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Fitness
**WhysAdvice™ with FatDag**

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Latest Episodes:

039 Discipline or Devotion? May 01, 2017

Show notes

Episode 39 - Discipline or Devotion?

Go to Twitter.com/WhysAdvice to vote!

Christine, Huntington Beach, CA -26.2 and a ton of Blue Dots!

Grace @gracefernandez17, Sacramento, CA down 10%

Paul, @pdowd7, Hoboken, NJ 10% and in the right mindset!

Send in your email to OnAir@FatDag.com

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http://www.FatDag.com

Email: OnAir@FatDag.com

Voicemail: 317-662-4214

Only if you Want

Do you need Normal BMI to be healthy? Apr 30, 2017

Show notes

I recently went to an Indiana Pacers Basketball game - Look at the Pacers height and weight charts.

When I started I was about a foot shorter than most of them. I also weighed more than all but one. I was 263 and 5'11 - I wouldn't have made the team. My BMI was 36.7 Obese.

I thought I wanted to set a goal of 189 but my leader convinced me to not settle for a goal outside of my normal BMI. I now have a normal BMI of 24.4 and I love it. Before I started I didn't think a normal BMI was possible for me. It would leave me too skinny and no "man" has a normal BMI - that's what I kept lying to myself.

Sure it's not for everyone - but it worked for me and I only realized it because I dared to try. The truth is I didn't know if it would or wouldn't work - I just assumed it wouldn't and that was limiting my potential.

Look at the height and weight of the pacers. In order I've computed their BMI:

27.9 Overweight 23.1 Normal 27.3 Overweight 23.1 Normal 24.6 Normal 30.2 Obese 26.6 Overweight 25.8 Overweight 25.7 Overweight 30.5 Obese 24.9 Normal 23.9 Normal 25.5 Overweight 23.8 Normal 24.3 Normal

7 of them have a normal BMI 2 of them are considered Obese 6 of them are overweight

So can you be healthy without a normal BMI? Of course you can.

Can you have a normal BMI and still look/feel great? Of course!

Figure out where your body is most happy, but don't stop before you truly are where your body is capable of being!

Go Team!

OperationFatDag Apr 30, 2017

Show notes

On the first day that I went to the mail box, there were 17 cards from you guys! That is fantastic and I can not thank you enough.

I plan to use them at an upcoming speaking engagement to demonstrate the power of Love, and to provide a glimpse of Hope. When I decided this time that I really needed to lose weight - I didn't start with the same level of hope that I found during the process. That level of hope was cultivated through your support and watching you succeed by not giving up! You believed in me, before I believed in me! That was extremely powerful and I want to replicate that action.

Next month, as I address a group of our Nation's military, I want to hand them these cards to give them hope. They are engaged in a battle for their lives. They need to lose weight and get fit in order to continue to serve our nation so proudly. I want to let them know that not only do I believe they can do it, but you believe it, as well!

Thank you for helping me carry out this very important task!

If you'd like to provide a card or letter of encouragement - I will personally hand it off to someone who I've come in contact with that is just starting, or needs a pick me up! We are better together and you continue to prove it!

Operation FatDag

4000 W. 106th St. Suite 125-347

Carmel, IN 46032

It's Friday! Apr 28, 2017

Show notes

It's Friday. - Soon it will be Monday!

The best thing to do on a Friday afternoon is to determine how you want to feel Monday morning. Plan ahead now!

If you look ahead to how you want to feel when you wake up Monday morning, it will help guide your decisions all throughout the weekend.

That's how you focus on winning!

I wish you good focus!

Your Wingman,

038 - Connect is a Game Changer! Apr 28, 2017

Show notes

Episode 38 - Connect is a game changer!

When you're out of points...

Diane, Rockford, IL @dchristy10 -

Jenny New York, -75lbs Help - I'm slowing down!

Ian - Down 5% and recognizing many Non-Scale Victories

Wendy - <3

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http://www.FatDag.com

Email: OnAir@FatDag.com

Voicemail: 317-662-4214

Only if you Want

037 - Operation FatDag Apr 27, 2017

Show notes

Episode 37 - Operation FatDag and Finding your Own Why

Operation FatDag

4000 W. 106th St. Suite 125-347

Carmel, IN 46032

Mariel - How do I find my "Why"?

May - What do you think of a Lifetime only meeting?

Nicki, New York City @nickimallas 10% Lost

Send in your email to OnAir@FatDag.com

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http://www.FatDag.com

Email: OnAir@FatDag.com

Voicemail: 317-662-4214

Only if you Want

036 - Thank you for listening - Great News! Apr 26, 2017

Show notes

Episode 36

Send in your email to OnAir@FatDag.com

Thank you for your feedback! Please go Subscribe in iTunes!

Exciting News: I've been invited to speak to a group of Military Members who are struggling with their PT test. So HONORED!

Laurie Tweets in - Just Found your on Connect and now listening to your podcast. Down 26lbs and not by accident!

Victoria - Simply Filling versus Traditional Tracking

Shannon @shannonv319 More question about Losing Weight versus Maintaining Weight.

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Email: OnAir@FatDag.com

Voicemail: 317-662-4214

Listen on Stitcher Apr 26, 2017

Show notes

Whys Advice is now available on Stitcher!

Listen in: http://www.stitcher.com/s?fid=137670&refid=stpr

035 - What is Lifetime? Apr 25, 2017

Show notes

Episode 35 - What is Lifetime?

Is there a Finish Line?

http://whysAdvice.com

Debbie, Denver CO - Listening and re-listening. :)

Kathy @kilmurray001 - So Close to goal -40lbs - BRAVO

Lisa Monroe, NC - 5 years at Lifetime - Still Struggling to stay on the plan and battling Complacency. Still doing Fantastic!

Shira @nahmias16 - Lifetime member still tracking - because thats what works!

Connect with the Show:

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http://www.FatDag.com

Email: OnAir@FatDag.com

Voicemail: 317-662-4214

Bonus Content on YouTube

Only if you want

034 - Synchronicity will keep you focused! Apr 24, 2017

Show notes

Episode 34 - Synchronicity will keep you focused!

Louise, Arkansas, -40lbs

Colleen @cmanning12711 asks, "should I move my goal?"

John, Monroe, LA asks about how to balance the points throughout the day.

Christine, Portland, OR @cmadwell3 -28.2 lbs 10% Award!

Connect with the Show:

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http://www.FatDag.com

Email: OnAir@FatDag.com

Voicemail: 317-662-4214

Only if you Want

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