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WhysAdvice™ with FatDag — Fitness
WhysAdvice™ with FatDag

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Copyright: © 2021 - All Right Reserved

Latest Episodes:

FD092 - Don't work on Losing Weight - Work on Living Healthy! Jul 27, 2017

Show notes

Episode 92 - Don't work on Losing Weight - Work on Living Healthy!

BLUF: Don't Focus on losing weight - focus on living a healthy lifestyle through food and fitness. If you're successful - your body will adapt!

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Erin, NW Indiana - Getting healthy to be able to have children!
Janet, @dakota20151 Clark,New Jersey - Staying Accountable!
Sara, @sarakww - I want to stay at goal for a year!
Angie - 5% - Blue Dots, Turtle Club No More!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD091 - The Program Works - You know that, so why Quit? Jul 26, 2017

Show notes

Episode 91 - The Program Works - You know that, so why Quit?

BLUF: As long as you follow the program, you can succeed.

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Lisa @125makingit - GOAL! #GoalCall
Carey @cahughes38 - I am in control of making this time different.
Aarti @aartirane @Boston, MA - Blue Dots, Attendance, Midful
Jessica @LittleMissRainbow - I know it works!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD090 - Be Proud of Yourself Jul 25, 2017

Show notes

Episode 90 - Be Proud of Yourself - That's who you will have in your corner forever!

BLUF: If you can be proud of your accomplishments along the way, you will be able to draw on that pride to get you to goal!

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Jessica, @jessicahealthy4life, Warrne - Reducing my medications! -33.3lbs
Carie, Puyallulp WA, @csauders - I'm a Survivor! <3
Michelle @michelle4254 - Complacency and Excuses - No More!
Michelle @michelesuli53, Matawan, NJ - -37 This is my LAST time!
Barby @lovemyyuke - It's Never too late to get healthy! -56

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD089 - The Incredible Power of Why Jul 23, 2017

Show notes

Episode 89 - The Incredible Power of Why

BLUF: The only ones who understand the journey are those of us who are walking the journey.

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Monica @mocarrea - CELEBRATIONS - I'm FREE!
-45lbs, when does the Brain Catch up with the mirror?
Christie, @Chrislee59 - 118 - ReFocused and Re-Comitted
PJ - PATTY - @i-love-god-and-dogs - Inspiring Story of Why!
Mary, Yorba Linda, CA @two_of_hearts Celebrating 10% and headed to Goal!
@bethann16225 - Hey FatDag, your weight is creeping up!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD088 - WYOOPSEP - and then What? Jul 22, 2017

Show notes

Episode 88 - WYOOPSEP - and then What?

BLUF: When you're out of points, stop eating points, but what you do next is critical to establish the behaviour change needed to win!

Text "inspire" to 855299 for inspirational words from WW

(not affiliated with FatDag - just sharing)

Listen on the Free WhysAdvice App!

Apple | Android

You can Support the Show!

FatDag Accountability:

Weight: Visit FatDag.com

Episode 54 Explains Operation FatDag

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

@didi_r, Northern VA - 32 - I'm doing it RIGHT! Help!
Sara, Groveland, CA - Rediscovered my Why and Food Pushers!
@RebeccaKay15 How much water is enough? http://bit.ly/FDH2O
Carrol, OH @101timeisacharm - I ate, and I tracked it! I'm back on track!
Karen, Simply Filling Clarification http://bit.ly/2tmlVoO

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

When you're out of Points - Stop Eating Points!

The Whys Advice "Golden Rule" Magnet

FD087 - How do you convince someone else to join? Jul 20, 2017

Show notes

Episode FD087 - How do you convince someone else to join?

BLUF: If you want someone to join you, show them what the end result looks like! No one wants to see the journey, they want to see the prize! Be the Prize

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Brittany - Am I complacent?
Stacee - @blake20071 - The Third Time - it's different!
GM - How do you get someone else to join?
Ingrid - @ilholmes1962, Jacksonville, FL

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

If you'd like to support the show Click Here!

FD086 - Operation FatDag Recap and Whys Advice! Jul 19, 2017

Show notes

Episode 86 - Operation FatDag Event, Recap

BLUF: In this episode I recap Operation FatDag - and walk throug the mindset needed to find your why - stay motivated and change your life!

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Patti - What is Operation FatDag - Can we send in cards early?
Yvette - I don't really know why..
Sandy - I made GOAL!
Lynn - My Doctor is the BEST! (says FatDag)
Robin - I want to live a happy, healthy life!
Ruth, TX - I need motivational tools, help!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

If you'd like to support the show Click Here!

FD85 - Kickin' it Goal School - Jeff Rocks! Jul 18, 2017

Show notes

Episode 85 - Kickin' it Goal School - Jeff Rocks!

BLUF: Jeff reaches lifetime, proves this is possible!

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Jeff Rocks - Fargo, ND -140 Lifetime! @hoistad87
Oops - lost the contact info - if this is you email me
Lindsay, Utah - I'm Excited, Butterflies Excited, to hit goal!
Julie, New London NH - 5time, Help, is this the last time?
PJ, Rapid City, SD - I believe in you!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

If you'd like to support the show Click Here!

FD084 - Goal Call - Join us on Team Lifetime! Jul 17, 2017

Show notes

Episode 84 - Goal Call - Join us on Team Lifetime

BLUF: There is nothing like reaching your weight loss goal. It's a feeling that you can not describe and being close doesn't give you that feeling. The ONLY way to experience it, is to step on the scale and not want to lose a single pound.

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Amy From Facebook - Does staying very disciplined, help?
Amy -25lbs Lifetime Since 2012
Johannah, Nashville, TN -100lbs Lifetime since 2014
Kathy - GOAL

Goal Weight, Doctors Note, Team Lifetime, Goal Call

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

If you'd like to support the show Click Here!

FD083B - A Special Episode - Whys Advice Jul 14, 2017

Show notes

Episode 83B - A Special Episode - Whys Advice

BLUF: Guest Host: Krbmeister

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Show Sponsors:

If you'd like to support the show Click Here!

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