WhysAdvice™ with FatDag

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Fitness
**WhysAdvice™ with FatDag**

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Latest Episodes:

054 - I'm a Good Airman! May 24, 2017

Show notes

Episode 54 - I'm a Good Airman!

BLUF: I'm a good Airman by most accounts - but I had one significant flaw. I have an addiction.

Update:

#OperationFatDag - Execution Phase!

If you're currently serving in the military and struggling with your fitness test, you need to know you are not alone! You have the ability to win - I believe in you!

FatDag.com is completely re-designed

My Daily Weight Entry - Automatically from my scale
Before/After Photos
All Social Media Tags
Interactive Blog
My Book list
Listen directly from the website!

FatDag Accountability:

Tracker: Tracking
Weight: Visit FatDag.com

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice

http://www.FatDag.com

Email: OnAir@FatDag.com

Voicemail: 317-662-4214

Show Sponsors:

Keep the Show Ad Free

If you'd like to support the show Click Here!

053 - Bad WW Meetings? May 23, 2017

Show notes

Episode 53 - Bad WW Meetings?

BLUF: The only bad meeting is the one you don't attend!

http://traffic.libsyn.com/fatdag/Ep53_Whys_Advice_FatDagfinal.mp3

Update:

#OperationFatDag - Execution Phase!

If you're currently serving in the military and want to participate virtually, reach out to me please!

Thank you for all of your letters!

Thank you to Withings for donating the Body Cardio scales for the event tomorrow! WOW!

FatDag.com is completely re-designed

My Daily Weight Entry - Automatically from my scale
Before/After Photos
All Social Media Tags
Interactive Blog
My Book list
Listen directly from the website!

FatDag Accountability:

Tracker: Tracking
Weight: Visit FatDag.com

Listener Questions:

Judy, Very Beach, FL - I feel like a Fraud! (You're not by the way)
Kim, How to handle a Bad WW meeting?
Kathy, Ceder Lake, IN @trinaqueen0412 - What is my goal?
Deb, Boston, MA @ppmmrm37 - Stay Focused!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice

http://www.FatDag.com

Email: OnAir@FatDag.com

Voicemail: 317-662-4214

Show Sponsors:

Keep the Show Ad Free

If you'd like to support the show Click Here!

052 - I believe in you! May 22, 2017

Show notes

Episode 52 - I believe in you!

BLUF: I believe you can do this and if you stick with it long enough you will believe it too!

Update:

#OperationFatDag - Execution Phase!

If you're currently serving in the military and want to participate virtually, reach out to me please!

FatDag.com is completely re-designed

My Daily Weight Entry - Automatically from my scale
Before/After Photos
All Social Media Tags
Interactive Blog
My Book list
Listen directly from the website!

Download the new App!

FatDag Accountability:

Tracker: NOT Tracking
Weight: Visit FatDag.com

Listener Questions:

Donna - Routine vs Non-Routine
Lauren, NY - How to work in exercise
Amy, CT - Too much fruit?
April @aprilnyc - Yes we are still dancing!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice

http://www.FatDag.com

Email: OnAir@FatDag.com

Voicemail: 317-662-4214

Show Sponsors:

Keep the Show Ad Free

If you'd like to support the show Click Here!

051 - Get Healthy May 19, 2017

Show notes

Episode 51 - Get Healthy!

BLUF: If your why doesn't include health, re-think it!

#OperationFatDag - Execution Phase!

If you're currently serving in the military and want to participate virtually, reach out to me please!

FatDag.com is completely re-designed

My Daily Weight Entry - Automatically from my Withings scale
Before/After Photos
All Social Media Tags
Interactive Blog
My Book list
Listen directly from the website!

Download the new App!

FatDag Accountability:

Tracker: Tracking
Weight: Visit FatDag.com

Listener Questions:

Nina - @stilltrying2016, New Castle, IN, #MyWHY
Marilyn @ijetasmaz - One Year at #Goal
Pamela, Fort Dodge, IA -75.4 lbs
Robin, WA -20lbs
Deb - 73.2 Goal? maybe.. :)

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
http://www.FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

Keep the Show Ad Free

If you'd like to support the show Click Here!

050 - You have to believe in yourself May 18, 2017

Show notes

Episode 50 - You have to believe you can do this!

BLUF: Your mind is the most powerful tool you have! Use it Properly!

Update:

#OperationFatDag - Execution Phase!

If you're currently serving in the military and want to participate virtually, reach out to me please!

FatDag.com is completely re-designed

My Daily Weight Entry - Automatically from my scale
Before/After Photos
All Social Media Tags
Interactive Blog
My Book list
Listen directly from the website!

Download the new App!

Whys Advice with FatDag in the Google Play! (Android)

Coming Soon to Apple Store!

FatDag Accountability:

Tracker: Tracking
Weight: Visit FatDag.com

Listener Questions:

Susan, South Carolina @getitgone12 -107lbs WOW!

Denise, Chicago @dedeschuepfer #NSV and #wwlearnings

Kathy - #BlueDotChallenge

Kelly, Atlanta, GA @eliselayne -24 lbs - I love MySelf!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice

http://www.FatDag.com

Email: OnAir@FatDag.com

Voicemail: 317-662-4214

Show Destinations:

Google Play
Itunes:
Stitcher Radio
Sound Cloud
YouTube
I Heart Radio (Coming Soon)
Download the FatDag App in the App Store! (Coming Soon)

Show Sponsors:

Keep the Show Ad Free

If you'd like to support the show Click Here!

049 - Should I just Quit? May 17, 2017

Show notes

Episode 49 - Should I quit?

BLUF: Fake it 'til it's a Lifestyle!

Update: It's a Daily Show (Except for the Days it's not)

FatDag.com is completely re-designed

My Daily Weight Entry - Automatically from my scale
Before/After Photos
All Social Media Tags
Interactive Blog
My Book list
Listen directly from the website!

Download the new App!

Whys Advice with FatDag in the Google Play! (Android)

Coming Soon to Apple Store!

FatDag Accountability:

Tracker: Tracking
Weight: Visit FatDag.com

Listener Questions:

Jen @jeeperstx44 -30lbs - I believe! Fake it 'till its a Lifestyle!
Karen -10lbs Bravo!
Lesley - Help me Get more Focused!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice

http://www.FatDag.com

Email: OnAir@FatDag.com

Voicemail: 317-662-4214

Show Destinations:

Google Play
Itunes:
Stitcher Radio
Sound Cloud
YouTube
I Heart Radio (Coming Soon)
Download the FatDag App in the App Store! (Coming Soon)

Show Sponsors:

Keep the Show Ad Free

If you'd like to support the show Click Here!

FatDag is a Noun May 13, 2017

Show notes

Life can be funny sometimes - if you let it! Yesterday I had one of the best days I've had in a long time. It started with a haircut - meeting one of my amazing leaders, weighing in and then seeing my picture in the WW magazine for the first time and ended with a FB live session I've posted on my website FatDag.com I decided to have a little fun with the magazine on connect and almost got kicked out of Barnes and Noble for "starting a spontaneous autograph session without permission"! I'm kidding no one said a word, - because we took the photo quickly and ran ;) 😂

Here's the take away. I've withheld my ability to have fun because of my weight for years. It's an internal struggle I've had but I never wanted to call attention to myself because I knew as others would describe the events they would eventually have to say "and then the really fat guy..... said, did, whatever." The easiest way to describe me to the police, if it came to that, was by my size first and my actions second. So I held back and tried my best to go unnoticed. My weight had defined me in so many ways to strangers who didn't yet know me. I no longer have that hanging over, or on me. I'm "new and improved" and "fat free". I'm enjoying life and now if someone comes up with an adjective to describe me, I can dispute it as subjective. It's a matter of their opinion if I'm ugly, my jokes are lame, my fashion sense is off, my hair is a mess..... all of those are disputable and I get to cast my own vote! But no matter what, I can no longer be called fat in the derogatory sense, and that has set me free! I've wanted this for so long and now I'm enjoying every single second of it. I thank you for following along as an amazing #wingman! If you aren't already, I want you to join me at Goal! It's worth the fight to get here, I promise you!

048 - You can have anything you want! May 13, 2017

Show notes

Episode 48 - You can have anything you want!

BLUF: You can have anything you want on WW. I want to stay at goal!

FatDag Accountability:

Tracker: Tracking
Weight: 185lbs
Blue Dots: Mostly Yes :)
FItness: Strength Training / Steps

Listener Questions:

Patti, New Jersey @jerseyshelbyDaisy - -58lbs Am I "too" successful?
Diane - No More Reese's - Because I don't WANT them!
Ann 10% - How do I set a goal weight?
May, Pacifica, CA Completed a 1/2 Marathon after Reaching Lifetime!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice

http://www.FatDag.com

Email: OnAir@FatDag.com

Voicemail: 317-662-4214

Show Destinations:

Google Play - https://play.google.com/music/listen#/ps/Icssdczxu4at5xxjispbrq5m6je
Itunes: FatDag
Stitcher Radio - http://www.stitcher.com/podcast/whys-advice-with-fatdag
Sound Cloud https://soundcloud.com/fatdag
YouTube - http://youtube.com/c/fatdag
I Heart Radio (Coming Soon)
Download the FatDag App in the App Store! (Coming Soon)

Show Sponsors:

If you'd like to support the show Click Here!

047B - My Interview on TransformationCoach.me May 11, 2017

Show notes

Episode 47B - Bonus - My Interview with the TransformationCoach.me

BLUF: The Transformation Coach (Adam Schaeuble) invited me to be a guest on his Show - It was a true honor! Enjoy this special episode! Listen here and Visit Adam's Episode Blog: http://transformationcoach.me/ You can find his Podcast here: Send in your email to OnAir@FatDag.com Connect with the Show: Instagram/Facebook/Twitter - WhysAdvice http://www.FatDag.com Email: OnAir@FatDag.com Voicemail: 317-662-4214 Show Destinations:

Google Play
Itunes
Stitcher Radio
Sound Cloud
YouTube
I Heart Radio (Coming Soon)
Download the FatDag App in the App Store! (Coming Soon)

Episode 47B - Bonus - My Intervew with the TransformationCoach.me May 11, 2017

Show notes

Episode 47B - Bonus - My Intervew with the TransformationCoach.me

Listen Here BLUF: The Transformation Coach (Adam Schaeuble) invited me to be a guest on his Show - It was a true honor! Listen here and Visit Adam's website: http://transformationcoach.me/ FatDag Accountability: Tracker: Tracking Weight: 185lbs Blue Dots: FItness: Steps Listener Questions: Bonus Episode - None Send in your email to OnAir@FatDag.com Connect with the Show: Instagram/Facebook/Twitter - WhysAdvice http://www.FatDag.com Email: OnAir@FatDag.com Voicemail: 317-662-4214 Show Destinations: Google Play - https://play.google.com/music/listen#/ps/Icssdczxu4at5xxjispbrq5m6je Itunes: https://itunes.apple.com/us/podcast/whys-advice-with-fatdag/id1216030782?mt=2 Stitcher Radio - http://www.stitcher.com/podcast/whys-advice-with-fatdag Sound Cloud https://soundcloud.com/fatdag YouTube - http://youtube.com/c/fatdag I Heart Radio (Coming Soon) Download the FatDag App in the App Store! (Coming Soon)

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