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    Top Health & Fitness Podcasts

    26
    The Squeeze – Taylor Lautner
    Health & Fitness

    The Squeeze – Taylor Lautner

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    When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone. Read More
    When life gives you lemons, what do you do with them? Over here at The Squeeze Read More
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    27
    Therapy and Theology – Lysa TerKeurst
    Health & Fitness

    Therapy and Theology – Lysa TerKeurst

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    Have you ever looked at a situation you’re facing in utter disbelief and thought, "How will I ever get over this?" Lysa TerKeurst understands. After years of heartbreak and emotional trauma, she realized it’s not about just getting over hard circumstances but learning how to work through what she has walked through. Now, she wants to help you do the same. That’s why Lysa teamed up with her personal, licensed professional counselor, Jim Cress, alongside the Director of Theological Research at Proverbs 31 Ministries, Dr. Joel Muddamalle, to bring you "Therapy & Theology." While Lysa, Jim and Joel do tackle some really hard topics, you’ll soon find they're just three friends having a great conversation and learning from each other along the way. Read More
    Have you ever looked at a situation you’re facing in utter disbelief and thoug Read More
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    28
    FoundMyFitness
    Health & Fitness

    FoundMyFitness

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    A podcast about health, science, nutrition, aging, and fitness.
    A podcast about health, science, nutrition, aging, and fitness. Read More
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    29
    Mayim Bialik’s Breakdown – Mayim Bialik
    Health & Fitness

    Mayim Bialik’s Breakdown – Mayim Bialik

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    Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests. Read More
    Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast bre Read More
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    30
    Just Ingredients – Just Ingredients
    Health & Fitness

    Just Ingredients – Just Ingredients

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    The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within. Read More
    The Just Ingredients Podcast, a place to find all the best ingredients for life. Read More
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    31
    Chasing Life – CNN
    Health & Fitness

    Chasing Life – CNN

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    Many of us are setting new personal goals in the new year – like exercising, eating healthier or even trying to lose weight. What does our weight really tell us about our health? Is it possible to feel healthy without obsessing over the numbers on the scale? Are our ideas about weight and health based on outdated beliefs? On this season of Chasing Life, CNN’s Chief Medical Correspondent, Dr. Sanjay Gupta is talking to doctors, researchers, and listeners to take a closer look at what our weight means for our health. Plus, what you need to know about the latest weight loss drugs and how to talk about weight and better health with others, especially kids. Read More
    Many of us are setting new personal goals in the new year – like exercising, e Read More
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    32
    این نقطه – Hosein Aura
    Health & Fitness

    این نقطه – Hosein Aura

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    تو این نقطه همدیگرو بیدار میکنیم، تا خونه قدم میزنیم و تمرین میکنیم هنر خوب زیستن رو Read More
    تو این نقطه همدیگرو بیدار میکنیم، تا خونه قد Read More
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    33
    Being Well with Forrest Hanson and Dr. Rick Hanson – Rick Hanson, Ph.D., Forrest Hanson
    Health & Fitness

    Being Well with Forrest Hanson and Dr. Rick Hanson – Rick Hanson, Ph.D., Forrest Hanson

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    Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday. Read More
    Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-cl Read More
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    34
    Trauma is Expensive© Counting the Cost, and Making the Change! – Micah Bravery
    Health & Fitness

    Trauma is Expensive© Counting the Cost, and Making the Change! – Micah Bravery

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    Trauma is Expensive" offers far more than just a podcast—it's a educational platform, a supportive community, and a catalyst for personal growth and development. Here's how we provide value to our listeners In-depth Discussions: Our 50-episode series provides compelling, empathetic, and informed discussions on the wide-ranging costs of trauma. We invite expert guests, including psychologists, researchers, and individuals who've navigated their own healing journeys. Inspiring Personal Stories: Micah Bravery draws on his life experiences to offer listeners a raw and honest perspective on the effects of unresolved trauma, lending authenticity and power to our discussions. Accessible Resources: We provide practical resources and recommended readings to further understanding and facilitate conversation about the trauma's impact on different aspects of life. This also includes links to existing support networks and professional services that can aid in recovery. Engaging Community: Our listeners can join an interactive and supportive community where they can share personal experiences, ask questions, and engage in discussions. Our platforms offer safe spaces for open and respectful dialogue.Weekly Releases: We offer a structure that makes it easy for our listeners to incorporate the healing process into their schedules. Our weekly episode releases provide regular insights and support as they grapple with the hidden costs of trauma. Transcripts & Show Notes: For those who prefer reading or want to revisit specific        points, we offer detailed transcripts and show notes for each episode, ensuring                  everyone can access our content in a way that suits them. Join us in breaking down the barriers to discussion about trauma, understanding its intricate costs, and embracing the healing process. Read More
    Trauma is Expensive” offers far more than just a podcast—it’s a ed Read More
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    35
    Sex With Emily – Dr. Emily Morse
    Health & Fitness

    Sex With Emily – Dr. Emily Morse

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    Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Order her new book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure. Read More
    Dr. Emily Morse shares her expertise on sex, relationships and everything in bet Read More
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    36
    Balanced Black Girl – Balanced Black Girl
    Health & Fitness

    Balanced Black Girl – Balanced Black Girl

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    Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice. Read More
    Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune i Read More
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    37
    You Are Not Broken – Kelly Casperson, MD
    Health & Fitness

    You Are Not Broken – Kelly Casperson, MD

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    Empowering women (and the partners who love them) to live their best sex lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, and normalize our intimacy. Nothing in this podcast is personal medical advice, of course. Read More
    Empowering women (and the partners who love them) to live their best sex lives. Read More
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    38
    The Cabral Concept – Dr. Stephen Cabral
    Health & Fitness

    The Cabral Concept – Dr. Stephen Cabral

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    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice! Read More
    The Cabral Concept by Dr. Cabral was created for you, the health conscious indiv Read More
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    39
    The Dr. Tyna Show – Dr. Tyna Moore
    Health & Fitness

    The Dr. Tyna Show – Dr. Tyna Moore

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    The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wednesday!  Read More
    The truth is hard to find and so are people who actually speak it. On The Dr. Ty Read More
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    40
    The Blonde Files Podcast – Dear Media
    Health & Fitness

    The Blonde Files Podcast – Dear Media

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    Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it. Read More
    Host Arielle Lorre knows you have questions about all things wellness, and she Read More
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    41
    Dr. Jockers Functional Nutrition – Dr. Jockers
    Health & Fitness

    Dr. Jockers Functional Nutrition – Dr. Jockers

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    Join Dr. David Jockers DNM, DC, MS, doctor of natural medicine, functional nutritionist and corrective care chiropractor as he shares science-based solutions to improve your health. Dr. Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr. Oz Show. On this podcast, Dr. Jockers shares his best advice and strategies on weight loss, brain health, functional exercise, natural detoxification and disease prevention, gut health, autoimmune disease and much more. To learn more about Dr. Jockers and access free health and nutrition resources go to drjockers.com. Read More
    Join Dr. David Jockers DNM, DC, MS, doctor of natural medicine, functional nutri Read More
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    42
    Well Beyond 40 – JJ Virgin
    Health & Fitness

    Well Beyond 40 – JJ Virgin

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    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Read More
    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfull Read More
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    43
    The Minimalists Podcast
    Health & Fitness

    The Minimalists Podcast

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    The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less. Read More
    The Minimalists are Emmy-nominated Netflix stars and New York Times–bestsellin Read More
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    44
    Affirmations for Black Girls – Tyra The Creative
    Health & Fitness

    Affirmations for Black Girls – Tyra The Creative

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    The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront. Read More
    The Affirmations for Black Girls Podcast is a nurturing haven for women navigati Read More
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    45
    Dhru Purohit Show – Dhru Purohit
    Health & Fitness

    Dhru Purohit Show – Dhru Purohit

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    Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level. Read More
    Hi, I’m Dhru (like Drew), and every week, I interview the top experts in h Read More
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    46
    The Genius Life – Max Lugavere
    Health & Fitness

    The Genius Life – Max Lugavere

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    You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius. Read More
    You don’t have to be born a Genius to become one. Follow health and scienc Read More
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    47
    Sleep With Me – Silver Sleeper Productions LLC
    Health & Fitness

    Sleep With Me – Silver Sleeper Productions LLC

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    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland. Read More
    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime st Read More
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    48
    The Dr. Josh Axe Show – Dr. Josh Axe
    Health & Fitness

    The Dr. Josh Axe Show – Dr. Josh Axe

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    Join Dr. Josh Axe, founder of Ancient Nutrition and Leaders Media, as he uncovers the science and psychology of personal growth. In each episode, Josh will tackle topics focused on personal growth, mindset, principles, entrepreneurship, leadership, the best thinking, psychology, philosophy, productivity, and navigating current events—all through the lens of servant leadership and purpose-driven impact. This show aims to educate, inspire and equip listeners with the tools and insight to maximize their growth and leadership potential.  Read More
    Join Dr. Josh Axe, founder of Ancient Nutrition and Leaders Media, as he uncover Read More
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    49
    The Curbsiders Internal Medicine Podcast – The Curbsiders Internal Medicine Podcast
    Health & Fitness

    The Curbsiders Internal Medicine Podcast – The Curbsiders Internal Medicine Podcast

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    Supercharge your learning and enhance your practice with this Internal Medicine Podcast featuring board certified Internists as they interview the experts to bring you clinical pearls, practice-changing knowledge, and bad puns. Doctors Matthew Watto, Paul Williams, and friends (a national network of students, residents, and clinician-educators) deliver a little knowledge food for your brain hole. Yummy! No boring lectures here, just high-value content and a healthy dose of humor. Fantastic for Internal Medicine, Family Medicine, Primary Care, and Hospital Medicine. Read More
    Supercharge your learning and enhance your practice with this Internal Medicine Read More
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    50
    Therapy for Black Girls – iHeartPodcasts and Joy Harden Bradford, Ph.D.
    Health & Fitness

    Therapy for Black Girls – iHeartPodcasts and Joy Harden Bradford, Ph.D.

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    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. Read More
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Read More
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