WhysAdvice™ with FatDag

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Fitness
**WhysAdvice™ with FatDag**

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Latest Episodes:

006 - Please Eat Responsibly! Mar 18, 2017

Show notes

Q. Do you eat real food, or the 'diet' alternative?

Tracker Accountability

37/34 * 3 Weeklies left 3 days till reset * 11 Fit Points

Awards: Submit them at FatDag.com

Q. Do you eat real food, or the 'diet' alternative?

Please Eat Responsibly!

005 - Lifetime, Complacency and Celebrations! Mar 17, 2017

Show notes

Podcast 3/17

Q. How do you Handle Lifetime? Do you Post Food Photos? Q. How do you recognize and beat complacency? Awards: Bravo - @godstoriesradio Tricia, Clermont, FL Bravo - @cmanning12711 Colleen, Glassboro, NJ LIFETIME - @ksteffens4 Keri, Greenbay, WI 25lb Charm - @sberenstein Sonia Irving, TX 50lb Charm - @dhammes23 Denise, Fulton, TX 10% - @Allilkok Allison, PA Well DONE! Listen In: http://podcast.fatdag.com/lifetime-complacency-and-celebrations The Show is available in iTunes - Search for "FatDag"

004 - Ice Cream, Discipline and Support! Mar 16, 2017

Show notes

Tracker Review: 34 Dailes, 36 Weeklies, 5 Fit Points

I eat Real Ice Cream, and Dance it off!

Email Questions:

Q. Help, it's the middle of the week, and I'm completely out of Points?

Q. How do we find motivation?

Q. I've reached goal, I'm gaining my weight back, how do I get back on track?

003 - Find a wingman! Mar 15, 2017

Show notes

Wingman:

Noun

1. Air Force. A pilot in a plane that flies just outside and behind the rightwing of the leading aircraft in a flight formation, in order to provide protective support.

2. Weight Watchers. A person who walks the journey with another to provide support, encouragement, strength, wisdom, motivation, inspiration or accountability.

You don't need to fly this mission alone!

002 - How much is that cookie in the window? Mar 14, 2017

Show notes

When I eat out, I often have to guess at the SP value. It's early impossible to know the true number, but not knowing can have consequences.

Here is my strategy to avoid the pitfalls and stay on plan!

001 - It's the Trendline that Matters! Mar 14, 2017

Show notes

This is the very first podcast I ever created!

Q: Is it better to weigh in first thing in the morning, or later in the evening? What if I have to switch from a morning weigh in to an evening weigh in?

A: Listen in!

FD00 - What is "Whys Advice" Mar 01, 2017

Show notes

Thank you for tuning into the Whys Advice Podcast!

This show will teach you to find your "WHY" as your work your weight loss journey. The show format is simply, listeners write in, I read the stories and provide comments to keep you focused on your goals.

Join the Show on the web at FatDag.com to see my weight entries as I worked the plan, and many before and after photos!

You can Listen many different Places!

FatDag.com click Listen Now
Download the Whys Advice Apple App
Download the Whys Advice Android App
Listen in Itunes
Listen in Google Play
Listen on Stitcher Radio
Listen on IHeartRadio
Listen on Facebook, Twitter, LinkedIn, YouTube
Subscribe the the Podcast from your favorite Podcast App.

Keep up the great Work! I believe you can do this!

FatDag

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