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WhysAdvice™ with FatDag — Fitness
WhysAdvice™ with FatDag

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Copyright: © 2021 - All Right Reserved

Latest Episodes:

FD073 - Those who don't quit - will succeed! Jun 26, 2017

Show notes

Episode 73- Those who don't quit - Will Succeed!

BLUF: Quitting gets you a new start date - and if you stick with the program, you will learn how to win!

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Lorie, @lorie.lucy, Petaluma, CA - I want to be the decider for my life!
Paul, 199.4 Onderland in time for a Wedding!
Mary, @two_of_hearts - Summer Goals Cook 12 New Meals
Noah - Thank You!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

If you'd like to support the show Click Here!

FD072 - Complacency, What is it? How do you beat it? Jun 23, 2017

Show notes

Episode 72 - Complacency, What is it?

BLUF: If you don't know what the end result feels like, or what it looks like, it's hard to stay focused. It's during this part of the journey where we need be aware of the complacency trap. If you recognize it, you can push past it to goal!

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Sally - I'm no longer complacent, I'm on track to Goal!
Ann -26lbs but NOT stopping here!
Heather How to Divide 63 points per day.
Kathleen, Potomac Falls, VA - Today is a NEW Day!
Apri @aprilnyc GOAL! Congrats!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

If you'd like to support the show Click Here!

FD071 - If you're focused, you can overcome any obstacle! Jun 22, 2017

Show notes

Episode 71 - If you're focused, you can overcome any obstacle!

BLUF: If you want to reach goal, and lifetime, you have to stay focused on your goals and use the tracker to help you get there! Tracking is more powerful than exercise for long term success.

Subscribe to the Email Newsletter!

Download the new App! Search for "Whys Advice" in your App Store!

Celebrating 100,000 Downloads in a Single Month!

FatDag Accountability:

Run: 2.01 Miles in 16:51 - Performance Goal: 1.5 miles 9:45 or less.

Weigh: Visit FatDag.com

Listener Email:

Christy, North Carolina - Cancelling doesn't get you to goal!
Marie, I am coming back Strong
Katherine 7lbs from Goal! Count it down!
David - LIFETIME - You need to hear this one!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Show Sponsors:

If you'd like to support the show Click Here!

FD070 - The Blue Dots are Educational Jun 21, 2017

Show notes

Episode 70 - The Blue Dots are Educational!

BLUF: Forcing yourself to stay within the health eating zone will teach you how to make better choices - making the program sustainable for the rest of your life

Show Art By:

Juggling the Blue Dots

WW Connect: @Phredgonz67

Instagram: @Phrediboy

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

May, Pacifica CA, -60 Lifetime! This is a lifestyle!
Rachel, Working the plan to make it sustainable!
Kaitlyn @cakey0911 - Couples, Better Together!
LeAnne, Step data is like scale data!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

SteeleHR from Withings

If you'd like to support the show Click Here!

FD069 - What is Simply Filling? Jun 20, 2017

Show notes

Episode 69 - What is Simply Filling? #FDSF

BLUF: Simply filling is great for those who do not like to track but would rather have a list of "approved foods" to eat.

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Rose - What is simply Filling?
Heidi - 65lbs I feel better at 40, than I did at 20!
Ty @tymj2017 - How to overcome gym insecurity?
Carrie - I ran 7 miles accidently :)

Links:

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

SteeleHR from Withings

If you'd like to support the show Click Here!

FD068 - Why didn't someone Tell me??!! Jun 19, 2017

Show notes

Episode 68 - Why didn't someone Tell me!

BLUF: Once I made goal and looked back at my before photos, I asked, "Why Didn't Someone Tell me?" but truly, I didn't want to know.

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Robin - Can you help someone else?
Joanne -32 - How to Navigate Maintenance
Barbara, Spencer MA @bmc9393 - Restarting #13 with WHY!
Michelle - Better Together - Set Attendance Goals :)
Marcy, @macrites - App Suggestions!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

SteeleHR from Withings

If you'd like to support the show Click Here!

FD067 - How do you start when you can't see the end? Jun 16, 2017

Show notes

Episode FD067 - How do you start when you can't see the end?

BLUF: You are the only one who can set your goal weight, and you will know it when you get there. Just focus on getting healthy and you will be amazed at the entire journey.

Original Show Artwork: Fred Gonzales, Dreamworks TV Animation

Connect @phredgonz67 ← Click to Follow

Instagram @phrediboy ← Go Follow

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Keri -85lbs What is my Goal Weight?
Ellen -68years young and close to Goal!
Kristin @ezamused, Fake it, until you forgot what you used to do!
Marianne, Colonial Heights, VA @eastonmichaelsmimi - 92.6lbs BRAVO!

Are you at Lifetime? I want to hear from you, lets share it so others know what they are fighting for! Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

SteeleHR from Withings

If you'd like to support the show Click Here!

FD066 - Welcome I Heart Radio Listeners! Jun 15, 2017

Show notes

Episode FD66 - Welcome I Heart Radio Listeners! We believe in you!

BLUF: Welcome to IHeartRadio Listeners, Rejoining, Resetting, Having the right mindset and all the other things that we do, all lead to success. It's possible, you have to believe it's possible!

Download the Free Why's Advice App! - Search for "Whys Advice" in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Jean - You must track to know when you're out of points!
Rebecca, CO - I want to live life to its fullest!
Rachel, Not Freaking out - I'm Mindful
Beth @tk421_beth I'm back 3rd time is a charm.
Janie_sue My doctor believes in me, so do I
Victoris, Sufferen, NY, I ran a MILE -16.4

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

SteeleHR from Withings

Enter to Win a Steel HR

If you'd like to support the show Click Here!

FD065 - Someone Lost 100 lbs! Jun 13, 2017

Show notes

Episode 65 - Someone Lost 100lbs!

BLUF: Losing 100lbs is possible. If you focus and stay disciplined you can have any success you want with your weight loss.

Celebrating 200k Downloads!

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Mary, Jacksonville, FL @happynluv - Thank you!
Kirby, @krbmeister - Starting New, TODAY!
Amanda, Greenfield @pianofingers1982 - 25lb Charm!
Shellie, LIfetime, Resetting! Acknowledge, Adjust, Attain!
Juli, Martinsvolle, IN @julikahoun - Found my WHY!
Martha, Lakeville ½ Marathon
Kelli, Bryon,GA @sudsmkjbm5 -100lbs!!!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

SteeleHR from Withings

Enter to Win a Steel HR

If you'd like to support the show Click Here!

064 - I will not FAIL Jun 12, 2017

Show notes

Episode 64 - I will not FAIL!

BLUF: If you truly want, you can do whatever you believe you can do!

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Elise, TN <3 #OperationFatDag
Rachel, Greenville @rschul2791 - You will love hitting Goal!
Kelly, Long Beach, @kellyparker4 - If you dream it you can do it!
Nicole, Houston @nlf0073 - -91.4 GOAL! #SOTSNIWLM

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

SteeleHR from Withings

Enter to Win a Steel HR

If you'd like to support the show Click Here!

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