolutely possible. On this 100th milestone episode, I take you through my journey of maintaining optimal health by sharing my list of non-negotiables that has led me to where I am today. Thank you so much for supporting this show!

Head to Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Join me inside my Private Membership/Strength Training Portal.

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode Aug 02, 2023

Listen in as I discuss my three favorite ways to mitigate your blood presure - the sun, squats, and sauna. You'll learn how sunlight can affect your well-being and aid in regulating your blood pressure. Discover how incorporating squats into your daily routine can contribute to muscle mass and improve your metabolic health. Finally, find out how far infrared saunas can offer benefits similar to an exercise substitute and how sauna therapy can have cardiovascular benefits.

On This Episode We Cover:

0:04:13 - Why the Sun is My Favorite Thing + Why It’s Good For You
0:07:00 - Nitrous Oxide + Vitamin D
0:09:45 - What Kind of Sun Exposure You Should Be Getting
0:12:42 - Isometric Exercise and Metabolic Health
0:16:25 - Importance of Squats + How You Can Integrate Them Into Your Daily Routine
0:22:17 - Far Infrared Saunas and Blood Pressure
0:26:57 - Sauna Therapy and Cardiovascular Health
0:30:30 - Why Sauna Protocols Are BS
0:35:00 - Do Genetics Play a Role in Blood Pressure Issues?

Further Listening:

Head to Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Join my Private Membership/Strength Training Portal.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 98: High Blood Pressure + Metabolic Health | Solo Episode Jul 26, 2023

What if you were told that high blood pressure is a product of insulin resistance and poor metabolic health? Join me as I introduce you to a new perspective on these health concerns. Learn how practical lifestyle changes can make a world of difference, potentially reducing your dependence on blood pressure medication.

Shocking as it might sound, over 50% of Americans are overweight or obese, and a staggering 86% of them are grappling with metabolic syndrome and insulin resistance. These are not just numbers, they are a reflection of the dire state of our collective health. Let's change this narrative, shall we?

On This Episode We Cover:

0:03:21 - The Real Cause of High Blood Pressure
0:05:02 - Blood Pressure Medication
0:09:13 - Understanding and Managing High Blood Pressure
0:16:25 - What Does Insulin Resistance Do To Your Cardiovascular System?
0:22:16 - Effects of Stress, Alcohol, and Lifestyle
0:26:22 - Genetics and High Blood Pressure
0:35:42 - Strength Training, Blood Pressure, and Health + A Discussion on Salt

Further Listening:

Show Links:

Grab my FREE GUIDE to Assess Your Metabolic Health NOW.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Join my Private Membership/Strength Training Portal.
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 97: Chronic Stress, Pain & Metabolic Health | Heather Davis Jul 19, 2023

What happens when we let chronic stress run rampant in our lives, unchecked and unmanaged? Heather Davis, a registered dietitian from NutriSense joins me to talk about how chronic stress can trigger type 2 diabetes, and even push our nervous system into a state of hyper-responsiveness, leading to pain. We also delve into Continuous Glucose Monitors (CGM) and the concept of central sensitization.

On This Episode We Cover:

0:00:02 - Stress and Metabolic Health Impact
0:06:16 - Chronic Pain and Stress Sensitization
0:16:34 - Importance of Rest and Boundaries
0:28:48 - Chronic Stress, Hormonal Disruption, and Diabetes
0:36:44 - Nutrition, Biohacking, and Customized Diets
0:42:57 - Nuance and Balance in Nutrition
0:49:44 - Stress Overload and Glucose Regulation
1:00:28 - Stress and Blood Sugar Levels

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 96: Orthopedic Medicine is a Scam PT. 5 | Pain is Not Always Structural Jul 12, 2023

This is Part 5 of my series "Orthopedic Medicine is a Scam." If you have not listened to episodes 1-4, you can find the links below under "Further Listening." In Part 5, listen in as I share my personal journey with chronic pain and dispel the common misconception that pain is always structural. Discover how various factors, including hormones and thyroid levels, can significantly drive pain and how managing these elements can help alleviate discomfort.

On This Episode We Cover:

0:01:45 - Orthopedic Medicine and Non-Structural Pain
0:02:30 - Hormonal Balance and Autoimmune Conditions
0:13:31 - Gut Health
0:16:36 - Endocannabinoid System's Impact on Pain Processing
0:16:47 - Adverse Childhood Events (ACE)
0:27:14 - My Tools for Pain

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 95: Women Need Testosterone, Too | Solo Episode Jun 29, 2023

Join me, Dr. Tyna Moore, as we navigate the often overlooked topic of testosterone in women's health. Uncover why this critical hormone is frequently dismissed in healthcare, and how low testosterone manifests in women. From muscle mass loss, osteoporosis, memory issues to depression, we'll unpack the myriad of symptoms that can signal low levels of this vital hormone. We'll also shine a light on the controversy surrounding testosterone therapy for women and reveal why it's often labeled as a 'lifestyle' or 'vanity' therapy.

On this Episode We Cover:

0:07:27 - Symptoms of Low Testosterone in Women
0:12:31 - Testosterone's Impact on Aging
0:24:15 - Testosterone's Impact on Regeneration and Healing
0:31:56 - Hormonal Dips and Improving Symptoms
0:39:10 - Concerns About Low Testosterone and Dating
0:43:58 - Vitamin D Supplementation Guidelines
0:54:07 - Alcohol and Testosterone Levels
0:58:54 - Strength Training Platform Shift and Benefits

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 94: For the Men: Master Your Testosterone | Solo Episode Jun 21, 2023

Discover how to protect yourself from the dreaded andropause and optimize your testosterone levels in this eye-opening episode. As a chiropractor and naturopathic physician, I've seen firsthand the impact that low testosterone levels can have on healing, mood, and overall health. Your lifestyle choices can significantly affect your testosterone levels, and I am here to break it down for you.

On This Episode We Cover:

0:02:23 - Understanding Testosterone and Insulin Resistance
0:07:22 - Low Testosterone and Mood
0:10:18 - Debunking Myths About Hormone Replacement Therapy
0:14:56 - Detecting Low Testosterone
0:23:29 - Strength Training for Men
0:29:32 - Endurance Training and Erectile Dysfunction
0:33:24 - Zinc and Hormones
0:35:46 - The Importance of Testosterone-Boosting Environments
0:39:39 - Microbiome Contagion and Health in Relationships

Further Listening:

Ep. 54: Safe Sunning | Solo Episode
Ep. 39: Why I Quit Drinking Alcohol | Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 93: Debunking the Menopause Metabolism Myth: Hormones, Insulin Resistance, and Healthy Aging Strategies | Solo Episode Jun 14, 2023

Let's talk about how to make the most of menopause and aging. I discuss the importance of muscle mass and physical activity in keeping your hormones balanced and metabolism firing. Plus, I share personal experiences on embracing the wisdom and resilience that comes with age. So, tune in, reset your mindset about menopause, and learn how to stay healthy and fit throughout your life.

On This Episode We Cover:

0:00:02 - Hormones and Menopause
0:10:12 - Insulin Resistance and Middle-Age Health
0:19:09 - Training for Menopause and Healthy Aging
0:24:16 - Maintaining Health and Fitness With Age + Managing Libido and Sleep for Health
0:30:14 - Maintaining Metabolism and Hormones

Further Listening

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRIs & Imaging Studies Jun 07, 2023

On this episode, I am going to be completing my series on why I think “Orthopedics is a Scam.” If you have not listened to Parts 1-3, I highly recommend going back and listening to them first (linked below in Further Listening.) Part 4 Is the quick and dirty on imaging and what you should know before you get your next scan.

On This Episode We Cover:

1:34 - Why most doctors use imaging + CTA Medicine
2:33 - How to get a great orthopedic diagnosis and who to go to
3:12 - How telling is an X-ray?
5:02 - Are X-rays safe today?
9:45 - What imaging shows soft tissue?
10:57 - MRI’s + Stage 1 cancers
14:01 - Contrast dye for imaging + is it safe?
15:20 - When I think you SHOULD get an MRI
16:00 - CT Scans and massive doses of radiation
18:15 - Cortisone shots + my warning
19:26 - My candid opinion on the business of radiology and surgery
21:00 - What to expect if you are an active male in your 30’s or 40’s
23:06 - Ultrasound and why I love to use it
26:09 - PET Scan
27:02 - When to get a second opinion + what questions to ask
30:54 - Pain and imaging DO NOT correlate

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode May 31, 2023

Having your thyroid adequately treated isn't as simple as you might think because most doctors don't understand the nuances. There's a LOT to cover when it comes to thyroid health and this is Part 1 in a series. You won't find this info elsewhere.

On This Episode We Cover:

1:11 - How the thyroid works and what causes conversion issues
2:30 - Standard of care for hypothyroidism + Levothyroxine
3:47 - Common symptoms of low thyroid
6:00 - Low thyroid and speech difficulties
7:11 - Myxedema
9:52 - Hair loss - Is it COVID or hypothyroidism?
10:34 - Long COVID and who can treat it best
11:29 - Other symptoms of hypothyroidism + weight gain
17:42 - Thyroid conditions and autoimmune disease + can you cure autoimmune disease?
21:59 - Sub-clinical hypothyroidism
23:51 - Pain and thyroid issues
25:50 - Dementia
26:36 - What labs to run
31:37 - What to do if your labs look normal, but still feel crumby
36:24 - What is the drug of choice?
38:24 - Can supplements help your thyroid?
41:55 - Why you should avoid a high grain and high gluten diet
44:00 - Strength training

Grab my Metabolic Revamp Toolkit HERE: https://www.drtyna.com/offers/FYvv4hJN

Further Listening:

Ep. 38: Take Charge of Your Thyroid with Dr. Carolyn Stone
Ep. 17: Thyroid 101 | Tommo Littlewood

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 90: Punk Rock Resilience | Pete Parada May 25, 2023

This week, I sit down with punk rock drummer Pete Parada. Pete was the drummer for The Offspring for over a decade and was let go when he refused to be injected with the COVID-19 vaccine.

On This Episode We Cover:

2:09 - Pete and why he was fired from The Offspring
8:35 - Standing up against vaccine mandates and walking away from a career
10:20 - Courage is contagious
14:15 - Social pressure to get the vaccine
17:38 - The power of fear
19:12 - The music industry and how the pandemic impacted it
27:30 - People turning on you if they don’t agree with you
30:15 - Did Pete get any new opportunities from his stance on the vaccine + his new band The Defiant
32:07 - The evolution of the audience experience
34:16 - The bastardization of science
38:00 - What is a PAR-Q
40:25 - mRNA and reverse transcriptase (RT)
42:05 - When can we hear new music from Pete Parada?

Check Out Pete:

https://www.instagram.com/peteparada/

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 89: Bitcoin + Blockchain 101 | Oto Gomes May 17, 2023

On this episode, I am sitting down with my buddy Oto Gomes. Oto is someone I have been following for the last few years since the pandemic started and he is an expert in finances and crypto currency. We had a wonderful conversation about crypto, bitcoin, blockchain and real estate.

On This Episode We Cover:

3:25 - The future of blockchain
5:00 - What is FedNow?
7:42 - Crypto 101
11:50 - Why bitcoin is the hedge against inflation, centralization and control
13:55 - How the internet functions
16:38 - What you need to access bitcoin
18:24 - Can blockchain be made illegal?
23:10 - What does CBDC stand for?
31:00 - Self governing aspect of blockchain
34:04 - Crypto regulation
38:50 - What about cash? Should we have it on hand or in the bank?
42:45 - Should you buy real estate?
44:14 - Patenting your land and real estate

Check Out Oto:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 88: PEMF + Infrared Sauna Blankets | Katie Kaps of HigherDOSE May 10, 2023

On this episode of The Dr. Tyna Show, I got to sit down with Co-Founder and Co-CEO of HigherDOSE, Katie Kaps. I have been a longtime fan of their bio hacking tools like the Far Infrared Sauna Blanket and PEMF Mat. If you are not familiar with PEMF, it stands for Pulsed Electromagnetic Field Therapy.

Save 15% on HigherDOSE products with my affiliate link: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1682827 Use code DRTYNA at checkout.

On This Episode We Cover:

5:45 - How HigherDOSE started
9:40 - How sauna blankets work and who should use them
10:45 - Can kids and seniors sauna?
11:54 - Where to use a sauna blanket?
14:20 - PEMF mats and who can benefit
20:16 - How PEMF works and what it’s actually doing
22:25 - Can you over do PEMF therapy?
28:18 - Benefits of sauna therapy
31:35 - Castor oil and capsaicin

Further Listening:

Detox 101 | Solo Episode

Sponsored by:

HigherDOSE: Save 15% on HigherDOSE products with my affiliate link: https://shareasale.com/r.cfm?b=1336029&u=1859475&m=87497&urllink=&afftrack= Use code DRTYNA at checkout.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely May 03, 2023

On this episode, I sit down with Angelo Keely, CEO of Kion to do a deep dive into essential amino acids. I learned so much from his interview and I cannot wait to share it with you.

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

On This Episode We Cover:

3:35 - Why supplements should be used to supplement!

4:40 - Micronutrients: Carbs, Fat & Protein

6:07 - How protein acts in the body

9:44 - Why you need amino acids to stimulate protein synthesis

12:15 - Aging and processing protein

13:50 - Benefits of free form amino acids

16:55 - Consuming amino acids stimulates protein synthesis + NASA studies to back it up

21:50 - Women, aging and weight loss

25:23 - Increased protein and amino acid intake allows you to lose fat and gain muscle

28:35 - Should you consume protein adjacent to a workout?

31:10 - What amino acids do in the body

33:19 - How to get more out of resistance training

35:38 - Protein powder vs. collagen powder

38:36 - Branch Chain Amino Acids (BCAA’s)

40:51 - Essential amino acids and what makes a good product

43:41 - Serving size of amino acids

47:50 - Aminos and energy

50:10 - Mitochondrial health and aminos

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

Further Listening:

Movement Overrides Pain | Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 86: Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint May 01, 2023

This is Part 3 of my series, "Orthopedic Medicine is a Scam." If you have not listened to Part 1 and Part 2, please pause this and come back after you have checked those out. Today I am focusing on why I believe osteoarthritis (your wear and tear disease of the joints) is actually diabetes of the joints.

On This Episode We Cover:

2:24 - Commonalities between osteoarthritis and diabetes 2
6:20 - Stats on type 2 diabetes
7:00 - Who is most likely to get osteoarthritis and type 2 diabetes
10:40 - Importance of metabolic health
14:30 - Why I am into regenerative injections
15:15 - Risks of joint replacement surgery
17:32 - Cardiovascular disease and melting joints
18:18 - What insulin does in the joint
21:51 - Why I believe the root cause of osteoarthritis is insulin resistance
23:50 - Link between psoriatic arthritis and diabetes
27:25 - Hormone therapy and dementia

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 85: Training For Menopause | Catherine Staffieri of NutriSense Apr 19, 2023

On this episode, we are talking about training for menopause. To help me explain, I brought on Catherine Staffieri a Registered Dietitian and Nutrition Manager at NutriSense. If you are not familiar with NutriSense, it is my favorite CGM (Continuous Glucose Monitor).

On This Episode We Cover:

3:40 - It’s not your mothers menopause

9:50 - Cognition, aging and estrogen in women

11:00 - What to do about decreasing estrogen

13:15 - What blood glucose readings show when going through menopause

15:55 - Progesterone and it’s role in the body

20:00 - Benefits of a NutriSense continuous glucose monitor

24:10 - Glycemic variability

27:35 - Will you lose weight with a CGM?

30:00 - Strength training and over exercising

38:22 - How you could get osteoarthritis and osteopenia

39:28 - Why cutting salt was a total scam

42:03 - Adrenals and menopause

42:40 - Common foods that cause glucose spikes

46:00 - Easy compromises for healthy living and eating

49:30 - Who can a CGM benefit?

51:30 - Cortisol and glucose relationship

53:00 - Importance of meditation and slowing down

Sponsored by Nutrisense. Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Further Listening:

Ep. 64: My CGM Experience | Solo Episode

Ep 66: NutriSense with Kara Collier

EP. 77: Seed Oils, Hormones & Metabolic Health with Carlee Hayes of NutriSense

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine Apr 07, 2023

This is Part 2 of my "Orthopedic Medicine is a Scam" series, the Regenerative Medicine episode. Everything you need to know about stem cells, PRP and more. If you have not heard part 1, you can listen to it here.

On This Episode We Cover:

2:15 - Recap of the “standard of care”
4:04 - The root cause of most orthopedic issues
6:04 - Hormone health joint and soft tissue wear and tear
6:55 - Imaging recap
8:06 - Regenerative Injection Therapy
10:47 - What is Prolotherapy?
13:40 - What dextrose does inside the joints
15:10 - How to find a good Prolotherapist
15:57 - What is PRP?
19:20 - Stem cells vs. growth factors and why you're probably NOT getting real stem cells
20:50 - Exosomes
23:44 - Finding the pain generator
25:15 - Why cleaning up your lifestyle is important when getting injections
28:00 - Risks of injections
31:50 - Uses for PRP
34:00 - Who is eligible for these injections

Further Listening:

EP. 83: Orthopedic Medicine is a Scam Part 1

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 83: Orthopedic Medicine is a Scam | Part 1 Mar 24, 2023

On this weeks episode, I am going solo to talk about why I think orthopedic medicine is a scam. I spent the entirety of my medical career in musculoskeletal medicine and I've seen behind the curtain on more than one occasion. I've also heard the MANY horror stories from patients. My job was to keep folks out from under the orthopedists knife and I'd like to finally share my thoughts on this busted system. I'm tired of watching human beings be handled in this medieval way and I want to set the story straight. Stay tuned for Parts 2 & 3 on this topic!

On This Episode We Cover:

2:19 - What is synovitis?
4:17 - Weight gain and orthopedic issues
6:00 - Vegetarians/vegans and joint degradation
7:54 - What is standard of care when you get hurt? What’s my take on that.
13:37 - NSAIDs
16:57 - Fractures and ibuprofen
17:21 - Tylenol and the liver
21:00 - What to look for in a healthcare provider when dealing with an injury
23:40 - X-ray vs MRI vs ultrasound
28:30 - Cortisone injections
33:30 - Are you a surgical candidate?
37:00 - What is PARQ?
38:38 - What if you’re a Medicare patient and you get injured?
42:07 - My metabolic revamp
44:00 - A discussion on moderation
47:40 - What can you do right now?

Further Listening:

Movement Overrides Pain - Solo Episode

Dangers of NSAID's - Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 82: Movement Overrides Pain - Solo Episode Mar 16, 2023

On this episode of The Dr. Tyna Show, I am going solo to talk to you about why movement overrides pain.

On This Episode We Cover:

1:34 - Physiology 101
4:27 - What is synovitis?
7:12 - When chronic pain becomes a real problem
8:00 - What degrades collagen
12:50 - Why you may not be healing properly
15:45 - Metformin and long COVID
23:30 - Angiogenesis
26:20 - How and why to improve your metabolic health
30:14 - Why I love blueberries
33:22 - Why movement overrides pain
36:00 - Where and how to start
38:18 - What exercise does for the brain
43:34 - Things that help with microglial hyper activation or brain on fire syndrome
45:19 - What happens to your brain when you get put on opioids
47:07 - My strength training platform
48:25 - T cell and T cell response

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 81: Children's Health Defense OREGON w/ Katherine Green Mar 09, 2023

On this episode, you are in for a real treat. I have invited my friend Katherine Green, the President of the Oregon Chapter of Children’s Health Defense. We dive deep into our thoughts and feelings about what’s been going on the past few years as well as the 5,000 Voices Campaign which Children’s Health Defense has been pushing.

On This Episode We Cover:

2:36 - Children’s Health defense main goal
4:00 - What is the 5,000 voices campaign?
8:08 - Girls versus boys and the issues with masks
13:03 - The attack of non vaccine COVID treatments
19:46 - Milgram Experiment
27:13 - Dr. Charles Hoffe
36:12 - Drug advertising on TV
40:30 - How to help the cause
42:50 - Dr. Anthony Fauci
44:30 - Moderna and Big Pharma
48:50 - Childhood vaccines
1:00:00 - How to get legislation passed using every single voice!

Check Out Katherine Green and Children's Health Defense OREGON Chapter:

Children’s Health Defense: 5,000 Voices CAMPAIGN
Children’s Health Defense Oregon Chapter
uniteoregonnow.com

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

https://podcasts.apple.com/us/podcast/ep-59-toxic-legacy-glyphosate-deuterium-and-the/id1577258582?i=1000577200259

EP. 80: Detox 101 Mar 07, 2023

On this weeks episode, I wanted to talk about all things detoxification. With the horrific train derailment in Ohio that happened recently, this episode is more important than ever. Also, let's not forget we are bombarded with toxins on a daily basis at the grocery store, city streets, beauty salons and at home. But be careful, the detox industry can be an utter scam, so I am here to tell you some logical ways to detoxify your life, living space and body. Do not forget to share this important episode with your friends and family!

On This Episode We Cover:

2:20 - BPA and plastics
4:00 - Toxins you are exposed to in beauty salons
6:29 - The toxic bucket: Why some people are more sensitive to toxic burdens
10:45 - Devastating Ohio train derailment
12:53 - Logical ways to detoxify your living space and body.
14:21 - Kidney function
16:22 - Lung health and function
18:00 - Skin health and dry skin brushing
19:20 - Water purification and air filtration
22:00 - Sauna detoxification
24:40 - Toxic detoxification phase 2

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 79: Crawling Out of Chronic Illness - Solo Episode Feb 15, 2023

On this weeks episode of the Dr. Tyna Show, I am going solo. I wanted to talk to you about something very near and dear to my heart which is how to crawl out of the hole of chronic illness.

On This Episode We Cover:

3:43 - My experience with post viral syndrome (long haulers)
12:44 - Ozone Therapy
14:40 - Home remedies: i.e. hot and cold therapy
24:31 - How to adapt or find a workaround based on your body and its limitations
27:12- Strength training and why it’s important
33:32 - Foods that I recommend eating

You can sign up via my website at drtyna.com, as well as see all of my new year offers, including my Metabolic Revamp Toolkit!

Further Listening:

EP. 70: Why Sauna Protocols Are BS - Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 78: Strength Goals for Beginners - Solo Episode Feb 02, 2023

On this episode, I am talking about basic strength goals for beginners. You know I love this topic and today I am going tome an argument as to why I believe that as a human being, if you want to age without chronic degenerative illnesses, chronic pain, depression and dementia, then being as physically strong as possible is key.

On This Episode We Cover:

3:00 - Why you need muscle mass and what is "inflammaging"
6:13 - How to offset bodily issues with muscle mass
8:53 - Refined carbohydrates
9:15 - The state of our young people
16:10 - Is cardio the right choice?
17:11 - Orthopedic health
21:50 - Muscle resilience
23:00 - Muscle wasting
27:39 - Why strength training is a non negotiable

Join me on my NEW exclusive strength training platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at drtyna.com, as well as see all of my new year offers, including my Metabolic Revamp Toolkit!

Further Listening:

Get Dr. Tyna's Strength Corner here: drtyna.com/offers

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 77: Seed Oils, Hormones & Metabolic Health with Carlee Hayes of NutriSense Jan 25, 2023

On this episode of The Dr. Tyna Show, I have a very special guest for you. Carlee Hayes is a Registered Dietician with NutriSense Continuous Glucose Monitors system and we are addressing seed oils. We are going be talking all things seed oils and their impact on your metabolic health, as well as your hormones.

On This Episode We Cover:

2:03 - What are seed oils?

4:15 - Omega 3's Vs Omega 6's

8:50 - What oil/fat should you cook with?

12:02 - How to find the best olive oil

14:50 - Fish Oil

23:00 - How seed oils are processed

29:46 - Why seed oils are so prevalent

33:20 - How helpful a continuous glucose monitor can be

40:19 - Metabolic health and viruses

43:15 - The power of having real time data from a CGM

48:05 - How the body processes fats and carbohydrates

49:30 - Where you want your blood sugar to be

51:20 - What fried foods do to your blood sugar levels

53:30 - Hormones, seed oils, saturated fat and cholesterol

This episode is sponsored by NutriSense CGM Program!

Listeners of The Dr. Tyna Show enjoy $30 OFF ANY subscription Nutrisense offers with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna

Come join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at drtyna.com, as well as see all of my new year offers including my Metabolic Revamp Toolkit.

Further Listening:

Ep 66: NutriSense with Kara Collier

EP. 75: Happy Hormones Require a Healthy Metabolism - Solo Episode

EP. 74: The Metabolic Revamp - Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 76: Sleep, Sex, Work, Eat: A Conversation with My Husband Jan 19, 2023

On this episode of The Dr. Tyna Show, I have a very special guest. This would normally be a solo episode, except today I have my dear husband Ryan joining us. This is a discussion on how to combat what we have turned the modern man into and how to maintain and keep your testosterone levels happy and healthy.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 75: Happy Hormones Require a Healthy Metabolism - Solo Episode Jan 11, 2023

On this weeks episode, I am going solo and we're talking all things happy hormones and healthy metabolism. You can't have one without the other. Listen in!

On This Episode We Cover:

2:14 - The root cause of unbalanced hormones
4:00 - My routine
9:50 - Why women need testosterone
13:31 - Hormones 101
16:03 - Thyroid support
21:30 - Low progesterone Vs. Low Estrogen
27:21 - Testosterone and Estrogen
29:20 - Insulin and glucose 101
32:25 - My solutions

This episode is sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna

Come join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up there, as well as see all of my new year offers, including my Metabolic Revamp Toolkit, on my website at www.drtyna.com.

Further Listening of The Dr. Tyna Show:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 74: The Metabolic Revamp - Solo Episode Jan 05, 2023

On this weeks episode, I am going to share with you some of my favorite tools to make 2023 the best year yet. I don't believe in resolutions, but I do believe in habit change. This year is YOUR year for a Metabolic Revamp!

On This Episode We Cover:

3:50 - Identifying problematic lifestyle factors
5:45 - The standard American diet
7:30 - Impacts of the highly vaccinated
9:50 - Long COVID and post viral syndrome
11:30 - Three things you can do for free to optimize your health
18:30 - Cold exposure and adiponectin
20:04 - Continuous Glucose Monitors (CGM)

Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna

Come join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up, as well as see all of my new year offers, on my website at drtyna.com.

Further Listening of The Dr. Tyna Show:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 73: Why Strength Training is Non-Negotiable - Solo Episode Dec 28, 2022

On this episode of the Dr. Tyna Show, I am going solo to talk about my favorite topic and why I believe that strength training is Non-Negotiable, especially as we age. I cannot emphasize enough how critical muscle mass is in order to live a long and healthy life, and in this episode I am going to explain why.

Topics Covered In This Episode:

3:00 My new strength training program
7:20 What is frailty?
17:21 Why is muscle medicine?
20:00 What is Sarcopenia and how it’s caused
25:50 Mitochondrial dysfunction and Sarcopenia
28:50 What building muscle does to your health
32:21 What causes mitochondrial dysfunction?
33:50 How to look younger
36:20 Cancer versus muscle mass. How to train for life
38:07 Thin on the outside, fat on the inside (TOFI) aka skinny fat
42:55 BMI vs. DEXA
44:15 Process of Osteoporosis
48:55 Osteosarcopenic obesity syndrome

Further Listening:

EP 61: Muscle is Medicine - Solo Episode

Get Dr. Tyna's Strength Corner here: drtyna.com/offers

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 72: Leaning In To The Truth with Katie Hess Dec 08, 2022

On this weeks episode I am sitting down with my friend Katie Hess who is the creator and owner of Lotus Wei which is a line of delicious products that have flower essences embedded in them.

Topics Covered in This Episode:

8:40 - A commentary on truth
14:20 - How to change the world from within
25:00 - The coralroot orchid
28:32 - How flower essences work
31:10 - Flower essence for detox
37:15 - Essential oils and flower essences and how they work together
38:12 - How to pick an essence to try
41:15 - What is structured water?
52:40 - The importance of being in nature
63:00 - How to use flower essence

Further Listening:

EP 50: Understanding the Heart with Dr. Stephen Hussey

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 71: PANDAS & PANS with Dr. Jill Crista Dec 01, 2022

On this weeks episode, I am joined by Dr. Jill Crista. Dr. Jill is a leading expert at the forefront of mold-related illness diagnosis and treatment. During this interview Dr. Jill Crista and I speak about PANDAS and PANS. PANDAS and PANS happen when infectious and environmental triggers cause total body immune confusion, which in turn targets a child’s brain. This results in changes to how the brain works, thinks, processes information, and feels.

Topics Covered in This Episode:

4:50 - What is the difference between PANDAS and PANS?
11:42 - Spectrum of neuro inflammation
16:50 - Top environmental toxins to avoid
21:27 - Mold exposure and yeast overgrowth
26:00 - Importance of sauna therapy
31:42 - Strep throat and antibiotics
36:22 - Why the rapid strep test is not good enough
37:46 - What happens in the body when you are exposed to a rough bought of an upper respiratory infection
45:46 - Why aren’t we more enraged about children dying from RSV?
49:20 - Easy steps if you think you or your child is suffering from PANS or PANDAS
58:48 - Can kids use a binders and saunas?

Check Out Dr. Crista:

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 70: Why Sauna Protocols Are BS - Solo Episode Nov 24, 2022

On this episode of the Dr. Tyna Show, I am going solo and I am going to be talking with you today all about Naturopathic prospectives on sauna and hydrotherapy and why I think protocols are bullish*t.

Topics Covered In This Episode:

Benefits of sauna therapy
When to use a sauna
Who can benefit from sauna therapy
By blanket sauna protocols are not appropriate
My personal sauna protocol
When I use a sauna
When I don’t use a sauna
Seasonal effective disorder
Sauna and depression

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 69: Your Health is Your Wealth Nov 11, 2022

On this weeks episode, I am joined by Andrew Dettelbach and Katie Goss of Whealth. Their entire mission statement is that your health is your wealth. Both of them struggle with hyper mobility syndrome (as so many of us) and it often goes undiagnosed. When strength training, this interview could greatly impact your path to success. Katie and Andrew are here to tell you how and why you can strength train even if you keep encountering bumps in the road.

Topics Covered in This Episode:

3:53 - What is Hyper mobility syndrome?
19:50 - Hypothyroidism and how it can affect your tendons and ligaments
24:00 - Hyper-mobility and being fidgety
30:23 - The dangers of relying on pain medication and injections
46:49 - Pain free VS free of pain
53:36 - The spiral of not being metabolically health
55:23 - Where to start

Check Out Whealth:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 68: Hot & Healthy with Connie Zack of Sunlighten Saunas Nov 02, 2022

On this weeks episode, I am joined by Connie Zack, cofounder of Sunlighten, a leader in Infrared Saunas and personally my favorite brand. I've got answers to all of your questions that you've been asking me about sauna inside the episode!

Topics Covered in This Episode:

5:51 - What is far infrared and the benefits of it

9:49 - Infrared sauna vs. dry sauna

15:50 - Issues with standardized Protocols

27:50 - Structured water

34:47 - Blood urine and sweat study

38:36 - Sunlighten portable sauna

44:20 - What you can expect to feel when starting to sauna

This episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you!

Affiliate Link for Savings: https://sunlighten.com/?utm_source=DrTyna&utm_medium=Partner&leadsource=DrTyna&utm_campaign=DrTyna

Further Listening:

Ep 24: 10 Reasons Why I Love My Sauna

Ep 19: My Covid Experience

Ep 50: Understanding the Heart with Dr. Stephen Hussey

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 67: Mental Health, Life and Fitness with Mariel Hemingway Oct 26, 2022

On this episode, I am sitting down with the legendary actress, Mariel Hemingway. These past few years we became friends over Instagram so I just had to invite her on. We had an incredible conversation on life, fitness, health and mental health and I can't wait for you to listen.

On this episode:

8:09 - Solutions for mental health problems and tenets of health that feed the brain
17:48 - Why being open and coachable to lifestyle changes is so important
25:59 - Honoring the wisdom of the older generation
29:44 - Why alcohol is problematic
33:46 - Spirituality being a part of mental health
41:36 - Processed foods, grains, and neuro-inflammation
48:02 - The importance of grounding and being in nature

Show Links:

Check Out Mariel on Instagram: https://www.instagram.com/marielhemingway/
Mariel Hemingway Foundation: https://www.marielhemingwayfoundation.org/
Out Comes the Sun Podcast: https://podcasts.apple.com/us/podcast/out-comes-the-sun/id1637957984?app=podcast

Further Listening:

Sleep Heals with Shawn Stevenson

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 66: NutriSense with Kara Collier Oct 19, 2022

On this episode of The Dr. Tyna Show I interview Nutrisense co-founder Kara Collier all about the utility of using a Continuous Glucose Monitor for even seemingly healthy people.

Listeners of The Dr. Tyna Show enjoy $30 OFF their first Nutrisense subscription with code DRTYNA30.

On this episode we cover:

8:27 - How a CGM can help you and how the app works
10:26 - How to analyze your blood sugar spikes and dis-regulated glucose response
26:00 - Lack of sleep and what it does to blood sugar response
30:28 - Chronic sleep deprivation
35:21 - Carbohydrate threshold
41:00 - A talk on proteins and having muscle
49:10 - How long to use a CGM for

Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first subscription with code DRTYNA30.

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 65: Queen of Hormones Dr. Carrie Jones Oct 12, 2022

If your goal is to balance your hormones, you MUST get your metabolic health in order. It's a non-negotiable. On this episode I bring you the queen of hormones, Dr. Carrie Jones.

Dr. Jones is the medical director at Rupa Health and a long time dear friend of mine. She never fails to bring so much value and entertain at the same time. You're going to love this episode!

On This Episode We Cover:

3:29 - Dr. Carrie Jones talks about her background and what she's currently doing
6:19 - What is progesterone?
15:11 - Our hormones are made in our Mitochondria
24:11 - The Pandemic and what it did to our hormones
33:13 - Why muscle is so critical for your blood sugar
38:59 - Alcohol and what it does to your hormones
53:52 - Non alcoholic fatty liver disease and insulin

Further Listening of the Dr. Tyna Show:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 64: My CGM Experience - Solo Episode Oct 05, 2022

On this weeks episode, I share my experience with the Continuous Glucose Monitor (CGM) by NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first month with code DRTYNA30.

On This Episode We Cover:

0:48 - What is a CGM?
4:52 - Low carb lifestyle & how I eat
7:15 - Why eating gluten free options is not always the best option
10:42 - My journey with a continuous glucose monitor
19:42 - Importance of sleep & how lack of sleep disrupts the body

Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first month with code DRTYNA30.

Further Listening of The Dr. Tyna Show:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 63: How to Regenerate - Solo Episode Sep 28, 2022

Getting hurt sucks, but you don’t have to take it lying down. In fact, you absolutely should do the opposite in most cases. What you’ve been told to do doesn’t necessarily line up with what best practices are for regenerating your tissues.

On this episode I’m going to share with you what I do when I’m hurt and how I’ve counseled my patients in the past. This one is short and chock full of pearls so get ready to take notes!

On This Episode We Cover:

4:27 - What to do when you get hurt and how to regenerate your tissues optimally
20:07 - Why ice and NSAIDS ain’t it
20:36 - Supplements for healing
25:39 - What you eat can help you heal
28:07 - Systemic contributions to injuries

Show Links:

*The above links are affiliate links and I do get a small kick-back from the company and Amazon when you purchase through these links.

Supplements from Dr. Tyna’s Store discussed:

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store

Further Listening of The Dr. Tyna Show:

Danger of NSAIDS

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 62: COVID-19: My Final Thoughts - Solo Episode Sep 22, 2022

On this weeks episode, I give you my final thoughts on COVID-19.

Topics Discussed:

3:11 - Asymptomatic spread and why viruses don’t want to kill their hosts
9:18 - PCR testing fiasco
10:59 - Reports of Covid in the water supply prior to 2020 and people with antibodies to Covid prior to 2019
12:16 - Social media censorship that I experienced from the beginning
15:18 - Why diabetics, males, and smokers were getting hit that hardest from Covid
20:51 - I explain ACE receptors & Cytokine storms
27:13 - How viruses act inside the obese body
36:20 - What we did to our senior citizens

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store

Further Listening:

Download my FREE BOOK and get on my email list.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 61: Muscle is Medicine - Solo Episode Sep 14, 2022

On this episode, I explain why muscle is medicine and why strength training is so crucial. If you have not listened to my episodes with Robert Linkuland Tony Graciaon how to train, I recommend listening to them before or after listening to this episode.

On This Episode We Cover:

1:16 - Common pitfalls that can happen when you don’t hire help for strength training
2:40 - Sarcopenia and Inflammaging
9:05 - The lack of vitality I see in the younger generation
13:35 - Why you need to start with strength training
17:00 - Why we want to take care of our orthopedic health
23:15 - Why Sarcopenia is the kiss of death
27:17 - The many ways muscle aids your body

Show Links:

Download my FREE BOOK and get on my email list.
Get Dr. Tyna's Strength Corner here: drtyna.com/offers

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store

Further Listening:

How To Gain Muscle Safely with Tony Gracia

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 60: Red Light Therapy with Dr. Mike Belkowski Aug 31, 2022

On this episode, I bring you all things Red Light Therapy with Dr. Mike Belkowski. Dr. Mike is the owner and creator of BioLite Red Light Therapy and he joins me to discuss all the benefits of Red Light Therapy.

On This Episode We Cover:

4:26 - Dr. Belkowski explains how Biolite is different than other red light therapy products on the market
10:24 - The health benefits and differences between red light and near infrared
12:12 - Why protocols matter with red light therapy
19:37 - Mitochondrial health and light therapy
35:25 - Red light therapy and how it can help with stubborn fat
46:54 - Where to find out more information about BioLite and their products

BioLite Red Light Therapy: My red light of choice is BioLight. I have the portable Shine unit, plus the larger ReStore panel and I love them BOTH.

Further Listening:

Brain Optimization Through Hyperbaric Oxygen & Methylene Blue

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 59: Toxic Legacy: Glyphosate, Deuterium and the Covid Vaccine with Dr. Stephanie Seneff Aug 24, 2022

On this weeks episode, I am joined by Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory, Dr. Stephanie Seneff. She is the author of Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment. She joins me to go in depth on what glyphosate is doing to us as a human species as well as her concerns with the COVID-19 vaccine.

On This Episode We Cover:

1:44 - Dr. Seneff explains Deuterium
13:00 - The link between glyphosate, sulfate, and autism
23:29 - Why Glyphosate is a biochemical nightmare for the body
35:54 - Glyphosate encodes itself in epigenetics affecting future generations
42:45 - Dr. Seneff’s take on the COVID vaccine and the many danger with it
1:05:19 - Dr. Seneff discusses preons

Show Links:

Dr. Stephanie Seneff's Website
Download my FREE BOOK and get on my email list.

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store

Further Listening:

Worse Than the Disease with Dr. Greg Nigh

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 58: Dr. Paul Thomas: Warrior of Truth Aug 17, 2022

On this weeks episode, I am joined by Integrative Pediatrician and author of the Best Selling Book "The Vaccine-Friendly Plan," Dr. Paul Thomas.

On This Episode We Cover:

2:04 - Why Dr. Paul moved away from the allopathic medical model
9:21 - Dr. Paul talks about his book “The Vaccine Friendly Plan” and his motivation to write it
14:34 - Dr. Paul shares data he found between vaccinated and unvaccinated children in his practice and the response he got from the medical board
35:18 - Dr. Paul shares his thoughts on the COVID vaccines
40:59 - Dr. Tyna and Dr. Paul discuss risk tolerance when it comes to vaccines

Show Links:

Dr. Pauls Website
The Vaccine-Friendly Plan: Dr. Paul's Safe and Effective Approach to Immunity and Health-from Pregnancy Through Your Child's Teen Years
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store

Further Listening:

Wash Your Nose

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 57: Drug Pricing Policy with Dr. John Kim Aug 10, 2022

On this weeks episode, your favorite Functional Pharmacist Dr. John Kim is back! He joins us to break down drug pricing policies in America.

On This Episode We Cover:

2:14 - The complexity of the pharmaceutical pricing structure
8:28 - The role Pharmacy Benefit Managers (PBM) play
14:30 - Average Wholesale Pricing (AWP)
15:27 - Who controls the pricing of pharmaceutical drugs?
30:04 - The misnomer of Doctors and Pharmacists getting rich off prescribing pharmaceuticals
35:11 - “Best thing to control your overall health costs is to take care of yourself.”

Show Links:

Follow Dr. John Kim on Instagram
Dr. Kim’s Website
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 56: State of Chronic Disease in the US - Solo Episode Aug 04, 2022

On this weeks episode, I am talking about the State of Chronic Disease in America. This may be a grim topic, but it's a conversation that has to be had.

On This Episode We Cover:

1:50 - Pottenger's cats
5:51 - The adulteration of the food supply in America
18:25 - Big food and big pharma link that keeps us sick
24:20 - A grim picture of the current maternal metabolic health
30:44 - Direct and indirect costs associated with chronic diseases and illnesses
34:09 - Chronic illnesses and diseases account for 70% of all deaths in America

Show Links

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 55: Food Lies with Brian Sanders Jul 27, 2022

On this episode of the Dr. Tyna Show, I sit down with Brian Sanders. Brian runs the popular IG page @food.lies and he is the host of the Peak Human Podcast. He joins me to talk about all the food lies that you've been fed over the past several decades. We discuss Big Food, Big Pharma and Big Agriculture and how they are all in bed together.

On This Episode We Cover:

7:21 - Consequences from being separated from nature
10:51 - Dogma around nutrition
29:37 - Modern foods (refined grains, high fructose corn syrup, seed oils) and the impact they have on humans
31:46 - Fallacies behind climate change and the meat industry
42:01 - No one should ever fat shame but we should be able to say it’s not healthy
55:25 - Dieting

Show Links:

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.

Further Listening:

The Belly Fat Effect

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 54: Safe Sunning | Solo Jul 13, 2022

On this week's episode, I am going solo to talk all things safe sunning. I have gotten so many messages from all of you asking if the sun is safe so today, I will be answering all your questions.

On This Episode We Cover:

5:32 - chemical ingredients in sunblock causing or potentiating skin cancer by way of oxidizing on the skin and being vitamin age derivatives
8:13 - The different types of skin cancers
14:14 - How UVB and UVA rays react to our skin
31:16 - The benefits of Vitamin D
34:33 - Safe sunning techniques I like to use
36:33 - The dangers of drinking alcohol in the sun
45:54 - Make sure your diet is stellar, because what you eat matters with sun exposure

Show Links:

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.

Further Listening:

"Hey Doc, Can You Take A Look at My Rash?"

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 53: Training for Life with Robert Linkul Jul 06, 2022

My guest today is Robert Linkul, a strength and conditioning coach who specializes in training older adults. He is well pedigreed and very well educated. His business is called Training the Older Adult and he joins us to share his expertise.

On This Episode We Cover:

6:26 The myth of not being about to strength train because of joint replacements
11:55 - Functional training to train for the sport of life
17:45 - Sarcopenia and the dangers associated with it
21:20 - High Intensity Resistance Training (HIRT)
32:02 - Why resistance training is so important
42:41 - Grip strength can be an accurate indicator for longevity/increased mortality
58:52 - Breaking the mindset that strength training is for younger people

Show Links:

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 52: Wash Your Nose! with Nathan Jones of Xlear Jun 29, 2022

On this weeks episode of the Dr. Tyna Show, I am joined by Nathan Jones, Founder and President of Xlear Proactive Health to talk about washing your nose and sinus hygiene.

On This Episode We Cover:

1:35 - How Xlear came to be and why it's so effective
23:36 - Why breaking up the biofilm is crucial to killing bacteria and fungus
30:25 - How viruses and bacteria can mutate in the biofilm
38:47 - The benefits of nose breathing
46:54 - How Xlear starves bacteria

Show Links:

Sponsored by:

The Dr. Tyna Store: Get 10% OFF my Main Store and my CBD Store here.

Further Listening:

Are You a Hot Mess of Health?

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 51: The Mindset Around Getting Healthy with Kaylor Betts Jun 23, 2022

On this episode of the Dr. Tyna Show, I am joined by my friend and host of The Mental Wealth Podcast, Kaylor Betts. Kaylor is a mental wealth coach and he sits down with me for a discussion on how to become your own thought detective. We go into the mindset around getting healthy and how it takes a shift in your mindset before you can get your health in order.

On This Episode We Cover:

3:07 - Kaylor shares his background and his experience with speaking out against the COVID narrative
10:38 - Kaylor and Dr. Tyna discuss the mental decline of society over the past few years
16:10 - Being a thought detective and protecting your subconscious conditioning
50:28 - Kaylor Betts: “One of the best questions you can ask yourself at any moment is what I'm about to do, does it serve my greatest good or does it distract me from my highest self and my highest purpose.”
1:01:24 - The one thing “body positivity” misses

Show Links:

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 50: Understanding the Heart with Dr. Stephen Hussey Jun 16, 2022

On this episode of The Dr. Tyna Show, I sit down with Dr. Stephen Hussey author of "Understanding the Heart."

On This Episode We Cover:

3:05 - Dr. Hussey covers Type 1 and Type 2 Diabetes and how Type 1 predisposes people to higher rates of heart disease
9:22 - Heart disease doesn’t mean something is wrong with your heart
20:20 - Why the allopathic approach to heart disease is all wrong and the real function of the heart
43:49 - How a classic heart attack can happen without a blockage
52:31 - Dr. Hussey explains heart rate variability and why it’s important

Show Links:

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store

Follow Dr. Tyna on Instagram

Further Listening:

Why I Quit Drinking Alcohol

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 49: "Hey Doc, Can You Take a Look at My Rash?" - Solo Episode Jun 08, 2022

On this weeks episode, I am going solo to talk to you about common skin rashes. As a Doctor, I am constantly asked, "Can you look at this rash real quick?" So today, I am answering the most common skin questions that I get asked and sharing the information you need to to help you make sense of it.

On This Episode We Cover:

4:00 - I go through my clinical thinking on dermatological issues
9:15 - Why I don’t go for Hydrocortisone cream first
11:14 - Common fungal infections
14:00 - Autoimmune rashes
21:26 - Parasites
29:07 - Hormones and skin
35:00 - Benefits of Sunbathing

Further Reading:

Blog: COVID and Autoimmune Disease

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 48: Sleep Heals with Shawn Stevenson Jun 01, 2022

On this weeks episode, I am joined by best selling author and host of the Model Health Show, Shawn Stevenson. Shawn has been holding it down these past few years on all of his platforms and he joins us to talk about the importance of sleep. Check out his most recent book "Eat Smarter."

On This Episode We Cover:

1:41 - Shawn's background and story about his health
25:51 - "Every single cell in your body is made up from the food you eat"
33:21 - Metabolism and the immune response
36:23 - Cytokine storm and issues with sleep deprivation
47:00 - Genetic tendencies and your biological clock
1:02:56 - Sleep and metabolic health

Further Listening:

The Belly Fat Effect with Mike Mutzel

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 47: You Are Not Your Diagnosis - Solo Episode May 25, 2022

On today's episode I am going solo to bring you the information that I wish I knew when I was first diagnosed with my first auto immune condition in my 20's. This episode is to empower you to stop defining yourself by your diagnosis.

On This Episode We Cover:

Autoimmune rainbow
My story
Evidence based medicine
Chronic disease
Cardiovascular disease
Metabolic dysfunction
Root causes of inflammation
Depression
How to overcome your diagnosis

Sponsored by:

The Dr. Tyna Store
Dr. Tyna’s Website
Get 10% OFF my Main Store and my CBD Store here.
Use code DRTYNA10 for 10% off your first order

Show Links:

Follow Dr. Tyna on Instagram

Further Listening:

The Not So Easy Answer to Pain Management

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 46: Integrative Cardiology in a Time of COVID with Dr. Lattanza May 18, 2022

On this episode of The Dr. Tyna Show, I bring on my good friend Dr. Lauren Lattanza who specializes in Integrative Cardiology in Scottsdale Arizona. Today we are talking all things heart health with a particular slant on COVID and the vaccines.

On This Episode We Cover:

Heart Health

Cardiovascular illness

Myocarditis

Anatomy of the heart

Covid-19 and myocarditis

Vaccine induced myocarditis

Oxidative stress

Diet for a healthy heart

Diabesity

Alcohol

Spike proteins and heart health

Metabolic health

Follow Dr. Lattanza on Instagram

Dr. Lattanza Website

Follow Dr. Tyna on Instagram

Download my FREE BOOK and get on my email list.

Follow me on my Substack Blog

Sponsored by: The Dr. Tyna Store

Get 10% OFF my Main Store and my CBD Store here.

Further Listening:

The Long Haul with Dr. Amber Belt

The Belly Fat Effect with Mike Mutzel

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 45: Joint Pain and Metabolic Health with Dr. Shawn Baker May 11, 2022

On this episode of the Dr. Tyna Show, I am sitting down with Dr. Shawn Baker. He is the author of The Carnivore Diet. Dr. Baker has spent 20 years as an Orthopedic Surgeon and his insight is incredibly valuable. I can’t wait for you to listen.

On This Episode We Cover:

Orthopedic surgeries
Dextrose
Prolotherapy
Fixing underlying issues in your body
Stem cell therapy
Issues with stem cell therapy if you are inflamed
Ultra processed foods
Auto immune responses
Asthma and autoimmunity
Why arthritis is common but not normal
Synovial inflammation
Knee replacements
Osteoporosis
Vegans and bone health
Leptin
Leptin resistance
Carnivore Diet

Show Links:

Follow Dr. Shawn Baker on Instagram
Dr. Bakers Website
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Bundle MetaboFlex and CarbBlunt w/code
METABOLISM10

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 44: Gut & Metabolic Health with Dr. Pran Yoganathan May 04, 2022

On this weeks episode I sit down with Dr. Pran Yoganathan. Dr. Yoganathan is a Gastroenterologist and Hematologist in Sydney, Australia.

On this episode we cover:

Zoology

Fear and the human body

Propaganda and the pandemic

Unhealthy healthcare workers and their struggle to teach health to their patients

Standard western diet

Metabolic associated fatty liver disease

The liver/gut connection

Metabolic syndrome

Triglycerides

Metabolic Health

Benefits of having muscle

Body positivity

The gut

Show Links:

Follow Dr. Yoganathan on Instagram
Dr. Yoganathan's Website
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Use Code RELAX10 for 10% off Relax Tonic inside my main store.

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 43: How Covid Has Been Completely Mishandled with Oregon Gubernatorial Candidate Marc Thielman Apr 30, 2022

On this special BONUS episode, I sit down with Oregon Gubernatorial candidate Marc Thielman. Marc was a public school Superintendent during the COVID-19 pandemic and he is well known for keeping his school open without having any cases traced to the classroom all school year.

On this episode we cover:

Who owns your body?
Safteyism
Importance of a diverse healthcare system
School closure policies during the pandemic
Safe Harbor Rule
Importance of empowering citizens
Oregon and US politics

Show Links:

Marc's Website: Donate
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 42: The Belly Fat Effect with Mike Mutzel Apr 27, 2022

On this episode I am sitting down with my old friend Mike Mutzel. Mike and I had a great time talking about strength training, metabolic health and obesity. Mike is the author of fantastic book The Belly Fat Effect.

On this episode we cover:

Metabolic health
Victimology
Pros and cons of fat
Obesity
Metabolic health stats
Pandemics effect on children
How the body adapts
Belly fat
Subcutaneous vs. visceral fat
Frailty
DHEA
Inflammaging
Osteosarcopenic obesity
Osteoarthritis
Osteoporosis
Cancer
Infectious diseases
How to make everyday activities into exercises to build muscle

Show Links:

Follow Mike on Instagram
Mike's Website
Mikes Book: The Belly Fat Effect
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
For 10% off, bundle MetaboFlex and CarbBlunt w/code
METABOLISM10

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 41: Dangers of NSAIDS | Solo Apr 20, 2022

NSAIDs are much more dangerous than you’ve been led to believe and people pop them like candy if they have the slightest discomfort. Listen to this “Quickie” episode for the real story on NSAIDs.

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app.

Show Links:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Check out my favorite products for helping people lessen the need for NSAIDS and use code NONSAIDS for 15% OFF all products mentioned in the show

Further Listening:

The Not So Easy Answer to Pain Management (Solo Episode)

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 40: The Long Haul with Dr. Amber Belt Apr 14, 2022

On this weeks episode, I sit down with Dr. Amber Belt, ND to talk all things Long Haul Syndrome. As ND’s, we are no strangers to what has recently become a hot button word.

On this episode we cover:

Cytomegalovirus
Long haul syndrome
Post viral sequelae
Root causes of long haulers
Metabolic dysfunction
What happens to your body when it is infected with a virus
Brain inflammation
How to get your lungs to recover from a virus
Length of long hauler syndrome
Tips for good mitochondrial health

Check out Dr. Amber Belt:

Sauna Links Mentioned in this Episode:

Sunlighten Walk-In Saunas (Save up to $600 with this link)
HigherDose Blanket Sauna 15% OFF with code DRTYNA
HigherDose PEMF Mat 15% OFF with code DRTYNA

Show Links:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Get 15% OFF ALL products in my Long Haul collection with code LONGHAUL15

Further Listening:

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 39: Solo Episode: Why I Quit Drinking Alcohol Apr 06, 2022

On this weeks episode I walk you through the last three months of being free of alcohol. I was never a heavy drinker, but cutting it out was really a game changer. I break down why I feel better and I explain exactly what alcohol does to the human body.

On this episode I cover:

Stats on alcohol related deaths

Issues with alcohol
Effects of alcohol on the body
Effects of alcohol on the thyroid
Effects of alcohol on mitochondrial health
Why alcohol is toxic
Alcohol and anxiety
Cancer and alcohol
The brain and alcohol
The chemical breakdown of alcohol in the body
Alcohols effect on joints
Benefits of stopping alcohol

Show Links:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog
What Killed More Americans?

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Use Code RECOVER15 for 15% off when you bundle Beauty in a Bottle, Resilience and Relax Tonic

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 38: Take Charge of Your Thyroid with Dr. Carolyn Stone Mar 30, 2022

On this weeks episode, I sit down with Dr. Carolyn Stone. As a licensed Naturopathic physician in Arizona, Dr. Carolyn Stone specializes in thyroid health and has written books on the subject. Be sure to check out her new book "Hashimoto's: You Got This: A guide to help you regain your freedom from your thyroid."

On this episode we cover:

Thyroid Health
Hashimotos
Hyperthyroidism
Hypothyroidism
Daily habits to build for long term solutions
Seasonal changes
Sauna
Adrenals
Getting rid of toxins
Mixodema
Dementia
Strength training
Overtraining
What to look for in a doctor
Alcohol and the thyroid
Insulin and thyroid function
Autoimmune diseases

Check out Dr. Carolyn:

Show Links:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Use Code RESILIENCE10 For 10% off Resilience

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 37: The Cholesterol Myth with Dr. Jonny Bowden Mar 23, 2022

On this weeks episode I sit down with the legendary Jonny Bowden. Jonny Bowden is a pioneer in functional nutrition and his books have been apart of my library since I started in this industry. Jonny well known for his book best selling book, "The Great Cholesterol Myth," which we break down in this episode.

On this episode we cover:

How the country got on the low fat kick

Cholesterol

Modern cholesterol test

Why the HDL/LDL test is antiquated

The particle test

How to test for cholesterol the modern way

What to ask your doctor

Why statins don’t save live

Link between statin drugs and erectile dysfunction drugs

Cholesterol and sex hormones

Pre-Diabetes aka Insulin Resistance

Fats

Vegetable Oils vs Seed Oils

Omega 6s and Omega 3s

Inflammation

Check Out Jonny:

Show Links:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Use Code ULTRAOMEGAOK10 For 10% off Ultra Omega OK

Further Listening:

The Functional Pharmacist: Statin Drugs with Dr. John Kim

Show Links

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 36: Solo Episode: Exercise - The Quick and Dirty Mar 17, 2022

On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and more.

On this episode we cover:

Importance of building muscle
Things to look for in a coach
Endocrine system
Mitochondrial function
The role cardio plays
Body weight exercises
concentric vs eccentric
HIIT
How to use exercise to your benefit
Adrenal function
Oxidative stress
Labs of marathon runners
Walking

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app.

Show Links:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Use Code PRELIFT For 10% off Pre-Lift and My Entire Store

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 35: Getting Back To Real Food with Courtney Swan of Realfoodology Mar 02, 2022

Courtney Swan is the founder of the popular Podcast, food blog and IG "Realfoodology." She is an integrative nutritionist set out to change the way people eat.

On this episode we cover:

Mansanto/Bayer
GMO's
Glyphosate
Mono-cropping
Highjacking of our food pallets
How and why to eat organic
How Big Food is poisoning you

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app.

Check Out Courtney/Realfoodology:

Show Links:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Use Code RELAX10 For 10% off Relax Tonic

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 34: Brain On Fire with Brendan Vermeire Feb 23, 2022

Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.

On this episode we cover:

Neuroinflammation
The Human Ego
Healing from Suffering
Strength Training
Passive Care
Psilocybin
Microglial Cells

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app.

Check Out Brendan Vermeire:

Show Links:
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Use Code VITALBRAIN10 For 10% off Vital Brain

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 33: Brain Optimization Through Hyperbaric Oxygen & Methylene Blue with Dr. Scott Sherr Feb 18, 2022

On this week's episode I sit down with Dr. Scott Sherr. Dr. Sherr is an Internal Medicine Physician who specializes in Hyperbaric Oxygen Therapy and Health Optimization Medicine. Dr. Sherr believes that Hyperbaric Oxygen Therapy (HBOT) is one of the most powerful ways to accelerate and optimize wound healing and decrease inflammation. He creates personalized treatment plans using cutting edge & dynamic HBOT protocols, adjunctive technologies, and nutritional interventions to maximize physical and cognitive performance.

On this episode we cover:

- Hyperbaric Oxygen Therapy

- Methylene Blue

- Functional Medicine

- Brain Optimization

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app.

Check Out Dr. Scott Sherr

Show Links:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored By:

Dr. Tyna Store
Troscriptions- Just Blue
For 15% off Just Blue and Brain Spark (must combine) use code
JUSTBLUE15

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 32: What’s Going on Down Under in Australia with Holly Sinclair Feb 11, 2022

On this episode I sit down with my dear friend Holly Sinclair. Holly lives in Victoria which is one of the most locked down states in Australia. She is here to fill us in with what is really going on down under from a Practitioner's perspective. Holly Is the founder of The Women Series which is focused on empowering women through education. Holly Sinclair is a woman's health practitioner who is Australia's leading guru in fertility, menstrual cycle, hormones and gut health.

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Holly:

Show Links:

Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog.

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Use Code RELAX10 for 10% off Relax Tonic inside my main store
For 10% off your first order use code: DRTYNASHOW10

Links:

A LITERATURE REVIEW AND META-ANALYSIS OF THE EFFECTS OF LOCKDOWNS ON COVID-19 MORTALITY

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 31: Worse Than the Disease with Dr. Greg Nigh Part 2 Feb 02, 2022

On this very special two part episode I sit down with Dr. Greg Nigh. Recently Dr. Nigh co-authored a paper with Dr. Stephanie Seneff titled, “Innate Immune Suppression by SARS-CoV-2 mRNA Vaccinations: The role of G-quadruplexes, exosomes and microRNAs.” Because this was such a dense episode, I decided to split it into two parts and release them together on the same day. This is Part 2.

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app.

Check Out Dr. Nigh

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Use Code VITALBRAIN10 for 10% off inside my main store.

Links:

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 30: Worse Than the Disease with Dr. Greg Nigh Part 1 Feb 02, 2022

On this very special two part episode I sit down with Dr. Greg Nigh. Recently Dr. Nigh co-authored a paper with Dr. Stephanie Seneff titled, “Innate Immune Suppression by SARS-CoV-2 mRNA Vaccinations: The role of G-quadruplexes, exosomes and microRNAs.” Because this was such a dense episode, I decided to split it into two parts and release them together on the same day. This is Part 2.

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app.

Check Out Dr. Nigh:

Show Links:

Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Use Code VITALBRAIN10 for 10% off inside my main store.

Links:

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 29: A Loving Dose of Truth with Mark Groves Jan 26, 2022

Mark Groves is a speaker, writer, motivator, creator and host of the hit podcast, “The Mark Groves Podcast.” As a Human Connection Specialist, Mark Groves studies the intersection of individual Psychology and how it pertains to group Psychology.

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app.

Check Out Mark:

Show Links:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 28: Boots on the Ground: Treating Covid with Early Interventions with Dr. Amber Belt Jan 19, 2022

Dr. Amber Belt is a ND who practices in Flagstaff Arizona. She specializes in regenerative injection therapies but also in chronic infectious diseases. We dive into her boots on the ground experience treating COVID patients these past few years.

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Dr. Amber Belt:

Show Links:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Check out my two new products GI Rebuild and Daily Collagen
For 10% off my entire store use code COLLAGEN10

References:

Further Listening:

The Long Haul with Dr. Belt

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 27: Don’t Be Zombie Bait: Is Frailty Worse Than Obesity? (Solo Episode) Jan 12, 2022

We know that obesity is a main cause of severe illness and death in not only Covid19, but in so many scenarios. But what about frailty? Frailty may be THE #1 driving risk of death with this virus and virtually all other illness. Did you know that you can be both obese and frail? Frailty is a lack of muscle mass and it’s the kiss of death for many who suffer with it. It’s also not only an “old person’s disease”, frailty impacts children and adults alike. Listen in to find out what it’s all about and why you don’t want to be zombie bait.

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please rate, review and subscribe on your podcast app.

Show LInks:

Links to studies
Join Dr. Tyna's Don’t Be Zombie Bait Challenge
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Use code STRENGTH10 for 10% OFF my protein powder, collagen and more!
Get 10% OFF my Main Store and my CBD Store here.

Further Listening:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 26: Omicron is the Offramp of the Pandemic Dr. Eileen Natuzzi Jan 05, 2022

Dr. Eileen Natuzzi is a retired Acute Care Trauma Surgeon, she holds a Masters in Public Health, she has been a consultant in the past with the World Health Organization and she held a public health COVID response position earlier on in the pandemic. Dr. Natuzzi joins me to talk about the Omicron variant, boosters, how to read articles and journals appropriately, clinical trials, treatments and so much more. For a link to all the studies, click the link below

Check Out Dr. Natuzzi:

Show Links:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Links to all the studies
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 25: Solo Episode: Why Omicron is the Game Changer Dec 29, 2021

On today's episode I share with you what I really think is going on in regards to the pandemic. I go in depth on the Omicron variant and why I think this is going to become a pandemic of the vaccinated. I also wanted to explain how the virus works in the human body in hopes that people will take better care of themselves.

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please rate, review and subscribe on your podcast app.

Show Links:

Links to all studies here
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here

Further Listening Inside The Dr. Tyna Show:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 24: Solo Episode: 10 Reasons I Love My Sauna Dec 23, 2021

Saunas can be beneficial for so many reasons. In this episode, I give you 10 reasons why I love my sauna.

Saunas I LOVE:

Sunlighten Sauna: I have the Signature II. You get a discount for using this link. Be sure to let them know that I sent you.
If you need to fit it into a smaller space or are on a budget, check out an awesome sauna blanket as well as a PEMF/FIR mat that I am LOVING. Use the code DRTYNA for $15% OFF!

Show Links:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Use Code: Sauna10 for 10% off Vital Brain, Relax Tonic and Re-Lyte

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 23: Solo Episode: 8 Ways Obesity Wrecks Your Immunity Dec 17, 2021

On this episode, I teach you 8 ways obesity wrecks your immunity, as well as explain how this impacts not only outcomes with Covid but with the vaccination campaign.

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please rate, review and subscribe on your podcast app.

Show Links:

Links to all studies referenced in this episode.
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
For 10% off, bundle MetaboFlex and CarbBlunt w/ code METABOLISM10

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 22: Solo Episode: The Not So Easy Answer to Pain Management Dec 08, 2021

Did you know that 1 in 5 people present to any Doctors office for pain? We all struggle with pain at some time in our life, which is why I want to share this information with you. While I can't give any referrals, I can give some of these keywords so that you can start calling around and asking doctors questions that are advantageous to get you moving in the right direction.

Show Links:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 21: Solo Episode: Why Some Get More Sick Than Others with COVID Dec 01, 2021

In this episode, I will be answering a question that people ask me very frequently. Why do some people get really sick with COVID-19, and others don’t show any symptoms at all? I am going to be sharing a lot of information with you and I will do my best to make it easy to digest, but I recommend taking notes. As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please rate, review and subscribe on your podcast app.

Follow Dr. Tyna on Instagram

Download my FREE BOOK and get on my email list.

Follow me on my Substack Blog

Sponsored by: The Dr. Tyna Store

Get 10% OFF my Main Store and my CBD Store here.

Code RESILIENCE10 gets you 10% off Resilience

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 20: Analysis of the Psychological Meltdown of the World with Seerut Chawla Nov 26, 2021

On this episode of The Dr. Tyna Show, I am delighted to interview my new friend Seerut K Chawla. Originally from India, Seerut is a Psychotherapist who lives in London. She’s practiced in the NHS, and now runs her own private practice. She has a special interest in personal responsibility & resilience and now teaches that in an online membership. You can see why I adore her. I’m a huge fan and have followed her for some time on Instagram and we finally got to sit down for a candid conversation.

The best part is that we don’t live in the same echo chamber and don’t agree on all things, but having interesting and thoughtful conversation with intelligent and emotionally mature people is the BEST. And we both thoroughly enjoyed ourselves. I hope you enjoy this episode as well.

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please rate, review and subscribe on your podcast app.

Follow Seerut:

Show Links:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 19: Solo Episode: My COVID Experience Nov 19, 2021

On this episode, I am sharing my experience with COVID-19 & how I got through it.

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please rate, review and subscribe on your podcast app. I’m glad you’re here, let’s jump in.

Show Links:

Links to all resources and my Personal Covid Plan HERE.
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 18: Solo Episode: Exercise is VERY Protective Against COVID-19 Oct 27, 2021

In this solo episode I break down the studies on why exercise can protect you against COVID-19. As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please rate, review and subscribe on your podcast app.

Show Links:

Links to all studies HERE.
Follow Dr. Tyna on Instagram
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Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 17: Thyroid 101 with Tommo Littlewood Oct 20, 2021

On this episode of the Dr. Tyna Show I FINALLY got to sit down for a chat with my Instagram friend Tommo Kieth Littlewood. Tommo is an Independent researcher and coach helping those with Pain, Energy, Digestion, Hormones, Sleep and Fertility. He is currently undertaking a part time PhD assessing the role of environmental pollutants and thyroid physiology. He also drops some AWESOME content on the topic of thyroid and I couldn’t wait to get him on the show for a good chat. You are going to learn a LOT on this one.

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please rate, review and subscribe on your podcast app. I’m glad you’re here, let’s jump in.

Show Links:

Check Out Tommo Here
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Get 10% Off Curcu-Flame with code CURCUFLAME10

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 16: We The People with Mary Starret Oct 13, 2021

On this episode of the Dr. Tyna Show I’m talking to Chair of the Yamhill County Board of Commissioners in Oregon, where I live. I’m a Yamhill County resident. I’ve had the honor of sharing a stage with Mary this past year at a medical freedom event and I was so inspired with her knowledge and conviction that I had to get her on the show.

Mary joins us to tell us how to make some noise in the most effective ways possible. The government works for US, we the people, and we need to make our voices heard NOW, on the most grassroots level possible, starting with the local school boards. This episode is succinct and inspiring, just like Mary Starrett.

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please rate, review and subscribe on your podcast app.

Show Links:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Code: RELAX10 for 10% off Relax Tonic!

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 15: Solo Episode: Pay Attention to Israel, Their Plan Isn't Working Oct 06, 2021

On this episode of the Dr. Tyna Show I’m going solo and bringing you the latest updates from Israel, a country with a nearly 90% vaccination rate and an over 50% with boosters, meaning 3 shots. While indeed the vaccinated are experiencing a lower severe hospitalization rate and death rate than the unvaccinated, the percentages may surprise you. Plus, it’s looking like natural immunity is far superior than induced immunity from vaccination. I’ll cover all of this and more.

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please rate, review and subscribe on your podcast app.

Show Links:

Links to studies in this episode
Follow Dr. Tyna on Instagram
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Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here
Use Code REXLAX10 for 10% OFF my #1 selling product* *discounts cannot be combined, one use per customer

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 14: What is CBD? Part 1 with Dr. John Kim Sep 29, 2021

On this episode of the Dr. Tyna Show I’m bringing back my good friend and the Functional Pharmacist you all know and love, Dr. John Kim. Today we are kicking off our deep dive into the science and application of CBD. Dr. Kim is a bit of a CBD nerd and in part one we share with you the critical info you need to know when making your decisions about which products to use. Not all CBD is the same and with so many choices out there, knowing how to spot quality matters. This is Part 1 of a multi-part series on CBD, so enjoy today’s episode and stay tuned for more!

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please rate, review and subscribe on your podcast app. I’m glad you’re here, let’s jump in.

Show Links:
Website for Dr. Kim
Follow Dr. Kim on Instagram
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 13: Solo Episode: Are You a Hot Mess of Health? Sep 22, 2021

In this solo episode, I'm asking you the question, "Are You a Hot Mess of Health?" As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please rate, review and subscribe on your podcast app.

Show Links:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 12: How to Gain Muscle Safely with Coach Tony Gracia Sep 15, 2021

Coach Tony Gracia of Industrial Strength Gym in Portland, OR joins us to talk about how to strength train in a safe way. I’ve been training at Industrial Strength since they opened over 7 years ago and I LOVE the coaches there. I referred all of my patients there over the years and they have a particular skill in strength training us “Masters” or folks over 40. We talk about how to make strength training a long term lifestyle so that you don’t burn out or get bored in a month, or worse yet, get hurt.

Show Links:

What Kettlebells Sizes to Start With?
Industrial Strength Website
Virtual On Ramp Course (BEGINNERS START HERE)**USE CODE DRTYNA10 for 10% OFF
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
GET 10% OFF Resilience AND my entire MAIN store with code: RESILIENCE10* *Discounts cannot be combined, one use per customer

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease

EP. 11: Stages of COVID-19 with Dr. John Kim Sep 08, 2021

On this episode of the Dr. Tyna Show I’m bringing back my favorite functional Pharmacist, Dr. John Kim. Dr. John will be breaking down the 4 phases of COVID-19 that everyone should know about. This episode is for EVERYONE wanting to know more about how COVID works in the body. He is here to empower us so that we don’t have to live in fear!

Show Links:

Dr. Kim: Website
Follow Dr. Kim on Instagram
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
GET 10% OFF Resilience AND my entire MAIN store with code: RESILIENCE10*
*Discounts cannot be combined, one use per customer

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 10: Solo Episode: The Mechanism of Action Sep 07, 2021

In this episode I break down some important information about mechanism of action of certain drugs. Understanding the mechanism of a drug can help you understand how it works. More importantly, it can help you understand it’s use and it can help you understand how other drugs or even supplements may work in a similar manner.

This matters right now. You’ll want to listen in for more!

Show Links:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Ep 9: Solo Episode: State of the Worlds Metabolism Aug 25, 2021

Welcome to this solo episode of the The Dr. Tyna Show. On this episode I give you my take on why I believe the REAL pandemic in the world, and especially the US, is metabolic syndrome and dysfunction. This pandemic will not end until that is properly addressed as the virus is now endemic, meaning it’s never going away.

As always, if you have any questions for the show please email us at podcast@drtyna.com. And if you like this show, please rate, review and subscribe on your podcast app.

Show Links:

JOIN MY DON'T BE ZOMBIE BAIT CHALLENGE!
ALL STUDIES FOR THE SHOW
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by: The Dr. Tyna Store

Get 10% OFF my Main Store and my CBD Store here.
Get 15% OFF when you buy the bundle of MetaboFlex and Carb Blunt with code METABOLISM10

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 8: ABC’s of Medical Tyranny with Dr. Asia Muhammad Aug 18, 2021

Dr. Asia Muhammad is a Naturopathic Physician with a special interest in gastroenterology, non-alcoholic fatty liver disease, mind-body medicine, and stress management. In this episode, Dr. Asia Muhammed covers the alphabet of American medical corruption and exposes the A to Z of terrible things that major medical corporations and doctors have done to destroy our health here in the United States. You’re not going to want to miss what she teaches us about Nestle, Johnson and Johnson, Carnegie, Big Pharma, Bayer, Pfizer and so many others.

Show Links:

The Alphabet of American Medical Corruption
The Immortal Life of Henrietta Lacks
Pfizer Settlement (2009)
Rockefeller Donation
Prescribing by Numbers by Jeremy A. Greene
Follow Dr. Asia on Instagram
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Follow me on my Substack Blog.

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Use code RELAX10 to get 10% off Relax Tonic & my entire main store!* *Discounts cannot be combined, one use per customer

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 7: The Carnivore Code with Dr. Paul Saladino Aug 11, 2021

Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets. He is also the author of the bestselling book, “The Carnivore Code.” Dr. Saladino is board certified as a physician nutrition specialist with a focus on integrative medicine and nutritional biochemistry. We dive into what the carnivore diet is and how one can get started, how modern hunter gatherers eat, why plants want to kill you, how much animal based protein one should eat in a day for optimal health, why seed oils are so destructive and so much more!

Find Dr. Saladino:

Show LInks:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog.

Sponsored by: The Dr. Tyna Store

Get 10% OFF my Main Store and my CBD Store here.
Use Code RESILIENCE10 for 10% off Resilience & my entire store!*
*Discounts cannot be combined, one use per customer

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 6: The Functional Pharmacist: Statin Drugs with Dr. John Kim Aug 04, 2021

In today’s episode The Functional Pharmacist, Dr. John Kim, is back to discuss the #1 most prescribed drug in America- STATINS! Statin drugs are most commonly used for lowering cholesterol, based on the flawed hypothesis that elevated cholesterol is what causes heart disease. We talk about how this drug leads to a myriad of more sinister health conditions as well as common nutrient deficiencies. We also discuss its recent use as a possible COVID therapeutic.

Show Links:

Follow Dr. John Kim on Instagram
Dr. Kim’s Website
Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog

Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Get 10% OFF my #1 selling product Relax Tonic (and my entire main store) with coupon code RELAX10!* *Discounts cannot be combined, one use per customer

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 5: Non-Negotiables to Optimize Health with Dr. James DiNicolantonio Jul 28, 2021

Today’s guest is Dr. James DiNicolantonio, a Cardiovascular Research Scientist and Doctor of Pharmacy. He has written over 250 medical publications and is the author of 4 best selling books, including his latest “The Immunity Fix” and “The Mineral Fix.” In this episode we cover non negotiables to optimize health, the state of our food supply, issues with ultra processed foods, harmful side effects of omega 6 seed oils, the role of magnesium and zinc in the body, strength training, sauna and the magic of hormesis and so much more.

Show Links:

Find Dr. James DiNicolantonio
Follow Dr. Tyna on Instagram
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Sponsored by:

The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Magstein is the main ingredient in my favorite brain product Vital Brain. Get 10% OFF Vital Brain and my entire main store with code VITALBRAIN10* *Discounts can not be combined, one use per customer

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 4: You Heal You with Dr. Raymond Nichols Jul 28, 2021

Today’s guest is Dr. Raymond Nichols, a Doctor of chiropractic in Greenville, SC and his most powerful motto is “You Heal You.” Dr Ray aims to connect the disconnected and the suffering back to their authentic power and expression. He teaches us how to begin the health journey and that it is a marathon, not a sprint. We also discuss "Active Care" VS "Passive Care," LOTS around mindset, the importance of strength training and so much more.

Follow Dr. Ray:

Follow Dr. Ray on Instagram

Keep up with Dr. Tyna:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog
Sponsored by: The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 3: The Functional Pharmacist: Ivermectin with Dr. John Kim Jul 21, 2021

Dr. John is a Pharmacist and Functional Medicine Practitioner in New Jersey (and online) and on today's episode we discuss what Ivermectin is, how inexpensive and effective therapeutics have been politicized and censored, how viruses work and move through a population, lockdowns, PCR Testing and more!

Follow Dr. John Kim:

Keep up with Dr. Tyna:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog
Sponsored by: The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 2: To Mask or Not To Mask with Dr. Seth Gerlach Jul 21, 2021

Dr. Seth is one of my Instagram freedom fighting buddies and has been vocal on the topic of mask mandates this past year+. He is a functional medicine doctor and chiropractor in St. Louis, MO and I know you’ll find him endearing and entertaining. In this episode we cover exposing the falices around masks, mask effectiveness, case studies on mask use, kids masking up and more.

Follow Dr. Seth:

Keep up with Dr. Tyna:

Follow Dr. Tyna on Instagram
Download my FREE BOOK and get on my email list.
Follow me on my Substack Blog
Sponsored by: The Dr. Tyna Store
Get 10% off UltraOmega OK and my entire main store with code ULTRAOMEGA10*Get 10% OFF my CBD Store here.
*Discounts cannot be combined, one use per customer
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 1: State of the Union Jul 21, 2021

Welcome to the first episode of The Dr. Tyna Show. I’m so glad you’re here. On this first episode I give you my background and training, my first hand personal experience with viruses as well as how viruses work, how they replicate and all the things the mainstream media ISN’T talking about, including where variants come from, whats going on with COVID-19 in India, censorship on social media platforms, probability of new lockdowns, where things are going with the virus from here, and more. Thanks for listening!

Follow Dr. Tyna on Instagram
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Follow me on my Substack Blog
Sponsored by: The Dr. Tyna Store
Get 10% OFF my Main Store and my CBD Store here.
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.