The Daily Refresh

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Latest Episodes:

3542: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 16, 2026

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill

Gratitude: Having exact change.

Guided Breathing: Equal Breathing.

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3541: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 15, 2026

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "That government is best which governs least." - Thomas Paine

Gratitude: The old guy on your block who tells you how nice you look all the time.

Guided Breathing: Equal Breathing.

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3540: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 14, 2026

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton

Gratitude: Wine

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

3539: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 13, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers

Gratitude: Getting the perfect tidbit of advice right when you needed to hear it.

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

3538: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 12, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford

Gratitude: The sound of a dog eating kibble.

Guided Breathing: Equal Breathing.

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3537: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 11, 2026

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier

Gratitude: Books that are so good you literally cry when they're over.

Guided Breathing: Equal Breathing.

3536: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 10, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry

Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic.

Guided Breathing: Equal Breathing.

3535: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 09, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A good home must be made, not bought." - Joyce Maynard

Gratitude: Netflix Instant. Seriously, how did we ever live without it?

Guided Breathing: Equal Breathing.

3534: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 08, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The love of liberty is the love of others; the love of power is the love of ourselves." - William Hazlitt

Gratitude: Baristas who have your extra hot soy mocha order memorized.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

3533: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 07, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes

Gratitude: The ridiculously ratty T-shirt from college you still wear to bed.

Guided Breathing: Equal Breathing.

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