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    Fitness

    WhysAdvice™ with FatDag

    I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

    I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

    I want to be your Wingman!

    WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

    Advertise

    Copyright: © 2021 - All Right Reserved

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    Latest Episodes:
    It's a lifestyle change! May 10, 2017
    Show notes

    There's more to this than just a cup of strawberries. This reflects the lifestyle change we talk so often about.

    I like chick fil a. My favorite is the nuggets - not the grilled ones. The real deal. With a Coke, BBQ sauce, fries and ketchup. I would eat them at least once a week and have for many years. It was one thing I was not willing to compromise on.

    As I was working the plan this meal became harder and harder to fit into the point allowance.

    First I gave up the soda willingly. Then I went to a small fry willingly. Then I dropped the ketchup willingly. Next I switch the fries for a fruit cup. I then began getting all strawberries. I dropped the BBQ sauce.

    I figured out that what was important to me was the chicken, not all the extras. I have taken this meal from 30+ points to 9. I'm fully in control and made the adjustment gradually and willingly.

    Last night after my ww meeting I went once again and it wasn't until I was eating did I realize that my automatic reaction to "next in line please" was the fruit cup, strawberries only and a bottle water. No thank you to sauce ;)

    This is the lifestyle part. It happened gradually because I stayed on plan to let the learning process work. If you had told me on day one I HAD to give this meal up - I would have said "not going to do it" - but to learn that I made the adjustment on my own is powerful.

    Tracking everything, ketchup included, and not eating points when I was out of points changed my life for the better.

    047 - When you make up your mind, it's powerful! May 10, 2017
    Show notes

    Episode 47 - When you make up your mind, it's powerful!

    Listener Questions:

    • Barbara - How do I get back on track?
    • Shauna - Mindset Change = Victory
    • Nicole @nlf0073 - Data Manipulation? Yes or No?
    • WAIT-- You LOST 86lbs!!! Well Done!!
    • Lori -40lbs - Well Done!

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    Instagram/Facebook/Twitter - WhysAdvice

    http://www.FatDag.com

    Email: OnAir@FatDag.com

    Voicemail: 317-662-4214

    046 - Set yourself up for future success! May 09, 2017
    Show notes

    Episode 46 - Set yourself up for success now, while you're engaged!

    Visit FatDag.com

    Listener Questions:

    Rita Sioux Falls, SD - 25lbs @sasserit

    Bridgette @bridgette_gallagher, Long Island, NY- 17 years at lifetime!

    How I set my scale to remind my team that I need some extra accountability.

    Withings Scale

    IFTTT - App

    Gmail Account

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    Instagram/Facebook/Twitter - WhysAdvice

    http://www.FatDag.com

    Email: OnAir@FatDag.com

    Voicemail: 317-662-4214

    045 - The similarities between smoking and eating. May 08, 2017
    Show notes

    Episode 45 - The similarities between smoking and eating.

    Where do you listen? Listen for FREE.

    • Itunes
    • Google Play
    • Stitcher
    • YouTube
    • I heart Radio (coming soon)
    • FatDag.com

    Listener Questions:

    Lexi -20lbs - OneDerland 10% coming soon!

    Lorie @lori.lucy - Attendance goal or Performance Goal?

    Carol @clw1933- LIFETIME!

    Carole - I want to get to Onderland!

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

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    http://www.FatDag.com

    Email: OnAir@FatDag.com

    Voicemail: 317-662-4214

    Only if you want

    044 - Do your best when your life changes! May 07, 2017
    Show notes

    Episode 44 - Do your best, even when your life changes!

    Listener Email:

    • Ruth - 5lbs Lost - 140units to 80 units of Insulin - Great #NVS
    • Ronni - -35lbs - Need help getting back on track while grieving.
    • Eileen, Amelia Island, FL @fitgal60, BRAVO - Lifetime - #operationFatDag
    • Sherry, @pamperedsherryaustin, Batesville, MS 5% down - Price versus Value on Fruit/Vegetables

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    Instagram/Facebook/Twitter - WhysAdvice

    http://www.FatDag.com

    Email: OnAir@FatDag.com

    Voicemail: 317-662-4214

    Only if you want

    043 - How do you Start again for the last time? May 06, 2017
    Show notes

    Episode 43 - How do you start again for the last time?

    Where do you listen? Listen for FREE.

    • Itunes
    • Google Play
    • Stitcher
    • YouTube
    • I heart Radio (coming soon)
    • FatDag.com

    #operationfatdag

    Listener Questions:

    • Denise., Chicago IL @dedeschuepfer -35lbs #selfcare
    • Dawn, Wisconsin - Can you help me Start Over? #NewbieSpeech!

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    Instagram/Facebook/Twitter - WhysAdvice

    http://www.FatDag.com

    Email: OnAir@FatDag.com

    Voicemail: 317-662-4214

    042B - Bonus - One Year Celebration May 05, 2017
    Show notes

    Episode 42B - BONUS - One Year Celebration!

    Barbara, Little Neck, NY

    ONE Year at Lifetime!

    @schreiberbarbara

    Well Done!

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    Instagram/Facebook/Twitter - WhysAdvice

    http://www.FatDag.com

    Email: OnAir@FatDag.com

    Voicemail: 317-662-4214

    042 - Would you weigh in with a Surgical Boot? May 05, 2017
    Show notes

    Episode 42 - Would you weigh in with a Surgical Boot?

    Visit http://FatDag.com

    Subscribe in iTunes

    Would you weigh in with a surgical boot on? If you're focused on the trend line you will.

    Listener Email:

    • Patricia - My list of "Whys"
    • Lauren @recoverednurse , Comparison and Perfectionism.
    • Paula @15seashels, Hershey, PA

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    Instagram/Facebook/Twitter - WhysAdvice

    http://www.FatDag.com

    Email: OnAir@FatDag.com

    Voicemail: 317-662-4214

    Only if you want

    http://survey.libsyn.com/fatdag

    041 - What are Fitpoints? May 03, 2017
    Show notes

    WhysAdvice Episode 41 - What are fit points?

    Julie - What are FitPoints

    Mari @buckeyemimi1 -49lbs

    David - Listened to my First Podcast!

    Dianne @teller59, Naperville,e IL -109lbs, Attendance Goals and Blue Dots!

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    Instagram/Facebook/Twitter - WhysAdvice

    http://www.FatDag.com

    Email: OnAir@FatDag.com

    Voicemail: 317-662-4214

    Only if you Want

    040 - You have to make this a lifestyle May 02, 2017
    Show notes

    Episode 40 - You have to make this a lifestyle.

    Thank you for supporting Operation FatDag! It's truly an honor to represent you! Thank you!

    #OperationFatDag

    4000 W. 106th St.

    Suite 125-347

    Carmel, IN 46032

    Jennifer @jeeperstx44, Georgetown, TX BRAVO!

    Angie @arios95 - Adds Strength Training

    Mary @msmrp3375, Clifton Park, NJ 85lbs lost - 20 from GOAL!

    Lynn @bryanlyn, Richmond VA

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    Instagram/Facebook/Twitter - WhysAdvice

    http://www.FatDag.com

    Email: OnAir@FatDag.com

    Voicemail: 317-662-4214

    Only if you Want

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