The Daily Refresh

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Latest Episodes:

173: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 21, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never mistake activity for achievement". - Coach John Wooden

Gratitude: The perfect pair of jeans

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

172: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 20, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best job goes to the person who can get it done without passing the buck or coming back with excuses". - Napoleon Hill

Gratitude: Smell of a BBQ

Guided Breathing: Equal Breathing.

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

171: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 19, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn

Gratitude: Magazines

Guided Breathing: Equal Breathing.

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

170: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 18, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You can have everything you want in life, if you will first help other people get what THEY want". - Zig Ziglar

Gratitude: Dancing

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

169: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 17, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." -Paul J.

168: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 16, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently." - Warren Buffett

Gratitude: Great pens

Guided Breathing: Equal Breathing.

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

167: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 15, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What the mind can conceive and believe, the mind can achieve." Napoleon Hill

Gratitude: DVRs

Guided Breathing: Equal Breathing.

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

166: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 14, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you're lucky enough to do well, it's your responsibility to send the elevator back down..."

Gratitude: When the trees leaves change colors

Guided Breathing: Equal Breathing.

165: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 13, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Celina Dumas request! 'The past is history. The future is a mystery. The present is a gift." Lisa Unger

Gratitude: Fine paper

Guided Breathing: Equal Breathing.

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

164: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 12, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman.

Gratitude: All my five senses

Guided Breathing: Equal Breathing.

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