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WhysAdvice™ with FatDag — Fitness
WhysAdvice™ with FatDag

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Copyright: © 2021 - All Right Reserved

Latest Episodes:

063 - The How Changes, the WHY never does! Jun 09, 2017

Show notes

Episode 63 - The How changes daily, the Why Never Does!

BLUF: If you know WHY you are doing this, the HOW just figures it out. The HOW will change just about every meal - the WHY only changes when you Solve it!

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Tracker: Tracking

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Ellen @ellenlilly - Lifetime for 9 months!
Casey - 6lbs from Goal
Donna @donnafantastic - Turtle Club???
Howard - Lost 20lbs Taking back your LIFE!
Amy @amyjactho - 30lbs 7lbs from Goal!
Maren - Aiming for Attendance goals, not Performance! -31lbs

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Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

SteeleHR from Withings

Enter to Win a Steel HR

If you'd like to support the show Click Here!

062 - Do you love yourself? You'd Better! Jun 08, 2017

Show notes

Episode 62 - Do you Love yourself ? You need to!

BLUF: Loving yourself will get you to goal!

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Tracker: Tracking

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Emily, Bowling Green, OH - Body Positivity versus Weight Loss?
Cheryl, Pearland TX - Down 10%
Kathy, Cholesterol down 70 points with 5%
Diane - I am a Cyclist - I am a Runner!
Kathy, Santaquin, Utah -51.2 Pounds is PROOF you can make goal!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

SteeleHR from Withings

Enter to Win a Steel HR

If you'd like to support the show Click Here!

061 - Do you have a Vacation Plan? Jun 07, 2017

Show notes

Episode 61 - Do you have a Vacation Plan?

BLUF: Your plan needs to be something that motivates you to come back immediatly on the plan!

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Tracker: Tracking

Fitness: 6.1 Mile Run in 1hr :)

Weight: Visit FatDag.com

Listener Email:

Kellie, Kentucky @kelcot68 - Back from Disney ON FIRE!
Theresa, Warrenton, VA @tross88 Setting Attendance Goals!
Julie, Nappanee, IN @encore85j - Yes, Track Everything!
Sandy, GA - Lifetime slipping away….

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

SteeleHR from Withings

Enter to Win a SteelHR

If you'd like to support the show Click Here!

060 - How do you lose the last 10lbs? Jun 06, 2017

Show notes

Episode 60 - The last 10lbs

BLUF: How do you stay focused on the last 10lbs? The same way you focused on the first 10 Pounds!

#OperationFatDag

4000 W. 106th St. Suite 125-347

Carmel, IN 46032

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Tracker: Tracking

Weight: Visit FatDag.com

Listener Email:

Meredyth - 40 lbs to GOAL!
Jessica, McIntosh, MN - 15.2 lbs! BRAVO!
Corkey - How can I reach goal, by adding muscle weight?
Dani - Struggling with the last 10lbs.
Jane @nursejane31 - Use the #Hashtag Feature on Conenct!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

Steel HR from Withings

Enter to Win a Steel HR

If you'd like to support the show Click Here!

059 - Can you do this Online? Jun 05, 2017

Show notes

Episode 59 - Can you do this Online Only?

BLUF: Online versus Meetings, you can find successful people following both programs. You have to figure out what works for YOU and get it done!

http://traffic.libsyn.com/fatdag/Ep59_Whys_Advice_FatDagfinal.mp3

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Tracker: Tracking

Weight: Visit FatDag.com

Listener Email:

Heidi - Online Only -64.4lbs 30%
Sheri - Johnstown, CO @sweiland1 - 50lbs
Rachel - @rachelnachman -40lbs GOAL - Online Only
Michelle, Lexington, TN @chellemcclain -48lbs Online Only
Kathy 19/21 Blue Dots! Well Done!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

Steel HR from Withings

Enter to Win by 7/13/17

If you'd like to support the show Click Here!

058 - Ok Guys - Lets Do this! Jun 04, 2017

Show notes

Episode 58 - Let's Go Guys - Let's Get it done!

BLUF: Getting healthy and losing is critical for all Genders!

http://traffic.libsyn.com/fatdag/Ep58_Whys_Advice_FatDagfinal.mp3

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Tracker: Tracking
Weight: Visit FatDag.com

Listener Email:

Chris, Franklin, IN -55lbs 10% - Well Done!
Geoffrey, Chicago, IL - 5% - Well Done
Alex - Supportive Spouse - Getting it done!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

Steel HR from Withings

Enter to Win by 7/13/17

If you'd like to support the show Click Here!

057 - How do you stay focused? Jun 02, 2017

Show notes

Episode 57 - How do you stay Focused?

BLUF: Finding your why will keep you focused, dig deep until you find it!

http://traffic.libsyn.com/fatdag/Ep57_Whys_Advice_FatDagfinal.mp3

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Tracker: Tracking
Weight: Visit FatDag.com

Listener Email:

Tabatha - I'm ready to get my health back!
Patricia - I'd like to get refocused!
Heather - Do you need to eat all of your points?
Geoff, Irwin, PA - I'm excited about a Tough Mudder!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

Steel HR from Withings

Enter to Win by 7/13/17

If you'd like to support the show Click Here!

056 - You can do this - free your mind - Believe! Jun 01, 2017

Show notes

Episode 56 - You can do this - free your mind - Believe!

BLUF: Everyone has the ability to be successful on Weight Watchers.

http://traffic.libsyn.com/fatdag/Ep56_Whys_Advice_FatDagfinal.mp3

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Tracker: Tracking
Weight: Visit FatDag.com

Listener Email:

Mary, Jacksonville, FL @happynluv - Lifetime!!
Janka - Great Mindset Email - Thank you!
Kathy - The "voice" component is very helpful!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

Steel HR from Withings

Enter to Win by 7/13/17

If you'd like to support the show Click Here!

BONUS: God Stories Radio Interview May 26, 2017

Show notes

God Has been preparing me to walk this journey with you for most of my adult life. I had the chance to give my testimony on God Stories Radio and I'm sharing that episode here with you!

I'm truly honored to be your Wingman - because I believe in you!

http://fatdag.com

Listen to Episode 124 on God Stories Radio

http://www.godstoriesradio.com

055 - Celebration, Goal Weight and Memorial Day! May 25, 2017

Show notes

Episode 55 - Happy Memorial Day Weekend!

BLUF: You can actually pay respects without over eating! Enjoy the time with friends and family!

FatDag Accountability:

Tracker: Tracking
Weight: Visit FatDag.com

Listener Questions:

Liz @Eproctor62, Glendora, CA 10% Lost!
Heather @campingangle 10% Lost!
Leah @leahsfamily Las Vegas, NV - Love the Podcast
Marsha @trumpervine Berkeley, CA (Comment on Goal)
Melissa @mneslon16, Minnesota, How do you set a goal weight?
Natalie @n4tali Florida 16 Weeks, never missed a meeting! -10%
Colleen, @cmanning12711 Glamssboro, NJ - I just ran 10 Miles!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

Steel HR from Withings

Enter to Win by 7/13/17

If you'd like to support the show Click Here!

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