Top Health & Fitness Podcasts

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Health & Fitness

Happier with Gretchen Rubin – Gretchen Rubin / The Onward Project

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network. Read More
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselli Read More
52
Health & Fitness

Sleep With Me

Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.

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Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime st Read More
53
Health & Fitness

Brown Girl Self-Care – Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care! Read More
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life Read More
54
Health & Fitness

A Mindful Moment – A Mindful Moment

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a masters degree in leadership coaching psychology. Read More
Are you thriving or just surviving? Increase your mindfulness to shift into livi Read More
55
Health & Fitness

Do You F*****g Mind? – Alexis Fernandez

Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure. See acast.com/privacy for privacy and opt-out information. Read More
Mindset hacks to live the most badass life. All things self growth, self love, r Read More
56
Health & Fitness

Fierce Marriage – Ryan and Selena Frederick

Hosts Ryan and Selena Frederick discuss modern marriage issues with transparency, humor, and gospel-centeredness. Join in for honest conversations, light-hearted hilarity, and more than enough grace to go around. Read More
Hosts Ryan and Selena Frederick discuss modern marriage issues with transparency Read More
57
Health & Fitness

The goop Podcast – Goop, Inc. and Cadence13

goop CEO and founder Gwyneth Paltrow and longtime goop collaborator Erica Chidi, CEO and cofounder of LOOM, take turns hosting the brightest thinkers and culture changers. Read More
goop CEO and founder Gwyneth Paltrow and longtime goop collaborator Erica Chidi, Read More
58
Health & Fitness

Food Psych Podcast with Christy Harrison

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.) Read More
Helping people make peace with food since 2013. Registered dietitian nutritionis Read More
59
Health & Fitness

You Are Good – Sarah Marshall + Alex Steed

A feelings podcast about movies.
A feelings podcast about movies. Read More
60
Health & Fitness

Everyday Wellness – Everyday Wellness: Cynthia Thurlow, NP

Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus on food as medicine. She loves to share science-backed practical information to improve your overall well being and is grateful to be interviewing leaders in the health and wellness field. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health. Read More
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom Read More
61
Health & Fitness

EXPANDED Podcast by To Be Magnetic™ – Lacy Phillips

The Expanded Podcast is the leading manifestation podcast, hosted by Lacy Phillips, founder of To Be Magnetic™ and co-hosted by TBM’s Director of Podcast & Media, Jessica Gill. It’s based on Neural Manifestation™, TBM’s unique process that’s rooted in neuroscience, psychology, epigenetics, and energetics– with a little spirituality sprinkled on top. While Expanded ranks as one of the best spiritual podcasts, our focus is really on the science and psychology behind manifestation. Our goal is to normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity. We cover topics like inner child healing, shadow work, boundaries, how to reprogram your subconscious mind (and why this is so important), clarity, how to manifest dreams, create magnetism, and harness intuition. Part of our manifestation process entails “expanding” past your limiting subconscious beliefs. So, by tuning into this podcast with interviews from experts, thought leaders, spiritual teachers, scientists, and those with Neural Manifestation™ success stories, you are starting the process of “Expanding” your subconscious in order to ‘see to believe’ that anything you desire is possible. And by pressing play, the process begins! Create your daily manifestation practice in The Pathway, our all-access workshop membership, found on tobemagnetic.com or howtomanifest.com. Read More
The Expanded Podcast is the leading manifestation podcast, hosted by Lacy Philli Read More
62
Health & Fitness

Psychiatry & Psychotherapy Podcast – David Puder, M.D.

Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own mental health journey. This podcast was created to help others in their journey to becoming wise, empathic, genuine and connected in their personal and professional lives. Read More
Join David Puder as he covers different topics on psychiatry and psychotherapy. Read More
63
Health & Fitness

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Read More
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & men Read More
64
Health & Fitness

The Mikhaila Peterson Podcast

Mikhaila Peterson speaks with thought leaders, influencers and industry changers - continually finding the best ways to improve the human experience. From stay at home moms to CEOs, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and delving into topics that are generally shied away from. Read More
Mikhaila Peterson speaks with thought leaders, influencers and industry changers Read More
65
Health & Fitness

Chasing Life – CNN

It’s easy to forget that we are part of nature. But, we are living, breathing organisms. We are walking biomes. This season, Dr. Sanjay Gupta explores the science of YOU by traversing the boundary between our bodies and the world around us. Discover why we feel refreshed after visiting the ocean, how our gut helps us maintain homeostasis, and the evolutionary root of bad dreams. Listen each week as Dr. Gupta helps listeners uncover what mindful, healthy living really means. Read More
It’s easy to forget that we are part of nature. But, we are living, breathing Read More
66
Health & Fitness

Hillbilly Horror Stories – Jerry & Tracy Paulley. Scary, Ghosts, Horror, Paranormal, Supernatural, Lore, Unexplained, Cryptids, UFO, Spooky, Bigfoot, Sasquatch

Hillbilly Horror Stories is a mostly paranormal show hosted by stand up comedian Jerry Paulley and his wife Tracy. They touch on all things eerie including true stories behind your favorite horror movies, Rock n Roll and the occult, unsolved mysteries and creepy true crime. Serious enough for the true paranormal fan but funny enough for the skeptics! Proud member of Dark Myths Collective. Read More
Hillbilly Horror Stories is a mostly paranormal show hosted by stand up comedian Read More
67
Health & Fitness

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio – Dave Asprey

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.  Read More
For a decade, Dave Asprey, “the father of biohacking,” elevated what you kne Read More
68
Health & Fitness

The Life Coach School Podcast

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com. Read More
The Life Coach School Podcast is your go-to resource for learning, growing, and Read More
69
Health & Fitness

The Model Health Show – Shawn Stevenson

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Read More
The Model Health Show is a fun, entertaining, and enlightening look at health an Read More
70
Health & Fitness

Being Well with Dr. Rick Hanson – Rick Hanson, Ph.D., Forrest Hanson

Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life. New conversations every Monday. Read More
Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well Read More
71
Health & Fitness

The Birth Hour – A Birth Story Podcast – Bryn Huntpalmer

Whether you are pregnant and looking for inspirational birth stories through your pregnancy, trying to conceive, breastfeeding, or postpartum; if you're a first time mom or a veteran parent of multiple children, you can learn, laugh and maybe even cry a little at these moving childbirth stories from those willing to share one of the most intimate moments of their lives. Read More
Whether you are pregnant and looking for inspirational birth stories through you Read More
72
Health & Fitness

ADHD Experts Podcast

Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar. Read More
Leading ADHD experts give real-life answers to questions submitted by ADD adults Read More
73
Health & Fitness

Evidence Based Birth® – Rebecca Dekker, PhD, RN

In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences! Read More
In the Evidence Based Birth® podcast, we cover the research evidence on hot top Read More
74
Health & Fitness

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf. Read More
The world’s top scientists explain the latest health, nutrition, and gut healt Read More
75
Health & Fitness

Dhru Purohit Podcast

Exploring the inner workings of the brain and the body with the brightest minds in wellness, medicine, and mindset.
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See acast.com/privacy for privacy and opt-out information.

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Exploring the inner workings of the brain and the body with the brightest minds Read More