The Maisie Hill Experience

Latest Episodes:

148. Transitioning into Autumn Oct 18, 2023

Show notes

With the Autumn Equinox recently behind us here in the Northern hemisphere, we find ourselves at a powerful time of year to reflect and make decisions that align with our wellbeing. Whether it's regarding your time, money, energy, or attention, it's time to do some life pruning and decide where you want to put those resources to get what you want out of your life.

Join me this week as I help you pause and evaluate your current life status, and identify elements that you want to change as you transition into the coming season. I'm reflecting on the cyclical nature of life, and providing insights on how to prepare for the shifting seasons, both physically and in relation to your cycle.

Get full show notes and more information here: https://www.maisiehill.com/148

147. Lessons from Academia Oct 11, 2023

Show notes

A little while back, it hit me that we have a lot of folks inside The Flow Collective membership who are either undergoing or returning to further education in some way. This week, I'm welcoming Rachel, Maria Carmen, Madelin, and Sophie to the show to share their biggest takeaways from their experiences in academia.

Whether you are in further study or not, don't miss this episode where we share some insight into the world of academia and the impact that undertaking further education can have on our overall health. Discover the power of learning to manage your mind, the importance of celebrating yourself, your results, and your successes, and how to do the work you love without feeling drained.

Get full show notes and more information here: https://www.maisiehill.com/147

146. What to Do When You Feel Guilty Oct 04, 2023

Show notes

When was the last time you felt guilty? Whether it's not being productive enough, an untidy house, what you ate, or how you reacted to your kids, it's no surprise that we end up using guilt as another tool to beat ourselves up.

If you are ready to stop being held back by the paralysing nature of guilt, listen in. I'm showing you how guilt prevents you from taking care of yourself, common examples of how it might be manifesting for you, and my five-step process you can follow the next time you catch yourself feeling guilty.

Get full show notes and more information here: https://www.maisiehill.com/146

145. The Alchemy of Autumn Sep 27, 2023

Show notes

As you notice the trees shedding their leaves in preparation for a new season, I want you to consider what old beliefs and narratives it is time for you to shed. You have the power to influence what happens next, so it's time to nurture those core values, beliefs, and behaviours that ground you and give you strength, and shed anything that doesn't.

Discover the alchemy of autumn and the importance of embracing the beauty of decay. Learn more about the lessons that the season of autumn brings us, why it is OK to explore and expand along with the seasons, and how to start planting the seeds for the legacy you want to leave behind.

Get full information and show notes here: https://www.maisiehill.com/145

144. Believing in Yourself Sep 20, 2023

Show notes

Do you truly believe in yourself at all times in all circumstances? Relying solely on self-belief that comes from the good times is limiting, like building a sandcastle by the water's edge. It might stand tall and proud for a little while, but it is vulnerable to the next wave that comes in, and it can crumble at any time. True self-belief is built regardless of what's happening with the weather and the tide, and can't be affected by external circumstances.

This week, discover the power of self-belief, especially during challenging times, and learn how to cultivate self-belief regardless of what is happening outside of you. I show you how the ebb and flow of life can influence your self-confidence and belief in yourself, and share some tips to help you start generating belief in yourself.

Get full show notes and more information here: https://www.maisiehill.com/144

143. The Key to Mastery and Transformation Sep 13, 2023

Show notes

What do you want to create in the next 90 days? What result or goal do you want to work on? Whatever it is that you hope to pursue, there is one key component that will lead you towards mastery and transformation, and that is going right back to basics.

This week, I share a thought-provoking reflection on the importance of returning to basics, and why doing so will help to keep your skills sharp and your foundations strong. Learn more about how I've applied this in my business, the profound growth that can come from revisiting the basics, and how to overcome any resistance or reluctance you feel about doing so.

Get full show notes and more information here: https://www.maisiehill.com/143

142. Running a "Perfect" Event Sep 06, 2023

Show notes

When it comes to hosting a special event, it is natural to want everyone to have a great time and enjoy themselves, and for everything to go according to plan. However, many of us make it our sole responsibility to ensure that it happens, no matter what. We have internalised the belief that if someone isn't having a good time, it's our responsibility to fix it. Does this sound familiar?

Find out why your worth is not tied to your ability to keep other people happy or entertained, and learn how to establish whether you are reaching the point where you need to reevaluate your priorities. I share some questions to ask yourself about wanting events to run flawlessly, what's really at the heart of this burning desire you hold, and why you are never responsible for other people's happiness.

Get full show notes and more information here: https://www.maisiehill.com/142

141. Going Backwards in Life Aug 30, 2023

Show notes

For many people, life can feel like a travelator; they progress and move forward, collecting things such as degrees and jobs, buying houses, getting married, and having kids. They form a timeline of so-called "success" that has been dictated by societal expectations and conditioning. But then a life change happens.

This week, I explain why it is easy to fall into the trap of viewing certain life changes as negative but why none of it ever means you've gone backwards. I show you how to question what you are making these situations mean about you, a powerful tool you can use when you feel like you've regressed in life due to a change in circumstances, and how to start thinking about life changes in a different way.

Get full show notes and more information here: https://www.maisiehill.com/141

140. My Experience of Being Autistic (Part 2) Aug 23, 2023

Show notes

Most people have a very limited understanding of Autism, and at one point, that included me. But since being diagnosed, I have learned to understand myself and my behaviours a lot more. This week, I share some more of the ways Autism shows up for me in my daily experiences.

Hear how my life is set up in a way that enables me to access what I need, and some of the ways I approach things in my life compared with people who are not Autistic. I dive deeper into how it shows up on occasions like trips and holidays, sensory experiences like going out to dinner, and what happens in scenarios where I need to make decisions and prioritise taking action.

Get full show notes and more information here: https://www.maisiehill.com/140

139. My Experience of Being Autistic (Part 1) Aug 16, 2023

Show notes

Have you ever wondered what it's like to be Autistic? I receive so many questions about being Autistic, not just from people who are or suspect they might be Autistic, but also from people who are curious or have loved ones, colleagues, or kids who are Autistic. So this week, I'm sharing my experience.

Listen in as I share my experience of being Autistic, the control, tools, and accommodations I have in place in my life, and how Autism impacts various parts of my life. Learn about the effects of being dysregulated, some of the things that dysregulate me, and some of the things I find helpful when I am experiencing dysregulation or burnout.

Get full show notes and more information here: https://www.maisiehill.com/139

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