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    Top Health & Fitness Podcasts

    76
    UnF*ck Your Brain: Feminist Self-Help for Everyone
    Health & Fitness

    UnF*ck Your Brain: Feminist Self-Help for Everyone

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    UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more. Read More
    UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of Read More
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    77
    This Jungian Life Podcast
    Health & Fitness

    This Jungian Life Podcast

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    Eavesdrop on three Jungian analysts as they engage in lively, sometimes irreverent conversations about a wide range of topics as they share what it’s like to see the world through the depth psychological lens provided by Carl Jung. Half of each episode is spent discussing a dream submitted by a listener. Read More
    Eavesdrop on three Jungian analysts as they engage in lively, sometimes irrevere Read More
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    78
    The Model Health Show
    Health & Fitness

    The Model Health Show

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    The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Read More
    The Model Health Show is a fun, entertaining, and enlightening look at health an Read More
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    79
    Judging Meghan
    Health & Fitness

    Judging Meghan

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    Every Tuesday, Judging Meghan explores stories that prove our strength and resilience as human beings. Featured guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor & Port Authority Officer), Celebrity Chef, Wayne Elias and many more. Read More
    Every Tuesday, Judging Meghan explores stories that prove our strength and resil Read More
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    80
    Sleepy – Otis Gray
    Health & Fitness

    Sleepy – Otis Gray

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    Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz Read More
    Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray read Read More
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    81
    Oversharing
    Health & Fitness

    Oversharing

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    Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Each week they’re responding to listener emails, tackling difficult ethical questions, playing games, and so much more. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time. Read More
    Oversharing from Betches Media is all about the challenges we face in all kinds Read More
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    82
    Fast. Feast. Repeat. Intermittent Fasting For Life
    Health & Fitness

    Fast. Feast. Repeat. Intermittent Fasting For Life

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    Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit. Read More
    Whether you are new to intermittent fasting or an experienced intermittent faste Read More
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    83
    Well Beyond 40
    Health & Fitness

    Well Beyond 40

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    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Read More
    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfull Read More
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    84
    The Nick Bare Podcast – Nick Bare
    Health & Fitness

    The Nick Bare Podcast – Nick Bare

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    It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset. If you are committed to that, this podcast is for you. Read More
    It’s one thing to set the standard, it’s another to hold the standard. Join Read More
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    85
    Therapy for Black Girls
    Health & Fitness

    Therapy for Black Girls

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    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. Read More
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Read More
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    86
    Revive with Janna
    Health & Fitness

    Revive with Janna

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    Welcome to Revive with Janna, the podcast where you will learn the power of mindset, how to shift your mindset to one for success, how to be your own wellness advocate, how to overcome adversity, and how to heal & balance your body so you can be the best version of you! As a #1 Best-Selling Author of "UNF*CK YOUR MIND", Mindset Expert, Holistic Nutritionist, & Integrative Health Coach. I have helped many unlock their true potential and feel better than they knew possible. My biggest teachers were my own personal experiences with invisible disease, & earth shattering heartbreak. This podcast covers my journey with Lyme Disease and how I overcame the impossible to become a Lyme warrior. I also share the darkest, most painful moments, of divorce, that ultimately led me to uncovering & shattering the limiting beliefs that once held me back. You will get a good dose of motivation along with actionable tips and nutritional advice that you can apply to your life so you can shift your mindset in order to live the life you were meant to live, gain control of your health and live the life you are meant to live. Come revive & restore your body and mind with me. And thank you for listening and subscribing to my show! Read More
    Welcome to Revive with Janna, the podcast where you will learn the power of mind Read More
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    87
    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast – Dr. Eric Berg
    Health & Fitness

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast – Dr. Eric Berg

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    Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views. Read More
    Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy w Read More
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    88
    Wellness Her Way with Gracie Norton
    Health & Fitness

    Wellness Her Way with Gracie Norton

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    Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. 


    Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being. 


    Produced by Dear Media

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    Welcome to Wellness Her Way, where we explore what it means to achieve true abun Read More
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    89
    The Life Medical – Dr. Peter Zahos
    Health & Fitness

    The Life Medical – Dr. Peter Zahos

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    THE LIFE MEDICAL explores the lives and work of medical professionals across the country. Hosted by brain surgeon Dr. Peter Zahos, the series brings listeners inside the lives of doctors and medical staff working round the clock to heal the sick. Through intimate audio journals, interviews, and live medical recordings in the OR, ER and ICU, the audience is taken inside the real struggles and life-saving successes of those working in the medical arts. Read More
    THE LIFE MEDICAL explores the lives and work of medical professionals across the Read More
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    90
    Mantra with Jemma Sbeg – OpenMind
    Health & Fitness

    Mantra with Jemma Sbeg – OpenMind

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    Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Read More
    Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while Read More
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    91
    The Jordan Syatt Mini-Podcast – Jordan Syatt
    Health & Fitness

    The Jordan Syatt Mini-Podcast – Jordan Syatt

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    You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct. Read More
    You and I are going to drink a lot of coffee together. Like, a lot. We’ll also Read More
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    92
    Intermittent Fasting Stories – Gin Stephens
    Health & Fitness

    Intermittent Fasting Stories – Gin Stephens

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    Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join. Read More
    Are you ready to be inspired? Tune in each week to hear real-world stories from Read More
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    93
    ADHD Experts Podcast
    Health & Fitness

    ADHD Experts Podcast

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    Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar. Read More
    Leading ADHD experts give real-life answers to questions submitted by ADD adults Read More
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    94
    Nutrition Facts with Dr. Greger – Michael Greger, M.D. FACLM
    Health & Fitness

    Nutrition Facts with Dr. Greger – Michael Greger, M.D. FACLM

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    Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years. Read More
    Have you ever wondered if there’s a natural way to lower your high blood press Read More
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    95
    Grounded Wellness by Primally Pure – Primally Pure
    Health & Fitness

    Grounded Wellness by Primally Pure – Primally Pure

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    Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Shop https://www.primallypure.com Follow https://www.tiktok.com/@primallypure Read More
    Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy info Read More
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    96
    Just Ingredients – Just Ingredients
    Health & Fitness

    Just Ingredients – Just Ingredients

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    The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within. Read More
    The Just Ingredients Podcast, a place to find all the best ingredients for life. Read More
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    97
    Drift Off – Bedtime Stories for Adults – Joanne D’Amico
    Health & Fitness

    Drift Off – Bedtime Stories for Adults – Joanne D’Amico

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    Each week, Drift Off welcomes you with a soft, melodic voice that will help you fall asleep to bedtime stories from the public domain. Every episode begins with a brief relaxation to help you settle in, followed by a calm reading of a bedtime story.  Whether you're looking for a relaxing tale to help you unwind or a sleepy bedtime story, Drift Off Bedtime Stories for Adults  is the ultimate destination for a restful night's sleep. Read More
    Each week, Drift Off welcomes you with a soft, melodic voice that will help you Read More
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    98
    The goop Podcast
    Health & Fitness

    The goop Podcast

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    goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers. Read More
    goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the Read More
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    99
    Arnold’s Pump Club
    Health & Fitness

    Arnold’s Pump Club

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    Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows. Read More
    Welcome to the positive corner of wellness! Arnold’s Pump Club is a daily Read More
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    100
    The Metabolic Classroom with Dr. Ben Bikman – Insulin IQ
    Health & Fitness

    The Metabolic Classroom with Dr. Ben Bikman – Insulin IQ

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    Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information. Read More
    Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused o Read More
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