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    Fitness

    WhysAdvice™ with FatDag

    I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

    I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

    I want to be your Wingman!

    WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

    Advertise

    Copyright: © 2021 - All Right Reserved

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    FD153 - How do you handle jealousy? Dec 30, 2017
    Show notes

    (Medium Audio Quality - Sorry)

    Episode 153 - How do you handle jealousy?

    BLUF: When other people attack you, out of jealousy, the best response is to show them what love looks like!

    Show Sponsors:

    ​Listener Support Through Patreon - Thank YOU!

    Featured Blog Post: http://ManagedObesity.com

    Welcome Spotify LIsteners!

    Listen on the Free WhysAdvice App!

    Join the Free Facebook Support Group - WhysWingmen!

    Next Show/Meetings Time: Calendar

    Get Live Notifications from Twitter - @WhysAdvice

    FatDag Accountability:

    Weight: Visit FatDag.com

    OperationFatDag

    4000 W. 106th St. Ste 125-347

    Carmel, IN 46043

    Donate Now to Operation FatDag a NonProfit seeking 501c3 approval

    Listener Email:

    1. Carole @crich54 - I'm no longer alone!
    2. Kat - Writing it down, keeps it real.
    3. Darcie, @darcieperkins68, Tx, I've lost 600lbs
    4. Beth, Stevensville, MT, I have a long road to go!
    5. Inspiring #bettertogether story, and jealousy

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    • Instagram/Facebook/Twitter - WhysAdvice
    • Website - FatDag.com
    • Email: OnAir@FatDag.com
    • Voicemail: 317-662-4214

    FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.


    FD152 - Winning in one area is proof! Dec 29, 2017
    Show notes

    Episode 152 - Winning in one area is proof!

    BLUF: If you're winning in any one area of your life, you can use that strength to win in any other area!

    Show Sponsors:

    ​Listener Support Through Patreon - Thank YOU!

    Featured Blog Post: http://ManagedObesity.com

    Welcome Spotify Listeners!

    Listen on the Free WhysAdvice App!

    Join the Free Facebook Support Group - WhysWingmen!

    Next Show/Meetings Time: Calendar

    Get Live Notifications from Twitter - @WhysAdvice

    FatDag Accountability:

    Weight: Visit FatDag.com

    OperationFatDag

    4000 W. 106th St. Ste 125-347

    Carmel, IN 46043

    Donate Now to Operation FatDag a NonProfit seeking 501c3 approval

    Listener Email:

    1. Pam, Indianapolis @winningat64 - Winning!
    2. B - Doing my best, the weight will come off!
    3. Melissa @melissabtripple - I have found my Why!
    4. Keith - NSV's About!
    5. Shane - More NSV's!

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    • Instagram/Facebook/Twitter - WhysAdvice
    • Website - FatDag.com
    • Email: OnAir@FatDag.com
    • Voicemail: 317-662-4214

    FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.


    FD151 - I've never succeeded. Dec 28, 2017
    Show notes

    Episode 151 - I've never succeeded.

    BLUF: If you've never succeeded, you may not have been connected to those who struggled, but found success. We believe in you!

    Show Sponsors:

    ​Listener Support Through Patreon - Thank YOU!

    Featured Blog Post: http://ManagedObesity.com

    Listen on the Free WhysAdvice App!

    Join the Free Facebook Support Group - WhysWingmen!

    Next Show/Meetings Time: Calendar

    Get Live Notifications from Twitter - @WhysAdvice

    FatDag Accountability:

    Weight: Visit FatDag.com

    OperationFatDag

    4000 W. 106th St. Ste 125-347

    Carmel, IN 46043

    Donate Now to Operation FatDag a NonProfit seeking 501c3 approval

    Listener Email:

    1. Pam - Why Can't I get my mind off food? Help Me!
    2. Brandie @callisbj Andover, KS 5%
    3. Julie Waterford, MI 10%
    4. Denise @dedeschuepfer Chicago, 46lbs and Going for it!
    5. Kirsten @discoveringkj - What is an attendance Goal?

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    • Instagram/Facebook/Twitter - WhysAdvice
    • Website - FatDag.com
    • Email: OnAir@FatDag.com
    • Voicemail: 317-662-4214

    FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.


    Managed Obesity Dec 27, 2017
    Show notes

    The longer I live as a fit/athletic person suffering from obesity the more I learn about this disease.

    It wasn't until I tried living as a skinny person did I come to have a much better understanding of the true picture. You see, I've been an overweight, fluffy, fat, big boned, manly, obese person most of my adult life, and although I've shed the pounds, I have not shed the disease.

    My name is Mike, and I suffer from obesity!

    I've never been to medical school, and admittedly I've just recently taken an interest in this subject, but I have a lifetime of experience that I am trying to figure out.

    As a New Year's Resolution in 2016 I decided I was tired of being fat and I fixed it. The funny thing is, I made that same resolution in 2015, 2014, 2013, 2012... you get the idea. So why was 2016 different for me? I wanted to find out how to convey that mindset adjustment so that others can benefit. I figure out it was "management".

    Since 9/20/2016, I have declared that I won, because I was no longer Fat. I hover in a weight range that keeps me around 18% body fat- a stat that while I can improve, I'm actually quite proud of. I can go run 13 miles with little preparation, or I can run a 5k right at 21 minutes. I workout at least weekly, often times more. I'm a huge success! I can score an "excellent" on my Air Force Fitness Test, any time, and day. I'm proud of what I've accomplished but that pride breeds contentment. Contentment gets in the way of wanting to push a little harder, or is it something else?

    I've found that if I divert all of my energy into getting fit, working out and eating right I can have success. Well, success if you're strictly judging me as at a fit person who used to be fat. The truth is that other areas of my life started to get neglected. Being a great employee takes focus, being a great friend takes focus, being a great parent and husband all take focus. Any area with great success takes great Focus. With only so much focus to give, I need to find a better balance.

    For the month of December my attention was needed in some of the areas that temporarily were second and third place behind "FatDag". As I tried to keep all of the balls in the air, I realized I just can't do it all, and therefore a new term has emerged into my vocabulary. "Managed Obesity".

    I quickly learned that, even today, I can and will overeat if I don't manage my intake. I do not naturally crave the foods that are good for me. I've made great improvements, but the introduction of Weight Watchers Freestyle™️ has taught me quite a bit. In a month where my focus was needed elsewhere, my WW plan changed as well. It was the wake up call I needed.

    Although I am fit, it is solely because I've managed to focus all of my attention towards controlling my behavior.

    At the first introduction to Freestyle, months before it was publicly released, I began to sweat. As I looked over the list of Zero Point Foods, very little from the list excited me. As others in the room cheered and applauded, I began to internally unravel. Rather than adjust to the new plan, I secretly protested. I stayed in my routine and ignored the point deficit in my tracker and I couldn't care less about 180 of the now 200 Zero Point Foods.

    I don't handle change very well, and that's when I figure out I'm still obese living in a smaller body. My mind and body craves fat, sugar and processed foods. My favorite foods can be ordered by number and delivered through the car window. I've found a way to make it all work - yet this freestyle concept was anything but freeing to me!

    I'm not mad about the change, I'm quite thankful actually. It's forced me to look deeper into my journey and get honest with myself. Knowing that at a moments notice it could all unravel at the sight of #5, reminds me that it was the proper management, not a lifestyle adjustment, that made me successful. As long as I took the time to manage my obesity I could keep it from being visibly apparent.

    I'm tired of just managing it. I want to naturally live it. Living as a fit, healthy adult is amazingly fun! I don't ever want to give that up, but I have other goals in my life that I'd like to accomplish as well. Those goals are going to require intense management for awhile. The same intensity I used to lose the weight, can be used in other areas of my life. I'm hopeful that with this new plan, entering 2018, I can move away from managing this full time and into just living it. It's going to take me adopting some solid eating foundations which will give me more time to manage some of the other areas of my life. If it weren't for the offering of these foods at zero points they would never have made it onto my plate.

    The one thing that I'm confident in, is my ability to prioritize. Regardless of where I focus on improving myself, the common theme is that I am and always will be the priority. It takes a steady balance and by recognizing it, it gives me the Freedom to adapt.

    So here goes - FatDag Freestye!


    FD150 - More info on making Change! Dec 19, 2017
    Show notes

    Episode 150 - More info on making Change!

    BLUF: Going from a known to an unknown works if you trust the change agent. If you found success from them before, you can find it again.

    Show Sponsors:

    ​Listener Support Through Patreon

    Nokia Health - Body Cardio Scale (SOLD OUT)

    Nokia Health - Body Plus Scale

    Use promo code 'dag20' to save 20% until 12/20/17

    Donate Now to Operation FatDag a NonProfit seeking 501c3 approval

    Listen on the Free WhysAdvice App!

    Join the Free Facebook Support Group - WhysWingmen!

    Next Show/Meetings Time: Calendar

    Get Live Notifications from Twitter - @WhysAdvice

    FatDag Accountability:

    Weight: Visit FatDag.com

    OperationFatDag

    4000 W. 106th St. Ste 125-347

    Carmel, IN 46043

    Listener Email:

    1. Colin - Wingman, Shipmate - We're in this together?
    2. Ebony @etennant555 -61 and NOT giving up!
    3. Judy, Seattle, @JudyAFountain - I'm making GOAL!
    4. Christy, Overland Park, KS - #WYOOPSEP 2.0
    5. Deb @daffodillydeb22 Valparaiso, IN - The Program Works!

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    • Instagram/Facebook/Twitter - WhysAdvice
    • Website - FatDag.com
    • Email: OnAir@FatDag.com
    • Voicemail: 317-662-4214

    FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.


    FD149 - My Thoughts on The New Plan! Dec 17, 2017
    Show notes

    Episode 149 - My Thoughts on The New Plan!

    BLUF: I like Free, and I like Style!

    Show Sponsors:

    ​Listener Support Through Patreon

    Nokia Health - Body Cardio Scale

    Nokia Health - Body Plus Scale

    Use promo code 'dag20' to save 20% until 12/20/17

    Donate Now to Operation FatDag a NonProfit seeking 501c3 approval

    Listen on the Free WhysAdvice App!

    Join the Free Facebook Support Group - WhysWingmen!

    Next Show/Meetings Time: Calendar

    Get Live Notifications from Twitter - @WhysAdvice

    FatDag Accountability:

    Weight: Visit FatDag.com

    OperationFatDag

    4000 W. 106th St. Ste 125-347

    Carmel, IN 46043

    Listener Email:

    1. Alejandra (Alex) @asanchez021977, SanDiego, CA 10% Gone! Aah-maay-zzing!
    2. Linda - Looking for WHY!
    3. Paige - I have the power to change my life!
    4. Sylvia - 10% -27 Enter, Freestyle..

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    • Instagram/Facebook/Twitter - WhysAdvice
    • Website - FatDag.com
    • Email: OnAir@FatDag.com
    • Voicemail: 317-662-4214

    FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.


    FD148 - 30 Years of Obesity - Gone! Dec 13, 2017
    Show notes

    Episode 148 - 30 Years of Obesity - Gone!

    BLUF: Obesity isn't a life-sentence. It's a wakeup call.

    Show Sponsors:

    ​Listener Support Through Patreon

    Nokia Health - Body Cardio Scale

    Nokia Health - Body Plus Scale

    Use promo code 'dag20' to save 20% until 12/20/17

    Donate Now to Operation FatDag a NonProfit seeking 501c3 approval

    Listen on the Free WhysAdvice App!

    Join the Free Facebook Support Group - WhysWingmen!

    Next Show/Meetings Time: Calendar

    Get Live Notifications from Twitter - @WhysAdvice

    FatDag Accountability:

    Weight: Visit FatDag.com

    OperationFatDag

    4000 W. 106th St. Ste 125-347

    Carmel, IN 46043

    Listener Email:

    1. @Diana2773 - Leaving Obesity behind in 2017
    2. Emily @epalid13 - .6 Pounds lost, and it's lifechanging!
    3. Kim, NC - Washington DC Trip.
    4. Aan, Bainbridge, GA @anab64 - Inspiration!

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    • Instagram/Facebook/Twitter - WhysAdvice
    • Website - FatDag.com
    • Email: OnAir@FatDag.com
    • Voicemail: 317-662-4214

    FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.


    FD147 - Celebrating because I am worth it! Dec 09, 2017
    Show notes

    Episode 147 - Celebrating because I am worth it!

    BLUF: Celebrate everything - the celebrations make it more fun!

    Show Sponsors:

    Nokia Health - Body Cardio Scale

    Nokia Health - Body Plus Scale

    Use promo code 'dag20' to save 20% until 12/20/17

    Donate Now to Operation FatDag

    NonProfit seeking 501c3 approval

    ​Listener Support Through Patreon

    Listen on the Free WhysAdvice App!

    Join the Free Facebook Support Group - WhysWingmen!

    Next Show/Meetings Time: Calendar

    Get Live Notifications from Twitter - @WhysAdvice

    FatDag Accountability:

    Weight: Visit FatDag.com

    OperationFatDag

    4000 W. 106th St. Ste 125-347

    Carmel, IN 46043

    Listener Email:

    1. Phyllis @pmrichards58, Burleson, TX - LIFETIME Celebration!
    2. Heidi @heidim09222 -75.4 and counting! 8.8 to Goal!
    3. Linda @bambismom172 5% Getting my health BACK!
    4. @Queemie - Looking for a Connection!
    5. Jessica @jessababy22, Bridgeport, CT 31years and Celebrating!

    Send in your email to OnAir@FatDag.com

    Connect with the Show:

    • Instagram/Facebook/Twitter - WhysAdvice
    • Website - FatDag.com
    • Email: OnAir@FatDag.com
    • Voicemail: 317-662-4214

    FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.


    FD146 Washington DC Recap Dec 08, 2017
    Show notes

    Episode 146 is a Recap - of my Trip to Washington, DC to work with Policy leaders to address the issue - The Effects of Obesity in the military.

    It's launched me into the Non-Profit World.

    http://GoFundme.com/FatDag


    Whatever it takes Dec 05, 2017
    Show notes

    I'm in a very unfamiliar place at the moment. For the first time in my life, I have a flush of emotions that I can not define, and therefore am unable to resolve. I'm in a good place, a very good place, but the emotion is not excitement. It's a mixture of fear and pressure combined with confidence and pride.

    My father served our nation for 23 years in the United States Navy. I was born at the Weapons Station in Charleston, SC and although the hospital I was born in no longer exists, the patriotism they delivered that day is stronger than ever. I was raised to love this country and the hardworking people who call this land home. The President I was born under - I didn't vote for, yet that never mattered. What mattered is, as a family, we take care of each other and as a nation, we are a family.

    As I navigated my way through grade school, moving every few years - meeting and accepting new people was a practice I became good at. In order to make friends, you had to be a friend. My love for our nation grew right alongside my love for its people.

    My first attempt to join the military left me rejected. I vividly remember coming home from the physical, going into my room and laying from one corner to the other, across my bed. My shoes hung off the left side, and face down I drenched my pillow with a river of broken dreams. I remember my mom trying to comfort me, yet nothing she said made it better. I prayed for the opportunity to serve - "I'll do whatever it takes" and I meant it.

    As I attempted to re-invent myself, I quickly learned that a college degree was not in the cards either. After a second consecutive semester making the "Dean's List" (no, not that one - the other one) he politely made room on the campus for someone else to fulfill their dreams. My medical enlistment waiver could not have been more a timely lifesaver.

    Off I went, into the Wild Blue Yonder! I became whole again. The above and beyond work that my recruiter, MSgt Mona Naragon did to simply give me a chance, forever shaped my life.

    As I traveled the globe, I came to realize just how special our piece of the planet truly is. It's unlike any other place on Earth and it's worth defending, even if it cost me my life. I became incredibly grateful for the opportunities that were afforded to me by our nation. My initial patriotism grew in intensity - I fully and finally realized what makes our nation so special is its citizens and the men and women who give their all to defend it.

    I became a military recruiter. It was imperative that our way of life be protected, and I took it upon myself to ensure there would always be someone here to preserve our freedom. I processed waiver after waiver and if anyone wanted to join me, I did my best to give them the opportunity. It pained me when I was unable to enlist a patriot who was unqualified to serve. I led the nation in accessions my first year and I continue that successful career today 17 years later.

    My career, our nation, was threatened by an enemy I had failed to identify. Years before, flying into Bosnia, taking on small arms fire, didn't have the same impact on me as failing my fitness assessment did. I had accepted and calculated that risk, and was I prepared to do what our nation called upon me to do. However, when I failed a series of fitness assessments, I felt like I let my country down. No matter how much I knew it, no matter how hard I tried, there was a missing link in my brain that connected my fitness ability to the mission. I eventually figured it out. I don't fully grasp how I figured it out, but I know with more clarity than I've ever had, I need to deliver this message to leaders and policy makers on behalf of our nation.

    When the invitation arrived to deliver my testimony to Washington, DC I accepted without hesitation. I didn't fully understand just what I had agreed to do until just moments ago as I began to key these letters together to form words. Once I landed in our Nation's Capital, I wanted to spend the day preparing. For the most part, I just considered this to be another opportunity to tell my story. It's a story I've told a few times to other members of the military who could easily relate to much of what I struggled with. Speaking to an audience has never bothered me, and in this case, I have a firm grasp of the content. It's a story of my life - the details are vivid and I don't need a script. I've briefed Generals and audiences in excess of 10 thousand. From a pressure and confidence standpoint, this was sure to be no different. Nonetheless, I wanted to mentally prepare myself.

    I made my way to the Capitol building - if change is going to happen, it's going to happen here. I needed to visualize it, and being there was imperative. I've seen the building many times before, it has always been a symbol of our country, but as I stood there this time, it looked different. I truly saw it as the starting point for the change I wish to make happen. From there, the next stop was the White House. The beginning and end of the change process would happen within these two buildings. The fact that I was solely responsible for initiating this change dropped a heavy burden squarely on my shoulders. I'm in a very unique position to advocate for the change I want to see in the world. I confidently feel, there is no one better to deliver this message, at this time. I've been given the stage, I've been given the right audience yet I am just the messenger. If I fail to deliver the message properly, there may never be another opportunity like this. Our leaders are busy, if my voice, the collective voice from our community, does not make an impact, another topic will quickly make its way through the change process. It was this realization that brings about a sense of fear and responsiblity I have never experienced before.

    Feeling the weight of the word on my shoulders, I headed to Arlington National Cemetery to be amongst the most heroic people I know. I came seeking their strength, courage and guidance. Dressed in only jeans and a tshirt, I was not fully prepared to spend the December afternoon outside. I entered the sacred ground and without direction headed to Section 60. I've been here a few times so I confidently navigated my way to Major Troy Gilbert's gravesite. Major Gilbert inspires me by the way that he led his life, and the way that he raised his family to be the catalyst for change. If anyone here knew what I was up against, this hero would be the one who is able to guide me.

    The walk to see him was chilly, my intentions were to make a quick appearance, gather my thoughts and head back to the city. We began to chat, I rambled on and then I stood quietly. The confusion continued, and Troy offered me a seat, to spend some time really talking it out. The long periods of silence were only interrupted by my incoherent ramblings. I visited with him until I had the answers that I needed. I didn't realize it, but I was there for a full hour. I fought back the tears as I sat there for a bit and eventually I layed down beside him. It was extremely peaceful and I was comforted by a blanket of warmth that can only be described as heavenly. I came seeking this hero's guidance and I did not leave there disappointed. I exchanged a text message with his family, to thank them for his sacrifice, his guidance and to warn them, that if they get to meet him again before I do, he will likely ask them who I am and why do I just sit there and ramble so much.

    I found my answers. The message is simple. We have a great nation, we need to take care of each other, we are in this together and we are family. The best way to preserve our way of life is to ensure that the men and women who dedicate their life, in whole or in part, to her defense are cared for. This provides the foundational walls for which the rest of our nation can thrive.

    I stood, snapped a crisp salute and began my walk back to the entrance. It wasn't 10 feet into my return that the temperature caught back up with me. It was an unmistakable sign that my time spent preparing for this journey had been orchestrated from above. There is no one more qualified nor more prepared to be the messenger for change. My prayers have been answered, I've been tapped on the shoulder and it's time to make a difference. When I begged for the opportunity to serve, I said I would do 'whatever it takes'.

    I'm doing whatever it takes!


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