The Dr. Tyna Show - Dr. Tyna Moore

Latest Episodes:

The Truth About Cosmetic Surgery & Aging | Dr. Youn Aug 13, 2026

Show notes

EP. 276: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode, I'm talking with plastic surgeon Dr. Anthony Youn about what to know before getting cosmetic procedures and how to approach aging from the inside out. We discuss preparing your body for surgery, GLP-1s and “Ozempic face,” facelifts and facial aging, and the role of collagen, strength training, hormones, and skin health. We also cover retinol, exosomes, PDRN, biostimulators, Sculptra, and fillers, along with the risks of following cosmetic trends and why surgery should be a last resort.

Topics Discussed:

→ Facelift and Facial Aging

→ Collagen, Skin Health and Anti-Aging

→ Retinol, Skincare and At-Home Treatments

→ PDRN, Exosomes and Biostimulators

→ Fillers, Cosmetic Procedures and Surgical Trends

Sponsored By:

→ Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order. You'll also unlock exclusive discounts, surprise bonuses, and special offers available to listeners. Plus, every order is backed by a 365-day money-back guarantee.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 50% off your first order. Or, you can use code DRTYNA at checkout.

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:02 - Preparing Your Body for Plastic Surgery

→ 00:05:34 - GLP-1s + The Rise of Plastic Surgery

→ 00:07:16 - “Ozempic Face” + Weight Loss

→ 00:09:42 - Facial Fat Loss + Fat Grafting

→ 00:15:11 - Facial Fat Pads + Aging

→ 00:17:09 - Deep Plane vs. SMAS Facelift

→ 00:21:57 - Facelift Recovery, Risks + Results

→ 00:23:37 - Plastic Surgeon vs. Cosmetic Surgeon

→ 00:31:08 - Ponytail Lift + Brow Lift

→ 00:32:50 - When Are You Ready for a Facelift?

→ 00:34:30 - General Anesthesia + Cosmetic Surgery

→ 00:36:12 - Turkey Neck + Facial Aging

→ 00:38:30 - Bone Health, Collagen + HRT

→ 00:41:24 - Skincare + Retinol

→ 00:44:36 - Body Retinol + Retinol Irritation

→ 00:46:38 - PDRN, Salmon DNA + Exosomes

→ 00:52:38 - Sculptra + Future Facelifts

→ 00:55:46 - Cosmetic Surgery Trends + Social Media

→ 00:57:42 - Facelift Longevity + Revision Surgery

→ 01:00:54 - How Much is Too Much Filler?

Show Links:

→ Petfinder

Further Listening:

→

EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty

Check Out Dr. Anthony Youn:

→ Instagram

→ YouTube

→ TikTok

→ Skin Care

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

The Biggest Peptide Myths You Need to Stop Believing | Solo Aug 07, 2026

Show notes

275: Join my NEW community for GenX women: https://www.skool.com/drtyna

The conversation around peptides has become increasingly confusing, so I want to help set the record straight. I'm breaking down the latest FDA changes, the biggest misconceptions about peptides, why muscle and metabolic health are the true foundation of longevity, how I approach microdosing GLP-1s, and why no peptide or hormone can replace the fundamentals of good health. My goal is to help you cut through the noise so you can make informed decisions and focus on what actually moves the needle for your health.

Topics Discussed:

→ GLP-1 Microdosing Explained

→ Peptides vs. HRT

→ Strength Training for Women

→ Metabolic Health & Weight Loss

→ Peptide Therapy Facts

Sponsored By:

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase.

→ Active Skin Repair | Support your skin’s natural healing process with Active Skin Repair. Visit https://activeskinrepair.com and use code DRTYNA for 20% off your order. You can also find Active Skin Repair on Amazon or at your local CVS.

→ Qualia | Curious about the aging process? Go to https://qualialife.com/DRTYNA to get 50% off Qualia NAD+ and save an extra 15% with the code DRTYNA.

MEGAPHONE

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:06 - FDA Peptide Update & What It Means

→ 00:05:55 - Who Peptides Are Actually For

→ 00:10:18 - Why Metabolic Health Comes First

→ 00:16:45 - Muscle, Longevity + Hormone Health

→ 00:19:33 - Women Need to Strength Train

→ 00:23:58 - Progressive Overload + Building Muscle

→ 00:30:52 Regenerative Medicine, HRT + Recovery

→ 00:35:34 - Peptides Aren't a Magic Fix

→ 00:39:18 - Microdosing GLP-1s Explained

→ 00:43:47 - The Foundations of Metabolic Health

→ 00:46:51 - HRT vs. Peptides

→ 00:47:28 - Using GLP-1s The Right Way

→ 00:48:48 - The Truth About Peptide Influencers

→ 00:50:56 - Knee Pain, Inflammation + Muscle

→ 00:53:55 - How Long It Takes to Reverse Metabolic Dysfunction

→ 00:55:28 - Sunlight, Lifestyle & Metabolic Health

YOUTUBE

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:06 - FDA Peptide Update & What It Means

→ 00:05:55 - Who Peptides Are Actually For

→ 00:10:18 - Why Metabolic Health Comes First

→ 00:14:27 - Muscle, Longevity & Hormone Health

→ 00:17:15 - Why Women Need to Strength Train

→ 00:21:40 - Progressive Overload & Building Muscle

→ 00:26:12 - Regenerative Medicine, HRT & Recovery

→ 00:30:54 - Why Peptides Aren't a Magic Fix

→ 00:34:38 - Microdosing GLP-1s Explained

→ 00:39:07 - The Foundations of Metabolic Health

→ 00:41:03 - HRT vs. Peptides

→ 00:42:48 - Using GLP-1s the Right Way

→ 00:44:08 - The Truth About Peptide Influencers

→ 00:46:16 - Knee Pain, Inflammation & Muscle

→ 00:49:15 - How Long It Takes to Reverse Metabolic Dysfunction

→ 00:50:48 - Sunlight, Lifestyle & Metabolic Health

Further Listening: → EP. 83: Orthopedic Medicine is a Scam | Part 1

→ EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine

→ EP. 270: The Right Way to Use HRT, GLP-1s & Peptides | Dr. Ksenia Petrushkina

The Hidden Signs of Magnesium Deficiency in Menopause | Wade Lightheart Jul 30, 2026

Show notes

274: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about

In this episode, I'm sitting down with BIOptimizers co-founder Wade Lightheart to talk about why magnesium is one of the most important nutrients for overall health. We discuss why so many people, especially women in midlife, are magnesium deficient, how stress, medications, hormones, and modern lifestyles contribute to depletion, and why building a strong nutritional foundation should come before hormones or peptides. We also cover the different forms of magnesium, common signs of deficiency, and magnesium's role in sleep, metabolism, muscle function, brain health, and healthy aging.

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.

Topics Discussed:

→ Why magnesium deficiency is so common

→ The critical role of magnesium in overall health

→ Why magnesium should come before HRT

→ How to optimize your magnesium intake

→ Recognizing and correcting magnesium deficiency

Sponsored By:

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:01 - Middle-aged women + Magnesium Deficiency

→ 00:08:23 - Magnesium’s Function

→ 00:09:40 - Magnesium Breakthrough

→ 00:16:11 - Minerals Before Hormones

→ 00:21:39 - Blood Testing Inaccuracies

→ 00:22:25 - Before HRT

→ 00:24:23 - Stress + Magnesium Depletion

→ 00:26:21 - Magnesium Deficiency Symptoms

→ 00:27:46 - Chiropractic Care

→ 00:29:20 - Muscle Health + Recovery

→ 00:32:52 - Bone Health

→ 00:35:19 - Magnesium In Clinical Practice

→ 00:38:45 - Magnesium Dosing

→ 00:43:06 - Supplement Routine

→ 00:46:42 - Magnesium Don’ts

→ 00:50:58 - Sleep + Nervous System Regulations

→ 00:55:40 - Magnesium Levels

Show Links:

→ Dr Tyna Moore’s Favorite BIOptimizers Products

Further Listening:

→ Can't Take HRT? Here's What You Need to Know | SOLO

Check Out BIOptimizers

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.→ BIOptimizers Instagram

→ Wade’s Instagram

Can't Take HRT? Here's What You Need to Know | SOLO Jul 24, 2026

Show notes

273: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about

What can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions about HRT alternatives, when it's worth getting a second opinion, and the lifestyle strategies that can help support your hormones, metabolism, bone health, and overall health even if you can't take estrogen. We'll cover hot flashes, strength training, sleep, GLP-1s, and what the research actually says about managing menopause without HRT.

Topics Discussed:

→ When HRT isn't an option

→ HRT contraindications & second opinions

→ Hot flashes & metabolic health

→ Strength training for menopause & bone health

→ Lifestyle strategies to support healthy aging

→ Alternatives for managing menopause symptoms

Sponsored By:

→ ButcherBox | If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://butcherbox.com/DRTYNA

to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year —with free shipping always.

→ Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna Find your favorite LMNT flavor, or share with a friend.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:40 - Why HRT Doesn’t Work For Everyone

→ 00:03:40 - Hormone Therapy Struggles

→ 00:06:25 - When To Get A Second Opinion

→ 00:09:50 - Breast Cancer + HRT

→ 00:15:24 - HRT Alternatives

→ 00:18:24 - Hot Flashes

→ 00:20:00 - Strength Training

→ 00:24:12 - Lifestyle Changes + Menopause

→ 00:25:40 - Sleep, Alcohol + Metabolic Dysfunction

→ 00:28:00 - Sleep + Bone Density

→ 00:30:18 - Improving Bone Density

→ 00:33:36 - Hot Flash Treatments

→ 00:35:00 - GLP-1s + Hot Flashes

→ 00:41:10 - Supplements For Menopause

→ 00:49:45 - Brain + Heart Health

→ 00:57:20 - Aging Without HRT

Find A Doc

Further Listening:

→ EP. 218: Hormones After Breast Cancer? What You Need to Know | with Dr. Corinne Menn

→ EP. 265: Pain & Brain Fog in Midlife | Dr. Noor Al-Humaidhi

→ EP. 266: The Truth About Health Insurance From a Doctor Who Rejected It | Knew Health

What the Latest Science Says About Natural GLP-1 Support | Sarah Kennedy from Calocurb Jul 21, 2026

Show notes

EP. 272: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Check Out Calocurb at https://www.calocurb.com/drtyna and be sure to use code DRTYNA for a special discount! I've been talking about the future of GLP-1 therapies for years, but what if we could naturally activate our own appetite-regulating hormones instead of relying solely on synthetic medications? In this episode, Sarah Kennedy returns to the show to share the results of Calocurb's newest randomized, placebo-controlled clinical trial, and the findings are incredibly exciting.

We discuss the future of natural GLP-1 activation, coming off prescription GLP-1 medications, menopause, food noise, gut health, and why appetite regulation is far more complex than simply having "more willpower."

Check Out Calocurb at https://www.calocurb.com/drtyna and be sure to use code DRTYNA for a special discount!

Topics Discussed:

→ Calocurb & how it naturally supports GLP-1

→ The latest Calocurb clinical trial

→ Calocurb vs. GLP-1 medications

→ Gut health, appetite & metabolism

→ Using Calocurb for sustainable weight management

Sponsored By:

→ Qualia | Vitamin C for antioxidant protection, brain function, and recovery. Go to https://qualialife.com/DRTYNA to get 50% off and save an extra 15% with the code DRTYNA.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 50% off your first order. Or, you can use code DRTYNA at checkout.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:35 - What Calocurb is & how it naturally supports GLP-1

→ 00:03:35 - The 3 hormones that regulate appetite

→ 00:05:04 - What the early Calocurb studies revealed

→ 00:06:22 - The latest clinical trial results

→ 00:08:46 - Weight loss while preserving muscle

→ 00:11:42 - How Calocurb differs from GLP-1 medications

→ 00:12:24 - Supporting your body's natural GLP-1 production

→ 00:15:04 - The connection between gut health & appetite

→ 00:17:14 - How to take Calocurb & finding the right dose

→ 00:18:45 - How appetite hormones impact cravings & metabolism

→ 00:19:42 - Oral GLP-1 medications vs. Calocurb

→ 00:22:22 - The discussion around GLP-1s & muscle loss

→ 00:24:32 - Stress, menopause & stubborn visceral fat

→ 00:28:40 - The future of compounded GLP-1s

→ 00:33:45 - Using Calocurb with or without GLP-1 medications

→ 00:39:20 - Who Calocurb may be right for

→ 00:45:50 - Tips for lasting weight loss results

Further Listening:

→ This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

→ Understanding Appetite Regulation: Natural vs Synthetic Hormones

Check Out Calocurb:

→ https://www.calocurb.com/drtyna and use code DRTYNA at checkout for 10% OFF

→ Link to the study: Bitter hop nutraceutical stimulates fat mass loss while preserving muscle mass in a cohort of individuals with overweight or obesity receiving diet and exercise advice

How to Prepare Your Brain for Surgery: What No One Tells You | Sandra Bargeron Jul 18, 2026

Show notes

271: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode, I'm sitting down with anesthetist and physician assistant Sandra Bargeron to explore an often-overlooked aspect of surgery: protecting your brain. Did you know that anesthesia is a neurological stress test of your brain? We discuss how anesthesia, frailty, muscle mass, and metabolic health can all influence your recovery, and why preparing for surgery should begin long before you enter the operating room. We talk about the difference between postoperative delirium and dementia, why resilience matters more than age, and the practical strategies that can help support better surgical outcomes and long-term brain health.

Topics Discussed:

→ Preparing your brain before surgery

→ Anesthesia & cognitive health

→ Delirium, dementia & brain recovery

→ Frailty, muscle & resilience

→ Menopause & surgical outcomes

→ Lifestyle strategies for better recovery

Sponsored By:

→ KION | Visit https://getkion.com/drtyna for 20% off

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.

→ Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRTYNA and using code DRTYNA at checkout.

MEGAPHONE

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:47 - Why anesthesia is different than most people think

→ 00:06:12 - Understanding the real risks of anesthesia

→ 00:10:08 - How anesthesia affects brain health & cognition

→ 00:15:21 - Why resilience matters more than age

→ 00:20:45 - Frailty, muscle & surgical outcomes

→ 00:26:34 - The neurologic stress response explained

→ 00:32:45 - Delirium vs. dementia after surgery

→ 00:37:48 - How to prepare your brain before surgery

→ 00:40:06 - The gap in postoperative brain care

→ 00:44:36 - Why surgery should be treated like athletic training

→ 00:47:12 - The Neurologic Stress & Recovery Index (NSRI)

→ 00:50:34 - Muscle, metabolism & building resilience

→ 00:53:58 - Why metabolic health improves recovery

→ 00:58:08 - Lifestyle habits that support brain health

→ 01:03:00 - Menopause, neurodivergence & anesthesia risks

→ 01:08:18 - Sleep, medications & optimizing recovery

→ 01:12:36 - How to advocate for yourself before surgery

→ 01:16:08 - Final takeaways

Further Listening:

→ Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION

Check Out Sandra Bargeron:

→ Instagram

→ Website

→ Book

→ Neurologic Stress & Recovery Index (NSRI)

The Right Way to Use HRT, GLP-1s & Peptides | Dr. Ksenia Petrushkina Jul 09, 2026

Show notes

270: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Everyone wants the next miracle peptide, but are you skipping the foundations?

In this episode, I sit down with regenerative medicine expert Dr. Ksenia Petrushkina to discuss the biggest misconceptions around peptides, GLP-1s, hormone replacement therapy, and longevity. We break down why muscle is the key to healthy aging, why lifestyle comes before any treatment, and the mistakes we see people making with hormones and peptides every day.

We also cover menopause, testosterone, gray-market peptides, NAD therapy, and what it really takes to optimize your health for the long term.

Topics Discussed:

→ Building muscle for longevity

→ Lifestyle before HRT & peptides

→ GLP-1 mistakes & muscle loss

→ Menopause & hormone replacement therapy

→ Why hormone pellets aren't recommended

→ Testosterone therapy explained

→ Prescription vs. gray-market peptides

→ NAD therapy & peptides

→ Alcohol & healthy aging

→ Peptide misinformation

→ Plasmapheresis: hype vs. reality

→ The longevity formula

Sponsored By:

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 50% off your first order. Or, you can use code DRTYNA at checkout.

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:43 - Meet Dr. Ksenia

→ 00:01:38 - Why people fail to stay healthy

→ 00:03:36 - Exercise is the best longevity tool

→ 00:05:45 - Lifestyle, HRT & peptides

→ 00:06:43 - GLP-1 mistakes to avoid

→ 00:08:02 - Why muscle matters more than being skinny

→ 00:10:34 - Walking vs. strength training

→ 00:16:19 - The ideal body composition

→ 00:17:37 - Alcohol & inflammation

→ 00:20:23 - The future of peptides

→ 00:23:53 - The best prescription peptides

→ 00:34:11 - NAD therapy explained

→ 00:36:15 - Thiamine & brain health

→ 00:38:16 - Why to avoid hormone pellets

→ 00:41:16 - The risks of high-dose testosterone

→ 00:47:48 - Testosterone done right

→ 00:49:21 - Why women need HRT

→ 00:55:13 - Menopause & cholesterol

→ 00:56:47 - Tesamorelin & muscle growth

→ 01:00:50 - Peptide misinformation

→ 01:03:39 - The dangers of gray-market peptides

→ 01:06:04 - Plasmapheresis: hype vs. reality

→ 01:09:37 - The longevity formula

Further Listening:

→ The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo EP. 221

Check Out Dr. Ksenia Petrushkina:

→ Instagram

→ Website

Escaping The High-Tax West Coast For A Better Life | Taylor Mason Jul 03, 2026

Show notes

EP. 269: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Moving was one of the biggest decisions I've ever made, and honestly, one of the best.

In this episode, I'm sitting down with my real estate agent, Taylor Mason, to pull back the curtain on what it actually looked like to leave Oregon, buy my first home, and build a life that feels aligned with my health, values, and future.

We talk about what I learned as a first-time homebuyer, the mistakes people make when purchasing a home, why having the right team matters, and what you should be thinking about beyond just the listing price.

Topics Discussed:

→ Is Arizona a good place to move from California?

→ What should first-time homebuyers know?

→ How do you choose a good real estate agent?

→ Is Arizona cheaper than California?

→ What should you look for before buying a house?

Sponsored By:

→ Qualia | Vitamin C for antioxidant protection, brain function, and recovery. Go to https://qualialife.com/DRTYNA to get 50% off and save an extra 15% with the code DRTYNA.

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Fatty15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRTYNA and using code DRTYNA at checkout.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.

→ ENERGYbits | Fuel your body with ENERGYbits, single-ingredient spirulina & chlorella superfoods. Just $1/day when you use code DTS for 20% off at https://ENERGYbits.com

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:16 - Meet Taylor Mason

→ 00:01:10 - Why Dr. Tyna left the West Coast

→ 00:03:05 - Finding the right community in Arizona

→ 00:05:10 - Is Arizona still affordable?

→ 00:08:18 - What makes a great real estate agent?

→ 00:10:20 - Why mold was Dr. Tyna's biggest dealbreaker

→ 00:15:18 - Buying a home with confidence

→ 00:18:05 - Planning for repairs & renovation costs

→ 00:20:18 - Why the right team matters

→ 00:23:05 - Buying a home from out of state

→ 00:32:00 - Why more people are moving to Arizona

→ 00:37:45 - Life in Cave Creek & Carefree

→ 00:42:00 - Building your dream lifestyle

→ 00:44:25 - Why Dr. Tyna has no regrets about moving

→ 00:48:15 - Taylor's best negotiation tips

→ 00:53:10 - Why personality matters when buying a home

→ 00:57:00 - Using the Kolbe assessment to understand buyers

→ 01:00:00 - The hidden costs of homeownership

→ 01:03:30 - Lessons every homebuyer should know

→ 01:08:10 - What to know about mold remediation

→ 01:10:25 - Protecting your health without living in fear

Show Links: → The Kolbe Index

Further Listening:

→ EP. 243: New Year New You: How To Glow Up In 2026

Check Out Taylor Mason:

→ Instagram

→ Website

The Protein Mistakes Costing You Muscle in Midlife | Puori Jun 25, 2026

Show notes

EP. 268: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Protein has become one of the most talked-about topics in health and fitness, but how much do you actually need, and does the source matter?

In this episode, I sit down with Oliver Amdrup-Chamby, co-founder of Puori, for a deep dive into protein quality, muscle health, aging, and what consumers should know about the supplements they're taking.

We explore why protein requirements increase as we age, the importance of leucine and muscle protein synthesis, and why many women are unintentionally under-eating protein. We also break down the differences between animal and plant proteins, discuss the growing concerns around heavy metals in protein powders, and explain how consumers can evaluate supplement quality for themselves.

Topics Discussed:

→ How much protein do women really need after 40?

→ Is whey protein actually better than plant protein?

→ Why is leucine so important for muscle growth and longevity?

→ How do you know if your protein powder is safe and free of contaminants?

→ What are the best ways to maintain muscle as you age?

Sponsored By:

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:45 - Why Protein Remains So Misunderstood

→ 00:02:26 - Animal Protein vs. Plant Protein Quality

→ 00:04:38 - The Leucine Threshold and Muscle Building

→ 00:06:22 - Protein Needs for Aging Adults

→ 00:09:01 - Why Many Women Struggle to Hit Protein Goals

→ 00:13:29 - Easy Ways to Increase Daily Protein Intake

→ 00:16:06 - Dr. Tyna's Personal Protein Journey

→ 00:18:46 - Whey vs. Plant-Based Protein

→ 00:23:23 - Heavy Metals in Protein Powders

→ 00:25:24 - Supplement Testing and Transparency

→ 00:28:08 - What to Know About Fish Oil Quality

→ 00:30:43 - The High-Protein Food Trend

→ 00:31:48 - Whey Concentrate vs. Whey Isolate

→ 00:35:45 - Toxins, Contaminants, and Supplement Safety

→ 00:39:41 - Is Higher Quality Worth the Cost?

→ 00:41:35 - How to Choose a Fish Oil Supplement

→ 00:47:23 - Easy Ways to Use Protein Powder

→ 00:48:13 - Why Protein Alone Isn't Enough

→ 00:49:15 - Injury Recovery and Strength Training

→ 00:52:18 - Muscle Mass, Longevity, and Healthy Aging

→ 00:53:34 - Does Protein Timing Matter?

→ 00:55:03 - Tracking Your Protein Intake

→ 00:56:27 - Protein Tips for GLP-1 Users

→ 00:58:20 - Creatine for Brain Health

→ 00:59:31 - The Most Important Foundational Supplements

→ 01:00:18 - European vs. U.S. Supplement Standards

→ 01:03:42 - Outro

→ Free Shaker + 32% off your first order with code DRTYNA when you visit puori.com/drtyna

Further Listening:

→ Weight Gain on HRT For Middle Aged Women: What’s Really Causing It (And How To Avoid It) | Ep. 247

Check Out Puori:

→ https://puori.com/DRTYNA /

→ https://www.instagram.com/puorilife/

→ https://www.instagram.com/oliveramdrup/

The Truth About Sunlight Deficiency | Jonathan Jarecki Jun 18, 2026

Show notes

EP. 267: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

We’ve been told for decades to stay out of the sun, wear more sunscreen, and avoid UV exposure at all costs. But what if we got the story wrong?

In this episode, I sit down with Jonathan Jarecki, a biology student and one of the brightest young voices in the sunlight and circadian health space. We unpack the growing body of research on sunlight, mitochondria, metabolism, blood sugar regulation, cardiovascular health, and why our modern indoor lifestyles may be contributing to many of the chronic health issues we see today.

Topics Discussed:

→ Is sunlight actually good for your health?

→ Are LED lights harming your metabolism?

→ Can sunlight improve blood sugar levels?

→ Does sun exposure increase skin cancer risk?

→ How does morning sunlight affect your circadian rhythm?

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→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase.

→ What Doctors Don't Tell You (WDDTY) | Ready to take a more informed approach to your health? Head over to https://wddty.com/drtyna to get a full 12-week digital trial subscription for just $1, plus you’ll receive the Women’s Health Report, a $27 value, completely free.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:35 - Jonathan’s Background

→ 00:04:04 - People Photosynthesize

→ 00:07:59 - Sunlight + Metabolic Health

→ 00:14:21 - CGM Research

→ 00:19:25 - Sunlight Comes First

→ 00:21:52 - LED Light Risks

→ 00:24:59 - Light Deficiency + Modern Disease

→ 00:30:31 - Incandescent vs. LED Lighting

→ 00:34:59 - Circadian Rhythms + Natural Light

→ 00:38:36 - Sun Exposure, Skin Cancer + Longevity