The Daily Refresh

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Latest Episodes:

223: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 10, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Be a good listener. Your ears will never get you in trouble." - Frank Tyger

Gratitude: For good times and bad times – that we celebrate them or made it through them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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222: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 09, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Move fast and break things. Unless you are breaking stuff, you are not moving fast enough - Mark Zuckerberg

Gratitude: For the ability to help others in need who remind us that we are all in need, in one way or another.

Guided Breathing: Equal Breathing.

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

221: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 08, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The way to get started is to quit talking and begin doing." - Walt Disney

Gratitude: For suffering and pain and failure because it teaches you to be grateful and aware that you only have so much control.

Guided Breathing: Equal Breathing.

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220: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 07, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "War doesn't determine who's right - only who's left." - Bertrand Russell

Gratitude: For heartbreak because it reminds you that your heart is strong enough to face the worst and still keep beating.

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

219: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 06, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One of the keys to happiness is a bad memory." - Rita Mae Brown

Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch.

Guided Breathing: Equal Breathing.

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218: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 05, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." - Elbert Hubbard

Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved.

Guided Breathing: Equal Breathing.

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

217: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 04, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Why you? Because there's no one better. Why now? Because tomorrow isn't soon enough." - Donna Brazile

Gratitude: For roads, streets and sidewalks and those who take care of them, as we go about our everyday lives using them.

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

216: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 03, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is good to have an end to journey toward; but it is the journey that matters, in the end" - Ernest Hemingway

Gratitude: For the grass that is home to many tiny creatures.

Guided Breathing: Equal Breathing.

215: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 02, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best way to make your dreams come true is to wake up." - Paul Valery

Gratitude: For trees that give our environments life.

Guided Breathing: Equal Breathing.

214: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 01, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "As long as a man stands in his own way, everything seems to be in his way." - Ralph Waldo Emerson

Gratitude: For science, for giving us many creations that have simplified our lives, and the knowledge to keep seeking better ways to live.

Guided Breathing: Equal Breathing.

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