The Daily Refresh

Latest Episodes:

183: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 01, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Forget 'minimal viable products'—ever since he started Apple in 1976, Jobs saw that you can change the world through careful planning, not by listening to focus group feedback or copying other's success." - Peter Theil.

Gratitude: A good nights sleep

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

182: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 30, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most contentious question in business is whether success comes from luck or skill…Steve Jobs, Jack Dorsey, and Elon Musk, have created several multibillion-dollar companies. If success was mostly a matter of luck, these types of serial entrepreneurs probably wouldn't exist." - Peter Theil

Gratitude: Game nights

Guided Breathing: Equal Breathing.

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

181: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 29, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's always a red flag when entrepreneurs talk about getting 1% of a $100 billion market. In practice, a large market will either lack a good starting point or it will be open to competition so it's hard to ever reach that %1. And even if you do succeed at gaining a small foothold, you'll have to be satisfied with keeping the lights on: cut-throat competition means your profits will be zero." - Peter Theil

Gratitude: Cookbooks with lots of photos

Guided Breathing: Equal Breathing.

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

180: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 28, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If your product requires advertising or salespeople to sell it, it's not good enough." - Peter Theil. Gratitude: The library. Guided Br

179: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 27, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A startup is a team of people on a mission, and a good culture is just what that looks like on the inside - Peter Theil

Gratitude: Laser hair removal

Guided Breathing: Equal Breathing.

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

178: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 26, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Of the six people who started PayPal, four had built bombs in high school." - Peter Theil

Gratitude: Apologies

Guided Breathing: Equal Breathing.

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

177: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 25, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Shallow men believe in luck…Strong men believe in cause and effect.

Gratitude: Super hot showers

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

176: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 24, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most powerful force on earth, is the human soul on fire" - Ferdinand Foch

Gratitude: Genuine compliments

Guided Breathing: Equal Breathing.

175: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 23, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Three out of four business men in America fail, first because they choose a wrong vocation; next, because they 'give up' too quickly and last, because their products lack quality." — Yogananda (Steve Jobs' main inspiration)

Gratitude: Learning the benefits of living a simple life

Guided Breathing: Equal Breathing.