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WhysAdvice™ with FatDag — Fitness
WhysAdvice™ with FatDag

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Copyright: © 2021 - All Right Reserved

Latest Episodes:

FD138 - The Why is Still more important than the How! Nov 07, 2017

Show notes

Episode 138 - The Why is Still more important than the How!

BLUF: Sometiems you have to keep going with the HOW as you search for your true why.

Support WhysAdvice for $1!

Listen on the Free WhysAdvice App!

Join the Free Facebook Support Group - WhysWingmen!

Next Show/Meetings Time: Events

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Georgene - LIFETIME!
Jennifer, Kansas - 10% Looking for WHY!
Lisa @lisapowlen44, Indiana
Emily @m09209119
Alyse 10% WOW!
Liz LIfetime Back at Goal! -56

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.

FD137 - If Goal is the target, you can stay on Course! Nov 02, 2017

Show notes

Episode 137 - If Goal is the target, you can stay on Course!

BLUF: When you build health habits, that becomes the norm no matter what happens, and you can bounce back to healthy if you stray!

Show Sponsors:

Listener Support Through Patreon!

Listen on the Free WhysAdvice App!

Join the Free Facebook Support Group - WhysWingmen!

Next Show/Meetings Time: Events

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Shelia, @sheila6110 - Iowa - 2 pound range?
Rhonda - Lost 182 maintained for 7 years - Doing Awesome!
Robin, Upstate NY @goodtwin61 - How is "a pair of Glasses"
Carol - Strong Why: 60lbs down!
Denise @dddm1130 - If Goal is the target, you can stay on Course!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.

FD136 - OperationFatDag (Recap) Nov 01, 2017

Show notes

This is very special Episode of Whys Advice! This is a recap of my Operation FatDag talk on 10/31/17

Listen to Episode 54 Prior to listening to this Episode

Thank you for your Cards and letters - they were delivered successfully. You can find out when the next Operation FatDag is here: http://dag.fyi/FDEvents

Operation FatDag

4000 W. 106th St. Suite 125-347

Carmel, IN 46032

If you'd like to provide financial support to the podcast you can do so here! http://bit.ly/FDPatron - Thank you to the Patrons who help make this show possible!

FD135 - What is Goal? Oct 31, 2017

Show notes

Episode 135 - What is Goal?

BLUF: If you and your doctor agree that you're at goal - you're at goal. Just make sure you honestly agree!

Show Sponsors:

Listener Support Through Patreon!

Listen on the Free WhysAdvice App!

Join the Free Facebook Support Group - WhysWingmen!

Next Show/Meetings Time: Events

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Carrie, Chattanooga TN - The Program Works!
Laura @mrsllip 1year at Lifetime!
Lori @lorid13245 - Half Way to Goal!
Megan, Maytown PA, @mechterling - Am I at Goal?

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.

FD135 - What is Goal? Oct 31, 2017

Show notes

Episode 135 - What is Goal?

BLUF: If you and your doctor agree that you're at goal - you're at goal. Just make sure you honestly agree!

Show Sponsors:

Listener Support Through Patreon!

Listen on the Free WhysAdvice App!

Join the Free Facebook Support Group - WhysWingmen!

Next Show/Meetings Time: Events

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Carrie, Chattanooga TN - The Program Works!
Laura @mrsllip 1year at Lifetime!
Lori @lorid13245 - Half Way to Goal!
Megan, Maytown PA, @mechterling - Am I at Goal?

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.

FD134 - Focus on Being Healthy! Oct 30, 2017

Show notes

Episode 134 - Focus on Being Healthy!

BLUF: No matter what else you have going on, you can still focus on getting healthier!

Happy Birthday Dad!

Show Sponsors:

Listener Support Through Patreon!

Listen on the Free WhysAdvice App!

Join the Free Facebook Support Group - WhysWingmen!

Whys Advice Next Show/Meetings Time: Event Calendar

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Rochelle @rochelle1818 - 100 Pounds Lost!
Carol, @finallyfitcarol -42.6 Onderland! How vs Why?
Denise, PA - Survivor and 10% - Getting Healthy and Happy!
Evon, Huge advantage - You know the program Works!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.

FD133 - Isn't Heart Disease scarier than a plastic mask? Oct 28, 2017

Show notes

Episode 133 - Isn't Heart Disease scarier than a plastic mask?

BLUF: We spend most of our lives being afraid of the wrong things.

Show Sponsors:

Listener Support Through Patreon!

Nokia Health Smart Temporal Thermometer 20% off Until 10/31/17

Listen on the Free WhysAdvice App!

Join the Free Facebook Support Group - WhysWingmen!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Anne -100, Onderland, ⅓ GONE!
Diana @diana2773 Podcast 95 Update
Lori @lorigardull2 Walbridge, OH - AHA!
Terri @sadiepep1, Foster City - The Show Must go ON!
Sheryl 5%
Stephen -50
Chris -125

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.

FD132 - Life is Full of Challenges Oct 25, 2017

Show notes

Episode 132 - Life is Full of Challenges

BLUF: When life throws you some curves, Do you Best, and Win Anyway!

Show Sponsors:

Listener Support Through Patreon!

Nokia Health Smart Temporal Thermometer 20% off Until 10/31/17

Listen on the Free WhysAdvice App!

Join the Free Facebook Support Group - WhysWingmen!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Kasana @kbq0308 -10 Grief and Joy can Co-Exist
Suzanne @dreamhaus 10% , -25, Onederland!
Ellen, Louisiana - What exercise should we do?
Ana @amera22 - Very Successful, yet the Struggle is Real?

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.

FD131 - People Watching Oct 24, 2017

Show notes

Episode 131 - People Watching

BLUF: Model the behaviour of the people you most want to be like.

Show Sponsors:

Listener Support Through Patreon!

Nokia Health Smart Temporal Thermometer 20% off Until 10/31/17

Listen on the Free WhysAdvice App!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Krista, Kansas City - A-HA Moment!
Kathy, NC @kathync2 - I'm a people watcher!
Lee, @Lee05071974 - Lifetime 6 years and 6 months later!
Alesha - I Finally Went Clothes Shopping!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.

FD130 - The Why is the Fuel Oct 23, 2017

Show notes

Episode 130 - The Why is the Fuel

BLUF: Fuel your How's with your WHY!

Show Art by @phrediboy

Show Sponsors:

Listener Support Through Patreon!

Nokia Health Smart Temporal Thermometer 20% off Until 10/31/17

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Kellie, OH -43 lbs - The Bride thinks I'm Awesome!
Pam, Fort Dodge Iowa, @pamelagollob - LIfe Insurance is plan B!
Lisa, Kannapolis, NC @lisahensarling - I love my Body!
Connie, @conniemae516, Greenbrier, TN - I'm Committed.
Sara -44lbs and 4 years - LIFETIME!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.

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