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    Alternative Health

    The Maisie Hill Experience

    Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today.

    Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like:

    How do I build my self-confidence?
    Why is my inner critic so loud?
    How do I decrease my stress and anxiety?
    How can I care less about what others think?
    Why do I feel so stuck and how do I get unstuck?

    With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body.

    For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

    Advertise

    Copyright: Copyright © 2021 Maisie Hill Ltd.

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    Latest Episodes:
    138. Astrology and Mindset Work with Robin Langford Aug 09, 2023
    Show notes

    Astrology can often feel like another language. It is an immense topic with so many nuances and incorrect ways of using it, but it is always running in the background of our lives. My coach and friend Robin Langford has an incredible ability to distil all things astrology into useable, applicable formats, and I joined her this week on her podcast to discuss it.

    Get full show notes and more information here: https://www.maisiehill.com/138


    137. Taking Messy, Imperfect Action Aug 02, 2023
    Show notes

    Perfectionism is a broad personality style characterized by the concern with striving for flawlessness and perfection. It is a mindset that leads to stress, anxiety, and fear, and it ultimately holds you back and prevents you from growing and learning. Fortunately, there is an antidote to it: taking imperfect action.

    I share the importance of taking messy, imperfect action and why doing so is incredibly effective. Discover some signs you're falling into perfectionism, why taking imperfect action helps you learn to love and accept yourself, and how to unwind your perfectionistic tendencies and learn to do things differently.

    Get full show notes and more information here: https://www.maisiehill.com/137


    136. Becoming Self-Confident Jul 26, 2023
    Show notes

    So many people struggle with a lack of self-confidence, but confidence doesn't come from experience or other external sources, it is built from within. Self-confidence is believing in yourself when there is no evidence or proof that things will work out.

    I show you what it takes to become self-confident and share some common misconceptions about confidence. Discover some of the benefits of becoming self-confident, some stories around self-confidence from members of The Flow Collective, and how becoming self-confident enables you to move into a more loving, compassionate relationship with yourself.

    Get full show notes and more information here: https://www.maisiehill.com/136


    135. Transformation and Growth Jul 19, 2023
    Show notes

    The life cycle of a caterpillar serves as a metaphor for growth and evolution. Each form of its life cycle has a very different purpose and the caterpillar is a great example of how you can remain true to your core whilst still evolving and experiencing shifts.

    I dive deeper into transformation and growth and show you how to use the life cycle of a caterpillar to guide you on your journey into authenticity and self-expression. I share how to understand and engage with your evolving identity, some things to think about as you shed your old self and begin to express your new identity, and why all experiences you go through cause you to grow, especially the difficult ones.

    Get full show notes and more information here: https://www.maisiehill.com/135


    134. Your Questions Answered Jul 12, 2023
    Show notes

    Have you ever wondered how to know if you're ready to have a child or if you want to have one? Do you want to know how to deal with conflicts in relationships or simply how to cope when you have to work while having a bad day? I've got you covered with this and more this week.

    I share my answers to the questions you asked, and as usual, I won't hold back. Find out why your brain loves certainty, how to honour the need for rest, how my autism is an asset in my coaching, and so much more.

    Get full show notes and more information here: https://www.maisiehill.com/134


    133. Honouring Your Yeses and Nos Jul 05, 2023
    Show notes

    What does honouring your yeses and nos mean to you? Do you honour your truth, or do you try to convince yourself out of the decisions you make?

    I share some of the ways we stifle our own potential, some examples from my own life where I honoured my yeses and nos, and show you how to really pay attention to those inner nudges where things feel congruent, aligned, and true to what you desire.

    Get full show notes and more information here: https://www.maisiehill.com/133


    132. Taking Up Space Unapologetically with Flow Collective Member Martha Hoffman Jun 28, 2023
    Show notes

    Martha Hoffman is the founder and CEO of Grounded Learning. She combines her knowledge, skills, and experience as a special education teacher, school representative, and parent to support families and parents of children with disabilities in navigating the special education process without the added stress and overwhelm.

    Know why Martha decided to join The Flow Collective and her favorite takeaways from being in the membership. Hear the ways group coaching has changed Martha's approach to her life and work, why the journey of progression and self-improvement isn't linear, how Martha learned the skill of letting things go, and the importance of prioritizing self-care and taking up the space you deserve unapologetically.

    Get full show notes and more information here: https://www.maisiehill.com/132


    131. The Qualities of Summer Jun 21, 2023
    Show notes

    As a former Acupuncturist, I love the seasons and connecting them with goals and results. I dive deeper into the energy of Summer and the qualities that accompany it. Discover how these qualities relate to your cycle as well as your internal and external experiences, and what it looks like to work with the summer energy and harness it to help you achieve the goals you've set for yourself.

    Get full show notes and more information here: https://www.maisiehill.com/131


    130. How I Apply What I Teach to My Own Life Jun 14, 2023
    Show notes

    I am sharing a situation from my personal life and demonstrating how I apply all the things we cover here on the podcast each week to that situation. This serves as an example of how you can do the same. Discover the power of self-coaching, understand why it holds such significance for me, and learn how to begin applying everything you learn from the podcast in your own life.

    Get full show notes and more information here: https://www.maisiehill.com/130


    129. Automatic Thoughts Jun 07, 2023
    Show notes

    We all have automatic thoughts; those thoughts we have been exposed to time and time again and have come to believe to be true. I share some common automatic thoughts, explain why they aren't serving you, and show you how to watch out for them and bring them into the light so you can see them for what they are. Find out why these thoughts are often untrue, and how to dig them up and expose the fallacies that lurk beneath.

    Get full show notes and more information here: https://www.maisiehill.com/129


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