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    Alternative Health

    The Maisie Hill Experience

    Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today.

    Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like:

    How do I build my self-confidence?
    Why is my inner critic so loud?
    How do I decrease my stress and anxiety?
    How can I care less about what others think?
    Why do I feel so stuck and how do I get unstuck?

    With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body.

    For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

    Advertise

    Copyright: Copyright © 2021 Maisie Hill Ltd.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    09. Bleeding Better Feb 17, 2021
    Show notes

    In this episode, I'm discussing Maslow's Hierarchy of Needs with a focus on menstrual health and showing you how to use it to prioritise, acknowledge and communicate your own needs during your cycle. I'm sharing the importance of resting and listening to your body and showing you how to use the hierarchy of needs to put yourself first, feel better and improve your overall experience of your cycle.

    Get full show notes and more information here: https://www.maisiehill.com/9


    08. Positivity Pressure Feb 10, 2021
    Show notes

    Join me this week as I discuss the notion of positivity and why it's so important to feel your feelings. I'm sharing why it feels so difficult to go from a negative thought to a positive one, and how to use mindset and thought work as a tool to impact your life for the better.

    Get full show notes and more information here: https://www.maisiehill.com/8


    07. Tiredness Feb 03, 2021
    Show notes

    Join me this week as I show you how to notice your tiredness and energy levels and how to create energy for yourself by choosing thoughts that are helpful. I explain why, as humans, we function best when we are rested and energised, and show you how to take action that's going to help you feel less tired in your life.

    Get full show notes and more information here: https://www.maisiehill.com/7


    06. Boundaries Jan 27, 2021
    Show notes

    Join me this week as I explain why boundaries are your responsibility and how to set them in your life. I'm showing you how to take responsibility for the action you have or haven't taken, and how to use your cycle to set boundaries effectively. If the idea of setting a boundary scares the shit out of you, you won't want to miss this episode!

    Get full show notes and more information here: https://www.maisiehill.com/6


    05. Subverting Patriarchy with Your Cycle Jan 20, 2021
    Show notes

    Join me this week as I share some of my favourite ways to subvert patriarchy whilst simultaneously improving your cycle and your life. I'm sharing why cycle tracking has tremendous benefits and how to use your cycle to step the fuck up and get shit done, without burning yourself out in the process.

    Get full show notes and more information here: https://www.maisiehill.com/5


    04. Patriarchy F*cks Up Your Cycle Jan 13, 2021
    Show notes

    Join me this week as I share the numerous ways that patriarchy impacts the menstrual cycle. I'm sharing common issues faced by many of my clients and showing you why taking the time to learn about your cycle will help you develop the agency you hold over it.

    Get full show notes and more information here: https://www.maisiehill.com/4


    03. Living with Intention Jan 06, 2021
    Show notes

    Today, I share the exercise I do at the start of every cycle to harness what I want more of in my life. I'm showing you how to bring more of what you want into your life by deciding to feel a certain way on purpose, and the importance of making decisions from a place of sufficiency, self-love, and compassion.

    Get full show notes and more information here: https://www.maisiehill.com/3


    02. Defining Your Relationship with Your Cycle Jan 06, 2021
    Show notes

    Join me on this episode as I help you define your relationship with your cycle - whether you're currently cycling or if you don't have one right now. I'm sharing how to change the way you think about your cycle, and why treating it like a friend will encourage a more harmonious relationship.

    Get full show notes and more information here: https://www.maisiehill.com/2


    01. Understanding Your Menstrual Cycle Jan 06, 2021
    Show notes

    Welcome to the Period Power podcast. Join me on this epsiode as I demystify the menstrual cycle for you, clarifying what it is and explaining it in a way that makes sense, whatever your cycle looks like for you. I'm sharing how learning to understand your cycle can help you understand your behaviour, and how you can use your cycle to get what you want out of life.

    Get full show notes and more information here: https://www.maisiehill.com/1


    Free yourself from your limiting beliefs so you can stop hiding and start shining! Dec 20, 2020
    Show notes

    Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining.

    Subscribe to the podcast and join me here every week!


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