The Daily Refresh

Latest Episodes:

3522: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 26, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What we see depends mainly on what we look for." -Sir John Lubbock

Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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3521: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 25, 2026

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Failure is an attitude, not an outcome." -Harvey Mackay

Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved.

Guided Breathing: Equal Breathing.

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3520: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 24, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Everybody has a product to sell—no matter whether you're an employee, a founder, or an investor. It's true even if your company consists of just you and your computer. Look around. If you don't see any salespeople, you're the salesperson." - Peter Theil

Gratitude: For roads, streets and sidewalks and those who take care of them, as we go about our everyday lives using them.

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

3519: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 23, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Every startup is small at the start. Every monopoly dominates a large share of its market. Therefore, every startup should start with a very small market. Always err on the side of starting too small." - Peter Theil

Gratitude: For the grass that is home to many tiny creatures.

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

3518: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 22, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Once you think that you're playing the lottery, you've already psychologically prepared yourself to lose." - Peter Theil

Gratitude: For trees that give our environments life.

Guided Breathing: Equal Breathing.

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3517: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 21, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A startup is the largest endeavor over which you can have definite mastery. You can have agency not just over your own life, but over a small and important part of the world. It begins by rejecting the unjust tyranny of Chance. You are not a lottery ticket." Peter Thiel

Gratitude: For science, for giving us many creations that have simplified our lives, and the knowledge to keep seeking better ways to live.

Guided Breathing: Equal Breathing.

3516: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 20, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Founders only sell [their company] when they have no more concrete visions for the company, in which case the acquirer probably overpaid; definite founders with robust plans don't sell, which means the offer wasn't high enough. When Yahoo! offered to buy Facebook for $1 billion in July 2006, I thought we should at least consider it. But Mark Zuckerberg walked into the board meeting and announced: "Okay, guys, this is just a formality, it shouldn't take more than 10 minutes. We're obviously not going to sell here.'" - Peter Theil

Gratitude: For words, whether written or spoken or signed, that give life meaning and give meaning to our lives.

Guided Breathing: Equal Breathing.

3515: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 19, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Long-term planning is often undervalued by our indefinite short-term world." - Peter Theil

Gratitude: For art, which makes life beautiful in and of itself.

Guided Breathing: Equal Breathing.

3514: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 18, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Forget 'minimal viable products'—ever since he started Apple in 1976, Jobs saw that you can change the world through careful planning, not by listening to focus group feedback or copying other's success." - Peter Theil

Gratitude: For music, which fills the soul in all the ways that it does.

Guided Breathing: Equal Breathing.

3513: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 17, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most contentious question in business is whether success comes from luck or skill…Steve Jobs, Jack Dorsey, and Elon Musk, have created several multibillion-dollar companies. If success was mostly a matter of luck, these types of serial entrepreneurs probably wouldn't exist." - Peter Theil

Gratitude: For access to water, one of life's most important necessities.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your

Alexa Flash Briefings!

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