In Moderation - TopPodcast.com

*/ ?>

View Top 200 Chart

Back to Rankings Page

In Moderation — Fitness
In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast “In Moderation” and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast “In Moderation” and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

Copyright: © 2024 In Moderation

Latest Episodes:

Matt's Mission: Making The Role of Nutrition in Rehab Known Nov 21, 2024

Unlock the secrets of nutrition and recovery with our guest, Matt, a seasoned physical therapist with a wealth of experience in orthopedics. Discover how his unique journey, including his role as a diplomat in the McKinsey approach and a fellow of the AAOMBT, has shaped his insightful perspective on the critical role of diet in enhancing rehabilitation outcomes. Matt captivates us with stories from his past, including the inspiring case of an elite runner who transformed his performance through plant-based nutrition, and even takes us on a nostalgic trip down memory lane with tales of Teenage Mutant Ninja Turtles and classic Nintendo games.
As our conversation shifts, we serve up practical advice for post-surgery nutrition, emphasizing the importance of sustaining calorie intake and hydration when appetite wanes. From tasty shakes to a classic peanut butter and jelly sandwich, we explore approachable meal options and the advantage of prepping meals ahead of time. Get ready for some fun with a sprinkle of humor as we discuss adding a kick to your meals with hot sauces and chuckle over the ever-evolving landscape of youth slang.
Finally, we crack open some of the common myths surrounding diets and wellness trends, shedding light on the pitfalls of fads like apple cider vinegar and crystal healing. Through entertaining anecdotes, we underline the importance of sticking to the basics of good health: balanced nutrition, adequate sleep, and moderation in dietary habits. Whether it's navigating the complexities of caloric intake or finding joy in a favorite meal, this episode is packed with valuable insights and lots of laughs. Join us for an enriching journey through the world of nutrition and wellness, all while maintaining a healthy sense of humor.
You can find Matt
Instagram

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Mike Pridgen's Bravado and Balance: A Comic Approach to Wellness Oct 31, 2024

Ever wondered why the French are forever teased for their strategic retreats while Americans are celebrated for charging into conflicts? Discover the comedic juxtaposition of historical military strategies as we unravel the stereotype of the French and their World War II retreat, contrasting it with the gung-ho American mentality. We even ponder a world where tanks have "tank nuts," a cheeky metaphor for military bravado, before segueing into a discussion that somehow connects military history with unexpected weight loss stories and a playful nod to health and fitness.
Shifting gears, personal tales of health journeys take center stage. Picture a pole vaulter's anatomical misadventures leading to lost victories, or the transient fame of public figures akin to a relationship's love bombing phase. We explore the balance needed in maintaining healthy habits without becoming obsessive, with stories from a move to Texas that led to surprising weight loss. The focus is on harmony between physical health and mental well-being, rather than simply chasing a smaller size—a humorous yet insightful reflection on achieving a genuinely healthier lifestyle.
Food, glorious food! What's the secret behind mindful eating and recognizing when you're truly full? We tackle this complex relationship by acknowledging societal influences, the comedic allure of mukbang videos, and the challenge of emotional eating. Amidst the humor, there's a deeper message about breaking free from comfort zones, embracing the absurdity of viral food trends, and finding happiness in imperfection. Alongside a humorous debate on vasectomies and catchphrases, we invite you to join us in taking action against personal struggles and to embrace the resilience to grow beyond them.
Find more of Mike here
https://www.instagram.com/mikeneedsaplan/?hl=en
https://www.tiktok.com/@mikeneedsaplan
https://www.twitch.tv/mikeneedsaplan

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Saeji Unlocks Gen Z Lingo and Social Media Fear (while non-stop talking about her friends) Oct 24, 2024

What if the secret to understanding Gen Z lingo was just an 18-year-old's perspective away? Join us as we sit down with Saeji, our youngest ever guest, to decode the mysterious term "Sigma" and explore its intriguing role in both personality archetypes and internet memes. With a mix of humor and insightful observations, we reflect on generational differences and the rapid evolution of cultural trends. Saeji's youthful outlook reminds us all of the joy in life's simpler pleasures before the weight of adult responsibilities sets in. This segment captures the essence of our show with candid conversations and relatable experiences.
Switching gears, we venture into the realm of workplace communication, uncovering strategies that enhance team collaboration. Discover the power of active listening, clear messaging, and the subtle art of non-verbal cues as we share engaging anecdotes and expert insights. We tackle common communication barriers and provide solutions that ensure every team member feels valued. Packed with practical tips, this discussion aims to refine workplace dynamics and foster an inclusive, productive environment. Tune in to unlock the keys to navigating the complexities of modern communication with ease and success.
You can find Saeji:
saeji.inmoderation.net

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Spider-Man Inspiration to Home Fitness: XPFitness Journey to Fun and Functional Movement Oct 17, 2024

What happens when you mix the agility of Spider-Man with the practicality of home workouts? Meet Nathaniel Nolan, a.k.a. XP Movement from TikTok, who shares his inspiring transformation from traditional weightlifting to exploring diverse movement disciplines like calisthenics, breakdancing, jujitsu, and even skateboarding—all at the age of 33. Nathaniel discusses his evolution, drawing inspiration from fictional heroes to push the limits of physical fitness while keeping it safe and fun. This lively conversation also navigates the trials of parenting, including the challenge of keeping language clean around children, adding a humorous twist to his journey.
Can you stay fit without a gym membership or a dedicated workout space? Discover practical tips to make the most of minimal space by incorporating exercises into your daily life, even if it's just a yoga mat's worth. Nathaniel emphasizes the effectiveness of functional movements, like push-ups using walls or countertops, squats from your couch, and other ingenious ways to integrate fitness into everyday routines. Learn how adjusting exercise intensity can prepare your central nervous system for peak performance, much like switching gears on a bicycle to handle varying terrains.
Uncover the secrets to developing a training program that works for you. Nathaniel advocates for personalized coaching that listens and adapts to individual needs, encouraging exploration over rigid routines. He shares the importance of balancing intensity with understanding one's body, celebrating consistent success without chasing failure. From learning through the experiences of others to seamlessly incorporating movement into daily life, Nathaniel challenges traditional fitness norms with a "more is more" approach, offering a fresh perspective on achieving fitness goals with joy and creativity.
You can find XPMovement
https://www.tiktok.com/@xpmovement?lang=en
https://www.instagram.com/annualnathaniel/?hl=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

THE Alex Allen Takes Over II: The Alexing! Oct 10, 2024

What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen, adds their own twist to the wild tapestry of life's peculiarities. We reminisce about our firefighting days, ponder the mysteries of cats in trees, and unravel the tangled web of fad diets like keto and Atkins, all with a healthy dose of humor and curiosity. Between penis piercings and the quirky challenges first responders face, there's never a dull moment in our exploration of life's oddball themes.
Self-expression takes center stage as we swap stories of our artistic trials—and errors—with nail painting and beard braiding. We also tackle the world of nostalgic gaming, sharing our misadventures with fried feta and our gaming gear fantasies. As we laugh over the infamous David bars from TikTok and our game choices like Baldur's Gate 3 and The Sims, we reveal the humor and excitement that comes with embracing our unique interests and unpolished skills.
We round off the episode with a candid chat about creating new habits, using the playful term "neuroplastizing" to highlight our attempts at self-improvement. With gaming challenges on hard mode as our metaphor for life's unexpected hurdles, we explore the colorful spectrum of personal preferences, including the quirks of substance use as a metaphor for life's varied approaches. Through humor and reflection, we challenge societal norms surrounding parenting, health expectations, and social media's influence, all while encouraging a journey towards individuality and informed choices.;
You can find Alex
https://www.tiktok.com/@thealexallen?lang=en
https://www.instagram.com/thealexallen/?hl=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

From Teen Struggles to Fitness Guru: James Cappola on Busting Supplement Myths & Diet Trends Oct 03, 2024

From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up about how he turned his struggles with weight into a passion for fitness coaching, using meal planning and cooking as therapeutic tools. Join us as we laugh about the absurdity of outdated diet trends like the blood type diet, all while gaining insight from James's empathetic and educational approach to health and wellness.
Get ready to bust some myths about sports supplements in our spirited chat. We cut through the noise to discuss which supplements are truly beneficial, like protein powder and creatine, while expressing caution towards some pre-workout formulas. With a nod to popular brands and flavors, we stress the importance of personal preference and budget over rigid supplement rules. Our conversation even takes a nostalgic turn as we reminisce about the evolution of supplement regulations and the infamous Jack 3D.
Nutrition controversies take center stage as we dissect societal pressures around healthy eating, especially with the launch of Lunchly by Logan Paul and Mr. Beast. We tackle the irony of health influencers critiquing diet sodas while ignoring larger lifestyle contradictions, and we confront the misinformation rampant in the wellness industry. From the absurd claims proliferated by charismatic influencers to the everyday misconceptions about sugar and processed foods, we aim to foster a more informed and thoughtful discourse on nutrition and wellness.
You can find James
https://www.instagram.com/james_cappola/?hl=en
https://www.tiktok.com/@j_cappola_fitcoach?lang=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

We Talk Scotty K Fitness, Gamifying Fitness & Liam's Need For Quick Meals Sep 26, 2024

Ever wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dropping experiences from our recent trip to the U.S., including armed guards and chaotic traffic that made us appreciate Vancouver's calm and order even more. You'll also get a laugh out of our surprise at the sheer variety of diet sodas and the subtle yet intriguing differences in McDonald's fries between the two countries.
We then shift gears to the electrifying world of TwitchCon, where the atmosphere felt more like a big community meetup than a traditional convention. Fitness influencers at a gaming event? Oh yes, and we discuss how gamification could be the key to making fitness as addictive as your favorite video game. From Beat Saber in VR to the nostalgic days of Wii Sports Resort, we explore the exciting possibilities of integrating fitness into gaming and what the future might hold.
Finally, we tackle the everyday struggles of keeping our diets in check while navigating stress-induced snacking. From healthier snack options like dry roasted edamame to practical meal prep ideas including dense bean salads and quick "pizzas" on naan or wraps, we've got you covered. And for a humorous twist, we entertain the quirky notion of seasoning human meat with cumin, capturing the playful spirit of our episode. Don't miss out on these engaging discussions and light-hearted moments!

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Zach Anner's Take on Life’s Little Victories Sep 19, 2024

What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some good-natured ribbing about the Buffalo Bills' Super Bowl record, dive into the NHL season, and even explore the hidden charms of Canadian football. Special guest Zach Anner, renowned author, YouTuber, TV writer, and fitness enthusiast, brings his trademark humor and humility to the conversation, offering a unique perspective that celebrates the beauty of imperfection and the small victories that make life meaningful.
Have you ever wondered what's in a fitness guru’s fridge? Prepare for laughs as we uncover the whimsical contents of our candy-filled fridges and share our less-than-stellar fitness routines. We even ponder the peculiarities of facial hair growth and the amusing idea of launching an Amish-themed podcast. Throughout, we touch on the surprising similarities between Buffalo and Canada, while keeping you updated on the latest Bills game. Our discussion on fitness is both humorous and informative, emphasizing the balance between indulging in treats and incorporating healthier habits.
Why is maintaining a positive outlook so crucial in today’s world? We wrap up this episode with an inspiring look at embracing the shared human experience of fumbling through life’s challenges. From tackling "inspiration porn" within the disability community to the quirky ways our episodes end, we celebrate authentic motivation and the importance of setting realistic goals. Zach Anner shares his viral journey to fame and the significance of trying, making progress, and finding joy in every moment. Tune in to experience humor, motivation, and genuine encouragement that perfectly captures the essence of our podcast.
You can find Zach
www.zachanner.com
Not to be confused with Z 4channer

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Debunking Diabetes Myths: Mary Ellen Phipps on Realistic Eating Strategies Sep 12, 2024

Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabetes. Mary Ellen debunks common misconceptions and sheds light on the nuances of managing diabetes without giving up your favorite foods. We explore the importance of using fat, fiber, and protein to maintain stable blood sugar levels and discuss practical nutritional tips that make a real difference.
Ever wondered how to make healthier choices without feeling deprived? Our conversation with Mary Ellen includes actionable advice for optimizing your diet, starting with transforming your breakfast habits. Learn how to modify a typical bowl of cereal into a balanced meal with high-protein options and fiber-rich fruits. We also delve into the complex world of dietary fats, exploring the benefits of plant-based fats and the critical role of mindful eating in managing blood sugar levels effectively.
Navigating meals out and making smart food choices can be challenging, but we've got you covered. Mary Ellen shares strategies for dining out, including how to balance fried foods with fiber-rich sides and the benefits of resistant starch. We also emphasize the importance of stress management, exercise, and proper sleep in maintaining overall health. With engaging discussions and practical tips, this episode promises to leave you feeling both informed and empowered in your journey with diabetes.
You can find Mary Ellen
https://www.tiktok.com/@milknhoneynutrition?lang=en
https://www.instagram.com/milknhoneynutrition

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Milestone Celebrations and Positivity with Adam Wright Sep 05, 2024

Ever wondered what it would be like to celebrate a podcast milestone with your closest friends and an unexpected twist? Well, join us as we mark our 50th episode and one-year anniversary with our favorite guest, Adam! We take a trip down memory lane, sharing uproarious stories of our dogs' escapades and recalling the pivotal moments that have defined our podcast journey. Adam, infamous for his in-game betrayals, gives us a peek into his secret double life as a cosplayer, and we even ponder the bizarre charm of owning exotic pets.
But it's not all fun and games. We dive into a thought-provoking discussion on body image and societal expectations. Inspired by a viral incident, we unpack the harsh realities of how negative comments can stem from personal insecurities and societal pressures. With heartfelt personal anecdotes, we emphasize the importance of empathy and understanding in our daily interactions. Our conversation transitions smoothly into the vital topic of embracing body positivity and balance, shedding light on the dangers of diet culture and the true meaning of health and wellness.
To wrap things up, we explore the art of balancing kindness and accountability in personal growth. We share practical advice on setting realistic goals and avoiding the pitfalls of popular diets and fitness apps. With Adam back in the hot seat, we tackle rapid-fire fitness questions, debating everything from exercise routines to the best non-meat protein options. And for a bit of fun, we end with a spirited debate on food textures, leaving you with laughter and a teaser for future episodes. Join us in celebrating the milestones, the growth, and the camaraderie that have shaped our journey so far!

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Enjoy Pizza & Balance Nutrition: Taylor Grasso on Intuitive Eating and Blood Sugar Harmony Aug 29, 2024

Can you really enjoy pizza and still maintain a balanced diet? Join us as we sit down with Taylor Grasso, a registered dietitian with a vibrant passion for women's health, intuitive eating, and blood sugar balance. Taylor shares her journey from her initial role at Hy-Vee in Des Moines to her impactful work as a wellness programs director in Colorado. She brings a refreshing approach to nutrition, focusing on what to add to our diets rather than what to eliminate. Taylor’s efforts to revolutionize nutrition education among medical students and her mission to shift the narrative towards a more positive and supportive outlook on nutrition are truly inspiring.
Ever wondered if "banking your calories" is a smart move or just a recipe for disaster? This episode offers practical strategies for managing food cravings and maintaining a balanced diet without falling into unhealthy patterns. Taylor and I discuss the importance of enjoying favorite foods like pizza in moderation, the art of preparing vegetables to be more appealing, and the significant role texture plays in meal satisfaction. We also tackle the frustrations of misleading dietary advice online, emphasizing the importance of making informed and practical nutrition choices. You’ll find some great snack recommendations and discover how to create balanced plates that are both delicious and nutritious.
Curious about how blood sugar balance impacts your overall health? Taylor delves into the complexities of conditions like insulin resistance and PCOS, providing clarity on effective management strategies and debunking common myths around dietary advice. We explore the benefits of protein, fat, and fiber in meals and highlight the importance of individualized care from knowledgeable dietitians. Taylor’s insights into intuitive eating will help you better understand and trust your body's hunger and fullness signals. With a mix of humor and expert advice, this episode is packed with valuable information to guide you towards healthier, more fulfilling nutrition choices.
You can find Taylor
https://www.instagram.com/simplyhealthyrd/?hl=en
https://www.tiktok.com/@simplyhealthyrd?lang=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Forrest Valkai: Making Science Fun and Functional Aug 22, 2024

Ever wondered why a cucumber is technically a fruit or how you can debunk those wild health claims floating around social media? Join us for a captivating chat with biologist and science communicator Forrest Valkai, who takes us on a journey from his childhood fascination with old science textbooks to his current mission of making science exciting and accessible. Forrest's infectious enthusiasm shines as he shares his path and the uphill battle of engaging students in the often uninspiring public school system. With a strong presence on platforms like YouTube and TikTok, Forrest aims to make science not just educational but entertaining, especially for atheist and skeptic communities.
Get ready to have your culinary world turned upside down as we break down the bizarre and interesting facets of fruit classification. From understanding why a strawberry isn't really a berry to exploring the culinary versus botanical definitions, this episode clarifies the often confusing world of what we eat. We also delve into some cultural dietary misconceptions and evolutionary aspects like lactose intolerance, offering a nuanced perspective that blends science with everyday life.
Finally, brace yourself for a reality check on medical myths and pseudoscience. Forrest debunks the outrageous claims made by health gurus and influencers, stressing the importance of critical thinking and scientific literacy. We discuss the evolution and significance of GMOs, the unsettling science behind everyday foods like bread and wasp honey, and the ethical dilemmas surrounding the consumption of exotic meats. This episode is a rich tapestry of humor, skepticism, and compelling science, making it a must-listen for anyone curious about the world around them.
You can find Forrest
https://www.instagram.com/renegadescienceteacher/?hl=en
https://www.tiktok.com/@renegadescienceteacher?lang=en
https://www.youtube.com/@RenegadeScienceTeacher
https://www.youtube.com/playlist?list=PLoGrBZC-lKFAce1h4R8nTiMdcpGeveDQH

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Bagpipes, Bites, and Bio: James Sibley on Scotland, Seafood, and Sustainable Aquaculture Aug 15, 2024

Ever wondered if bagpipes were used in battle? Or what it's like to eat fish and chips in Scotland? Join us for a quirky and enlightening conversation as we kick things off with tales of kilts, Scottish culture, and a mysterious mustachioed content creator. Our guest, James Sibley, aka Sibley Aqua, takes us on a journey from his days as a genetic biology student at Northeastern University to becoming a social media influencer who’s all about seafood and sustainable protein.
Prepare to be fascinated as we explore the world of marine life and seafood. James shares his hands-on experiences, including working as a fishmonger during the pandemic and creating educational TikTok videos. We discuss model organisms like zebrafish and axolotls, their regenerative superpowers, and their importance in genetic studies. Listen as James unravels the complexities of salmon farming, dives into the role of astaxanthin, and addresses common concerns about sea lice, all while maintaining a lighthearted and engaging tone.
Finally, we dive into the intricacies of tilapia and shrimp farming, the best fish varieties for beginners, and the mercury debate in seafood. James offers invaluable insights into sustainable seafood production, the role of fish veterinarians, and important certifications like the Marine Stewardship Council. Plus, we sprinkle in some quirky UK salmon laws and a bizarre anecdote about fermented Greenland shark. This episode is packed with humor, education, and practical advice for seafood enthusiasts and curious minds alike. Don’t miss out on this comprehensive and entertaining journey through the world of aquaculture!
You can find James
https://www.tiktok.com/@sibleyaqua
https://www.instagram.com/sibleyaqua/

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Attack of the Chiropractors! Aug 08, 2024

Ever wondered how two chiropractors with completely different journeys find common ground in their passion for health and wellness? Join us as Dr. Mike and Dr. Tatiana share their unique paths into chiropractic care—Tatiana from massage therapy and sports chiropractic, and Mike from biology with an initial dream of orthopedic surgery. As they recount personal stories and professional insights, you’ll hear about their love for hiking, exploring new foods, and the balance they maintain between work and life. Plus, Mike's candid reflection on his shift towards functional medicine offers a fresh look at continuous learning and adaptation in healthcare.
Together, we venture into the intricate world of chiropractic specialties, from radiology to clinical nutrition and neurology. Dr. Mike and Dr. Tatiana help demystify pediatric chiropractic care, debunking myths and emphasizing the rigorous training necessary for these fields. We critically examine the ethics of clinical supervision, addressing the perils of outdated practices and the importance of evidence-based care. Expect some laughter too, as they share humorous anecdotes involving their pets and the quirks of their profession, keeping the conversation engaging and light-hearted.
We also investigate the diverse dynamics of chiropractic practices across different countries, highlighting the contrasts between American and Canadian healthcare models and how these differences impact patient care. Tackling the pseudoscience and misconceptions rampant in the field, we offer advice on identifying reliable chiropractors, especially after serious incidents like car accidents. This episode is packed with insightful discussions, practical advice, and a dash of humor—perfect for anyone keen to understand the multifaceted world of chiropractic medicine.
You can find Move Forward Chiropractic
https://www.tiktok.com/@moveforwardchiro
https://www.instagram.com/moveforwardchiro

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Balancing Budget and Nutrition: Practical Weight Loss and Meal Prep Tips Aug 01, 2024

Have you ever wondered how to seamlessly blend healthy living into your everyday routine? Our latest episode of "In Moderation" kicks off with an amusing chat about iconic Canadian beverages like Canada Dry and A&W before diving into the burning question: How can you effectively lose weight without drastic measures? We'll guide you through determining your daily caloric needs and the significance of personal food tracking. Get ready to discover how a manageable calorie deficit can lead to sustainable weight loss, making this tricky topic simpler than ever.
Are you overwhelmed by meal prep? We’ve got practical strategies to make it feel less daunting. Start by planning one meal at a time, and we'll show you how to integrate fruits and vegetables into your snacks in creative ways. Whether it's mixing popcorn with chips for portion control or building balanced snack plates (our beloved "girl dinner"), we provide tips to keep your snacking both enjoyable and nutritious. Our light-hearted discussion ensures that healthier choices are not only accessible but also fun.
Balancing your diet doesn't have to be expensive or complicated. We highlight affordable and protein-packed snack options like protein bars, powders, and even meat alternatives. From black bean burgers to Birdseye Power Blends, you’ll find budget-friendly ways to enrich your meals. We round out the episode by sharing mindful eating tips and teasing upcoming content and special giveaways. Join us for an episode brimming with engaging and practical advice to support your healthy living journey!

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Balancing Fitness and Self-Love with Cozy Cardio Girl: Hope Zuckerbrow's Journey Jul 25, 2024

What if exercise could be as comforting as your favorite cozy blanket? Join us for an eye-opening chat with Hope Zuckerbrow, the "cozy cardio girl," who shares her incredible journey of losing 100 pounds, regaining some weight, and revolutionizing her relationship with fitness. Hope's viral "cozy cardio" concept has garnered buzz from major media outlets like Good Morning America and Forbes. We also explore the amusing chaos of parenting a nine-month-old with erratic sleep patterns and reminisce about the outrageous antics of American Gladiators, including their notorious steroid scandals.
Ever wonder how to enjoy your favorite foods without the guilt? We discuss the flexible eating philosophy of "Eat What You Want, Add What You Need," popularized by Liza Liza Weight Loss. This practical approach helps those struggling with binge eating by encouraging the addition of healthy elements to beloved meals, making them more balanced and satisfying. From adding protein yogurt to pancakes to throwing veggies into ramen, we break down how you can make your diet both nutritious and enjoyable.
Finally, we navigate the rocky terrain of public expectations and criticism, especially within the intense gym culture and hyper-masculine "alpha" mentality. Hope shares her mission of promoting moderation and self-love, dealing with pushback, and breaking free from the unhealthy mindset of earning food through exercise. Plus, we brainstorm creative ways to use hate comments for content creation and discuss the differences in comment moderation across social media platforms. Tune in for a fresh, holistic perspective on health, fitness, and embracing criticism to fuel your creativity.
You can find Hope
https://www.instagram.com/hope_zuckerbrow/
https://www.tiktok.com/@hope_zuckerbrow?lang=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Navigating Nutrition and Mental Wellness with Feedyourmental Jul 18, 2024

Is your diet affecting your mental health more than you think? In this eye-opening episode, we meet Nicole, also known as Feed Your Mental, a clinical psychologist specializing in cognitive behavioral therapy for anxiety, depression, and OCD. Nicole shares her journey into the world of mental health, focusing on her deep passion for helping those with high anxiety and social phobias. We kick things off with some fun chatter about the unlikely benefits of protein and fiber-rich ramen, before diving into her initial steps into nutritional therapy and the crucial connection she discovered between diet and mental health.
Join us as we bust popular diet myths that are rampant on social media. Motivated by a request from the Center for Nutritional Psychology, Nicole debunks the exaggerated claims about drastic dietary changes curing mental health issues. We scrutinize the widely cited SMILES trial, revealing the often-overlooked roles of motivational interviewing and support systems beyond just diet. Additionally, we clear up misconceptions about serotonin production in the gut and its real impact on mood, offering a more nuanced understanding of the gut-brain connection.
Finally, we take a humorous yet critical look at wellness influencers and the rise of "alpha" culture. From the appeal of "brain-boosting" foods to the absurdity of extreme "alpha training" programs, Nicole helps us navigate the tricky world of wellness advice. We touch on everything from the emotional comfort of favorite cereals to the manipulative marketing tactics of unlicensed wellness gurus. This episode is packed with valuable insights and light-hearted moments, making it a must-listen for anyone eager to separate fact from fiction in the realm of diet and mental health.
You can find Nicole
https://www.instagram.com/feedyourmental/

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Fireworks & Fitness Faux Pas: A July 4th Special with Kevin Meyer Jul 11, 2024

Ever wondered how gun laws differ between states or why you should steer clear of big crowds on the Fourth of July? Join us for our milestone 50th episode, where we recount our Independence Day celebrations and have a candid chat with Kevin Meyer from Pure Bullfit. Kevin's disdain for loud noises and massive gatherings resonates with us, and together we stir up some laughs about how fireworks might be the perfect cover for mischief. We also throw in a humorous analysis of Maine's gun laws compared to New York’s, making this a July 4th discussion you won't want to miss!
Discover the hidden pitfalls of the fitness industry as we peel back the layers on social media's sensational content. Our conversation reveals the financial gains behind controversial posts and the dark side of online fame. Featuring the insights of ethical figures like Silent Mike and Dr. Mike Israetel, we guide you through the minefield of fitness advice, sharing stories of overcoming injuries and the empowering notion that movement truly is medicine. From debunking diet soda myths to spotlighting misleading influencers, we arm you with the knowledge to navigate the fitness world with confidence.
The heart of this episode dives into the importance of a strong client-coach relationship and consistent small victories. Real-life success stories, like James Lehman's incredible weight loss and improved mobility for our host's mom, underscore the power of persistence and communication. We round off with personal journeys to plant-based diets, touching upon family dynamics and humorous beginnings that add a personal touch to our fitness narrative. This episode is a rich mix of practical advice, humor, and heartfelt stories, ensuring an engaging experience for all fitness enthusiasts.
You can find more of Kevin
https://www.instagram.com/pure_bullfit/?hl=en
https://www.tiktok.com/@purebullfit?lang=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Scotty's Journey: Fitness, Family, and Social Media Stardom Jul 04, 2024

Ever wondered why some TV shows never got the love they deserved? In this episode, we're taking you on a nostalgic journey through the highs and lows of iconic TV series like "Lost" and "Firefly." Together with our special guest, Scotty—a firefighter, paramedic student, father, and fitness influencer—we dissect how network demands can make or break a show. Scotty shares his rise from a modest following to social media stardom, driven by his humorous take on fitness and his advocacy for autism and LGBTQ+ inclusivity.
Scotty and I also get real about our fitness journeys, recounting the battles with weight, depression, and the extreme diets we tried along the way. From binge-eating chili dogs to discovering credible fitness influencers like Greg Doucette and Will Tennyson, we share the raw and relatable highs and lows of achieving lasting health and fitness. We also offer practical advice on balancing demanding careers, family, and fitness goals, emphasizing the importance of supportive gym relationships and the transformative power of authentic social media content.
To wrap up, we dive into the power of authenticity in the fitness world and the highs and lows of managing a social media presence. From the surreal moments of being recognized by followers to handling negative comments, we explore the importance of staying true to oneself. We also debunk fitness myths, share tips for navigating social media trolls, and discuss the absurdity of certain fitness trends. This episode is packed with humorous anecdotes, heartfelt moments, and practical advice, making it a must-listen for anyone passionate about fitness and personal growth.
You can find Scotty
https://www.tiktok.com/@scotty.k.fitness
https://www.instagram.com/scottykfitness/?hl=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Bridging Medicine, Fitness, and Cholesterol Myths with Dr. Alo: A Dive into Diets, Supplements, and Health Hacks Jun 27, 2024

Discover how a cardiologist and certified personal trainer, Dr. Alo, ingeniously bridges the worlds of medicine and fitness. Get an exclusive peek into Dr. Alo's journey, from our early TikTok days to his revolutionary cookbook designed to meet specific caloric and protein needs. Learn the ins and outs of Mediterranean and DASH diets, and enjoy a light-hearted discussion on the curious nutritional value of bull testicles. Dr. Alo also shares his contributions to sports coaching and insights from his published works on flag football and soccer.
Ever wondered about the truth behind cholesterol myths and dietary supplements? Listen as we dissect the controversial discussions around cholesterol, debunking myths and addressing irony, especially regarding figures like Paul Saladino. Engage in an enlightening conversation about Big Pharma conspiracy theories, the role of statins, and the nuances of seed oils and saturated fats. Dr. Alo emphasizes the importance of critical thinking and personal responsibility in navigating health information.
Genetics, cholesterol levels, and dietary guidelines are put under the microscope in this episode. Understand the complex interplay between genetics and health conditions like diabetes and familial hypercholesterolemia, and how lifestyle changes can make a difference. Learn to interpret cholesterol and lipid panel results, including the significance of Lp(a) levels and effective cholesterol reduction strategies. From practical dietary tips to the latest guidelines, we cover it all with a mix of scientific rigor and humor, even touching on the absurdities of social media criticism and the idea of an OnlyFans for cholesterol education.
You can find Dr. Alo
https://www.instagram.com/dr.alo/?hl=en
https://www.tiktok.com/@drmohammedalo

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Power Couple Dynamics and Protein Picks: Unleashing Fitness Wisdom with the Ziegler Monsters Jun 20, 2024

What happens when a fitness coach turned internet personality teams up with a professor and veterinarian to tackle social media's wild world? Meet David and Amanda Ziegler, the dynamic duo known as the Ziegler Monsters. This week on "In Moderation," we unfold their journey from professional careers to social media stardom, Amanda's unexpected rise on TikTok, and their shared love for Fairlife products. Expect humor, insights, and a deep dive into the importance of accurate, educational content in a world rife with misinformation.
Craving protein-packed snacks but unsure where to start? We've got you covered! Discover our breakdown of the best protein-rich treats, from the perfect blend of Fairlife milk and Hershey's chocolate to the superior taste and texture of Magic Spoon and Three Wishes cereals. We also discuss how Quest chips and pastries strike a balance between nutrition and indulgence. Whether you're a gym fanatic or just looking to up your protein game, this episode offers invaluable tips on practical supplements, debunking myths, and integrating diverse protein sources into your diet.
But that's not all. We explore the intense world of bodybuilding, discussing both the physical and psychological challenges athletes face. Hear personal fitness goals, the quest for balance, and what it's like to pursue professional status in the IFBB. From our gym equipment reviews to the nuanced culture of fitness in Japan, this episode is packed with intriguing discussions and practical advice. We even touch on the importance of trust, adaptability, and the sheer value of taking action, whether in the gym or in life. Don't miss out on this captivating and comprehensive conversation!

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Protein Cost, Macros and Taste with Former Fat Guy Fitness Jun 13, 2024

Embark on a transformative journey in Episode 38 of 'In Moderation' with former fat guy fitness enthusiast, who teams up with hosts Liam and Rob to dissect the intricacies of sustainable diets and enduring health! This episode dives deep into the balance between caloric intake and protein, while sprinkling in humorous tidbits and industry critiques. We unravel the myths of high-calorie "health foods," explore the value of affordable supplements like Echo Vision, and tackle the skyrocketing prices of creatine targeting women. From crucial dietary nuances to the practicality of lean meats and fiber goodness, get ready to rethink your approach to weight loss and health goals.
🔍 What are your thoughts on calorie deficits for weight loss? Have a favorite protein snack you swear by? Jump into the discussion and share your insights below! Stay tuned for more enlightening conversations, fitness tips, and balanced perspectives on 'In Moderation' - your trusted podcast for moderate musings on health and fitness!
#InModeration #SustainableDiet #HealthGoals #WeightLossJourney #HighProtein #FitnessLifestyle #CalorieDeficit #AffordableSupplements #CreatineTruth #FitnessNutrition #ProteinBars #DietTips #HealthySnacks
👍 Don't forget to like, follow, and subscribe to our channel for more engaging discussions and practical fitness tips!
You can find Former Fat Guy Fitness:
https://www.tiktok.com/@formerfatguyfitness?lang=en
https://www.instagram.com/formerfatguyfitness/?hl=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Unpacking Supplement Secrets and Fitness Myths with Scientific Snitch: A Deep Dive into Pre-Workouts, PEDs, and Practical Wellness Jun 06, 2024

Ever wondered why some buildings skip the 13th floor and how this connects to our quirky decision to skip episode 69? Get ready for an insightful and entertaining chat with our first returning guest, Ella, as we dive deep into the world of supplements. Ella shares her no-nonsense philosophy of "just doing" and the significance of never being at your worst. We then explore the intricacies of pre-workout supplements, spotlighting key ingredients such as L-citrulline for improved blood flow and caffeine for that much-needed energy boost. Find out how the combination of these elements can elevate your workout experience by enhancing focus and reducing brain fog.
Have you ever compared guarana to caffeine, or wondered how to manage caffeine tolerance? We break down these topics and more, including strategies for using stimulant-free pre-workouts and personal experiences with focus-enhancing supplements like Alpha GPC and Cognatic Q. Ella provides valuable insights into melatonin and HMB supplementation, busting common myths and emphasizing the importance of getting nutrients directly from your diet. Discover practical tips on dosage and the best ways to optimize your supplement regimen for studying and overall nutrition.
Our conversation takes a serious turn as we address the nuances and dangers of performance-enhancing drugs (PEDs) and the misconceptions around SARMs. From discussing the reckless use of unregulated substances to debunking health myths and misinformation, we stress the importance of basic health practices like lifting weights, consuming protein, and getting adequate sleep. We wrap up with a humorous critique of overrated supplement trends and the unpredictability of our podcast planning, all while sharing practical advice on informed and safe choices in wellness. Don't miss out on this blend of humor, wisdom, and candid conversation!
You can find Snitch
https://www.tiktok.com/@scientificsnitch?lang=en
https://www.instagram.com/the.xhemist/
https://thexhemist.com/

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Food, Fun, and Body Positivity: Navigating Nutrition with Momma Cusses May 31, 2024

What if the foods you've labeled as "good" and "bad" are actually sabotaging your relationship with eating? Join us as we unravel the mysteries of food, nutrition, and body positivity with the ever-charming Mama Cusses. We begin with a nostalgic musical reference to keep you guessing before diving into Mama Cusses' unique journey from casual content creation to becoming a voice in the food and nutrition space. Her entertaining cook-off challenges with Tori Phantom get a special mention as we lament how TikTok's algorithm has shifted. You'll hear about practical healthy food swaps, like sneaking zucchini noodles into your spaghetti, and the importance of making changes out of self-love.
How do you foster a healthy relationship with food and body image in your kids while still grappling with your own struggles? This episode doesn't shy away from the tough questions. We discuss the significance of representation and the necessity of hearing from people of all body sizes. Mama Cusses shares valuable insights on using the right language to cultivate a positive food culture and understanding the genetic factors that influence body weight. We also explore effective strategies for talking to children about food, stressing a balanced viewpoint on nutritional foods versus indulgent treats.
Ever wonder why you can't stop munching on carrots or why chocolate feels like an instant mood lifter? We tackle quirky food obsessions and the humorous side effects of overconsumption, all while emphasizing the importance of a balanced diet. From the benefits of protein for muscle building to the pitfalls of 90s diet culture, we cover it all with plenty of laughs. We share our thoughts on the challenges and misconceptions around dietary aids like semaglutide and apple cider vinegar, and the frustrating misinformation spread by popular media. Tune in for an enlightening yet entertaining conversation that promises to leave you with a fresh perspective on food and nutrition.
You can find Momma Cusses
https://www.tiktok.com/@mommacusses
https://www.instagram.com/mommacusses/

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Wellness Wisdom and Whimsy in the World of Dr. Tommy Martin May 23, 2024

Ever wondered if laughter really is the best medicine? Strap in for a rollicking journey with Dr. Martin, where we uncover the hilariously uncomfortable reality of marathon "poop pantsing" and the wild world of health trends. From the nutritious rise of oatmeal mania to dissecting the societal pressures of food culture, we traverse the landscape of wellness with wit and wisdom. Dr. Martin, an adept physician and content creator, shares his own adventures in fatherhood, fitness, and navigating the health space's sea of misinformation.
Prepare to question everything you thought you knew about health and nutrition. We tackle the tough subjects: obesity as a chronic disease, the tempting lure of fast food, and the often unseen impact of rising food prices on our plates. In a world where social media influencers peddle questionable advice, we emphasize the importance of empathy and understanding, especially when economic challenges make healthy choices harder to come by. Dr. Martin and I don't hold back, fiercely debating the "overrated, underrated, or trash" of everything from gym culture to the controversial topic of raw milk.
We wrap things up with a light-hearted yet insightful discussion on the foods we love to hate and hate to love. Are frozen veggies and rice the unsung heroes of the kitchen? Is raw milk worth the risk? And let's not forget about the fascinating range of gourmet jelly beans—because who doesn't want to know what toothpaste flavor tastes like? Plus, get a sneak peek into the behind-the-scenes chaos of content creation and why you might want to reconsider where you store your milk. It's a marathon of mirth and mindful conversation, so lace up your sneakers and join us—it's one for the books.
You can find Dr. Tommy Martin
https://www.instagram.com/dr.tommymartin/
https://www.tiktok.com/@dr.tommymartin?lang=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Secret Nutrient Dense Food Options: Nutrivore Wisdom with Dr. Sarah Ballantyne May 16, 2024

Ever been tempted by the cookie diet or wondered if you could actually snooze better after a bowl of lettuce? Dr. Sarah Ballantyne, a former improv comedian turned science communicator and Nutrivore dietary philosophy creator, joins us for an episode where humor meets health. She shares her personal narrative, from wrestling with disordered eating to the joy of reintroducing peanuts into her diet after over a decade. Balancing family and personal passions isn't easy, but Sarah's approach to nutrition—eschewing the idea of bad foods—could be your next life hack.
Prepare to have your food biases challenged as we champion the nutritional underdogs like potatoes and mangoes. We'll discuss why the contents of your pantry, including canned clam liquid and lettuce, might be the unsung heroes of your diet. Sarah's insights from her book "Nutrivore" peel back the curtain on the health impacts of various foods on our lifespan, giving us plenty to ponder and potentially debunking some of those health trends you've heard about. Plus, get ready for practical tips on boosting your nutrient intake without spending a fortune.
As we wrap up, we plunge into the myths surrounding farmed fish, and Sarah serves up a hearty portion of facts to counter the fears. Legumes get their moment in the spotlight, as we learn how to enjoy their benefits without the bloat. If you're curious about which nuts to nibble for brain health or how much calcium you really need to keep PMS at bay, then this is the episode for you. And because we love a bit of fun, we'll part with a chuckle over our favorite diet fads and share a blooper or two from our improv days. Tune in for an episode brimming with wit and wisdom that'll feed both your brain and your belly.
You can find Dr. Sarah
https://www.instagram.com/drsarahballantyne/?hl=en
https://www.tiktok.com/@drsarahballantyne
https://nutrivore.com/

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

The Nutritional Treasure Hunt: Unveiling Real Superfoods and Debunking Diet Myths May 09, 2024

Ready to be shocked by the foods packing a nutritional punch? This week, Rob and I set the stage for a revelatory journey through the garden of nutrition, only to find our assumptions about spinach and liver being nutrient all-stars were a bit leafy around the edges. With the insightful Dr. Sarah Ballantyne slated to join us soon, we're upping our foodie game, chuckling at our initial misfires, and gearing up to share our epiphanies about the real champions of the nutrient world - watercress for the win!
But it's not just about what you should eat; we also peel back the layers on the food world's dark side, bursting the bubble on some shocking misconceptions. Bananas in the berry club? Mind-blowing, right? And while honey may sweeten your day, raw honey's no treat for the little ones. We'll leave you questioning everything you thought you knew about toxic foods, with a side of laughter as we wonder if plutonium would make a dietitian's list of no-nos.
Strap in as we next turn a critical eye to the snake oil of the nutrition industry - those dubious diet supplements promising the world. We’re not here to knock your Ashwagandha latte, but let's get real about those 'fat burners' and 'miracle' weight loss pills. Plus, our plan for upcoming content is as community-driven as it gets. We're taking your suggestions, stirring the pot with interactive streams, and welcoming a healthy dose of skepticism and humor for our next chat with the esteemed Dr. Ballantyne - no secrets here, promise!

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Setting Realistic Fitness Goals with Alex Allen Apr 30, 2024

Ever felt like your fitness journey comes with more questions than answers? Fear not, as Liam, Rob, and the ever-dynamic Alex join us on a wild ride through the maze of mindset and expectations in the fitness world. We dissect the critical role of balance in diet and exercise, chuckle over Rob's unexpected wall art, and dive headfirst into the trials of body confidence. If the confusion around PCOS, weight loss, or simply bouncing back after skipping gym day has you spinning, we're here to help you navigate these waters without drowning in self-criticism.
Waking up to the right meal can be a game-changer, and we're not just talking about your average bowl of cereal. We swap stories about the power-packed duo of protein and fiber to kickstart your day, from the classic versatility of eggs to the underestimated charm of overnight oats—all while laughing at the peculiarities of technology that challenge us along the way. And when it comes to setting fitness goals, we're all about keeping it real; forget dropping dress sizes in days or chasing fads. We're here to champion the small victories, like upping that step count, that lead to big, sustainable results.
Wrapping things up, we don't shy away from the gritty stuff. From debunking set point theory to pondering the complexities of internet fame and ethical responsibility, we cover it all, even indulging in a good old-fashioned rant about our pet peeves. So, if you're ready to confront the chaos of everyday life with a dose of positivity and self-love, tune in. We'll share a motivational boost, sprinkle in some life hacks, and maybe even inspire you to create that unique online identity just like Alex Allen (despite his common name). After all, navigating the fitness terrain is easier with a few laughs and the right company.
You can find Alex
https://www.instagram.com/thealexallen/
https://www.tiktok.com/@thealexallen?lang=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

A Journey Through Weight Management: A Taste of Acceptance with Mike Pridgen Apr 25, 2024

Have you ever wondered why banana Laffy Taffy tastes so peculiar? Mike Pridgen joins us decked out in our latest merch to muse over this candy conundrum before steering the conversation towards his own transformative weight loss adventure. With humor and honesty, we traverse the peaks and valleys of dieting, digging into the importance of a sustainable approach and the power of positive self-talk. Mike's candid sharing offers a relatable take on the highs of shedding pounds and the lows when the scale tips back, reminding us that health isn't a sprint; it’s a lifelong marathon.
We've all heard the quick-fix diet promises and witnessed the yearly rush to shed post-holiday weight, but this episode shatters those illusions. Engage with us as we dissect the pitfalls of extreme dieting and its mental toll, and share tales of our own dieting escapades gone awry. As we unpack the dark allure of diet culture and touch on the art of caloric tracking, the conversation illuminates how a true understanding of your body's needs can be liberating. We even demystify 'eyeballing' calories—giving you the practical strategies to maintain your weight loss journey in the real world.
Finally, brace yourself as we debunk some of the greatest nutrition myths out there, like the infamous 1200 calorie diet and the demonization of 'junk food.' With a dash of compassion and a sprinkle of science, we advocate for a balanced eating philosophy that allows for life's little indulgences. And because no discussion on food is complete without delving into our emotional ties to eating, we approach this sensitive topic with the kindness it deserves—offering up insights on managing these challenges and the profound impact of self-acceptance. Join us for an episode that's as much about feeding your mind as it is about nourishing your body.
You can find Mike
https://www.instagram.com/mikeneedsaplan/?hl=en
https://www.tiktok.com/@mikeneedsaplan

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

The Other Side of the Aisle: Chatting with Santa Cruz Medicinals Apr 18, 2024

Ever wrestled with the notion that something you've staunchly believed in might be, well, a tad off-base? That's where I found myself in a vigorous debate with Brendan Ruh of Santa Cruz Medicinals, as we unpack the complexities of health, diet, and the ever-evolving landscape of food safety. Our vibrant discourse leads us through the murky waters of raw milk controversies to the sobering reality of alcohol endorsements by health influencers, challenging us to reconsider the narratives woven by the wellness industry.
Navigating the choppy seas of health misinformation can feel like a Herculean task, but fear not! Brendan and I dissect the intricacies of nutrition and the role it plays in weight management, digesting buzzwords like 'calories in, calories out' with a pinch of skepticism and a dollop of science. From the battlegrounds of seed oil myths to the treasure trove of gut health, we've anchored our ship on the shores of truth, ready to offer you a map to the hidden gems of a balanced diet and the underappreciated pillars of sleep and regular exercise.
But wait, there's more than just food for thought! We take a detour into the realm of personal tales, sharing everything from the lessons learned in past job endeavors to the sheer exhilaration of beach volleyball. This episode isn't just a foray into health; it's a celebration of the communities that keep us afloat, the mental gymnastics of kickboxing, and the simple joys of a walk in the park. Join us on this enlightening expedition, as we seek to forge a path to a healthier, happier, and more informed you.
You can find Brendan
https://www.instagram.com/santacruzmedicinals
https://www.tiktok.com/@santacruzmedicinals?lang=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Carbs, Confidence, and Crushing It in the Gym with Nikkiey: Unpacking Fitness Truths and Myths Apr 11, 2024

Ready to challenge the status quo on carbs and crush gym intimidation? Our latest chat with the delightful and insightful Nikkiey will leave you both informed and entertained. As she opens up about her fitness journey and the life-changing power of strength training, you'll find yourself nodding along to her relatable stories and chuckling at our mutual disdain for diet myths. From the empowering transformation Nikkiey underwent following a pivotal breakup to the raw honesty about the grueling demands of professional bodybuilding, this episode is a treasure trove for anyone looking to redefine their relationship with fitness.
Let's flip the script on what it means to be strong. Join us as we confront the bogeyman of carbohydrates and dissect the misplaced fears surrounding women and weightlifting. Whether you're a beginner looking to pick up your first set of dumbbells or a seasoned lifter seeking solidarity, Nikkiey's personal anecdotes, coupled with our myth-busting banter, will leave you inspired and ready to embrace the weights. Plus, we don't just talk the talk—we're walking you through overcoming those first-time gym jitters and the underestimated superpower of consistency.
As we wrap up this heart-to-heart, we take a playful jab at the fitness industry's less savory practices and the allure of 'reverse transformations.' With a blend of humor and hard truths, we navigate the murky waters of scams, genetics, and the ethics of marketing within the fitness realm. And if that's not enough, we tie in the surprising parallels between fitness and gaming, advocate for strength training's role in women's health, and even learn a little something from the wrestling world. So, toss on your headphones, and let's hit play on an episode that's more refreshing than a post-workout protein shake!
You can find Nikkiey
https://warriorbabe.com/
https://www.instagram.com/nikkieystott/?hl=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Skincare Science Ahoy with Dr. Michelle Wong's Expertise Apr 04, 2024

Embark on a journey through the digital maze with the ever-astute Dr. Michelle Wong, our guide from Lab Muffin Beauty Science, as she unpacks the peculiarities of social media's impact on mental health. She maps out the terrain of Facebook's familiar ground, wades through Twitter's rapid streams, and scales the trendy heights of TikTok and Instagram, all while juggling a spectrum of audience feedback. Our conversation reveals how certain corners of the internet can become sanctuaries, albeit sometimes ensnaring ones, for content creators like Michelle. The art of dealing with comments, particularly on a platform like YouTube Shorts, emerges as a tightrope walk between constructive dialogue and the odd internet skirmish.
Prepare for a dose of vitamin "Sea" as we sail into the tempestuous waters of sunscreen debates with Michelle, our science-first skipper. We chart the reasons why sun protection stirs up such a squall among consumers and navigate through the misinformation cyclones fueled by entities like the EWG. The discussion anchors on sun safety, the underestimated importance of vitamin D, and how public health advice must be a tailor-fit life jacket for individuals. Our exchange promises to leave you both sun-kissed with knowledge and shielded from the burn of skincare myths.
As we cap off this episode, we scrutinize the toxicity of benzene exposure and dismantle the 'natural versus synthetic' barricade that often clouds public judgement. Michelle lends her expertise to demystify the relationship between skincare, diet, and the waves of wellness trends that lap at our doors. We leave no stone unturned, from the market tides of coconut oil to the biohacking craze, and Michelle even teases her book, "The Science of Beauty," as the compass for navigating the enigmatic world of beauty products. Tune in for a concoction of humor and hard science that will sate your curiosity and perhaps inspire a more enlightened skincare routine.
You can find Dr. Wong
https://www.tiktok.com/@labmuffinbeautyscience?lang=en
https://www.instagram.com/labmuffinbeautyscience/?hl=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Snooze-Worthy Strategies with Dr. Kansagra: Unraveling Sleep Science Mar 28, 2024

Ever found yourself counting sheep at 2 A.M., wondering why those elusive Z's are giving you the slip? Our latest gabfest with sleep sage Dr. Sujay Kansagra is a goldmine for anyone seeking the Holy Grail of a good night's rest. We kick things off with a confession of my own nocturnal blunders, weaving humor and earnestness into a tapestry of sleep science revelations. From the cultural badges of honor tied to burning the midnight oil, to the paradoxical techniques that might just coax you into the dreamland, this episode is packed with pillow talk that's as informative as it is engaging.
Dr. Kansagra doesn't just stop at dismantling the stigmas of CPAP machines and narcolepsy; he dives headfirst into the world of sleep aids, supplements, and the often-ignored importance of sleep hygiene. We share candid insights into the pros and cons of cannabis for sleep, the misunderstood role of melatonin, and why your bedroom should be more sanctuary and less screen-filled war zone. This episode peels back the curtain on the sleep issues we whisper about and offers a generous helping of practical advice, served with a side of laughter, to help you embrace the night.
By the time you reach the end of our banter, your perspective on sleep disorders, parasomnias, and the intriguing world of persuasive sleep videos might just be forever altered. We tackle everything from the perils of pet-induced sleep interruptions to the surprising connection between dream behavior and neurodegenerative diseases. You'll leave armed with knowledge, ready to question the 'magic pill' solutions to health and sleep, and maybe, just maybe, you'll find yourself adopting a new nighttime mantra: "Don't be your worst enemy in the pursuit of a good night's rest." So fluff up your pillows and settle in; sleep has never sounded so good.
You can find Dr. Sujay Kansagra
https://www.instagram.com/thatsleepdoc/
https://www.tiktok.com/@thatsleepdoc

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Busting Fitness Fables and Vibing to the Beat with Beefcake Brina Mar 21, 2024

Prepare to have your fitness myths busted and truths unveiled as Beefcake Brina, the kinesiology maven with a no-nonsense TikTok reputation, joins us in a lively banter that's as real as it gets. We're zeroing in on the industry's notorious charlatans, from V Shred's dubious dealings to Brittany Dawn Davis's infamous scandals. Sabrina isn't holding back, and neither are we, as we dissect the consequences of deception and stress the vital need for integrity in a world where workouts meet wordplay.
This episode serves up a hearty dose of skepticism for those tantalizing "quick fix" claims and sheds light on the perils of spot reduction and other fitness fairy tales. We're calling out the misleading mantras and championing the credible champions of the fitness realm, like Jeff Nippard and Shyla, who have earned their stripes and our respect with their evidence-based approach. So, whether you're a gym rookie or a seasoned vet, prepare to be armed with knowledge that's as potent as your pre-workout.
As our conversation winds down, we transition to the sweet sounds of balance and harmony with Beefcake_Brina's other passion - music production. Brina spins her story of mixing beats and lifting bars, a testament to the rhythm of living a full, authentic life. By the end of this episode, you'll be pumped with the right advice to fuel your fitness journey and perhaps, inspired to dance to your own beat in life beyond the gym.
You can find Brina
https://www.tiktok.com/@beefcake_brina
https://www.instagram.com/beefcake_brina/

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Chem Thug and the Quest to Educate in an Era of Misinformation Mar 14, 2024

Embark on a thought-provoking journey with us as we peel back the layers of misinformation and anti-intellectualism saturating social media. From a deceptive cheese video to the chilling legacy of a Soviet scientist whose agrarian blunders led to famine, we explore the curious interplay of fear, skepticism, and public perception. Our discussion reveals the alarming ease with which trivia gains attention while pressing issues fade into the background, a pattern that has echoed through history and remains a critical concern in today's information age.
Grapple with the tension between freedom of speech and the urgent need to halt the spread of harmful falsehoods, especially when it comes to medical misinformation. As I express my unease over the potential damage caused by unchecked narratives, our special guest, PhD candidate and content creator Chem Thug, brings a fresh lens to the debate. We share a collective frustration over the enduring presence of debunked ideas and the importance of fostering a culture where critical thinking isn't just encouraged but celebrated. The fine line between simple ignorance and a deliberate disregard for truth becomes a focal point for our impassioned conversation.
Then, we lighten the mood as Chem Thug takes us through his adventures in demystifying chemistry via social media. With infectious enthusiasm, he recounts his efforts to educate and entertain an online audience, from busting myths to creating viral educational content. We're reminded of the unpredictable nature of digital platforms through personal stories, including a controversial video takedown, and how such experiences teach us humility. It's a reminder that passion for learning and a touch of humility can go a long way in guiding us through the ever-evolving landscape of online information.
You can find ChemThug
https://www.youtube.com/@ChemThug
https://www.tiktok.com/@chem.thug

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

GT and the Quest to Unravel Science's Most Perplexing Myths Mar 07, 2024

Ever find yourself scratching your head at scientific headlines that sound more like science fiction than fact? GT from Bear Bait official joins us on a rollicking ride through the landscape of scientific research, ready to arm you with the tools to separate the wheat from the chaff. Bear with us (pun intended) as we tackle sensationalized science and chat about everything from inherited memories in mice to the pitfalls of diet fads.
Hold onto your headphones as we cut through the jargon and lay bare the hierarchy of evidence in scientific studies. We're not just talking about reading beyond the abstracts; we're getting into the meat of clinical trials, debunking gut microbiome myths, and questioning the cleanliness craze of detoxes. And yes, we even ponder the gustatory merits of munching on a raw appendix, all while keeping a critical eye on the role of social media and financial incentives in shaping what we believe about our health.
To wrap it all up, I'll share a tale that's part cautionary, part comical: a bear encounter on a hike that goes hilariously awry. It's a reminder that whether you're facing down a furry beast in the wild or navigating the wilderness of dubious scientific claims, staying composed and well-informed is your best defense. Join us for a lighthearted yet enlightening expedition into the world of science with our trailblazing guest, GT.
You can find GT
https://www.tiktok.com/@bearbaitofficial

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Unlocking Lasting Weight Loss: The Power of Self-Love and Positive Body Image with Adam Wright Feb 29, 2024

Have you ever considered that the key to lasting weight loss might actually reside in your mindset and how you view yourself? Get ready to have your perspective shifted as fitness guru Adam Wright joins us to discuss sustainable weight loss through the lens of self-love and mental well-being. We confront the challenges that calorie counting and diet culture present, highlighting how these often lead to detrimental cycles of behavior. Adam provides invaluable insights into how prioritizing motivation from a place of self-appreciation, rather than self-criticism, can pave the way for genuine and long-lasting health changes.
As we venture further into the nuances of body image and health, we celebrate non-scale victories and the transformative power of positive self-talk. Our conversation reveals the importance of finding a neutral stance on body positivity, allowing for an appreciation of progress that goes beyond mere numbers on a scale. We discuss how mothers and individuals wrestling with body image concerns can find solace in embracing incremental enhancements in their strength, energy, and overall well-being. These shifts in perception are not only empowering but are the crux of adopting healthier lifestyle habits.
To wrap up, we bring a splash of levity to the table with a playful debate on the superior Oreo variety. We also share a chuckle over the quieter aspects of podcasting and the balance one must strike between professional passion and personal life. Join us for an episode that will leave you enlightened, possibly a bit hungry for cookies, and definitely equipped with a fresh outlook on your health journey.
You can find more Adam
https://www.tiktok.com/@adamwrightfitness?lang=en
https://www.instagram.com/adamwrightfitness/

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Warrior Philosopher Tyson Unveils the Reality of Martial Arts and Fitness Expectations Feb 22, 2024

Ever found yourself pivoting from one passion to another, only to discover it was where you belonged all along? That's exactly what happened to Tyson, the tattoo-adorned warrior philosopher whose story from competitive swimming to teaching Brazilian jiu-jitsu and kickboxing unfurls in our 22nd episode. Tyson shares his transition into the fitness world, from a massage therapist to a kettlebell course maestro, and how martial arts became his true calling.
Selecting the perfect martial arts gym can be as nuanced as the disciplines themselves – a subject Tyson and I tackle with gusto. From addressing parents in search of the right fit for their kids to individuals aligning martial arts with fitness aspirations, we shed light on the importance of environment and authenticity within these spaces. We even get into the nitty-gritty of how martial arts training evolves from a grueling workout to a more technical skill set as one advances, offering an insider glimpse into the journey from novice to proficiency.
There's a hearty mix of humor and expertise as we discuss the rise of Brazilian jiu-jitsu's popularity, the sometimes comedic misunderstandings in fitness retail, and the curious tale of BJJ's hashtag ban on TikTok. Plus, we send off our friend Liam with playful farewells and ponder why sometimes, names can feel downright silly. So, if you're ready for gym stories that pack a punch and insights that hit the mark, grab your gi and tune in to one of our most engaging episodes yet.
You can find more Tyson
https://www.tiktok.com/@thewarriorphilosopher?lang=en
https://ironsidemartialarts.ca/

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Gut Reactions: Debunking Gut Myths with Gabes and Digesting the Truth About Gluten, Probiotics, and Peanut M&M's! Feb 15, 2024

Strap in for a gut-busting journey through the twists and turns of gut health, as we're joined by the one-of-a-kind Gabrielle, also affectionately known as Gabes. She's not just any registered dietitian; she's the myth-busting hero your belly has been waiting for. Get ready to chuckle and learn as we tickle the truth out from the fibs about bloating, IBS, and the dreaded 'leaky gut syndrome'. Gabes is here to dish out the digestive deets with a side of laughs, ensuring you leave our chat with a belly full of knowledge – and maybe even a craving for peanut M&M's.
Fermentation fan or probiotic skeptic, our second course serves up a flavorful discussion on the benefits of bacteria, with a sprinkle of personal shopping anecdotes and a dash of kombucha love. We'll also simmer down the stress stew that's been boiling over in your gut by serving up simple, mindful eating tactics that could quiet the rumble in your tummy. And we'll pop the lid on the placebo effect—could your mind be the most potent ingredient in your nutrition?
To digest or not to digest gluten – that is the question we knead out in the final slice of our episode. Gabes rolls out the dough on the gluten-free craze, the carb conundrum, and the greens powder puzzle. We whisk away the fluff to reveal the hearty facts you need before you bite into the next big health trend. Send your gut health fairytales packing and tune in for an episode that's equal parts educational, entertaining, and unexpectedly enamored with the crunchy charm of peanut M&M's – because let's face it, they're the real MVPs.
You can find more Gabes
https://www.tiktok.com/@dietitian.gabrielle?lang=en
https://www.instagram.com/dietitian.gabrielle/

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Shyla's Guide to Electrolytes, Fiber, Balanced Nutrition and Poop! Feb 08, 2024

Have you ever witnessed a nutrition transformation first-hand? Our esteemed guest, Shyla, a registered dietitian from Maryland, shares her incredible journey from staunch veganism to embracing a more inclusive, adaptable approach to eating. She brings to the table a refreshing perspective on personalizing nutrition, steering clear of one-size-fits-all diets, and the importance of respecting individual dietary needs. Together, we peel back the layers of our nutritional education and the challenges of disseminating sound dietary advice in the era of social media echoes.
As we chew over the topic of fiber and sugar alcohols, brace yourself for a gut-busting discussion, literally! Ever wondered why SmartSweets might send you sprinting to the restroom? Shyla and I explore the digestive quirks associated with these food components, alongside the economic factors that make healthier food options like OLIPOP a tough swallow for some budgets. You'll come away with a nuanced understanding of the fiber in your diet and why a good bowel movement can be a source of joy.
Gather round as we slice into the meat of misconceptions surrounding protein, carbs, and the artistry of crafting a balanced meal. Discover why nuts and plant-based proteins deserve a break from the bad rap they often get and how fibrous foods can keep your blood sugar in check, even when indulging. We also spill the beans on why homemade stock is a chef's secret weapon and how you can eat well without emptying your wallet. And for the cherry on top, we'll serve up the truth about lemon water and those detox fads that seem too good to be true. So tuck in your napkin and get ready for a hearty serving of humor and insight in this feast of a conversation.
You can find Shyla
https://www.tiktok.com/@healthyshyla?lang=en
https://www.instagram.com/healthyshyla/

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Snack Smart on the Go: Healthy Options for Travel and Duty Feb 01, 2024

Ever wondered how the food influencer craze is influencing our choices and perceptions? Rob and I, Liam, are here to dissect the fearmongering and fantastical claims of online food personalities like Courtney and Gary Brecka. With our milestone 50,000th download celebration, we're taking a no-holds-barred approach, sharing the untold stories from behind the scenes. Tune in for a rare glimpse into the influencer culture that's shaping the culinary landscape, and laugh along as we take a few playful jabs at their expense.
Switching gears, our call-in show with Patreon supporters brings to light the dietary hurdles of those who serve and protect, from the firehouse to the freeway. Imagine the challenges of crafting nutritious meals that fuel powerlifting firefighters or sustain long-haul truckers. We're not just spitballing ideas here; we're serving up a buffet of practical solutions, from communal cooking to the strategic use of kitchen appliances. This episode is your ticket to understanding the delicate art of feeding our everyday heroes, and you might just pick up a tip or two for your own hectic lifestyle.
But wait, there's more! Get ready to tackle the universal conundrum of road trip snacks and healthy options without snoozing at the wheel. We're sharing our personal snack hacks, from bargain finds to keeping that road trip belt from tightening, along with a sprinkle of our own quirky food preferences that'll have you questioning your own. And yes, we confront my bizarre banana boycott head-on. So, buckle up, grab your favorite munchies, and join us on this journey through the flavors, textures, and chuckles of the snacking world.

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Navigating the Allergy Maze: From Early Exposure to Alpha Gal Surprises with Dr. Rubin Jan 25, 2024

Unlock the secrets to navigating the complex world of food allergies as we sit down with Dr. Rubin, a renowned TikTok allergist. This episode promises to arm you with key strategies for reducing allergy risks, including the surprising benefits of early food exposure. Dr. Rubin dives into the gut microbiome's role and the intricate connection between eczema and food allergies, shedding light on the delicate balance our immune system strikes to protect us.
Bite into the curious case of Alpha Gal Syndrome with us as we explore how a tick's tiny chomp can unleash an allergic storm, and how climate change plays a part in its spread. We tackle everything from the syndrome's baffling reaction times to the hopeful possibility of outgrowing the allergy, plus a candid look at the soaring costs of EpiPens and the ethical quagmires of medical trials. Let's navigate these waters together, facing the challenges head-on with knowledge and a touch of humor.
Finally, we wrap up with some purr-fectly good news for cat lovers battling allergies. Could egg yolk be the unlikely hero for those sneezy fits? We debate the merits of feline companionship, the Canadian art of snow eating, and why sometimes, parenting with a dash of playfulness is just what the doctor ordered. Join us for a heartfelt reminder to savor the day-to-day – and don't worry, we'll steer clear of any yellow snow advice!
You can find Dr. Rubin
https://www.tiktok.com/@rubin_allergy
https://www.instagram.com/rubin_allergy/?hl=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

The Misinformation Epidemic: Joe Rogan, Diet Trends, and Real Health Talk with Scientific Snitch Jan 18, 2024

Ever wonder why that guy on your Instagram feed is using a sledgehammer for his workout, or why your aunt swears by a diet of exclusively meat and air? Buckle in, folks, because this episode is a rollercoaster of laughter and enlightenment. Joined by the muscle-whisperer Snitch, we're decoding the viral vortex of bizarre fitness trends and the myths that bedazzle diet enthusiasts. Get ready for an uproarious journey through the good, the bad, and the just plain silly of fitness and nutrition advice.
Hold onto your kale smoothies, because we're not just debunking fads; we're slicing through the thicket of nutrition nonsense and giving you the real skinny on eating well without emptying your wallet. Discover the magic of discount grocery hunting and get the scoop on how to turn pantry staples into nutritional goldmines. From the truth about tuna and mercury to a candid chat about the fiber fanfare, we are dishing out the digestible facts on what really fuels your body and your laughs.
As we wrap up, don't miss our foodie banter that'll have you considering whether oats can legitimately become the new cake. We'll regale you with tales from the culinary frontiers of pre-workout potions, showcasing flavors that sound like they belong in a candy store rather than a gym bag. If you're tired of the same old chocolate peanut butter routine, we've got your taste buds covered. So tune in, chow down, and let's get fortified with both knowledge and nibbles in this episode that's as entertaining as it is informative.
You can find Snitch
https://www.tiktok.com/@scientificsnitch?lang=en
https://www.instagram.com/the.xhemist/
https://thexhemist.com/

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Flexing Mind and Muscle: Unveiling the Secrets of Skeletal Muscle Metabolism with Ashley Freeman Jan 11, 2024

Embark on a journey through the human body with Ashley Freeman, a luminary in the field of human physiology, who makes a special appearance on our podcast to unravel the mysteries of skeletal muscle metabolism, especially within the context of cancer patients. From her transition from nursing assistance to researching the depths of muscle systems, Ashley's narrative is not just educational but peppered with laughter and a nod to her surprising TikTok fame. Together, we tackle the marvels of muscle structure, dissecting the complex processes from the macroscopic fascicles to the sarcomeres' microscopic dance during muscle contraction, all while busting myths about protein powders and the need for steroids.
Get ready to flex your brain as well as your biceps, as we sift through the best practices for muscle growth, emphasizing the synergy between resistance training, nutrition, and the often-overlooked superhero of recovery—sleep. Ashley expertly guides us on how to optimize protein intake and why that shaker bottle might just be your best gym buddy. Our conversation isn't limited to the gym goers; we also shed light on the intricacies of electrolyte balance, making sense of the sodium-potassium pump, and calling out the health marketing industry on their sometimes misleading narratives.
As we draw a close to this enlightening session, hydration takes center stage. We critically evaluate the strategies behind sports drinks, like Prime and Liquid IV, and even play with the idea of launching our own hydration line—because who wouldn't want a cute bottle that might also contain a fruit infuser? Lastly, we demystify creatine monohydrate supplementation, highlighting its benefits and dismissing the myths that often follow this well-researched supplement. So tune in, not just for the knowledge bombs dropped by Ashley but for a healthy dose of critical thinking and a few laughs along the way.
You can find Ashley
https://www.tiktok.com/@ashleyfreeman_?lang=en
https://www.instagram.com/ashleyfreeman97/

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Unwrapping McDonald's Flavor Secrets with Chef Mike Jan 04, 2024

Prepare to have your culinary curiosity satiated as Chef Mike, the culinary wizard who once orchestrated McDonald's menu magic, joins us to spill the beans on the alchemy of fast-food flavors. Ever wondered if Canadian McDonald's fries have a secret ingredient? Chef Mike playfully addresses this and more as we navigate the labyrinth of international taste preferences and what it takes to keep those iconic golden arches shining brightly around the globe. Get ready for a generous helping of industry insights sprinkled with just the right amount of humor, all while decoding the food supply chain mysteries that bring your favorite bites from farm to tray.
Chef Mike isn't holding back as we explore the fast-food coliseum, where giants like McDonald's battle for your taste buds. We're unboxing the process behind crafting those crave-worthy menu items, from the beloved chicken nuggets to the staple Egg McMuffin. Discover the intricate dance between product development and marketing genius, and how they mold our cravings. And if you're curious about the plant-based revolution at the drive-thru, you're in for a treat. Our chat slices through the nutritional noise, dissecting how these meatless marvels stack up against their carnivorous counterparts, and the marketing muscle that can make or break their success.
We wrap up our session with a lively debate that might just rattle your ethical and nutritional compass. Is sneaking healthier options into fast food without trumpeting it the new secret sauce for public health, or should transparency reign supreme? Plus, we tackle the 'healthy halo' effect, suggesting that perhaps it's time for a radical rebranding of nutritious nosh. Chef Mike's riveting projects and the power of a playful brand promise to not just tickle your taste buds but also inspire your next mealtime choice. So, whether you're a fast-food aficionado or just hungry for a behind-the-scenes feast, this talk with Chef Mike is sure to satisfy your appetite for knowledge—and perhaps leave you with a craving for a side of fries.
You can find Chef Mike
https://www.tiktok.com/@chefmikeharacz
https://www.instagram.com/chefmikeharacz/

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Navigating the Storm of Child Health and Parenting Wisdom with Dr. Free Hess Dec 28, 2023

Embark on an enlightening adventure with Dr. Free Hess, pediatric emergency medicine guru and child safety consultant, as we navigate the tumultuous seas of parenting and child health. With the holiday spirits still lingering, our latest conversation is a treasure trove of professional wisdom and personal reflections that will equip you with the tools to foster a safer, healthier environment for your children. From the dark humor that buoys ER staff through the roughest nights to the heartfelt stories that underscore the real-world impact of misinformation, we traverse a landscape rich with knowledge and empathy.
Dr. Hess doesn't shy away from confronting the contentious issues head-on, sharing her battle scars from advocating safe sleep practices and debunking dangerous social media trends. Discover the historical dangers of DIY baby formulas versus the security of regulated nutrition, and ponder the broader implications of how, as a society, we handle the delicate topics of vaccines and child health. This episode peels back the curtain, revealing the trials faced by medical professionals and the importance of credible information in an era where myths too often masquerade as truth.
Concluding our journey on a lighter, yet equally passionate note, we tackle the culinary controversy of pineapple on pizza and advocate for a balanced approach to food and body image. Join us in a robust discussion about the significance of creating a positive relationship with food for our children amidst a culture obsessed with diets. And for those with a sweet tooth for both knowledge and pineapple-topped delights, Dr. Hess extends an invitation to continue the conversation on her various platforms. So, buckle up for a ride that promises to be as informative as it is engaging, with a dash of humor sprinkled in for good measure.
You can find Dr. Hess
https://www.tiktok.com/@dr.free.hess
https://www.instagram.com/thepedimom/

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Mediterranean and DASH Diets: A Deep Dive with Dr. Terry Simpson Dec 21, 2023

Get ready to have your assumptions about health and nutrition thoroughly entertained and, more importantly, challenged by the witty wisdom of Dr. Terry Simpson. We're popping the lid off the creamy myths surrounding pasteurized versus unpasteurized milk, with a side of chuckles over the perplexing world of burger math. With Dr. Simpson on board, our 13th episode promises not just laughs, but a debunking session on those pesky health misconceptions that cling to us like stubborn calories.
Prepare your palate for a culinary adventure as we sink our teeth into the delectable Mediterranean diet and its cousin, the DASH diet, serving up hearty helpings of nutritional insights and practical advice. Our discussion includes a recipe for success with weight loss surgery patients, and we sprinkle in some simple, Mediterranean-inspired meal tips that'll make healthy eating a breeze. Plus, we'll stir the pot on sensational health trends, like hydrogen water and seed oils, providing a critique that's as refreshing as a glass of lemon water on a summer's day.
As we bid a fond (and partially glitchy) farewell to Dr. Terry, we leave you with a smorgasbord of thoughts on the supplement industry and the credentials of self-proclaimed health gurus. Remember, a dash of skepticism can be the key ingredient in your diet of information. For more of Dr. Terry's insights—and a few more laughs—be sure to follow him on his digital haunts. You're invited to join us on this enlightening journey through the delicious landscape of nutrition and health!
You can find Dr. Terry
https://www.tiktok.com/@drterrysimpson
https://www.instagram.com/drterrysimpsonmd/?hl=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Answering All Your Questions: Celebrating 20000 Downloads with Dr. Rubin Dec 14, 2023

Ready for a joyride? Buckle up, as your hosts Dr. Rubin, Rob, and Liam take you on a hilarious journey, where we tackle everything from favorite TV shows and Mario Kart characters, to elbow-licking abilities and peanut butter preferences.
Ever wondered what it would be like to have the ability to lick your elbow or face a zombie apocalypse? Well, we've got you covered! Not only do we delve into these fun and random topics, but we also tackle more serious discussions like overcoming challenges, dealing with hate on social media, and even our perspectives on TV show cancellations and future goals.
So, sit back, relax, and join us for an episode that promises to be a wild roller coaster ride of fun, laughter, and insightful discussions.
You can find Dr. Rubin
https://www.tiktok.com/@rubin_allergy
https://www.instagram.com/rubin_allergy/?hl=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Starting Your Fitness Path: Expert Guidance with Guest Coach Redain Caije Dec 07, 2023

Unlock the mysteries of optimal fitness routines with the charismatic Redain Caije, a guru in lifestyle coaching and fitness, who joins us to challenge the status quo of gym splits and training myths. Whether you've been timid about touching a dumbbell or you're stuck in a workout rut, this episode is your ticket to a revolutionized approach to hitting the gym. We're tearing down misconceptions and arming you with the knowledge to navigate your unique fitness path, from the 'bro split' to the 'push pull legs' routine that has been Redain's go-to for years.
Ever wonder how to keep the flame of gym motivation burning bright, or when to call it quits on a routine that's lost its spark? Redain brings forth his insightful perspective on recognizing progress plateaus and the art of introducing fresh elements to your workouts. We also delve into the warmhearted realm of gym etiquette, where you'll find that the most intimidating figures are often the most supportive allies. If you've been searching for camaraderie and guidance amidst the clanging weights, look no further.
Capping off with a laugh, Redain dissects the intriguing geographical paradoxes while drawing parallels to the elusive quest for fitness perfection. We address the basics for gym newbies, from the role of body types to the smart use of supplements and equipment. Whether you're a beginner or a seasoned gym enthusiast, we leave no stone unturned, ensuring this episode is not just a guide but a steadfast companion on your journey to achieving peak physical form.
You can find Redain
https://www.tiktok.com/@redaincaije
https://www.instagram.com/redaincaije

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Foods That Kill: A Deep Dive with Morticia Nov 30, 2023

Ever wondered if that raw oyster on your plate might have a dark side? Join us as we invite Morticia, known for her wisdom on the risks of the culinary underworld, to illuminate the dangers lurking in delectable but potentially hazardous foods. We kick things off with a lighthearted jab at Necco Wafers and bananas before diving into the serious stuff, like the chilling risks of Vibrio infections from raw shellfish. Morticia's expertise isn't just about making you second-guess your menu; it's about arming you with the knowledge to navigate your next seafood soirée safely.
It's not just seafood that's swimming with risks; our latest episode exposes the bacterial breeding grounds in your fruit bowl and thawed fish. We're talking about everything from the Petri dish potential of skewered fruits to the Thanksgiving turkey that could be serving up more than just stuffing. If you've ever eyed that raw milk cheese with both desire and doubt, you'll appreciate Morticia's insights on the sneaky dangers that might be hiding in your favorite dairy delights.
As we wrap up with a nod to our upcoming 20,000th episode, we're throwing caution to the culinary wind and inviting your wildest questions for a no-holds-barred Q&A special. Will it be about pandas and their peculiar habits, or perhaps the nuanced differences between Canadian and American football? Only your curiosity can dictate where this conversation goes. So, tune in for a bizarre and educational jaunt through the do's and don'ts of dining that promises to keep your food choices adventurous yet informed.
You can find Morticia
https://www.tiktok.com/@MS4wLjABAAAAtUWuRxxxwoaCb2659sECxjGF0mt6Vga6jMxmhcrSV4SKy7zYBA57_38ipyc7jTUm
https://www.instagram.com/fetalskeletons/?hl=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

10 Nutrition Myths: Unearthing the Truth Behind Common Nutrition Myths Nov 23, 2023

Ready to have your pantry preconceptions turned upside down? We're slicing through the noise to serve up a feast of facts, debunking some of the most persistent nutrition myths that have been spoiling our dietary decisions. We'll explain why you shouldn't turn your nose up at canned veggies and why being fat-phobic is a trend that needs to go on a diet. Our journey through the nutritional landscape will also recalibrate your calorie-counting compass, because managing your weight is more like navigating a complex maze than a simple arithmetic problem. No guests this time, just us, armed with science and a sprinkle of sass, challenging the food fallacies you thought were set in stone.
In our next course, we pour over the plant-based milk craze and dairy dilemma, boiling it down to what really matters for your individual needs. Then, we'll mash the misconceptions about the humble white potato and serve you the truth on its nutritional worth. And for a little snack, we've got some crunchy new insights on introducing peanuts to children's diets, which might just help you crack the nut on allergy prevention. Throughout, we're not just shattering myths—we're also fortifying the foundations of good nutrition, from MyPlate to your plate, emphasizing that a diverse, plant-rich diet isn't just a fad, it's the bedrock of health. Join us for a nourishing narrative that's anything but bland!

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Celebrating 10K Downloads, Debunking Diet Myths & Misinformation Nov 18, 2023

Get your party hats on, we're toasting to 10,000 downloads and our numero uno spot in New Zealand's fitness podcast charts! This episode, we're not just celebrating milestones; we're also unraveling the mysteries of fiber and net carbs, thanks to a curious Patreon supporter. Learn how soluble and insoluble fibers differ and how they can impact your calorie counting, plus get the lowdown on the real deal with net carbs. Ever wonder about the curious case of calorie count variances on food labels? We've got that covered too, so you'll never be stumped by the numbers again.
Ever faced a frozen veggie section and asked yourself if you're compromising on nutrition? Worry no more! We're breaking down why these frosty foods are actually unsung heroes in your health crusade. Discover how low-calorie fudge bars could be your best friend in moderation, and why the sugar in your flavored yogurt isn't the probiotic villain it's made out to be. And for the grand reveal, we're tackling the term 'processed'—it's time to separate fact from fiction about what's on your plate.
Buckle up, fitness enthusiasts, because we're not done yet. Join us as we steer through the tricky terrain of digestive health, highlighting when supplemental enzymes might be necessary and the importance of a doctor's green light. And as a cherry on top, our 20,000 Download Special is coming up, inviting you to a smorgasbord of trivia far beyond the realm of reps and protein shakes, with a guest host that's sure to tickle your brain cells. Stay tuned for this roller-coaster ride, packed with laughter and learning galore!

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Debunking Diet Gurus: How to Spot Fear-Based Marketing with Andy Miller Oct 31, 2023

Welcome back to In Moderation, where we dissect the good, the bad, and the ugly of social media! In today’s episode with the brilliant Andy Miller, we dove deep into the world of social media trickery. From the audacious grifting of fitness fakers to the subtleties of nutrition nudgers, we uncovered the dark arts of making you believe the unbelievable. We laughed at the outrageous and marveled at the mastery of marketing that leads so many astray. Remember, not all that glitters on your feed is gold—and our discussion today is a much-needed reality check. Catch the full episode to arm yourself with the wisdom to see through the smoke and mirrors of social media. Stay skeptical, stay informed, and as always, take everything you hear, even from us, In Moderation.
You can find Andy
https://www.tiktok.com/@andydoeshealthy
https://www.instagram.com/andydoeshealthy/?hl=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Defining Diets: From Carnivore to Plant-Based Choices Oct 26, 2023

Join Liam and Rob in Episode 6 of 'In Moderation'. This episode delves into the complex world of dietary choices, covering various diet plans from the protein-rich carnivore diet to the heart-healthy Mediterranean diet. The hosts discuss the potential health risks and benefits of diets such as keto and carnivore, sharing personal insights and research findings. They highlight the importance of fiber, the role of genetics, and personal food preferences in choosing a sustainable diet. Listen to emails from listeners sharing their health journeys and learn about the importance of gradual changes for long-term success. Whether you're considering a new diet or just curious about different eating habits, this episode offers a wealth of information balanced with the show's signature thoughtful commentary.
Don't forget to check out our new Patreon for exclusive content and opportunities to engage with us directly. As always, we're excited to hear from our audience.

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Meal Prep Mastery: Zach Coen's Guide to Easy, Healthy, and Affordable Meals Oct 12, 2023

Tune into this episode where hosts Liam and Rob dive into the art of meal prepping with culinary expert Zach Cohen. Discover the secrets to creating delicious, nutritious meals that align perfectly with your health goals without breaking the bank. Zach demystifies the meal prep process and explains why starting simple can lead to a sustainable habit. Learn about the cost of convenience and why eating out may not be as affordable as you think. The episode is peppered with personal stories, kitchen tips, such as the benefits of slow cooking, and the variety that spices bring to the table. With a special spotlight on Zach's Patreon offering exclusive content, get ready for a hearty discussion that challenges food stereotypes and serves up practical advice. Share your meal prep stories and tips in the comments, and subscribe for more insightful episodes. And always remember, moderation is key!
You can find Zach
https://www.tiktok.com/@zachcoen
https://www.instagram.com/zachcoen/?hl=en
https://www.patreon.com/zachcoen

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

The Caloric Equation: Decoding Metabolism, Caloric Ingestion, and Yes, Poop Facts Oct 05, 2023

Welcome to episode four of "In Moderation," where hosts Rob and Liam discuss a variety of topics with a moderate dose of information and sarcasm. In this episode, they delve into the concept of calories, explaining what a calorie is, how it relates to energy, and the role of metabolism in utilizing that energy. They debunk common misconceptions about calories and provide insights into the different factors that contribute to energy expenditure. The hosts also discuss the importance of non-exercise activity thermogenesis (NEAT) and the thermic effect of food in overall calorie balance. They emphasize the need for a balanced approach to weight loss and highlight the significance of tracking calories to gain a better understanding of individual needs. With their humorous banter and informative explanations, Rob and Liam make learning about calories an enjoyable experience.

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Building Healthy Habits: Setting and Achieving Goals in Moderation Sep 22, 2023

Welcome to another episode of "In Moderation"! In this episode, Liam and Rob delve into the topic of setting and achieving goals. They discuss the importance of both short-term and long-term goals, the significance of community support, and the need to celebrate the small victories along the way. Throughout their lively discussion, they emphasize the benefits of taking things slow when making changes, and the importance of learning from failures. Join Liam and Rob as they provide insightful tips and tricks to help you get started on your journey to achieving your goals and creating a more balanced and healthy lifestyle. Stay tuned for practical advice and a few laughs along the way!
A list of communities you can join:
Rob's Discord - https://discord.gg/VbDbYpznFU
Zach Coen's Facebook - https://www.facebook.com/groups/safespacenutrition/
Dr. Alo's Community - https://www.dralo.net/community

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Who Are We: Our Journey into Health and Fitness Sep 14, 2023

In this episode of the In Moderation podcast, hosts Rob and Liam dive into their personal journeys from indulging in candy to pursuing a career in nutrition and fitness. They share their experiences with nutrition, exercise, and the challenges they faced along the way. From Rob's struggles with being underweight to Liam's pursuit of a degree in nutrition, they discuss the importance of balance and finding what works for each individual. They also touch on the ups and downs of social media, dealing with haters, and the rewarding moments of helping others on their health journeys. Tune in for an insightful and entertaining conversation about all things health and wellness.

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

What Is Moderation? Aug 09, 2023

Welcome to the first episode of "In Moderation," where we explore the concept of moderation in all aspects of life. In this episode, hosts Liam and Rob dive into the meaning of moderation, starting with a discussion on the 80/20 rule for balanced eating. They share insights on the impact of food processing and offer practical tips for grocery shopping, late-night snacking, and scheduling meals. The hosts also emphasize the value of embracing failure and learning from it. Join us as we encourage our listeners to take small steps towards a more moderate lifestyle and share their experiences with us.

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Related Podcasts