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WhysAdvice™ with FatDag — Fitness
WhysAdvice™ with FatDag

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Copyright: © 2021 - All Right Reserved

Latest Episodes:

EP121 - One Year at LifeTime Sep 21, 2017

Show notes

Episode 121 - One Year at LifeTime

BLUF: Thank you all for your cards as I celebrate being at a healthy weight, one year later! It was an honor to celebrate with you!

You can Support the Show for as little as $1/month!

Listen on the Free WhysAdvice App!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FatDag is a Weight Watchers leader: The Opinions/statements contains herein are his own and do not represent the views of Weight Watchers.

FD120 - Be your OWN Loving Parent! Sep 15, 2017

Show notes

Episode 120 - Be your OWN Loving Parent!

BLUF: Take care of you, just like you would take care of your child. You own it to yourself to take the time to for self care!

New Record: 11,550 Downloads in a single day! Thank you for sharing!

You can Support the Show for as little as $1/month!

Listen on the Free WhysAdvice App!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Shannon @smrn1962 - 112.2lns - Amazing Focus!
Elley - My Dog is healthier too!
Meredith - The Emotional Part of the Journey!
Angela - @fierceangela2017 - Be your OWN Loving Parent!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD119 - Socially Acceptable weight versus Goal Sep 14, 2017

Show notes

Episode 119 - Socially Acceptable weight versus Goal

BLUF: You can get to a socially acceptable weight and please the world, or you can get to goal and please you!

You can Support the Show for $1/month!

Listen on the Free WhysAdvice App!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

The "FatDag" special at CFA!

Listener Email:

Maria, Chicago - I need a Wingman!
P.J. - "Socially Acceptable - or GOAL"?
Brandy - @bdazzldpink - Be the Prize
Marlene - Sharing FatDag.com with family! (ty)

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD118 - We are better together! Sep 12, 2017

Show notes

Episode 118 - We are better together!

BLUF: As the nation reflects on 9/11/01 - it's a great example of how a nation can rally together for a common cause. If we keep that spirit alive, we will always remember that United we Stand!

You can Support the Show!

Listen on the Free WhysAdvice App!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Chris -100lbs! @cbenyon
Denise - @sewvelo - Marathons and Eating
Jamie -26lbs - Eating Farm Fresh Meat
Linda @cricket5004 - -36 - I never want to go back
Bethania - Lifetime 15 years!
Patty @florespat, Rancho Cordova, CA -58.2lbs in 9 months!
Linda -10%

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD117 - Diabetes Sep 08, 2017

Show notes

Episode 117 - Diabetes

BLUF: You can get healthy, even with an unhealthy diagnosis. Take the time to change your life and get to a point where you are as healthy as you can be!

You can Support the Show!

Listen on the Free WhysAdvice App!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

LaDonna, MN - A1c 7.7 to 6.6
Jan, Tinley Park IL @jeanette1950 8lbs to Goal
Linda, Ft. Wayne, IN - Healthy Diabetic at Goal
Sharon - A1c 6.0 from 7.5 - 8.0 -42.6lbs
Team Oswell, Winnsboro, LA - Both down 10%

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD116 - No matter what, you can get to goal! Sep 07, 2017

Show notes

Episode 116 - No matter what, you can get to goal!

BLUF: There are some amazing stories of triumph in our community - as we share them, it brings us together and reminds us all, we can do this - together!

You can Support the Show!

Listen on the Free WhysAdvice App!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Sharyn, Staten Island, NY @Greyhound23 - What if I'm wrong?
Monica - I am so proud of myself!
Theresa @ready4this - Amazing strength - back to goal!
Stephanie - The Tools are How - what is the WHY?

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD115 - It's worth the Fight to get and stay healthy! Sep 05, 2017

Show notes

Episode 115 - It's worth the Fight to get and stay healthy!

BLUF: When you have your health, you have everything!

You can Support the Show for as little as $1!

http://bit.ly/FDMag

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Niki, Smithville, TN - Survivor!
Carey @cahughes38 - GOAL -47.2lbs
Amy, Bothell, WA @amyjactho - GOAL with the right Mindset for LIFE!
Connie @quiltedlb - Rita @haleyheidi - #Wingmandown

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD114 - How do we handle excess skin? Sep 04, 2017

Show notes

Episode 114 - How do we handle excess skin?

BLUF: For 20+ years I neglected my body - I can't suddenly expect it to look fantastic - but I can feed it properly and ask it to protect me. I expect I'll develop some battle scars along the way!

You can Support the Show for $1/month!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Susan @skinny6010 - 6 months at Goal!
Beth - What about excess skin?
Sarah - Lost my "oomph"
Kelly @andersox9 - Joined out of Envy!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD113 - Three Day Weekend - Three more days on Plan! Sep 01, 2017

Show notes

Episode 113 - Three Day Weekend - Three more days on Plan!

BLUF: A holiday weekend isn't a free for all. Test yourself, if you can make it on plan for a three day weekend, you can do this for life!

#WYOOPSEP Magnets

You can Support the Show for as little as $1/mo!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Kate, Perkasie, PA @aixoise17 - A Fitness Why?
Lisa, @lisahensarling - Got a Lil' FatDag on my Shoulder
Misti - Complacency Reminder and Self Love
Lisa, Altoona, PA - Need to mix things up!
Calan from FB - How do you handle a long car trip?

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD112 - Be The Prize! Aug 31, 2017

Show notes

Episode 112 - BeThePrize!

BLUF: The greatest give you can give is the gift of hope. Show someone who hasn't yet started, what success can look like!

#WYOOPSEP Magnet

You can Support the Show for $1 per month!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Jorita - Why FatDag?
Jessica @keelerbee1224, McLouth KS - I am a RUNNER!
Cathy @Dtermined2016 - I am not a quitter!
Mark @happynluv, Jacksonville, FL - Lifetime - Working the Plan!
Calah - I'm scared of a new me!
Shavonne @shavonnj , TX = #BeThePrize

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

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