WhysAdvice™ with FatDag

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Fitness
**WhysAdvice™ with FatDag**

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Latest Episodes:

026 - Stay Focused for Easter! Apr 12, 2017

Show notes

Whys Advice Episode 26 - Stay Focused for Easter!

Accountability - Blue Dot Day! 39/34 6 Fit Points 2Mile run! Weight 178.1 lbs BMI 24.8 Normal

I love my Normal BMI :)

Why are you FatDag?

Sandy - Closet Shopping -70lbs!

Leah - How do you handle Humiliation?

Sally - Tips for Easter Dinner?

What are you celebrating?

Connect with the Show:

Facebook/Twitter - WhysAdvice

http://www.FatDag.com

Email: OnAir@FatDag.com

Voicemail: 317-662-4214

025 - Alice is in OnederLand! Apr 11, 2017

Show notes

Whys Advice Episode 25

I've cleaned up the directory and began numbering the episodes to make them easier for you to find your favorites!

With this releases Whys Advice will cross over the 30,000 download mark in less than a month on air! WOW! - Thank You!

#14 in Fitness/Nutrition according to http://www.Podcastchart.com

Please share on Connect, Facebook, In your Meeting - let's continue to support each other with our goals!

Accountability: - Blue Dot Day! 34/34 Weight 179 lbs BMI 25

I love my Normal BMI :)

Awards: Jean (Alice) 196.4 Onederland - 33.1 BRAVO!

Rebecca @rcohen45 Cary, IL BRAOV -42 just 25 to goal.

Q. When you Weigh in Daily, do you log it in the App each time?

What are you celebrating?

Connect with the Show:

Facebook/Twitter - WhysAdvice

http://www.FatDag.com

Email: OnAir@FatDag.com

Voicemail: 317-662-4214

Only if you Want

024 - Stress Eating? Tracking Fruit? Apr 10, 2017

Show notes

Accountability

44/34 10 Weeklies - Tracking Error!

Listener Questions, Comments and Celebrations:

Mary, Oregon - Should I track all of my Fruit?

Arlene, Toms River, NJ - How do you handle stress eating and after dinner snacking?

Shira @nahmias16 - LIFETIME!

Join In:

Follow the Show on Twitter/Facebook "whysadvice"

Email: OnAir@FatDag.com

Voicemail: 317-662-4214

If you like the show, please share it on Connect #WhysAdvice - Review it in iTunes, share on Facebook! Thank you for being my #Wingman - I'm Honored to be yours!

023 - Don't Trust the Scale Apr 09, 2017

Show notes

Don't Trust the Scale - Trust the Process!

http://whysadvice.com

I lost 5.7lbs in 24 hours.

Sally @wannerland down 10%

Kristy, IL -18 and 5%

Beth @bethdavis124, Oceanside, NY - GOAL!

David -71lbs 4lbs to Goal!

You can do this too! Send in your celebrations, comments and questions to onair@fatdag.com or call and leave it as a voicemail (317) 662-4214

If you like the show, please share it on connect, and review it in iTunes - If you don't like it - let me know. - FatDag

Follow my journey and see before/after photos http://fatdag.com

Facebook/Twitter @whysadvice

022 - My Vacation Strategy Apr 08, 2017

Show notes

How do I handle "Vacations and Lifetime"? - listen in to a Facebook Live event!

Join the show on Twitter/Facebook @whysadvice

Follow my progress at FatDag.com

021 - We are Better Together! Apr 05, 2017

Show notes

Remote from Orlando Florida!

Visit FatDag.com

Ellen, Scottsdale AZ - LIFETIME! Cele, -30.2 and tracking for 90 Days Straight! Kathryn, Washington State -135 ONE month at LIFETIME Aubrey -50, breaking through the Complacency Trap! Patsy, ONE YEAR at LIFETIME!

Whatever we accomplish belongs to our entire group, a tribute to our combined effort! - Walt Disney

020 - Love yourself! Take Photos! Apr 04, 2017

Show notes

On Remote: Disney World!

Visit FatDag.com to submit your comments, suggestions and celebrations!

If you want amazing before and after photos, you need to do two things!

1. Love yourself enough as you are now, to take the before photos. 2. Stay focused

Visit FatDag.com to see more before and after Photos!

019 - Develop Good Habits! Apr 02, 2017

Show notes

What habits are you doing, that you need to break?

When you're out of Points, Stop Eating Points!

Tracking 40/34 BLUE DOT 6 Weeklies

Happy 70th Birthday Mom!

#NSV - Pool Time, and Self Confidence!

Gloria, @Atlglodav, Southport, NC -20lbs! BRAVO!

Grace -10lbs! BRAVO!

Elizabeth writes in to share her personal story about growing up with Air Force Parents!

Join the Show by calling in your questions to 317-662-4214

Twitter/Facebook: @WhysAdvice

On the Web: FatDag.com

018 - Breaking News: DAGiorno Apr 01, 2017

Show notes

It's Not Delivery - It's DAGiorno

Serving size 1/4 16in Pizza

250 Calories
3g Saturated Fat
3g Sugar
75g Protein

1 SP per Serving!

Recording Date April FIRST, 2017

Twitter/Facebook: @WhysAdvice

On the Web: FatDag.com

017 - Setting a Goal Weight Apr 01, 2017

Show notes

Intro @DaffyAgner

Send in your Comments, Questions, or Suggestions at http://FatDag.com

Follow the show on Twitter @whysadvice or Facebook at http://fb.me/whysadvice

Call in your questions and leave them in a voicemail: 317-662-4214

Diane, Montana - Working Lifetime

Linda, Mims, FL @Sewcrazy4ww - Decides to go weigh in to get back on track!

Colleen, Glamssboro, NJ - @Cmanning12711 How do I set a goal weight?

Email the show: OnAir@FatDag.com

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