The Daily Refresh

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Latest Episodes:

3532: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 06, 2026

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To find a fault is easy; to do better may be difficult." - Plutarch

Gratitude: When the trains are running on time and you manage to make the perfect commute.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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3531: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 05, 2026

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When the heart speaks, the mind finds it indecent to object." - Milan Kundera

Gratitude: Best friends you can call anytime about anything.

Guided Breathing: Equal Breathing.

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3530: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 04, 2026

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Treat your friends as you do your pictures, and place them in their best light." - Jennie Jerome Churchill

Gratitude: Good hair days.

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

3529: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 03, 2026

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Those who cannot change their minds cannot change anything." -George Bernard Shaw

Gratitude: Independence. It's great to be free, but it's also important to be independent.

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

3528: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 02, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A jug fills drop by drop." -The Buddha

Gratitude: For life, because without it none of the above is possible.

Guided Breathing: Equal Breathing.

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3527: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 01, 2026

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin

Gratitude: For faith, hope, and love. Because those things are free, irreplaceable, and the only things that last a lifetime.

Guided Breathing: Equal Breathing.

3526: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 30, 2026

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good words are worth much and cost little." -George Herbert

Gratitude: For good times and bad times – that we celebrate them or made it through them.

Guided Breathing: Equal Breathing.

3525: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 29, 2026

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We first make our habits, then our habits make us." -John Dryden

Gratitude: For the ability to help others in need who remind us that we are all in need, in one way or another.

Guided Breathing: Equal Breathing.

3524: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 28, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best teachers of humanity are the lives of great men." -Charles H. Fowler

Gratitude: For suffering and pain and failure because it teaches you to be grateful and aware that you only have so much control.

Guided Breathing: Equal Breathing.

3523: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 27, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Example has more followers than reason." -John Christian Bovee

Gratitude: For heartbreak because it reminds you that your heart is strong enough to face the worst and still keep beating.

Guided Breathing: Equal Breathing.

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