The Daily Refresh

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Latest Episodes:

203: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 21, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The love of liberty is the love of others; the love of power is the love of ourselves." - William Hazlitt

Gratitude: For people who can disagree with values and opinions and still like the person anyway.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

202: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 20, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes

Gratitude: For people who don't like you because they remind you that you that you have values and opinions so strong that you're willing to sacrifice your likability at the expense of standing by them.

Guided Breathing: Equal Breathing.

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201: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 19, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To find a fault is easy; to do better may be difficult." - Plutarch

Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better.

Guided Breathing: Equal Breathing.

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

200: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 18, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When the heart speaks, the mind finds it indecent to object." - Milan Kundera

Gratitude: For a computer, and for the fact that they exist, and that you can have access to it – to do your work, to gain information, and to learn.

Guided Breathing: Equal Breathing.

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199: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 17, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Treat your friends as you do your pictures, and place them in their best light." - Jennie Jerome Churchill

Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them.

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

198: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 16, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Those who cannot change their minds cannot change anything." -George Bernard Shaw

Gratitude: For a coat in the winter time.

Guided Breathing: Equal Breathing.

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197: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 15, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A jug fills drop by drop." -The Buddha

Gratitude: For a warm bed at night

Guided Breathing: Equal Breathing.

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

196: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 14, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin

Gratitude: For people who work at clothing stores, whose service often goes unnoticed.

Guided Breathing: Equal Breathing.

195: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 13, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good words are worth much and cost little." -George Herbert

Gratitude: For waiters and waitresses who put up with us when we're at our worst – hungry.

Guided Breathing: Equal Breathing.

194: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 12, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We first make our habits, then our habits make us." -John Dryden

Gratitude: For cashiers and baggers in grocery stores who stand on their feet for long hours each day, making lives easier.

Guided Breathing: Equal Breathing.

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