The Daily Refresh

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Latest Episodes:

213: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 31, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The idol is the measure of the worshiper." - James Russell Lowell

Gratitude: For words, whether written or spoken or signed, that give life meaning and give meaning to our lives.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

212: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 30, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's nice to be important, but it's more important to be nice." - John Cassis

Gratitude: For art, which makes life beautiful in and of itself.

Guided Breathing: Equal Breathing.

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211: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 29, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill

Gratitude: For music, which fills the soul in all the ways that it does.

Guided Breathing: Equal Breathing.

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

210: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 28, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "That government is best which governs least." - Thomas Paine

Gratitude: For access to water, one of life's most important necessities.

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

209: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 27, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton

Gratitude: For your favorite beer or cocktail which if nothing else, has sometimes made that hard work day seem a lot lighter.

Guided Breathing: Equal Breathing.

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208: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 26, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers

Gratitude: For good wine, another one of life's great pleasures.

Guided Breathing: Equal Breathing.

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

207: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 25, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford

Gratitude: For knowing that you know where your next meal is coming from.

Guided Breathing: Equal Breathing.

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206: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 24, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier

Gratitude: For good food, whether you're making it or eating it.

Guided Breathing: Equal Breathing.

205: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 23, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry

Gratitude: For the time that you left something of value in a place, and someone turned it into you.

Guided Breathing: Equal Breathing.

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

204: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 22, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A good home must be made, not bought." - Joyce Maynard

Gratitude: For kind strangers who at a personal cost to them, helped you in some shape or form.

Guided Breathing: Equal Breathing.

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