The Daily Refresh

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Latest Episodes:

193: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 11, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best teachers of humanity are the lives of great men." -Charles H. Fowler

Gratitude: For baristas who make your hot and cold drinks to perfection.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

192: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 10, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Example has more followers than reason." -John Christian Bovee

Gratitude: For people who get up early in the morning to clean your streets and drive your busses and trains.

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

191: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 09, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What we see depends mainly on what we look for." -Sir John Lubbock.

Gratitude: For history, that we can learn about it in different ways and use that knowledge to make our present and future better.

Guided Breathing: Equal Breathing.

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

190: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 08, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Failure is an attitude, not an outcome." -Harvey Mackay

Gratitude: For the numerous cultures that we can learn about and even have the opportunity to visit all around the world.

Guided Breathing: Equal Breathing.

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

189: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 07, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Everybody has a product to sell—no matter whether you're an employee, a founder, or an investor. It's true even if your company consists of just you and your computer. Look around. If you don't see any salespeople, you're the salesperson." - Peter Theil

Gratitude: For seasons, no matter how many we experience and don't experience, their mere existence is proof that things are meant to change.

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

188: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 06, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Every startup is small at the start. Every monopoly dominates a large share of its market. Therefore, every startup should start with a ver

187: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 05, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Once you think that you're playing the lottery, you've already psychologically prepared yourself to lose." - Peter Theil

Gratitude: Setting the high score on a video game

Guided Breathing: Equal Breathing.

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

186: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 04, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A startup is the largest endeavor over which you can have definite mastery. You can have agency not just over your own life, but over a small and important part of the world. It begins by rejecting the unjust tyranny of Chance. You are not a lottery ticket." Peter Theil

Gratitude: Free Samples

Guided Breathing: Equal Breathing.

185: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 03, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Founders only sell [their company] when they have no more concrete visions for the company, in which case the acquirer probably overpaid; definite founders with robust plans don't sell, which means the offer wasn't high enough. When Yahoo! offered to buy Facebook for $1 billion in July 2006, I thought we should at least consider it. But Mark Zuckerberg walked into the board meeting and announced: "Okay, guys, this is just a formality, it shouldn't take more than 10 minutes. We're obviously not going to sell here.'" - Peter Theil

Gratitude: Keyboard Shortcuts

Guided Breathing: Equal Breathing.

184: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 02, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Long-term planning is often undervalued by our indefinite short-term world." - Peter Theil

Gratitude: Spooning

Guided Breathing: Equal Breathing.

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

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