WhysAdvice™ with FatDag

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Fitness
**WhysAdvice™ with FatDag**

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Latest Episodes:

016 - What is a Blue Dot? Mar 30, 2017

Show notes

Whys Advice - FatDag

Intro by @ChickenLittle740

Call in and leave your intro to be included into the show!

Accountability:

33/34 Blue Dot Day, 181ish on the Broken Scale

What is the Blue Dot?

Awards:

Nina @stilltrying2016, New Castle, IN -50lbs BOOM!

Show Contact Info:

Email OnAir@FatDag.com

Twitter: http://www.twitter.com/whysadvice

Website: http://www.fatdag.com

Leave a voicemail: 317-662-4214

015 - The Law of Averages and the Trend line Mar 29, 2017

Show notes

Thank you for listening! Visit the website to learn more about my 91lb weight loss journey: http://fatdag.com

Show Details:

Accountability: 6 Fit Points Earned, 32/24 Smart Points, Scale 181.9

How many points is the Turkey Sandwich? (It doesn't matter - it will average out if you stay on the plan)

Awards:

Barbara, @bmc9393, Spencer MA, -25lbs

Show Comments:

Kirby, @krbmeister, Reno, NV

I'm honored to Be your Wingman!

Tweet using #whysadvice - Follow The Show on Twitter: @whysadvice

Facebook: http://fb.me/whysadvice

IG: @whysadvice

014 - Staying on Track is much easier! Mar 28, 2017

Show notes

Thanks for tuning in! Subscribe to the show in iTunes or your favorite podcast app to never miss an episode.

Awards:

Shirlene @sldavis1976, Oklahoma City, OK 5lbs, 5%, Spring into Action!

If we know that getting back on track is harder than staying on track, shouldn't we stay very focused on staying on track, and getting back as soon as we can?

Follow the show on Twitter @whysadvice

013 - Go Vote for Fruit! Mar 27, 2017

Show notes

Scale Accountability 182.1 lbs.

Awards:

Paula @15seashels, Hershey, PA - 30lbs BRAVO

Judy, Clearwater, FL - 38 lbs BRAVO

Kari, -35lbs BRAVO

Questions:

Kathy, @kathleen6601, Bridgewater, MA - Took @whysadvice on a 10 mile bike ride!

Louise, @lfitz56, Arkansas

Do you have advice for the Turtle Club?

SHOW:

Have you notice that more and more fruit is available in places where it previously hasn't been? Let's Encourage this behavior - Go Vote with your wallet!

On Twitter @whysadvice

FB @whysadvice

IG @whysadvice

WW Connect @fatdag

012 - Intro to FatDag - My Why Mar 25, 2017

Show notes

This is the audio from a FB live event - http://facebook.com/notfatdag where I answered a couple of questions and then went into a long explanation of my "WHY"

My 91 lb weight loss journey failed when trying to figure out HOW. It wasn't until I focused on "WHY" that I reached my full potential.

Follow the show on Twitter: @WhysAdvice

Find your Why - Stay Focused to reach your goals!

Email the Show: podcast@fatdag.com

011 - The 5AMCLUB Mar 24, 2017

Show notes

Tracker Accountability - Not Tracking

Listener Email - Mary is starting a soda free life!

What is the #5AMCLUB?

Set Attendance Goals, Not Performance Goals!

010 - Should I stay on plan, or celebrate? Mar 23, 2017

Show notes

Tracker Accountability - Not Tracking Currently (Travel)

I miss my scale!

Q. Should I enjoy myself for (special event) or stay on plan?

A. How about Both!!

Awards:

Pamela, Ft. Dodge IA - ONEDERLAND! - 66.6 lbs

Georgene, IL 10%!!

Linda, Tampa, FL 10%!!

I wish you Good Focus!

009 - You no longer need a plan! Mar 22, 2017

Show notes

Tracker accountability - 84 points 0 Fit Points - The Struggle is Real

Awards:

Renee, San Diego, CA 5% @renee79nico

Mandy, CA 10% -27 lbs @misspaix

Submit your awards at FatDag.com click Podcast!

You no longer need a plan. You need a counter measure!

008 - Do your Best! Mar 21, 2017

Show notes

Accountability Post: Tracker - FAIL

BOOK: The Four Agreements - Don Miguel Ruiz

Do your Best! Your best changes from moment to moment.

Awards: Carol, Durhan, NC - GOAL

Christina asks, Do you drink soda, and what are your thoughts on it?

007 - I tracked Ketchup and it taught me how to eat Salad! Mar 20, 2017

Show notes

Tracker Accountability 157 Points today - not my best day on plan. Tracked, owned, moving on! Lets see what the scale says at FatDag.com

I tracked Ketchup and it taught me how to eat Salad. Tracking ketchup forced me to look for lower point foods to satisfy me on this journey.

How was your Week? Don't let 10 seconds at the scale negate the previous 7 days.

AWARDS:

Leah, @lmullins2017 Bloomington, IN 5% - Congrats!

You don't need luck, you need focus! I wish you Good Focus!

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