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WhysAdvice™ with FatDag — Fitness
WhysAdvice™ with FatDag

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Copyright: © 2021 - All Right Reserved

Latest Episodes:

FD111 - The one where I tried to sing Jon Bon Jovi Aug 28, 2017

Show notes

Episode 111 - The one where I tried to sing Jon Bon Jovi #fail

BLUF: If you've made it halfway, why would you turn around - it's the same distance in a new and more fun direction!

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Elise @elisehm TN -25 and "Halfway There" JBJ
Linda @keep_trying_today - Our Wingman!
Dianne @teller59, Naperville, IL -120lbs - I believe in ME!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD110 - We're Expecting and Staying on Plan! Aug 26, 2017

Show notes

Episode 110 - We're Expecting and Staying on Plan!

BLUF: If you establish a healthy lifestyle - it's really important to continue to eat healthy - especially when you're expecting!

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Janet, Beaverton, OR -51lbs LIFETIME
Jo - Work Travel Help?
Adriana, CA - @adrianadelacruz - Amazing Courage!
Nicole @nicolepurssia - "We're Expecting"

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD109 - 60 Years of hard work pays off! Aug 25, 2017

Show notes

Episode 109 - 60 Years of hard work pays off!

BLUF: If you don't quit - you can win!

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Dad - 25lbs - I love you Dad!
Lennie - Visits Indy!
Kelly, Kokomo, IN - Found my real support!
Heidi @heidim0922 -70 14 to Goal!
Kristi - adding 14 years to my life!
Amy @jeepnurse10, Richmond VA - I've been attacked by a bear!
Elise - 25lbs - I love Shopping
Sandy - Citrus Heights, CA LIFETIME at age 71

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD108 - Do your best still is the best plan! Aug 24, 2017

Show notes

Episode 108 - Do your best still is the best plan!

BLUF: Every day, take an inventory of what you're facing and in the current set of circumstances do the best you can, that's all you can do!

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Denise needs to skip a meeting?
Julie - Grief is Painful - <3
Sue - Recognizing Complacency!
Tina - @ashmoremomathome EP82 Update
Raffaella, Northern CA, @chickenlittle740 - GOAL!!!!!!!!!!!!!!
Robin -53lbs!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD107 - YOU can't lose weight! Aug 22, 2017

Show notes

Episode 107 - YOU can't lose weight!

BLUF: Stop trying - You can't lose weight. You have no control over that part. What you can do is, eat right, move more and your BODY then sheds the weight it no longer needs!

Support the show - Become a Patron!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Emily from FB - I need help getting back on track.
Marilyn - @mmhellweg, Burnsville, MN - I'm getting to goal - a real goal!
Barbara - Close to a 5% Goal
Kim - I need to lose weight quickly!
Gaeli - @gigi2011 - Mother of the Bride

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD106 - What day should I weigh in? Aug 19, 2017

Show notes

Episode 106 - What day should I weigh in?

BLUF: The best way to not quit the journey is to build a routine around your weigh-in. Pick a date and time that you can consistently commit to and do it.

You can Support the show with as little as $1/mo through Patreon Here!

When you're out of Points - Stop Eating Points Magent Here!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Candi - What day should I weigh in?
Kathy - Currently down -51.6
Charlene @1puggle - Amazing Story - Running!
Ann - Finding my Why as a Caregiver
Emily, Bowling Green, OH - 5% Charm! 18.8lbs!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD105 - You have to love where you are now! Aug 18, 2017

Show notes

Episode 105 - You have to love where you are now!

BLUF: Once you find a way to love who you are, and where you are currently, you can then re-evaluate and find the focus to make the deliberate changes in the areas you'd like to improve on.

You can pledge Support for the Show for as little as $1/month!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Jennifer -2.2lbs ON Vacation!
Amy - Leader working the Program!
Spencer - Self Love is Key to being Healthy.
Mike - Lifetime getting back to goal
Debbie, South Texas - 100lbs!
Hope from Instagram -30lbs
Neda from Facebook 10%!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD104 - Do I have to eat ALL my points? Aug 17, 2017

Show notes

Episode 104 - Do I have to eat ALL my points?

BLUF: The whole point of the education is to learn how to eat properly. If you are eating healthy and not eating all of your points, what should you do? Listen in!

You can help Support the Show with a monthly pledge of $1!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Kathy - LIFETIME - 50lbs
Jessica Warren, MI - EP103 Update!
Demetris - Do I have to eat all my points? @WeightWatchersRocks1 answers!
Christine Portland, OR @cmadewell3 - Episode 34 update -50lbs
Kaitlyn, Waynesboro, PA - 50lbs! The Good, the bad and the ugly!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD103 - The Why, A Binge, Some Food Pushers and 10% Aug 15, 2017

Show notes

Episode 103 - The Why, A Binge, Some Food Pushers and 10%

BLUF: Notice the trend there, if you start with your "why", the stuff in the middle is just part of the journey!

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Jessica, Warren MI @jessicahealthy4life - Binge Eating
Julie, Napanee IN - The Food Pushers!
Karen, GA -40.9 - The event is "Life"
Becky - 10%
Mark, St. Paul MN @laffingbuddah - 10%

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD102 - I can do it on my own, and I keep re-joining to prove it! Aug 14, 2017

Show notes

Episode 102 - I can do it on my own, and I keep re-joining to prove it!

BLUF: One of the most common themes I hear is so many people try to work the plan on their own once they find success. More often than not, that does not work and it leads to a new start date!

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Debbie - Thank you for the Email!
Lenny - Retired Military - Focused!
BigJoeLuke - Luck and Hope versus Focus and Discipline
Ellen - Doctors Orders - No Exercice
Jane - Can you lose too much?
Sandy - I made goal and it feels Fantastic!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

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