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UnF*ck Your Brain: Feminist Self-Help for Everyone — Business
UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.

Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.

This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.

If you ever find yourself asking questions like…

*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?

… then you won’t want to miss an episode.

Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

Copyright: © 2017-2025 KL Coaching, Inc., all rights reserved

Latest Episodes:

536. How to Stop Avoiding Your Problems (Classics) Oct 15, 2026

Show notes

Have you ever avoided dealing with a problem because facing it felt too overwhelming, uncomfortable, or scary? In this episode, I share a story from my own life that shows exactly how much worse problems can become when we avoid addressing them. We’ll look at why your brain is so drawn to avoidance, even when you know intellectually that avoiding something will not make it disappear.

I explain what is happening when your brain tries to protect you from discomfort and why the short-term relief of avoidance often creates bigger problems later. You’ll learn how to identify the problems you may be avoiding, understand the emotions underneath that avoidance, and start approaching difficult situations with more courage and clarity.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/536

Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching

Follow along on Instagram: instagram.com/karaloewentheil/

535. Coaching Hotline: Hyper-Vigilance & Comparing Myself to Every Woman We Pass Oct 13, 2026

Show notes

Do you find yourself comparing yourself to every woman you see when you are out with your partner? In this Coaching Hotline episode, I answer a listener’s question about hyper-vigilantly scanning other women and feeling like you are constantly being ranked against them.

I share why this pattern is not a personal failure, but a result of the way women are socialized to see other women as competition for attention, validation, and being chosen. You’ll hear why the solution is not trying to prove that you are the most attractive person in the room, but building a sense of your own value that is not dependent on your appearance or someone else’s approval.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/535

Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching

Follow along on Instagram: instagram.com/karaloewentheil/

534. How to Own Your Success with Cecilie Nielsen & Megan Negendank Oct 08, 2026

Show notes

What does it really take to own your success? In this episode, I’m joined by two of my clients, Cecilie Nielsen and Megan Negendank, to talk about what happened when they stopped treating their goals as proof of their worth and started building a stronger relationship with themselves. We discuss what it looks like to grow a business, achieve ambitious goals, and still learn how to trust yourself, take care of yourself, and enjoy the life you are creating.

Cecilie and Megan share the mindset shifts that helped them move through fear, burnout, self-criticism, and uncertainty while continuing to grow. You’ll hear why success does not eliminate doubt, why the goal itself is not the thing that creates fulfillment, and how trusting yourself can change the way you approach entrepreneurship, challenges, and the next big thing you want to create.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/534

Learn more about the Mission Impossible Mastermind here: https://unfuckyourbrain.com/mim

Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching

Follow along on Instagram: instagram.com/karaloewentheil/

Learn more about Megan's work: https://www.lovehealgrow.com/

Learn more about Cecilie's work: https://www.cn8.co.uk/

533. Coaching Hotline: Wedding Planning & Why It Makes Us Feel Not Good Enough Oct 06, 2026

Show notes

Why does planning a wedding so often bring up feelings of not being good enough? In this Coaching Hotline episode, I answer a listener’s question about why wedding planning can trigger insecurities around your body, age, money, and worth. I explain how weddings have become tied up with social expectations, commercialization, and the pressure to create a perfect version of yourself.

You'll hear how thought work can help you untangle the beliefs underneath those feelings, question the unrealistic standards you are holding yourself to, and decide what your wedding is actually about for you.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/533

Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching

Follow along on Instagram: instagram.com/karaloewentheil/

Take Back Your Brain! Oct 05, 2026

Show notes

My book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is available as an audiobook and hardcover wherever books and audiobooks are sold!

Click here to order yours: unfuckyourbrain.com/book

532. Anti-Aging Is Not a Thing Oct 01, 2026

Show notes

We are all going to age. So why are women constantly being sold the idea that aging is something we should fight, prevent, or fix? In this episode, I unpack why the entire concept of “anti-aging” is worth questioning and how the pressure to look younger keeps women focused on monitoring, improving, and judging themselves instead of living their actual lives.

I talk about why anti-aging is an impossible goal, how beauty standards shape the way women relate to themselves, and why changing your appearance cannot create the feelings you are actually looking for. You’ll learn how to take back authority over your own thoughts about aging and build a relationship with yourself that is not based on constantly trying to improve or fix who you are.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/532

Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching

Follow along on Instagram: instagram.com/karaloewentheil/

531. Coaching Hotline: The Emotion You're Really Resisting (Behind a Hard Diagnosis) Sep 29, 2026

Show notes

When you are struggling to accept a painful reality, the question is not just “Why am I resisting this?” but “What am I afraid I will have to feel if I accept it?” In this Coaching Hotline episode, I answer a listener’s question about her mother’s cognitive impairment diagnosis and why she cannot bring herself to learn more about what it might mean.

You’ll learn why acceptance is not something you can force by gathering more information, and how exploring the thoughts and emotions underneath your resistance can help you process difficult situations with more compassion.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/531

Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching

Follow along on Instagram: instagram.com/karaloewentheil/

Introducing My New Signature Program: Speak Up! Sep 25, 2026

Show notes

Speak Up is a live, 10-week coaching program where you’ll identify where you’ve been biting your tongue (and why), prove those reasons wrong in real time, and start speaking up for what you want.

We start on Oct 5, 2026.

Click here to learn more and enroll in Speak Up

530. How to Stop Giving a F*ck What Other People Think (Greatest Hits) Sep 24, 2026

Show notes

Do you wish you could stop caring so much about what other people think? The problem is, you can't just tell your brain to stop caring and expect it to magically let go. In this Greatest Hits episode, I break down why so many women are stuck worrying about other people’s opinions and why the solution is not caring less about what they think, but caring more about what you think.

You’ll learn why your brain fixates on other people’s judgments, how women are socialized to prioritize external approval, and why the thoughts you are afraid other people have about you are often the thoughts you still believe yourself. I show you how to build new beliefs that actually create freedom, so you can stop organizing your life around imagined opinions and start trusting your own perspective.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/530

Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching

Follow along on Instagram: instagram.com/karaloewentheil/

529. Coaching Hotline: What's Really Stopping You from Speaking Up in Your Business Sep 22, 2026

Show notes

Do you want to share your ideas more boldly, but find yourself holding back because you’re afraid of how people will react? In this Coaching Hotline episode, I answer a listener’s question about becoming a more provocative thought leader in her business and what to do when fear of criticism gets in the way.

I share what this has looked like in my own business, from putting off topics I knew would push people’s buttons to working through the fear of backlash as I continue to grow. We talk about why you do not need to find the perfect thoughts that make you feel completely confident before you take action, and why learning to move forward while feeling uncomfortable is part of doing meaningful work.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/529

Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching

Follow along on Instagram: instagram.com/karaloewentheil/

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