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WhysAdvice™ with FatDag — Fitness
WhysAdvice™ with FatDag

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Copyright: © 2021 - All Right Reserved

Latest Episodes:

FD101 - Cancer, Japan, Quitting and Fruit! Aug 11, 2017

Show notes

Episode 101 - Cancer, Japan, Quitting and Fruit!

BLUF: The program is hard work and there are many challenges that will come your way. The key to longterm success is to focus on WHY you are doing this. If you can focus on WHY, you can figure out a healthy HOW.

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Jackie - Cancer Survivor
Anon - Living in Japan
Anon - I want to do better
Noah - Fruit has Calories!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD100 The 100th Episode Aug 09, 2017

Show notes

Episode 100 - The 100th Episode

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Listen on the Free WhysAdvice App!

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Bryan - Response to EP99
Denise - Do as I say? Not as I do?
Yakob - Keeping Weight Off
Kelly - Appreciation
Lisa - Stopping a Binge
Stephen - #eatyourweekies
Maryann - Falling off Program
Deniella - How do you keep going?
Janet - How to motivate?
Jen - Perfectionism?
Mark @coachj555 - I'm Tired!
Ashley - Down 100lbs

Send in your email to OnAir@FatDag.com

Connect with the Show:

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Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

100B Episode Thank You Tribute! Aug 09, 2017

Show notes

Thank you to all who contributed to this amazing tribute. It is truly my honor to walk this journey with you because I believe in you!

I know that this journey takes your focus to reach your goals and I want to make sure that you have the tools you need to succeed - being at Lifetime is the most rewarding experience I have ever felt.

Remember - When you're out of Points - Stop Eating Points!

FD099 - Dear Dad - Listen Please! Aug 08, 2017

Show notes

Episode 99 - Dear Dad - Listen Please!

BLUF: Your family wants you to be healthy.

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Kayla - Health Shaming? -21lbs
Maria @lifestylechange71 - Take a Video as you start!
Mary Working the Attendance Goal Plan Perfectly!
Tressa - How do you handle Resturants - Lifetime!
Megan - Dear Dad - I love you and Need you to be here!

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Connect with the Show:

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Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD098 - Another PT test in the books - Excellent! Aug 07, 2017

Show notes

Episode 98 - Another PT test in the books - Excellent!

BLUF: I can pass the Air Force PT test with an excellent score, any time, any place. This is a completely new life!

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Zelda - ReSetting - Looking for results!
Jeanne, N. AL - Reached 5%
Tasha, Is Maintainence harder or easier? Is it different for everyone?

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD097 - A show of WHYs Aug 03, 2017

Show notes

Episode 97 - A show of WHYs

BLUF: Why did you join? What will you not quit? Taking the time to figure out why this is important to you is key to keep you from quitting! Not quitting is the first measure of success.

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Leah @DCOACHB - I will never quit!
Ethel - Daily Weighing is hard work!
Lauren, NY - Do you have any "Triggers"
Heidi @heidim0922 - Why? Because I am Worth it!
Kathy - 40% - Yes, not a Typo!
Anne -75 Pounds Down!
Amy - GOAL!

Send in your email to OnAir@FatDag.com

Connect with the Show:

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Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD096 - Do you want Pizza or would you rather make Goal? Aug 02, 2017

Show notes

Episode 96 - Do you want Pizza or would you rather make Goal?

BLUF: When you're out of points, you will have to ask yourself this question, and as long as you get it right most of the time, you will make goal. The more often you get it right, the quicker you will get there!

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Doyle - Mom is always Whys!
Anne - @edwaggs7 -24.8 and full of Positivity!
Rebecca - Victory Skirt - Donated!
Sarah -20 - I'm not alone in a very individual journey!
Kristine - 50lb Charm! Boom!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD095 - When you believe you can, you actually Will Aug 01, 2017

Show notes

Episode 95 - When you believe you can, you actually Will

BLUF: Until your mind believes you can do this, I will be that believe that for you. I believe you can accomplish your goals.

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Barbara, Spencer MA - I believe in you!
1. Wishes Fulfilled by Dr. Wayne Dyer
Dianna @dianna2773 - Made Lifetime Mentally!
Nicole @nickig2004 - You cannot out exercise a bad diet
Lori, Angleton, TX @WarriorLori - Being at Goal
Stacy, @stacythomas - Thank you for sharing!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD094 - You don't need to lose anymore weight! Jul 31, 2017

Show notes

Episode 94 - You don't need to lose anymore weight!

BLUF: How do you respond when someone says, "You don't need to lose anymore weight!"? - We will all hear this as we get close to goal and it's important to let your Goal weight be YOUR feeling!

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

BigJoeLuke, Toms River, NJ - "You look great don't lose anymore weight"
Karen - What % of Weight loss is Exercise?
Cheryl @joyfyllycheryl, Sparks, NV - I've set a new Goal!
Susan - No More Medications!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com
Email: OnAir@FatDag.com
Voicemail: 317-662-4214

FD093 - Binge Eating? Jul 29, 2017

Show notes

Episode 93 - Binge Eating?

BLUF: How do you stop or prevent binge eating?

Fun Friday: WORD of the DAY from the FB listeners: Squirrel

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Facebook LIVE:

Sandra 10% - Congrats - You can Hit Goal!

Listener Email:

Jo @jopat49 - I'm beating complacency
Gina - Turtle Club -20lbs!
Cheryl @trischc1 - Binge Eating?
Donna NY @deejay09 - MindSet - Do your Best!
Louise - 1 Year later - I've Change my Life!

Send in your email to OnAir@FatDag.com

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice
Website - FatDag.com

Email: OnAir@FatDag.com

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