Top Health & Fitness Podcasts

My show is about breaking silence. It’s about the stories we don’t talk about — the struggles, the scars, the battles that happen behind closed doors. I know what it’s like to carry something heavy and feel like no one understands. That’s why this show exists: to share real conversations about courage, resilience, and what it takes to keep moving forward when life knocks you down. This isn’t just about me. It’s for anyone who’s ever felt alone, ashamed, or stuck. Each episode is a chance to shine a light on the hidden battles people face, to give hope, and to remind us all that silence doesn’t win — courage does.

In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing the shift from extending lifespan to prioritizing healthspan, we’re embracing a revolution that redefines what it means to live well. With these groundbreaking shifts underway, it’s time to consider how you’ll spend the next decades.

The Fully Alive podcast dives into the cutting-edge research and innovations shaping the future of positive aging: breakthroughs in medicine, advancements in technology, and novel strategies to extend and improve your life. From practical health tips to a radical rethinking of longevity, Fully Alive offers solutions to the powerful need to fill our days with intention, vitality, and joy.

Host Zach Gurick will be your guide to unlocking these remarkable discoveries. With a multifaceted background spanning the fields of biology, chemistry, and theology, Zach has a deep understanding of the science of healthy aging and the human desire for meaning. His passion for staying on top of the latest breakthroughs in wellness fuels excitement in each episode, ensuring listeners receive insights that are both informed and inspiring. As the Director of Sales and Optimal Aging at Shell Point, Zach has firsthand experience helping people navigate pivotal life decisions, making him the perfect companion for this transformative journey. Beyond his professional expertise, Zach’s dedication to personal wellness shines through his athletic achievements, including completing multiple Ironman 70.3 events, a Full Ironman, and numerous marathons and half-marathons.

Discover entertaining conversations with leading experts, including thought leaders, celebrated authors, pioneering physicians, and innovators from various disciplines. Their dynamic discussions will challenge conventional thinking, offering you a fresh perspective on navigating the complexities of aging while embracing opportunities for growth. By addressing the unique physical, emotional, and societal aspects of health, this podcast fosters a deeper understanding of what it means to live not just longer, but more meaningfully.

Fully Alive is produced by Shell Point, the largest single-site life plan community in the United States. Located minutes away from Sanibel and Captiva Islands in Southwest Florida, Shell Point’s residents enjoy resort-style amenities in a luxurious, waterfront setting – with the assurance of life care. The community offers extensive wellness options, including a state-of-the-art gym, group fitness classes, and miles of picturesque nature trails perfect for walking or biking. Residents also take advantage of a championship golf course, tennis and pickleball courts, aquatic exercises, and hundreds of opportunities of education, socialization, and artistic expression. 

Join us for engaging conversations, expert interviews, and actionable advice to help you embrace each day with energy and purpose. Life is too precious to waste a single moment – start your journey to becoming Fully Alive.

Tune in to Fully Alive at https://www.shellpoint.org/podcast/ and take the first step toward a healthier, more fulfilling future.

The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections.

In supportive conversations with Dr. Carla, you’ll be inspired to cultivate inner joy and create the loving relationships you deserve. With her unique body-mind-spirit focus, she’ll help you create self-love and transform your challenges into growth opportunities.  Each episode is an invitation to explore what does and doesn’t work for you. Collectively, the episodes will help you live the life you were meant to live—the life you want to live—right now.

Looking to grow and change for the better? Discover and hone the skills that will bring you fulfillment and success. Explore the shifts that will help you create the life of your dreams. Increase your self-esteem as you let go of the fear and perfectionism that feed everything from anxiety and body image issues to people-pleasing. Get unstuck and gain confidence by turning negative messages into fuel for change. Feel the transformation that comes from loving your wonderful, imperfect self.

Tired of unsatisfying love relationships? Learn how to attract “perfectly flawed” love that helps you feel seen and respected. Explore love’s highs and lows as you discover how to avoid pitfalls and build emotionally intimate relationships. Discover effective skills for cultivating boundaries, emotional intelligence (EQ), and communication skills to improve your dating life, marriage, or other romantic relationship. Delve into hot topics including narcissism, red flags, toxic patterns, sexuality, apologies, insecure attachment issues, situationships, conflict, trauma, and more.

Looking for genuine, supportive friendships? Get the tools you need to create connections with people who understand, accept, and appreciate you. Learn how to let go of unhealthy friends and discover how to build friendships with people who will respect your boundaries and value you for who you are.

Struggling with parenting, in-laws, siblings, or other family issues? Explore challenging family dynamics and attachment problems from multiple angles. Master communication strategies and discover how to shift dysfunctional family patterns with mindful love and empathy. 

Feeling burned out or unsatisfied at work? Investigate the problems that make work feel like a depressing chore. Discover the power of workplace EQ and the importance of work-life balance. Learn to use self-care to avoid burnout and feel passionate about your job.

Yearning for respect, equality, and unconditional love? If you identify as a member of the LGBTQIA2S+ community or other marginalized group and have been rejected because of who you are or who you love, you’ll find inclusivity and affirmation. Dr. Carla's platform is welcoming of all sexual orientations and gender identities. 

Above all, Imperfect Love creates a warm and accepting space for you to reconnect with your inherent goodness, wisdom, and spirituality. Discover the benefits of self-care and healthy mindset shifts to create positive patterns and internal abundance. Embrace effective stress-reduction techniques such as meditation, journaling, and breathwork to reduce anxiety, calm your mind, and take control of your emotions. Manifest the inner joy that allows you to be the very best version of yourself.

Enjoy Imperfect Love at http://DrCarlaManly.com.  

Disclaimer: This podcast is purely educational and is not a replace for professional psychological support. In case of emergency, contact your nearest hospital or emergency hotline such as “911” (US), “999” (UK), or “112” (EU).

Forget doomscrolling; this is your new nightly ritual. Step into the Hatch Pillow Fort to unwind with games, gossip, and good hangs. It’s the opposite of The Daily, in the best way possible. Questions, comments, or need advice? Reach us at thenightly@hatch.co.

Don't let insomnia keep you up! A relaxing pop culture bedtime podcast — cozy late night chats about movies, music, and memes to help you unwind and fall asleep.

For the fully immersive, phone-free light + audio experience, learn more about Hatch devices at hatch.co. Follow us at @hatchpodcasts.

Hosted on Acast. See acast.com/privacy for more information.

Tough Cookie: The Wally “Famous” Amos Story, named the Tribeca Festival’s 2025 Nonfiction Audio Storytelling Award winner, tells the story of a Black pop-culture icon and cookie mogul, through his booms and busts spanning the American century, from the perspective of his daughter, Sarah Amos. 
 
Famous Amos was an overnight hit, leading to a life of glamour, prestige, and cookies for Wally and his family—for a while. But all the charisma and fame in the world couldn’t save Wally from a string of bad business decisions and a family fractured by his choices.  

From Vanity Fair, this six-part series unravels decades of family drama—alternately hilarious and heartbreaking—against a backdrop of ’70s and ’80s pop-culture nostalgia while asking the question: Can you ever really escape your family’s past?

It’s the early 1970s, and a young British family is attempting to sail around the world when catastrophe strikes.p>

The Robertsons have sold everything they own to embark on this trip. But their epic odyssey soon turns into a desperate fight for their lives in the middle of the Pacific Ocean. 

Dougal and Lyn, their teenage son Douglas, 12-year-old twins Sandy and Neil, and young hitchhiker Robin find themselves hundreds of miles from land, with few supplies, no radio contact, and surrounded by sharks. 

Drifting in the vast emptiness, they must rely on their instincts and harness the elements to survive. Yet even with deadly predators circling, they discover that sometimes their worst enemy is...themselves. 

Adrift is an Apple Original podcast, produced by Blanchard House. Follow and listen on Apple Podcasts.

apple.co/Adrift

In the final days before judgment, an angelic advocate named David visits the condemned to confront the truth of their lives—unearthing buried sins, lost hopes, and the choices that will decide their eternal fate.

Created by Johnny Galvan 3.

In a world that’s on fire, what is the role of art? What can music actually…do?

Can a song save a life? Change a law? Topple a president? Get you killed?

In Fela Kuti: Fear No Man, Jad Abumrad—creator of Radiolab, More Perfect, and Dolly Parton's America—tells the story of one of the great political awakenings in music: how a classically trained 'colonial boy' traveled to America, in search of Africa, only to return to Nigeria and transform his sound into a battering ram against the state—creating a new musical language of resistance called Afrobeat.

For years, the world’s biggest stars made pilgrimages to Nigeria to experience Fela’s Shrine, the epicenter of his musical revolution. But when the mix of art and activism got too hot, the state pulled out its guns, and literally opened fire.

Fela Kuti: Fear No Man is an uncategorizable mix of oral history, musicology, deep dive journalism, and cutting edge sound design that takes listeners deep inside Fela’s life, music, and legacy.

Drawing from over 200 interviews with Fela Kuti’s family, friends, as well as scholars, activists, and luminaries like Burna Boy, Paul McCartney, Questlove, Santigold, and former President Barack Obama (just to name a few), Fela Kuti: Fear No Man journeys deep into the soul of Afrobeat to explore the transformative power of art and the role artists can play in this current moment of global unrest.

An Audible Original presented by Audible and Higher Ground. Produced by Western Sound and Talkhouse.

©2025 Higher Ground, LLC (P)2025 Audible Originals, LLC.

From his late-night TV show to Carpool Karaoke, James Corden has become known globally as one of the most engaging and delightful interviewers in the entertainment world -- and with his breadth of work across TV, film and stage, he has met so many incredible people whom he now gets the opportunity to spend more time with. Featuring in-depth, richly produced conversations between Corden and a variety of prominent guests on the people, places, possessions, music, and memories that made them, This Life of Mine tells the never-before-heard stories that shaped the people at the top of their fields across film and television, sports, fashion, music, theater, business, and more. Now available on all podcast platforms for the first time!

Using broken refrigerators, mattresses, and dishwashers, residents of Union Point Park barricade their tent city. And they fight for an extraordinary idea: their own plot of land, where they could live in community and set their own rules.

A Tiny Plot is a new 5-part series from KQED’s Snap Studios. Host and Reporter Shaina Shealy takes listeners inside an encampment in Oakland for an against-all-odds story about scarcity, community, and the complexity of building something new from the margins of a broken system. What happens when people who’ve been shut out of a system that has failed them decide to take the lead? Disaster, and unexpected beauty. 

Huge love & thanks to the entire cast from A Tiny Plot for sharing your worlds with us at Snap Judgment!

Don’t Listen to Us is an advice show for advice-skeptics and wisdom-lovers, hosted by Mandy Patinkin, Kathryn Grody, and their son Gideon. Legendary actor Mandy (The Princess Bride, Homeland, Criminal Minds) is the consummate entertainer who shoots from the hip, stage actress Kathryn is the thoughtful connector who sees all the nuance, and Gideon is the brave soul keeping them on track (or at least trying). Together, Mandy and Kathryn have 40+ years of marriage, 140+ years of life experience, and a series of viral social media posts where Gideon interviews them and watches both chaos and wisdom ensue.

They don’t always agree on what advice to give—in fact, they rarely do. But they draw from their highs and lows as artists, parents, lovers, and humans, to give their unique take on real dilemmas submitted by you -- the listeners. Hang out with this family and you’ll walk away with insights you didn’t expect, stories you’ll want to repeat, and comfort knowing that you’re not alone in figuring out how to survive this fakakta world.