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WhysAdvice™ with FatDag — Fitness
WhysAdvice™ with FatDag

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Copyright: © 2021 - All Right Reserved

Latest Episodes:

Project Lift 5k - Live Stream Oct 22, 2017

Show notes

Enjoy this Bonus Video that I shot during the Project Lift 5K for the American Cancer Society. It's random, silly and serious.

Become a Patron!

FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.

FD129 - Do you believe you can do it? Oct 21, 2017

Show notes

Episode 129 - Do you believe you can do it?

BLUF: If your first and immediate answer was anything other than YES, your brain is treating it like a "No"

Show Sponsors:

Listener Support Through Patreon!

Nokia Health Smart Temporal Thermometer 20% off Until 10/31/17

Listen on the Free WhysAdvice App!

Join the Free Facebook Group - Whys Wingmen

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Kim, AZ, 5 or 100lbs - it's the same mindset.
Andre, Eurpoe - http://bit.ly/FatDag91 What Exercise do you do?
Bridget, VT, @btully110 I'm so proud of where I am today!
Rhonda - 5% - I'm personally Committed!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.

FD128 - Think Bigger, then get some help! Oct 19, 2017

Show notes

Episode 128 - Think bigger, then get some help!

BLUF: If you're able to do it yourself, then you must be thinking too small. - Ed

For as little as $1/month You can Support the Show!

Listen on the Free WhysAdvice App!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Glapha - Mental Illness and still Lifetime!
Emily - Am I at goal? Being healthy is the Goal!
Jen - I'm not supposed to cry!
Ellen, Scottsdale AZ @ellenlilly - Seeing yourself as thin person?
Ed - 5% and determined, We are Better Together

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

Q/A Session from Facebook Live Oct 17, 2017

Show notes

We hung out on Facebook and I wanted to share that with you here!

You can check this out live at http://fb.me/WhysAdvice and also join the FREE Facebook support group http://WhysWingmen.com

You can support the show by pleading $1/month on Patreon

FatDag is a Weight Watchers Leader in Indianapolis, IN however the views expressed here are his own and do not represent the views of Weight Watchers

FD127 - FatDag is such a Tool! Oct 15, 2017

Show notes

Episode 127 - FatDag is such a Tool!

BLUF: Find the tools that help you win, but more importantly, develop new ones that are designed just for you!

Thank you to all the Patrons who Support the Podcast.

You can support the show for as little as $1 per month!

Look for Whys Advice in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Diane OH: 75lbs lost - it's not LUCK
Devon Los Angeles @takingmylifeback23 - I'm Serious!
Elaine, SC: Am I at Goal?
Lisa, NC: Lifetime since - I am at Goal!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FatDag is a WeightWatchers leader in Indianapolis, IN, the view and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.

FD126 - Should you take a Vitamin? Oct 11, 2017

Show notes

Episode 126 - Should you take a Vitamin?

BLUF: There is no right answer for everyone - check in with someone who you can have a conversation with, someone who has access to your medical history and your goals. Follow their advice!

You can Support the Show!

Listen on the Free WhysAdvice App!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Bridget - I want more blue dots than not!
Geoffrey - Should I take a Vitimin?
Diane, NY - 10% - Congrats
Becky, SD - 5% and 25lbs but the data doesn't matter!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD125 - The Plan works - because you work it! Oct 10, 2017

Show notes

Episode 125 - The Plan works - because you work it!

BLUF: It's that simple. If you work the plan - it works. If you don't work the plan, it doesn't work!

You can Support the Show!

Listen on the Free WhysAdvice App!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Aubrey @aubreyleighg - It feels different this time!
Rhonda @bekind2Uin2017 - This time is different!
Debbie, CT , How do I take care of me?
Mindy -42lbs 8lbs to Goal!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD124 - WYOOPSEP Oct 02, 2017

Show notes

Episode 124 - WYOOPSEP

BLUF: I wish you good Focus!

You can Support the Show for $1 per month!

Join the Free Facebook Support Group - http://WhysWingmen.com

Listen on the Free WhysAdvice App!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Carol - Strength train or no?
Kristel - New to meetings, any advice?
Chastity - Not a fan of tracking!
Mari - @Buckeyemimi1 - Whole new Life!
Jenny Down 101lbs - Give up Pizza Fridays!
Kim - Goal, Melted 53lbs!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD123 - WW is budgeting - with Food! Sep 28, 2017

Show notes

Episode 123 - WW is budgeting - with Food!

BLUF: You can't spend money you don't have, so you shouldn't eat points you don't have!

You can Support the Show!

Listen on the Free WhysAdvice App!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Daniella, Nebraska @hushersnu -50lbs - Mental Goal!
Jeannie, Chicago, @jstaunton14 - Am I still Lifetime?
Rachel - Can I eat FitPoints?
Dani - St. Paul, MN - Celebrate the "other successes" too!
Patty, Rancho Cordova, CA @florespat -61.2 in 10months - best yet!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FatDag is a Weight Watchers leader in Indianapolis, IN - however the views and opinions stated during this podcast do not necessarily represent the views of Weight Watchers!

FD122 - Lifetime, Not at Goal Sep 27, 2017

Show notes

Episode 122 - Lifetime, Not at Goal

BLUF: As life throws you curves, you have to adjust - as you get into a routine, you have to determine if that routine feeds your goals or not.

You can Support the Show!

Listen on the Free WhysAdvice App!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Ellen - More ChicFilA :)
Shannon - Leader -114.8lbs
@PattiPat10, Newport, NC - Lifetime, not at Goal.
Pamela, @seriousinTN, Murfreesboro - Solid Work!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FatDag is a WeightWatches leader in Indianapolis, IN, however the views and opinions expressed during this podcast are his own. They do not represent the views of Weight Watchers.

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